Build The Life You Want

Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen CabralDr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to restore true health through a variety of healthy practices from sleep, exercise and nutrition to dry brushing, massage and detox strategies.Send us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.Listen to Adam's full discussion at RethinkingPurchase Why We Sleep From AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.Ingrained 3 Steps To Achieve Any GoalThe Brain The Story of YouUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.Learn:How to change your mindsetHow to ask for criticismHow to receive criticismOne of the greatest bits of parenting advice ever. Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.Buy your copy of Blue Ocean Strategy from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era. Over time Mumford developed the concept of the five superpowers:- mindfulness-concentration-insight-right effort-trustThese superpowers are interconnected and work togetherIf your mind is filled with distracting emotions you lose your flow. You're no longer in the present moment. If you're thinking about that comment or argument from yesterday, you've lost the current moment.Purchase your copy of The Mindful Athlete from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.Enlist others to give honest feedback.Ask for their support in helping you change.Report and reenforce your efforts on a regular basis.Purchase your copy of What Got You Here Won't Get You There from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeMagic Mind A combination of 13 ingredients, designed to improve energy, focus, and mood. Code THELIFEYOUWANT20Support the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss how money works. The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner's incomeBooks you should read on finance.Purchase Your Copy of The Cashflow Quadrant from AmazonPurchase Your Copy of  The Richest Man In Babylon from AmazonPurchase Your Copy of The Warren Buffett Way from AmazonPurchase Your Copy of Total Money Makeover  from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of which required a medically induced coma for most of his 16th year of life and damaging half of his lungs. Sean later went on to summit the highest mountain on every continent and trek the north and south poles. In this this book you'll read Sean's Story but it's also a guide to achieve your own goals. Learn how to:Define Your DreamVisualize Your DreamCreate New HabitIdentify and Address BarriersPurchase your copy of Being Unstoppable from AmazonSupport Sean Swarner at seanswarner.comUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the foods that are causing harm to your body.Purchase your copy of The Inflammation Spectrum from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there that you don't know and if you did know it might change the way you think and act. It's your job to seek out new information. Educate yourself. Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing. Purchase your copy of Breath from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.People who live functional lives into their 90s or even beyond 100are physically active on a daily basisdon't overeatare intimately connected to the community around themcontinue to serve their community even late in lifeWe also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.Listen to your favorite book while you work, drive and play with AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.

In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn How to create change of any sizeHow to use the 6 sources of motivationTypes of sales peopleWhich sales people perform bestNegotiation strategiesPurchase your copy of Influencer, Challenger Sale and Never Split the Difference from AmazonListen to your favorite book while you work, drive and play with AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.  Support the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.

In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over the course of several years is far better than having natural talent and lower work ethic. In this episode you learn What grit isHow to test your grit scoreHow to develop grithow to parent your children to have grithow interest, passion and hope contribute to gritPurchase your copy of Grit from AmazonSupport the showGet a discount on Magic Mind orders by going to MagicMind.co/thelifeyouwant and use the promo code THELIFEYOUWANT20Listen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.

In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.See more from Dr Humerman at https://hubermanlab.com/Dr Humerman's Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/Dr Huberman's Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/Listen to your favorite book while you work, drive and play with AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. Support the show

In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today's world are tamed and made to be nice guys. I appreciated some the ideas Eldredge was attempting to get across but was not a fan of the style of writing. I'll usually give up on a book immediately or power through for the sake of doing an honest review, in this case I made it about half way through and and threw in the towel. Purchase your copy of Wild At Heart from AmazonListen to your favorite book while you work, drive and play with AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. Support the show

Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks. I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results. Purchase your copy of Atomic Habits from AmazonPurchase your copy of The Comfort Crisis from AmazonPurchase your copy of Can't Hurt Me from AmazonListen to your favorite book while you work, drive and play with AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.Purchase your copy of Younger Next Year from Amazon AudibleSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I discuss several take aways from Admiral William H. McRaven's book Make Your Bed such as:Why getting small things right effects everything elseWhy you should find good companions to work, live and play withMeasure yourself and others by the size of their heartLife is not fair, drive on!among many other life lessons.Purchase your copy of Make Your Bed from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Some think a checklist is simply a way of giving yourself a dopamine hit by putting on paper and then checking off what you were going to do anyway. But checklist are actually key tools to ensuring accuracy, consistency and quality under complex circumstances. That's why surgeons, pilots and large construction contractors us checklist. Checklist are also valuable in bringing specific desired behaviors to the forefront of the conscious mind helping improve your daily habits and ensuring you're holding yourself accountable.Purchase your copy of The Checklist Manifesto from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I read and discuss several highlights from the book The Brain; The Story of You written by David Eagleman. In this episode you'll learn- Why our memories are often inaccurate- Why each of us experiences a different reality from one another- Why life threatening events seem to be in slow motion- How scientists are using new technology to assist with things like autism, addiction and brain injuries.Purchase your copy of The Brain from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Effects of Sleep on Body WeightProper sleep effects all of the following aspects and more- Metabolism- hunger signaling hormones- cravings for sweets and carbs- brain function and decision making- gut biomSleep is the time when your body does the work to repair and prepare for the next day. Make sleep a priority on your daily agenda.Purchase your copy of Why We Sleep from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I walk through many takeaways from the Book Generating Buy-In, Mastering the Language of Leadership written by Mark S. Walton.Learn how to get buy with in the most powerful manner, through the use of effective story telling. Learn how to develop a strategic story bySetting GoalsDetermine Your Buy-In ObjectiveEstablish your strategic storylineDevelop your storyline in three chapters that target your audience's agendaCall your audience to actionPurchase your copy of Generating Buy-In from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode we explore what causes chronic increased levels of cortisol in the body but also what problems are related to the issue.Cortisol does many different things in the body such as help stabilize blood pressurestabilize blood sugarhelp with focusand supports several systems of the bodybut when levels of cortisol are too high for too long it has the opposite effects.Sources:Cleveland ClinicInternational Journal of Engineering and TechnologySign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlightHow solitude and boredom refresh and ignite the brain's creativity and focus.Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.Purchase your copy of The Comfort Crisis from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Sometimes we need both, an amazing vision or destination to chase as well as the ability to enjoy the journey. If you can build a life that has both you'll not only travel far but enjoy the ride.In this episode I pull James Clear's book Atomic Habits back off the shelf to remind us of a few methods we can use to create daily routines that help us actually do on a daily basis the things that make us happy, healthy, financially fit, and build strong relationships. Purchase your copy of Atomic Habits from AmazonSign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. Support the show

In his new book Joe Polish teaches the strategies he has developed and used for decades to create incredible relationships that result in both joyful and rewarding interpersonal connection as well as high performing businesses and teams. Joe Polish the Founder of the Genius Network and known as the most connected man alive.Teaches how to:Be curious and discover how others are sufferingHow to turn suffering into connection opportunityHow to express yourself authenticallyUse gratitude to connectDifferentiate between positive and negative connectionsTo develop strong character and strong connections.Purchase your copy of What's In It For Them from Amazon Sign up for our newsletter to get exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. After Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts SpotifySupport the show

Exercise has many short and long term effects on the body. In this episode I discuss how different types of exercise cause different hormones to be released telling the brain to send support. In response the brain also grows new cells increasing in size and ultimately providing long term protection from neurodegenerative diseases. Exercise results in improved:MoodFocusEnergySleep qualityGlymphatic clearanceReferences:https://youtu.be/BHY0FxzoKZEhttps://www.ncbi.nlm.nih.govhttps://www.britannica.comhttps://youtu.be/f1QrZlfOTWESign up for our newsletter for exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. Support the show

This book outlines the need for every family to have an emergency preparedness plan in place. You never want to need it but you will be happy you have it in the case of an unfortunate event or circumstances. The author says there are 4 levels of emergency preparedness each on building upon the previous level and the provisions needed for each also compound upon one another.Don't get caught in an emergency situation without sufficient food, water, shelter and more.Sign up for our newsletter for exclusive content at BronsonWilks.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. After Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts SpotifySupport the show

In this episode I explore What makes people feel fulfilled. How to achieve fulfillment Why doing what you love will help you be more productive, feel more joy, and serve more people while making a lasting impact.Source of info: Therapytips.org Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. Support the show

In this episode I discuss several highlights from the book The Earned Life written by Marshal Goldsmith. Learn about things like What is source of regret? How to avoid regret? The basic formulas for successThe true definitions of motivation, ambition and aspiration.How narrow you focus and become a one trick genius.How to earn credibility.Purchase your copy of The Earned Life from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results. Support the show

In this episode I summarize over 20 books that I have found very impactful in my life. These books contain information that I think every person should know and many lifestyle habits that I think we should live by in order to gain and maintain health, wealth and happiness. I've provided links below if you want to easily purchase your copy from Amazon.Raising Lions: https://amzn.to/3Spf2xnHelping Children Succeed: https://amzn.to/3eSTOup12 Rules For Life: https://amzn.to/3CSB06kSovereignty: https://amzn.to/3VXVAenThe Art Of Possibility: https://amzn.to/3StlAezThe Checklist Manifesto: https://amzn.to/3eYyWBPStart With Why: https://amzn.to/3zvWi99Good To Great: https://amzn.to/3F9d3KFThe Alliance: https://amzn.to/3CVgnGCExtreme Ownership: https://amzn.to/3VWV4NoThe Six Secrets of Change: https://amzn.to/3gwrjD4Strengths Finder 2.0: https://amzn.to/3z7muXcInfluencer: https://amzn.to/3F7PGREChallenger Sale: https://amzn.to/3Dp3tSENever Split The Difference: https://amzn.to/3D04AXIEveryday Millionaires: https://amzn.to/3TKP3BKGet Free Houses: https://amzn.to/3VXWDejABCs of Real Estate: https://amzn.to/3gB5bHwTax Free Wealth: https://amzn.to/3TvNbgiABCs of Buying Rental Property: https://amzn.to/3Ds8H0cThe Total Money Makeover: https://amzn.to/3F7Qcz4The Warren Buffet Way: https://amzn.to/3z83vfcCashflow Quadrant: https://amzn.to/3Stn8VV Rich Dad Poor Dad: https://amzn.to/3SpiAQd Atomic Habits: https://amzn.to/3TsBUxmWhy We Sleep: https://amzn.to/3D0uH0zSupport the show

The Four Agreements describes the way people go from free, wild and filled with confidence and love to domesticated, filled with fear, doubt and poison. The Four Agreements are agreements we make with ourselves to regain that wild and free spirit and to live in joy and happiness.Purchase your copy of The Four Agreements from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I discuss how business and public leaders can implement an infinite mindset into their culture, strategies and tactics in order create thriving organizations that are able and ready to weather difficult storms together and capitalize on opportunity. When people in powerful positions structure their organizations based on finite thinking they run people and organizations into the ground.Purchase your copy of The Infinite Game from AmazonFind out more about Simon Sinek at https://simonsinek.com/Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

You Are Worth It, Kyle CarpenterBen and I discuss some fo the events and lessons learned from Kyle Carpenter's story. Kyle is a medal of honor recipient, a purple heart recipient and survived jumping on a grenade in battle to save his fellow soldiers.Purchase your copy of You Are Worth It from AmazonFind out more about Kyle Carpenter and connect with him at williamkylecarpenter.com Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

I'm joined by Todd Huston where he details his story of having his legs badly injured in a boating accident which resulted in one of them being amputated. He later went on to climb the highest peak in every state in the USA. Todd talks about taking the good out of life even the difficult times and using those to improve your own life and the lives of others. True happiness comes from within, and love is the currency we can use to improve our own lives and the world around us. Purchase your copy of More Than Mountains from AmazonFind out more about Todd and connect with him at ToddHuston.comStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I discuss some of the highlights from Michael Aldens book 5% More. The main idea is if you could make yourself give just 5% more than your historical self in one area or in a variety of areas in your life, your future would be filled with success and opportunity. Purchase your copy of 5% More from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

This is a great summary of Michal Stawicki's journey as an ordinary man married with three children who decided to implement small daily habits aligned with some of his bigger dreams and goals for his life. The results over 8 years are truly amazing. He took his family from a double household income barely able to save a small amount each year to creating time and geography freedom for himself and his wife.Purchase your copy of The Remarkable Power of Consistency from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

The journey we call life is filled with obstacles and blessings, ups and downs but the way you decide to view the world will determine much of your joy. In this episode I discuss the mental state of seeing the upside but also how to create joy in difficult tasks by managing your dopamine spikes.Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

By adding just two steps to your early morning routine you will improve testosterone and estrogen balance, alertness, mood, cardiovascular health, immune health and more. In this episode I discuss two actions that should be a part of everyone's morning routine. Those are immediate exposure to natural light through the eyes and skin and exercise in the early part of the day.Purchase your copy of Why We Sleep from AmazonPurchase your copy of Younger Next Year from AmazonAndrew Huberman Youtube episode on Light  Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

This is one of my favorite books. The author Erick Hoffer explains various aspects of mass movements and why people tend to jump on board, primarily stemming from a certain frustration or personal burden they want relief from.  The book outlines the attributes of a great leader and how they give the people what they want which is unity over anger, fear and action along with hope of a better future. Liberation from personal responsibility and decision making and a road map to follow. Purchase your copy of Dr. Amen's book Your Brain Is Always Listening from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Raising lions is an excellent book about how to raise strong willed children with high self esteem as well as a recognition and respect for other people's value and power as well. Many psychological disorders in kids today are a direct response to the behavior of the adults around them. The Raising Lions method is a possible antidote for strong willed children using whatever means necessary to get their way.Purchase your copy of Dr. Amen's book Your Brain Is Always Listening from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Learn how your diet, hobbies, activities and even thoughts effect your brain health. Dr Amen uses brain scans to help in his diagnosis and treatment of psychological issues such as depression, anxiety, ADHD, addiction, schizophrenia and so forth. Dr Amen lays out many reasons for these problems along with the treatments and personal work to help heal.Purchase your copy of Dr. Amen's book Your Brain Is Always Listening from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

In this episode I discuss the state of several key factors that contribute to the economy and their impact on inflation and deflation, debt and the debt burden, the restructuring of debt, tools for stimulating the economy and what I think the short term future of the the US economy looks like.Start recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

The Compound EffectIn this episode Ben and I discuss highlights from The Compound Effect. You become expert at what you practice. Most people don't intentionally practice much. Most people are just trying to make it through. Those that work to become incrementally better at any specific skillset slowly gain the advantage over the competition and therefor are compensated exponentially more. Commit to working on skills every day that will give you a slight upper hand compared to the competition. It will undoubtedly pay off big.Purchase your copy of The Compound Effect from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Helping Children Succeed by Paul Tough is a fabulous book that depicts just how significant the impact of good parents in the home are on children. It discusses why children who grow up in impoverished neighborhoods do so much worse in school but also how to fix many of these issues and reduce the gap.Did you know the majority of behavioral and academic problems are associated with a lack of positive engagement from adults that should be in the child's life?Purchase your copy of Helping Children Succeed from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show

Kobe Bryant Mamba Mentality How I Play. This book is a gem for basketball fans but also packed with skills, strategies and motivation for anyone aspiring to become great in any aspect of life. Kobe set his sites on a goal, set the expectations and made a contract with himself. Once the contract was signed he was not negotiating with himself. He was dedicated and focused and when he wasn't in the right mind set he found ways to put himself in the right mindset.Purchase your copy of Kobe Bryant Mamaba Mentality How I Play from AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.Support the show