Podcasts about thow

You know you should delegate, but every time you try to start, you freeze and end up keeping all of it. This episode solves that. In a 10-minute exercise you can run every month, I show you  how to figure out exactly what to delegate using your calendar and your task list, without handing off your whole job or dumping busywork on your team.In this episode you'll learn:Why delegating is not all or nothing, and the myth that keeps you stuckThe calendar pass that surfaces meetings you can hand off, and the ones you shouldn'tHow to choose 3 to 5 monthly tasks a team member can take onHow to hand off a piece of a task instead of the whole thinWhy doing it yourself costs you more time than it savesResources mentioned:The New Manager Playbook by Lia GarvinSend your delegation list to hello@liagarvin.com for a future episodeLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier.Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

Send us Fan MailIsh Mawla ran a BCG case in front of a live audience. Real candidate, real pressure.The case: a solar company in an emerging market watching its revenue fall while the broader market keeps growing. Aditya has to figure out why – and what to do about it.Then Ish breaks down the whole thing – what Aditya did well and where he left points on the table.Here's what stood out:Why your framework can work against you – and the one thing most candidates build in that they shouldn'tHow to read an exhibit under time pressure without glossing over the math that's sitting right in front of youWhat it takes to brainstorm boldly when the ask is doubling revenue, not incremental growthCoaching:Want this kind of feedback on your own cases? Start with a free 15-minute call with Katie – she'll tell you where you stand and whether Black Belt is the right fitBlack Belt is how you get a dedicated advisor, a personalized prep plan, and coaching from experts like Ish who know what MBB is looking forResources:New to MC? Create a free account and get access to our Case Foundations course, market research, and job board – no credit card required.Free Consulting Prep Just Got a Whole Lot BetterCreate a free MC account for access to step-by-step learning pathways, a brand new case prep course, and more. Download the MC app to prep anywhere.Connect With Management ConsultedCreate a free MC account or download the MC app (Apple, Android) to start your prep todaySchedule a free 15min consultation with the MC TeamWatch the video version of the podcast on YouTubeFollow us on LinkedIn, Instagram, and TikTokJoin an upcoming live event – case interviews demos, expert panels, and more

Ever finish a workday feeling exhausted, despite not making meaningful progress on the things that matter most?The problem might not be your workload.In this episode of Get Jasched, Jess explores the concept of attention residue - a phenomenon identified by researcher Sophie Leroy that explains why constantly switching between emails, meetings, messages, and projects can leave us feeling mentally drained and less effective.Drawing on both research and personal experience, Jess unpacks:What attention residue is and why it mattersWhy multitasking often feels productive but isn'tHow task switching impacts energy, focus, decision-making, and wellbeingThe connection between attention management and leadership effectivenessWhy deep thinking requires uninterrupted spacePractical strategies to reduce mental fatigue and improve focus.Whether you're a leader, business owner, professional, or simply someone feeling overwhelmed by competing demands, this episode offers a powerful reminder that managing your attention may be more important than managing your time.To access the Get Jasched Meditation+ Library, visit the link below:https://www.buzzsprout.com/1215566/subscribeSend us Fan MailSupport the showEnjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now

In the first installment of a new solo series, Jay Doran steps away from interviews and into something far more vulnerable: an unfiltered exploration of the thoughts occupying his mind when no one else is in the room. What begins as a reflection on the internal battle between good and evil quickly evolves into a philosophical journey through leadership, capitalism, influence, identity, social media, homelessness, mentorship, success, and truth itself. Along the way, Jay wrestles with a question that many consume content but few stop to ask:What is the difference between the person asking for money on the street and the person asking for your attention online?This episode is not a polished lecture. It is a live thought experiment.Jay explores:Why we idolize certain voices while ignoring othersThe hidden incentives that shape what we say and what we don'tHow success can distance us from truthThe relationship between power, responsibility, and accountabilityWhy compassion may be the foundation of moralityThe danger of worshiping people at the top while dismissing those at the bottomHow leadership eventually shows up on the balance sheetThe tension between ego and humilityWhy mentorship, learning, and personal growth never truly endWhat it means to pursue truth when the outcomes are uncertainAt its core, this episode is a challenge to examine how we relate to people, ideas, influence, and ourselves. It is an invitation to question assumptions, confront contradictions, and consider whether the way we treat those with the least may reveal more about us than the way we admire those with the most. Raw, philosophical, provocative, and deeply personal, this conversation marks the beginning of a new chapter for the Culture Matters Podcast—one where Jay opens the door to the questions he is actively wrestling with in real time.Because sometimes the most important conversations don't start with answers.They start with a question.

Send us Fan MailYour wearable has been tracking something for months that you've never looked at closely. And it may be the most honest thing your body has ever told you.Heart rate variability — HRV — isn't your heart rate. It's the variation between beats. And that distinction reveals something your stress levels, your sleep score, and your symptoms can only hint at: whether your nervous system is actually recovering.In Part 2 of the Neurowellness Series, we go deeper into what HRV is, what it really measures, and why it changes everything you understand about exhaustion, burnout, and recovery.In this episode, you'll discover:What HRV actually is — and why it's not the same as your heart rateWhy your nervous system can be stuck in fight-or-flight even when life looks fine from the outsideThree real patient stories — and what their HRV data revealed that symptoms alone couldn'tHow to start measuring your own HRV, from consumer wearables to clinical-grade toolsWhat actually moves the needle — and why your baseline isn't fixedIf you've ever felt like the data you're collecting isn't telling you the full story, this episode fills in the missing piece."Your nervous system's flexibility isn't measured in standard bloodwork. It's measured in HRV. And it's trainable." — SheriRELATED EPISODESFrom the Stress & Nervous System theme:Episode 52: "Did You Know There is a Connection Between Breath and Chronic Diseases?"Episode 70: "Did You Know? | Stress Relief Hacks for Your Busy Life."Episode 77: "Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference"NEXT IN THE NEUROWELLNESS SERIESEpisode 3: "How Acupuncture + Herbs Work as Nervous System Medicine"Discover the clinical mechanisms behind acupuncture and the vagus nerve, why herbal support matters, and what to expect when working with these tools for nervous system regulation.TOOLS & PROGRAMS MENTIONEDHeartMath InstituteReal-time HRV biofeedback and coherence traininghttps://www.heartmath.com/The Coherence ProtocolSheri's 12-week structured nervous system regulation program (includes HRV baseline, biofeedback training, trend monitoring)Element 5 Acupuncture + Wellnesshttps://element5wellness.com/coherence-protocol

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)If you've been eating less, training harder, and still not seeing results this episode is for you.The truth is, chronic under-eating slows your metabolism, disrupts your hormones, and actually makes fat loss harder over time. And for most women, eating MORE is the missing piece...but getting there isn't easy.In this episode we'll cover:Why your body fights back when you try to increase calories (and what that actually looks like)What the scale doing when you first eat more and what it really meansThe signs that the process IS working, even when it feels like it isn'tHow to increase calories strategically without gaining unwanted fatWhy protein is your best friend through this entire processThe step-by-step approach to reverse dieting and retraining your metabolismIf you're stuck in the cycle of losing weight only to regain it, feeling softer despite eating less, or watching your energy and sleep suffer your body is telling you something. It's time to stop fighting it.This is the episode that changes how you think about food forever.

Your Employer Gets Wealthier Every Day You Show Up. You Don't. Bitcoin Fixes That.Most people assume that working hard and earning a good salary is the same as building wealth. It isn't. And that one misunderstanding is costing millennials years of financial progress.In this episode, Miles breaks down why your job is an income tool, not a wealth tool and what Bitcoin offers that no pay rise, promotion or company pension ever can.In this episode:Why income and wealth are completely different things and why your employer knows this even if you don'tHow salaries, bonuses and pensions are designed to keep you comfortable and productive, not wealthyWhat asymmetric upside means and why Bitcoin is the only accessible asset that offers it to normal peopleWhy your Bitcoin doesn't care if your company downsizes, restructures or disappears tomorrowIf you've got questions and don't really have anyone to talk to about Bitcoin...-- Book a free call: [LINK] -- Follow Myles on Instagram: [LINK] -- Check My Personal Website: [LINK]Most people around you - family, friends, colleagues - don't really get it yet. And the internet is full of hype merchants who just want your attention.Book a free call with Myles. It's a genuine conversation, not a sales pitch. No agenda, no pressure - just a calm 15 minutes to talk through where you are and how to think about this properly.You can a Book a call with Myles here with this link. No Sell. Totally free. Secure your Bitcoin properly I came across MicroSeed because I was looking for a simple way to back up a seed phrase properly. Something small, discreet, and durable without needing loads of extra kit. Most options felt overcomplicated or a bit clunky. This didn't.It's a solid, no-nonsense way to secure your Bitcoin and actually take self-custody seriously.If that's something you've been meaning to sort out, you can check out MicroSeed and use code MYLES for a discount from https://microseed.io/shop/Hit follow, so you never miss the latest in...

Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most vulnerable, and the precise internal shift that makes lasting recovery possible.Why burnout is skyrocketing — and who's most at riskThe 3 things being stripped from high performers: efficacy, belonging, and performanceWhat separates people who burn out from those who don'tHow to fix exhaustion, fed up, and anxious — practicallyWhy championing yourself is the foundation of recovery

What if you had access to a specialist coaching resource trained in coercive control, the Australian family law system, attachment science, and nervous system regulation - any time of day or night, at no additional cost?In this episode, Danielle Black introduces AI Danielle - the digital coaching resource built for the Post-Separation Parenting Blueprint™ - and does something she's never done before on this podcast: has a live, unscripted conversation with her on air.This is not a demo. This is a real interaction - Danielle asking questions, AI Danielle responding in real time. You'll hear how she handles the question of her own limitations, how she responds to a real scenario a protective parent might bring, and what it actually feels like to interact with a resource that understands your specific context.In this episode:Why Danielle was sceptical about AI - and what changedWhat AI Danielle actually is, and what she isn'tHow she differs from general AI tools like Claude.ai and ChatGPTThe live conversation: Danielle and AI Danielle in real timeWhat AI Danielle can do for you at 3am before a family report interviewModule 22 of the Blueprint: AI in Your Corner - including the one-of-a-kind affidavit preparation resourceBlueprint members and those working with Danielle Black Coaching via a coaching package have unlimited access to AI Danielle - any time, any question, no additional cost. For everyone else, she's available free on the website with limited messaging.If you've been curious about AI tools for your post-separation journey - or if you've tried general AI and found it doesn't understand your context - this episode will change how you think about what's possible.As always, this episode is not legal advice and not therapy.Explore the supports offered by Danielle Black CoachingThe Post-Separation Parenting Blueprint™

If you've ever wondered whether in-person business networking is worth your time as a voiceover artist, this episode might just convince you it is.This month we're joined by Liz Drury, a voiceover artist based in North Lincolnshire working with clients all over the world. Her voice has been used by some seriously well-known names – Hilton, JCB, Booking.com, Nestlé, Barnardo's and the Church of England among them – across everything from corporate videos and commercials to e-learning, explainer videos, telephone systems and museum tours. She's also the host of two podcasts: Small Business Big Network, which focuses on the world of networking, and Come Here!, a podcast about heritage attractions.Liz is a genuine advocate for in-person business networking as a route to finding clients, and in this episode she shares exactly how she's made it work for her voiceover business – including how to walk into a room full of entrepreneurs and make them understand what you do and why they need you.We chat about:How Liz got into voiceover and the kinds of projects she works onWhere she finds work – and whether P2P platforms play a roleWhy she rates in-person networking so highly, and what it offers that online can'tHow to talk to corporate business owners about voiceover in a way that resonatesPractical advice for VOs who want to start showing up at networking eventsWhether you're already attending networking meetings or you've been putting it off, Liz offers a refreshingly practical take on getting out there and building real relationships with potential clients.You can find out more about Liz at www.lizdrury.comNews From Equity - Find the link to the survey mentioned in the episode HERE. NB This is only for Equity members

Sophie Healy-Thow is an Irish food systems and nutrition advocate. She is the founder of Act4Food Act4Change, a global youth-led campaign. And currently serves as Food Systems Coordinator for Belfast City Council. She also sits on the Advisory Board of EAT and is a Lead Group Member of the UN's Scaling Up Nutrition (SUN) Movement.We explore what meaningful youth engagement in food systems actually looks like, and why it so often falls short. You'll hear about the school science project that first launched her into food systems advocacy, why she believes cities are the next frontier of food systems transformation, and Sophie shares her candid thoughts on whether the UN is still relevant in the current global climate.Resources and links:Sophie Healy-Thow on InstagramSophie Healy-Thow on LinkedInAct4Food Act4Change websiteConnect:Future Fork podcast websitePaul Newnham on InstagramPaul Newnham on XPaul Newnham on LinkedInDisruptive Consulting Solutions websiteSDG2 Advocacy Hub websiteSDG2 Advocacy Hub on XSDG2 Advocacy Hub on FacebookSDG2 Advocacy Hub on LinkedIn

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter    Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/   Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net   More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247   Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter    Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/   Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net   More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247   Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

Howard continues our series 'The heart of Worship' talking from Corinthians 12 & 14 on the gifts of the spirit .

Fan Mail: Tell Wendy how you're saying yes to yourself!Explore Wendy's bespoke experiences in 2026: Space to Dream: Retreats Around the WorldEdinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2More Trips & ExperiencesIn this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment allows her to reclaim her power, show up as the leader of her own life, and create possibility instead of staying stuck.They explore:Why victim energy lowers your sense of possibility, and how even reclaiming 5 minutes can shift you into leadershipThe difference between celebrating what this moment is perfect for versus longing for what it isn'tHow to stop waiting for life to happen to you and start asking yourself, "In what tiny way can I show up as a leader in my life today?"This is a conversation about acceptance over friction, possibility over victimhood, and the revolutionary act of asking one simple question that changes everything. Press play and discover what your next moment is perfect for.Connect with Aransas:SubstackThe Uplifters PodcastAransasSavas.comInstagram @the_uplifters_podcastUplifters Live March 13, 2026Referenced in this Episode:The Numerology of Endings and Renewal | Dina BerrinCoffee Chat with Aransas________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

Sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcastTo Find The Cajun Knight Youtube Channel---> click hereTo find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Richard Stamp talks to us from Psalm 100 and being formed by worship.

The Real Question:Why do some people transform while others stay stuck no matter how many programs they join?The Answer:They stay when their ego tells them to run.What This Episode Reveals:Why your first instinct when transformation starts is to find fault with the containerWhat happens when you stop performing the work and start actually doing itThe moment you realize the price was never about money, it was about self worthHow scarcity shows up everywhere you refuse to receiveWhy comparing yourself to others is just avoiding your own powerWhat becomes possible when you finally ask for what you needYou'll Recognize Yourself If:You always keep one foot out the doorYou deflect compliments automaticallyYou're exhausted from doing it alone but won't ask for helpYou can see the vision but something always stops you before you claim itYou've been settling for fine when your soul is screaming for aliveWhat You'll Learn:Why resistance is information, not a stop signThe exact moment most people quit and what happens if you don'tHow to tell your channel from your fearWhat it takes to move from healing loop to healed masteryWhy wobbles are where real transformation happensLinks

Howard continues 'The Heart of Worship' series and talks from Isaiah 40 and Little God, Big God.

The TRUTH about Tiny Homes! Tiny Homes (THOW's) Big Savings or EVEN BIGGER LOSSES? You Decide!

Has Shopify Payments frozen or shut down your account out of nowhere? You're not alone—and you're not helpless.In this episode, Maria Sparagis, owner of DirectPayNet, explains exactly what to do when Shopify pulls the plug on your payment processing. From understanding why it happened to setting up real alternatives that can handle high-risk businesses like supplements, digital goods, CBD, coaching, and subscriptions—we've got you covered.✅ Learn how to:- Get clarity from Shopify (even when they ghost you)- Send a physical letter to escalate your case- Switch to alternative gateways that won't shut you down- Set up a merchant account to avoid future disruptionsIf you're doing $25K/month or more, Shopify Payments is too risky to be your only option. Get backup systems in place today.

Transformation is a complex undertaking that relies heavily on achieving behavioral change within an organization. Three McKinsey transformation and organizational health experts talk this week about the common pitfalls companies face when attempting to transform, and share tips for avoiding them. Rajesh Krishnan is a senior partner in our New York office and a leader in our Transformation Practice. He counsels clients on identifying and delivering transformative and sustainable performance improvements, and is a founder of our capability building solution, the Ability to Execute or A2E. Tiffany Vogel is a partner in our Miami office, and is an expert in change management, leadership development, and agile product development. She focuses on financial institutions and state governments, and also serves on the faculty at the University of Southern California Marshall School of Business. And Matthew Schrimper is an associate partner in our Boston office. He helps clients improve performance through organizational change, and has expertise in large-scale transformations, culture and change management, as well as talent and operating model design. Related insights Breaking the mold: Five behaviors of leading growth transformers Transformation with a capital T How seven steps can help midsize industrials crack the transformation code What does it take to run a healthy organization? Find out with this quiz Help your employees find purpose—or watch them leave What makes an organization ‘healthy’? The yin and yang of organizational health McKinsey Insights on Transformation McKinsey Transformation on LinkedIn McKinsey Strategy & Corporate Finance on LinkedInSupport the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

Have you been told you just need to think more positively in order to manifest what you want? Or do you feel like all the information that speaks about manifesting the life you want just doesn't work for you? So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...And while these things can help, they don't get to the root cause of why you're not at the place in your life that you want to be. On today's episode we're talking about what manifesting really is, and how you can actually get it to work for you on your fertility journey.By the time you finish listening, you'll find out: Why you can't get to the place you want using affirmations + positive thinkingWhat manifesting really is - AND what it ISN'THow to start using manifestation practices on your fertility journeyIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Have you ever wondered why your emails aren't getting opened—or worse, landing in the trash? I'm sharing three often-overlooked email tweaks that can instantly improve your open rates and get more eyeballs on your offers. This episode is all about boosting your email engagement with simple but powerful strategies.Whether you're just starting your email list or looking to freshen things up, these tiny changes can make a huge difference. Let this episode be the reminder and refresh your inbox—and your subscribers—have been waiting for.Topics We Cover in This Episode: Why your sender name might be quietly sabotaging your open ratesOne email setting most people skip—but shouldn'tHow often is too often (or not enough) when emailing your listThe cringe-worthy mistake I made with my own preview textA mindset shift that makes hitting "send" feel easier and more genuineShare what you're struggling with! I'll turn your question or challenge into another 1-minute messaging magic episode, or a deeper dive episode. Send me an email or text!Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Listen to Episode  141: 1 Minute Messaging Magic: let your words breathe: https://www.kimkiel.com/podcast-1/1-minute-messaging-magic-let-your-words-breathe Listen to Episode 142: 1 Minute Messaging Magic - 5 website tweaks to get more leads: https://www.kimkiel.com/podcast-1/1-minute-messaging-magic-5-website-tweaks-to-get-more-leads I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

How in touch are you with your curiosity? How much do you listen to it and let it guide you? In life, but especially in your work?Like many of you listening, I spent years in work and careers that I did out of obligation. A tried and true under fulfilled overachiever (who this book was made for), I moved towards anything and everything that looked good on paper. Many of us stay there — both out of necessity (I mean, we have to earn an income), but also because we get really stuck. We don't know where else to turn. We're encouraged to "find our passion," or consider what we really want to do, but that tends to get us nowhere.Today's guest is a beloved return one, Megan Hellerer, because her new amazing book (have read it, can vouch) is out and I couldn't be more excited. And I'm giving away two copies to listeners, give a listen to learn how you can access!In today's episode we're digging into:The power of following our curiosity and why most of us don'tHow when we stop trying to control and predict the future — new opportunities emergeHow success is about finding what's true for you, versus what's "right"How to move towards what's "light and right," what makes you feel warm and like yourself, versus cold and hard.Buy Megan's BookVisit Her WebsiteWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

24期爱趣英文开启限额招募，跟着卡卡老师彻底摆脱懒癌，全面系统提升！公众号：卡卡课堂 卡卡老师微信：kakayingyu001零基础也能学会，在国外旅游必备的十大句型1.1. How much is it? 这个多少钱？How much is this T-shirt?这件 T 恤多少钱？How much is a cup of coffee?一杯咖啡多少钱？2. Can you take a picture of me? 你可以帮我拍张照片吗？Excuse me. Can you take picture of me and my friend?打扰一下，你可以帮我跟我的朋友拍张照片吗？3. Do you speak English? 你说英语吗？4. Where is it? 它在哪儿？Excuse me, where is the nearest restroom?打扰一下，最近的卫生间在哪里呢？Excuse me, where is the subway entrance?打扰一下，地铁入口在哪里呢？5. Do I need a reservation to eat here?在这里吃饭需要预定吗？6. Do you accept cash or card?你们接受现金还是信用卡呢？Can I pay with cash or card?我用现金支付还是用卡来支付呢？7. Are you in line?你是在排队吗？Excuse me, are you in line for the museum tickets?打扰一下，你是在排队买博物馆的门票吗？8. Do you have Wifi? What's the Wifi password?这里有无线网络吗？无线网络密码是什么？9. Can I get a glass of water, please?我可以要一杯水吗？I would like to order a steak.我想要点一份牛排。10. What time does the store close?这家商店什么时候关门？What time does it open tomorrow?明天什么时候开门？

Welcome to another episode of The F Word at Work where we're sharing one of our original zoom conversations broadcast in 2022. An enlightening conversation with Mike Johnson-Ellis one half of Two Dads UK with his partner Wes and the pair have founded My Surrogacy Journey (MSJ) and the Modern Family Show. At Fertility Matters at Work we're delighted to be working in partnership with MSJ and you can find out more about what that looks like by having a listen. What was discussed: The lack of empathy that Mike expereinced when he talked to his work about his plans. How they had no understanding of infertility or why he would want to attend appointments with his SurrogateHow Mike had no emotional support, nobody asked him what he needed or what he was going throughHis colleagues were far to afraid of saying the wrong thing so they said nothing resulting in Mike not getting any support and feeling the pressure of doing his job as he was distracted by what he was going through. tHow everyone in his work environment couldn't believe he wanted a babyThe Toxic masculinityLack of awareness in organisations - 10 years on from when same sex marriages became legal. At that point in time businesses should have started thinking about what that would mean and what people would need and they didn't. How a basic employment skill is knowing your business and your people and the importance of how we learn by our curiosity - asking people within an organisation what they need support with Why surrogacy fills people with fear -it's not just for same-sex couples it is for women who can't carry Explaination of Intended Parents (IP's) How organisations who proudly say they support LBGT communications - need to ask themselves has the conversation has gone deep enough to find out what they really needLack of people talking about policies so we need there to be more conversationsUse staff networks, ideas captures, and forums involving different groups. to raise awareness of this and get the conversation started, you can do it anonymouslyThe issue with the use of word adoption being used when people are going through surrogacy, you aren't adopting it you are having a biological childPolicies are very heteronormative Why surrogacy fills people with fear -it's not just for same-sex couples it is for women who can't carry Thanks once again to our series sponsor Apricity. Book a call to speak with us here Watch our FMAW 30-minute demo on our services to find out exactly how we'd support your organisation with our training and membership Find out more about our services here Follow us on Insta and hear what our community has to say Join us on Linked In Find us on Twitter

No, omnichannel marketing doesn't mean having a profile on every single social media platform but it DOES mean considering different touchpoints your customer has with your brand. In this episode, I talk to Jen Kirchhofer about all things omnichannel marketing: what it is, why it's important and how to do it well.You'll discover...What omnichannel marketing is and ISN'THow to choose the right touchpoints for your brandHow to avoid getting overwhelmed, especially when you don't have a huge teamWhich channels to focus on when you don't have a huge budgetAnd how to do omnichannel marketing well Thank you so much for tuning in! If you are enjoying Let's Talk Socials, please consider leaving a review so I can continue to produce exciting episodes for you & invite interesting guests. Did you know that you'll get an extra karma boost if you share this episode on your stories?

Authors around the world are trying to reduce their reliance on Amazon. However, most of us still use and like Amazon. In fact, many authors earn most of their money from Amazon. But any company with a 90% market share can't be fully trusted.One way indie authors can reduce their reliance on Amazon is by selling directly from their own author websites. Selling directly provides protection from the changes at an international company. It allows you to retain more money, control, and flexibility over pricing, bundling, and so much more.In this week's episode, you'll learn about a new service called Bookvault that can print your special edition hardback, help you sell directly to readers, and take care of order fulfillment.You'll learnWhich specialty features Bookvault offers that KDP and Ingram don'tHow to sell directly to your readers (and keep more profit!)How Bookvault can help with order fulfillmentHow you can get a free upload from BookvaultListen in or check out the blog post version to find out how you can print high-quality hardbacks, outsource fulfillment, and sell directly from your author website, all without using Amazon.You can become a patron at NovelMarketing.com/patron. Support the Show.

Ya'll this is my most cherished episode to DATE. I have wonder woman as a guest. A literal personification of love. The mother to all. The muva to me and the grandmuva to my cat. This is a one of a kind experience, featuring sacred conversations that many don't get to witness, I hope you enjoy as much as I did.It's so long overdue. Introducing…. My mommy, Mother Earth! In this episode we talk all about: Unschooling me (vs homeschooling)Sex Ed at homeHow we talk about sucking D while we eat our breakfast together Learning from your child The time we (almost) got attacked by an otter The powers of therapy (and all the different kinds)The time my mom brought me a vibrator when I was 16Generational sexual trauma and sh*tHow to give yourself grace as a parent and a child (even a grown child)Do you want to own the most fabulous jewelry in the world? Did you fall in love with my mom in the episode and want to support her business (that has been in existence for 40 years!!!) Anytime you've complimented me on my jewelry it's probably been jewelry from https://www.imanijewelry.com  handmade with of one of a kind materials, shells, natural stones & more!Instagram: https://www.instagram.com/imanijewelryofficial/You can use the code LOVEATIYA to get 10% off your order (whether it be for you or a gift for a loved one) enjoy! Books mentioned in episode: A mind at a time The parents tao te Ching Want to share a fun sex story or pick the topic for our next episode? Submit your questions & stories to theloveatiyaexperience@gmail.com Pleasure Positive Playlist & Email Sign Up: https://www.loveatiya.com/signup For Sex Toys & Sex education books: https://www.shopsedure.com/  USE THE CODE LOVEATIYA for 15% off Website: https://www.loveatiya.com/ Personal Instagram: https://www.instagram.com/loveatiya/ Podcast Instagram: https://www.instagram.com/theloveatiyaexperiencepodcast/ TikTok: @iloveatiya & @loveatiyaYouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos 

Panic! At the endocrinologist.Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart and Parker Molloy for fact-checking!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's bookListen to Mike's other podcastLinks!Origins of "Social Contagion" and "Rapid Onset Gender Dysphoria"What does the scholarly research say about the effect of gender transition on transgender well-being?Mental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming CareFresh trans myths of 2017: “rapid onset gender dysphoria”Rapid Onset of Gender Dysphoria in Adolescents and Young Adults: a Descriptive StudyThe Detransitioners: They Were Transgender, Until They Weren'tHow the idea of a “transgender contagion” went viral—and caused untold harmMental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming Care'Rapid Onset Gender Dysphoria' Is Biased Junk ScienceA careful step into a field of landminesDetransition, Desistance, and Disinformation: A Guide for Understanding Transgender Children Debates Recognizing and responding to misleading trans health researchThanks to Doctor Dreamchip for our lovely theme song!Support the Show.

Ok folks, in a time when we are encouraged to (and often do so) give our power over to the educators, the doctors, the 'scientists' and the lawyers because we think we aren't qualified, this interview is timely and very important.How many of you know of people who have spent 10's, maybe 100's of thousands of dollars on lawyer fees with no resolution and only more headaches?Why are so many lawyers so willing to take their clients' money without providing them with full remedy?It's time to take it ALL back... our parenting, the education of our children, our health and also our LEGAL matters! It's not as hard as you think, and Dr. Graves wants to teach you just how easy it is. He is tired of seeing innocent, good people getting screwed by the system.Dr. Graves, lawyer and former teacher, has always had a strong sense of justice and caught on very early in his career as a lawyer that there are some very basics tenets of law and justice, which led to an excellent track record for successful resolution for his clients.Dr. Graves has a course, at a very reasonable price that he offers so you too can be successful in court with confidence. His ultimate goal is to get this information to the children so that they can grow up understand the basics of the system to empower their lives and to avoid unnecessary harm in the court system in their adults lives.He's got a lot to share, and it's accessible to everyone!In this interview Dr. Graves shares with us:His background and how his late entry into law school came aboutHow all case law is simply based on storiesHow litigation is really not rocket science and how it has basic rules that anyone can learnHow you can learn the basic rules of law through is his concise courseWhy we, the people, need to take control of the judiciaryHow learning the key elements of any particular case is all you need to be successful in courtHow the Dean of the largest law school in Florida has stated that legal education is failing in the USHow Dr. Graves's unique earlier years led to his strong sense of justice and how he has always been a campaigner for the innocentThe fact that waiting for people in high places to do the right thing is an act of futilityWhy Dr. Graves looks to pre-WWI books for his legal sourcesWhy the primary principles of American justice are worth fighting for, yet most people, and even lawyers, don't know what they areIs it ever too late for recourse if a lawyer did not do his job effectively while defending you?How lawyers often don't do their jobs out of fear of offending the judgeThe fact that what he teaches in his course is not taught in law schoolWhat contempt of court is, and what it isn'tHow the law schools are no longer teaching primary principlesHow it is up to the people to learn these principlesHow to access his course (we'd appreciate if you used our affiliate link!) and leave a legacy for future generations with this basic yet profound knowledgeand more!If you know of anyone that is in a legal battle, or is about to enter the courts, then they need to know this information! Please pass this on so that more of us can gain greater control of our lives. It's time we keep our money in our pockets and avoid the opportunistic litigators who simply escalate the controversy to keep themselves on your payroll.Check out my store page for discounts on various products at: https://www.sovereigncollective.org/shop/Buy Dr. Graves's Course:If you like what you heard here then please share! This podcast is being censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Just Tapp...& find out Who Hittin' EM --- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproof-sports/message Support this podcast: https://podcasters.spotify.com/pod/show/foolproof-sports/support

Sophia and Henry self-designed and built their 28′ THOW in Northern Minnesota, where they experience a full range of seasons, including a very cold and long winter. We start with an in-depth discussion of how they are staying warm in their tiny house and preventing their water from freezing on the way in and the way out. If you're thinking of living in a cold climate, this is not to be missed. From there, we turn to rethinking the American dream and a discussion about values, lifestyles, and where a tiny house fits in for a young couple. Don't miss this interview with Sophia and Henry Jungbauer!In This Episode:The first winter in the Jungbauer tiny houseHow to keep water from freezing in the Minnesota winterLegality in MNHow the Jungbauers decided to live tiny and their goals for the futureThe Jungbauers' response to criticism of the tiny house movemenTips for examining cultural influencesPlans vs Reality: working on the tiny house in the winter and the darkGet the full show notes, photos, links and resources on the website: www.thetinyhouse.net/107 Support the showListen. Subscribe. Rate. Review. Apple Podcasts Spotify More... Follow Ethan. Mastodon Instagram Pinterest Facebook Want to say 'thank you' for the show? Buy me a coffee!

Leticia James is on a mission and wants to speed up payment of the $355 million verdict for Trump. In a highly unusual move, Trump is now being required — by the judge — to fork over full payment NOW rather than wait the typical 30 days. THow is this legal? Time to APPEAL! I have detailsSupport the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

Send us your fan mail :)These are my 20 favorite films of all time. There not all what I deem to be the 20 greatest of all time, although there are a few on this list that I would consider to be some of the greatest of all time.Full list (Alphabetical)2001: A Space OdysseyThe Amazing SpidermanAvengersBlade Runner 2049Cinema ParadisoDiary of a Wimpy KidE.T How to Train Your DragonIkiruInceptionLa La LandThe Lion KingLoganManchester by the SeaMoonlightThe Mummy ReturnsParasiteRatatouilleTransformers: Dark of the MoonThe Truman ShowX-Men Revisited Series:X-Men (2000)X2 (2003)X-Men: The Last Stand (2006)X-Men Origins: Wolverine (2009)X-Men: First Class (2011)The Wolverine (2013)X-Men: Days of Future Past (2014)Deadpool (2016)X-Men: Apocalypse (2016)Logan (2017)Deadpool 2 (2018)X-Men: Dark Phoenix (2019)New Mutants (2020)Monthly Recap Series: Everything I watched in JanuaryEverything I watched in February Everything I watched in March...

In my ignorance, when Felicity suggested this topic I thought 'that'll be interesting, but I wonder how much being diabetic affects identity.' As a result of this conversation, I am humbled and now fully educated as to the extent of monitoring, tweaking and managing this condition requires, and also the effect on Felicity's view of herself as a professional. At one point, in the interests of being human and illustrating that it's okay to have needs as a clinician, Felicity goes off to inject herself with insulin, and I have a wee!

In my ignorance, when Felicity suggested this topic I thought 'that'll be interesting, but I wonder how much being diabetic affects identity.' As a result of this conversation, I am humbled and now fully educated as to the extent of monitoring, tweaking and managing this condition requires, and also the effect on Felicity's view of herself as a professional. At one point, in the interests of being human and illustrating that it's okay to have needs as a clinician, Felicity goes off to inject herself with insulin, and I have a wee!

We all know stress is something you're supposed to avoid when you're trying to conceive...BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible. So today's episode is a science-y one in the most reassuring way!Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it. And it's so much simpler than you may think. Today we'll go into:What stress is - and more importantly - what it ISN'THow stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight" 5 ways to start easing stress & anxiety from your journeyIf this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you're trying to conceive, have a look at my complete Yoga for Fertility & IVF ProgramWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga While you're there, make sure you follow me on Instagram to see behind the scenes of how I support women on their fertility journeys & how you can make a difference to your life as you're trying to conceive. Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset which uses the practices of Yoga, Breathwork, Meditation & SO much more to guide you through your journey to motherhood. With 100s of on-demand sequences, weekly live classes & support, workshops with industry experts, personalised programs & community circles, this is the most comprehensive offering online Whether you've been TTC for 3 months or 3 years,, join me on M...

In this episode, Leah dives into understanding your Human Design Chart and How to Explain Human Design to Beginners. This is the perfect episode for someone asking you - "what is human design??" and you don't know how to explain it! She discusses all of the following:What is Human Design?What Human Design Is and Isn'tHow to use Human Design and what it helps us withOverview of the Human Design Energy TypesOverview of Human Design AuthoritiesOverview of Human Design ProfilesHow to Explain Human Design to someone newBTS of my upcoming reader training: Human Design MasteryRATE, REVIEW, & SUBSCRIBE ON APPLE:If you are loving this podcast, please consider rating and reviewing the show! Reviews mean the world to me, and they help support me in delivering this free content every week! If you'd take one minute to leave a rating & review, I will forever appreciate it!From your phone, search for The Design Of You Podcast in the Apple Podcasts app or just click here. Scroll down and tap the stars, and select "write a review."Also, make sure you have subscribed to the podcast, so you don't miss an episode!RESOURCES MENTIONED:Be a founding member of my app Waitlist for my Live 6-week HD TrainingFree Incarnation Cross Workshop - Aug 2In-Person HD Meetup in LA - Aug 11ADDITIONAL RESOURCES: Lookup your HD chart Decode Your Design Get Your Guidebook Book a reading with Leah IG: @thedesignofyou / @leahmccloud Intro/Outro song is 6am by Young Mooski

In this episode Sarah shares professional interior design recommendations specifically for "the real mobile homes" or homes that will be on the road. Types of Road Homes include THOW (tiny house on wheels) , Rv's, vans, travel trailers, skoolies, buses, and more. Facing general small space challenges, these homes also need to be prepared to withstand a category 7 earthquake, which is essentially what happens every time it hits the road. Check out this episode and keep your mobile abode looking sharp while road worthy! 

This week Tim and Anna are talking about the issues that drive so so many of us nuts.....when we ask our partner to do something around the home and it doesn't get done.  Rage clean? Thow digs at them? Give them the ever popular silent treatment?  How do we deal with it?  What's the best way to communicate? Listen as Anna and Tim provide the 6 Tips to getting what you want and need....done! Please subscribe, rate and review with 5 stars! www.athleticgreens.com/ANNA  

Knowing how to get the crud out of your body is a big deal these days; and not only that, it will make you more confident and less concerned about all the poisons around you when you are equipped to deal with them.Don't get me wrong, I'd prefer to live in a more pristine world and not focus on toxins and poisons, but let's face it...they're coming at us from the water, the skies, the soil, the airwaves...it's pretty hard to find anything truly pristine these days.So having the knowledge and knowing how to apply that knowledge is more critical than ever. This applies across many areas, but today we are talking detoxification, and more specifically, coffee enemas.Now before you shut down and cringe away the idea of putting coffee up your bum, let it be known that this is nothing new and has in fact been used for a very long time for pain, for detoxification, for cancer and more.My guest today is Marion Gentry, a holistic health practitioner who has been touting the benefits of coffee enemas for almost 20 years. Prior to her years as a holistic practitioner, she had a whole lifetime of health problems, including extreme constipation, which was relieved by her coffee enema routine.Marion was trained at the Gerson Institute, and along with coffee enema education, she provide many services and products at her site https://www.directionwithpurpose.com.I hope this interview inspires many who have been sitting on the fence regarding these special coffee breaks to finally get down on that floor and do their first coffee enema. It's so much less dramatic than you think!Use CODE sash7 for 7% off your purchase on Marion's site!Here's what we talk about in this episode:How Marion became an expert in coffee enemasHow Marion largely attributes her return to health to coffee enemaWhy the type of coffee you use will affect your successHow a coffee enema differs from colonics and plain water enemas and how it supports liver healthHow Marion's coffee is grown and processed to provide you with the best results for your coffee enemas and how it affects the bile ductHow long to hold the coffee forHow frequently coffee enemas should be done depending on your situationWho this procedure is not forCoffee enemas for dogs!How the experience can change from one day to the nextHow to carry out the coffee enema once the coffee is brewedThe ideal temperature for the coffeeHow long after cooking the coffee you need to use itWhen to use the coffee coldIngredients you can add to your enema bucket, and those you shouldn'tHow much time to budget for an enemaWhy Marion recommends using a catheter on the end of the enema bucket tubeChamomile tea as an alternative to the coffee enemaUsing coffee enemas for pain and how they were used for pain during WW1How Max Gerson used it for his migrainesCoffee enemas for leaky gut and for peristalsisIs there a best time of day for this?Putting iodine in the coffeeClearing out xenoestrogens with coffee enemasInsulin resistance benefits, also depression and anxietyCoffee enemas for inflammationand more!How to contact Marion:email: Marion@directionwithpurpose.comwebsite: www.directionwithpurposephone: 843.707.6943FB: https://www.facebook.com/HealthCoach.MarionIG: https://www.instagram.com/marions_everything_coffeeHow-to videos, scroll to the bottom of the page:https://www.directionwithpurpose.comProducts that Marion recommends, enter code "sash7" for a discount:Complete Coffee Enema Kit for Beginners: https://www.directionwithpurpose.com/kit-kaboodle-coffee-enema-kit-plus-complete-with-our-super-nutritious-greens-powder-to-regulate-electrolytes/Oregano Oil: https://www.directionwithpurpose.com/oregano-oil-premier-5-fl-oz-bottle-liquid/Glutathione: https://www.directionwithpurpose.com/liposomal-glutathione-gsh-the-master-antioxidant-for-optimal-cellular-health/Vitamin C: https://www.directionwithpurpose.com/vitamin-c-lypo-spheric-30-pack/ALA - Alpha Lipoic Acid: https://www.directionwithpurpose.com/liposomal-alpha-lipoic-acid-a-better-way-to-absorb-the-powerful-supporter-of-metabolic-health/If you like what you heard here then please share!----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

Welcome to another episode of The F Word at Work where we're sharing one of our original zoom conversations broadcast in 2022. An enlightening conversation with Mike Johnson-Ellis one half of Two Dads UK with his partner Wes and the pair have founded My Surrogacy Journey (MSJ) and the Modern Family Show. At Fertility Matters at Work we're delighted to be working in partnership with MSJ and you can find out more about what that looks like by having a listen. What was discussed: The lack of empathy that Mike expereinced when he talked to his work about his plans. How they had no understanding of infertility or why he would want to attend appointments with his SurrogateHow Mike had no emotional support, nobody asked him what he needed or what he was going throughHis colleagues were far to afraid of saying the wrong thing so they said nothing resulting in Mike not getting any support and feeling the pressure of doing his job as he was distracted by what he was going through. tHow everyone in his work environment couldn't believe he wanted a babyThe Toxic masculinityLack of awareness in organisations - 10 years on from when same sex marriages became legal. At that point in time businesses should have started thinking about what that would mean and what people would need and they didn't. How a basic employment skill is knowing your business and your people and the importance of how we learn by our curiosity - asking people within an organisation what they need support with Why surrogacy fills people with fear -it's not just for same-sex couples it is for women who can't carry Explaination of Intended Parents (IP's) How organisations who proudly say they support LBGT communications - need to ask themselves has the conversation has gone deep enough to find out what they really needLack of people talking about policies so we need there to be more conversationsUse staff networks, ideas captures, and forums involving different groups. to raise awareness of this and get the conversation started, you can do it anonymouslyThe issue with the use of word adoption being used when people are going through surrogacy, you aren't adopting it you are having a biological childPolicies are very heteronormative Why surrogacy fills people with fear -it's not just for same-sex couples it is for women who can't carry Thanks once again to our series sponsor Apricity. Book a call to speak with us here Watch our FMAW 30-minute demo on our services to find out exactly how we'd support your organisation with our training and membership Find out more about our services here Follow us on Insta and hear what our community has to say Join us on Linked In Find us on Twitter

The concluding part of the Biophilic Tiny House Christmas conversation. In this episode we discuss how long it took to build, costs, hardest bits, best bits, how to keep up motivation, future plans and advice for future tiny house builders. LinksKind Supply (Hemp Insulation) - https://kindsupply.co.uk/Indinature Hemp - https://www.indinature.co/Tiny House Podcast LinksBuilding A Tiny House - https://www.buildingsustainabilitypodcast.com/building-a-tiny-house-flo-hamer/An Extendable High Top Tiny House - https://www.buildingsustainabilitypodcast.com/an-extending-high-top-tiny-house-philippa-battye-bs049/Tiny House Design 101 - https://www.buildingsustainabilitypodcast.com/tiny-house-design-101-emma-pile-bs048/Bluebell - https://www.buildingsustainabilitypodcast.com/bluebell-a-tiny-cottage-built-onto-a-van-pt-2-georjie-adams-bs060/Me on House Planning Help - https://www.houseplanninghelp.com/hph312-building-a-tiny-house-with-natural-materials-with-jeffrey-hart/Support the show

Today we are talking to me, Jeffrey Hart, designer and builder of the biophilic tiny house. This is the Christmas special, and so is a light-hearted chat with some mince pies and mulled wine. We talked for 4 hours, and edited down to just shy of 3 hours! In this episode, we discuss why I wanted to build a tiny home, small living, how to find the land, design considerations, budget, windows, materials, the design process, technical details and biophilic design. Episode linksKind Supply (Hemp Insulation) - https://kindsupply.co.uk/Indinature Hemp - https://www.indinature.co/Green Building Store Windows - https://www.greenbuildingstore.co.uk/high-performance-windows-and-doors/Carbon Filter for loo - https://compoosttoilets.com/products/carbon-filter-150mm-high-same-size-as-foxes-afloat-youtube-vlogSaltfire Scout (my woodstove) - https://www.saltfire.co.uk/products/scoutVlemmix Tiny House Trailers - https://hmdtrailers.com/tiny-house-trailers/Biophilic Design Episode - https://www.buildingsustainabilitypodcast.com/biophilic-design-bill-browning-catie-ryan-bs047/UK Hardwoods (ash floor) - https://www.ukhardwoods.co.uk/Earthborn Paint - https://earthbornpaints.co.uk/Edward Bulmer Paint (colour behind bookcase) - https://www.edwardbulmerpaint.co.uk/Tiny House Podcast LinksBuilding A Tiny House - https://www.buildingsustainabilitypodcast.com/building-a-tiny-house-flo-hamer/An Extendable High Top Tiny House - https://www.buildingsustainabilitypodcast.com/an-extending-high-top-tiny-house-philippa-battye-bs049/Tiny House Design 101 - https://www.buildingsustainabilitypodcast.com/tiny-house-design-101-emma-pile-bs048/Bluebell - https://www.buildingsustainabilitypodcast.com/bluebell-a-tiny-cottage-built-onto-a-van-pt-2-georjie-adams-bs060/Me on House Planning Help - https://www.houseplanninghelp.com/hph312-building-a-tiny-house-with-natural-materials-with-jeffrey-hart/Support the show

This is part 2 of the natural biophilic tiny house Christmas special episode. Guest interviewer Mike Hill quizzes me on technical details such as air tightness, ventilation, solar power, heating, and water.Episode LinksKind Supply (Hemp Insulation) - https://kindsupply.co.uk/Indinature Hemp - https://www.indinature.co/Chris Magwood Podcast (plastic membrane) - https://www.buildingsustainabilitypodcast.com/how-buildings-are-going-to-save-the-world-chris-magwood-bs044/Gervase Mangwana podcast (C02 levels in my home) - https://www.buildingsustainabilitypodcast.com/how-deep-to-retrofit-ventilating-right-gervase-mangwana-23-bs084/Bimble Solar Calculator - https://www.bimblesolar.com/solarcalcEnergy Monkey - https://energymonkey.co.uk/Wind and Sun - http://www.windandsun.co.uk/Victron Solar components - https://www.victronenergy.com/ Support the show

In this edition of The Way Out I'm ecstatic to bring you my interview with Recovery Coach, Recovery Podcaster, and person in long term Recovery Matt Gardiner. Matt hosts the Beyond Recovery Podcast and it was a true honor to share my journey to and through recovery to this point on his podcast recently, so check that out if you are so inclined and to that end, I've included a handy link to that episode in the show notes. Every once in a great while, you meet someone where everything just seems to click, and this is precisely what happened with Matt and I right off the bat - we quickly hit it off and it truly felt as we were old friends. We found we have so much in common, from our mutual love of great 90's music like Nirvana, to playing guitar and songwriting, and from being bullied in adolescence to having a close friend in Recovery provide that essential helping hand to get into and launch ourselves into recovery. Throw in each of us having multiple attempts at recovery prior to our most recent and with any luck our last and both of us being Recovery Coaches, Recovery Podcasters and people in long term recovery we are indeed brothers from other mothers and our ensuing conversation is absolutely jam packed with spiritual and recovery truth as well as Matt's journey to and through Recovery to this point so listen up. Contact Matt: https://linktr.ee/mattgardiner555 My interview with Matt on his Beyond Recovery Podcast: https://www.spreaker.com/user/mattgardiner/audio1348297952 Recommended Recovery Literature (Quit-Lit): Alcohol is SH!T: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to be by by Paul Churchill: https://www.amazon.com/Alcohol-SH-Re-ignite-Recover-Person/dp/1086176545 Best Piece of Recovery Advice: 'The Opposite Of Addiction Is Not Sobriety. The Opposite Of Addiction Is Connection' - Yohann Hari Songs that Symbolize Recovery: Bulls on Parade by Rage Against the Machine: https://www.youtube.com/watch?v=3L4YrGaR8E4 After the Goldrush by Neil Young: https://www.youtube.com/watch?v=NOMaqe0LOmo Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz (c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

In a world of saturated online channels, marketing professionals have their work cut out for them. Grand Duncan of Voximpant – a versatile cloud platform that enables businesses to bring their interactions to the next level – is here to talk about how IVR is helpful for growing and scaling a business, why you should prioritize communication over infrastructure, and why international expansion is not as impossible as it sometimes sounds. Tune in to learn:How IVR can help with growing and scaling (8:45)  What the next iteration of low-code tech can mean for you (11:00) How to stand out in a tech-saturated world (15:00) tHow to link goals between marketing and sales (20:00)Why international marking is not as impossible as it sounds (27:00) Marketing Trends is brought to you by Salesforce Marketing Cloud. For more great marketing insights, sign up for the The Marketing Moments newsletter. You'll get ideas to help you build better customer relationships, invites to upcoming events, and access to the latest industry research. Subscribe at https://sforce.co/MarketingMoments