Podcasts about Girona

Abre cuenta con el código OFFSIDERS y llévate 20€ para empezar a gestionar tus ahorros: https://myinvestor.es/landings/promociones/offsiders/ #publi Hoy conocemos la historia del Toro Acuña, paraguayo que con 15 años ya había debutado en el fútbol profesional con el Olimpia en Paraguay y que decidió perseguir su sueño lejos de casa, en Europa. Cádiz le abrió las puertas siendo un niño y se formó y desarrolló como jugador en equipos como Real Madrid, Mallorca, Watford y Osasuna entre muchos otros. Cinco lesiones de rodilla y 18 equipos después, con 38 años, el Toro sigue con ganas de seguir dando guerra en esto del fútbol. Ejemplo de esfuerzo, sacrificio y mucha resiliencia. ¡Ha sido un auténtico placer escuchar tu historia, Toro! "El contenido de este canal en ningún caso constituye asesoramiento financiero ni recomendación. Invertir conlleva riesgos, incluyendo la posible pérdida total del capital invertido. Los resultados pasados no garantizan rendimientos futuros. Todo inversor debe realizar un análisis previo antes de invertir siendo responsable de sus acciones. Offsiders mantiene relaciones comerciales con MyInvestor y la referencia a sus productos y servicios se considera publicidad conforme a la normativa vigente." MARCAS DE TIEMPO: 0:00 Trailer 1:40 Crecer en Paraguay con el sueño de jugar en Europa 17:30 Cádiz le dio la oportunidad: primer año sin poder jugar 25:30 Ahora sí, poder debutar con el Cádiz 31:20 Cedido en el Salamanca 37:00 Fichar por el Real Madrid 43:15 Primera lesión de cruzado, adiós al Mundial 52:20 Recreativo de Huelva, segundo cruzado en un año 55:25 Cedido en el Girona, tercer cruzado consecutivo, con 23 años 1:02:30 Y después de tres cruzados, su mejor año con 18 goles 1:06:20 Watford, multiplicar su salario x8 1:11:50 Osasuna, llegar a Primera División 1:15:05 Vuelta a Paraguay, vuelta al Olimpia 1:19:35 Mallorca y Numancia 1:26:50 A Tailandia con Pacheta 1:33:50 Albacete, tres años y marcharse llorando 1:37:00 Vuelven las lesiones en el Hércules 1:45:10 Últimos años y a día de hoy con ganas de más 2:01:50 ¿Próximo Offsider? Learn more about your ad choices. Visit megaphone.fm/adchoices

Aquesta setmana comencem amb el nou disc d' Ibibio Sound Machine que mixturen l'afrofunk amb l'electrònica, descobrim la col·laboració de Raúl Rodríguez amb el veterà músic de Madagascar Rajery, també descobrim l'aventura d'Antonio Arias dels Lagartija Nick amb la música Gnawa, recomanem els concerts de Souad Massi a Perpinya i d'Eliades Ochoa a Girona i tenim un record per Jimi Hendrix amb un nou concert publicat.

La informació esportiva del dia i les històries més properes del món de l'esport

Se acabó la pretemporada. Este fin de semana arranca oficialmente la Liga Endesa 2026-2027. Tras la Supercopa que coronó al Joventut como campeón (con Nico Laprovittola como indiscutible MVP), este próximo fin de semana se inaugurará la fase regular de la ACB.El UCAM Murcia lo hará en Girona ante un equipo que se ha reforzado muy bien este verano y con un pabellón lleno. Sobre el debut, sobre DeJulius, sobre la plantilla y también sobre presupuestos escucharemos hablar al director general del club, Alejandro Gómez, esta semana. Después, lo analizaremos en la tertulia con Jaime Nadal.

La informació esportiva del dia i les històries més properes del món de l'esport

Mit einem 2. Platz bei SeaOtter Europe ist Paul zurück aus Girona und der Besenwagen Gravel steht wieder im Rheinland geparkt. Simon und Paul sprechen über den ersten Platz unter der Dusche, das deutschsprachige Breakaway, den Bedarf einer Fahrergewerkschaft im Gravelracing und welchen Anteil die 4 Zoll Differenz zum ersten Platz gemacht haben. Während in der europäischen Gravel-Hauptstadt also WM-Form demonstriert wurde, werfen wir einen Blick auf die guten deutschen Performances in den letzten Rennen und sprechen mit Bastian Marks darüber, warum Sponsoring und Marketing im Gravel anders funktioniert als im klassischen Straßenradsport.

Los proyectos de vivienda de interés social (VIS) suelen estar asociados con espacios reducidos y una oferta limitada de zonas comunes. Sin embargo, Girona, proyecto de la constructora Aranjuez ubicado sobre la avenida Mirolindo, busca apartarse de ese modelo con una propuesta que pone buena parte de su apuesta en las zonas sociales.

Programa especial en directo desde la Shimano Sea Otter Europe de Girona, con público delante y con Pau Zamora sentado a la mesa. Pau es el team manager del BUFF BH Team y vino a vernos en plena víspera de la final de la Copa del Mundo XCM, con Wout Alleman jugándose la general contra David Valero en La Tramun.Con él hablamos de cómo se gestiona la noche antes de una final así, de qué le dices a tu corredor cuando se juega una Copa del Mundo y de si toca marcar al rival o salir a ganar la carrera. De ahí nos fuimos a la trastienda del ciclismo: primera temporada con BH, décima del proyecto, cuánto cuesta de verdad mover un equipo de maratón una temporada entera y qué recibe una marca a cambio de poner el dinero. También le preguntamos por la fuga del maratón hacia el gravel, por el Mundial de Nannup y por dónde está el negocio hoy, si en las carreras de la UCI o en las privadas tipo Unbound y Life Time.En material, la invasión de las 32 pulgadas en la Copa del Mundo de XCO de Soldier Hollow. Ruedas enormes por todas partes y la pregunta de siempre: nuevo estándar o moda pasajera.Y para cerrar, monográfico con la previa del Mundial de carretera de Montréal. Analizamos el recorrido del Mont Royal metro a metro, repartimos estrellas entre los favoritos y valoramos qué pueden hacer Enric Mas, Juan Ayuso y una Paula Blasi que llega como número dos del mundo.Gracias a todos los que os pasasteis a vernos grabar y a los que aguantasteis de pie hasta el final.Síguenos en Instagram: @bici_lab (https://www.instagram.com/bici_lab)Suscríbete en YouTube: @bicilab (https://youtube.com/@bicilab)Web: https://www.bicilab.es/Y si quieres formar parte de esto de verdad, únete al Club BCLB

Lloret de Mar tindrà més llicències de taxi per fer front a la temporada alta. Una mesura que entrarà en vigor, si tot va com està previst, l'estiu del 2027. L'Ajuntament, de la mà del Gremi de Taxistes, treballa perquè, a partir de la propera temporada, gràcies a comptar amb llicències estacionals, el municipi pugui disposar del doble de llicències durant els mesos de més afluència de gent al municipi. D'aquesta manera, la flota de 41 taxis que operen tot l'any, podrien haver-n'hi fins a 82. El regidor de Mobilitat, Joan Escalona, explica que la idea és que els taxistes de Lloret que ho vulguin puguin sol·licitar una nova llicència per als mesos més forts. «Tot taxista que tingui una llicència municipal, en podrà tenir una d’estacional i estem treballant amb l’objectiu que l’estiu del 2027 puguin estar funcionant» La petició de reforçar el servei de taxi a Lloret ha de sotmetre's a la Comissió Territorial del Taxi de Girona, segons els tràmits necessaris que cal seguir abans de poder desplegar la mesura.

Welcome to How Humans Heal. In this episode, I want to share with you about a conference I recently attended called the World Ayahuasca Forum in Girona, Spain. This conference was the first of its kind, and it was so remarkable and amazing that I really wanted to share it to you here, so you that know about Ayahuasca as a healing modality and to provide resources so you can look into it more if you'd like. I'm here to help you! LINKS FROM THE EPISODE:   Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Master Your Stress With Dr. Doni's Book: https://doctordoni.com/master-your-stress/    Pea Protein shake https://doctordoni.com/product/pea-protein-shake/    Bone Broth shake https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Collagen Support https://doctordoni.com/product/collagen-support-8-oz/    Gut Support https://doctordoni.com/product/leaky-gut-support-6-1-oz/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Luke Tuckwell's first Grand Tour was a three-week apprenticeship. He rode the Vuelta a España as Primož Roglič's climbing support, spent most of it on his wheel, and came out the other side named in Australia's team for his first elite world championships. He's 22.Roglič wanted him sitting behind rather than leading, which turned out to be the better classroom - Luke could watch where a nine-time Grand Tour podium finisher puts himself in a bunch, and when he spends energy and when he doesn't. By the final week the two of them had stopped needing to speak. He also gets into what Roglič passed on off the bike, the bus conversations, and why a rider that decorated was still thanking his teammates on stage 21.Then Montreal. Luke wasn't expecting selection, what Matt Hayman told him about bringing young riders through early, and a very honest answer on why the green and gold never moved the needle at junior and U23 level — and why it does now. Plus why he thinks a chaotic race suits an Australian team without a superstar.And the road that got him there: the Simon Clark message in 2021, an Italian team where nobody spoke English, learning how to train in Girona, and the night at the Baby Giro when Red Bull said his results didn't match his power numbers.

En la playa de L’Estartit, en Girona han nacido una setentena de crías de tortuga caretta, una especie amenazada. Son tortugas marinas, propias del mediterráneo y que ahora empiezan a nidificar en el litoral español. Escuchar audio

El Abeconsa Basketmi Ferrol de Baloncesto en Silla de Ruedas afronta una nueva temporada con ilusión y con el objetivo de pelear por el ascenso a División de Honor. Así lo explicó en RadioVoz su presidenta, Genma Alonso, que destacó el buen ambiente que vive actualmente el club y el compromiso de una plantilla formada por jugadores locales e internacionales. El equipo ferrolano, fundado en 1990 y actualmente el único representante gallego en la categoría, prepara ya la pretemporada con un torneo internacional que se celebrará en Ferrol los días 3 y 4 de octubre. La competición liguera comenzará el último fin de semana de octubre, en casa, frente al Girona. Alonso reclamó también mayor respaldo del público y de empresas, especialmente mediante patrocinios. Entre las necesidades del club figura disponer de una segunda furgoneta para transportar las sillas deportivas y el material necesario para los desplazamientos. La presidenta subrayó además el valor social del Basketmi y recordó cómo el equipo ayudó a su hijo Antón a recuperar la ilusión por el deporte. Para Alonso, el club es mucho más que un equipo: «aquí nunca sobra nadie».

Presentem el nou club a La Mirona de Salt de Girona ideat per Future Electronics. DJs residents: Blast Shadow i D. Humo, avui als plats. 01 30drop - "Crimson solitude" 02 Laima Adelaide - "City of ants" 03 Haruka - "Burning 2" 04 Agonis - "Maschinenlogik" 05 DJ Nobu - "Koko" 06 Oscar Mulero - "Sacred place" 07 Skyark - "When it pours it rains (Eternal Injection's Underwater dub)" 08 Wata Igarashi - "The sailage" 09 Kastil - "Bichos rosas" 10 SHXCXCHCXSH - "OPPP"

In dieser Folge nehmen wir euch mit auf die staubigen, steinigen Trails der Gravel-Europameisterschaft in Belgien – und unser Rekordgast Peter Büsch erzählt, wie es ist, sich durch brutale Anstiege, technische Abfahrten und einen endlosen Kampf um die beste Platzierung zu beißen. Wir sprechen über Taktik, Materialwahl, Ernährungstricks und die gnadenlose Konkurrenz, von Ex-Profis bis Jedermännern. Warum das richtige Trinkverhältnis über Sieg oder Krampf entscheidet, wie man mit minimalem Abstand an der Top 3 vorbeischrammt und was ein echtes „Alles gegeben“-Rennen bedeutet – das hört ihr exklusiv hier. Natürlich gibt's auch wieder die besten Anekdoten von der Strecke, Gratulationen an bekannte Sieger und einen Blick auf kommende Herausforderungen – von Mallorca bis Girona. Wer wissen will, was es heißt, im Gravel-Zirkus vorne mitzumischen, ist hier genau richtig. Jede Ausrede zählt – und jede Erfahrung sowieso! wer bei Reboots sparen will, unser Code ist noch für Euch da! Code: WATTASIA10 Link: https://reboots.com/discount/WATTASIA10

Golazos, red cards, spectacular goalkeeping performances and no less than SEVEN away wins in this match day, Match Day five has not disappointed so far. We also have the possible arrival of Lionel Messi, clubs in turmoil, the release of salary caps with one top side only having four million euros to spend! We bring you a run down of all the key issues in this week's show!  In part one of this week's show we will discuss THE hot ownership issue in Segunda, the potential arrival of Lionel Messi, we will also chew over how CD Castellon came from behind to beat Girona in a thriller in Motilivi to stay top, but how the islands, plus possibly Eibar are hot on their heels.  In part two we will talk the limite salarial and a few clubs in turmoil. It is also my turn to tell you my three things to look out for from the weekend of Segunda action in case you missed them! Why wait until Thursday for part 2? Listen early and ad free for as little as 3 Euros a month on Patreon or sign up for our extra content tier to hear the ⁠⁠⁠⁠⁠⁠second 45 of the show, FREE TRIAL FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below;⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ www.patreon.com/spanishsegundashow  Have a month free on us, use this link to get your first month free!  https://www.patreon.com/SpanishSegundaShow/redeem/17CEC  ===== Join our FREE prediction league - Ballkie - click on the link below! Pick the results of all 11 games every week to score points, win prizes and see how you compare to other listeners of the show!  https://www.ballkie.com/leagues?join=d3589541d1 ==== Spanish League, Spanish Football, Soccer podcast, Soccer podcasts, Español football, Spanish Segunda Division, LaLiga, LaLiga Hypermotion, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cuando el ser humano comenzó a hablar se produjo la llegada de un nueva era en la evolución. La risa, una de las características propias del ser humano, fue su origen y dio paso a formas avanzadas de comunicación. Conversamos sobre este bello e importante asunto con el investigador Miquel Llorente Espino, de la Universidad de Girona.

Acocollona´T Festival Internacional de cine Fantástico y de terror de Girona celebra su decimosexta edición desde el pasado día 10 hasta el próximo 19 de septiembre, con un variado programa de proyecciones y actividades. Además de los 49 cortometrajes de su Sección Oficial y la proyección de seis largometrajes de género, rinde homenaje a dos películas muy galardonadas, 'Tesis' y 'El laberinto del fauno'. Su Premio Homenaje lo recibirá el actor Sergi López. Escuchar audio

Este jueves nuestro experto en nutrición, Pablo Ojeda, nos ha dado buenos trucos para volver a la rutina y volver a organizarnos tras el verano. Él propone la «semana de aterrizaje», de irnos adaptando poco a poco. Además, hemos hablado con Ramón Campoamor, director del programa de DMAX, «Control de fronteras», que cumple 10 años. Nos ha contado muchos secretos de cómo se graba este programa y hemos aprendido a detectar maletas sospechosas. Y en nuestras citas a ciegas, Edu y Susana, de Girona, nos han contado cómo fue un encuentro para el que Edu se preparó a conciencia… con camisa nueva.See omnystudio.com/listener for privacy information.

It is match day four and we have our first, or is it second, sacking of the season. Following the 0-0 draw with Mallorca and just 2 points in 4 games, Eldense have sacked Claudio Barragan. CD Castellón have thrown down the gauntlet and continued their excellent form from last season as they sit top of the tree, closely followed by Eibar who are the surprise package of the season so far. Morata made his debut for Leganés and there was more misery for Ceuta and Albacete this week who are still yet to get off the mark. In part one of this week's show we are going to discuss the sacking of Claudio Barragan, CD Castellón and Eibar rising to the top and the Morata debut for Leganes.  In part 2 we discuss whether Julian Calero is under pressure at Real Oviedo with no home win to their name and only one goal scored, we'll also discuss whether Girona are the real deal and whether Alberto Gonzalez at Albacete could be the next manager out of the door.  Plus, it is Liam's turn to tell us his 3 things to look out for from this MD. Why wait until Thursday for part 2? Listen early and ad free for as little as 3 Euros a month on Patreon or sign up for our extra content tier to hear the ⁠⁠⁠⁠⁠⁠second 45 of the show, FREE TRIAL FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below;⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠www.patreon.com/spanishsegundashow⁠ Have a month free on us, use this link to get your first month free!  ⁠https://www.patreon.com/SpanishSegundaShow/redeem/17CEC⁠ ===== Join our FREE prediction league - Ballkie - click on the link below! Pick the results of all 11 games every week to score points, win prizes and see how you compare to other listeners of the show!  ⁠https://www.ballkie.com/leagues?join=d3589541d1⁠ ==== Spanish League, Spanish Football, Soccer podcast, Soccer podcasts, Español football, Spanish Segunda Division, LaLiga, LaLiga Hypermotion, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Este jueves nuestro experto en nutrición, Pablo Ojeda, nos ha dado buenos trucos para volver a la rutina y volver a organizarnos tras el verano. Él propone la «semana de aterrizaje», de irnos adaptando poco a poco. Además, hemos hablado con Ramón Campoamor, director del programa de DMAX, «Control de fronteras», que cumple 10 años. Nos ha contado muchos secretos de cómo se graba este programa y hemos aprendido a detectar maletas sospechosas. Y en nuestras citas a ciegas, Edu y Susana, de Girona, nos han contado cómo fue un encuentro para el que Edu se preparó a conciencia… con camisa nueva.See omnystudio.com/listener for privacy information.

It is match day four and we have our first, or is it second, sacking of the season. Following the 0-0 draw with Mallorca and just 2 points in 4 games, Eldense have sacked Claudio Barragan. CD Castellón have thrown down the gauntlet and continued their excellent form from last season as they sit top of the tree, closely followed by Eibar who are the surprise package of the season so far. Morata made his debut for Leganés and there was more misery for Ceuta and Albacete this week who are still yet to get off the mark. In part one of this week's show we are going to discuss the sacking of Claudio Barragan, CD Castellón and Eibar rising to the top and the Morata debut for Leganes.  In part 2 we discuss whether Julian Calero is under pressure at Real Oviedo with no home win to their name and only one goal scored, we'll also discuss whether Girona are the real deal and whether Alberto Gonzalez at Albacete could be the next manager out of the door.  Plus, it is Liam's turn to tell us his 3 things to look out for from this MD. Why wait until Thursday for part 2? Listen early and ad free for as little as 3 Euros a month on Patreon or sign up for our extra content tier to hear the ⁠⁠⁠⁠⁠⁠second 45 of the show, FREE TRIAL FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below;⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠www.patreon.com/spanishsegundashow⁠ Have a month free on us, use this link to get your first month free!  ⁠https://www.patreon.com/SpanishSegundaShow/redeem/17CEC⁠ ===== Join our FREE prediction league - Ballkie - click on the link below! Pick the results of all 11 games every week to score points, win prizes and see how you compare to other listeners of the show!  ⁠https://www.ballkie.com/leagues?join=d3589541d1⁠ ==== Spanish League, Spanish Football, Soccer podcast, Soccer podcasts, Español football, Spanish Segunda Division, LaLiga, LaLiga Hypermotion, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Film Review: Gonjiam: Haunted Asylum (2018) Visit our WEBSITE Subscribe to our PATREON Subscribe to our YOUTUBE CHANNELVisit our MERCH STOREResources:https://www.webnovel.com/book/31508592808717505/85910139978183699https://alchetron.com/Gnome-of-Gironahttps://es.wikipedia.org/wiki/Gnomo_de_Gerona Hosted on Acast. See acast.com/privacy for more information.

Regreso de vacaciones. Un tren, una cafetería, un profesor. El Amed como aliciente. Los clásicos del Morning. Montix, el campeón. Medina, el goleador de los humildes. Otro año más de pronósticos opuestos con respecto al Girona. Rulo se moja con lo mainstream: Barça, Madrid, Champions, descensos, ascensos...

Glauber Loures De Assis is the Co-Founder of Psychedelic Parenthood Community ( https://www.psychedelicparenthood.org/ ) and part of the organizing team for the upcoming World Ayahuasca Forum ( https://www.ayahuasca2026.com/ )in Girona, Spain from Sept...

Fluent Fiction - Catalan: Barcelona's Gamble: Lessons from a Hidden Casino Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-09-04-22-34-01-ca Story Transcript:Ca: Barcelona estava coberta per una fina capa de fulles caigudes.En: Barcelona was covered by a thin layer of fallen leaves.Ca: L'olor a terra humida inundava l'aire.En: The smell of damp earth filled the air.Ca: El barri gòtic, laberíntic i ple de secrets, amagava un dels casinos més clandestins de la ciutat.En: The Gothic quarter, labyrinthine and full of secrets, hid one of the most clandestine casinos in the city.Ca: Pere, un jove de Girona, es va trobar davant d'una porta discreta.En: Pere, a young man from Girona, found himself in front of a discreet door.Ca: Les seves mans estaven humides d'expectació.En: His hands were moist with anticipation.Ca: Estava a mig camí del seu viatge per Europa i necessitava diners per seguir l'aventura.En: He was halfway through his journey across Europe and needed money to continue the adventure.Ca: L'interior del casino estava il·luminat de manera tènue, amb una atmosfera espessa pel fum dels cigars.En: The interior of the casino was dimly lit, with an atmosphere thick with cigar smoke.Ca: A les taules, els jugadors canviaven mirades carregades de desconfiança.En: At the tables, players exchanged glances filled with distrust.Ca: Pere va notar la tensió mentre caminava entre les taules, fins que va veure un lloc buid a la principal, on Jordi i Maria jugaven concentrats.En: Pere noticed the tension as he walked between the tables until he saw an empty spot at the main one, where Jordi and Maria were playing with concentration.Ca: Jordi era un jugador experimentat, amb un somriure segur, al costat de Maria, una dona amb la mirada fixa i el gest impertorbable.En: Jordi was an experienced player, with a confident smile, next to Maria, a woman with a fixed gaze and an unflinching demeanor.Ca: Pere s'asseia amb el cor accelerat.En: Pere sat down with his heart racing.Ca: Ell volia guanyar un bon botí per continuar viatjant i, potser, enviar alguna cosa a casa.En: He wanted to win a good haul to continue traveling and perhaps send something home.Ca: La partida va començar amb apostes petites.En: The game started with small bets.Ca: Però a mesura que avançava, les quantitats es feien més grans i la pressió augmentava.En: But as it progressed, the amounts grew larger, and the pressure increased.Ca: Pere se sentia un pardal entre voltors.En: Pere felt like a sparrow among vultures.Ca: Ell bluffeava més del que podia permetre's.En: He was bluffing more than he could afford.Ca: Aviat, va arribar el moment crucial.En: Soon, the crucial moment arrived.Ca: Reunia les seves cartes, sentint el pes de la decisió.En: He gathered his cards, feeling the weight of the decision.Ca: "Tot dins", va anunciar, amb un fil de veu.En: "All in," he announced in a faint voice.Ca: Els cors van semblar parar-se un moment.En: Hearts seemed to stop for a moment.Ca: Les mirades es van concentrar en Jordi i Maria.En: All eyes focused on Jordi and Maria.Ca: Jordi va aixecar les celles amb una expressió pensativa i va deixar les cartes a la taula.En: Jordi raised his eyebrows with a thoughtful expression and placed his cards on the table.Ca: Maria, després d'un instant etern, va somriure lleument abans de fer el mateix.En: Maria, after an eternal instant, smiled faintly before doing the same.Ca: Pere va deixar anar un sospir d'alleujament i el seu somriure es va expandir quan va veure les fitxes amuntegar-se davant seu.En: Pere let out a sigh of relief, and his smile widened as he saw the chips pile up in front of him.Ca: Però mentre guardava el seu premi, Maria li va confessar en veu baixa: "Podries haver perdut.En: But as he pocketed his winnings, Maria confessed in a low voice: "You could have lost.Ca: A vegades, la humilitat és la millor estratègia."En: Sometimes, humility is the best strategy."Ca: Pere es va quedar perplex, veient que el seu triomf havia estat regalat.En: Pere was left perplexed, realizing that his triumph had been gifted.Ca: Amb el guany a la butxaca, Pere va sortir del casino amb una nova lliçó al seu arsenal.En: With the winnings in his pocket, Pere left the casino with a new lesson in his arsenal.Ca: Els carrers de Barcelona es van obrir davant d'ell, plens de promeses i decisions per prendre.En: The streets of Barcelona opened before him, full of promises and decisions to make.Ca: Ara no només volia viatjar. Volia fer-ho amb intel·ligència i respecte pels altres.En: Now he not only wanted to travel; he wanted to do it with intelligence and respect for others.Ca: Les llums de la ciutat brillaven, reflectint la seva propera destinació i el seu aprenentatge recent.En: The city lights shone, reflecting his next destination and his recent learning.Ca: La humilitat podria ser la clau per a les apostes més grans de la vida.En: Humility could be the key to life's biggest bets.Ca: I Pere estava decidit a seguir endavant, ara amb més seny i menys impuls.En: And Pere was determined to move forward, now with more wisdom and less impulse. Vocabulary Words:the layer: la capathe labyrinth: el laberínticthe secret: el secretthe casino: el casinothe adventure: l'aventuradimly lit: il·luminat de manera tènuethe smoke: el fumthe distrust: la desconfiançathe tension: la tensióthe spot: el llocthe gaze: la miradathe demeanor: el gestthe heart: el corthe haul: el botíthe bet: l'apostathe pressure: la pressióthe vulture: el voltorthe sparrow: el pardalthe decision: la decisióthe voice: la veuthe expression: l'expressióthe sigh: el sospirthe relief: l'alleujamentthe chip: la fitxathe laughter: el riurethe humility: la humilitatthe triumph: el triomfthe pocket: la butxacathe lesson: la lliçóthe light: la llum

With the transfer window still open, the arrival of Spanish legend Alvaro Morata at Leganes is the headline of the week and will take some beating and you can also find out which team had to arrive at their game this weekend in taxis. Meanwhile, on the pitch, our two perfect Canarian leaders were both beaten, we saw Sabadell put Almeria to the sword and Girona put in a performance to shut the mouths of those doubting Quique Alvarez's side in a 5-2 thriller with Las Palmas.   In part two we do a deep dive on the Girona vs Las Palmas fixture that ended in a thrilling 5-2 scoreline, take a look at the strugglers after 3 games and tell you our 3 things to look out for from this match day. === Why wait until Thursday for part 2? Listen early and ad free for as little as 3 Euros a month on Patreon or sign up for our extra content tier to hear the ⁠⁠⁠⁠⁠⁠second 45 of the show, FREE TRIAL FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below;⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠www.patreon.com/spanishsegundashow⁠  Have a month free on us, use this link to get your first month free!  ⁠https://www.patreon.com/SpanishSegundaShow/redeem/17CEC⁠  ===== Join our FREE prediction league - Ballkie - click on the link below! Pick the results of all 11 games every week to score points, win prizes and see how you compare to other listeners of the show!  ⁠https://www.ballkie.com/leagues?join=d3589541d1⁠ ==== Spanish League, Spanish Football, Soccer podcast, Soccer podcasts, Español football, Spanish Segunda Division, LaLiga, LaLiga Hypermotion, Learn more about your ad choices. Visit podcastchoices.com/adchoices

L'Assemblea Nacional Catalana de Catalunya Nord ja ha obert les inscripcions per anar conjuntament a la manifestació independentista de l'11 de setembre a Girona. Daniela Grau i Andreu Laurent són membres de Catalunya Nord per la independència.

Ya son 8 mil los ejemplares de corales, gorgonias y esponjas que se han restituido con éxito a su hábitat natural con un elevado grado de supervivencia después de haber sido arrancados, de forma involuntaria por redes de pesca. Y ha sido gracias al proyecto Life Ecorest que, en colaboración con las cofradías de pescadores, ha llevado a cabo esta acción de restauración ecológica en los últimos 4 años frente a las costas de Barcelona y Girona.La iniciativa, coordinada por el Institut de Ciències del Mar-CSIC, tiene como objetivo recuperar cerca de 30.000 hectáreas de ecosistemas vulnerables mediante la reintroducción de estos organismos marinos, fundamentales para la biodiversidad marina.Las gorgonias y corales favorecen la presencia de huevos, larvas y peces juveniles generando un efecto de oasis que atrae a una gran variedad de especies y reactiva procesos ecológicos esenciales.Haz gestos…Escuchar audio

Life in the Peloton is proudly brought to you by MAAP Well, I don't think anybody expected that to happen… Guys, welcome along to this rest day special episode of the Race Communiqué. I'm joined by Luke Durbridge - getting his last few days of relaxation in before heading across to Canada - to wrap up everything we've seen in an absolutely crazy first week at La Vuelta.  Of course, how could we not discuss the biggest news of the race…and maybe even the season: Tadej Pogačar has crashed out of La Vuelta! After absolutely dominating the first week of the race, the Slovenian superstar hit the deck at high speed on stage eight and suffered a concussion, a fractured collarbone, and a fractured vertebrae.  That is a pretty serious list of injuries for Pogi, and casts a lot of doubt over the rest of his 2026 season. Here's hoping that he can get fit and healthy again and get back to racing when he's ready.  With Pog out, the race really has been turned on its head. Mas has moved into the race lead, and all of a sudden there are opportunities for all sorts of riders to potentially win a grand tour.  Once Durbo and I recap the race so far, we get a special voice note from the big man - Tom Southam - on his way back from driving the EF Team car for the first part of La Vuelta. He gives us his take on Pog's crash and what that means for the race.  As sad as Pog's departure is, the race continues without him. It's a cruel sport, hey? How is the rest of this year's Vuelta going to play out? Will we see any more big surprises? Who's going to win? We discuss all this and more on this special rest day Race Communiqué. Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Join the next TrainingPeaks virtual ride with Durbo and me on 7th September - sign up here! A local loop around Girona, just like the good old days

With the transfer window still open, the arrival of Spanish legend Alvaro Morata at Leganes is the headline of the week and will take some beating and you can also find out which team had to arrive at their game this weekend in taxis. Meanwhile, on the pitch, our two perfect Canarian leaders were both beaten, we saw Sabadell put Almeria to the sword and Girona put in a performance to shut the mouths of those doubting Quique Alvarez's side in a 5-2 thriller with Las Palmas.   In part one of this week's show we discuss the arrival of Morata and the transfer window which slams shut this week. We also take a look back to last Monday night's controversy in Granada and then take a little look at the winners biggest winners in the league across the three games so far.  In part 2 we do a deep dive on the Girona vs Las Palmas fixture that ended in a thrilling 5-2 scoreline, take a look at the strugglers after 3 games and tell you our 3 things to look out for from this match day. === Why wait until Thursday for part 2? Listen early and ad free for as little as 3 Euros a month on Patreon or sign up for our extra content tier to hear the ⁠⁠⁠⁠⁠⁠second 45 of the show, FREE TRIAL FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below;⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ www.patreon.com/spanishsegundashow  Have a month free on us, use this link to get your first month free!  https://www.patreon.com/SpanishSegundaShow/redeem/17CEC  ===== Join our FREE prediction league - Ballkie - click on the link below! Pick the results of all 11 games every week to score points, win prizes and see how you compare to other listeners of the show!  https://www.ballkie.com/leagues?join=d3589541d1 ==== Spanish League, Spanish Football, Soccer podcast, Soccer podcasts, Español football, Spanish Segunda Division, LaLiga, LaLiga Hypermotion, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seguimos repasando toda la información del mercado de fichajes del Atlético de Madrid cuando entramos en la última semana de esta ventana. Hoy hablamos del posible intercambio de Sorloth por Nico Gonzalez, del acelerón del Atleti por Jorge Salinas, de la espera del Arsenal por Julián Alvarez, del enfriamiento de Nico Jackson ante la oferta del Aston Villa, de la salida de Javi Boñar al Girona... Todo ello y más, en De Padres a Hijos. Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCl_X6QI3mnJsttsp96OsCZQ/join Correo: depadresahijoscontacto@gmail.com Twitch: https://www.twitch.tv/depadresahijos Instagram: https://www.instagram.com/depadresahijos1903/ Twitter: https://twitter.com/DPaH1903 TikTok: https://www.tiktok.com/@depadresahijos1903 Youtube: https://www.youtube.com/@DPaH1903 Spotify: https://open.spotify.com/show/6WcodO17ASqRfxYNrjhVGD #atleticomadrid #atleti #futbol #laliga #football

Andrew Maclean, Marvin Bartley & Roger Hannah get your thoughts on Kim Min-Su, the Girona winger has been linked to Rangers this week. Auston Trusty has been missing from Celtic training, and Tony Docherty has been named Scotland Under-21 head coach.Plus the Full-time teaser, and Beat the PunditListen to previous shows on Rayo: https://hellorayo.co.uk/podcasts/superscoreboard/X: https://x.com/ClydeSSBInstagram: https://www.instagram.com/clyde1ssbFacebook: https://www.facebook.com/clyde1TikTok: https://www.tiktok.com/@clydessb

Ruth Astle has been diagnosed with Hashimoto's disease, an autoimmune condition that attacks the thyroid, after years of searching for answers through countless tests and specialist appointments. It's a significant moment for an athlete who has spent too long being told everything looked normal. Jelle Geens has shelved his Kona ambitions to chase an unprecedented third consecutive 70.3 World Championship title in Nice, something no man has ever done. We discuss what that decision means and whether he can do it. Ironman Leeds had its swim cancelled due to a blue-green algae bloom in Waterloo Lake, with athletes racing a duathlon instead. It's the latest in a growing pattern of swim cancellations driven by extreme heat. Cassandre Beaugrand continues to rewrite what a triathlete can be. We look at her new approach since relocating to Girona, how competitive athletics is feeding back into her triathlon, and what it means for her dominance heading into the rest of the season. At Ironman 70.3 Northern California, the Long versus Sanders rivalry took another twist as both were beaten by Jason West, with Grace Alexander dominant in the women's race. Laura Philipp sends an ominous Kona warning with a course record at Ironman Kalmar, while Jonas Schomburg takes a dominant men's win in his first ever Ironman victory, completing the Kona qualification picture. Julie Derron returns to winning ways at T100 Vancouver, chasing down Kate Waugh to take the victory, with Georgia Taylor-Brown third and Paula Findlay fourth. SAVE 40% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Deano2026-40' Get your Talking Triathlon Gear at: https://stolengoat.com/webshop/talking-triathlon/ To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Escucha la primera parte del Betis-Real Sociedad, partido correspondiente a la 2ª jornada de Primera División. Y también el Córdoba-Girona, de Segunda División.

Escucha la segunda parte del Betis-Real Sociedad, partido correspondiente a la 2ª jornada de Primera División. Y también el Córdoba-Girona, de Segunda División.

La crisis migratoria se intensifica en Ceuta con el desalojo de la playa del Trampolín. El Gobierno habilita plazas provisionales e impulsa el traslado urgente de menores a la península, lo que desata tensiones autonómicas. Además, las fuerzas de seguridad vigilan las mafias que cobran miles de euros por trasladar personas en embarcaciones rápidas a las costas peninsulares. En el apartado de emergencias, los bomberos logran avances contra los incendios forestales de Las Hurdes y mantienen bajo control el fuego de Niebla en Huelva, mientras Granada sufre continuas réplicas sísmicas que obligan a desalojar a cientos de vecinos. Por otro lado, el aumento constante de rodajes cinematográficos en ciudades como Madrid y Girona provoca la protesta de vecinos y comerciantes, que reclaman límites normativos ante los cortes de calles y el ruido. En el ámbito internacional, un grave brote de ébola golpea la República Democrática del Congo, donde misioneros trabajan para concienciar a la ...

Los exfutbolistas del Sanedrín repasan los grandes retos a los que se enfrentará Mourinho en el vestuario del Real Madrid y el caso estancado de Julián Álvarez. Además, la última hora del lío en el vestuario del Girona y el drama del Rayo Vallecano con el Estadio de Vallecas. Terminamos charlando con Pedro León, que ha cambiado las botas y los banquillos por la presidencia del Murcia. 

Comentamos la llegada de Rodri a Barcelona, donde se espera que su fichaje se haga oficial este martes. Además, el empate a uno entre Deportivo y Elche. Además, el Sanedrín de jugadores analiza los grandes retos que Mourinho enfrentará en el banquillo blanco. Terminamos repasando el lío en el vestuario del Girona, la polémica con el Estadio de Vallecas y charlando con Pedro Léon, que ahora es nuevo presidente del Real Murcia. 

The 2026-27 season is upon us and the boys are back to preview what this year has in store. Who will go up, who will drop into the third tier of Spanish football and who will be the dark horses to look out for.  In this season preview Alex and Liam will talk about all 22 clubs in detail across parts 1-3, and then in part 4 will give you their predictions. What a season we have in store! We have been joined by giants Real Mallorca and Real Oviedo, that means of course the Asturian Derbi is back, as is the Canarian derbi with Tenerife promoted. We have representation in Catalonia once again with the promotion of Sabadell and relegation of Girona. We are as diverse as ever with not one, not two, but three island teams, an enclave and a team playing outside of Spain, Pique's Andorra FC. Even the B team cloud has a silver lining, Celta B maintains our Galician representation and means that we have double the chance of seeing the future stars of Spanish football.  With the departure of some big boys, it means that Segunda is once more a league where anyone can beat anyone, and WE ARE HERE FOR IT. Roll on the 2026-27 season.  We want to hear your predictions -  Let us know what you think, @ us in a tweet, send us a message on Instagram, email spanishsegundashow@gmail.com , leave a comment on Spotfiy or reply to the post on Patreon!  ===== Hear all four of the season previews at once PLUS 45 minutes extra content every week. Join us on Patreon. www.patreon.com/spanishsegundashow  Have a month free on us, use this link to get your first month free!  https://www.patreon.com/SpanishSegundaShow/redeem/2FB06  ===== Join our FREE prediction league - Ballkie - click on the link below! Pick the results of all 11 games every week to score points, win prizes and see how you compare to other listeners of the show!  https://www.ballkie.com/leagues?join=d3589541d1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pete and Johnny. Bruno Guimaraes is nearly done. Johnny's in his yellow Arsenal shirt. Chelsea have signed Jordan Henderson and Danny Welbeck. The contrast could not be more beautiful. Here's what's inside:

Los eclipses totales son acontecimientos de profundo impacto emocional, una esquiva carambola cósmica en la que la Luna bloquea completamente el Sol y permite apreciar las capas superiores de su atmósfera durante unos pocos minutos de noche súbita. Después de una prolongada sequía de fenómenos de este tipo, España enfila una insólita racha que nos permitirá vivir dos eclipses totales y uno anular en tres años consecutivos. El primero, el 12 de agosto de 2026, será visible como total sobre las 20.30 horas en una banda de doscientos kilómetros de anchura que barrerá buena parte de la mitad norte peninsular. Un año después, el 2 de agosto de 2027, la franja de totalidad cubrirá el extremo meridional de la Península, Ceuta y Melilla. Por último, el 26 de enero de 2028 podremos apreciar un eclipse de tipo anular desde casi cualquier ubicación al sur de la línea imaginaria que une Badajoz con Girona.La huella de los eclipses de Sol está presente desde los albores de la expresión escrita. Se cree que pudieron influir en importantes decisiones políticas en el Egipto de los faraones y fueron concienzudamente registrados por los babilonios. Además, su simbolismo queda plasmado en relatos religiosos como el eclipse de la crucifixión y sus diversas interpretaciones artísticas. El gran avance en la observación y el análisis llega con la Revolución Científica y la Ilustración; la observación de nuestra estrella y su corona durante episodios de totalidad permite avanzar en el conocimiento del astro, descubrir el helio e incluso confirmar la Teoría de la Relatividad de Albert Einstein. Entre mediados del siglo XIX y comienzos del XX nuestro país vivió una concatenación de eclipses totales semejante a la que se aproxima. Expediciones científicas de todo el mundo visitaron España para presenciarlos en 1860, 1900 y 1905.En este documental sonoro, con guion de Álvaro Soto y realización de Mayca Aguilera, participan los astrofísicos Alejandro Sánchez de Miguel, autor del libro 'Los eclipses de Sol'; Ana Belén Griñón, investigadora en el Instituto de Física Solar de la Universidad de Estocolmo; y Sandra Benítez, responsable de comunicación científica de la Agencia Espacial Europea (ESA). Intervienen también los astrónomos Alba Vidal, del Observatorio Astronómico Nacional; Rafael Bachiller, director de dicha institución y presidente de la Comisión Científica y de Asesoramiento del Trío de Eclipses; y Pedro García Lario, miembro de esta misma comisión por parte de la ESA. Además, el programa recoge las impresiones de la investigadora del CNIO Sara García Alonso, integrante de la reserva de astronautas de la ESA; Pedro Ruiz-Castell, profesor de historia de la ciencia en la Universitat de València; y Enrique Bordallo, presidente de la Asociación Astronómica de Burgos.Escuchar audio

In this episode we discuss Arsenal's first meaningful pre-season friendly, and reflect on the 4-1 win over Girona on Saturday. There's discussion of Max Dowman and how important he might be in the early part of the season, some chat about the goalscorers and in particular Gabriel Jesus and what the future might, or should, hold for him. Then we get the latest on Arsenal's incoming transfer business, with deals for the two Brazilians – Bruno Guimaraes and Vinicius Junior – in the spotlight. There's some movement on the first, but the latter remains an intensely complicated situation, without any significant developments to report as yet, but James gives us the latest as he understands it. Then we have listener questions about Gabriel Martinelli, whether we should re-sign Takehiro Tomiyasu, our wealth of midfield options and how we set up next season, the League Cup, the whereabouts of Albert Stuivenberg, and lots more.Get extra bonus content and help support Arseblog by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.

Bruno Guimaraes Drama, Tzolis and Dowman Star vs Girona - Arsenal Transfer ShowFresh Bruno Guimarães transfer drama dominates the headlines once again, while Christos Tzolis and Max Dowman stole the show during Arsenal's impressive pre-season performance against Girona.In today's episode of The Arsenal Transfer Show, Arsenal reporter Tom Canton reacts to the latest developments surrounding Bruno Guimarães and assesses what the newest twist means for Arsenal's pursuit of the Newcastle midfielder.We also analyse Arsenal's pre-season victory over Girona, focusing on Christos Tzolis' encouraging display, another standout performance from teenage sensation Max Dowman, and the key talking points as Mikel Arteta's squad continues to take shape ahead of the new campaign.

James analyses some of Tzolis' actions vs Girona in his impressive performance to get an idea for what kind of player Arsenal have just signed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Download SAILY in your app store and use our code at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/goonerverse or scan the QR code! James and Sheroy are LIVE to discuss the latest around Vini Jr and the imminent signing of Bruno Guimaraes... it looks like BOTH might actually happen! CHAPTERS... 00:00 - Welcome! 08:13 - Vini Jr Latest 29:45 - Praising The Bruno Deal... 40:01 - Superchats, Girona & More Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlamos con el nuevo entrenador del Ajax sobre su salida del Girona y la lamentable situación que vive el Rayo Vallecano. 

Send us Fan MailIn episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredible journeys, from cycling 11,000 kilometers across Africa to a self-powered Ironman through New Zealand. Discover her unique approach to adventure, cycling, nutrition, and staying resilient through extraordinary challenges.KEY TAKEAWAYSFrom cartoons to bikepacking adventures: Tegan talks about her trips across South Africa, Morocco, and moreThe logistics and spontaneity involved in planning trips, including her route from Cairo to Cape Town and her experiences with record attemptsA deep dive into her near-fatal electrolytes crisis in Ethiopia, how she managed it, and lessons on electrolyte balance and safetyHer upcoming bikepacking routes, including a women-led trip following the Tour de France, and tips for planning flexible adventuresThe importance of nutrition on the road: foods she favors, her approach to hydration, and how to manage supplies during long ridesThe story behind her two truths and a lie: eating ice cream nonstop, breaking her arm on a first date, and losing 80% vision in one eyePlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT TEGAN PHILLIPS:Tegan Phillips is a writer, cartoonist, speaker, and adventure cyclist based in Girona, Spain. Her adventures have included cycling 11,000 kilometres through Africa and a self-powered 10-Ironman journey across New Zealand. She aims to inspire women to see adventure as something accessible, meaningful, and fun.FREE RESOURCES:Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydrationFOLLOW TEGAN:IG: https://www.instagram.com/teganphillipscomedyWeb: www.teganphillips.comTikTok: https://www.tiktok.com/@teganphillipsTIMESTAMPS00:00 - Welcome and intro to Tegan Phillips' adventurous life02:50 - How cycling became her passion after a stress fracture05:40 - Cycling styles: gravel bikepacking versus mountain biking09:16 - The Cairo to Cape Town record attempt and logistical hurdles14:16 - Vital lessons from her electrolytes emergency in Ethiopia20:28 - Her creative projects as a comic artist and apparel brand24:32 - Planning flexible bikepacking trips and sharing routes28:23 - What she eats on long rides and her go-to snacks33:01 - Managing nutrition supplies: packing, buying, and hydration tips43:34 - The wild experience with dengue fever and eye damage46:01 - Breaking her arm on a bike and other fun facts49:16 - Upcoming bikepacking trips and connecting with fellow women cyclists50:04 - Closing thoughts and where to find her onlineMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

On this episode, Harry Symeou discusses Arsenal chances of landing Real Madrid and Brazil star Vinicius Jr this summer. We talk pre-season friendlies, the travelling squad to Girona and Harry shares a theory on the Bruno Guimaraes case. To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Enter the discount code 'SUMMER' for 50% off your first month! Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #transfers #news Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life in the Peloton is proudly brought to you by MAAP   Here we go, guys: It's Tour de France time. The big one starts on Saturday, so I sat down with Durbo and Southam for a special EMERGENCY PODCAST to preview the 2026 edition of the race. Who better to preview the biggest race of the season with than two guys who are going to be there; Southam in the team car as a sports director for EF Education Easypost, and Durbo riding his 12th and final Tour de France for Greenedge.    Kicking off this weekend with a team time trial in Barcelona, the race then heads up through the Catalan roads that Luke and I trained on together when I was across in Europe. This may be the Tour de France, but this is basically a home stage for Girona resident Durbs. From there, the Tour crosses the Pyrenees into France and - although there are a few big mountains in the first two weeks of the race - the route this year is very back heavy, climaxing with not just one, but TWO ascents of the infamous Alpe d'Huez. After 20 brutal days of racing, the pelo jet across to Paris for the awesome new final stage with the cobbled climb of Montmarte to draw the curtain down on another Tour de France.    Of course, as well as the big preview we have our regular segments. In PeloChat Durbo's asking the question; is it worth going to the traditional Tour de France warm up races any more? More and more riders are favouring training camps over racing to get a better quality build without the risk of crashing, picking up an injury, or just totally rooting yourself before the big show in July, but what's the best way to prepare for the Tour?   Over in Talking Tactics, Southam's diving into where that tipping point in GC is for riders just underneath the top tier favourites. Where do they have to be sitting in the top 10 or 20 before they decide to sit up, let the overall go, and head up the road in breakaways in search of a stage win. The likes of Pidcock, Ayuso, Lipowitz, and more who could stretch for a podium if everything goes there way, but could really turn the race on it's head if they decide to go for stages.   The Communiquiz is a super simple quickfire from quizmaster Durbo; which teams ride which bikes. I won't spoil the results for you on this one, but let's just say Southam spends a lot of his time in amongst the bunch looking at their bikes, and I…don't.   Who's riding? Who are the favourites? What are the stages like? How will the race unfold? What are our predictions? Tom, Luke and I discuss all of these questions, and more in this special emergency ep.    Listen to this episode and get yourself ready for three weeks of baguettes, berets, wine, beautiful countryside, sunshine…oh, and a bloody big bike race too!   Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp