Podcasts about what type

For so many women, diet culture never looked like a diet. It looked like discipline, like being "the healthy one," like a body image built around control. You made food rules without ever writing them down, and the food guilt that followed felt normal. In this episode we unpack diet mentality: what it is, the hidden ways it shows up, and how it keeps running in the background even when you've never technically been on a diet. Elizabeth shares her own years as a vegetarian who told everyone it was about health, the rush back to the gym within days of each of her babies, and the pride of being the disciplined one. Tara and Maria bring the versions they've lived and the ones they see in the women they work with. We also get into why diet mentality intensifies for women in perimenopause and midlife women navigating a changing body, and why intuitive eating works as an antidote to years of restriction, plus: Why body control feels like being healthy and disciplined from the inside What food rules sound like when they're dressed up as virtue Why food guilt shows up even when you're eating exactly what you planned to eat The question that tells you what diet mentality is actually costing you What changes during perimenopause and midlife that make old patterns louder How the wellness rabbit hole leads to disordered eating without weight ever being the goal The write-it-down exercise Elizabeth gives clients to surface every hidden food rule Why intuitive eating gives you a real way to challenge those rules and let them go Letting go of diet mentality doesn't require an overnight transformation, and this episode shows exactly where to start. Let's rebrand wellness together!  Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned If this episode resonated, go back and listen to Episode 105: The Myth of Short-Term Diet Success: The False Promises of Diet Culture, where we dig into the false promises of diet culture.   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and realized your circle got smaller.  But what if the connection you're craving is more available than you think, and the only thing standing between you and it is knowing where to start? In this episode, we're talking about why social connection changes in midlife, why the female friendship you're craving now is different from the friendship of your 20s, and what it actually takes to rebuild your village on purpose. We also share what our first women's wellness retreat taught us about what women in this stage of life are really asking for. In this episode, you'll discover: The reason your social circle shrank without you doing anything wrong What changes about the connection you crave once you know what being supported actually feels like Why so many midlife women are braver than they were at 25, and what that bravery unlocks The shift that happens when you stop caring what people think of you What a viral Facebook group revealed about how many women are craving women's community right now Why proximity built your old friendships and why building community now takes intention The first place to look when finding community and you don't know where to start How women supporting women becomes the kind of support system that can literally save your life What the research on social prescribing says about connection and how long you live The one thing retreat attendees asked for more of, and what it tells you about what you're missing too You don't need a huge circle or a perfect starting point, you just need one brave yes, and this episode shows you where to find it. Let's rebrand wellness together! Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned Want to go deeper on why connection is so good for your health? Go back and listen to Episode 156: Boost Your Health Without Medicine: Understanding Social Prescribing And if the midlife conversation resonated, don't miss our recent episode with Jenn Salib Huber: The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) Did something in this episode jump out at you? Come tell us about it in our free Facebook community, Health and Healing with Intuitive Eating, where all three of us are active. We want to hear your story!   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

For so many people, a single body comment has stayed with them for years. Someone remarks on what's on your plate, or how you look compared to last time they saw you, and you stand there without knowing what to say. Commenting on bodies got normalized somewhere along the way, and most of us were never given the language to push back on it. But what if you already have the right to end that conversation, and the only missing piece is knowing what to say? In this episode, we talk about what happens when people comment on your body, your food, or your weight, and what you can actually say back. Between the three of us we have lived this from opposite sides. Comments about being too thin, comments about gaining weight, comments in a larger body, comments filtered through cultural norms where remarking on appearance is the first thing out of someone's mouth. What we bring to this conversation is a range of responses that fit different relationships, different rooms, and different levels of energy on any given day. In this episode, you will discover: The reason a comment about your body says almost nothing about your body What most people never realize they are doing when diet culture teaches them that commenting is helpful The one question to ask yourself before you decide whether to respond at all Why unsolicited advice about your health so often arrives dressed as concern What setting boundaries actually sounds like with the family member you cannot avoid What to say when someone celebrates their own weight loss Why food comments at a party are rarely about the food What body shaming looks like when it comes wrapped in a compliment The part of body autonomy that requires no explanation from you to anyone Why food freedom includes eating without explaining your choices Protecting your body image does not require a confrontation, and this episode shows exactly what it does require. Let's rebrand wellness together! Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN Facebook/Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned Want to go deeper on this conversation? These two episodes pair perfectly with today's discussion. Episode 173: Evelyn Tribole on Ozempic and GLP-1s: Why Informed Consent is Missing, The Dangers of Weight Cycling, and The Neuroscience of Intuitive Eating: Where the reachable and teachable framework came from. If you want to hear it directly from the source, start here. Episode 16: Rethinking weight loss complements: How to focus on pursuing health through self care, nourishment and kindness to our bodies: How to focus on pursuing health through self care, nourishment, and kindness to our bodies.   Local to Annapolis? Tara teaches water aerobics every Monday night, and everyone is welcome regardless of fitness level. Message her for details and come stand next to her in the pool.   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Comedian, DJ, and radio legend Cipha Sounds joins Jared to talk about his new comedy special, Likable, go check it out now! They also discuss

What if confidence was never supposed to come before an action? In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The confidence showed up after, every single time, because taking action is where building confidence actually starts. We get into why self doubt convinces you to wait for a feeling that only arrives through experience, what it means to do it scared, and how gathering evidence from everything you've already survived becomes the proof you can handle whatever comes next, plus: Why waiting to feel ready is a confidence trap that keeps women postponing jobs, relationships, and dreams for years How Elizabeth went from napping through oral reports to hosting a podcast, and why it had nothing to do with waking up brave Why Tara's swim to islands a mile and a quarter offshore became the memory she borrows from every time something hard shows up How Maria reframes overcoming fear with her clients Why outsourcing your confidence to a goal weight, a paycheck, or a milestone keeps it permanently out of reach What midlife women carry that younger women don't How small, simple wins stack into the self trust that makes bigger changes possible If you've ever put your life on hold waiting to figure out how to be more confident, this episode is your reminder that you're allowed to start scared, and that the confidence you've been waiting for is just on the other side. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Episodes Mentioned Loved this conversation? We went deep on confidence once before. Go back and listen to Episode 55: Reclaiming Confidence, A Fat Shaming Survival Guide If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Are you carrying emotional weight that no one else can see? Do stress symptoms show up in your stomach, chest, shoulders, or sleep? Have you ever wondered whether your body is trying to tell you something about the pressure you carry? In this episode, we're joined by Dr. Laryssa Creswell, a licensed clinical professional counselor, who provides trauma-focused treatment for women and teen girls and authored The Invisible Weight We Carry. We talk about the invisible weight women carry, how it can connect to family expectations and past experiences, and why the mind body connection matters when stress shows up physically. We also talk about what happens when medical answers do not explain the whole picture, and how we can begin noticing what is ours to carry and what is not. In this episode, you'll learn: What invisible weight really means and why it can feel so hard to name. How the mental load of motherhood, work, relationships, and daily life can affect your body and mind. Why physical stress symptoms may be connected to emotional stress, unresolved experiences, or old family patterns. How stress in the body can show up through headaches, stomach issues, chest tightness, muscle tension, exhaustion, and other stress symptoms. Why women often carry an emotional load that is shaped by expectations, caregiving, and the roles they were taught to play. Why past experiences can still influence present stress responses If you have ever felt like the stress in body is already speaking and you are carrying too much, but could not fully explain what “too much” even means, this episode will feel deeply validating. Let's rebrand wellness together! Elizabeth, Maria & Tara   Schedule an appointment with Dr. Laryssa Creswell: https://fearlesslyinspiredsolutions.com/   Get The Invisible Weight We Carry: https://www.amazon.com/Invisible-Weight-Carry-Generational-Emotional/dp/1964251370 Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

