Young Legends

From doing voiceovers for Beavis and Butthead, to being the head writer on Impractical Jokers, to being a Vice President at Warner Media, Christine Walters has done it all! Currently, she's the Creative Director of Just For Laughs, the largest comedy festival in the world! Through her various experiences as a creative and creative leader, she's learned many important life lessons that have helped her become successful.  This was a great episode chocked full of sound wisdom that will propel you to the top!  You can connect with Christine's upcoming author page on Instagram You can donate to support her charity ride HERE How to leave a review for this podcast. Thanks! link

Susan Brown is the founder of Triumphant Together and a Life Transformation Consultant and Coach. She has helped people transform their lives for over 30 years through her roles as teacher, school administrator and certified life coach. Susan is no stranger to adversity as she is a 2x cancer survivor-thriver, has faced the trauma of divorce and other parenting challenges. She draws from those experiences as well as her multiple training and certifications to help people uncover their true self;  transform pain into purpose and develop a triumphant heart, mindset and lifestyle. In this interview we discuss:  How to go after what you really want and overcome your fears Asking the right question to get you moving in the right direction  Practical advice to help you kick off your year right  Strategies to generate positivity in one's own life The importance of the language we use that keeps us struck And much more!!! You can connect with Susan online at:  Website Instagram    

2021 is done! Had the honor of having AMAZING guests on the podcast, this is a compilation of best snippets from the interviews this past year.  To hear the full interview, here are the individual episode links:  Olympian Chaunte Lowe Strumbellas Bassist Darryl James Two Cents PBS Phillip and Julia Olsen Mindfulness and Well Being Expert Angela Buttimer Director/Filmmaker Michael Addis Standup Comedian Neel Nanda Designing Your Life Author Dave Evans  Comic Book Artist Irene Strychalski

Happy Holidays! Here are some tips to making your family gathering a super enjoyable time.  Tips on how to interact with difficult people, avoid politics, conflict and also have the right attitude about your gathering. Also, some bonus material about receiving gifts and how to make the most of what you get and of course, tips on gratitude.  I got a lot of the ideas from this amazing article How To Survive Thanksgiving With Your Family from Jezebel, by Anna North Also, some of the info came from this NPR Life Kit podcast episode Holiday Survival Guide: Family Style 

Tal Oran a.k.a. The Traveling Clatt is truly a young legend! He started his YouTube channel at age 17, and has made 707 videos, gained 204K subscribers and experienced the world in the process.  In this interview, we speak on the following topics:  -How to travel the world on a budget -How to go after your dreams in spite of naysayers and haters  -How to stay true to yourself as an artist  -How to balance being prolific and avoiding burnout -How traveling will change your life  -How to get started traveling in an easy way  -and much more! You can connect with Tal at the following:  YouTube  Instagram Facebook  Dinosaur YouTube Channel  

Dave Evans comes to help you guide yourself to a joy filled meaningful life. This interview is packed with amazing information about pathfinding in life, which is incredibly important during these times.  In this interview, Dave talks about:  -Misconceptions about finding your dream job -Tips and tricks to discover great possible careers -The most important step to finding your dream career(s)  -Choosing Joy  -Failure Immunity  -and much more! You can connect with Dave at:  website Here's his Designing Your Life on demand course

Four Time Olympic High Jumper, Medalist, Mother of 3, and Cancer Survivor- Chaunté Lowe has risen from a broken childhood, defying the odds and making it to the apex of success!  After her diagnosis of breast cancer at the young age of 36, she fought for her life and beat cancer.  Since then, she has used her platform as an athlete to reach 300 million people as an advocate for early detection. In our interview, we talked about many topics, including:  -How to use vision to succeed -The importance of mentors and coaches  -How to persevere through difficult circumstances  -How to mentally overcome unfair disadvantages  -Self advocacy and self awareness and much more!  Connect with Chaunté online:  LinkedIn Instagram

