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Alex Miller is a two-time Olympic XC racer from Namibia with multiple road and XC marathon national titles. These days, he lives in Girona and races for Swatt Club, splitting his schedule between gravel, road, and mountain bike races. He joins Payson this week to talk about growing up on a 49,000-acre farm in Namibia, his journey to becoming an XC Olympian, the time he beat Matt Beers in a sprint, and how he might have some sneaky WorldTour aspirations. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc
Así te contamos la primera parte del Girona FC - Athletic Club, partido correspondiente a la jornada 28 de LaLiga.
Así te contamos la segunda parte del Girona FC - Athletic Club, partido correspondiente a la jornada 28 de LaLiga.
The political history of the Catalan counties in the first half of the 10th century is little known, but I explain it in episode 44, covering topics such as the relations between the counts and the kings of West Francia or the war between the House of Cerdanya and the House of Barcelona for the counties of Urgell and Besalú, which culminated in the tragic death of the firstborn son of Count Sunyer of Barcelona. SUPPORT NEW HISTORY OF SPAIN: Patreon: https://patreon.com/newhistoryspain Ko-Fi: https://ko-fi.com/newhistoryspain PayPal: https://paypal.me/lahistoriaespana Bitcoin donation: bc1q64qs58s5c5kp5amhw5hn7vp9fvtekeq96sf4au Ethereum donation: 0xE3C423625953eCDAA8e57D34f5Ce027dd1902374 Join the DISCORD: https://discord.gg/jUvtdRKxUC Follow the show for updates on Bluesky: https://bsky.app/profile/newhistoryspain.com Or Twitter/X: https://x.com/newhistoryspain YOUTUBE CHANNEL: https://www.youtube.com/@newhistoryspain Apple Podcasts: https://podcasts.apple.com/us/podcast/new-history-of-spain/id1749528700 Spotify: https://open.spotify.com/show/7hstfgSYFfFPXhjps08IYi Spotify (video version): https://open.spotify.com/show/2OFZ00DSgMAEle9vngg537 Spanish show 'La Historia de España-Memorias Hispánicas': https://www.youtube.com/@lahistoriaespana TIMESTAMPS: 00:00 Hook 00:29 How the Catalan Counties Gradually Fell Out of Frankish Hands 04:36 The County of Empúries in the First Half of the 10th Century 10:53 Sunyer I, Count of Barcelona, Girona, and Osona 14:14 The Pyrenean Counties after the Death of Wifred the Hairy 17:42 The Battle of Baltarga: The Struggle for the County of Urgell 22:10 The Verdict: The Difficulty of Writing Comital History 23:30 Outro
CADENA 100 en '¡Buenos días, Javi y Mar!' informa en este jueves sobre el Gobierno, que busca medidas contra la crisis económica y se reúne con agentes sociales por las rebajas de impuestos. Donald Trump critica la fiabilidad de España en la OTAN. Tres alumnos resultan heridos en Girona por un experimento químico. Una profesora de Granada recopila los mil memes más representativos de los últimos 25 años. Leiva confirma su nueva relación. Los oyentes comparten hábitos 'viejunos' y el programa analiza la vigilancia sobre precios de gasolineras y energéticas, así como el avance de la ley docente para reducir ratios. Amancio Ortega regresa al top 10 de multimillonarios de Forbes. Jimeno expone las curiosas respuestas infantiles sobre el cuerpo humano. En Países Bajos, se experimenta con un helado de paracetamol.
Acorns and Ice Skating - Ep189 In this podcast, I take a walk in Girona and discuss the inspirational athletic arc of Alysa Liu. If you haven't read about her story, I recommend it, she embodies a child like, joyful athlete, and also jumped straight from the archetype of the child to the queen.
En parlem amb Sergi Albrich, Vicepresident del Consell Comarcal del Ripollès, Coordinador de l'àrea d'Hisenda, Habitatge i Mobilitat, Conseller de Gestió pressupostària i Planificació territorial
La victoria de la selección española de Sonia Bermúdez contra Ucrania por tres goles a uno. Los empates entre Levante y Girona, y Osasuna y Mallorca. La previa de la jornada dominical en el fútbol español. Lo mejor del fútbol internacional con Bruno Alemany. El primer Gran Premio de la Fórmula 1 en Australia, con Jesús Balseiro.
Así te contamos la segunda parte del Levante UD - Girona FC, partido correspondiente a la jornada 27 de LaLiga.
Así te contamos la primera parte del Levante UD - Girona FC, partido correspondiente a la jornada 27 de LaLiga.
La victoria de la selección española de Sonia Bermúdez contra Ucrania por tres goles a uno. Los empates entre Levante y Girona, y Osasuna y Mallorca. La previa de la jornada dominical en el fútbol español. Lo mejor del fútbol internacional con Bruno Alemany. El primer Gran Premio de la Fórmula 1 en Australia, con Jesús Balseiro.
Última hora de previas del Valencia y el Levante; Valencia Basket masculino de récord y femenino en directo; y nuestra Moviola. En el Off The Record de este viernes hemos abierto con la última hora de previa del Valencia antes de recibir al Alavés y del Levante antes de hacer lo propio con el Girona. Escuchamos a los protagonistas y, mientras seguimos en directo el partido del Valencia Basket femenino en Gernika, como cada viernes tenemos nuestro resumen especial en La Moviola.
What's up party people. Check out this week's episode of the Bonk Bros. Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It's that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: bonkbrosmar Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% Code: BONKBROS10 https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com In this conversation, the hosts discuss their recent experiences in Gerona, the cycling paradise, and reflect on their friendships and travel misunderstandings. They delve into race recaps, particularly focusing on the BWR performance, race strategies, and team dynamics. The importance of early season races is highlighted, along with discussions on bike setups and equipment choices. The conversation also touches on social media and influencer culture, as well as upcoming races and future plans. In this engaging conversation, the hosts delve into various aspects of cycling, including training dynamics, bike technology, and the evolution of gravel bikes. They discuss the impact of bike upgrades, share product recommendations, and explore the future of cycling technology. The conversation also touches on cycling culture, listener engagement, and upcoming events, culminating in a Q&A session where they provide expert advice to listeners.
In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that's already making waves on the international stage. With decades of experience racing and leading teams, George Hincapie and Bobby Julich share what inspired them to tackle this monumental project, how they overcame challenges in building their roster, and why fostering a positive team culture matters more than chasing results. From candid stories about assembling their squad to detailing their unique approach to high performance and athlete development, this episode is a masterclass on leadership, adaptability, and what it means to create opportunities for the next generation of American cyclists. Plus, hear behind-the-scenes moments from training camps in Girona, their unexpected invitations to world-class races, and the philosophy that guides them as they strive not only for podiums, but for lasting impact in the cycling community. 00:00 Power Analysis and Lap Comparison 03:09 "New Devices, Metrics, Automation" 07:50 "Inside Modern Adventure Pro Cycling" 12:04 "Securing the Deal to Start" 13:43 "Selecting Young Cyclists Wisely" 18:14 Supporting Riders, Building Futures 21:40 "Building a Team We Wanted" 24:26 Teamwork Boosts Morale 27:52 "Coaching: Data vs. Connection" 31:58 "Adjusting Plans for Race Invites" 33:11 American Cycling's Ambitious Revival 36:04 "Performance Priorities and Future Goals" 40:20 Emerging American Cyclists in Spotlight 42:54 "Team Unity Drives Success" 47:51 "Maintaining American Presence Abroad" 50:42 "Endurance Unlimited Podcast Sign-Off"
Join Matt Clark (@MattClark_08) and Román de Arquer (@Aeroslavee) to review Matchday 26 of LaLiga.Part One focuses on Barça's 4-1 victory against Villarreal, with special praise for Lamine Yamal and his first hat-trick as a professional footballer. Three fantastic goals that ensure Barça remain up top and put some fear into Atlético de Madrid before the second leg of the Copa del Rey tie. An Atleti who in fact struggled to defeat Real Oviedo away, leaving it to the very end, thanks to a Julián Álvarez goal that ended his goalless streak in LaLiga. The Basque teams also get a shout, with Athletic drawing vs Rayo and Real Sociedad still riding the Pellegrino Matarazzo effect.Part Two starts with one of the matches of the weekend: the Andalusian derby between Betis and Sevilla. A game of two halves, where Betis went ahead by two goals in the first half, but ultimately threw away their advantage, allowing Sevilla to grab a point. Our duo also talk about Celta's comeback at Girona, Valencia's solid win against Osasuna, Levante still believing and Elche's late draw against Espanyol.We hope you enjoy the pod and thank you for listening! Remember you can also access our bonus podcast and multiple weekly articles over at lllonline.substack.com. Hosted on Acast. See acast.com/privacy for more information.
Así te contamos la primera parte del Girona - Celta, partido correspondiente a la jornada 26 de LaLiga.
Así te contamos la segunda parte del Girona - Celta, partido correspondiente a la jornada 26 de LaLiga.
Join Matt Clark (@MattClark_08) and Román de Arquer (@Aeroslavee) to review Matchday 26 of LaLiga.Part One focuses on Barça's 4-1 victory against Villarreal, with special praise for Lamine Yamal and his first hat-trick as a professional footballer. Three fantastic goals that ensure Barça remain up top and put some fear into Atlético de Madrid before the second leg of the Copa del Rey tie. An Atleti who in fact struggled to defeat Real Oviedo away, leaving it to the very end, thanks to a Julián Álvarez goal that ended his goalless streak in LaLiga. The Basque teams also get a shout, with Athletic drawing vs Rayo and Real Sociedad still riding the Pellegrino Matarazzo effect.Part Two starts with one of the matches of the weekend: the Andalusian derby between Betis and Sevilla. A game of two halves, where Betis went ahead by two goals in the first half, but ultimately threw away their advantage, allowing Sevilla to grab a point. Our duo also talk about Celta's comeback at Girona, Valencia's solid win against Osasuna, Levante still believing and Elche's late draw against Espanyol.We hope you enjoy the pod and thank you for listening! Remember you can also access our bonus podcast and multiple weekly articles over at lllonline.substack.com. Hosted on Acast. See acast.com/privacy for more information.
Javier Cercas visita el Faro, justo en el día en el que se desclasifican los documentos del 23F, como el escritor había pedido al presidente del Gobierno, y en el miso día en que muere quien lo perpetró, Antonio Tejero. Repasamos con el escritor su vida, desde que abandona Ibahernando, el pueblo de Cáceres en el que nació, y donde se enamoró por primera vez, hasta su vida en Girona y Barcelona, su paso por Estados Unidos como profesor universitario, y su vuelta a España con el éxito de su primer best-seller, Soldados de Salamina.
Tot i que ja fa uns dies que ha engegat la programaci
La Moncloa desclasifica los papeles del 23F. Durante la sesión de control, Alberto Núñez Feijóo invita a Pedro Sánchez a aclarar los casos de corrupción que le rodean, pero el presidente elude la respuesta y se burla. Junts confirma su intención de tumbar el decreto antidesahucios en el Congreso. En Valencia, tres menores de 14 y 15 años están detenidos por la presunta violación de una niña de 14, con un cuarto menor de 13 implicado. Además, una segunda mujer denuncia a Íñigo Errejón por agresión sexual en 2021. En el ámbito deportivo, el Athletic avanza a octavos de final de la Champions League tras golear con Schorlott, y el Real Madrid se enfrenta hoy al Benfica. El CTA reconoce un error arbitral en el gol del Girona contra el Athletic. Los drones se utilizan cada vez más en diversos sectores, como la agricultura (para analizar suelo, detectar plagas o contar cosechas), vigilancia de fincas y seguridad en eventos deportivos (Fórmula 1 o carreras de montaña). También son comunes en ...
Andy returns from his cycling training camp in Girona with a few scrapes, a bit of "bonking," and a massive lesson in humility. After attempting the 100km "long ride" and facing everything from washed-out bridges to mechanical failures, Andy realized that the secret to success isn't just physical stamina—it's the courage to ask "dumb" questions. This episode is a deep dive into the grit required to push your limits and the wisdom of putting your ego aside to learn from the best.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
Última hora del Atlético-Brujas. Noticias del Real Madrid-Benfica. Las palabras de Arbeloa y Courtois. Tablas en el Alavés-Girona. Arrasate, destituido en el Mallorca. Polideportivo.
Diez años después de la muerte de su padre, el narrador de este libro decide escribirla. Con la sombra del suicidio privándole del duelo, se pregunta: ¿es posible encontrar las palabras de una despedida que no se produjo? Así, este relato personal e íntimo se convierte en una búsqueda para entender cómo se forjan los vínculos familiares, a qué condena el silencio, dónde se esconde la verdad de una historia. Pol Guasch es ese narrador, que nos trae su tercer libro, 'Reliquia', con el que busca comprender y además sanar su duelo. Además, charlamos con Genís Matabosch, director del Festival Internacional de Circo Elefante de Oro, que empieza este jueves en Girona.También nos visita Xaviera Torres, para hablarnos de una historia relacionada con sombreros de cowboy y la tuberculosis... Lo hace en su sección de ciencia. Y por último, Enrique Mejías rescata la música de Georg Friedrich Händel, cuando se conmemora el día en el que nació el compositor alemán.Escuchar audio
Andy returns from his cycling training camp in Girona with a few scrapes, a bit of "bonking," and a massive lesson in humility. After attempting the 100km "long ride" and facing everything from washed-out bridges to mechanical failures, Andy realized that the secret to success isn't just physical stamina—it's the courage to ask "dumb" questions. This episode is a deep dive into the grit required to push your limits and the wisdom of putting your ego aside to learn from the best.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
In this follow-up to his Girona cycling trip, Andy Storch dives into a nuanced take on the "Experiences vs. Things" debate. While the common wisdom is to favor memories over material goods, Andy identifies a powerful third category: things that serve as catalysts for experiences.Using his 2.5-year journey with a gravel bike as a case study, Andy explores how the right "thing" can unlock health, community, and a deeper connection to the world around you.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
Noticias del día. Prestianni, suspendido provisionalmente con un partido y no estará en el Bernabéu. Emilio Cortés. Empate entre Alavés y Girona. Mourinho no hablará en rueda de prensa.
Escucha la segunda parte del Alavés - Girona, último partido de la 25ª en Primera División y el Cádiz - Real Sociedad B de Segunda División.
Escucha la primera parte del Alavés - Girona, último partido de la 25ª en Primera División y el Cádiz - Real Sociedad B de Segunda División.
In this follow-up to his Girona cycling trip, Andy Storch dives into a nuanced take on the "Experiences vs. Things" debate. While the common wisdom is to favor memories over material goods, Andy identifies a powerful third category: things that serve as catalysts for experiences.Using his 2.5-year journey with a gravel bike as a case study, Andy explores how the right "thing" can unlock health, community, and a deeper connection to the world around you.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
In this episode, Andy Storch checks in from the cycling mecca of Girona, Spain. Surrounded by historic architecture and world-class vineyards, Andy reflects on his journey from a novice gravel rider to tackling his most daunting challenge yet: a 100km race.Whether you are a cyclist or a professional looking to level up, this episode is a masterclass in pushing past "the bonk" and embracing the discomfort of growth.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
In this episode, Andy Storch checks in from the cycling mecca of Girona, Spain. Surrounded by historic architecture and world-class vineyards, Andy reflects on his journey from a novice gravel rider to tackling his most daunting challenge yet: a 100km race.Whether you are a cyclist or a professional looking to level up, this episode is a masterclass in pushing past "the bonk" and embracing the discomfort of growth.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.
Mark and Payton dig in to discuss a wild few days for the el clasico sides, as Real Madrid collected a pair of impressive wins, starting with a confident display against Real Sociedad (8:05). Payton questions Barcelona's tactics in a strange loss against bottom dwellers Girona (19:19). Then, the boys delve into Real's assured win over Benfica, and propose some solutions to racist behavior (39:30). Plus, your hosts preview the weekend la liga matchups, with Barcelona hosting Levante (1:01:16), and Real Madrid traveling to Pamplona to face Osasuna (1:06:30).
¡LE ROBARON A BARCELONA!El club blaugrana cayó ante Girona en un derbi catalán y todo lo que se habla es sobre la falta sobre Jules Kounde que le costó tres puntos y el liderato al equipo de Hansi Flick. El alemán no está para nada contento y la hinchada tampoco. Venimos con todos los detalles.Vinicius Jr. hizo de las suyas en la Champions League anotando un golazo y peleando en el mismo partido. Tio Jose Mourinho se pierde la vuelta en el Bernabeu y damos nuestra más sincera opinión sobre lo ocurrido.Pero las controversias no terminan ahí. En la Liga Puerto Rico PRO, los Taurinos de Cayey sufrieron una derrota dolorosa ante el campeón Academia Quintana con un penal que muchos argumentan no era penal. Vamos al libro y a las reglas y aclaramos este asunto.Únete a nuestro Discord pa' que cocotees con La PaLtía Fan Club escribiéndonos a nuestro DM en Instagram.No olvides darle like a La PaLtía Podcast en Facebook e Instagram y también dale subscribe y campanita a nuestro canal en Youtube para que no te pierdas tu podcast favorito de fútbol, LA PALTÍA PODCAST.
Caleb Swartz started racing cyclocross when he was eight years old, but the discipline has been dwindling in the US since the 2010s, and the writing has been on the wall for any American racers wanting to make a sustainable career from it. Last year, Caleb started branching out into a few gravel events just to see where it would take him, and he ended up with two standout performances at Grand Prix races — 11th at Little Sugar and 6th at Big Sugar. This year, he's going all-in as one of the new faces on the GP roster. Payson sat down with Caleb after a surprise encounter in Girona to talk about how he's navigating training for a season unlike any he's ever done, how his years of hardscrabble work behind the scenes as a privateer have set him up for this moment, and the tough industry realities that have led him to transition away from cyclocross. They also talk about his collegiate racing days at Marian, graduating during the pandemic, and the high-speed crash he had at Big Sugar that didn't stop him from nearly making the podium.This episode was brought to you by Osprey and TrainingPeaks. Head to TrainingPeaks.com/withpace to sign up now.Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc
Polémica derrota del Barcelona ante el Girona que deja al Real Madrid líder. Protagonistas. Tiempo de opinión. Toni Freixa. Previa Benfica - Real Madrid. El Soufflé. Km42.
Send a textSam, Rik and Toni talk about the 2-1 loss at Montilivi Barcelona suffered on Monday night. What went wrong? The refereeing decision that led to the second goal, strikers out of form and more.Support the showFor bonus content, including additional podcasts, Q&As, special collections and Discord access to join the discussion with other Barça fans, join our Patreon: patreon.com/siemprepod
Tertulia con Paco Rabadán, Dani Blanco y Sergio Fernández.
La ciencia explora cómo el entorno moldea el altruismo/egoísmo, abriendo un debate ético sobre la manipulación moral para curar patologías o sus riesgos. En noticias, un incendio en un trastero de Manyeu, Barcelona, utilizado como vivienda, deja 5 muertos y 4 heridos; se investigan causas y posibles menores. Adif restablece el AVE Madrid-Andalucía tras accidente en Adamuz. El Gobierno aprueba subir el SMI a 1221 euros, con críticas del presidente a la patronal. Donald Trump dialoga con Cuba por crisis humanitaria, sin descartar intervención militar. En Ginebra, esfuerzos de EE. UU. por la paz en Ucrania fracasan ante nuevos ataques rusos; negociaciones nucleares con Irán, tensas. Fallece el actor Robert Duvall a los 95 años. En deportes, el Girona lidera la liga tras vencer al Real Madrid. Oyentes comparten aversión a hacer la cama y preferencias en tareas domésticas, destacando el reparto justo. El programa incluye tutorial para prolongar la vida de flores cortadas, celebra clásicos ...
Polémica derrota del Barcelona ante el Girona que deja al Real Madrid líder. Última hora del Benfica-Real Madrid. Noticias del Brujas-Atlético. Resto de fútbol. Polideportivo.
El FC Barcelona pincha en Montilivi y le cede el liderato al Real Madrid. Los de Arbeloa se enfrentarán al Benfica en Lisboa y se reencuentran con Mourinho. Analizamos la pubalgia de Nico Williams y charlamos con Calderón por los cambios en la NBA. En Formula 1 se ha confirmado que se va a correr en Barcelona hasta 2032.
The FC crew react to Barcelona's 2-1 loss to Girona and question how Hansi Flick's side can be so poor defensively, especially after such a poor performance midweek. Plus, the guys argue who will win LALIGA now that Real Madrid has taken over top of the table. Archie Rhind-Tutt and Jermaine Beckford also join the show to break down Brentford eliminating Cinderella story Macclesfield from the FA Cup. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Polémica derrota del Barcelona ante el Girona que deja al Real Madrid líder. Protagonistas. Tiempo de opinión.
Phil Kitromilides & Sid Lowe look ahead to Matchday 24 in LALIGA including Real Madrid v Real Sociedad and Girona v Barcelona. Parental guidance: Sid gets very sweary at one point! For lots more, join us at patreon.com/tsfp. Learn more about your ad choices. Visit podcastchoices.com/adchoices