Podcasts about just be kitchen

Listen in while Dianne interviews Amber Williams, MNT. Amber is an NTI grad and also a former staff member! Amber Williams graduated from NTI in 2018. Since then, she has started her own virtual practice, AMB:ition Nutrition, and works as the Wellness Advocate at Just BE Kitchen, a 100% gluten, grain, dairy, refined sugar, corn, soy, legume, and peanut-free restaurant in Denver, CO. Her career at Just BE Kitchen has lead her to creating nutritional courses and special dietary menus for the company whose goal is to become a wellness company with food always at the core of what they do. Amber's passion for holistic nutrition started after going through her own health journey with Hashimoto's Thyroiditis and Hypothyroidism. Amber was diagnosed at a very young age and suffered from debilitating symptoms for years, even with frequent doctor's visits and taking multiple medications. Because she was not seeing the results she desperately needed, she decided to consult with a chiropractor who specialized in endocrine disorders. Holistic nutrition changed Amber's life. By changing her diet, mindset, and lifestyle, symptoms went into remission, and she was even able to stop taking the medications she had been on for 12 years. Her own health journey is what pushed her to pursue an education in holistic nutrition. While going through the Nutrition Therapy Program at NTI, she was consistently amazed by the information she was learning and how powerful the human body is. Amber's hope is to help her clients get to a place where they are feeling good and truly thriving. Lives are meant to be LIVED, and Amber helps her clients get to that place in a sustainable way. For more information and to sign up for Amber's course, Feed the Bleed, follow this link: https://stan.store/JustBEKitchen/JustBEKitchen_store/page/57976 **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

On today's episode of the NTI PodTalk, Dianne interviews Jennifer Peters, the owner of Just BE Kitchen. If you are not already familiar, Just BE Kitchen is a restaurant located in Denver that focuses on serving mindful mouthfuls to their community. Their menu is 100% free of gluten, grain, corn, soy, legume, and refined sugar and 99% dairy-free. Their goal is to nourish guests & show you don't have to avoid traditional dishes you love & that eating healthy can make you feel full and satisfied instead of the feeling of lack and sacrifice. We are all big fans of Just BE Kitchen, and if you are from Denver, you may also be a big fan! Jennifer decided to open Just BE Kitchen because she was searching for a way to close the gap between who she was and what she did. In fact, she wanted to fulfill her life's purpose and fully stand in her light so others could do the same. And for her, that meant focusing on the joy that food can bring – not just any food, but truly nourishing & satisfying food. And she wanted to do this by creating a space of BElonging & connection where everyone could feel cared for, nourished & experience joy around food that is void of allergens and inflammatory properties. Listen in to hear more about Jennifer's journey, her advice for small business owners, and why she is so passionate about nutrition. Timestamps for the topics discussed in the episode can be found HERE. Be sure to check out Just BE Kitchen's menu and other offerings! Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master and Natural Food Chef Certification programs, visit ntischool.com for more information, or get in touch with our admissions team— 303-284-8361 or admissions@ntischool.com. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Jennifer is the Founder and Foodie of Just BE Kitchen, Denver's only 100% gluten, grain, refined sugar, dairy, soy, corn, peanut and legume free fast-casual! Coming from years in the Corporate Tech and Professional Services world as a leading team as the Head of Marketing & Sales internationally, she sought to close the gap between who she was and what she did and start a wellness company. So while playing semi-competitive athletics in England, she decided to jump off the crazy cliff, move to Denver and start Just BE Kitchen, Colorado's only Whole30 Approved restaurant. Just BE Kitchen has been given numerous awards as the Best Gluten Free restaurant in Denver by Westword, Eater and others titles nationally and has been featured in the Food Network's Diners, Drive-Ins and Dives as the first PALEO restaurant to air on the show. Jennifer is marrying her love of wellness with her corporate expertise to build a Company focused on nourishing communities with healthier versions of traditional crave-able, comfort foods.

Finding eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen, on to expand your views on getting creative with healthy eating. From start to finish, Jennifer outlines her journey to how she opened up the JustBe restaurant, and where her passion came from. Through her story, she shares the changes she has made to her diet to perform optimally, and how she navigated her relationship with hidden added sugars. She speaks about JustBE's most creative recipes and how they have impacted hundreds of people's lives through healthy relationships with food. Finally, she shares how the pandemic has helped her embrace her passion in an even more meaningful way and ends with her top food swaps to optimize your health! Learn more about Just Be's Christmas launch and all the work they are doing to nourish and sustain optimal health! What's the hype around our end-of-year 30-day Grateful For My Body challenge? We get into all the foundational aspects of movement: Muscle activations, Core stability and coordination workouts, Mobility flows, and Functional Workouts. DocJen educates, cues, and teaches you what to look for and how to explore your body to feel something different by learning about movement patterns, and why you might have pain. Learn more about your body, move with a community, post only 3x a week to enter in for prizes, and expect emails with a total of 4 full pdfs and 27, fully educational videos from your Doctor of Physical therapy. Early bird pricing at $45 is this week only (Oct 18- Oct 24). You won't want to miss out on this opportunity! To thank you for listening to our podcasts, use code ‘ TOB15' to get 15% off. Sign Up Here! What You Will Learn In This Interview with Jennifer Peters 3:21 - Where does Jennifer's passion come from? 6:51 - What created performance shifts for Jennifer? 9:26 - Reframing sugar cravings 11:31 - How is the Just Be Kitchen changing food relationships 14:19 - Just Be's most creative recipes 17:08 - Jennifer's relationship with food 22:13 - How did the name 'Just Be' come about? 24:30 - How has Jennifer shifted during the pandemic? 31:14 - Why awareness makes the biggest difference? 34:20 - Christmas launch & Learn more about Just Be Kitchen About Jennifer Peters Jennifer is the founder & foodie of just be the kitchen. She wanted to close the gap between who she was and what she did and felt compelled to open a wellness company. Tired with healthy food being depicted as limited, boring, or about the sacrifice she opened Denver's first and only 100% gluten, grain, refined sugar, dairy, soy, peanut, and legume-free restaurant focused on comfort food “JBK style.” Just BE Kitchen has been cited Denver's best gluten-free in various publications including Westward and Eater and Just BE is also the only Whole30 ap5roved restaurant in the State of Colorado! To learn more about Hiro and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode147/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

9/28/2021: Now that Meow Wolf Denver is open for business, the YAFH team is re-airing our interview with Senior Creative Director of Meow Wolf, Chadney Everett (Episode 12). Tune into to hear about Andrew and Matt's first visit to Meow Wolf, what to expect when you visit, and so much more! For our standard 3 segments: (1) What we learned: Turning Left at Red Lights in Colorado (2) Where we went: Meow Wolf (3) What we tried: Just BE Kitchen

Cassidy sits down with Jennifer Peters of Just Be Kitchen to chat rethinking our relationship with food and the value of personal development in life and business. We discuss:  How Jennifer got into the hospitality industry and what made her want to open her own restaurant The impact of food on our bodies and our spirit and thinking through the lens of food as medicine Responding and dealing with people in your personal circle who share unsolicited opinions, and why it is important to be rooted in yourself and trust your own journey Ways we can navigate and better educate ourselves about food labeling and the ingredients list Why it's important to just pay attention to how you feel when you eat and after you eat, and to not demonize yourself or one food group over the other How sharing beauty routines is not always helpful as it overlooks the other lifestyle habits that have a huge impact on skincare Connect with Jennifer: https://justbekitchen.com/ IG: @justbekitchen Resources mentioned: Brené Brown - Dare to Lead The Work of Byron Katie  Connect with Cassidy: cassidyeats.com  www.instagram.com/cassidyeats 

Jennifer Peters is an innovator, creator, restaurant owner, and the creative force behind one of our favorite restaurants of all time—Just BE Kitchen. As the only Whole30-certified restaurant headquartered in Colorado, it’s truly a gem and we easily order it multiple times a week. Throughout this conversation we discuss how the universe always has our back even when we don’t realize it. We explore how taking action can help keep you in touch with your power, how to set intentions from the starting point of how you want to feel, and how to attract what you are by being the one that you’re waiting for. Jennifer is an inspiring example of moving through life with intention while also being flexible enough to adjust when things take an unexpected turn. We’ve felt connected to Jennifer for a long time through her nourishing food, and it was such a joy experiencing her energy in real time through this conversation.

“You have to believe the world is waiting for what you’re bringing” -Jennifer Peters How do you fill the gap between who you are and what you what you do (personally and professionally)? How important is it that you feel fulfilled in what you do?   It’s easy to day dream AND it’s hard to actually chase those dreams… AND believe that they can come true, even when others tell you otherwise. Resilience, commitment, belief, and teamwork are all key ingredients in the recipe for success as an entrepreneur- this cast is proof:).  Tune in and take notes as I sit down with fellow entrepreneur and longtime friend, Jennifer Peters. Jennifer is the Founder of Just Be Kitchen in the heart of Denver, Colorado. It’s a local fave and the ONLY 100% scratch kitchen free of gluten, grain, and refined sugars. Jennifer founded JBK to fill the gap between who she is and what she does. She is a longtime athlete, food enthusiasts, and knew there was a better way to do “healthy food” for everyone, even people with a lot of food restrictions. She shares her personal and biz journey, highlighting her ability to be flexible, embrace opportunity to innovate and progress (even when unexpected), and her unwavering belief that “if you build it, they will come”, is her truth and the space where she feels fulfilled in her mission. If you haven’t heard of JBK- you will! They were recently featured on Diner, Drive ins, and Dives, and have had a host of local and national coverage. Jennifer and JBK are making waves, we can’t wait to see what is next as they make the world a better place one Fulfilled Burrito at a time.   Highlights: Being a restaurant owner in the midst of CV19. Dream, believe, achieve. Trail blazing, changing minds, disrupting stats quo. Eating healthier, treating yourself kindly, avoiding the doc. Knowing that your tribe is waiting for you to show up. Graceful disruption. Questioning a better way. Sticking to your why. Bleeding the brand and the mission.     Jennifer Peters, Just Be Kitchen Founder With a mission to serve mindful mouthfuls from a conscious kitchen with kindness on a plate, Just BE Kitchen is more than just a place to grab some grub. In addition to food made with love and care from scratch, Just BE Kitchen is a place of connection & to feel cared and nourished. ​As Denver’s only 100% scratch kitchen free of gluten, grain & refined sugar, Just BE Kitchen prides itself in servicing diners who have a lot of restrictions. However, its menu doesn’t scream “health food.” Instead, Just BE Kitchen’s menu is a fun play on traditional comfort foods, yet done in a wholesome & healthy way so that people with allergies or who choose to eat a whole-based diet do not have a feeling of lack or sacrifice. “We want everyone to feel nourished and cared for when they are here. We want our guests to be able to have a ‘mindful moment’ at Just BE Kitchen, and feel connected to their minds and bodies. Overall wellness is essential to living a meaningful life, and for us, food is how we contribute to our guest’s wellness, because food is at the heart of total well-being.”—Jennifer Peters, Owner.   More information at www.TurmericAndTequila.com 

Jennifer accidentally became a restaurant owner when she was researching for a school project. It was something she loved and then realized that she could create a space that was nourishing for others bellies, but also for their soul.   Jennifer founded JUST BE KITCHEN, a place for overall wellness for body and soul. Just BE Kitchen is a 100% gluten, grain, & refined sugar free fast-casual committed to nourishing guests with PALEO, Whole30, KETO & AIP friendly comfort food! From her past fear of abandonment, she teaches us how to turn our pain into passion and how to bring our vulnerable selves out into the world. I know so many will resonate with her stories of a place of self-love and self-discovery. She talks about nourishing our whole self by learning to love ourselves first because we were all made for connection. This episode is about putting yourself out into the world, learning about nourishing your whole self, and using your pain to fuel passion and well-being in others. For ways to connect with Jennifer or more show notes click here. https://www.bestrongstory.com/be-love-podcast Also, head over to @bestrongstory on Instagram for a chance to enter our giveaway with JUST BE KITCHEN.  

Jennifer is the Founder & Foodie of Just BE Kitchen, a 100% gluten, grain, refined sugar & dairy free fast-casual restaurant. Prior to entering the crazy restaurant life, she served in various Head Marketing roles, largely in the IT and Professional Services space. She previously worked for a small start-up and grew the business from a life-style/cottage business to a multi-million dollar company before following a passion to close the gap between who she is and what she doesr, which led her to forming Just BE Kitchen.Visit www.justbekitchen.com to learn more and follow the restaurant on Instagram and social @justbekitchen

Jennifer is the Founder & Foodie of Just BE Kitchen, a 100% gluten, grain, refined sugar & dairy free fast-casual restaurant. Prior to entering the crazy restaurant life, she served in various Head Marketing roles, largely in the IT and Professional Services space. She previously worked for a small start-up and grew the business from a life-style/cottage business to a multi-million dollar company before following a passion to close the gap between who she is and what she doesr, which led her to forming Just BE Kitchen.Visit www.justbekitchen.com to learn more and follow the restaurant on Instagram and social @justbekitchen

This week on the podcast, I’m talking about my recent weekend trip to Steamboat Springs, changing up my workout routine, and trying out Class Pass for the first time! And don't forget, my Denver meet-up is on April 15th at Just Be Kitchen at 3pm and 6pm. The 3pm session has already SOLD OUT so be sure to get your ticker for the 6pm slot today!! Get tickets for the event here!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 79 Transcription! Today’s podcast is brought to you by Sun Basket. You guys; summer is almost here. I am so freaking excited. Are you prepped and ready? If you're still trying to manage everything going on with your life. With vacations coming up, and work, and kids, and whatever else. And you're still having a hard time getting healthy meals on the table, no prob, Bob. Sun Basket has you covered. Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in under 30 minutes. Seriously, it’s so fast. Everything I’ve made for myself has been under 30 minutes, and it’s so good, and so clean, and so delicious. It just is so freaking easy. I love it. And Sun Basket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit any lifestyle. Some of the items I found in my box this week included the sesame crusted salmon with orange and roasted carrot salad. So bomb. And you’ll also find options like Spanish paella, Texas steak chili, and Yucatan pulled pork tacos. How amazing does all of that sound? Don’t let your busy life get in the way of your healthy goals. Summer is coming; you want to feel good in shorts, and T-shirts, and tank tops, and swim suits, and whatever else. Sun Basket will help you make that happen. They make it convenient, easy, and I promise you, your whole family is going to love what you put on the table. Just go to SunBasket.com/PaleOMG today to learn more, and get $35 off your first order. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Good morning. It’s actually the afternoon at the moment, and Colorado is about the sh*t the bed. Because it’s about to snow. It’s getting chilly. It’s nothing like what the East Coast is getting bombarded with. If I were in the East Coast, I would have moved a long time ago. Ok, can we talk about; where did the word nor'easter come from? Because this year, that’s all they say. Is; “oh,

This week on the podcast, I'm talking about the CrossFit Open coming to an end, trying yoga for the first time, balancing a new workout routine, my Facebook getting hacked and my upcoming Denver meet-up on April 15th at Just Be Kitchen at 3pm and 6pm. Get tickets for the even today!  ____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas and tortilla chips, and they are a brand I talk about weekly because I love them so much. Siete has three different kinds of grain-free tortilla chips including sea salt, lime and nacho and the chips are made simply with simple ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, sea salt, and citric acid. And their bags are puffed to perfection so even the last chip you have at the bottom of the bag is still a full chip, instead of a crumbled mess like most chips. And their tortillas are just as delicious. They offer almond flour tortillas, cassava & chia tortillas, and my favorite – cassava and coconut tortillas. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% off at sietefoods.com if they use the promo code PALEOMG. Just go to sietefoods.com and use promo code PALEOMG for 10% off right now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 78 Transcription Coming Soon! This week’s podcast is brought to you by Siete. Siete is a healthy Mexican-American food brand that makes grain free and paleo friendly tortillas and tortilla chips. And they’re a brand I talk about every single week on my blog and on Instagram, because I love them so freaking much. The Garza family is made up; yup, you guessed it. Seven people. Siete. I don’t know a whole lot of Spanish, but I know Siete from four years of Spanish class in high school, so I’m obviously crushing it. When Veronica, one of the five kids who I actually interviewed on the podcast back on episode 60, when she was diagnosed with multiple autoimmune conditions she began cooking with new ingredients, and the family came together to support her new diet and lifestyle. The more they loved and enjoyed her creations, the more they knew they needed to share this with the world. And that’s how the Siete brand came to be. Siete has different kinds of grain free tortilla chips, including sea salt, lime, and nacho. And the chips are made from cassava flour, avocado oil, coconut flour, ground chia seeds, sea salt, citric acid, and lime oil. That is it. Well; lime oil for the lime ones. And the bags are puffed to perfection. So even the last chip at the bottom of the bag is actually a full chip instead of just a crumbled mess. I hate that in chips, and you never get that with Siete. I think about that every time I eat an entire bag. And their tortillas are just as delicious. They offer almond flour, cassava and chia, and my favorite, the cassava and coconut flour tortillas. Which I use every week. I place mine on the gas stovetop to heat them through about 10 seconds per side, and then they are soft and ready for loading up. And it’s honestly not surprising how amazing their products are, because everyone on the Siete team is seriously so fantastic. I’ve been to their office. I know the whole team. I love them all. Follow them on Instagram stories, and you’ll quickly see how much fun they have every day at their office. They’re just the best. And right now, Siete would like to offer PaleOMG Uncensored listeners 10% of...

Chatting all about my favorite things right now, from skincare to makeup to food to cleaning products!! Links in Podcast: PaleOMG x Four Athletics, Floral Print, High Waist, 7/8 leggings (use code PALEOMG for 10% off) Avex Water Bottle Forager Cashew Yogurt Lolë Faith Winter Jacket ButcherBox Breakfast Sausage (Free bacon + $10 off your 1st order) Just Be Kitchen new menu (biscuits and gravy and theeeee best) Uniquely J dish soap ($5 off when you spend $15.00 on Uniquely J Products w/ UNIQUELYJ15) Method Mum Hand Soap Tula Dual-Phase Skin Reviving Treatment Pads (use code PALEOMG for 20% off skincare) Beyond Complexion Vitamin C w/ HQ Lightening Serum Revision Skincare Revox 7 Jane Iredale Mineral BB Cream (SPF 25) Beauty Counter Multi Masker Set ____________  Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 58 Transcription! Topics: 1. Favorite things: Products [27:35] 2. Favorite things: Food [30:47] 3. Favorite things: Clothes [37:10] 4. Favorite things: Beauty [40:31] 5. Favorite things: Miscellaneous [47:16] 6. Not so favorite things [50:20] This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Well hello, lovah. How are you? I’m sitting over here on the couch right now, with the little puppy dog that I just walked. Because it’s actually nice today, and the sun is shining. And it’s not freezing AF. And, I still, I don’t now look like a total freak. Let me explain why. So, I did this treatment called ProFractional. Let me get comfortable. I did this treatment called ProFractional. I’ve talked about it on my blog before, because I’ve done it once before. And I finally did it again. So, it’s this laser. It is an intense f*cking laser, and it gets down deep in the skin. Your skin builds new collagen. So not only does it help with fine lines and wrinkles, but it helps with acne scars, ice pick scars, or just any scars in general. So you're pretty much building a new layer of skin. So to build a new layer, you’ve got to take that f*cking layer off. And that’s what they do with this laser. It is very intensive {laughs}. So this time around, I took some drugs beforehand. And I got a nerve block. And no, they’re not like; I'm not doing cocaine or something. But some pain drugs. And I got a nerve block in my face. And I numbed my face beforehand. And still it is so painful! My esthetician, she told me that someone who listens to the podcast or reads the blog. Someone told her that microblading; so eyebrow tattoo, is much more painful. And I’ve done both, and that is a f*cking lie. That is a straight up lie. ProFractional is so painful. And it makes me feel like such a p*ssy. I feel like such a little b*tch! It hurts so f*cking much, and I hate it. And it’s awful. And the first night is miserable. Because your face is bleeding. You can smell the skin burning. It bleeds. You have an open wound of a face. And I’m going to post these pictures. I posted pictures on Instagram, on my Instagram stories. But I was going to do a blog post about it once it’s all healed with day by day photos of how it looks as it heals. But it is awful. The only reason I’m doing it is because I know it’s totally worth it. We do a lot of sh*t that is miserable. Like eat healthy all the time. Who wants to eat f*cking healthy when there’s Twinkies and donuts and mac and cheese available? Let’s be real. I don’t want to f*cking do it, but I still do it. Do I want to workout every day? No.