Podcast appearances and mentions of chris atley

Self-care is something women often neglect. We are way too busy taking care of other people. When we are in business, we often put ourselves second to that as well. Chris Atley helps women achieve success through self-care and get them out of the self-doubt spiral. She is the author of Abundant Soul-utions: A Mompreneur's Guide to Manifesting Success through Self-Care. Chris believes female entrepreneurs can manifest it all. They just need to define what having it all means by stopping the doubt spiral and remembering to trust who they are at their deepest core. Chris is a highly sought-after coach and international TEDx speaker. She has been interviewed by Bloomberg News, CBS, NBC and other media outlets. Tune into this empowering interview with Shelley Johnson and Kathy Tuccaro when they gain insight from Chris on Women Road Warriors.https://www.chrisatley.com/bookhttps://www.decisionsbydesign.com/https://www.instagram.com/chrisatley/https://www.facebook.com/chrissy.atley/https://womenroadwarriors.com/http://www.womenspowernetwork.net/#SelfDoubt #SelfCare #Women #ImposterSyndrome #ChrisAtley #AbundantSoulutions #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Chris Atley explains her career path as a coach for female coaches, how to know if you should be a coach, and how to make better decisions. “The hardest part of making a decision is being afraid of making a wrong decision.” - Chris Atley. Learn more about this episode of She's Got Moxie at findingjoyeveryday.com/191

  This week on the Bound & Determined podcast I'm chatting with Chris Atley, an award-winning coach, a TEDx speaker, and author of Abundant Soulutions: A Mompreneur's Guide to Manifesting Success through Self-Care.   We discuss what it means to practice self-care as an entrepreneur (and we're not talking mani-pedis) and recall some of the sidesteps we took on our journeys as business owners—you know, those times when you should have trusted your gut but didn't?

Are you making a prison for yourself without even realizing it? We all fall into this habbit from time to time, the solution to personal imprisonment is forgiveness. Forgiving yourself and others. This week, Chris and Amy discuss how to approach any situation with a miracle-ready mindset, so that you can experience the amazing joy of heart-felt connections, and escape egocentric conflict.   Chris Atley instagram: https://www.instagram.com/chrisatley/   Amy Yates instagram: https://www.instagram.com/connectivesoul/   One Simple Truth Facebook Group: https://www.facebook.com/groups/onesimpletruth   For coaching resources with Chris & Amy: https://decisionsbydesigncoaching.com/findacoach/

Today's guest is a bestselling author, TEDx speaker, and award-winning coach. She's here today to help you identify what is draining your focus, in order to make room for more time and abundance with the things you love in life. Here to share the value of self-care and living a life of value... and to talk about accidentally showing up on Zoom in her swimsuit, please welcome Chris Atley. Contact Info https://www.chrisatley.com/power/ https://www.facebook.com/ChrisAtleyLLC/    

[[:encoded, "Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!!nnHere are some questions I asked Chris that you will benefit from by listening to her answers:n1.tAfter you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation?nn2.tAfter plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months?nnLook at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way.nn3.tWhat was the “inner work” you had to do in order to take a stand for achieving your big dreams?nnPerseverance to do the work no matter what it takes. She used the crabs in a bucket analogy.nn4.tWhat makes you say that “success is 90% mindset”? And what is the other 10%?nn5.tHow do people know they have limiting beliefs that are holding them back, because I think sometimes people don't even know they have these limiting beliefs that are holding them back?nnIt comes from looking at where you are at, and if you aren't at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can't figure out why what you are doing isn't working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be?nn6.tOnce they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress?nnOur subconscious mind wants to keep us comfortable and stop us from doing things that aren't comfortable. nn7.tWhat typically prevents entrepreneurs from reaching their income goals?nnConvert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? nnI tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful.nnHer affirmation is “My Success is Certain!”nn8.tWhat are the top 3 things people can start doing now to achieve their goals and ultimately their dreams?nn--Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now.n--Getting clear on the empowered belief instead of your limiting belief. n--Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect.nnChris is giving away her poSupport the show

