Podcast appearances and mentions of stefi cohen

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Stretch with purpose! (2:31) What's going on with Stefi Cohen? (21:23) The sport of politics. (25:41) It's getting weird with AI. (32:36) Would you ride a VR water slide? (36:36) Sal's favorite conspiracy theory. (38:34) Dad of the Year moment. (41:52) The brilliance of Forrest Gump. (45:42) Why Ned stands out above their competitors. (46:53) Sal's next gut test. (50:30) Previewing and shouting out MAPS GLP-1. (52:46) #ListenerLive question #1 - Do you have any tips for getting over the mental hurdle of bulking? (59:18) #ListenerLive question #2 - Are there ways to naturally boost testosterone, and what considerations should I be thinking about before taking it? (1:11:21) #ListenerLive question #3 - How would you rewrite the article, ‘6 Exercises That Are Too Hard on Your Body After 50'? (1:27:29) #ListenerLive question #4 - Why when I'm eating a meal, I'm still hungry right after even when I'm getting 30-40 grams of protein per meal? (1:41:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1530: Why Warm-Ups Are A Waste Of Time MAPS Prime Webinar MAPS Prime Pro Webinar @goob_u2 Stefi Cohen breakdown 1 @goob_u2 Stefi Cohen breakdown 2 @goob_u2 Stefi Cohen breakdown 3 Mind Pump #1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team To 4X Bodyweight Deadlift & 22 World Records Why this AI researcher thinks there's a 99.9% chance AI wipes us out Ready or not, the world's first VR water slide is here Bo Jackson Once Got Ejected on Purpose Because He's a Good Dad You Don't Know Bo - Stream the Film on Watch ESPN Molecular and Cellular Mechanisms of Action of Cannabidiol Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list... Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut MAPS Macro Calculator Mind Pump #2210: Best Workouts For Bulking & Cutting TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. How To Increase Sensitivity And Density Of The Androgen Receptors? 6 Exercises That Are Too Hard on Your Body After 50 Mind Pump #2310: Don't Let Your Age Stop You From Getting In The Best Shape Of Your Life Mind Pump #2365: The 4 Maps Fitness Programs Everyone Should Own 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stefi Cohen (@steficohen) Instagram John Dorsey (@goob_u2) Instagram   Bradley Martyn (@bradleymartyn) Instagram Dr. Tyna Moore (@drtyna) Instagram   Dr. William Seeds (@williamseedsmd) Instagram

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 05:13 - YouTube Update 08:39 - Jeff and Tres Join 10:00 - BIG REVEAL 13:54 - Luka's Dad Bod 15:20 - Japanese Grandmas 19:02 - Cammies 25:35 - Caitlin Clark 28:22 - Al Horford 33:34 - Nike vs Underarmour  37:20 - SEC Preview 58:24 - Stefi Cohen Arrested? 01:05:34 - Garmin Watches 01:12:50 - Do We Actually Answer Questions? 01:14:32 - Getting Stronger On A Cut 01:22:54 - Upper Back Strength Benchmarks 01:27:50 - Focusing Programs On One Lift 01:37:01 - Mike Tyson Fight Delayed 01:39:05 - Sign Off

Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer.  She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her powerlifting and athletic career her views on movement technique and injury risk her approach to helping others improve performance, stay healthy and get out of pain.   Some Relevant Links The Revived Method   Minimal Effective Dose Training 

