Life, like you mean it! Podcast

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music   In today's episode, we're talking about the difference between being toxically positive and genuinely positive. Do you allow yourself to acknowledge, feel and express all your emotions, or just the ones that society deems to be acceptable? Would you rather put on a mask, showing people who they want and need to see, than to be yourself? These are the tough questions that are at the heart of our discussion today. Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts.   Resources: Register now for the Manifest Like a Boss online mini course for just $9.97!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music   In today's episode, we're talking about how to increase your vibration from a place of stagnant energy into ease and flow. Changing your state of mind by trying to move from anger into joy is not possible in one big swoop – the difference in energy vibration is too great. But, if you learn to take smaller steps by searching for the next best thought, even if that is still a thought filled with stagnant energy (a place you do not want to be or stay), you will find yourself shifting your mood, state of mind, and energy quicker than you would expect! Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts.   Resources: Register now for the Manifest Like a Boss online mini course for just $9.97! Check out this channelled work by Esther Hicks

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music   In today's episode, we're talking about how to protect your energy, either to stop yourself from absorbing unwanted energy from others, or to prevent yourself from losing your own energy. We do these types of energy exchanges when we don't realise that we have this ability. Unfortunately, while it may help to make someone else feel better, we are left drained and feeling worse. Or sometimes we absorb someone else's positive energy in order to feel better ourselves. Either way you cut it, that is not how you want to help or be helped! So, let's talk about how you can stop this, right now! Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts.   Resources: Register now for the Manifest Like a Boss online mini course for just $9.97! Check out my Meditations Playlist on YouTube Listen to my White Light Protection Meditation

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music In today's episode, we're talking about how to stop manifesting what you do NOT want, and manifest everything you DO want. I'm sharing my top 3 secrets to manifesting that most people don't realise are important – hence the reason they find manifesting to “not work”, or worse yet, they end up manifesting the opposite of what they want. How are your manifesting skills? Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Register now for the Manifest Like a Boss online mini course for just $9.97!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music In today's episode, we're talking about what's really important to you. Of course, your children and partner are important, as well as your health and happiness. But I'm talking more about getting clear about what's REALLY important when it comes to going after what you want. Because if you are not aligned with what is important to you, you will settle. Let me explain! Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Register now for our free 30-Day Challenge to emotional and spiritual well-being.

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music   In today's episode, we're talking about your perception of the world around you and your place in it. Every one of us has a different perspective of our world, all based on how our unconscious mind filters the information coming through our five senses. When we understand this more fully, we can begin to realise that those past experiences and hurts we have had did not necessarily happen the way we perceived them to. And that can be a huge part of our healing. Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts.   Resources: Register now for our free 30-Day Challenge to emotional and spiritual well-being.

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music In today's episode, we're talking about your inner child – the younger part of you that had valid needs to be met, from being safe to feeling loved and accepted. It is very likely that at least some of those needs did not get met, whether that was at home, at school, or in other areas of your life, like your friendship circle. So, how do we meet those needs if we cannot turn back time? Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Register now for the Manifest Like a Boss online mini course!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio, Amazon Music In today's episode, we're talking about the difference a healed verses unhealed ego and why conquering your ego is NOT necessary. Rather putting forth some effort to heal your unhealed ego can allow for serious changes in your life. So what are the signs of an unhealed ego? Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Register now for the 30-Day Free Challenge!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today's episode, we're talking about breaking free from karmic debt by first recognising the signs that the debt exists, then discovering the lesson to be learned, and finally learning the lesson to free ourselves from the person or situation. How often do you catch yourself thinking about someone from your past, or re-living an old conversation? Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Get more information about The Rise of You: 2.0 six-month coaching program

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today's episode, we're talking about what you are hiding from. How certain are you that the “reasons” you have to not doing something are not keeping you small? Why would we back away from something we really want? I am being brutally honest in today's conversation. You do not want to miss this! Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Get more information about The Rise of You: 2.0 six-month coaching program

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today's episode, we're talking about the language you use to express yourself and how that language sets you up for either failure or success, every single day. And of course, today's episode will include what you can do about – a task for you to change your life! Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Register for our FREE 3-Day Masterclass!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio   In today's episode, we're talking about how your beliefs are impacting the decisions you make, in essence, running your show without you even realising it. Of course, once you become aware of what you're doing, you have the chance to question those beliefs and adapt, and even replace them, accordingly. No more self-sabotage! Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts.   Resources: Register for our FREE 3-Day Masterclass!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today's episode, we're talking about women being cyclical beings, following our own menstrual cycles, but also the cycle of the moon. Did you know that there are four cycles to both the moon and menstruation? Did you know that these cycles correspond to your mood, energy levels, food cravings, exercise ability, productivity, creativity, and more? Instead of making a to-do list, or a best-made plan, only to not find the energy to complete it all and then be hard on yourself because of this supposed failure, what if you followed your cyclical truth? By tapping into your cycle and planning accordingly, you will set yourself up for more success than you can imagine. Would that help you accept and love yourself? Have a listen to this thought-provoking concept on today's podcast and let us know your thoughts. Resources: Register for our FREE 3-Day Masterclass!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today's episode, we're talking about the two sides of yourself – you know, the side that really wants something and the other that seems to want the opposite and is intent on sabotaging you? Maybe you notice this when you set up a new exercise or healthy living routine that starts out strong but doesn't take long for it to fizzle like a distant memory.   It's difficult not to be hard on yourself and feel like you've failed. But what if I told you that the side of you that wants “this” and the side that “doesn't” are going about reaching the same goal in different ways? Would that help you to accept and love yourself? Let me explain… Have a listen to this thought provoking concept (also a NLP hack) on today's podcast and let us know your thoughts.   Resources: Register for our FREE 3-Day Masterclass!

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about the importance of doing what’s right for you, regardless of how other people react to your choices.Have a listen to today’s podcast and let us know your thoughts. Resources: Book your free NLP Discovery CallOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with the award-winning owner of Arapina Bakery, Michaela Pontiki about how to listen to your heart instead of blindly following societal and cultural expectations.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources: Download the free Anxiety to Action Cheat Sheet for EntrepreneursRegister for the Manifest Like a Boss CourseBook an NLP Session (Neuro-Linguistic-Programming)Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how you can challenge your negative thoughts and beliefs, eliminating their ability to impact your choices, and your life.Have a listen to today’s podcast and let us know your thoughts. Resources: Register for the Mindfulness Mastermind ProgramOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with Empowerment Speaker, Maria Adriana Contreras, about finding home within yourself – loving, accepting and respecting yourself for who you are.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources: Register for the Manifest Like a Boss CourseBook a Reiki Distance Healing TreatmentBook an NLP Session (Neuro-Linguistic-Programming)Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how surrendering control over that which you have no control, empowers you to see and feel the all the control you do have… over yourself.Have a listen to today’s podcast and let us know your thoughts. Resources: Register for the Manifest Like a Boss mini courseOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with Lifestyle Coach, Kiran Singh, about being happy and content with yourself in order to turn around a messy situation.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources: Get Kiran’s Books: Creating a Soulful Home,  A Year of Intentional Living, The Woman I Want to BeTake the free 30-Day Emotional Wellbeing ChallengeRegister for the Manifest Like a Boss CourseGet the Shift your Mindset Guide with WorkbookOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how being mindful of your thoughts, actions and reactions in any given moment has the ability to change your perspective on your life, and your beliefs!Have a listen to today’s podcast and let us know your thoughts. Resources: Register for the Mindfulness Mastermind ProgramOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with Mindset and Business Coach, Kate Blake about dealing with the crossroads in life we all face at one point or another.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources: Get Kate's Book, I will if you won't let me!Take the free 30-Day Emotional Wellbeing ChallengeRegister for the Manifest Like a Boss CourseDownload the free Anxiety to Action Cheat Sheet for EntrepreneursOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how a belief in the energy of the Universe and a Higher Self can be used to overcome any obstacle, shifting your mindset and perspective on life, allowing you to consciously manifest the life you want.Have a listen to today’s podcast and let us know your thoughts. Resources: Register for Lisa’s Manifest Like a Boss online courseOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking with coach and entrepreneur, Kal Osahan, about accepting death in all forms, from literal death to the loss of what you once knew.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources: Take the free 30-Day Emotional Wellbeing ChallengeRegister for the Manifest Like a Boss CourseDownload the free Anxiety to Action Cheat Sheet for EntrepreneursOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how manifest what you want in life, where most people go wrong, and exactly what you can do to raise your energy vibration to lift the veil and see what’s right in front of your face!Have a listen to today’s podcast and let us know your thoughts. Resources: Register for Lisa’s Manifest Like a Boss online courseRead Ask and It is Given, by Abraham-HicksRead Super Attractor, by Gabby BernsteinOfficial show notes

