Podcasts about nutrition counseling

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Nutritionist Leyla Muedin explores the powerful connection between spirituality and health. Building on the previous episode's discussion on positive thinking and physical vitality, Leyla delves into the concept of spiritual care in dietetics, highlighting insights from Mary Gannon Kaufman, a registered dietician and board-certified healthcare chaplain. Topics covered include the holistic approach to health, the impact of spirituality on body systems, and practical ways to incorporate spiritual practices like meditation and prayer into healthcare. The episode also emphasizes the importance of empathy, compassion, and a positive mindset in nurturing overall well-being.

This episode is sponsored by... With Jesus Co! With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?! Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order! ~~~~~~~~~~~~~~~~~~~~~~ Wondering how to know you're on the right track with your healthy lifestyle?... take the Fruit Test (aka check to see if what you're doing is producing the fruits of the Spirit). If your healthy lifestyle is producing love, joy, peace, goodness, faithfulness, patience, kindness, gentleness, and self-control, you're on the right track! It's less about what you're doing for your healthy lifestyle and more about the fruit that it's producing as a byproduct! ~~~~~~~~~~~~~~~~~~~~~ Need more support with healing your relationship with food? Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!) Follow me on Instagram and TikTok here (@abbie.stasior) Ways to Work With Me: https://bio.site/abbiestasior

This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU! I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding with a restrictive diet or excessive exercise plan… tune in this week to find out! ~~~~~~~~~~~~~~~~~~~~~ This episode is sponsored by... With Jesus Co! With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?! Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order! ~~~~~~~~~~~~~~~~~~~~~~ With Jesus Co was also a sponsor for our last client retreat! And our next client retreat is August 1-3, 2025 in Nashville, TN! If you want to come and be a client, Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!) Follow me on Instagram and TikTok here (@abbie.stasior) Ways to Work With Me: https://bio.site/abbiestasior

"A lot of us were really struggling with our own issues, particularly related to issues with eating disorders, issues with body image that sort of thing, myself included. and I think unknowingly I was kind of passing it on to my teammates," shares Julianne Morse, or Coach Jules as she's known these days!  Morse joined the Wheaton Lyons women's cross country and track team as a walkon athlete her freshman year. She competed through injuries, setbacks related to REDs, and struggles with body image. She found support in both a therapist and a dietitian, connecting with Boston's Female Athlete Clinic, and eventually ran major PRs in her 5K and 10K events. Despite what was considered a career-ending injury during her senior year, she's stuck with the sport and continues to advocate for her care so she can, hopefully, get back out on the run soon. She's now a Graduate Assistant Coach at University of Wisconsn-Platteville, where she's also pursuing her Master's degree in Sports Administration.  We talked about:  not being the fastest runner in high school, and reaching out to the Wheaton coach asking to be the team photographer...which turned into her own spot on the XC and T&F teams struggling with disordered eating, body image, and amenorrhea during her freshman and sophomore years of college connecting with both a therapist and dietitian who supported her to come back to the sport and stay injury-free for over 2 years the injury that ended her season, and her D1 committ to Niagara University her decision to coach as a Graduate Assistant Coach at University of Wisconsin-Plattevile her future plans and ambitions as both a coach and an athlete If you're struggling with REDs, body image, underfueling, digestive issues, or resonate with any of Julianne's story, we have a directory of women's health and sport clinicians ready to support you. Go to Lane9project.org/Directory and find a clinician that feels like the right-fit for you. We're happy to help! If you have questions, contact us via Lane9project at gmail dot com.  For show notes, a full transcript (via email/PDF), and more work that we're doing in Lane 9, head to Lane9project.org.  If you share this episode on social media, tag @lane9project.

In this episode of The Business of Wellness with Jaclyn London, RD, Jaclyn takes a deep dive into statements made by Robert F. Kennedy Jr. during his senate confirmation hearings for Secretary of Health, and discusses the urgent need for reform in America's nutrition policy and the lack of meaningful solutions to combat the chronic disease epidemic driven by U.S. food and healthcare systems. She highlights the missed opportunities exposed during RFK Jr.'s  hearings on Capitol Hill, and why sweeping federal regulations and RFK Jr.'s proposed strategies for improving American health ultimately miss the mark. Then, Jaclyn outlines five actionable policies to improve public health, including integrating cooking education in schools, reforming the Farm Bill to increase access to fresh veggies and fruit, incentivizing food service and restaurants to reduce added sugar, saturated fat and sodium in their menu offerings, tightening marketing regulations for products targeting kids & parents, and the most meaningful step in Making America Healthy Again and reversing the chronic disease epidemic : Getting nutrition counseling by a Registered Dietitian covered by insurance. Jaclyn also discusses the importance of transparency in the food industsry, how and why she believes that free market strategies and deregulatory policies can work by shifting incentive structures and focusing on strategic inititaives. She breaks down why bipartisan support is possible, and why these changes are essential for making healthier eating habits accessible to all Americans. If you've ever wondered what real food policy reform should look like, this episode is a must-listen. Timestamps: 02:58 - Five Key Policies to Improve Public Health 05:48 - Why Cooking Education in Schools is Essential 09:06 - Reforming the Farm Bill for Better Food Access 12:10 - Strengthening Marketing Regulations for Kids' Food 14:58 - How Local Agriculture Can Improve Community Health 18:07 - Combating Misleading Food Marketing 20:53 - Simplifying Food Labels for Consumer Clarity 24:21 - Innovative Strategies in the Produce Aisle 30:13 - The Need for Insurance Coverage for Nutrition Counseling 37:32 - The Best Strategies for a Healthier America 46:22 - Final Thoughts & Call to Action Follow Jaclyn London, RD: Instagram X (formerly Twitter) LinkedIn Follow The Business of Wellness on All Podcast Platforms: Apple Podcasts Spotify YouTube Amazon Music

Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in, and don't forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!  We are excited to announce that Andrea has joined our panel of experts in BariNation and will be leading monthly nutrition classes! She is such a wealth of knowledge, we cannot wait to hear her first talk. IN THIS EPISODE: [2:50] Andrea introduces herself.  [7:34] Why do carbs get such a bad rap in our world?  [12:12] Is it ok to have lower carb intake after surgery?  [15:42] How does our body utilize carbs? [18:39] Why is fruit such a feared carb?  [23:06] Why are whole foods so important for our diet?  [30:32] What is emotional hunger?  [32:20] April shares about her challenges being on a GLP-1 and eliminating the hunger desire.  [37:09] Why does self talk and self trust matter? [40:53] Learn how to get more access to Andrea through our membership and Patreon! KEY TAKEAWAYS: Carbs are the body's preferred source of energy and are necessary to keep our body from using muscle mass.  Your body needs all macronutrients - protein, fat, and carbohydrates. If it is missing one, it will have to utilize the other and then you'll be under feeding certain parts of your body and cells, or your body won't be able to create certain cells.  It's not about doing everything all at once at the same time,  perfectly. It's about learning these things as we go and implementing them and experimenting along the way to see what works for your unique body.  You are ok to eat, it's about a balance, and not a perfect balance. Start to learn your carvings and it's ok to have carbs, just learn which one your body is asking for.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  GUEST RESOURCES: Andrea Luongo's Instagram Andrea Michelle's Facebook Dietitians of Dallas BIOGRAPHY: Andrea Luongo is a Registered Dietitian with 16 years of clinical experience in a variety of settings from ICU burn units to hemodialysis centers and currently outpatient Nutrition Counseling. Andrea is the founder of Dietitians of Dallas, a private nutrition practice focusing on preventative health and improving relationships with food.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

In this episode, we talk about specific counseling and coaching strategies you can use when asked about Ozempic(R). Including, question prompts and scripts! Links: Join us for the free Dietitian as Coach webinar on Sept 18th 2024Learn more about DSC's Nutrition Counseling & Coaching Certificate program Join the waitlist here (make sure and read through the sales page above first)Read our blog post, Diabetes Drug Ozempic Trending for Weight Loss Access the letter template to get your employer to pay for the program here 

In this episode, we chat with Staci Belcher, MS, RDN, LDN the founder of Nutrition Made Well and a passionate advocate for weight-inclusive nutrition counseling. Staci's journey into the world of food science and nutrition began serendipitously and led her through a path of profound personal and professional growth. She shares her experiences from her educational background at the University of Florida and the University of Georgia to her impactful work in private practice, campus health, and academic research. Staci dives deep into her approach to nutrition counseling, emphasizing the importance of curiosity, non-judgment, and compassion in helping clients improve their relationship with food. She discusses her specialization in disordered eating and how she integrates scientific and emotional insights to support her clients effectively. Tune in to hear about the latest developments in nutrition, including the impact of ultra-processed foods on mental health, and learn how Staci navigates these trends to benefit her clients. She also offers valuable advice for students and professionals interested in weight-inclusive care and shares how her practice addresses chronic conditions through a compassionate, behavior-focused lens. Discover more about Staci's innovative approach and her commitment to helping individuals heal their relationship with food and themselves. Don't miss this insightful conversation that bridges the gap between scientific research and practical counseling. Question of the Day: In your food world, what brings ease, and what interrupts your ease? Connect with Staci Belcher: Find her on Substack at “More Soon,” Instagram at @stacirdn, or visit her website at nutritionmadewell.com. Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Stacy Belcher! Website Instagram LinkedIn Substack

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.In this episode we chat about:Gabrielle's Journey to Healthy Body Image (00:47)Macro Tracking: Friend or Foe? (07:23)Diet Culture's Impact on Disordered Eating (17:17)What Are The Risks of Cosmetic Fat Loss? (25:42)Episode Resources:Gabrielle's Instagram (Instagram)Gabrielle's website (website)Nutrition Counseling practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Things We Dive Into In This Episode: 1. What are weight loss drugs and how do they impact your body? 2. What studies and researchers have published about the implications of weight loss drugs 3. The topic of weight loss drugs as a collective conversation  

Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition.In this episode we chat about:Transforming Health Through Nutrition: Diane's Story and NTI's Mission (00:32)NTI's Impact on Nutrition Education (07:58)How Do You Know Your Source Of Nutrition Education Is Reputable (15:06)Nutrition Practitioner Credentials (27:47)Are Influencers Doing More Harm Than Good? (31:40)Nutrition Beyond Weight (39:26)Why Personalized Nutrition Matters (46:07)Episode Resources:Get 50% off your first course at NTI (apply)Nutrition Counseling practitioners at Sofia Health (book)NTI on Instagram (Instagram)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

In this podcast, Lisa Jones, MA, RDN, LDN, FAND, interviews Julie Feldman, MPH, RDN, about the latest techniques in trauma-informed nutrition counseling, including ensuring client safety, collaboration, choice, trustworthiness, and empowerment and the harm of assumptions in nutrition counseling. This is episode one of a four-part series on trauma-informed nutrition counseling.

In this podcast, Lisa Jones, MA, RDN, LDN, FAND, interviews Julie Feldman, MPH, RDN, about how advances in technology are improving the accessibility and effectiveness of trauma-informed nutrition counseling and ethical considerations in leveraging technology for nutrition counseling for clients with a history of trauma. This is episode two of a four-part series on trauma-informed nutrition counseling.

In this podcast, Lisa Jones, MA, RDN, LDN, FAND, interviews Julie Feldman, MPH, RDN, about optimal nutrition counseling strategies in patients with a history of trauma, including tips for active listening. This is episode four of a four-part series on trauma-informed nutrition counseling. This is episode four of a four-part series on trauma-informed nutrition counseling.

In this episode, we talk about specific counseling and coaching strategies you can use when asked about Ozempic(R). Including, question prompts and scripts! Links: Learn more about DSC's Nutrition Counseling & Coaching Certificate program Join the waitlist here (make sure and read through the sales page above first)Read our blog post, Diabetes Drug Ozempic Trending for Weight Loss Access the letter template to get your employer to pay for the program here 

In today's episode, we have Shanon Safi, RD, LDN. Discover the insights that led her to a deeper purpose and the creation of a fully holistic approach empowering women to embrace confidence and fulfill their soul's desires. She will guide us to navigate the realm of holistic nutrition counseling. Shanon Safi is a registered dietitian, empowerment coach and Buti yoga instructor. She is the owner of Fuel the Fire, where they combine Western and Eastern practices to help their clients heal their relationship with their bodies and emotions. “There's so many things available to us now, because we are so health conscious as society, which sometimes can be difficult because we're always inundated with so many things. But on the flip side, it gives us so much opportunity to make it simple for ourselves." On This Episode You Will Learn: Balancing Work, Training and Health Emerging Trends in Holistic Nutrition Counseling Nutrition Advocacy  Connect with Yumlish! ⁠Website⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠YouTube⁠ Connect with Shanon! ⁠Shanon's Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Take the first step towards a healthier, happier you with a holistic nutrition plan from Dr. Kristen Poe at Poe Holistic Health (508-388-2853). Learn more at https://www.poeholistichealth.com/ Poe Holistic Health City: Shrewsbury Address: 129 Hartford Turnpike, Suite 4E Website https://www.poeholistichealth.com/ Phone +15083882853 Email drkristenpoe@poeholistichealth.com

WELCOME TO OUR 50TH EPISODE!!! That's right y'all we made it. Thank YOU for joining us on this incredible journey towards better health and wellness for women. As we celebrate this milestone, I wanted to share a bit about why I became a women's health dietitian and reflect on 4 of our TOP episodes that have made a positive impact on myself and our listeners! As a bonus, I am leading an "Ask the RD" segment, where I'll be answering 7 of your burning questions about nutrition for women. We can't wait for the next 50 episodes to come where we will continue to break barriers in the wellness industry and empower women in their bodies and overall health. Celebrate 50 episodes with us by leaving a kind rating + review!!! And, please pour up a glass of something for us! mhk?!?! CHEERSSSSSS!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

I am finally ready to tackle all of your burning Q's surrounding intermittent fasting (IF)! Many of our listeners ask: "Is intermittent fasting the ultimate solution for achieving optimal health?" "Can this pattern of eating truly support my metabolism and help me loose weight?" "Will intermittent fasting screw up my hormones and energy?" Let's separate fact from fiction and explore what the science has to say. In this episode, I will be joined by Shana, a renowned nutrition expert, also known as "the nutrition tea" on Insta who is here to help me break it down for you so you can be better informed and see if its the best or worst approach for you. LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Shana Spence  Shana is a Registered Dietitian Nutritionist based in New York. She is an "all foods fit" dietitian. Life is already complicated, why restrict yourself unnecessarily? She creates a platform for open discussion on nutrition and wellness topics that are anti diet, Health at Every Size, non weight centric related, considering all the information circulating around these days. Was she always interested in nutrition? No. Not so long ago, she worked in the fashion industry and hated it. (The joke is: she got a B.S in Fashion Merchandising...get it?) She finally decided to make a change, go back to school and became involved in food policy and public health, where she currently works. In addition to this, she owns her business, The Nutrition Tea which provides consulting and counseling work. Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, FoodFluence 2022, and Eat Well Global. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Connect with Shana Spence: Website: https://www.thenutritiontea.com/ IG: @thenutritiontea TIKTOK: @thenutritiontea Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Are you a coffee lover or hater?! You might be wondering... how much coffee is too much coffee?! And if it can really affect certain hormones. In this episode, we explore whether or not caffeine influences our hormones when consumed in excess. We're also chatting about the importance of mindful consumption and finding a balance. PLUS, we share 5 coffee alternatives you'll want to add to your routine asap. It's time to sip smart and prioritize harmony in our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Do YOU get migraines? headaches? They are literally... THE WORST. Don't worry, you are not alone. Migraines affects ~28 million adults in the U.S, with 85% of chronic migraine sufferers being women. Today, I am in conversation with a NYC based Neurologist, Dr. Huma Sheikh who is here to breakdown the difference between headaches and migraines, potential triggers you should know about, when you need to see a doctor ASAP and holistic ways to prevent and treat them! Send this episode with anyone who is a part of the #migrainesufferers gang. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Huma Sheikh Dr Huma Sheikh is a board-certified Harvard-trained Headache Specialist and Neurologist. She graduated from UMDNJ- Rutgers Medical School and completed a Neurology residency at Montefiore Medical Center in Bronx NY.  She then completed a Vascular Fellowship followed by another fellowship in "Headache and Facial Pain," at Brigham & Women's Hospital- Harvard Medical School. She now has over 6 years of clinical experience treating complex headaches and takes a holistic approach. Dr. Sheikh is involved in research and started the "Migraine and Vascular Committee," at the American Headache Society (AHS). You can find her on TikTok or in the media spreading awareness and education. Connect with Dr. Sheikh: Websites: https://www.headachesnyc.com/ IG: @headachesnyc TIKTOK: @headachesnyc Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Let's be real here. Nobody really cares about what to eat when pregnant until... you're actually pregnant! Whether pregnancy is on your radar or not, I still think its worth knowing this information to keep for your future self or to share with another woman in your life! Today, my RD friend Olivia is here to share all the gems with you on what to eat during pregnancy, what to avoid and how to select the BEST prenatal vitamin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Olivia Small: Olivia Small is a registered dietitian and Certified Lactation Counselor, who helps women optimize nutrition before, during, and after pregnancy to grow a healthy baby and find balance postpartum. She started her practice working in weight loss, but as her clients came in with period problems, metabolic and gut issues, she realized that the health challenges of womanhood have deeper roots. Now as "The Pregnancy Nutritionist," she's building her women's health practice by supporting mamas during one of the most important phases of their life one that can impact mom and baby's health, for many years to come. Connect with Olivia: Websites: www.olivethedietitian.com IG: @the.pregnancy.nutritionist Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

We're still on our women's health month series! Do you know the top key nutrients women need to get enough of on the regular??!! Today, I am here to help you out. FYI!!!! Women have unique nutritional needs and it evolves throughout the lifecycle - from puberty to pregnancy, menopause and beyond. Nutrients like iron, vitamin D and calcium are soooo vital. Let's discuss 7 key nutrients you SERIOUSLY don't want to miss out on. LISTEN UP! P.S Happy 2nd Podcast Anniversary to us, we can't believe we've been doing this for two years. A special S/O to you, our listener for sticking it out with us! Drop some love in the reviews + rating section, we'd love to hear from you!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Over the next couple of months, we are going to be diving into a series called, Kingdom Care, where we sit down and talk with a number of different individuals at In-Him Christian Wellness to discuss ways that we can engage in development and healing from a mind, body, and soul perspective. In this episode, Pastor Ryan sits down with Christine Barnett, a nutrition expert, and discusses what her role is at In-Him Christian Wellness and how nutrition counseling could potentially benefit you or someone you may know. For more information about In-Him Christian Wellness or to speak with a counselor, click here!

Happy Women's Health Month, friends! QUESTION! Have you ever had a conversation with your mom, aunt or any female relative about their health history?! One way to reach your best health as a woman is to prepare for what might be in your future, and one of the greatest ways to do that is to talk to a woman who shares many of your genes: your mom. When we take a moment to ask health-related questions, it can help us to understand our own health in a better way. And having these conversations can lead to healthy lifestyle changes or preventative measures to possibly reduce the risk of certain health challenges.  Today, I am so so soooo excited to be in conversation with my biggest inspiration...MY MOM aka "mama flourish!" We had a fun time chatting about body image, how we are keeping our health in check these days, and highlight the top 9 questions every woman should ask their mom. You're going to love this one!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

https://youtu.be/RnexGCW2Vcs https://www.realnutritionjourney.com I have been working in Nutrition Counseling and Weight Management for over 30 years now, gaining more insight and expertise in this ever-changing and complicated realm of health. Through training, research, program applications, and mostly time and experience, I have found a passion and deeper understanding of how to apply this in a real-person, real-world setting. The keys are: 1. Listen 2. Start where you are 3. It's not about perfection, but taking the steps toward what your vision I am a Registered and Licensed Dietitian, and have also completed a Certification in Functional Nutrition.

They call it a "lazy girl meal" but I call it self-care! Figuring out what to eat especially during the weekdays can be hard, I get it. After a long day of being the fabulous human that you are, the last thing you probably want to do is chef it up in the kitchen. This is where lazy girl meals come into play. Easy, delicious, nutritious and most importantly QUICK?!?! Trust me when I say these hacks will change your life! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Whether you're a mom, a future mom or know a mom, today's episode is one you'll be thanking us for! Look...I get it, being a mom and feeding kids is a serious job! And sometimes, it's frustrating and even daunting. You may be thinking to yourself, "how can I keep my kids nourished all the time?!" "What are key nutrients I should be concerned about?" "am I feeding my little enough?"... My friend Chacha, who is also a child nutrition expert is here today to share her top tips on how you can keeping your littles healthy and nourished! And even if you're not a mom, you'll want to share it with a mom-friend of yours or save the tips for later when you need it. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Alicia "Chacha" Miller: Alicia “Chacha” Miller is a Registered Dietitian Nutritionist specializing in maternal and pediatric nutrition, general wellness, and chronic disease prevention. As the Founder of The Cardamom Nutrition and mom of two, she is passionate about feeding littles and making sure they are getting exposure to all the nutrition they need, right from the start. Chacha collaborates with her clients to design a unique intervention informed by science to meet their specific needs and that works seamlessly into their current lifestyle. She has a plant-forward food philosophy that emphasizes optimizing nutritional status using whole foods and by eating more plants, but she also believes that balance is key. She is a military wife and mom to two beautiful littles, has two dogs and her favorite food are tacos.  Connect with Chacha: Websites: www.thecardamomnutrition.com IG: @itsthecardamom Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Dr. Nikhil Asher realized his dream of creating an integrated health and wellness center when he opened Aspirational Health in 2022. The brand new facility, which was the site of a former fast food restaurant, features a spacious on-site yoga and fitness studio. In addition to traditional medical services, patients also have access to a complete wellness program, including nutrition management, fitness instruction, and physical therapy.Aspirational Health is an independent primary care medical practice that also functions as an urgent care facility. In our conversation, Dr. Asher describes how his background in critical care medicine and internal medicine, as well as his administrative position at a regional healthcare system, gave him the leadership experience he needed to operate his own private practice. His desire to treat people from a holistic perspective, and to help fill in the missing gaps in their care, has driven him to create a truly unique patient experience in our region.If you have any questions or if you'd like to chat, you can reach me at my contact info below. The purpose of this podcast is to share ideas, inspire action, and build a stronger small business community here in Pittsburgh. So please say hello, tell me what you think, and let me know how I'm doing. It means a ton!YOU CAN REACH ME AT:Website: https://www.proprietorsofpittsburgh.comInstagram: https://www.instagram.com/proprietorsofpittsburghpodcastFacebook: https://www.facebook.com/proprietorsofpittsburghpodcastLinkedIn: https://www.linkedin.com/in/darinvilanoPhone: 412-336-8247YOU CAN REACH DR. NIKHIL ASHER AT:Website: https://aspirationalhealthandwellness.comInstagram: https://www.instagram.com/aspirationalhealthandwellnessFacebook: https://www.facebook.com/AspirationalhealthandwellnessLinkedIn: https://www.linkedin.com/company/aspirational-health

Lactose-intolerant? have a dairy allergy? or just hate the taste of cow's milk? I feel you girl. Every time I turn my head there's always a new plant milk. And don't get me wrong, plant-based milks do really come in handy especially if you're cow's milk is just not your thing. There's oat milk...cashew milk...you name it, they've got it! And now, pistachio milk seems to be taking all the spotlight! But which plant-milk packs in the MOST nutrition?! Today, I am covering 5 plant milks and discussing everything from how it's made, the nutrition profile and how to simply enjoy it in your everyday routine. Grab a glass of something cozy and LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

What's going on?! Colorectal cancer is on the rise in young adult women in their mid-30's and 40's. Why is nobody talking about it? In fact, colorectal cancer is the third most common cancer in women after breast and lung cancer. Last week the White House hosted their Cancer Moonshot Forum which covered key topics such as colorectal cancer screening, prevention, disparities, treatment, innovation and support. Following the forum, I attended a reception hosted by an organization called Fight Colorectal Cancer where I interviewed today's special guests, Dr. May and Candace, two phenomenal changemakers in the industry working tirelessly to keep Americans healthy. Together, we discussed the statistics, symptoms you should know about, nutrition & lifestyle tips you should consider and most importantly, how to advocate for yourself! You're going to love this episode. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Fola May Dr. Fola May is a Gastroenterologist, Associate Professor of Medicine and a researcher in the UCLA Jonsson Comprehensive Cancer Center. Dr. May is also the Fight CRC board member and a co-leader of Stand Up To Cancer's Colorectal Cancer Health Equity Dream Team, which is establishing and implementing comprehensive at-home stool-based colorectal cancer screenings in medically underserved communities around the country, including Los Angeles.  About Candace Henley Candace Henley, MPH is an advocate for colon cancer prevention and support. Candace was a single mother who was raising five children who lost her car and home while battling colon cancer. Her own battle and the devastation it left on her life and that of her children inspired her to create The Blue Hat Foundation. The organization is founded on unconditional support and compassion for people fighting colon cancer. Their mission is to provide education, information, and free screenings  for colon cancer in the minority and medically underserved communities. Connect with Dr. May: IG: @DrFolaMay Website: https://fightcolorectalcancer.org/about/our-team/board/fola-may/ Connect with Candace Henley: IG: @bluehats4colons Website: https://www.thebluehatfoundation.org/home More information and resources: https://fightcolorectalcancer.org/ Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Happy International Women's Day!!! To celebrate, we are having an exclusive body talk episode. Over 90% of women are insecure about their bodies and appearance, leaving them vulnerable to developing eating disorders, body dysmorphia, and other body image struggles. Mainstream culture perpetuates impossible beauty standards and body ideals that leave a harmful imprint that can last a lifetime. Today, I am in conversation with Taylor, founder of size-inclusive swimwear company, Nomads. She shares her journey to becoming a plus-size model, how she finally  established a good relationship with her body, challenges in the beauty industry, why she started her brand and more. LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Taylor Long: Taylor Long is an International Model, Designer, and Entrepreneur, and Size-Inclusivity Advocate based in Los Angeles, CA, and Atlanta, GA. She has modeled for major brands from Soma to Target. Working as a model in an industry that deems anything over a size 4 as "plus-sized" sparked her desire to become a size-inclusive advocate for women and men worldwide through fashion design and public speaking. Taylor is also the sole founder and designer of Nomads Swimwear, a destination-inspired brand that creates chic, size-inclusive swimwear and resortwear for sizes XS-5X. Since its launch in July of 2020, Nomads has been featured by Forbes, Instyle, and Harper's Bazaar and has truly become a breakout brand in the size-inclusivity swim space. Each of collection is inspired by a different destination with one-of-a-kind prints that are actual photographs snapped by Taylor during her travels. Connect with Taylor: Websites: www.nomadsswimwear.com IG: @taylorpaigelong Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Counseling session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Vitamin supplements are incredibly popular all over the world. Some brands make pretty strong claims including quick weight loss, boosting hair growth, managing pms symptoms ...and balancing your vaginal pH?!?! Yeah, the list goes on. My girl, Kourtney K's new vaginal health gummy vitamins promise to balance your pH and support vaginal taste, odor, and vaginal freshness... but is it possible that a gummy can really do all of these things?! Find out on today's episode. I did a little digging and I'm sharing my perspective as a nutrition expert. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let's Flourish! BOOK 1:1 Virtual Nutrition Coaching: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

3 Things We Dive Into In This Episode: What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise. The unexpected life lessons I learned through committing to running. Practical tips and advice on the must-have gear that makes running enjoyable.  

Ladies, we are officially back! 2023 is all about the gut. Ya heard?! But on a serious note, why do we always have gut probs? Well, according to the American College of Gastroenterology, women are more likely to experience gut issues like chronic constipation compared to men. Women also experience irritable bowel syndrome (IBS) at 2 to 6x times the rate that men do and women with IBS tend to have more trigger foods and worse symptoms than men with IBS. Most of us have heard the term “gut health,” but what does it really mean? Our special guest, Amanda Sauceda, also known as the “gut health nutritionist” is here to help us keep our gut in check all year long. LISTEN UP!!! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Amanda Sauceda: Amanda Sauceda, also known as the “gut health nutritionist” on Insta, is the creator of The Mindful Gut™  which uses science and strategy to help people improve their gut health. As a Dietitian, she helps individuals address their gut health and other specific issues like irritable bowel syndrome, and food sensitivities and intolerances. Connect with Amanda: Websites: https://view.flodesk.com/pages/60a546383a1f1d6eef6ae1ca IG: @guthealth.nutritionist Stay Connected: Let's Flourish! BOOK your 1:1 Virtual Nutrition Counseling session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

I am so excited to share with you today's conversation! This company is taking online health to a new level. Connecting with people online is something we do every day and I love that health care professionals are expanding their reach to connect with their clients without having to leave your house. Today I am honored to have registered dietitian Adrien and chief clinical officer of Nourish, an online health company that connects you with a specialized dietitian to fit your nutrition needs. Plus, they help you find affordable nutrition care that works with insurance plans – this is a huge step and makes it easier for people to connect with dietitians. At Nourish, they cut through the nutrition noise, develop a sustainable plan of action, provide accountability, support, and develop a personalized nutrition plan because nutrition is not a one-size fits all plan. Connect with Nourish! Follow Nourish on Instagram

For many people food is a non-issue. They eat regular meals, snack when they feel the need, indulge now and then but don't beat themselves up about it. But some people develop a strange relationship with food – often one that started in adolescence. It may start innocently enough – a fad diet, a decision to go “gluten free” or become a vegan. But, as we learn in our discussion with Dr. Marcia Herrin in today's episode, for kids with a genetic predisposition for eating disorders, it doesn't take much to set the wheels in motion. She gives us advice on what we can do to help keep an eating disorder from “taking hold” of our teens and tweens and what to do if despite those efforts, we find our child in the grips of a disorder. Dr. Marcia Herrin is a Registered Dietitian Nutritionist with a Masters of Public Health from UC Berkeley and a Doctorate of Nutrition Education from Columbia University. She's a Fellow of the Academy of Eating Disorders, having been bestowed the honor for significant contributions in the field of eating disorders. Dr. Herrin is a Clinical Assistant Professor of Pediatrics at the Geisel School of Medicine at Dartmouth, teaching future pediatricians about eating disorders and is the founder of Dartmouth College's nationally renowned eating disorder treatment program for college students. She also runs a private practice in New Hampshire for the treatment of eating disorders in adolescents and adults. She's also the author of The Parent's Guide to Eating Disorders and Nutrition Counseling in the Treatment of Eating Disorders. For show notes (including resources mentioned in the podcast, source documents and a full transcript, go to https://neurogility.com/37. Speaking of Teens is sponsored by https://neurogility.com.FREE GUIDES :“10 Keys to Unlock Your Teen's Emotional Intelligence”“The Challenging Adolescent Brain” (e-book)“Emotional Awareness Strategies” (for parents)“Why Doesn't My Teen Sleep?” (e-book)“Communication for Teen Cooperation”“6 Things You Should Understand About Your Teen”“Helping Your Teen Overcome Negative Thinking”“Over the past three days, I have been binging your podcast, just finished with episode 14 and will get all caught up in a couple of days.  It's wonderful what you are doing and what you are willing to give away for free.  I just wanted to thank you!  Warrior On!” Speaking of Teens ListenerPlease be sure to share this episode with another mom! New episodes drop every Tuesday.  Follow us on Instagram, Twitter, and FacebookAnn ColemanPrivacy

● https://porrazzanutrition.com ● https://www.facebook.com/MyDietitianJourney ● https://www.instagram.com/mydietitianjourney/ ● https://mydietitianjourney.wordpress.com/ ------------------------------------------Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, an ACSM certified personal trainer, National Board Certified Health & Wellness Coach, college nutrition faculty instructor, and owner of Porrazza Nutrition LLC and My Dietitian Journey. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training. Felicia has been a mentor to Dietitians starting their own private practice and a dietetic internship preceptor for Dietetic students. Disclaimer: Information provided is not intended to constitute legal or medical advice. All information is for general educational purposes only.

If you struggled with your weight this year or your appearance changed drastically or you're just having some challenges around your relationship with food, this episode is for you. And, you are not alone. As we enter a new year, we are bombarded with “diet and wellness culture” messages that emphasize a focus on the need to “fix your body”. Developing a healthier body image takes time and effort, especially when we are surrounded by unrealistic body ideals. Be patient with yourself as you try to not only have more love and appreciation for your body but to realize you are more than just a body. Today, I am sharing 5 body image reminders as we end the year and a few tips on developing a healthier body image in the new year.  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let me help you flourish on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

It's Diabetes Month! Today, I am diving into the topic of gestational diabetes with our special guest Ryann, also known as  "prenatal nutritionist" on IG. Every year, 2% to 10% of pregnancies in the United States are affected by gestational diabetes. Gestational diabetes is a type of diabetes that can develop during pregnancy in women who don't already have diabetes. In this episode, we are discussing risk factors, complications of this condition, and what to eat for better blood sugar management. Why is this SO important? Managing gestational diabetes will help you have a healthy pregnancy and a healthy baby. If you're looking to be pregnant one day or want to know more about this topic, listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Ryann Kipping: Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on helping those trying to conceive and pregnant navigate the era of online information overwhelm. The Prenatal Nutritionist mission is to ensure every soon to be mama is confident in their ability to properly nourish a growing baby through a realistic nutrition approach. To extend this mission further, Ryann founded The Prenatal Nutrition Library App, an online community for evidence-based nutrition information before and during pregnancy. You can find her daily content via @prenatalnutritionist on both Instagram and TikTok. Connect with Ryann: Websites: https://theprenatalnutritionlibrary.com/ Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

3 Things We Dive Into In This Episode: The power of taking SPACE instead of filling every moment of your life with a stimulus The impact of releasing emotions that have been stored in your body through somatic practices like breathwork What it means to have a regulated nervous system, and how somatic breathwork helps you reach nervous system regulation

Millions of women take birth control for a number of reasons! From preventing pregnancy to managing certain medical conditions. There are known benefits of taking birth control, but there are also some downsides to know about (especially if you've been on the pill for a long period of time) which include possible vitamin absorption issues and nutritional deficiencies. Not all birth control is created equally, there are so many forms. Today, I am breaking it down so you can be better informed and reduce your risk for nutrient deficiencies. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let me help you flourish on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

What do you know about the surrogacy and donor egg process?! At our women's summit, we did our very first live podcast recording and it was incredible! It's finally here and today, I am replaying the conversation I had with Debbie Villafana and Perla Piekutowski on our stage. With advances in medical technology, I think it's important for women to have a basic understanding of the various paths to building families, even those that are “non-traditional”. We need to be informed and it doesn't hurt to know what's out there - whether it's something you would consider or not. Just because someone chooses to expand their family in a way that you don't necessarily agree with - doesn't mean that you should look at them differently. Being informed is vital. From defining surrogacy to discussing health risks, and benefits, to cost and regulations - we are not leaving anything out! Listen up ladies! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Debbie & Perla: Debbie Villafana is a program director at Fairfax Egg Bank. With more than 22 years of experience within the industry, Debbie has an extensive background in directing the donor egg program, managing the egg donor process, and working directly with patients. Debbie is a well-respected leader in the industry.⁠ ⁠ Perla Piekutowski is the director of growth and engagement at Fairfax Surrogacy. Perla has over 13 years of experience in helping create families via gestational surrogacy. Perla and her husband also needed assistance growing their own family through IVF. Her journey to having her children has gifted Perla with more empathy and appreciation for intended-parents. Between her professional and personal experiences, Perla serves everyone she meets with enthusiasm and compassion for their goals and understanding their trials.⁠ Connect with Debbie & Perla: Websites: https://fairfaxsurrogacy.com/who-we-are/ https://www.fairfaxeggbank.com/about-us/why-fairfax-eggbank/ Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

What does it mean to feel fully alive? Aliveness is felt outside of your day to day routine. It lives in spontaneous moments, the adventures and the truth of your emotional experiences.  Experiencing the full breadth of our emotions — good, bad, and everything in between. When we face all our feelings head-on, whether joy, heartache, determination, or sadness, these are the moments that hold the most life. In this episode of Whole, Full, and Alive, Caitie shares more reflections from her recent trip to Costa Rica. She shares how a serendipitous encounter with a tour guide helped her realize what it meant for her to feel alive, leave an impact, and find fresh perspectives. Tune in and listen to some processing prompts and actionable suggestions at the end!  If you're going through something big or difficult right now, lean in and n this episode a listen.

Seriously, when was the last time you got your vitamin D level checked?! This is the ultimate key nutrient for women and today, I am sharing 5 reasons why you should prioritize your vitamin D. Majority of women are deficient, specifically women of color. Lately, health professionals, scientists, and experts are bringing more awareness to the importance of vitamin D and its role in optimal health and well-being. From supporting fertility to playing a role in mood regulation and keeping your immunity in check, vitamin D is here to stay and you need to get on it asap! I'm covering recommended amounts, health benefits, the latest research, and vitamin D-rich foods plus the tea on supplements. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let me help you flourish on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Good Housekeeping article: Vitamin D benefits Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Egg-freezing...so, is it really worth it?! Is it worth the cost? Is there a guarantee of having a successful pregnancy later down the line? Is it safe?! Young adult women of today are having babies much later in life for a number of reasons. As a result, there is an increasing number of people choosing to freeze their eggs in order to preserve fertility even longer. With this option on the table, the girls want to know...is freezing my eggs actually worth it? The girls also want to know everything there is to know about fertility. Our special guest Dr. Parikh, Fertility Doctor of Kindbody is here to answer your burning questions about fertility and give you all the details on egg-freezing. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Toral Parikh  Dr. Parikh is a board-certified Ob/Gyn and board-eligible Reproductive Endocrinology and Infertility (REI) specialist. She has published relevant cutting-edge studies within peer-reviewed journals essential to advancing the field of women's reproductive health. She has presented her work at several national and international conferences and received the Society for Reproductive Investigation award for her most recent work on the medical management of uterine fibroids. Her clinical expertise also includes assisted reproductive technologies such as intrauterine insemination (IUI), in vitro fertilization (IVF), and fertility preservation (egg/sperm freezing). Her expertise with infertility has provided her with the ability to counsel with compassion and offer informed diagnoses and equitable guidance to individuals and couples alike. Connect with Dr. Parikh: Website: https://kindbody.com/team/dr-toral-parikh/ Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!  

Have you noticed yourself closing off from the world around you? We block our emotions and, under the guise of protection, create walls between us and the world. But seclusion only leads to stagnation. When we live with a rigid and fixed agenda, we forget to enjoy the wonders of living and be grateful for what we have now. Be open; let life flow. Sometimes, it takes a random freak accident for you to re-evaluate your life. In the eighth episode of Whole, Full, & Alive, Caitie talks about her New Year's practice during the pandemic years and how an unlikely incident with an overhead compartment and a water bottle helped her see the world from a brand new perspective. She talks about the importance of staying open to life and its ups and downs to experience being alive fully. She also talks about honoring your authentic and deep desires to create the paths to the future you want. We can embody a fulfilled life by being open to whatever experiences and challenges come our way. Who are you, underneath everything, behind the walls? If you want to redesign the way you look at your life by creating space, practicing openness, and recognizing your deep desires, this episode is for you! 

Hey girl! Do you have PCOS? "PCOS" or Polycystic Ovarian Syndrome is a very common hormonal condition that affects about 5 million child-bearing aged women in the US. While there isn't really a "PCOS diet" out there that will work for everyone, research has found that certain nutrients you get from food or supplements can have a direct impact on hormone production and help manage or improve specific symptoms that you may be experiencing. Today, I am back with a solo episode to debunk some pcos diet myths and really break things down for you. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Good Housekeeping article: Vitamin D benefits Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!  

"When are you having kids?" is actually one of the most triggering emotionally loaded questions you can ask. Many pregnancies are unplanned and many are planned; however, no woman should feel constant outside pressure to get pregnant. Plus, let's not forget that fertility challenges exist - in fact, millions of women struggle to get pregnant each year. Fertility challenges can bring up feelings of anxiety, stress, and negative thoughts about your body. Today, I'm in conversation with Dr. Amber of Balanced Working Mama. From what not to say to someone who is trying to conceive, to building a better relationship with your body and practical tips for maintaining your mental health, Dr. Amber is here to help you get your mind in check. Plus, she is answering your questions on how to support someone on their own unique fertility journey. The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Amber Thornton  Dr. Amber Thornton is a Licensed Clinical Psychologist and Motherhood Wellness Consultant.  She is the Founder of Balanced Working Mama, where her mission is to completely change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness.  Connect with Dr. Amber: Website: https://www.balancedworkingmama.com Podcast: https://www.balancedworkingmama.com/podcast Instagram: @balancedworkingmama Stay Connected: Let me help you thrive on your unique health journey! 1:1 Virtual Nutrition Counseling: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Women's Nutrition Counseling: www.flourishheights.com/nutrition-counseling Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!