Triggered AF Podcast

In this powerful episode of Triggered AF Podcast, we sit down with licensed therapist Dr. Ebony Baker-Moore to unpack the complexities of healing while navigating the dynamics of dysfunctional families. Whether you're deep in your healing era or just beginning to set emotional boundaries, this conversation offers a grounded, compassionate, and practical perspective on how to thrive—despite your roots.   Dr. Ebony shares expert insights on: How to set and hold boundaries with family members who may not respect your growth The emotional cost of protecting family secrets and why silence often fuels dysfunction Understanding the difference between fear and intuition—and how to trust yourself more deeply Ways to redefine what family means to you and create new, healthy traditions that support your evolution We explore why it's so hard to separate from harmful family patterns, how guilt and obligation keep people stuck, and what it really means to choose yourself without shame. Dr. Ebony also offers affirming tools and language to help you feel empowered in the face of family pushback or resistance. If you're ready to stop betraying yourself to keep the peace and start building a life that feels aligned—this one's for you.  

The Black maternal health crisis in America is a national emergency, with Black women facing disproportionately high risks during pregnancy and childbirth. In this powerful episode of TriggeredAF, we sit down with Charles Johnson, founder of 4Kira4Moms, to discuss the alarming disparities that continue to put Black mothers' lives at risk. Charles shares his heartbreaking personal story—the preventable loss of his wife, Kira, during what should have been a routine birthing experience. His tragic experience ignited a passion for advocacy, leading him to fight tirelessly for change in maternal healthcare. He sheds light on shocking statistics, systemic failures, and the urgent need for policy reform to protect Black mothers. We dive deep into: The racial biases and systemic failures in maternal healthcare. Alarming statistics on Black maternal mortality rates. The heartbreaking story that led Charles to become an advocate. The urgent need for hospital accountability and policy reform. How 4Kira4Moms is making an impact and ways to support the movement. Practical steps Black mothers can take to advocate for their health. Tune in for an eye-opening conversation that exposes the harsh realities of Black maternal health and offers hope for a future where every mother receives the care she deserves.

The Black maternal health crisis in America is a national emergency, with Black women facing disproportionately high risks during pregnancy and childbirth. In this powerful episode of TriggeredAF, we sit down with Charles Johnson, founder of 4Kira4Moms, to discuss the alarming disparities that continue to put Black mothers' lives at risk. Charles shares his heartbreaking personal story—the preventable loss of his wife, Kira, during what should have been a routine birthing experience. His tragic experience ignited a passion for advocacy, leading him to fight tirelessly for change in maternal healthcare. He sheds light on shocking statistics, systemic failures, and the urgent need for policy reform to protect Black mothers. We dive deep into: The racial biases and systemic failures in maternal healthcare. Alarming statistics on Black maternal mortality rates. The heartbreaking story that led Charles to become an advocate. The urgent need for hospital accountability and policy reform. How 4Kira4Moms is making an impact and ways to support the movement. Practical steps Black mothers can take to advocate for their health. Tune in for an eye-opening conversation that exposes the harsh realities of Black maternal health and offers hope for a future where every mother receives the care she deserves.

In this powerful episode of the TriggeredAF Podcast, we sit down with global strategist, marketing expert, and leadership coach Charreah Jackson to explore a journey marked by trials, transformation, and triumph. Charreah opens up about her life-changing battle with cancer at just 25—a diagnosis that not only forced her to confront her worst fears but also set her on a path that eventually led to a once-in-a-lifetime moment: speaking with Oprah.   Watch the Conversation: https://youtu.be/KzDmCHwz5T0 Key Topics Discussed: Overcoming Life's Curveballs: Charreah shares her raw and personal experience of being diagnosed with cancer at a young age. She discusses how facing such a daunting challenge compelled her to re-evaluate her life priorities and make difficult decisions, including postponing or even canceling significant milestones like an engagement. Faith in the Midst of Uncertainty: Amid the chaos, Charreah emphasizes the importance of remaining faithful and trusting that a higher power is steering you through life's stormy waters.  Conquering Doubt and Fear: Dive into actionable insights on overcoming the paralyzing effects of doubt and fear when confronted with life's most challenging moments. Unexpected Encounters: Discover how Charreah's resilience and willingness to adapt not only helped her navigate personal hardship but also paved the way for extraordinary encounters—like landing a conversation with Oprah, an experience that underscores the unpredictable magic of life. Join us for an honest, heartfelt conversation that blends personal storytelling with practical wisdom. Whether you're in the midst of your own struggles or seeking inspiration to overcome obstacles, Charreah's journey offers a beacon of hope and a roadmap for transforming life's challenges into catalysts for growth.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Charreah Jackson Instagram | https://www.instagram.com/charreah/ Website | https://shinearmy.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com IG: instagram.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

In this inspiring episode of Triggered AF, we sit down with Mikaela Pabon—the visionary fashion designer and CEO of Dressed in Joy—to explore what it truly means to follow your dreams and bet on yourself. Mikaela's journey is nothing short of magical: from her early days as a hula dancer in Hawaii to becoming a Brooklyn-based designer whose work has graced the Today Show and ESPN, she embodies the transformative power of believing in fairy tales and crafting a life filled with purpose and passion.   Watch the Conversation: https://youtu.be/-9boUiWHegk    SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com What You'll Discover in This Episode: A Journey of Transformation: Mikaela takes us through her evolution from a hula dancer, deeply rooted in the vibrant spirit of Hawaii, to a dynamic entrepreneur in the heart of Brooklyn.  Believing in Fairy Tales: Dive deep into the mindset that propelled Mikaela forward. She shares how the simple act of believing in fairy tales helped her envision a life that many would consider impossible—and how that vision became the blueprint for her success. Overcoming Obstacles: No journey is without its challenges. Mikaela candidly discusses the hurdles she faced along the way, offering insights on resilience, persistence, and the importance of taking risks.  The Fashion Revolution: As the CEO of Dressed in Joy, Mikaela explains how she transformed her passion for fashion into a thriving business. Discover the creative process behind her designs and the strategies she employed to get noticed by major media outlets like the Today Show and ESPN. Actionable Advice: Whether you're an aspiring entrepreneur, a creative soul, or someone striving to turn dreams into reality, Mikaela shares practical tips on how to bet on yourself, embrace vulnerability, & create opportunities where none seem to exist. Join us for a conversation that is equal parts inspiring and pragmatic—a reminder that no matter where you start, your dreams are worth chasing if you're willing to take the leap.   CONNECT WITH YOUR GUESTS: Mikaela Pabon Instagram | https://www.instagram.com/dressedinjoy/ & https://www.instagram.com/mikaela.pabon/ Website | https://dressedinjoy.com/    CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   Triggered AF Podcast is produced by Triggered Media Group. 

In this episode of Triggered AF Podcast, we dive deep into the world of pleasure, intimacy, and sexual exploration with renowned professional Dom, pleasure and intimacy coach, Sir Marvelous. We discuss the importance of understanding and embracing your own sexuality, breaking free from societal norms, and empowering individuals to take full responsibility for their own pleasure.   Watch the conversation on YouTube: https://youtu.be/ABPP1gabETk   Key Topics: The Importance of Exploring Your Sexuality: Why it's vital for individuals to explore their sexual selves without shame or guilt. Barriers to Female Orgasm: Sir Marvelous explains why many women struggle to reach orgasm and how to overcome these challenges. Taking Responsibility for Your Own Pleasure: How personal empowerment and self-awareness can enhance intimacy and sexual satisfaction. Breaking Free of Societal Expectations: The harmful myths and misconceptions about sex that can limit personal growth and pleasure. Practical Tips for Sexual Wellness: How to better understand and communicate your needs with a partner to create a more fulfilling sexual experience.   If you're ready to learn more about how to take control of your own sexual satisfaction and improve your intimacy, this episode is for you!   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Sir Marvelous Instagram | https://www.instagram.com/mykinkydungeon/ Website | https://www.sirmarvelous.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast Triggered AF Podcast is produced by Triggered Media Group.  

