Podcasts about staying cool

A lot of professional organizers are in an age range that makes this topic SUPER important--and it's one that you might need help navigating. We are talking about perimenopause, menopause, and post-menopause as professional organizers.  Links for products Kim recommends are below the timestamps! Navigating Perimenopause and Menopause as a Professional Organizer with Kim Snodgrass of Rustic Home Organizing Today we dive into a topic Melissa has wanted to cover for a while—menopause, perimenopause, and post-menopause, especially as it impacts professional organizers. Melissa and Kim share their personal experiences, challenges, and tips for managing symptoms while running a business. They emphasize the importance of advocating for oneself, whether with doctors or clients, and highlight the need for organizers to take care of their health and comfort on the job. The conversation includes practical advice such as using cooling products, ensuring proper hydration, and speaking up for personal needs.  00:42 Discussing Menopause and Perimenopause 02:18 Personal Experiences and Challenges 06:09 Health Advocacy and Medical Insights 09:10 Impact on Daily Life and Business 24:58 ADHD and Menopause: A Complex Relationship 31:50 Understanding Modern Life's Impact on Attention 33:04 Menopause and Unexpected Symptoms 34:36 Client Interactions and Personal Comfort 35:48 Managing Heat and Staying Cool on the Job 37:21 Practical Tips for Organizers 44:07 Adapting to Physical Changes 53:51 Advocating for Yourself and Finding Resources 58:27 Conclusion and Final Thoughts Links for cooling products Kim recommends (NOT affiliate links, this isn't an ad, it's actual stuff she uses!) Cooling packs Powder Cooling Comforter

Nestled in the east-west corridor of the Central Coast is the Sta. Rita Hills AVA. It is only one of three like it in the world. What makes it special is the morning fog that burns off slowly, and is perfect for growing Pinot Noir and Chardonnay.  Allie has an excellent example of Pinot Noir from a prime vineyard made by one of our favorite producers. Julie brings a little history and overview of when and why this area was designated for greatness. We finish with some history of the people who helped form the Sta. Rita Hills, in particular Richard Sanford. Through a series of smart choices and partnerships, people banded together to learn and grow the AVA from the roots up. Listen up, and get to know a phenomenon that Sanford has been known to refer to as "refrigerated sunshine."Grab a glass of Pinot Noir or Chardonnay and join us! Cheers! Support the showCONNECT WITH US: You can follow and message us on Instagram @crushitwinesb You can also reach out via email - Cheers@crushitwineeducation.com If you want to help support the show and get extra content every week, sign up for our Patreon. Join the list to stay up to date on future episodes and featured wines so you can sip alongside us! Finally, we're more than just a podcast! We are a full service wine education company offering an online wine shop, a wine club membership and both virtual and in person classes. Go to www.crushitwineeducation.com to learn more and get 10% off your first order when you sign up for the mailing list! Cheers and thanks for listening!

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company Join us for an insightful episode of "Negotiate Anything" with host Kwame Christian and guest Jennifer Zador, General Counsel at PlanSource. Jennifer shares her unique experiences navigating high-stakes negotiations during cybersecurity crises, including the infamous SolarWinds incident. She provides invaluable tips on maintaining confidence, clear communication, and self-care under pressure, drawing from her extensive career and personal life. This episode is a must-listen for anyone looking to improve their negotiation skills, especially in the context of crisis management. What will be covered: The SolarWinds cybersecurity crisis and its impact on business and government clients. The importance of clear, concise, and transparent communication in high-stakes negotiations. Self-care practices that help maintain mental and emotional stability during crises. Follow Jennifer Zador on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

Want to share your thoughts? Fill out our listener form Request A Customized Workshop For Your Company Join us for an insightful episode of "Negotiate Anything" with host Kwame Christian and guest Jennifer Zador, General Counsel at PlanSource. Jennifer shares her unique experiences navigating high-stakes negotiations during cybersecurity crises, including the infamous SolarWinds incident. She provides invaluable tips on maintaining confidence, clear communication, and self-care under pressure, drawing from her extensive career and personal life. This episode is a must-listen for anyone looking to improve their negotiation skills, especially in the context of crisis management. What will be covered: The SolarWinds cybersecurity crisis and its impact on business and government clients. The importance of clear, concise, and transparent communication in high-stakes negotiations. Self-care practices that help maintain mental and emotional stability during crises. Follow Jennifer Zador on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

After a summer of record heat waves, I'm sure we're all grateful for air conditioning. And we know, it's not just about comfort or productivity, but with extreme heat, being able to cool buildings keeps people safe. Yet, it comes at a cost: air conditioning today is responsible for about 3% of global greenhouse gas emissions and demand is set to triple by 2050.Maybe you're thinking that heat pumps are the answer and will come to the rescue? They're certainly an important part of the solution, but until electric heat pumps are plugged into a grid that is fully powered by clean energy, efficiency matters a great deal. Enter Mojave HVAC. Their liquid desiccant technology can cut the energy needed for cooling commercial spaces by 30-50%. For today's conversation, I'm joined by Mojave Founder & CEO Phil Farese. We spoke about Phil's past and how he learned about the economics of energy efficiency, Mojave's business model, technology, and its potential role in keeping us cool without overheating the planet. Here we go. In today's episode, we cover:[03:01] Phil's background & what led him to founding Mojave HVAC[05:07] Mojave & the problem that they're solving[07:24] The limitations of heat pumps [10:36] Focusing on efficiency & using less energy for our HVAC needs[13:53] How Mojave's technology was developed & where the business is at [16:04] Mohave's target market & how sales are progressing [17:21] Other insights on Mohave's product [18:21] The overall opportunity for business & impact[19:42] Emissions savings through technology adoption[20:25] Drivers of demand for Mohave's product[22:26] The pros & cons of the liquid desiccants debate[25:37] Mohave's next milestone & the biggest challenges[26:41] Blind spots in addressing climate change & buildings[29:27] Today's climate innovation ecosystem & how it needs to improveResources MentionedMojave HVACConnect with Phil FareseConnect with Phil on LinkedInConnect with Jason RissmanOn LinkedInOn TwitterKeep up with Invested In ClimateSign up for our NewsletterLinkedInInstagramTwitterHave feedback or ideas for future episodes, events, or partnerships?Get in touch!

Welcome! Please take a moment to like, share and subscribe! Become a channel member for additional perks and early access to videos! ============================================================ August 5, 2024: The Dog Days of Summer are Here! It's official! The dog days of summer have arrived, and many of us are focusing on staying cool. Does the hot weather affect your fishing schedule? How do you stay cool? How do you keep livewell fish alive and healthy? Join Lyle, Josh, and Chad as we discuss this any other topics. ============================================================ All donations directly benefit the Catfish Weekly channel. PayPal link: paypal.me/catfishweekly On the go? You can always listen to the @CatfishWeekly / @PanfishNation podcast at: https://podcasters.spotify.com/pod/sh... ------------------------------------------------------------- Contact E-Mail: catfishweeklytv@gmail.com Bragging Board Pictures: pics@theweekendangler.com Be Sure & Follow Our Hosts As Well! Lyle: @blackhorserods Chad: @FieldstoWater Josh: @TheWeekendAngler ------------------------------------------------------------- Lyle's tackle & equipment DriftMaster Rod Holders: https://amzn.to/4dc7JUX Suffix 832 braid line: https://amzn.to/46BR4If Eagle Claw L197 7/0 and 8/0 hooks: https://amzn.to/3YA8anS Gamakatsu Big River 10/0 hooks: https://amzn.to/4ceDBXX Abu Garcia 6500LC: https://amzn.to/46D7kc0 Eagle Claw 2022 10/0 hooks D&L Custom Livewell Blackhorse Rods Pro Drift Bumping rods 7'6” Blackhorse Rods channel cat edition rods, 7'6” 12-25 line class, graphite 1-4 ounce weight, medium heavy action, medium power, Blackhorse Rods drifting/dragging rods, 7'6” 40/60 line class graphite, 2-6 ounce weight, medium heavy action, heavy power Blackhorse drifting/dragging rods, 7'6” & 8” 30/60 line class Eglass heavy action, Xheavy power Tracker Marine Tundra boat with a 125 Mercury motor Chads Equipment: Uncle Lou's rods Abu Garcia 6500 C3: https://amzn.to/3Syva2H Abu Garcia 7000: https://amzn.to/46xTlnu Ande Monster Monofilament: https://amzn.to/3LTPmrT Eagle Claw L197 7/0 and 8/0 hooks: https://amzn.to/3YA8anS Mustad 10/0 Demon Perfect Circle Hoooks: https://amzn.to/3yqdTBY FOA Customs and Gear: https://www.foacustomsandgear.com/ | Use Promo Code: FTW10 Josh's Equipment: Tangling With Catfish EXT Series Catmaxx CMX-3000 Reels Ugly Stik Catfish Spinning Rods: https://amzn.to/3LUkWWD Quantum Optix 60: https://amzn.to/46CxzyX Monster Rod Holders Talon 5/35: https://amzn.to/3WSS5rO Kastking Superpower Braid: https://amzn.to/4d80ugQ Berkley Big Game: https://amzn.to/3LRnkx8

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Birds Beating the Heat

Birds Beating the Heat

Dean kicks off part two of "Staying Cool" weekend, emphasizing the importance of addressing AC issues as they arise. He recaps key tips from yesterday, such as running the AC longer to reduce power spikes and improve dehumidification, which enhances evaporative cooling for the body.Diving deeper, Dean explains that AC systems are complex and depend on more than just equipment quality. He highlights that most HVAC problems are cumulative, involving factors like home insulation and window exposure. Dean reveals that 70% of homeowners are unhappy with their HVAC systems due to poor design and workmanship.Finally, Dean discusses the importance of proper duct placement and sealing, noting that register placement is crucial for effective air circulation. He advises placing supply lines on the far side of rooms, away from return air vents, for optimal cooling.