What if menopause was never supposed to be something you had to fix? So many women reach midlife hearing the same message over and over: lose the weight, cut the carbs, control your body, and then maybe you'll feel healthy, confident, and in control. In this episode, we're joined by Jenn Salib Huber, registered dietitian and naturopathic doctor, to talk about what actually changes during perimenopause and menopause, why menopause weight gain can feel so loaded, and how body neutrality offers a different way to relate to your changing body. We get into menopause nutrition, diet culture, menopause metabolism, carbohydrates, strength, sleep, community, and why women over 40 deserve support that is rooted in nutrition science instead of fear, plus: Why menopause is the end of your period, not the end of you How perimenopause nutrition can support energy without cutting carbs Why menopause body changes do not mean your body is broken How body trust helps you stop outsourcing every food and movement choice Why healthy aging is about strength, mobility, connection, and care How community can become a missing ingredient in midlife wellness If you've ever felt confused by menopause advice, pressured to shrink your body, or unsure how to support yourself through this transition, this episode is your reminder that your body is not a problem to solve. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

What if the food in your pantry could tell you more than what is on the nutrition label? So many of us walk through the grocery store looking for foods that seem healthy, easy, and nourishing, but we are rarely taught to ask where those foods came from, how they were grown, or what was lost along the way. We see beautiful produce that may have no flavor, pantry staples that all look the same, and labels that make big claims without always helping us understand what is actually in the food we are feeding ourselves and our families. In this episode, we're talking with Sarela Herrada, co-founder of SIMPLi, a regenerative organic pantry brand known for beans, grains, and oils. And instead of stopping at the usual conversation about protein, fiber, or what to buy at the store, Sarela helps us look at the bigger picture: how soil health, farming practices, indigenous agriculture, crop rotation, and food sourcing all shape the flavor, nutrition, and impact of what ends up on our plates. We get into what regenerative organic actually means, why sustainable agriculture is about more than a farming trend, and how food systems affect everything from nutrient density to farmer fairness, plus: Why nutrient dense food starts with the soil before it ever reaches your kitchen How organic beans, grains, and oils can carry more flavor and nourishment Why cooking beans from dried can be worth the extra step What makes Simpli beans different from conventional pantry staples Why food as medicine is not just a buzzword when we understand how food is grown How indigenous agriculture has shaped regenerative practices for generations Why asking where your food comes from can change the way you shop What to look for when choosing better food for your everyday meals If you've ever wondered whether your pantry staples are actually supporting your health, your values, and the kind of food system you want to participate in, this episode is your invitation to start asking important questions before your food ever hits the plate. Let's rebrand wellness together! Elizabeth, Tara & Maria   This episode is sponsored by SIMPLi. We're grateful for their support in bringing this conversation to you.   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Connect with Sarela Herrada: Instagram: https://www.instagram.com/sarelaherrada/?hl=en FB: https://www.facebook.com/eatsimpli Website: https://eatsimpli.com/

Stress does not always announce itself loudly. Sometimes it shows up quietly, in the way you lose patience faster, feel drained before the day begins, or keep pushing through because everything still feels “manageable enough.” Many women spend years carrying responsibilities, meeting expectations, and moving through exhaustion without realizing how much stress has built up beneath the surface. What starts as feeling overwhelmed can slowly affect your energy, relationships, focus, and overall sense of well-being. In this episode, we are joined by Chetna Sethi, owner of Luminous Connections LLC. Chetna is an author, occupational therapist, burnout prevention specialist, and lifestyle balance coach who helps people recognize the early signs of burnout and create healthier, more sustainable ways of living and working. We talk about burnout in a way that goes beyond the usual conversation. Sometimes what we call burnout is actually pre-burnout, the stage where chronic stress begins to take a toll long before complete exhaustion sets in. This conversation explores why burnout can be difficult to recognize, how everyday expectations can keep people stuck in unhealthy patterns, and why exhaustion is not always solved by simply trying harder. We also discuss the competing demands that pull at our time and energy, especially for women who are balancing work, family, relationships, and personal well-being. In this episode you'll learn i: Early burnout symptoms and how chronic stress can build over time • Why burnout is not simply a resilience problem • How chronic stress can affect multiple areas of life • Why awareness is an important part of burnout prevention • The role workplace culture, organizational culture, and expectations can play in workplace burnout • Why meaningful work can still lead to exhaustion • Why burnout may be connected to a larger systems problem rather than individual failure Before you push through another week on autopilot, listen in for a more compassionate way to understand burnout, balance, and the stress you may have been carrying for too long. Let's rebrand wellness together! Elizabeth, Maria & Tara Download Dr. Chetna Sethi's free Pre-Burnout Guide: https://luminousconnections.net/preburnout/ Learn more about her book, Cultures That Bloom: https://www.amazon.com/Cultures-that-BLOOM-Organization-Burnout/dp/B0GNL4639Y   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Bleav Host Robert Land asks Ohio State Insiders Adam Jardy @AdamJardy (Columbia Dispatch) & Tony Gerdeman @TonyGerdeman (BuckeyesInsiders.com & the Buckeye Weekly Podcast Host) about Rockets 2nd RD Pick Bruce Thornton. What are his Strengths, Weaknesses & Leadership Potential? Will offensive game work in the NBA & is he better at Defense than we think? Today's Show is Presented by FanDuel! (00:30) What's his story? Type of human being? (1:51) NBA Teammates at OSU (2:50) Old School Character (4:59) Relation with Texans DT Kayden McDonald? (5:41) Jae'Sean Tate relationship with Thornton? (7:10) Strengths? (9:25) Jalen Brunson comp? (10:45) Weaknesses? (11:38) Is Court Vision & Passing Strong? (12:40) Is Defense Poor? (15:50 Final Thoughts? (18:50) Bruce Almighty Nickname? (19:49) Evolution as a Player? (21:50) What Type of Leader is Thornton? (24:07) What works in NBA? (26:30) Will light load help Defense? (27:58) How did he look vs. Elite Players/Teams? (30:26) Is Jalen Brunson comp fair? (32:31) Too Unselfish? (34:18) Off-court Thornton? Subscribe - ️ Youtube, Spotify, Apple & iHeart X ️- https://x.com/HSTPodcast Facebook ️- https://www.facebook.com/HoustonSportsTalkPod Classic Houston Memories & History Playlist - ️ https://www.youtube.com/playlist?list=PLP6kjM8cv81ruXBBvH-vfCxXPO0npG_OS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been feeling stuck, restless, or unsure what God is asking of you in this season, the Flourish Retreat might be the turning point you've been praying for. This 3‑day Christian women's retreat on Kiawah Island is designed to help you find clarity, purpose, and direction through powerful teaching, personalized coaching, and deeply meaningful community. In this episode, Julie Bagwell shares what she'll be teaching at the retreat — including discovering your God‑given wiring, understanding your strengths through a full DISC assessment, and learning how to step confidently into your next chapter. She also reveals the exclusive early‑bird bonuses available only through August 10, including additional coaching support, bonus sessions, and special pricing. If you're craving spiritual clarity, longing for direction, or ready to reconnect with the woman God created you to be, this conversation will make you curious about everything Flourish offers — and why so many women are already saying "yes" to this life‑changing weekend. Watch on YouTube Unsure What's Next? Start Here: Bonus Episode with Julie Bagwell What if one weekend could breathe life back into the parts of you that feel worn thin? This October, I'm hosting The Flourish Retreat in beautiful Charleston, South Carolina — and I want you to come with me. If you're a wife or mom who's been pouring out for everyone else, this is your invitation to step away, exhale, and let God pour back into you. Find out more at the link. The next two women to sign up for the retreat can use the code FIRST100 to receive an additional $100 off of registration, on top of the $200 early bird savings available through July 10. If you have any questions about the retreat reach out to me here Take the quiz, "What Type of Home Are You Building?", because so many women feel the tension in their home but can't quite name what's causing it. This quiz does that for you. It pinpoints the patterns shaping your home and gives you a clear next step toward the kind of home you want to build. If you've been feeling stuck, this will help you get unstuck.

