Podcasts about change anything the new science

Change Anything: The New Science of Personal Success

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you're new to IF, restarting after a break, or just ready for a refresh, you're going to want to want to start with 28-Day Fast Start Day-By-Day:  The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.  This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well. Change Anything: The New Science of Personal Success: https://amzn.to/3KnYzYP Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Chapter 1 What's Change Anything Book by Kerry PattersonChange Anything: The New Science of Personal Success is a self-help book by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler. It provides a framework for making successful and lasting changes in one's life by identifying and addressing the six sources of influence that can hold individuals back from achieving their goals. The book offers practical strategies and techniques for modifying behavior, changing habits, and effectively overcoming obstacles to personal success.Chapter 2 Is Change Anything Book A Good Book"Change Anything: The New Science of Personal Success" by Kerry Patterson has received positive reviews from readers and is popular for its practical advice on creating lasting change in various aspects of life. It combines psychology, sociology, and personal anecdotes to provide a comprehensive guide for changing habits, relationships, and behaviors. If you are interested in self-improvement and personal development, this book may be worth a read.Chapter 3 Change Anything Book by Kerry Patterson Summary"Change Anything: The New Science of Personal Success" by Kerry Patterson offers a comprehensive guide on how to make lasting changes in your life. The book introduces the concept of the “six sources of influence” that affect our behavior: personal motivation, personal ability, social motivation, social ability, structural motivation, and structural ability.Patterson explains how these sources of influence can be leveraged to create lasting change in any area of your life, whether it's improving your health, relationships, or career. The key to making meaningful changes, according to the book, is to identify the specific behaviors that need to be changed, and then systematically address each source of influence to support those changes.Through real-world examples and practical strategies, Patterson demonstrates how readers can overcome common obstacles such as lack of motivation, self-doubt, and environmental factors that hinder progress. By understanding and applying the principles outlined in the book, readers can take control of their lives and achieve their goals.Overall, "Change Anything" provides a roadmap for creating meaningful and lasting change, offering readers the tools and strategies they need to overcome challenges and achieve personal success. Chapter 4 Change Anything Book AuthorKerry Patterson is an American author, speaker, and management consultant. He is known for co-authoring several bestselling books on communication, influence, and change management. The book "Change Anything: The New Science of Personal Success" was released in 2011 and was co-authored by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al Switzler. Some of Kerry Patterson's other notable books include:- "Crucial Conversations: Tools for Talking When Stakes Are High" (2002)- "Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments, and Bad Behavior" (2013)- "Influencer: The Power to Change Anything" (2008)Among these books, "Crucial Conversations: Tools for Talking When Stakes Are High" is considered one of the most popular and impactful editions, receiving critical acclaim for its practical advice on effective communication in high-stakes situations.Chapter 5 Change Anything Book Meaning & ThemeChange Anything Book Meaning"Change Anything" by Kerry Patterson is a self-help book that explores the power of...

¿Alguna vez as abandonado un compromiso porque no fuiste suficientemente disciplinado? Por ejemplo, dejaste la dieta, el ejercicio, la escuela o algo más sencillo como el intento fallido de levantarte temprano. Quizás lo lograste un par de veces, pero al final no puedes seguir y abandonas el esfuerzo. Si esto te ha pasado, no estás solo. Esto nos pasa a todos, la disciplina no es fácil, pero las buenas noticias es que SI es posible aprender a ser disciplinado. En este episodio te comparto 3 pasos para que seas una persona diciplinada.   Bibliografía Las ideas de este podcast/video fueron generadas a base de la lectura de los siguentes libros: Patterson, Kerry, et al. Change Anything: The New Science of Personal Success. Reprint, Grand Central Publishing, 2012.   ***LINKS*** Para mejorar tu salud mediante una alimentación balanceada, y para bajar de peso, contacta a: www.sureweightloss.com (305) 986-4777 Zarit@sureweightloss.com } Para aprender patriotismo real y sincero, vista la siguiente pagina y mira los videos: https://www.prageru.com/ Sigue a Lexit Movement – Políticamente son conservador. https://lexitmovement.us/ https://www.instagram.com/lexitmovement/ Goodnotes 5 – Este es el que uso para tomar notas en mi agenda. https://www.goodnotes.com/ Consejo de Varon Podcast (CDVP) Todo hombre necesita un propósito, necesita mejorar tu ser, y dejar un legado. Esto lo puedes lograr con hábitos, hábitos que transforman tu vida. Si quieres transformar tu vida positivamente, únete a Consejo de Varón, cada lunes tenemos un episodio nuevo. ¿Quieres lograr un cambio en tu vida, y pero estas batallando para mantenerte firme en tus metas? Únete al grupo de Facebook Asamblea de Varones, ahí te podré ayudar directamente y también encontrarás a otros hombres que también luchan por mejorar su vida. Comunícate conmigo directamente al +1 (334) 568-8845 por WhatsApp, Signal o texto. Inscríbete con tu correo electrónico en mi sitio web para que te enteres de lo más nuevo. Ve a consejodevaron.org ve hasta abajo de la página y pon tu email.

