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When Does Speaking Between the Arm and Head Tefillin Require Repeating the Beracha? A fundamental rule in Halacha is that one should not interrupt between related stages of a single Misva. With regard to Tefillin, once a person recites the Beracha of "Lehani'ah Tefillin" and places the Shel Yad , he must immediately proceed to place the Shel Rosh , without any interruptions in between. Any unnecessary pause—especially speech —is considered a Hefsek (interruption), and in certain cases, it invalidates the initial Beracha. This is the ruling of Maran in the Shulhan Aruch (O.H. 25:9), which states: "One should not speak between the donning of the Shel Yad and the Shel Rosh. If he did speak, he must recite another Beracha on the Shel Rosh." This ruling is rooted in the Gemara (Menahot 36a), which teaches that both Tefillin are part of one extended Misva. The Beracha on the Shel Yad is intended to cover both the arm and head Tefillin —provided no interruption occurs. Speaking, therefore, severs this connection and requires a new Beracha. What Type of Speech Counts as an Interruption? Not all speech is treated equally. Halacha distinguishes between: Speech unrelated to the Misva (e.g., "How are you today?" or "Did the Yankees win?") — This is considered a clear Hefsek. One must repeat the Beracha , saying "Al Misvat Tefillin" before placing the Shel Rosh. Speech related to the Misva (e.g., "Pass me my Tefillin Shel Rosh," or "I need to adjust the knot") — This is discouraged , but it is not considered a full interruption. A new Beracha is not required , though one should avoid such speech whenever possible. The Ben Ish Hai (Parashat Vayera, 7) writes strongly against any talking, even related to the Misva, and encourages placing both Tefillin with total focus and silence. Nonetheless, he rules that speech about the Tefillin does not invalidate the Beracha. The Mishna Berura (25:36) clarifies that even a brief word or short phrase—if not directly related to Tefillin—is sufficient to be called a Hefsek and require a new Beracha. What About Gestures, Movement, or Sounds? Actions such as gesturing, nodding, or pointing are not considered interruptions , since the mouth remains silent and the Beracha is not disconnected from the Misva. Similarly, clearing the throat or making an involuntary sound does not constitute a Hefsek. Even so, some opinions advise avoiding all forms of distraction—verbal or physical—between Shel Yad and Shel Rosh in order to maintain the full sanctity of the process. What If One Began Another Beracha by Mistake? Another case that often arises is when someone begins saying a Beracha by habit or mistake. For example, after placing the Shel Yad, he begins, "Baruch Ata…," thinking he needs to recite a Beracha before the Shel Rosh. If he says "Baruch Ata…" but stops before saying Hashem's Name , he should immediately stop and not complete the Beracha . This is not considered a Hefsek. If he says "Baruch Ata Hashem…" but realizes the mistake mid-sentence, he should conclude the phrase with "Lamdeni Hukecha" , a verse from Tehillim (119:12), which turns the phrase into a pasuk and avoids a Beracha Levatala. If he completes a full, unrelated Beracha—such as "Shehakol" or "Asher Yasar" —he has certainly interrupted and must repeat the Beracha for Tefillin . This case is discussed in the Ben Ish Hai and the Mishna Berura , and the solution of "Lamdeni Hukecha" is accepted by both Ashkenazim and Sephardim. Summary: No speech is allowed between Tefillin Shel Yad and Shel Rosh. If one speaks unrelated words , he must repeat the Beracha , saying "Al Misvat Tefillin" for the Shel Rosh. If the speech is related to the Misva , no new Beracha is needed, but it is still discouraged. Gestures or movements are not considered interruptions. If one starts a Beracha by mistake , he should either stop immediately or redirect it to a pasuk if Hashem's Name was already mentioned. Remaining silent between the two Tefillin ensures a smooth and spiritually complete fulfillment of this daily Misva.

Air Date - 03 June 2025If you struggle with indecision, acting and living more intentionally, then you'll love this conversation. Kim DeYoung dives into the power of choice, the different types of decision makers, and how our choices shape our lives. She shares her Choice Mapping process, a tool for gaining clarity and confidence in decision-making.Kim DeYoung is passionate about supporting others to raise their level of consciousness about the choices they make. She's a choice coach, facilitator, and author of The Book of Choice.Drawing on years of experience and research, Kim unveils a fresh approach to decision-making that will transform your way of thinking. In her book, she shares her comprehensive guide and Choice Mapping process to equip readers with practical strategies to navigate life's complexities, empowering them to make choices that align with their values and aspirations. Kim's deepest desire and passion is supporting others to have meaningful conversations about their choices. Learn more at http://www.kimdeyoung.com, and while you're there, take the “What Type of Decision Maker Are You?” Quiz.Social Media:Website: http://kimdeyoung.com/Facebook Fan/Biz: https://facebook.com/choicecoachkimFacebook Personal: https://facebook.com/metromomInstagram: https://www.instagram.com/kim__deyoung/LinkedIn: https://www.linkedin.com/in/jnichole/#KimDeYoung #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Here are some ETF themes favored by investors this year. (1:15) - What Kind of Growth Can We Expect From The Cybersecurity Industry? (6:50) - Amplify Cybersecurity ETF: HACK (12:45) -What Is Driving the Popularity of Option Income ETFs? (19:00) - What Type of Investor Should Be Using Covered Call Products? (23:50) - Amplify CWP Enhanced Dividend Income ETF: DIVO (28:00) - Should You Be Using Single Stock Covered Call ETFs? (33:10) - Amplify CWP International Enhanced Dividend Income ETF: IDVO (37:00) - Breaking Down Amplify's Bitcoin ETF Products: BITY & BAGY (43:40) - Episode Roundup: Podcast@Zacks.com

