Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper
The Podcass podcast is an incredible resource for anyone looking to love themselves and their bodies. Cassidy, the host, provides a refreshing and relatable perspective on various topics related to self-care and personal growth. Her openness and honesty make it feel like you're having a conversation with a close friend. The podcast covers a wide range of subjects, from skincare to smoothie recipes to overcoming toxic work environments. Cassidy's wisdom often surpasses her years, making her advice valuable for listeners of all ages.
One of the best aspects of The Podcass podcast is Cassidy's authenticity and genuineness. She speaks from personal experience and shares practical tips that are easy to incorporate into daily life. Whether she's discussing mental health or providing inspiration for pursuing your dreams, Cassidy's words leave you feeling motivated and ready to tackle life's challenges. The variety of topics covered in each episode keeps the content fresh and interesting, ensuring that there's something for everyone.
There aren't many negative aspects to The Podcass podcast, but one minor downside is that sometimes the episodes can feel slightly repetitive. While Cassidy offers unique insights, there may be instances where similar themes or ideas are discussed across multiple episodes. However, this repetition can also serve as a helpful reminder of key concepts and reinforce positive habits.
In conclusion, The Podcass podcast is a must-listen for those seeking self-improvement and personal growth. Cassidy's genuine approach creates a welcoming atmosphere that feels like chatting with a friend. Her diverse range of topics ensures there's always something new to learn, while her practical tips leave you feeling inspired and motivated. If you're looking for an uplifting podcast that will help you love yourself and embrace the body you're in, then The Podcass is the perfect choice.
Cassidy is BACK for season three! After a 9-month hiatus, she returns with an episode that catches longtime listeners up on her life , whats she's been up to since last June, and her vision for this upcoming season of the show.For the past 5+ years, Cassidy has maintained one daily mantra and as you will discover, it's gotten SO GOOD BECAUSE OF IT. This season feels different because, well, she's different. Tune in every Wednesday!Follow Cassidy on instagram
This episode is for those who want to "be the girl who journals". Cassidy shares more about her personal practice and how this tool has helped her, tips for maintaining a consistent practice and a list of prompts to help you get started. favorite journals & pens join the nourished network keep up with cassidy
In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than any coffee shop. my favorite ceremonial grade matcha more affordable option example of a full kit matcha latte recipe
In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place. join the nourished network
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this is the astrology episode we've all been waiting for! eric roberts, alignment coach and founder of the unlock method, takes us through the different modalities he uses to support his clients. if you want to better understand yourself, your partner, your purpose in life or even how to better parent your own children, this episode is for you. astro.com time passages app - detailed information about your specific natal chart book a session with eric follow eric on instagram
This week, Cassidy sits down with a hot matcha latte to share some random ramblings. What's been on her mind, how things have shifted for her since putting in the inner work, and why she's okay with not getting botox. keep up with cassidy
In this solo episode, Cassidy walks us through the diet cycle, reconnecting with your body's innate wisdom, cultivating body respect, and finding joy and pleasure in food. This is a packed episode with insight on finding food freedom and learning to eat intuitively free from the grips of diet culture. join my email list
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This week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss. book a call with cassidy learn more about taylor
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this week cassidy gives us some tangible tools and approaches to saving time and money in the kitchen. we learn that saving time and money = long term consistency. eat easy make ahead breakfast breakfast sandwiches
This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love. Follow Maddie on Instagram Keep up with Cassidy on Instagram
in this episode cassidy answers the question, why is it so much easier to give love and grace to others than it is to ourselves? and shares some insight and practices to help us lean in to self-love. rewire your beliefs and transform your habits with the balanced blueprint
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In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle. think again, adam grant relaxed woman what perfectionism actually costs book your 1x1 coaching call
In this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face. keep up with Cassidy
Have we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves. enroll in the balanced blueprint enroll in the balanced blueprint february accelerator: 9 spots left! keep up with cassidy
10 reminders you may need to hear today. the balanced blueprint: my framework to reset your mindset and create sustainable balanced habits keep up with cassidy
In this solo episode, Cassidy walks us through an inspiring 4-step mindset reset to start the new year off with our best mind forward. book a call apply to the next group program (few spots left in feb!)
In the final episode for 2024, Cassidy shares her annual wellness favorites list. links mentioned: infrared sauna blanket code: CASSIDYEATS parachute bedding beekeepers naturals truvani protein powder 2024 coaching offerings lmnt electrolytes get the vision board workshop keep up with cassidy
With only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more. the cut essay on the pandemic skip get the balanced blueprint episodes mentioned: morning routine episode nighttime routine episode life without alcohol keep up with cassidy
In this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend. oil pulling 101 airpod max my current skincare routine portable laptop charger keep up with cassidy 4-week coaching program use code: PODCASS
It seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice. life without alcohol aplos calme kin euphorics proxies shuru surely avec three spirits gruvi the new bar liquid death betty buzz keep up with cassidy balance the stress of the holidays with healthy habits
This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10. 4-week coaching program keep up with cassidy
The environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal. the morning routine that gave me balance functional sleep specialist dr damiana corca enroll in my coaching program Code: PODCASS keep up with cassidy
In today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wants to find meaning in the work they contribute to the world. value based interview questions workplace wellbeing audit connect with kelsea: instagram tiktok website connect with cassidy: instagram tiktok cassidyeats.com
In a new episode from the currently loving series, Cassidy shares her favorite recipes, trader joe's finds, what's been supporting her mental health, and more. join the nourished network make ahead breakfast sandwiches smash burger tacos trader joe's kimbap somos mexican food 2000s movies to unwind to tell me more about: infrared saunas higher dose infrared sauna blanket code: CASSIDYEATS juna code: CASSIDYEATS elwood clothing mozi wash - haha its called mozi not moxi oops keep up with cassidy
This week Cassidy is breaking down her morning routine. Through a lot of trial and error, she inevitably learned that taking time to cultivate space in the mornings can be a major key to finding both success and balance in the every day. This episode is packed with perspective and tips for making your own powerful shifts within the hour of waking-- you don't want to miss! susbcribe to the newsletter try open for 30 days free make ahead breakfast sandwiches learn how to cultivate long term balance
Many of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on. breathe playlist 4-week coaching program keep up with cassidy
This week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with friends. bud vases favorite hand soap & candles bamboo guest napkins playlist: friday night dinner party playlist: rat pack italian jazz the AND friends edition (conversation starters) takeout containers -- keep up with cassidy cassidyeats.com
In this week's new solo Cassidy is diving into the "soft" girl trend and sharing her thoughts on how making a decision to live more softly has given her the peace she had craved for years. keep up with cassidy join her 4-week mindset coaching program cassidyeats.com
Our favorite series is back! On this week's episode of currently loving, Cassidy gives her full review of the Gilmore Girls after watching it for the first time. She also shares her favorite way to prep japanese sweet potatoes for effortless weeknight eating, goes into why pilates is her favorite workout for mental well-being, her favorite body wash, way to stay hydrated, focused, and more. mela try open for 30 days free benefits of oil pulling salt and stone lmnt electrolyte packets airpod max silicon covers
After a 3 month haitus to establish her new life, Cassidy is back with an update on adjusting to the move to California. In this episode she also shares her first impressions of living in west LA and what she's been up to behind the scenes as an entreprenuer. look up your astrocartography map the balanced blueprint discount code: PODCASS join my community, the nourished network shop favorites & find recipes cassidy's instagram
Cassidy shares a personal update as well as the tools she's been leaning on to cope with the stresses of a major life change. share feedback & thoughts keep up with cassidy
This week Cassidy spends some time with CEO and Co-Founder of Wana Brands, Nancy Whiteman, on the release of their newest innovation, quick calm. Nancy shares her belief that the power of the plant goes beyond its intoxicating effects and has huge potential for wellness and more on her plans to fund clinical research with the Wana Brands new Foundation. Cannabis can be used as a tool to support your mental health and overall wellbeing and Wana just made it that much easier. Wana Brands Foundation Find Wana near you (in 14 states!) Keep Up with Cassidy
Cassidy sits down with Megan Blowey, a wedding photographer and bride herself, to candidly chat about the pressures to be a perfect bride. Follow Cassidy Follow Megan Megan Blowey Photography
In this episode of currently loving, Cassidy shares some of her every day favorites that she can't live without along with trying a new blended cottage cheese dessert, the power of moments, and her favorite leggings. bread machine get 15% off seed the power of moments form my favorite leggings (dupe) stanley water bottle gua sha Keep up with Cassidy
This week Cassidy shares an update about her latest project, Partytrick. on how she's learned to trust that what is for you won't ever pass you by. Memorable Gatherings Made Doable. Meet Partytrick! TWO MONTHS FREE: CASSIDYEATS Keep up with Cassidy
Today Cassidy shares some of the shifts she's made in her day to day lifestyle that are more sustainable, but not sacrificial. products mentioned: true botanicals ginger turmeric cleansing balm branch basics lotus trolley bag nuuly keep up with cassidy
Cassidy celebrates 100 episodes this week by answering some questions and reflecting on how and why she started her show. SEED: CASSIDY15 blog post: I never thought I'd have a favorite probiotic vitamin d how I got blood work: pre-pregnancy wellness with poplin
In this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day. Keep up with Cassidy
this episode is the latest in the currently loving series where cassidy shares her latest favorites that are getting her through it in the food, lifestyle, and mental health departments. how i'm saving money food shopping rocky mountain superfood blue spirulina molly's suds laundry detergent alpha lipoid acid nancy meyers' kitchen keep up with cassidy
Calling all hot messes!!!!! In this week's episode Cassidy sits down with previous guest Katina (Mountanos) Bajaj to talk more about the science behind it being a really good thing to feel like a hot mess. Fulfillment is a core foundation of our overall well-being and we often temper our out of the box thinking to instead do "what's logical" and the two get into why that could be detrimental. Katina is a startup founder who has her masters in clinical psychology from Columbia's mind-body Instittute focusing on creativity, well-being, and fulfillment. Check out her startup, Daydreamers, below! episode 67. creativity = well being with katina mountanos Daydreamers *If you sign up for Early Access + "Cassidy" in who told you about Daydreamers they will push you to the front of the waitlist! Katina's Book: On Adulting NYT Article about Languishing Sign up for the Daydreamers substack newsletter Katina on Instagram Cassidy on Instagram
In this week's episode Cassidy checks in and reflects on what the last year has been like without alcohol. www.instagram.com/cassidyeats
In this new episode Cassidy chats with Ned co-founder Ret Taylor about CBD, founding his own company, and his product development trip to India and Nepal to learn more about Masala Chai. Get Ned for 15% off code: CASSIDYEATS
This week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - hello@cassidyeats.com episode 33. my human design reading with morrie hudiburg get your human design chart keep up with keolani keep up with cassidy
Today Cassidy is sitting down to share how she's been shopping for food and saving money in this economy. With eggs being nearly $9 a dozen, she walks us through her process when shopping to get the best bang for her buck both fiscally and nutritionally along with some tips to help you, too. Cassidy's Thrive Market Shopping List Glass Food Storage Weck Jars Stasher Bags Connect with Cassidy: www.instagram.com/cassidyeats
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