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Life is always changing, and so are you! But as you evolve, it is necessary to take stock of your circle to see if the ones you surround yourself with are still aligned with who you are and to shed those who are not. That is why in this episode, Gabi shares her own experience of making the difficult decision to shed things in life that no longer serve her and how to show support to yourself and the ones around you. Gabi also talks about how to be a good cheerleader to yourself and others, as well as when to shed someone who is unsupportive of you.   KEY POINTS / MAIN TAKEAWAYS: Why some people can't celebrate your success.  How to show support to the people around you. The importance of making new friends. Knowing when to shed someone from your life. How to fall in love with the process. The power of authenticity.   QUOTABLES: “When you consistently show up and cheer for other people, the season that becomes your season becomes even abundantly more amazing.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com   Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.  

We've all had doubts that creep into our heads, holding us back from pursuing the things we truly want in life. So how do you overcome that crippling self-doubt? How do you learn to trust in yourself again? In this episode, Tisha looks back at her own moments of self-doubt and shares with you the 7 ways to build trust in yourself again. You will learn how to hold on to your inner compass and guide yourself to where you truly want to be. It's time to let go of everything that is holding you back and believe in yourself again!    KEY POINTS / MAIN TAKEAWAYS: Why you shouldn't give your compass away.   How to make peace with where you're at. Learning to accept all pieces of yourself. Give yourself grace. Reflect and celebrate your achievements. Release the need to compare yourself to others. How to trust in yourself and your higher power. Stop resisting and just simply surrender    QUOTABLES: “If we have this internal compass inside of us that's directing and guiding us and we don't believe in ourselves; when we don't trust ourselves, we're trusting the outside people, to guide us, we're giving that compass away to society, to family, to friends, to other people saying, I don't believe in myself, and I don't trust myself.”   PRODUCTS / RESOURCES: Follow Tisha on Instagram @mindsetslayer - https://www.instagram.com/mindsetslayer Visit her website at https://www.healalignglo.com    Follow Seeing with Your Soul on Instagram: https://www.instagram.com/seeingwithyoursoul/ Seeing With Your Soul is edited by Instapodcasts (visit at www.instapodcasts.com)   

We've all had our bad days, some much harder than others. But what counts more is how you overcome those hurdles that life throws at you. Whether you're running on the treadmill or struggling at work, having a motto to live by will give you that extra boost to keep you pushing forward!  In this episode, Jill shares her own personal life motto with you that has helped her through her life challenges, both big and small. It can be as simple as a word or a phrase but don't underestimate the power your motto has to help you go the distance when things get tough. So tune in with Jill and see just how transformative positive self-talk can be!    KEY POINTS / MAIN TAKEAWAYS: Why do you need a life motto?  The benefits of having a strong life motto.  What is your life motto?    QUOTABLES: “I encourage you to make your motto, to keep you on track, to keep you going, to keep you moving forward. Whatever it is that takes you or keeps you on track, go for it, baby, go for it.”    PRODUCTS / RESOURCES: Visit Jill Underwood's website at https://jillunderwood.com/ Follow Jill on Instagram: https://www.instagram.com/iamjillunderwood/?hl=en Follow Jill's page on Facebook: https://www.facebook.com/profile.php?id=100057475298647 Connect with Jill on Facebook: https://www.facebook.com/jillmarieunderwood/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCEcQWeWmWins_2u7XgzXb7w Connect with Jill on Linkedin: https://www.linkedin.com/in/jillmunderwood/ Little Tweaks, Giant Wins is edited by Instapodcasts (visit at www.instapodcasts.com)

Tried every diet in the book but not getting anywhere? Perhaps it is time to drop the diet mentality and try a new way of eating that doesn't fill you with guilt or shame every time you take a bite. In this episode, Eva takes a deep dive into Intuitive Eating, how it works, and why it is so effective. Find out how Intuitive Eating can help you foster a stronger and healthier relationship with your body and your food, all while enjoying the process of eating every single one of your meals! Tune in now and see how simple it actually is to strengthen your mind, body, and spirit connection through food.    KEY POINTS / MAIN TAKEAWAYS: Why macro tracking tools don't work for everyone.  What is Intuitive Eating and how does it work?  The 10 principles of Intuitive Eating.  Benefits and studies on Intuitive Eating.    QUOTABLES: “You don't have to hate yourself down the scale. You can actually love yourself and still want to make changes, these two things can be true at the same time.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/8 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

