Diet Disruptors Podcast

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don't hold back! If there's something you've been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what's on your mind! Then tune in at the first of the next month to hear Carrie's answers.This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more!Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://training.disruptivenutrition.com/booknow?el=msg  Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/

This week on the podcast Carrie gets real about her WHY and the important people in her life.Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING.Now, almost a decade later, Carrie's daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever.If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week's episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING.Join Carrie as she discusses:The tipping point that started her health journeyThe proven benefits of blood sugar stabilizationHow Grace is taking hold of her health for the RIGHT REASONSThe best gift we could ever give our loved onesAre you ready to learn the last nutritional advice you'll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition's Trifecta Transformation: www.disruptivenutrition.com/program

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!  Each and every one of Carrie's coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss…Michelle's lifetime struggle with weight and body imageHow women are taught to connect their worth with their appearanceWhat happened when Michelle's old weight management tricks stopped workingHow Michelle found Disruptive Nutrition, and then never left!Michelle's tips for living the Disruptive Nutrition lifestyle:Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy.Know your value. You are worth the effort.Trust the process. Follow through on each step and transformation will happen.Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options.Ready to work with a coach like Michelle K.?  Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!  Each and every one of Carrie's coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss…Sarah's Past as a Chronic Dieter and Health CoachSarah's Plan to “Debunk” the Disruptive Nutrition ProgramHow Disruptive Nutrition Transformed Sarah's Life Sarah's Favorite Tips for Thriving with a Busy ScheduleOrganize your pantry and fridge into separate protein, fat, and carb choicesEmpower your kids with simple grab-and-go optionsFreeze leftovers into individual portions for quick meal options laterKeep food in your purse or car for emergenciesReady to work with a coach like Sarah? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg  OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition!  Each and every one of Carrie's coaches, Deb included, came THROUGH one of our programs.  Deb did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Deb discuss…Deb's Journey Before Disruptive NutritionDeb's Pivotal MomentThe Disruptive Nutrition DifferenceA New Understanding of Being “Healthy”Managing PerimenopauseBook Mentioned: The Road Back to You by Ian Morgan Cron and Suzanne StabileReady to work with a coach like Deb?  Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar?  People are aging faster and dying in their 60s and 70s from something that is completely preventable!  But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.”Well, in some ways that is true, but the problem is that SO much of the story is missing.  Not to mention that people are taught that eating at a deficit is the answer when in fact this is what further perpetuates imbalanced blood sugar and metabolic disease.The good news?  Carrie is here to explain exactly how you can stop premature aging and avoid death from metabolic disease so you can live LONG and die YOUNG!  In this episode, she discusses…Her Own JourneyCarbs, Blood Sugar, and Rapid AgingExtending Your Lifespan AND HealthspanBook featured: The Glucose Revolution by Jessie InchauspeAre you ready to look and feel younger?  Do you want to steer your path AWAY from metabolic disease?  Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Marketplace www.disruptivenutrition.com/shop 

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.!  Each and every one of Carrie's coaches, Nicole included, came THROUGH one of our programs.  Nicole did not respond to a health coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Coach Nicole discuss….What Brought Nicole to Disruptive NutritionNicole's SuccessesNicole's Advice to WomenYou can work with Coach Nicole and disrupt everything YOU thought you knew about nutrition by booking a call today: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!  Each and every one of Carrie's coaches, Michele included, came THROUGH one of our programs.  Michele did not respond to a health coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Coach Michele P. discuss….Michele's StoryHow Disruptive Nutrition was DIFFERENTMichele P. the CoachYou can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar 

Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode.  Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition.  They were not the result of an ad that Carrie put out for nutrition coaches!  Because that is NOT what this company is all about.And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is.  No matter what life throws at each of them, they consistently show up for themselves!  So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be?  Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you.  She discusses…What Sustainable Nutrition Does Not MeanWhat Sustainable Nutrition Actually MeansGet our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense

You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight.  You probably think that if Carrie just TELLs you, then you will do it…  But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore!  In this episode, Carrie explains exactly way that is!  She discusses…Mind and Body MiscommunicationLife Getting in the WayThe Disruptive Nutrition BlueprintDonna's StoryAre YOU truly ready to make a sustainable change?  To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease?  If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense 

Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today's podcast guest host!Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds.  She was FED UP, had gone through three different wardrobes, and was afraid to fail again.  So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about!  In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie's bold claims… were TRUE!  They discuss…Wendy's WinsWendy's Husband's StoryWill's Traveling TipsWill & Wendy's AdviceYou might be skeptical.  You might be afraid to fail again.  But this CAN be your LAST nutritional advice and your final answer!  So take your last chance and…Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar

Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them.  We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you!  Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss.  She believed that she had to work HARD to reach her number one goal… making the scale MOVE.  But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers!  In this episode, Carrie and Kelly discuss…Kelly's PastKelly's WinsYOU can move from a place of defeat to confidence like Kelly!  YOU can stop living by the number on the scale!  All you have to do is take the first step and we have TWO options for you to get that ball rolling:Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/ 

Do you find yourself feeling like life is out of your control?  In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.  The truth is… you CANNOT control all of your circumstances.  There is ALWAYS something chaotic just around the corner.  But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.The Locus of Control is about a shift from external to internal control.  You can't control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control.  Your circumstances do not have to dictate your response!  In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos.  She will discuss…Signs of an External Locus of ControlSigns of an Internal Locus of ControlTransition to an Internal Locus of ControlAre you ready to switch from an external to internal control mindset?  Are you ready to create YOUR plan of action!?Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition's FREE 5 Day Seminar  www.disruptivenutrition.com/seminar 

The topic for today's episode is one that EVERYONE can relate to… but what you will learn may surprise you!  That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on!  It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life!  In this episode, Coach Carrie discusses…Two Types of CravingsCravings as SignalsSpeaking your Body's Love LanguageThe Cause of Physical CravingsConfronting Physical CravingsConfronting Emotional CravingsAre YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it!  Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them!Book yourself a FREE call with one of our coaches: https://training.disruptivenutrition.com/booknow?el=msg    OR learn more by checking out our FREE seminar:www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

Episode 99 Show NotesAt Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that!  We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof!Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition.  She attended our free seminar and WON entry into one of our programs! But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way.  The result? She didn't FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good!  In this episode, Carrie and Gwyn discuss…Gwyn's WinsGwyn's Rude AwakeningGetting Back to the Basics & Really CommittingMaking True ProgressImpacts of Chronic StressGwyn's Key to SuccessCheck out our FREE seminar mentioned in this episode!www.disruptivenutrition.com/seminar Are YOU ready to fully commit to your health?  To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life?  Then book yourself a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!  While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!  We are talking about SLEEP!  Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals.  And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self!  In this episode, she discusses…The 6 PlatesThe Importance of SleepSleep SupplementsImpact of Sleep DebtSleep StrategiesCheck out our FREE seminar mentioned in this episode!www.disruptivenutrition.com/seminar Resources Mentioned in the Episode:www.themeltmethod.com www.sleepsmarterbook.com Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from?  Then book yourself a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

This week Carrie is coming back with another guest!  We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!  Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don't drop the way we want them too.  BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her!In this episode, she and Carrie discuss…The Cardiologist VisitCindy's StoryThe Disruptive Nutrition LadderCindy's Additional WinsWhy Diets FailSigns of Dieting PTSDHow You NEED to be Measuring ProgressCindy's Advice for LearningAre YOU ready to take that step?  To talk through your experiences, your story, and where you want to be?  Then you need OPEN THE DOOR to change and book a FREE call today! https://training.disruptivenutrition.com/booknow?el=msg    Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani:  https://disruptivenutrition.kyani.com/us/ 

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week's episode, Carrie has decided to share that coaching call with you!  We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress.In this episode, Carrie discusses… Confirmation BiasWhy Diets FailSigns of Dieting PTSDHow You NEED to be Measuring ProgressLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!  What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family's bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!They discuss…Nutrients in FoodThe Pillars of KyaniFlagship Product: Kyani SunriseFlagship Product: SunsetFlagship Product: NitroStay tuned to the second part of Carrie's interview with Andrew in next week's episode!!For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

It's SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!  Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble!  Do NOT sabotage yourself this summer!At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived… So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time!  In this episode, Carrie discusses…Empowered Summer Thinking 15 Daily Summer Tweaks for Improved HealthFor more information on the shakes, supplements, and protein bars we recommend, check out: https://disruptivenutrition.com/shakes-and-supplements/ https://disruptivenutrition.com/amazon-favorites/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Disruptive Nutrition's Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration 

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you!  Just because the awful symptoms of menopause are common, does NOT meam they are normal!  Get ready to learn about hormones, gut health, and more!  They discuss…Menopause Broken DownThe Common SymptomsThe Impacts of YOUR HistoryA New Way of ThinkingYour Barometer for Health Sarah's 5 Step Method of Hormone Support (Roots Method)Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story!  Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition!  In this episode, Carrie discusses…Carrie's StoryCarrie's Turning PointCoach Carrie's First ProgramThe Birth of a Bigger MovementBringing it to the Next Level in 2022Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean's Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss…The Benefits of Strength TrainingTips for Strength TrainingMark's Specific Formula for Growth over a MonthStrength Training and getting “Bulky”?Machines vs Free WeightsThe Cardio ThingSticking with Strength TrainingLearn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration 

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!  Dan has multiple Master's degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity.  He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!In this episode, Dan and Carrie are going to talk all about what is happening to our body's that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health!  They discuss…Cell Growth and Turnover in the BodyThe Problem with Modern ComfortsWhat is Means to Turn up the HeatHow to get Your Body Temperature UPThe Benefits of getting “Stupid Hot”Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heatAnd find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.  Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly!  Listen to find out if you have any of these TEN signs of Dieting PTSD…1. You use the word “Cheat” when referring to a meal or enjoying a treat2. You are scared of regressing when you are not “perfect”3.You are thinking too much about EVERYTHING you put in your body4. You feel GUILTY going “off plan” or see a number on the scale we do not like5. You are scared of carbs6. Hunger still feels good7. You still mistake weight loss for feeling good8. You are tracking your food9. You feel like you have to earn food10. You are eating a different meal than your familyWhat are some of the mindsets YOU have had that have stuck with you over the years!  It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us!  If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen!https://training.disruptivenutrition.com/booknow?el=msg   Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago!  In this episode, they discuss…Laura's StorySigns Laura was READY for ChangeLaura's WinsIf you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY!  It is time for YOU to break the cycle and become the best version of yourself! https://training.disruptivenutrition.com/booknow?el=msg   Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity.  But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?This week Coach Carrie has some serious truth to lay down.  You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story.  Carrie is URGENT for you, and wants you to start getting URGENT for yourself so that you can make those changes NOW that will serve you for all of your tomorrows.   In this episode, she discusses…How we DIET our Way to DiseaseDr Mark Hyman's Risk Assessment ChecklistToxicity in your SystemSigns of Toxicity in your BodySigns of Food AddictionIf you answered YES to any of those checklist questions, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition and your health around TODAY!  It is time to listen to your body, come to its aide, and act with some URGENCY! https://training.disruptivenutrition.com/booknow?el=msg   Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your life?In this week's episode, Coach Carrie is joined by Diet Disruptor Sue!  Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake!  But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier!  In this inspiring episode, she and Carrie discuss…Sue's StoryKnowing Food & Knowing her BodyHer TransformationStaying ConsistentIf you want to finally experience a transformation that will LAST, do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY!  https://training.disruptivenutrition.com/booknow?el=msg   Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do.  In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person's life. And her unique perspective leveled up when she strapped a blood sugar monitor on HERSELF to test it out for her patients!  In this episode, Coach Joanna and Coach Carrie talk all about Joanna's story, her knowledge, and what she learned from her own glucose monitor experiment!  They discuss…Preventing Metabolic DiseaseWhat Brought Joanna to Disruptive NutritionJoanna's Struggles Getting StartedJoanna's Glucose Monitor Data ExperimentThe TakeawaysWhether or not metabolic disease is in YOUR future depends on what you do NOW!  Do not wait to book a call with one of our coaches so we can talk to you and help you figure out how you can turn your nutrition around TODAY!  https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com    

Carrie is joined by Carl Taylor the founder of Kyani in this week's exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products.  Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is.  They are going to tell you what Kyani is REALLY about because you are GOING to want to be involved!  They discuss…Kyani's Goals & ImpactsHow YOU can be Paying it ForwardLeave a comment if you want to learn MORE about how you can be a part of this amazing mission!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you're going to want to press play on this one!Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition.  This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health.This week, Carrie is here to talk to you about an important piece of sustainability: time management.  She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress!  It is time to take control, spend more time with your family, and do whatever it is you LOVE!  In this episode, Carrie will discuss…Our Blueprint Changing Your Thinking & Your MindsetTime Management & Stress The Values MatrixMorning Time & Time BlockingReflecting at the End of the DayLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/survey-page   

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with her body!Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose!We ALL have our stories, and Erica is here to share all about what brought her to us and how she became a healthier, stronger, more intentional person!  She and Coach Carrie discuss…The Discipline of DecliningGetting to Know her BodyFinally Getting the Runner's HighThe Impacts of QuarantineThe Jumping Back in MindsetDoing the Kyani 21 Day ResetThe Opportunity for Teachable MomentsAre you READY to do SOMETHING? If you are ready to figure out how YOU can find harmony with YOUR body, we are here for you! Our coaches are ready to get on a call with you to discuss how you can get to your optimum health!  Book a FREE call today: https://training.disruptivenutrition.com/survey-page  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Today's episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.  We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition!  And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses…Thoughts Versus RealityAwareness= Step 1Redefining What “Works”And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today: https://training.disruptivenutrition.com/survey-page  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there!  Diann has been working with us for 9 months and NEVER would have imagined that she would have come as far as she has… let alone that she would be SO happy with her results and SO confident in this lifestyle that she would feel compelled to get on a LIVE EPISODE and podcast to share her story with others!  In this episode, Coach Carrie and Diann talk all about her move from pain to pleasure island.  They discuss…Diann's Pain IslandWhat Diets DO to UsBeing DONE with the DietsBecoming a Diet DisruptorGetting to Pleasure IslandIf you are ready to get on the boat and FINALLY move from pain to pleasure island, like Diann? We are here to help you figure out HOW!  Let's get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.https://training.disruptivenutrition.com/survey-page  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifestyle is not about perfection.  It is about a few basic concepts being practiced with consistency over time.  Which is why, in this week's episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well!  There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of these fad diets are telling you what it is.   Carrie will be clearing the noise and sharing with you the most basic thing that YOUR body needs so that you can reach your optimum health without EVER having to diet again.  Even if you think you have tried it all, you haven't tried this!  Take some notes because Carrie will be discussing…What Fad Diets are LackingThe HOPE in this ONE Thing Your Body NEEDSWhat Happens when you DON'T give your body what it NEEDSHow to Stabilize your Blood SugarWhat Blood Sugar Stabilization DOES NOT Look LikeIf you are READY to ditch the diet and truly start serving your body with the ONE thing it really needs, then take advantage of our FREE training and get on a call with one of our coaches: https://training.disruptivenutrition.com/free-training-registration Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors and following us on instagram @disruptivenutrition! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks to Wellness: www.4w2w.com 

Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mom-duties, to her job, to herself. Anyone else feel that way?But now, just 6 months after working with us, she has a new word to describe herself.  CONFIDENT. Confident in her health, confident in her weight, confident in her time management, confident in how she shows up for her family and herself.  And in this episode, she shares exactly how she did it…how she went from CHAOS to CONFIDENT and how you can too!  She and Carrie discuss…Mandy's Unhealthy Relationship with FoodHow Mandy Went from Chaos to ConfidenceHow Mandy Became “Ready” Mandy's WinsMandy's Advice for Making ChangeIf you are ready to chat about how you can tell a new story, like Mandy, we want to help you figure out how to do that with whatever chaos is happening in your world. Let's get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com 

Where are my wine lovers at??  That's right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn't enter into the equation!As a wine lover, it fills my soul but for many reasons 97% of wine wreaks havoc on our bodies and after learning about the ugly truth, I had to do something about it.  Join me and wine expert Amanda Bowditch as we uncork the ugle secret of what's happening in wine and the no brainer swap we do to ensure we can still serve our wine loving souls without derailing our health.  In this episode, Carrie discussesFor more information go to www.scoutandcellar.com/disruptyournutrition Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Scout and Cellar: www.scoutandcellar.com/disruptyournutrition 

On today's episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others.Christina is a Diet Disruptor who is taking a risk at being vulnerable with you all in the hope that her story gives you permission to start telling a new story for yourself.  We can't wait for you to meet her!  In this episode, Carrie and Christina discuss…Christina's Journey to Disruptive NutritionChristina's Holiday Slip UpHow Christina is Doing NOWBecoming an AmbassadorChrtina's Advice on Doing the HARD thingIf you are ready to chat about how you can tell a new story, like Christina, you have a responsibility to yourself to figure it out.  Let's get you on a call with one of our amazing coaches to help you get a plan that works for you, forever.https://training.disruptivenutrition.com/survey-page  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks 2 Wellness: www.4w2w.com 

We can't wait for you to meet Christy!  A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc.  So she walked into our doors pretty skeptical.  But 6 months later her story is VERY different than it was and she can't wait to share it!  She and Coach Carrie will discuss…Christy's Before StoryChristy in the LifestyleChristy's Planning RoutineHow She is Sticking with it!Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches!  Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: www.disruptivenutrition.com/shop 

Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she's finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…Some Carrie Background The Problem with Teaching People How to EatWhy our Premiere Programs WorkFinding the Missing Piece to Reach MORE People!Introducing… The Nitro Nutrition 21 Day Reset & Monthly Accelerant with Kyani!Who is the NEW Program For?If you are READY for this BRAND NEW plan and you can honestly say you are ready to hold yourself accountable, all you need to get started is to purchase a Kyani Nutrition Bundle and you get this program for FREE! Head www.disruptivenutrition.com/shop and click the Kyani link or book a call for more information: https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: www.disruptivenutrition.com/shop

On today's episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in less than a year! Carrie and Donna discuss…Donna's Back StoryThe Problem with the Dietician ProgramThe Problem with the Gym-based ProgramThe Problem with Nutritionist ProgramFinally Getting it RightWhy the Disruptive Nutrition Approached WORKEDHow Donna is WINNING every day!Ready to talk about a plan that will work for you, wherever you are in your journey? We are opening our calendars for free calls with our coaches! Book yours now before spots fill up! https://training.disruptivenutrition.com/survey-page Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes

Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”??  At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the power that food has on them and so much more. Believe it or not, many of us are sending messages to our kids without realizing it and today we will dig into that!Also, stay tuned because THIS week we are opening up our recipe subscription!!!!  Only twice a year do we do that so stay tuned for all the details and be on the lookout later this week to register! The Importance of your WHYWHY we have been eating different dinners than our kidsWHY it is important to eat the SAME dinner as our kids!The Litmus TestTips for talking to kids about food!How to eat dinner together!Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas!  www.disruptivenutrition.com/recipesLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes

Episode 70 Show NotesJoin us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares...The 3 Ways We EatThe Morning RoutineFueling Post WorkoutStarting the Day with IntentionalityMid MorningLunch TimeDinner TimeBefore BedOur 4 Weeks to Wellness is officially OPENING for a LIMITED TIME starting Thursday January 6th!  Sign up early TODAY to learn how to live this Simple, Satisfying, Sustainable Lifestyle: www.4w2w.com Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year. Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will actually STICK for the long term!Also, exciting news at the end of the episode about the 4 Weeks 2 Wellness Program! www.4w2w.com In this episode, Carrie discusses…The New Year Resolution MindsetFour SIMPLE Steps to Forming New HabitsWant to talk to a coach for FREE to figure out a plan that will work for you? We are opening our calendars this week so book a call here! https://training.disruptivenutrition.com/survey-page  Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model.  Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.Carrie is going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality and get ready for this one as we show you a tool you will WANT to get your hands on!  Coach Carrie discusses…The IMPORTANCE of Taking the Deep DiveReviewing Blue Print Parts 1 & 2Sustainability SkillsDeveloping HabitsDeveloping SystemsTime ManagementWant to talk through the blueprint with a coach? https://training.disruptivenutrition.com/booknow?el=msg Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success  AND satisfaction for this holiday season!  YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing your goals!  Let us show you how!  In this episode, Coach Carrie and Coach Staci discuss…The Typical Holiday MistakesWinning & Not Depriving YourselfKeeping ALL the Plates Spinning!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 

Today is the 2nd of a 3-part series pulling back the curtain on the exact blueprint of our model.  LWhy is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.We are going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality.  Carrie discusses…The Changes the Do Not LastThe Impact of Last TWO YearsThe Litmus TestThinking about our ThinkingThe Dieting Mindset Fails YouIntentionality & Your WHYLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

At Disruptive Nutrition, we know that diets don't work… so we do not diet!  We believe that so strongly that it is in our name.  But we also believe that no program should EVER be based on a product.  Programs that do not teach you about food and how it works in your body do NOT set you up for long term success!  You should be able to go anywhere and do anything and still be able to eat and meet your goals!  So in this episode you are going to begin to learn JUST that.  In part one of a special three part series, Coach Carrie begins giving us the EXACT blueprint of the Disruptive Nutrition approach.  She discusses…The Gradual Release of ResponsibilityThe 3 Parts of the TrifectaThe Spiraling CurriculumThe Importance of ConsistencyThe 6 PlatesLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

Thanksgiving is upon us and wouldn't it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals? Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black Friday sale that just lasts ‘till Wednesday!! Stay ‘til the end for all the info! Carrie will discuss...What you WILL NOT need to do this ThanksgivingThe Benefits of Balancing Blood SugarHow to Fuel your Body this ThanksgivingOur FREE Guide of PFC Balanced Holiday Recipes: www.disruptivenutrition.com/holidayrecipes Black Friday Special Launching TODAYLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 4 Weeks to Wellness Lifestyle www.4w2w.com  

On this next episode you get a rare opportunity to get one of our many member perks!  That's right, every month our private membership group gets access to incredible guest coaches who provide us the chance to dig deeper into our wellness and weight loss journeys.  And while we typically save these experiences for our members, when we recently reviewed Sarah Ball's session on balancing hormones, we felt it was too important for the rest of you not to hear.  So, we are sharing this INCREDIBLE coaching session with you! Grab a pen and paper, you are going to not only want to take notes, but will want to re-listen a few times!Comment below as you listen, so we know what you are learning!  Mind blowing stuff here, we promise!  This episode will cover...Functional Medicine & What it isWho will Benefit from Cycle SynchingSigns you HAVE a Hormonal ImbalancePhases of the Menstrual CycleThe Menstrual Cycle & Calorie BurningWhat to Do with Irregular PeriodsEnergy Leaks that Impact HormonesHow to Re-establish Hormonal FlowQuick Strategies to Ease into Cycle SyncingYou can learn more about Sarah and Cycle Syncing by checking out www.resilient-365.com, following her on instagram @beresilient_365 or on Facebook at https://m.facebook.com/beresilient365/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

In this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on that she couldn't get a hold of! Things like inflammation, cravings, stagnant weight loss, feeling guilty about food… Sound familiar? Lauren is going to talk about WHY it took her so dang long to finally listen to us and what happened when she did! She and Carrie will discuss…Getting SO Sick in SPITE of Healthy Eating The Game Changer!Experiencing and Recognizing the NonScale VictoriesLearn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: www.disruptivenutrition.com/shop