[[:encoded, "Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!!nnHere are some questions I asked Chris that you will benefit from by listening to her answers:n1.tAfter you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation?nn2.tAfter plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months?nnLook at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way.nn3.tWhat was the “inner work” you had to do in order to take a stand for achieving your big dreams?nnPerseverance to do the work no matter what it takes. She used the crabs in a bucket analogy.nn4.tWhat makes you say that “success is 90% mindset”? And what is the other 10%?nn5.tHow do people know they have limiting beliefs that are holding them back, because I think sometimes people don't even know they have these limiting beliefs that are holding them back?nnIt comes from looking at where you are at, and if you aren't at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can't figure out why what you are doing isn't working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be?nn6.tOnce they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress?nnOur subconscious mind wants to keep us comfortable and stop us from doing things that aren't comfortable. nn7.tWhat typically prevents entrepreneurs from reaching their income goals?nnConvert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? nnI tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful.nnHer affirmation is “My Success is Certain!”nn8.tWhat are the top 3 things people can start doing now to achieve their goals and ultimately their dreams?nn--Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now.n--Getting clear on the empowered belief instead of your limiting belief. n--Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect.nnChris is giving away her poSupport the show

[[:encoded, "Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!!nnHere are some questions I asked Chris that you will benefit from by listening to her answers:n1.tAfter you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation?nn2.tAfter plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months?nnLook at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way.nn3.tWhat was the “inner work” you had to do in order to take a stand for achieving your big dreams?nnPerseverance to do the work no matter what it takes. She used the crabs in a bucket analogy.nn4.tWhat makes you say that “success is 90% mindset”? And what is the other 10%?nn5.tHow do people know they have limiting beliefs that are holding them back, because I think sometimes people don't even know they have these limiting beliefs that are holding them back?nnIt comes from looking at where you are at, and if you aren't at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can't figure out why what you are doing isn't working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be?nn6.tOnce they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress?nnOur subconscious mind wants to keep us comfortable and stop us from doing things that aren't comfortable. nn7.tWhat typically prevents entrepreneurs from reaching their income goals?nnConvert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? nnI tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful.nnHer affirmation is “My Success is Certain!”nn8.tWhat are the top 3 things people can start doing now to achieve their goals and ultimately their dreams?nn--Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now.n--Getting clear on the empowered belief instead of your limiting belief. n--Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect.nnChris is giving away her poSupport the show

Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!! Here are some questions I asked Chris that you will benefit from by listening to her answers: 1. After you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation? 2. After plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months? Look at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way. 3. What was the “inner work” you had to do in order to take a stand for achieving your big dreams? Perseverance to do the work no matter what it takes. She used the crabs in a bucket analogy. 4. What makes you say that “success is 90% mindset”? And what is the other 10%? 5. How do people know they have limiting beliefs that are holding them back, because I think sometimes people don't even know they have these limiting beliefs that are holding them back? It comes from looking at where you are at, and if you aren't at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can't figure out why what you are doing isn't working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be? 6. Once they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress? Our subconscious mind wants to keep us comfortable and stop us from doing things that aren't comfortable. 7. What typically prevents entrepreneurs from reaching their income goals? Convert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? I tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful. Her affirmation is “My Success is Certain!” 8. What are the top 3 things people can start doing now to achieve their goals and ultimately their dreams? --Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now. --Getting clear on the empowered belief instead of your limiting belief. --Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect. Chris is giving away her power of self-care book as a gift to you for listening. You can download the book by going to: www.chrisatley.com/power. People can connect with her on Instagram and Facebook. "Change your beliefs and you change your behaviors. Change your behaviors and you change your results. Change your results and you change your life." -Lisa Jimenez If you think you might have limiting beliefs that are holding you back download my complimentary book, Are Limiting Beliefs Stopping You from Achieving Your Goals?, to explore 7 success beliefs, so you can more quickly have your ideal business and life. Download my book now by going to https://www.accountabilitycoach.com/request-guidebook-limiting-beliefs/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Interview with Chris Atley – Mindset Expert Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!! Here are some questions I asked Chris that you will benefit from by listening to her answers: 1. After you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation? 2. After plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months? Look at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way. 3. What was the “inner work” you had to do in order to take a stand for achieving your big dreams? Perseverance to do the work no matter what it takes. She used the crabs in a bucket analogy. 4. What makes you say that “success is 90% mindset”? And what is the other 10%? 5. How do people know they have limiting beliefs that are holding them back, because I think sometimes people don’t even know they have these limiting beliefs that are holding them back? It comes from looking at where you are at, and if you aren’t at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can’t figure out why what you are doing isn’t working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be? 6. Once they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress? Our subconscious mind wants to keep us comfortable and stop us from doing things that aren’t comfortable. 7. What typically prevents entrepreneurs from reaching their income goals? Convert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? I tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful. Her affirmation is “My Success is Certain!” 8. What are the top 3 things people can start doing now to achieve their goals and ultimately their dreams? --Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now. --Getting clear on the empowered belief instead of your limiting belief. --Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect. Chris is giving away her power of self-care book as a gift to you for listening. You can download the book by going to: www.chrisatley.com/power. People can connect with her on Instagram and Facebook. "Change your beliefs and you change your behaviors. Change your behaviors and you change your results. Change your results and you change your life." -Lisa Jimenez If you think you might have limiting beliefs that are holding you back download my complimentary book, Are Limiting Beliefs Stopping You from Achieving Your Goals?, to explore 7 success beliefs, so you can more quickly have your ideal business and life. Download my book now by going to https://www.accountabilitycoach.com/request-guidebook-limiting-beliefs/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Interview with Chris Atley – Mindset Expert Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!! Here are some questions I asked Chris that you will benefit from by listening to her answers: 1. After you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation? 2. After plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months? Look at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way. 3. What was the “inner work” you had to do in order to take a stand for achieving your big dreams? Perseverance to do the work no matter what it takes. She used the crabs in a bucket analogy. 4. What makes you say that “success is 90% mindset”? And what is the other 10%? 5. How do people know they have limiting beliefs that are holding them back, because I think sometimes people don’t even know they have these limiting beliefs that are holding them back? It comes from looking at where you are at, and if you aren’t at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can’t figure out why what you are doing isn’t working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be? 6. Once they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress? Our subconscious mind wants to keep us comfortable and stop us from doing things that aren’t comfortable. 7. What typically prevents entrepreneurs from reaching their income goals? Convert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? I tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful. Her affirmation is “My Success is Certain!” 8. What are the top 3 things people can start doing now to achieve their goals and ultimately their dreams? --Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now. --Getting clear on the empowered belief instead of your limiting belief. --Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect. Chris is giving away her power of self-care book as a gift to you for listening. You can download the book by going to: www.chrisatley.com/power. People can connect with her on Instagram and Facebook. "Change your beliefs and you change your behaviors. Change your behaviors and you change your results. Change your results and you change your life." -Lisa Jimenez If you think you might have limiting beliefs that are holding you back download my complimentary book, Are Limiting Beliefs Stopping You from Achieving Your Goals?, to explore 7 success beliefs, so you can more quickly have your ideal business and life. Download my book now by going to https://www.accountabilitycoach.com/request-guidebook-limiting-beliefs/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Chris Atley is a Canadian living her dream in a small beach town in California! BUT her dream almost didn't happen. Thankfully, she made the decision to live her life full out, put other people's expectations to the side and got out of her own way! When she learned and shifted the disempowering beliefs that were running her life, she was able to grow her business 10x in just 10-months, and move to her dream spot by the beach with her family. Chris has a BA in Psychology and is a Master NLP (Neuro Linguistic Programming) Practitioner. Chris enjoys sharing how our beliefs dictate every single action we take (or don't take), and what we can do to manifest our hearts desires! Because BELIEVE is one of my favorite words and has a big impact on how we go through life, and because success is 90% mindset, I thought she would be the perfect guest!! Here are some questions I asked Chris that you will benefit from by listening to her answers: 1. After you spent a gazillion dollars learning how to run a business, not getting to the next level, and feeling stressed, overwhelmed, and depleted, you said you realized that you were the common denominator in the equation. How did you realize what your limiting beliefs were that were living in your subconscious mind, and then how did you dig your way out of that situation? 2. After plateauing for 4 years with your business, what was the single most important mindset or action you had to have or do to grow your business 10 times in 10 months? Look at “sales” from an empowered place and being of service. Not all people understand how to really view sales in this way. 3. What was the “inner work” you had to do in order to take a stand for achieving your big dreams? Perseverance to do the work no matter what it takes. She used the crabs in a bucket analogy. 4. What makes you say that “success is 90% mindset”? And what is the other 10%? 5. How do people know they have limiting beliefs that are holding them back, because I think sometimes people don't even know they have these limiting beliefs that are holding them back? It comes from looking at where you are at, and if you aren't at the level you want to be at and you keep trying and come up against some kind of block or resistance, and you can't figure out why what you are doing isn't working, then there is something going on inside of you. What is the thinking and the story that is keeping me from reaching my next level and holding me back from getting to where I want to be? 6. Once they realize they have limiting beliefs, what is the most important action they do first to change that limiting belief record from playing, so they can make progress? Our subconscious mind wants to keep us comfortable and stop us from doing things that aren't comfortable. 7. What typically prevents entrepreneurs from reaching their income goals? Convert your limiting belief to an empowering belief. What stories are you telling yourself that are holding you back and keeping you where you are that related to money? I tell people that successful people are comfortable with being uncomfortable all the time and that is why they are successful. Her affirmation is “My Success is Certain!” 8. What are the top 3 things people can start doing now to achieve their goals and ultimately their dreams? --Shine a light on the thinking that is causing you to get the lack of the results and stay where you are right now. --Getting clear on the empowered belief instead of your limiting belief. --Universal Laws. For example, what we put out, we get back. Focus on receiving as that is where she sees people falling short. Manifest what you want. We are natural givers but receiving can be tough for most people. Making self-care a practice and it is a very important aspect. Chris is giving away her power of self-care book as a gift to you for listening. You can download the book by going to: www.chrisatley.com/power. People can connect with her on Instagram and Facebook. "Change your beliefs and you change your behaviors. Change your behaviors and you change your results. Change your results and you change your life." -Lisa Jimenez If you think you might have limiting beliefs that are holding you back download my complimentary book, Are Limiting Beliefs Stopping You from Achieving Your Goals?, to explore 7 success beliefs, so you can more quickly have your ideal business and life. Download my book now by going to https://www.accountabilitycoach.com/request-guidebook-limiting-beliefs/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