A child of working class immigrants, Yanely Espinal climbed her way out of college debt through educating herself to become financially literate.  She then took her personal struggles and used them as fuel to help others. Through her YouTube channel and podcast, she's on a mission to help young people learn about personal finance in a fun and engaging way. Beyond her own media content, Yanely also serves as the Director of Educational Outreach at Next Gen Personal Finance and is a member of CNBC's Financial Wellness Advisory Council. In our conversation, we spoke about the following topics:  -Enjoying your life without spending money  -The importance of psychology in spending  -How to build credit responsibly  -How to make money without a job  -Dark Patterns and how to beat 'the house' -and much more!!!   You can connect with her at the following: YouTube:Miss Be Helpful Instagram Website You can connect with Next Gen Financial Literacy at:  YouTube NGPF Website

A great conversation with Cam F Awesome: boxer, comedian, motivational speaker... what doesn't this man do? He shares great insights on how to succeed in sports and life and drops nuggets of wisdom on how to be great. Here is where you can find Cam online: website (to book for speeches) Instagram Facebook Sucka Ducka Straws

Greg Billington has achieved at the highest levels, including representing the United States of America at the 2016 Rio Olympics.  In this podcast episode, he drops knowledge on:  -Focusing on process vs. goals to succeed -What to do when dealt a setback  -The importance of focusing on community  -How to not get psyched out during big events like the Olympics  -and much more! You can connect with him on:  Twitter: @Grillington Instagram: @Grillington Facebook: @Grillington

'When something is important enough, you do it even if the odds are not in your favor.' Elon Musk The mentality you need to succeed, and reasons why you should try, even if the chances are slim.  This is a rebroadcast of an episode from 2020, but still an important message today. Inspired by Olympians, Space Travelers, and all others who dare to try the impossible. 

Insecurity can hold us back from becoming our best. They sabotage so much of our success. So how do we fight them and win, so that we can win? In this episode, I go over strategies so that you can do just that, and live the life you were meant to.   

An amazing conversation with the world famous Strumbellas bass guitarist and solo artist Close Kicks! In the interview, Darryl speaks about his journey as a musician, including how he started playing the bass guitar at the age of 30!  He covers a number of important topics, including: -The importance of being humble and kind -How to be a good collaborator -Working through mistakes  -Being teachable and receiving feedback -How to help people struggling with mental health  and more! You can connect with him online at:  Instagram: Close Kicks and Strumbellas   Facebook: Close Kicks and Strumbellas Tik Tok: Close Kicks and Strumbellas

I had the great pleasure of interviewing the prolific and gifted power couple and personal finance content creators. We spoke about their journey from making basic videos with little fanfare to becoming stars of their own PBS show. We spoke on personal finance, life, and success, covering topics including:  -Fighting for ownership of your content -Basic tips on managing your finances  -How to be prolific -How to pick a life partner  -How to maintain a healthy relationship  -Not falling into the 'Success Theater' trap  ...and more! You can connect with them on:  Their YouTube Channel Their Financial Planning Website    

David Perdue is a stand up comedian who has been on stages all over the country, been on various TV networks, including truTV, OWN, Comedy Central and Fuse. In this episode he drops knowledge on what's helped him to be successful and as a comedian, friend and human being.  You can connect with David at:  website Instagram Twitter Forth and Ten Podcast Double Consciousness

From Comedy Central, Jimmy Kimmel Live, and many other huge platforms, Neel Nanda has accomplished his dreams of becoming a professional stand up comedian. In this interview, Neel drops gems of knowledge, including:  How to build your own following and create opportunities for yourself  How he gained perspective from being bullied by stand up comedians How he grows into opportunities that are out of reach  How to go from being an amateur to a pro with any dream  Things that sabotage your success  Tips that he's learned from legendary comedians  And more! 

Taking the broken pieces of his life and using them to create mosaic of stories that take listeners on a journey of loss, love and redemption, Asia Samson has turned tragedy to triumph.  In this interview, he shares how cancer saved his life, how poetry has allowed him to touch the lives of others, and how he  gotten success, all while staying true to himself and his work.  Such an inspiring interview, especially during the trying times we are all currently facing.  Connect with Asia online at:  website Instagram  Facebook  YouTube (best place to hear/watch his poetry) 

Bad habits are easy to develop, especially during a global pandemic. Breaking habits is easier, when you're equipped with research based practices that will help you to make those changes.   The best way to feel happy, satisfied with your life and hopeful for the future is to quit the habits that are holding you back. This episode will help you do just that.  Much of the content in this episode is based on a book called Atomic Habits, by James Clear. It's an amazing book and I highly recommend it! https://jamesclear.com/atomic-habits

