The Yours Chewly Podcast

Dear listener, Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate's mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. In this conversation, we break down the four phases of the menstrual cycle (and what you need to know about each), discuss the negative impact that restrictive diets can have on hormonal health, and share general tips to help you navigate your nutritional needs throughout different phases of your cycle. To learn more about Kate you can find her on Instagram (@carbsandkate and @funkitwellness), check out her Period Chats Podcast, sign up for her monthly hormone newsletter, or visit her Funk It Wellness website (https://funkitwellness.com/)! As a special thank you, Kate is offering listeners 20% off Funk It Wellness products by using my code "CLAIRE20" at checkout! Thanks for *Chewning* in and don't forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month… Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course Nourished Girl Summer Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/626d281d-888c-44b5-8d15-abca1703e51e

Dear Listener, On this month's episode of the pod I'm joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she's an educator, speaker, and has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating and part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals). In our conversation, we dig into some of the lesser known signs of disordered eating, the benefits of deep work therapy, and discuss the emotional work involved in healing your relationship with food + body. I'm so excited for you to listen in! If you'd like to learn more from Rachelle, you can find her on Instagram (@rachelleheinemann) and tune into her podcast, Understanding Disordered Eating. To learn more about her services or sign up for her free newsletter, check out her website: https://www.rachelleheinemann.com/. Thanks for *Chewning* in and don't forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month… Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda's mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body. In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief. If you'd like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you're a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e Thanks for listening and don't forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend! Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f

Dear Listener, I'm so excited to share this month's episode with you! Navigating nutrition with ADHD is a topic that I've gotten a lot of questions about over the years, so I'm hoping this conversation offers a balance of answers and actionable tips. Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes in supporting students and adults who are struggling with ADHD. Throughout her career, Ally has worked with more than 50 students and adults of all ages and abilities. Her coaching approach focuses on three main components: task management, organizational preparedness and improved self confidence. Her empathetic and collaborative nature creates a comfortable yet enriching environment for students and clients to succeed and accomplish their goals. In this episode, we discuss the specific challenges that ADHD can bring to daily life, particularly when it comes to eating (and how to manage some of those challenges)! If you'd like to learn more from Ally, you can find her on IG (@adhdwithally) or check out her website: https://www.adhdwithally.com/. Thanks for listening! Yours Chewly, Claire

Dear Listener, In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes! Sammi has her master's in nutrition and dietetics with a clinical nutrition concentration and when it comes to nutrition she believes two main points: 1) Nutrition should be easy and 2) All foods fit. She runs her own private practice where she meets with clients individually, works with different food brands on recipe development and spokesperson work, and has written a cookbook called The Essential Vegetable Cookbook that came out in Summer 2018. To learn more about Sammi you can check her out on IG @veggiesandchocolate or visit her website www.sammibrondo.com. You can find The Essential Vegetable Cookbook on Amazon or at Barnes & Noble, Target and select Whole Foods Markets. In this conversation, Sammi and I chat discuss what the All Foods Fit mindset means, how she goes about building recipes, and (of course) since this episode is coming out in December, we also chat through some tips for staying nourished during the holiday season between social gatherings. Speaking of the holidays, I also share my list of holiday eating "do's" and "don'ts" in the intro of this episode along with a few exciting things I have coming in the final days of 2023 and into 2024. Thanks for listening and happy holidays! ❤️ Yours Chewly, Claire

Dear Listener, Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season

Dear Listener, Join me for this month's episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or caregivers who want to create a better at-home food environment. Dr. Taylor specializes in helping parents nurture healthy relationships with food so their kids eat more veggies and don't obsess over sweets. She is a mom of three, has a PhD in nutrition, and is a pediatric registered dietitian. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies. To learn more about Dr. Taylor and her work you can check her out on Instagram (@growing.intuitive.eaters), TikTok, visit her website (https://growingintuitiveeaters.com/) , or subscribe to her YouTube channel (https://growingintuitiveeaters.com/youtube/) with FREE content and courses for parents about building healthy relationships with food, picky eating, and infant solids introduction. If you'd like to support Dr.Taylor's work, you can subscribe to her Patreon (https://www.patreon.com/growingintuitiveeaters). Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire – Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment

Dear Listener, It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener submissions to the question, "what does Nourished Girl Summer mean to you?". I had so much fun planning + recording this episode and I hope that you'll come away with some actionable tips after listening. Be sure to rate and review five stars if you enjoy this conversation! And keep an eye out on social (@clairechewning) for the Nourished Girl Summer eBook launching this Friday, June 30 ☀️ Yours Chewly, Claire

Dear Listener, Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating. Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education to dancers of all ages and levels. Rachel is a Certified Specialist in Sports Dietetics (CSSD) and Certified Intuitive Eating Counselor. She built The Healthy Dancer® community to combine the principles of performance nutrition with a non-diet approach to eating. During our conversation, Rachel offers insight into the difficulties many dancers and performers face in their relationships with food, nutrition, and body image. We also zoom out and talk some bigger picture tips for rewiring your self talk around food--so even if you're not a dancer you'll have some helpful takeaways from this conversation! To learn more about Rachel and her work, you can find her on IG @tothepointenutrition or by checking out her blog www.dancenutrition.com. Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire - Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment

Dear Listener, Cheers! It's tea time

Dear Listener, Join me for this month's episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar's personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise. Tamar's unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Her work in private practice includes treatment of disordered eating, stress management, and PCOS. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. She has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named Tamar one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dietitians to follow! To learn more about Tamar and her work, you can explore her instagram (@tamarsamuels.rd), as well as Culina Health's instagram (@culinahealth) and website (https://culinahealth.com/). You can also hear her on several other prominent podcasts including Diet Starts Tomorrow, Mommies Tell All with The Bachelor's Carly Waddell and Jade Roper, We Gotta Talk with Sonni, and others! Thanks for listening and don't forget to tap those five stars if you enjoyed the episode! Yours Chewly with gratitude, Claire To join the waitlist for the next enrollment period of my monthly membership, The Yours Chewly Collective, please email me at claire@clairechewning.com. Please include "Membership" in the subject line of your email. Enrollment re-opens in late April! Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment

Dear Listener, In this month's episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. To learn more about Nina Manolson and her work, you can find her on:

Dear Listener, In this month's episode, I'm joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia's advice on some of our most asked meal prepping questions, including how to make meal prep less overwhelming, more time efficient, and varied enough to prevent food boredom throughout the week! Elia Wolberger is a New York-based personal chef and meal prep coach who is passionate about food and feeding the ones she loves! She believes meal prepping is the new fast food! Elia helps busy parents and professionals design a sustainable meal prep routine, save time and money, reduce food waste and eat well all through the power of meal prep. From in-home meal prep, Coaching and her co-cooking collective, Prep & Party, her offerings are designed to take the guesswork out of feeding yourself. You can learn more about Elia Wolberger and her offerings on IG @ feedyoursister, by visiting her website www.feedyoursister.com, by checking out her Freezer Freebie mentioned in this episode https://view.flodesk.com/pages/62d9bb4a12397e55015bc2d9, and her downloadable Ebook https://www.feedyoursister.com/e-book. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire P.S. If you're hoping to join my new membership, The Yours Chewly Collective, before enrollment ends on Sunday, January 29, click here

Dear Listener, This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming. Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. She spent almost two decades of her life chronically dieting in an attempt to shrink her own body. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity. You can learn more about Jess Fry on IG and TikTok @fryawaywithme and apply to work with her here: https://fryawaywithme.kartra.com/survey/IntensiveApplication Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Fun Drink Fall Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Yours Chewly original stickers: https://clairechewning.com/product/showcase-your-love-stickers

Dear Listener, Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly! Later in the episode, I'm joined by Victoria Myers for a conversation about health and wellness…without obsession! During our conversation, Victoria describes what orthorexia is and how the lines between "healthy" and "disordered" have become so blurred in the health and nutrition space. Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate their hormones, heal digestion, and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. You can learn more about Victoria and her work on IG (@nourishingmindsnutrition), by visiting Victoria Myers blog (https://www.victoriamyers.net/blog), the Nourishing Women Podcast, or the Nourishing Minds Nutrition Practice and Programs website (https://www.nourishingmindsnutrition.com/home). Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Fun Drink Fall Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, In today's episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for individuals who might be new to the kitchen, overwhelmed by the thought of cooking, and/or are looking to gain a sense of confidence and creativity in the kitchen. Laney is the founder, creator and recipe developer behind the food blog Life is but a Dish. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals, and cook without being tied to a recipe. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cooks learn how to build foundational cooking skills for life. You can learn more about Laney and her work on IG @lifeisbutadish, or by visiting her website: https://www.lifeisbutadish.com/. And as a thank you for checking out today's episode, you've also earned credit toward Laney's Cook with Confidence Program!

Dear Listener, Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies. Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes to their relationship with movement and their bodies, and tips for getting started with a movement practice when your time and energy are limited. You can learn more about Jolyn and her work on IG (@jolynmartinfitness(, on Facebook: https://www.facebook.com/jolynmartinfitness , by visiting her Website: https://www.jolynmartin.ca/ or by listening to her Podcast: "The Non-Diet Mom Show" https://www.jolynmartin.ca/podcast Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire More with Yours Chewly: Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Join the free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, In this episode, join me and special guest Linsday Everhart as we dive into discussions around dismantling fatphobia both personally and systemically. Throughout our conversation, Lindsay provides her professional insight into how we, as both humans and providers, can help improve our healthcare experiences. Lindsay also shares unique perspectives that can be used as coping tools as our journeys progress. Lindsay Everhart is a Licensed Clinical Social Worker in Virginia, and a Licensed Independent Clinical Social Worker in Washington D.C. She owns a private practice, Everhart Therapy, and specializes in treating eating disorders, disordered eating, body image, anxiety, trauma, relationship issues, identity, self-esteem, and depression. Prior to becoming a therapist, Lindsay worked as a public health and psychology researcher. Lindsay aims to help clients strengthen physical well-being and mental well-being while working toward healing. You can learn more about Lindsay and her work on IG @everharttherapy, or by visiting her website www.everharttherapy.com. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, In today's episode, I'm joined by Shaylee Meurer for a conversation about the role of fashion and makeup in the world of self-acceptance and body confidence. Can experimenting with makeup and fashion help us move towards more self-acceptance? Or does any focus on altering our natural appearance make self-acceptance more complicated? Shaylee also shares valuable insight and tips for anyone looking to discover more confidence in their sense of style! Shaylee Meurer is a body inclusive YouTuber who enjoys creating content related to plus-sized fashion, mental health, and makeup/beauty. Shaylee offers genuine communication and weekly plus size fashion try on videos, and she has an underlying desire to help you fall in love with who you are! You can learn more about Shaylee and her work on IG @shayleemeurer, Facebook @Shayleeandbaby, or by visiting http://www.youtube.com/c/ShayleeOfficial. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Oh and P.S. Want to join me on Thursday, July 21st for a 75-minute Masterclass, Getting Off the Emotional Eating Rollercoaster? Email me the code word "ROLLERCOASTER" at claire@clairechewning.com (or DM me the code word on IG @clairechewning) and I'll send you the registration link! $57 earlybird registration ends this Sunday, July 17. $77 registration week of event. Claim your spot today! Other ways to get in touch: Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based diet truly be anti-diet culture?” And, “How do I know if my desire to eat more plants is coming from a disordered or healthful place?” etc. Emilie is an anti-diet Registered Dietitian Nutritionist who provides weight inclusive care for all bodies. She specializes in IE and body image support for plant based eaters, individuals with food limitations, and the LGBTQ+ community. Emilie aims to help her clients create lives of food freedom by way of empowering them to love food while respecting their body! If you'd like to learn more about Emilie and her work, you can find her on IG @emilieeats. You can also find Emilie through IG @nourishingmindsnutrition or by visiting www.nourishingmindsnutrition.com. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode!  Yours Chewly with gratitude,  Claire Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course  Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me

Dear Listener, In this episode, we're talking about how to prep and plan your meals WITHOUT a side of diet culture. Tune in to hear how the diet industry does not “own” meal planning and how a bit of structure (or, “loose planning,” as I call it) around your meals can help you take the stress and confusion out of your weekly eating decisions. Plus, I'm also taking you through a brainstorming activity that will help you use one of my favorite non-diet meal planning tools to piece together a few simple and satisfying meals for your upcoming week. At the end of the episode, I spill ALL the details on my brand new, jam-packed, self-paced Mastering Meal Planning Mini Course. Link to learn more about the course and claim your spot today: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener,  Today, join me and special guest Dana Monsees for a conversation about how those experiencing Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and/or any other chronic digestive issues can utilize the Intuitive Eating framework. Throughout our conversation, Dana talks about the most common gut-related issues she sees in her practice and offers some practical tips for those wanting to create a healthier relationship with food while also addressing their GI concerns.  Dana is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist practicing from a Non-Diet, HAES lens helping clients heal from gut and adrenal issues. She prides herself on implementing a neutral nutrition approach–something that's hard to come by in the “gut health” space!  If you'd like to learn more about Dana and her work, you can find her on IG @danamonsees_cns or on her podcast Wholehearted Eating. You can also check out Dana's website, www.realfoodwithdana.com, for more information on her approach and how to work with her.   Thanks for listening and don't forget to tap those five stars if you enjoy today's episode!  Yours Chewly with gratitude,  Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener,  In this episode, I'm joined by the incredible Amanda White for a conversation about her new book, Not Drinking Tonight: A Guide to Creating A Sober Life You Love. Amanda is a licensed therapist, Swiftie, and creator of the popular Instagram account, @therapyforwoemen. She is the founder and director of the group therapy practice, Therapy for Women Center, based in Philadelphia, where she serves clients across the country. People are drawn to Amanda's unique + accessible approach to healing and mental health, and her expertise has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more. During our conversation, we discuss how our relationships with alcohol can play a role in our relationships with food. We explore the topic of addiction and ask the question, “can we really compare substance abuse to feeling out of control around food?” Amanda also offers tips for determining if sobriety (or exploring a sober curious lifestyle) is right for you, as well as how to set boundaries with those in your life who might not understand the desire to distance yourself from alcohol. If you'd like to learn more about Amanda and her work, you can find her on IG @therapyforwomen or @therapyforwomencenter. You can also visit her website, www.amandawhite.com. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode!  Yours Chewly with gratitude,  Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Happy National Nutrition Month! This year's theme is, "Celebrate A world of Flavors," where we're encouraged to embrace global cultures and cuisines. With these theme, I thought it would be timely to bump an episode from early last year back up to the top of the podcast feed! In this episode from the vault, I'm joined by Dalina Soto for a conversation about the importance of enjoying foods that are essential to your culture and NOT cutting them out just because diet culture tries to demonize them. Throughout this conversation, Dalina also shares some tips for making peace with your culturally important foods! Dalina is a Spanish speaking Registered Dietitian. She works as one of the few Spanish speaking RDs in the Philadelphia area and virtually across the country, teaching her clients how to ditch the diet mentality and keep their culture alive. If you'd like to learn more about Dalina and her work, you can find her on IG @your.latina.nutritionist or on her website at, www.yourlatinanutritionist.com. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Registration for my FREE National Nutrition Month Masterclass: An Intuitive Eater's Guide To Grocery Shopping & Meal Planning: https://event.webinarjam.com/register/15/lxo4rul Hope to see you there!

Dear Listener, In today's episode, I'm joined by fellow Registered Dietitian Brianna Theus for a nuanced conversation about the Intuitive Eating Framework. We often hear providers say, "Intuitive Eating is for everyone!", but what does that simplistic statement miss or fail to acknowledge? Tune in to find out! Brianna Theus is a black registered dietitian based in Southwestern CT who works with folks who struggle with eating disorders and disordered eating. Brianna's goal is to help you develop a better relationship with food, your body, and exercise. Brianna specializes in BIPOC (Black, Indigenous, People of Color) clients whom she helps navigate those same goals with an emphasis on how white supremacy shows up in their lives, specifically in nutrition and healthcare. She helps them embrace their culture and lean into enjoying their cultural foods. If you'd like to learn more about Brianna, the resources she has to offer, and how to work with her, be sure to check her out... On IG: @thecelestialliferd Her website: https://www.thecelestiallife.com/ And how to work with her: https://www.thecelestiallife.com/apply-to-work-with-me/ Thanks for listening! Wishing you a great rest of your week ahead. Yours Chewly, Claire Other resources mentioned in this episode: NEDA HelpLine: https://www.nationaleatingdisorders.org/help-support/contact-helpline NEDA Online Screening Tool: https://www.nationaleatingdisorders.org/screening-tool More info on National Eating Disorders Awareness Week: https://www.nationaleatingdisorders.org/get-involved/nedawareness

Dear Listener, Buckle up for another listener Q&A episode! I may not be answering 99 questions, but I'm tackling a handful related to weight loss and Intuitive Eating, saying "no" to certain foods, the difference between Registered Dietitians and nutritionists, food sensitivity tests...and more. I hope you enjoy this episode re-run and pick up some helpful tidbits of information along the way. As always, if you like this episode or anything else you've heard before here on the pod, don't hesitate to tap those five stars and leave a review. I'm so grateful for your support and am glad you're here :) Yours Chewly, Claire - Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Today I'm joined by Dr. Jessica Leigh Rabon for a conversation about all or nothing thinking and how mental health can impact our relationships with food. Throughout our conversation, we explore the connection between stress, anxiety, and other mental health related concerns and how they can impact our eating + hunger cues. She also shares some tools related to identifying "mental hunger cues" and how they can be important indicators of our bodies' need for fuel! Dr. Rabon is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, she creates mental health content on TikTok and Instagram and hosts a podcast, Psych Talk, with the goal of making mental health more accessible and relatable, and destigmatizing mental health. If you'd like to learn more about Jessica and her work, you can find her on IG and Tiktok @jessicaleighphd. You can also tune into her podcast, Psych Talk, wherever you get your podcasts. Thanks for joining us today and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Jessica's IG: https://www.instagram.com/jessicaleighphd/ Psych Talk Podcast: https://podcasts.apple.com/us/podcast/psych-talk/id1511080591 - Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Welcome to our first solo episode of 2022! We're diving in with a conversation about fullness cues. More specifically, how to handle those times when you're feeling uncomfortably full after an eating experience. I think we can all agree that speaking harshly to yourself in those moments doesn't help, but turning down the volume on that inner negative voice is much easier said than it is done. So tune in to hear the five biggest reminders I have for you to navigate the feeling of unpleasant fullness with more self-compassion. Can't wait for you to hear these! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Today I'm speaking with Eleanor Clark about the power of body neutrality as a tool for diet and disordered eating recovery. During our conversation, Eleanor both describes what body neutrality is and offers a few tools for implementing it into your food + body healing journey. Eleanor is an eating disorder therapist who used to work in a higher level of care setting, but very recently made the transition to her very own outpatient private practice. Topics of many of her sessions with patients and clients include intuitive eating, body image, and distress tolerance/as well as mindfulness skills. She's writing a book about body neutrality as an alternative to body positivity titled Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture. This book will be published by Routledge in December of 2022! If you'd like to learn more about Eleanor and her work, you can check her out on IG @eleanorclark_lmhca. Thanks for listening and don't forget to leave a five star rating + review if you enjoy today's episode! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Happy first episode of 2022! Today I'm joined by the one and only Andy Miller for a conversation about some of the most popular fad diets of the time, why we as dietitians don't recommend them, and how you can steer clear of them this new year. Whole30, Keto, Intermittent Fasting...you're in for a treat with this one! Andy is a Registered Dietitian with 10+ years of experience as an outpatient dietitian in a private practice medical facility, as a corporate wellness presenter, and in dietary analysis and research. You may have seen her taking down nutrition misinformation on TikTok with a dose of both science and sass (two of my fav ingredients!) If you'd like to learn more about Andy and her work, you can find her on IG or Tiktok @andydoeshealthy or on her website at, https://andydoeshealthy.com/. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Happy NYE! Join me for this year in review episode where I recap our most popular podcast episodes of 2021, share the advice you all told me was most helpful for you in healing your relationships with food this year, and talk about what's to come in the new year. From the bottom of my heart, THANK YOU for being a part of our podcast listening community this year. I am so grateful that you choose to spend some time with me each week and I look forward to bringing you more great content in 2022 and beyond

Dear Listener, Today on the pod I'm joined by my friend and colleague, Toni Marinucci, for a conversation about her new book, Once Upon A Diet. Throughout the episode, she describes many of the similarities between dieting and dating and offers a few tips for healthy, sustainable behavior change (the diet-free way). Toni is a Registered Dietitian and business owner of Tips With Toni. Her team of RD's provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni's mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk and wrote a book titled, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. You can find Toni and her work on her IG, @tips_with_toni and her book at: https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 Thanks for listening and don't forget to leave a five star rating + review if you enjoy today's episode! Yours Chewly, Claire Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, In today's episode, we're taking a trip back in time to December 2020 to revisit a holiday themed conversation I recorded with the one and only Shira Rosenbluth. I receive a lot of questions this time of year about how to navigate diet talk, set boundaries, and work towards a healthy relationship with food during the holidays...so I thought it would be helpful to pull this episode from the archives and bring it back to center stage! During our chat, Shira shares tips for navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. She also offers some guidance for setting boundaries and shutting down diet talk during this time of year and beyond! Shira is a Licensed Clinical Social Worker (LCSW) and body positive style blogger. In her work as a LCSW, she specializes in the treatment of disordered eating, eating disorders, and body image dissatisfaction using a weight-inclusive, Health at Every Size® approach. If you'd like to learn more about Shira and her work, you can check her out on IG (@theshirarose). You can find her work at shirarosenbluthlcsw.com and her style blog at theshirarose.com. Thanks for listening and don't forget to tap those five stars if you love this episode! Yours Chewly with gratitude, Claire P.S. If you entered our November Attitude of Gratitude podcast giveaway, don't miss the intro to this episode where I announce our winner! Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment

Dear Listener, Happy Thanksgiving week! In this episode, I'm here to keep you company and offer you a few reminders as we head into the holiday season of eating. In the first half of the episode, I'll share my top three tips for making your eating experiences more pleasant throughout the holidays. Then, we'll move onto some Q&A about holiday diet talk, how to navigate food guilt, and more. Thanks for spending some time with me here this week. Grateful for your support today and always! Yours Chewly, Claire Oh and P.S. If you're listening to this episode when it airs in November 2021, don't forget that this week is our FINAL week to enter our Attitude of Gratitude giveaway! Catch full details on the giveaway and how to enter in the intro of this episode

Dear Listener, In this episode, I'm joined by the incredible Jessica DeFino for a conversation about the many parallels between skincare culture and diet culture. Jessica also explains what healthy skin can look like, how it functions, and how we can begin to reevaluate our relationships with skincare and beauty products. Jessica is a pro-skin/anti-product beauty reporter whose work focuses on dismantling beauty standards, debunking marketing myths, and exploring how beauty culture impacts people — physically, psychologically, and psychospiritually. You can find her articles in The New York Times, Vogue, WWD, Teen Vogue, Harper's BAZAAR, Allure, New York Magazine's The Cut, and more. She also writes the weekly beauty newsletter: The Unpublishable, as seen in New York Magazine and the UK Sunday Times. If you'd like to learn more about Jessica and her work, you can find her on IG @jessicadefino_. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Oh and P.S. If you're listening to this episode when it airs in November 2021, don't forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode

Dear Listener, Today, join me and the wonderful Cherie Miller for a conversation about the body changes that can often occur alongside antidepressant use. Throughout the episode, Cherie offers advice for those who are in a place of fearing weight gain and feel that the idea of body acceptance is near unattainable. We also discuss how to look out for signs that indicate you or someone in your life is in need of prioritizing their mental health. Cherie is a Licensed Professional Counselor in Texas and Florida. She is founder and owner of Food Freedom Therapy™, a group practice of therapists, coaches and dietitians who help people make peace with food and their bodies. Cherie has 15 years years of experience as an eating disorder therapist, mentor, speaker, and advocate, as well as being recovered herself. She is also a member of the International Association of Eating Disorders Professionals and the Association for Size Diversity and Health. Cherie's goal is to help people of all shapes and sizes learn to eat freely and live fearlessly! If you'd like to learn more about Cherie and her work, you can find her on IG @foodfreedomtherapist or on her website at, https://foodfreedomtherapy.com/. Thanks for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly with gratitude, Claire Oh and P.S. If you're listening to this episode when it airs in November 2021, don't forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode

Dear Listener, Happy spooky season! I'm going solo in today's episode to have a fun, lighthearted conversation about the deliciousness that is Halloween candy. Not only am I taking guesses about what your favorite candy says about you...but I'm also ranking my top five candies based on their slogans. Think you can guess the candies that belong to each slogan? We shall see! I'll be back next week with another guest episode. But until then, wishing you a fun and safe Halloween

Dear Listener, Today I'm talking to the wonderful Dr. Megan Banker about what it means to be a HAES® aligned chiropractor. During our conversation, she explains the role of a chiropractor, how to know when/if you should seek the help of one, and offers tips on what to look for when searching for a chiropractor whose practice is not steeped in diet culture. Dr. Megan is a Health At Every Size® (HAES) aligned chiropractor and works with all bodies in a safe space free of judgement and shame as the owner and chiropractor at Verve Lifestyle Center in Portland, OR. She is on a mission to inspire her community to live without limits. When she's not doing her boss lady duties, you'll find her rock or mountain climbing in the Pacific Northwest. Her personal instagram page, @pdxoutdoorchiro, highlights her outdoor climbing life and the push for size inclusion in the outdoor industry. Her professional instagram, @vervelifepdx, gives tips and tricks for improving your health and wellbeing through intuitive, body affirming care. Thanks for listening and don't forget to leave a five star rating + review if you enjoy today's episode! ⭐️ Yours Chewly, Claire OH and don't forget that our fall webinar, How to Break the Haunting Binge Restrict Cycle is happening on the evening that this episode airs (10/20/21, from 6:30-7:30pm EST)! Link to register: https://event.webinarjam.com/register/12/mlnpmun

Dear Listener, Today, join me for a rerun of one of our most downloaded episodes to date with the one and only Julie Duffy Dillon. During this conversation, Julie shares how a non-diet approach can be supportive for those with Polycystic ovary syndrome (PCOS) and the main things individuals who receive a PCOS diagnosis should know. Julie also talks more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation! Julie is a Fat Positive Registered Dietitian, nutrition therapist, eating disorder specialist, podcaster, and author who has been helping people heal their relationship with food for 20 years. She guides her clients on a journey to Food Peace using non-diet, body liberating, trauma-informed practices. If you'd like to learn more about Julie and her work, you can find her on IG @foodpeacedietitian and @PCOSBodyLiberation or on her website at, https://juliedillonrd.com. You can also tune into her incredible podcast, Love Food, wherever you get your podcasts. Thanks for being here today! Yours Chewly, Claire Link to register for our fall webinar, How to Break the Haunting Binge Restrict cycle, happening on Wednesday, October 20 from 6:30-7:30pm EST

Dear Listener, Today, join me for a conversation with the incredible Korey Baruta. We talk about how diets are disordered eating behaviors in disguise as well as how dieting is one of the biggest risk factors for developing an eating disorder. She also shares with us how eating disorders impact every system in the body and how to start reaching out for help if you or a loved one might be struggling in your relationship with food. Korey is an Accredited Practising Dietitian (APD) in Melbourne, Australia. Through her lived experience of Anorexia Nervosa, she was inspired to help others overcome the pressures of diet culture, develop compassion for themselves and rediscover a healthy relationship with food. She launched her business Nutrition for Every Body at the start of 2021, where she utilizes Health At Every Size (HAES®), the Non-Diet Approach, and Intuitive Eating to help people of all shapes, sizes and abilities overcome disordered eating and eating disorders. If you'd like to learn more about Korey and her work, you can find her on IG (nutrition.for.every.body) or on her website at www.nutritionforeverybody.com.au. Thanks for listening and don't forget to tap those five stars ⭐️ if you enjoy this episode! Yours Chewly with gratitude, Claire

Dear Listener, Today, join me and the amazing Barb Puzanovova for a discussion about what makes movement from the non-diet perspective different from movement that's connected to dieting. Barb shares how awareness of personality type (or your Enneagram number!) can help you understand what approach to movement will best fit your unique needs. Barb is an ACE-certified personal trainer, group fitness instructor, behavior change specialist, and Intuitive Eating Counselor. With a Health at Every Size® + weight-neutral approach to personal training, Barb helps clients listen to and get curious about their bodies, set meaningful health goals, and take an intentional, evidence-based approach to movement. Barb works with in-person clients in Nashville, TN and virtually via FaceTime or Zoom with clients across the globe. If you'd like to learn more about Barb and her work, you can find her on IG (@nondiet_trainer) and on her website, https://thenondiettrainer.com/. Thanks for listening and don't forget to tap those five stars if you love this episode! ⭐️ Yours Chewly, Claire

Dear Listener, In this episode, we're diving into the "mental toughness challenge" that has been all over the internet for the past year--the 75 Hard Challenge. Sound familiar? Join me as we browse the challenge's website to figure out what it's all about and the outcomes it claims to deliver. As we go, I'll share my take on the challenge, the things that give me pause about it, and whether or not it's something I would recommend as a dietitian (spoiler alert: it's not).

Dear Listener, Today, join me and the wonderful Eli Weinstein for a conversation about the pressures put on men that can negatively impact their relationships with food and body. Eli shares advice for men who are looking to create a healthier relationship with food and their bodies as well as how to support the men in your life who may be struggling. Eli is a Social Work therapist (LCSW) and founder of ELIvation, a group and private practice in Queens, NY. He strives to create a more digestible and relatable view on mental health to help those in challenging times and aims to add some extra inspiration and motivation into everyday life. If you'd like to learn more about Eli and his work, you can find him on IG (@eliweinstein_lcsw) and on his website, www.eliweinsteinlcsw.com. You can also check out his podcast, The Dude Therapist, wherever you listen to podcasts (@thedudetherapist). Thanks for listening and don't forget to tap those five stars if you enjoy today's episode

Dear Listener, Today I'm joined by an incredible past client of mine for another episode in our Client Spotlight Series. Throughout our conversation, Saba shares some of her biggest challenges and lessons learned so far from working to heal her relationship with food. She also offer some advice that she wish she knew when getting started a year ago! A big thank you to Saba for being willing to sit down for this interview and share her experience with us

Dear Listener, This week on the pod, I'm talking to the one and only Virginia Sole-Smith about the ways fatphobia can show up in parenting. Virginia is the author of The Eating Instinct: Food Culture, Body Image and Guilt in America and the forthcoming Fat Kid Phobia. Her reporting on diet culture, health and parenting has appeared in the New York Times, Scientific American, and many other publications. She also writes the newsletter Burnt Toast. In our conversation she talks about why a child's body size is not a problem to solve, shares tips for handling conversations about a child's weight, and describes a few ways to create a more positive environment around food for the young people in your life. If you'd like to connect with Virginia, check out all of her information below: Website: virginiasolesmith.com Twitter: @v_solesmith (https://twitter.com/v_solesmith) Instagram: @v_solesmith (https://www.instagram.com/v_solesmith/) Facebook: https://www.facebook.com/virginiasolesmith/ Newsletter: https://virginiasolesmith.substack.com/ As always, thank you for listening and don't forget to tap those five stars if you enjoy today's episode! Yours Chewly, Claire

Dear Listener, Today, join me for a solo episode where we're talking all about the concept of food habituation. I cover questions like, “what IS food habituation?” and, “why is it an important concept within the Intuitive Eating framework?” And of course, in true Yours Chewly fashion, expect some cringe worthy puns and analogies along the way

Dear Listener, This week's episode is a rerun of one of our most listened to episodes here on The Yours Chewly Podcast! This conversation with special guest Brianna Campos originally took place back in March of last year, but everything Bri shares in this conversation still remains 100% relevant today. Bri is a Licensed Professional Counselor, body image coach, and business owner who is passionate about the Health At Every Size®, all foods fit approach to finding freedom with food and helping individuals learn to love their here and now bodies. Tune in to hear Bri talk about body image, why our relationships with our bodies can feel so challenging at times, and how the active pursuit of dieting + weight loss can prevent you from finding body trust and acceptance. If you'd like to connect with Bri, you can find her on social @bodyimagewithbri on both Instagram and TikTok, as well as on her website: https://www.bodyimagewithbri.com/

Dear Listener, Today I'm chatting with Dr. Jessie Hoffman about the overlap between the "gut health" world and diet culture. In our conversation, Jessie describes what the gut microbiome is, helps me bust some common myths around gut health, and shares some evidence based truths that we can all keep in mind when it comes to taking care of our gut health! Dr. Jessie Hoffman is a nutrition scientist, professor, and Registered Dietitian. Her graduate research focused on the effects of nutrition and the environment on gut health and cardiovascular disease. She has a strong passion for educating individuals about nutrition and the power of nourishing the body and mind. From breaking down nutrition science to busting myths that are oh so prevalent in today's society, her ultimate goal is to empower individuals to become experts of their own bodies. If you'd like to learn more about Jessie and her work, you can find her on IG @jessiehoffman_phd or on her website at https://www.jessiephd.com. Thanks for listening and don't forget to leave a five star rating + review if you enjoy today's episode!

Dear Listener, Today, join me and the wonderful Ash Manning for a conversation about how getting outside and exploring can provide us the opportunity to reconnect with our bodies. Ash also offers some practical tips on how to start adventuring if you want to explore the outdoors more but are unsure of how to get started! Ash is a plus size explorer, hiker, backpacker, and river runner who is passionate about body inclusion, diversity, and equity in the outdoors. Her goal is to show the world that ALL bodies belong outdoors! If you'd like to learn more about Ash and her work, you can find her on IG @ashleysadventure or on her website at https://ashleysadventure.com. Thanks for listening and don't forget to leave a five star rating + review if you enjoy today's episode! ⭐️ Yours Chewly, Claire

Dear Listener, So glad you're here! In this episode, I'm going solo to answer some listener questions. You can expect conversation on all sorts of topics, like…identifying your fullness cues, navigating weight loss talk in conversation with others, thin privilege, food cravings, and more! If you enjoy this episode and have a moment to spread some love, please tap those five stars and leave a review of the pod. I'm so grateful for your support and it helps the show more than you know! Happy listening

Dear Listener, Today, join me and special guest Kara Elise Campbell for a discussion about how food can be a way for us to come back to our bodies. Throughout the episode, Kara shares tips on how we can reconnect to our bodies through food and practical tools to help us reawaken our intuitive voice within