014 Gittin 18a- What Type of Chov Is Shmitah Mishamet

The squad welcomes UC Joff (aka Oochie Walle) to the studio, kicking things off with an inside look at his experience on Artlette's viral "Pop the Balloon" YouTube series before diving into his upcoming music projects. The ice breaker sparks immediate debate with a provocative parenting question: Would you rather have a daughter who's a "2/10" or a "10/10" on the attractiveness scale? The responses reveal much about each host's values and concerns. The music scene brings heat: Millyz delivers with "Blanco 7," Wiz Khalifa revisits a classic with "Kush And OJ 2," Mozzy gets introspective with "Intrusive Thoughts," Davido drops "5ive," Kanye keeps it in the family with "Cousins," and Tommy Richmond links with Sexyy Red for "Acting Up." The news cycle is wild: Ye controversy erupts, R. Kelly's unusual phone performances from prison raise eyebrows, Shannon Sharpe faces legal troubles, the world mourns Pope Francis, and the NBA playoffs keep everyone talking. Things get deep in relationships as UC Joff joins the squad tackling some thought-provoking questions: How family dynamics influence toxic relationships, how many heartbreaks one can endure, the politics of competitive play with your partner, the risks of ex-friendships, and finding the balance between compromise and identity loss. With UC Joff bringing both entertainment industry experience and musical perspective, this episode delivers the perfect blend of insider stories, music analysis, and relationship real talk that's made JSC your weekly must-listen! #JSC #PopTheBalloon #RelationshipTalk #kanyewest #celebritynews #drake #musicindustryinsights CHAPTERS: 00:00 - Intro 00:54 - Joe Budden Podcast Ensemble Review & Queenz Flip Blocks Ape on Social Media 05:28 - Welcome OOCHIE WALLE! 06:49 - Oochie on Arlette's Pop The Balloon Show (Episode 45) 16:36 - What Type of Drake Do You Like? 30:00 - Would You Rather Have a 2/10 or 10/10 Daughter? 39:30 - Tommy Richmond & Sexy Red Single Review 52:53 - Mozzy - Intrusive Thoughts 1:04:00 - Millyz Drops Blanco 7 Album 1:17:45 - Wiz Khalifa Kush & OJ 2 Drops 1:24:10 - Freestyling vs Writing 1:26:11 - Music's Longevity Factors 1:30:48 - Kanye West - Cousins Review 1:39:44 - Kanye's Controversial Tweets 1:48:23 - R. Kelly Sing on the Jail Phone for Birthday Parties 1:52:50 - Shannon Sharpe's Legal Issues 1:59:25 - Iconic Comparison: Beyoncé vs Rihanna 2:01:43 - Continued Shannon Sharpe Situation 2:08:32 - Pope Francis Passed Away 2:08:59 - Toxic Relationship Patterns 2:13:44 - Relationship Capacity Discussion 2:18:52 - Letting Your Partner Win 2:22:05 - Friendship with Exes: Open Doors? 2:26:20 - Podcast Duration Discussion 2:28:30 - Trusting Yourself: Final Perspective 2:35:00 - Healthy Compromise vs Losing Yourself 2:42:48 - Last Words 2:46:00 - Message for the Audience 2:48:39 - Outro

Amy Arnott, Morningstar Inc. portfolio strategist, discusses why her team's starting safe withdrawal rate is more conservative than the popular 4% rule. Plus, a new metric to help determine financial priorities during retirement.How ‘The State of Retirement Income' Report Helps Investors Know Their Safe Withdrawal RateConservative Estimate for Starting Safe Withdrawal RateWhy Has the Starting Safe Withdrawal Rate Gone Down? Flexible or Dynamic Strategies to Increase the Starting Safe Withdrawal Rate What Is the Spending-Ending Ratio? Retirement Spending Strategies That Leave Legacy Funds Strategies to Help Retirees Spend All Their Retirement Savings Should You Delay Social Security? What Type of Retiree Should Considering an Annuity?Pros and Cons of Deferred Annuities What's Next for 'The State of Retirement Income' Report? Read about topics from this episode.  Six Retirement Withdrawal Strategies That Stretch SavingsThe Best Ways to Maximize Your Retirement Income in 2025Navigating the Future of Retirement Income: Trends, Strategies, and InsightsMorningstar's Retirement Income Research: Reevaluating the 4% Withdrawal RuleWhat's a Safe Retirement Spending Rate for 2025?Maybe You Shouldn't Delay Taking Your Social Security Benefits After AllHow to Retire: Tips for Entering RetirementTIPS Funds Gain on Fears of Inflation and Economic DownturnHow to Use Our Retirement Income Research  What to watch from Morningstar. Worried About a Market Sell-Off? These 10 Funds Reduce Portfolio RiskGray Divorce: How to Avoid Triggering a Costly Tax BillWhy the Bond Market Looks Brighter Than It Did in 2022Where to Find Bargain Stocks in an Expensive Market Read what our team is writing:Amy ArnottIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/

Dennis Meador is the CEO and Founder and is dedicated to bringing turnkey podcasting solutions to professionals across the United States, particularly attorneys. #podcasting #podmatch #podtour====================Join Podmatch ⁠⁠https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠====================Bio of Dennis Meador :Dennis Meador is the CEO and Founder and is dedicated to bringing turnkey podcasting solutions to professionals across the United States, particularly attorneys. With over 20 years of experience in marketing for the legal profession, he is passionate about helping attorneys engage more clients and establish themselves as authorities in their specific areas of practice.What we Discussed: 00:20 Who is Dennis Meador01:30 His Entrepreneurial Journey03:40 His Business at 14 years07:00 My own Entrenurial Journey08:30 His Turnkey Podcasting13:00 Using Mainly Organic Marketing14:20 What type of Podcast do the Attorneys do15:50 Which Platform they use most17:30 What Type of Shorts do they create24:50 The Forgetting Curve and how the sign clients up27:20 Lighting and mics for Podcasting31:45 Improving the Views on YouTube37:20 He picked a great niche45:00 Paid Followers are Fake46:45 When People use your time and how to get paid49:00 How he manages so many people55:00 How to Prasie Employees without just saying Thank You How to Contact Dennis Meador: https://www.thelegalpodcastnetwork.com/https://www.youtube.com/@thelegalpodcastnetwork_https://www.instagram.com/legalpodcastnetwork.lawyerhttps://www.linkedin.com/in/dennismeador/___________________

What Type of Player Is Jimmy Butler in the Postseason? full 2836 Tue, 08 Apr 2025 19:26:00 +0000 LsOKNXMlr7e4DQeIcPB6DJJKbExYrM8l sports Steiny and Guru sports What Type of Player Is Jimmy Butler in the Postseason? Weekdays 10am - 2pm with Matt Steinmetz and Daryle 'the Guru' Johnson. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Be honest—have you ever found yourself staring in the mirror, zeroing in on a pimple, knowing you shouldn't pop it…but somehow, you just have to? And before you know it, things have gone too far, and now you're left with an inflamed, irritated mark that looks even worse than before. If this sounds familiar, you're not alone! In today's episode, we're diving into why we feel this urge to pick, what happens in our brains that makes it so satisfying, and most importantly, how to break the habit before it leads to more breakouts, scarring, and frustration. Podcast Highlights The Science Behind Skin Picking: Why our brains release dopamine when we pop a pimple (and why it makes the habit so hard to break!). What Happens to Your Skin When You Pick: The real damage picking does to your skin, from pushing bacteria deeper to causing long-term scarring. What Type of Picker Are You? Whether you're an Unconscious Picker, a Bathroom Mirror Picker, or an Idle Picker, recognizing your habit is the first step to breaking it. Best Tips to Stop Picking: From hydrocolloid patches to ice therapy, learn the best strategies to kick the habit for good. Links Mentioned & References Emme's Favorite Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion  Emme's Recommended Hydrocolloid Patches: https://amzn.to/3XUCcBk  NeuroLaunch. Pimple Popping Satisfaction: The Science Behind the Urge to Squeeze. Available at: https://neurolaunch.com/why-is-pimple-popping-so-satisfying/  Cambridge University Press. The Science of Skin and Habitual Behaviors. Available at: https://assets.cambridge.org/97805211/16381/frontmatter/9780521116381_frontmatter.pdf WellWisp. Why Is It So Satisfying to Pop a Pimple? Available at: https://wellwisp.com/why-is-it-so-satisfying-to-pop-a-pimple/  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

In this episode, I interview Andrew Ostrander, who shares his journey from education to youth ministry, discussing the challenges and surprises he faced during the transition. He walks you through the importance of engaging social media content to connect with students, detailing his approach to creating interview-style videos that resonate with youth culture. Andrew also highlights the benefits of delegating tasks, the significance of personal connections in ministry, and his future plans for expanding social media efforts. The conversation concludes with encouragement for new youth pastors to embrace social media as a tool for building community and fostering relationships.

We are nothing if not about making Misfit History. And today's momentous Misfit moment is brought to you by Abby Jartos, who reserves the historical honor of being our VERY FIRST ILLUSTRATOR here on the Isle! There's a lot happening in this podcast. Connecting to your creative side, for one. Cause guess what? You've got one. Yes. You! Even if you don't have a single flowy boho piece in your wardrobe. Creativity takes on many forms. In fact, in this episode's Stupid Game, you can play along with Abby at home and actually find out What Type of Creative You Really Are, thanks to our friends at Buzzfeed. (take the quiz here: https://www.buzzfeed.com/natashajokic1/creative-type-quiz) That alone is something right there. But wait, there's more! We also talk about themes around the beautiful book she illustrated, "The Good for Nothing Puddle" (written by Jana Jackson)... Things like finding joy in grief, redemption in loss, beauty for ashes... what do you do when God seems silent... oh yes, we get into it. Cause that's what we do: Play Stupid Games and then Go Deep. You'll want to get the book, cause it's not only beautiful, it's really helpful (ah, form AND function) especially for anyone you know, whether a child or not, going through a season of sadness. It's available wherever you like to get your books (Amazon, Goodreads, all the places)... and HERE's a thought: why not request it at your public library?? Cause that's what the public needs: More beautiful, HELPFUL books! Find out more about Abby (and her Experiential Design Studios... cause I KNOW you want to know more about THAT) here: https://abbyjartos.com/ And follow her on Insta... maybe even sliiide into her DM's here: @abbyjartos For more Misfit fun for everyone (podcasts, blogposts, gallery of beauty, even some original music) - subscribe to isleofmisfits.com (oh, and if you like what you hear, feel free to give us a review to help expand our siblinghood of square pegs, and spread the good news of OWNING OUR AWKWARD, LOVING OUR FELLOW MISFIT, and SEEKING BEAUTY AND TRUTH EVERYWHERE).

Episode 25-12 March 27, 2025 What Type of Test Kit Do You Use Time: Thursday 8:30 a.m. (e.s.t.) Phone: 605-475-4000 Access Code: 799479# Ever wonder how other Sales Professionals are successful?  What they do to make (or break) the sale?  How professionals from other industries view the water treatment industry? Moti-Vitality helps eliminate that guesswork [...]

Yeah! is back and bigger than ever, covering the band that was just too big to fail, Metallica! The Sandman has entered the chat as we talk about the Metallica game that never was ("Damage, Inc.") and discover in real time the Metallica game that actually was ("Vid Grid"). Are they the bad boys of metal or just the dreamy dudes of metalli-pop? We'll get to the bottom of this!0:00:00 - On the Seat of Their Pants0:03:44 - Jonathan: Metallica Hipster0:10:31 - The Metalica Game That Never Was0:17:16 - Doggin' On the Black Album0:19:46 - Too Big to Fail?0:21:17 - What Type of Metallica Game Would You Play?0:23:06 - Enter Vid Grid0:29:48 - The Aerosmith Bass Player0:33:53 - It's No Silent LuciditySee the unreleased Metallica videogame "Damage, Inc." first hand here: https://www.youtube.com/watch?v=gVNzRs2mNh8

0:00 - “Dozens” of federal workers in Chicago to return to work…to protest 10:16 - JFK file release 29:25 - Tesla attacks 49:54 - Evanston Reparations 01:08:57 - Carlin Yoder, member of the Indiana Senate (12th district) from 2008 to 2016, shares why things are looking up for republicans in the Hoosier state. Carlin is also President Trump’s Indiana state director. Follow him on X @carlinyoder 01:23:25 - Bob Maranto, 21st Century Chair in Leadership at the Department of Education Reform at the University of Arkansas, asks What Type of Social Justice Do We Want? 01:40:45 - Author of Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives, Alex Berenson: Five years into Covid, why do reporters and health bureaucrats keep lying about the mRNA jabs? For more from Alex check out his substack Unreported Truths alexberenson.substack.com 01:55:25 - Before there was Christopher Steele there was Lenny Dykstra 01:59:12 - John Tamny, editor of RealClearMarkets & Director of the Center for Economic Freedom at FreedomWorks: There’s No Such Thing As ‘Monetary Policy,’ There’s Just Production. Check out John’s most recent book The Money Confusion: How Illiteracy about Currencies and Inflation Sets the Stage for the Crypto RevolutionSee omnystudio.com/listener for privacy information.

Jon is joined by May King Tsang, the original FOMO creator, to discuss strategies for generating excitement and urgency for your business. They explore how to build buzz around your events, products, and services using May King's proven techniques. Learn the importance of consistent social media presence, branding, and relationship-building, and discover the power of pre, live, and post FOMO. Plus, May King shares her personal journey and insights on maintaining authenticity online.Today's Guest...May King Tsang is the original FOMO Creator, generating buzz and excitement to help sell out your next event! FOMO means the fear of missing out and in business it's a good thing! FOMO helps raise your profile, sells your products + services. It gets people to your Expo and increases footfall to your Trade Show booth. May King has been helping clients generate FOMO since 2012 both online and in person, and she is available NOW to help you too.Episode Highlights...00:00 Introduction01:44 Introducing May King Tsang04:27 What is FOMO?08:36 The Five-Step Formula to Generate FOMO13:55 What Type of Content Can We Share To Build FOMO?22:47 The Challenge of Being Your Authentic Self23:39 What Are The Different Types of FOMO?24:31 Creating Pre FOMO25:52 Live and Post FOMO Strategies26:53 FOMO for Architects: A Practical Example28:51 Engaging Your Audience with Consistent Content33:19 The Power of Repurposing Content34:55 Getting Started with FOMO: Tools and Tips35:48 Final Thoughts on FOMO37:13 Travel Stories40:10 Connecting with May King Tsang40:36 Closing Remarks and Next Episode PreviewKey Takeaways...Creating Excitement with FOMO (Fear of Missing Out)May King Tsang talks about using FOMO to build excitement around your business. You can do this in three ways:Before an event – Create anticipation and get people talking.During the event – Keep the energy high by sharing updates and engaging with your audience.After the event – Keep the buzz going so people stay interested and don't want to miss the next one.Showing Up Consistently & Being YourselfBeing active on social media isn't just about business. Sharing your work, personal stories, and daily life helps people get to know, like, and trust you. The more real you are, the more people will want to connect and engage with you.Keeping It Simple & Taking ActionYou don't need fancy equipment to make great content—your phone is enough. The most important thing is to start posting. When you show up regularly, even silent followers (the ones watching but not commenting) may turn into future clients.Links Mentioned In The Episode...Visit May King's WebsiteConnect with May King on LinkedIn—--Want to be the first to hear how to join our membership community?

What type of family are you building? Did you even know there were different family models? In the Western world, we've been duped into believing that the model we all know and grew up in is normal...but it's actually a new experiment over the past couple hundred years. And if we look around, how well is it working? This talk by Mark and Michelle Tiderman, part of our Housecraft series of events, dives into the ancient family model outlined in the Bible and pretty much every other historical society up until recently. You'll learn how to see family as a multigenerational team on mission. In this episode, we talk about: 0:00 Intro 2:21 What Type of Family Are You Building? 5:08 The 2 Types of Families 14:38 The First Family Mission (Genesis 1) 19:46 Jesus' Family Team 20:33 A Multigenerational Family Team on Mission 24:20 Moving from Reactive to Proactive 26:16 Moving from Separate to Integrated 28:40 Correct Expectations! 30:49 Moving from “Me Centered” to “Shared Identity” 33:34 From Babysitter to Coach 35:31 Family On Mission ---

We discuss Tradr's weekly, monthly, and quarterly reset leveraged ETFs. (1:00) - What Is Volatility Drag and What Impact Does It Have On Leveraged ETFs? (5:50) - How Long Do Investors Hold These Leverage ETF Products? (8:30) - Why Did It Take So Long For These Products To Make It To Market? (11:20) - Tradr ETFs Calander Reset Leveraged ETF Suit (17:45) - What Type of Investor Are These Trading Tools Meant For? (23:25) - What Other Products Can Investors Expect From Tradr ETFs In The Future? (27:20) - What Impact Do Leveraged ETFs Have On Market Volatility? (31:45) - Episode Roundup: Podcast@Zacks.com

  Summary   If you are an introvert, I can almost guarantee that you have experienced bias. This episode is all about the prevalent extroversion bias within organisations. Our societal preferences for traits like chattiness and outward displays of confidence can mean that we are sidelined and our contributions go unheard.   I bravely explore bias we introverts are subjected to in environments that favour extravert behaviours – from being overlooked for promotions to feeling excluded from key projects.   It is time that we recognise and confront these biases rather than allowing them to hinder career progress.   Key Points Recognising organisational Extraversion Bias Strategies to highlight Introvert Strength Taking initiative to bringing about an inclusive change   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

Send us a textSenior Chief Candace Esquivel joined the Navy in 2005 as a cryptologic technician with advanced training in signals exploitation systems. From there, she went to the Naval Special Warfare Development Group, where she worked as a SIGINT Geospatial Analyst. At Dev Gru, she was selected as an Intelligence Detachment Leading Chief Petty Officer (LCPO) for Tactical Evaluation and Development Squadron THREE, where she deployed and served as a Director of Intelligence (J2) for two rotations in the CENTCOM AOR supporting overseas contingency operations.She then screened for and was selected for duty at the Joint Cyber Operations Group, where she was a Troop Senior Enlisted Leader before she was selected as the Command Senior Enlisted Leader to establish North Squadron, an O5 operational squadron.In 2021, Senior Chief Esquivel was selected as a DoD Congressional Fellow for Representative Seth Moulton. While serving in the House of Representatives, she advised the Congressman on technical policy, cyber operations and talent management, and information operations across the DoD.Senior Chief Esquivel holds a bachelor's degree in management studies and is pursuing her master's in management interdisciplinary studies. Currently, she is a policy analyst in the Office of Culture and Force Resilience's Office of Women's Policy, where she works to develop and implement policies involving Navy servicewomen in coordination with the higher authorities in the DoD, like the Secretary of the Navy, the Chief of Naval Operations, and the Chief of Naval Personnel.  More about Candace:LinkedIn: https://www.linkedin.com/in/candace-esquivel-a41669270/The Valkyrie Project: https://www.thevalkyrieproject.org/Timestamps:00:00:22 Introduction to Senior Chief Candace Esquivel00:01:55 Walkthrough of Candace Esquival's Career00:06:01 Role as Signals Analyst and J200:07:36 What Type of Signals Are Analyzed?00:08:27 How Vulnerable Are Smart Devices?00:12:21 Protecting Yourself from Data Tracking00:14:59 Protecting Yourself on Social Media00:17:20 Hilarious Failed Attempts of Espionage00:18:44 Selection Process for DEVGRU and JCOG00:25:22 What Does it Mean to Be a Congressional Fellow?00:28:57 Which Policies Does Candace Esquivel Push For?00:30:54 What Does the Office of Culture and Force Resilience Do?00:34:30 Sponsor Note: Fuelmydayfoods.com00:35:11 Changes for Women in the DoD Communities00:40:07 Progress in Fertility Services00:47:29 Possible Toxins During Deployment00:53:52 New Policies for Women00:58:20 CFL Training 01:01:37 Adaptable Training and Modifications for Health and Recovery01:03:21 Best and Worst Advice Received01:07:00 Outro

Summary   Let us unpack the complexities of building dynamically inclusive teams by leveraging the natural strengths that introverts bring to the table.   In this episode we explore how inclusivity within teams can be achieved through mutual trust, psychological safety, and what Enola Consulting calls "compassionate efficiency." It's about creating a space where everyone feels valued and respected.   The reality is that inclusivity requires ongoing effort; it's not just a box to tick and we mustn't treat it so. It is an ongoing journey. It is important that leaders practice genuine empathy, encourage diverse perspectives, and demonstrate actual interest in their team members and their wellbeing —to foster an inclusive environment.   Key Points Inclusivity requires ongoing self-awareness and commitment in leaders. Leaders must practice genuine empathy and duty of care. Building mutual trust is the key.   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Summary   If only people could just listen, and notice how it helps people to heal.   Despite my decades-long campaign to improve our listening skills, people are more interested in learning how to present or use language to influence. In fact from early years, we're taught how to read & write, but not how to listen.   Central to this episode is the inherent ability of introverts to be comfortable with silence which gives us the edge when we need to listen. And when we listen to understand not just respond, we enable people to begin to heal. This is an art that should be embraced because to someone who needs to be heard, it has a magical effect.   In a recent professional engagement, I witnessed how poor listening hindered communication and undermined respect, which I believe affects trust and connection.   I talk about distractions, how it erodes our listening prowess and leads to disconnected interactions - and how genuine listening can provide emotional security, a foundation of sincere human connection.   Key Points   Listening provides validation & emotional security. Poor listening is detrimental to connections. Anyone can improve their listening ability - it takes intention.   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

#467: Food manufacturers love to make “healthy” sounding products for babies to eat and you to buy. In this episode I'm looking at 5 seemingly healthy foods for babies that are actually unsafe…along with substitutes for other foods that are better for your baby. Listen to this episode to learn: Why manufacturers don't make baby food desserts anymore…except for baby yogurt Why this type of sugar is not more “natural” for babies…and what natural foods have sugar Why to steer clear of non-fat and low-fat versions of this food category…and what to buy instead Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/467 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 157 - Yogurt: How to Choose the Right Yogurt for Baby-Led Weaning Episode 27 - Honey: Why Honey is Dangerous for Babies Episode 360 - What's Wrong with Rice Cereal for Babies? Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan Episode 461 - Are Deli Meats Safe for My Baby to Eat? Episode 256 - What Type of Oil Should I Use for Baby-Led Weaning?

#467: Food manufacturers love to make “healthy” sounding products for babies to eat and you to buy. In this episode I'm looking at 5 seemingly healthy foods for babies that are actually unsafe…along with substitutes for other foods that are better for your baby. Listen to this episode to learn: Why manufacturers don't make baby food desserts anymore…except for baby yogurt Why this type of sugar is not more “natural” for babies…and what natural foods have sugar Why to steer clear of non-fat and low-fat versions of this food category…and what to buy instead Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/467 Links from this episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to this Topic Episode 157 - Yogurt: How to Choose the Right Yogurt for Baby-Led Weaning Episode 27 - Honey: Why Honey is Dangerous for Babies Episode 360 - What's Wrong with Rice Cereal for Babies? Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan Episode 461 - Are Deli Meats Safe for My Baby to Eat? Episode 256 - What Type of Oil Should I Use for Baby-Led Weaning?

In this episode of Flirtations, we welcome Allison KT on the show to help take on some of the most crucial aspects of dating that will help you date with much more clarity, confidence, and calm! We start off by break downing what boundaries are, how you will use them in your dating life, and why you need them! Boundaries will be one of the cornerstones of your dating journey. But we couldn't stop there. Cuz when it comes to setting boundaries, you'll also need communication skills, conflict resolution tools, and likely some strategies to work through people pleasing habits and thoughts! We have got you covered today as we get into ALL of this. And if you're an empath (and people pleaser) like us, you know first hand how intense the dating process can be! What can you do when you feel EVERYTHING rather intensely? How do you manage your energy? (Spoiler alert:  we'll talk about energetic boundaries here!) The link to the Instagram LIVE mentioned in the episode! Now I invite you to turn up the volume and enjoy this episode of Flirtations! About our guest:  Allison KT is an IPEC and ICF certified coach, Reiki Master, and EFT tapping practitioner here to help her fellow recovering people-pleasers feel confident standing up for themselves and setting boundaries. She also has a degree in Psychology & Conflict Transformation and loves using her holistic boundary setting approach to help people see difficult conversations differently. In her work as The Grounded Empath she runs the Sacred Self-Care Community and offers a range of coaching programs helping people learn how to set boundaries that feel like loving self-protection. Outside of this, she's also a competitive powerlifter and group fitness instructor. Take the What Type of People-Pleaser Are You? quiz here and use code FLIRTY30 here to get 30% off her guided ebook and journal to prepare for difficult conversations! You can also find her on IG here: https://instagram.com/the.grounded.empath About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

What TYPE of friend are you?

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition. In this episode, Dr. Tro, Dr. Brian, and Nayiri talk about… What Type 1 Diabetes is The mental, emotional, and physical struggles that Type 1 Diabetics face Taking the management of your Type 1 Diabetes into your own hands Type 1 Diabetes management tools and tips Fasting as a Type 1 Diabetic Exercising as a Type 1 Diabetic New technological developments in the diabetes management field How arrogance in the medical field effects patients For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Nayiri Mississian: Low Carb and Fasting NTS Professional Translations Health Coaching Type 1 Diabetics Facebook Group   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Summary   Fellow introverts and allies - and just like that we have arrived at the Season 20 Finale of our journey of self-discovery and empowerment together as Flourishing Introverts.   As we bring season to a close, I explore what it means for we introverts to truly flourish as individuals, and the fifty percent of humanity that we represent. Let us explore the challenge of being expected to conform to societal expectations so we have clarity around why it's non-negotiable for us to flourish on our own terms.   The reality is flourishing isn't a one-size-fits-all concept; it never will be. It is a deeply personal and subjective journey for we introverts. I share some of my experiences and the lessons I have learned over the years as I come to celebrate my own introversion, unapologetically,   I call upon you to tread on your unique paths with joy and own your intent to flourish on your terms. It's time to live authentically instead of merely ticking boxes set by someone else's standards.   Key Points   Celebrate our Individuality Over Conformity Define our success on our terms Be intentional in living authentic life, to flourish on our terms   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

What Type of Ads Work Best for USG/User Generated Content? Bite-Size Business Tips Playlist: https://www.youtube.com/playlist?list=PLcTUb-2nr-8lh2xqfqzbN-TlKGOpmMM0K Have a question you'd like Andrea to answer on the show? Fill out this form: https://forms.gle/nu7EHLUrCwNPXtB68

Join us as Brett Riggins reveals how he scaled his REI business fast in this inspiring episode! Brett's journey from architectural engineering to becoming a real estate investing powerhouse is packed with actionable insights. Learn how he targeted a niche market of physicians, leveraged private money, and implemented strategic renovations to build an impressive investment portfolio.

00:00 Trailer 02:20 What Type of Home Did You Grow Up In?05:25 Sonny Franzese Intro to THE LIFE07:20 From Pre-Med to Mafia12:00 Basic Structure of the NY Mafia Families12:25 Earning Respect in the Life17:33 CUBX ad18:52 Breakdown of Family Roles18:10 Sonny Franzese's Fame20:50 Growing Up in the Spotlight24:50 Wealthiest Most Powerful Mob Bosses29:55 No Problem Stealing from the Government35:20 Where's the Money?!36:45 Beating 5 Cases39:40 Was Michael Franzese Always a Nice Guy?44:30 Emotions Behind Being Convicted46:25 Exiting THE LIFE51:30 Life in Prison55:20 New Life of Faith in Prison57:15 Wife's Experience While in Prison58:25 Mom's Perspective on THE LIFE1:01:55 Anxieties of Being a "Made Men"1:02:38 Relations with Jews in the Mafia1:05:05 Ice Shaker ad1:06:10 Could the Mafia Exist Today?1:07:40 How Accurate Are Mafia Movies?1:11:00 Relations with Trump1:12:50 Illegality vs Immorality1:14:20 Conflicts with Father1:17:50 End Social Media1:19:00 JFK Assassination1:22:10 Do You Have Any Regrets?1:23:00 Closest Confidants1:24:50 Thought It Was All Over1:28:50 Letting Go of THE LIFE?1:31:00 Concerned with the Future Our Country1:35:00 Michael Franzese MislaibeledPodcast Info:→ Spotify - https://spoti.fi/3iy0Kee→ Apple Podcasts - https://apple.co/3zdMqOz→ Google Podcasts - https://bit.ly/3eVtSee→ Buzzsprout - https://mislaibeled.buzzsprout.comSocial:→ Instagram - https://www.instagram.com/mislaibeled/→ Facebook - https://www.facebook.com/Mislaibeled→ TikTok - https://www.tiktok.com/@UCQlZulYicKVNOhwC16JzYQw

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube channel: https://www.youtube.com/watch?v=wRVKVR_r-X4.  Timestamps: 00:30 Episode Start 00:46 Introductions 01:30 Year in Review and Law School Reflections 09:35 First Vacation Spot After the Bar Exam 10:10 Love in Harrisburg 12:28 Mental Health During Bar Prep 19:06 What's One Thing You'll Miss Most 22:38 Advice for Current and Future Law Students 32:07 Bar Coaches and General Classroom/Exam Experiences 38:30 What Type of Law Do You Want to Practice 42:42 Regrets 45:05 Would You Come Back to Visit in 10 Years 47:33 Student Org Leadership Transition Meetings 54:47 Favorite Class 59:19 Goodbye 59:40 How Would You Like to Be Remembered Episode Transcript (PDF) Cafecito with LALSA Episode 6: This episode features Giselle Barragan (LALSA President), Kevin Ezeuzoh (BLSA President) and Ashley Varughese (APALSA President). Tune in to hear about their experiences and struggles as Widener Law Commonwealth students. Find the audio version of the podcast on your favorite podcast app. Widener University Commonwealth Law School is the Pennsylvania capital's only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information.   Music Credit: "Latin Groove" by Vogel Audio https://www.pond5.com/artist/vogelaudio

Summary In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible.  Important Links mentioned in this episode:  The Flourishing Introvert Talks (podcast): Released Weekly.  (dropping) Pebbles in the Pond (LIVE video show): Broadcast on alternate Thursdays.  The Flourishing Nudge (LinkedIn Newsletter): Published on alternate Thursdays.  Reflections (Weekly Email Newsletter): Emailed Weekly to subscribers only.  Flourishing Voices (LinkedIn Audio Event): Once very 2 months. Link changes each time. Linked Voices (LinkedIn Audio Event with my partner, Szebastian Onne.  INTENT2Flourish  And you can connect with me on any social platform @flourishingintroverts  PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.  

Welcome to this week's Entrepreneur Express Tip in 5 minutes or less! Today we are asking What Type of Business Are You? Growth or lifestyle? Listen now to learn more!     Schedule a breakthrough call with Annette now: https://calendly.com/annette-ievolve/20min   And as always, if you have any questions, you can email us directly at yourock@ievolveconsulting.com.   Please be sure to leave a review and a 5-star rating. It would mean SO much to us! Hit subscribe and you will automatically be notified of our weekly episodes that drop every Tuesday and Friday.   ---   Support this podcast: https://anchor.fm/annette-walter/support --- Support this podcast: https://podcasters.spotify.com/pod/show/annette-walter/support

Are you considering joining the magical world of Disney Vacation Club (DVC)? Whether you're a seasoned DVC member or a prospective buyer, navigating this unique vacation ownership program's ins and outs can be exciting and daunting. In our latest podcast episode, "What Type of DVC Buyer / Owner Are You?" we delve deep into the factors and strategies that can help you make informed and smart decisions about your DVC investment. This episode aims to understand your options and why your neighbors may see things differently.

Phil Hine is renowned for his foundational role in popularising chaos magick, a paradigm that challenges conventional magical systems by advocating a highly individualistic and experimental approach. His seminal texts, such as "Condensed Chaos" and "Prime Chaos," have been pivotal in providing a framework that is both accessible and adaptable, urging practitioners to forge their own path in the magical landscape. BIOGRAPHY Phil Hine has been a practicing occultist for over forty-five years, with a career spanning Wicca, ritual Magic, Chaos Magic and nondual Tantra. Together with Rodney Orpheus, he co-created and edited the UK's first monthly Pagan magazine, Pagan News (1988-92). His books include: Condensed Chaos, Prime Chaos, The Pseudonomicon, Hine's Varieties: Chaos & Beyond, Acts of Magical Resistance, Queerying Occultures and Wheels within Wheels: Chakras and Western Esotericism. In 2019, he founded Twisted Trunk, a small press specializing in publishing translations of rare Tantric texts. Forthcoming publications are Delinquent Elementals, co-edited with Rodney Orpheus (Strange Attractor, 2024) and Yoginis: Sex, Death and Possession in Early Tantra (Original Falcon Press). LINKS blog https://enfolding.org/ Twisted Trunk Releases https://enfolding.org/books/ Wheels within Wheels: Chakras and Western Esotericism https://enfolding.org/new-for-2024-wheels-within-wheels-chakras-and-western-esotericism/ Substack Newsletter https://enfolding.org/unfoldings-a-substack-newsletter/ Original Falcon Books https://www.originalfalcon.com/products.php?a=phil_hine Twitter @PhilH86835657 Bluesky @philh.bsky.social Phil Hine's Portrait by Asa Medhurst. CONNECT & SUPPORT

In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach. This episode dives into:  The challenges of aligning your career with personal values The five essential routines every working mom needs for a better work-life balance. The importance of having habits and routines that support your desired life. Strategies for setting boundaries, managing distractions, continually reevaluating priorities, and evolving time management as circumstances change. Guest Info: Connect with Anna on Instagram @annadkornick or her website here.  Resources Mentioned:  Junior's Bedtime Lotion- use code Justine51017 for 10% off What Type of People-Pleaser Are You Quiz? Anxiety Coaching Podcast Disclaimer

Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your best efforts? Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it's different from (but related to) depression and burnout. We also dig into a real time discussion of the dark night of the soul. This conversation connected so many dots for me, and I cannot wait for you to hear it. Here's what we cover: 1. The painful circumstances that nearly broke Christopher's spirit (7:00) 2. Recovering from survival mode (12:59) 3. What is a broken spirit? (15:32) 4. Chris's experience of a dark night of the soul (25:07) 5. The true meaning of surrender (30:46) 6. How to support someone going through a dark night of the soul (41:12) Check out Healing What You Can't Erase by Christopher Cook Find a list of resources from this episode here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Head to factormeals.com/bestofyou50 and use code bestofyou50 to get 50% off! Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou. Related Episodes: Episode 77: The Dark Night of the Soul—Why It Happens & What It Means Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best? Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Episode 98: I Shouldn't Feel Alone in My Grief—Why Your Grief Matters & the #1 Most Important Support For Those Who Are Grieving Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Maribel shares her experiences traveling through South America and discovering the different existing accents.

Summary In this episode, I explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms. True presence isn't about volume; it's about value. We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding. By focusing on confidence building rooted in self-awareness, honing communication skills tailored to our listening abilities, maintaining composure under pressure, and preparing meticulously for engagements where we need to shine—we too can command respect effectively. Key Points: Presence transcends loud charisma Confidence built on self-awareness Authenticity empowers introverted leaders PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary In this episode I delve into the complex web of Limiting Beliefs and Gaslighting.  I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often lurk beneath the surface, subtly undermining our confidence and aspirations.  In this episode I continue with recognising how external influences can exacerbate this issue through psychological manipulation or gaslighting - leading individuals to question their capabilities and worth. It is however by making intentional choice to develop a flourishing mindset, we empower ourselves to lead lives unshackled by doubt or fear instilled by others or from within. Key Points Recognise & challenge limiting beliefs Reject external negativity & gaslighting Embrace self-validation over microaggressions PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna's website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

Summary: In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism.  Throughout the show, I share personal anecdotes and practical advice on how to identify these negative influences and effectively shield our aspirations from their discouraging effects. We have the strength within us to persevere despite opposition. By establishing a firm belief in our dreams, intentionally surrounding ourselves with supportive people, asserting clear boundaries against negativity, focusing on our core purpose, and fostering resilience against setbacks, we equip ourselves with tools not just for survival but for thriving in pursuit of our ambitions.  Key Points: Identify & counteract dream crushers Build belief; select positive company Focus on purpose; develop resilience PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna's website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more!  In This Episode We'll Cover: The differences between Type 1 and Type 2 diabetes Causes, symptoms, and treatments for Type 1 and Type 2 diabetes Diagnostic methods for Type 1 and Type 2 How autoimmune testing is used to detect specific antibodies targeting the pancreas for Type 1 What Type 1.5 Diabetes is and its treatment The different treatment approaches for Type 1, such as insulin therapy, a balanced diet, exercise, and blood sugar monitoring The different treatment strategies for Type 2, including focusing on lifestyle changes, oral or injectable medications, and potential insulin therapy + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/ Jenny's Podcast Episode: How I Navigate Type 1 Diabetes as a Registered Dietitian  How to Know When it's Time to Start Insulin Tests to confirm Type 1:These tests confirm the autoimmune basis of Type 1 diabetes by assessing specific antibodies associated with the condition. These include Islet cell cytoplasmic autoantibodies (ICA), Glutamic acid decarboxylase autoantibodies (GADA), Insulinoma-associated-2 autoantibodies (IA-2A), and Insulin autoantibodies (IAA). Elevated levels of these antibodies indicate a higher likelihood of Type 1 diabetes. Supplementary evaluations, such as a C-peptide test or an insulin assay test, may accompany the diabetes antibody panel to provide a more thorough assessment of the diabetes status. These tests, combined with the diabetes antibody panel, offer a comprehensive overview of the condition. Interpretation of test results involves understanding that positive findings suggest the presence of antibodies associated with Type 1 diabetes or an increased risk of developing it. Conversely, negative results may indicate a lower probability of Type 1 diabetes, although some individuals with the condition may not exhibit these antibodies. It's essential to consult with a healthcare provider to grasp the implications of test outcomes for your specific circumstances.

Summary: In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience. We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant, I explore strategies that align with an introvert's core values, ensuring we can highlight our accomplishments and skills without compromising our authenticity. By embracing a more subtle and gentle approach to self-promotion, I uncover how introverts can stand out in our professional lives while staying true to ourselves. Key Points: Self-promote with authenticity Applying strategies that align with introvert personality Leverage written communication Build a network of advocates PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna's website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Summary: In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding. I passionately believe when introverts and extraverts combine their strengths, they can create an unstoppable force. I know such pairs and groups; I know it as real-life collaborative force. It is not about changing who you are but encouraging the power of differences to achieve collective goals! Key Points: The symbiotic potential between introverted reflection and extraverted dynamism. Healthy boundaries for healthy collaborations. Leveraging diverse communication styles for team success. PRODUCTS / RESOURCES: o Email your suggested topics here. o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. o What Type of Introvert are you? Find out by taking the quiz here. o Visit Joanna's website right here. o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

Our outer world – our politics, our society, our organizations, even our local community and families  – can be enormously complex and even chaotic at times. How do we make sense of all that happens around us? Author and therapist Alison Cook joins Curtis to explore a key strategy: exploring our inner world. They discuss why grasping our inner complexity is critical to properly understanding our external world. This rich discussion covers the theological reasons for this process, as well as many practical steps on how to get started in this inner journey. Free guided meditation (+ 2 other IFS themed resources)   Article: 7 Ways to Increase Your Support Network and Why It Matters   Podcast Episode: Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?   New book: I Shouldn't Feel This Way   Boundaries for Your Soul podcast series   Curtis Chang on The Best of You Podcast

Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON. We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:02:41) What Motivated You to Do the Guest Series With Dr. Paul Conti? (00:08:07) Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices (00:12:46) Understanding and Fostering Sudden Inspiration in the Brain (00:16:36) How Can Canadians Fight the Season Depression? (00:22:45) How Do You Increase Neuroplasticity After 30? (00:28:46) What Type of Movement Protocol Do You Recommend for Someone Working From Home? (00:33:02) What Does Your Morning Meditation Consist Of? (00:38:05) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

The argument for this theory highlights two major concerns: margins and regulations. Today's Stocks & Topics: GD - General Dynamics Corp., TROW - T. Rowe Price Group Inc., QCOM - Qualcomm Inc., SWKS - Skyworks Solutions Inc., VSH - Vishay Intertechnology Inc., PLAB - Photronics Inc., I-Bonds, GNRC - Generac Holdings Inc., CVX - Chevron Corp., What Type of Companies Should We Keep, U.S. Treasury Department.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is your body type, and how can you leverage it to make faster progress toward your fitness goals?  Are you stuck with what nature gave you or can you change your body type? Does your body type even matter? In this episode, you're going to learn about the age-old concepts of ectomorph, endomorph, and mesomorph body types. Whether you think you're "skinny" and can't build muscle or "thick" and can't lose fat, I'm going to give you the right strategies to overcome these obstacles.  This episode will dispel myths, offer actionable insights, and provide a roadmap to achieving the body type you desire through targeted diet, workout, and supplement strategies. So tune in now to learn what body type you have and practical tips on eating, training, and supplementing for each type!  Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:20 - What Does "Body Type" Mean, and How Is It Defined? 4:58 - What Are the Three Main Body Types and Their Characteristics? 7:18 - How Can You Determine Your Specific Body Type? 8:57 - Does Knowing Your Body Type Matter for Health and Fitness? 15:21 - What Are Tailored Fitness and Diet Tips for Each of the Three Body Types? 23:03 - Legion VIP One-on-One Coaching: https://muscleforlife.show/vip 25:52 - What Is the Ideal Training Routine for an Ectomorph Body Type? 33:37 - What Should a Mesomorph Eat? A Guide to Diet and Nutrition for Mesomorphs 38:30 - What Type of Training Is Most Effective for a Mesomorph? 42:39 - What Is the Best Eating and Diet Strategy for an Endomorph Body Type? 49:34 - What Kind of Supplements Are Recommended for an Endomorph to Achieve Optimal Health? Mentioned on the Show: Legion VIP One-on-One Coaching for personalized fitness guidance: https://muscleforlife.show/vip

Tour Tickets: https://badfriendspod.com Thank you to our Sponsors: HelloFresh, Displate & Viator • HelloFresh: Go to https://www.HelloFresh.com/badfriends50 and use code badfriends50 for 50% off and free shipping! • Go to https://DISPLATE.COM/BADFRIENDS and use code BADFRIENDS at the checkout to get - 20% off for 1 to 2 Displates or 30% off for 3 and more Displates. Displate, collect your passions!  • Head to https://www.viator.com to check out their latest website! Offering over 300K+ experiences you'll remember and use code: viator10 YouTube Subscribe: http://bit.ly/BadFriendsYouTube Merch: http://badfriendsmerch.com More Adam Devine Watch The Out-Laws on Netflix July 7th Instagram: https://www.instagram.com/adamdevine 0:00 Bobby Misses Adam Devine's Premiere 9:17 The Reasons Bobby Doesn't Like John Wick Chapter 4 16:05 The Only Thing Adam Devine Learnt From Bobby Lee 25:58 Bobby's Favorite Workaholics Guys 33:42 What Type of Food Is Bobby According to Adam Devine? 42:59 Thumbs Down or Tipple X? 49:28 Watch The Out-Laws with Pierce Bronson 56:20 Adam Devine Can Do Tom Cruise's Motorcycle Stunts 1:05:50 Crossing You Legs Like a Professional More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbyleelive.com More Andrew Santino Whiskey Ginger:  https://www.youtube.com/andrewsantinowhiskeyginger   Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino  Tickets: http://www.andrewsantino.com More Juicy Instagram: https://www.instagram.com/jetskijohnson/?hl=en More Fancy SOS VHS: https://www.youtube.com/@SOSVHS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/   Twitter: https://twitter.com/badfriends_pod   Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom  Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.net/ Podcast Producers: Andrés Rosende & Pete Forthun This video contains paid promotion. #bobbylee #andrewsantino #badfriends Learn more about your ad choices. Visit megaphone.fm/adchoices