Michael Addis has had an amazing career in filmmaking! A writer, producer, and director who has worked with Hollywood's top talent and created amazing art.  He covered various topics, including: How to use small successes to build big successes How to become more creative How to create your own career How to be prolific  How to be more creative  How to build confidence  How to deal with failure You can connect with Michael on:  Instagram Twitter  Website  Watch his documentary Heckler Order his book  How to leave a review for this podcast. Thanks! Short Instructional Video  

Art inspires life, life inspires art. Irene Strychalski inspires all! Such a great guest to have, Irene give so many great life tips in this episode, but also breaks down some important information on how to become a successful artist and how to make big things happen.  You can connect with Irene online at the following locations:  Website  Instagram  Facebook Twitter Fiendish comic

Being kind to yourself, it's something most of us don't do very well.  Your life will change with this practice and the practice of self love and acceptance. But how can we start living this out in our lives.  My conversation with psychotherapist, wellness expert, keynote speaker, media contributor and author, Angela Buttimer will help you through practical advice on: How to change your thinking How to start practicing positive self talk How to start practicing mindfulness and much more!  You can learn more about Angela via her:  Website  Youtube Channel Instagram    

Habits are essential to achieving your goals, but how do you implement them to make them sustainable? This research based episode will give you all of the tips to start and keep going with the habits that will help you achieve your dreams!

You can't pour from an empty cup. But imagine for a moment, your cup running over. That can be your reality, but only if you take care of yourself.  If you want your friends, family, co-workers and other important people in your life to get the very best of you, as well as get stuff done, and feel great, this episode is for you!  In this episode I discuss: -The 3 biggest components of self care -How self care can change your life -Different ways to practice self care -How to implement self care into your lifestyle  -and much more!  Mentioned in this episode are the following:  The Headspace Meditation App  The Wim Hof Breathing Technique What is Self Care, and What Isn't Article  5 Self Care Practices For Every Area of Your Life Article Self Care In Times of The Coronavirus Article Developing a Self Care Plan Article  Also, if you're trying to implement self care as a new habit, I highly recommend checking out my 2 part series on building habits part 1 and part 2  

Goals are for losers. Systems are how you're going to dominate your world. In this episode, I break down info from the experts on how to set up systems that work, so that you can do the great work you're capable of.  Here's my episodes on Building Habits  Building Habits Part 1 on Apple Podcasts, Spotify or Libsyn Building Habits Part 2 on Apple Podcasts, Spotify or Libsyn The hacks come from Scott Adams, creator of Dilbert and author of 'How To Fail at Everything And Still Win Big' James Clear's book Atomic Habits  The One Thing book by Gary Keller    

Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals.  This podcast episode breaks down the process of creating goals and how to actually get them accomplished.  Some of the topics covered in this episode include: Creating a Vision Trusting the Process Making your goals SMART (see below)  Breaking down your goals  Scheduling them out  Reviewing and Reassessing your goals SMART Goals Specific- What exactly do I want to achieve?  Measurable- numbers, etc. How many pull ups? In what amount of time?  Achievable- Choosing goals that you're capable of achieving. Relevant- your goals match your long term vision.  Time specific- Make Deadlines and Mini-goals.   I got a lot of the info from these amazing sources: Positive Psychology: How to: Goal Setting James Clear: Goal Setting I'd greatly appreciate an Apple Podcast review. Here's how to do one How To Leave an Apple Podcast Review

As you launch for the year, you want to get off on the right foot. But how do you do that? They say hindsight is 2020, which coincidentally is the year we just had! Looking back at 2020, will help you to catapult into 2021! Beyond that, I cover great tips on how to prepare your physical and mental space, to set yourself up for success.  The podcast episodes I mentioned on breaking bad habits can be found here:  Part 1 Part 2 These are the main questions you want to ask yourself:  1. What went right?  2. What I learned? (Failures as lessons)  3. When did I feel most alive?  4. When did I feel least alive?  5. What were my stumbling blocks to success?  6. What would I do differently, if I could do the year over?  7. What am I willing to let go of? What am I willing to include that I was previously timid on?  8. How will I control for COVID?  9. What will I do differently, to have a different year?  If you want to contact me to can email me or connect with me on Instagram.  Cheers and Happy New Year! 

Had such a great time podcasting this past year, and so thankful to each of my guests for their contributions to the podcast! In this episode, I've grabbed some of the best sections of each interview, and compiled them into one episode.  With that being said, each of the interviews were amazing in their entirety, and if you'd like to check them out, here's the episodes based on their placement in the episode.  Health and Fitness Guru: Zac Potter  Stand Up Comedian: Damon Sumner Spoken Word Poet: Shihan Van Clief  Hip Hop Violinist: Lucine Fyelon  Rich and Regular: Julien and Kiersten Licensed Prof. Counselor: Jared Pogue  Positive Psychologist: Robert Zietlin Spoken Word Poet: Asia Samson  Hope you enjoy, and here's to an amazing 2021! 

Gratitude is the practice that brings peace to hearts and happiness to your soul. But how do we become grateful? The same way we cultivate anything in our lives, our habits! In this series, I break down what the practices are to become a grateful person. This episode is packed with habits you can start today to make yourself happier.  The information comes from the experts on gratitude, along with commentary from myself, along with a few jokes.  Here are the resources I gathered information from Greater Good Berkeley: 10 Ways To Be More Grateful: Dr. Robert Eamons Forbes: 8 Ways To Have More Gratitude: Janet Miller  Greater Good Berkeley: Why Gratitude Is So Hard Dr. Summer Allen Lifehack: 40 Simple Ways - Gratitude: Ciara Conley    Contact me at email or Instagram How to leave an Apple Podcast review on iPhone/Itunes: Here  

Gratitude is a key to happiness. But how do we become grateful? By practicing gratitude, like we'd practice any other skill.  In this series, I break down what the practices are to become a grateful person.  In this episode, I break down the reality of gratitude, the benefits of gratitude and how it can change your life. I also share tips that I've learned about expressing gratitude to others.  I learned a great deal from the following resources:  Dr. Diana Bass's book 'Grateful'  Soul Pancake Gratitude video Mission Daily podcast 'Gratitude episode' University of Minnesota research My email and Instagram    

I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives. The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy.   You can watch the documentary here: Happy Documentary Here's a link to do a Compassion Meditation Here's a link to learn about the benefits of gardening

'When something is important enough, you do it even if the odds are not in your favor.' Elon Musk The mentality you need to succeed, and reasons why you should try, even if the chances are slim. 

Born with an arm that wasn't fully formed,  and only two fingers attached, Chris Ruden has never let a disability stop him from achieving his dreams!  Being diagnosed with Type 1 Diabetes as a young man only made him stronger! Whether it's breaking various powerlifting records, starting a nutrition bar business, doing motivational speeches around the world, or competing on the Titan Games hosted by Dwayne Johnson, Chris Ruden is a reminder to each of us that limitations are an illusion, and shows us what's really possible. Packed with so many nuggets, this was an amazing interview!!! www.chrisruden.com YouTube InstagramMotivational Speaking NRG Bites Shout out to Chuki Beats for the beat that I used for the Freestyle Rap. Check him out! Chuki Beats

Stand up comedian Mia Jackson, who has toured nationally with Amy Schumer, was a semi-finalist on Last Comic Standing, had a role in the movie Mother's Day, and has release a Comedy Central special, talks about what it takes to be successful in the world of comedy and life in general. She speaks on how to achieve your dreams and key principles that will help you grab ahold of the good life. Mia's social handles: Facebook Instagram  website   

The undetermined, unpredictable nature of life can be daunting. But it doesn't have to be this way.  There are methods to deal with the uncertainty of life that can help us along our journey and allow us to thrive. In this episode I mention my interview with blind mountain biker Brian Bushway  Here's the podcast on Stoicism the Daily Stoic that I mentioned I also mention the Happy documentary  Here are some of the resources I used for research  Embracing The Uncertain by Susan Jeffers  Man's Search For Meaning by Victor Frankl  https://www.realsimple.com/work-life/life-strategies/cope-uncertainty https://www.cigna.com/static/www-cigna-com/docs/coronavirus/strategies-for-coping-with-uncertainty.pdf https://www.apa.org/topics/stress-uncertainty https://www.nbcnews.com/better/lifestyle/9-tips-deal-uncertainty-coronavirus-outbreak-ncna1167821 https://www.fastcompany.com/90536526/a-green-beret-shares-how-to-deal-with-uncertainty-as-a-leader https://www.psychologytoday.com/us/blog/traversing-the-inner-terrain/202008/dealing-uncertainty https://www.lifehack.org/articles/communication/how-confident-and-get-over-uncertanties.html https://www.laparent.com/dealing-with-uncertainty-during-the-pandemic/

Are you ready to live your best life? You can do so by taking control of your health and fitness! Zac Potter is a health and fitness expert, who teaches how to feel great, look good and get your body into tip-top shape in order to dominate your world.  In this episode, Zac shares  How finding your 'Why' will help you get become healthier and sustain motivation to exercise and eat right  Strategies on how to work within your environment, schedule and habits to get on your wellness journey  Tips on how to become a healthy eater  Tips on how to make exercise a part of your life  ...and much more! Connect with Zac and Lion's Heart Health  Website  Instagram Facebook Youtube

Civil rights legend, humanitarian and American hero, Congressman John Robert Lewis has passed away.  But the example he has set, has left an indelible mark on soul of America and the world.  John Lewis has taught us much about life. He's taught us lessons on courage, perseverance, optimism, being self-made, and many others. This podcast episode honors his life, while focusing in on some of the amazing life lessons he has left behind.  Resources Mentioned In This Episode:  Eyes On The Prize clips Good Trouble Documentary  John Lewis 'March' Graphic Novel 

Positive Psychologist Dr. Robert Zeitlin is here to help you understand how to become happier by developing your character strengths.  Each of us have the 24 different character strengths, to different degrees.  When you know your strengths, you can improve your life and thrive. Research reveals that people who use their strengths a lot, are 18x more likely to be flourishing than those who do not use their strengths.   This interview is packed with information to help you live your best life! In this episode, he shares: -What the 24 Character Strengths of positive psychology are and why they're important  -How to put together a plan to develop your character strengths  -How to use tiny habits to develop your character strengths  -How building up your character strengths make you happier and improve your self esteem -How to bounce back from setbacks -How to overcome the negative voices in your mind And much more! The character strength test that we referenced in the episode is HERE More information about the Authentic Voice Vs. The Social Mammoth HERE Connect with Robert at:  His website  Instagram Pinterest  Facebook Video Course

Jared Pogue is here to help! His specialty is helping people with anxiety, depression, and personal distress, which sounds like 2020 in a nutshell :P  Jared speaks on different strategies to use to deal with isolation, how to feel connected during these times, gives resources that will help you make it through, and much more!  You can connect with him at his:  blog Restoration Counseling Atl website  Restoration Counseling Atl Facebook page  Restoration Counseling Atl Insta  podcast Here are the resources that he mentioned:  Discord App  Headspace App John Cabot Zinn: Wherever You Go, There You Are Brene Brown: The Gifts of Imperfection Tara Westover: Educated  Other People's Problems: Podcast  The Office 

We are in a pivotal moment in history.  Here's how we got here, and how we can change the future and support African American people in American, and create equality for all.  The Four Topics I cover in this episode are:  1. Some of the historical wrongs that have shaped Black America  2. How African Americans are perceived which puts them in danger 3. How police brutality is enabled and the need for reform 4. How to be an anti-racist ally  Here's some great resources to check into:  Anti-Racist Resources: Lot of great resources NPR: Redlining Video  Patriot Act: The Broken Policing System  Just Mercy: movie  13th: Documentary on Netflix  The New Jim Crow: by Michelle Alexander   

Summer is here! You can plan a pretty picnic, but you can't predict the weather. But you can dance in the rain, and make a slip and slide too! Yes Coronavirus has thrown off so much, but it doesn't have to ruin your summer. This episode is all about showing you how to make this summer epic, regardless of everything you can't do.  I discuss how to be optimistic, resourceful and how to make the ultimate summer bucket list!!! Here are the bucket list categories 1. Adventure 2. Travel  3. Fitness and Health  4. D.I.Y. 5. Projects  6. Education 7. Hobbies 8. Family, Friends, Relationship  9. Finance  10. Volunteer    https://www.pinterest.com/kcedventures/summer-bucket-list-ideas/ https://www.pinterest.com/mytuestherapy/summer-fun-for-teens/ https://www.pinterest.com/cheerfuldaisyblog/bucket-lists-for-teens/

Taking the broken pieces of his life and using them to create mosaic of stories that take listeners on a journey of loss, love and redemption, Asia Samson has turned tragedy to triumph.  In this interview, he shares how cancer saved his life, how poetry has allowed him to touch the lives of others, and how he  gotten success, all while staying true to himself and his work.  Such an inspiring interview, especially during the trying times we are all currently facing.  Connect with Asia online at:  website Instagram  Facebook  YouTube (best place to hear/watch his poetry) 

Julien and Kiersten are on FIRE! Advocates of the Financially Independent, Retire Early movement (F.I.R.E.) their message is clear, stack your paper and quit working, forever! They share how they've made it happen for themselves, and how you can too! Tons of life hacks and great info on how you can become rich, even while staying regular!  Connect with them at  website Instagram  YouTube  Twitter Facebook  Pinterest

Lucine Fyelon is an amazingly talented individual who merges the violin with hip-hop, R&B, and EDM music to create soulful music that highlights all of the emotions expressed from her heart and soul. She's gained a large online following, with one of her videos going viral with 21 million views.   She toured with Cirque Du Soleil, playing over a hundred arena shows in front of tens of thousands of people. Lucine wrote and produced her self titled album “LUCINE” while on tour. Since releasing her album, Lucine has been touring in North America as a solo artist, performing her original music, and won first place at Showtime at the Apollo.  Lucine has recorded for and played alongside numerous Grammy Award winning and world renown musicians, including John Williams, Madonna, Lauren Hill, Foo Fighters, Ricki Martin,  Babyface, Britney Spears, Black Eyed Peas, Jared Leto, Dionne Warwick, and many more. Lucine has also recorded/acted for TV shows and nationwide commercials.   You can connect online with Lucine at the following places. website YouTube  Instagram  Facebook

Shihan Van Clief is a legend in the spoken word poetry world. But he does more than perform poetry.  He's an incredibly accomplished and gifted writer.  By creating copy for some of the biggest companies out there, he's a shaper of culture.  In this interview, Shihan drops knowledge about success as an artist that speaks to people from all walks of life. He speaks on How he manages to stay consistent How he focuses to create great art How he's branched out beyond doing poetry into other creative ventures How his friendships have helped him to become a better writer And much more!  Here's how to connect with Shihan:  Website Twitter Instagram Facebook  Father's Day Poem

Working from home can be tough, especially if you've never done it before. But with these tips from the experts, you'll learn how to continue to be productive and thrive as you shelter in place.  I reference these resources in my research.   Forbes article  CNet article  Independent article   

How to be mentally well during these crazy times? I did a lot of research from the experts and I made a podcast episode to help you survive and thrive during this pandemic.  Here are some of the articles I got my information from:  Chicago Tribune Columbia University CNET CNET - lots of articles  Here some free entertainment resources Free Resources  Here's the number to the Substance Abuse and Mental Health Services Administration’s disaster distress helpline 1-800-985-5990 and the American Psychological Association help center 1800-374-2721 They also have a crisis center with various hotlines depending on your situation help center

The one thing that will help you get the success you so desperately want.   Email Me Instagram

Damon Sumner is a hysterical comic with a lot of great life insights.  He's won awards, toured the country and learned how to succeed in life, love and achieving his dreams.  He shares how he's able to have everything he's every wanted, a career in comedy, a family, and do work with some of his best friends.  Such a great conversation!  Here's how to reach/follow him:  Website  Instagram Twitter Forth and Ten Podcast  Better Dad Youtube  Bonus material: Here's his comedy bit on skydiving.  Hilarious!!!  

How to not take things personally.  Based on the 2nd agreement in the book 'The Four Agreements' by Don Miguel Ruiz, research and life experience.    Here's a link to Don Miguel Ruiz's book Here's the Jordan Harbinger article  Here's my Instagram account

Gone too soon.  Here's to one of the greatest basketball players who ever lived. He had so much to teach about success principles, and so much more to offer the world. R.I.P. Kobe Bean Bryant, there will never be another like you.  Also, check out Kobe's podcast for kids the Punies and his book Mamba Mentality