You've gotten to know Dani a little better in the last episode, now it's time to get up close and personal with Alechia in this one!    Tune in as Alechia brings us into her world and opens up about her childhood experiences, career journeys, and personal revelations. Find out what she does as a brand strategist, and the principles she so strongly lives by when it comes to her business and her personal life.   Alechia and Dani also chat about entrepreneurship life, working smart, and making the necessary pivots in your path. So join in on the conversation and see how you too can get clear on your vision and your value!    KEY POINTS / MAIN TAKEAWAYS: - Why you should get clear on your value.  - Applying the deathbed mentality in your life.  - Thoughts on pursuing a life of ease.  - The importance of having a vision and sticking to it.  - The need to pull back to propel forward.  - What does working smarter look like?  - What does it mean to be successful?    QUOTABLES: “When things no longer serve you, you have to be willing to let dead things go.” “Why can't it be that I live a life of ease? My ancestors struggled so I wouldn't have to.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc  FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)

We’ve all fallen into one too many ruts in our lives before, and some are more difficult to get out of than others. But it’s important to know that it’s okay to admit when you’re struggling sometimes! In this episode, Evie shows how you can give yourself permission to struggle and admit it to the people around you. Join her in this raw and vulnerable episode where she opens up about her own personal struggles and what she does to overcome them. Learn some actionable tips on how to not only overcome your struggles but also prevent them from getting worse. So tune in now and uncover the power of vulnerability with Evie.  KEY POINTS / MAIN TAKEAWAYS:Why it’s okay to admit that you’re struggling. Why hope is not going to be enough. The importance of good quality sleep (and how to get it). How to tap into the power of music. Why you need to be honest about your struggles. Who you should be pulling away from. QUOTABLES:“The reality is we never know what is coming at us. And so it's so critical for us to be able to have a system, to have ways in our life, that we overcome adversity.” “If all you're doing is constantly wanting things to be easy and wanting things to be happy, let me tell you, you're gonna be fucking disappointed all the time because that's just not life.”  PRODUCTS / RESOURCES:Support Evie by signing up on her new platform: https://eviefatz.locals.com/Visit Evie’s website at https://eviefatz.com/Access her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com) Support the show (https://eviefatz.com/)

We all know of countless stories that have stood the test of time; stories that have inspired us, have taught us invaluable lessons, and have moved us deeply. So what makes stories so powerful, and how can you use them as a tool to create meaningful connections with those around you? In this episode, Joanna takes a dive into the art of storytelling and shows us the importance of having your own story to tell. You will also uncover the different ways in which stories can be told, and learn how to be authentic in your storytelling. Tune in now and tap into the power of stories with Joanna.    KEY POINTS / MAIN TAKEAWAYS: Why is storytelling so powerful?   Important factors of effective storytelling.  How to see the opportunity for learning in every story.  The different types of stories.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna's website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

Want to set up a business page on Tik Tok but not sure how or where to start? If your answer is yes, then this episode is a must-listen for you. Anita will be showing you her step-by-step process of setting her business up on Tik Tok and the different avenues she uses to manifest money through that platform. So grab a pen and paper, because your host will be sharing countless useful tips on manifesting money through Tik Tok, as well as valuable advice on how to shift your perspective and align yourself in order for money to flow to you and your business. Tune in and get started on your Tik Tok journey with Anita today!    KEY POINTS / MAIN TAKEAWAYS: Why is Tik Tok such an effective platform?  How to set up a business account on Tik Tok.  Ways to earn money through Tik Tok.  What kind of content should you be creating on Tik Tok?  How to avoid “shiny object syndrome”.  Navigating hate comments and validation.    QUOTABLES: "Just start and see what feels good, and what doesn't feel good. You're going to be able to tune in to what you're most aligned with, and whatever you're in the most alignment with, is where money will flow."   PRODUCTS / RESOURCES: Sign up for the 31 Days of Abundance program: https://anita-s-school-b8ea.thinkific.com/courses/31-days-of-abundance   Follow The Makeup Mentor on Instagram @makeupmentorpodcast - https://www.instagram.com/makeupmentorpodcast Join the Makeup Mentor Facebook group: https://www.facebook.com/groups/857651358120669/ Access her other resources here: https://linktr.ee/anitamaemua Sign up for the Manifesting Money Workshop here: https://makeup-mentor-podcast.constantcontactsites.com/work-with-anita Makeup Mentor is edited by Instapodcasts (visit at www.instapodcasts.com) 

You may think that networking events are only an extrovert's domain, but author of The Introvert's Edge to Networking, Matthew Pollard, proved everyone wrong by cracking the code to successful networking as an introvert. In this episode, Matthew shares the life experiences that led to him develop a strategy that he himself and countless other introverts have used in their careers. Joanna and Matthew also chat about passion, strategies, and shifting our perspective on networking. So join in on their conversation as they uncover the secret to thriving at networking events and generating genuine interest from the people you network with!    KEY POINTS / MAIN TAKEAWAYS: Why you should always come from a place of passion.  The story of the Insurance Man.  How to approach networking events as an introvert.  The Henry Ford approach and how to apply it.  What's next for Matthew Pollard?  Matthew Pollard's top advice for introverts.  PRODUCTS / RESOURCES: Visit Matthew Pollard's website at https://matthewpollard.com/start-here Get the first chapter of The Introvert's Edge to Networking for free at www.introvertsedge.com/networking What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr   Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

If you think that you don't have what it takes to be a manager or a leader, then you are sadly mistaken! Leadership positions do not solely belong to extraverts, and it is time you realized your untapped potential as an introvert. So join Joanna as she takes you through the steps in shifting this extraversion bias by learning how to best utilise your introverted strengths and qualities. You will also learn about the Boyatzis Model of Intentional Change, and how applying that model can kickstart your mindset growth as well as your journey to becoming a leader. Tune in now and discover your untapped potential!    KEY POINTS / MAIN TAKEAWAYS: Why introverts make great leaders.  What is the Boyatzis Model of Intentional Change?  How to apply the five discoveries of the Boyatzis model to your life. The importance of practice and trusting relationships in mindset growth.    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)

If you are reading this, then take it as a clear sign that it is time to recognize your true power and potential! In this episode, your host Michelle Lamont tells you why playing small will never serve you and how to start manifesting according to your limitless and abundant worth. Don't let your fear get in the way of what you want and deserve. Tune in as Michelle guides you through overcoming your limiting beliefs and learning how to take up space in your universe!    KEY POINTS / MAIN TAKEAWAYS: Why playing small will never serve you.  How to overcome your fears and limiting beliefs.   The importance of knowing and showing your value.  How to start manifesting what you’re worth.    QUOTABLES: “The deepest fear is not that you're inadequate. The deepest fear is that you are powerful beyond measure.”   PRODUCTS / RESOURCES: Follow Michelle on Instagram @michellejlamont - https://www.instagram.com/michellejlamont/ Visit her website at https://www.michellejlamont.com/ Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join us as we finish off the last of the Stress Awareness series with a special guest - Andy Elwood. Having saved countless lives throughout his search and rescue career, Andy has seen first-hand the importance of taking care of your mental health and providing the right support to your loved ones. In this episode, Joanna and Andy discuss the need to normalize conversations about mental health, especially among men, and how being a man of more words can be incredibly helpful and healing. They also chat about their introvert strengths, ways to help men open up more, and his biggest advice for recharging your mental batteries and managing your stress.   KEY POINTS / MAIN TAKEAWAYS: Why we need to normalize conversations about mental health. How introverts can make empathetic and compassionate listeners.  Ways to encourage the men in your life to open up.  Ways to recharge your mental batteries.  The importance of exploring outside of your comfort zone.   PRODUCTS / RESOURCES: Learn more about Brene Brown and her work here: https://brenebrown.com/   To find out more about Andy's work and connect with him, visit his website at www.andyelwood.com    What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk/ Visit Joanna's website here: https://www.flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: https://web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at www.instapodcasts.com)  

Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.In this episode, Evie and Dr. TJ venture into the myth of counting calories and the role it plays in weight gain or weight loss. Find out how you could be falling into the traps of trying to solve this math problem, and how to start shifting your perspective on weight into a biological problem instead! You will also learn more about how metabolism works in your body and the roles that muscle and fat play in your weight gain or weight loss journey.  KEY POINTS / MAIN TAKEAWAYS:Why weight loss/gain is not just a math problem.  How your metabolism is like a fire. The crucial role that muscle plays in your metabolism. Flaws in the BMI system. The effects of fat on hormones.  QUOTABLES:“There's too many things that can be way better for you than just starving yourself, and a caloric deficit is rarely the answer.” PRODUCTS / RESOURCES:Visit the Institute of Natural Health website at https://inhstl.com/Find out more about Dr. TJ Williams here: https://inhstl.com/inh-clinicians/t-j-williams-dc-phd/ Support Evie by signing up on her new platform: https://eviefatz.locals.comVisit Evie’s website at https://eviefatz.comAccess her other resources here: https://linktr.ee/eviefatzEML Radio is edited by Instapodcasts (visit at www.instapodcasts.com)  Support the show (https://eviefatz.com/)

Life is always changing, and so are you! But as you evolve, it is necessary to take stock of your circle to see if the ones you surround yourself with are still aligned with who you are and to shed those who are not. That is why in this episode, Gabi shares her own experience of making the difficult decision to shed things in life that no longer serve her and how to show support to yourself and the ones around you. Gabi also talks about how to be a good cheerleader to yourself and others, as well as when to shed someone who is unsupportive of you.   KEY POINTS / MAIN TAKEAWAYS: Why some people can't celebrate your success.  How to show support to the people around you. The importance of making new friends. Knowing when to shed someone from your life. How to fall in love with the process. The power of authenticity.   QUOTABLES: “When you consistently show up and cheer for other people, the season that becomes your season becomes even abundantly more amazing.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)   

In this episode, we hop on to one of Kimberly's mini-training sessions on Instagram Live where she discusses the importance of learning more to earn more. We all know that personal and professional development is key to fulfillment and advancement in your career, but how do you know that it's time to invest in yourself? Tune in as Kimberly shares with you the four key moments that tell you it's time to start a new cycle of personal and professional development in your career. Stick to the end for a Q&A session where Kimberly answers questions and offers some actionable tips that you can apply to your development journey as well!    KEY POINTS / MAIN TAKEAWAYS: Why you need to invest in personal and professional development.   Four ways to know you're ready for personal and professional development. Is it okay to apply for a position that is lower but can help you leap forward? How crucial is a degree in job applications? The key to standing out among job applications. How to best transition to DEI from an HR talent position. How to position yourself for a promotion in another area.  QUOTABLES: “I knew that I literally needed to learn more so I could earn more. So I did everything in my power to make sure I had the tactics to make my next move.” “In all honesty, when the next thing presents itself, if you have not been doing the work, you will not be ready to reap the benefits of that opportunity. You have to do the work now to reap the benefits later.”   PRODUCTS / RESOURCES: Apply for the Next Move, Best Move Accelerator Program here: https://nextmovebestmoveaccelerator.paperform.co/   About the Book:  Learn more at nextmovebestmovebook.com Books are available wherever books are sold!   Submit your questions for a future show  podcast@kimberlybcummings.com   Follow Kimberly on Instagram @KimBCummings -  instagram.com/kimbcummings       Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)  