This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime's hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you've been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you. In this episode, we cover: The Basics of Manifestation Jerrie shares her personal journey with manifestation and how it has shaped her path, both professionally and personally. Learn how to harness your energy and focus on what you truly want. The Role of Intention and Visualization Discover why setting clear intentions is a game-changer for achieving your goals. Jerrie also discusses the practice of visualization and how vividly imagining your future can help you align with opportunities. Are Your Desires Really Yours? How do you know if the life you're striving for is what you truly want—and not a reflection of societal pressure or the influence of others? We explore how to identify and pursue authentic desires. Becoming Ready for Your Blessings Manifestation isn't just about dreaming big; it's about preparation. Learn how to align your habits, mindset, and environment with the life you're calling in so you're ready to receive and maintain it. A Beginner's Guide to Overcoming Fear Fear can be one of the biggest obstacles to living the life you've always envisioned. Jerrie and our hosts break down actionable strategies to move through fear and step into your personal power. This episode is packed with motivation, manifestation, inspiration, and tools you can use immediately to thrive in this life. Tap in and let us know what you think.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com CONNECT WITH YOUR GUESTS: Jerrie Johnson Instagram | https://www.instagram.com/thejerriejohnson Website | https://www.jerriejohnson.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau  

In this inspiring episode of the TriggeredAF Podcast, we sit down with Taneisha Bernal, a celebrity personal chef, entrepreneur, and powerhouse in the kitchen. Taneisha shares her incredible journey from humble beginnings to becoming a sought-after chef for the stars, offering valuable insights on how to design a life you truly love. In this episode, we cover: Believing in Yourself, Even When No One Else Does Taneisha opens up about the importance of self-belief on the road to success. She explains why your personal faith in yourself is essential, even when external validation is absent, and how to cultivate a mindset that propels you forward in the face of doubt. The Necessary Sacrifices for Success Success doesn't come without its sacrifices. Taneisha talks about the hard choices she's made on her path, from late nights to using her lunch break to meal prep, and how understanding these sacrifices is crucial for anyone pursuing their dreams. Pursuing Your Dreams While Working a 9-5 A key topic in today's conversation is how to balance pursuing your passion with maintaining a steady job. Taneisha shares her tips for managing both worlds and how to make incremental progress toward your goals without burning out or losing momentum. Building a Life You Love Taneisha provides practical advice for anyone looking to take control of their future, overcome fears, and transform their dreams into reality. From setting goals to making real, actionable changes in your daily life, she gives listeners the tools to live with purpose and passion. This episode is packed with motivation, actionable tips, and a reminder that no dream is too big when you're willing to work for it. SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com   CONNECT WITH YOUR GUESTS: Taneisha Bernal Instagram | https://www.instagram.com/tcookswithflave/?hl=en   Youtube| https://www.youtube.com/c/TCooksWithFlave Website | https://rileysfestivalmix.com/   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast Triggered AF Podcast is produced by Triggered Media Group.  

The Black maternal health crisis is a reality that affects thousands of women and families every year. But what can we do to change the narrative and create empowered birth experiences? In this episode, we're joined by Nicky Dawkins, author of A Kids Book About Periods, full-spectrum doula, and feminine health influencer, to explore how to navigate the challenges of childbirth and how to reclaim the joy, power, and peace in the process.   Nicky shares her invaluable insights on advocating for yourself in medical spaces, building a birth plan that reflects your desires, and forming a community that supports your vision. From understanding the language of care to finding resources that help you feel informed and confident, this conversation is packed with actionable advice for birthing people and their families.   Nicky's wisdom is a game-changer for anyone preparing for childbirth, whether it's your first time or your fifth. She reminds us that creating a dream birth experience is not about perfection—it's about empowerment, preparation, and community. Whether you're expecting, supporting a loved one, or simply curious about improving maternal health outcomes, this episode will leave you informed, inspired, and ready to take action.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com KEY POINTS & QUOTABLES: Doulas don't deliver! Surround yourself with people, like doulas and advocates, who respect and uplift your vision for your birth experience. Learn the language to clearly articulate your needs, set boundaries, and advocate for yourself in medical spaces. Do Your Research to gather credible information to make informed decisions that align with your values and goals. Why creating a detailed birth plan is essential and how it empowers you to take control of your experience. CONNECT WITH YOUR GUESTS: Nicky Dawkins Instagram | https://www.instagram.com/thankyounicky/   Website | https://www.menstrualdoula.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

What do men really want in relationships? It's not always what you think. In this episode, we uncover the surprising truths about what men desire from their partners. Beyond physical attraction or sexual chemistry, men value clarity, partnership, and emotional connection. In this eye-opening episode, we're pulling back the curtain on the unspoken truths - straight from 3 horses' mouths - the owners of Fly Supply Clothing  about what men desire in a partner. Spoiler alert: it's not just about looks or sexual chemistry.   Men want more than just surface-level connections—they crave clarity, partnership, and feeling genuinely wanted, too. And, if he's not providing clarity, he might not see you as the one, and that's a truth we all need to hear. This episode dives deep into how men value partners who share their journey as co-pilots, not just passengers.   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com   KEY POINTS & QUOTABLES: If a man avoids providing clarity about your relationship, it's a sign he may not truly want to invest in you. Feeling desired and appreciated is just as important to men as it is to women. Men seek a partner who actively contributes to the relationship and life goals—a co-pilot, not just someone along for the ride. Relationships thrive when both partners prioritize mutual respect, support, and shared growth. CONNECT WITH YOUR GUESTS: Reginald Bourdeau, Garrett Brown, & KP Instagram | https://www.instagram.com/reginaldbourdeau/  Instagram | https://www.instagram.com/gb_king_fsc  Instagram | https://www.instagram.com/socialkapital.llc   Website | https://flysupplyclothing.com  Podcast | https://4qtrs.media  https://podcasts.apple.com/us/podcast/4qtrs-podcast/id1687284460  CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Personal accountability is a game-changer, but it requires one thing many of us avoid: telling ourselves the truth. Personal accountability and radical self-honesty are conjoined twins and even when your best isn't good enough, sitting in that uncomfortable truth leads to growth.    In this raw and honest conversation, we explore what it means to face reality, even when it's painful. Acknowledging when your best isn't meeting the standards you've set is tough, but it's also the foundation for true growth. This episode offers powerful insights on how to navigate the gap between where you are and where you want to be—without falling into self-criticism or shame.  

Are you struggling to understand and date men? This episode is your game-changer! We dive into surprising truths about men that no one's talking about—and they might just help you avoid the most common dating mistakes. Many believe the dating pool has “piss in it”, but could the real issue be a lack of understanding between men and women? In this candid conversation, we sat down with Kofi “Kizzle” Forson, the founder of Express Yourself Black Man. Together, we explore: Why common dating beliefs are holding you back. How to bridge the communication gap between men and women. Tools and insights to build healthier, more fulfilling connections. If you've ever found yourself frustrated, confused, or just plain over it in the dating world, tune in to this episode for actionable advice straight from the source. Don't miss this transformative episode! Listen, subscribe, and share with a friend who could use it.    Watch the conversation on YouTube: https://youtu.be/ve2SP6NOEJk   SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com   KEY POINTS & QUOTABLES: “It's okay to be human.” “Not acknowledging your emotions is actually illogical.” “Mothers are the first spokesperson for women to men.” “There's more to life than just providing financially.” “Being hyper-developed in one area, but underdeveloped in every other area leads to challenges in every part of your life.”   CONNECT WITH OUR GUEST: Kofi “Kizzle” Forson Instagram | https://www.instagram.com/expressyourselfblackman/ TikTok |https://www.tiktok.com/@expressyourselfblackman Website: https://shop.expressyourselfblackman.com   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

S10 EP14 –Dear White People : A Much Needed Conversation About Race Lightning only strikes once, and this episode is a true testament to that!  Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race. From mass shooters to being gaslit by the media to the indoctrination of racism, don't miss the uncomfortable questions we all need to be willing to ask and answer in this very real episode of Triggered AF. Watch the conversation on YouTube: https://youtu.be/o_EPdWi5a28?si=te8T6cOOEDOish2l  SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com KEY POINTS: - What makes a mass shooter? Race, family, socioeconomic status? - Do racism and slavery affect white people? - Is it impossible for a white person to not be racist? - How can we better educate each other on race?   QUOTABLES: “I only know Black people from on TV. And according to the television, they're violent and crazy and ghetto and hypersexual. So when you don't have access to diversity, then what?” “We've got to learn how we can not only coexist but work together so that we're building a global community of people who are not ashamed and shy away from differences. But who relish in them, who ask questions when they don't understand.” CONNECT WITH OUR GUEST: Find Tyler Warren and his work on social media! IG | instagram.com/wtylerward CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Replay edited by Triggered Media Group.  

It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither.  NYT best selling author of "How to ADHD", Jessica McCabe, dives deep into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with “potential” who could never quite bring it to fruition. Tap into this week's episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.    Watch the conversation on YouTube: https://youtu.be/z4lIxTgL1cU?si=RDB7FMJmrHohXIO2    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: ADHD is not a joke or a superpower. Make space for hyperfocus but install guardrails in your mind to stay on track. Studies have shown that ADHD may be polygenetic.  Pills don't teach skills. Simply medicating your child is not enough.  Instead of telling someone to “calm down”, try telling them to “slow down.”  Try to work with your unique brain rather than fight against it.    CONNECT WITH OUR GUEST: Jessica McCabe Website: https://howtoadhd.com/ Youtube: https://www.youtube.com/howtoadhd  TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en Instagram: https://www.instagram.com/howtoadhd/?hl=en CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Like what you're hearing? Follow Triggered AF and share the love!   IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast    Replay edited by Triggered Media Group.

Your Triggered AF hosts welcome one of their favorite creators and woman who boldly lives out loud, Melissa Mitchell. An entrepreneur, author, and motivational speaker, Melissa is a master manifesting artist who believes fiercely in authenticity, honoring the season you're in, and gratitude as the greatest downpayment for your future.  Tune in as she drops some serious gems and gives you the permission to dream and receive. You are, as she says, just "one away".   Watch the conversation on YouTube: https://youtu.be/6Ony-wVBDzM    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS: - “When I show up as myself, that's my entry fee” - What is the art of allowing? - Remaining focused on the destination but open to the route - Why it's not about being good, it's about being in alignment  - Treat everything as it's the next biggest thing - The value of being a constant student of life - How you're one away from whatever it is you're waiting on   QUOTABLES: “I just think being me, once I decided that was enough, it became the entry fee to a lot of things.” “If you're really hungry for something, you'll show up like it is the best opportunity every single time.” “When you're on the right path of gratitude, you become a magnet for more.”        CONNECT WITH OUR GUEST: Learn more about Melissa Mitchell and her art at melissaamitchell.com Instagram | http://instagram.com/abeillecreations Website: https://www.melissaamitchell.com/   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Replay edited by Triggered Media Group.

For many women, it is often easier to show up for someone else rather than themselves. When it comes to those “big asks” and things that require us to step into our self-worth and higher selves, we may feel unworthy or even start smelling like fear. This is where chief activator and lifestyle business coach, Lucinda Cross, comes in! Tune in as Lucinda shares her glory story from incarceration to CEO, empowering women to forgo expectations and tap into what they really want and need. Don't miss this straight-talking powerhouse as she empowers us all to start choosing ourselves in all areas of life. Afterall, “It's a ME season.” Watch the conversation on YouTube: https://youtu.be/P_6wiY07KWI?si=UZwQUy2B1t-69Nua   SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS: Women are trained from a young age to accept what they're given  The significance of the word activate to Lucinda Cross  Lucinda's glory story - connecting to women through authenticity Your energy is the real currency  What is the biggest inhibitor to our desires? QUOTABLES: “It's always a waiting game for us to accept what we're given versus going after what we deserve and desire.” “I didn't realize how many women wake up and voluntarily incarcerate themselves mentally, emotionally, physically, and spiritually.” “We're constantly told we need to do more of something to get clear, when you don't. Clarity will give you everything and ask for nothing”   CONNECT WITH OUR GUEST: Lucinda Cross Learn more about Lucinda Cross and her work at: Lucindacross.com IG | instagram.com/lucindacross   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Replay edited by Triggered Media Group.

Former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mindset in order to attract abundance. We attract who we are and not what we want; therefore, training your mind to believe you are worthy of things is essential to accomplishing your goals. Ashley dives into the alignment of priorities in order to create generational wealth and invest in your future. Those that are wealthy subscribe to the mentality that they are deserving of wealth. You must feel like you are worthy of the lifestyle that you desire to bring it to fruition.    Watch the conversation on YouTube: https://youtu.be/KrcQV6eHQL4   SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS: You have to put yourself in uncomfortable places to become comfortable.   Trust that you know yourself better than    anyone else.  Do not allow others' stories or experiences to determine your reality.  Remove the psychological blocks and words from your mind that hold you back.  Wealth does not have a benchmark.  Investing is not an option, it is a standard.   QUOTABLES: “You don't attract what you want, you attract who you are.” “Your talent can get you into places that your character can kick you out of.” “If you have the money to spend on a company, you have enough money to invest.” “Learn the rules so you can break them like an artist.” “You cannot save your way to wealth.”   CONNECT WITH OUR GUEST: Ashley M. Fox Website | https://www.empify.com IG | https://www.instagram.com/_ashleymfox   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc     Replay edited by Triggered Media Group.

Are you confused and frustrated out here in these dating streets?  With the rise of social media and its impact on who, where and how we date, it's easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are we really willing to do what it takes to obtain it, cultivate it and then sustain it for years to come? We're joined by psychotherapist, media personality, award-winning speaker and 5 time best-selling author, the “King of Breakthroughs”, Jack A. Daniels, to help give us a compass and much needed direction on the journey to finding true love and keeping it. From the three types of men women should NEVER date to the places where single women should NEVER live and what's keeping you loveless, we are getting the goods straight from the “horse's mouth.” Tap into this week's episode and don't say we never gave y'all nothing!   Watch the conversation on YouTube: https://youtu.be/KEjwWn8izD8   SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: "Your 'list' could be what's keeping you loveless." Three types of men you shouldn't be dating: the Peacock, the Project and the Penis. "Bad questions get bad answers, ask the hard questions." Focus on values instead of valuables. The more options you have, the less decisions you tend to make. Most people cheat because they want something easy.   CONNECT WITH OUR GUEST: Jack A. Daniels Youtube:  https://www.youtube.com/@JackADaniels  Instagram: https://www.instagram.com/jackdanielstv/?hl=en Website: https://jackadaniels.com  https://wherethemenat.com   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Replay edited by Triggered Media Group.

Change is difficult, and we all know that letting go of what no longer serves us is no exception. But abundance requires you to say no to mediocrity, and in this episode, well-being advocate and affirmations artist Toni Jones urges you to stop believing that rejection, unworthiness, and insecurity are your home or a normal part of your life. Listen in as she guides you to feel it, integrate it, transcend it, and start loving every version of yourself.   Join the conversation as Triggered AF and Toni Jones spearhead the awakened woman into the mainstream and ask you, “How do you want your life to feel”?    Watch the conversation on YouTube: https://youtu.be/MHjdzv39Dqo?si=2kHh6ritLOcHpBGB     SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: - The difficulty in letting go of mediocrity. - Healing is messy! - Love yourself the way God loves you - at every version of yourself.  - What would God do?  - Everything is a casualty when it comes to peace of mind. - Learning to seek less and allow more. - We're all the chosen ones. You just have to choose it.   QUOTABLES: “I don't have to do all these routines and self-care rituals for the sun to come up. This nature and God just loves me as is so how about I match that same energy.”   “You can no longer believe that rejection, abandonment, unworthiness, and insecurity is your home, it's a norm like it's a part of your life. it's no longer that. You have to feel it to integrate it to transcend it.”   CONNECT WITH OUR GUEST: Find Toni Jones' affirmation music on ITunes, Amazon, Spotify, and all major streaming platforms! Follow her on social media! Instagram | https://www.instagram.com/iamtonijones/  Website: https://distrokid.com/hyperfollow/tonijones/self-care-summer    CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluelive.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc     Replay edited by Triggered Media Group.

Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. “Don't lose twice” and tune in for KJ Rose's tips to own every stage, meeting, or boardroom.   Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff     SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: - Go where you're celebrated, not tolerated. - Is it confidence or arrogance? - “They don't know what they don't know.” - How to overcome stage fright - Surrendering and staying grounded. - Lessons from “The Rose Effect”     QUOTABLES: “I've heard, you doing too much. Then it took me a while to discover that I was just in the wrong place because that same too much was just enough for the next person.” “Confidence, I always say, is a choice every day to activate the best parts of yourself.”   CONNECT WITH OUR GUEST: Join KJ Rose at ConfidenceCon! Register here: https://www.kjrose.com/confidencecon  Find “The Rose Effect: Eight Steps to Delivering the Performance of Your Life” on Amazon and where all books are sold.   Learn more about KJ Rose and her work at ​​roseeffect.com IG | @kjroseeffect - instagram.com/kjroseeffect Twitter | @kjrosemusic - twitter.com/kjrosemusic FB | facebook.com/KJ-Rose-43658661450   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Replay edited by Triggered Media Group.

A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions.    Watch the conversation on YouTube: https://youtu.be/UHzdNkYXjqg?si=raAU_yt0Ebnp1vbz      SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: - Nobody wants to be the villain - so where are they?   - What are your toxic traits?   - How to exercise the apology muscle   - When did we forget grace and compassion?   - The value of remembering when you were the villain   - Choosing the right thing, even when it's uncomfortable    - Who do you want to be? How do you want to show up?   QUOTABLES: “Victims sometimes forget when they were the villain.”   “Understand to every action there's an equal and opposite reaction. Whether you're being a villain or not a villain, you're being a safe place or an unsafe place, it goes back to the decisions that you make about how do you want to feel? And then how do you want others to feel when you walk out of a room?”     CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc     Replay edited by Triggered Media Group.

Get your pen and paper out as the “millionaire maker” and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam! Tune in as Danielle and your hosts discuss the importance of curating your circle, why your story is the door to infinite possibilities, and how you can do what you love while also creating the life that you want. So don't miss the laughs and the gems dropped in this episode on rediscovering your truth and following your bliss.   Watch the conversation on YouTube: https://youtu.be/I7M2AwqybTk     SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: Trying on new identities to grow your business Why your story is so valuable  Does success always require struggle? “Your environment fuels your enlightenment”  Who is your prophet, visionary, catalyst, and builder? How to recognize and honor your own voice again   QUOTABLES: “When I think about my life, I think of it in three phases. I think the first was discovering who I was. Then it was creating who I was. And now I'm remembering who I am.”    “Your story is so valuable. And guess what, it provides infinite possibilities.”   CONNECT WITH OUR GUEST: Learn more about Danielle Leslie: danielleleslie.com IG | instagram.com/danielleleslie Twitter | twitter.com/danielleleslie   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Replay edited by Triggered Media Group.  

Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar?   For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodies religion, and the often confusing emotions around sex and religion. And be sure to lean in for her advice for reimagining your faith and reconnecting to the divine outside the church.   KEY POINTS: Why is church membership dramatically dropping? Is the rise in community violence correlated with the lack of connection to spirituality?  Do we need the church to teach us accountability and structure? The positive benefits of the church  What trauma looks like and how it's perpetuated from the pulpit  How to nourish your relationship with the divine outside of the church   QUOTABLES: “For black church kids, we embody the music. We embody the feel of church. We embody the culture. We embody the community that Black church gives us. So when people come to me for religious trauma, consultations, and they are transitioning, what I'm helping them with is understanding that their religious space does not determine the structure that they have to their life.” - Pamela Merritt “Once you understand who you are and what your needs are and what your beliefs are, you can reimagine your connection with the divine in a different way.” - Pamela Merritt   GUEST RESOURCES: Pamela Merritt holysmokesmovement.com thefaithcommunity.org   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/   Recap edited by Triggered Media Group.

Distortion patterns keep us feeling stuck and helpless. They prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call “the Divine.” Grab your scuba gear and put on your wetsuit for this episode because we're going deep into the realm of frequencies. If you've been on this healing journey with us for some time, then you'll quickly recognize that this is THE episode if you're ready for the next level of your healing evolution. We have all heard talk of energy, vibration and frequencies but do we really understand how they actually function and affect us? Karen Cheong showed us how to unpack the ways in which we can raise our vibration to access higher frequencies so we can manifest the lives we want. Tap into this episode if you have been craving to go deeper but didn't want to go alone. We've got you covered!    Watch the conversation on YouTube: https://youtu.be/4pNNVj_QcSU    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com      KEY POINTS & QUOTES: You will not be ok doing things that do not fulfill you. We are all light vibrating at different rates. Your rate of vibration is what dictates what things appear as.  The beginning point of awakening is to recognize, to realize, to feel that you are greater than your physical self; that you are infinite, indestructible consciousness having an embodied experience. Lower level stuff can not exist at higher vibrational frequencies.   CONNECT WITH OUR GUEST: Karen Cheong Free online workshop & meditation on how to quiet your mind https://sphericalluminosity.com/quietyourmind Vlog/podcast "Mastering Your World Through Frequencies" which is free and has a specific GFC at the end of every episode: https://www.sphericalluminosity.com/category/vlog/ Youtube:   https://www.youtube.com/sphericalluminosity Instagram: https://www.instagram.com/spherical_luminosity/?hl=en  Website: www.SphericalLuminosity.com   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Recap edited by Triggered Media Group.

Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys.   In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process their thoughts and emotions. Tune in to uncover some transformative revelations that will help you become a better partner, friend, or loved one to those around you.  SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS: Creating a safe space for men to express themselves Talking vs Communicating  Why every couple needs couples therapy  Differences in how men and women heal  How men pay attention more than women realize  Why some of us cannot receive love  Changing narratives on the Black community   QUOTABLES: “To feel heard is to be embraced with silence, not with banter.”   “You don't go to therapy because something is wrong with the marriage. You go to therapy to enhance the marital relationship experience.”   CONNECT WITH OUR GUEST: Jay Barnett kjbcoaching.com IG | instagram.com/kingjaybarnett Twitter | twitter.com/kingjaybarnett   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Recap edited by Triggered Media Group.

We're all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don't mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing how they each coped with them. So if you're having friendship troubles, know that you are not alone!   Tune in and learn how to truly heal from your friendship breakups and how to maintain and deepen your relationship with your current friends.    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS / MAIN TAKEAWAYS: - The types of friendship breakups.  - How to have difficult conversations with your friends. - Is it worth having a difficult conversation? - Knowing when to break up with a friend. - How to maintain your friendships. - Identifying the roles you play in each relationship. - The importance of female friendships. - How to heal from friendship breakups. - Why you need to honor both your past and present friendships.    QUOTABLES: “For me, I feel like the first step in the healing process is to acknowledge what you learn from them. Because in every single experience, whether it was positive or negative, there's always something you learned.” “There's a difference between speaking your truth and talking to your experience, and bashing and dragging someone's name. And oftentimes, we've completely lost the right to even speak about this person because we have no idea who that person is anymore. Just because that's what they did and that's who they were five years ago, or two years ago, does not mean that's who they are now.”   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   PRODUCTS / RESOURCES: For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc   Recap edited by Triggered Media Group.

In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey.    Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, parenting, and so much more. So tune in now and uncover the keys to becoming the master of your own triggers!    About Ludmila Ludmila Woodruff is a Life and Relationship coach who helps high-performing women thrive in their relationships as much as they do in their careers. Through a direct but caring approach, Ludmila combines her training with her unique communication skills to transform her clients' relationships so they can show up as their best selves.    KEY POINTS: - The relationship between healing and growth.  - How to identify your triggers.   - Taking ownership over your own unhappiness.  - Focusing on the Why behind our coping mechanisms. - Getting comfortable with uncomfortable feelings.  - Where to get started on your transformation.  - How it all boils down to choice.    QUOTABLES: “When you judge and beat yourself up, how can you even have self-compassion for yourself, that you are worthy of more? So acceptance is a big part of the process.”   “My trauma doesn't define me. My mistakes and coping mechanisms don't define me. I have value just because I'm here.”   GUEST INFORMATION: Ludmila Woodruff  ludmilawoodruff.wixsite.com/mysite IG | @ludmilawoodruff - instagram.com/ludmilawoodruff/ FB | facebook.com/Ludmila-Woodruff-Life-Relationship-Coaching-354156572047982/ LinkedIn | linkedin.com/in/ludmila-woodruff-07166733/   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love!  IG: instagram.com/triggeredafpc  Twitter: twitter.com/triggeredafpc  FB: facebook.com/triggeredafpc

Way too many of us struggle with accountability. It's something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it? According to Investopedia, accountability is defined as the practice of being held to a certain standard of excellence. Join us this week as we talk about what it means to be accountable and why it's the key to unlocking the next level. Alechia shares a new realization as she holds herself accountable during a new phase of her journey. If you're having a hard time waking up a little earlier, putting that cookie down or just keeping promises to yourself (and to others) then this episode is for you. Tap in for some applicable af tips to start holding yourself accountable so you can continue to evolve into the best version of yourself.  Watch the conversation on YouTube: https://youtu.be/LwdO_E7laOU SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com  KEY POINTS & QUOTES: Get an accountability partner to help you stay the course. Accountability is a key that unlocks the door to success. Discipline and accountability will keep you going when you don't feel motivated. Be honest with yourself about where you are and what needs to change to get better outcomes.   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to talk through in therapy.    As adults, healing from the betrayal and overcoming the trauma is no easy feat. Especially when that betrayal and trauma came at the hands of your mother. We are joined by health and wellness consultant, author and entrepreneur, Carlos Campbell, who gives us a candid and vulnerable glimpse into his own relationship dynamic with his mother and how it has affected his life, decisions and how he shows up in relationships. This conversation is for those of us on the journey to healing the mother wound as we learn to reparent our inner child. Tap all the way in to hear Carlos' incredible story and why mothers deserve honor and accountability.  SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com  KEY POINTS & QUOTES: As a woman, learning to listen to understand instead of listening to respond to a man who is being vulnerable is an invaluable skill. Men are far more intuitive than they get credit for. Young boys should be encouraged to read more often. Some single mothers make their sons feel like their boyfriends, robbing them of a childhood. Many men feel a lot of shame and it can affect the way they view and  treat women.   CONNECT WITH OUR GUEST: Carlos Campbell   Instagram | https://www.instagram.com/solspurpose  CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese   Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! Instagram: http://instagram.com/triggeredafpc Twitter: http://twitter.com/triggeredafpc Facebook: http://facebook.com/triggeredafpc YouTube: http://youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Unleash your untapped power by tapping into the incredible strength of perseverance – even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference call, it was a very private conversation in which only you know the specific details. It can be quite difficult to stick to the plan and stay the course when you have to be the visionary and executioner. We are joined this week by comedian Elizabeth Brunot to discuss the challenges one may face when you decide to risk it all and go for it! Spoiler alert, to go the distance you'll need a heaping dose of resilience with an extra helping of tenacity. Tap in to this week's episode to find out why vulnerability is a strength and how sharing your story can inspire others to live out loud.   Watch the conversation on YouTube: https://youtu.be/5Ghgom1dzaU    SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com    KEY POINTS & QUOTES: Vulnerability is a strength. The first step in healing is admitting to yourself all the ways you;ve messed up. Fear is not the only tool that can be used to deter young people from promiscuity. Resilience comes from adversity..  A good support system is crucial when pursuing your dreams. You help others when you share your story.    CONNECT WITH OUR GUESTS: Elizabeth Brunot  Instagram | https://www.instagram.com/elizabethisfunny7/  Youtube |  https://www.youtube.com/@Elizabethisfunny7  TikTok | https://www.tiktok.com/@elizabethisfunny7?_t=8mpvbwbarei&_r=1 UPCOMING SHOW: https://www.daniaimprov.com/shows/265304   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com 7 Agents of Change (pre-order) http://triggeredafevents.com      Like what you're hearing? Follow Triggered AF and share the love! Instagram: http://instagram.com/triggeredafpc Facebook: http://facebook.com/triggeredafpc YouTube: http://youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn't turn out the way they imagined is due  to fear of failure. But what if we told you that it's actually the fear of judgment that holds countless people back?    From the time we are in utero, we are picking up language and behaviors, which ultimately wires our brain to think a certain way. While trauma has its place, it's often our conditioning that hinders our ability to create the life we want. Our guest, Managing Partner at 1888 Ventures, Charles Robinson, joins us to discuss how to free yourself from the shackles of not only other people's opinion but your own perception of what it takes to achieve greatness. In a world where it's easier to theorize than to take action, it can be more difficult to take the necessary steps to become the best version of yourself. As morbid as it may sound, we all have a one way ticket out of here and we don't know when the ticket will be called. How bad do you really want it? What are you willing to sacrifice? Also, respectfully, F anyone who tries to stand in your way. Tap in to this week's episode to learn how to change your inner critic to your inner champion who gets shit done. Watch the conversation on YouTube: https://youtu.be/6QJ9Rzc_M6o   SPONSORED BY: 7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com  KEY POINTS & QUOTES: “Don't go broke trying to look rich.” Most people are afraid of judgment, not failure. Many people become academics more than practitioners of who they say they are. We all have to die, so make the most of the time you do have.  “Don't just do it, be it.” The language you take in will impact your experience.    CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! Instagram: http://instagram.com/triggeredafpc Twitter: http://twitter.com/triggeredafpc Facebook: http://facebook.com/triggeredafpc YouTube: http://youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There's something about intentionally changing to a new default that can feel like a mini death to our mind and body.    And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all change results is growth, so it may require more specific input to yield the output you desire. This week the ladies are here with just the strategy you have been looking for to change your life. With “The 7 Agents of Change”, you're presented with a step-by-step guide that you can use to initiate and implement changes  in your daily life. Not only are you getting a breakdown during the episode, but you'll also be able to pre-order the “7 Agents of Change” pack which will do an even deeper dive.    Watch the conversation on YouTube: https://youtu.be/gZbX-alfzqY SPONSORED BY: 7 Agents of Change Pack: http://triggeredafevents.com KEY POINTS & QUOTES: “The only constant in the world is change.” “If you fail to plan, you plan to fail.”  Finding the root cause of why you behave a certain way can help you know how to strategize. Choose a new default before you are triggered for a better, healthier response. You must first acknowledge and accept that you need to make a change. You need a game plan to change more efficiently and effectively. CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com http://triggeredafevents.com to pre-order “The 7 Agents of Change” pack    Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully years.    The perfect dress, the lavish venue and the overpriced food can easily overshadow the real preparation that is needed for a lasting marriage. You know we like to go straight to the source! We are joined this week by Dani's husband, real estate investor, entrepreneur and co-founder of Fly Supply Clothing, Reginald Bourdeau. The newlyweds are here to offer a bit of transparency into what married life has been like for them after the honeymoon. From why it's important NOT to pick your battles to how couples can set healthy boundaries to thrive, this episode is a masterclass in making your marriage not just work but flourish. Tap into this week's episode for an open and honest conversation about love and marriage. The perfect marriage doesn't exist. Your union is yours to discover and uncover over and over again so that you may fall in love over and over again. May the odds forever be in your favor.    SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS & QUOTES: I am not responsible for your happiness. I am here to add to it, to make you happier. Having grace for your partner is essential to making things work. You have to get comfortable with tough, uncomfortable conversations. Intimate partners are often a mirror that we can use to heal and grow if we allow it. Learning to raise your emotional IQ will help save your marriage time and time again. Teaching children confidence and self esteem will enable them to show up as themselves early and often.   CONNECT WITH OUR GUEST Reginald Bourdeau Instagram | https://www.instagram.com/reginaldbourdeau/  Website | https://flysupplyclothing.com  Podcast | https://4qtrs.media  https://podcasts.apple.com/us/podcast/4qtrs-podcast/id1687284460    CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood.   It's probably safe to assume that most of us have experienced trauma throughout our children on varying levels from mild to severe. Since trauma is not only what happened to us but rather how we perceive what happened, it can be difficult to pinpoint exactly when and how the damage was done. Our guest, trauma expert and holistic therapist, Edit B Kiss, joins us to discuss how to heal from deep wounds in order to lead a life filled with love, joy and purpose. Edit believes that it is possible to not allow our triggers to wreak havoc on not only our lives and relationships, but also our physical health. Our past can feel like a sentence to forever live a life trying to escape it. Edit is here to give us hope and tools that actually work to move the needle forward on your healing journey. Tap in to this week's episode to learn how to rewrite your past in hopes of a better future.    SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS & QUOTES: “I'm powerful enough to change my perspective.” Trauma plays a role in helping you evolve and learn. As a parent, it is important that you lead by example in the way you treat others and by the way to live your life.  People should learn how they best deal with trauma in order to find the modality that works for them.  Being reactive to your triggers on a daily basis is a sign that you have unresolved trauma.    CONNECT WITH OUR GUESTS: Edit B Kiss  Instagram | https://www.instagram.com/editbkiss?igsh=MXN6MzViM3N2eGJodQ==  Website: https://bit.ly/3V2a4dB  YouTube: https://bit.ly/4dJ6LjG     CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! Instagram: http://instagram.com/triggeredafpc Twitter: http://twitter.com/triggeredafpc Facebook: http://facebook.com/triggeredafpc YouTube: http://youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Reclaiming your power and releasing unhealthy attachments is possible, even when you're afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside.   Between pandemics, natural disasters and actual wars going on, it's no wonder so many of us are riddled with feelings of anxiety, despair and hopelessness. With the collective nervous system in a constant state of flight, fight or fawn, we have to become intentional about how we choose to deal as we attempt to heal and move forward. Our guest, blogger, content creator and host of the podcast “How I See it”, Han Huante, joins us to discuss how being unapologetic and authentic helps her overcome feeling powerless. When your heart, head and your actions align, it becomes easier to honor your highest self and step into every room as HER. We have all had moments where we give our power away or it is taken from us against our will. But life is not what happens to you, it's about how you react that matters. Han is here to give you the girl's girl pep talk you need to get off your ass and make the changes necessary to be the best version of yourself. No excuses. Tap on in to this week's episode to be reminded of your power and how to stand in it. SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS & QUOTES: We all have moments where we have felt powerless. “No one is coming to save you.” Telling yourself the truth is a superpower. Don't ever go against your conscience. “Just remove the charge” as you learn to give yourself grace. It's ok to grieve your old life as you grow.    CONNECT WITH OUR GUEST Han Huante Instagram: https://www.instagram.com/howhanseesit/  https://www.instagram.com/howiseeitpod/  Website: https://www.howhanseesit.com/podcast  CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life.   Vera Wang didn't design her first dress until she was 40. Henry Ford didn't create the revolutionary Model T car until age 45. Samuel Jackson didn't land his award-winning role in Spike Lee's “Jungle Fever”, which catapulted his acting career, until age 43. Controversial as she is, Kris Jenner didn't pitch the hit show “Keeping up with the Kardashians” to E! Network until she was 52 and we see what happened there. The point is, it's never too late to be who you might have been. It's actually not ok to give up and damn yourself to a life of mediocrity. Alechia believes it's a slap in the face to the creator who gave you gifts that you should use to elevate your life and serve humanity but instead you choose to squander them and keep them to yourself. If you're good with some tough love, then you need to come on in and have a seat. Tap into this week's episode for some invaluable tips on how to reclaim any time you feel you may have wasted and how to live your best life at any age. Yes, you have the time. No, your life doesn't HAVE to stay the same. Your moment is here and the time is NOW.   Watch the conversation on YouTube: https://youtu.be/Qu4E8ifLKUU SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS & QUOTES: It's ok to reinvent yourself as many times as you need to. “The real sin is not using the gifts God gave you.” “The most powerless position is indecision.” It's crucial to know who your children are when you're not around. You are one decision away from your dream life. Tell yourself the truth about the life you have so you can create the life you want. CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group. 

