She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what's actually right! Here's the thing—chasing every new trend will only leave you spinning in circles. Today, we're cutting through the noise and getting back to what really matters: the truth about what works. And not just what works in theory, but what works for you. My goal is for you to step away from this episode with clarity and confidence—not confusion. So stick with me, lean in, and let's walk through this together. And if you're ready for extra support on your journey, I'd love for you to join us in our Facebook community, Lose Weight, Live Free.

Have you ever felt like you're stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn't about pushing yourself more, but about receiving grace? Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace and lasting change. If this resonates with you, I'd love to invite you into our Facebook community, Lose Weight, Live Free. It's a safe place for connection, truth, and encouragement as you pursue your goals with God's grace guiding you every step of the way.

Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it's draining you? You're not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion. But here's the truth: it doesn't have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without feeling like food is running your life. Today I'm giving you 3 powerful mindset shifts that will cut through the noise and finally give you a clear, doable plan to move forward. No more confusion. No more overwhelm. Just results. So buckle up—because we're doing this together! And if you're ready for support, accountability, and a community that actually gets it, come join us in my Facebook group Lose Weight, Live Free. This is where real change starts!

Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don't have those things—you end up not working out at all? Here's the good news: you don't need a gym, you don't need equipment, and you don't need to overcomplicate it. All it takes is 3 simple moves you can do right at home to start building strength, burning calories, and actually seeing results. In today's episode, I'm sharing exactly what those 3 moves are. They're quick, easy, and if you stay consistent, they can give you the momentum you need to keep going—and take your goals to the next level! Plus, I'd love to connect with you in our Facebook group, Lose Weight, Live Free, where I share encouraging content and fresh ideas to keep you motivated. And as a bonus, I've got a free workout waiting for you there! You can also email me directly anytime at taraj@dietditching.com. Stick with me—you'll see just how doable this really is!

Do you ever feel like your thoughts about food just won't turn off? What should I eat? When should I eat? Did I eat too much? It's exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals? In today's episode, I'm sharing 3 powerful strategies that completely transformed the way I think about food. These shifts not only brought me freedom from constant food thoughts, but also helped me see real results—and they can do the same for you. So stick with me, grab these insights, and start creating a healthier, more peaceful relationship with food. And if you're craving more encouragement and practical tools, come join us inside our Facebook community, Lose Weight, Live Free. It's where faith, support, and real strategies come together to help you on your journey.

Have you ever found yourself quitting simply because it felt too heavy to carry alone—like you just couldn't keep up with the perfect diet, flawless workouts, or always making the “right” choices? Friend, you're not alone. The truth is, God never called us to perfection. His way is full of grace—grace that strengthens us to do what He's calling us to, and grace that picks us up when we fall. Today, we're diving into why consistency beats perfection every single time, and how leaning on God's grace can empower you to keep showing up—for yourself, and for the people whose lives you touch every day. And if you're craving encouragement and community, come join us in our Facebook group, Lose Weight, Live Free. It's a safe space to connect with others who are walking the same path, facing the same struggles, and reaching for the same freedom.

Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don't have to wait for the “perfect time” to start. Today, I'm giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt. Stick with me, because these are simple, powerful strategies you can start using right away to create the results you've been craving. And don't do this alone—come join us in the Lose Weight, Live Free Facebook group. It's where women just like you are finding motivation, encouragement, and support to keep moving forward. You'll be inspired, challenged, and reminded that you are not in this by yourself.

Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you've been putting things off because you don't have the time for the gym or a big overhaul. Friend, it's time to let go of the excuses. You don't have to change everything all at once—small, consistent steps done over time can create big results you'll see and feel. Whether your goal is building strength, boosting energy, losing weight, or simply creating a healthier relationship with exercise, this episode is for you! I'd love to connect with you beyond the podcast—come join our Facebook group Lose Weight, Live Free and let's do this journey together. You can also reach out to me anytime at taraj@dietditching.com.

Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating things? If so, this episode is for you! Today, I'm sharing 3 smart, simple steps to finally see progress—without burnout. Stick with me, let's do this! And don't forget to join our Lose Weight, Live Free Facebook group for community, connection, and the support you need on your journey.

Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today's episode, we're diving into what God says about consistency—why it matters, why it's so hard, and how to finally build routines that last. This isn't about perfection—it's about progress that honors Him and supports your health. Stick around, because we're going to uncover what's been holding you back and how to make real, lasting change. And hey, I'd love to connect with you—come join our Lose Weight, Live Free Facebook group, or send me an email at taraj@dietditching.com.

Have you ever felt like you're constantly swinging between perfection and failure when it comes to your eating? Like if you're not doing it just right, you're completely off track? That pressure to hold it all together—it's exhausting. But friend, that all-or-nothing diet mindset? It's the very thing holding you back. In today's episode, I'm going to help you break free from it—for good. If you're ready to finally ditch the pressure and start walking in real freedom with food, you're in the right place. Stay with me until the end—this could be the shift you've been waiting for. And if you're looking for a community that gets it, come join us on Facebook in the Lose Weight, Live Free group. You can also reach out to me directly at taraj@dietditching.com for more personal support. Let's get started—together.

You've probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that's not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing? In today's episode, I'm sharing a fresh perspective—one that can shift how you think about dieting and help you create results that actually last. So what is maintenance, and how can it help you reach your goals? Stick with me, and I'll break it down in a way that's simple, doable, and truly effective. If you're not sure what your maintenance calories are, shoot me an email at taraj@dietditching.com—I'd love to help you figure it out. And don't forget to join our Facebook community, Lose Weight, Live Free, for encouragement, resources, and support. Let's do this together!

Have you ever realized how much time you spend thinking about losing weight—what to eat, what not to eat, how much, when, and why—and yet nothing seems to change? Friend, all that mental effort might feel productive, but it's not what creates results. Action does. Not extreme, overwhelming action—but simple, consistent steps that actually work. In today's episode, I'm giving you 3 powerful tools to help you stop obsessing over every bite, every body image thought, and every diet rule swirling in your head. You don't need more stress—you need peace, clarity, and direction. I'm giving you permission to stop the mental gymnastics and start giving your body what it actually needs. And if you're ready for personalized support, send me an email at taraj@dietditching.com. You're also invited to join our Facebook group, Lose Weight, Live Free, where you'll find community, encouragement, and real help for your journey. Let's get into it!

Have you ever had one of those days where your brain just won't stop? You're calculating calories, thinking about how much protein is in your next snack, trying to plan dinner—and all while juggling a to-do list that feels like it never ends? If that's you, you are not alone. Today, I want to invite you into something different. A pause. A breath. A moment to lay it all down. What if you didn't have to carry the full weight of that mental load anymore? In this episode, I'm sharing practical ways to find true rest—not just for your body, but for your mind and soul—in the only One who offers lasting peace: Jesus. So grab your coffee, take a deep breath, and stay with me. And hey, if you'd like someone to walk with you, pray with you, or just talk this out, send me an email at taraj@dietditching.com. And don't forget—you are always welcome in our Facebook group, Lose Weight, Live Free. We'd love to have you there.

Do you eat healthy all day, only to come home and dive headfirst into the sweets you've been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it's like all the rules go out the window because you “earned it”? If that sounds familiar, you are not alone—and today's episode is for you. I'm giving you 4 practical tips to help you break out of that all-or-nothing cycle and finally bring some balance to your eating habits. Stick with me, because these tools can give you a fresh perspective and help you move toward real freedom around food. If you're looking for more support, come join my Facebook group: Lose Weight, Live Free—you'll find resources, encouragement, and accountability. And if you want to connect personally, you can always email me at taraj@dietditching.com. Let's take this journey together!

Do you feel like you're just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actually give you back more energy, better sleep, and a stronger, more resilient body? In today's episode, I'm sharing 3 practical tips to help you get over that mental hump and start building a consistent strength training routine—even if you feel like you have no time or energy. Stick with me, because you can do this, and I'm here to help you every step of the way. Also, if you're not already in my new Facebook group, come join us at Lose Weight, Live Free! You can grab your FREE 4-week beginner strength training program right inside the group. And if you want to connect personally, shoot me an email at taraj@dietditching.com. Let's do this together!

Have you ever felt like you're doing everything right—eating better, moving more—but the scale just won't budge? Does the slow progress ever leave you wondering if it's even worth it? If that's you, you're not alone—and today's episode is just what your heart needs. I'm sharing 4 powerful keys to help you stay the course, stay grounded in your goals, and find peace in your progress—even if the scale isn't moving like you hoped. My prayer is that this episode will help you refocus, feel encouraged, and walk away with renewed confidence in where you are right now. And if you're looking for support in your journey—nutrition, fitness, and the spiritual side of it all—I'd love to walk alongside you. Reach out to me about my 1:1 coaching at taraj@dietditching.com. Let's do this together.

Have you ever noticed that the moment you decide to eat healthier, the cravings come out full force—and suddenly, the food you're trying to avoid seems to be everywhere? If you've ever felt like temptation is waiting around every corner, you're not alone. In today's episode, we're talking all about that tug-of-war—why it feels so hard to say “no,” and how you actually can. I'm sharing 3 powerful truths that will help you respond with a confident, “No thank you,” and stay focused on the changes you do want to make. This is where we stop relying on willpower alone and start leaning into God's strength to say no to what's not serving us—and yes to the life we're being called to live. It's time to put on your big girl pants, kick temptation to the curb, and keep moving forward. You've got this—and I've got your back. And hey, if you're looking for deeper accountability or practical tools to reshape your relationship with food, I'm here for that too. Just shoot me an email at taraj@dietditching.com. Let's do this together.

Okay, so you had a goal. Maybe back in May your motivation was sky high—you were ready to crush it. But now it's July… and you're not where you hoped to be. I get it. Life happened, motivation fizzled, and now you're wondering if it's even worth trying anymore. Here's the truth: it's not too late. So stop living like it is. You don't need another extreme diet. You don't need to “start over.” What you need is a fresh perspective, and that's exactly what we're diving into today. I've got 3 practical tips to help you reframe your mindset, readjust your approach, and get back on track toward the goals you set for yourself. Don't throw in the towel—this isn't over. Stick with me. And if you're ready for a higher level of support, real tools, and a path to lasting freedom around food, email me at taraj@dietditching.com. Let's do this together.

**What if the very thing you thought was helping you—**dieting—is actually what's keeping you stuck? Have you ever taken a step back and asked: What is dieting really teaching me about myself, about food, and about my worth? In today's episode of Lose Weight, Live Free, I want to share 3 powerful reasons why dieting might be the thing standing in the way of your freedom with food—and even the goals you're working so hard to reach. If you've ever felt frustrated, defeated, or like you're spinning your wheels no matter how hard you try, this episode is for you. Stick with me today—let's learn, grow, and take a step closer to freedom... together. ➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Faith Fueled Freedom: Lose Weight, Overcome Food Obsession & Build Strength

Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God? What if your struggle with food isn't about willpower at all—but something deeper that only God can heal? Today, I'm relaunching the podcast under a brand new name: Lose Weight, Live Free — but with the same heart, same mission, and the same message. In this episode, we're diving into the truth behind your battle with food—and why it's not about trying harder or being more disciplined. If you've spent years caught in the cycle of dieting, carrying guilt after eating, feeling shame when you look in the mirror, and praying for something to finally change... this is for you. It's time to break free. God has more for you than food rules and body shame. You can live free—and I want to walk alongside you as you discover what that looks like. Through each episode, I'll be here to share practical tips, encouragement, faith-based tools, and real support to guide you in this journey. It's not always easy—but when you surrender your struggle and start doing the work with God, He shows up in powerful ways. ➡️ Need support or want more info? Email me anytime at taraj@dietditching.com ➡️ Want to connect with other women on the same journey? Join our Facebook group: Lose Weight, Live Free Let's do this—together. Lose Weight, Live Free starts now.

Have you ever felt like no matter what diet you try, you're still left feeling empty or unfulfilled? Like you're chasing results, but still missing peace? What if the freedom you're searching for isn't in a better meal plan, workout routine, or weight loss program—but in a person? In today's episode, I'm sharing 3 powerful reasons to pursue Jesus over anything else. Because no amount of weight loss, clean eating, or body obsession will ever fill the void that only He can. Stick with me today—we're going deeper than diets, and into the kind of peace that truly lasts. And if you're ready for more than just tips and want real support on your journey, I'd love to walk with you. Reach out to me at taraj@dietditching.com to learn more about 1:1 coaching.

Ever made a plan to eat healthy—only to ditch it by mid-week? You start strong on Monday, but by Thursday, it all falls apart. What if the issue isn't your willpower… but your approach? In today's episode, I'm sharing 3 practical ways to make healthy eating feel more automatic—so you can stop starting over every Monday and finally create a routine that works every day of the week. If you're ready to take your journey to the next level and want real guidance, support, and freedom in your relationship with food, I've got you. Reach out to me at taraj@dietditching.com—I'm here to help you reach your goals for good!

Have you ever looked in the mirror after weeks of consistent workouts and thought—why am I not seeing results? You're showing up, putting in the effort, but nothing seems to be changing. What if the missing piece isn't in the gym, but everything happening outside of it? In today's episode, I'm sharing 4 powerful factors that could be holding back your progress—even when your workouts are on point. These might just be the difference between spinning your wheels and finally seeing results you're proud of. So stick with me today—because this might be the shift you've been needing. And if you're ready for accountability and a program that's actually built for you, email me at taraj@dietditching.com. I've got you!

Have you ever followed the “perfect meal plan” — the one with all the right foods, all the right portions — only to end up frustrated, discouraged, and somehow right back where you started? What if the real issue wasn't the food at all? In today's episode, we're diving into why healthy eating is about so much more than just what's on your plate. I'm sharing 3 powerful truths that could completely shift the way you approach food — and help you finally create habits that stick. If you're ready for real, lasting change, stay with me. This might be the missing piece you've been looking for. If you're looking for more accountability and gaining insights into why you're doing what you're doing, I am here for you.  To coach you through to freedom.  Email me at taraj@dietditching.com or go to my website to find out more about my coaching, www.dietditching.com  

Have you ever wondered if your faith might be the missing piece in your weight loss journey? What if it's not just about willpower... but about His will? Trusting God with your body, your mind, and your habits could be the very shift you've been needing. In today's episode, I'm sharing 3 powerful faith-based factors that could deeply influence your success—far beyond the scale. If you've felt stuck, discouraged, or like something deeper is going on, I hope you'll stay with me. Because when we invite God into this journey, He can do more than we could ever ask or imagine. If you want accountability and a more individualized approach, I am here for you. I offer one on one coaching.  Email me at taraj@dietditching.com and let's do this together!

Do you ever feel like eating healthy means spending hours in the kitchen or following complicated recipes you don't have time for? What if it didn't have to be that hard? Today, I'm sharing 3 quick and simple meal ideas that you can use even on your busiest days—no stress, no overwhelm. These are the kinds of meals that help you stay consistent, feel good about your progress, and actually enjoy your healthy routine. Keep it simple. Let's do this! And if you're looking for more accountability or support with your nutrition, I'd love to help. Just email me at taraj@dietditching.com.

Have you ever felt like strength training is just too complicated to figure out? Like you need a fancy gym membership, tons of time, or expert-level knowledge just to get started? What if I told you that fat loss doesn't require hours of cardio — just a few simple strength moves each week can actually get you the results you're after? In today's episode, I'm breaking down a simple 3-part strength training plan designed to help you build confidence, consistency, and momentum — without the overwhelm. Whether you're brand new to lifting or just want something more doable, this one's for you.

Hey friend—let me ask you something. Do you feel more stressed than ever because the scale just isn't moving the way you hoped it would? Are you putting intense pressure on yourself to hit a certain number, in a certain timeframe… and feeling like you're falling short? If that sounds familiar, you are not alone. And today's episode is just for you. We're talking about three powerful tools that can help you take the pressure off this idea that you're racing against the clock in your weight loss journey. Because here's the truth: nothing worth doing happens overnight. And the quick fixes? They don't last. But lasting change—the kind that brings peace, confidence, and freedom—starts here. So stick around, grab these tools, and start using them today. And if you're craving more support and accountability as you walk this out, I'm here for you. Shoot me an email at taraj@dietditching.com—I'd love to coach you through your next steps. Let's get into it.

Have you ever felt stuck in the endless loop of dieting—caught between guilt, shame, and striving, yet seeing little lasting change? You're not alone. But what if the breakthrough you're craving isn't another diet or wellness plan... what if it's something deeper? In today's episode, we're exploring three powerful truths that can completely shift the way you see yourself, your weight loss journey, and—most importantly—God's role in it all. This isn't about restriction. It's about renewal. So grab your coffee, take a deep breath, and stay with me—because what we're unpacking today could be the beginning of real, lasting change. And if you're ready for more personalized support, I'd love to walk this road with you. Just shoot me an email at taraj@dietditching.com for one-on-one coaching details. Let's dive in.

Have you ever reached your goal weight… and still felt unhappy with how you looked or felt? You hit the number—but something was missing. What if the goal wasn't just to weigh less, but to feel stronger, leaner, and more confident in your body? Today, I'm sharing 4 powerful truths to help you rethink your goals and decide what's truly best for YOU. If you're chasing long-term health, strength, and real success—not just a number on the scale—then you're in the right place. Let's dive in! Still wanting more? Need help with a nutrition plan, accountability?  I offer 1:1 coaching, check it out here: www.dietditching.com or you can email me at taraj@dietditching.com  

Feeling stuck, burned out, or frustrated with your strength training results? You're not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you've hit a plateau that just won't budge, it's time for a reset. I'm sharing 4 powerful strategies to help you start working with your body — not against it — so you can finally make real, visible progress. No more spinning your wheels. No more wasted effort. Ready to break the cycle and make every workout count? Grab a notebook — this is the episode that could change everything. Did you know that I offer 1:1 coaching?  If you're looking for more than just inspiration and you need that direction and accountability, email me at taraj@dietditching.com or check out my coaching at www.dietditching.com 

You're doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving. It's frustrating, disheartening, and honestly… it makes you question if it's even worth it. If that sounds familiar, this episode is for you. This isn't about blame or beating yourself up. It's about clarity. I'm breaking down 4 key questions you need to ask yourself to uncover what might actually be holding you back — and trust me, they're game-changers. So if you're ready to finally get unstuck and figure out what's really going on, stick with me — let's dive in. If you're looking for more than just inspiration, and you want to take action, email me at taraj@dietditching.com to chat about my 1:1 coaching!  You can also check out my coaching information at www.dietditching.com

Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded? In today's episode, I'm sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—and experience real, lasting change. This kind of alone time isn't just helpful—it's necessary to face the day with purpose and peace. So stick with me, friend. We're in this together. And I'd love to hear from you—how is God meeting you in your struggles, or speaking to you in this season? Reach out and share your heart with me at taraj@dietditching.com.

What if healthy meals could be on your table in minutes—without sacrificing your entire Sunday to food prep? Have you ever felt so overwhelmed by the thought of prepping healthy meals that you just gave up and grabbed takeout—again? You're not alone. But it doesn't have to be that way. In today's episode, I'm sharing 3 simple, practical tips that will help you eliminate the stress, ditch the all-day prep sessions, and still create meals you feel proud to serve your family. If you're ready to reclaim your time and your health, this episode is for you. ✨ Tune in now and take the first step toward easier, healthier meals—starting today. And if you want even more ideas to simplify your kitchen routine, I'd love to connect—just shoot me an email at taraj@dietditching.com. You've got this!

Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you've been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call. Today, we're cutting through the noise and exposing the truth about ab exercises, fat loss myths, and the real reason your efforts might not be paying off. Don't waste another minute chasing gimmicks or false promises. Hit play now to learn what actually works—and what doesn't—when it comes to trimming your waistline. And if you're ready for a personalized program that finally meets your needs, reach out to me directly at taraj@dietditching.com. Your breakthrough could start today.

Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today's episode. I'm here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly need. A brand new plan may not be the answer—but clarity is. Let's keep it simple. Stick with me as I walk you through 3 powerful truths that can change everything. Ready to stop the cycle and finally move forward with confidence? Listen now—and if you need more support, I'm just an email away: taraj@dietditching.com.

Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew. You're not alone. And you don't have to figure this out by yourself. Whether you're new to the idea of spending quiet time with God or you're simply looking to breathe new life into your routine, this episode is for you. I'm sharing four simple, life-giving basics that can help you either start fresh or rebuild a consistent and meaningful rhythm with God. This could be the turning point in your journey toward deeper faith, healing, and freedom. If you're needing encouragement or would like to explore what one-on-one coaching with me could look like, I would be honored to walk alongside you. Email me at taraj@dietditching.com—I'd love to hear your heart. Thank you for being here. You're taking a beautiful step forward, and I'm so glad we get to do this together.

Have you ever thought to yourself, "I just wish I could be more disciplined with food"? You try to stay on track. You tell yourself this time will be different. But somehow, life gets busy, stress piles up, and you're right back where you started—feeling defeated and frustrated. What if the problem isn't your willpower? What if the real reason you're struggling to stay consistent with healthy eating has more to do with how you see yourself, and less to do with self-control? So many of us are taught to believe that discipline is the key—but the truth is, it's often about alignment: aligning your habits with your values, your lifestyle, and your self-worth. If you've been stuck in the cycle of “starting over” every week and you feel like life keeps pulling you off course, today's episode is for you. We're diving into the root of why it's been so hard to stay consistent—and the powerful mindset shift that could make healthy eating feel less like a battle, and more like an act of self-respect. You don't have to figure this out alone. If you're ready for a more practical, compassionate, and realistic way of eating well—one that actually fits your life—reach out. I'd love to help you get there through one-on-one coaching. Email me at taraj@dietditching.com and let's talk about what would truly work for you. You're not failing. You're learning. And you've got this.

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You're not alone. The truth is, it might not be your motivation that's the problem—it could be how you're approaching your routine. In today's episode, I'm sharing 5 powerful ways to help you finally find the consistency you've been craving—without the overwhelm, guilt, or burnout by day four. Because let's be honest… it's impossible to do it all, and adding a workout routine shouldn't feel like one more heavy thing on your to-do list. So take a deep breath, friend. Stick with me today, and let's explore the tools that can support you in building a rhythm that actually works for your life. ✨ Ready to take things deeper? If you're looking for personalized support, I'd love to be your coach! Just shoot me an email at taraj@dietditching.com and let's talk about what working together could look like.

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer? What if the real key to feeling better in your body isn't found in another set of rigid food rules... but in the freedom of letting go of dieting altogether? In today's episode, I'm sharing real-life, practical steps to help you release the exhausting cycle of dieting—for good. There's a different way to live: one filled with peace around food, grace for your body, and a healthier relationship with both. You don't have to stay stuck. You can break free. If you're ready for change and need support or accountability, I'd love to walk alongside you. Reach out to me at taraj@dietditching.com—let's explore what coaching could look like for you. And as a thank-you for being part of this journey, I'm celebrating my 300th episode with a special giveaway!

Have you ever looked in the mirror and felt like you just weren't enough—not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try? You're not alone, friend. But what if the real battle with body image isn't actually about how you look… but about how you think? In today's episode, we're unpacking powerful biblical truth that can help you reset your mindset and step into the freedom God desires for you. You'll learn how to recognize and respond to the negative self-talk that tries to tear you down—and replace it with truth that builds you up. So grab your notebook, your favorite pen, and let's dive in together. And hey, if you're craving accountability or you're curious about what coaching could look like, I'd love to connect with you. Email me anytime at taraj@dietditching.com—I'm here for you. Also, help me celebrate my 300th episode! Leave a review with #celebrate300 in it during the month of April, and you'll be entered to win a bundle of my favorite protein plus a $30 gift card to your favorite spot. Let's celebrate growth, healing, and how far we've come—together.

Let's Talk About Those Jeans…

Struggling to Stay Consistent with Exercise? You're Not Alone—But There's Hope.

Have you ever found yourself thinking, "If someone would just tell me what to eat, I could finally lose the weight"? What if losing the weight wasn't about the specific foods you eat, but more about how you approach weight loss? In today's episode, I'm sharing some real truths about why you might not be hitting that “all-too-elusive” weight loss goal. For some, it seems effortless — they prep their meals, they cook, they're on top of everything. But for others, it feels like no matter what, things just don't click. Stick with me today and discover what might be missing in your approach — the small shift that could make all the difference in helping you reach your goals. I'd love to hear which action step you're taking! As a special celebration for my 300th episode this April, I'm hosting a giveaway! Leave me a review with #celebrate300, screenshot it, and email it to me at taraj@dietditching.com. You'll be entered to win my favorite protein (Arbonne Essential Meal—it's so good!) and a $30 gift card to your favorite spot! Let's take this journey together — we've got this!

Are you ever scrolling through social media, feeling like everyone else is crushing their goals—whether it's fitness, nutrition, or just life in general? And then you catch yourself thinking, “Why can't I have what they have? I'm never going to get there.” Well, what if I told you that comparison is one of the biggest joy stealers in our lives? But here's the exciting part: God has given us the power to break free from it and step confidently into who He created us to be! In today's episode, we're diving into some real, practical tips on how to overcome comparison—because it's a trap we can easily fall into, and we need a way out! It's time to reclaim our joy and walk in the purpose God has for us, rather than being stuck in the comparison game. Thank you so much for being here and listening! Your support means the world to me. I'd love to hear your feedback! And to celebrate my 300th episode this month, I've got something special for you. All month long, if you leave a review, I'll enter you into a drawing to win my favorite protein (valued at $60) AND a $30 gift card! All you need to do is leave a review, screenshot it, and email it to me at taraj@dietditching.com. Let's celebrate together and keep moving toward the life God has for us!

Have you found yourself stuck in a never-ending cycle of dieting—jumping from one to the next, only to feel frustrated, guilty, and no closer to where you want to be? What if you could finally break free from that cycle? Imagine being able to enjoy food without the stress of tracking, counting, or restricting, and still feel amazing in your body. In today's episode, I'm inviting you to leave behind the all-or-nothing mentality and step into a space where you can truly love and appreciate where you are in your journey. For so many of us, years of dieting have left us searching for answers—and that's why we need actionable steps to move forward with compassion and clarity. Let's dive in together and explore how to shift out of the dieting mindset. Thank you so much for being here and listening! I'd love to hear your thoughts and feedback. To celebrate my 300th episode, I'm offering a special giveaway! If you leave a review, take a screenshot, and email it to me at taraj@dietditching.com, you'll be entered to win my favorite protein (a $60 value) and a $30 gift card. Let's celebrate this milestone together and take another step towards embracing freedom with food!      

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right? But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or unpredictable it gets. In today's episode, I'm sharing 3 essential components that will help you build a fitness routine that's not only achievable but sustainable—one that works with your lifestyle, not against it. If you're ready to break free from the cycle of starting and stopping, and you need guidance on how to make this work for you, I'm here to help! Email me at taraj@dietditching.com, and let's work together to create a plan that aligns with your goals and fits your life. You don't have to do this alone! Let's make this the start of your lasting fitness journey.

Have you ever felt trapped by the constant cycle of dieting, only to find yourself still unhappy with your body, no matter what you do? What if I told you that true freedom from diet culture doesn't mean giving up on your health, but rather reclaiming your relationship with food and your body? In today's episode, we're going to dive deep into what diet culture really is, why it's so hard to break free from it, and I'll share some practical tips to help you start walking in freedom today. If you're looking for accountability or just need some prayer along the way, I'm here for you. Email me at taraj@dietditching.com – let's walk this journey together. Tune in, and let's break free from the cycle once and for all!

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn't begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It's possible to break free from the cycle and experience lasting change—starting from within. In today's episode, I'm sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can explore how faith, mindset, and a renewed focus on your relationship with God can lead to real, lasting transformation. I'd love to hear how your journey is going and offer any guidance you might need on how to cultivate time with God that truly impacts your health journey. Please don't hesitate to reach out—I'm here to support you. Email me at taraj@dietditching.com, and let's walk this path together.

Do you believe that once you reach a certain weight, everything will finally be perfect? That happiness, contentment, and a sense of fulfillment will fall into place? I want to gently challenge that belief in today's episode. The truth is, it has to be about more than just losing weight. Tying your worth to a number on the scale is a game you will never win. True peace and joy come from understanding your worth, and that begins with knowing who you are in Christ. Your value is not defined by any number, but by the love and purpose He has given you. Today, I'm offering you 3 empowering tips to help you walk this out and learn what it means to find your true worth and identity in Him, regardless of the scale. It's time to stop measuring your value in pounds and start seeing yourself through the lens of grace. Let's begin this journey together. Stop waiting to reach out, email me at taraj@dietditching.com so that I can connect with you, pray for you and help guide you in your next steps!