Show Notes for Podbean: Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with Chiropractic Physician Dr. Michael Evangel about the steps you can take to empower yourself in preventing COVID-19.Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Resources: Dailygreatness PlannersFree Anxiety to Action Cheat SheetShifting your Mindset GuideOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how to ask for a sign from the Universe, and the importance of listening to the response you get.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources: Book a Reiki Distance Healing session with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about that time the Universe became tired of me dismissing the opportunities right in front of me and pushed me off a cliff!Have a listen to this incredible story on today’s podcast and let us know your thoughts. Resources:Book a Reiki Distance Healing session with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about that time I saw someone’s past life, not just for a fleeting moment, but long enough to interact with him!Have a listen to this incredible story on today’s podcast and let us know your thoughts. What’s your take on past lives? Resources:Book a Reiki Distance Healing session with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with spiritual medium and intuitive coach, Micky Havelock, about the lessons that can be learned from the other side – the spirits of our ancestors, sharing gifts, that we can implement in our lives in order to live the life we all truly deserve.Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Do you believe in learning from spirits on the other side? Resources:Get Micky’s book, Dying to See You.Mindfulness Mastermind30-Day Challenge for Emotional WellnessBook your free NLP call with LisaOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn RadioIn today’s solo episode, we’re talking about how spirit taught me how to forgive, and why it’s so important.Have a listen to this incredible story on today’s podcast and let us know your thoughts. What’s your take on forgiveness?Resources:Book your free 30-minute Discovery Call with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with Yadiksha Hari, a teacher, guide and ritual master with the Modern Mystery School, about how you can help yourself in difficult times through looking within.Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Do you believe in a Higher power? Resources:Mindfulness MastermindOnline Book ClubMoving Forward after Abuse WebinarOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn RadioIn today’s solo episode, we’re talking about how, during my first ever meditation (which lasted a day), I met my Higher Self!Have a listen to this incredible story on today’s podcast and let us know your thoughts. Have you ever met your Higher Self?Resources:Book your free 30-minute Discovery Call with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn RadioIn today’s episode, we’re talking with Adamantia Velonis, founder of Marmalade + Kindness about mindful cooking. She’s giving you her top tips for how you can begin to explore mindful cooking today, including how mindful cooking can help when coping with the pandemic.Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Do you already practice mindful cooking? What does that look like for you?Resources:Mindfulness Mastermind30-Day Challenge for Emotional WellnessShifting Your Mindset Guide with WorkbookOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how, during my attunement as a Reiki Master, I levitated off the ground.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Have you ever levitated or had a similar life-changing experience? Resources:Book your free 30-minute Discovery Call with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with female entrepreneur, Diana Spellman, the owner of Serenely Sorted, which launched during lockdown. Diana’s giving us her top tips for reducing the mess stress in your life.Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Do you have mess stress?Resources:Get the Serenely Sorted Guide to a Stress Free September!Online Entrepreneur Studio Membership GroupFree Anxiety to Action Cheat SheetMindfulness MastermindOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s solo episode, we’re talking about how a simple bus ride… with my Grandma’s spirit… changed my life.Have a listen to this incredible story on today’s podcast and let us know your thoughts. Have you ever had an encounter with a spirit? Resources:Book your free 30-minute Discovery Call with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio Today we’re talking with Kelly Pietrangeli, the founder of Project Me, about what it takes to step out of autopilot and into higher levels of conscious living, allowing yourself to become an expert of YOU. In this episode, Kelly beautifully explains the difference between life happening TO you versus life happening THROUGH you. Listening to Kelly talk about life in this way is truly inspiring. You have the power to switch off autopilot and live an intentional life, and Kelly’s going to share exactly how you can start, today. Resources:Get Kelly’s free resource: Project Me Life WheelOrder your Dailygreatness PlannerJoin the Free Book ClubRegister for the free 30-Day ChallengeOfficial show notes where you will also find links to Kelly’s recommended books, meditation app, and Transformational Breathing Coach.

