Podcasts about fishbach

Qui dit nouvelle année, dit forcément Best Of ! Bénédicte Schmitt revient sur une saison 2024 bien remplies avec une compilation des meilleurs moments de la planche à mixer. Avec : Clara Ysé, Pijama, Trente, November Ultra, Vincent Delerm, Aquaserge, Dominique Blanc-Francard, Camille, Jan Ghazi, Ottis Coeur, Yoa, Martin Rahin, Clara Luciani, Mélissa Phulpin, Fishbach, Barbara Carlotti, Albin de la Simone, Lisa Ducasse, Julia Jean Baptiste, Jean Sylvain, Mélissende et Raphael Séguinier

Happy New Year, Groovers! The start of a new year often brings fresh goals, ambitious resolutions, and a renewed sense of motivation. But what's the psychology behind this goal-oriented mindset? In our first episode of the year, we're joined by Dr. Ayelet Fishbach, a renowned expert in behavioral science, to explore the science of achieving goals and rethink the traditional belief that success is all about willpower. Whether you're a leader looking to energize your team, a professional pursuing career aspirations, or someone striving to stay on track with personal resolutions, this episode will inspire you to think differently about motivation. Discover how to align your efforts with purpose, make progress more enjoyable, and build lasting momentum to achieve meaningful goals in the year ahead. ©2025 Behavioral Grooves Topics Links Get It Done: Surprising Lessons from the Science of Motivation Motivation Isn't About Being Strong, It's About Being Wise Understanding the Power of Intrinsic Motivation NIH: Intrinsic Motivation

Have you ever had trouble keeping your New Year’s resolutions? That might have something to do with the science and psychology behind motivation. Ayelet Fishbach joins us on the show to talk about how to motivate yourself to set and achieve goals in the New Year. She's a professor at the University of Chicago who studies social psychology, management, and consumer behavior — and the author of the book “Get It Done: Surprising Lessons from the Science of Motivation." Need some extra help? Download your FREE 2025 Action Plan at DanielleRobay.com and make this the year you go all in on YOU. See omnystudio.com/listener for privacy information.

Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it's the loneliness this season can bring. Either way, you're not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here. In this episode, Ayelet Fishbach dives into the science of motivation and shares valuable insights on goal-setting and willpower. As a social psychologist and motivation scientist, her work involves understanding the intricacies of human behavior and environmental influence. Dr. Fishbach also shares a fresh perspective on intrinsic and extrinsic motivation and explains the importance of learning to nurture empathy toward our future selves. Key Takeaways: Master effective behavior change strategies to reach your full potential Bust motivational myths and unlock your true drive Craft powerful personal goals that propel you forward Embrace the importance of intrinsic motivation for lasting success Skillfully handle goal competition to stay on your path to achievement For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

IN EPISODE 198: To find and keep our motivation, we need wisdom, not just willpower. In Episode 198, Ayelet Fishbach explores the mind game of motivation. We talk all things motivation: Whether it's better to set easy or ambitious targets, why it makes sense to "count down" to a goal, how rewards affect learning and performance, how to stay motivated after getting negative feedback, and how to control our temptations.  ABOUT AYELET FISHBACH: Ayelet Fishbach is a Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. Her work examines social psychology, management, and consumer behavior and has been regularly featured in the media in outlets like the New York Times, Financial Times, WSJ, CNN, and NPR. Ayelet's latest book is Get It Done: Surprising Lessons from the Science of Motivation.

In this episode, we speak with Ayelet Fishbach about how to use the science of motivation to achieve your goals and stay happy. Learn strategies for self-motivated action and hear compelling stories of those who have motivated themselves to success. Tune in for valuable insights on staying motivated and accomplishing your goals for the year. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success and avoid the tempting calls of procrastination.

▶ Dans le Tempo # 74 Nous y sommes, ce 74e épisode de DLT clôture la saison 2023-2024 du podcast des passionnés de musique. Et pour finir en beauté, Salman et Daz vous proposent de partir à la découverte d'un nouveau groupe de musique qui a su séduire toute l'équipe : Astral Bakers. Le groupe Astral Bakers est donc récent, mais il est en fait constitué de quatre musiciens.nnes très expérimentés. Ambroise Willaume (alias Sage, ex-membre du groupe Revolver), Nico Lockhart, Théodora de Lilez et Zoé Hochberg sont en effet des compositeurs.rices, des arrangeurs.euses, et des musiciens.iennes d'accompagnements prestigieux, collaborant avec des artistes comme Clara Luciani, Pomme, November Ultra, Eddy de Pretto ou encore Fishbach. À la suite de diverses expériences ensemble, l'équipe de rêve s'est réunie pour former un groupe aux sonorités acoustiques folk et rock, que l'on peut qualifier de "soft grunge". En résulte un premier album d'une grande beauté et intitulé "The Whole Story". La présence d'Ambroise et Nico dans l'émission a donc été l'occasion de revenir sur la manière dont les membres du groupe composent avec un simple dictaphone, puis enregistrent dans des conditions live au coeur d'un studio minimaliste. Esprit DLT oblige, les musiciens se sont également exprimés sur l'industrie musicale, la difficulté de faire vivre un groupe de folk rock en 2024, et l'intérêt d'avoir diverses activités auprès d'autres artistes. N'hésitez pas à naviguer entre les chapitres en fonction de vos intérêts. Sommaire : 00:00 Présentation 07:36 La musique d'Astral Bakers 43:58 Un groupe folk rock en 2024 ? 1:10:10 Naviguer dans l'industrie musicale 1:49:50 Recommandations Technique : La Bouclette Montage : François Brétéché

Ayelet Fishbach is a Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. Her groundbreaking research on human motivation has won numerous awards and is regularly featured in the media, including the New York Times, Financial Times, Wall Street Journal, CNN, and NPR. Ayelet earned a bachelor's degree with distinction in psychology, a master's degree summa cum laude in psychology, and a PhD magna cum laude in psychology, all from Tel Aviv University. In this episode we discuss the following: To increase motivation, find pleasure along the way. And setting a goal to do something is generally more motivating than setting a goal to stop doing something. To increase motivation, we can monitor progress by looking back and looking ahead. When we start out, we can look back and take encouragement from the small progress we've made. When we've almost completed our goal, we can look forward, and take encouragement from how little we have left. When our goals are in harmony with each other we're more motivated than when we have conflicting goals. For example, rather than thinking about work-life goals as conflicting, we can think more abstractly about how the goals complement each other. Including other people in our goals can be more motivating, whether that's explicitly involving them in our goals, or just acknowledging that others have an interest in us achieving our goals whether they realize it or not.  Follow Ayelet: X: https://x.com/ayeletfishbach LinkedIn: https://www.linkedin.com/in/ayelet-fishbach-b32a8b4/ Website: https://www.ayeletfishbach.com/ Follow Me: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/

Dr. Ayelet Fishbach, the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, is an expert in driving behavioral change. She's even authored a book on the subject. In this episode of The Game Changing Attorney Podcast, Dr. Fishbach delves into the realities of behavioral change, discussing: The distinction between self-control and willpower The influence of our surroundings on our actions How setbacks and failures can boost our motivation ---- Show Notes: 02:34 – Why Dr. Ayelet Fishbach wrote Get It Done 03:32 – The essential ingredients to successful behavior change 05:02 – Why your goals should feel more like aspirations than chores 07:02 – The difference between “Do” goals and “Do Not” goals 09:19 – The dangers of setting abstract goals 11:00 – The power of numerical targets 13:23 – How to know when your goal is too optimistic 15:32 – When it makes sense to use an incentive structure to support goal achievement 18:06 – How to determine if you're using the right incentive 20:43 – How intrinsic motivation impacts the likelihood of achieving your goals 24:38 – The Goal Gradient Effect (how progress impacts our motivation) 27:45 – Why you should keep the “middle” phase as short as possible 30:31 – How to reframe negative feedback as an effective means of making progress 34:25 – Applying Angela Duckworth's research on grit to motivation and achieving goals 36:35 – The role of self-control in sticking to your goals 39:39 – How your willpower and your environment impact your self-control 43:04 – How to juggle multiple goals 46:12 – The role of patience in sticking with and achieving goals 48:01 – How your heroes and anti-role models can motivate you to achieve your goals 52:05 – What being a game changer means to Dr. Ayelet Fishbach   ---- Links & Resources Get It Done by Dr. Ayelet Fishbach Angela Duckworth Grit by Angela Duckworth  ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include: David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #78 Dr. Katy Milkman – How to Change: The Science of Getting From Where You Are to Where You Want to Be #202 Dr. Vanessa Bohns – You Have More Influence Than You Think #245 Sheila Heen – How to Master Difficult Conversations

This is part of the motivation series. In this episode, we turn to science to ask what research tells us about motivating ourselves and others.

In this episode of Talk Nerdy, Cara is joined by the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, Dr. Ayelet Fishbach. She is the author of, "GET IT DONE: Surprising Lessons from the Science of Motivation." Follow Ayelet: @ayeletfishbach

Join me for a talk on New Year's Resolutions and wise motivation with Dr. Ayelet Fishbach, author of GET IT DONE.

The start of the New Year always rings in new possibilities. However, setting and achieving goals for yourself and by yourself is harder than it seems. There are a multitude of obstacles including questions like knowing which tasks and ambitions to prioritize, where exactly to start, and how best to carry on when facing roadblocks and distractions. One truth remains though, we are likely to follow through with goals and pursuits that we are highly motivated about.On this episode, behavioral scientist, Chicago Booth professor, and leading expert on motivation, Dr. Ayelet Fishbach, Ph.D., discusses ways to think about and apply motivation to our lives and what people need to know about leveraging social support to stay motivated in our goal pursuit. Motivation is defined as a psychological force that enables action and a key to mastering Executive Function is to close the gap between one's intentions and one's actions.About Ayelet FishbachAyelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. She is an expert on motivation and decision making. Dr. Fishbach's groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.Websites:https://www.ayeletfishbach.com/https://tinyurl.com/MotSciBooks:Get It Done: Surprising Lessons from the Science of MotivationAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

In this episode of the podcast, Dr. Ryan Moyer speaks with behavioral scientist & motivation expert Dr Ayelet Fishbach about motivation and her new book, Get it Done: Surprising Lessons from the Science of Motivation. They discuss the one trait that all goals should have, how to use framing & incentives to motivate behavior, why the middle of pursuing a goal is the hardest, and how to deal with conflicting goals. For more on Ayelet, visit www.ayeletfishbach.com Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work. Website | Instagram | Twitter | YouTube

It is a mistake to frame motivation as a muscle, according to today's guest, Dr. Ayalet Fischbach. If you set your goals well, they will pull you like a magnet. In this conversation, we cover why numerical goals can backfire, the best practices for choosing a goal, how to monitor progress and cope with setbacks, and why social support is critical. More About Ayelet: Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. She is an expert on motivation and decision making.