  Dynamic duo of a 25x World Record holding powerlifter and adventure connoisseur; Stefi Cohen and Tristan Hamm bring different perspectives of resilience through struggle and extreme goal-chasing mindsets.  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Connect with Tristan Hamm and Stefi Cohen:  https://www.instagram.com/tristanhamm/  https://www.instagram.com/steficohen/   Thank you to our sponsors: Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Buffalo: https://blackbuffalo.com/discount/CAM use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping First Light: https://www.firstlight.farm/ Use Code Cam15 for 15% off your first order Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com   Timestamps: 0:00:00 Introduction 0:03:30 “Influencer” world 0:06:30 Making a business 0:14:20 The Animal Cage 0:22:00 Environment shapes your belief 0:34:50 Perceiving pain  0:35:22 Groove Life 0:35:50 Ketone IQ 0:54:30 Tricking your brain 1:07:00 Why injuries happen 1:09:00 Growing up in a 3rd world country 1:13:09 Resilience through upbringing 1:18:50 Master of the mundane 1:27:00 No cares about your struggle 1:37:08 Vegan for 4 years 1:49:50 Oil industry with an open mind 2:05:00 High bar set 2:09:00 Women's boxing 2:14:00 Do what you're good at  2:30:00 Win the day 2:32:00 Stefi 2.0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.  2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)  Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)  Cannabis for fat loss! (8:21)  The older generation was built differently. (15:47)  Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)  The potential outcomes for transgender women in sports. (35:02)  You never know what someone is going through. (41:13)  An update on the current state of the economy and Mind Pump Rentals. (46:01)  Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)  How protein powders can be valuable for vegans. (57:57)  Shout out to Robert Oberst. (59:32)  #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)  #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)  #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)  #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30) Related Links/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com  Visit NED for an exclusive offer for Mind Pump listeners!  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**  July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**  The Resistance Training Revolution – Book by Sal Di Stefano  Marijuana users less likely to be overweight, obese  Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests  Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies  What the Supreme Court's ruling on affirmative action does and does not do  All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more  Excluding Trans Women From Women's Hockey: Examining The Roots  Fall in Airbnb listings revenues sparks housing market crash fears  Ketamine for a boost of neural plasticity: how, but also when?  What is EMDR? - Eye movement desensitization and reprocessing  The Righteous Gemstones | Season 3 Now Streaming - Max  Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**  How Much Training is Necessary to Maintain Strength and Muscle?  MAPS 15 Minutes  MAPS Powerlift  MAPS Symmetry  Mind Pump #1790: The Secret To An Attractive & Functional Body  Mind Pump #1565: Why Women Should Bulk  Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building  TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.  Mind Pump Podcast – YouTube  Mind Pump Free Resources People Mentioned  Robert Oberst (@robertoberst) Instagram  Jen Thompson (@jenthompson132) Instagram  Dr. Stefi Cohen, DPT (@steficohen) Instagram

Stefi Cohen is a 25-time world record holding powerlifter and the strongest woman pound for pound in the world. She has dedicated her life to pushing the boundaries of what is physically possible. In addition to her passion for sports, Stefi is also a Doctor of Physical Therapy and Exercise Physiologist, using her knowledge and experience to educate the public about health and fitness by sharing evidence-based information using a no-BS approach. As an author, podcast host, YouTuber, and influencer, she uses her platform to encourage others to focus on building themselves from within. Stefi is also an advocate for women's rights and strives to inspire younger generations to make a positive impact on those around them through their skills and talents.We get into Stefi's background coming to the US, finding strength sports, going to PT school while launching a business and competing professionally, and everything that's transpired since - which includes dominating in multiple professional sports.•This episode of The Ready State Podcast is brought to you by Sleepme. All sleep is not the same. You really need deep sleep for recovery and if you are hot at night, you don't get as much restorative deep sleep. Sleepme's thermoregulation products have revolutionized our sleep. If you want to get more deep sleep, head over to sleep.me/trs to learn more and save on the purchase of any new Cube or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up feeling refreshed, everyday!•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt -- with no sugar. If you are eating a great whole food diet (think Paleo, Keto, etc) and working out like crazy, you probably aren't getting enough salt. LMNT is a simple way to add some salt back into your diet. Right now, order through our link and you receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!

Today I talk with Dr. Stefi Cohen! Stefi grew up in Venezuela where we became the country's top female soccer player! From there, she moved to the states to play soccer. Not long after moving to the United States she decided to pursue powerlifting where she went on to set 25 World Records in Powerlifting. She is the first women to deadlift over 4 times her bodyweight in powerlifting! Looking for a new challenge Stefi has taken on boxing and has her mind set on world championships in boxing. She is a Doctor of Physical Therapy, author, and co-owner of Hybrid Performance Method.   There is no doubt in my mind Dr. Stefi will reach her goals in boxing and whatever else she sets in her path. Enjoy!   Dr. Stefi Cohen: https://www.instagram.com/steficohen/?hl=en   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20   For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

Doug is joined by Dr. Stefi Cohen who is a 25x World Record Powerlifter, Pro Boxer, Speaker, Author, and more! She talks about her motivation to start playing sports and how that mindset would eventually lead to many other exciting chapters such as CrossFit, Olympic lifting, Powerlifting, and now Boxing. She shares what her equation for success looks like and stresses the importance of doing the basics consistently over time to progress. Stefi also has a strong passion for education and to use what she has learned to help many people.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Stefi's Instagram: https://www.instagram.com/steficohen/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)

Doug is joined by Dr. Stefi Cohen who is a 25x World Record Powerlifter, Pro Boxer, Speaker, Author, and more! She talks about her motivation to start playing sports and how that mindset would eventually lead to many other exciting chapters such as CrossFit, Olympic lifting, Powerlifting, and now Boxing. She shares what her equation for success looks like and stresses the importance of doing the basics consistently over time to progress. Stefi also has a strong passion for education and to use what she has learned to help many people.  MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Stefi's Instagram: https://www.instagram.com/steficohen/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)

On this episode of @champandthetramp, @steficohen joins us to talk her move to LA for her boxing career, cold plunging, being scrutinized for her sexuality and what her future has in store for her! Now streaming on all platforms! #CHAMPANDTHETRAMP Show page: https://linktr.ee/champandthetramp https://www.instagram.com/champandthetramp Frankie: https://www.instagram.com/frankieedgar Roger: https://www.instagram.com/rogermathewsnj

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12) The guys express their frustration over fitness influencers' pressure to post. (12:33) Cool facts on Bruce Lee. (25:17) A superfood that no one wants to eat. (33:15) The lady in the restaurant that almost died! (36:11) Max's fun phase. (45:10) An amazing testimonial for Caldera Lab. (49:53) Vacancy open for the Mind Pump Utah Property. (52:45) Shout out to Dr. Gabrielle Lyon. (55:11) #Quah question #1 - What are your best tips for beginners? (56:11) #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57) #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11) #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn't feel pressured”, you just don't get it. Respectfully.” Evidence That Bruce Lee Was Superhuman! Mind Pump Rentals – Utah Property Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Beginner's Guide to Weight Training – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Prime Pro Webinar Mind Pump #1962: How To Hit A Deadlift PR In 30 Days Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Free Resources           Mind Pump Podcast – YouTube People Mentioned Brooke Elle Waters (@brookeellewaters) Instagram Dr. Gabrielle Lyon (@drgabriellelyon)  Instagram  

In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Stefi's transitions into boxing and how she has managed her anxiety and panic attacks. Stefi is a 25x World Record holder and the first women to ever deadlift 4.4x her bodyweight. Follow Stefi on IG: https://www.instagram.com/steficohen/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #StefiCohen #PowerProject #MarkBell

215. In Turning Your Passion into a Profitable Business, host Will Moore sits down with Stefi Cohen, 25x World Record holder to discuss the mistakes every entrepreneur should avoid. Stefi and Will discuss Stefi's own experience building a business from her passion and lays out the steps that entrepreneurs should follow. Stefi also shares the top two habits she is grateful for developing in her life. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Stefi Cohen Bio: Stefi is a 25x world record holding powerlifter and the first woman in the history of the sport to deadlift 4.4 times her bodyweight. If you want the numbers you can visit my website to see some of my PRs. But there is much more to Setfi's story than lifting, lifting is her first competitive love but you will see her love for competition shine in every sport or physical feet. She is also a DPT, doctor of physical therapy and exercise physiologist. Stefi is passionate about education and bringing a NO BS evidence based view of all things training and nutrition. Website: https://www.hybridperformancemethod.com/ --- Send in a voice message: https://anchor.fm/5corelife/message

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays episode we have Stefi walking us through the anatomy of the calves and how to build stronger and better calfs! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays' episode we have Stefi talk us through the reasons why you might and might not want to track your macros. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays episode we have Stefi and Hayden walking us through your ultimate guide on sticking points for the deadlift- conventional and sumo! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

The 83 kg Deadlift sensation discusses his dramatic clash at IPF Worlds, his goal of taking John Haack and Russel Orhii's World records, and how he will ultimately lure Russ back to the IPF for a dramatic finale.  Hosted by 6 Pack Lapadat

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and brining it here! On todays episode we have Stefi walking us through your ultimate guide on sticking points for the squat! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

47 kg World Champion and 2022 Worlds Best Lifter Turbo Tiff & 2021 66 kg World Champion and coach to several World Champions Pana join KOTL. Discussed are all the backstories, Tiff's showdown with Heather Connor, Pana's set backs leading into Worlds, the beef with Joe Jordan, his rivalry with new Champion Eddie Berglund, and Lya Bavoil's fight to make weight.Hosted by 6 Pack Lapadat

A division by division recap of all the action in the Men's 93 to 120+ kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator. Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

A division by division recap of all the action in the Men's 59 to 83 kg classes. We give all the behind the scenes stories and controversies from an IPF Worlds Ref, National Team Coach, and the broadcast Commentator.  Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

A division by division recap of all the action, behind the scenes stories, and controversies from an IPF Worlds Ref, National Team Coaches, and  the broadcast Commentator.Hosted by 6 Pack Lapadat, Arian Messy Khamesi and Rory “Da Lynchpin” Lynch.