If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel expert, speaker and founder of Jelani Travel, Ashley N Company, joins us to discuss the transformative experience that travel can offer. Whether you're interested in backpacking across Europe or driving a few hours to the nearest national park, the experiences that you have will impact the way you see the world forever. Now, if you desire to travel, but you keep talking yourself out of it for one reason or another, this episode is also for you. Many people have never left their home state or country and feel intimidated by the prospect of traveling, denying themselves the opportunity to discover what lies beyond their limitations. Ashley has been to over 100 countries and has travel hacks that can help you save some coins and inspire you to step out of your comfort zone. Tap all the way into this week's episode for the sign you needed to book that flight and take that trip.  SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com KEY POINTS & QUOTES: Learn to use and leverage credit cards to earn cash back and points that can be used toward travel expenses. “I am a free black girl.” It's ok to travel on YOUR budget and adjust based on your personal and financial growth. Be open to exploring uncommon areas (while staying safe) in popular places. A mindset shift around spending money will help you navigate travel better. “Don't let your pride and ego cost you.”    CONNECT WITH OUR GUEST Ashley N Company Instagram: https://www.instagram.com/ashleyncompany_/  https://www.instagram.com/jelanitravel/    Website: https://gojelanitravel.com      CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com Savings Account w/ higher yield: https://www.wealthfront.com    Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Have you ever been jealous and/or envious of a friend? Never, right?!  We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been jealous or envious of someone at some point in our lives. There's nothing to be ashamed of and maybe if we could talk about these feelings out loud, we could process them in a healthy way and move through them with more grace. We'll talk about the difference between jealousy and envy and even share some personal stories about instances when we felt envious. There's something so liberating about admitting that you want something that someone else has. What if instead of ruining a relationship because you were envious, you were able to communicate your feelings and use them as a catalyst for change? There's a thin line between love and hate and it's time to learn how to live in love even when we feel covetous. Tap into this week's episode to hear a fresh perspective and useful tips on how to face the unpleasant parts of ourselves in order to heal.    Watch the conversation on YouTube: https://youtu.be/fUAJ7bvtIRo SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   KEY POINTS & QUOTES: When envy can be a good thing vs when it's gone too far. Get the version of what they have that works for you. You don't know what someone had to go through to get or keep what they have. You don't know if you can hold or maintain the responsibility of what another person has.  It is okay to use envy as a tool to fuel ambition. Learn to accept and release the things that are not for you. CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Channeling your inner sex goddess is the key to achieving more orgasms. 50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn't have to be that way and we have the solution.  When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, waiting, and rooting you on. So many of us are so used to faking, we have no idea what it means to actually experience pleasure. Enter the chat, Samia Burton, entrepreneur, Hands on Sexual Educator and the host of "Not Just Another Podcast", whose mission is to guide us back to our "yoni" to unleash its power so we can live in our divine feminine. Samia doesn't shy away from those uncomfortable conversations that are absolutely necessary to move the needle forward in our intimate relationships. She reveals just how long it takes for the body to warm up and be ready for intercourse and tells us about erogenous zones you would never guess. If you're looking for ways to rekindle the fire in your relationship, marriage, or even yourself - listen to this episode STAT. Samia provides a perspective so fresh and so tantalizing you'll be eager to try out some of her suggestions to spice things up a bit. This episode is for grown folk only. Trigger warning as we do discuss sexual assault. If you've felt disconnected from your body and ultimately your sexuality due to unfortunate circumstances, Samia opens up in a way we hope you find both affirming and healing. We're bringing sexy back so that we have more love, more sex and more Big Os.   KEY POINTS & QUOTES: “Pleasure is your birthright.” It's not weird to schedule sex, it may be necessary.  Men deserve more foreplay and sensuality on a regular basis. You teach people how to treat you by the way you treat yourself. Learn how to have tough conversations about sex with your partner to improve intimacy. Have an open mind and be willing to try new things in the bedroom to increase overall pleasure.   CONNECT WITH OUR GUEST: Samia Burton Youtube:  https://www.youtube.com/channel/UCA-BSvFkTnaVwq0KLxbyR4w  Instagram: https://www.instagram.com/miabuggzy/?hl=en  Website: https://thesexualessentials.com  CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   Like what you're hearing? Follow Triggered AF and share the love! For more info, visit: http://triggeredafpodcast.com   Triggered AF Podcast is produced by Triggered Media Group.  

Being selfish might be just the thing you need to tap into your joy. It's time to reframe what it means to be intentionally selfish in order to live the life you want. When's the last time you were selfish? Better yet, when's the last time you were selfish without feeling guilty about it?  It's high time we rebrand what it means to be selfish and what it looks like to choose yourself more often. The days of endless self sacrificing and carrying the weight of the world on our shoulders are over. We are now entering our “Soft Life Era”. On this week's episode we are joined by Licensed Clinical Social Worker, Psychotherapist, Trauma Specialist, and #1 Balance (and) Relationship Advisor in the World, Naketa Ren Thigpen, to help us all understand just how important it is to prioritize self care on a daily basis. From the mathematical formula to achieving balance to why selfish lovers are the best lovers. You've been selfless long enough. This is your official permission slip to be selfish.   Watch the conversation on YouTube: https://youtu.be/-IM_4tqJ78g   KEY POINTS & QUOTES: Learn to create the space for your joy, healing and forgiveness. Start by coming into your body. Your body will tell you the truth. It's ok to not explain yourself. “No” is a full sentence. Admit the truth of what you really want. Creating boundaries around your truth will help you achieve your reality. When you are intentional about being selfish, your life becomes more juicy.   CONNECT WITH OUR GUEST: Naketa Ren Thigpen Youtube:  https://www.youtube.com/@TLOshow Instagram:https://www.instagram.com/asknaketa Website: https://thigpro.com  CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   Like what you're hearing? Follow Triggered AF and share the love! IG: hhtp://instagram.com/triggeredafpc  For more info, visit: http://triggeredafpodcast.com   Triggered AF Podcast is produced by Triggered Media Group.

It's time to learn how to recognize, accept and align yourself with the partner you desire.   Are you confused and frustrated out here in these dating streets?  With the rise of social media and its impact on who, where and how we date, it's easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are we really willing to do what it takes to obtain it, cultivate it and then sustain it for years to come? On this week's episode we are joined by psychotherapist, media personality, award-winning speaker and 5 time best-selling author, the “King of Breakthroughs”, Jack A. Daniels, to help give us a compass and much needed direction on the journey to finding true love and keeping it. Oftentimes, women make the mistake of asking other women for advice about men. You know we like experts! From the three types of men women should NEVER date to the places where single women should NEVER live and what's keeping you loveless, we are getting the goods straight from the “horse's mouth.” Tap into this week's episode if you are tired of coming up short in love and want this Valentine's Day to be the last one you spend alone. Don't say we never gave y'all nothing!   Watch the conversation on YouTube: https://youtu.be/KEjwWn8izD8   KEY POINTS & QUOTES: "We are all connected and what we do to others, we do to ourselves." "Your 'list' could be what's keeping you loveless." "Women who are seeking men should go out in pairs instead of packs." Three types of men you shouldn't be dating: the Peacock, the Project and the Penis. "Bad questions get bad answers...ask the hard questions." Focus on values instead of valuables. The more options you have, the less decisions you tend to make. Social media is killing the mystery of women for men. Most people cheat because they want something easy. Love is connecting and reconnecting on a regular basis.    CONNECT WITH OUR GUEST: Jack A. Daniels Facebook: https://www.facebook.com/JackDanielstv/ Youtube:  https://www.youtube.com/@JackADaniels  Instagram: https://www.instagram.com/jackdanielstv/?hl=en Website: https://jackadaniels.com  https://wherethemenat.com   CONNECT WITH YOUR HOSTS: Alechia Reese Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese   Dani Bourdeau Instagram | http://instagram.com/thedanibourdeau   For more info, visit: http://triggeredafpodcast.com Triggered AF Podcast is produced by Triggered Media Group.

Cracking the manifestation code is not nearly as difficult as you think!   It's time to learn how to raise your vibration to manifest your dream life. Grab your scuba gear and put on your wetsuit for this episode because the ladies are going deep into the realm of frequencies. If you've been on this healing journey with us for some time, then you'll quickly recognize that this is THE episode if you're ready for the next level of your evolution. We have all heard talk of energy, vibration and frequencies but do we really understand how they actually function and affect us? On this week's episode we are joined by transformational speaker and “catalyst for rising consciousness,” Karen Cheong, to unpack the ways in which we can raise our vibration to access higher frequencies so we can manifest the lives we want. Karen speaks about what she calls “distortion patterns” and how they prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call “the Divine.” Distortion patterns keep us feeling stuck and helpless. Tap into this episode if you have been craving to go deeper but didn't want to go alone. We've got you covered! By the end of this episode you'll be asking yourself, “How can I become even more aware of my connection only to Source?”   Watch the conversation on YouTube: https://youtu.be/4pNNVj_QcSU  SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   KEY POINTS & QUOTES: You will not be ok doing things that do not fulfill you. We are all light vibrating at different rates. Your rate of vibration is what dictates what things appear as.  Everything happens at the frequency level first, and then the slower, denser vibration, mirrors the higher vibrational level.  The beginning point of awakening is to recognize, to realize, to feel that you are greater than your physical self; that you are infinite, indestructible consciousness having an embodied experience. Lower level stuff can not exist at higher vibrational frequencies..   CONNECT WITH OUR GUEST: Karen Cheong Free online workshop & meditation on how to quiet your mind https://sphericalluminosity.com/quietyourmind   Vlog/podcast "Mastering Your World Through Frequencies" which is free and has a specific GFC at the end of every episode: https://www.sphericalluminosity.com/category/vlog/   Youtube:   https://www.youtube.com/sphericalluminosity Instagram: https://www.instagram.com/spherical_luminosity/?hl=en  Website: www.SphericalLuminosity.com

Navigating ADHD to learn how to work with your ADHD brain and not against it   It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither. On this week's episode we are joined by the NYT best selling author of "How to ADHD", Jessica McCabe. We dive into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with “potential” who could never quite bring it to fruition. After years of reaching out to experts, devouring articles, and sharing her discoveries on YouTube, Jessica has been able to bring a new perspective to the masses (her TED Talk has been viewed 19 million times) about what it means to live with ADHD. Tap into this week's episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.    KEY POINTS & QUOTES: ADHD is not a joke or a superpower. Make space for hyperfocus but install guardrails in your mind to stay on track. Studies have shown that ADHD may be polygenetic.  Pills don't teach skills. Simply medicating your child is not enough.  Instead of telling someone to “calm down”, try telling them to “slow down.”  Try to work with your unique brain rather than fight against it.    CONNECT WITH OUR GUEST: Jessica McCabe Website: https://howtoadhd.com/ Youtube: https://www.youtube.com/howtoadhd  TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en Instagram: https://www.instagram.com/howtoadhd/?hl=en CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

How to own the power in your differences What does it mean to grow up as ‘other'? Whether it's due to being biracial or mixed race and never feeling like you fit in or it's because you don't share the same interests as other members in your culture, it's totally normal to feel like you don't belong. Triggered AF is joined by the CEO and Founder of The Curvy, Curly, Conscious Movement, wellness influencer and meditation enthusiast, Shelah Marie. Growing up as the only black woman in her household presented a set of challenges that helped Shelah develop a sense of curiosity and wonder, ultimately leading to a yearning for more … more play, more answers, more freedom. Shelah shares everything from advice on the one thing white parents should NEVER say to their black children to why she decided to create a safe space for black women. It's not enough to just be weird or different, you should amplify your quirks and the things that make you ‘other' — it's your superpower. Tap into this week's episode to learn how you can attract your tribe and create a family that accepts and loves you exactly the way you are. Why blend in when you were born to stand out, baby?!   Watch the conversation on YouTube: https://youtu.be/pu3iz9rLbNM  SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   Quote of the Week  “It's really important to share the idea that being different might feel like a problem at the time, but ultimately diversity is a strength.” - Carson Kressley Dating Well AF Tip Always remember the three R's of new relationships: respect one another, revel in the wonder, and reach out with kindness every chance you get. KEY POINTS & QUOTES: Ego and selfishness in moderation can be a good thing. Don't ever say “I don't see race” to your biracial children as a non-black parent. It's  better to be a part of “salad” than it is to be in a “melting pot”. Amplify everything that makes you not fit in. It will become your superpower. Being your true self will allow you to attract your tribe and create your chosen family. When navigating being biracial,  it's important to make peace with and embrace both sides of yourself to reduce confusion and anger.   CONNECT WITH OUR GUEST: Shelah Marie Website: https://www.shelahmarie.com Instagram: https://www.instagram.com/theshelahmarie/?hl=en Facebook: https://www.facebook.com/theshelahmarie/   CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.  

How to Keep the Friendship While Building the Business   “Friends and business don't mix.” How many times have you heard that? How many times have you actually tried it? While we agree that mixing business and friendship isn't for everybody, the right combination of the two can be a game changer. Having been friends for over 15 years and business partners for almost 3 years, we know how challenging it can be to start a business while maintaining the dynamic that brought you together in the first place. Whether it's doing weekly check-ins, going out for drinks or having difficult conversations to hold each other accountable, it's important to always prioritize the friendship so that the business can thrive and flow. There is just something so special about embarking on a journey of entrepreneurship with a friend who you can weather the storms with and celebrate the victories with. You can always expect some gems and some laughs but this time there were some tears dropped as well. Tap into this episode for the dos and don'ts of how to keep the friendship while building a business. Not only is it possible, it's beautiful.    Watch the conversation on YouTube: https://youtu.be/Qa4ndfob210  SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   Quote of the Week   "A good friend is a connection to life — a tie to the past, a road to the future, the key to sanity in a totally insane world."  — Lois Wyse Dating Well AF Tip “Date multiple people at the same time.” It allows you to keep your head in the game. KEY POINTS & QUOTES: Your personal life impacts your business life. Talk to your business partner often to ensure you are always on the same page.  Be open and willing to take feedback regularly without feeling attacked. Root and anchor your business in your purpose instead of doing it only for profit or recognition.  Sacrifice is a part of success, something will have to give. Learn to be okay with reciprocity looking different but being equal. CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Owning Your Power Through Challenges   About 1 in 4 girls and 1 in 13 boys in the United States experience child sexual abuse and we are almost certain that the number is far higher since many victims don't ever come forward. Unfortunately, someone known and trusted by the child or child's family members, perpetrates 91% of child sexual abuse. How do victims of child sexual abuse move forward to lead full, healthy lives? Is that even possible? According to Alreen Haeggquist, lawyer and author of “Fired Up: Fueling Triumph from Trauma”, with a great deal of work, healing and deep empathy, it is absolutely feasible. While it's common to focus on the heinous acts, many people neglect to acknowledge the lifelong effects these acts may have on the victims. Alreen founded her firm, Haeggquist & ECK LLP, in San Diego in 2008, to help women find their voice and stand up for themselves while providing tools to aid them on their journey to wholeness. Tap in to this episode to hear Alreen's heart-wrenching story and her path to triumph.   Watch the conversation on YouTube: https://youtu.be/dasZ4WbVlQ4    SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   Quote of the Week  “The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you'll be practicing healthy self-boundaries. It's your responsibility to care for yourself without excuses.” ― Nedra Glover Tawwab   Dating Well AF Tip “When people show you who they are, believe them the first time.” - Maya Angelou   KEY POINTS & QUOTES: Trust your gut! Teach children about “stranger danger” but also teach them about “tricky people”.  The incorrect response of the adult can greatly negatively impact the child by retraumatizing them. We are conditioned to be silent about our pain and trauma. Once you have been abused, you are more likely to be abused again by multiple people. Studies have shown that there may be a link between child sexual abuse and  illnesses like autoimmune diseases and fibroids. While an apology might be nice, empathy and working on your own healing, is the key to forgiving yourself and your abuser.   CONNECT WITH OUR GUESTS: Alreen Haeggquist Linkedin | https://www.linkedin.com/in/alreen-haeggquist/ Instagram | https://www.instagram.com/alreen/ Facebook | https://www.facebook.com/alreenh/ Website: https://www.alreen.com/ Book: https://www.alreen.com/book/ (Fired Up: Fueling Trauma From Triumph) CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com     Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast  

Using psychedelics to heal deep trauma requires surrender. Your healing comes in states of surrender. And surrender is the most powerful position we can possibly put ourselves in. Digging into our healing requires us to feel safe. Exploring this type of healing should not be ventured into without support, proper research, and a trained professional. We talked about everything from micro-dosing, exploring the creator, and the masses avoiding what is misunderstood. Tap into the episode to learn more now.    Watch the conversation on YouTube:  https://youtu.be/vq8fMPCLQmI   SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   Quote of the Week  Healing doesn't mean the pain never existed. It means the damage no longer controls our lives. ― Akshay Dubey   Dating Well AF Tip “Give yourself permission to heal from the same thing more than once.” – Alex Elle    KEY POINTS & QUOTES: The only way to heal the next generation is to take off our masks and really be vulnerable with the next generation, not hiding our mistakes, but also telling the messy parts. Most of us don't embrace change until we hit rock bottom.  Your healing comes in states of surrender.   You will have to deal with your triggers and traumas in order to live a full life. To heal deep trauma requires you to reopen the wound     CONNECT WITH OUR GUESTS: Nicholas Jordan Moore Instagram | https://www.instagram.com/nicholasjordanmoore/  Website: https://vulnerabilitybook.com   Get the book: https://www.amazon.com/dp/B0CH2B9PWG    CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! Instagram: http://instagram.com/triggeredafpc Twitter: http://twitter.com/triggeredafpc Facebook: http://facebook.com/triggeredafpc YouTube: http://youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Naming Our Demons: How to Overcome Shame The more stories you collect the more clogged your meaning-making machine can be. Many times, this prevents us from moving through our emotions as quickly. Sitting down with Shaun Derik, affectionately known as, Internet Jesus, we took a deep dive into the things we hide, the shade we throw, and the actions that aren't as becoming. One of the things children are supposed to teach us is how to move through emotions quickly. Your emotions are supposed to last 21-90 seconds long. Tap into the episode to help develop your tools to get there.    Watch the conversation on YouTube: https://youtu.be/SA07wbeF05I    SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   Quote of the Week  “Shame hates it when we reach out and tell our story. It hates having words wrapped around it — it can't survive being shared. Shame loves secrecy.” - Brené Brown   Dating Well AF Tip “Learning how to identify and manage how you respond to your triggers helps you to breathe through your triggers so you can think.”   STEP #1: Write down 10 of your triggers. Then on a scale of 1(mild reaction)-10(Blowing shit up), rate each one.    STEP #2: For all 6+ ratings, write out your usual or default reaction.   STEP #3: For all 6+ ratings, create new alternative reactions or defaults.     KEY POINTS & QUOTES: How you're feeling is not always an indication of how you're doing.  Your emotions are supposed to last 21-90 seconds long. One of the things children are supposed to teach us is how to move through emotions quickly. Working through shame can be achieved by asking yourself “why?” Getting down to the why behind your decisions and choices helps you overcome your shame around them.  Different people have different access to learning tools so you cannot hold judgment for them based on your growth and resources.      CONNECT WITH OUR GUESTS: Shaun Derik Instagram | http://instagram.com/shaunderik  TikTok | https://www.tiktok.com/@shaunderik  Website: https://beacons.ai/shaunderik      CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! Instagram: http://instagram.com/triggeredafpc Twitter: http://twitter.com/triggeredafpc Facebook: http://facebook.com/triggeredafpc YouTube: http://youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Hoe-tales: The Pros and Cons of Being a Slut   We thought that we were done slut-shaming, but apparently we're back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they're not sleeping with themselves. Plus, the assumption of what someone is doing without actually knowing is definitely frustrating all parties involved. We're so quick to pass judgment on women on their own journey learning to navigate and figure themselves out. Your youth is designed for learning and exploring. And keeping your options open, having a multitude of energetic exchanges, and living life your way is your choice! Just be clear of the consequences, benefits, and opportunities of it all! We talk through the whole spectrum and explore the pros and cons of being a slut.    Watch the conversation on YouTube: https://youtu.be/8q4ikMIo-hs SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com     Quote of the Week  “If you consider a woman less pure after you've touched her, maybe you should take a look at your hands.” - Kaija Sabbah Dating Well AF Tip “Knowing who you are and what you want sets your standard and helps you date better.” – Alechia Reese & Dani Bourdeau  Getting to know yourself better is a lifelong journey of self-discovery and personal growth. It takes real intentional effort to become your own bestie.      KEY POINTS & QUOTES: Sex connects and disconnects some women and it's many times based on how you were introduced to it. You will have to resolve the person you once were as you change and evolve, it's necessary to forgive yourself and honor that past version of yourself without feeling shame.  The decisions you make directly affect your type of lifestyle and experience. Is ignorance really bliss? Once you know how it's supposed to feel it's hard to go to something that doesn't feel good. CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/in/alechiareese LinkedIn | linkedin.com/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com   Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

Money and Legacy: Planning for the Final Chapter   Over 70% of African Americans don't have an estate plan. Over the next 25 years the largest wealth transfer will occur in American history, but the majority of Black people aren't going to participate in that because we don't have estate plans. You can keep complaining about what's happening to you or learn how to build legacies for yourself and your families. Edges were laid and wigs were snatched speaking with Attorney India Ali, Esq. and Ashley M. Fox of Empify, they gave actionable steps that you can use today to begin preserving and structuring the legacy for your family. Whether you're rich or working on it, this episode is for you!    SPONSORED BY: Dating Well AF Course, visit to learn more: http://datingwellaf.com   Quote of the Week  “Might fuck around and find out how worthy I am in this lifetime.” – Lauren Eliz Love   Dating Well AF Tip "The longer you entertain what's not for you, the longer you postpone what is." Dating potential and not honoring what you truly want and the type lifestyle you desire will only ensure you never get it.    KEY POINTS & QUOTES: Legacy is started and created while you're living.  We hyperfocus on death, but when it comes to legacy planning, focus on putting a structure around the legacy you're living now.  You plan trips, marriages, and vacations. Be willing to also structure your end of life plans. People die, assets don't!  Wanting your children or family to “get it out the mud” comes from a place of anger, not love. Set your child up so they have the tools and resources to lead the life they want to lead versus the one they have to lead. The person in the mirror is who changes your life.     CONNECT WITH OUR GUESTS: India Y. Ali, Esq Instagram | http://instagram.com/askattorneyali  TikTok | https://www.tiktok.com/@askattorneyali  Website: https://askattorneyali.com  Ashley M. Fox  Instagram | http://instagram.com/_ashleymfox  LinkedIn: https://www.linkedin.com/in/ashleymfox1 Website: https://www.empify.com CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese  LinkedIn | http://linkedin.com/in/alechiareese  Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau    RESOURCES: For more info, visit: http://triggeredafpodcast.com    Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.