Podcasts about habitbasedlifestyle

Are you a healthcare professional struggling to keep up with the demands of insurance-based care? Have you considered implementing changes in your practice? In this episode of the Habit Based Lifestyle podcast, chiropractor Chris Spinella shares his experience with introducing new habits into his practice and the positive results he has seen in terms of revenue and patient commitment to care. What you will learn: The importance of continuously learning and improving Implementing changes in your business Why marketing is key to your business Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you tired of waking up feeling groggy and unproductive? Do you struggle with getting a good night's sleep? If so, you're not alone. Many of us overlook the importance of evening habits, which can have a significant impact on our sleep, health, and productivity. In this episode, Jesse, shares his personal experience and provides a step-by-step process for developing effective evening habits. Jesse compares evening habits to landing a plane, stating that if not done correctly, it can lead to a bumpy landing. What you will learn: Why evening habits matter How to improve your sleep Why shutting off blue screens is important   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you tired of feeling stuck in your current situation? Do you want to transform your health, mind, business, and relationships? If so, then you're in the right place. Welcome to the Habit Based Lifestyle podcast, where we guide you towards realigning your habits to live the life you've always dreamed of. In this episode, I'm going to walk you through the four simple steps to make your first 10 to 15k as a health professional or coach. These steps can be applied to any business with a transaction value of at least $500 to $1000. What you will learn: How to identify your ideal client Installing an organic marketing strategy Creating a culture of winning   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you struggling to convert leads into customers? Do you feel like you're putting in a lot of effort but not seeing the results you want? If so, you might want to learn more about the Human Funnel Strategy. This comprehensive approach to marketing focuses on delivering results and building strong relationships with customers.  In this episode, Jesse Ewell explains how the Human Funnel Strategy can help businesses convert more leads into customers and boost profits. He explains the key components of the strategy, including having a results-based offer, understanding the ideal client, creating engaging content, and having effective sales conversations. Jesse also emphasizes the importance of habits in business and lifestyle and how the Human Funnel System can help businesses develop consistent habits and routines. The goal of the Human Funnel System is to teach businesses how to organically put themselves out into the marketplace, build a brand, and get more ideal customers who already know, like, and trust them. What you will learn: What the Human Funnel System is The importance of living a habit based lifestyle What a results based offer is   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In today's episode of the Habit Based Lifestyle podcast, Jesse discusses the top 10 business habits for business owners. He emphasizes the importance of adopting the right habits in business, particularly in marketing and sales, to control growth and revenue. He also discusses habits such as productivity, time management, delegation, self-care, and networking. Jesse's dedication to his business is evident in his daily focus on these habits. As a business owner, you know that success doesn't come easy. It takes consistent effort and attention to detail. By adopting these habits, you'll be setting yourself up for long-term success. Remember, consistency is key. Stick to these habits every day and watch your business grow. What you will learn: The importance of adopting the right business habits Success doesnt come easily Why consistency is key Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell discusses the two most important types of habits for business owners to develop in order to hit six and seven figures in their business. He identifies these habits as production habits (marketing and sales) and growth habits (constant learning and networking). Jesse emphasizes the importance of making these habits a daily practice and explains how they can impact a business's success. He also shares tips on how to implement these habits into a daily routine, such as reaching out to a minimum of 20 people every day through text messages or social media to market your business.   What you will learn: Important habits for business owners Making habits a daily practice for business success Why it is important to reach out to 20+ people each day Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell discusses the top three reasons why people don't have success with organic marketing. The three reasons are a lack of consistency, fear of putting oneself out there, and not having a good system for marketing. Jesse shares some practical tips for overcoming these obstacles, emphasizing the importance of having a clear plan and strategy in place for your organic marketing efforts.    Success with organic marketing is within reach if you're willing to put in the work and follow a strategic approach. Don't let fear or inconsistency hold you back - start developing your system for success today!   What you will learn: Why people do not have success with organic marketing The importance of having a good marketing system Overcoming obstacles The Importance of follow a strategic approach Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

On this episode of the Habit Based Lifestyle podcast with Jesse Ewell, we are joined by Andrew Lobacz, a chiropractor, who has used the Habit Based Lifestyle program to attain amazing results in just ten days. He explains how it has helped him to more effectively market his chiropractic practice, communicating with potential clients with a genuine conversation.   Andrew has invested heavily in his education and has spent years in the chiropractic field, yet he was only charging $21 to work with him. He was finding that it was mostly “tire kickers” who weren't really interested in doing the work, and he quickly became frustrated and felt like he was wasting his time. After participating in the HBL program he has found that working with Jesse and focusing on organic marketing, he has been able to have a connection with people, and they come in and look at him as an expert.   What you will learn: Developing a consistent marketing plan Do the work to succeed Why it is important to invest in marketing and sales Investing in business skill sets Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In today's episode of the Habit Based Lifestyle, Jesse Ewell talks about how to realign your habits and unlock your potential through living a habit-based lifestyle. This includes addressing negative self-talk and shifting them to a neutral mindset instead of being too positive. The aim is to rid oneself of destructive habits and to change your health, mind, business, and relationships.   When it comes to taking responsibility for our story, it can be a difficult concept to come to terms with. We all have our own stories, our own narratives that we tell ourselves and others, and sometimes it can be hard to accept that we are in control of our own story. We can be too quick to blame others for our shortcomings, but in reality, we are the ones responsible for our own stories.   What you will learn: Unlocking your mindset Victim stories Reframing the stories you tell   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When starting a business, it is essential to invest in business skills. Many people invest heavily in the skill of being a coach, trainer, or other type of professional, but often neglect the skills necessary to be a successful business owner. This is a huge mistake that can lead to difficulty in keeping the business open and making money.   The three most important skills to have when starting a business are sales, marketing, and fulfillment. Without these, it can be difficult to bring in customers and make money. Even if you rely on referrals, it is essential to have a marketing plan to continue to bring in customers. This can also help you reach more people and make more money.   In today's world, starting a successful business is more important than ever. While having a great skill set as a practitioner or trainer is important, understanding business skills is essential to make your business successful. Without the proper business skills, you will be stuck in a rut and unable to make the money you want.   Living the life you want is possible. Invest in yourself, upgrade your business skills, and don't settle for less than you're worth. With the right skills and mindset, you can reach your goals and live the life you want.   What you will learn: Why it is important to invest in business skills The 3 most important skills to have Why you are unable to make the money you want   Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The demand for growth and development has been steadily increasing over the past few years. This is especially evident in the coaching industry, which has seen a huge surge in popularity. As people become more aware of the benefits of personal and professional growth, they are increasingly turning to coaches to help them reach their goals.   A virtual coaching business offers a great opportunity for entrepreneurs to make money without the need for a large up-front investment. With a virtual coaching business, entrepreneurs can work from anywhere in the world and have very little overhead costs. This makes it a great option for those who don't have the resources to start a traditional brick-and-mortar business.   One of the best things about starting a virtual coaching business is that there are so many niches to choose from. From health and wellness to business coaching, there is something to suit everyone's interests. This means that entrepreneurs can find a niche that they are passionate about and use their knowledge and experience to help others.   Living the life you want is not always easy. It takes dedication, hard work, and a willingness to take risks. However, with the right tools and resources, it is possible to achieve success and live the life you have always dreamed of. Starting a virtual coaching business is one way to get started on your journey. With the power of social media, you can create an audience and reach more people than ever before. You can use the skills you have to launch your business and make money in as little as 60 to 75 days.    No matter what your goals are, it is important to remember that you have the power to create whatever it is that you want. With the right mindset and resources, you can make your dreams a reality. So take the first step, reach out for help, and start living the life you want.   What you will learn: Demand for growth and coaching Benefits to starting a virtual business Finding a niche you are passionate about Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The key to success in any endeavor is having strong habits. Habits are the foundation for achieving our goals and dreams. They are the building blocks that help us to become the best version of ourselves. Developing strong habits is essential for success and can be done by following a few simple steps.   Having a teacher or coach who is four or five steps ahead of us can help us to raise our standards and to become more disciplined. Having a mentor can provide us with guidance and support in our journey towards success.   Living your dream life is possible, but it takes dedication and hard work. It's not just about having the right attitude, but also about developing the right habits and routines to get you there. Habits are the small, consistent actions we take each day that shape our lives. They can be as simple as waking up early, eating healthy, and exercising regularly, or as complex as developing a business plan and setting goals.    Creating a habit-based lifestyle requires us to be mindful of our daily actions and to be intentional about the habits we want to develop. We must be willing to commit to our goals and be disciplined in our actions. We must also be willing to make sacrifices in order to reach our goals. This could be anything from skipping out on social events to spending more time studying or working.    What you will learn: How to develop habits for success Develop discipline through goals Live your dreams Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes.  Today also marks a major milestone in our lives; our first full year since our move to California.  We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth.  Listen today to find out why even though change is scary, it's a necessary aspect in all of our lives. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

After attending a business event over the past week, I realized something; I've been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn't just relegated to business. It extends to every aspect of our lives.  When we act out of insecurity and scarcity, it only creates more insecurity and scarcity.  The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back.  I can guarantee it'll be scary.  You might even be terrified.  But giving into the fear will only keep you stuck.    -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program.  Over the last few months I've been piling up questions from you the listener.  Among the topics we'll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more.  Tune in today to see if your question was answered, and feel free to submit questions for next month's episode.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going to get off the ground. Stephen's friends and family stepped up, and through word of mouth, Stephen was able to start bringing in some business.  However, he knew to live a comfortable life, he needed more clients, which meant he needed to start marketing to a broader network. Not knowing where to start, Stephen started to get bombarded by offers from various coaches to help him.  He decided to sign up with the Habit Based Lifestyle because Jesse seemed the most authentic.  Having only been in a month, Stephen is thrilled with the results he's seen, with a 20% increase in patient flow in just the first week. He's now looking at reaching his 1-year goal in just 3 months. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you're just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus today is on food.  Yes, one of the few things we truly need for survival.  So how does food steal energy?  Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day.  Tune in today to find out how you can rid your diet of harmful foods in order to level up your energy in every aspect of life.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often do you let other people or other things steal your energy?  As a society, we're more distracted than we've ever been.  For most, the distraction comes in the form of their phone or social media, but it can be any number of things.  The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy.  Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information, and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The words we use can empower us to new heights.  They can inspire us to look deep within, find our purpose, and the go out and create it.  However, if we're not careful, language can also be destructive.  It can hold us back from achieving our dreams.  Phrases like “I don't know” immediately shuts off the potential that lies inside.  It passes off responsibility to someone or something else.  Listen to find out how getting clear on what you want in life will help you change the way you talk to yourself in a positive way.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stop for a second.  What emotions are you feeling in your current environment?  If you aren't enjoying your experience, then it's time to make a change.  On Wednesday's episode, we focused on your home.  Today we're going to primarily focus on the work environment.  For most of us, part of our work day involves driving to the office.  Did you know that a simple change in your daily drive can shift your entire day?  The same can be said about re-arranging your desk, bringing in some plants, and so on.  Listen to discover these impactful strategies and many more.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you aware of how your surroundings affect you?  The people, places, and things you encounter on a daily basis influence each and every one of your habits and actions.  In most cases, this is happening on a subconscious level.  The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior.  So how do you control this?  Sometimes it's as simple as removing yourself from an environment that is triggering you.  Before you can do that, you must become aware of your behavior.  Listen to find out how changing your environment can alter your life forever.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined by Chris Burress.  Chris is the founder of SES Research, one of the world's leading manufacturers and suppliers of Carbon Fullerenes.  Our primary focus today on the podcast is going to be a product called My Vital C which is based around the incredibly powerful antioxidant ESS 60.  Listen as Chris discusses the amazing benefits of My Vital C and offers an inside look at the testing and production process.  If you want to improve your sleep, increase energy, lower blood pressure, and live longer, this podcast is for you.    -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Joining me today is Diana Joyce.  Diana is a woman of many titles.  She's a writer, a coach, a tangiera, and best of all, the white tigress.  Today, we dive deep into the transmuting of sexual energy into a creative force.  Listen to discover why masturbation for men is the single biggest crippling force when it comes to relationships, intimacy, and physical health.  Diana explains how to gain control of this power and use it to advance your life.  We also explore the difference between sex and intimacy and why one truly should not exist without the other.  This episode is a must-listen for anyone dealing with issues surrounding sex, love, intimacy, energy, and so much more. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How do you define entitled?  For me, it's about wanting something that you haven't done the work to receive.  It could be in your career, your relationship, your finances, your health, or any other aspect of your life.  This sense of entitlement was never more evident to me than in the fitness industry.  Take note:  just because you signed up for a plan doesn't mean that you're owed results.  You must show up every day and do the work.  The thing I find very odd about the whole situation is the people that feel entitled are often the one's who complain the most.  Entitled people become victims instead of victors.  Today I dive into my personal experiences with entitlement.  Listen to find out how to deal with your own entitlement as well as the entitlement that exists around you. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

We're not born confident; it's a skill you have to practice. No one knows more about the habit of confidence than guest, Jen Grosso.  As the creator of The Chaos to Confidence Model, Jen coaches executives and entrepreneurs.  Jen hasn't always been a performance coach, she used to be a big law attorney.  After creating a mentor program within her law firm, Jen felt the pull.  It was clear that her natural gifts and strengths were in coaching.  Luckily, she had the confidence to walk away from a good living and bet on herself. Now she loves to work with extraordinary people who are ready to level up and figure out what's possible for them. Today, she's sharing tips and tricks for taking action and growing your confidence.     -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

While doing a training program with the Navy SEALs in 2015, Jesse was introduced to the concept of embracing the suck.  It means you have to be willing to suck at something long enough that you can become good at it.  It seems like such a simple concept, but so many people struggle with this.  A lot of business owners hold themselves back because they won't take action until they're perfect at something.  For example, many of Jesse's clients come to him wanting to start leveraging their social media profile to get clients.  Jesse usually suggests putting themselves out there using live videos.  That's where people get scared.  There's no edit button, just them, putting themselves out there, being vulnerable.  You probably will suck at first, Jesse did.  But, you have to embrace the suck so that you can begin to master it.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Dating our spouse is obvious, but dating our kids might sometimes get forgotten.  If we want to be truly connected in every aspect of our lives, we must be intentional when it comes to spending time with our children.  It's essential to get that crucial one-on-one time to fully develop that bond.  Today I'm joined by my 9-year-old old daughter to discuss her perspective on the one-on-one dates with me.  Listen to get some ideas on what you can do with your kids. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined on the show by the incredible Chester Santos.  Chester is a U.S. Memory Champion, an author, and so much more.  In today's episode, we dive into techniques and tricks to help master and retain information.  Chester explains why memory skills make you look like an expert in your field, setting yourself apart from other professionals.  Find out how a simple visualization technique can help you cement names, words, and phrases in your memory.  If you'd like to learn more about Chester and connect with him, visit his website at https://www.chestersantos.com -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have the habit of wanting more?  To be honest, I get really frustrated when people say this.  Why?  When someone says “I want more” of something, they generally mean they have no idea what they actually want.  They haven't actually thought about what they want, so they make a general statement that doesn't commit them to any real action.  Today we're going to talk about what you can do to get real with yourself and how intentionality will change your life.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse gets asked about his morning routine often. Today, he's sharing 7 basics that he does every day.  First thing upon waking up, Jesse drinks 30-40 ounces of hydrogen water.  That's before coffee or anything. Once he's hydrated and ready to go, Jesse takes a walk.  He stacks other habits on his walk, such as taking time to pray and listen to worship music. He likes to have a goal review each day and asks himself if what he's doing is getting him closer to his goals.  He also does something called a daily reframe. Furthermore, he thinks it's important to learn, listen, and read something each day.  We should always be learning and investing into our lives. Just hearing these habits won't help you.  You need to discover your goal, and reverse engineer to find what habits will get you closer to where you want to be.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

For the past 10 weeks, Jesse has been doing something new: walking. He's found it to be a powerful way to begin his day, and he intends to keep it as a habit.  It started when he realized he wasn't getting fast enough results at the gym.  Instead of blaming it on getting older, Jesse looked at what changed as he got older.  He realized he sat behind a desk more and moved a lot less.  So, now he tries to aim for at least 10,000 steps a day. It's the first thing he does every morning, and he stacks other habits with it.  On his morning walk he can be found, praying, listening to worship music, or listening to an audiobook.  Walking gifts Jesse with physical, mental, and spiritual benefits. Try walking for 15-20 minutes after each meal and see how you feel.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever felt stuck?  We sometimes hit points in our lives where we become stagnant.  Either we relax and get comfortable, or we lose our vision entirely.  So what do you do in these situations?  We must try something new in order to lift ourselves to the next level.  Listen to found out how I'm applying this very habit in my life when it comes to learning how to surf.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood.  Today, I am joined by my incredible wife to recap the event and discuss the experiences we each took away from it.  We talk about some of the common issues facing the attendees of the event, namely the importance of taking action when something needs to be changed.  I can't express how breathtaking it is to witness how belonging to a group can shift a couple's beliefs in the matter of a few days.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Any great, long-lasting relationship is build on a foundation of commitment and investment.  A few years ago, I found a coaching program I really wanted to join.  The only problem?  The program was $50,000.  My wife wasn't too keen at first, but overtime she came around to it.  Listen to find out how this simple act of commitment from my wife changed my job, our family, our location, our relationship, and just about anything in life you can imagine.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined by Adi Arezzini, the founder of Teami Blends.  In this episode, we discover Adi's journey from baby sitter to successful entrepreneur.  We dive into how her decision of joining the Israeli defense forces at the age of 19 unexpectedly shaped her career in health and wellness.  Listen to find out how Adi flipped her struggle with digestive issues into a passion and ultimately a successful business.  Adi also opens up about her marriage and how her and her husband have been able to make a long distance relationship work.    -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse is bringing out the big guns; his 12-month time machine. It has the ability to collapse time on itself and 20x your results.  So, how does it work? Jesse is going to break it down in a systematic way that you can use to get results in your life and business.  Often, coaching clients are so laser focused on building their business that they overlook the rest of the foundation.  There are five foundational pillars that need to all grow in harmony.  Those five areas are physical, mental, spiritual, relational, and financial health.  You don't want to grow your business if all other areas of your life are suffering.  Try dividing your year into 4, that's 90 days, and work on growing in all five areas of life.  Over the course of a year, you have the potential to radically shift your entire life. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever had something render you speechless?  I recently had this experience following my Marriagehood event.  It was truly incredible to see the way my wife and I were able to pull things together.  The one thing that really left me speechless above all else was the overall legacy that this event will provide.  We helped to change the relationships of 10 people who will go onto effect the lives of hundreds if not thousands more.     -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you noticed that everyone seems to want to be a coach these days?  People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan giving out free advice.  The truth is, giving out free advice isn't coaching.  Giving advice only becomes coaching when you get paid to do so.  Why?  People don't value free.  So what happens when you start getting paid for coaching?  Certainty.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Our inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us we're dumb. It tells us that we lack something special that everyone else seems to have. The worst part about our inner critic is that it silences our inner voice, the voice that the world needs to hear and is waiting for. Listen to find out how I dealt with this in my own life, and how I've been working on silencing my inner critic with great success. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to push forward and evolve. When my wife got me this gift, I had no choice but to dive head first into my fear. Listen to find out why taking a leap is necessary if you want to grow into a greater version of yourself.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of letting fear take control of your life?  Fear can be crippling and prevent us from living our becoming our best self.  For me, it's always been a fear of heights.  When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head.  The stories, the anxiety, it was all there.  Ironically, skydiving is the perfect analogy for fear.  Why?  Because all that lies between fear and freedom is one small leap.  Listen to find out how I used specific breathing techniques and a powerful motto to calm down, focus on the moment, and overcome my worst fear.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When is the last time you had fun?  I'm talking about real fun, not fun that occurred through the use of alcohol or other substance.  For most of us, it might be challenging to think of a time.  Why?  Most of us carry a strong need to be in control.  This need to be in control is what ultimately prevents us from letting go, getting lost in the moment, having fun, and creating deep connections.  Today I talk about a situation in my own life where I disconnected from everything, focused on the moment, and connected with my kids. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

If you're like most normal people, you probably have a habit of judging your body.  While most will associate it with being overweight, this applies  no matter your current physical fitness or overall health.  What is the root cause of all of this?  The feeling of not being good enough.  Today, I dare you to ask yourself what not feeling good enough is actually costing you.  Is it worth it?  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever wanted to quit being a parent?  My wife Katie experienced this the other day while looking at new schools with the kids.  Today, she joins us in studio to discuss the situation and what pushed her over the edge.  Would you be surprised if I said it was unrealistic expectations?  Find out how stepping away from a situation for a brief moment can completely shift your emotions and your perspective.  We also dive into how you can use a tag-team situation to stave off the frustration.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Corey Gray has been a chiropractor for 22 years, adding in weight loss, anti-aging, and other services about 12 years ago.  Having great success until just a few years ago, Corey started to worry about how much marketing cost, and if it was worth the investment.  He needed to find a way to get beyond old school marketing in an overly saturated market.  That's when a friend suggested he join the Habit Based Lifestyle Accelerator, but Corey turned down the advice.  A year later, Corey was more desperate than ever and decided he had nothing to lose.  Right away, he learned he needed to up his social media game.  Almost instantly, people were reaching out to him.  In just a month, he's grown outside his comfort zone and gained a lot of confidence.  He attests that if you're not afraid to do the work, you'll get a great return on investment. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have some bad habits you'd like to break? Do you know where to start? Today, Jesse is sharing his 3 steps for breaking a bad habit.  The very first thing we have to do is not put all the emphasis on breaking our old habit.  Instead, focus on starting a new habit to replace the old one.  Maybe you want a more consistent exercise or morning routine.  Develop some anchor habits.  Small steps that you can commit to daily.  Another thing we can do is to change our environment. If you want to stop drinking, don't have it in the house and don't hang out at the bar.  Try starting small.  Perhaps you want to check your phone less, try slowly reducing your time.  There are plenty of tips to break that bad habit. Put them to work for you.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you know the difference between the human funnel strategy and organic marketing?  Jesse refers to organic marketing as old school, with the human funnel strategy being new school.  First learning of organic marketing in 2016 when he owned a training center, Jesse had success using it on his brick and mortar business.  Soon after transitioning to an online lifestyle coaching business, Jesse found himself starting over with no active audience.  Turning back to organic marketing, Jesse found that it had become very cookie cutter.  He took the leap and transitioned to the human funnel strategy.  He's found that he can get very clear on his ideal client and the messaging that goes with it.  This strategy makes it much easier to optimize and engage. It's a very repeatable system that takes an interested party to a client.       -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Dr. Jeff Koepfler has been in the chiropractic industry for 17 years, recently introducing a nutrition aspect to his practice.  He's tried all kinds of marketing tactics, experiencing ups and downs over the years.  His biggest struggle was with consistent, quality leads.  Eight months ago, he stumbled across the Habit Based Lifestyle and decided to give it a go.  He was surprised how easy the process has been, and even more surprised by the results that have come from it.  With the step-by-step help Jesse and his team have provided, Dr. Koepfler has had his best month ever. Beyond that, he's been able to take time off and have business run smoothly. Trending to hit his first ever 6-figure month, Dr. Koepfler is beyond pleased with the results he's gotten with the Habit Based Lifestyle program.      -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

In general, status has referred to popularity.  Social media has shifted this notion over the past few years.  When you really think about it, how many actual friends do you have on Facebook, Instagram, or any other social platform?  I'm not talking about followers or people that like your comments, I'm talking about actual friends.  For most of us, it's probably very few.  The truth is that we place so much value on status in this country that it pushes many people to go as far as acquiring fake followers, fake listens, and fake likes just to feel better about ourselves.  Listen to find out how I got trapped in this rat race and what I did to get out of it.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com