POPULARITY
Categories
February 6th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 6th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 6th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 5, 2026; 8pm: Tonight, Leader Hakeem Jeffries on the formal Democratic demands to rein in ICE. Then, Trump's election threats—and what on Earth Tulsi Gabbard is doing. Plus, Sen. Elissa Slotkin on why she's now defying her DOJ investigation. And Jacob Soboroff with MS NOW exclusive reporting on the detention of a man and his two-year-old daughter in Minneapolis. Want more of Chris? Download and follow his podcast, “Why Is This Happening? The Chris Hayes podcast” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
February 5th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 5th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 5th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
It's a rough business, from traveling the world scouting exotic locations to knowing the correct position of your trigger finger on your pistol to understanding how to clear a room in a hostage situation. And all of that comes before your fingers even hit the keyboard. Join State Secrets Podcast host Suzanne Kelly as she welcomes spy writer extraordinaire Mark Greaney to talk about his latest book, The Hard Line, what he learned from writing with Tom Clancy and what actually goes into writing a best-selling spy novel.
February 4th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 4th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 4th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Thanks to Tourism Tasmania, I'm on the ground in Maydena this week, riding the trails, soaking up the atmosphere, and bringing you content straight from Red Bull Hardline. After day two of practice, I was invited to host a live show in front of a packed Maydena crowd, where I sat down with three riders taking on Hardline for the very first time, Mikayla Parton, Ryan Gilchrist, and Aaron Gwin. Different backgrounds, different careers, same task ahead of them. We talk honestly about the fear that comes with hitting these features for the first time, how each of them is working through that, and what it takes to go from simply surviving the track to actually riding it at race pace. This is a fun, open, and insightful conversation with three of the best in the sport, recorded live in Tasmania. So sit back, hit play and check out this Hardline Tasmania live show with Mikayla Parton, Ryan Gilchrist and Aaron Gwin. You can also watch this episode on YouTube here. You can find Maydena Bike Park on Instagram @maydenabikepark or their website maydenabikepark.com. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. You can watch the racing live here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Downtime Podcast
In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heavy intake patterns of past guidelines. Drawing from current nutrition science and academic discussion at the University of Utah, they explore both the strengths of the update and the practical challenges of applying it. Key takeaways for climbers and athletes include prioritizing adequate protein, limiting ultra-processed foods, choosing whole-food carbohydrate sources, and matching carbohydrate intake to activity level. The episode concludes by emphasizing individualized nutrition, performance context, and consistency over perfection. Jonathan also provides some breakfast and dinner tips for climbers looking to optimize energy availability, performance, and recovery. RUNDOWN 0:30 - Intro to New Food Pyramid 1:00 - About today's expert, Jonathan Hörst, from Department of Nutritional Science at the University of Utah. 2:20 - Seismic changes to the USDA food guideline for Americans 6:00 - Guidelines catching up to modern nutritional science 9:35 - Inverting the old food pyramid 11:40 - 6 major changes to the nutritional guidelines for health and disease prevention 12:00 - #1 Prioritize protein 16:15 - #2: Added Sugar Gets a Hard Line 19:15 - #3: Whole Grains Yes — Refined Carbs No Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the EPIC-TV Shop or Oliunid.com. Mexiocan climbers visit PhysiVantage.mx 21:35 - #4: Lower-Carbohydrate Diets Are Acknowledged 25:35 - #5: Ultra-Processed Foods Are Explicitly Called Out 31:50 - #6: A More Nuanced Approach to Fat Intake 37:30 - Key takeaways & actionable items for climbers 40:00 - Examples of healthy, effective fueling at breakfast and dinner 47:00 - Jonathan's current training and climbing goals 49:40 - Contact Jonathan vis DM on Instagram: @jonathan_horst 49:55 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! 50:30 - Hörst out! A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2026 Eric Hörst | Horst Training, LLC.
February 3rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 3rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 3rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Thanks to Tourism Tasmania, I'm on the ground in Maydena this week to experience the incredible trail network and to bring you content from Red Bull Hardline. So, following our World Cup style approach, you'll be getting a pre and a post-race show from the event. For today's pre-race show, we're joined by the man behind Maydena Bike Park and Hardline Tasmania, Simon French, alongside racer, local legend and last years rider of the week, Dan Booker. We'll be hearing about changes to the course, sneaky inside lines and what it's really like to ride this beast. We talk about some of the riders we're excited to see on track, wether the world cup racers might be holding back a little to stay safe ahead of the season, and how this track compares to the original Hardline in Wales. It's the first big race of 2026 and there's plenty to discuss. So sit back, hit play and check out this Hardline Tasmania pre-race show with Simon French and Dan Booker. You can also watch this episode on YouTube here. You can find Maydena Bike Park on Instagram @maydenabikepark or their website maydenabikepark.com. Thanks to Tourism Tasmania for making this episode possible. Tasmania is a dream MTB destination and you can find info on all their amazing riding spots here. For more on the event itself, head to Red Bull TV here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nick Waygood / Red Bull Content Pool
Red Bull Hardline Tasmania is just days away. Let's go bench racing and make some fun predictions! Olly and Davi break down the full rider list including Jackson Goldstone, Asa Vermette, Bernard Kerr, Troy Brosnan, Sam Hill, Aaron Gwin, Roger Vieira, Gracey Hemstreet and more plus, who's missing, who's under the most pressure and, why Hardline might be changing. The lads also make Hardline Tasmania podium predictions, unpack winter riding guilt and survival strategies, share what they've been watching and listening to and somehow end up deep in Lunch & Learn chaos. Get involved in the comments on YouTube with your podium picks and you could win a Focus frame and more! Red Bull Hardline Tasmania goes down February 7–8, live on Red Bull TV. Episode Sponsors:- - Mudhugger: Get 10% off with code ridecompanion10 at https://www.themudhugger.co.uk - Manta Sleep: Get 10% off with code theridecompanion at https://tinyurl.com/theridecompanion - Cadence turns your phone or Apple Watch into a fully-featured bike computer, but with way more flexibility than most head units. You get unlimited custom screens, over 200 metrics, full Bluetooth sensor support, proper turn-by-turn navigation, offline maps, structured training, and Strava Live Segments. Head to https://getcadence.app/trc Try it for a month for FREE and see if it replaces your bike computer! - Kecks → 10% off with code THERIDECOMPANION at https://kecks.co.uk Get early access & ad-free episodes → https://www.patreon.com/theridecompanion You can also support our long term partners: Marin Bikes → marinbikes.com/gb Focus Bikes → focus-bikes.com SRAM: sram.com/en/sram adidas FiveTen: adidas.co.uk/five_ten invisiFrame: 15% off with code REFRESHANDRIDE at invisiframe.co.uk Troy Lee Designs → 10% off with code theridecompanion at saddleback.avln.me/c/OzduCWvjtcOr Manta Sleep → 10% off with code theridecompanion tinyurl.com/theridecompanion HUEL → 15% off with code RIDE: huel.com/ Mudhugger → Get 10% off with code ridecompanion10 at themudhugger.co.uk Compex → 20% off with code THERIDECOMPANION: compex.com/uk/ Igloo → igloocoolers.com/ Kecks → https://kecks.co.uk use code THERIDECOMPANION for 10% off Feedback Sports: feedbacksports.com WORX → 15% off with code THERIDECOMPANION at uk.worx.com HKT Products → 10% off with code PODCAST at hktproducts.co.uk Follow The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion Olly Wilkins Instagram @odub_23 YouTube @owilkins23 YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
February 2nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 2nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
February 2nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 30th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 30th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 30th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 30th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 29th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 29th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 29th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Joe Pags issues a serious warning as local media outlets openly advertise protests — calling it propaganda, not journalism. As a broadcaster with decades of experience and multiple awards for excellence in journalism, Pags explains why this moment matters and how the media's role has crossed a dangerous line. Then things escalate: the Chicago mayor vows to prosecute federal immigration officers, and Pags says that's beyond reckless — it's political theater with real-world consequences. Plus, Eric Schwalm joins the show for a must-hear first installment. If you're on X, you've seen his viral breakdown of the so-called “grassroots” Signal chats targeting ICE. Schwalm, a former Green Beret who actually led counter-insurgency operations overseas, doesn't mince words — he calls what's happening an insurgency, explains how these movements really operate, and why Minnesota should be taking this far more seriously. This is part one of an explosive insider conversation you won't hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices
January 28th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 28th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 27th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 27th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 27th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Day 1,433.Today, amid increased Russian military pressure in the Donbas, and as Ukraine faces what the NATO Secretary General calls its “harshest winter for a decade”, we bring you the latest from the Ukraine peace talks, where the United States is understood to be increasing pressure on President Zelensky's government to concede territory to Russia before Washington grants any security guarantees. But is Moscow's position under Vladimir Putin softer than it appears, as some allege? Then we discuss civilian resilience in Ukraine with an expert from Harvard University.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Dr Emma Mateo (Harvard University's Ukrainian Research Institute). @emm_mateo on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about Harvard's Ukrainian Research Institute's ‘Solidarity Within and Beyond Ukraine Conference this Friday and Saturday:https://www.huri.harvard.edu/tcup-conference France opposes EU plan to buy British Storm Shadows for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/26/france-opposes-eu-plan-to-buy-british-storm-shadows-ukraine/ Exclusive: Russian negotiators soften hardline stance in private, US officials say. Ukrainians urge caution (Kyiv Independent):https://kyivindependent.com/kremlin-negotiators-drop-hardline-stance-behind-closed-doors-us-official-revealsUS links security guarantees for Ukraine to peace deal ceding territory (Financial Times):https://www.ft.com/content/8ca0d4fd-fdfd-4aa3-a3a2-90be00d55b9d NATO boss Rutte slaps down calls for European army prompted by Trump fears (Reuters):https://www.reuters.com/world/nato-boss-rutte-slaps-down-calls-european-army-prompted-by-trump-fears-2026-01-26/Commission approves second wave of SAFE defence funding for eight Member States (EU):https://ec.europa.eu/commission/presscorner/detail/en/ip_26_211‘Bread and War: A Ukrainian Story of Food, Bravery and Hope' by Felicity Spector:https://www.amazon.co.uk/Bread-War-Ukrainian-Story-Bravery/dp/1914613783 LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.
January 23rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 23rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 23rd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 22nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 22nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 22nd, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 21st, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 21st, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 21st, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 20th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 20th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 20th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 19th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 19th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
January 16th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.