What if beauty was never supposed to be something you had to earn? So many women reach midlife carrying the same message they were handed for years: Lose the weight, do your hair, wear the makeup, change your body, and then maybe you'll feel beautiful. Maybe you'll feel confident. Maybe you'll finally feel like you are enough. In this episode, we're talking about what happened when Maria was invited to speak at a women's beauty and self-love event, only to realize that another speaker was planning to frame weight loss as a path to self-love. And instead of staying quiet, saying yes, and ignoring the discomfort, Maria asked the question that changed the whole conversation: what message do you actually want women to leave with? We get into what it means to speak up when a message does not align with your values, why beauty and body value get tied together so easily, and how powerful it can be to name the contradiction when self-love is being sold through appearance pressure, plus: Why Maria almost turned down the event and what made her speak up instead How beauty culture and diet culture can work together to make women question their value Why losing weight should never be framed as the reason someone becomes worthy, lovable, or confident Why you do not have to educate everyone, but you can choose to plant a seed when someone seems reachable Why speaking up can create a ripple effect, especially when the person listening has influence in her own community What it looks like to redefine beauty beyond the mirror and build self-love that is not based on appearance If you've ever struggled with body comments, beauty standards, or the pressure to change yourself before you're allowed to feel good, this episode is your reminder that you are allowed to question the message and choose something more aligned.  Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ever wonder about the cultural norms left unsaid in the Bible? Discovering the collectivist perspective will help you better understand Scripture.  Receive If we read the Bible exclusively from our Western individualist point of view, we may miss or misunderstand cultural values everybody in the ancient Mediterranean world understood. As this week's guest, Randy Richards, reminds us, the values of kinship, patronage, and brokerage, which focus on the family or group dynamic instead of an individual, are found throughout Scripture. We also find examples of honor, shame, and boundaries in the Old and New Testaments that are used as tools to help enforce and strengthen these cultural values. Understanding the ancient Mediterranean culture that the Bible is set in can enrich our understanding of some Scripture passages. How has discovering some of the cultural backdrop of the Bible helped you gain a deeper understanding of Scripture and how the Bible applies to your life? What next step could you take toward learning more about the cultural context of the Old and New Testament?  Reflect  Why were the Pharisees trying to shame Jesus in Matthew 9:11? How was the apostle Paul trying to use shame in a positive sense in 1 Corinthians 15:34?  In 1 Timothy 2:9, how was the apostle Paul trying to use shame in a positive way to encourage women to stand up against the culture's way of dressing?  Based on Romans 1:1, what was the role with the highest honor for the apostle Paul? How were the chief priests, teachers of the law, and the elders trying to have an honor contest with Jesus in Luke 20:1–8? Why did Jesus tell the parable of The Pharisee and the Tax Collector in Luke 18:9–14 to those who were confident of their own righteousness and looked down on everyone else?  Why is the apostle Paul setting a boundary in 1 Corinthians 10:27 –28?  Respond (Use this prayer to start a conversation with God) “Dear God, thank You that as I grow in my knowledge of Scripture, I can grow deeper in my love and understanding of You! Help me to dive deeper into Your Word, so my relationship with You can grow stronger. Help me to gain wisdom that I can apply to my life.”   Discover more about the topics in this episode with these recommended resources Mentioned in this episode: Misreading Scripture with Individualist Eyes by our guest E. Randolph Richards  Listen: Misreading Scripture with Western Eyes (with guest Randy Richards)) Understanding How to Read the Bible Today Read: Starting in the Right Place How Should We Read the Bible—and What Type of Book Is It, Anyway? Watch: In Pursuit of Peter In Pursuit of Paul 

Ever wonder about the cultural norms left unsaid in the Bible? Discovering the collectivist perspective will help you better understand Scripture.  Receive If we read the Bible exclusively from our Western individualist point of view, we may miss or misunderstand cultural values everybody in the ancient Mediterranean world understood. As this week's guest, Randy Richards, reminds us, the values of kinship, patronage, and brokerage, which focus on the family or group dynamic instead of an individual, are found throughout Scripture. We also find examples of honor, shame, and boundaries in the Old and New Testaments that are used as tools to help enforce and strengthen these cultural values. Understanding the ancient Mediterranean culture that the Bible is set in can enrich our understanding of some Scripture passages. How has discovering some of the cultural backdrop of the Bible helped you gain a deeper understanding of Scripture and how the Bible applies to your life? What next step could you take toward learning more about the cultural context of the Old and New Testament?  Reflect  Why were the Pharisees trying to shame Jesus in Matthew 9:11? How was the apostle Paul trying to use shame in a positive sense in 1 Corinthians 15:34?  In 1 Timothy 2:9, how was the apostle Paul trying to use shame in a positive way to encourage women to stand up against the culture's way of dressing?  Based on Romans 1:1, what was the role with the highest honor for the apostle Paul? How were the chief priests, teachers of the law, and the elders trying to have an honor contest with Jesus in Luke 20:1–8? Why did Jesus tell the parable of The Pharisee and the Tax Collector in Luke 18:9–14 to those who were confident of their own righteousness and looked down on everyone else?  Why is the apostle Paul setting a boundary in 1 Corinthians 10:27 –28?  Respond (Use this prayer to start a conversation with God) “Dear God, thank You that as I grow in my knowledge of Scripture, I can grow deeper in my love and understanding of You! Help me to dive deeper into Your Word, so my relationship with You can grow stronger. Help me to gain wisdom that I can apply to my life.”   Discover more about the topics in this episode with these recommended resources Mentioned in this episode: Misreading Scripture with Individualist Eyes by our guest E. Randolph Richards  Listen: Misreading Scripture with Western Eyes (with guest Randy Richards)) Understanding How to Read the Bible Today Read: Starting in the Right Place How Should We Read the Bible—and What Type of Book Is It, Anyway? Watch: In Pursuit of Peter In Pursuit of Paul 

Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?”  Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty, frustrated, or ashamed, then tried to fix it with another plan, another set of rules, or another attempt to “be good.” In this episode, we're talking about the restrict binge cycle, and why the story you've been told about it may be completely wrong. Because what if your eating patterns are not a sign that you need more willpower or self-control? What if your body is responding exactly the way it was designed to respond? And what if the very thing you keep turning to for control is the thing keeping you stuck? We're breaking down why food restriction can lead to intense cravings, overeating, and shame, and why willpower is not the answer most people think it is. We also talk about the sneaky ways restriction can show up, even when you are not technically “on a diet.” You'll learn: What the restrict binge cycle is and why so many people get stuck in it Why overeating is not always a lack of self-control How physical restriction and mental restriction can both affect your relationship with food How hunger hormones shift when your body feels deprived, and why willpower was never going to win that fight Why certain foods can feel more tempting when you label them as “bad” or off-limits Why the guilt and shame after a binge keep the binge cycle alive long after the eating stops How diet culture profits from making you believe you are the problem Why self-compassion is such an important part of healing your relationship with food This conversation is for anyone who has ever felt like they cannot trust themselves around food. We hope it helps you see that your body is not the enemy, and that there may be a much kinder, more freeing way forward. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too hard? That discomfort has a name, and it runs a lot deeper than conflict avoidance or wanting to keep the peace. People pleasing is a fear based pattern, and in this episode, we get into what's really driving it, why saying no can feel almost impossible, and what it actually costs you when your self worth gets tied to how much you give. In this episode, you'll hear: What people pleasing in relationships really looks like: overgiving, over-helping, and automatically going along with what everyone else wants Where genuine kindness ends and self abandonment begins, and how to recognize which one's driving you How self worth, approval seeking, and conditional love shape the way you try to stay accepted and loved Why body image can become another arena where people pleasers learn to seek approval and shrink themselves to fit in How simple boundary language can help you pause before the automatic yes takes over Why learning to sit with discomfort is the real path to choosing yourself If you've ever felt responsible for everyone else's comfort, this one's for you. Your self worth was never supposed to depend on how much you help, how agreeable you are, or how well you keep the peace. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Some stories don't just inspire you — they reroute your whole calling. This summer, I'm bringing back one of the episodes that changed everything for me. If you listened to Fear Is a Liar back in June, you remember the couple whose testimony stopped me from shutting this podcast down altogether. When I was ready to pack up the mic and call it quits, their story reminded me why Building Strong Homes exists in the first place — so real people can share real God stories that strengthen all of us. Today we're revisiting Glen and Kelly Daigle's journey — a story that proves God can take the darkest diagnoses, the deepest depressions, and the most tangled pasts and build something stronger, steadier, and more joy‑filled than we ever imagined. You wouldn't think a breast cancer diagnosis would lead a couple into a marriage that was more joyful than they could have ever imagined, but that's what happened with Glen and Kelly Daigle. They had both been married before they met and were ready for a fresh start, having each gone through difficulties with drugs and alcohol. Glen had recently finished a self-admitted time in rehab for alcohol addiction and Kelly was looking for a man who'd been married, didn't have children and loved the Lord. Since Glen met all three requirements they dated and eventually married. But everything wasn't all rainbows and hearts. Glen spiraled into such a deep depression Kelly says many days she prayed she wouldn't come home to find that her husband had committed suicide. After Glen found help from counseling their lives were okay, but still not great. Neither of them had a strong relationship with God, they just did the bare minimum. Until Kelly's breast cancer diagnosis. Something changed in both of them as they realized the only thing they had to hold on to was Jesus, and they weren't letting Him go. There are so many ways that God showed up in each of their journeys that there's no denying the Hound of Heaven was pursuing them from the very beginning. If you feel like you've messed up so badly that there's no promise of hope in your life anymore, this episode is for you. Song that made such an impact on Glen: At This Point in My Life by Tracy Chapman Episode mention in this podcast Fear is a Liar Watch on YouTube No One is Too Far Gone for God to Use with Glen and Kelly Daigle Take the quiz, "What Type of Home Are You Building?", because so many women feel the tension in their home but can't quite name what's causing it. This quiz does that for you. It pinpoints the patterns shaping your home and gives you a clear next step toward the kind of home you want to build. If you've been feeling stuck, this will help you get unstuck. What if one weekend could breathe life back into the parts of you that feel worn thin? This October, I'm hosting The Flourish Retreat in beautiful Charleston, South Carolina — and I want you to come with me. If you're a wife or mom who's been pouring out for everyone else, this is your invitation to step away, exhale, and let God pour back into you. Find out more at the link.

What if the reason you hate working out isn't because you're lazy, but because the space was never built with you in mind? Most of us have been there. You walk into a gym, the mirrors are everywhere, someone yells something about burning off the weekend, and you spend the whole class watching yourself and wondering why you don't look like everyone else. In this episode, we get into why boutique fitness has become as much about belonging as exercise, the emotional exhaustion of fitness culture, and why Tara thinks most people don't actually hate working out nearly as much as they hate the experience surrounding it, plus: Why she removed the mirrors from her fitness studio entirely and what that one decision says about everything else she's built How she's created a fitness community where the energy people walk in with is protected and the judgment doesn't get through the door What strength training for women looks like when the goal is chasing strong instead of chasing skinny How she runs a genuinely body positive gym without making it a whole thing every single session Why belonging, safety, and joy turn out to be the health behaviors that actually keep people consistent and what HAES fitness has to do with it If you've always had a heavy feeling before, during and after going to your fitness studio, you'll need to hear what Tara shared in this episode about inclusive fitness as it's such a breath of fresh air. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is not responding the way you hoped it would. Metabolism gets talked about constantly, but almost never explained correctly. But what if your body is not fighting against you at all, and has actually been trying to protect you this entire time? In this episode, we are joined by Dr. Alyssa Olenick. She holds a PhD in Exercise Physiology, is a certified sports nutritionist, and a CrossFit Level 2 Trainer whose entire research background is rooted in metabolism and metabolic health. She is also a competitive strength athlete and ultramarathon runner who trains the way she teaches. What she brings to this conversation is the kind of clarity around women's health, strength training, and cardiovascular fitness that most women never get access to from a single source. In this episode, you will discover: The part of metabolic health that has nothing to do with calories or weight What most women are never told about how resistance training actually works in the body What your fitness level actually signals about your long term women's health Why endurance training and strength training are not interchangeable, and why that distinction matters How hybrid training fits into a real schedule without overhauling everything you are already doing What cardio workout routines are actually building in your body over time Where athletic performance fits in even if you have never thought of yourself as an athlete This conversation is grounded in science but written for real life, and it meets you exactly where you are with your body and your health. The science of how your body works is not as complicated as it has been made out to be, and this episode shows exactly why. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with Dr. Alyssa Olenick: Website: www.doclyssfitness.com Programs: www.thelyssmethod.com Instagram: www.instagram.com/doclyssfitness  Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ Podcast: https://doclyssfitness.com/podcast/ Scientific publications: https://doclyssfitness.com/press/   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Website: www.taradeleonfitness.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Have you ever felt like your mood, focus, and energy are all over the place, and you cannot quite figure out why? It can be frustrating when you are doing your best with healthy eating, but something still feels off mentally and physically. A lot of the advice out there focuses on cutting things out, following strict plans, or chasing the latest supplement trend. But what if supporting your brain health started with adding more of what your body actually needs instead of taking things away? In this episode, Amanda Ashcraft and Ann Kent, co-authors of The Brain Plate, dive into how nutritional science influences food, mood, and behavior. They discuss the gut-brain connection, the importance of balancing blood sugar for sustained energy, and how fueling your body properly supports both mental and physical well-being. We also touch on supplement safety, dive into what supplement facts really mean, and share a grounded approach to nourishing your body without the confusion of trends. In this episode, you'll discover: How fueling your body properly supports cognitive function, especially with carbohydrates Why intuitive eating is essential to rebuilding trust with your body and hunger cues How to think about ADHD support in ways that make mealtime easier Simple, sustainable approaches to midlife nutrition without restrictive diets What to prioritize before adding supplements, and how to figure out what your body really needs If you're trying to better understand your energy, mood, or focus, this episode gives you practical advice on how to nourish your body and mind for lasting health. Let's rebrand wellness together! Elizabeth, Tara & Maria   Get The Brain Plate Cookbook here! Connect with Amanda Ashcraft and Ann Kent: Website Instagram   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Ever feel like the number on the scale determines whether it's a good or bad day? You're not alone. While the scale is just a tool, for a lot of us, it has become the thing that decides how the whole day goes. That kind of hold does not come from nowhere. It builds over years of being taught that the number means something about you, your discipline, your worth, your right to feel good in your own skin. In this episode, we'll put into light a conversation most women have only in their heads and would never say out loud. We get into how a better body image IS possible even when scale anxiety is high, and how the SHIFT framework can play a role in helping you promote a better relationship with yourself and your body. In this episode, you'll learn: How to get over your scale obsession by identifying the story you carry every time you step on the scale Why how you feel seconds after seeing that number influences your mood and daily choices more than you think and how to take back control How to use the SHIFT framework to rebuild your self worth, eliminate scale anxiety and improve the relationship with your body What body acceptance can look like when loving your body is not yet on the table How to set small, tangible goals that make healing feel less overwhelming Why weight fluctuations are not a verdict on who you are What to do when you don't know how to stop weighing yourself and what to do instead How the most challenging parts of this healing process are signs of positive changes This conversation doesn't  pretend that body acceptance and healing your self worth is a straight line. So, if you're ready for something more honest and grounded, we invite you to step into this episode before stepping back on that scale Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join The Nourished Table recipe club: https://elizabethharrisnutrition.com/recipe-club  Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

What if loving without expectation could activate your inner power and fulfill your dreams? On this week's episode of Love University, we explore the secret to your triumph in life: extend love without expectation. Many people give love because they want something back, then they're disappointed when they don't receive what they were expecting. Things are different when loving energy flows naturally from your core. You become impervious to the reactions of others. You access your inner flame and restore the health and happiness in your life. Here are three ways to practice this principle in daily life: Be Like the Sun The sun shines on everyone and everything: the young, the old, the pretty, the no so pretty, the poor and the rich. Some people love the sun and lay out to receive its rays; others avoid it and cover up. But the sun doesn't get mad or feels hurt if some people dislike it. It just keeps shining. In the same way, be like the sun. Be kind and loving to others regardless of how they respond to you. When you shine your loving energy without thinking of what you will get back, you become more powerful and inwardly accepting. You radiate kindness and goodwill because that is who you really are. What Type of Nice Are You? When you're nice to yourself but not to others, you're self-absorbed. When you're nice to others and not yourself, you're self-diminishing. When you're nice to both yourself and others, you are a high loving energy person who has a great relationship with everything around you.  When you're truly kind, you know when to be generous and when to be firm. Your warmth is authentic because it reflects your balanced inner nature. Love Without Fear Fear grows when you become emotionally attached to specific outcomes. But when you love without expectation your life elevates. You realize there is no fear in giving, there is only fear in taking. When you focus on getting something from life or other people, you're always worried that you won't get enough, or that what you have will be taken from you. Love without expectation brings the comfort and security back into your emotional life. You give from the abundance of the love you have inside. When you do this, you will always win. Start today to extend love without expectation. Smile at others, pay sincere compliments, help in practical tasks, listen empathetically without judgement. Be like the sun and spread your warm and caring everywhere you go. Your world will be brighter and more joyous than ever before. For more self-wisdom, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27

  What if loving without expectation could activate your inner power and fulfill your dreams? On this week's episode of Love University, we explore the secret to your triumph in life: extend love without expectation. Many people give love because they want something back, then they're disappointed when they don't receive what they were expecting. Things are different when loving energy flows naturally from your core. You become impervious to the reactions of others. You access your inner flame and restore the health and happiness in your life. Here are three ways to practice this principle in daily life: Be Like the Sun The sun shines on everyone and everything: the young, the old, the pretty, the no so pretty, the poor and the rich. Some people love the sun and lay out to receive its rays; others avoid it and cover up. But the sun doesn't get mad or feels hurt if some people dislike it. It just keeps shining. In the same way, be like the sun. Be kind and loving to others regardless of how they respond to you. When you shine your loving energy without thinking of what you will get back, you become more powerful and inwardly accepting. You radiate kindness and goodwill because that is who you really are. What Type of Nice Are You? When you're nice to yourself but not to others, you're self-absorbed. When you're nice to others and not yourself, you're self-diminishing. When you're nice to both yourself and others, you are a high loving energy person who has a great relationship with everything around you.  When you're truly kind, you know when to be generous and when to be firm. Your warmth is authentic because it reflects your balanced inner nature. Love Without Fear Fear grows when you become emotionally attached to specific outcomes. But when you love without expectation your life elevates. You realize there is no fear in giving, there is only fear in taking. When you focus on getting something from life or other people, you're always worried that you won't get enough, or that what you have will be taken from you. Love without expectation brings the comfort and security back into your emotional life. You give from the abundance of the love you have inside. When you do this, you will always win. Start today to extend love without expectation. Smile at others, pay sincere compliments, help in practical tasks, listen empathetically without judgement. Be like the sun and spread your warm and caring everywhere you go. Your world will be brighter and more joyous than ever before. For more self-wisdom, make sure you pick up a copy of Invincible You on Amazon at https://tinyurl.com/3y3szh27

Do you stare into your refrigerator every night at 6:00 PM, wondering what to feed your family? What sounds simple can quickly feel heavy when you are trying to make good choices, manage a busy schedule, and feed a family with different needs. In this episode, we explore the hidden stress of dinner planning, especially for parents managing picky eaters and the constant pressure to create balanced meals with the right protein-carb combinations and healthy fats.  We also share ways to make things easier. From building a list of core meals to using a cycle menu, doing a pantry audit, and thinking about the division of feeding responsibility, the focus is on lowering kitchen stress with practical systems that actually fit real life. In this conversation, we cover: How to repurpose one cooked component into multiple different meals throughout the week. Why decision fatigue makes meal planning harder than it needs to be Ways these systems can simplify simple family dinners How a recipe club can help reduce the mental load of daily food choices Sometimes the hardest part is not cooking the meal. It is carrying the weight of deciding, again and again, what feeding your family is supposed to look like. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Recipe Club: The Nourished Table Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!  

If your 80-year-old self was sitting next to you today, what would she wish you had done differently? What do you think would change if you treated your 80 year old self like someone you truly loved and wanted to protect? Can you picture the life you are building for your future self, not just emotionally, but in the way you move, connect, and care for yourself each day? The habits you build today, especially around physical activity and emotional awareness, shape the strength and joy you carry into later life. Small choices, repeated over time, can support better joint health, stronger leg strength, and the kind of resilience that helps you stay engaged in your own life. This episode begins with a simple doctor visit, then it opens into a bigger reflection on intentional aging. We will learn how movement, mindset, and social connection influence the kind of life we carry into older age, and what it really means to support longevity for women in ways that feel practical and personal. Today, we talk about: How visualization can help you make better choices for your future health Why strength training matters for preventing falls, protecting mobility, and supporting independence as you age How emotional fitness helps you handle change, loss, and the mental side of growing older Why grip strength is an important sign of overall vitality and long-term function  If you care about living well for the long run and want real, grounded healthy aging strategies, this episode will leave you thinking differently about the choices you make now, and the life you are shaping for your older self. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 187 - Wounds and Scars

Our life scars often come from the moments we never expected, parental divorce, friendship loss, grief, betrayal, and the experiences that quietly reshape us over time.  What if those painful chapters are not proof that something is wrong with you, but part of your life resume, a reflection of everything you have survived along the way? What if they speak to your strength and your ability to keep moving forward? We explore how difficult experiences become part of who we are, and how healing can begin when we stop pretending we are untouched by them. We talk about the power of naming our wounds, the role of an inner circle during hard seasons, and why emotional resilience is not about avoiding pain but learning how to carry it with compassion. The conversation also touches on coping with infant loss, healing from betrayal, and the lasting impact these experiences can have on personal growth. In this episode, you'll discover: How vulnerability strength can help you feel more supported, seen, and connected. What grief recovery can teach us about survival, healing, and self-compassion. Why daily habits can make hard seasons easier to navigate with more steadiness. How sharing your story with trusted people can create space for healing. Why viewing your past through a more compassionate lens can change how you see yourself. Let this conversation be a reminder that healing does not erase your story. It only helps you carry it with more grace. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 186 - Women with Scars (Christa Welch)

Have you ever looked at your emotional scars and felt like they were something you needed to hide instead of acknowledge? Many women carry visible (and invisible) scars and deeper life experiences that stay with them over time. These moments can leave an emotional wound that shapes how you see yourself and how you move through your life. In this episode, we are joined by Christa Welch, a licensed clinical social worker and founder of Betty Center. She shares the story behind a powerful photography project that invites women to be seen in a more honest and compassionate way. We talk about how the Women with Scars exhibition supports authentic living by helping women reconnect with their stories. Christa also shares how her mother shaped her vision for a healing space for women, along with the meaning behind capturing women in natural settings. She opens up about her divorce and her experience as a survivor of cancer, which strengthened her commitment to supporting others through overcoming trauma. We also explore overcoming shame through connection, honesty, and finding people who can hold space without judgment. You'll learn in this episode: Why your experiences can support growth and strengthen your sense of personal resilience How a supportive environment can help women build self compassion for women and feel more grounded The role of storytelling in supporting emotional repair and deeper understanding How connection and community, including single mother support , can help during difficult life transitions Simple ways to reconnect with your body and emotions through practices that support holistic wellness for women If you've been searching for guidance around substance abuse, healing, or understanding your own scars, this episode offers a grounded perspective that encourages care, reflection, mindful movement, and forward progress. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with Christa Welch: Betty Center Website Facebook Page Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 82 - How to Practice Emotional Self Care https://podcasts.apple.com/us/podcast/82-how-to-practice-emotional-self-care-what-it-is-why/id1651744916?i=1000654132941

In this episode, Dr. Barrett Deubert breaks down why creatine is one of the most underrated supplements for brain health, energy, and long-term performance. From improving mental clarity and reducing fatigue to supporting migraines and cognitive function, this simple molecule plays a much bigger role than most people realize.. . . Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro (01:33) - What is Creatine? (02:38) - The Body's Energy System (05:44) - Brain Fog, Focus, and Mental Fatigue (07:36) - Creatine & Mental Health (08:57) - Can Creatine Help Migraines? (10:19) - What Type & How Much? (13:35) - Creatine Mythbusting (14:33) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

The fitness industry often suggests that if you're not gasping for breath and drenched in sweat, your activity doesn't count.  But what if progress lies in the moments when you're resting, not pushing beyond your limits? "More" isn't always better, so how do we separate the hype from the science behind HIIT? In this episode, we will guide you through the realities of interval training, debunk some common myths, and show you how to use it effectively for your health. We discuss how the fitness world has tweaked the original concept of HIIT, making people feel they need to work harder with less rest. Tara explains how exercise intensity affects your body, why your heart and lungs need recovery time to benefit from a sprint, and why she includes strength training in her classes. We also dive into focusing on body movement without falling into diet culture's pressures. You'll discover: Why HIIT benefits are best achieved through short bursts of intensity rather than long, exhausting sessions. How to distinguish between aerobic and anaerobic movement to maximize your metabolic effect. What to look for in active recovery and rest periods to strengthen your heart and lungs. Why workout consistency matters more than chasing fitness trends, especially when you're under stress. Take this opportunity to redefine your relationship with intensity and boost your cardiovascular health while improving your physical activity level. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Happy Mindset Monday!Melanie Curtis is a professional skydiver with 12,000+ skydives and 30+ years in the sport. She's a world record holder. One of 80 women jumping out of five aircraft, going upside down at 200 mph.But this episode isn't about skydiving.It's about what Melanie learned in the most intense environment imaginable and how she helps people access the far reaches of their human potential.We talk about Type 2 fun: stuff that's fun only after it's over. Hard things. Climbing mountains. Writing books. Deep healing work.We talk about the fear of humiliation. Being willing to look stupid. Earning confidence through doing scary things.We talk about healing versus self-care. Support systems. Ambition as a dirty word when it shouldn't be.Melanie said: "We cannot access the far reaches of our human experience without going down and to the left. If we go there, we can go so much further because we don't know what's actually weighing us down."

Have you ever stepped into a weight room and felt so self aware that the fear of being judged almost made you walk straight back out? That split second of doubt can stop you before you even begin, and it can block you from finding a way to move your body that feels freeing instead of forced. That tension feeds fitness comparison, where you size up your progress against someone else's highlight reel. Today, we break down why feeling out of place is a normal stress response and how a small shift in perspective can help you build real confidence. In this episode, we explore: How to navigate gym anxiety by understanding your brain's natural scan for social threats. The impact of physical appearance on your willingness to try new things. Why adopting a learner mindset allows you to "butcher" the moves while you grow. Practical gym etiquette to help you move from outsider to part of the community. Using exposure therapy principles to gradually increase your comfort in group fitness settings. We'll also go over how stepping away from a high-pressure movement culture creates the space you need to master intuitive eating. We are sharing the strategies that help you build a sustainable exercise habit as a form of healthy self care rather than a punishment.  If you are ready to start showing up fully for yourself, this episode is for you.  Let's rebrand wellness together! Elizabeth, Tara & Maria Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Airey Bros Radio Episode 448 features Coach Bob DeVries, Head Cross Country & Track & Field Coach at New Mexico Highlands University (NMHU), diving into over 30 years of sustained success in NCAA Division II cross country.Coach DeVries has built one of the most unique and consistent distance programs in the country — producing NCAA All-Americans, national contenders, and multiple top-10 finishes, all while operating without a traditional men's track & field program.In this episode, we break down:How NMHU built a championship-level cross country programRecruiting strategies for NCAA Division II distance runningTraining and competing at high altitude in Las Vegas, New MexicoDeveloping athletes into All-Americans and national-level performersThe importance of culture, buy-in, and long-term developmentWhat type of athletes succeed in the RMAC and NCAA D2Whether you're a high school runner, college recruit, coach, or parent, this episode provides valuable insight into college cross country recruiting, training philosophy, and program building at the NCAA Division II level.

Has your pursuit of food freedom has turned into a chaotic free for all that leaves you feeling more sluggish than supported? Many assume intuitive eating means eating whatever sounds good in the moment. Taste becomes the only guide. That idea often leads to confusion, especially for those trying to step away from diet culture and follow a non diet approach. In this episode, we explore what eating intuitively really looks like in practice. It is a blend of internal cues, emotions, and rational thought. When those three work together, you begin to build body intuition and a deeper sense of body respect. We talk about how mindful eating plays a role in this process and why it takes time to develop. You will hear how this approach creates space for both satisfaction and nourishing meals, without turning food into a new set of rules. This conversation focuses on: How gentle nutrition fits into this process without turning it into strict rules The role of nutrient dense foods in creating meals that support your energy and digestion How to balance cravings with awareness instead of relying on taste alone Ways to recognize patterns in your eating habits and body responses How emotional eating support helps you better understand your relationship with food Food neutrality becomes easier when you remove judgment and allow yourself to experiment. Over time, you stop labeling foods as good or bad and start making decisions based on what your body actually needs. Rebuilding trust with your body can feel challenging. This episode offers a grounded way to approach this work without turning it into another rigid system   Let's rebrand wellness together! Elizabeth, Tara & Maria   Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 94 - How Much Protein Do Women in Midlife Really Need? https://podcasts.apple.com/us/podcast/94-intuitive-eating-turns-into-intuitive-living-and/id1651744916?i=1000662482834

Do you ever feel like the food industry is moving faster than you can keep up with? Between viral products, changing claims, and nonstop noise, it can be hard to tell what actually matters. In this episode, Elizabeth takes us inside expo west for a behind-the-scenes look at what's emerging in food trends, the evolving grocery future, and the bigger conversation around food innovation. What she noticed opens up a thoughtful conversation about how products are positioned, how perception is shaped, and why so many people feel overwhelmed trying to make sense of it all. This episode explores the growing pull of future foods, the influence of food marketing, and the subtle ways wellness marketing affects everyday shopping decisions. It also speaks directly to the food confusion and nutrition confusion that can build when bold claims, trendy ingredients, and conflicting advice all compete for attention. Rather than getting swept up in hype, this conversation invites a more grounded look at ingredient transparency, personalized nutrition, and what it means to support holistic wellbeing in a landscape shaped by shifting grocery trends and broader wellness trends. If you've been craving a steadier way to think about nutrient dense foods as a health conscious consumer, this episode will leave you with plenty to reflect on. In this episode, you'll learn: What expo west reveals about where the food industry may be heading Which food trends are starting to shape the grocery future How food innovation is influencing the conversation around future foods Why food marketing and wellness marketing matter more than many people realize What may be fueling so much food confusion and nutrition confusion Why ingredient transparency matters to today's health conscious consumer How shopping decisions are shaped by more than nutrition alone Where personalized nutrition connects to changing grocery trends Why nutrient dense foods still matter amid rising wellness trends How all of this connects back to holistic wellbeing If you've been trying to sort through mixed messages and understand what today's wellness conversation is really asking of you, this episode offers a thoughtful place to begin. Let's rebrand wellness together! Elizabeth, Tara & Maria   Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today:    Instagram: https://www.instagram.com/caseyelainephotography   Episodes mentioned: Episode 133 - How Much Protein Do Women in Midlife Really Need? https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000702811879 Episode 139 - Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000710229517   Episode 168 - Is Fibermaxxing Just Hype, Or Actually Helpful?  https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000741634220

Do you ever feel annoyed when your mind races during a meditation practice instead of staying perfectly quiet? You're not alone.  The great news is that you can transform your health by realizing that the true goal of a meditation practice is simply noticing where your thoughts go rather than trying to force an empty mind. In this episode, we walk you through the tenets of mindfulness skills and how to use them to support your health. We talk about how the present moment is often missed because we are stuck in the past or the future. We explain that a consistent meditation practice is like a metaphor for our intuitive eating journey, where we learn to sit with discomfort and practice self compassion rather than judgment. We explore how tuning into physical sensations can strengthen your body connection and help you navigate life's "waves" more effectively. In this episode, you'll learn: How to define mindful awareness using five specific tenets. What to do when you notice your thoughts drifting away from the present moment. Why an anchor point , like your breath, is essential for staying grounded. How mindful breathing techniques exercise your "pause muscle". Why active listening to your body is a foundational skill. What the science says about guided meditation benefits for brain health How to improve emotional regulation by observing thoughts like passing clouds. Why debunking meditation myths makes the practice more accessible. If you've been searching for a better body connection, self compassion, and mindfulness skills, this episode is your invitation to begin your intuitive eating journey. Let's rebrand wellness together! Elizabeth, Tara & Maria Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with our sponsors: If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ 

Ever experienced having a stranger snap at you in a movie theater line and felt that sting of anger for the rest of the day? This not only drains your energy, it keeps you from seeing the truth.  We often make big assumptions about people based on one stressful moment and forget that everyone carries a heavy load that we cannot see. And these tense moments lock you into a scarcity mindset where the whole world feels like it is out to get you.  In this episode, we talk about why a stranger's bad mood is not a reflection of your value and how you can find a grounded path toward self assurance by changing how you view the world. We'll explore: The "Q-Tip" rule to protect your emotional well-being Why shrinking your skills hurts your self confidence Moving from competition to community building How social support and workplace wellness change your daily life Making a permanent mindset shift to fuel business growth We'll also talk about how nourishing your inner life through better relationships creates the foundation you need to master intuitive eating. We are sharing the life lessons that help you grow with intention and show up more fully in your relationships and your work. If you are ready to stop playing small and start practicing deeper human connection, this episode is for you. These are the same steps we use in our wellness work to protect your energy and support real personal growth. Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If self worth wasn't tied to how much you accomplish each day, who would you be beneath the endless to-do list?  Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretaker, always showing up for everyone else while your wellness journey quietly falls aside. In this episode, we share breakthroughs from our recent wellness retreat centered on the art of rest and reset. We explore how your human value exists beyond being "useful" to society and how witnessing others embrace this truth refines your perspective on intuitive living. Here's what we unpack in this episode: How to set healthy boundaries without guilt and release the pressure to be everything for everyone The powerful role of community support in female empowerment and rediscovering your voice Why a wellness retreat can become a transformative catalyst for deep rest, clarity, and personal growth Stay until the end as we share the powerful question from our recent women's community retreat that helped shift everything, moving from anticipating everyone else's needs to finally honoring your own. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ 

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that's exactly why most people never start. I'm here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that's called, “snacking on exercise!” CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:50 Why Should You Exercise? 02:51 Steps to Working Out at Home 04:04 What Type of Training Can You Do at Home? 06:06 Home Workout Equipment 07:44 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself saying yes to everyone else while your own needs are stuck at the very bottom of a massive to-do list? Ever find yourself changing your behavior just to keep the peace, even when it leaves you feeling totally depleted and burned out?   If you're nodding now, this is actually one of many survival strategies your mind and body developed early in life to keep you safe or connected.  In this episode, we're breaking down the habits that impact your emotional health and your personal growth, plus: How to stop shrinking and start taking up space again People pleasing and why we practice self-abandonment to avoid the discomfort of others. How diet culture and societal pressures turn food and exercise into a performance. Practical ways to move toward empowerment by identifying your patterns of conflict avoidance. How to practice a "pause" before responding to others, which helps you stop the cycle of self-abandonment. How to build genuine self-respect and reconnect with intuitive eating so you can finally have a healthier body image Ready to stop operating on a learned pattern that was designed to protect you when your feelings weren't being heard or validated? Tune in now and discover how to leave behind what no longer serves you.  Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference!  Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Have you ever felt like being 'put together' is just the tax you have to pay to be taken seriously? Whether you're navigating the pressures of motherhood, a demanding career, or just a Sunday morning, there is this relentless weight of social media pressure telling us that our pretty privilege is our most valuable currency.  But what if your self worth wasn't something you had to earn through a gym membership or a skincare routine? Your worthiness is inherent, not earned. When we stop viewing our bodies as projects, we find genuine emotional well-being, where the goal isn't looking 'better,' but finally feeling at home in our own skin. And to bring it all together, in this episode we're talking about: Moving from external beauty standards to internal validation Practical steps to improve body confidence without the hustle How to start intuitive eating and rebuild your mind body connection by shifting away from diet culture We're going to share the specific questions we've started asking ourselves whenever we feel that urge to 'fix' our appearance. It's a collective shift that has completely redefined our individual wellness journey experiences, and we're giving you the practical tools to stop performing and start living with a plan that feels like a relief instead of a chore. Remember, your value is not a "price of admission" that you have to pay with your appearance.  Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Do you ever feel like you're doing everything right all day only to lose control with food the second you walk through your front door? Most people think they have a willpower problem, when they actually have an unmet physical or emotional need. It can be common to feel like you're stuck in a cycle of grazing through the kitchen after a long day of work. Many people try to choose healthy-habit snacks like carrots when they secretly want something sweet, leading to a cascade of overeating. Others are struggling with feeling disconnected from our hunger cues, unsatisfied with their food choices, or decision fatigue. Finding peace with your evening routine is absolutely possible. But instead of searching for more willpower, we want to help you understand what needs your body may be trying to communicate to you. In this episode, you'll learn: Why you experience phantom eating when your actual physical needs are not being met How to build a wind-down routine to transition from a stressful day without a snack spiral The way to identify hidden patterns in your wellness journey to regain a sense of control What it feels like to move away from diet culture and toward true food freedom How mindful eating and satisfying snacks can help you end the cycle of rebound eating We also touch on how decision fatigue contributes to emotional eating and why you must trust the process of learning to listen to your body. Taking these steps will help you prioritize your emotional wellness, and build a more supportive relationship with food. By choosing satisfying snacks and practicing intuitive eating, you can start to trust yourself again in the kitchen. Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Have you ever felt discouraged by what you see in fitness posts online? A scroll through your feed can quickly stir up body image issues, especially when before and after photos are used as proof of success. But what these photos often leave out is important context like effort, mindset, and overall well-being. In this episode, we take a closer look at the impact of transformation marketing and how it shapes our ideas about health. You'll hear why these visuals often reflect diet culture and social media influence, instead of reflecting what really matters. They rarely capture non-scale victories or signs of emotional wellness and self-worth that are harder to see, but more meaningful over time. We talk about how constant exposure to “ideal” bodies can trigger weight stigma and lead to harmful patterns like weight cycling. These messages can pull you away from intuitive eating, movement that feels good, and even connection with your body. The pressure to chase visual results can chip away at confidence and joy in the process. Instead of relying on narrow ideas of success, we explore what real progress looks like in everyday life. Think strength gains, reduced pain, improved energy, or simply feeling calm in your body. These shifts reflect true health, even if they never show up in a photo. You'll also learn how to step back from harmful messages by doing a digital detox. Curating your feed can create more space for things that align with health at every size, mental health in fitness, and body neutrality, so you can start defining wellness in your own terms. In this episode, you'll learn: What before and after photos miss about your actual progress Why body image messaging in fitness often leads to emotional stress How intuitive eating and body neutrality shift the focus toward self-worth The connection between transformation marketing and weight stigma Steps to reclaim your feed and prioritize mental health in fitness If this episode helped you see fitness culture in a new light, share it with a friend who's ready to ditch the pressure and define progress on their own terms. Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

ABOUT THE EPISODEListen in as David Schrock & Trent Hunter interview Charles Lyons and Jordan Howe on their respective articles for Christ Over All and Center for Baptist LeadershipTimestamps00:25 – Intro03:43 – The incident at Cities Church Hits Close to Home06:08 – How David Met Charles Lyons08:00 – Charles Lyons' Story22:32 – Having a Plan in Place26:23 – Distinguishing Between Different Incidents & What to Do28:48 – How to Onboard Well for a Safety Team33:08 – What Did It Look Like for the Ushers to Remove Disruptors?37:32 – What Should Be Said to Them? What Type of Force is Righteous in that Situation?41:54 – The Value of Having Song and Other Strategies to Have in Mind45:50 – The Mind of the Pastor in the Moment to Act49:00 – Closing Thoughts & Ending on a Note of Song54:10 – Closing Prayer from Trent55:58 – Outro Resources to Click“Protestors are Coming to Your Church Are You Ready? Twenty-Five Action Steps Before the Day Comes” – Charles Lyons“When Worship is Attacked, Churches Must Be Prepared to Restore Order” – Jordan HoweKingdom Defense MinistriesCity Hope InternationalTheme of the Month: The God Who is There: Contemplating the Doctrine of GodGive to Support the Work

Do you ever feel like you're doing everything “right” with food, but still feel stuck in your body and unsure about your choices? Maybe you've tried to eat clean, count points, or follow the plan, only to feel even more confused or frustrated. In this episode, we open up about the deep impact of diet culture. From childhood restrictions to careers shaped by body expectations, we share how messages around body image, weight, and control shape our choices long before we realize it. This honest conversation explores the roots of disordered eating, the guilt of emotional eating, and the struggle to feel at home in a changing body. You'll hear how cultural pressures and family patterns can shape your choices around eating, increase food obsession, affect your sense of body autonomy, and lower your confidence in making decisions about food and movement. You'll learn how phrases like “clean eating” and “getting your body back” after pregnancy feed into the binge restrict cycle, reinforce weight stigma, and disrupt the ability to connect with your body's needs. If you've ever blamed yourself for a craving or tied your worth to your reflection, this is a safe space to pause and ask why. We share what helped us move toward intuitive eating and how shifting to an anti-diet approach allowed us to find real food freedom. Whether you're navigating life in a post-pregnancy body or just tired of chasing food rules, this episode will remind you that you can support your health without judgment or control. What you'll learn in this episode: How childhood messages around food can lead to lasting patterns What makes a relationship with food feel obsessive or disconnected Why body image pressure shows up differently across life stages How generational beliefs and culture shape your approach to eating What it looks like to shift toward body trust, compassion, and calm If your brain is always spinning about meals or your value feels linked to a number, you're not alone. There's a gentler path grounded in intuitive nutrition, body acceptance, and health at every size. It starts with curiosity, not criticism. Let's rebrand wellness together! Elizabeth, Tara & Maria   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

We're introducing a new series – on this episode of Feeding Fumbles & Fixes, host Katy Starr chats with equine nutritionist Dr. Kelly Vineyard, to break down the five most common winter feeding mistakes horse owners make and how to fix them, including:Cold weather factors that increase the risk of colic and dehydrationThe nutrient that drops significantly in horse diets from summer to winter feeding and how to meet their requirementsWhat horse owners feed to try to keep their horses warm and what actually worksWinter horse care can be challenging, but this episode will help you feel prepared to keep your horse healthy this winter. ❄️

We're celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You'll hear real stories from our community about:     •    The hardest part of rewiring how you think about wellness     •    Unlearning body-bashing as a form of bonding     •    Why we need to stop praising disordered behaviors in the name of “discipline”     •    How joy, curiosity, and even bad knitting can rewire your brain     •    The power of using your voice—accent, mistakes, and all Thank you for being part of this journey with us. Listen now and celebrate three years of unfiltered conversations, healing, and laughter. If you loved this episode, share it with a friend (or a guy—Marcus insists they're missing out) and leave us a review! This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ Connect with us!  Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Take Elizabeth's 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground', and hosts two award-winning podcasts on leadership and human connection. She explains:  ◼️The marble jar theory that changed how Fortune 100 companies build trust ◼️The 4 skill sets of courage you can train and measure ◼️Why fitting in is the greatest threat to true belonging ◼️How to identify your “armor” when you're afraid and drop it ◼️The gratitude practice that stops catastrophising in real-time (00:00) Intro (02:34) What Made Brené Who She Is? (07:23) Parents Affecting Your View of Love (10:48) 87 Human Emotions (11:50) Why Did Brené Struggle With Self-Love and Belonging? (15:36) How Has the World Changed in the Last Two Decades? (16:23) Is Power Driven by Fear? (19:51) Four Types of Power: How to Be Successful as a Leader (22:54) Systems Theory (26:48) The Role of AI and Social Media in Shaping Society (34:39) Wisdom From Psychology and Life Experience (41:26) What Type of Connection Should People Be Looking For? (44:34) Belonging vs. Standing Alone (47:43) Making a Divisive Podcast (54:07) Pros and Cons of Curiosity (54:50) Responsibility of a Platform to Assess Guest Credibility (1:03:34) Ads (1:04:32) Importance of Vulnerability (1:09:30) Managing Fear of Vulnerability (1:18:36) Overcoming Negative Traits (1:21:06) Improving Self-Esteem (1:25:43) Four Steps to Courage (1:27:44) Building Trust With the Marble Jar Theory (1:32:47) Leaders' Misconceptions of Trust (1:35:05) Cheating (1:36:03) Ads (1:38:11) Relationship Advice (1:41:42) Losing Your Mother to Dementia (1:45:27) How Did You Deal With Grief? (1:48:40) What Are You Optimizing for Right Now? Follow Brené: Website - https://bit.ly/47rISeb  LinkedIn - https://bit.ly/3Jq4T5i  Instagram - https://bit.ly/49rCLt0  You can purchase Brené's book ‘Strong Ground', here: http://bit.ly/47gIWyJ  You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett   Pipedrive - http://pipedrive.com/CEO      Vanta - https://vanta.com/steven

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!  Dr. Alan Goldhamer is one of the world's top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?' and ‘The Pleasure Trap'.  He explains:  ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn't work ⬛ Why the ‘pleasure trap' is silently keeping you sick  Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What's the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What's the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan:  Website - https://bit.ly/3VnzfYl  You can purchase Dr Alan's book, ‘Can Fasting Save Your Life?', here: https://amzn.to/4p2qTDi  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices