Podcasts about ironman st george

Tim Waggoner joins BJ in this episode as I was in Costa Rica at the time of its recording. Tim or "Lucho," as he's better known from the Endurance Planet podcast, has a wealth of experience and insight around endurance sports. He always thinks outside the box, and at the age of 50, he is crushing miles and speedy track intervals. We met Tim in 2007 when we sat next to him on an airplane, heading back to Denver following Ironman Arizona - Tim's last pro-race. During that flight, BJ and Tim joined in a conversation that filled the entire flight time and shifted BJ's mindset moving forward. Tim eventually became BJ's coach and remains a mentor for him as he continues to uplevel his game in endurance sports. BJ and Tim recently reconnected in person as they shared the Ironman St. George course last month. Tim's first Ironman in 15 years, a special moment between long-time friends and one that BJ wanted to capture for our listeners. We hope you enjoy this conversation. In this episode, we discuss. - did Tim find his “why” on race day? - pressure to have to do something - being fit and strong at 50 - carousel of baggage - expectations and the meaning we give it - what it takes to qualify for Kona - key recipe to attain: easy and fast - new outlook and appreciation on 12+ hour finishers - be open to the light, the higher power - willingness to open your mind - living in the box - what is your purpose - belief in signs - regrets Namaste- Jess

  On this episode of Ask the Coaches #340, we go into detail about Lucho’s day at Ironman St. George, the 2021 Ironman World Championships including a recap of his training leading up, race day and much more! On this show: Training recap–weekly volume per sport and totals, including stretch cords as a sub for […] The post ATC 340: Inside Ironman St. George With Lucho – Lessons in Motivation, Self-Discovery, Perseverance and More first appeared on Endurance Planet.

In this episode I talk about my most recent race.  Ironman St George which was the 2021 Ironman World Champs.  I was unable to finish.  I chat about whether or not I am sad in this episode. Enjoy! Coach Todd

In this episode, Colin and Elliot recap their recent race, the "2021" Ironman World Championship in St George, Utah! It was a challenging seasoning opening to say the least, but both had memorable days and noteworthy performances. Elliot decided to give Colin a smile and high-five on the run course so he has redeemed himself. :) Listen in and enjoy our recap of this epic day!

We are super pumped about Ironman World Championships in St. George. It's fresh, it's new for everyone, and the course will be a big challenge for pros and age groups alike. Today we look at some course strategy, the pro field including predictions, and why this will be such a cool race to watch. This course will be the ultimate test of patience for triathletes and you may be surprised by what type of athlete should do well. Don't burn your biscuits on the bike if you're racing. The run course could prove daunting.  Topics: Sam Long Practicing believing you suck? St. George World Championship Move Kona? It's all new to everyone!  How to view So dry and hilly The run could be carnage Pro Field - Who's not going is a story Part of winning is making it to the start line The Norwegians Lionel Sanders Cam Wurf  - Watch his bike  Alistair Brownlee and Kristian Blummenfelt Gustav Iden  Robbie's Top 3 Men Elevation profiles are not linear  Drafting  Losing the pack  Robbie's Top 3 women Hard to bet against Ryf Ann Haug Swim - Cold Water - Tips  Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches: https://c26triathlon.com/meet-the-coaches/ Mike Tarrolly: CrushingIron@gmail.com Robbie Bruce: C26Coach@gmail.com

Special announcement at the end about our live show! 

Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growing number of ITU athletes have started to call Girona home, including Jelle Geens from Belgium. Jelle was part of Joel Filliol's squad, training alongside the likes of Mario Mola and Vincent Luis.  David and Jelle now do some of their training together. You'll hear: 16:38 We talk balance! "Everyone has their own unique balance and one of the main reasons I moved to Girona was because I wanted to find more balance. I came here because I knew for me to be happy, I needed to have a base and that's why I think I am still in the sport and for me having distractions is really important. Everyone's balance is unique to them." 21:10 Jelle talks about why he does pilates twice a week. "I am way more productive than I was when I went to the gym. Before, my gym session would always be the first thing I would skip but I think it really benefits me. I haven't convinced David to do it yet." David says he does a lot of mobility. 23:00 Jelle talks about doing his first Ironman 70.3 'I think I can be good at it and I think I have a future in it after ITU.' 24:20 David on the next few years "I see myself doing the next three years when I focus on the World Championships, but then I see myself for the final few years doing some of the races I haven't been able to do, like Roth and some of the Asian races. When Hawaii is your focus, it is your focus for 4-5 months and it means you miss a lot of great races." 26:15 "Ironman St George will be very different to Hawaii. Hawaii is probably one of the mentally hardest races you can do. For me, I think I am mentally very strong at that point that it hurts a lot and the race is really boring. I think a lot of people crumble and I am good at thinking 'this is my situation I am in right now, this is what I can do." 30:45 The guys give their thoughts on Sub7. "It's really artificial" "We don't even know what the rules are." This is a year where we have so many events going on and I think it will be quickly forgotten about. I think it's much more interesting to see how they get in St George. 33:50 We go back to Girona and Catalunya. 37:40 Jelle talks about trying to finish his Masters in Industrial Engineering, which he started in September 2011. 'I need to do this so I have something after triathlon.' 43:20 An update from Helen and Rich as they train for the https://beyondtheultimate.co.uk/ultra/the-highland-ultra-marathon-2021/#!/2022 (Highland Ultra, 125km 3 day event from Beyond the Ultimate). Find out more about this week's guests David McNamee https://www.instagram.com/davidmcnameetri/ (Instagram) Jelle Geens https://www.instagram.com/jellegeens/?hl=en (Instagram) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go...

Part One of Coach Steve's training into IRONMAN St George, American Triple T, and Madison 70.3    

We're three months (more or less) from Ironman St George and it is time for a check-in and check-up! David and Lilias talk with Doug Boyer of Greater Zion Convention and Tourism about all St George, Utah and environs offers racers and families. What a place! We check-in with Coach Julie Dunkle of D3 Multisport to review the challenge ahead and do a run-down of our preparation so far. This is a challenging, honest course. Are the pre-race jitters starting? Coach Julie Dunkle: http://bit.ly/2RaPSXE SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs

David and Lilias review everything you might want to know about Ironman St George 2020. What's to do there, when is the race, how many Kona qualifying slots, the weather, the sights, hotels. And we speak with Coach Julie Dunkle of D3 Multisport all about the course and how we should be thinking about the race and our preparations 6 months out. We would love to hear your feedback on this sort of episode! We will do previews six months, three months, and one month out. Coach Julie Dunkle: http://bit.ly/2RaPSXE SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs

Photo Credit: @raineduponmedia 3:30 Big News in Ben’s Life and how fatherhood has changed him 7:30 Recap on IMFL Fastest IM Marathon (2:36) and Fastest American IRONMAN time 10:30 2019 IRONMAN World Championships 13:00 Regaining Confidence post injury 16:00 How to race and win Kona 20:00 Will Ben try and qualify for 2020 Olympics 22:00 Areas Ben will be working on in off season 24:30 Improving Mental Side of Sport 25:30 Process vs Outcome 26:00 Coach Ryan Bolton 31:30 Ben’s weekly training hours 33:30 Ben’s development as an athlete 37:40 Ben’s weakness 39:00 Ben’s relationship w/ long term sponsors 41:00 Ben’s switch to Cervelo bikes 44:40 How Ben uses Cercacor 47:00 Projection on James’ IMAZ performance 50:30 Will Ben race IRONMAN St George in 2020

I conclude the St. George 70.3 series with my friend and talented athlete Sidney Smith. Sidney shares his struggles as an amputee, but doesn’t ever use it as an excuse. He does the work and isn’t scared to put in the time and effort required to do well on race day. Sidney is a father of four, loves to hunt, and has a loving wife (Lori). He talks about managing time and understands the many sacrifices that go into this sport. While some things aren’t the same for him on race day, the distance and race is. There are a lot of things to be learned from this episode and I really enjoyed hearing Sidney’s story. He gave me a ton of motivation just by some of the things he says he has to endure. -Quote of the episode: “#AmputeeProblems”-Enjoy the show. To see pictures from his race, go to -Weather that day: 56 - 90Water: 60ishAge Group: PCHeight: 6’3”Weight: 200lbsSwim – 42:21T1 – 4:07Bike – 3:28:05T2 – 3:44Run – 4:08:38Total Race Time: 8:26:55-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Sidney,Instagram: @Tri_NofeetFacebook: Sidney Smith-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: To Donate for his Marathon: https://commitchange.com/tn/nashville/amputee-blade-runners/campaigns/sidney-smiths-marathon-runraiser Salt Lake Tri Club: https://www.saltlaketriclub.com/ Honorable Mention: Rory DuckworthAJ Rimmasch on Instagram: @ironajtriathlonF2C Nutrition: https://www.f2cnutrition.com/ Suunto: http://www.suunto.com/en-US/ Intermountain Health Care Tri Team: https://intermountaintri.com/ Gu: https://guenergy.com/ Precision bike fit: https://www.precisionbikefit.com/ Rudy Project: http://www.rudyproject.com/ Amputee Blade Runners: http://amputeebladerunners.com/ Amputee Blade Runners (facebook): https://www.facebook.com/AmputeeBladeRunners/

I continue the St. George series with my friend and returning guest Rachel Olson. She talks about her life as a professional athlete, the balance of work, life, and training that many may not know about. She also mentions her coach Siri Lindley and how they talk about each race and the work they put in for the race itself. If you’re not aware, this course is brutally hot, along with having hills it makes for a perfect race that will test the training that you’ve put in. She also mentions how she is a huge fan of F2C Nutrition and mentions how Glenda is truly an amazing person and devotes time to help the athletes in any way she can.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/42 -Weather on Race Day: 56 - 90Water Temp: 60ish-Age Group: F 25-29 PRO Height: 5’2”Weight: 125lbsCalories per hour: Swim – 25:36T1 – 1:44Bike – 2:37:25T2 – 2:00Run – 1:37:09Total Race Time: 4:43:54-Gender Rank: 15Division Rank: 14Overall Rank: 116-Follow Rachel,Instagram: @RaceolsonFacebook: https://www.facebook.com/raceolsonWebsite: http://www.raceolson.com/-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Siri Lindley: https://www.teamsiriustriclub.com/Peaks Apparel: https://peaksapparel.com/ Quintana Roo: http://www.quintanarootri.com/ Hoka: https://www.hokaoneone.com/ ISM Saddles: https://www.ismseat.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Tri bike transport: http://www.tribiketransport.com/ Profile Design: https://profile-design.com/ -To learn more about me, go to www.CoachTerryWilson.com

I continue the St. George series with my friend and returning guest Rachel Olson. She talks about her life as a professional athlete, the balance of work, life, and training that many may not know about. She also mentions her coach Siri Lindley and how they talk about each race and the work they put in for the race itself. If you’re not aware, this course is brutally hot, along with having hills it makes for a perfect race that will test the training that you’ve put in. She also mentions how she is a huge fan of F2C Nutrition and mentions how Glenda is truly an amazing person and devotes time to help the athletes in any way she can.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/42 -Weather on Race Day: 56 - 90Water Temp: 60ish-Age Group: F 25-29 PRO Height: 5’2”Weight: 125lbsCalories per hour: Swim – 25:36T1 – 1:44Bike – 2:37:25T2 – 2:00Run – 1:37:09Total Race Time: 4:43:54-Gender Rank: 15Division Rank: 14Overall Rank: 116-Follow Rachel,Instagram: @RaceolsonFacebook: https://www.facebook.com/raceolsonWebsite: http://www.raceolson.com/-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Siri Lindley: https://www.teamsiriustriclub.com/Peaks Apparel: https://peaksapparel.com/ Quintana Roo: http://www.quintanarootri.com/ Hoka: https://www.hokaoneone.com/ ISM Saddles: https://www.ismseat.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Tri bike transport: http://www.tribiketransport.com/ Profile Design: https://profile-design.com/ -To learn more about me, go to www.CoachTerryWilson.com

I conclude the St. George 70.3 series with my friend and talented athlete Sidney Smith. Sidney shares his struggles as an amputee, but doesn’t ever use it as an excuse. He does the work and isn’t scared to put in the time and effort required to do well on race day. Sidney is a father of four, loves to hunt, and has a loving wife (Lori). He talks about managing time and understands the many sacrifices that go into this sport. While some things aren’t the same for him on race day, the distance and race is. There are a lot of things to be learned from this episode and I really enjoyed hearing Sidney’s story. He gave me a ton of motivation just by some of the things he says he has to endure. -Quote of the episode: “#AmputeeProblems”-Enjoy the show. To see pictures from his race, go to -Weather that day: 56 - 90Water: 60ishAge Group: PCHeight: 6’3”Weight: 200lbsSwim – 42:21T1 – 4:07Bike – 3:28:05T2 – 3:44Run – 4:08:38Total Race Time: 8:26:55-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Sidney,Instagram: @Tri_NofeetFacebook: Sidney Smith-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: To Donate for his Marathon: https://commitchange.com/tn/nashville/amputee-blade-runners/campaigns/sidney-smiths-marathon-runraiser Salt Lake Tri Club: https://www.saltlaketriclub.com/ Honorable Mention: Rory DuckworthAJ Rimmasch on Instagram: @ironajtriathlonF2C Nutrition: https://www.f2cnutrition.com/ Suunto: http://www.suunto.com/en-US/ Intermountain Health Care Tri Team: https://intermountaintri.com/ Gu: https://guenergy.com/ Precision bike fit: https://www.precisionbikefit.com/ Rudy Project: http://www.rudyproject.com/ Amputee Blade Runners: http://amputeebladerunners.com/ Amputee Blade Runners (facebook): https://www.facebook.com/AmputeeBladeRunners/

I begin the IRONMAN© St. George 70.3 series with my friend Chad Bunting. He has been doing triathlons for many years and we dive into why he does this race, what he enjoys about it and some emotions that came to the surface during this race. He goes into great detail on why this is a must do race for anyone and how beautiful the course is. While it’s hilly, yes, the course itself is amazing and just breathe taking. He also talks about his lack of training through this and his nutrition plan.-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/40 Weather that day: 56 - 90Water: 60ishQuote of the episode, “I always try to find the youngest kid I can to give me my medal.” -Age Group: M 35-39Height: 6’1”Weight: 180lbsCalories per hour: ~300Swim – 40:23T1 – 3:03Bike – 2:47:47T2 – 5:01Run – 2:08:45Total Race Time: 5:44:58-Gender Rank: 495Division Rank: 99Overall Rank: 601--Follow Chad,Instagram: @chadbuntingFacebook: Chad Bunting-Mentioned on this episode: Ben Miller: #AwesomeSherpaHED Jet Disc: https://www.hedcycling.com/jet-disc/ Roka Maverick: https://www.roka.com/collections/mens-wetsuits Garmin: https://www.garmin.com/en-US/ F2C Nutrition: https://f2cnutrition.com/en-us/ Normatec Recovery: https://www.normatecrecovery.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a unique way to train and go into races of this distance and she leverages her coach to help her accomplish things precisely the right way. She also has a fun type of nutrition she uses on race day for the bike that keeps things different and spontaneous. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/41 -Weather that day: 56 - 90Water: 60ish-Age Group: F 45 – 49FTP: 205Height: 5’5”Weight: 135lbsCalories per hour: 225 - 250Swim – 40:33T1 – 3:47Bike – 2:55:04T2 – 4:46Run – 2:01:20Total Race Time: 5:45:30-Gender Rank: 108Division Rank: 10Overall Rank: 606-Follow Lisa,Instagram: @triinazFacebook: triinaz--Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/ Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x Swiftwick: https://swiftwick.com/ Asics: https://www.asics.com/us/en-us/ -To learn more about me, go to www.CoachTerryWilson.com

I begin the IRONMAN© St. George 70.3 series with my friend Chad Bunting. He has been doing triathlons for many years and we dive into why he does this race, what he enjoys about it and some emotions that came to the surface during this race. He goes into great detail on why this is a must do race for anyone and how beautiful the course is. While it’s hilly, yes, the course itself is amazing and just breathe taking. He also talks about his lack of training through this and his nutrition plan.-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/40 Weather that day: 56 - 90Water: 60ishQuote of the episode, “I always try to find the youngest kid I can to give me my medal.” -Age Group: M 35-39Height: 6’1”Weight: 180lbsCalories per hour: ~300Swim – 40:23T1 – 3:03Bike – 2:47:47T2 – 5:01Run – 2:08:45Total Race Time: 5:44:58-Gender Rank: 495Division Rank: 99Overall Rank: 601--Follow Chad,Instagram: @chadbuntingFacebook: Chad Bunting-Mentioned on this episode: Ben Miller: #AwesomeSherpaHED Jet Disc: https://www.hedcycling.com/jet-disc/ Roka Maverick: https://www.roka.com/collections/mens-wetsuits Garmin: https://www.garmin.com/en-US/ F2C Nutrition: https://f2cnutrition.com/en-us/ Normatec Recovery: https://www.normatecrecovery.com/ -To learn more about me, go to www.CoachTerryWilson.com

In this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a unique way to train and go into races of this distance and she leverages her coach to help her accomplish things precisely the right way. She also has a fun type of nutrition she uses on race day for the bike that keeps things different and spontaneous. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/41 -Weather that day: 56 - 90Water: 60ish-Age Group: F 45 – 49FTP: 205Height: 5’5”Weight: 135lbsCalories per hour: 225 - 250Swim – 40:33T1 – 3:47Bike – 2:55:04T2 – 4:46Run – 2:01:20Total Race Time: 5:45:30-Gender Rank: 108Division Rank: 10Overall Rank: 606-Follow Lisa,Instagram: @triinazFacebook: triinaz--Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/ Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x Swiftwick: https://swiftwick.com/ Asics: https://www.asics.com/us/en-us/ -To learn more about me, go to www.CoachTerryWilson.com

Carl and Coach Patrick break down his day at Ironman St George. Starting with rebuilding from his aborted attempt at racing IMWisconsin 2011, Carl puts up some incredible training only to encounter one of the toughest IM days probably ever recorded. A great listen on how to execute!

Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss

Rich debriefs the Ironman St George course and race weekend!

Endurance Nation Coach Rich Strauss and professional mountain biker and coach Lynda Wallenfels, of LWCoaching.com, discuss the brand new St. George Ironman. Lynda is a long time resident of St. George, a former Ironman athlete, and knows every inch of the bike and run courses. She and Rich discuss weather, terrain, road conditions, hills, curves, chip seal, water temp, where to spectate, where to park, where to stay and much, much more!If you are a mountain bike or triathlete looking for the best guidance on how to train in the dirt, there is no one better than Lynda Wallenfels. Please check her out at LWCoaching.com!If you are registered for or thinking about racing Ironman St George, check us out at EnduranceNation.us. In only the first week of registration we already have 8-10 team members signed up for this race! We will easily have 20-30 athletes in the event by the time the gun goes off!