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s Spiritual Series solo episode, we’re talking about how a psychic literally saved my life. Seriously. When I was twelve, a psychic told my mother something that would forever change my life, and even save it. Have a listen to this incredible story on today’s podcast and let us know your thoughts. Has anyone ever impacted your life in such a positive way? Resources:Book your free 30-minute Discovery Call with Lisa!Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking openly with the C.H.I.E.F of the soon-to-launch International Academy of Universal Self Mastery (IASUM), Ayse Hogan, about the choices we make in life – how many bring us shame and embarrassment, but that at any time, we have the ability to practise forgiveness and make a different choice about how we are living are lives, and experiencing our world. Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Have you mastered forgiveness? Resources:Moving Forward after Abuse Webinar30-Day Challenge for Emotional WellnessOnline Book Club Get these books that Ayse highly recommends:The Mastery of LoveToxic Parents Official show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn Radio In today’s episode, we’re talking with Licensed Psychologist, Speaker, Life Coach and Business Consultant, Dr. Laura Ellick, about how we can get back in touch with ourselves and our connection to the Universe, release anxiety and empower ourselves to live our lives with purpose. Have a listen to this incredible episode on today’s podcast and let us know your thoughts. Have you discovered your purpose? Resources:Pre-order Dr. Laura Ellick’s new book, “Wisdom from the Universe” “The Gift of Fear” by Gavin De BeckerBecome a beta tester for Dr. Laura's new 90 day "Restart your Life" program!Anxiety to Action Cheat sheet for Entrepreneurs30-Day Challenge for Emotional WellnessOnline Book ClubOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeart Radio, TuneIn RadioToday we’re talking with Lui Krieg, one of the most recognised Spiritual Light Workers of his time, about the magic of crystals, how they can facilitate our growth, connection to our Higher Self, and our healing.Resources:Register for the Mindfulness MastermindDownload the latest yoga video guidance for your home practiceRegister for the free 30-Day ChallengeOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeartRadioToday we’re talking to Donna Elliott and Cheryl Lee from “Now Is Your Time” about the deep inner work of mindset transformation that needs to be done in order to allow yourself to truly live the life you were born to live.Becoming aware of your thoughts and making a different decision is within your control. In fact, you have all the control. This is the basis of ALL the work I do, with myself and my clients, because honestly and truly, mindset is everything.Resources:Now Is Your Time free community: The Soul SystemFree Anxiety to Action Cheat Sheet for EntrepreneursThe Coaches Code CourseThe Online Entrepreneur Studio MembershipOfficial show notes

Listen on: Podbean, Stitcher, Spotify, iTunes, iHeartRadioThe amazing Gloria Ward, a Teacher, Entrepreneur, Business Strategist, Author and founder of the I’m Loving Me Project, is talking with us today about loving yourself through self-awareness.Holding up a mirror and looking into it, perhaps for the first time, allowing yourself to see who you are, why you do what you do, what you need, what drives you and what’s stopping you from getting the help you need, is the key.Resources:Gloria Ward’s I’m Loving Me ProjectFree Anxiety to Action Cheat Sheet for EntrepreneursFree Moving Forward after Abuse WebinarShifting your Mindset Guide with WorkbookOfficial show notes

Is it time to transform your health? Are you like many of us who have gained the COVID 15? Have you noticed you’ve developed some habits over this lockdown period that are just plain unhealthy?Today we’re talking with Health Transformation Coach Arlene Santiago, about how you can transform your health, with simple strategies that won’t break the bank, your back, your schedule, or your mood.Arlene noticed her clients were struggling to eat better. I mean, let’s face it, we all know what we’re supposed to do to get more fit, right? But it’s difficult with all the temptations out there! Although both nutrition and exercise are both important to transform your health, Arlene has chosen to help moms eat better through concentrating on their mindset. And you know how much I like to talk about the power of our mindset.You can find out more about Arlene and her work, access her social media profiles, as well as my free 30-Challenge, free Book Club, and my Shift your Mindset Guide with workbook, over in the show notes.

Ending racism is our responsibility – all of ours. It’s not “someone” else’s job – it’s ours, together as a society… as human beings. I mean, how can we honestly stand by knowing that people are being marginalised, beaten, discriminated against, and even losing their lives because of the colour of their skin?I don’t know about you, but I grew up hearing all kinds of, what I now know to be, racist jokes, songs, and language. It wasn’t until I grew into a teenager that I began to question what I was saying and even thinking about anyone who was different from me. I didn’t like it. This is not who I wanted to be. This is not how I wanted to see others, treat them, or make them feel.I had a responsibility to make different choices, and that’s exactly what I did and still do. We all have this ability, but it has to start with the awareness that we’re even doing it in the first place. How can you change what you don’t know is broken?The Black Lives Matter movement that we are currently experiencing is the mirror we all need to be looking into, exposing the deep dark truth that even though we may not see it right in front of our faces, doesn’t mean it’s not there.Book Journey Mentor and founder of Conscious Dreams Publishing, Daniella Blechner (Danni) is talking openly with us today about her experiences as a black woman in the UK, why the Black Lives Matter movement isn’t discriminating against anyone who isn’t black, why some are triggered by the word privilege, and what we all can do to play our very important role in ending racism in our society.This is a powerful episode that I truly hope will open the eyes of those currently in the dark, stimulate the conversation and motivate everyone to stand up. The time is now.You can access all the books and films Danni suggests, the links for Danni's website and social media profiles, as well as my free 30-Day Challenge, free Anxiety to Action Cheat Sheet, and free Moving Forward after Abuse Webinar, over in the show notes.

It’s imperative to use video to get visible in this day and age, don’t you think? It might surprise you then to learn to that many small and large business alike are either not using video or are not using it well.Today we’re talking with video for business expert, Tom Stanhope, about how you can shift your mindset to build your confidence and get comfortable on camera so you can harness the power video has to offer. This is so crucial in our digital world. It’s how we build rapport with our audience, who then become engaged customers or clients that we can help on a deeper level.Tom knows that many business owners that know they need to be using video, actually hang back from stepping into the limelight because of their own self-limiting beliefs.And like all our guests, he knows what this is like from personal experience – he’s been there too!Fears, doubts and anxieties about being in front of the camera can get in the way of your true desire to spread your message and grow your business. Smashing these beliefs, alongside a tried and tested content strategy and creation process, helps take you from nervous novice to confident creator. And that’s exactly why today’s episode is focusing on mindset over technology. You can always learn about the tech, but all that knowledge won’t change your mindset. So, let’s start there.Are you ready to learn Tom’s mindset tricks to get visible in your business using both pre-recorded and live video? Me too!You can access Tom's website and social media profiles, as well as Chris Atley's The Coaches Code program, my free Anxiety to Action Cheat Sheet, as well as the Dailygreatness planners I'm in love with, all over in the show notes.

Have you ever been giving a presentation, doing a Live video, giving a talk, hosting a meeting, or any other situation where you’re putting yourself in front of others, and find yourself convinced others are judging you? Maybe they’re judging your educational background, gender, ability to speak confidently. But how do you really know they’re in fact judging you? Could you be judging yourself?Today, we’re talking with executive and business psychology coach and founder of RenOC, Karen Kwong, about Impostor Syndrome, the persistent inability to believe that your success is deserved or has been legitimately achieved as a result of your own efforts or skills. We’re talking about how this can manifest, learning about some interesting examples, and of course, learning what we can do about it.Karen’s getting real with us today about what Impostor Syndrome is, why we need to be strong and confident instead of relying on others to give us what we think we need, and how to address Impostor Syndrome, no matter how it’s manifesting.You will find links to Karen's website and social media profiles, as well as links to my free 30-Day Challenge, free Anxiety to Action Cheat Sheet, and my Shifting your Mindset Guide, over in the show notes.

How do you empower thyself to find your purpose and true potential, speed up your evolution, regain your power and create the life of your dreams?Today we’re talking with Personal Life Guide, Healer and Teacher, Annie Riley, about resurrecting that connection to your Higher Self to open your awareness to the so-called “coincidences” that guide you in your life.Annie is sharing with us the powerful system of healing and teaching that supported her in overcoming grief, depression, and anxiety triggered by bereavement and a failing marriage. She is dedicated to supporting other women struggling in midlife to help them see how they too can create positive futures.Through a series of what some would call “coincidences”, Annie found her way back to her connection to her Higher Self, through Life Activation, then Empower Thyself classes and initiation, and finally The Modern Mystery School. Now she helps others, guiding them to find their true potential using a fusion of ancient wisdom, NLP, and psychology.And she’s sharing some of her vast knowledge with us today!Find out more about Annie's services and get links to follow her on social media, as well as links for my free 30-Day Challenge, free Finding Personal Purpose after Abuse Webinar, and my Shifting your Mindset Guide, over in the show notes.

Do you feel you have a healthy mind? That’s such a strange question, isn’t it? But in a world that is so fixated on mental illness, it’s important to shift the focus towards mental health. How do we get a healthy mind?Today we’re talking with trained psychotherapist and coach, Sarie Taylor, about how to change the narrative around anxiety to build a healthy mind, by understanding three core principles that can literally change your relationship with anxiety, yourself and others.Sarie found herself going from attending university and travelling the world, to being housebound within a couple of weeks with severe anxiety. She spent a month hospitalised and heavily medicated, with her support team focused on what was broken. Once released, she spent over 10 years “fixing” herself. During that time, Sarie underwent therapy, and became trained in numerous modalities, including Psychotherapy, NLP, CBT, and Hypnotherapy, all in her quest to create a healthy mind from the outside in. During those years, she had no idea that the answer actually lay within.Sarie now helps others completely transform their relationship with stress and anxiety and fall back in love with life, as she did, in a fraction of the time, all through the understanding of three basic principles first described by Sydney Banks: Mind, Thought and Consciousness.These principles were literally the piece to the puzzle for Sarie to create a healthy mind, that she continues to use today, and that she shares with her clients to help them change their relationship with anxiety, and with themselves. And she’s sharing them with us today!You will find links to Sarie's website and social media profiles, as well as to my free Anxiety to Action Cheat Sheet, free 30-Day Challenge and free Moving Forward after Abuse Webinar, over in the show notes.

Cancer is a devastating disease, there’s no question about that. But are we doing the best we can in it’s treatment and prevention? Let me clarify.You’re a unique individual, right? I mean, you have the same cells, organs, proteins and hormones as I do. Our brains look the same too, but does that mean we all think the same? Of course not. We are individuals who react differently to the same situation, based on our past experiences.Today we’re talking with Marcus Freudenmann, the producer of the documentary "Cancer is Curable Now" and director of the TRULY HEAL academy, about how this same concept needs to be applied to the treatment, and prevention of disease. Every person with cancer has their own past experiences, including their experiences with health. The cancer may be the same, but the way it affects each of us because of our differences in our health history, and therefore the way we treat it, is specific to each person.Currently, most Western medicine focuses on treating the cancer – a one size fits all mentality. But what if we took the whole person into account and treated them instead? That means thoroughly investigating their overall health history, not just their history of cancer.And if we did that with success, could we not start focusing on your health now, as a preventative measure for disease in general?Marcus is sharing all his findings in his years of research, including why some treatments don’t work for some the way they do for others when battling cancer.This is a fascinating conversation that will open your eyes and get you thinking.Get access to Marcus' free offer, get the links to follow him on social media, as well as links to my free 30-Day Challenge, in-home yoga videos, and the planners that changed my life, all over in the show notes.