Dean kicks off the second hour by taking calls, addressing questions about register placement to improve home temperature. He tackles issues with central air systems blowing weak and warm air, suggesting it might be time to call an AC repair professional to check the condenser or outside unit.Dean explains that refrigerant should last the system's life, but pinhole leaks in the pipes can lead to a need for replacement. He also advises that AC systems function as dehumidifiers, but only when they're running.Addressing another caller's inquiry, Dean discusses whether shutting doors can help AC efficiency. He generally advises against it, as the system is designed to service the entire home.Finally, Dean recommends the Ecovent Whole Home System, which uses sensors to control vents and maintain air balance, providing an exception to the rule about not closing registers.

Dean continues with DIY home upgrades to enhance your AC unit, especially for those in the southern U.S. He suggests adding a UV light to keep the inside coil clean in humid climates.Next, Dean addresses duct cleaning, advising not to worry unless there's a specific cause identified by your HVAC company. He emphasizes that duct leaks are a more critical issue and recommends considering aerosealing.For older systems needing a compressor boost, Dean suggests a hard start unit, an affordable addition that helps the condenser start more efficiently.Dean wraps up the hour by summarizing his top tips from the Staying Cool weekend.

Dean provides advice to a caller dealing with a sink hole in their front yard and explains what a sink hole is and what causes it. Dean answers a caller's issue with a non-working air conditioner in their home. Dean circles back to explain what causes air conditioners and their functions and the factors on what to do before switching systems for repair. Plus,Dean talks about registered placement and if it is placed properly for the best result. 

Dean talks about everything you need to know about staying cool during this Summer. He talks about air conditioning and other things. Dean explains what the differences between heat and cold temperature. Dean talks about the heat of the sun and the temperature of the sun's core. Also, how infrared energy is created. Dean explains the secret of shade and what it's all about. Lastly, Dean talks about moisture and the connection with air conditioners. 

Americans' happiness is deeply tied to teamwork, a trait that has been essential in shaping the country's history. From the Atlantic to the Pacific, Americans worked together to build a nation, showcasing exceptional teamwork that drove civilization westward. Dan and Mark dive into how teamwork, growth, and transformation play pivotal roles in shaping the American spirit—and the evolving state of the nation.   In This Episode: It took enormous amounts of teamwork to create the United States. Teamwork is a social construct, and it was disrupted by the pandemic. Lack of teamwork has a greater impact on anxiety in the U.S. than lack of social contact. Not only do Americans love being in teamwork, they love watching teamwork. There are three rules for staying cool and calm: everything human is made up, no one's in charge, and life's not fair. When you have teamwork, the rules are in charge. If things progress to 2030 the way they're currently trending, Democratic states are going to lose 13 electoral seats. Part of the American dream is for the next generation to do better than the last one. There's now a clear division in America between growth states and non-growth states. Where there's hatred of America, there's no growth and no teamwork. If you see a city that's been in decline for decades, it's because the only governing party for those decades was the Democratic Party. Resources: Podcast: Blunt Force Truth Book: Geometry of Staying Cool and Calm by Dan Sullivan

Summer at Walt Disney World is a fun time to visit. But summer in Florida also means you'll have to deal with rain, humidity and hot steamy weather. So what are the best clothing fabrics to wear in hot, humid weather? We share the top five fabrics for summer. The Best Clothing Fabrics to Wear in a Hot, Sweaty and Steamy Orlando SummerAside from the usual tips about sunscreen, keeping hydrated and cooling off in the AC, what you wear can also be a make-or-break decision for your comfort in the parks and beyond.Here is our guide to the best fabrics to wear in the summer at Walt Disney World, and also the ones you should avoid to stay cool and fresh in Florida's steamy summer.The Five Best Fabrics to Wear in a Hot Humid WeatherWhen packing for your summer vacation to Walt Disney World, consider packing clothing made from the following materials to ensure your best possible comfort against the sometimes oppressive Florida summer heat.Top Five Fabrics for Hot, Humid Weather(in no particular order)1. CottonCotton is always mentioned as a summer fabric for good reason. Cotton is a natural fabric that's breathable and lightweight, which allows air to circulate freely around the body. Cotton also does a good job of absorbing moisture, which helps to keep sweat off your skin and prevent irritation. Remember, as we have discussed in past posts, there are different weights of cotton, so consider lightweights cotton t-shirts for optimal comfort.Why Cotton is Great for Heat and Humidity: - Breathable and promotes air circulation- Soft and comfortable against the skin- Absorbs moisture, reducing sweat buildup2. LinenLinen is another excellent choice for keeping cool in hot and humid climates. Made from flax fibers, linen is highly breathable and has natural moisture-wicking properties. Linen is also notable for its loose weave, which allows for better air flow that can help you stay cool.Why Linen is Great for Heat and Humidity:- Extremely breathable and lightweight- Excellent moisture-wicking capabilities- Dries quickly, preventing sweat from sticking around3. BambooWhile relatively new and not yet widely available as a clothing fabric, bamboo fabric is rapidly gaining popularity. If you find a bamboo clothing item that you like, it's worth a try for Florida's steamy summer weather. Bamboo is incredibly soft, breathable and has natural moisture-wicking and antibacterial properties, all of which combine to make bamboo fabric an ideal choice for humid conditions.Why Bamboo Fabric is Great for Heat and Humidity:- Breathable and moisture-wicking- Naturally antibacterial, reducing odor- Soft and comfortable4. RayonRayon is a semi-synthetic fabric made from natural fibers. It's known for being lightweight and breathable, which makes it a good option for hot weather. It drapes well and can be found in many summer clothing items. However, rayon is as absorbent or moisture wicking as other options on the list, so rayon clothing would be a good pick if you want to bring a dress or nice outfit for an evening dinner or event.Why Rayon is Good for Heat:- Lightweight and breathable- Soft and smooth texture- Good moisture absorption5. ChambrayChambray is often mistaken for denim, but it's much lighter and more breathable, making it a great choice for that denim look in the heat of summer. As a cotton-based fabric, chambray is perfect for summer because it combines the sturdiness of denim with the lightness of cotton, so you get the best of both worlds with comfort and style.Why Chambray is Great for Summer:- Lightweight compared to denim- Breathable and comfortable- Stylish yet practical for hot weatherFour Fabrics to Avoid Wearing to Walt Disney World in the Summer HeatIt's not just about which fabrics are the best to wear in a hot and steamy Florida summer, it also helps to know which clothing fabrics you should avoid packing for your Disney vacation. During the fall, winter and early spring, these four fabrics will do just fine. But in the sweatiest stickiest heat of a Florida summer, you may want to leave these items at home (unless you plan to wear them indoors in the air conditioning).1. PolyesterPolyester has a well-earned notorious reputation for being non-breathable. Polyester clothing traps heat and moisture, making it a bad choice for hot, humid weather. It is durable fabric that's often used in activewear, but don't let that fool you. Polyester is one clothing fabric that is best avoided during steamy Florida summers. Pay special attention to this with your kids' clothes as well.Why to Avoid Wearing Polyester in the Florida Summer:- Non-breathable, traps heat- Can cause excessive sweating- Can get very uncomfortable in humid conditions2. NylonSimilar to polyester, nylon is not a very breathable fabric. Nylon clothing can trap moisture and heat against your skin, leading to discomfort and even the potential for skin irritation and rashes (which you definitely want to avoid at Disney World). While nylon is often used in activewear, it is not suited to humid climates—unless it is blended with breathable fabrics. Even then, if you see nylon on the label, we recommend avoiding this for a summer vacation in Orlando.Why to Avoid Nylon Clothing in Humid Weather:- Traps heat and moisture- Not breathable- Can cause discomfort and irritation3. AcrylicAcrylic is another synthetic fabric that is typically used in cooler weather due to its insulating properties. Wearing acrylic in hot, humid weather can lead to overheating, excessive sweating and even making you a little more odorous along the way. So skip acrylic clothing when packing for a Disney summer vacation.Why to Avoid Acrylic Clothing in an Orlando Summer:- Insulates heat, not breathable- Can cause excessive sweating- Uncomfortable in hot conditions4. SilkSilk is a tricky one that some people believe is good for hot humid weather. It's not. While silk is lightweight and does feel luxuriously light, once the humidity kicks in, it's not going to be a pleasant fabric to wear. Yes, silk can absorb moisture, but it doesn't dry quickly. This means you'll be left feeling sticky, uncomfortable and generally irritated in the high heat and humidity of summer at Walt Disney World.Why to Avoid Wearing Silk in Heat and Humidity:- Absorbs moisture but dries slowly- Can feel sticky and uncomfortable- Delicate and requires special care General Clothing Tips for Staying Cool at Walt Disney WorldIn addition to choosing the best clothing fabrics for hot, humid Florida weather, be sure to remember these general clothing tips for staying cool during a Disney World summer vacation.Choose Light Colors: Dark colors attract and absorb more heat from the sun, while light colors reflect it. So skip the black and navy blue tops and go with whites, yellows or similar.Wear Loose-fitting Clothes:Tight clothes tend to trap heat and restrict airflow. That's not what you want on a hot, humid sticky day. Go for looser fitting shirts to promote better air circulation.Layer wisely: Whether to layer at all is the first ...

Hillsborough Mayor Mark Bell joins 97.9 The Hill News Director Brighton McConnell over the phone on Tuesday, July 9. The post Hillsborough: Staying Cool Around Town + What to Know About Affordable Housing appeared first on Chapelboro.com.

Abby and Heidi Franz get together to break down the second stage of the Giro d'Italia Women, with audio diaries from Lizzie Deignan (Lidl-Trek), Alice Towers (Canyon-SRAM), Urska Zigart (Liv AlUla Jayco), and Grace Brown (FDJ-Suez).

On this episode, we talk about the lineup for the Eat to the Beat concert series and the Flavors of Florida event going on at Disney Springs. We also share tips of how to stay cool in the parks in that humid, summer heat.Join Club 32Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com1901 Candle CompanyWe're excited to launch our brand new Disney Scented Candles & You Can Learn More at 1901candleco.com.CTM ApparelGet the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.comSubscribe To The Show & Leave Us A ReviewApple Podcasts - Click HereStitcher - Click HereSpotify - Click HereFollow Us on Social MediaCTM Facebook Group: @capthemagicTwitter: @capthemagicInstagram: @capthemagicVisit Us OnlineSubscribe to our YouTube Channel!Capture the Magic Podcast – find the latest episodes!Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection!Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.comOur SponsorsZip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime!Kingdom Strollers - visit kingdomstrollers.com to save up to 50% off theme park stroller rental prices

Tommy talks with Mike Strain, Commissioner of the Louisiana Department of Agriculture & Forestry

The triple-digit temperatures are here, and hosts Juliana and Ricky are talking about summer safety. Guests Cleo Warner from the Maricopa Association of Governments and Michelle Litwin from Phoenix's Office of Heat Response and Mitigation talk about what their organizations are doing to keep residents cool. Plus, learn how Valley Metro is helping bring heat relief to riders.

Most of the Northland looks to finish up the week with scattered showers moving on through Friday evening. Showers then clear out of the Dakotas by Saturday morning. However, portions of northern Minnesota and Wisconsin could see rain well into the day on Saturday.

We've had our first string of 90-degree days recently, and it's supposed to be consistently hotter than usual all summer long. But that doesn't mean you need to spend the whole season sweating! City Cast's Megan Harris and Sophia Lo are sharing some of their favorite ways to beat the heat, cool down their homes, and get a taste of summer away from the sun. Do you have summer plans? Take our two-question Pittsburgh summer bucket list survey! Want a deeper dive into our suggestions? Catch up on these City Cast episodes: Ranking Pittsburgh's City Pools How To Enjoy Pittsburgh's Rivers This Summer Win Prizes! Summer Reading for Grownups in Pittsburgh 6 Things You Didn't Know Your Library Card Could Do The Best Mexican Food in Pittsburgh Plus, check out this map of the city's spray parks and learn how to get free air conditioners from the state. If you haven't heard from a weatherization agency about how to get free air conditioning, you can find your local agency and reach out. Learn more about the sponsors of this June 24th episode: Babbel Bike PGH Parks on Tap Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things that have us feeling good at 5am! Unconventional way to stay cool in the heat wave. What's a movie you used to love but is now cringe? A Maryland non-profit is working to get free medical equipment donations in the hands of people in need. Plus, we get the answer to our Nearly Impossible Question!

Ep.173 is here! Take a listen as well tell you about ARCS from Leder Games. We talk in depth about the games play and what we have loved about it. We then dive into the topic of self sacrifice in games. We end the show by telling you how we are planning to stay cool on this hot week! Be sure to like, share, and subscribe! Game Talk: 8:42 Top Shelf Topic: 28:08 Pint Sized Question: 40:06 Game Mentions: Ten, Support: If you would like to help us improve our product, here's where you can do that! www.patreon.com/MalthausGames podpledge.com?p=3D8L1M1V4S7F8... ko-fi.com/malthausgames Sound Attributions: Something Elated by Broke For Free, Downloaded from freemusicarchive.org/music/Bro... Edits: Cut to length and Faded in. Heavy Happy With Drums by Ryan Cullinane, Downloaded from freemusicarchive.org/music/Ryan Cullinane/Heavy Happy With Drums – Beat Driven Productions – Heavy Happy With Drums Edits: Cut to length and faded out. Crowd in a bar (LCR recording) by Leandros.Ntounis, downloaded from freesound.org/people/Leandros... Edits: Cut to length, added vocals and own recorded drink making sounds. Vinyl_record_needle_static_01.wav by joedeshon, downloaded from freesound.org/people/joedesho... Edits: Cut to length, added to music and raised volume level. Hidden Wall Opening by ertfelda, downloaded from freesound.org/people/ertfelda... Edits: Adjust volume and cut to length added jungle sound and voice. Yucatan jungle.mp3 by folkart films, downloaded from freesound.org/people/folkart%... Edits: Adjust volume, cut to length, added door sound and voice. Footsteps, Concretem A.wav by InspectorJ, downloaded from freesound.org/people/Inspecto... Edits: Cut to length, adjusted volume, added jungle sounds and voice. Fantasy Sounds Effects Library, Ambience_Cave_00.wav by LittleRobotSoundFactory, downloaded from freesound.org/people/LittleRo... Edits: Cut to length, faded in, adjusted volume and added footsteps, jungle sounds, stone door, and voice. Game Show Theme Tune by FoolBoyMedia, downloaded from freesound.org/people/FoolBoyM... Edits: Cut to length, added vocals, adjusted volume. Audience, Theatre Applause.wav by makosan, downloaded from freesound.org/people/makosan/... Edits: Added music, added voice, cut to length and adjusted volume.

As summer begins and New York feels its first heatwave of 2024, listeners share their tips and tricks for beating the heat and keeping cool as temperatures rise. 

Racine Fire Department Lt. Brian Turczynski joins Wisconsin

Dr. Raj Bhardwaj is our medical affairs columnist.

Dr. Nimmi Rajagopal, the associate chair of family medicine at Cook County Health, joins Wendy Snyder (filling-in for Lisa Dent) to give WGN Radio listeners tips on staying safe and cool during this week’s heat wave. Much of the country is baking under an exceptionally strong heat dome, with temps reaching 90° every day this […]

Hey all, Welcome to a very special episode of Married to a Disney Add... WAIT, I mean Raising Disney Addicts: A Mini Podcast! That's right, with celebrating Father's Day this past weekend, we didn't really have time to do a full episode, but thought it was a perfect opportunity for Matt and Lincoln to do an episode of RDA where they continue the conversation on how to best stay cool when it's hot in WDW with the perspective of a kid! We'll be doing even more RDA episodes in the future (and we'll loving refer to them as ".5 or half episodes" lol! Thanks for tuning in and as always... See Ya Real Soon! PS We hope all you dad's in the Ohana had a wonderful Father's Day! DISCLAIMER: We are not an affiliate of the Walt Disney Company nor do we speak for the brand or the company. Any and all Disney-owned audio, characters, and likenesses are their property and theirs alone.

Friends, grab a yummy beverage and kick back because this episode is a fun one! We're sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer. Plus, our #1 tip for exercising outdoors this summer.   Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”   Some key takeaways from this episode include: Being outdoors in the summertime is awesome, but working out in the heat is a whole different ball game. If you run or do any workouts outside, make sure you do so in the early morning hours and stay hydrated. No matter where you like to work out or what your travel plans are this summer, we can't recommend our HSM Streaming workouts enough. For about a dollar a day, you get access to a full library of workouts you can do anywhere! Liz recently learned that because of the altitude and length of time you're on a transcontinental flight, even one glass of wine can drastically increase an ultra-healthy person's risk for heart attack or stroke. We're still having one on our flight, though…   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

In this episode titled "Staying Cool and Healthy This Summer," Antionette Blake, also known as the DE Divah, addresses the common challenges of summer heat, especially for the boomer generation. She delves into recognizing and managing heat-related illnesses, the importance of hydration, sun protection strategies, and how to stay active safely. Whether you're hitting the beach, gardening, or exploring the outdoors, this episode provides essential tips to keep you healthy and safe during the hot months.5 Key Lessons:1. Recognizing Heat-Related Illnesses: Understand the signs of heat stroke, heat exhaustion, and heat cramps. Learn what steps to take to prevent and respond to these conditions effectively.2. Effective Hydration: Discover the importance of staying hydrated, even when you don't feel thirsty, and learn some practical tips for incorporating more fluids into your daily routine.3. Sun Protection Strategies: Get insights on choosing the right sunscreen, the best times to avoid sun exposure, and tips for wearing protective clothing to reduce the risk of skin cancer.4. Cooling Techniques and Activities: Learn how to stay active and cool this summer with activities planned during cooler parts of the day, and how to utilize air-conditioned spaces and water-based activities to beat the heat.5. Listening to Your Body: Emphasize the importance of paying attention to your body's signals and not pushing yourself too hard in the heat. Discover why pacing yourself and taking breaks is crucial for staying healthy.Call to Action:1. **Stay Hydrated: Make it a habit to sip on cool water throughout the day and carry a reusable water bottle with you.2. **Protect Your Skin**: Use a broad-spectrum SPF 30 or higher sunscreen, reapply every 2 hours, and wear protective clothing when you're outside.3. **Plan Your Activities Wisely**: Schedule outdoor activities for early morning or evening and take advantage of air-conditioned indoor spaces during peak heat hours.4. **Snack Smart**: Opt for fruits and vegetables with high water content like watermelon, cucumbers, and celery to help stay hydrated. Interested in starting your own podcast? Check out Antionette's "Podcasting Your Purpose Resource Guide Edition 2" and her 5-week coaching course at https://dellblogger.com. For more information, email info@ablakeenterprises.com.Tune in, stay cool, and enjoy the summer responsibly! Until next time, keep on keeping on with the DE Divah, the Delaware Blogger!Support the Show.If you are ready to start a podcast and need assistance, please send an email to info@ablakeenterprises.com and you can find and follow me on all my social media platforms at https://linktr.ee/ablakeenterprises

Mike, Pam, and Rikki are here today answering some great listener questions! Today we discuss the opening date being announced for Tiana's Bayou Adventure and have a discussion on if this will have a Virtual Queue. We also get a question from Rin down in Australia about how this is going to impact plans, as this opening happens right in the middle of their trip. We hit on best quick-servicing dining options on the monorail loop to "escape" the Magic Kingdom for a few hours on a hot day, booking Wild Africa Trek at Animal Kingdom, and much more! Please come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/discord!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Steak and Sandra get into the latest sports news and headlines including the Braves picking up a 2-0 win over the Cubs to open up their three-game series as Reynaldo Lopez had another solid outing allowing no runs on two hits and striking out four batters through five innings pitched. 

Have you ever thought about mastering the art of bad news? One of the most challenging situations you can face as a leader is hearing and delivering bad news. Whether it's financial losses, project setbacks, or organizational changes that might not be well received, handling these moments can significantly impact your effectiveness and the trust you engender in your team. During this week's episode of Reflect Forward, I discuss how you can manage your reactions and confidently guide your team during difficult times. Handling Yourself with Poise The first step in dealing with bad news is managing your own emotional response. It's natural to feel stressed, disappointed, or even angry, but your reactions are closely observed as a leader and can set the tone for the entire team. During the episode, I discuss the importance of pausing before reacting, assessing the situation objectively, and seeking counsel. The Importance of Staying Cool, Calm, and Collected The demeanor you exhibit in times of crisis is a direct reflection of your leadership. Staying calm helps you think more clearly and reassures your team that challenges are manageable. Why does a composed attitude matter? It [promotes rational thinking, helps you stay calm and reduces anxiety among team members, leading to a more constructive approach to solving problems. Responding in a Way That Builds Trust and Respect How you communicate bad news can significantly affect how your team perceives the situation and your leadership. Here's how to approach it: Be Transparent: Share what you know and admit what you don't. Honesty fosters trust and invites the team to be part of the solution, which can lead to innovative approaches to challenges. Show Empathy: Acknowledge the impact of the bad news on your team. Expressing empathy can alleviate fears and foster a supportive culture. Empower Your Team: Involve your team in crafting solutions. Asking your team what they think not only enhances their commitment to the organizational goals but also boosts morale. Follow Through with Action: After discussing the bad news and potential solutions, outline clear steps forward and follow through. Accountability shows that you are proactive and dedicated to overcoming obstacles. Creating Psychological Safety and Earning Respect Responding effectively to bad news involves creating an environment where team members feel safe to express concerns and propose solutions without fear of negative repercussions. I recommend encouraging open communication, leading by example, and acknowledging your team's effort. Doing these things will boost morale and strengthen loyalty. Handling bad news well not only helps in managing the immediate challenges but also strengthens your reputation as a capable leader. By staying composed, being transparent, and creating an inclusive environment, you can guide your team through adversity and emerge stronger on the other side. Please consider ordering my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

New England author Amy Brady takes a look at American's love of ice.

You will have a customer crisis. We apologize for being so direct, but the fact is customer crises are inevitable.  When it does happen, will you be able to navigate it to an acceptable outcome? Do you have a comprehensive approach?   We doubt it. Few organizations do.    Most think a customer crisis isn't going to happen to them or that they will be able to manage it when it does with their business-as-usual approach.    They are wrong. It will, and they won't.    Others think they do have a plan, even if they came up with it when the main method of communication with customers was some form of physical correspondence. They have it in a binder on a shelf back by the disconnected fax machine, just above paper files and right next to their Blackberry charger.   To be fair, they do have a plan, technically, but it lacks relevancy and will probably result in winging it at the moment of crisis.   When it comes to customer experience, even the best-managed companies encounter challenges. The inevitability of a customer crisis necessitates a proactive approach, emphasizing the art of staying composed in the face of adversity. In this pursuit, five fundamental rules emerge to guide organizations through the intricate landscape of customer crises.    We share these rules and why they will help in this episode. The journey through customer crises demands a holistic and proactive approach. By embracing these rules, organizations can navigate the complexities of customer crises with composure, transparency, and a commitment to continuous improvement.   Here are some of the things you will learn: Starting with the obvious, we make the case that a well-thought-out plan is essential in managing customer crises effectively and that you likely have the foundations of one built already in your present customer service scheme. We share how reminding cruise passengers a watery death on the journey is a possibility by having an evacuation drill upon leaving port is a great way to start the cruise experience—and a relationship built on trust.  We explain how actively listening to customers and showing empathy is critical to maintaining composure during a crisis, especially for frontline employees, who face the barrage of raw, disappointed customer emotions first. Why news should always be shared, good or bad, and that transparency and honesty take precedence over withholding information during a crisis. The essential nature of reviewing the whole problem, what you learned, and how you plan to avoid it happening again in the future will move your customer relationships forward in a positive way once the negative incident is behind you.  

Have you ever felt like you're butting heads repeatedly with someone else, without resolution, to the point of feeling frustrated and gridlocked? It's a common challenge leaders face with colleagues and team members that can negatively impact productivity and wellbeing.In this episode, Gayle Lantz shares insights on how to deal with unresolved conflicts constructively based on her extensive leadership coaching experience. She covers ways to reset the dynamics and achieve better outcomes.Find the full show notes at: https://workmatters.com/Staying-Cool-Under-Fire---Leadership-in-the-Face-of-Conflict

Welcome Back No-Problem Parents!   Get the 60 Ways to Respond to your kids without losing your cool here: http://smpl.ro/60WaystoRespond   In this engaging and informative episode, we sit down with the incredible Dr. Gila (rhymes with "tequila"), a psychologist and neuropsychologist who's taken a deep dive into the world of single parenting. She shares her personal journey of navigating the challenges of raising strong-willed kiddo and how it led her to a passion for helping other parents facing similar struggles. Dr. Gila has become a Jai-certified parent coach, specializing in empowering parents to handle tough parenting moments with confidence and grace. She emphasizes building strong, healthy relationships with your children and, equally important, with yourself. As a single mom, she brings a unique perspective to the discussion, shedding light on the specific challenges faced by single parents.   Topics Covered: Single Parenting Struggles and Silver Linings: Dr. Gila reflects on the unique challenges and rewards of single parenting, offering insights that will resonate with parents from all walks of life. Rethinking Self-Care When You Don't Have a Moment to Spare: Learn how to prioritize self-care even in the busiest of schedules, and discover practical strategies for maintaining your well-being. Keeping Your Cool and Raising Kids Who Can Too: Dr. Gila delves into the importance of self-regulation for parents and children alike, sharing tips and techniques to maintain composure during challenging moments.   Tune in to gain valuable insights from Dr. Gila's expertise and personal experiences, and discover practical tools to navigate the ups and downs of single parenting while prioritizing self-care and emotional regulation. Whether you're a single parent or not, the wisdom shared in this episode is sure to resonate and provide valuable guidance for all parents.   Click here for Dr. Gila's free video: 3 Powerful Truths to Get You Through Hard Parenting Moments.   Or click this link: https://www.connectionbasedparenting.com/truths     Learn more about Gila by clicking one of the links: www.connectionbasedparenting.com drgila@connectionbasedparenting.com IG: www.instagram.com/drgila_parenting FB: www.facebook.com/drgilaparenting/   __________________________________________________________________________________   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?   For more resources CHECK OUT our No-Problem Parenting Resource Playground!   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE     Hugs and High Fives,   Jaci

A very special guest, Lara Trump, drops by with the secret to President Trump staying cool in the face of political persecution - hint; it has a little something to do with faith, family, and knowing you have nothing to hide. Plus, a self-proclaimed Marxist advocating for a forceful cultural revolution is now a state rep in Colorado. And finally, newly released documents are backing up arguments that the ISIS-K terror attack that killed 13 U.S. service members in Kabul two years ago was entirely preventable.Guests:Lara Trump | Host, The Right View with Lara TrumpRobert Spencer | Director, Jihad WatchWilliam Ruger | President, American Institute for Economic ResearchRyan Fournier | Founder, Students for Trump

The Portland area has already had another hot, dry summer, and we still have a month to go. So today on City Cast Portland we're talking with Eden Dawn, author of “The Portland Book of Dates” and co-host of the “We Can't Print This” podcast. She's going to share some creative ways to escape the summer heat. Picks from today's episode: Get comfy at Cinemark Century Eastport Plaza 16. Order a shaken dirty martini at Pacific Standard. Wave to cuties at the Lloyd Center. Spend the day at Keeler Estate Vineyard. Play Fascination at the Funland Arcade in Seaside Get tropical at Island Cafe. Take a cold plunge at The Society Hotel in Bingen, Wash. Travel the Hood River Fruit Loop. For further reading: The Land Beyond the Drug War [Esquire] Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Twitter and Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

TWS News 1: Tips on Staying Cool – 00:26How Christian Music Changes Lives – 3:03TWS News 2: Postpartum Depression Medication – 10:57Competition in Marriage – 13:43That Was Then This is Now – 19:30TWS News 3: Impulse Purchases – 22:12Why Your Job Isn't Easy – 25:38Rock Report: Travis Kelce's Friendship Bracelet – 32:46Great Googly Moogly Game – 35:06Name That Cat – 40:48Good News Giddy Up – 43:29 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Around our neck of the woods, air conditioning was not everywhere! We had to get creative!

It's mid July and this summer has been extremely hot. In this week's podcast, we'll discuss exertional heat illness, a group of conditions that can occur when the body's temperature regulation system is overwhelmed by exercise or exposure to high temperatures. We'll cover the three types of heat illness, the different treatments for those who show symptoms and what to do to prevent heat illness. Join Dr. Niket Sonpal as he keeps us all cool during this extreme heat. — Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've ever made. You'll also get 50 CAT 1 CMEs every calendar year as part of your membership. Click the link to learn more about becoming a member: Medgeeks All Access — Do you work in primary care medicine? Primary Care Medicine Essentials is our brand new program specifically designed for primary care providers to increase their core medical knowledge & improve patient flow optimization. Learn more here: Primary Care Essentials July 17, 2023 —

Staying Cool Hacks Part 2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Underwear Unglued & Staying Cool HacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Of Interest Fans Mentioned Get the Blackout Checklist Support Ready Your Future - CLICK HERE. Audio Preps Top Preparedness Articles Top Preparedness Articles Merch and Items of Interest: Join the Exclusive Ready Your Future Email Group Is Preparedness Biblical? – Small Group Video Bible Study Grab a Prepper Website t-shirt! (Amazon Link) Get “My Prep Journal” Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

Many students wait until the night before to study for a test. The adrenaline makes them razor sharp—or so they say. But then they also hope for a little good luck when the test is handed out. Well, someone has pointed out luck is when preparation meets opportunity. Now, as believers, we don't depend on luck, we depend on the Lord, but today on A NEW BEGINNING, Pastor Greg Laurie shows the wisdom in letting preparation meet opportunity as it relates to the fiery trials we may all face. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org. A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Many of us carry smartphones, and most of them have cameras. And it's great to have a camera at your fingertips. But why do we take pictures? To preserve “moments.” Fleeting moments. We want to hold on to the happiness, because it so quickly disappears. Today on A NEW BEGINNING, Pastor Greg Laurie helps us see real joy comes on another level . . . a level that can't be captured by a snapshot. It's a level that brings the richest fulfillment, and also delivers us from the most fiery trials. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org. A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.