Inside The Big Ring: The Podcast for Endurance Athletes

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Podcast by Steven Brandes

Steven Brandes


    • May 6, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 45m AVG DURATION
    • 182 EPISODES

    4.9 from 50 ratings Listeners of Inside The Big Ring: The Podcast for Endurance Athletes that love the show mention: triathletes, triathlon, coached, steve's, ring, training, relevant, nice, host, topics, great podcast, good, listen.


    Ivy Insights

    The Inside The Big Ring: The Podcast for Endurance Athletes is an incredibly informative and valuable podcast for anyone involved in the world of triathlons. Hosted by Steve, a knowledgeable and experienced coach, this podcast offers a wealth of information and insights that can benefit athletes at all levels.

    One of the best aspects of this podcast is the host's ability to elicit valuable and insightful discussions from his guests. While the guests themselves are certainly knowledgeable and provide great insights, it is Steve's skill as a host that really shines through. He knows how to ask the right questions and draw out the most valuable information from his guests, making each episode incredibly educational and engaging.

    Additionally, Steve's vast knowledge base and experience as both an athlete and a coach give him a global view that many triathletes can benefit from. He appreciates all abilities and levels of athletes, making his discussions accessible to everyone. His discussion points are articulated well, providing a sense of reason to the listener based on their current training. This podcast also distinguishes itself by being concise yet still giving listeners the feeling as if they were having a one-on-one conversation with Steve.

    However, one downside to this podcast is that it may not cater specifically to triathlon dads or individuals looking for advice on how to achieve a "Dad bod." While these topics would certainly be interesting additions, it is clear that this podcast focuses more on providing valuable coaching tips and insights rather than catering specifically to specific demographics or goals.

    In conclusion, The Inside The Big Ring: The Podcast for Endurance Athletes is an outstanding resource for endurance athletes of all levels. With its informative discussions, expert interviews, and training topics, this podcast offers something for everyone in the triathlon community. Whether you're a beginner or an experienced Ironman athlete, there is always something new to learn from Coach Steve's vast knowledge base. It is definitely worth adding to your rotation of podcasts and is perhaps the only triathlon coaching podcast that most athletes will ever need.



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    Latest episodes from Inside The Big Ring: The Podcast for Endurance Athletes

    #182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

    Play Episode Listen Later May 6, 2025 67:20


    Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en

    #181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training

    Play Episode Listen Later Apr 24, 2025 26:54


    181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com     YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

    #180: Training Behind the Podiums at Oceanside

    Play Episode Listen Later Apr 10, 2025 44:46


    We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

    #179: The Correct Way to Use Drills

    Play Episode Listen Later Mar 21, 2025 34:44


    This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy!   Youtube Run Streak Series! https://youtu.be/8Q7nplj0SLE   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv  

    #178: Testing, Motivation, Training to Qualify for Kona

    Play Episode Listen Later Feb 25, 2025 40:53


    Key Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training?  https://insidethebigring.org/coaching ------ Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!  

    #177 Early 70.3 Training. Intensify or Extend. Common Mistakes

    Play Episode Listen Later Feb 6, 2025 49:40


    This podcast is filled with info on how to train for the 1st 70.3 of the season and how to manage the rest of the season   Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

    #176: Knibb Reaction Podcast, Overtraining, Off Season Expectations

    Play Episode Listen Later Jan 21, 2025 34:40


      Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

    #175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!

    Play Episode Listen Later Jan 16, 2025 61:07


    We have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below! https://www.instagram.com/jackiemhering/?hl=en https://www.youtube.com/@jackieheringtri  

    #174: Building a High Performance Athlete

    Play Episode Listen Later Dec 6, 2024 48:11


    In this podcast, Coach Steve talks about 70.3 Worlds and traveling to the race and what to expect on race day The main part of the podcast Coach Steve talks about a new athlete and the process of seeing this athlete achieve huge results in 2025! Find more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!

    #173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat

    Play Episode Listen Later Nov 19, 2024 64:02


    Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at  https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us  

    #172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel

    Play Episode Listen Later Nov 14, 2024 59:21


    Eric Engel joins the podcast and we talk all things T100 and IRONMAN PRO Series!  

    #171 Kona Race Recap and Goal Setting and Training

    Play Episode Listen Later Oct 29, 2024 48:30


    Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured! Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run.  If you have any questions reach out! steven.brandes@outlook.com www.insidethebigring.org/coaching

    #170: What kind of athlete are you?

    Play Episode Listen Later Oct 1, 2024 29:22


    Are you looking to break out of a pleatau? are you doing the same fall training as you've always done? Maybe you are doing too little, taking too much time off Maybe you need to spend more time address your weakness.  Do you know your strength and weaknesses? This podcast takes you through it.  ---- If you are looking for a coach, find more information here! www.insidethebigring.org   

    #169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals

    Play Episode Listen Later Sep 24, 2024 39:25


    Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time   www.insidethebigring.org www.madisonmultisport.com  

    #168 Training Talk, IRONMAN AG Win and Kona Qualifier

    Play Episode Listen Later Sep 10, 2024 61:26


    In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin.  Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot! Both trained very different and we dive into their training.  Find more information about Coach Steve at  www.insidethebigring.org www.MadisonMultisport.com  

    #167: All Things IRONMAN Wisconsin!

    Play Episode Listen Later Sep 3, 2024 53:19


    Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race.  You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at  www.insidethebigring.org and  www.madisonmultisport.com  

    #166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA

    Play Episode Listen Later Jul 25, 2024 47:26


    This podcast is actions packed :) 1) We are with question and answer on a variety of topics! 2) 3 key sessions for Swim, Bike, and Run! 3) We talk about 2 athlete's training where they won overall races and podiums!   If you have any questions you want to submit, consultations, or coaching. Visit www.insidethebigring.org

    #165. Sports Nutrition w/ Kyla Channell

    Play Episode Listen Later Jun 7, 2024 86:20


    This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself   Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGE Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.   Sports Nutrition is a constantly changing field due to all the new scientific research coming out.  It's important to know which journal article results are actually relevant and statistically significant for a client.  Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best.  Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar). THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING: Properly fueling the body for specific sports and hobbies to enhance performance Increasing energy levels naturally and keeping levels stable throughout the day Improving sleep habits using food Transitioning to a healthy nutrient dense lifestyle Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage Adapting an anti-inflammatory diet Increasing awareness of food and macronutrient affects on ones body Food pairing to utilize fat stores and decrease insulin response Adapting to a healthy lifestyle to avoid food allergens and food sensitivities

    #164. High Performance and Mental Health w/ Kristen Radtke

    Play Episode Listen Later May 31, 2024 73:42


    Learn more about Kristen here!   Clear Path Counseling and Wellness: https://www.clearpathmadison.com/   Mental Edge Racing: https://www.mentaledgeracing.com/   Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path, Kristen specializes in treating trauma, attachment disturbance, mood disorders, and relationship dynamic issues. In her work with endurance sport athletes at Mental Edge Racing, Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives.   Trained in Sensorimotor Psychotherapy, Internal Family Systems Therapy, Zen Meditation, and Athletic Performance Enhancement, Kristen's passion lies in helping people develop insight into the complex interplay of their psychological, emotional, and physical systems. Kristen believes the development of embodied insight to be a crucial aspect of any discipline or craft.   Both Clear Path Counseling and Wellness and Mental Edge Racing frequently host workshops, training clinics and retreats in the United States and Europe.    In addition to private sessions for individuals, couples and families, Kristen offers therapeutic movement classes, group psychotherapy, and meditation retreats. She works with public and private organizations, community agencies, colleges, and universities to deliver customized wellness programs, and seminars. As a consultant for mental health providers, Kristen conducts supervision, intake evaluation research, level of care assessments, and program efficacy research. 

    #163. Building the Engine: St George and Panama City 70.3 Podiums

    Play Episode Listen Later May 23, 2024 50:14


    In this podcast, we talk about 3 of my athletes and the training they did that went into their podium performances!   steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/    

    #162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax

    Play Episode Listen Later Apr 28, 2024 53:08


    The amazing Kristen Yax joins us and talks through alot of wonderful topics! 1) Zwift Tri Academy Team 2) Switching Coaches to Mirinda "Rinnny" Carfrae 3) Changes in Training 4) Winning IRONMAN California and 70.3 Oregon  5) How to continue when you've accomplished so much

    161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)

    Play Episode Listen Later Apr 19, 2024 33:18


    In this episode we go through questions in a rapid fire! Thank you for sending in the questions, if you have more please send them to  steven.brandes@outlook.com (Scroll to the bottom to submit questions!) https://insidethebigring.org/podcast https://www.instagram.com/insidethebigring/    

    #160: Getting Faster as you Age, Running Faster, Zwift Racing!

    Play Episode Listen Later Mar 26, 2024 32:33


    Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress. 3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program? If you have anymore questions, reach out www.madisonmultisport.com www.insidethebigring.org 

    #159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat

    Play Episode Listen Later Mar 4, 2024 59:23


    This was a fun conversation with legendary guest Coach Liz comes back on the podcast for the 3rd time to talk all things triathlon racing and coaching.  1)How do you develop someone to push harder 2) Thoughts on the IRONMAN and t100 series 3) Olympics 4) Will Gwen make the Olympic Team 5) What is needed to race well 6) What do athletes get wrong about coaching 7) What do coaches get wrong about coaching https://www.instagram.com/liz.waterstraat/?hl=en https://multisportmastery.com/ Great conversation Great topics

    #158. Bike Focused Off Season, February Training

    Play Episode Listen Later Feb 16, 2024 31:13


    In this off season, Coach Steve talks through his big changes he's made to his training this off season and the improvements he's seen so far! www.insidethebigring.org

    #157: FTP Training and Importance for Triathletes

    Play Episode Listen Later Feb 1, 2024 23:44


    In this episode we talk on FTP training and how to direct your training after an FTP Test.  Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power

    #156: January Workouts (Tabatas, Hills, Swim Drills)

    Play Episode Listen Later Jan 11, 2024 32:21


    What kind of workouts SHOULD/COULD you be doing in Janruary?  Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

    154: What testing to avoid in the off season!

    Play Episode Listen Later Dec 22, 2023 29:22


    www.insidethebigring.org   We talk through off season testing for swim, bike, and run and what tests are best to do in each sport and how to progress it!  

    #154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

    Play Episode Listen Later Dec 14, 2023 45:54


    This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth

    #153 Wind Tunnel Testing and Base Training Workouts

    Play Episode Listen Later Dec 7, 2023 41:25


    LETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.com

    #152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals

    Play Episode Listen Later Nov 22, 2023 80:01


    The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place.  Hope you enjoy! www.insidethebigring.org

    #151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!

    Play Episode Listen Later Oct 6, 2023 33:12


    6 podiums 3 age group wins 2 2nd place finishes 1 4th! Learn the in and outs of how these athletes trained and developed for these performances! Looking for coaching? www.insidethebigring.org

    #150 Podium at IRONMAN Chattanooga

    Play Episode Listen Later Sep 28, 2023 43:11


    Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used.  If you're looking for coaching in 2024 and beyond, let me know here! www.insidethebigring.org/

    #149: Winning Age Group Nationals Overall

    Play Episode Listen Later Aug 10, 2023 43:32


    Huge weekend at AG Nationals.  7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.org

    #147. No Quit and Swim Faster

    Play Episode Listen Later Jul 14, 2023 24:04


    We get into Age Group Nationals, Door County, Swim Consultation, and some training talk! www.insidethebigring.org   Youtube IMWI Moment Video on Hill Training https://youtu.be/T5PQOQ3KYVI

    #147 Which Path to 70.3 Greatness?

    Play Episode Listen Later Jun 29, 2023 28:50


    A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!

    #146: Stop applying the same boring stimulus

    Play Episode Listen Later Jun 22, 2023 32:04


    www.insidethebigring.org

    #145: Race Confidence, Bike Aerodynamics, Key 70.3 Sessions, Pressure, Race Nutrition

    Play Episode Listen Later Jun 8, 2023 68:36


    Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video https://youtu.be/ao_g_-8g7dY ------ Dr Alex Harrison Nutrition Video https://youtu.be/143-xAjbgzg --- www.insidethebigring.org  

    #144: Threshold and Aerobic Training

    Play Episode Listen Later May 25, 2023 34:59


    Here we go!  Race Season is here!!  Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides.  If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org  

    #143. Huge Vo2 Max Training Block, FTP Improvement!

    Play Episode Listen Later Apr 6, 2023 28:41


    I needed a change, a big new stimulus to the system after years of the same FTP.  So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

    ftp vo2max vo2 max training
    #142 Building Your Race Nutrition/Hydration Plan w/ Dr Alex Harrison

    Play Episode Listen Later Mar 15, 2023 81:40


    Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training.  https://www.saturdaymorning.fit/   Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured   Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en  

    #141: Getting Aero w/ Mark Lund (Kona Qualifier)

    Play Episode Listen Later Mar 12, 2023 50:19


    Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/) We also talk about his latest bike lactate testing and the training we will be doing with the results.  Hope you enjoy! www.insidethebigring.org

    #140: Athlete Review: Don't just make TRAININGPEAKS Green

    Play Episode Listen Later Feb 17, 2023 26:56


    Sign up for a coaching consultation or coaching! https://insidethebigring.org/coaching

    #139: New Vo2 Max Intervals, Run Mileage, Training Update

    Play Episode Listen Later Feb 10, 2023 36:19


    More info can be found at www.insidethebigring.org

    #138 3x World Champs Podium- Michael Ross on ALL THINGS TRAINING

    Play Episode Listen Later Dec 19, 2022 75:55


    Michael has been on the podium 3xs at the 70.3 and IM world championships. -- He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport find out more at www.insidethebigring.org

    #137: The Training to Qualify for Kona World Champs w/ Eric Smithback

    Play Episode Listen Later Dec 13, 2022 50:37


    This is a training talk!  We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022.  Hope you enjoy! www.insidethebigring.org

    #136 Kona, Norwegian Training for Age Groupers w/ Liz Waterstraat

    Play Episode Listen Later Dec 6, 2022 63:16


    Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org

    #135: Workouts to do in December

    Play Episode Listen Later Nov 23, 2022 30:58


    Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help! Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Inside The Big Ring www.insidethebigring.org Youtube Channel https://youtu.be/Vvbo1U_-m8A  

    #134 Training Run Speed, Improving Body Comp, ZOOT KITS!!!

    Play Episode Listen Later Nov 18, 2022 38:09


    Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191   Check out Mike Gorski here! www.mgfitlife.com http://www.facebook.com/mgfitlife http://www.instagram.com/mgfitlife

    #133: Kona IRONMAN World Champs Recap

    Play Episode Listen Later Oct 21, 2022 33:43


    We recap the 2022 IRONMAN World Champs. 

    #132: Building a Champion, High Level Cyclist to Triathlete

    Play Episode Listen Later Oct 11, 2022 42:29


    As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete! If you're interested in coaching, send me a message at www.insidethebigring.org

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