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In today's episode of the podcast, Alec sits down with Dr. Nestor Rodriguez, rekindling a friendship that start back when Alec was a student at the University of Wisconsin-Madison. At that time, Alec was curious about business and entrepreneurship and reached out to Nestor for advice. He said absolutely and offered Alec insights into not only his journey in business, but the life of an entrepreneur in general. The two discuss servant leadership, giving back, and innovation. How do you seize opportunities to elevate yourself? Dive in to find in - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.comAdditional notes about today's guest:Dr. Nestor Rodriguez is a board-certified Emergency Medicine physician, MedicalDirector, and founder of Carbon World Health, where he is redefining healthoptimization by integrating medicine, fitness, and regenerative wellness. With a passionfor longevity and human performance, Dr. Rodriguez has worked with elite athletes,entrepreneurs, and high performers to help them maximize their health, energy, andvitality—not just for today, but for the long run.Dr. Rodriguez's journey is one of resilience, leadership, and innovation. After emigratingfrom El Salvador to South Central Los Angeles, he overcame language andsocioeconomic barriers to become the first in his family to earn a high school diploma,an Ivy League degree from Yale University in Molecular, Cellular, and DevelopmentalBiology, and a doctorate in medicine from the University of Wisconsin School ofMedicine and Public Health.During his medical training, Dr. Rodriguez was a trailblazer, serving as a Chief Residentin the inaugural class of the University of Wisconsin Emergency Medicine ResidencyProgram. His exceptional leadership and commitment to medical education led him tobecome an Assistant Residency Director, where he played a pivotal role in training thenext generation of emergency physicians. His dedication to teaching earned himnational recognition, being nominated for Assistant Residency Director of the Year andlater receiving the Faculty Teaching Award from the Council of Emergency MedicineResidency Directors.After a successful career in academic medicine, Dr. Rodriguez transitioned into privatepractice, where he now serves as the Medical Director of Emergency Services atWatertown Regional Medical Center. Beyond his clinical leadership, he has made asignificant impact as an entrepreneur and mentor, co-founding Carbon World Healthalongside his wife, Ashley Rodriguez, to create a comprehensive, science-drivenapproach to health, performance, and aesthetics.Dr. Rodriguez has been recognized with numerous awards, including the Impact Awardfrom the Urban League of Greater Madison, Entrepreneur of the Year by the LatinoChamber of Commerce of Dane County, and most recently, his company was a finalistfor the InBusiness Small Business of the Year Award (2024).At Mastermind and Annual Events, Dr. Rodriguez will bring his unique insights on high-performance health strategies, longevity optimization, and the power of investing in yourfuture self. Through cutting-edge medical advancements, fitness science, and mindsetshifts, he helps individuals bridge the gap between traditional healthcare and next-levelperformance.For those ready to take their health seriously, Dr. Rodriguez also offers virtual conciergemedical consults, bringing elite wellness strategies directly to clients worldwide.
Dr. Nestor Rodriguez is a board-certified emergency physician and the Medical Director of Carbon World Health, a medically supervised spa and fitness facility. He is also the Medical Director of the Emergency Department at Watertown Regional Medical Center. With a passion for health and longevity, Dr. Rodriguez has worked with elite professionals and athletes to help them prevent disease. In this episode: Entrepreneurs often neglect their health and wellness, believing they must sacrifice personal well-being to grow their businesses. How can business leaders prioritize their health while maintaining peak performance in their companies? Physician Dr. Nestor Rodriguez believes optimizing health is essential for long-term business prosperity. Much like running a company, maintaining wellness requires a systematic approach. Dr. Rodriguez emphasizes recognizing the importance of health before implementing personalized nutrition, exercise, and sleep routines. He also recommends seeking expert guidance to avoid confusion from conflicting health advice and to create a tailored wellness plan. In this episode of System Simplified, Adi Klevit interviews Dr. Nestor Rodriguez, the Medical Director of Carbon World Health, about systematizing health for business leaders. Dr. Rodriguez discusses the importance of proactive health strategies, how to integrate wellness into busy schedules, and why a healthy lifestyle is critical for sustained business success.
Jim Rutledge & Molly Brown roll on from the grand opening of Carbon World Health's new location in Sun Prairie, continuing to react to the Packers making ANOTHER move at kickers - releasing Greg Joseph and picking up Brayden Narveson off waivers. They're immediately joined by Mr. International himself Matt Hamilton calling in live from his curling trip out to Norway! Jim and Molly get Matt's gut reaction to the news that his guy Anders Carlson was let go yesterday, AJ Dillon is going on season-ending IR, and he answers the hard-hitting question of the day: should new Packers kicker Brayden Narveson's nickname be "The Narwhal"? Molly also asks Matt if he thinks Gutey is finally gonna regret letting go Aaron Jones now that Dillon is out for the season, or can Josh Jacobs the EVERY-DOWN guy? Jim also talks to Matt about his new tattoo in honor of his daughters -- Magnolia and Rosie --, and did Matt realize that Jim already had an owl tattoo? Throwing Stones includes Jim failing to flaunt his new tattoo on camera and Molly weighing the importance of her doctors appointment versus her court date for speeding! Jim & Molly wrap up Ashley Rodriguez to once again talk about all the great new offerings at Carbon World Health in Sun Prairie!
Jim Rutledge & Molly Brown broadcast live from the grand opening of Carbon World Health's new med spa location in Sun Prairie. They react to the Packers' flurry of roster moves today, headlined by changing kickers AGAIN by releasing Greg Joseph to claim undrafted rookie Brayden Narveson off waivers from the Titans! They ask what was the point of moving off Anders Carlson yesterday just to bring in another unproven guy in Narveson, when did Carlson fully BLOW IT with the Packers, and did Gutey get it wrong by moving on from a vet in Joseph? Today's poll questions asks the fans if they believe that Narveson -- aka "The Narwhal" -- will finish this season as the Packers' starting kicker, and can Matt Hamilton take a selfie with a narwhal while in Norway? Dr. Nestor Rodriguez of Carbon World Health joins the show to promote all the new offerings at the Sun Prairie location! Mark Tauscher joins from the road to give to talk with Jim & Molly about today's flurry of Packers roster moves. Is Tausch panicking like Molly about the Packers shifting to their third kicker of the offseason in Brayden Narveson, and does anyone in Green Bay actually feel confident about the place-kicking? Also, what does Tausch make of the Packers trading for a new QB2 in Malik Willis, and why is Tausch getting worried about Josh Jacobs possibly having to play on third downs? In today's Minute to Win It, Jim and Primetime quiz Molly on the 11 highest-scoring NFL teams over the last five seasons, and did Molly Brown jump offsides on today's clock?!?!
Jim Rutledge and Matt Hamilton start Hour 2 alongside Dr Nestor Rodriguez from Carbon World Health to talk about today's CycleNation event by the American Heart Association, raising funds to fight strokes. They talk about some of the best forms of training to prevent heart disease and strokes and warning signs, and they even get into what could be some of the root causes of Christian Watson's asymmetric hamstring issue! David Kaplan of ESPN 1000 to talk some more smack in the Packers-Bears rivalry, and he even agrees to join in Jim and Matt's hot-sauce bet for the two teams' games this coming season! Throwing Stones includes if Mike Breen's "Bang, Bang" as maybe the greatest recurring play-by-play call, Drake's standing in rap history, and if Green Bay or Pittsburgh will be a better host for the NFL Draft. Jim and Matt wrap up the show with a new Rutledge & Hamilton rule regarding Hole-in-Ones.
Today we have Dr. Nestor Rodriguez joining us. We're going to talk about staying calm, cool and collected. But first let me introduce Nestor. Good friend. He is a board certified emergency medicine physician and the medical director at Carbon World Health, ultra successful academic career Dr. Rodriguez elected to go into private practice. You has a unique blend of intellect, personality, hard work and perseverance.
Scalzo and Brust are joined live in the Park Bank Studios by Dr. Rodriguez of Carbon World Health.
[Segment] Open Mic! Fellas discuss why the NFL is so bad at evaluating QB and the NBA Playoff seeding log jam! Hank does a special drop the mic to end the show! Welcome to RSG One Mic where the host and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Along with Carbon World Health, our segment and RSG Tourney Challenge sponsor is Orange Street Storehouse! From their door to yours! Orange Street Storehouse offers you the highest quality gourmet coffee and tea to enjoy in the comfort of you home with your family and friends. Go to orangestreetstorehours.com for all you high-quality gourmet coffee and tea needs!
[Segment] Open Mic Part 2! DeVon interviews RSG Tourney Challenge Winner Ben Miller during the Opening Mic segment1 Welcome to RSG One Mic where the host and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Along with Carbon World Health, our segment and RSG Tourney Challenge sponsor is Orange Street Storehouse! From their door to yours! Orange Street Storehouse offers you the highest quality gourmet coffee and tea to enjoy in the comfort of you home with your family and friends. Go to orangestreetstorehours.com for all you high-quality gourmet coffee and tea needs!
[Segment] Open Mic! Fellas discuss why the NFL is so bad at evaluating QBs! What is going on with Cleveland Fans?! Welcome to RSG One Mic where the host and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Along with Carbon World Health, our segment and RSG Tourney Challenge sponsor is Orange Street Storehouse! From their door to yours! Orange Street Storehouse offers you the highest quality gourmet coffee and tea to enjoy in the comfort of you home with your family and friends. Go to orangestreetstorehours.com for all you high-quality gourmet coffee and tea needs!
[The Cipher Segment] And then there were 4! One team is trying to earn the trust of the rsg faithful! Sister Jean strikes again! Hank is singing Hail to the Victors! RSG One Mic! the hosts and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Along with Carbon World Health, our segment and RSG Tourney Challenge sponsor is Orange Street Storehouse! From our door to yours, Orange Street Storehouse offers you the highest quality gourmet coffee and tea to enjoy in the comfort of your home with family and friends. Go to orangestreetstorehouse.com for all your high-quality gourmet coffee and tea! #realsportsguys #sports iTunes @realsportsguys @rsgdwils @rsggamechanger
[CIPHER PART 2] And then there were 4! One team is trying to earn the trust of the rsg faithful! Sister Jean strikes again! Hank is singing Hail to the Victors! RSG One Mic! the hosts and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Along with Carbon World Health, our segment and RSG Tourney Challenge sponsor is Orange Street Storehouse! From our door to yours, Orange Street Storehouse offers you the highest quality gourmet coffee and tea to enjoy in the comfort of your home with family and friends. Go to orangestreetstorehouse.com for all your high-quality gourmet coffee and tea! #realsportsguys #sports iTunes @realsportsguys @rsgdwils @rsggamechanger
Opening Mic Segment- And then there were 4! One team is trying to earn the trust of the rsg faithful! Sister Jean strikes again! Hank is singing Hail to the Victors! RSG One Mic! the hosts and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Along with Carbon World Health, our segment and RSG Tourney Challenge sponsor is Orange Street Storehouse! From our door to yours, Orange Street Storehouse offers you the highest quality gourmet coffee and tea to enjoy in the comfort of your home with family and friends. Go to orangestreetstorehouse.com for all your high-quality gourmet coffee and tea! #realsportsguys #sports iTunes @realsportsguys @rsgdwils @rsggamechanger
The Big Three return to the Big Show! They touch on the big fight, big trade and other big topics! Will Gamechanger have another legendary flow?! Will Phil T bring the insider perspective from Cleveland? Will D. Wils stay on topic? Let's go! Checkout iTunes: click here All callers and hosts brought to you by Carbon World Health! Your complete solution for fitness,health, and beauty! wwwcarbonworldhealth.com
There is so much going on in the world of sports and society right now. The fellas will bring their own special take to everything! Gamechanger is back at the point with Justin doing his Russell Westbrook! D. Wils running down the lane hoping that he doesn't have a Shaqin' a fool moment. Real Sports Guys"The Big Show" is provocative and mind expanding! A place where the intersection between sports, society, and the barbershop creates a sports gumbo for the ages! The host and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Follow us and Like Us at realsportsguys.com
It is almost Tourneytopia time for RSG!The fellas will bring their own special take to everything! Gamechanger is back at the point with Phil T in the corner ready to knockdown the three and D. Wils running down the lane hoping that he doesn't have a Shaqin' a fool moment. Real Sports Guys"The Big Show" is provocative and mind expanding! A place where the intersection between sports, society, and the barbershop creates a sports gumbo for the ages! The host and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you! Follow us and Like Us at realsportsguys.com
It's that crazy time of the year where the NBA is heating up, the t-shirt olympics known as the NFL Combine expose the fools from the real GMs, March Madness is around the corner, and the MLB officially opens spring training! Hank and I will leave no meat on this bone! Let's go! The host and all callers brought to you by Carbon World Health. Your complete solution for fitness, health, and Beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and the Carbon World Health experience. Tell them the Real Sports Guys sent you!
Business of the Week: Carbon World Health
The fellas reflect on the 2016 Sports calendar year. Hank reveals his inaugural awards and brings down the house. NFL playoffs and the College Bowl season bring amazing storylines. What in the Steeler Nation is Bradshaw talking about? Westbrook going nuts and the same old song in Cleveland on Christmas Day. How will the headlines read in 2017? The host and all callers are brought to you by Carbon World Health-Your complete solution for fitness, health, and beauty. Go to carbonworldhealth.com to connect with Dr. Nestor Rodriguez and his staff to learn more about lifestyle medicine...Tell them that the Real Sports Guys sent you!