New 83 kg World Champion Delaney Wallace joins KOTL to discuss the battle at IPF Worlds, the scare of his life from Enahoro, his thoughts on the game, mentally “turning on”, how he changed his prep, and much more.Hosted by 6 Pack Lapadat.

USAPL Mega Nationals Overall Best Lifter, Bobb Matthews returns to KOTL to discuss his big win, hunting a showdown with Ashton Rouska, targeting Taylor Atwood, and his future goals.Hosted by 6 Pack Lapadat

On this episode Uly Monster & 2nyce sit with 25x World Record Powerlifter & Pro Boxer Dr Stefi Cohen. From the beginning this episode kicks off with all the amazing accomplishments Stefi has had through out her journey. We also talk all the struggles she has had through the process. Nothing was left out of this episode so DONT BLINK !!

Chance Mitchell joins KOTL to discuss the battle of the 93 kg class at the World  Championships, highlights from Worlds, Sheffield, back stories, and much more.Hosted by 6 Pack Lapadat and Arian Messy Khamesi.  

5 time USAPL National Champion Russel Orhii & Legendary Coach Joey Flexx join KOTL to discuss the recent Mega Nats, how the lead up was different from last year, the background story, the results, the weigh-in suit, and the party afterwards.  Also discussed is IPF Worlds, Sheffield, the 83s currently in the IPF, Enahoro's massive 385 kg/347 lbs deadlift attempt, whether Russ will return to the IPF, and how he is currently strategizing his marketing and plans for the future.  Hosted by 6 Pack Lapadat & Arian Messy Khamesi. 

The 66kg World Champion returns to KOTL in a block buster 3 and a half hour special. From Powerlifting beefs, to IPF Worlds, and some dramatic stories that will rattle. Hosted by 6 Pack Lapadat 

The KOTL hosts reveal their IPF Worlds Fantasy League picks and confidence points. Find out who they have picked and how confident they are with those picks. See if you agree or disagree. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy and Rory Lynch.

A division by division breakdown of the men's side of the USAPL Mega Nats.   All of the back stories, battles you can't miss, and inside information!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

A division by division breakdown of the women's side of the USAPL Mega Nats.   All of the back stories, battles you can't miss, and inside information!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

A division by division breakdown of the men's side of the IPF World Championships.  All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.

A division by division breakdown of the women's side of the IPF World Championships.  All of the back stories, battles you can't miss, and inside information!Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Rory Lynch, Big Bill McCarthy.

Evie Corrigan, junior world champ, Sheffield 2020 nominee, and IPF world record holder returns to King of the Lifts to talk about her preparation for the 2021 IPF World Championships, how months of lockdowns affected her mentally and physically, and most importantly, her favourite snacks.  Hosted by Rory Da Lynchpin.

In this episode of KOTL, we're joined by Nicolas Peyraud, Clara Peyraud, and Charlotte Vedel. Nicolas is the reigning 105 kg junior world champion and 120 kg junior European champion. Clara is the 69 kg junior world silver medalist and reigning 69 kg junior European champion. Charlotte is one of the coaches for Team France and an IPF category II referee.  All three train together and are currently preparing for the IPF Classic World Championships where Nicolas and Clara will be competing in the open for the first time. In this episode, we discuss how each of them got into lifting and competing in powerlifting, what their training schedule looks like, how the French powerlifting federation is set up and the government funding they receive, and how they're preparing for IPF Classic Worlds. Hosted by Arian Messy Khamesi.

Enrique “Big Chief” Lugo joins KOTL to discuss his win at Powerlifting America Nats, how Matt Gary ended up handling him, joining Joey Flexx, meeting Jesus Olivares and becoming training partners, reaching the ultimate zen state while training, and what he thinks awaits at IPF Worlds and beyond. Hosted by 6 Pack Lapadat.

Agata Sitko discusses winning Equipped IPF Worlds at 19, why she switch to Classic Worlds, her showdown with Jessica Buettner, how long she had known she would one day compete with Jess, the World Games, how she handles the pressure of expectation, and her future plans. Hosted by 6 Pack Lapadat

Sean Mills 110 kg Junior joins KOTL to discuss his fast rise, joining Team Flexx, how social media can be a tool for an entrepreneur, and what is around the corner. Hosted by 6 Pack Lapadat

CoCo Clément, French shooter in the 105 kg class, joins KOTL to discuss his battle with anorexia and mental health, how Powerlifting saved his life, how he found Pana and the two of them changed Powerlifting in France forever, his thoughts on the up coming Worlds, and Sheffield!Hosted by 6 Pack Lapadat

66 kg Contender Joe Jordan joins KOTL. Joe  discusses his emergence in the stacked division. Why he chose to compete with the IPF, and took the USVI path to Worlds. How he views his competition. Proper preparation for an elite competition. How he dropped a weight class but gained strength. His thoughts on where the sport is heading and what the future might look like, and much more! Hosted by 6 Pack Lapadat  

Amelia Potter (@Pottsthinks), Sport Psychologist, joins KOTL to discuss her work within Powerlifting to help athletes level up their mental game. Amelia shares tools, and stories everyone should hear. Also discussed is the Toronto story of Jessica Buettner and Lya Bavoil chasing down a purse snatcher.  Hosted by 6 Pack Lapadat & Arian Messy Khamesi. 

The Swolefessor, Marcellus Williams, joins KOTL to discuss the rise of his athletes like Ashton Rouska, Brandon Pitre, Bobb Matthews, and more. Marcellus opens up about his programming philosophies, the growing possibilities of a showdown between his two athletes Bobb Matthews & Ashton Rouska, why even star athletes should pay for their coaching services, how scaling up a coaching service should take time, the break through moment for his coaching, his fighting past, and much much!Hosted by 6 Pack Lapadat.

Danny Grigsby, first ever to deadlift over 1,000 lbs, joins KOTL. Danny discusses his rise up the rankings, potential threats to his record, sumo trolls, his training, game day approach, and much more.  Hosted by 6 Pack Lapadat. 

The April Power Rankings are here! The World Wide Top Ten Ranked (Tested) Lifters are debated (pound for pound regardless of weight class). Things get heated!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

The April Power Rankings are here! The World Wide Top Ten Ranked (Tested) Lifters are debated (pound for pound regardless of weight class).  Things get heated!  Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Big Bill McCarthy.

Jonathan Garcia joins KOTL to share a heart touching story that will put a new perspective to the 66 kg American Champion. Growing up with his father in prison, he was the man of the house as a troubled teenager chasing an Olympic dream while also working jobs to help pay the bills.With his Olympic path in sight, the mother of Jonathan's daughter left them and forced Jonathan to take on full responsibility at 21 years old.  Jonathan sacrificed his dream to raise his daughter with no outside support.Now, at 33, Jonathan is on the verge of an unlikely second wind as an athlete that has him on the cusp of a heavily hyped showdown at the IPF World Championships. Also discussed is his time as an athlete at the US Olympic Training Center (meeting Michael Phelps).Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

Kristen Dunsmore returns from injury and adversity to win the heavily hyped battle of the 69kg class at Powerlifting America's Nat.  Hear Kristen discuss her comeback, having a showdown with her friend/athlete for the Team USA spot, and her views on the upcoming World Championships.  Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

Hello friends! Today we're gonna be discussing our new semester for the habits Hybrid habits course which Bekah, Kate, and Kandace have all worked on together as well as the wonderful Stefi Cohen. We are going to dive into Kates thoughts on habits and routines and how it has helped her become an elite level powerlifter. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

Hayden Bowe is a successful weightlifter and powerlifter and Co Owner of The Hybrid Performance Method with his wife, Stefi Cohen. He has a long list of accomplishments to his name including a Silver Medal at the WPC World Championship in Porto, Portugal (2015) a Gold Medal at Boss of Bosses 3 (2016), and currently holds the USPA Florida State open squat record (raw w/wraps) in the 82.5KG weight class. Follow Hayden on IG: https://www.instagram.com/hayden.bowe/ Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Whats up my babies. Today, we discuss Stefi's recent fight and in what areas she needs to improve, in order to become more prominent as a boxer. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen