No Limits Map to Triathlon Podcast

Welcome to episode 203.  In this episode I share the lessons I learned from crewing at the Arizona Monster 300 ultrarun. You will enjoy this one. Thank you, Coach Todd www.nolimitstriathlon.com

Welcome to episode 202.  Today we are talking about the upcoming Arizona Monster 300 ultramarathon that is starting this friday.  Very exciting! Enjoy. Coach Todd

Welcome to episode 201.  I have been sick.  Over these last couple of weeks I have been thinking about what really helps to keep us moving.  Challenges, Classes, Races and Coaching help me a lot. This will be interesting....enjoy! Thank you Coach Todd

Welcome to a big milestone.  Episode 200.  In this episode I share how special hitting 200 is and some other cool milestones that have happened recently. Thank you for being with me for 200 episodes. Here's to 200 more.  :) Todd nolimitstriathlon.com

Welcome to episode 199 and my bad day.  Not every day can be great right.  Well today for sure was not great.  That is what I chat about.  I am very close to episode 200.  That is a lot of episodes.  200 will be better.  :) Hope you take something away from my day today. Thank you Todd

Welcome to episode 198.  It is that time of year again when I get a lot of athletes telling me they are going on a trip.  I then ask what they will do for training. This is going to be an informative episode. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 197.  In this episode I share how my traning went this week.  At one point I was really dissapointed with how it went.  After looking at what I actually did, I realized that it wasn't so bad. This is an interesting episode as many of us have probably had similar weeks and thoughts. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 196.  Getting oh so close to #200. In this episode I am chatting with Johan about his upcoming ultramarathon.  It is going to be a big one.  300 miles in Arizona.  The Monster 300. This was a fun and interesting chat. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode  195.   Today we are in for a special treat.  We are welcoming back Jonathan Louis Perez Ruiz for the 3rd time on the podcast.  Jonathan has been a weight loss and triathlon journey.  He has lost 200 pounds and completed Ironman Cozumel in late November.  We are going to chat with him about that.  I hope you enjoy the chat as much as I did.   Enjoy! Coach Todd   www.nolimitstriathlon.com  

Welcome to episode 194.  In this episode we chat about how to choose your next triathlon.  This is always a very exciting topic.  Sit back and enjoy. What race will you choose? Thank you for listening! Coach Todd www.nolimitstriathlon.com

Episode 193 of the No Limits Map to Triathlon podcast focuses on welcoming 2025 with a discussion on goal-setting and new opportunities. Host Todd Malcolm shares personal reflections from 2024, including memorable experiences and upcoming races like the Wildflower Triathlon and the 70.3 World Championships. He emphasizes the importance of structured training plans, community support, and daily positivity, while encouraging listeners to assess their fitness levels and create personalized training schedules. Enjoy and Happy Training. Mahalo! Coach Todd www.nolimitstriathlon.com

Episode 192 of the No Limits Map to Triathlon podcast dives into Todd Malcolm's 2024 triathlon journey, highlighting his resilience after a serious bike crash. He shares his structured training approach, including a mock run series and a successful training camp in Mallorca, which led to completing Challenge Roth in 10 hours and 50 minutes. Todd emphasizes the importance of adaptability in training, managing setbacks, and the value of community support, while encouraging listeners to reflect on their own experiences and set goals for 2025. Enjoy! Coach Todd

Welcome to epsisode 191.  In this episode I talk about my upcoming 54th birthday.  Wow how did that happen? I hope you enjoy this as much as I did recording it.  :) Happy Birthday to me! Coach Todd www.nolimitstriathlon.com

Welcome to episode 190.  In this episode I share my experience from this past weekend where I watched the Mike Tyson fight and the T100 Grand Final races.  PItching both events up against each each....which will win? Enjoy the episode. Coach Todd www.nolimitstriathlon.com 

Welcome to episode 189.  In this episode we meet Kathleen Putman, a retired graphic designer and former pet stylist, who shares her inspiring journey in the triathlon world. Kathleen began her triathlon journey in 2003, encouraged by friends and supported by a welcoming community. Her passion for the sport was ignited after her first race in Massachusetts. However, her journey faced a significant setback when she was severely injured in an accident. Despite a grim prognosis, Kathleen's determination led her through a remarkable recovery, allowing her to return to triathlons. She overcame equipment challenges and participated in various races, adapting her approach as needed. Kathleen highlights the supportive nature of the triathlon community and encourages newcomers to embrace the sport. Enjoy the episode. Coach Todd www.nolimitstriathlon.com

