King Of The Lifts

69 kgs World Champion Carola Garra joins KOTL to reflect on winning Worlds, looks back on her historical run since winning her first Worlds in 2019, representing Italia as the sole Gold medal winner, the growth of Powerlifting in Italia, the future goals, and more. Hosted by 6 Pack Lapadat

63 kg World Champion Alba Bostrom joins KOTL in studio.Hosted by 6 Pack Lapadat

120 kg World Champion Rondel Hunter, 84 kg World Champion Ziana Azariah, and 57 kg World Champion Joy Nnamani join KOTL in studio.Hosted by 6 Pack Lapadat and Rory Lynch

Michael Slabic and Ivan Campano recall their heated battle and future clashes, Turbo Tiff discusses her Worlds win and ambitious goals for Sheffield.Hosted by 6 Pack Lapadat

Kjell Bakkelund (66 kg Champion) & Megan-Li Smith (52 kg Champion) join KOTL in studio!Hosted by Matt Gary and 6 Pack Lapadat

Anthony McNaughton and his coach John Song join KOTL and go deep on Worlds redemption, hype surrounding 1000 kgs total, Sheffield goals, getting a win back over Keenan Lee.Hosted by 6 Pack Lapadat

Rivals Ade, Joe B and Jurins join KOTL in studio!Hosted by 6 Pack Lapadat

Perk joins KOTL live in studio with his coach Joe Stanek. Hosted by 6 Pack Lapadat

Newly crowned 93 kg World Champion Will Ball & Worlds Silver Medalist Christian Ayendokun join KOTL in studio for a wild podcast!Hosted by 6 Pack Lapadat

Rondel Hunte & Johnny Kaufman return to KOTL to Stir The Pot!When should a lifter scratch an attempt and when they shouldn't, the biggest breakthrough star of Worlds, the biggest upset win at Worlds, who redefined their legacy at Worlds, which rematches from Worlds do they want to see, Who is the favorite between Agata vs Cranon, who is the most vulnerable World Champion, can Devonte Lewis beat Jesus Olivares, will Kjell total 800 kgs at Sheffield, should and will nations hire Head Coaches from other countries like GB did with Matt Gary, who is the favorite between Joe B and Ade if they clash at Sheffield, and Perk going 83 at Sheffield (why it makes sense).Hosted by Rondel Hunte, Johnny Kaufman and 6 Pack Lapadat

A complete division by division break down of the IPF World Championships. All the battles, backstories, gameday analysis, and fallout. Hosted by Matt Gary, Eric Helms and 6 Pack Lapadat

A complete division by division break down of the IPF World Championships. All the battles, backstories, gameday analysis, and fallout. Hosted by Matt Gary, Eric Helms and 6 Pack Lapadat

Rondel Hunte and Johnny Kaufman return to KOTL to Stir The Pot once again. This time they discuss the Enhanced Games, Stefi Cohen's return, Larry Wheels. Also, did Will Ball get too bold? Will Ade land his final dead against Joe B? Will Karlina push Amanda? Britt or Sonita this time? Can Russ reply to Will Ball? And much more!Hosted by 6 Pack Lapadat

A division by division breakdown of all the back stories, battles, and analysis. Hosted by Matt Gary, Eric Helms, Rory Lynch, Amelia Potter, and 6 Pack Lapadat

A division by division breakdown of all the back stories, battles, and analysis. Hosted by Matt Gary, Eric Helms, Rory Lynch, Amelia Potter, and 6 Pack Lapadat

66 kg World Champion Kjell Bakkelund & USA National Champion Austin Nikolai join KOTL to discuss the up coming Worlds, cutting for 66, how long Kjell will remain in the weight class, Austin's goals at Worlds and the future, who is the GOAT, who is P4P the best, the next wave of athletes we see at US Junior Nationals, and more!Hosted by 6 Pack Lapadat

59 kg US Champion, Michael Slabic, joins KOTL to discuss picking up were Wascar left off, facing World Champion Ivan Campano, breaking Sergei's long standing World Record, why he holds his contempt for his competitors, how long he will stay a 59, and his unique training style that more people should consider. Hosted by 6 Pack Lapadat

The current 83 kg World Champion, Joe Borenstein, former 83 kg World Champion Jurins Kengamu, and former World Record holder Ade Omisakin join KOTL to discuss their upcoming battle, give pointed answers to the key questions of the clash, which one (s) will go 93 next, and chances of a 900 kg podium. Hosted by 6 Pack Lapadat

93 kg US National Champion Will Ball & 93 kg World Champion Emil Krastev join KOTL to discuss the upcoming battle, whether Russ will respond at NAPFs like he did last year, and much more!Hosted by 6 Pack Lapadat

Alyssa-Joy Spence & Christian Amdi join KOLT to discuss how science and technology are changing how we approach rules in Powerlifting, and deep dive into the debate about specificity in training for Powerlifting (1 hour, 7 minutes in). Hosted by Eric Helms and 6 Pack Lapadat

Amanda Lawrence & Karlina Tongotea join KOTL to discuss their upcoming super showdown in the 84 kg class. Hosted by 6 Pack Lapadat & Jurins Kengamu

Nonso returns to KOTL to address the controversy of his suspension, the influencers who are jumping on the drama, the challenges for a drug test, the full story what happened, and what he is planning to do now. Hosted by 6 Pack Lapadat

Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on your performance. Hosted by Eric Helms, Rory Lynch and 6 Pack Lapadat

Colton Engelbrecht joins KOTL to discuss breaking the All-time WR, challenging Hafthor for the Strongman deadlift WR, Haack, the untested division and how long he will stay in Powerlifting, going Strongman and what he will achieve, and his back story!Hosted by 6 Pack Lapadat

YouTube creator Presser Powerlifting collaborates with KOTL for a special episode investigating USA vs the World by the numbers to see if there is a true dominance, is powerlifting growing still, the talent pool today, a solution to the World Championship bottleneck for talent, and much more!Hosted by 6 Pack Lapadat

Rondel Hunte and Johnny Kaufman join KOTL to discuss Bobb Matthews & Nonso, plans for 2026, Haack's current state, Colton's march towards greatness, untested division's key to coming back, Perk vs Elliott, Joe B vs the World, Agata vs Cranon or Amanda Lawrence? Kjell or Taylor Atwood? Britt, Sonita, or Walcott? And much more!Hosted by 6 Pack Lapadat

US Nationals Best Lifter, Elliott Sykes, joins KOTL to discuss his historic performance, targeting Perk, what his next meet will be, and his thoughts on recent performances.Hosted by 6 Pack Lapadat

Will Ball (93 kg US Champ), Cranon Worford (76 kg US Champ) and Delaney Wallace (2 time World Champion) join KOTL to discuss their US battles, what is coming up at Worlds, and potential future showdowns at Sheffield.Hosted by 6 Pack Lapadat

KOTL hosts recap US Nationals and review the US National Team.

KOTL discusses the highlights and key points of 2026 Euros.

Newly crowned US National Champions join KOTL to discuss the battles won, and what is upcoming at Worlds.Hosted by 6 Pack Lapadat

US Champs, Joe B/Janée Kovacs and Meg Scanlon join KOTL to discuss their battles to win a spot on Team USA, their rivals Internationally, answering the critics, and much more!Hosted by 6 Pack Lapadat

105 & 120 kg US National Champions, Ashton Rouska & Anthony McNaughton, join KOTL to discuss their title wins, behind the scenes backstories, and upcoming Worlds. Hosted by 6 Pack Lapadat

The 66 and 59 kg US National Champions join KOTL to discuss their big title wins, future Worlds appearances, and bitter rivals. Hosted by 6 Pack Lapadat

83 kg World Champion Joe B returns to KOTL to address his Sheffield performance, his lessons learned, responds to Taylor Atwood, and speaks on the upcoming battle at US Nationals (including what percentage he feels he will be...spoiler, it is not 100%).Hosted by 6 Pack Lapadat

A preview of the USA Nationals Women's division battles, and our predictions for Team USA for 2026 Worlds.Hosted by 6 Pack Lapadat, Eric Helms, Matt Gary and Janee Kovacs

A preview of the USA Nationals Men's division battles, and our predictions for Team USA for 2026 Worlds.Hosted by 6 Pack Lapadat, Eric Helms, Matt Gary and Janee Kovacs

All-time great Taylor Atwood returns to KOTL to discuss his thoughts on the bizarre outcomes at Sheffield, Joe B needing to come back and face him at US Nationals, the possibility of returning to Worlds, his old rival Kjell and his legacy, their shared back story, his thoughts on Russ and the 93s, and much more!Hosted by 6 Pack Lapadat

Two-time World Champion Panagiotis Tarinidis returns to KOTL to discuss France's redemption from Worlds, the massive showing at French Nationals, Turbo Tiff winning Sheffield, his bulking plans and return in 2026. Hosted by 6 Pack Lapadat

In his most candid KOTL episode yet, Russel Orhii discusses what happened at Sheffield, why he did not take his last deadlift, what he thinks of the fallout, his relationship with Joey Flexx, whether he will do US Nationals or not, his future plans, and what he thinks of the 93s and 83s. Hosted by 6 Pack Lapadat

Matt Gary, Eric Helms, Rory Lynch and 6 Pack Lapadat break down the Men's flight at Sheffield, discuss the predictions made and outcomes, back stories you did not know, analyze the battles and decisions made, the fallout from the results, and what the athletes said will be next for them!

Matt Gary, Eric Helms, Rory Lynch and 6 Pack Lapadat break down the Women's flight at Sheffield, discuss the predictions made and outcomes, back stories you did not know, analyze the battles and decisions made, the fallout from the results, and what the athletes said will be next for them!

The Sheffield Women's podium join KOTL in studio live at Sheffield with coaching staff to discuss the battles, back stories, and what lays ahead due to the fall out!Hosted by 6 Pack Lapadat

The Men's Sheffield Podium joins KOTL in studio to discuss the battle, the upsets, the behind the scenes backstories, the fall out, and much more!Hosted by 6 Pack Lapadat

Jurins & Keenan Lee Join KOTL to discuss their upset wins at Sheffield 2026, the behind the scenes leading up to the event, the event itself and the fallout.Hosted by 6 Pack Lapadat and Matt Gary

World record holder and 3-Time Worlds medalist, Ziana Azariah joins KOTL to discuss being included in the January 2026 Sheffield, eyeing the Deadlift World record, gaining ground in an increasingly heated 84 kg class, the growth of Powerlifting in the UK.Hosted by 6 Pack Lapadat

The three Kings (Russel Orhii, Gustav Hedlund, Emil Krastev) join KOTL to discuss their upcoming battle at Sheffield. Their prep, their motivations, their reaction to fan polls, their predictions, and much more!Hosted by 6 Pack Lapadat

The KOTL Sheffield Fantasy League reveals what fans from across the globe (33 Nations) reveal our community's predictions for the Sheffield Men's and Women's Top 5.Polls also give predicted winners of the battles of the 63s, 83s, 47s, 93s and 84+ at Sheffield. As well as answers to whether Perk will total 900 kgs and Anthony McNaughton beats Bobb Matthews total of 1010.5Hosted by Rory Lynch and 6 Pack Lapadat

A complete breakdown of the upcoming Sheffield event with predictions and debates amongst our expert panel!Hosted by Amelia Potter, Rory Lynch, Eric Helms, Matt Gary and 6 Pack Lapadat

A complete breakdown of the upcoming Sheffield event with predictions and debates amongst our expert panel!Hosted by Amelia Potter, Rory Lynch, Eric Helms, Matt Gary and 6 Pack Lapadat

Reigning 84+ kg World Champion Brittany Schlater returns to KOTL to discuss her rivalry with Sonita Muluh, the clash at Sheffield, the rise of the 84+ division, becoming the Strongest Woman in the World and much more.Hosted by 6 Pack Lapadat