You want to make more money but don’t know where to start. You want to save a relationship but don’t know what to do. You made a weight loss plan, but it ended in failure. Why is it so hard to make a change? And why is it also hard to maintain changes? The book Change Anything: The New Science of Personal Success reveals the key elements that influence human behaviors through research on more than 5,000 “Changers”, people who have succeeded in changing their behaviors and have maintained the changes. After reading this book, you’ll learn how to change your own behaviors, make your personalized change plan and achieve personal success.

Download a year’s worth of https://www.leadershipactionlist.com/ (weekly action steps to improve your leadership) for FREE! Sean Ryan is a world-renowned business consultant, speaker, trainer, and executive coach. As the founder of Whitewater International Consulting, he has worked internationally with companies such as Disney, Nucor Steel, FedEx and Nestle Waters of North America/Perrier Group of America. With more than two decades of industry experience, Sean is highly regarded for his ability to guide organizations through complex transformational change in what he describes as “a world of perpetual whitewater.” His new book is Get in Gear: Seven Gears that Drive Strategy to Results. LEADERSHIP INSIGHTS Foundation/environment gears of the SXR Strategy: Gear #1: Right, right, right: The right people in the right roles with the right capabilities. Gear #2: Align organizational architecture (systems, structures, and processes) to strategy Gear #3: Create a culture of communication Performance gears of the SXR Strategy: Gear #4: Set results-oriented goals (5-on-5). Don’t confuse activities for results. Gear #5: Visible scorecards. People need to know how they’re performing while the game is being played. Gear #6: Identify critical performance drivers (what you need to do). Gear #7: Define the follow-up/follow-through process. Don’t try to fix all seven gears simultaneously. Focus on one today and move forward from there. QUESTIONS TO INSPIRE US TO ACTION What is some lesson, saying, or experience that continues to influence your leadership to this day? Challenging personal perceptions and beliefs. Use three descriptors to finish this sentence: “A leader is…” Caring, honest, and trustworthy. What is a question that leaders should be asking either themselves or others? How do my assumptions and mental models shape my reality and either limit or expand my outlook? What book would you recommend to leaders? Change Anything: The New Science of Personal Success by Kerry Patterson, David Maxfield, Ron McMillan, Joseph Grenny, and Al Switzler. If you could get every listener to start doing something THIS week to help them be a better leader, what would it be? Create better focus and alignment on what you and your team need to do to get better results (compare leader’s top five expectations/goals with team members’ top five assumed expectations/goals). As a general life principle, is it better to ask “why?” or “why not?” Both. “Why?” is a great question to identify what is missing but “why not?” helps us bunch through mental barriers we may create for ourselves. CONNECT WITH SEAN Twitter: https://twitter.com/wwici (@wwici) LinkedIn: http://www.linkedin.com/in/sean-ryan-6008976 (in/sean-ryan) Facebook: https://www.facebook.com/wwici (@wwici) Website: http://www.wwici.com (https://www.wwici.com) Email: sryan@wwici.com Get Sean’s book http://www.wwici.com/get-in-gear (Get in Gear) CONNECT WITH JOSH Instagram: https://instagram.com/joshuafriedeman (@joshuafriedeman) Email: josh@friedemanleadership.com Want a FREE list of weekly action steps to improve your leadership? Download the https://www.leadershipactionlist.com/ (Leadership Action List) TODAY!

Health: Tanya Krop Tanya is a homeschooling mom of 7. Her and her husband own a fitness center and together they share a passion for health. She shares her fitness journey and gives us some practical ways to take that next step towards health. No worries, this episode will not leave you feeling overwhelmed and shamed (we’ve all been there) but rather it will inspire and motivate you towards a healthier life style. So sit back, eat an apple and enjoy this episode! Change Anything: The New Science of Personal Success https://www.amazon.com/dp/0446573906/ref=cm_sw_r_cp_tai_euXwDbTJMPM60 To buy Biota bars or get info on hole food donuts email tanya@botafitness.com

Kolla in vår vanekurs på Monkeymindset.se/Vanor I det här avsnittet går vi igenom sju stora idéer för att designa en fantastisk dag: 1. Vårda ditt fundament — genom hälsosam kost, fysisk aktivitet, ordentlig sömn och mental träning. 2. Klargöra dina hörnstensvanor — dels för ditt fundament och dels för dina tre viktigaste livsområden; energi, familj och tjänst. 3. Anpassa ditt schema efter din energi — så att du kan bli så effektiv som möjligt. 4. Sätta dina rutiner — genom att lägga in dina hörnstensvanor i dina morgon-, dags-, och kvällsrutiner. 5. Designa din omgivning — så att den stödjer istället för hindrar dig. 6. Skapa en vinnareffekt — genom att tillåta dig själv uppleva små, dagliga segrar och på så sätt dramatiskt öka chanserna att nå dina mål. 7. Ständigt experimentera — att använda en veckoplanering för att fira det som går bra och analysera det som går mindre bra så att du kan anpassa ditt tillvägagångssätt för att rada upp fantastiska dagar — och skapa ett fantastiskt liv. Ladda ner arbetsboken till det här avsnittet på Monkeymindset.se Det här avsnittet inspirerades av: -- Change Anything: The New Science of Personal Success av Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan och Al Switzler -- Den Kapsejsade Himlen av Stig Johansson -- Finding Flow: The Psychology of Engagement with Everyday Life av Mihaly Csikszentmihalyi -- The Compound Effect: Jumpstart Your Income, Your Life, Your Success av Darren Hardy -- The Greatness Guide: Powerful Secrets for Getting to World Class av Robin Sharma -- The Power of Habit: Why We Do What We Do in Life and Business av Charles Duhigg -- The Winner Effect: The Neuroscience of Success and Failure av Ian H. Robertson -- Work the System: The Simple Mechanics of Making More and Working Less av Sam Carpenter

Kolla in vår vanekurs på Monkeymindset.se/Vanor I det här avsnittet går vi igenom sju stora idéer för att designa en fantastisk dag: 1. Vårda ditt fundament — genom hälsosam kost, fysisk aktivitet, ordentlig sömn och mental träning. 2. Klargöra dina hörnstensvanor — dels för ditt fundament och dels för dina tre viktigaste livsområden; energi, familj och tjänst. 3. Anpassa ditt schema efter din energi — så att du kan bli så effektiv som möjligt. 4. Sätta dina rutiner — genom att lägga in dina hörnstensvanor i dina morgon-, dags-, och kvällsrutiner. 5. Designa din omgivning — så att den stödjer istället för hindrar dig. 6. Skapa en vinnareffekt — genom att tillåta dig själv uppleva små, dagliga segrar och på så sätt dramatiskt öka chanserna att nå dina mål. 7. Ständigt experimentera — att använda en veckoplanering för att fira det som går bra och analysera det som går mindre bra så att du kan anpassa ditt tillvägagångssätt för att rada upp fantastiska dagar — och skapa ett fantastiskt liv. Ladda ner arbetsboken till det här avsnittet på Monkeymindset.se Det här avsnittet inspirerades av: -- Change Anything: The New Science of Personal Success av Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan och Al Switzler -- Den Kapsejsade Himlen av Stig Johansson -- Finding Flow: The Psychology of Engagement with Everyday Life av Mihaly Csikszentmihalyi -- The Compound Effect: Jumpstart Your Income, Your Life, Your Success av Darren Hardy -- The Greatness Guide: Powerful Secrets for Getting to World Class av Robin Sharma -- The Power of Habit: Why We Do What We Do in Life and Business av Charles Duhigg -- The Winner Effect: The Neuroscience of Success and Failure av Ian H. Robertson -- Work the System: The Simple Mechanics of Making More and Working Less av Sam Carpenter

Kolla in vår vanekurs på Monkeymindset.se/Vanor I det här avsnittet går vi igenom sju stora idéer för att designa en fantastisk dag: 1. Vårda ditt fundament — genom hälsosam kost, fysisk aktivitet, ordentlig sömn och mental träning. 2. Klargöra dina hörnstensvanor — dels för ditt fundament och dels för dina tre viktigaste livsområden; energi, familj och tjänst. 3. Anpassa ditt schema efter din energi — så att du kan bli så effektiv som möjligt. 4. Sätta dina rutiner — genom att lägga in dina hörnstensvanor i dina morgon-, dags-, och kvällsrutiner. 5. Designa din omgivning — så att den stödjer istället för hindrar dig.  6. Skapa en vinnareffekt — genom att tillåta dig själv uppleva små, dagliga segrar och på så sätt dramatiskt öka chanserna att nå dina mål. 7. Ständigt experimentera — att använda en veckoplanering för att fira det som går bra och analysera det som går mindre bra så att du kan anpassa ditt tillvägagångssätt för att rada upp fantastiska dagar — och skapa ett fantastiskt liv. Ladda ner arbetsboken till det här avsnittet på Monkeymindset.se Det här avsnittet inspirerades av: -- Change Anything: The New Science of Personal Success av Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan och Al Switzler -- Den Kapsejsade Himlen av Stig Johansson -- Finding Flow: The Psychology of Engagement with Everyday Life av Mihaly Csikszentmihalyi -- The Compound Effect: Jumpstart Your Income, Your Life, Your Success av Darren Hardy -- The Greatness Guide: Powerful Secrets for Getting to World Class av Robin Sharma -- The Power of Habit: Why We Do What We Do in Life and Business av Charles Duhigg -- The Winner Effect: The Neuroscience of Success and Failure av Ian H. Robertson -- Work the System: The Simple Mechanics of Making More and Working Less av Sam Carpenter

In today's information economy, your success is propelled by your ability to add value and build relationships with a niche of people.Inspired by Seth Godin's book, Tribes: We Need You to Lead Us, Brandon and Shawn tackle the topic of the power in tribes and just getting started."Turn accomplices into friends and you can be two-thirds more likely to succeed," Kerry Patterson, Change Anything: The New Science of Personal Success.Join our tribe, subscribe to us on iTunes or Stitcher, join our email list, and send us a message. Connect with us!

Podcast 317: Change Anything: The New Science of Personal Success with Ron McMillan by Greg Voisen

Kerry Patterson, co-founder of Vital Smarts and author of Change Anything: The New Science of Personal Success, shares how employees — women specifically — can move up the corporate ladder quicker through change techniques that he articulates in his book.

Total Duration 27:07 Download episode 55 So let me ask you a question: How strong is your willpower? When you want to make a change, how successful are you at not only making it but also sustaining it? Whether at work or outside, whether personally or with a group of people, learning how to effectively change is critical. And it needs to start with us individually. One of my favorite books of the year just came out. It's entitled Change Anything: The New Science of Personal Success and it is from the authors of Crucial Conversations, Crucial Confrontations, and Influencer: The Power to Change Anything. I had the real pleasure of talking with author Kerry Patterson earlier this month and look forward to sharing that interview with you in this episode. You can learn more about Kerry's organization by visiting http://www.vitalsmarts.com. Thank you for joining me for this episode of The People and Projects Podcast! Have a great week!