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5 episodes with how to motivate yourself
2 episodes with how to motivate yourself
Meet Brent Webb an acclaimed spiritual leader and mind power mentor. Are you ready to live your best life, listen as he talks about changing your mindset to make a powerful and positive change in your life.
According to research, 80% of people abandon their New Year's resolutions by February. Alarming, isn't it? If you've decided that you want to take your English to the next level this year, we need to tell you something: Motivation alone is not going to get you there. You need something much more powerful. In today's episode, we'll tell you what this powerful thing is and how you can follow through with your English learning. Show notes here. How To Motivate Yourself (2023) - Free PDF Amy Cuddy TED Talk - Fake it Till You Make it How Perfectionism Is Preventing You From Achieving YOUR Best English James Clear, Atomic Habits — Strategies for Mastering Habits, Questions for Growth, and Much More Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones .......... We're super excited to announce that we have publicly launched much anticipated RealLife English Podcast and Speaking App, which will give dedicated learners, just like you, the opportunity to listen to podcasts, not only with audio and transcripts, but also to speak English with other learners from around the world, at the touch of a button, for free. Download here .......... Sign up for the RealLife Native Immersion Course here .......... Follow us on: RealLife English (YouTube) Learn English with TV Series (YouTube) Instagram: reallife.english
In this episode of the Simply Fit Podcast, Elliot goes through the best way to take advantage of your new year's motivation or any burst of motivation you may have. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Ayelet Fishbach. Ayelet is a psychologist, author and professor at the university of Chicago. The topic of motivation is something that involves all of us who are living a human experience. Fundamentally we all want to achieve certain things in life and knowing how to get and sustain your motivation is an unbelievable advantage to have. Ayelet has been studying the topic of motivation for the past three decades and the insights she's gained and continue to gain could really change the game when it comes to you achieving your goals. In this episode you can expect to learn: What has surprised Ayelet the most over her past three decades of research. How to handle the inevitable dip in motivation and setbacks on your journey. Along with why you may need an anti role model as well as a regular role model. So without further ado, Ayelet Fishbach. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find out more about Ayelet: https://www.ayeletfishbach.com/ Read Ayelet's book: https://amzn.to/3W5BY71 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.
Not feeling like yourself and need a pick me up? Listen to this podcast episode for several ways to motivate yourself. Link to Book mentioned: https://amzn.to/3ULWc5yConnect With MeIG: https://www.instagram.com/InspiringSolutionsPodcast/Email : dwalew101@gmail.com
As a fitness entrepreneur, you will likely suffer from a lack of motivation at some point in your journey. It is common, especially when everything is going well and there seems to be a lack of excitement or challenges to solve.That's when the fun fades, and we start feeling tired of what we do.One of the ways to stay moving when you don't have the motivation is to remember your why. If you have a big enough why you'll find it easier to overcome the lack of motivation that occasionally creeps in.In this episode, Tim and Randy share some mindset tips that will help you to stay motivated and achieve your goals. Key Takeaways- FitPro Growth Summit 2023 (01:04)- How to stay moving when you don't have the motivation (03:52)- When the why is big enough, the how doesn't matter (04:46)- Setting automation to help with momentum (09:22)- Take the first step to stay in motion (14:24)Additional Resources- Learn more about our Coaching Program for Gym Owners - Learn more about The Iron Circle - Grab your tickets for 2023 FitPro Growth Summit Use Code WORM for 25% Off- Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!
The journey we call life is filled with obstacles and blessings, ups and downs but the way you decide to view the world will determine much of your joy. In this episode I discuss the mental state of seeing the upside but also how to create joy in difficult tasks by managing your dopamine spikes.Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show
Part 2 of How To Motivate Yourself brings us more tips so listen to the show!
Tune in now and don't forget to sign up for www.solciety.co!Speaker 1 (00:03):Welcome to the Solarpreneur podcast, where we teach you to take your solar business to the next level. My name is Taylor Armstrong and I went from $50 in my bank account and struggling for groceries to closing 150 deals in a year and cracking the code on why sales reps fail. I teach you to avoid the mistakes I made and bringing the top solar dogs, the industry to let you in on the secrets of generating more leads, falling up like a pro and closing more deals. What is a Solarpreneur you might ask a Solarpreneur is a new breed of solar pro that is willing to do whatever it takes to achieve mastery and you are about to become one. Boom. What's going on Taylor. I'm strong hereSpeaker 2 (00:44):To help you your life easier as a solar sales professional, and close more deals, generate more referrals, and hopefully have a much better time in the solar industry. So today's episode is what to do if you hate knocking, or if you're struggling to get out there and knock. And a quick prep is for that. The reason I am doing this episode is because I'll be blunt. I have struggled to knock as many hours as I want and need to lately. And I think it's a deeper issue. There gets to a point where you need to go and just identify your why, why are you out there? Go seven levels deep. So that's something that I'm going to do. And that's the first thing I would invite you to do. If you are struggling to get out there and knock doors, you're struggling with the motivation, figure out why you're even doing this.Speaker 2 (01:38):Why do you want to make, you know, six, seven figures, whatever your goal is this year, go write it down and go seven layers deep. If you haven't listened to the episode, um, I think it was a couple months back, but it was uh, about how to increase your confidence in sales. Actually, one of our more downloaded episodes, go listen to it though, because I talk about an exercise. It's great for this to just going seven levels, deep on your why and figuring out why you're really motivated to do the things that you're telling yourself you want to do. That's the first step. But before we get into the rest of the tips with that, I wanted to thank our loyal listeners. We've had a lot of great reviews, a lot of people sharing. So I want to think all those that have hopped on and shared the podcast.Speaker 2 (02:33):So wanted to just give those people a shout out and pull up a couple of reviews that people have been leaving lately. So we got to Ruff Munios. He says Taylor does an exceptional job of bringing in people that are experienced and high-performers to help elevate others. Someone looking into solar, like myself, listening and studying these interviews brings me confidence on the jump. Thank you. Thank you, Rafael. I assume you haven't made the jump over to solar yet, so hopefully you do it soon. Um, we got, uh, uh, I'm not going to try to say this, uh, username. You're cute. Okay. I'll try to say it. CUPE we're you WQ, uh, letters on there, but he says, I like how Taylor is constantly working to help the door to door space. I love how freely he gives out pro tips and shares his years of experience.Speaker 2 (03:32):Great interviews with top guests. Love it. And then he gives me five fire emojis. You just made my day QP we're you WQ thank you so much. And let's do one more for fun. We got a T pep says podcasts helped me out a lot here in Pennsylvania. One of the best podcasts about solar really goes in depth about the process of making a solar deal. Appreciate you guys. And that is how we grow the podcast. That's how we help others in the industry. And it's good karma. The more you help others, it's going to come back to you. So guys, I'm not just requesting this and not doing it myself. I go on and leave reviews for the podcast I'm listening to you do. And hopefully it's going to help me get reviews back. If you want something done to you, make sure you're actively doing it yourself.Speaker 2 (04:25):Okay. But I want to give, I think you, those that have made an effort to share and to repost and to leave good reviews on the podcast. That's what it's all about. So let's jump into the topic today. Again, we're jamming on what you can do if you are struggling to knock, or if you're just hating knocking lately, it's too hot million reasons we can tell ourselves. Right? And one of the reasons I start thinking to the future about things, we got college football coming up. My favorite time, one of my favorite times of the year is I get to watch college football, which that an MBA. That's my two sports that I watch more than any other sports. I'm a Utah Utes fan. And sometimes I start thinking forward. I'm like, man, it's going to be so nice when I can just take a Saturday, not knock, whatever.Speaker 2 (05:20):And that's the problem with college football is most of the good games are on Saturdays, right? So got to figure out a way to start recording games, but there's all sorts of things. Once we get into this phase of the year, people knock in the summer are gone. Um, sometimes you feel alone. Sometimes your team isn't producing as much. So what can you do to not fall into this trap of not producing at the level you need to and not getting out there and hustling because these months in solar, especially out here in San Diego, for whatever reason, get there. Um, hi, these are the hotter months, more than July. Um, more than August. Usually September, October are super hot months for us out here. And that's when people are getting their really high bills. So for us, it's a time when we need to be speeding up when we need to be going against the flow of people are slowing down.Speaker 2 (06:19):We need to be going quicker. So what can you do? So I'm going to go through, I did close three deals last week, had a decent week. Okay. I know there's guys closing three deals a day, but for me I'll I take three deals. I like that. And I'm going to build on that. So what I did to still produce, even though I did not feel like knocking it all last week. Number one thing I'm going to give you right here is I teamed up. I got with an accountability partner at someone that I was driving out to my areas. Hey, I know there's a lot of teams out there in solar. They don't do car groups. They don't go out together. They're just riding solo. Cause they have their own appointments. They got their own areas. But guess what? It doesn't matter if you have your own area, if you're not motivated, if you're not going to actually hit it up.Speaker 2 (07:18):So that's what I did. I recognize that I'm like, I do not want to get out there today. Do not want to go knock. I recognize that. And so I hit up one of the newer guys in our office said, Hey man, let's carpool out or areas. We're actually working like close to an hour drive away right now. It's a little bit further. So I said, Hey, let's carpool up. Let's uh, share the area. And then we can just both get out there at the same time. So this is the number one thing that helped me last week. Just get out with somebody's carpool, get your car group because it's like the circumstances you put yourself in. If you don't, if you're trying to cut out sugar, the best way to do that is not have sugar in the house. Right? And if you're trying to knock the same principle applies, get with someone that's going out there knocking.Speaker 2 (08:09):Don't put yourself in a tough situation where you have to decide to, you know, sit in the car or get out there, be with someone that you know is going to actually go get the job done, you know, is going to, um, shadow you whatever. And that's another pro tip. Um, if you haven't listened to Mike O'Donnell's episode, this is what he does. He always goes out with somebody when he's knocking. He pays someone. Um, I think it's 50 bucks. I don't know. He'll pay someone 50 bucks to meet him at the Starbucks and get out there and hit the doors. Because if he has someone out, waiting on them to go to the doors and he paid them money, how likely is he to not actually get out there and knock and have Michael Donald was doing this? The number one, you know, solar rep in the country.Speaker 2 (09:03):If he's doing this, then there's no shame in it and struggling to get out there and knock. There's no strain, shame in paying people to go out and knock. That's just Michael Donald doing the same thing. He recognizes that it will be tough for him to get out there and just knock on his own. Accord, opened the door himself. So he gets someone to meet him up. He pays someone to go meet him at the Starbucks and get out there at the same time. So if you're struggling at all, that's the first thing I would recommend. Just team up with somebody, get a newer guy in your office, get good excuse to recruit right there. Or, you know, get someone to hold you accountable. And maybe you don't have an office that's cranking ton of deals. Maybe you don't have a ton of good reps that are motivating.Speaker 2 (09:53):I struggled with this at my previous company. There sometimes are reps that weren't pushing me to work as hard as I needed to. So if that's the case, then consider getting in on our inner circle program. Okay. You can go to not CEO apply for that, but that's what we're all about is creating a group of like-minded people that need the accountability, need the motivation and are going to push to get results. So if you need help being around people like that, go hit, apply and book a call. We can see what we can do to help you out. Well, that's the first tip. And then the second thing is, I know I've talked about a few of these in previous episodes. So if you have binged a ton of episodes, you might be hearing a few of these again, but this is an app that I, I know I've talked about.Speaker 2 (10:44):It's called stick S T a C K K. And this app you can go and you can find accountability partners and you can literally place money on the line, um, for a habit, whatever action you're trained to do. So that's cool app. First heard about it from Tim Ferriss. Actually one of my, uh, favorite authors in his book, a four hour shift, great book, but he talks about this. He's trying to get people to basically falls recipes and he's like, guys, you're not going to learn how to cook. If you don't actually go through these recipes, I created and go through the book. So before you even continue in the book, he tells people to download the steak app and put money on the line that they're going to go through it. Funny part is I still haven't gone through the book, so I didn't take his advice seriously enough, but anything you're trying to do, that's a great app.Speaker 2 (11:39):You're putting money on the line and it goes to a charity that you don't agree with. Hey, so if you hate, uh, I don't know, Trump, if you hate by it and you can, don't download it and put money on the line and it'll go to the thing you don't want it to go to. So how motivating is that pretty sweet idea. Yes, me. Yes. That's the second tip. Get someone to hold you accountable on the stick app. And then the third tip actually talks about this in a little bit in last week's episode, but just develop a knocking routine and brought this up at Taylor McCarthy. He'll go get ice to really signal his brain that he's starting his knocking day. Okay. So what habits, what trigger can you put into place? That's going to trigger you. It's time to go and knock. Okay.Speaker 2 (12:31):And so I know I mentioned that in last week's episode, but it's worth mentioning again, just figure out how you can really trigger your brain to get out there and to hit those doors or to do whatever you're trying to do. Maybe it's make 50 calls that day. Maybe it's contact your referral sheet, just whatever you need to do, put a trigger around it and be super consistent. And it's so simple, guys, the success is simple. The guys that are closing tons of deals, they're not doing that many more things than the guys that aren't, but they're just doing it at a more consistent level and they're not giving up. Hey, so that's the key. I hope this helped rim. Remember those three things team up with someone and get someone newer to co go shout at you, go knock. I personally love it when people shadow me is because I can't get out of it either.Speaker 2 (13:22):I have to be out there and I'm not going to like, I'm going to show off. I'll, I'll be honest. I'm like try as hard as they can overcome the objections because I don't want people shadowing me, be like, Hey, this guy didn't even try to overcome that. So I'm pushing harder than I normally would not have closed a lot of same day deals just by having them, someone out shadow me. Hey, so that's the first one team up with someone. Number two, you've stick number three, develop your team and put sugars around you're knocking hours. You're prospecting hours or whatever difficult thing it is you're trying to do so hope that helped. Okay. Can't wait for you to go out and apply these things. Let me know if it helps send it someone who is struggling to knock and we will see you out on the doors and in the next episode,Speaker 3 (14:13):Hey, Solarpreneurs quick question. What if you could surround yourself with the industry's top performing sales pros, marketers, and CEOs, and learn from their experience and wisdom in less than 20 minutes a day. For the last three years, I've been placed in the fortunate position to interview dozens of elite level solar professionals and learn exactly what they do behind closed doors to build their solar careers to an all-star level. That's why I want to make a truly special announcement about the new learning community, exclusively for solar professionals to learn, compete, and win with top performers in the industry. And it's called the Solciety, this learning community with designed from the ground up to level the playing field to give solar pros access to proven members who want to give back to this community and help you or your team to be held accountable by the industry. Brightest minds four, are you ready for it? Less than $3 and 45 cents a day currently Solciety is open, launched, and ready to be enrolled. So go to Solciety.co To learn more and join the learning experience. Now this is exclusively for Solarpreneur listeners. So be sure to go to solciety.co And join. We'll see you on the inside.
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Thestoryographist.com and shawnkunkler.com present: Soloprenuer180, Episode 17: When nothing is working- how do you stay inspired"Everyone has a plan until they are punched in the face." - Mike Tyson.Let's face it; being a solopreneur is tough and can present lots of challenges. It requires constant sacrifice, enormous grit, and the ability to handle the many setbacks that may come along the way. But how you come back from those potential setbacks set the stage for how you will proceed in your solopreneur-life. This week, San Francisco Real Estate Agent Shawn Kunkler and The Storyographist tackle how to stay inspired when nothing is working. While you can wallow in self-pity, it's important to remember you get to decide how you feel about the situation. Things you will learn in this episode:How to feed your soulWhy the cavalry isn't comingGo back to the basicsFind where your motivation comes fromIt's all about mind, body, and spiritResources mentioned in this episode:Loving What Is by Byron KatieYou can connect with Shawn and The Storyographist on Instagram, Facebook, and Twitter @solopreneur180. We'd love to connect with you.Know another Solopreneur who feels trapped on an island alone? Show them some love and share this podcast.
Find out what has motivated Nate ever since he was younger. This has attributed to his success this far and continues to keep him working towards his dreams. This is what it means to be ColdBlooded. No Pack, No Herd, ColdBlooded.
Do you want to know scientific ways to get yourself off the couch and into action? Or even better, learn how to have systems in place to keep you going when your motivation is low? You can read the transcription of this episode here or download the pdf. In this episode of Doers Shakers Makers, find out real […] The post How To Motivate Yourself appeared first on Ms Sierra Bailey.
How To Motivate Yourself and Your Marketing Team with Luke Staton - Inbound After Hours - Ep 14 by Digital 22 Online Ltd
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