Fearlessly Failing with Lola Berry

I cannot speak highly enough of this Aussie actress, singer, song writer and how cool is this; initiative tarot card reader! Bonnie is the real deal and her star is massively on the rise. After being cast in Star Wars episode 2 and 3 some 20 years ago, Bonnie is back on our screens as the iconic Aunt Beru in Obi-Wan Kenobi. I was also lucky enough to see Bonnie's new movie My Favourite Girlfriend at the cast and crew screening, and boy oh boy it was so much fun to watch a friend shine like that. Creative humans are a special breed; they work so hard at a dream that often only they can see, the rate of failure is so high and yet they continue to go after this thing. So when that dream, after years of hard work comes true, It's truly magical. So being in the theatre with the cast and crew of Bonnie's first lead in a feature film was unreal! Bonnie's star is one to watch, can't wait to see what's next for this talented human.   LINKS: Bonnie's website: https://www.bonniepiesse.com/ Bonnie's insta: https://www.instagram.com/bonniempiesse/ Obi-One Kenobi trailer: https://www.youtube.com/watch?v=3Yh_6_zItPU My Favourite Girlfriend trailer: https://www.youtube.com/watch?v=9yyKQQxqKxs&t=18s Music: https://www.bonniepiesse.com/music Tarot reading: https://www.instagram.com/ofsoulandsky/ Big love,   Lola Berry, your Fearlessly Failing host!  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you.  The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.  Big love from LA, Lola  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Fearlessly Failing Hot Seat! In these Wednesday episodes we put one of our Fearlessly Failing guests on the spot. They haven't seen the questions before so it's a real deal hot seat! Get ready to learn a little something special about each of our guests. From what their fears are, to the bravest thing they've done to what's their spirit animal. Each week the questions will differ a tad, I try to make them fit into the guests skillset. These eps will be released weekly and although they're fun they're also here to inspire you. They're short and sweet eps that team up perfectly with your morning coffee. Join me, as we get to know what makes these people really tick. Hope you love these hot seat eps as much as i do Big love,   Lola Berry, your Fearlessly Failing host!  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's so much fun having old mates on this pod, Dan Churchill is an Aussie performance chef, podcast host and restaurant owner. 7 years ago he packed up his life in sunny Australia and set his sights on New York City which is where he now calls home. Dan's written 3 books and is part of Chris Hemsworth's Centre App. He's non stop, and in this chat we talk about the wins but also the lessons along the way, the failures if you will. Also tune in to our wednesday ep for Dan's quick fire questions! Thanks for jumping on the pod legend :)  Follow Dan here: https://www.instagram.com/dan_churchill/ Check out his restaurant here: https://charleyst.com/pages/cafe Check out his Vlogs here: https://www.youtube.com/channel/UCaSF0d06nxqCfeuxge5TWxw Check out his pod here:  https://danchurchill.com/podcast/welcome-epic-table-podcast/ Big love,   Lola Berry, your Fearlessly Failing host!  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you.  The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.  Big love from LA, Lola  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the final episode of this Hollywood special. In this episode we answer your questions about Hollywood, the entertainment industry and what it takes to be chasing a dream here in Hollywood.  Thank you for following along and being part of this pod special. Always keep an eye out for other pod specials here. I did a special series with Jad Patrick; counsellor and naturopath too, you can listen to it here:  https://podcasts.apple.com/au/podcast/37-mindfulness-fridays-gratitude/id1478245620?i=1000469589294 ‎Fearlessly Failing with Lola Berry: 37. Mindfulness Fridays - Gratitude on Apple Podcasts ‎Show Fearlessly Failing with Lola Berry, Ep 37. Mindfulness Fridays - Gratitude - 26 Mar 2020 podcasts.apple.com The Wednesday eps are staying for good; tune in next week to see the surprise i have planned for your Wednesday ep! Sam insta: https://www.instagram.com/samrken/https://www.instagram.com/samrken/ Lola insta: https://www.instagram.com/yummololaberry/ Big love! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet my improv teacher Sean Will. He's a very cool soul, he's open, honest and hard working. Having worked in commercials, TV, film and he's even acted in a Taylor Swift video. In this chat we not only talk about Sean's success but we deep dive into improv and uncover some of the classic improv rules that can most defiantly be applied to life, there's not need to be into comedy to get something from this chat. Improv rules we breakdown in this chat are: 1. Listen 2. Yes, and 3. Support and trust 4. Always assume that you know. In improv the only wrong move is no move. p.s if you're in LA Sean is part of an improv group called “Lemon Pepper Wet” keep an eye out for them when you're in town!   More about Sean here…   Website: https://www.iamseanwill.com/ Insta: https://www.instagram.com/imseanwill/ Big love,   Lola Berry, your Fearlessly Failing host!  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you.  The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.  Big love from LA, Lola  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a behind the scenes sneaky peek into all that goes on behind the scenes on a talk show. Sam has been on the sets of some of the biggest tall shows in the world; Ellen, James Cordon and Jimmy Kimmel (and yes he even has the merch to prove it)! Get ready for a few spoilers and interesting talk show facts. We also unpack the wonderful wold of TV hosting and presenting. We talk about how to master in-ear and autocue as well as why it's handy to imagine that you're talking to your beloved dog when you're on set. If you have a fear of public speaking then we share a few secrets to help you master this beast that people fear more in the world than anything else. Legit, public speaking is considered to be most common fear in the entire world. Voiceovers are a whole other skill set and both Sam and I have had very different experiences with. Get ready for some fun voiceovers on the spot! LINKS: - Behind the scenes of Guardians of the Galaxy: https://www.youtube.com/watch?v=uPa1d8ygmo8 - Jimmy Fallon Calvin Klein shoot: https://www.dailymail.co.uk/femail/article-2558809/Jimmy-Fallon-Calvin-Klein-model-Newly-uncovered-image-shows-TV-host-flaunting-boyish-good-looks-decade-old-fashion-campaign.html - Sam V/O reel: https://www.samkennedy.tv/landscapes Sam insta: http://www.instagram.com/samrken - Lola insta: https://www.instagram.com/yummololaberry Thanks so much for your support on this pod; please leaves us any questions below! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Oliver Bora of Olivers Hen's. What a legend, I first met Oliver at the Mullumbimby farmers markets. After becoming a huge fan of his ethical and sustainable eggs i wanted to know his story and after a bit of googling i quickly learnt that he started his business in year 11 at 17 years old via crowdfunding. He started with 450 hens, a caravan and space at his school. Cut to today; he has over 2000 happy hens, 3 caravans and is based at The Farm in Byron Bay. Oliver is a very cool human, in this chat he breaks down the difference between free range, paister raised, and organic eggs, so next time you're out shopping you'll be able to support sustainable and ethical farming, after all we get to vote with our dollar. Oliver is smart, talented, driven, kind and passionate about sustainable and ethical farming. It makes me really excited that this is our future.  Learn more about Oliver's Hens here: https://thefarm.com.au/olivers-hens Follow him on insta here: https://www.instagram.com/olivershens/ Big love,   Lola Berry, your Fearlessly Failing host!  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you.  The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.  Big love from LA, Lola  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I know health might not sound like a topic we'd be covering in an entertainment industry podcast, but we've always believed, no matter what your career goals are, health needs to be a priority. Health keeps you feeling clear and that you're putting your best foot forward. Think about it; when you're healthy you're sleeping better, you're less inflamed and you might even be a nicer version of yourself. Lola's also a trained nutritionist so in this episode Sam gets to grill her on all and any health questions. From sleep hacks to decreasing inflammation in the body to finding balance. Health looks different for everyone and at the end of the day it's about feeling your best. Of course when it comes to health, like any of us, it's best to seek the advice of a trained health professional who can look at your case specifically. Talk Points: - Side notes; we both loved seeing Top Gun at the iconic Chinese Theatre; you can just book a ticket like going to the movies back home. Here's the website I used to book my tickets: http://www.tclchinesetheatres.com/ - Here's the health shop I went to for those full on shots, its expensive but worth at least one visit when you're in town. Special mention; I also love their vegan taco salad and deep dish pumpkin pie. https://www.erewhonmarket.com/ - Guest 1: We get 3 top tips on how to deal with overwhelm from Australian solutions focussed therapist Pettina Stanghon https://www.instagram.com/pettina.stanghon.solutions/ - Guest 2: Top UK Performance and wellness coach Harry Jameson teach us how to stay active and focussed when time is limited https://www.instagram.com/harryjamesonpt/ We hope you loved this episode; remember we're doing an “Ask Us Anything” episode so feel free to DM us anything you'd like answered in the ask us anything ep Sam insta: https://www.instagram.com/samrken/https://www.instagram.com/samrken/ Lola insta: https://www.instagram.com/yummololaberry/ Big love! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoj is a Buddhist meditation and mindfulness teacher. I think this episode will inspire you to really embrace the things that make us feel more mindful and connected. Manoj openly shares about his journey to date. I ask him to talk about Holotropic breathwork; what it is and what it does. As 2 days before this chat I'd been to one of his breathing classes and I had no idea what to expect but was go smacked by all the different experiences; people were crying, screaming and laughing, it seemed like a huge release. I get Manoj to share some of his Buddist philosophies with us; the tail of the 2 arrows is really interesting and something we can most differently apply in our real life.   Here's a little more about Manoj: -       He co-owns Open; a meditation, movement and mindfulness space here in Venice, LA but it's also a wonderful online place to access mindfulness; they've set me up with a code to give you 30 days trial for free that you can do from the comfort of your own home from anywhere in the world. https://go.o-p-e-n.com/LOLA30   -       Here's a link to Manoj's first book: Still together https://www.amazon.com/Still-Together-Connection-through-meditation/dp/1743796714     -       And here's his insta: https://www.instagram.com/manojdias_/ -       You'll hear us talk about our mutual mate Joe Wicks AKA The Body Coach who taught me the term “wobble day.” He's also been on the pod too, you can listen to that episode here: https://shows.acast.com/fearlessly-failing/episodes/97.fearlesslyfailing-joewicksakathebodycoach -       Manoj also mentioned the book The Surrender Experiment by Michael A. Singer, you can check that out here: https://www.booktopia.com.au/the-surrender-experiment-michael-a-singer/book/9781473621503.html   Hope you love this ep; Manoj is a sweet soul with a wealth of knowledge. I've listened to this ep 3 times now and I learn more and more each time I listen to it! Enjoy my friends!   Big love,   Lola Berry, your Fearlessly Failing host!  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you.  The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe.  Big love from LA, Lola  Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So you've won the pitch, what's next? Production! In this episode we deep dive all kinds of production from podcasts, to morning shows, commercials and music vids. We share a behind the scenes look at what it takes to put together a shoot in your hometown and abroad. From the Universal back lot, to shooting in the Ukraine, London and Los Angeles to what a second Unit does, unusual film terminology, what actually is a gaffer ? to the joys of shooting on water and loads more We also share with you our top tips for making a great podcast as well as tips and tricks we've learnt along the way through being on sets of TV shows and commercials. We hope you love this ep, and as always please share it with your mates, like, subscribe and comment with questions you'd like us to answer in our bonus “Ask us anything” episode! Our top tips producing a podcast: 1. Work out what you want to say - have a point of difference 2. Plan, Plan, Plan 3. Have good equipment = make sure its audible. If you can't hear what you're recording properly your listener's wont be able to either. 4. Be real 5. Stay present and connected to your guest 6. Do all the prep, then let it go! LINKS: Sam's ep on Fearlessly Failing: The water tanks used for filming; we have some pretty impressive Hollywood water tanks on the Gold Coast, the largest holding 7.2 million liters of water. Village Roadshow has 3 mega water tanks that have been used for Pirates of the Caribbean; Dead man tells no tales as well as Thor: Ragnorök. You can see them all here: https://villageroadshowstudios.com.au/stages-and-tanks/main-tank Sam's Orbit chewing gum ad: https://vimeo.com/79483361 Augusts Punch's Website: www.augustuspunch.com Ellie Goulding – Goodness Gracious Video: https://www.youtube.com/watch?v=ekPBOVgGRSA The Horrors – Still Life Video https://www.youtube.com/watch?v=sJQk0jDZx8o Lola's vlog of going behind the scenes on Morning TV in Australia: https://www.youtube.com/watch?v=b3BnQP--TZ4 Lola's vlog of going behind the scenes of an American TV show filmed on the Universal Lot: https://youtu.be/u52D7b2fuCo Sam insta: https://www.instagram.com/samrken/https://www.instagram.com/samrken/ Lola insta: https://www.instagram.com/yummololaberry/ Big love! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Strap yourselves in for this true crime LA episode. We visit 4 iconic murder locations here in Los Angeles, we share the story of each location, and as you'll hear things come up for David relating to the murders. Some places felt really eerie and gave you the heebeegeebees, whilst others felt calm, like the energy had shifted a pinch. Here's a list of the places we visited in order: Location 1: El Coyote on Beverly Boulevard in West Hollywood, whist this wasn't an actual murder location, it's where Sharon Tate and her friends came for their last meal before they were brutally murdered by the Charles Manson cult clan on the evening of August 9th 1969. You'll hear David straight away pick up on the way she had been murdered without knowing her story. So fascinating.Location 2: The Hillside Strangers. This story is really creepy. And as youll hear, it still feels creepyFrom 1977-1978 two cousins kidnapped, raped, tortured and strangled girls. Then would load them into their car and dump their nude bodies long the LA hillsides. Super creepy. Both David and I dint like the vibes of this place, we went to the auto mobile service centre (which it still is today) which is where they took and tortured their victims.Location 3: The LaBianco residence. This husband and wife were victims of another Manson murder. This time Charles Manson was actually involved and on sight. He entered the house first; tied his victims up and told them nobody would hurt them, only that they were being robbed. He then exited the house and sent his Mason family clan upon them. The couple were brutally murdered just like the evening before at Sharon Tate's house. Theses murderers were only kids, literally in their teens.Location 4: You've heard me talk about this please before, this is the Los Feliz murder mansion. When cardiologist Harold came home one night and went for his wife with a ball pin hammer, then then moved onto his 18-year-old daughter who escaped, along with his two other kids (just 11 and 13 years old). He then went to his bathroom and took a concoction of meds and died 15 minuets later. The really spooky part of this story is that someone bought the house and left it untouched for 6 decades, rumours say you could still see Christmas presents wrapped through the windows from that December night in 1959.This episode is like nothing we've done before on Fearlessly Failing, but I must say it was so fascinating and David was wonderful, he shared so much and I felt very safe and protected with him there. If you want to learn more about David and his medium and psychic readings then check out him out:David's website here: https://www.davidthemedium.com/Insta here: https://www.instagram.com/davidthemedium/Big love from Los Angeles, Lola (and David today)Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome back to Sam and Lola in La La Land!We're here to share with you our experiences (as two home grown Aussies) of working in Hollywood. Now this episode actually has nothing to do with tinsel town or even America. It's all about Sam's epic gig of host producing the 75th BAFTAs in 2022. I mean talk about once in a lifetime dream job!In this ep we talk about literally the biggest awards nights in the UK. The BAFTAs (as Sam teaches us, stands for the British Academy of Film and Television Arts) is held at the start of the year and there's over 5000 people live in the audience but it's being broadcasted to millions of people all over the world. You'll hear Sam talk about all the behind the scenes madness, how scary the autocue is when you forget your glasses or contact lenses, how to get a bit (or joke) across the line and what a host producer's role is. To be honest it sounds to me like Sam's the worlds best problem solver.As you'll hear in this ep, you'll not only get a taste of what goes on backstage but you'll soon come to realise that an awards night is a beast of it's own. It's different from a stand up comedy show, very different from sit down talk show and it's not really acting either. There's a talent to keeping the live audience happy as well as remembering most of your audience is at home watching this through the telly. So it takes a very skilled person (spoiler alert… Rebel Wilson) with a great host producer (that's our Sam) to host an Awards night as respected and prestigious as this!We hope you love this ep; if you do, please share it with your mates, subscribe, like, comment. You know the drill, that's how we can keep this pod alive and keep recording.Big love from La La LandSam & LolaHere's a little taste of the show: https://www.youtube.com/watch?v=iLgCv4I6BpkCheck out Rebel's glam team on instagram:Rebels Stylist @elizabethstewart1Rebels Stylist Assistant @jennyrodriguezstyleRebels Make up artist @karindarnellRebels hair stylist @itsdashHere's the highlight reel of Sam's experience too: https://www.instagram.com/stories/highlights/17921163365133244/Sam's insta: https://www.instagram.com/samrken/Lola's insta: https://www.instagram.com/yummololaberry/ See acast.com/privacy for privacy and opt-out information.

Holy moly, what a legend. I've been bugging Tanya to jump on the pod for what feels like (and probably is) years now, but we've just never been in the same place at the same time. So, it took a bit of magic to make this podcast align, literally, we recorded this at Disneyland! Tanya had just finished filming a travel show at the Happiest Place on Earth and on her one day off before that long haul flight home, she said yes to jumping in the pod, what a legend! Tanya is unstoppable; she's a comedian, author, TV presenter, radio announcer and creator of the coolest makeup collection going round! I'm a huge fan and as you'll hear in this pod, she's one of the hardest workers you'll ever meet! Get ready to laugh at this human who doesn't filter herself, she's the real deal and will always have a fan in me. Follow Tanya here:Insta: https://www.instagram.com/tanhennessy/Tanya's newest book: https://www.booktopia.com.au/spotlight-please-it-s-stevie-louise-tanya-hennessy/book/9781760526429.htmlYoutube: https://www.youtube.com/c/TanyaHennessyFacebook: https://www.facebook.com/thetanyahennessy/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to all that is the beast of casting. Sam's spent a huge chunk of his career working in casting and Lola's spent enough time in casting rooms to know what it feels like to bomb and fall flat on your face. This is an honest chat about casting, what it involves, we break down the difference between a chemistry test and a screen test. We'll explore what stands out, what works and what doesn't, and most importantly how to make the most of your 5 minutes in a casting room.Director Alex Hardcastle's 3 tips for actors walking into a casting:1. Think about what the producers, directors or writers want and what they were trying to say. Know your audience2. Take a stab, go bold. It doesn't matter if its wrong. It's better to go in bold and not get the part, than be wishy washy and be like everyone else. Go big or go home3. Always turn up prepared, and know your linesHere's a trailer to the Wolverine: Logan movie Sam auditioned for: https://www.youtube.com/watch?v=Div0iP65aZoHere's a little BTS of the chemistry test for Twilight of Robert Patterson and Kristen Stewart. He had to take a quarter of a vallium before the audition, was about to give up on acting to focus on his music career and didn't have enough money to fly to Los Angeles for the for the chemistry test but his agents convinced him to do it. https://www.youtube.com/watch?v=CwPCvGVYZ-IWe hope you loved this ep; please leave us a comment of question and follow along on insta:Big love from,Sam & Lola in LA- Sam insta: https://www.instagram.com/samrken/ - Lola insta: https://www.instagram.com/yummololaberry/ See acast.com/privacy for privacy and opt-out information.

Sam Harris is a very grounded human being, she's calm, clear and confident. She knows who she is and what she stands for. This was one of those interviews which came from a chance luck meeting. I was stuck in Sydney with the Byron floods and within 24 hours of being grounded we'd organised to sit down at her manager's office and have a good old chin-wag. In this chat we unpack Sam's career and how the beauty industry has changed over the years to be more inclusive and diverse. Sam was the second indigenous women to grace the cover of Vouge Magazine, ever! She's a go-getter, but a calm one, she calmly goes after her goals and aims to inspire other humans along the way. I have to do a shoutout of Locako for allowing me to interview Sam for this pod; she's an ambassador for their beauty collagen range. https://locako.com.au/collections/beauty-rangeps. you can Follow Sam here: www.instagram.com/sam_harrisBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

In this episode we talk about pitching TV shows, music videos, commercials, books and films. In a nutshell a pitch is an idea (in our case a creative one) that you're trying to essentially sell to people or businesses that can help bring that idea to life through either their resources, skill set or financing the project. The interesting thing about this topic is that being able to pitch an idea comes in handy in almost any industry, not just the entertainment media and world.We deep dive into pitching in Hollywood, TV commercials and how Sam used to get his ideas and pitches across the line with big clients. And I talk about the book world and how I've pitched ideas for each of my 11 books, from the outside you might think that book deals come through thick and fast, but the truth is they don't.Each and every one goes through a pitching process. And in this episode we break down each step to pitching from the first idea to the finished product.You'll not only get inside tips and experiences from us but Sam will talk you through his mate's Marcus' (who's the creator and founder of The Great Pitch Company, you can check them out here http://thegreatpitchocmpany.com/) 3 key pitching points:1) Whatever you are pitching, you need to make an emotional connection with the person that you are pitching to. People often fall into the trap of giving good rational responses to pitch briefs but they fail to forget that human beings ultimately decide on emotion and they justify with reason.2) Don't pitch to strangers. Of course pitching often involves pitching to people you don't know - or does it? At the very least, you can do your homework about the people you are meeting by looking at their social media profiles such as LinkedIn. And of course, you should use every opportunity to get in front of the person before the final pitch - so they are not strangers on pitch day. Build a relationship with these people. Relationships are crucial.3) It's not what you say, it's the way you say it. Any great pitch should inform and entertain. If you fail at either one, then you are likely to fail at both. Avoid jargon and speak plainly - talk from the heart not the chart. And plan a big finish so you don't end on a whimper.We hope you love this ep, please share, like, subscribe and tell your mates.Big love from,Sam & Lola in LA- Sam insta: https://www.instagram.com/samrken/ - Lola insta: https://www.instagram.com/yummololaberry/LINKS:1. http://thegreatpitchocmpany.com/2. Sam's video clip with Ellie Goulding: https://www.youtube.com/watch?v=ekPBOVgGRSA3. Sam's Cadbury ad: https://www.youtube.com/watch?v=GnkUV-8w-bM4. Lola's beauty food book teaser, so you can see what a simple book pitch can turn into after 12 months: https://www.youtube.com/watch?v=z-MboSujtfo&t=16s See acast.com/privacy for privacy and opt-out information.

Meet behavioural relationship expert, podcaster and author. Get ready to learn and laugh. In this episode you'll hear Tracy teach me (and hopefully you) about these terms I've heard but never really taken the time to get to know or understand in depth. We'll be talking about insecure attachment, anxious avoidant, fear of rejection, people pleasing, narcissism and emotional intelligence (EQ). Tracy teaches us the “drama triangle” the victim, the rescuer and the persecutor and why we're wired to believe we belong in this triangle, she even breaks down how pop culture like songs and movies plots and storylines are based around this triangle. You'll find the tools in this chat to own your feelings, to be and to welcome your feelings. Tracy is all about building a deeper awareness of self. More about Tracy here…Website: https://tracycrossley.com/Insta: https://www.instagram.com/tracylcrossley/Podcast: https://tracycrossley.com/podcast/Tracy's book: https://tracycrossley.com/overcoming-attachment/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Holy smokes! First up; welcome to the first ever episode of Sam and Lola in LA LA Land.We're two Aussie's living and working in the entertainment industry in Los Angeles. Sam's a genius producer and Lola's training in acting, improv and TV hosting, hoping to catch a lucky break in here in LA! In this series we share with you an unfiltered look, the highs and the lows, of working in tinsel town.Over this 8-part special series we are going to be talking about being on the ground, working, training and turning dreams into a reality here in La La Land.From the highs of host producing the BAFTAS in London to the lows of terrible auditions with no call backs. To working on feature films to back stage at talk shows and loads more. We're going to share it all here.In this first episode were talking all things Senior Year! Spoiler alert; if you haven't seen it already, put your phone down, pause this pod and go and watch it! it's unreal and we're unpacking so many parts of this wonderful film here.Sam worked on this Number 1 Netflix film in America, on a legit a Hollywood movie! Get ready for all the behind the scenes magic as Sam takes us through scene prep, script changes, wardrobe, locations, stunts and much more as we get a glimpse into what it takes to make a Hollywood movie.You'll even get to hear what it was like to go to the cast and crew screening which happens a few weeks before the movie is officially out, I got to go as Sam's plus one.Hint: There's a few special appearances from the cast in this ep so get ready for some Easter eggs! Big love to the cast and crew of Senior Year, if you want to support this movie watch it on Netflix stat.There you have it; there's our very first ep of Sam & Lola in La La Land. We hope you love it; if you do please subscribe, share it with your mates, comment below and let us know what you think!Big love,From La La Landp.s Stay tuned til the very end if you want a surprise from the star herself, Rebel Wilson herself!LINKS:- Senior Year trailer (it's out on Netflix now) https://www.youtube.com/watch?v=HCtDkpe89aY - Josh's Hamilton vid: https://www.youtube.com/watch?v=vYmavCsp8Hs- Ana getting the role: https://www.instagram.com/p/CRZuRtwDN1L/?igshid=MDJmNzVkMjY= - Sam's ep on Fearlessly Failing: https://podcasts.apple.com/au/podcast/fearlessly-failing-with-lola-berry/id1478245620?i=1000536655015 - Sam insta: https://www.instagram.com/samrken/ - Lola insta: https://www.instagram.com/yummololaberry/ See acast.com/privacy for privacy and opt-out information.

Meet Dr Daz (aka Daren McFarlane) an incredible film and commercial producer. Who's trained as an engineer, thought he wanted to be a director but figured out that he was a pretty unreal producer. He's a problem solver and brilliant people person who can lift the energy of any room. In this chat you'll get a behind the scenes snapshot into the life of an Australian producer. I hope you find this chat inspiring and especially if you're a creative it should give you a nudge to go after what it is you really love.p.s Here's the link for the trailer to his most recent film; Gracehttps://www.youtube.com/watch?v=f0sZcDwSi9sBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

It's here! A Hollywood special series podcast with Lola Berry & Sam Kennedy.In this 8-part series we're going to take you behind the scenes of La La Land! From talk shows to feature films! And we'll share our honest experiences, that means, the highs and the lows. Sam Kennedy is a commercial, film & TV producer and he's killing it in here in LA so we'll get to hear all about how it was working on the number one feature film in the world right now. Plus, he host-produced the BAFTAs this year and has so many behind the scenes industry stories. While I'm cutting my teeth here in LA you'll hear what it's like being in acting school, improv training as well as doing the most bizarre (and fun) auditions. If you're interested in a career in the media or entertainment industry, then this seriesis for you. We have specific episodes on casting where we get tips from a big Hollywood director about how to ace a casting. Then there's one of pitching; where Sam talks about pitching TV shows and commercials, while I share my experiences about getting a book deal and share tips for pitching your manuscript ideas. Our goal is that this pod celebrates working in tinsel town, Hollywood stories and the entertainment industry, and of course we want you to be entertained too. So please have a listen, and comment below with anything you'd like us to cover or explore throughout this series! Big love, from La La Land!Follow Lola Berry on Instagram: @yummololaberrySam Kennedy @samrkenwww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

What a force. Author, podcaster, climate engager and foster mum. Sarah Wilson has been on my dream guest list from day dot. Now, I'm not going to lie, I was a tad nervous for this chat. I mean it's the Sarah Wilson, not only the queen of the health and wellness world when I was writing nutrition books. Sarah has gone on to do some pretty incredible things and has since written about anxiety, opened up about her bipolar (in First we make the Beast Beautiful) and more recently she's written about climate change in her newest title The One Wild and Precious Life. You know when you meet someone who's incredibly intelligent and you get scared you're not smart enough, well that was me! But I had nothing to fear, Sarah welcomed me into her home, and helped me to understand a little more about not only her, but her powerful value system. This is a human that's here to make a difference, and my word, she absolutely is. p.s image credit from audiogram: Rob Palmer Want to learn more about Sarah? Website: https://www.sarahwilson.com/Insta: https://www.instagram.com/_sarahwilson_/Pod: https://www.sarahwilson.com/podcast/Books: https://www.sarahwilson.com/this-one-wild-and-precious-life/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Get ready for David the medium. What an incredible human being. David is a medium and psychic. He's so open about his process and how he connects with spirit. David describes life as a classroom for the soul; everything we have going on in life is like a subject; for example relationships are like maths, or financial freedom might be geography. I think it's a really cool way of looking at life and embracing the lessons that come our way. In this episode David did a reading on me, he absolutely blew me away. I had goosebumps the whole time, I hope you do too. Big love and thank you David, you are wonderful. David's insta: https://www.instagram.com/davidthemedium/David's website (this is where you can book in for a reading and sign up to his mailing list so you don't miss a thing): https://www.davidthemedium.com/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Anna McEvoy is a down to earth Aussie girl, who i used to run into at work events in Melbs, and she always was one of the goodies you know, genuine soul. Cut to a year later, she's not only one of the stars on Love Island Season 2 but she then went onto win it! In this chat we talk behind the scenes of the show and if the boys really farted as much as they made out they did, lol. We also talk about her goals, dreams and hopes. It was so nice to sit down and chat with this old mate. She's also got an ace podcast called "Where's your head at" big love Anna and thank you for coming to my place in Byron to record this podcast on your romantic holiday no less!Anna insta: https://www.instagram.com/annamcevoy21Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Today I got to chat with clinical nutritionist, photographer, food stylist and author; Sally O'Neil. I've known Sal for years and it's been so lovely to watch her grow not only personally, but also professionally. In this chat we cover all the bases; her story, health journey (trigger warning we talk about orthorexia in here which for Sal involved over exercising and undereating of extremely healthy food but it was a form of an eating disorder), we also talk about becoming a clinical nutritionist and some of her favorite health practices and supplements. We even touch on toxic relationships. This episode covers so much, I feel like there's something for everyone in here!Sally On Instagram https://www.instagram.com/thefitfoodieblog/https://the-fit-foodie.com/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co2 See acast.com/privacy for privacy and opt-out information.

If you've missed traveling over the pandemic then this episode is for you, meet Lauren Dunemann, she's my travel advisor and helped me get home in 2021 when the covid travel caps into Australia were in full force. Lauren was supportive and with me every single step of the way. In this episode we talk about how travel changed when covid hit as well as hope for the future and how travel is already starting to come back. We talk about bucket list travel spots, Lauren's got me keen to explore Antarctica now! If you're like me and love to travel but want to do it with peace of mind then this is the ep for you. Lauren has completely changed the way I travel, thank you Lauren for not only sharing your time but helping me so much over the past year, i feel so lucky to have met you!Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Hugh epitomises what I love about Australians; he has an unreal sense of humor and he laughs at himself. If you've read either of his books he writes the exact same way that he talks. It's like you're sitting down and having a coffee and chatting with him. In this chat we talk about his value system GEM; gratitude, empathy and mindfulness. He shares his personal stories and it feels like his set point is to be open and vulnerable. We recorded this podcast a couple of months ago now, right before his latest book Let Go was released. My favorite quality about Hugh is that he genuinely loves what he does, i think that's a rare but awesome trait. I would highly recommend both of his books, he's one of the goodies. Link to Let Go: https://www.booktopia.com.au/let-go-hugh-van-cuylenburg/book/9781761043277.htmlLink to Hugh's insta: https://www.instagram.com/hughvancuylenburg/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

I've been slowly working on Elias to come on this podcast for well over a year now. And I'm so rapt he said yes because he's a legend, he's earthy, grounded, driven and he has this cool calmness about him. Elias is a successful model and reality star. He started out on TV on the hugely popular show Love Island where he earned the nickname Tarzan. And now he's on the new reality show called Byron Baes which is streaming on Netflix globally now. In this ep we talk about life dreams, nature, surfing, fighting and mindset. I have a lot of time for this human, Elias, you are a very cool soul. Hope you love this chat.Elias instagram link: https://www.instagram.com/myfriendelias/Trailer for Byron Baes: https://www.youtube.com/watch?v=h0aDL2QkGtgBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Get ready to be grinning ear to ear in this podcast. Kemi Nekvapil is full of passion and purpose. We talk about her wonderful journey to this day. Training as a baker, becoming a successful actor on a British soap and a cast member of the Royal Shakespeare Company. Kemi talks about choice and always choosing to do the things she loves. Kemi has just released her third book, and boy oh boy i can't wait to get stuck in, it's called POWER - A woman's guide to living and leading without apology. Thank you Kemi for sharing your afternoon with me to record this and filling me up with inspiration for days to come. Show linksKemi's new book: https://www.booktopia.com.au/power-kemi-nekvapil/book/9781761045240.htmlKemi's website: https://www.keminekvapil.com/Farmed trailer: https://www.youtube.com/watch?v=JTxq1Gx3odQBig love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

I have been hanging to get Sam Frost on the podcast since the day we launched Fearlessly Failing! And the stars finally aligned. I laughed so much in this podcast, yes, Sam courageously wears her heart on her sleeve but doesn't take herself too seriously so she has this awesome combo of vulnerability mixed with brilliant humor. I hope you loved this chat as much as I did, I didn't want her to leave. Sam;s the kind of girl you just want as a mate, she's a good egg who's all heart. Sam also has a new book out called Believe, which i binge-read in 2 days mind you, it's a brill read and covers so many topics from being mentally fit, to explaining what the hell gaslighting is! I've popped a link here so you can check the book out, i'll be reviewing it in the Friday episode too :) Book Link: not out yet boss, it will be when this ep is liveBelieve By Sam Frost: https://www.believebysamfrost.com/Big love,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Made it! Here's the USA episode where Bosso interviews me about all things America! We answer all of your questions and talk about why we're both chasing our big scary dreams! Keep tuning into the Friday Diary episodes for weekly LA updates! Big love from Los Angeles, the city of dreams. Big loveLola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

Welcome to the "LA Life" episode; each Friday I'm going to do a little check-in, or a bit of a diary entry if you will. I'll let you know what we've been up to in LA. I'll also answer any questions you may have so I invite you to DM me on insta if you'd like me to cover a specific topic on the Friday check-in. Health, wellness, yoges, LA things.. Anything you'd like really. These episodes will be shorter, more like 20 mins, so they should be a nice easy listen. Hope you enjoy them, as always the goal is to inspire you to go after whatever is true for you. That dream that nobody knows about, but you. The Monday episode will continue as usual, this is just an add-on. Think of it as diary entry check-in kind of vibe. Big love from LA,Lola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.

I can honestly say, hand on my heart, that I made a new friend today. When Lorna came over for the interview she was warm, friendly, kind and I felt like she genuinely cared about my dreams and aspirations. This episode is for anyone who has a dream. LJ started out teaching aerobics and making her own outfits to teach class in, then she'd make outfits for people who asked her where she bought the getup from, that progressed to having a rack on the side of the gym where people could buy her creations after class. She remembers teaching a class and the whole room was wearing what she'd whipped up. In 1990 she opened her first ever store, it was scary and took a truckload of courage. Fast forward to today Lorna is the director and creative designer of Lorna Jane, author of best selling books (one of which you'll hear us talk about today), she's motivation and movement creator. Even coining the term "active wear." In this episode we talk about drive, making mistakes, burn out, why dieting sucks, having an inner tiger and passion. I left this pod feeling inspired and like i had made a friend, Lorna was so giving of her time and energy and she spurred me on to chase my dreams even harder. I hope you love this chat.LINKS:Lorna insta: https://www.instagram.com/ljclarkson/Lorna Jane Active wear insta: https://www.instagram.com/lornajaneactive/Newest book: NOURISH https://www.lornajane.com.au/collection/flash-promotionBig loveLola Follow Lola Berry on Instagram: @yummololaberrywww.lolaberry.comwww.lolacoffee.co See acast.com/privacy for privacy and opt-out information.