On this episode of The DEB Show, host Debra Eckerling talks about podcasting with Jason Falls, Brian Fishbach, and Deborah Pardes. Jason Falls is Executive Producer of the Marketing Podcast Network and Host of Winfluence; Brian Fishbach is a Music Journalist and Host of the “This Entire Album” Podcast; and Deborah Pardes is VP of Stories and Voices at Swell. Jason, Brian, and Deborah discussed the value of podcasting for hosts, businesses, guests, and of course listeners. The also shared their thoughts on developing your show, what makes a podcast stand out, and more. The Value of Podcasting - Jason: It is the most intimate form of content creation there is. - Deborah: Humility and curiosity are an important part of any brand. Conversation enable people to be – and feel – seen and heard - Brian: It's a great way to be immersed in something while doing something else, to connect with people, and to learn things What Makes a Podcast Stand Out - Jason: Specificity of topic; what's your show's differentiator? And, if it has some sort of “show business” polish, even better. - Brian: Find a topic you get into and can go really in depth. Assume nobody cares when you start. And find a way to make them care - Deborah: Be dynamic with voice and bring in dynamic guests. If someone is not dynamic – not great at showing their passion/enthusiasm – it will not be a great conversation Also - Jason: Prep your guests; send instructions - Brian: Do practice eps/exhibition matches to see how things work before you start recording - Deborah: Know what tone you want for your show Goals - Jason: You have 4000 characters for your podcast description – take advantage of all those characters - Deborah: Have a dream box and fill it up with dream guests for your show - Brian: If you are not excited about your show, figure out why and see if you can do something to get excited about it again. Don't give up on it Final Thoughts - Brian: Focus. Set aside time to get things done - Deborah: Stay in conversation - Jason: Take time out to take care of yourself and spend time with your family - Brian: The questions you ask all the interesting people you interview … remember to ask those questions of the people you love too Learn More: Jason Falls: JasonFalls.com Brian Fishbach: BrianFishbach.com Deborah Pardes: Deborah Pardes.com Debra Eckerling: TheDEBMethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brainy Business podcast, you'll hear an insightful conversation between host Melina Palmer and guest Ayelet Fishbach, a professor and researcher in behavioral science at the University of Chicago. The episode focuses on the topic of goal setting and motivation. Ayelet shares her expertise in understanding the psychology behind setting and achieving goals, emphasizing the importance of intrinsic motivation and finding joy in the journey.  She provides practical strategies for overcoming obstacles, reframing goals, and maintaining motivation over time. This episode is a must-listen for anyone seeking to improve their goal-setting skills and increase their chances of successfully achieving their goals. Ayelet's research-backed insights will inspire you to approach goal setting in a more thoughtful and effective way. So, if you're looking to enhance your motivation and achieve your goals, tune in to this episode. In this episode: Explore the science behind goal setting and motivation to uncover strategies for increased success. Overcome obstacles and anticipate temptations in order to stay focused on achieving your goals. Discover the importance of intrinsic motivation and how it can drive you towards sustainable success. Learn the power of reframing goals and shifting your focus to the process, rather than just the end result. Gain insights into planning for long-term goals and developing a more thoughtful approach to achieving them. Show Notes: 00:00:00 - Introduction to the Episode Melina introduces the purpose of refreshing this episode and mentions the upcoming conversation with Vishal George, who references Ayelet's work. 00:02:04 - Setting Goals and Motivation Listeners are encouraged to think about their goals, especially related to money and financial stability. Melina teases the upcoming conversation with Ayelet Fishbach and encourages listeners to keep their goals in mind during the discussion. 00:02:53 - Interview with Ayelet Fishbach Ayelet Fishbach discusses her background in motivation science and goal setting. She explains how she became interested in studying motivation and self-control and discusses her early research on anticipating temptation. The importance of planning and thinking about obstacles is highlighted. 00:09:19 - Overcoming Fantasies and Intuition Ayelet emphasizes the importance of thinking beyond fantasies and focusing on potential obstacles. She discusses how fantasies are less effective than considering the challenges that may arise. The importance of questioning intuition and challenging common beliefs is also mentioned. 00:11:18 - Intuition and Counterintuitive Findings Ayelet discusses the importance of questioning intuition and presents examples of counterintuitive findings. She highlights the need to challenge common beliefs and assumptions, such as opposites attract or consistent reinforcement for behavior. 00:16:50 - The Power of Goals, The conversation begins by discussing the power of setting goals and the inspiration they provide. The example of Mount Everest is used to highlight the allure and intrinsic motivation behind achieving a specific goal. 00:19:33 - Choosing the Right Goal, The discussion emphasizes the importance of choosing the right goal, as not all goals are in our best interest. The example of climbers on Mount Everest who persist despite dangerous conditions is used to illustrate the potential pitfalls of misguided goals. 00:22:20 - Increasing Goal Adherence, The conversation addresses the issue of people giving up on their New Year's resolutions. The key factor in goal adherence is intrinsically motivating resolutions that provide immediate pleasure or growth. The importance of enjoying the path towards the goal is emphasized. 00:24:35 - Setting Pleasurable Goals, The discussion highlights the significance of setting goals that are pleasurable to pursue. Examples include enjoying healthier foods, finding fun ways to exercise, and creating rewarding work tasks. Emphasis is placed on the need to find pleasure in the process rather than solely focusing on the end result. 00:29:10 - Mistakes in Goal Setting, The conversation explores the common mistake of setting resolutions based on an idealized version of oneself. The concept of hyperbolic time discounting is mentioned as a factor that hinders long-term commitment. The speaker advises setting goals based on one's present self, acknowledging personal limitations, and planning accordingly. 00:34:52 - The Problem with Avoidance Goals, Avoidance goals, such as not being a couch potato or not eating junk food, are less likely to be successful because they bring to mind the very thing we are trying to avoid. Approach goals, on the other hand, like catching Pokemon, are more exciting and motivating. 00:36:10 - Why Avoidance Goals Don't Work, Avoidance goals may seem urgent in the short term, but they are not effective for long-term success. Instead of focusing on what not to do, it is more productive to think about what we should do. For example, setting a goal to have healthy snacks instead of avoiding junk food. 00:37:07 - Reframing Avoidance Goals, Reframing avoidance goals involves shifting the focus from what we should not do to what we should do. For example, instead of setting a goal to stop eating junk food, we can set a goal to eat healthy snacks. This reframing makes the goal more positive and motivating. 00:39:24 - Changing Perceptions of Healthy Food, Many people have a negative perception of healthy food, associating it with being tasteless. However, this perception can be changed by framing healthy food in a more positive and tasty way. When healthy food is seen as delicious, people are more likely to choose and enjoy it. 00:51:22 - Reaching Goals and Making Little Changes, Melina discusses the importance of regularly taking action towards goals instead of only focusing on the long term. Little changes and choices made today can have a significant impact in the future, such as planning for retirement. Being thoughtful and proactive is key. 00:52:03 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Ayelet: AYELET'S WEBSITE AYELET ON TWITTER AYELET ON LINKEDIN Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Get It Done, by Ayelet Fishbach How To Change, by Katy Milkman The Power of Us, by Dominic Packer and Jay Van Bavel Good Habits, Bad Habits, by Wendy Wood Mixed Signals, by Uri Gneezy Top Recommended Next Episode: Have Your Best Year Ever, with Cassie Holmes and Ayelet Fishbach (ep 249) Already Heard That One? Try These:  Temptation Bundling (ep 250) Priming (ep 252) D.O.S.E. Brain Chemicals (ep 123) How To Change, with Katy Milkman (ep 151) The Power of Us with Dominic Packer (ep 304) Framing (ep 296) How to Set, Achieve & Exceed Brainy Goals (ep 70) Good Habits, Bad Habits, with Wendy Wood (ep 127) Expect Error: The “E” in NUDGES (ep 39) Give Feedback: The “G” in NUDGES (ep 40) Resolutions and Keeping Commitments (ep 29) Time Discounting (ep 328) The Overwhelmed Brain and Its Impact on Decision Making (ep 32) How to Get (and Stay) Motivated (ep 67) Secrets of Motivation and Incentives, with Tim Houlihan (ep 109) Motivation and Incentives at Work, with Kurt Nelson (ep 187) Happier Hour, with Cassie Holmes (ep 257) Changing Health with the EATS Model (ep 217) 5 Years. 299 episodes. Here Are Your Favorites. (ep 299) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Texas A&M Self-Control Research Could Help You Stick With Your New Year's Resolutions University of Chicago, Chicago Booth School of Business Faculty Directory: Ayelet Fishbach

00:34 Intro 01:19 Professor Ayelet Fishbach 01:49 Get It Done - surprising lessons for the science of motivation 02:26 Dopamine release, Crossing off your list 04:11 social psychology - motivation a function of your situation and framing 04:34 Motivation isn't a muscle- it is your knowledge 06:19 no evidence that self-control is a muscle 06:34 some evidence that some people are more motivated than others 08:30 Goals must be intrinsic and fun. Finding value in the way there. 09:10 Keep searching.  09:32 You need to try something a few times to figure out if we enjoy 10:00 The role of mindset 10:29 you either change the situation or the way you think about it. 11:36 Re-framing the world around you for motivation 11:50 For beginners, more motivated looking back. Glass half full. 13:00 Motivation to start and motivation to stick with it 13:37 Middle Problem- the middle part of long-term goals 14:01 Habits- not the same as brushing your teeth 15:01 The cost of motivation. Staying healthy and happy 16:02 Finding the happy way to pursue our goals 17:42 Not focusing on the numbers alone 19:08 Losing weight isn't a great goal. live a healthier lifestyle 20:02 Change your lifestyle and you'll change the content you see 20:54 Having somebody to check in with 21:18 Helpers and community supporting your goals 22:00 Activate your social network 23:38 Long Term goals 26:05 Tradition, motivation, symbolism 27:49 Rewards work 29:18 What makes a good motivational story 30:55 anticipate 31:54 Understand the effort required 33:11 Recruit your resources and prepare 33:26 Have a plan to reduce anxiety 34:21 The dos and easier the don'ts 36:00 Avoidance goals are generally less effective 38:20 Be realistic and don't have unrealistic standards 39:41 Are we setting a standard that is too high? 40:15 Set backs are perceived as failures. 41:09 Come up with a bad idea. Do something awkward. 41:38 Impossible to live a no failure life 42:11 Gratitude and grace 42:27 the benefits of failure 42:47 We are all a work in progress 47:28 It is always a new start or a new beginning47:57 A valuable framework

Today, I'm in conversation with Ayelet Fishbach, an award-winning psychologist and prolific researcher on the science of motivation.We discuss how motivation connects to both ambition and how to manage our goals. You'll hear how we can make choices about where we want to pull ourselves and how to create the circumstances that best support our efforts. We also delve into the idea that it's okay to be ambitious and try to do a lot in our lives, while also needing to hold our goals and ambitions lightly so that we can offer ourselves more kindness around the pursuit of our goals.Learn more about Ayelet Fishbach:WebsiteThanks for Listening!If you liked this episode, please rate, review, and share the episode. Thank you so much!Get show notes for this episode at https://sustainableambition.com/podcastSend me a voice note, ideas for what you'd like to hear on the podcast, or a question that might be read and answered here on the show! Go to: https://bit.ly/sapodcast-askOr simply send an email here: podcast@SustainableAmbition.comSign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe

In this week's episode Mike and Elizabeth talk about getting comfortable with discomfort.  We discuss a series of studies in which people who were prompted to seek discomfort as a sign of growth and learning demonstrated increased willingness to engage in challenging activities.  Some spent more time on improvisational exercises, others read more about COVID 19, gun violence, or opposing political viewpoints. The article resonated with us on personal and professional levels, and is quite relevant in this culture of victimhood, anxiety, and discomfort avoidance.  We also link the article to methods commonly used in diversity training. Podcast Article:Woolley, K., & Fishbach, A. (2022). Motivating personal growth by seeking discomfort. Psychological Science, 33(4), 510–523. 

durée : 00:53:55 - Qui veut gagner la flûte à bec - par : Thomas VDB - Deux femmes, deux hommes, un seul but, récupérer, par tous les moyens, la précieuse flûte à bec rouge. Pour cela, ils vont devoir s'affronter en répondant au plus de questions possible, autour de l'univers musical et souvent... de niche. - invités : Alexis Le Rossignol, FISHBACH, Eva Roque, Tristan Lucas - Alexis Le Rossignol : Humoriste, Fishbach : Chanteuse, Eva Roque : Journaliste et productrice, Tristan Lucas : Humoriste - réalisé par : Matthias Volant

Brian Fishbach grew up in Wisconsin. His knows sports and the ins-and-outs of music, politics, and entertainment. He left DC to follow his heart. Hear his story. MORE ABOUT BRIAN FISHBACH BRIAN FISHBACH is a music journalist, copywriter, and ghostwriter based in Los Angeles, California. Brian grew up in Wisconsin. He graduated from the University of Wisconsin-Madison where he earned a BA in Political Science. He earned a Certificate in Journalism from the University of California—Los Angeles (UCLAx). He began his career in writing in the halls of the U.S. Capitol as a staffer in the U.S. Senate. After fixing some of the country's problems, Brian left the government to be a music journalist in Los Angeles. Brian produced The Truth Barrel Podcast on the PodcastOne Network and was the lead researcher for the Webby Award-winning true-crime podcast, To Live and Die in LA—which spent 13 consecutive days on the top of the iTunes podcast charts. Brian was also a researcher and editor for Kevin Hart‘s New York Times-bestselling memoir, I Can't Make This Up: Life Lessons. Between 2016-18, Brian was also the researcher for six articles published in Rolling Stone. Brian is the entertainment reporter for The Jewish Journal of Greater Los Angeles. Some of his work at the Jewish Journal includes exclusive interviews with Washington Post investigative reporter Carl Bernstein, documentarian Ken Burns, actress Jennifer Grey, Members of Congress, Grammy-winning composers and actor Jason Alexander. Brian has bylines in Forbes, Newsweek, Israel21c and Gather DC. Brian also hosts special events, live interviews and Q&A's, including the 25th Anniversary Screening & Cast Reunion for the film Con Air. You can find his stories about rockstars at www.BrianFishbach.com. https://www.rockmusiclife.com/ TW: @BrianFishbach IG: @BrianFyeah

Providing effective feedback is one of the most important skills that a leader needs to possess. Throughout your day, whether you realize it or not, many of your interactions are going to be about providing the actionable feedback that others need to help grow the business.In this episode, Joel Miller walks through two different forms of communication: feedback that you give to others and feedback that you give to yourself. In the first half of the episode, Michael Hyatt and Megan Hyatt Miller talk through all of the steps of the After Action Review and explain how it is an essential part of growing Full Focus. After that, Joel speaks with Ayelet Fishbach, psychologist in the University of Chicago Booth's School of Business and author of Get It Done: Surprising Lessons from the Science of Motivation. They talk about how to present feedback in ways that people can hear and act on.For more podcasts, visit www.businessaccelerator.com/podcast.The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Providing effective feedback is one of the most important skills that a leader needs to possess. Throughout your day, whether you realize it or not, many of your interactions are going to be about providing the actionable feedback that others need to help grow the business.In this episode, Joel Miller walks through two different forms of communication: feedback that you give to others and feedback that you give to yourself. In the first half of the episode, Michael Hyatt and Megan Hyatt Miller talk through all of the steps of the After Action Review and explain how it is an essential part of growing Full Focus. After that, Joel speaks with Ayelet Fishbach, psychologist in the University of Chicago Booth's School of Business and author of Get It Done: Surprising Lessons from the Science of Motivation. They talk about how to present feedback in ways that people can hear and act on.For more podcasts, visit www.businessaccelerator.com/podcast.The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I talked to Ayelet Fishbach about her book Get It Done: Surprising Lessons from the Science of Motivation (Little, Brown Spark, 2022) The key to motivating yourself is to change your circumstances. You can do so by the goals you set, how you accept feedback in pursuing them, the flexibility you show in making progress, and how well you leverage social support. Each of those four aspects has its own pitfalls, and today's interview explores in depth a number of challenges. To harness the value of intrinsic motivation, can you stay attuned to the values and benefits that matter to you most? Likewise, can you demonstrate patience—not giving in to temptation or ceasing to engage because you don't trust that the benefits you count on will actually be there at the end of the journey? Dr. Fishbach offers insights on all of these issues, and more, in a manner that recognizes the vulnerabilities people contend with daily. Dr. Ayelet Fishbach is an award-winning psychologist at the University of Chicago Booth School of Business and the past president of the Society for the Science of Motivation. Her scientific findings are regularly featured in the media, including the New York Times, the Wall Street Journal, CNN, and NPR. Dan Hill, PhD, is the author of ten books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). His latest two books are Blah Blah Blah: A Snarky Guide to Office Lingo and Emotionomics 2.0: The Emotional Dynamics Underlying Key Business Goals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I talked to Ayelet Fishbach about her book Get It Done: Surprising Lessons from the Science of Motivation (Little, Brown Spark, 2022) The key to motivating yourself is to change your circumstances. You can do so by the goals you set, how you accept feedback in pursuing them, the flexibility you show in making progress, and how well you leverage social support. Each of those four aspects has its own pitfalls, and today's interview explores in depth a number of challenges. To harness the value of intrinsic motivation, can you stay attuned to the values and benefits that matter to you most? Likewise, can you demonstrate patience—not giving in to temptation or ceasing to engage because you don't trust that the benefits you count on will actually be there at the end of the journey? Dr. Fishbach offers insights on all of these issues, and more, in a manner that recognizes the vulnerabilities people contend with daily. Dr. Ayelet Fishbach is an award-winning psychologist at the University of Chicago Booth School of Business and the past president of the Society for the Science of Motivation. Her scientific findings are regularly featured in the media, including the New York Times, the Wall Street Journal, CNN, and NPR. Dan Hill, PhD, is the author of ten books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). His latest two books are Blah Blah Blah: A Snarky Guide to Office Lingo and Emotionomics 2.0: The Emotional Dynamics Underlying Key Business Goals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/dan-hills-eq-spotlight

Charleville-Mézières dans les Ardennes. Fishbach passe nous prendre à la gare et nous emmène dans la vallée de la Semois, à l'occasion de la tournée qui suit la sortie de son deuxième album, Avec les yeux. Elle nous reçoit chez elle dans une maison qui ressemble à celle où sa famille a grandi, « une vieille masure ardennaise en pierre de schiste, très sombre, avec de toutes petites fenêtres ».La chanteuse de 31 ans évoque son enfance entre la Normandie et les Ardennes auprès d'un père chauffeur routier amateur de foot et de Queen et une mère aide-soignante en gériatrie qui aime se déguiser, sa passion très jeune pour les cabanes, sa fascination pour les univers de Tim Burton et de Christophe, son rapport compliqué à l'autorité, l'arrêt de ses études à 16 ans pour travailler, ses premières compositions à l'ordinateur, son choix de revenir vivre dans les Ardennes, son intérêt pour l'urbanisme, son goût pour Matrix et la fantasy, son obsession récente pour le pop rock australien des années 1990, l'enchantement de la clarinette et sa détestation de la coriandre. Elle revient aussi sur son amour des synthés : « Vers 18-19 ans, je me suis rendu compte qu'il y avait plein de choses qui étaient super dans la chanson française des années 1970/80/90 comme Elli et Jacno. Chez Vladimir Cosma, chez François de Roubaix, il y a aussi beaucoup de synthés. Je trouvais ça sublime. »Depuis quatre saisons, la journaliste et productrice Géraldine Sarratia interroge la construction et les méandres du goût d'une personnalité. Qu'ils ou elles soient créateurs, artistes, cuisiniers ou intellectuels, tous convoquent leurs souvenirs d'enfance, tous évoquent la dimension sociale et culturelle de la construction d'un corpus de goûts, d'un ensemble de valeurs.Un podcast produit et présenté par Géraldine Sarratia (Genre idéal) préparé avec l'aide de Diane Lisarelli et Imène BenlachtarRéalisation : Emmanuel BauxMusique : Gotan Project Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

“Ah, but a man's reach should exceed his grasp,” the poet Robert Browning once opined, “or what's a heaven for?” That's not a very satisfying maxim for someone trying to lose weight, learn a language, or improve themselves in general on this earthly plane. But there are ways to maximize one's grasping ability, and that's an area where psychologist Ayelet Fishbach can help. Fishbach, the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, studies goals and motivations. It's work that saw her serve as president of the Society for the Science of Motivation and the International Social Cognition Network and to pen the 2022 book, Get it Done: Surprising Lessons from the Science of Motivation. In this Social Science Bites podcast, she tells interviewer David Edmonds that one tip for setting goals is to make them concrete. So, for example, resolving to ‘being a good husband' works, but ‘being happy' does not. ‘Being happy' is just too abstract. “You need to get to the level of abstractness that is motivating … but not too abstract that it is no longer connected to an action,” Fishbach explains, adding that there must be “a clear connection between the goal and the means.” However, she continues, research suggests that people -- while focused on the ends -- tend to scrimp on the means. Fishbach notes research on MBA students found they were willing to pay $23 for a particular book – but only willing to pay $11 for a tote bag that they knew also contained the book. The value of the bag, which was negligible but still extra step to getting the book, was therefore negative. “Which makes no sense,” she acknowledges, “but it illustrates the point.” Goals, she says, should be things we can “do,” what we can achieve, as opposed to prohibitions on actions, those “do nots” that describe what we should avoid. “Do” prompts, she continues, “are more intrinsically motivating. You are more excited about them. It feels good and right.” Plus, focusing on what we're avoiding puts that thing in front of mind – which makes it harder to ignore. Fishbach calls for measuring your “do” activities, setting targets. She cites a study that saw marathon running times in the United States were not being evenly distributed, but clumped around just-before milestone times like three-and-a-half or four hours, suggesting runners pushed themselves to hit their personal targets. And where there are targets, there can be rewards. “Rewards work better than punishments,” she says, “but they don't always work in the way they were intended to work.” If we incentivize the wrong things, behavior bends toward the incentive rather than the underlying goal. Oddly enough, “uncertain incentives seem to work better than known ones." Fishbach was part of a research team that saw people would work harder for a $1 or $2 prize, with the amount determined by a coin flip, than they were for a $2 guaranteed prize. “The excitement of resolving uncertainty is always better than the reward you are getting.” Other topics Fishbach addresses in this episode include internal motivations (immediate returns trumped longer-term rewards), how to sustain motivation, and whether we truly learn more from failure than success.

Learning from failure ought to be easy. Good experiments should fail, about half the time, especially if they aren't costly. And agile experiments are designed to be low cost. But failure, it turns out, freaks us out, especially when we are new to a field. That might explain why agile transformations fail at a very high rate, even though the benefits of agile are well studied. Folks in an agile transformation are new to agile, and little failures at the beginning can lead them to run away.In this episode, Dan Dickson and Dan Greening talk about a recently published paper, "You Think Failure is Hard? So is Learning from It." We discuss the insights in the paper, and how those insights translate into agile practice.Here's the problemPeople avoid bad newsPeople are ashamed of failurePeople don't share what they learned from failure (so others have to repeat their experiments)And so, not only do we not learn from our own failures, our friends don't discuss their failures with us. So we don't learn from our own failures or our friends' failures. Bummer.We talk about the implications for agile: it's a problem we have to address head on. We provide some ways to make learning from failure much easier. ReferencesDan Greening, Root Cause Mapping Party [on “Five Whys”], 2015, https://senexrex.com/cause-mapping/Mindful Agility team, Business on Fire Part I: Steve Jobs protege Ron Johnson burns JC Penney cash fast as CEO, 1:11 (2022), https://sr.link/ma1-1Eskreis-Winkler, L., & Fishbach, A. (2022). You Think Failure Is Hard? So Is Learning From It. Perspectives on Psychological Science, 17(6), 1511–1524. https://doi.org/10.1177/17456916211059817CreditsThanks to Dan Dickson, our guest and collaboratorImage of athlete tripping on a dog, by DALL-EStinger sound Swing beat 120 xylophone side-chained by Casonika licensed under Attribution 4.0 International (CC BY 4.0) to Mindful Agility.Staff Daniel Greening, host, agile coach, and computer scientist Mirela Petalli, co-host, meditation guide, and neurocritical nursing instructor Matt Zimmerman, Scrum Master and web product manager Dan Dickson, business coach, executive and management consultant Links Mindful Agility web site Mindful Agility Community Facebook group Mindful Agility Youtube channel

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/ayelet_fishbach_4_proven_ways_to_kick_your_procrastination_habit ■Post on this topic (You can get FREE learning materials!) https://englist.me/135-academic-words-reference-from-ayelet-fishbach-4-proven-ways-to-kick-your-procrastination-habit--ted-talk/ ■Youtube Video https://youtu.be/XHIPWBuB0C4 (All Words) https://youtu.be/f0x0eNSoORE (Advanced Words) https://youtu.be/baEm1AGMz3U (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Our culture is obsessed with productivity and getting things done. We use a multitude of communication apps, neverending to-do lists, and countless productivity books and software to help us stay motivated and on top of things, but often we still end up feeling like we get nothing done at all. We feel burned out and more like a human doing instead of a human being. How do we get off staying busy for busyness sake and how can we become productive in a sustainable and healthy way? I am excited to introduce today's guest, Dr. Ayelet Fishbach. Dr. Fishbach is an internationally recognized expert in the field of human motivation and decision making. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON).Ayelet's groundbreaking research on human motivation has won her several international awards, including the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. Ayelet is the author of Get it Done: Surprising Lessons from the Science of Motivation. And what she has to share is as surprising as it is inspiring.In this episode with Dr. Fishbach, you'll discover:-What is the root of motivation?...02:55-Steps to mitigate stress and demotivation...05:05-What is self-control, and how does it differ from will power?...07:40-The hardest part of achieving goals (the middle)...10:40-How "do's and don'ts" affect our motivation, for better or worse...14:11-How to use failures and setbacks to increase your motivation...16:50-How the "empathy gap" affects our self-perception and self-worth...20:05-"Avoidance goals" correlated to our motivation in general...23:00-The "gradient effect" and its effects on achieving our goals...26:36-Dr. Fishbach's best practices in sustaining motivation in her personal and professional life...28:30Resources mentioned:Ayelet's websiteGet it Done: Surprising Lessons from the Science of MotivationGuest's social handles:TwitterInstagramFacebook

Scientific Sense ® by Gill Eapen: Ayelet Fishbach is Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Science of Motivation and the International Social Cognition Network (ISCON). You think failure is hard? So is learning from it Motivating personal growth by seeking discomfort Social exploration: When people deviate from options explored by others. Surprised elaboration: When White men get longer sentences. Can't wait or won't wait? The two barriers to patient decisions The structure of intrinsic motivation Get it Done: Surprising Lessons from the Science of Motivation. Please subscribe to this channel: https://www.youtube.com/c/ScientificSense?sub_confirmation=1 --- Send in a voice message: https://anchor.fm/scientificsense/message Support this podcast: https://anchor.fm/scientificsense/support

What happens when the person you most want to influence is you?  Setting and achieving goals for yourself at work, home, and in relationships—is harder than it seems.  So how do you know where to start? Ayelet Fishbach, professor of behavioral science at the University of Chicago Booth School of Business, has focused much of her career on determining what motivates people.  From, how do you carry on in the face of roadblocks and distractions to how do you decide which tasks and ambitions to prioritize when facing multiple responsibilities. Through her research, Ayelet discovered that there is a certain structure for getting things done.  Understanding why your goals are important is a critical first step.  However, there is a balancing point where your goal must be fun or intrinsically motivating.  Ayelet uses an example of putting together a financial plan.  Unfortunately, most people do not believe this to be a fun exercise, which is likely why families put off dealing with their financial situations until they are forced to. Motivation is likely high when you set a goal and high when you can see the finish line.  Ayelet points out that goals often die in the "middle problem," especially long-term goals.  For example, take retirement planning.  A goal of this type needs to be broken into sub-goals and into the smallest unit that makes sense.  Rather than measuring retirement progress in days or weeks, think of it in terms of years or even decades. An often-overlooked aspect of achieving your goals is ensuring you have the right support people around you to help.  Of course, letting people know what your goals are is a great first step.  However, as Ayelet discusses, people who understand your goals can encourage you to keep going when you are down, which can be a highly motivating factor in achieving success. Please enjoy my conversation with Ayelet Fishbach. For show notes and resources discussed in this episode, visit tammacapital.com/95. For more episodes, go to tammacapital.com/podcast. Follow Paul on Facebook and LinkedIn. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

In this episode, we speak with Ayelet Fishbach about how to use the science of motivation to achieve your goals and stay happy. Learn strategies for self-motivated action and hear compelling stories of those who have motivated themselves to success. Tune in for valuable insights on staying motivated and accomplishing your goals for the year. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

When we fail, we can easily fall into anxiety, guilt, or depression. But failure can lead us toward success. A simple Google search reveals many famous people discuss their failures and subsequent successes. We can succeed through failure, too!In this episode of the Mindful Agility podcast, Mirela Petalli, Matthew Zimmerman, Dan Dickson and Dan Greening discuss an episode of Matt's life. He moved to Ireland, thinking it would solve all his problems, and discovered: Nope. But through that humiliating experience, Matt unexpectedly discovered folks he could count on, and years later, he realized his experiment gave him new powers.ReferencesEskreis-Winkler, L., & Fishbach, A. (2022). You Think Failure Is Hard? So Is Learning From It. Perspectives on Psychological Science, 17(6), 1511–1524. https://doi.org/10.1177/17456916211059817CreditsImage of humiliated traveler by DALL-E.Stinger sound Swing beat 120 xylophone side-chained by Casonika licensed under Attribution 4.0 International (CC BY 4.0) to Mindful Agility.Staff Daniel Greening, host, agile coach, and computer scientist Mirela Petalli, co-host, meditation guide, and neurocritical nursing instructor Matt Zimmerman, Scrum Master and web product manager Dan Dickson, business coach, executive and management consultant Links Mindful Agility web site Mindful Agility Community Facebook group Mindful Agility Youtube channel

How do you motivate yourself? What works in motivating others? Do you turn to the stick, the carrot, or a combination of both? These age-old questions are at the root of humans trying to turn what they need to do into what they want to do and manage complex slates of desire and obligation.Ayelet Fishbach is a professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business. She is an expert in the fields of motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation. Ayelet's human motivation research has been recognized via many international awards, including the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.Ayelet and Greg talk about motivation on all levels and from all angles. They discuss the similarities and differences between employers motivating employees, teachers motivating students, and parents motivating children. Ayelet sheds insight on what common mistakes doom the best of intentions and how to set up tasks to properly harness your natural motivational triggers and improve your self-control.Episode Quotes:The difference between willpower and self-control08:33: Willpower is the power you use to motivate yourself, get yourself to do something. But they're different in the sense that we often think about willpower in the literature, as well as in lay language; self-control is overcoming yourself as doing something you don't want to do, but you can somehow get yourself to do. Self-control is required when you have a goal conflict. When there is a goal that you want to pursue, but there is something else that stands in the way that you want to do. What are the barriers in learning from negative feedback?19:21: There are two specific barriers to learning from negative feedback. One is that it hurts. And the other one is that it's often hard, just cognitively, to learn from negative feedback.What's wrong with avoidance goals?13:14: The problem with avoidance goals is that they make us rebels. They point to mind the things you should not do and are just not fun to pursue. To find another hobby is better than to stop obsessing on your current hobby.One of the problems with goals43:37: We set goals that are ambitious. We set goals that we don't know if we can reach this specific target. We don't know if we can do this much by that time. And we did that on purpose—the challenging target is better than the target we know we can achieve. But the problem is that once we fail on that target, we might give up.On setting goals06:21: How to best set a goal? I would say it's the same for setting a goal for others and yourself, and there are a few principles. We want the goal to be enticing, something we aspire to achieve. That seems more like a goal and less like a chore.Show Links:Guest Profile:Faculty Profile at The University of Chicago Booth School of BusinessContributor's Profile on Psychology TodayAyelet Fishbach WebsiteAyelet Fishbach on LinkedInAyelet Fishbach on TwitterAyelet Fishbach on FacebookHer Work:Ayelet Fishbach on Google ScholarGet It Done: Surprising Lessons from the Science of MotivationThe Motivation-Cognition Interface: From the Lab to the Real World: A Festschrift in Honor of Arie W. Kruglanski

There are all sorts of ways to struggle with getting things done. Maybe you're a procrastinator, maybe you're somebody whose energy flags in the middle of a project, maybe you're too stubborn and don't know when to quit, or maybe you're somebody who sets too many goals and gets burned out. Whatever your situation, we all struggle with motivation. The good news is that there's a whole crew of scientists who study best practices for getting things done, including today's guest, Ayelet Fishbach, PhD.Fishbach is one of the most eminent players in the field. She is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business. She is also the author of Get It Done: Surprising Lessons from the Science of Motivation. In this episode we talk about:The crucial first step of setting goalsHow to pick the right goals for youWhether it's more effective to have a goal that is positive – where you're aiming to achieve something specific – or negative – where you're aiming to stop doing somethingWhether to-do lists workWhether incentives workBest practices for monitoring your progressThe importance of celebrating milestones The importance of negative feedbackWhy the 10,000 steps per day goal makes motivational sense even though it's been proven to be scientifically arbitrary And how to know when to let go of a goalFull Shownotes: www.tenpercent.com/podcast-episode/ayelet-fishbach-525See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The DEB Show, host Debra Eckerling talks about Endurance with journalist Brian Fishbach, digital marketer Seth Goldstein, and external director of events Michelle Nicole McNabb. Endurance is about setting boundaries, as well as finding systems that work for you in business and in life. Brian, Seth, and Michelle share their thoughts on endurance, motivation, and moving forward without burning out.

Providing effective feedback is one of the most important skills that a leader needs to possess. Throughout your day, whether you realize it or not, many of your interactions are going to be about providing the actionable feedback that others need to help grow the business.In this episode, Joel Miller walks through two different forms of communication: feedback that you give to others and feedback that you give to yourself. In the first half of the episode, Michael Hyatt and Megan Hyatt Miller talk through all of the steps of the After Action Review and explain how it is an essential part of growing Full Focus. After that, Joel speaks with Ayelet Fishbach, psychologist in the University of Chicago Booth's School of Business and author of Get It Done: Surprising Lessons from the Science of Motivation. They talk about how to present feedback in ways that people can hear and act on.For more podcasts, visit www.businessaccelerator.com/podcast.The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Providing effective feedback is one of the most important skills that a leader needs to possess. Throughout your day, whether you realize it or not, many of your interactions are going to be about providing the actionable feedback that others need to help grow the business.In this episode, Joel Miller walks through two different forms of communication: feedback that you give to others and feedback that you give to yourself. In the first half of the episode, Michael Hyatt and Megan Hyatt Miller talk through all of the steps of the After Action Review and explain how it is an essential part of growing Full Focus. After that, Joel speaks with Ayelet Fishbach, psychologist in the University of Chicago Booth's School of Business and author of Get It Done: Surprising Lessons from the Science of Motivation. They talk about how to present feedback in ways that people can hear and act on.For more podcasts, visit www.businessaccelerator.com/podcast.The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business . She is the past president of the Society for the Science of Motivation and the International Social Cognition Network. She is an expert on motivation and decision making. Dr. Fishbach's groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Ayelet Fishbach and I Discuss How to Stay Motivated and … Her book, Get It Done:  Surprising Lessons from the Science of Motivation The myth of motivation is that we are failures Changing our situations is the most important step in staying motivated Setting goals for our real life situations, not our ideal situations Finding empathy for our future self Intrinsic motivation predicts sustained engagement  Choosing powerful goals that seem exciting and not a chore Approach goals as opposed to avoidance goals How assigning numbers to goals can be powerful The importance of framing our goals Why will power alone does not work Strategies for managing competing goals Remembering that we don't have to act on our thoughts or ideas The middle problem when it's hard to see progress and stay motivated Using time brackets for your goals  Why some goals never become habit The role of incentives in achieving goals How important it is to track progress Ayelet Fishbach Links Ayelet's Website Instagram Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Ayelet Fishbach check out these other episodes: Tiny Habits for Behavior Change with BJ Fogg How to Change with Katy MilkmanSee omnystudio.com/listener for privacy information.

In today's episode of the Passion Struck podcast, I sit down with Dr. Ayelet Fishbach to discuss her new book Get It Done as well as how to find the fun path to achieving a goal. | Brought to you by Indeed. Receive a $75 credit at:  https://www.indeed.com/passionstruck. Dr. Ayelet Fishbach is a behavioral science and marketing professor at the University of Chicago Booth School of Business. She was president of the Society for the Study of Motivation and continues to publish her insights into motivation research. Her work has appeared in journals such as Psychological Review and the Journal of Personality and has been publicized through media outlets including CNN, the Chicago Tribune, NPR, and the New York Times. She is the author of GET IT DONE: Surprising Lessons from the Science of Motivation.  -► Purchase a Copy of Get it Done: https://amzn.to/3piYgnJ  (Amazon Link) -► Get the full show notes: https://passionstruck.com/ayelet-fishbach-get-it-done-find-the-fun-path/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Indeed where you can search for millions of jobs online to find the next step in your career. With tools for job search, resumes, company reviews, and more. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. What I Discuss With Dr. Ayelet Fishbach Many books have been written about influencing and motivating others but very little is documented on the science of motivating yourself. Dr. Ayelet Fishbach shares how you can set and achieve goals for yourself whether they are at home, at work, or in relationships and why it is harder than it may seem. We discuss how to know where to start, what to do to tackle obstacles, how to intentionally decide which tasks to focus on and how to get help from others to accomplish the goals. What Ayelet learned from being raised in an Israeli kibbutz and how it shaped who she is today. Advice on how to overcome chronic loneliness. The framework for goal mastery. How to set a goal. How to keep the momentum going. How to juggle and prioritize goals. How to use and help people in your life to reach your goals. The difference between Do versus Do not goals. What is suppression and why is it notoriously hard to do? What we can learn from the loss-aversion principle. Why incentives matter. Why human beings are wired to choose immediate gratification over benefits we have to wait to receive? Why intrinsic motivation is the best predictor of engagement. Have any questions, comments, or stories you'd like to share? Drop us a line at info@passionstruck.com! And much more… Where to Find Dr. Ayelet Fishbach * Website: https://www.chicagobooth.edu/faculty/directory/f/ayelet-fishbach  * LinkedIn: https://www.linkedin.com/in/ayelet-fishbach-b32a8b4/  * Instagram: https://www.instagram.com/ayeletfishbach/  * Twitter: https://twitter.com/ayeletfishbach  Show Links * My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/  * My interview with Dr. Katy Milkman on the behavior science behind how we change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  * My interview with Dr. Michael Slepian on understanding the science behind secrets: https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/  * My interview with Dr. Valiere Young on how to overcome imposter syndrome: https://passionstruck.com/dr-valerie-young-on-combating-imposter-syndrome/  * My interview with Dr. Kara Fitzgerald on how to reduce your bio age and increase your lifespan: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/  * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/   -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

Helping me in this episode is the remarkable Ayelet Fishbach. She is an expert in motivation and decision making. More precisely, Ayelet is a professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business. She is also the former president of the Society for the Study of Motivation. She has served as an Associate Editor on several journals including Psychological Science and the Journal of Personality and Social Psychology. She earned her bachelor's degree, master's degree, and a PhD in psychology from Tel Aviv University. Today we are going to discuss her new book, GET IT DONE: Surprising Lessons from the Science of Motivation. In it she provides a powerful new framework for self-motivated action. Here's what Angela Duckworth has to say about Ayelet, “I don't know anyone, scientist or otherwise, who knows more than Ayelet Fishbach about the psychology of goals.”

  Where in your life do you need more motivation?   In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.    Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.   In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.   Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation.    Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it's crucial to have people in your life who want you to succeed.   In This Episode, You'll Learn The power of motivation and how to use this to work towards your goals. How to end negative habits and start adding positive actions into your life. Tools to setting goals that you can actually fulfill. The value of a support system and how to build one around you to help you win.   Where You Can Find Mark Divine: The Mark Divine Show Connect with Mark Divine on Twitter   SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!