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Meet Dr. Marybeth Gasman, the Samuel DeWitt Proctor Endowed Chair and a Distinguished University Professor at Rutgers University, and Dr. Levon T. Esters, dean of the graduate school and vice provost for graduate education at Penn State University. They co-authored HBCU: The Power of Historically Black Colleges and Universities, published by Johns Hopkins Press.   In this episode, Gasman and Esters join Diverse to discuss their newly released book chronicling the impact of HBCUs.   Tune in as authors Gasman, Esters, and host Dr. Jamal Watson delve into the rich history, personal anecdotes, and enduring impact of HBCUs. Join an empowering conversation of distinctive cultures and identities cultivated within HBCUs that underscores the crucial role of philanthropy and alumni engagement toward sustaining the institutions.   KEY POINTS: - Reasons that led Gasman and Esters to author the HBCU book - On understanding HBCUs' history, mission, and personal experiences - The passion to share inspiring narratives of HBCU alumni - The various opportunities and challenges of HBCUs - Key takeaways from the book, HBCU: The Power of Historically Black Colleges and Universities - On HBCUs' significance with experts and value to society   QUOTABLES: "Sometimes people will talk about HBCUs in derogatory ways. This book gives you all the evidence to be able to talk about HBCUs in incredibly positive ways." – Dr. Marybeth Gasman   “These institutions are of extreme value to our society… For me, being able to be part of this writing experience, being able to learn from those we interviewed and see my experience reflected into those — those interviews were powerful.” – Dr. Levon T. Esters   GUEST RESOURCES:   Marybeth Gasman Levon T. Esters HBCUs: Catalysts for Economic Empowerment and Community Growth   FOLLOW US ON SOCIAL MEDIA: X (formerly Twitter): http://twitter.com/diverseissues Instagram: http://instagram.com/diverseissuesinhighereducation Facebook: http://facebook.com/DiverseIssuesInHigherEducation/ Linkedin: http://linkedin.com/company/diverse-issues-in-higher-education   WATCH THIS VIDEO AND OTHERS ON OUR YOUTUBE CHANNEL: https://www.youtube.com/@DiverseIssuesInHigherEducation    Closed captioning and live show transcription are available in the video for this episode.   In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at Instapodcasts.com).

Each year, Diverse's editorial staff chooses Emerging Scholars from nominations that pour in from all over the country. The selections are based on several factors including uniqueness of scholarship, commitment to teaching, community service, scholarly awards, honors, and academic accomplishments.   In this episode, we replay the Jan. 18 Diverse Talk Live! webcast, "Presenting the Emerging Scholars of the Year, 2024." In case you missed it, listen in to meet some outstanding leaders in this year's cohort.   PANELISTS INCLUDE:   Alexandrina Agloro, assistant professor, School for the Future of Innovation in Society, Arizona State University   Taifha Natalee Alexander, director of the CRT Forward Project and law professor, UCLA Law School   Jorge Burmicky, assistant professor of higher education leadership and policy studies, Howard University   Luis A. Leyva, associate professor of mathematics education and STEM higher education, Vanderbilt University   Brendan Skip Mark, assistant professor of political science and director of the Center for Nonviolence & Peace Studies, University of Rhode Island   Renae Danielle Mayes, associate professor, Department of Disability & Psychoeducational Studies, University of Arizona   Albee Mendoza, assistant professor of psychology, Delaware State University   Dahlia Roberts Nduom, assistant professor, College of Engineering and Architecture, Howard University   Melva Treviño Peña, assistant professor of sustainable agriculture and food systems, University of Rhode Island   Terah J. Stewart, assistant professor of education, Iowa State University   WATCH THIS VIDEO AND OTHERS ON OUR YOUTUBE CHANNEL: https://www.youtube.com/@DiverseIssuesInHigherEducation OTHER RESOURCES: Emerging Scholars Express Hope, Validation, and Drive During Webinar | Diverse: Issues In Higher Education (diverseeducation.com) FOLLOW US ON SOCIAL MEDIA: X (formerly Twitter): http://twitter.com/diverseissues Instagram: http://instagram.com/diverseissuesinhighereducation Facebook: http://facebook.com/DiverseIssuesInHigherEducation/ Linkedin: http://linkedin.com/company/diverse-issues-in-higher-education Closed captioning and live show transcription are available in the video for this episode. In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at Instapodcasts.com).

Meet Dr. Daman Harris, cofounder and codirector of the Building Our Network of Diversity (BOND) Project, a nonprofit organization that supports the recruitment, development, retention, and empowerment of male educators of color. He is the manager of the Professional Development Schools Program and the Institutions of Higher Education Partnerships for Anne Arundel County Public Schools in Maryland. He also serves as an adjunct professor at McDaniel College and a member of the graduate faculty for the University of Maryland at College Park.   In this episode, Harris joins Diverse to speak about his new book, The Antiracist School Leader — What to Know, Say, and Do.   Tune in as Harris and host David Pluviose discuss anti-racist education, addressing systemic inequalities, and the intrinsic value of diversity in professional learning activities. Harris also shares insight into his educational journey and the factors that propelled him into the realm of education. This thought-provoking discourse extends to confronting white supremacist culture and the impact of socialization into racial categories, unraveling the layers of unconscious biases and discrimination.   So, don't miss this episode as Harris and Pluviose navigate key issues shaping the landscape of education and equity today.   KEY POINTS: - Harris' educational background and factors that led him to be an educator - On anti-racist education and addressing systemic inequality - The importance of professional learning activities and the value of diversity - On dealing with white supremacist culture, unconscious biases, and discrimination - A glimpse of his book, The Antiracist School Leader—What to Know, Say, and Do - Paul Gorski's emphasis on the importance of addressing equity detours in education - The pivotal role of actively working toward equity   QUOTABLES:   "Black is a race, not a culture. But what we are socialized to believe is that's the case. And so, there's a lack of trust there." – Dr. Daman Harris   “My book definitely weaves my professional experience and features some other folks — highlighting their professional experiences with this work and elevating their really strong aspects of it, but also recognizing the struggles that folks have with this.” – Dr. Daman Harris GUEST RESOURCES:   Dr. Daman Harris  The Antiracist School Leader—What to Know, Say, and Do  The Building Our Network of Diversity (BOND) Project   FOLLOW US ON SOCIAL MEDIA: X (formerly Twitter): http://twitter.com/diverseissues Instagram: http://instagram.com/diverseissuesinhighereducation Facebook: http://facebook.com/DiverseIssuesInHigherEducation/ Linkedin: http://linkedin.com/company/diverse-issues-in-higher-education   WATCH THIS VIDEO AND OTHERS ON OUR YOUTUBE CHANNEL: https://www.youtube.com/@DiverseIssuesInHigherEducation    Closed captioning and live show transcription are available in the video for this episode.   In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at Instapodcasts.com).

