Podcast appearances and mentions of jad patrick

This is the final episode of this Hollywood special. In this episode we answer your questions about Hollywood, the entertainment industry and what it takes to be chasing a dream here in Hollywood.  Thank you for following along and being part of this pod special. Always keep an eye out for other pod specials here. I did a special series with Jad Patrick; counsellor and naturopath too, you can listen to it here:  https://podcasts.apple.com/au/podcast/37-mindfulness-fridays-gratitude/id1478245620?i=1000469589294 ‎Fearlessly Failing with Lola Berry: 37. Mindfulness Fridays - Gratitude on Apple Podcasts ‎Show Fearlessly Failing with Lola Berry, Ep 37. Mindfulness Fridays - Gratitude - 26 Mar 2020 podcasts.apple.com The Wednesday eps are staying for good; tune in next week to see the surprise i have planned for your Wednesday ep! Sam insta: https://www.instagram.com/samrken/https://www.instagram.com/samrken/ Lola insta: https://www.instagram.com/yummololaberry/ Big love! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Secret MENS Business podcast we speak to Jad Patrick about losing a good friend to suicide. Jad shares the emotions, grief process and the big changes in his life after the experience. When you’re coping with the suicide of a loved one, it’s normal to feel a wide range of emotions, such as: Shock “This can’t be happening.” Right after loss, it can be hard to accept what’s happened. You may feel numb or want to deny the truth. Shock can have a purpose: it protects you from the initial pain of the loss, helping you get through things. Anger “How could they do this to me?” You may feel angry with your loved one, yourself, or medical professionals who couldn’t help. It’s normal to feel angry. Try to talk it though and understand your feelings. Confusion “Why is this happening?” You may not understand why something so tragic has happened, and that’s okay. It's hard, sometimes impossible, to comprehend why someone would choose to take their own life. It may be better to accept that you'll never fully understand, instead of forcing yourself to come up with an answer that makes sense to you. Focus your energy on accepting and coping with your feelings. Guilt “Why didn’t I notice something was wrong?” Try not to criticise yourself about what you did or didn’t do – it’s not your fault. Feeling guilty is completely normal, because we often blame ourselves when things go wrong, but it's not something to carry around with you. Talk to someone you trust about how you feel. Despair “I’m too sad to do anything” Loss from suicide is traumatic; allow yourself time to grieve. If you’re feeling especially down, your reaction is normal. Remember that there isn’t a typical response to loss; grieving is as individual as the people we’ve loved. There are things you can do to make dealing with death easier: Accept your feelings People experience all kinds of emotions after a death, some you might not be able to predict, but they're all valid. It’s okay to feel the things that you do. Take care of yourself and your family Eating well, exercising, and sleeping will help you get through each day and move forward. Taking it one day at a time and focusing on small tasks will make things easier to deal with. What may feel like an impossible situation now, will get better. Reach out and help others deal with this loss Sharing stories can help everyone cope, and helping others will have the benefit of making you feel better as well. Speak to the people in your life who are also grieving, or whom you can trust. Sharing your thoughts and feelings will help you feel less alone, and remind you that there are people out there who support you. Remember and celebrate the life of your loved one Honour your relationship in a way that feels right to you – perhaps you can plant a garden in their memory, donate to their favourite charity, or frame photos of fun times. Try and remember the best moments you shared together. LIFE LINE: https://www.lifeline.org.au BEYOND BLUE: https://www.lifeline.org.au Jad Patrick https://www.facebook.com/jadpatricknaturaltherapies The Secret MENS Business website: https://thesecretmensbusiness.podomatic.net The Secret MENS Business podcast: Spotify iTunes Google Manager Amazon Music Podomatic - https://thesecretmensbusiness.podomatic.com The Secret MENS Business Facebook group (MEN Only): https://www.facebook.com/groups/secretmensbusiness01 Secret MENS Business Podcast Facebook page : https://www.facebook.com/projectselfacceptance Instagram: secretmensbusiness_smb

Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests in the audience (and me) through a guided 7 minuet mindful self compassion meditation. I wanted to share it with you here as he holds the space so beautifully and this is a little taste what’s to come as we’re launch a 6 part meditation series every Friday as of next week with Jad so tune in for some grounded, calming mindful vibes!Big LoveLola xFollow Lola Berry on Instagram: @yummololaberryJad - @jadpatricknaturopathy See acast.com/privacy for privacy and opt-out information.

In this episode of the Secret MENS Business podcast we interview Jad Patrick. He shares his insights into mindfulness and self-compassion, and how men can regroup to reconnect to themselves, their tribe and the larger community. Jad talks about how to ground oneself and expand your inner vibration. Jad is located in Melbourne, Australia. www.facebook.com/jadpatricknaturaltherapies/ www.instagram.com/jadpatricknaturopathy/ https://mergehealth.com.au/team/jad-patrick/

In this episode of the Secret MENS Business podcast we interview Jad Patrick. He shares his insights into mindfulness and self-compassion, and how men can regroup to reconnect to themselves, their tribe and the larger community. Jad talks about how to ground oneself and expand your inner vibration. Jad is located in Melbourne, Australia. www.facebook.com/jadpatricknaturaltherapies/ www.instagram.com/jadpatricknaturopathy/ https://mergehealth.com.au/team/jad-patrick/

Jad is hands down the most awesome naturopath i know, he’s got 3 degrees; naturopathy, nutrition and counselling. He’s super passionate about mindful self compassion and self soothing as a way of healing and moving through pain and suffering (things we all face). He helps to explain why seeing a therapist is so helpful to overall wellbeing. Jad also opens up about his own battles which has ultimately lead him into this profession. Jad’s one of the smartest people i know (maybe the smartest) so i hope you’re brain explodes with new information when you hear this ep i know mine did! Big LoveLola xFollow Lola Berry on Instagram: @yummololaberry& Jad Patrick: @jadpatricknaturopathyAnd don't forget to Subscribe! See acast.com/privacy for privacy and opt-out information.

Today I have Jad Patrick on the show! Jad gained his Bachelor of Health Science Degree in Naturopathy from the Southern School of Natural Therapies in 2005 and completed a Post Graduate Diploma in Counselling at the Australian College of Applied Psychology in 2013. Jad utilises his counselling skills to empower people to look after their own health. This compliments his naturopathic approach, guiding people on their journey to a more healthy, happy and meaningful life. From an early age, Jad has been passionate about nutrition and health. He believes a whole foods-based diet, combined with exercise, stress management and healthy relationships is the key to preventing many of today’s chronic health issues.   I really love this outlook and mix of modalities which is why I’m excited about having Jad on the show. Some of the things you'll discover in this week's episodes are: PART 2 + Jad answers a whether having self-compassion will make you an emotional mess and how he suggests moving through tough emotions + What some of the most common myths Jad sees surrounding mindful self-compassion and meditation + What some of the major roadblocks that Jad sees people come against and how he suggests to overcome it + Jad shares some of his favourite resources or books he recommends for people interested in getting started in meditation and mindfulness + How diet can affect our ability to be mindful and be able to meditate + Nutrients that are important for brain function that helps us meditate + How can Mindful self-compassion practise benefits both patients and practitioners + AND SO MUCH MORE!!!   RESOURCES + Courses on mindfulness with Merge health + Kabat-Zinn books  + The mindful path to self-compassion book by Christopher K. Germer (A great introduction to self-compassion)  + Kristin Neff Youtube videos on self-compassion  + Paul Gilbert 'The Compassionate Mind' book  CONNECT WITH JAD + Facebook: www.facebook.com/jadpatricknaturaltherapies/ + Instagram: www.instagram.com/jadpatricknaturopathy + Website:  www.mergehealth.com.au  REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Today I have Jad Patrick on the show! Jad gained his Bachelor of Health Science Degree in Naturopathy from the Southern School of Natural Therapies in 2005 and completed a Post Graduate Diploma in Counselling at the Australian College of Applied Psychology in 2013. Jad utilises his counselling skills to empower people to look after their own health. This compliments his naturopathic approach, guiding people on their journey to a more healthy, happy and meaningful life. From an early age, Jad has been passionate about nutrition and health. He believes a whole foods-based diet, combined with exercise, stress management and healthy relationships is the key to preventing many of today’s chronic health issues.   I really love this outlook and mix of modalities which is why I’m excited about having Jad on the show. Some of the things you'll discover in this week's episodes are: PART 1 + What sparked Jad's passion in health and a bit about his story and what lead him to study Naturopathy  + How Jad's own journey with anxiety and mental health lead him to study to be a councillor + How Jad think this compliments the Naturopathic approach + What mindfulness is and how it is different from Meditation +Tools to help people be more mindful throughout the day + Jad walks us through the 'soles of the feet' meditation + Why having a Mindfulness practice is important + How you can cultivate mindfulness and meditation into your life if you’ve never done it before + Jad explains what self-compassion is and what mindful self-compassion + How to incorporate Mindful Self-compassion into your day to day life + AND SO MUCH MORE!!   CONNECT WITH JAD + Facebook: www.facebook.com/jadpatricknaturaltherapies/ + Instagram: www.instagram.com/jadpatricknaturopathy + Website:  www.mergehealth.com.au  REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

I interview Jad Patrick, a naturopath who takes a big interest in gastrointestinal health and also works as a Counsellor, supporting people who suffer mental health. Another great interview and one that I believe many will relate to - mental health. This one is very close to my heart, from my own experience, suffering anxiety and insomnia over the years. I know how important general wellness is, especially when it comes to nutrition but your environment plays a major factor in your mental health. Jads talks about how important natural sunlight, connection with people and taking a mindfulness approach to living is crucial. Diet may not be enough to support someone who is suffering mental health so taking a holistic approach to healing and supporting yourself is very important. A personal share, Jad speaks of losing his parter to mental health because the health system let him down. Already suffering anxiety, this was a trigger, taking Jad to a dark place and rabbit hole of his personal suffering but also taking the steps to seek help, seeing a Counsellor who became instrumental in his healing. He talks about the difference between depression and anxiety and the signs of mental health. Gut plays a key role in mental health so he talks of the correlation between gut health and the brain. Jad speaks of foods which could be great and healing for someone could have the opposite effect on someone else, causing inflammation in the gut and brain. He highlights some of top 5 toxic foods! Can’t emphasis how much it comes down to self love - self care and connect with people. Don’t be ashamed to reach out as loneliness and isolation is a BIG trigger for mental health. Where can you find Jad? jad@mergehealth.com.au WWW.MERGEHEALTH.COM.AU https://www.facebook.com/jadpatricknaturaltherapies/ https://www.instagram.com/jadpatricknaturopathy/ 8 week Mindful Self Compassion course will run in April at Merge Health

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn't have to be a stigma when we accept that it is a part of life and can be managed holistically. Show Notes: Contact Jad at Merge Health: http://www.mergehealth.com.au 03) 9889 8008 Follow Jad here: Facebook Instagram The post RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness appeared first on The Wellness Couch.

Apocal-Cast Intro Song #11, Jad + Patrick argue about who is going to hell. We read some listener mail, and discus the Crisis Management Unit as well as why Jesus is full of hate. Johnny B-Roll and Jad recollect Star Trek the Next Generation's Barbara Crusher, and debate the "Chitara Act." We also have listener mail and our weekly radio drama ""ISIS in Space." We also pay tribute to Carrie Fischer.

The third and final part of my series exploring issues around meat-eating.I get knowledge from Jad Patrick, a naturopath, and Dr. Tamasin Ramsay, an environmental anthropologist and activist, about the health and environmental impacts of chowing down on a steak.Original music by Kent Sutherland.For additional content relating to this episode, please visit here. See acast.com/privacy for privacy and opt-out information.

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad on Instagram: @jadpatricknaturopathy Follow Jad on Twitter: @jadpatrick Email Jad and book your appointment here. The post RFR 47 : The natural management of depression and anxiety with Jad Patrick appeared first on The Wellness Couch.

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He has over 10 years experience in the health food industry and is an expert in gut health and food intolerances. Today on the show Jad and I discuss IBS, FODMAPs and gut health. This is a huge area and extremely important to optimal health, so please press play and enjoy the show. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad on Instagram: @jadpatricknaturopathy Follow Jad on Twitter: @jadpatrick Email Jad and book your appointment here.  The post RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick appeared first on The Wellness Couch.