Wonderfully Made

Have you ever experienced grief or an unbearable season of loss? Whether it's the loss of someone you love, a relationship, or an unfulfilled dream, God wants to bring you peace and comfort and walk through this season with you. In this episode, Julie Davies, Licensed Counselor, and your co-host, Christie Myers, talk about finding God's comfort amidst grief and loss. They share personal stories of grief, the stages of grief, and the importance of community and connection in healing. This episode highlights how important faith is in coping with loss, finding joy in difficult seasons, and the promises of God that provide hope during difficult times. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit."   Takeaways Finding comfort in God is essential during grief. It's okay to feel sad about loss and brokenness. Jesus wept, showing us it's normal to grieve. God wants to bring us peace and comfort. Grief can manifest in various stages: denial, anger, bargaining, depression, and acceptance. It's important to let yourself experience grief fully. Depression can be a normal response to grief, but it should be monitored. Community support is crucial during times of loss. Joy can coexist with suffering and can be found in small moments. God's promises provide hope and strength in difficult times.   Chapters 00:00 Finding Comfort in Grief and Loss 02:51 Personal Stories of Grief and Healing 06:10 Understanding the Stages of Grief 08:49 Coping Mechanisms for Grief 12:08 The Role of Community in Healing 14:58 Joy Amidst Suffering 17:47 God's Promises in Times of Grief 20:47 The Gospel and Finding Hope   Visit our website. Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — make our podcast possible.    

Have you or someone you know experienced sexual trauma and abuse? Author and Counselor Tabitha Westbrook joins Allie Marie Smith to discuss the profound impact of sexual trauma and abuse on girls and women's lives. Tabitha shares her personal journey of healing from childhood sexual abuse and an abusive marriage, emphasizing the importance of faith, community, and professional support in the recovery process. They delve into the concepts of sexual shattering, shame, and the often-overlooked issue of spiritual abuse, offering hope and encouragement to those who have experienced similar traumas. This conversation offers a message of hope, healing, and the desire for wholeness. Be encouraged — you can heal and live in freedom!    Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

Do you struggle with the fear of failure or trusting God through the difficult seasons of your life? Dr. Heather Thompson Day joins us to talk about the importance of trusting God through life's seasons, navigating fear and failure, and understanding the true meaning of passion. She shares her personal journey of identity and purpose, the role of suffering in discovering passion, and the dangers of emotional numbness. Heather and Christie talk about how to trust God in every season of our lives and how winter seasons can shape us into the woman God created us to be.    Conversation Topics: -Life is a journey with highs and lows. -Trusting God is essential in every season. -Passion is defined as suffering for what you love. -Identity can be tied too closely to our roles. -Surrendering means letting in new possibilities. -Numbness is a choice we make over time. -We can unlearn fears and embrace life. -Highs and lows are part of the human experience. -Wintering seasons can lead to self-discovery. -God's presence is constant, even when we don't feel it.   Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

In this episode, Allie Marie Smith interviews Nicole Zasowski a licensed marriage and family therapist, about the coexistence of joy and pain in life. They discuss Nicole's personal journey through loss and the importance of embracing both emotions. The conversation delves into the neuroscience behind joy and pain, practical ways to practice Thanksgiving, and the significance of agency in personal transformation. Nicole also shares insights from her new Bible study, 'Daring Joy,' which explores the power of celebration amidst life's challenges. Topics discussed:   Nicole's Personal Journey with Joy and Suffering   The Neuroscience of Joy and Pain   Practicing Thanksgiving in Daily Life   Understanding Emotional Pain   The Power of Agency in Transformation   Daring Joy: A New Bible Study   Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you!    Key Points Understanding Eating Disorders and Their Impact Brittany's Journey and Professional Insights Types of Eating Disorders Explained Recognizing Eating Disorders and Seeking Help Three Keys to Recovery: Science, Body Wisdom, and Faith The Role of Faith in Recovery Practical Tips for Overcoming Eating Disorders   Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

In this episode, Allie Marie Smith has a heartfelt conversation with Aundi Kolber, a licensed professional counselor and bestselling author. They talk about Aundi's personal journey through trauma and how it shaped her work in counseling and writing. They discuss the importance of self-compassion, the challenges of having an inner critic, and the need for kindness towards oneself. Aundi shares insights from her new book, 'Take What You Need: Soft Words for Hard Days,' offering encouragement for those having difficult times. Let this conversation remind you of the profound love and care God has for you and that you don't have to hustle your way through life!   Takeaways   Self-compassion is crucial in trauma recovery. Recognizing our inner critic is the first step to healing. We often internalize narratives that are not true. Honoring our pain is essential for growth. It's okay to take things one breath at a time. We are deserving of care and compassion. Faith can coexist with our human fragility. Practicing mindfulness helps us become aware of our feelings. We can learn to be kind to ourselves. Healing is a journey that requires patience and grace.     Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

Don't miss this conversation about choosing joy in the face of suffering and unthinkable challenges. Allie's new friend, Abigail Wells joins us to share her inspiring journey of facing aggressive bone cancer at the age of fourteen, which led to the amputation of her leg. Abigail's joy is inspiring and contagious and will give you or someone you love hope in the face of hardship. With vulnerability, Abigail shares about her painful journey and how she trusted in God throughout it and it used it to glorify Him. Abigail is now a college student and is cancer free! She is an accomplished athlete and her experience led her to start a non-profit to bring adaptive sports equipment and opportunities to amputees and people with disabilities to her home state of Arkansa. Her story is a testament that we can overcome anything with joy as we hope in God.    Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

 In our New Year's day episode we talked about stepping into our full God-given potential. In this episode, we get practical!  Allie and Jess Dahl explore the journey of personal growth, emphasizing the importance of setting clear goals, establishing effective habits, and overcoming obstacles to achieve one's potential. They discuss practical strategies for goal setting, the significance of daily habits, and the role of self-confidence in pursuing dreams. Be encouraged to take actionable steps towards their aspirations while nurturing their well-being and spiritual growth.   Takeaways -Identify the kind of woman you want to become. -Setting clear goals is essential for personal growth. -You need a deadline to make your goals tangible. -Start moving towards your goals before you feel ready. -Daily habits can significantly impact your life. -You can do anything for a minute a day. -Building confidence comes from keeping promises to yourself. -Awareness of your beliefs is the first step to change. -If it's not in your calendar, it won't happen. -You are worthy and capable of achieving your goals.   Visit our website. Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show noteshttps://wonderfullymade.org/2025/01/13/how-to-change-your-life-and-reach-your-goals-with-jess-dahl/

It's a new year! With it comes new goals, new dreams, new challenges, and new mercies! This episode is a must-listen as you embark on a new year.  In this conversation, Allie and Jess Dahl explore the themes of personal growth, faith, and the importance of co-creating a life aligned with God's purpose. They discuss the significance of reflecting on past experiences, the journey of self-discovery, and the difference between self-actualization and living for God's glory. Jess shares her inspiring story of overcoming challenges and pursuing her dreams, emphasizing the need for clarity and intentionality in setting personal growth goals. The conversation encourages listeners to embrace their unique gifts and take actionable steps toward their aspirations while maintaining a God-centered focus.   Takeaways -Reflecting on the past year helps us recognize God's faithfulness. -Stepping into our full potential involves co-creating with God. -Our motivation should ultimately glorify God, not ourselves. -Anything is possible if God has put it on your heart. -We need God to expand our life and viewpoint. -Manifestation is about clarity with God and taking action. -Knowing why our goals matter is crucial for motivation. -Personal growth requires intentionality and commitment. -Loving ourselves is essential to loving others well. -It's a journey of growth, not a quick fix.   Visit our website. Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

In our closing episode for 2024, Allie shares a ministry update, her HUGE news, and an end-of-year reflection and prayer. Thanks for joining us for another year of our podcast. Look out for powerful episodes in the new year to help you reach your full potential. See you in 2025, friend! Join our love her a'latte campaign and make this podcast possible for the cost of a latte a month. Visit Allie's website.  Join our list. 

Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However, the peace God gives us is available every moment. It is steadfast and unchanging through the highs and the lows of life. Learn how to cultivate a more tranquil life through habits and spiritual practices. Be encouraged so that you can experience unshakeable peace and have a soul at rest.  Join our Love Her A'Latte campaign and make all we do possible for the cost of a latte a month. Join our list.

Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone, and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community, self-worth, and faith in the healing process while also addressing the complexities of mental health and the ongoing challenges that can arise even after recovery. Julie and Allie provide hope and encouragement to those facing similar battles, highlighting the significance of seeking help and understanding one's value. Do not lose hope. God can carry you through, and brighter days can come.   Visit our website. Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one's soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorities, and finding connection through faith and service to others. The conversation provides practical advice for navigating the emotional complexities of the holidays while encouraging listeners to focus on the true meaning of the season.   Takeaways   -Caring for your soul is essential, especially during the holidays. -The holidays can be difficult due to unrealistic expectations. -Loneliness is a significant issue that many face during this time. -Faith can provide strength and comfort during challenging moments. -Grief is a natural part of life and should be acknowledged. -It's important to allow yourself to feel and process grief. -Finding connection through service can alleviate feelings of loneliness. -Setting boundaries with family can help manage difficult relationships. -Prioritizing what truly matters during the holidays is crucial. -Celebrating Christ and drawing closer in faith can bring joy.    Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link   Love her a Latte link: https://wonderfullymade.org/love-her-a-latte/

Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one's purpose. They discuss Diane's new book, '12 Habits for a Sound Mind and a Joyful Life,' which offers practical strategies for healing and flourishing. The conversation delves into the significance of a sound mind from a biblical perspective, the impact of shame on mental health, and the role of relationships in maintaining well-being. Listeners are encouraged to cultivate self-awareness and apply the practical steps outlined in Diane's book to enhance their mental health and joy.   Takeaways -Mental health is essential for thriving and living out your purpose. -A sound mind involves having a healthy identity and self-esteem. -Practical application of wisdom is crucial for transformation. -Understanding one's identity and purpose is vital for mental health. -Shame often stems from societal pressures and personal experiences. -Relationships significantly impact our mental health and well-being. -Self-awareness is key to recognizing and addressing mental health challenges. -Joy is relational and requires connection with others. -Healthy boundaries are important in relationships to maintain peace. -Guilt is about actions; shame is about identity.     Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link   Love her a Latte link: https://wonderfullymade.org/love-her-a-latte/  

Do you ever feel unworthy because of your past?  Have things people done or said left you with wounds and low self-worth? Do you believe that if someone knew the truth about you, they wouldn't love you? In this powerful conversation, Morgan Krueger, author of “Goodbye Hiding, Hello Shame,” talks to us about the complex topic of shame and the journey towards freedom and redemption. Morgan talks about the origins of shame, its impact on personal identity, and the importance of community and support in overcoming feelings of unworthiness. Morgan shares her personal story of struggle and healing, emphasizing the transformative power of Jesus and the necessity of empathy and compassion in relationships. The conversation provides practical steps for listeners to find their own paths to freedom, encouraging them to seek connection and share their stories.   Takeaways -Shame is a lie that attacks our true identity. -We have the freedom to choose how we respond to shame. -Isolation can exacerbate feelings of shame. -Community is essential for healing and freedom. -Empathy and compassion are crucial in supporting others. -Sharing our stories can lead to healing for ourselves and others. -Jesus offers redemption for our past mistakes. -Surrendering our shame to God is a process. -We are all fearfully and wonderfully made. -Finding one safe person can change everything.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link Love her a Latte link: https://wonderfullymade.org/love-her-a-latte/

Do you struggle with viewing pornography or sexual brokenness? In this episode, Allie Marie Smith and Dr. Joy Skarka discuss the sensitive and serious topic of pornography addiction. They highlight the prevalence of pornography among women and the various forms it takes, such as online videos, TV shows, movies, and erotica. Dr. Skarka shares her personal story of finding freedom from pornography addiction and emphasizes the importance of discovering one's identity in Christ and seeking support from a safe Christian woman. They also address the lies women can believe about sexuality and the need to break free from them. The episode concludes with a discussion of Dr. Skarka's book, 'Her Freedom Journey,' and information about her ministry, Authentic Intimacy.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren't who you are supposed to be? In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt in order to step into our full God-given potential. They explore the importance of understanding our identity in Christ and relying on His power to transform our lives. Robin shares practical strategies such as catching and challenging negative thoughts, journaling, and starting the day with God. They emphasize the need to surround ourselves with affirming relationships and to focus on the truth of God's Word. Learn to embrace your uniqueness and trust in God's plan for your life.   Takeaways Imposter syndrome and self-doubt are common experiences, especially for high-achieving women. Understanding our identity in Christ and relying on His power can help us overcome self-doubt and step into our full potential. Practical strategies for overcoming self-doubt include catching and challenging negative thoughts, journaling, and starting the day with God. Surrounding ourselves with affirming relationships and focusing on the truth of God's Word can also help build confidence. Embracing our uniqueness and trusting in God's plan for our lives is key to overcoming self-doubt and stepping into our full potential.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

In this episode, Allie Marie Smith interviews Cynthia Garrett about reclaiming true sexual freedom in a culture of lies and how it is different from the sexual freedom the world promotes. Cynthia shares her powerful story of transformation and how she found Jesus while imprisoned in Italy for a crime she did not commit. They discuss the damaging effects of the party scene and hookup culture, the myths of the sexual revolution and modern feminism, and the failures of the purity culture movement. Cynthia emphasizes the importance of purity in mind and the need to clean up our thoughts and environment. She encourages women to embrace their true identity as daughters of God and to trust in His plan for their lives.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and intentionally. She discusses the dangers of social media and the pressure it puts on young girls to conform to certain identities. Lex encourages those who are struggling with their gender identity to seek God, trust Him, and find their true purpose in Him. Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative self-esteem and promote self-love. She encourages aspiring entrepreneurs to start small, have a clear mission, and focus on their unique worth and gifts.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Scars are permanent. Whether they are physical, emotional, spiritual, or other, they are a perpetual part of us. They are reminders of the pain and suffering we have endured, and as such, can bring us shame, rejection, and pain. Allie Marie Smith interviews Dr. Michelle Bengtson about turning pain into purpose. They discuss the concept of scars and how they can lead to feelings of shame and fear. Dr. Bengtson shares her personal story of enduring physical, emotional, spiritual, and relational scars and how she found healing and purpose through her faith. They also explore the themes of redemption and the power of surrendering one's life to God.  Takeaways   -Scars are the end result of the healing process after a wound has occurred, and they can be physical, emotional, spiritual, or relational. -Scars can lead to feelings of shame and fear, which can isolate us and prevent us from living in our true purpose. -God can use our scars to bring healing and purpose to our lives, and he offers forgiveness and redemption for our mistakes. -It is important to be honest with God about our pain and to seek support from safe and understanding individuals. -The book of Psalms provides comfort and validation for our emotions, and the story of Job reminds us that God can bring good out of our suffering. -Surrendering our lives to God allows us to experience his love, forgiveness, and abundant life.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding healing through nutrition. They discuss the impact of knowing one's worth and value on overall health and well-being. Robin provides practical tips for creating a grace-based healthy lifestyle, including staying hydrated, eating enough food, and getting outside for a 15-minute walk. She encourages every girl and woman to prioritize their health because they are precious and valuable.   Takeaways   -Body size is not an accurate indicator of overall health. -Grace-based decisions should be made to improve health. -Knowing one's worth and value has a positive impact on overall health and well-being. -Practical tips for creating a grace-based healthy lifestyle include staying hydrated, eating enough food, and getting outside for a 15-minute walk. -Every girl and woman should prioritize their health because they are precious and valuable.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her personal journey from being a former model to becoming a speaker and author dedicated to helping young women see their value and identity in God's eyes. They also address the current issues of gender confusion, the importance of speaking up and taking a stand, and the role of the church in addressing these issues. The conversation ends with a call to action for women to mentor and invest in younger girls and to be truth-tellers in a world that often distorts the true identity of women.   Takeaways   -Womanhood is under a cultural attack, and it is important for Christians to uphold the dignity of womanhood with clarity and compassion. -The name woman carries power and meaning, as women are designed to bring life and uphold and stabilize mankind. -Women have a unique role as protectors and guardians, warning of danger and bringing life-giving perceptions to their relationships. -It is crucial for the church to address the issues of gender confusion and to stand up for the protection of vulnerable girls. -Women have a responsibility to mentor and invest in younger girls, being truth-tellers and helping them understand their value and identity in God's eyes.   Visit our Website Join our online community Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link

Have you experienced trauma at the hands of others? Are you having a hard time healing and finding forgiveness? In this episode, Allie Marie Smith and guest Susannah Griffith discuss the topic of forgiving after trauma. They explore the intersection of Biblical forgiveness and trauma. They discuss the common ways girls and women have been traumatized, and the harmful ways forgiveness has been weaponized. They also discuss the importance of acknowledging and processing anger, the concept of trauma-informed forgiveness, and practical steps for healing and biblical forgiveness. The conversation emphasizes the importance of putting the survivor first and allowing them to heal at their own pace. If you have experienced trauma we hope this conversation will help you heal and move forward.    Takeaways -Trauma is an adaptive reality of how our bodies, emotions, and spirits seek to survive in a world shattered by circumstances outside of our control. -Many girls and women have been traumatized by others, especially sexually. -The Bible does not condone or require immediate forgiveness in cases of trauma. -Anger is a valid emotion and can be part of the healing process. -Trauma-informed forgiveness involves prioritizing the survivor's safety and well-being. -Practical steps for healing and biblical forgiveness include seeking professional help, setting boundaries, and engaging in self-care.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Do you ever experience emotions that leave you paralyzed and confused? In this conversation, Allie Marie Smith interviews Dr. Allison Cook about conflicting thoughts and emotions. Dr. Cook shares the core message of her book, 'I Shouldn't Feel This Way,' which focuses on naming and understanding complicated emotions. She emphasizes the importance of getting curious and compassionate with ourselves, as well as the process of framing and braving our emotions. Dr. Cook introduces the MEPS exercise as a practical tool for self-reflection and communication. She also discusses the concept of gaslighting ourselves and the need for self-compassion. The conversation concludes with a reminder of God's desire for healing and the importance of knowing our worth.   Takeaways   -Name and understand your emotions, especially the complicated ones. -Get curious and compassionate with yourself, allowing for the coexistence of conflicting feelings. -Practice the MEPS exercise (Mental, Emotional, Physical, Spiritual) for self-reflection and communication. -Avoid gaslighting yourself and instead cultivate self-compassion. -Remember that God desires healing for every part of you and that your healing journey is not selfish.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Do you ever make progress in an area in your life only to self-sabotage? In this conversation, Dr. Allison Cook discusses the topic of self-sabotage and provides insights into why we undermine our own success and well-being. She explains that self-sabotage is like sabotaging someone else, but directed towards ourselves. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Dr. Cook emphasizes the importance of getting curious and compassionate with ourselves, reframing negative self-talk, and taking small brave steps towards change.   Takeaways Self-sabotage is when we consciously or unconsciously undermine our own success and well-being. Common ways women self-sabotage include procrastination, negative self-talk, and thinking traps. Women are particularly prone to self-sabotage due to guilt messages and societal expectations. Getting curious and compassionate with ourselves is key to overcoming self-sabotage. Taking small brave steps towards change can help break the cycle of self-sabotage.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

There has never been and there will never be another you! God is glorified when you shine your light with confidence and show up as your authentic self. In this episode, Allie Marie Smith interviews Dee Cekanor, a retired Paralympian who is passionate about shining the light of Jesus. Dee shares her journey of faith, her experience in the Paralympics, and her radical story of prayer and redemption. She encourages listeners to embrace their uniqueness and remember that they are fearfully and wonderfully made by God. Dee's message is one of hope, reminding everyone that they have a light to shine in the world.   Takeaways   -Embrace your uniqueness and remember that you are fearfully and wonderfully made by God. -Shine your light for the glory of God and make the world brighter. -God can redeem painful situations and change the trajectory of your life. -Your identity is secure in God, regardless of your achievements or circumstances.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Cultivating healthy boundaries can change your life and protect your soul and well-being. In this episode, Allie Marie Smith and Colleen Blake Miller discuss the importance of setting boundaries in various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one's value and identity in setting boundaries and taking care of oneself.   Takeaways   -Setting boundaries is essential for maintaining healthy relationships and personal well-being. -Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. -Boundaries can be established through clear communication and setting limits on what one is responsible for. -Faith can inform the establishment of boundaries by providing a sense of worth and security in God. -Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confidence and confidence in God, emphasizing that both are important. Colleen shares her personal journey of cultivating confidence and offers practical steps for others to do the same. They discuss the importance of embracing imperfections and how it impacts confidence. They also highlight the power of quiet confidence and deliver a message of worth and capability to all girls and women. Listeners are invited to connect with Colleen on Instagram and join the online community.   Takeaways   -Confidence is knowing who you are and not allowing external factors to diminish that. -Both self-confidence and confidence in God are important and can coexist. -Cultivating confidence requires self-awareness, active participation in self-talk, and intentional exposure to positive content. -Embracing imperfections leads to greater self-acceptance and the ability to relate to others. -Confidence can be quiet and settled, and it comes from recognizing one's worth and capabilities. -Every girl and woman is worthy, capable, and has great things in store for them.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we're talking about her new book “Tired of Being Tired:  Receive God's Realistic Rest for Your Soul-Deep Exhaustion (Practical, Simple Tools to Help You Fight the Fatigue that Overwhelms and Holds You Back).” Jess shares her personal journey of exhaustion and how she realized the need for rest. They discuss the cultural acceptance of busyness and the pressure to constantly be productive. Jess explains the different types of exhaustion and the importance of knowing which type we are experiencing. She also shares her daily and weekly rhythms of rest and encourages listeners to see rest as a gift from God. The episode concludes with a message of encouragement and the importance of understanding Jesus's words in Matthew 11.   Takeaways   -Rest is a gift from God, not something to be earned or achieved. -There are different types of exhaustion - spiritual, physical, mental, and emotional - and each requires a different approach to rest and renewal. -It is important to question societal expectations and beliefs about busyness and productivity. -Creating intentional daily and weekly rhythms of rest can lead to a more sustainable and fulfilling life. -Understanding Jesus's invitation to rest in Matthew 11 can transform our perspective on rest and renewal.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company called Bible Belles. This conversation will help you believe that God can do amazing things through your life and help you step into your dreams and full potential with courage and confidence. Erin Weidemann is the founder of Truth Becomes Her, a global organization that equips women with resources to help them step into their unique leadership roles. A sought-after speaker, certified teacher, and business coach, Erin helps faith-forward entrepreneurs define their direction and develop the strategy to write and share the stories they were born to tell. The survivor of a five-year battle with cancer, Erin is the author of thirteen books, including the best-selling Bible Belles series. Erin lives in Whitefish, Montana with her husband, Brent, and their four daughters, Rooney, Ila, Roxy, and Nyomi.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes direct link  

In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book “Captivating” which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life.  Stasi shares her powerful story of how Jesus saved her life from addiction and suicide. Discover why Jesus is different from every other religious leader, understand what the Gospel is and be encouraged that He can transform your life. Share this episode with the girls and women in your life to help them discover the radical, life-saving love of Jesus.    Takeaways   -Jesus' radical love can transform lives. -Jesus is different from any other religious figure in history because of his radical love and resurrection. Jesus is the lifter of shame. There is hope and unconditional love in Jesus.   Visit our Website Join our online community   Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Shownotes

Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. Heather shares her personal journey with body image issues and how she found freedom. Heather and Allie explore the lies women believe about their bodies and the importance of having a theological view of our bodies. The conversation also delves into how body image issues can prevent women from living in their true purpose. They also talk about practical steps and mindset shifts for body image freedom along with the importance of identifying and surrendering idols. You'll hear in this episode:    Body Image Statistics Heather Creekmore's Personal Journey with Body Image The Lies Women Believe about Their Bodies and Beauty The Theological View of Our Bodies How Body Image Issues Prevent Living in True Purpose The Journey to Body Image Freedom Practical Steps and Mindset Shifts for Body Image Freedom Idol Identification and Surrendering to God's Truth Encouragement and Hope for Body Image Freedom Visit our website Get the shownotes Join our online community Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   Heather's Website Get the Body Image Workbook  

Do you ever imagine what your life could be like if you didn't drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have experienced because of their decision. They talk about how sobriety is not just about abstaining from alcohol, but it is a journey towards wholeness and healing. They also discuss the physical and mental negative effects of alcohol and encourage listeners to consider if alcohol is beneficial for them. The conversation ends with a reminder to prioritize one's own health and happiness and to seek freedom and abundant life.   Takeaways -Sobriety is a journey towards wholeness and healing, not just abstaining from alcohol. -Recovery applies to everyone, as we all have hurts, hangups, and habits. -Living without alcohol can lead to a life full of joy, peace, and freedom. -It is important to be aware of the physical and mental negative effects of alcohol. -Each person should evaluate if alcohol is beneficial for them and make their own decisions.   About our guest Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE.   About Wonderfully Made® Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness.    Visit our website. Join our online community   Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Get the shownotes and links  

In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one's personal life and how it can cause severe physical and emotional consequences. Irene also discusses the role of childhood trauma and shame in her addiction and the importance of addressing these underlying issues in recovery. She highlights the ongoing nature of recovery and the need for constant work and support. The episode concludes with encouragement for loved ones of those with addiction and a reminder that everyone deserves love, support, and the opportunity for healing.   Takeaways -Alcoholism is severely destructive and can have severe physical and emotional consequences. -Childhood trauma and shame can contribute to addiction and must be addressed in the recovery process. -Recovery is an ongoing journey that requires constant work and support. -Loved ones of those with addiction need to prioritize their own well-being and seek support for themselves.   About the Guest Irene is passionate about health physically, emotionally, mentally, and spiritually. Irene is a pastor, certified emotional health coach, and has authored her first book Reframe Your Shame: Experience Freedom From What Holds You Back in August 2022. She draws on her training and her personal experiences overcoming alcohol addiction and trauma to help you become the best version of yourselves. Irene is a wife and a mother of three and together with her husband Jimmy Rollins of over 24 years whom she leads a marriage ministry that they founded together called TWO=ONE. Visit Irene's website   About Wonderfully Made® Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness.    Visit our website. Join our online community   Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Get the shownotes and links: https://wonderfullymade.org/2023/08/28/overcoming-alcohol-addiction-with-irene-rollins-and-allie-marie-smith/

Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling  eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the need for help and offer encouragement to those struggling with eating disorders. The conversation concludes with a prayer for freedom and healing. Allie and Chrissy discuss finding freedom and identity in Christ and the importance of seeking support in times of struggle. You can experience freedom and don't miss this episode for encouragement in your own journey.    Takeaways   -Finding Balance is a Christian nonprofit ministry that helps people repair their relationship with food and their bodies.   -Eating disorders can manifest in various ways, including restrictive eating, binge eating, and extreme exercise.   -Recovery from an eating disorder is possible with the help of God, community support, and professional treatment.   -It is important to recognize the need for help and reach out to trusted resources for support and guidance.   -God's truth and grace are powerful tools in overcoming the lies and shame associated with eating disorders. Seeking help and prayer is an important step in finding freedom and healing.   -Surrendering to Jesus Christ allows for transformation and a life of freedom.   -There are resources available, such as books and online communities, to support individuals on their journey towards finding identity and worth in Christ. About the Guest Chrissy is the Executive Director of FINDINGbalance, the world's leading Christian nonprofit ministry helping people repair their relationship with food and their bodies so they can live the abundant life they were created for. She also hosts the Old School Food Freedom podcast.   A former participant in FINDINGbalance's Lasting Freedom program, Chrissy has firsthand experience of the struggle faced by those battling food issues, and the courage it takes to seek help. No longer a captive of “diet culture”, she is passionate about sharing the truth she's found and helping others find hope and tools to break free.   About Wonderfully Made® Wonderfully Made is a non-profit organization dedicated to helping teen girls and women know their God-given value, identity and purpose and experience vibrant spiritual and mental wellness.    Visit our website. Join our online community   Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Get the shownotes and links

Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the consequences of stuffing emotions. The conversation concludes with encouragement to embrace and handle emotions with the support of Jesus and a community of trusted friends. Takeaways Emotions are a natural part of being human and should be acknowledged and processed. A four-step system for managing emotions includes facing the emotion: examining it, taking action, and removing it. Girls and women often receive the message that their emotions are bad or should be suppressed, but it is important to embrace and handle emotions in a healthy way. Stuffing emotions can lead to physical and mental health issues, such as anxiety and depression. Seeking support from Jesus and a trusted community can help process and manage emotions. Bonnie is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with. Visit our website. Join our online community Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being. Takeaways Prioritize your mental and spiritual well-being Join a supportive online community Address the mental health crisis among girls and women Practice wholehearted living and manage stress Take care of your physical health through sleep and movement   Bonnie Nichols is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with. Contact Bonnie here to learn about her Christian coaching services.   Visit our website. Join our online community Get a copy of “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”   ***  

In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest.   Reframing our mindset is critical before pursuing better health and wellness. Movement should be enjoyable and personalized to individual preferences. Embracing play and whimsy in movement can help rediscover joy. Unplugging from technology is important for mental health and overall well-being. Rest is a vital component of wellness and should be incorporated into daily, weekly, or monthly rhythms.   Chapters 00:00 Introduction and Overview 01:23 Chapter 1: Reframe 05:02 Chapter 2: Movement 08:09 Chapter 3: Play 09:32 Chapter 4: Unplug 15:52 Chapter 5: Rest   Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives with her family in Santa Barbara, California.   Join our Online Community Get Allie's book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Visit our website. Lindywell "Well to the Core."  

You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about: A new perspective on wellness and fitness that aligns more with God's design. How to have grace with yourself when you feel uncomfortable in your body.  How to experience a grace-over-guilt mindset to release shame and develop helpful habits in every season of life. How to reframe how you view your body, fitness, and food. Robin Long is the founder and CEO of Lindywell, an online community that provides Pilates workouts and wellness resources for busy women all over the world. She is a certified Pilates instructor with eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is passionate about helping women care for their bodies. Robin lives with her family in Santa Barbara, California.   Get the show notes. Join our Online Community Get Allie's book “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For” Visit our website.

Be the first to hear about our new online gathering place and get our founder's price. We've built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share one principle that has allowed them to experience lasting transformation in their lives. We close this episode with a powerful verse and a prayer for you.  Join our new online gathering place here! Be one of our first 100 members and get access for just $7 a month. We can't wait to see you inside! Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and​ experience vibrant spiritual and mental wellness. Visit us at wonderfullymade.org. 

Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God's great rescue plan and offers a profound message of hope for girls and women who want to let go. Sheila shares practical tips and strategies to cope with anxiety and depression. If you or someone you love is facing mental health struggles, our conversation with Sheila will remind you that you are not alone that help is available and that hope is alive. May Sheila's book “Holding On to Hope When You Want to Let Go” be a light for your journey. Get a copy of our Founder Allie Marie Smith's book "Wonderfully Made: Discover the Identity, Love and Worth You Were Created For." Join our list here for encouraging emails and updates. 

Do you struggle with feelings of unworthiness and inadequacy? Shame will tell you that there is something fundamentally wrong with you and that you'll never be good enough. It is a pervading experience many women face in today's culture, but God did not create us to live this way and you can break free from it. Join your co-hosts Allie Marie Smith and Christie Myers for a conversation as friends about how we can break free from shame and walk securely in our true identity as God's beloved child.   In this episode, we discuss: The definition of shame  How bringing your shame to light is healing The origin story of shame Allie and Christie's personal testimonies of finding freedom from shame Why shame thrives in isolation   ​Join our Community: https://view.flodesk.com/pages/64528c2646a83b9d5638fef3   Get Allie Marie Smith's book “Wonderfully Made: Discover the Identity, Love and Worth You Were Created For.    Shop our merchandise line: https://wonderfullymade.org/wmshop/

Do you crave more joy in your life? With God anything is possible and that includes living a life of abundant joy! Our guest today, Lydia McLaughlin, exudes confidence in Christ and we are excited for her contagious joy to fill your earbuds as you listen and learn.    As well as having starred on “Real Housewives Orange Country,” Lydia has been teaching women's Bible studies for over 20 years. Her latest Bible study is titled “Joyful”. She is known for boldly sharing her Christian faith and considers it an honor to have been given a platform to share Jesus.    In this episode, you'll hear:   -How reading your Bible more can increase your love for the Lord -How the Holy Spirit helped Lydia put her faith in Jesus  -The importance of seeing older generations live out their faith  -The impact of being obedient in the small instructions from God which can lead to greater assignments -Why planning your time in the Word is crucial in all life seasons   Lydia Mclaughlin is a wife, mother, Managing editor of Nobleman Magazine, and published author. She has been leading women's Bible Studies for over 20 years. Lydia starred on Bravo's hit series “Real Housewives Orange County'' and her own series on bravotv.com, “Glitter Town”. She is known for her faith in Jesus, and feels she has been given a platform to point women to Christ.    Get Lydia's Bible Study Freedom Through Faith   Get Allie Marie Smith's book “Wonderfully Made: Discover the Identity, Love and Worth You Were Created For.    Shop our merchandise line: https://wonderfullymade.org/wmshop/  

Purpose, prayer and obedience — three very important things we will be exploring on today's episode with our guest Stephanie Bright. Stephanie is on a mission to help women experience the love and power of Jesus in the everyday moments of their lives and is the Founder of the ministry Christian Girls Pop where she shares about the Word of God and His transforming love on college campuses.    Today we chat about:   How knowing your worth helps you make better decisions Why practicing obedience builds your confidence to trust God  Why you need to have an encounter with Christ yourself  How small steps of obedience can lead you to your God-given purpose  The truth that God is not a demanding parenting figure, but rather a loving good Father Christianity may seem like a long list of rules, but the true purpose of obedience to God is freedom.   Bio: Stephanie Bright is the founder of Christian Girls POP, an online international Women's ministry. While attending college, Stephanie began leading Bible studies from her dorm room, which led to the birth of Christian Girls POP (CGPOP). Through CGPOP, Stephanie can reach women across the world of all ages to proclaim the Word of God in a relevant way. As a Bible teacher, she uses her life experiences to help others realize their potential by highlighting scripture in her unique way. Stephanie aspires to bring CGPOP to college campuses worldwide to guide young women into a meaningful relationship with Christ. Stephanie also enjoys leading worship, spending time with her younger siblings, and doing puzzles in her free time.   Get Allie Marie Smith's book “Wonderfully Made: Discover the Identity, Love and Worth You Were Created For.  Shop our merchandise line: https://wonderfullymade.org/wmshop/

You are stronger and smarter than you know and have been created for such a time as this to live a life of purpose and lasting significance. Join us for part two of our conversation with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author and speaker. We talk with Michele about: - The difference between having faith and being religious - How to have grit and persevere through challenges - The power of prayer and how to discover God's will for your life - How to become a woman of influence and an effective leader - The importance of character, integrity, individuality and gratitude and the beauty of America and its design to protect our freedom and God-given rights  About Michele Michele R. Weslander Quaid was named one of “DC's Top 50 Women in Tech” by FedScoop, in the “Power 100” list of influencers by Washington Life, and one of “The 7 Most Powerful Women to Watch” by Entrepreneur Magazine. She was recruited into public service to lead innovation and transformational change in the Department of Defense and Intelligence Community following the terrorist attacks of September 11, 2001. One of the youngest people ever sworn in as a senior executive in the US government, she served in leadership roles, including the first deputy Chief Information Officer for the Director of National Intelligence. Michele then served as Google's Chief Technology Officer for Public Sector before forming her company, Sunesis Nexus, in 2015.   Get Michele's book “Change Your Stars: Live Your Purpose and Achieve Your Dreams” Wordpress

You have everything you need to live your purpose, achieve your dreams, and step into your full God-given potential. Join us as we talk with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author, and speaker. Michele's journey of beating the odds and overcoming challenges will inspire you to live fearlessly, chase your dreams, and live the amazing life you've been created for. We talked with Michele about:    How to overcome challenges and achieve your dreams through grit and perseverance Her inspiring story and her book “Change Your Stars: Live Your Purpose and Achieve Your Dreams” How your challenges can become a platform for growth and breakthrough How to transform your limitations into strength and empathy The essential elements we need in relationships to thrive  How to live your life to the fullest and use your gifts and talents to accomplish the impossible    About Michele Michele R. Weslander Quaid was named one of “DC's Top 50 Women in Tech” by FedScoop, in the “Power 100” list of influencers by Washington Life, and one of “The 7 Most Powerful Women to Watch” by Entrepreneur Magazine. She was recruited into public service to lead innovation and transformational change in the Department of Defense and Intelligence Community following the terrorist attacks of September 11, 2001. One of the youngest people ever sworn in as a senior executive in the US government, she served in leadership roles, including the first deputy Chief Information Officer for the Director of National Intelligence. Michele then served as Google's Chief Technology Officer for Public Sector before forming her company, Sunesis Nexus, in 2015.   Get Michele's book ChangeYourStarsBook.com

Many Christians question whether anxiety is a sin and wonder why it often persists despite prayer and faith. Today's guest helps us understand anxiety as a natural, biological emotion that can help free us from shame and stigmas and help us move forward and receive help. Dr. Amanda Porter is an author, psychiatric nurse practitioner, and anxiety sufferer who has lived at the intersection of mental health and faith for many years. As one of the 40 million adults in the U.S. who struggle with anxiety, Dr. Porter shares a message of hope that feelings of anxiety can be managed through our thoughts, behaviors, and actions and with professional help when needed. If you have grown weary in your search for relief, may this conversation help you push forward, trust God, and find greater healing and freedom.

You have been made to play an irreplaceable role in God's great story that ends in victory. Our guest, Stasi Eldredge is an encourager of women and the author of many books including the bestseller “Captivating: Unveiling the Mystery of a Woman's Soul.” Stasi joins Allie Marie Smith to talk about the heart of a woman. Stasi uncovers our longing to be loved, to play an irreplaceable role in a great adventure, and to bring life and beauty to the world. As a woman, you have been created to bear the image of God in a unique way to a lost and hurting world. We are invited to live a life greater than ourselves and to be transformed by the redeeming love of Christ. As we surrender our hearts to Jesus, we discover the life we have been created for and are invited to play an unmatched role in an eternal story. 

Christian dietitian and nutrition therapist Leslie Schilling joins us to uncover the lies we've been told about our bodies and the negative effects of diet culture. She shares about her book “Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design.” In this conversation, Leslie helps us understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.  This conversation will help you: Pinpoint the lies of diet culture all around you, even in our places of worship Understand that health is far more than what we eat or how we move Step away from the shame and guilt you may feel about your body Trust your body and recognize the cues your body gives you Identify what your body really needs Find freedom in food and learn to define health for yourself   Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For” Get the show-notes    Love Her A'Latte! Donate the cost of a latte to make Wonderfully Made® possible.

Do you want to experience more joy, happiness and better mental health, but don't know where to start? Do you feel alone and overwhelmed? Be encouraged that there is hope for you and you can experience relief and healing. Freddie Amos, a women's counselor discusses the foundations of good mental wellness we can all lean into and that can guide us to improved mental health.    Freddie and Allie talk about: Some habits or hang ups that negatively impact our mental health Top 3 cornerstones of mental wellness  Why counseling is so great How to respond to intrusive thoughts and transform our minds Encouragement and hope for the girl or woman who wants to end her life How to know when you need outside help    Get a free excerpt from “Wonderfully Made” by Allie Marie Smith ​​ Get your copy of  “Wonderfully Made:Discover the Identity, Love, and Worth You Were Created For” Get the show-notes    Love Her A'Latte! Donate the cost of a latte to make Wonderfully Made® possible. About Us Wonderfully Made® is a national non-profit, faith-based organization dedicated to helping girls and women walk in their God-given value, identity, and purpose and lead flourishing, wholehearted lives.  You belong here! Learn more about our programs, resources and young women's events at wonderfullymade.org