In this episode, your host Kimberly is joined by Dre Brown, a self-taught freelance makeup artist who has cultivated a creative community over the last 15 years and collaborated with brands like MTV, BRAVO, WEtv, Food Network, Comedy Central, Refinery29, COSMOPOLITAN, COMPLEX, SEVENTEEN, ESSENCE, Black Enterprise, Unilever, and more!  Tune in as Dre brings us along her journey from corporate America to working her way up in media & entertainment with some of the biggest brands in the industry. On a mission to create her own (em)powerhouse, Dre sees makeup as a tool to cultivate beauty, empowerment, and confidence.Kimberly & Dre also talk about navigating the different facets of creative spaces outside of artistry, and how to monetize your creative talents.  As you draw inspiration from Dre's pursuit of impact as a beauty & lifestyle thought-leader, find out how you can turn your creative skills into an empire with Kimberly and Dre today!   KEY POINTS: Dre's hustle story and how she was the first in her family to graduate college How Howard University taught Dre how to monetize her talent Dre's journey from corporate America to freelance Importance of sharing meantime moments with yourself and having a sense of gratitude  How Dre cultivated her confidence  Importance of the relationship between the talent and the makeup artist Learnings of Dre from doing makeup Advice from Dre in creating a career for ourselves Dre's next big move   QUOTABLES: “Makeup is like a ministry to me.” - Dre Brown “Meantime is where you get to meet yourself. You meet yourself in the meantime, because every one is going to be there for the highlights. But the valleys are some lonely places. And if you aren't confident alone in those meantimes, then wherever you are at the top is just you're going to be putting on because it's not real. It's the gratitude that comes in those moments.” - Dre Brown “Sometimes, some of your gifts are not to be paid for the world to just enjoy. And you should not enterprise every gift. So, what I would say is — pause if you are in something and you're thriving, before you pivot to something else. Pause; and really look at ‘how do I need to set my life up?'” - Dre Brown   GUEST INFORMATION:  Dre Brown  http://www.drebrown.com/about  Instagram | https://www.instagram.com/the_dre_brown/?hl=en  LinkedIn | https://www.linkedin.com/in/drebrownofficial/    RESOURCES: Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com  Learn more about Kimberly Brown and download a free career strategy template at www.kimberlybonline.com Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at www.nextmovebestmovebook.com     Follow Kimberly on social media: IG | @kimberlybonline - www.instagram.com/kimberlybonline  FB | www.facebook.com/kimberlybonline   Twitter | www.twitter.com/kimberlybonline  LinkedIn | www.linkedin.com/in/kimberlybonline    Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC - owner and clinical director of Simply Being Wellness Counseling, to talk about self-care, wellness, and creating ease in our lives. On a mission to help professionals find more ease and become intentional about how they prioritize self-care, Krystal provides mental health & wellness consultations for organizations seeking to better support the wellness of their employees and create curriculum/training for professional development. Krystal believes that everything we need is already within us, and has spent her career equipping countless professionals with actionable tools to create quite the chaos and create ease in their lives.  Tune in to this episode as Kimberly & Krystal talk about taking ownership over your own contribution to the chaos in your life, and more importantly, the steps you can take to set yourself up for ease and sustainable success. Kimberly and Krystal also talk about self-care routines, ways to check in with yourself, burnout prevention, and so much more!  So, join in on the conversation, and learn how to create ease in your life with Krystal Jackson and Kimberly Brown today!    KEY POINTS: Krystal's journey from correctional settings in mental health counseling  Are you contributing to your own chaos?  Dealing with compassion fatigue - how a therapist practices self-care  Finding a self-care routine that works for you  The importance of managing your mindset around rest  Setting yourself up for success and ease  The biggest key to creating change in your mental health  The biggest block we face in our mental health  Ways to add more ease into your life  Taking intentional care of yourself with the Simply Being Therapy Journal Rethinking your relationship with work    QUOTABLES: “We got to make self-care feel easy. We have to empower ourselves to do it. We have to assess what's working, what's not working, what feels helpful, then simplify it” - Krystal Jackson GUEST INFORMATION:  Krystal Jackson https://www.simplybeingcounseling.com/ Instagram | https://www.instagram.com/simplybeingcounseling/ LinkedIn | https://www.linkedin.com/in/krystalcjackson/ Get your own copy of the Simply Being Therapy Journal: https://www.amazon.com/Simply-Therapy-Journal-Krystal-Jackson/dp/1678130079 RESOURCES: Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com  Learn more about Kimberly Brown and download a free career strategy template at www.kimberlybonline.com Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at www.nextmovebestmovebook.com     Follow Kimberly on social media: IG | @kimberlybonline - www.instagram.com/kimberlybonline  FB | www.facebook.com/kimberlybonline   Twitter | www.twitter.com/kimberlybonline  LinkedIn | www.linkedin.com/in/kimberlybonline        Your Next Move is edited by Instapodcasts (visit at www.instapodcasts.com)    

Don't miss this captivating discussion between two Black Los Angeles-area college presidents who shared their journey from South L.A. to the presidential suite in commemoration of Juneteenth.   Dr. Anthony Culpepper, president of Los Angeles Southwest College, joined Robert Brown, Esq., president of the University of West Los Angeles, for a special chat about their life paths and the impact education had on their success.   As two Black children who led parallel lives a generation apart, the presidents discussed pivotal moments in their young lives growing up in South Los Angeles that led to their decisions to seek more than what the streets offered.   They connect on their recognition of the fragility of life, their responsibilities as role models, and their humility through success. Their raw discussion acknowledges their paths are not special, and in fact, they are fortunate their decisions led them to success — decisions they hope to pass on to new generations.   QUOTABLES “The ghetto is not a territory, it's a mindset. Juneteenth for me is a day to reflect on overcoming the mindset of being imprisoned, oppressed and impoverished.” - Robert Brown, Esq. “I'm hoping that we get to the point where we're not dependent on a holiday to know that we're free. Freedom is a frame of mind and if I'm free in my mind, you can never cage me.” - Dr. Anthony Culpepper   OR FOLLOW US ON SOCIAL MEDIA: Twitter: http://twitter.com/diverseissues Instagram: http://instagram.com/diverseissuesinhighereducation Facebook: http://facebook.com/DiverseIssuesInHigherEducation/ Linkedin: http://linkedin.com/company/diverse-issues-in-higher-education Transcription services are available upon request. Please drop us a line using the form found here.       In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)

The first six months of the year are behind us, and now is the perfect time to reflect on what's been happening. What do you love? What don't you love? Where might you need to pivot?  There's no rule saying we have to wait until December to have this conversation with ourselves. And there is definitely no rule saying that whatever we set in January must continue throughout the year. So join Stacy as she reflects on the lessons and experiences of her year thus far and give yourself the space to ask the questions, listen to your answers, and design a plan on how you can move forward in the months ahead. KEY POINTS: Have you achieved the goals you set in January? What has made you the happiest thus far? How did you handle the challenges and surprises encountered? Stacy's favorite books and podcasts in the last 6 months Habits and behaviors helping or inhibiting your growth  Are you nurturing your relationships? Why investing in your rest and self-care is productive  Lessons learned, blind spots, and moving forward QUOTABLES: “Just because you started a certain way doesn't mean that's how you have to end. You want to make sure that you take the time and remember that you deserve the time to reflect within yourself on the experiences you've had and where you want to go.” - Stacy Ike Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kimberly is joined by special guest Percell Dugger to talk about all things wellness, health, and community.  Percell is not only a NIKE running coach but also a wellness consultant and writer dedicated to fostering equitable health and culture within the community. Percell's expertise and passion shine through his various roles, making a profound impact on promoting inclusivity and well-being. As a founder of both GOODWRK and Fit For Us, Percell has made significant impact on the wellness sphere that goes far beyond mere physical exercises and showcases transformations through "before and after" images. This places him among the most influential thinkers in his field, showcasing his extensive influence on diverse aspects of well-being.  So tune in to this episode filled with personal experiences and advocacies of Percell Dugger, and be inspired to take a step forward to your wellness journey!  KEY POINTS: Macro health disparities that affect Black and Brown people The importance of support, resources, access, and awareness  SELFmagazine and its feature to creating a safe space for Black fitness professionals Where do you struggle when it comes to your well-being?  Start right and finish strong with Nike Run Club The importance of “deconditioning” in fitness and how it can help change your body  How to deal with body image struggles The importance of body positivity and long-term, sustainable changes  Fostering equitable health and culture within the community QUOTABLES: “I think care culture is really about this idea of wellness and fitness coaches say that for you to be happy, you have to have this product or look like this, right? It's almost it's the reason why people feel like they gotta get in shape before they go to the gym, right?” – Percell Dugger “There's a lot of joy in my community. There's joy in people, and I want to celebrate that at every chance that I get. And I don't care too much about whether or not you weigh this amount or your genius fits like this. You can love yourself. And more importantly, loving yourself and loving others can have a far greater impact on society than having ‘great abs or nice biceps' — nobody cares at the end of the day.” – Percell Dugger GUEST INFORMATION:  Percell Dugger  Website | https://good-wrk.com/  IG | @goodwrk FB | https://www.facebook.com/MrGoodwrk  LinkedIn | https://www.linkedin.com/in/percelldugger/    RESOURCES: Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com  Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com    Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline    Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)  

In this episode, your Triggered hosts discuss another dope topic that doesn't get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate.   Discussing the realities of adoption as opposed to what we may hear on the grapevine, tune in as Erin debunks common adoption misconceptions, shares her own dark days of infertility, and why her jaw-dropped when she went through the adoption process.    KEY POINTS: The jaw-dropping realities of the adoption process Steps to navigate the grief that comes with infertility Challenges of transracial adoption and resources to overcome them  Do Black families adopt? Debunking the myth  Common misconceptions around adoption What is “adoptive parent guilt”?   QUOTABLES: “When you get pregnant, and then when you lose a baby, it's one of the darkest times and it's not talked about, and it's there. When you do talk about it, you realize you're actually part of a gigantic club.” - Erin Quick   GUEST RESOURCES: Erin Quick Pairtreefamily.com IG | instagram.com/pairtreefamily FB | facebook.com/PairTreeFamily   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Diverse host Ralph Newell sits down with noted DEI expert and strategist Dr. Sumun L. Pendakur.   Named one of the top 35 women in higher education by Diverse: Issues In Higher Education magazine, Pendakur speaks to the racist framing behind the label “model minority,” the chilling and silencing effects of red state legislation, and why protesting affirmative action is opposition to the promise of education.   KEY POINTS: Why the “model minority” label is so problematic How the model minority myth masks the experiences of Asian American students Challenges facing undocumented Asian students The importance of targeted spaces and cultural centers Is anti-affirmative action really just anti-racial justice? Racial battle fatigue on the already marginalized Unseen DEI barriers in higher education   QUOTABLES: “The model minority naming is designed to create division. It's designed as part of a design, divide, and conquer strategy.” - Dr. Sumun L. Pendakur “There's no good stereotype, because it creates a narrowing of possibility.” - Dr. Sumun L. Pendakur   GUEST RESOURCES: About Dr. Sumun L. Pendakur: http://www.sumunpendakur.com/about   OR FOLLOW US ON SOCIAL MEDIA: Twitter: http://twitter.com/diverseissues Instagram: http://instagram.com/diverseissuesinhighereducation Facebook: http://facebook.com/DiverseIssuesInHigherEducation/ Linkedin: http://linkedin.com/company/diverse-issues-in-higher-education Transcription services are available upon request. Please drop us a line using the form found here.       In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)

“The single biggest problem in communication is the illusion that it has taken place.” - George Bernard Shaw   In this episode, Kimberly wants us to think about communication styles in the same way we think about the famous 5 love languages - understand who we are, how we receive information, and how others around us receive information. So lean in for this insider's look into one of Kimberly's most popular workshops and learn her 5 keys to effective communication in the workplace.    KEY POINTS: How best to approach analytical thinkers Why intuitives thrive on big visions rather than fine details Functional thinkers = how are we going to make this happen? Keeping conversations light and casual with personal communicators  5 keys to effective workplace communication   QUOTABLES: “It's not enough just to communicate how you want to communicate. You have to understand how is this information going to best be received?” - Kimberly Brown   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, actor and author Marchánt Davis gets human to human about self forgiveness, learning to balance the uncertainties that come with our careers, and his first children's book - The Boy and His Mirror. A tribute to all the women who loved him into being, tune in as Marchánt shares more about the inspiration behind his first book, how he is consistently negotiating what forgiveness looks like for himself, and why he always likes to stay curious.  KEY POINTS: Has Marchánt Davis “made it”? Marchánt's evolving negotiation with forgiveness Learning to say no and honoring your boundaries  We are infinite beings in an infinite universe  What inspired The Boy and His Mirror? Navigating the fear of not knowing what's next  QUOTABLES: “I guess I'm just constantly forgiving myself in knowing that I am an imperfect being.” - Marchánt Davis GUEST RESOURCES: Marchánt Davis IG | instagram.com/marchantdavis Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human  is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

“Perfectionism is for basic bitches.”   In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy parts of our own journey.    KEY POINTS: Accepting “both and all” parts of you Steps to embrace yourself through the chaos Boundaries, saying no, and taking time for yourself  How to release the desire for control The “what if” to “even if” method for getting out of your head   QUOTABLES: “The truth hurts. It especially hurts when that truth is coming from yourself. And you have to be ready to accept that pain.” - Crystal Love “Most things that are beautiful are not perfect. They're broken. They're flawed.” - Crystal Love   GUEST RESOURCES: Crystal Love perfectaholic.com IG | instagram.com/aperfectaholic   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Grammy nominated artist, actor, husband, and father Tristan Mack Wilds gets human to human in this episode about grind culture and why both he and Stacy decided to unsubscribe. Tune in as Tristen speaks to leaning into his own divinity, how he is reparenting himself through being a father, and the importance of facing the monsters in our mind in order to create a healthier relationship with our inner voice. A truly inspirational conversation with one of today's most multi-hyphenated talents, this dialogue is not to be missed. KEY POINTS: Finding a safe space to be emotional as a Black man What Tristan learned about himself through the lens of his marriage  The thing no one tells you about fatherhood Re-parenting himself through being a parent Why Tristan does not subscribe to the grind Learning to balance the wins and the losses  QUOTABLES: “You got to really start to understand yourself. And to understand yourself, you have to look under the bed of your mind and see where those monsters live, see where those things are that don't feel right and that you shy away from.” - Tristan Mack Wilds  “I don't want to grind. I want to work. I want to create. I want to build.” - Tristan Mack Wilds GUEST RESOURCES: Tristan Mack Wilds mackwilds.com IG | instagram.com/mackwilds Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Jean-Baptiste thought she was doing all the right things when it came to her finances, but after trying to secure a loan to buy her first home, she quickly realized the reality. She wasn't doing anything, learning how money truly operated, or how to use it as a tool. Fast forward, and Melissa now helps other millennials build generational wealth through debt management strategies, passive income and investing, and a communal digital space to start their debt-free journey.   So do you want to know how Melissa paid off $102,000 in debt on a New York City teacher's salary? And how you can also plan for an early work optional retirement? Tune in and find out!   KEY POINTS: Why Melissa began her money journey How to pay off debt with other financial goals in mind Pivoting your budget throughout your journey Melissa's ultimate money hack Is a side hustle always a good idea?   QUOTABLES: “Sit down with that money. Look at what you have. Look at where you want to go and push past the discomfort.” - Melissa Jean-Baptiste “You can use money to leverage a lot of different things that can lead to more money, lead to property assets and growing wealth.” - Melissa Jean-Baptiste   GUEST RESOURCES: Melissa Jean-Baptiste millennialindebt.com IG | instagram.com/millennialindebt  Get Your Copy of So...This Is Why I'm Broke - https://amzn.to/3OYCnIc   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend?   Tune in as mompreneur and founder of My Fab Finance, Tonya Rapley, shares the importance of trusting your intuition, how she uses fear as a catalyst, and the steps you can take to shift your defaults and habits to live a life NOT rooted in fear.    KEY POINTS: How Tonya learned to move and work through fear  Building your fear muscle  Ask yourself: What's the worst that can happen if I fail? Tips to override and rewire deep innate fear   Your intuition is your superpower Why you need to get clear on your core values   QUOTABLES: “Every extraordinary thing is on the other side of fear.”  - Alechia Reese “The more that I tried and the more that I faced fear and the more that I was successful, made me more fearless. And I think that we expect to be fearless without trying ourselves.” - Tonya Rapley    GUEST RESOURCES: Tonya Rapley  Tonyarapley.com IG | instagram.com/tonya.rapley   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

There are so many books, videos, podcasts, and all these things that talk about romantic relationships, how to find a partner, how to make it last…but what about all our other relationships? Our sisters, girlfriends, and non-romantic relationships that have played such a large part in our lives?  In this episode, licensed psychologist, author, and creator/host of Therapy for Black Girls, Dr. Joy Harden Bradford gets human to human about giving language to Black sisterhood, the healing power of friendship, and continuously pursuing well-being in the midst of achieving. So don't miss this episode for every “girl's girl” and sister trying to find her tribe, and start writing your new story with Dr. Joy Harden Bradford. This episode is empowered by All Ways Black and Penguin Random House. Check out @allwaysblack on Instagram for your next amazing read!  KEY POINTS: How Harden confronted perfectionism while writing her first book The importance of intentional communication in friendships When is it time to listen versus problem- solve? Asking the therapist: How are YOU doing? The power of community and group therapy Shifting away from romantic partners being our everything  Tips to finding the right therapist for you QUOTABLES: “We have shifted our romantic partner to being everything for us. They don't need to be our best friend and work-out partner and all of these things. No one person can fill all of those roles. So we really need to be making sure that we are spreading all of that out and being intentional about building multiple different relationships in our lives.” GUEST RESOURCES: Dr. Joy Harden Bradford IG | instagram.com/hellodrjoy Therapyforblackgirls.com Book: Sisterhood Heals  Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nighttime eating. We are often “good” all day long, and then evening hits. Seemingly out of nowhere, we're hit with all of the urges to eat. As soon as the sun goes down, the kids go to bed, and the laptop closes, we are reaching for our second serving and a pint of ice cream. In this episode, discover how to stop overeating at night, despite staying disciplined throughout the day. Join Eva as she uncovers the top five reasons behind our nocturnal cravings and offers practical tips to stop them. Explore topics such as ensuring adequate daytime nourishment, the concept of relaxation eating, responding to hunger cues, the connection between people-pleasing and rebellious eating patterns, and effective strategies for managing stress hormone crashes. KEY POINTS: Did you eat enough during the day? What is relaxation eating? How do you respond to hunger cues? Are you a people pleaser turned rebel at night? Tips for dealing with stress hormone crashes    QUOTABLES: “Eating after a certain time isn't why you're overweight. Overeating is the reason why you're overweight.” - Eva Rodriguez    PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez   Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez   Visit Eva's website at eva.fit   Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

At Triggered AF, we love discussions around business and money, but we don't have enough of them. Especially as women, we get afraid to talk about how we're showing up and the steps we need to take to create and build lives that feel, look, and nourish us financially.    So in this episode, conversion copyrighter Tori Autumn discusses how she helps business owners, particularly women, make money and get to the bag. From how storytelling can move people to want to take action to the “power of one,” tap into the apprehensions and fears keeping you from embodying your full self in business and learn to overcome them with Tori Autumn.    KEY POINTS: How to overcome the fear of showing up Learning to be comfortable as your authentic self in business 4 mental blocks stopping us from being visible  What does a real marketing strategy look like? Moving past and through imposter syndrome Tips to transform followers into customers    QUOTABLES: “I'm not self-made. I'm community mate.” - Tori Autumn “What truly fuels impostor syndrome is just the inner critic voice that's giving you proof. And proof, what it really is, is just a belief. And a belief, it's not a fact.” - Tori Autumn   GUEST RESOURCES: Tori Autumn heytoriautumn.com IG | instagram.com/heytoriautumn   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

The last in a series of conversations with Diverse Organizational Impact and Transformation (DOIT)-certified school presidents, this episode features Dr. David K. Wilson, president of Morgan State University.   Tune in as Wilson speaks with Diverse host Ralph Newell about the times in which we live, where in so many corners of our nation, institutions are trying to wipe the challenges of underrepresented peoples from the history books and pretend those challenges do not exist or do not matter. Wilson urges students to grasp, to own, and to make this period of resistance their era to challenge what he calls the “nonsense” of today.   Along with his take on the attacks against DEI and his mission to create a living laboratory for diversity at Morgan, learn more about Wilson himself, including his upbringing in rural Alabama and what's on the menu at the next family reunion.   KEY POINTS: · A look into Wilson's childhood in rural Alabama · The history of innovation and creativity in the Black community · How Wilson's student experience impacts his work today · Why becoming a Research 1 institution is important for Morgan · Creating a living laboratory for diversity on campus · Effects of the constant attack on DEI in education   QUOTABLES: “You take what you have and make what you need. A phrase right now that is deeply rooted in the Black community.”   - Dr. David K. Wilson “Talking about loving students, well, it's a different kind of love. It's loving the potential. It's understanding the potential. It's putting students in a position where they come face to face with potential, and then they marry it.” - Dr. David K. Wilson   GUEST RESOURCES: About the Diverse Organizational Impact and Transformation Certification: diverseeducation.com/page/DOIT Eye to the Future: Morgan State University earns DOIT certification: diverseeducation.com/page/Morgan-State-University President Wilson's bio: Biography (morgan.edu)   WATCH THIS VIDEO AND OTHERS ON OUR YOUTUBE CHANNEL: youtube.com/user/Diversediversedivers   OR FOLLOW US ON SOCIAL MEDIA: Twitter: http://twitter.com/diverseissues Instagram: http://instagram.com/diverseissuesinhighereducation Facebook: http://facebook.com/DiverseIssuesInHigherEducation/ Linkedin: http://linkedin.com/company/diverse-issues-in-higher-education Transcription services are available upon request. Please drop us a line using the form found here.       In The Margins is produced by Diverse: Issues In Higher Education and edited by Instapodcasts (visit at instapodcasts.com)

Many of us have heard horror stories from accountants about their experience working in the industry - the long hours, being under-compensated, the high costs of completing accounting accreditations ... It's no wonder the pipleline of accounting professions is dwindling and experienced accountants are leaving the profession altogether. Or is it?In this episode, Liz Kolar brings more than 35 years of accounting and professional education experience to the table as she joins Keila to provide her perspective on the shortage of accountants and what firms are doing to address it. Tune in to learn why Liz thinks the best time to become a CPA is NOW! KEY POINTS:Liz Kolar's unique industry perspective When did the decline of accountant candidates begin?Why are candidates NOT choosing accounting Is there a CPA pipeline crisis?What are firms doing to make accounting more desirable? QUOTABLES:“The feedback we're getting, it's a very complex issue. It's not one issue we can resolve, and everybody will come back. There are multiple factors. And they're all quite concerning.” - Liz Kolar GUEST RESOURCES:Liz Kolarsurgent.comLinkedIn | linkedin.com/in/lizkolar RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comLearn more about Little Fish's suite of services and get access to new goodies by signing up for our newsletter: mailchi.mp/littlefishaccounting/socialFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccounting   The Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

When we enter new opportunities or environments, it is assumed that we should know everything. But when did we decide that we have to know everything all the time? And why does not knowing everything make us an imposter? If you have ever bought into the lie that we must be perfect in every space we inhabit, this episode is for you. Tune in as award-winning business leader, board director, investor, advisor, and writer, Daria Burke, gets human to human about overcompensating as a young Black woman growing up in an unstable environment, why growth takes practice, and her goal to love everything about her life every day.  A conversation that feels like a weekly support group meeting, get ready to feel encouraged and inspired with Stacy and Daria Burke. KEY POINTS: What is perfectionism trying to protect you from? The importance of acknowledging ALL your emotions Why we need to re-define boundaries in real-time  Do you hold on to burdens as part of your perfectionism? How to objectively analyze fear Why true success is about quality of life Does Daria believe in imposter syndrome? QUOTABLES: “Where's the humanity in perfectionism?” - Daria Burke “It's okay to master things. And it's more important in a lot of ways to have a beginner's mind. And I think, you know, so much of our willingness to begin does start with fear.” - Daria Burke “I don't believe in impostor syndrome. I just flat-out don't believe in it. I believe that you have mastered something or you're starting something.” - Daria Burke GUEST RESOURCES:  Daria Burke dariaburke.com IG | instagram.com/dariaburke Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly knows that when you attend professional events such as conferences, you are spending a pretty penny. It's imperative that you can optimize the experience to get the outcome you desire. So in this episode, your host shares the top three steps you need to maximize your time and investment when attending professional events.   Whether you're looking for a role at a major corporation or an up-and-coming startup, this episode is for you!   KEY POINTS: Are you prepared before you get there? Who are you most excited about? Make a list! Connect, network, and follow up   QUOTABLES: “​​Start speaking with everyone before and after the conference. If you come to the conference and hang out with people you already know you're missing out.”  - Kimberly Brown   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

S6 EP8: Church and Trauma | Pamela  Merritt   Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar?   For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodies religion, and the often confusing emotions around sex and religion. And be sure to lean in for her advice for reimagining your faith and reconnecting to the divine outside the church.   KEY POINTS: Why is church membership dramatically dropping? Is the rise in community violence correlated with the lack of connection to spirituality?  Do we need the church to teach us accountability and structure? The positive benefits of the church  What trauma looks like and how it's perpetuated from the pulpit  How to nourish your relationship with the divine outside of the church   QUOTABLES: “For black church kids, we embody the music. We embody the feel of church. We embody the culture. We embody the community that Black church gives us. So when people come to me for religious trauma, consultations, and they are transitioning, what I'm helping them with is understanding that their religious space does not determine the structure that they have to their life.” - Pamela Merritt “Once you understand who you are and what your needs are and what your beliefs are, you can reimagine your connection with the divine in a different way.” - Pamela Merritt   GUEST RESOURCES: Pamela Merritt holysmokesmovement.com thefaithcommunity.org   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

With the world as it is right now, there are so many unwanted changes happening for all of us, and we can't stop them. We can do what we can to influence and ameliorate them, but honestly, there are unstoppable things we just can't control. So to help us get comfortable with this sense of uncertainty and lack of control, Stacy welcomes writer, author, and podcaster Katherine May to the show. Tune in as Stacy and Katherine deep dive into how we can embrace uncertainty and experience enchantment in our daily lives amongst change and growth. Referencing her new book Enchantment, Katherine does not simply hand us the answers to life's questions but instead, leaves us with a mirror of relatability, leading to a fresh curiosity and a perspective shift on how to view our everyday life as magic. KEY POINTS: Embracing a sense of uncertainty How to work with desire and discipline  “I find happiness quite boring.” Why is it so hard to forgive ourselves? Releasing the toxic notion of perfection What is enchantment?  Preaching and practicing genuine diversity  QUOTABLES: “I've learned the hard way that force just doesn't work for me and that grace is the only way forward.” - Katherine May “Enchantment is a daily granular practice in your life that you find wherever you are. So don't go looking for enchantment once and for all in one special place. Keep looking for it everywhere every day.” - Katherine May GUEST RESOURCES:  Katherine May  Katherine-may.co.uk IG | instagram.com/katherinemay_ Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

You landed a million dollar project, but the money will only come later. So how much do you have right now to cover expenses incurred before that check clears? Because it's not just about how much you're bringing in but the amount of money coming in on time for the amount that has to go out.  So in this episode, Keila talks cash flow - why it's important, what you need to pay attention to, and the pitfalls she sees many entrepreneurs fall into. An episode not to be missed for all small businesses with ebbs and flows working on a project or launch basis. KEY POINTS:Why your small business needs a cushion Double counting sales and outstanding invoices How Little Fish strategizes cash flow QUOTABLES:“So what does all of this mean? Well, cash is king.” - Keila    RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comLearn more about Little Fish's suite of services and get access to new goodies by signing up for our newsletter: mailchi.mp/littlefishaccounting/socialFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccountingThe Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

If you know a little bit about Kimberly, you know she does A LOT of public speaking. Whether it be keynotes, workshops, or trainings, public speaking has been a large part of her business and career. And let's be honest, even if you don't consider yourself a public speaker, knowing how to properly articulate your ideas in public settings is crucial to any job. So in this episode, Kimberly leans into her expertise and shares her top 5 tips to take your public speaking to the next level.   KEY POINTS: - What's your style of speaking? Embrace your quirks! - Why you need to spend time with your audience  - How not to get ruffled when public speaking - Keep the audience engaged and shake things up! - Take an improv class to practice staying on your feet   QUOTABLES: “Many times when we want to master a new skill, we try to lean into what our mentors are doing. However, embracing who you are is such a large part of that.” - Kimberly Brown   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she wants to share her knowledge with you. Don't miss out on this must-listen episode if you want to learn how to stand up for yourself and say no without feeling guilty.   KEY POINTS: - Why people pleasers are liars. - Why a lack of boundaries is at the core of people pleasing  - How to say no without it feeling awkward    QUOTABLES: “If you have a hard time advocating for yourself, you're going to be perpetuating a harmful pattern of self-sacrifice or self-neglect.” - Eva Rodriguez   PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez   Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez   Visit Eva's website at eva.fit     Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

Today's guest is the epitome of consistency and the sentiment she believes in most? Stop playing yourself and start WERKing for what you want!   In this episode, special guest Koereyelle gets triggered as she explains how you can uplevel your life without having to choose between the money and the honey. Listen in as she urges you to admit what you really desire and stop basing your life decisions on what someone else thinks you should do or expects you to do.   Stop playing with your potential and tune in to this bold episode of Triggered AF with Koereyelle!   KEY POINTS: - Living in radical accountability   - How to stop playing yourself and stand in your standards  - Teach people how to treat you by how you treat yourself - Do you know your value? Or are you underselling yourself? - Challenges in curating your circle  - The effects of stepping into motherhood   QUOTABLES: “I think the biggest mistake that we are making is not even being honest with ourselves about what we want.” - Koereyelle “We get the thing, we do the thing, we accomplish the thing, we got the title, we got the degree, we got whatever, and then we're still not happy. But a lot of times, it's because you're making decisions based on somebody else's opinion.” - Koereyelle   GUEST RESOURCES: Koereyelle IG | instagram.com/koereyelle Watch or listen to the Girl Stop Playin' Talk Show on all major streaming platforms! YT | youtube.com/c/koereyelle   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Inclusion strategist, certified coach, speaker, and author Amber Cabral is back to discuss what it means to build a business that not only feels successful to you but also feels like a business you actually want to run.  Tune in as Amber shares her journey from solopreneur to realizing she couldn't do it all on her own and had to grow, all while keeping the heart of her business alive. And how she decided that the impact, culture, and legacy of her small business was worth more than the “big dollars.” KEY POINTS:The journey from solopreneur to business ownerIdentifying your “enough” number The impact and culture of intentionally small businesses “How much is the money worth?”Why you need to get clear about what you love doing in your businessQUOTABLES: “The bigger you get, the harder it is to translate the heart of the mission.” “Figure out early if you're building a business and want to work in your field or building a business you want to sell.”  GUEST RESOURCES: Amber Cabral Ambercabral.com www.cabralconsultingllc.com IG | instagram.com/bamcabral LinkedIn | linkedin.com/in/ambercabral  RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comLearn more about Little Fish's suite of services and get access to new goodies by signing up for our newsletter: mailchi.mp/littlefishaccounting/socialFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccountingThe Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

Are you constantly waiting for the shoe to drop? Waiting for things to go wrong? Living in a space of doubt and anxiety - pulling you away from the present, relationships, and abundance? But what might happen if we start waiting for things to go right?  In this episode, NYT best-selling author, certified breathwork coach, and Restorative writing teacher Alex Elle wants us to start letting things be good. Sharing her own journey of self-discovery, Alex joins Stacy to talk living intentionally, showing up flawed, and honoring your boundaries. So while healing might not get easier, it can get softer with self-compassion and Alex Elle's daily practices to reclaim your peace.  KEY POINTS: Working through self-doubt and finding your why What does self-compassion look like in the midst of deadlines? Boundaries, sacrifice, and compromise  How to develop trust in your own voice Perfectionism versus discipline  The difference between transactional and reciprocal relationships Stop waiting for the shoe to drop!  Why Alex does not believe in balance  QUOTABLES: “We don't have to dishonor our boundaries for the sake of wanting to make other people comfortable.” - Alex Elle “Perfectionism will leave you raggedy, will leave you run down, and will leave you thinking you're still not good enough even when you did your best. Discipline is staying committed and connected to the highest truth of yourself.” - Alex Elle “Shoes are going to drop, but we can't be sit standing there waiting for it to drop.” - Alex Elle GUEST RESOURCES:  Alex Elle  Alexelle.com IG | instagram.com/alex Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sneakerhead and co-founder of Trill or Not Trill - a leadership development institute for higher education and the corporate space, Lenny Williams is a true educator at heart. Joining Kimberly to speak about authenticity in the workplace, listen in as he shares his entrepreneurial journey and explains the importance of knowing who you are and creating your own narrative.   From wearing kicks to work to his tips for Gen Zs coming out of college and career-minded millennials, don't miss this fun and insightful dialogue on forgetting the social media algorithms and being authentic to who you are.   KEY POINTS: - The birth of Trill or Not Trill - What does authenticity look like in the workplace?  - Tips for Gen Zs transitioning from college to the workplace - How can companies retain Gen Z talent? - Networking without titles and keeping up relationships  - Who is your cheerleader? And who do you champion?  - Why Lenny encourages you to “stay around young people”    QUOTABLES: “A lot of people don't really know what they want, right? So a lot of people go after this thing called success. And they just chase after what other people are successful at, and then they lose who they are.” - Lenny Williams   GUEST RESOURCES: Lenny Williams Trillornottrill.com IG | instagram.com/professor.williams   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

Once we hit a certain age or phase in life, a lot of us begin to restrict ourselves, believing some things are just off-limits. From motherhood to dating to starting over in our careers, we are counting ourselves out. But why?!   In this episode, business coach and CEO of Built To Impact, Maya Elious, discusses why it's never too late to be exactly who you are destined to be! We just need to be a little bit delusional, a tad more accepting, and a lot more mindful. So tune in, get uncomfortable, and start shifting your perspective to believe in new opportunities at every stage, every phase, and every age of your life!   KEY POINTS: - Are you counting yourself out too early? - Finding a balance between delusion and acceptance  - “Sometimes we fight so hard to keep our limitations.” - How to start trusting your own voice - Why you need to be mindful of who you get advice from  - Navigating dating in different phases of life - Stop limiting your abundance!   QUOTABLES: “If you have breath in your lungs, you have purpose in your life, and you are valuable.” - Maya Elious ​​”There are some things that are possible. But is it purposeful? I think we need to really just ask ourselves, what is God's purpose for me right now in this season?” - Maya Elious “You will eat yourself alive trying to live in regret and stay in a situation so long because you feel like you've invested all of this time.” - Maya Elious   GUEST RESOURCES: Maya Elious Mayaelious.com IG | instagram.com/mayaelious IG | instagram.com/builttoimpact   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Today's word is confidence, something we often speak of lightly or as if it doesn't take a lot of work to create and experience. But in reality, confidence is an incredibly important topic that your girl Stacy is on her own journey embracing.  So tune in as Stacy reflects on the difference between confidence, ego, and self-awareness, and what it actually means to reside in a confident existence as a confident person.  KEY POINTS: What does it mean to be truly confident? Ego versus self-confidence Do you have a good relationship with the unknown? How to embrace, love, and be confident in your own story  Why confidence is earned through clarity QUOTABLES: “My ability to learn, my ability to apologize, my ability to be wrong, my ability to try again, my ability to unlearn and relearn - that is where I built my confidence.” “Confidence is earned. It's not just given. Ego is given. Ego feels like entitlement, but confidence is earned in the moments that we have the courage to try again.” Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggles with weight loss and body image can impact us in all areas of life and is something Kimberly understands too well. So in this episode, she invites reformed professional dieter turned certified life and weight loss coach, Jennifer Dent Brown, to share how she's helped hundreds of women stop dieting forever.   Guiding clients to step off the weight loss struggle bus, tune in as Jennifer reveals her 3-step process for learning to lose weight and embracing a mindset that creates permanent results and management. Using techniques that can be applied across all areas of life and designed specifically for high-achieving professionals!   KEY POINTS: - Jennifer's journey from management consultant to life coach  - The 3-step process for learning to lose weight  - What is bio-individuality? - Why mindset is the key to any diet  - The biggest weight loss challenge high-achieving professionals face - Emotional literacy, self-compassion, and self-care   QUOTABLES: “This is why my weight loss process is so effective because no other diet teaches you how to think.” - Jennifer Dent Brown “I'm teaching my clients that when they become more emotionally literate, you understand how you're feeling. When you understand why you're using food to change your emotions, you can apply that to anything.” - Jennifer Dent Brown   GUEST RESOURCES: jenniferdent.com IG | instagram.com/jenniferdentbrown   Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

The more offers you have, the more money you will make, right? WRONG! While it may sound counterintuitive, in this episode, Keila discusses why reducing the number of offerings you provide can amplify and exceed your previous profit and revenue targets. Take Little Fish for example, who doubled their revenue in just two years after eliminating their buffet of services! So tune in and find out if narrowing your service offerings is right for you and how you can get paid more to do less.  KEY POINTS:Why you may want to offer fewer servicesHow narrowing down can save on costsWhat to consider when cutting your list of services“All money ain't good money.”QUOTABLES:“When you slow down how many services you offer, or actually just streamline down to a lower number of services, you really have the opportunity to make those better.” - Keila Hill-Trawick “It's hard to be an expert in your field that can provide value to clients when your hands are in a bunch of different buckets. So start looking at your suite of services and ask yourself, could we do less for more?” - Keila Hill-Trawick  RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comLearn more about Little Fish's suite of services and get access to new goodies by signing up for our newsletter: mailchi.mp/littlefishaccounting/socialFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccountingThe Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

For many people, especially those of color, we're taught never to show our underbelly - never to move forward with anything until it's perfect. It's almost ingrained in us to wait for perfection before we make a move, which, in reality, only results in delays and sometimes even forfeitures. So how can we get out of our own way and stop waiting for perfection?   In this episode, author and award-winning journalist L'Oreal Thompson Payton gets triggered as she talks about what it means to wait for perfect, how it affects us, how it shows up in our lives, and what we can do about it. From her fertility journey to COVID lockdowns to writing her first book, tune in as L'Oreal shares her experiences with perfectionism, and when it hurt her as well as served her.    KEY POINTS: - How L'Oreal's fertility journey taught her to release control  - Steps to overcome the need for perfection  - The connection between procrastination and perfection  - “Done is better than perfect.” - Releasing perfectionism in your relationships  - Why we need to learn how to rest - Can perfectionism ever be useful?   QUOTABLES: “You can't control life. You can do your best, and you can show up, and you can try again. But you can't be perfect all the time. Nor should you.” - L'Oreal Thompson Payton “Perfect is the enemy of good. As Black women, we have been conditioned from the womb to work twice as hard to get half as much.” - L'Oreal Thompson Payton   GUEST RESOURCES: L'Oreal Thompson Payton ltinthecity.com IG | instagram.com/ltinthecity Twitter | twitter.com/LTintheCity   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Today's episode is a little different as your host answers one of your questions - who is in Kimberly Brown's circle?   Listen in as Kimberly shares the different types of relationships she has that helps her work, optimize efficiency, take care of her health, and get all the things done on a regular basis. From where she found her circle to how she builds trust, tune in as Kimberly encourages you to think about what you need in your life, career, and business to support the life you desire. Because ultimately, “Your circle is what you need in order to thrive!”   KEY POINTS: - Who is in Kimberly's professional circle? - Do you have a health and beauty team? Home and personal? - Why Kimberly is constantly looking to connect  - How to build trust within your circle  - The importance of aligned standards of excellence    QUOTABLES: “You need to spread your relationships out. No one person should be everything. So I've worked really hard to cultivate a close circle, an intimate circle, but there's enough people in it where I can spread around my needs when I have them.” - Kimberly Brown  “I realized that in order for me to be who I am, to do what I need to do, and to support myself, I can't do all of the things all the time.”  - Kimberly Brown    Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com  Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at nextmovebestmovebook.com   Follow Kimberly on social media: IG | @kimberlybonline - instagram.com/kimberlybonline FB | facebook.com/kimberlybonline  Twitter | twitter.com/kimberlybonline LinkedIn | linkedin.com/in/kimberlybonline  Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)

In this special episode, Keila invites her first guest of the season - Natasha Pierre! A social media manager turned video marketing coach, speaker, podcaster, and creator, Natasha helps clients who struggle with strategy and confidence when it comes to content creation. Through her signature group programs and educational content, she helps clients build their brand with a confident video marketing strategy that ultimately grows their business, community, and impact simultaneously.  Tune in as Natasha shares her own entrepreneurial journey, from the loneliness that comes with growth to walking away from a lucrative business in order to protect her peace.  So lean in and don't miss this conversation on burnout, boundaries, and fitting your business into your life rather than fitting your life into your business. KEY POINTS:Natasha's journey from entrepreneur to coach and creator The struggle to find balance while growing Staying intentionally and experimentally small What does “enough” feel like for you?Trusting your gut and learning to say noSetting the foundation for the life you want to live  QUOTABLES: “It's this place where we can still innovate, still have ideas, and still say yes to things. Where I feel really excited, but not compromise well-being and stress and overwhelm.” - Natasha Pierre “Be honest with yourself when something needs to go or when something's no longer a good fit. Even when that was what you thought was going to be it. It's hard, but it's worth trusting that instinct or that nudge.” - Natasha Pierre  GUEST RESOURCES: Natasha Pierreshinewithnatasha.comIG | instagram.com/shinewithnatashaListen to The Shine Online Podcast on all major streaming platforms!link.chtbl.com/shineonline  RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccountingThe Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

Today's special guest is TV personality, podcaster, and the first black lead of the Bachelorette franchise, Rachel Lindsay.  A self-described “risk taker with boundaries,” tune in as Rachel gets human2human about relationships she was in before The Bachelor, how writing her book Real Love allowed her to explore the “what ifs” of life, and how she is working through and preparing to be a mother soon. So if you feel like you're at a crossroads in life, feeling unfulfilled, or just have this insatiable appetite for more but can't quite put your finger on it, this episode is for you! KEY POINTS: What part of Rachel's story is told through her book? The desire to please and the fear of the unknown How fear is the root of all evil  Holding on, even when you don't know why  “Giving myself the permission to forgive myself” Why women need to stop “fixing” men Finding your authentic voice and the power of saying no QUOTABLES: “I was scared of everything. Because for so long I had lived the life I was supposed to live, I did what I was supposed to, got the job I said I would, and dating the guy who checked all the boxes.” - Rachel Lindsay “Not every risk that you take always results in success. But the reward when it does, it's just so great.” - Rachel Lindsay “Would you rather live in a place of knowing that hey, it didn't work out or would you rather live in a place of wondering - I wonder what would happen?” - Rachel Lindsay GUEST RESOURCES:  Rachel Lindsay IG | instagram.com/therachlindsay Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born.   Taking back control of the narrative around our bodies, tune in as Chrissy and your Triggered hosts share their experiences with body image, self-worth, and how you can become so liberated in your body that it becomes a force for good.    KEY POINTS: - How the Eurocentric standard of beauty has affected the way we see ourselves - The rise of diet culture and the quick-fix mentality  - Why we need to be mindful and curate our social media following  - Steps to repair our sense of self-worth - What inspired The Body Liberation movement?  - Is size a real metric of health?   QUOTABLES: “Body image is not a one-time situation. It's something that is a lifelong journey, especially because we're going to keep getting these messages that tell us something is wrong with us.” -Chrissy King “If we are deriving our worthiness simply on how we look, it's impossible to feel worthy because this physical vessel is just the thing that's allowing us to have a human experience. And this vessel is going to change, regardless if we want it to or not.” -Chrissy King   GUEST RESOURCES: Chrissy King Chrissyking.com IG | instagram.com/iamchrissyking FB | facebook.com/ChrissyKingFitness Twitter | twitter.com/iamchrissyking   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Today is a special day in our little corner of the world as it is the 100th episode of Fish Food! And what better time to honor this labor of love than Little Fish's 5-year anniversary!Tune in as Keila shares some insight on Little Fish's growth, where they started, where they are now, and what we can expect in the future. Plus, a little bonus from members of the Little Fish team that you don't typically hear from!So lean in and join Keila and Little Fish's journey of pivots, changes, and figuring out how they can best serve you and their clients! KEY POINTS:- Why entrepreneurship is not what Keila thought it was!- How Little Fish was born - What brought Kelia success in the beginning? And now?- “Nobody can make it out here alone.”- Growing, niching down, and rebranding - Building company culture and training your management muscles QUOTABLES:“Entrepreneurship is not what I thought it was going to be, in good ways and challenging ways. Everyone talks about the freedom, and the space, and the money. But there's also the fear, and the management, and the constant changes of being a startup.” - Keila Hill-Trawick“I wanted to be more than an accounting firm. We are a safe space. I want to be an advisory firm that gives support, that allows you to take a deep breath and know that everything is going to be okay.” - Keila Hill-Trawick RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccounting   The Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

The idea of surrendering or relinquishing control can be scary for a lot of us. Especially after COVID, when many of our senses of identity were shaken - losing jobs, loved ones, and things we long identified with. So in this episode, transformational speaker, visionary, and guide Kute Blackson gets triggered as he debunks the misconception of surrender and reveals its true magic.    Tune in as Kute invites you to let go and release expectations, goals, and visions that do not genuinely align with your soul. And to understand that when things don't go according to plan, this is the true love of the universe.    KEY POINTS: - How to release unaligned expectations and identities  - “You cannot miss your destiny.” - Learning to trust divine timing - Allow yourself time to grieve what was in order to move on - The role of our ego versus our soul  - When things don't work out, get curious - Why surrender is the most powerful thing we can do - What does true surrender look like?   QUOTABLES: “Sometimes the goal itself that we're pursuing is not necessarily truly authentic with what is in alignment for our soul, the highest intention. And so sometimes things don't manifest, because, to me, this is the universe's way of course correcting you to dig deeper.” - Kute Blackson “Surrender is the password to freedom. Surrender, for me, is the key to the next level of life. Surrender is the real secret to true, limitless manifestation.” - Kute Blackson “I believe that when you follow your soul, and you truly surrender without conditions, you will always end up in the right place.” - Kute Blackson   GUEST RESOURCES: Kute Blackson Kuteblackson.com boundlessblissbali.com IG | instagram.com/kuteblackson FB | facebook.com/kuteblackson Find The Magic of Surrender book on Amazon: amazon.com/Magic-Surrender-Finding-Courage-Let-ebook   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

Join Stacy for this impromptu recording as she reflects on her journey as a recovering perfectionist.  Recognizing how deep her perfectionism truly runs, listen in as Stacy speaks through a difficult moment of realization, asking herself how she can start genuinely allowing enough space in her life for the human part of her.  Tune in and don't miss this raw episode on Stacy's path to the best version of herself, without perfection.  KEY POINTS: What is support gluttony? Are you allowing enough space for the human part of you? “Perfectionism does not hold our highest selves.” QUOTABLES: “I'm just trying to learn the difference between doing good work and trying to be perfect.” “I'm just sitting in the fact that if you've practiced perfectionism for so long, that's what you have the best skill in. And I haven't practiced enough grace.” Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Keila brings you the last in her “Beyond the Numbers” series, a deeper look into why numbers themselves aren't necessarily good or bad. And how the story behind the numbers is what we really need in order to make decisions for our business that not only make the most sense but also build a life and business that we can be proud of. Taxes seem to be every entrepreneur's favorite topic, from the fear around them to how to do them right to ways they affect our business. So today, Keila goes beyond the flat monetary amount and explores what taxes reveal about your business, what they don't tell you, and how you can use them to make strategic decisions about your future.   KEY POINTS:Why the real tax work is done throughout the year How do taxes work?Preparing your taxes and getting a refund QUOTABLES:“You want to make decisions based not just on taxes but at least taking into account that all of the money that you make won't actually belong to you.” RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccountingThe Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

“Your boyfriend is keeping you from your husband sis!”   In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it's time to get choosy!   Now we aren't talking about out-of-this-world expectations or superficial and unrealistic standards. In this episode, your Triggered hosts ask you to get intentional and dive into what it takes to get the partner you desire and know you have the power to do so.   So lean in and take notes. It's time to get clear on what you want and stand in the power to get it!   KEY POINTS: - Is there a time limit on how long it takes to get married? - How and when do you communicate your desires in a relationship? - Being vocal versus thirsty  - What does it really mean to get choosy? - Get clear on your must-haves, nice-to-haves, and non-negotiables  - “If he wants to, he will”    QUOTABLES: “I don't believe in the float. I float in water, not in my relationships.”  “If you want to be married, if you want a serious, committed relationship, don't be afraid to vocalize that for fear of losing something that you don't have anyways.” “You have to get clear. Clarity informs your decisions, and your decisions inform your choices. And that is how you get what you want, ultimately.”   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, author, TV writer, and self-proclaimed relationship expert Tracy McMillan gets human2human about her new Hulu show, UnPrisoned. About the relationship between a father and daughter following his release from prison after 17 years, Tracy reveals the catharsis of writing this show based on her own childhood and healing journey. A path that ultimately led her to prioritize home, love, and accepting ourselves right where we are, totally imperfect.  KEY POINTS: What does “home” mean to Tracy? Who are you having the “relationship” conversation with? How do you know when to let go? Identifying a need versus a want  Why Tracy created UnPrisoned QUOTABLES: “When you choose a partner, you're choosing a particular set of unsolvable problems. You want to pick somebody who has the right things wrong with them for you.” “I think what happens is, you just commit to being you more and more, aligning with what is highest in you. And everybody who doesn't match that will float out of your orbit.” GUEST RESOURCES:  Tracy McMillan tracymcmillan.com/about IG | instagram.com/tracymcmillan Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  human2human is edited by Instapodcasts (visit at instapodcasts.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Keila continues her “Beyond the Numbers” series, a deeper look into why numbers themselves aren't necessarily good or bad. And how the story behind the numbers is what we really need in order to make decisions for our business that not only make the most sense but also build a life and business that we can be proud of.Tune in today as Keila talks budgets and forecasts and how they can help you make some quick decisions about the direction you want to go with your business and whether to make any changes to what you're offering or how you're offering it.  KEY POINTS:- What is a budget and how do we make one?- Why a zero-based budget may work for you- Forecast - where are you trending to end up?- How to use your budget and forecast to “mind the gap” QUOTABLES:“It does nobody any good to set goals that are too high for what you're actually able to achieve and then just feel like you're missing them every time. Remember, a budget is less of a goal and more of a plan.” RESOURCES:Like what you're hearing? Check out Little Fish Accounting at: www.littlefishaccounting.comFollow Little Fish Accounting on social media!IG | instagram.com/littlefishaccounting    The Fish Food Podcast is edited by Instapodcasts (visit at instapodcasts.com)

Two-time best-selling author and founder of Forbidden Knowledge Incorporated, Billy Carson is changing the world by awakening consciousness and bringing the truth forward. And in this episode, Billy and Stacy got Human 2 Human about his journey to becoming a serial entrepreneur at 16 years old, how trauma can be passed down from your ancestors, tips to rewriting your DNA, and the beauty of tapping into your third eye. So tune in and be sure not to miss this incredible story of turning trauma into purpose with Billy Carson! KEY POINTS: - When Billy first realized the “power of the head” - Why are we afraid of the power of our thoughts? - How to rewire our brain from automatic negative thoughts  - The pineal gland and your third eye  - Ways to detox your third eye  - Loving and forgiving yourself FIRST QUOTABLES: “That's when I had the real epiphany - if there's nobody coming to save me, I'm gonna save myself. I just knew it in my heart. If I come up with ideas and take action, I know I can change my surroundings.” “Being born again has nothing to do with getting doused in a water or lake or a pot of water. It has to do with realizing that you've achieved a higher level of consciousness. That's when you've been born again. And you'll be born again many times in one lifetime.” GUEST RESOURCES:  Billy Carson 4biddenknowledge.tv/browse IG | instagram.com/4biddenknowledge Like what you're hearing? Subscribe, rate, leave a review, and while you're at it, share this with someone you love or just someone you like! human2humanseries.com  stacyike.com  Stay connected between episodes and follow Stacy Ike on social media! IG | @human2humanwithstacyike IG | @onetakestace Youtube | youtube.com/onetakestace TikTok | @human2humanpod  Human2Human  is edited by Instapodcasts (visit at instapodcasts.com)

In this FEATURE FRIDAY episode, Jessica Hurley, host of the Rich in Real Life podcast, switches seats with Danielle Leslie and takes a deep dive into Danielle's journey of being a student once again as she embraces her seasons of silence to integrate the lessons she had learned and to finally put them into practice.   We all know Danielle, the Serial Entrepreneur; Danielle, the Millionaire Maker; Danielle, the creator of Course from Scratch - but every new ceiling requires a new identity, and for the longest time, Danielle had hit her highest and could no longer see a future she could create.   And for the first time ever, Danielle had to face the most terrifying question: How do I get out of self-judgment, loneliness, and, worst of all, the hopelessness of reaching my full potential?    So join us in this episode to find out how she made her pivot into her fully-expressed self, time travel with Danielle to 10 years from now, and get to know the Danielle from the future. It's time to go behind the scenes with Danielle from SINCE3000.    KEY POINTS - Danielle's Dark Night of the Soul  - Putting in the Work - How Danielle made the pivot into her true self  - The Expert is now the Student again  - Did Ego ever get in the way?  - Danielle's “cry in the car” moment in business - Time traveling to Danielle 10 years from now - Breaking ceilings, the power of proximity, and leading in femininity  - The Breakup Letter    QUOTABLES “The more healed people are, the more playful they are.” “The best friend; The biggest love of your life, is yourself.” “It was a simple question. Is this in service of my highest self? Is this helping me be fully self-expressed? The answer was yes.”   GUEST INFORMATION Danielle Leslie  Follow Danielle on IG Follow SINCE3000 on IG   PRODUCTS / RESOURCES: Love what you're hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica's resources here: linktr.ee/jessicahurley__         Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)