How are you handling the challenges you face in life? We all have them, and while some people seem to be “lucky” in life, the truth is, we all have choices to make every moment of every day. Those choices either hold us back or propel us forward.Today we’re talking with Sicilian singer/songwriter, Vina Rose, about how you can turn challenges into opportunities, whether we’re talking about your personal or professional life, during coronavirus and beyond. Leaving a popular TV show career behind, along with her home, friends and family, to move to London was a difficult decision for Vina. But it was one she knew she needed to make in order to grow and thrive as an artist, and person. And it paid off as she released “Breathe Again”, her debut single in 2019 and is now about to release her EP “Crossroads” on the 24th April 2020.This was not luck. This was choice. Vina Rose made some very difficult decisions along the way, worked hard, was consistent, kept her eye on her goal, and pushed herself out of her comfort zone in order to get to this point. And that’s what she’s still doing now amidst the coronavirus lock down we’re all facing.Opportunities don’t always spring up with a big sign on them that scream, “Grab hold of me, I promise it will be worth it!” In fact, most opportunities don’t look or feel fabulous in the moment. We experience them as full on challenges. Sometimes the challenge seems so great, we can’t imagine how we’ll get through it, never mind turn it into something positive. Vina Rose is going to share with us her secret to turning challenge into opportunity – a crucial life skill, in my opinion, and one that sets the “lucky” apart from the “unlucky”.You can find links to Vina Rose's website, her social media profiles, and get the pre-save link for her EP release, as well as links for the Online Entrepreneur Membership Group, my free Anxiety to Action Cheat Sheet, and Chris Atley's course for coaches, The Coaches Code, over in the show notes. 

This episode features a very special guest for Sabrina, her first ever personal coach, Chris Atley. She is known for her ability to help business owners reduce the overwhelm, and move through the obstacles keeping them from realizing their business dreams and lifestyle goals. Chris is an award winning coach, TEDx speaker and bestselling author. She has been featured on media outlets such as Bloomberg Radio, Fox, ABC and the Manhattan Neighborhood Network. The number one topic for women right now is self-care. Chris is convinced self-care is almost as important as breathing. And sometimes it is simply breathing. It is hard to separate out what is self-care when we are marketing images of spa days and chocolates. It may be a bit of a buzzword right now, but it is about honouring yourself and doing things that make you feel happy and more at peace and calm. We need to fill up our cup in this way first, so we can give to other people. Appreciating and honouring ourselves so we can provide to our families. It could be daily habits, once a month massage. But finding a ritual in your day will help alleviate the stress that wears us down. Start scheduling self-care as an appointment. You wouldn't skip a doctors appointment- don't skip one for yourself. Make sure to plan it for a time when you are energized and excited. Mornings give ample opportunity for time to yourself, enjoy coffee and set a good foundation for your day. If waiting until the end of the day, it gets pushed off from being tired, rushing through bedtime routines, etc. Sabrina and Chris have faced all of the excuses from not being a morning person, to not being able to wake up that early and more. It could start with walking the dog each morning, or getting out of the house. Self-care needs to work for you. If you really are not a morning person, try it at night. Make this work for your family and your schedule. Work with your support network and trade off time, ask your partner, a friend, whatever resources you can pool. Balancing little kids sleep schedules and a solid self care routine in the mornings don't always align, but the key is to make sure your needs, including sleep are being met. Try nap time, or involving the kids in your meditations or affirmations like Sabrina did. Chris focuses her coaching on building an abundant mindset in her clients. She focuses on what our thoughts and beliefs are deep down so that we can see how we are showing up in life. Chris helps people manifest their biggest dreams and goals by shifting their mindset into a nurturing, flexible growth. As moms we are told we are “just a mom”. Between the full time work of the invisible motherload, on top of the children and losing our identities when we become mothers, we can lose focus on ourselves. Following a path on how thoughts shape our reality and focusing on the study of miracles, Chris has developed a podcast on One Simple Truth, a deep dive into the study of miracles in a nondenominational way. She focuses on how to remove the roadblocks in our way. By breaking down the complex ideas behind these mindset shifts, it makes the practice more approachable and accessible, and you learn how to apply this on the practical level. You can understand it on a higher level, but applying it practically can take more understanding. How to start your mindset journey: Get clear on what we want and believing it's possible. Look to someone else who does believe if you're having trouble believing it. Find a role model and believe its possible. Get clear on what your beliefs are deep down. If you are not where you wanna be, there is a belief somewhere that is affecting how you are showing up. If it has not shifted emotionally or in our subconscious, it will be manifesting in our day to day. Analyze how you feel about success. What do you really believe? Be ready to receive.

Just 10 years ago, self-care was thought of as indulgent, and even selfish. It was commonplace to think that to be the best mum, dad, employee, or person, you had to put everyone else, and their needs, ahead of your own. That was especially true when it came to your kids.Today we’re talking about how far we’ve come with self-care. Now we understand that when we take proper care of ourselves, we have more to give to others. We have more energy, patience, and even creativity. And there’s no greater time to invest in yourself, then under times of stress, such as in the holiday season.Let’s talk about Chris Atley’s top tips to either starting or maintaining a self-care routine over the holidays. Whatever the time of year, self-care is the key to manifesting your dreams. Instead of ditching self-care in favour of “more time” during the stresses of the holidays, let’s learn how to stand our ground.To get links to follow Chris on social media, learn more about her work, or ads mentioned in this episode, visit the show notes.

Award-winning Coach, Chris Atley, blows the roof off in this episode. We hear people throwing around these ideas about manifesting your dream life, but they always make it seem like you say a mantra a few times a day and abracadabra! Rarely does anyone talk about the work involved, the concept of opening yourself up to receive, getting clear on the outcome you desire, holding yourself accountable, your mindset surrounding failure, or your interaction with and expectation of the Universe. Never mind the most impactful concept Chris spoke about today, in my opinion: your beliefs.If you don’t know what belief is running the show, and unpack those beliefs, challenge them and re-write their script, you’re simply going to keep getting in your own way to success.We talk about so much more in this episode too, like how the idea that everything will just ‘flow’ if it’s meant to happen is a bunch of BS, the influence the film ‘The Secret’ had on her life, the challenges and down right obstacles her and her family faced when trying to manifest her dream of living in California, how to know when to stick with it and persevere or throw in the towel and redirect your energies, and how to use a vision board effectively as a manifestation tool.Press play on the episode above – you don’t want to miss this!You can get links to follow Chris, learn more about her course, the Global Circle, and everything else that was mentioned in today's episode, by heading over to the show notes.

Today Chris Atley joins me on the show to talk about coaches shaming coaches. Tune in as we talk about why coaches shame other coaches, how and why we should be more honest with ourselves, how fear gets in our way, and much more. “I think you need to really tune in to what you're divinely told to do.” - Chris Atley. Learn more about this episode of The Rant with Baeth at www.baeth.com/44

Chris Atley is known for her ability to help business owners reduce the overwhelm, and move through the obstacles keeping them from realizing their business goals and lifestyle dreams. Together Chris and Lisa talk about how to manifest what you really want in life and spot the coincidences around you. Would you like to share your spiritual stories with Lisa? She would love to hear from you. Please leave a comment on the podcast or contact Lisa here: info@MillionaireMedium.com Links and Resources from this Episode http://www.millionairemedium.com Connect with Chris Atley Her Hypnosis give away is at: www.chrisatley.com   https://www.facebook.com/ChrisAtleyLLC https://twitter.com/chrisatley https://www.instagram.com/chrisatley https://www.linkedin.com/in/chris-atley-42856a6 Special Listener Gift Download Your Free Abundance Meditation Show Notes Chris’s background - 0:45 Her awakening story - 1:47 Why “The Secret” spoke out to her - 5:14 How she went from the corporate world to coaching - 9:33 The BIG coincidences that changed her life - 13:05 Lisa doing a reading for Chris - 22:52 Her closing tips for listeners - 25:23 Special listener card reading - 30:01   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Click here to subscribe with iTunes Click here to follow on Spotify Click here to subscribe with Stitcher Click here to subscribe with RSS

In this episode, we get to hear from Success Coach, Speaker & Author, Chris Atley. Take a listen as we sit down and hear Chris's story about starting out as a psychology major who chose a career in the Insurance business and after ten (10) years of doing that, she came to find her true calling in becoming a coach and helping other get what they want out of life.  She talks about watching the movie “The Secret” which teaches us our thoughts can create our reality.  This episode is filled with a lot of great information and will get you thinking about what it is you want in life and how you can go about getting it.  To learn more check out her website at... chrisatley.com

Chris Atley has served as the CEO of her coaching and consulting business since 2007 and helps people identify obstacles and achieve massive results in both business and life. She is an award-winning coach, a speaker, and a best-selling author. Chris uses her experience and knowledge to teach others that many of the limits in our lives are merely perceived, and she provides the guidance to illuminate that pathway.

Chris Atley has been named “Coach of the Year 2014″, and is the proven industry expert at connecting frustrated entrepreneurs with their inner strength and freedom. She helps them crush barriers so they can transform struggle into success. As a result they start to flourish personally, excel professionally, and gain new vitality and spirit.

It seems like we are surrounded with work and cannot find a way to create barriers between work and life. There is always so much to do and the stress that comes with life is just accepted as “the way it is”. In the interview with Chris Atley, we discuss balance and burnout. Chris has worked with entrepreneurs to make the shift from overwhelmed and overworked to peace and freedom. Discover what Chris had to work through so she could serve her audience. Get the show notes for 135 | Making the Shift from Overwhelmed and Overworked with Chris Atley Click to Tweet: Listening to an amazing episode on Leaders in the Trenches with @GeneHammett @chrisatley #Entrepreneurs #PeaceandFreedom #Episode135 #Podcasts Give Leaders in the Trenches a review on iTunes!

Chris Atley works with business owners and entrepreneurs who are on the brink of business burnout. In this interview Chris discusses with Jack how she helps them get off the entrepreneurial hamster wheel enabling them to transform their current success in business to achieve what she calls super success in life. In the beginning, it makes sense for a small business owner or entrepreneur to try to do everything as they try to bootstrap the startup of their business.As the business grows, however, continuing to do everything will lead to burnout and, in most cases, can hinder the business growth they would otherwise achieve. These people also find that their family life is suffering because they just don’t have the time to participate as they would like to.Chris helps business owners learn how to give up some of the functions they’ve been doing. Furthermore, she helps them do this not only in their business lives, but in their personal lives, as well.There are many great tips in this interview on how you can achieve a better work/life balance when your business is taking off.To learn more:http://ChrisAtley.com

Chris Atley works with business owners and entrepreneurs who are on the brink of business burnout. In this interview Chris discusses with Jack how she helps them get off the entrepreneurial hamster wheel enabling them to transform their current success in business to achieve what she calls super success in life. In the beginning, it makes sense for a small business owner or entrepreneur to try to do everything as they try to bootstrap the startup of their business.As the business grows, however, continuing to do everything will lead to burnout and, in most cases, can hinder the business growth they would otherwise achieve. These people also find that their family life is suffering because they just don’t have the time to participate as they would like to.Chris helps business owners learn how to give up some of the functions they’ve been doing. Furthermore, she helps them do this not only in their business lives, but in their personal lives, as well.There are many great tips in this interview on how you can achieve a better work/life balance when your business is taking off.To learn more:http://ChrisAtley.com