If today were your last day on Earth, would you be happy with how you have lived your life? Or would you be looking back at an endless list of regrets? In this episode, Elonda talks about what regrets are, why we have them, and how to live a life that is free of them. It's time to stop letting others hold you back from pursuing what you truly want. Tune in to uncover some tips on being mentally tough so that you can overcome your fears, and take that leap you've always wanted to take!   KEY POINTS / MAIN TAKEAWAYS: Why it's okay to make mistakes.   The power of simply trying. How to shift your perspective on setbacks. Learning to embrace adversity. How to identify energy drainers and cut them out. Why it's never too late. The importance of shifting your mindset.    QUOTABLES: “What we don't realize is regret is a problem that we will always have to atone for.” “Life is so fragile. And all it takes is a single moment to change everything you take for granted. So it's so important for us to focus on what's important, and be grateful, and live your life with no regrets.” “Fear is temporary. Regret can be forever.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love of America's Black Momma Podcast! Follow Elonda on Instagram: https://www.instagram.com/elondastyles Ready to invest in yourself? Email Elonda at elondastylesbrand@gmail.com for more information! America's Black Momma is edited by Instapodcasts (visit at www.instapodcasts.com)   

It's so easy to get swept up in tasks and to-do lists until you lose all focus on what actually matters the most: You. So if you are struggling to take time out for yourself, or if you're on the verge of burnout, then this episode is a must-listen. Hannah discusses the importance of self-care and shares some actionable tips on how to implement self-care into our busy daily routines. Learn to be more intentional with your self-care and to stop feeling so guilty for putting yourself first! Tune in now to uncover the keys to optimizing your focus and spending your energy more wisely.    KEY POINTS / MAIN TAKEAWAYS: Why it's okay to not be okay.   The importance of taking time for you and your significant other.  Statistics on self-care. Why multitasking is impossible. The power of having a solid morning routine. Things you can implement in your morning routine. Ways to practice self-care.    QUOTABLES: “I'm here to tell you that you can lose it. You have to let go and experience the emotions that are coming your way and you have to let them out. If you don't breathe through the process, you will lose yourself. There is beauty in the brokenness.”   PRODUCTS / RESOURCES: 52 Ways To Practice Self-Care: https://www.womenshealthmag.com/uk/health/mental-health/a707705/self-care/ Two in three people in America don't practice self-care…here's why: https://www.birchbox.com/guide/article/how-to-practice-self-care   Follow Hannah on her social media and share the love!  Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_ Facebook: https://www.facebook.com/hannahlynnwallacerealtor Linkedin: https://www.linkedin.com/in/hannahlynnwallace   Visit her website at https://www.hannahlynnyourrealtor.com The House Network is edited by Instapodcasts (visit at www.instapodcasts.com)   

As they approach the end of the UNphased AF Podcast Season 1, Lynnett and Claudia wrap it all up by discussing the one thing everyone fears talking about the most - Failure. Find out why the fear of failing is holding you back from success and how to get comfortable with failing over, and over, and over again! Lynnett and Claudia also share their own fears and failures that they experienced when starting this podcast from scratch. So if you're afraid of starting something or making a change, know that you're not alone! It's time to face and embrace the failures in your life - tune in to find out how.    KEY POINTS / MAIN TAKEAWAYS: Why do we feel fear and how does it affect us?   How to overcome your limiting beliefs. Tackling the fear of failure and vulnerability. How to be accepting of yourself and embrace your failures. How to be okay with being afraid. Are your dreams big enough?    QUOTABLES: “A lot of times we tell ourselves the two extremes, “I'm too good for it,” or, “I am not good enough for it”. So then you're stuck in this abyss in the middle and life continues to pass you by because you're too scared. Who cares if you're too good for it? Guess what? We will never be too good for anything.”  “Lazy people aren't lazy because they aren't capable. Their dreams are just too small. So shut out the world and work on your dreams.” “I dare you to walk the walk every single day in silence with your head down. Do the work that not many are willing to do. And you're going to get to live the way a lot of people simply don't get to.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased AF podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

This is a PSA for those of you who can't stop comparing life to those of others and feeling bad about yourself - it's time to check yourself and your work ethic. How? Tune in to learn how to get out of your comfort zone, challenge yourself, and take action. When was the last time you felt nervous about trying something new or uncomfortable? If you can't answer that question, then this episode is a must-listen. No more worrying about what everyone else around is doing - focus on you, and you alone!   KEY POINTS / MAIN TAKEAWAYS: Why you need to show up.  Get comfortable with getting uncomfortable. How to overcome resistance and take action.   QUOTABLES: “If you think you're not doing enough, do more. If you think you're doing enough, do more.”   PRODUCTS / RESOURCES: Like what you're hearing? Share the love for the UNphased podcast on Instagram @unphasedaf_podcast - https://www.instagram.com/unphasedaf_podcast Follow Lynnett on Instagram @lynett_exposito - https://www.instagram.com/lynett_exposito/ Follow Claudia on Instagram @claud_gonzalez - https://www.instagram.com/claud_gonzalez UNphased is edited by Instapodcasts (visit at www.instapodcasts.com)   

You may have heard the phrase “Jack of all trades but master of none”, but what if we told you that saying has been misquoted and what you believe about it is not true? Because newsflash: You don't have to be a high-level master at something to be successful in life.   Tune in as Alechia and Dani chat about how they grew up misinterpreting this famous saying, and how they've grown to learn that it's completely okay to not be a master at one thing! Learn how to give yourself grace and shift your mindset from a fear-based model to one that is based on love so that you can truly thrive in this ever-evolving world.    KEY POINTS / MAIN TAKEAWAYS: - Why you SHOULD be a Jack of all trades.  - Play chess with yourself.  - How to get comfortable with trying something new.  - Getting over what people say or think about you.  - Stop being afraid of failure! - The difference between quitting and pivoting.  - Who are you taking your advice from?   QUOTABLES: “Failure is merely greatness in its infancy.” “Yes, absolutely, master what your thing is, but also learn some other shit. Be committed to learning and growing, and understanding that the breadth of your life won't just be measured in that one thing that you mastered, it'll be measured in so many moments.” “A jack of all trades, master of none, but oftentimes better than a master of one.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)   

We all know way too many devils. We've either known one or have been one at some point in our lives. So what do you do once you've seen the devil? How do you deal with those inner and outer demons that creep up and steal your energy, soul, and life?   It's time to find the strength to shed the things that no longer serve you. Gone are the days of willful ignorance, keeping silent, and minimizing those red flags that you see. Tune in to this episode to learn how you can start feeding into your self-love and be rid of the devils you know.    KEY POINTS / MAIN TAKEAWAYS: - Why we minimize feelings and actions.  - Preparing our children for relationships and marriage.  - The importance of teaching our children self-love.  - The power (and danger) of poor conditioning.  - Finding your strength in letting go.  - How much do you trust yourself?    QUOTABLES: “When people show you who they are, believe them, and believe them the first time.”   “The type of partner you choose is indicative of how you feel about yourself.” “You cannot carry suitcases up a mountain. You have to be willing to let it go; to trust yourself; that your body will help you ascend because you are so focused and dedicated to that level of ascension.”   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com)   

Tired of feeling unfulfilled? Fret not! In this NSFW episode, we dive deep into the big ‘O'! Did you know that 60% - 70% of women don't orgasm regularly from sex with men? It is high time we change that!   Alechia and Dani will be clearing the many misconceptions that you or your man may have about sex, as well as some of their biggest turn ons and turn offs. Tune in and learn how to navigate and explore the steamy territories of sexual experiences. It's time to embrace your sexuality and take ownership over your orgasms!   KEY POINTS / MAIN TAKEAWAYS: - Why you need to start taking responsibility over sex.   - The importance of sex education for preteens and teenagers.  - Open your mouth! How to communicate your sexual needs.  - Why are you having sex?  - Does porn make sex better?  - Misconceptions you may have about sex.  - Do's and Don'ts on how to satisfy your woman.    QUOTABLES: “I think that's a very dangerous message to send to young people - that one body is more valued than the other. Because then it's easy for a young boy who doesn't really understand the value of his own body to misuse his body and not even be able to understand the value of someone else's body.”      PRODUCTS / RESOURCES MENTIONED: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc       Triggered AF is edited by Instapodcasts (visit at www.instapodcasts.com) 

The process of homeownership may seem like a daunting one for many people, but it really shouldn't be! That is why in this Realtor Talk Tuesday episode, Hannah will be talking you through the 10 steps to home buying. From hiring a realtor, to home inspections, to submitting loans, homeownership will seem easier and much more attainable to you. Tune in to this short and sweet episode to learn more! (Head on over her website to find more information on the 10 steps!)    KEY POINTS / MAIN TAKEAWAYS: Why you need a realtor.   The main requirements for pre-approval.  What are your desires and deal breakers?  Things to consider when making an offer.  How an appraisal works.    QUOTABLES: “Keep in mind throughout the process that anything can happen. It's important to stay positive and remember that what is meant for you will be yours.”   PRODUCTS / RESOURCES MENTIONED:   Follow Hannah on Instagram, Facebook, and Linkedin. Or visit her website.   

A study reported by the Washington Post and conducted by the Public Religion Research Institute found that for every 100 friends, a white American had 91 who were white. By comparison, the average black American had eight white friends and 83 black friends.    So what's the deal here? Why are Americans sticking to their racial groups, and how can we change that? In this episode, Alechia and Dani talk about the importance of mixing your friendships across racial lines. Find out when they started to intentionally diversify their friendships and how doing so has benefited both their personal and business lives. From personal friendships to business relationships, learn why you need friendships that are not just beyond racial lines but beyond borders as well!   It's time to get comfortable being uncomfortable - start by joining in on this conversation now!    KEY POINTS / MAIN TAKEAWAYS: - Why childhood friendships lack diversity.  - How segregation in neighborhoods created segregation in friendships.  - Being comfortable in uncomfortable situations.  - The importance and benefits of diversifying your friendships.  - Making mistakes: Being okay with saying the wrong thing.  - Uniting through the female experience.  - Acknowledging your privilege.    QUOTABLES: “But that is a very real burden. To feel as though you have to be sure that you don't embarrass your race.” “If one friend is always in the role of teacher and the other is always in the role of learner, then the friendship is lacking reciprocity.”   PRODUCTS / RESOURCES MENTIONED: Why We Need More Close Interracial Friendships (And Why We're Bad At Them) by Brittany Wong - read it here: https://www.huffpost.com/entry/close-interraacial-friendships_l_5f5122c8c5b6946f3eaed704   For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc

Do you constantly find yourself apologizing to those around you? Are you actually remorseful when you say sorry, or is it just a habitual response most of the time? In this episode, Joanna taps into real-life examples provided by introverts in her community and her assertiveness training to teach you how to break that language pattern to form a more confident and thoughtful one. Find out how you can reframe your mind and your approach to being more assertive as an introvert in work, family, or social situations!    KEY POINTS / MAIN TAKEAWAYS: Why you need to stop over apologizing.  Show gratitude, not remorse.  No more Buts!  How to say no without saying sorry.    PRODUCTS / RESOURCES MENTIONED:  What Type of Introvert are you? Find out by taking this quiz: https://yourintroverttype.co.uk Register your interest for Introvert Elevator - a new membership launching January 21 here: https://flourishingintroverts.lpages.co/membership-register-interest Visit Joanna's website here: https://www.flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded introverts here: https://www.facebook.com/groups/Introvertscorner/?_rdc=2&_rdr   

What makes a man stay in a relationship? Do you find yourself or your partner settling, or worse, suffering in one? In this episode, find out how to make the right choices in your relationships and how to be authentic in your thoughts and beliefs. Discover the ways in which you can deepen your connection with your partner to create a truly magical relationship through actions, words, and energy. There's more to being irresistible to your man than just good looks, and Kristel is here to tell you how!    KEY POINTS / MAIN TAKEAWAYS: Why it's so important to settle your Debts.  How Actions, Words, and Energy play a part in your relationship.  Why you need congruence in your energy.  Choosing your personal and business circle: Aligning the people in your life with your vision.  The 3 C's that tear a relationship down The 3 A's that lift your partner up.  What a Proverbs 31 Woman is and how to be one.    QUOTABLES: “What we see in others is what we have within ourselves.” “Your words are powerful. What energy are you creating with the way you use your words?”   PRODUCTS / RESOURCES MENTIONED: Follow Kristel on Instagram and visit her Linktree.  Get your tickets to the ENCORE event: Passion, Pleasure, and Play Virtual Retreat happening on January 16, 2021.  *Now on Black Friday offer! (Valid until December 3, 2020) Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer!