King Of The Lifts

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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting ne…

6 Pack Lapadat


    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 46m AVG DURATION
    • 624 EPISODES


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    Latest episodes from King Of The Lifts

    Sara Naldi: joining the battle of the 57s

    Play Episode Listen Later Jun 2, 2025 61:37


    Sara Naldi, 57 kgs contender from Italy, joins KOTL to discuss her decision to drop from the 63 kg class, Italy on the rise, the 57s at Worlds, and her surprising future plans!Hosted by 6 Pack Lapadat

    Worlds Preview: Women's battles

    Play Episode Listen Later Jun 2, 2025 161:00


    Division by division breakdown of all the up coming battles at IPF Worlds. Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat

    Worlds Preview: Men's Battles!!

    Play Episode Listen Later Jun 2, 2025 171:50


    Division by division breakdown of all the up coming battles at IPF Worlds. Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat

    Kasemsand: 700 kgs in the 59 kg class

    Play Episode Listen Later May 27, 2025 54:41


    66 kg World Champion Kasemsand Senumong joins KOTL to discuss why he dropped to the 59 kg class, how long he will stay there, his goals, if the 700 kg milestone is achievable, Kjell, and much more!Hosted by 6 Pack Lapadat

    Rondel Hunte/Big Dev/Nonso/Etienne: the 120s clash!

    Play Episode Listen Later May 24, 2025 127:38


    In a Sabado Sessions crossover, Rondel Hunte/Nonso/Big Dev and Etienne join for a discussion about 120s at Worlds, Bobb Matthews, World Games, Rondel's return, who is the 120 GOAT, who will make it to Sheffield, and much more!Hosted by Jurins Kengamu & 6 Pack Lapadat

    Taylor Atwood/Ade/Jurins/Joey B in a Sabado Crossover

    Play Episode Listen Later May 14, 2025 151:39


    In a Sabado Sessions crossover, Jurins Kengamu, 6 Pack Lapadat, Taylor Atwood, Joey B, and Ade Omisakin discuss the 83s!Hosted by Jurins Kengamu 

    Marcellus Williams: The Craftsmen return.

    Play Episode Listen Later May 12, 2025 129:27


    Marcellus Williams, elite Powerlifting coach, returns to KOTL to discuss the latest Powerlifting news, upcoming battles, and updates on his athletes. Hosted by 6 Pack Lapadat

    Stats reveal your true peak, progress potential, career length & more!

    Play Episode Listen Later May 5, 2025 118:43


    A discussion about some interesting statistics that reveal powerlifting athletes peak years, training progress, and length of careers. Some interesting facts are given.Hosted by Eric Helms, Rory Lynch, Kedric Kwan and 6 Pack Lapadat

    Big Dev: the struggles to earn his spot for Worlds

    Play Episode Listen Later Apr 28, 2025 90:51


    Big Dev, USA 120 kg Champion, joins KOTL to discuss the struggles leading into his title win. Dev also discusses his thoughts on Worlds, the other 120s, and much more!Hosted by 6 Pack Lapadat

    Delaney Wallace: gunning for 900 kgs and his title back!

    Play Episode Listen Later Apr 23, 2025 107:46


    Delaney Wallace returns to KOTL to discuss the 83s, his new goals, looking back at his decision to leave the USAPL in 2022, and much more. Hosted by 6 Pack Lapadat

    Anthony McNaughton shocks the community!

    Play Episode Listen Later Apr 21, 2025 85:23


    Newly crown US 105 kg National Champion Anthony McNaughton joins KOTL to discuss his title win, thoughts on Keenan Lee, out totalling the 120s from last year's Worlds at 103 kg bodyweight, and much more!Hosted by 6 Pack Lapadat

    Jonathan Cayco: winning the battle of the 93s, targeting Worlds

    Play Episode Listen Later Apr 17, 2025 99:37


    Jonathan Cayco, US 93 kg National Champion, joins KOTL to discuss his title win, his return to competition, his expectations for Worlds, and 10x bodyweight total. Hosted by 6 Pack Lapadat

    USA Nats Recap: Men's division

    Play Episode Listen Later Apr 15, 2025 94:26


    All the battles recapped, division by division.Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat 

    USA Nats Recap: Women's division

    Play Episode Listen Later Apr 15, 2025 64:16


    All the battles recapped, division by division.Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat 

    Heather Connor: returning to IPF Worlds

    Play Episode Listen Later Apr 12, 2025 32:20


    Newly crowned 47 kg USA Champion Heather Connor joins KOTL to discuss her return to IPF Worlds. Hosted by 6 Pack Lapadat

    Avery “Action” Jackson: Upset of the Nationals

    Play Episode Listen Later Apr 11, 2025 50:19


    Avery Jackson joins KOTL in studio to discuss his upset win over Jonathan Garcia to take the 66 kg National title and US Worlds Team spot. Hosted by 6 Pack Lapadat

    Taylor Atwood: the battle with Joey B, Russ, silencing the haters, his side of the story.

    Play Episode Listen Later Apr 9, 2025 40:24


    Fresh off his battle with Joe Borenstein, Taylor Atwood joins KOTL to discuss his experience at USA Nationals, the comeback, his side of the story, his future goals, and much more!Hosted by 6 Pack Lapadat

    Joey B: The battle with Taylor, thoughts on Russ, the 83s at Nats, the 83s at Worlds, & much more!

    Play Episode Listen Later Apr 9, 2025 59:39


    The first 83 kg lifter to do a 900 kg total, Joe Borenstein, joins KOTL to discuss his battle with Taylor Atwood, his experience at USA Nationals, his biggest challenges at Worlds, Russ vs Taylor, his future, and much more!Hosted by 6 Pack Lapadat

    USA Nats Battles Preview: Women's Division

    Play Episode Listen Later Mar 31, 2025 46:04


    A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Big Body, Natalie Richards, and 6 Pack Lapadat

    USA Nats Battles preview: Men's division

    Play Episode Listen Later Mar 31, 2025 121:58


    A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Rory Lynch, Big Body, Natalie Richards, and 6 Pack Lapadat

    Euros Recap Show: Women's Division

    Play Episode Listen Later Mar 31, 2025 59:23


    All the battles and highlights.Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat

    Euros Recap Show: Men's Division

    Play Episode Listen Later Mar 31, 2025 71:10


    All the battles and highlights.Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat

    KOTL AFTER DARK: The GREATEST comeback story

    Play Episode Listen Later Mar 29, 2025 18:29


    The story of the greatest comeback in sports history, told by 6 Pack Lapadat.

    Stats reveal the truth (outliers, elite, intermediate, your ranking

    Play Episode Listen Later Mar 20, 2025 106:53


    Doctor Eric Helms, Rory Lynch and 6 Pack Lapadat dive into the stats that reveal the shocking truth to what is actually happening in Powerlifting, growth, what is intermediate, what is elite, and who is an Outlier.

    Euros Preview Show: Women's Division

    Play Episode Listen Later Mar 13, 2025 67:07


    A division by division breakdown of each weight class, with storylines and battles.Hosted by 6 Pack Lapadat, Matt Gary, Mo Sulayman.

    Euros Preview Show: Men's Division

    Play Episode Listen Later Mar 13, 2025 105:30


    A division by division breakdown of each weight class, with storylines and battles.Hosted by 6 Pack Lapadat, Amelia Potter, Matt Gary, Mo Sulayman, Regin Stergakis

    Joey B: 900 kgs (Russ moving up, Bobb missing Nats, Outliers debate, Rival 83s, and more!)

    Play Episode Listen Later Mar 10, 2025 141:53


    Joey B returns to KOTL!Hosted by 6 Pack Lapadat

    Rondel Hunte: The return is booked!

    Play Episode Listen Later Mar 4, 2025 179:59


    Rondel returns to KOTL to discuss his next move, his plans for 2025, Bobb Matthews, updating his outliers list, best performance of all time, and replying to Colton. Hosted by 6 Pack Lapadat

    Sonita: Dream Bigger…800 kgs!

    Play Episode Listen Later Feb 27, 2025 175:25


    Sonita Muluh, 84+ World Champion, returns to KOTL to discuss her plans for 2025 and reveals a startling back story that will leave you speechless.Hosted by 6 Pack Lapadat

    Sean Noriega: I'm Back!

    Play Episode Listen Later Feb 24, 2025 118:09


    Sean Noriega details his passed few years leading up to his big 850 kg performance, the decision to switch to Powerlifting America, growth as an athlete, growth as a coach, direction he wants to head, and reflects on the past. Hosted by 6 Pack Lapadat

    Keenan Lee: US Nats, Worlds then Sheffield already planned out

    Play Episode Listen Later Feb 20, 2025 136:27


    105 kg sensation, Keenan Lee, joins KOTL to discuss his ambitious 2025/26 campaign.Hosted by 6 Pack Lapadat

    RUSS: WORLD GAMES & 93 KGS IS NEXT!

    Play Episode Listen Later Feb 17, 2025 132:04


    Russel Orhii returns to KOTL to discuss why he is skipping USA Nationals and Worlds, targeting World Games, and moving to 93 kgs. He also details the adjustments he made for his improvements to reclaim the 83 kg World record, how he handled the criticism after his Worlds loss, the value of a sports rival, and much more! Hosted by 6 Pack Lapadat

    Kjell: Taking the P4P title, targeting Russ, Garcia's disrespect, rivalry with Perk

    Play Episode Listen Later Feb 12, 2025 142:47


    Kjell returns to KOTL to address Jonathan Garcia, his rivalry with Perk, who is the pound for pound King, Matt Gary, Pana, his future goals, and much more!Hosted by 6 Pack Lapadat

    Perk: The P4P King Returns!

    Play Episode Listen Later Feb 10, 2025 137:10


    Austin Perkins returns to KOTL to discuss his Sheffield performance, his thoughts on the other competitors, a look behind the scenes of his pre and post event experience, and what he plans for 2025.Hosted by 6 Pack Lapadat

    Sheffield 2025 Recap Show!

    Play Episode Listen Later Feb 5, 2025 205:46


    All of the back stories, debates, key questions, biggest takeaways, controversies, and fallout. Hosted by Eric Helms, Rory Lynch, Amelia Potter & 6 Pack Lapadat

    Russel Orhii: The Comeback King

    Play Episode Listen Later Feb 1, 2025 51:02


    Russel Orhii joins KOTL live in studio to discuss reclaiming the 83 kg World record, winning the battle of the 83s at Sheffield, the heat he took after his loss at Worlds, the comeback training, whether he will compete at US nationals & IPF Worlds, when he will move to the 93 kg class, and much more. Hosted by 6 Pack Lapadat

    Sheffield Women's #1 & #2: Agata Sitko & Karlina Tongotea

    Play Episode Listen Later Jan 30, 2025 59:53


    Agata Sitko joins KOTL to discuss her epic win at Sheffield, what weight class she will target at the next Worlds & Sheffield, and targeting Amanda Lawrence and the 84 kg title (which would be her third weight class World title by then). Karlina discusses her second place finish at Sheffield, upsetting the odds, her comeback, her future goals, and all the backstories. Hosted by 6 Pack Lapadat (live in studios)

    Sheffield Men's Podium: Kjell/Emil/Gustav (In Studio)

    Play Episode Listen Later Jan 30, 2025 76:10


    The Men's podium joins KOTL to discuss the back stories and battle. Kjell addresses the critics and pressures as well as his take on how the event unfolded. Gustav and Emil discuss their battle, rivalry, and what lays ahead with USA. Hosted by 6 Pack Lapadat (live in studio)

    Kyota Ushiyama: Targeting the other 66s, Powerlifting in Japan, going 74

    Play Episode Listen Later Jan 26, 2025 79:02


    66 kg World record holder Kyota Ushiyama joins KOTL!

    Jonathan Garcia takes aim at Kasemsand/Pana/Kjell and the 59s!

    Play Episode Listen Later Jan 20, 2025 98:22


    Jonathan Garcia, 2-times Worlds medalist, returns to KOTL to discuss his surprising take on the Worlds battle, whether Kasemsand is the undisputed Champion, Pana heading to Sheffield, Kjell joining the 66s, his thoughts on the 59s, and what awaits the division in 2025. Hosted by 6 Pack Lapadat

    Sheffield Preview Show: Women's Division

    Play Episode Listen Later Jan 18, 2025 111:08


    Complete breakdown of all the battles, back stories, and picks from the experts. Hosted by 6 Pack Lapadat, Amelia Potter and Eric Helms.

    Sheffield Preview Show: Men's Division

    Play Episode Listen Later Jan 17, 2025 124:59


    Complete breakdown of all the battles, back stories, and picks from the experts. Hosted by 6 Pack Lapadat, Rory Lynch, Matt Gary, Amelia Potter and Eric Helms.

    Rondel coming back, Coaches switching nations, Who to watch in 2025, Battles to come, Key questions of 2025

    Play Episode Listen Later Jan 10, 2025 115:04


    Matt Gary, Eric Helms & 6 Pack Lapadat discuss Matt Gary leaving team USA to become head coach of team UK , Rondel Hunte coming back, who to watch in 2025, battles coming, and much more!

    Cayco Returns! Why he stepped away & why he is back!

    Play Episode Listen Later Jan 2, 2025 162:26


    Cayco, the most decorated 93 kg lifter of all time returns to KOTL! He reveals all about why he stepped away and why he is coming back! Hosted by 6 Pack Lapadat

    2024 Year End Debates/Awards/Recap!

    Play Episode Listen Later Dec 28, 2024 146:41


    Matt Gary, Eric Helms, Amelia Potter, Rory Lynch and 6 Pack Lapadat debate the hottest talking points of 2024, recap the year, and give out their awards!

    2024 Holidays Special with Gavin, Pana and Nick!

    Play Episode Listen Later Dec 19, 2024 244:55


    Pana, Gavin Adin and Nick Manders join for the KOTL 2024 Holidays Special. Hosted by 6 Pack Lapadat

    Emil Krastev & Kedric Kwan: Weight cutting, who should cut and who shouldn't, moving up, battles!

    Play Episode Listen Later Dec 10, 2024 139:29


    Emil Krastev (Multiple Worlds Medalist) & Kedric Kwan (Elite Coach) join KOTL. Hosted by 6 Pack Lapadat

    Carola Garra: Sheffield, rivalry with Lya Bavoil, Agata, Italy on the rise & more!

    Play Episode Listen Later Dec 6, 2024 98:38


    Carola Garra returns to KOTL to discuss winning the 69 kg title vs Lya Bavoil, Agata moving back to 69 kg class and her ambitions to face Amanda Lawrence at 84 kgs, whether she thinks the rivalry with Lya is over, Italy on the rise, and much more! Hosted by 6 Pack Lapadat

    Sonita: The Incredible Story Of The World's Strongest Woman

    Play Episode Listen Later Dec 1, 2024 148:09


    Sonita Muluh joins KOTL to discuss the dramatic never before shared backstory of the 2023 Worlds battle, becoming the World's Strongest Woman, her massive goals for Sheffield and 2025, and a back story that will shatter you. Hosted by 6 Pack Lapadat

    Wascar Carpio: Targeting the WR at Sheffield, Showdown with Fedo, the 66s and more!

    Play Episode Listen Later Nov 28, 2024 144:19


    2 Time World Champion Wascar Carpio discusses targeting Fedo's World record at Sheffield, the showdown with Fedo, 66s dropping down to clash with him, and much more! Hosted by 6 Pack Lapadat

    Kasemsand on Kjell: “I was planning on doing 800 kgs anyway”

    Play Episode Listen Later Nov 25, 2024 97:50


    66 kg World Champion Kasemsand Senumong joins KOTL to discuss winning the greatest battle of any World Championship, his rival Pana, Kjell dropping down to the 66 kg class, Sheffield, World Games, the American lifters, Powerlifting in Thailand and much more! Hosted by 6 Pack Lapadat

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