Forged Ingold

In a world constantly changing—new leaders, new doctrines—how do you stay grounded in your faith? A new Pope brings new perspectives, and Alec's mind is on fire. Balancing tradition with progress, belief with curiosity—how does he process it all? What does this shift mean for him, for you, for faith itself?Dive into the 10th Set. Listen to find out—Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In a new place, new environment, your brain is on hyperdrive! Finding mental endurance in those times in life, or when traveling, is difficult! How does Alec manage the stress and hold faith? Dive into the 10th Set! Listen to find out - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Today, Ben Utecht joins Alec for an absolute banger of an episode! Ben is a Super Bowl-winning former NFL tight end turned award-winning singer, author, and keynote speaker. After retiring from football due to concussions, he became a passionate advocate for brain health and memory preservation. Now a corporate culture strategist, Utecht shares powerful insights on leadership, resilience, and life after the game. Him and Alec talk about the power to choose courage, difficult moments, and more - Do not miss this episode! Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

The spiritual journey is the topic of today's podcast! Alec reflects on how travel has helped him with faith and life. He brings up the differences in how people enjoy vacation and travel and finding peace. How does discovering new cities play into having more faith in our lives? Listen to find out - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In this special episode of Forged Ingold, Alec sits down with lululemon ambassador Donny Joshua Felix live from EAST Hotel Miami as part of their "Ideas Worth Sharing" series. Recorded in the lead-up to the lululemon 10k taking place on May 18, this conversation dives into the power of running communities, personal growth, and unlocking potential through purpose-driven movement. Presented in collaboration with lululemon North America, this episode brings fresh energy and insights to a like-minded audience coming to Miami for the big race weekend. Don't miss this inspiring exchange designed to elevate your mindset—today and beyond. Tune in to this one! Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

So often we forget that we can miss out on opportunities by not asking for what we desire in a verbal way. In today's episode of the podcast, Alec dives into scripture and the importance of asking. How does He answer? Listen to find out - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

More Monday Motivation! Today, Alec reflects on the invention of the printing press, a pivotal point in history that allowed for the Bible to be spread like it had never been spread before. How does this invention relate to social media today? Alec discusses finding the balance and using the tools to your advantage in business and life - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

This week Alec is in Green Bay for the NFL Draft. Before heading off, we caught his message to upcoming players about the uncertainty in the process and making the best of it. What is his best advice? Tune in to this one! Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec gave a Ted Talk recently and in today's episode of the podcast, dives into the details of the trip! From running into delays to waiting hours for his chance, this episode is relatable, fun, and insightful into one of the world's best speaking engagements. Hear the story, reaction, and let's dive back in - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the Forged Ingold podcast, Alec leads us on a discussion of where to place God when reacting to life's moments. Hold does he keep respect for his opponents after a hard fought game? Diving into both the Bible and football, this episode embraces a new mindset. Putting forward a perspective that challenges human nature, not holding grudges, and more - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the Forged Ingold podcast, Alec dives into how we can make better change in the world around us. In which ways are we unique? For Alec, he's a football player, a speaker. Inspiring others comes in different ways, and today's episode is about humility and giving gratitude. Let's dive back in - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the podcast, Alec sits down with Dr. Nestor Rodriguez, rekindling a friendship that start back when Alec was a student at the University of Wisconsin-Madison. At that time, Alec was curious about business and entrepreneurship and reached out to Nestor for advice. He said absolutely and offered Alec insights into not only his journey in business, but the life of an entrepreneur in general. The two discuss servant leadership, giving back, and innovation. How do you seize opportunities to elevate yourself? Dive in to find in - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.comAdditional notes about today's guest:Dr. Nestor Rodriguez is a board-certified Emergency Medicine physician, MedicalDirector, and founder of Carbon World Health, where he is redefining healthoptimization by integrating medicine, fitness, and regenerative wellness. With a passionfor longevity and human performance, Dr. Rodriguez has worked with elite athletes,entrepreneurs, and high performers to help them maximize their health, energy, andvitality—not just for today, but for the long run.Dr. Rodriguez's journey is one of resilience, leadership, and innovation. After emigratingfrom El Salvador to South Central Los Angeles, he overcame language andsocioeconomic barriers to become the first in his family to earn a high school diploma,an Ivy League degree from Yale University in Molecular, Cellular, and DevelopmentalBiology, and a doctorate in medicine from the University of Wisconsin School ofMedicine and Public Health.During his medical training, Dr. Rodriguez was a trailblazer, serving as a Chief Residentin the inaugural class of the University of Wisconsin Emergency Medicine ResidencyProgram. His exceptional leadership and commitment to medical education led him tobecome an Assistant Residency Director, where he played a pivotal role in training thenext generation of emergency physicians. His dedication to teaching earned himnational recognition, being nominated for Assistant Residency Director of the Year andlater receiving the Faculty Teaching Award from the Council of Emergency MedicineResidency Directors.After a successful career in academic medicine, Dr. Rodriguez transitioned into privatepractice, where he now serves as the Medical Director of Emergency Services atWatertown Regional Medical Center. Beyond his clinical leadership, he has made asignificant impact as an entrepreneur and mentor, co-founding Carbon World Healthalongside his wife, Ashley Rodriguez, to create a comprehensive, science-drivenapproach to health, performance, and aesthetics.Dr. Rodriguez has been recognized with numerous awards, including the Impact Awardfrom the Urban League of Greater Madison, Entrepreneur of the Year by the LatinoChamber of Commerce of Dane County, and most recently, his company was a finalistfor the InBusiness Small Business of the Year Award (2024).At Mastermind and Annual Events, Dr. Rodriguez will bring his unique insights on high-performance health strategies, longevity optimization, and the power of investing in yourfuture self. Through cutting-edge medical advancements, fitness science, and mindsetshifts, he helps individuals bridge the gap between traditional healthcare and next-levelperformance.For those ready to take their health seriously, Dr. Rodriguez also offers virtual conciergemedical consults, bringing elite wellness strategies directly to clients worldwide.

In today's episode of the podcast, Alec looks at the stories of Paul and Silas and how their stories test our faith. He preaches the concept of an Attitude of Gratitude and how in those moments that is when true faith is shown. What doesn't kill us makes us stronger if you hold a positive perspective - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Happy Monday everybody! Today Alec is back with more motivation, this time talking about miracles and what we can learn from Jesus's feeding of 5000 people. At the end of the feast, there is a surplus. What does this teach us about generosity and belief? Relating it to the foundation and more - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

On today's episode of the podcast, Mike Maskalunas joins Alec. The two Badger alum first met on Mike's official visit, where he stayed with Alec. It was after that visit he flipped from Cornell to Wisconsin. Taking a leap of faith is central theme in the Forged series. How has Mike been coachable over time? His values played a big part in it.  Dive in and learn what they were!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

A core theme of the Forged series is generosity, and giving back. In today's episode of the podcast, Alec delivers a recipe for serving others and serving yourself. Taking a look at some of the work of the Ingold Foundation and principles of leadership - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

So much in the Forged community centers around adoption. Where does the concept originate? In today's episode of the podcast, Alec shares a lesson on Moses and orphans as special leaders in history and the Bible. Taking that to today and there are many lessons we can take away from those leaders and the children of God. Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Chris Orr, former Wisconsin teammate of Alec's, joins the Forged show today! Welcome back to the Forged Ingold Podcast! After a brief stint in the NFL after college and UFL, Chris Orr moved to coaching. He currently is the linebackers coach for Jackson State who won the FCS Championship last season. Follow along as the two Badgers discuss what Chris misses about the game, how he stays sharp mentally, empowers his day-to-day with prayer, and more. Hear from one of the greatest leaders in UW history!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Peter writes to us through scripture that we will go through tests, but that if we have faith we will overcome. In today's episode of the podcast, Alec gives his thoughts on the New Year and ways you can approach new challenges and better your situation. He also drops a secret to release stress and discomfort in your life - Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Embracing change, walking into a new year, can be uncomfortable. In today's episode of the podcast, Alec shares how to find that inner peace and seize new opportunities in the year 2025. Using the story of Paul in the Bible as an example, Alec discusses finding a bigger purpose - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Joe Schobert, former Wisconsin and NFL linebacker, joins Alec on the podcast today! Two Wisconsin natives talk cutting their teeth to the NFL. From mentors and coaches that believed in them to following a process over time. The two alum chop it up. Listen in on their thoughts on Coach Chryst, the journey to the league, the inner-talk, and more! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the podcast, Alec talks about forgiveness and ways to approach community in life. Ready to get motivated? Because Alec also discusses plateaus and how we can be aware of them and find ways out through continual improvement. Here we go - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Monday is back! In today's episode of the podcast, Alec discusses the human element of doubt and uncertainty reflecting on the stories of Peter and Moses and the lessons of Jesus. Alec understands that we are all human beings and face these thoughts, but how can we show courageousness in our actions? Sometimes we don't have to understand the big picture, but just today. Dive back in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Everyone should push themselves to be better. Happy 2025 and in today's episode of the podcast, Alec is joined by former Badgers Safety Scott Nelson. The duo shared time together at Madison and dive into leading by example. What makes a good leader? Scott says having good leaders in your life. Alec adds to the conversation reflecting on his time as Captain of the Miami Dolphins. How are you pushing yourself entering the new year? Let's get better, together - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the podcast, Alec dives into the act of baptism, John the Baptist, and the power of belief. Listen as Alex describes John as a Trailblazer and a Believer. Sacrificing what he had to prepare the world for a better place and not wavering. What lesson do you take from John the Baptist? How does this apply to day-to-day. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the podcast, Alec discusses the Netflix series Messiah and how different people believe and keep faith. Is it easy? What is the correct way to go walking in faith? Alec tells a history lesson and how former people have gone wrong or walked in fear. Where do you fall on the spectrum? Have a wonderful Christmas and welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is joined by former Wisconsin Badger teammate Garrett Groshek today to discuss discipline. Recalling past stories of times at practice together, in-game moments, and off-the-field work, the two backs get into the details! Why does Alec call Garrett the "Most Disciplined Man"? Dive in to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Monday is here so Alec is back with fresh motivation to start your week! Listen, reflect, and get inspired as Alec shares his thoughts on the Parable of the Wise- Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Happy Monday after Thanksgiving! Today, Alec is back with motivation to start your week! This time, Alec shares his thoughts on the power of commitment. Building on previous lessons and tying it to faith, football, and family - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Monday is here so Alec is back with 2 minutes of motivation to start your week! Read, reflect, and get inspired as Alec shares his thoughts on the Parable of the Rich Fool - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Good Monday Forged Ingold fans! In today's episode of the podcast Alec shares his thoughts on the Parable of Calming the Storm at Sea, Planting Seeds, and more! Let's maintain faith this week - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Monday is back and today Alec is here with something new, a quick hit of motivation! Take 2 minutes and get inspired as Alec shares his thoughts on the Parable of the Lamp - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the podcast, Alec is joined by Braxton Najib of the Portland Timbers organization and host of the Confidence Through Christ Podcast. The two athletes break bread around their sports backgrounds, but dive deeper into Purpose and Faith. How did Braxton find his way to the lord? Dropping bits of advice and stories of adversity along the way - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Connect with Braxton on Instagram: https://www.instagram.com/braxnajj11/ Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Former college football player turned mental performance coach Brandon Epstein joins Alec on the podcast today! Dive in as the two venture down the path from sports to living intentionally in the present moment. The importance of purpose, mental health, and our emotional experiences are just some of the topics on today's show. Let's work together and retrain the mind - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Connect with Brandon on Instagram: @brandonepstein_ Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

The importance of support cannot be overstated. In today's episode of the podcast Alec takes the Forged listeners insides his Inspired Athletics Mindset Coaching to discuss the Support Crucible. Touching on some of his favorite quotes and relating them to being vulnerable throughout the highs and lows, fill your cup with a system to performing at the highest level - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In today's episode of the podcast, Alec is speaking at an adoption center in Connecticut! Here the in-depth transformation from adoption, to a kid in Green Bay going undrafted and becoming a star in the NFL. Despite the fears and struggles along the way, Alec shares how he stayed positive and made the best of the cards he was dealt. Including a Q&A at the end - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

The Best in the World have to be from Somewhere. In today's episode of the podcast, Alec speaks at Lambeau Field to 33 schools on mindset. Since he is back in his hometown of Green Bay, he starts by thanking the community or "village" for raising him. He expands on the moments in his life that help live from the inside-out and even shares some very special football moments. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

The NFL Draft was over the weekend and in today's episode of the podcast, Alec reflects on his draft weekend and how it shaped him into the man he is today. We are all overlooked in one way or another in our lives, says Alec, but sometimes it is not the path that is meant for us. Hear how Alec remained positive while going undrafted and used that fuel to create an NFL career and more. He's building a library! Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec wishes he had viewed the NFL draft as the end of his student-athlete journey and the start of being a professional. However, he took going undrafted, personally. Today, he reflects on Actions vs Achievements. What should be done in private vs what should be done in public. Alec compares life to a game of chess on and off the field. Dive right in to reach your destination. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Today, Issac Etter joins the podcast! Isaac, like Alec, is a fellow adoptee that has gone on to giveback to the community. He founded Identity, a startup focused on helping adoptive and foster families thrive. Listen in as Alec and Isaac discuss their past and how it propelled them toe excel at their passions. What was the key to staying in the fight? Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is speaking at Adams-Friendship Area School District Today and is joined by the school's Athletic Director Shawn Groshek on the podcast! Together, the two talk about serving the community and serving individuals. Through maximizing one-on-one time, listening with the intent to hear what is said, and speaking from experience, this episode is full of golden nuggets. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec today is joined today by Sue Hollar, Executive Director The Barker Adoption Foundation. Alec was a keynote at their recent conference in DC! The two discuss adoption, adversity, being perfect, and healthy steps towards getting back to balance and through the difficult times. Sometimes less is more. Bringing to you words of wisdom from two leaders - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Chris Streveler joins Alec for a banger of a podcast today! The former Miami Dolphin now starting quarterback for the Winnipeg Blue Bombers, Chris has battled ups and downs in his career like the rest of us. However, he has found his calling outside of the game of football that keeps him going: Kids. Chris shares personal stories from mentoring and coaching kids and the impact it has made on their lives and his life. Alec shares times from when they used to be teammates and how he also tries his best to be in the moment. How did Chris get back to playing for the love of the game? Tune-in to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

"Where Your Treasure Is, There Your Heart Will Be Also." This quote is the central theme of today's episode of the podcast. Alec delves into NFL Free Agency, speaking at the Barker Adoption Conference in Baltimore, and the new Netflix series Full Swing. How do they all tie together? Tune-in to unravel the true meaning of the quote above - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is back and in today's episode of the podcast has a lot of golden nuggets to share. Recently, Alec has been reading Eternity in Our Hearts by Alicia Hamilton, and reflects on the concept of Enduring Remembrance. What does that mean? Essentially, living a life for a purpose greater than yourself, and in this case, God. He uses examples from spending time with his family, a leadership event in Arkansas, Miami Football and more to ground himself and set his compass. Hear some of his recent epiphanies - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Andrew Van Ginkel, Miami linebacker, former Wisconsin Badger joins Alec today on the Forged Ingold Podcast! Both Andrew and Alec were underdogs in their careers. They discuss the importance of consistency and keeping their grind on at all times. Andrew shares stories of long bus rides in college and how those shaped his perspective now that he is in the NFL. Be coachable, make your family proud, and dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Over the weekend Alec and his wife Alexa ran a 5K a part of the Dolphins Cancer Challenge Fundraiser. The charity event raised over $9 million for charity and brought together the Miami community. Alec reflects on being a part of something bigger than himself and how that is so important. Getting vulnerable, he admits to needing to improve his time management skills and take control of his life more. What does he want you to do? Tune-in to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

This week's episode was inspired by Darren Waller. The concept of living Inside-Out. What does that mean? Today, Alec goes into what it means to being true to yourself. Not chasing the dollar signs or seeking external validation, but instead focussing on the internal. Learn ways to do this in your life - Dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is back with today's episode focussing on the community. This past season, Alec was the Miami Dolphins' nomination for the Walter Payton Man of the Year award. It not only recognizes achievements in the community, but allows Alec to make a bigger impact off the field in this upcoming offseason. Hear how he stays humble and stays focussed on the main purpose - the art of giving back. Dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

It's Monday so Alec is back with another episode of the podcast! Today, he dives into the rewards and recognition he received this season: Pro Bowl and Walter Payton Man of the Year Nominee. However, it is less so about the external awards and validation and more about the internal validation of being the best man possible. What does he mean by this? Dive back in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

Alec is BACK on the Forged Ingold Podcast after taking a brief pause during the Dolphins playoff push. What has he been up to? Despite a foot injury, he had to lock in on a whole different level. After playing for 20 straight weeks, Alec had to dig in even deeper. What is his next challenge? Dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow.  Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com