Welcome to episode 188.  In this episode I share tip #1 from my ebook:  101 Training Tips for first time Ironman athletes.  This will be an interesting episode....so stick around. Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 187.  In this episode I interview Russ Jones.  He was one of the first to take part in the early sport of triathlon back in the 70's.  Russ shares some stories and his knowledge about triathlon.  This is a super interesting episode.  Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 186. In this installment, I engage in a conversation with Joe DeBello. Joe possesses a remarkable narrative as he recounts his journey of overcoming cancer, a heart attack, and significant weight loss, ultimately culminating in his completion of an Ironman 70.3. This episode is truly inspiring. Enjoy. Coach Todd www.nolimitstriathlon.com 

Welcome to episode 185.  In this episode I have the great oportunity to chat with Calire Carlin who is a UK athlete who has autism and dyspraxia and loves triathlon.  This is going to be a great episode. Enjoy! Coach Todd nolimitstriathlon.com

Welcome to episode 184.  In this episode I chat with Peter Coombe who is in Kona Hawaii as a first time athlete in the Ironman World Championships.  We chat about how he got into triathlon. Why he does it and what he is looking forward to most on race day.  This is an ineteresting episode that I know you will enjoy. Mahalo! Coach Todd nolimitstriathlon.com

Welcome to episode 183.  In this episode I talk about an interesting question I was just asked.  My Father in law asked me how old I was.  He was commenting on how I do not have the body of a 54 year old.....more like a 24 year old.  That made me smile and this is the idea for this week's episode. Enjoy, Coach Todd nolimitstriathlon.com

Welcome to episode 182.  In this episode I talk about a recent post that I read online.  It made me stop and think....Why would you do that? Curious if you feel the same way as me. I hope you enjoy this episode as much as I did recording it.  :) Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 181.  In this episode I share an interesting story about our vacuum cleaner.  Yes our vacuum cleaner.  :)  Over the weekend we had a cloth stuck in the hose of our vacuum and we struggled to try and remove it.  I hope you enjoy this episode as much as I did.  :) Mahalo Coach Todd nolimitstriathlon.com

Welcome to episode 180.  In this episode I talk about how to qualify for the Ironman World Championships.  This is a dream that many triathletes have.  Today I will share how you can grab your own spot. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 179.  Memories from 9 11. In this episode I reflect on the 23rd anniversary of the September 11 attacks.  This significant date influenced my life with a career shift from medical research to triathlon coaching.  This episode also highlights athlete, Tim, whose brother survived the 9/11 attacks. This event led Tim to prioritize his health and try out triathlon, culminating in his participation in the Ironman 70.3 World Championships. This episode underscores triathlon as an "adventure for your soul," encouraging listeners to reflect on their lives and embrace change.  Enjoy today! Mahalo. Coach Todd

Welcome to the Off Season.  In episode 178 Coach Todd Malcolm discusses the off-season for triathletes, emphasizing the importance of taking a mental break from structured training while maintaining a healthy balance to avoid weight gain and fitness decline. He highlights the significance of celebrating achievements and reflecting on race experiences, whether successful or challenging, to glean lessons for future events. Todd shares his own experiences with DNS (Did Not Start) and DNF (Did Not Finish) situations, encouraging athletes to keep pushing forward. He advises athletes to start planning and signing up for their next races early, engage with training partners, and document their race experiences for valuable insights. Todd also encourages sharing race stories on social media to inspire others. Enjoy the episode.  :) Mahalo Coach Todd nolimitstriathlon.com

Ironman Canada has been discontinued.  I have so many memories from this great event.  Last weekend I spent Sunday cheering at the last IMC.  It was very bitter sweet.  To quote Daniela Ryf....Don't be sad that it is over, be Happy that it happened. In this episode I share my weekend at the last IMC to be held in Penticton. Thank you IMC for the wonderful memories! Coach Todd

Welcome to episode 176.  In this episode I reflect on my journey as I prepare for the final Saturday ride of the summer and near the anniversary of my life-altering crash. I share my story of a vivid dream filled with discussions about life, prompting me to question the boundaries between dreams and reality. This was a super interesting episode for me.  Enjoy! Coach Todd www.nolimitstriathlon.com  

Welcome to episode 175.  In this episode I share the story of the first time that I ever mentioned to someone that I think I may want to do an Ironman.  It's an interesting story. Enjoy, and thank you for listening, Coach Todd nolimitstriathlon.com

Welcome to episode 174.  In this episode I look back on the many times I have travelled to Penticton to watch, cheer, coach and compete at the legendary Ironman Canada.  In two weeks we will witness the last IMC.  It for sure will be bitter sweet. Thank you IMC for the years and the wonderful memories. I will miss you. Coach Todd

In this episode I talk about the most recent race Calgary 70.3 and ask the question:  Are you still dreaming? Enjoy this episode! Thank you Coach Todd nolimitstriathlon.com

Welcome to episode 172.  I did it!  After 6 months of dedicated training I sucessfully completed Challenge Roth.  I am super proud of this.  :) I hope you enjoy the episode as much as I did creating it. Thank you Coach Todd www.nolimitstriathlon.com

Welcome to episode 171.  In this episode I am very happy to share that my long training for Challenge Roth is now complete.  It feels amazing to have all the long stuff complete.  Sure...I still have quite a few workouts to execute, but they are much easier than the really long run and bike workouts. This was a fun episode for me to record. I hope you enjoy it! Mahalo. Coach Todd 

Welcome to episode #170.  In this episode I give you some ways on how you can race faster at your next race. Just a word of caution.  This episode is not for everyone. Enjoy  Coach Todd

In this episode I chat about how many more weeks to train until Challenge Roth.  It is fast approaching.  You will enjoy this if you are training for a long distance triathlon. Enjoy! Coach Todd

Welcome to episode 168.  In this episode I share my challenges with training for Challenge Roth. You will find this interesting so stick around. Coach Todd

Welcome to episode #167.  In this episode I talk about my most recent race.  Mallorca 70.3.  This was an incredible race and camp.  I totally loved it and today I will share my thoughts on how the race went. If you are looking for a race that will take you on a grand adventure.  Look no further than Mallorca 70.3. You will not be disappointed. Enjoy the episode! Coach Todd

Welcome to episode 166.  In this episode I have the great oportunity to reconnect with Jonathan Ruiz.  We last chatted back in episode 127 where he shared his journey from 400 to 200 pounds through bariatric surgery and completing the Gulf Coast 70.3.  That was incredible.  In this episode we talk about his most recent adventure.  An Ultra Triathlon.  Wow! This is a terrific story. Enjoy. Coach Todd www.nolimitstriathlon.com 

Welcome to episode 165.  In this episode I talk about the dissappearing M-dot.  Over the past few years I have been to St George Utah quite a number of times and everytime I am there, I love seeing the M-dot statue in the middle of town.  During my most recent visit...the M-dot statue was replaced by a horse statue. This is an interesting episode that I am sure you will enjoy Mahalo! Coach Todd www.nolimitstriathlon.com

Welcome to episode 164.  In this episode I share how it took me 39 mins to swim 100m. Crazy I know. It is an interesting story. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 163.  Argh!  I have been sick and I feel like I just wasted a week of training. Don't you hate it when this happens?  In this episode I share how I have been coping and how I adjusted my training while being sick. We all get sick at some point, I hope you pick up some pointers next time you are sick. This too shall pass. Mahalo for listening! Coach Todd www.nolimitstriathlon.com

Welcome to episode 162.  In this episode I share a story from my long run on Tuesday when I wanted to cut it short.  Has that ever happened to you?  I bet it has. It is an interesting story so stick around. Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 161.  In this episode I share an interesting story from my Ski Day on Monday. I think you will enjoy it. Mahalo! Coach Todd www.nolimitstriathlon.com

Welcome to episode 160. In this episode I share my story of how my training streak has come to an end.  I didn't even know I was on one.  Ha Ha. I think you will enjoy this episode. Mahalo. Coach Todd www.nolimitstriathlon.com

Welcome to episode 159.  This episode is a reminder to keep it fun out there. Happy Training Coach Todd www.nolimitstriathlon.com

Welcome to episode 158.  In this episode I share a few things that drive me a little bit crazy when swimming in the pool.  Maybe you can relate. Enjoy Coach Todd

Welcome to Leap Day!  Feb 29.  On this day I caught myself dreaming of Kona....So I decided to record a podcst episode. Hope you enjoy it as much as I did.  :) Mahalo! Coach Todd

Welcome to episode 156 of the No Limits Map to Triathlon podcast.  In this episode I share with you what I have been up to these last couple of weeks.  One of my highlights was swimming outside watching the moon with every swim stroke.  Very cool. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 155.  In this episode I introduce the idea of who will you become after achieving your goal rather than Why are you doing it. I had fun in this episode. I hope you enjoy it too....sorry about the dogs. Ha Ha. Coach Todd Check out the Valentine's Special at maptotriathlon.com/valentine

Welcome to episode 154.  In this episode I introduce the idea of reviewing your past month and seeing if there are any changes that need to be made to your weekly training schedule.  This is something that we should look at on a monthly basis and the start of a new month is the perfect time to reflect on your training. This is an interesting episode, I hope you like it.  :) Enjoy. Coach Todd www.nolimitstriathlon.com

Welcome to episode 153.  In this episode I talk about my most recent mock 5 Km running race and how it went. I did this race to keep my butt moving and to motivate my athletes. I hope you enjoy the episode as much as I did recording and running it. Happy Training! Coach Todd