The Resilient Heart Podcast

In this deeply personal birthday episode of the Resilient Heart Podcast, host Gabi returns after a four-month hiatus to share the profound lessons she learned during her 45th year. After facing a debilitating neurological illness that brought her to dark places she never expected to experience, Gabi vulnerably shares how this season of struggle became a catalyst for tremendous growth, clarity, and unexpected opportunity. From establishing healthier boundaries to creating intentional stillness, recognizing safe spaces, and discovering her role as a stage-builder for others, this episode offers powerful insights about resilience, purpose, and the courage to shed what no longer serves us. Gabi's journey demonstrates that sometimes our greatest challenges prepare us for opportunities we couldn't have imagined. Gabi is the founder of Resilient Voice Media, a podcast production company, and host of the Resilient Heart Podcast. After navigating significant health challenges including a neurological illness that led to suicidal thoughts, Gabi has emerged with greater clarity about her purpose and mission. A passionate advocate for women healing from trauma, she has recently been granted a license to host TEDx Fredericksburg and is expanding her business to include a podcast studio in downtown Fredericksburg. Gabi combines her personal experiences with professional expertise to create spaces where others can share their stories and heal, firmly believing that vulnerability and resilience can coexist. Key Topics Discussed: Setting Boundaries: How illness revealed where boundaries were needed and the process of implementing them The Shedding Season: Learning to evaluate relationships and move chess pieces based on reciprocity and safety Creating Stillness: Practical strategies for managing social media and content consumption for better mental health Safe Spaces: The importance of identifying who truly deserves proximity to your story and vulnerabilities Purpose Beyond Self: Discovering that sometimes our greatest purpose is building stages for others to shine Personal Transformation: How crisis became catalyst for clarity and new opportunities (TEDx, studio space) Self-Acceptance: Finding the balance between embracing change and honoring personal preferences The Power of Storytelling: How sharing your authentic story can literally save lives Powerful Quotes from the Episode "My boundaries being put into place... did not sit well with some people, and I had to be okay with that. And you have to be okay with that. You can't just let people bust through your shit." "The shedding season is really figuring out who's worth the pouring. That's what it is. It's who is worth the pouring. Who deserves it. Who needs more space in my life." "As you evolve and grow, shedding has to happen because if you are not shedding and growing and shedding and growing, then you're going to get really stagnant." "I realized... people got real comfortable with the way that I was and overstepping boundaries that I didn't set properly. And that kind of sucks to figure out." "Who is going to give me grace? Who's going to be mean to me or rude or read me to filth because I didn't show up the way they anticipated that I would? Those people move." "Are you a topic of conversation when you get up from the table? Are you allowing yourself to be disrespected in the name of wanting to be loved, searching for love, looking for worthiness?" "Sometimes we think the word we choose or the path we choose or the thing that we think is the thing. Sometimes it's for others and it's not for us." "What if your story is the one that saved somebody's life and you're sitting on it? Because you're in your ego... That person doesn't get saved." Resources Connect With Me: Gabi Garland Resilient Voice Media: Gabi's podcast production company Website: https://www.resilientvoicemedia.com/ TEDx Fredericksburg: Coming soon, hosted by Gabi Three-Part Domestic Violence Series: Referenced in the episode as life-changing for listeners CONNECT WITH Gabi: Tag her on social media to share your thoughts on this episode Instagram: https://www.instagram.com/gabi.garland/ Facebook: https://www.facebook.com/gabrielle.anaya.5 FOLLOW THE PODCAST: Resilient Heart Podcast on Apple Podcasts and Spotify Loved this episode? If it resonated with you, please share with your friends and tag Gabi on your favorite social media platform. Remember, you're not alone on this journey of growth and resilience. Keep being badass together!

In this deeply personal and inspiring episode, the host shares her powerful journey through the darkest moments of their life, battling suicidal ideations brought on by a debilitating neurological illness. With unflinching honesty, they recount the challenges of navigating their mental and physical health, the tools and support that brought them through, and the transformative insights they gained along the way. Now on the other side of that pain, they reflect on the resilience of the human spirit, the importance of community, and how mindfulness practices became a cornerstone of their healing journey. This episode offers hope to anyone struggling with mental health, chronic illness, or the weight of their circumstances. You are not alone, and there is a path forward. Timestamps [01:40] The San Diego retreat experience [03:26] Debilitating pain and looking for answers [09:04] How the work I do with women is very powerful [11:24] A diagnosis  [14:52] The piece I held onto that saved my life [17:28] Building momentum without feeding the machine [20:51] Ways to move away from things we need to [25:11] About the inventory assessment class in January [25:54] Intentional impact in 2025 [28:00] Lessons I learned during my darkest seasons [30:43] Lessons you must take from 2024 moving to 2025   Notable Quotes “You never know what storm someone's walking through.” “I knew it wasn't going to last forever.” “There are so many layers of the way we show up in the world.” “The people that love you don't need to be right all the time to love you.”   Connect With Me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/ Join my Healing Subscription https://square.link/u/D4TDefZr

Single mothers are revolutionizing their professional trajectories through the power of networking, transforming career challenges into entrepreneurial triumphs. Despite juggling financial pressures, childcare responsibilities, and societal expectations, these resilient women are harnessing the strength of connections to build thriving businesses. Many are leveraging networking groups and online communities to share resources, find mentors, and collaborate on innovative ventures that offer the flexibility and financial stability they need. By fostering genuine relationships and supporting one another, single moms are creating robust business ecosystems that accommodate their unique needs as parents.   In this episode, I am joined by Tiffany Ball, a resilient entrepreneur, proud mother, and founder of G.R.O.W. Networking—a community focused on improving mindset, fostering genuine connections, and growing businesses. Tiffany shares her transformative journey from the hospitality industry to entrepreneurship, offering invaluable insights on embracing fear and failure as catalysts for personal and professional growth. She candidly discusses her experiences as a single mother, including the challenges of co-parenting and raising a son, while providing practical advice for women navigating similar situations. Tiffany opens up about her transition from a tumultuous period to a more peaceful life, sharing the lessons she learned along the way. She delves into the intricacies of turning concepts into successful ventures and confronts the discomfort of facing new, daunting processes in business. Tune in to gain empowering perspectives on motherhood, career transitions, and creating a lasting impact that inspires both your children and others around you.   Timestamps [01:43] About Tiffany Ball [02:32] Tiffany's New Mexico story [04:09] How Tiffany moved into the East Coast [09:54] Advice to women with no peaceful co-parenting experience [17:28] Boy-mom life experience for Tiffany [22:22] Things Tiffany wants her son to know about her as a person [27:48] Tiffany's transition from her messy life to her peaceful life [33:53] Tiffany's shift going from the hospitality industry [40:05] From concept to execution: Lessons Tiffany learned [44:42] Tiffany's uncomfortable when it comes to the next terrifying process [47:01] Tiffany's advice to her little self back then [48:11] Tiffany's final remarks to women   Notable Quotes “There are times we are not the problem, and there are times when we are.”  “If you don't have two people trying to make it work, it ain't going to work that way.” “We can get really hard on ourselves where we look in the mirror and we see all things we don't like instead of the things we do.” “Even though we are different, we still have that drive to be of service to other people and help their dreams come true.” “Fear keeps us from doing a lot of things, most things in life.” “So many people forget that you learn way more from your failures.”   Resources Mentioned G.R.O.W. Networking: https://web.facebook.com/groups/855327635928260/posts/901115261349497/?_rdc=1&_rdr#   Connect With The Guest: Tiffany Ball Facebook: https://web.facebook.com/tiffany.ball.10 Website: https://theetiffanyball.com/   Connect With Me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/ Year End Release & Manifest: https://www.eventbrite.com/e/year-end-release-manifest-session-tickets-1115747894989?aff=oddtdtcreator

Motherhood and entrepreneurship are two powerful journeys that can intertwine to create a path of empowerment and success for single mothers. The key lies in cultivating a resilient mindset that transforms challenges into opportunities. By embracing their unique strengths – multitasking abilities, creativity, and problem-solving skills – single mothers can leverage these qualities to thrive in the business world. Remember, being a single mom is not a setback but a wellspring of invaluable experiences that can fuel entrepreneurial success. With determination, self-belief, and a positive outlook, single mothers can break barriers, create financial independence, and build a legacy that inspires their children and others around them.   In this episode, I am joined by Afiya Al-Fayiz, CEO and Co-founder of Underdog Millionaire, mindset coach, and business consultant specializing in helping wellness professionals increase client retention through relationship marketing. Afiya shares her powerful journey as a single mother and entrepreneur, offering invaluable insights on balancing motherhood with business aspirations. She discusses the importance of cultivating a resilient mindset, transforming challenges into opportunities, and leveraging unique strengths developed through motherhood in the business world. Afiya provides practical advice for women new to entrepreneurship, shares breakthrough lessons learned from her clients, and addresses the guilt often experienced by single mothers pursuing their business dreams. She also offers strategies for overcoming slow business growth, determining areas where help is needed, and aligning oneself with supportive environments. Tune in to gain empowering perspectives on motherhood, entrepreneurship, and creating a lasting legacy that inspires both your children and future generations.   Timestamps [01:31] About Afiya Al-Fayiz [02:25] Afiya's journey before she became a mindset coach [04:26] Advice to women who are new to entrepreneurship [05:42] Lessons Afiya learned in her job that helped raise her daughter [07:11] Things Afiya learned this year from her clients that was a breakthrough for her [10:21] Afiya's legacy in what she is doing for her daughter and future generation [13:56] The guilt of missing a couple of things while making progress as a single mother [17:53] Afiya's insights to single mothers who feel their business is growing slowly [19:30] How to determine what you need help on [22:37] Belonging in places that have alignment with ourselves [24:56] Biggest business lessons Afiya has learned [28:56] What Afiya is excited about coming in the next year [32:05] Afiya's final remarks to single mothers   Resources Mentioned Underdog Millionaire: https://www.underdogmillionairesunite.com/   Notable Quotes “It's not just about the setbacks but how I handle the setbacks.” “Growth is a choice.” “Our goals are always in conjunction with our spirits.” “You are not going to die if you fall over and make a mess.” “Not everything that you see is what it seems.” “Don't let what somebody else brings to the table be all you have to eat.”   Connect The Guest: Afiya Al-Fayiz Instagram: https://www.instagram.com/afiya_awakened/ Facebook: https://www.facebook.com/afiya.alfayiz/ LinkedIn: https://www.linkedin.com/in/afiya-al-fayiz/   Connect with me: Gabi Garland Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/

The voice of women in the workplace is a powerful catalyst for change, driving innovation, diversity, and success across industries. Empowering women to speak up, share their ideas, and take on leadership roles is not just a matter of equality—it's a strategic imperative for businesses seeking to thrive in today's competitive landscape. When women's voices are heard and valued, organizations benefit from a broader range of perspectives, increased creativity, and improved decision-making. By fostering an environment where women feel confident to contribute, companies can unlock the full potential of their workforce, leading to enhanced productivity, higher employee satisfaction, and ultimately, greater profitability   In this episode, I am joined by Narima Santos, a passionate Career Coach, Talent Enabler, and Neurodiversity Ally who is dedicated to empowering women to achieve their professional dreams. Narima is the founder of Go Girl Careers, a platform that amplifies the voice of women in the workplace and drives positive change across industries. Narima shares invaluable insights on fostering women's confidence in the professional world, offering advice on how employees can be seen and valued in their companies, and discussing the delicate balance of career and motherhood. From exploring the origins of Go Girl Careers to celebrating recent wins and looking towards future aspirations, Narima's story is a testament to the power of women supporting women. Her message resonates with the belief that all women doing great things deserve to have a voice, emphasizing the importance of empathetic leadership and the transformative impact of women speaking up and taking on leadership roles in the workplace. Tune in to learn more about empowering women in their careers, strategies for being valued at work, balancing professional life with motherhood, and how to make a path forward in your career journey.   Timestamps [01:56] About Narima Santos [05:55] How Narima came up with the name Go Girl Careers [08:41] Narima's wins in the last couple of years with Go Girl Careers [11:43] New roles Narima is doing now from Go Girl Careers previous experiences [15:43] Advice to help employees be seen and valued in their companies [20:15] Go Girl Careers and Narima's life as a mum [23:47] Narima's favorite things about boy-mum life [29:19] What Narima is looking forward to for Go Girl Careers [34:07] Advice to women to make a path forward for their careers [37:08] Narima's final remarks   Notable Quotes “There is nothing wrong with monetizing things that we are naturally freaking good at.” “All women that are doing great things deserve to have a voice.”  “When you have empathetic leadership you thrive.” “This world is not fair, and we must help other people.” “Women deserve to be believed when they say they are in pain.” “The belief is built in doing, not in the planning” “When you know better, then you do better.”   Resources Mentioned Go Girl Careers: https://linktr.ee/Gogirlcareers   Connect with The Guest: Narima Santos Instagram: https://www.instagram.com/gogirlcareers/?hl=en YouTube: https://www.youtube.com/@gogirlcareers?app=desktop X (Twiter): https://x.com/gogirlcareers LinkedIn: https://www.linkedin.com/in/narimasantos/   Connect with me: Gabi Garland Website: www.resilientvoicemedia.com Instagram: https://www.instagram.com/gabi.garland/

Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and behavior. Affecting individuals differently, autism encompasses a wide spectrum of abilities and needs, making each person's experience unique. Early diagnosis and intervention can significantly improve outcomes, enabling individuals to lead fulfilling lives. Awareness and understanding of autism are crucial for fostering acceptance and support within communities. As society evolves, the importance of embracing neurodiversity and promoting inclusive environments continues to grow, paving the way for greater opportunities for those on the autism spectrum to thrive.   Today's episode is a mashup of different episodes. First, we have Michael Villines, The Autoimmune Coach, who shares his mission to empower those with multiple sclerosis to live confidently and authentically. Next, Nancy Masannat offers her holistic approach to parenting autistic children, emphasizing the importance of nurturing the child as a whole rather than focusing solely on their autism diagnosis. As a certified Life Coach, she provides invaluable insights into celebrating each child's unique qualities while offering tailored support for their challenges. Finally, we hear from Dr. Matthew Zakreski, a clinical psychologist and co-founder of The Neurodiversity Collective, who discusses his extensive work in supporting neurodivergent individuals across various settings, from schools to workplaces. This episode is packed with actionable strategies and heartfelt stories that underscore the significance of understanding diverse communication styles, fostering acceptance in our communities, and empowering autistic individuals to thrive. Tune in to discover how you can contribute to a more inclusive world for everyone on the autism spectrum!   Timestamps [02:11] Learning your own style of communication [05:51] About Michael Villines and his job [06:55] About Mancy Masannat  [08:48] Things that helped Nancy as an autistic parent [11:48] Tools to help parents talk about their autistic children [15:42] The most exciting part about Dr. Mathew's job   Notable Quotes “Learn to learn about each person and take each person individually, don't put people in boxes.” “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” “It is always better to know that you are a zebra, not a weird horse.”   Get The Full Episodes Here:   Navigating Autism in This Neurodivergent World - Micheael Villines' Insights: https://podcasts.apple.com/us/podcast/navigating-autism-in-this-neurodivergent-world-micheael/id1527076930?i=1000672455723   Parenting the Child, Not the Autism: Nancy's Holistic Approach to Raising an Autistic Child: https://podcasts.apple.com/us/podcast/parenting-the-child-not-the-autism-nancys/id1527076930?i=1000673389735   The Neurodiversity Playbook: Dr. Matthew Zakreski's Parenting Strategies for Neurodivergent Children: https://podcasts.apple.com/us/podcast/the-neurodiversity-playbook-dr-matthew-zakreskis/id1527076930?i=1000676011687   Connect With The Guests: Michael Villines Instagram: https://www.instagram.com/michaeljvillines/?ref=axnnroyd&hl=am-et Facebook: https://www.facebook.com/michael.villines/?locale=af_ZA LinkedIn: https://www.linkedin.com/in/michelle-villines-36160b105/   Nancy Masannat Website: https://simplejoydesigns.com/ LinkedIn: https://www.linkedin.com/in/simplejoydesigns/ Facebook: https://web.facebook.com/profile.php?id=100028875413008 X (Twitter): https://x.com/designs_joy   Dr. Matthew Zakreski Website: https://www.drmattzakreski.com/ Facebook: https://www.facebook.com/drmattzakreski/ Instagram: https://www.instagram.com/drmattzakreski/   Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Parenting neurodivergent children requires a unique approach that embraces their individual strengths, challenges, and perspectives. Neurodivergence encompasses a range of neurological differences, including autism, ADHD, dyslexia, and other conditions that affect how a person's brain processes information and interacts with the world. As a parent, understanding and supporting your neurodivergent child's specific needs is crucial for their overall development and well-being.   In this episode, I am joined by Dr. Matthew "Dr. Matt" Zakreski, a clinical psychologist and expert in neurodiversity. Dr. Matthew Zakreski is a renowned speaker and the co-founder of The Neurodiversity Collective. He has dedicated his career to supporting neurodivergent individuals across all walks of life, from schools to workplaces. Dr. Matt brings a wealth of knowledge and practical strategies for parenting neurodivergent children, his approach, as outlined in his book "The Neurodiversity Playbook," emphasizes embracing each child's unique strengths and perspectives while providing tailored support for their challenges. Dr. Matt shares powerful insights on early intervention, common misconceptions about neurodivergent children, and effective ways to nurture their abilities. From identifying initial signs to creating supportive environments, Dr. Matt offers valuable tools for parents to help their children thrive in various settings. Tune in to gain a deeper understanding of neurodiversity and learn how to empower your neurodivergent child to reach their full potential.   Timestamps [03:20] About Dr. Matthew Zakreski [05:37] How Dr. Matt got into clinical psychology [07:05] Dr. Matt's book: Neurodiversity Playbook [09:50] Steps to take when your child is neurodivergent [12:59] Things parents naturally get wrong about autistic children [16:34] Ways parents can strengthen their neurodivergent children [20:09] Places and activities that are more impactful in helping neurodivergent children [28:16] Tools to help parents talk about their autistic children [32:15] The most exciting part about Dr. Matt's job [34:02] Dr. Matt's final remarks about the work   Notable Quotes “When you do life right, you end up doing intentional work.” - Gabi Garland [06:42] “You cannot really do something until you are ready to do it.” - Dr. Matthew Zakreski [07:37] “It's never too easy to start working at something because the sooner we start, the better it tends to go.” - Dr. Matthew Zakreski [12:18] “People will choose things that make them feel best.” - Dr. Matthew Zakreski [17:01]  “I don't think we ever grow if we don't get challenged.” - Gabi Garland [23:15] “It is always better to know that you are a zebra, not a weird horse.” - Dr. Matthew Zakreski [28:27]   Resources Mentioned The book Neurodiversity Playbook by Dr. Matthew Zakreski: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X   Connect The Guest: Dr. Matthew Zakreski Website: https://www.drmattzakreski.com/ Facebook: https://www.facebook.com/drmattzakreski/ Instagram: https://www.instagram.com/drmattzakreski/   Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix" or change their autism. Parents are encouraged to celebrate their child's unique qualities while providing tailored support for areas of difficulty.   In this episode, I am joined by Nancy Masannat, who offers a refreshing and holistic perspective that emphasizes nurturing the child as a whole, rather than focusing solely on their autism diagnosis. As a certified Life Coach specializing in supporting parents and caregivers of autistic children, Nancy advocates for an approach that celebrates each child's unique qualities while providing tailored support for areas of difficulty. This episode delves into Nancy's personal journey as a mother of an autistic child, exploring the challenges, triumphs, and invaluable lessons learned along the way. From navigating the diagnosis process to finding joy in parenting, Nancy shares insights on mindset training, building better relationships, and designing effective self-care plans, all aimed at helping parents reclaim their lives and find more joy in their parenting journey. Tune in to gain insights on what autism looks like and how to effectively support, advocate for, and empower children with autism. Timestamps [03:10] About Nancy Masannat [04:27] What the diagnosis process looked like for Nancy's son [10:41] How mums can include and create capacity for “normal kids.” [13:00] What mums with autistic children need to know about their own self [16:00] Conversations Nancy had with her daughter about his son [18:59] Things that were a griefing process for Nancy as a mum with an autistic child [24:08] Processing the grief of the dreams you have for your autistic kid [27:10] Lessons Nancy learned from being a big advocate for her autistic son [31:56] Steps new mums can take to help their autistic children [38:18] Finding joy for yourself [44:50] How to find an understanding community [48:23] About Nancy's type of work [50:16] Nancy's final remarks to mums with autistic children   Notable Quotes “If your kid asks a question, you need to answer the question in a way that they can understand it.” “The grieving process is an ongoing thing.” “Sometimes you have to take the wins that you have and celebrate them big, maybe not for them, but for you.” “.Our hopes and dreams don't typically manifest in our kids no matter what.” “Do your best until you know different and then do your best with that information, don't beat yourself up for what you don't know.” “Lean into your intuition when something is not right.” “It's okay to take care of yourself and make time for yourself.” “Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.” “.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.”   Resources Mentioned: Welcome to Holland Story By Emily Perl Kingsley: https://www.emilyperlkingsley.com/welcome-to-holland   Connect With Nancy Masannat: Website: https://simplejoydesigns.com/ LinkedIn: https://www.linkedin.com/in/simplejoydesigns/ Facebook: https://web.facebook.com/profile.php?id=100028875413008 X (Twitter): https://x.com/designs_joy   Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a multifaceted approach that includes advocating for inclusive policies, promoting awareness and acceptance, and creating supportive communities that empower autistic individuals to thrive. By shifting perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, we can cultivate a culture that values diverse neurotypes and enhances the quality of life for all, ultimately leading to a more equitable society.   In this episode, I am joined by Michael Villines, The Autoimmune Coach. His mission is to help people with multiple Sclerosis have the confidence to live. Michael delves into things he wished he had growing up feeling different, alcohol as a coping mechanism and advice to get started on the life you want to live. He also sheds more light on the books that helped him become who he was, the journey of building your own business, and things that made him feel less underrepresented.   This guide aims to illuminate what autism looks like, providing insights on how to effectively support, advocate for, and empower children with autism. By fostering environments that celebrate neurodiversity, we can promote awareness and acceptance while emphasizing that we are all in this together. This journey encourages us to shift our perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, ultimately enhancing the quality of life for all and cultivating a more equitable society where every individual is seen and valued. Tune in to learn more about how to support people living with autism and other related syndromes in this neurodivergent world.   Timestamps [03:37] About Michael Villines [06:38] What Michael felt different growing up with autism [09:24] Things Michael wished he had growing up feeling different [16:12] Shedding people and things that aren't healthy [23:15] Alcohol as a coping mechanism [28:10] Advice to get started on the life you want to live [33:20] Books that helped Michael to become who he was [36:46] Things that made Michael feel less underrepresented [41:27] The journey of building your own business [45:09] Michael's final remarks   Notable Quotes “The world is not as kind as it needs to be.” “The thing that kids don't realize is, it goes a long way just to be nice to people.” “Love isn't what you say but what you do.” “Get comfortable with yourself and really work on yourself.” “Our brains work in different ways, but it doesn't mean that we are not still valuable or there aren't gifts that we have.” “Learn to learn about each person and take each person individually, don't put people in boxes.”   Resources Mentioned: The Book; Walking with God through Pain and Suffering - Timothy Keller: https://www.amazon.com/Walking-God-through-Pain-Suffering/dp/1594634408   Connect With Michael Villines: Website: https://www.lifewave.com/theautoimmunecoach Instagram: https://www.instagram.com/michaeljvillines/?ref=axnnroyd&hl=am-et Facebook: https://www.facebook.com/michael.villines/?locale=af_ZA LinkedIn: https://www.linkedin.com/in/michelle-villines-36160b105/   Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the situation worsens. These signs may include excessive jealousy, controlling behavior, rapid mood swings, and attempts to isolate the victim from friends and family. In this episode, I share the final stages of my abusive relationship, including being nine months pregnant and completely isolated from my support network. The situation rapidly deteriorated, with my ex's behavior becoming increasingly erratic and dangerous. From waking me at 3 AM to make him food to accusing me of infidelity regarding my pregnancy, his actions exemplified the manipulative and controlling nature of abusers. The night his intention was to kill me. And it marked a turning point, leading to my escape with the help of my father. Despite the trauma and challenges I faced, including a custody battle and ongoing harassment, I want to emphasize that healing and happiness are possible for survivors of domestic violence. My journey to recovery wasn't easy or quick, but it led me to a place of peace and joy that I never thought possible during my darkest moments. Today, I live a fulfilling life, free from abuse and filled with love. To women currently in abusive situations: there is hope, and it does get better. With support, courage, and time, you can break free from the cycle of abuse and build a beautiful, safe life for yourself. Remember, you deserve love, respect, and happiness, and they are achievable, no matter how impossible it may seem right now. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience.   Timestamps [00:52] Nine months pregnant and isolated from everybody [02:24] He rudely woke me at 3 am to make him something to eat [03:18] Accusations that the pregnancy was not his [03:46] The night he intended to kill me [08:15] How I was able to escape with the help of my dad [09:50] Giving birth to my daughter [10:50] His family manipulation started right after giving birth to my daughter [12:48] He was of no help at all - Couldn't change the baby's diaper while I was at work [13:44] He tried to kidnap my daughter [17:30] The Court case battle to maintain full custody [18:47] When his people followed me, and a fight ensued [19:51] Moving me back in with my parents [20:25] The impact of his death [22:44] The funeral ceremony - They didn't tell the truth about who he really was [24:36] Nobody wanted to help us with what we needed with my daughter  [26:48] The healing process doesn't have a timeline [29:34] The beauty of healing from an abuser [30:05] Be honest with your children  [31:25] My answer to peace [32:12] Final remarks to women on domestic violence   Notable Quotes: “Too many women sacrifice their life in service of love believing that someone is going to be better, and the reality is that statistics tell us that isn't the case.” “Abusers are really good at drawing you back in.” “Nobody stays when they know to their heart and to their soul that somebody abuses them in any physical capacity” “It sucks when you love somebody that hurts you.”   Domestic Violence Crisis resources  - https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence Text BEGIN to 88788 for help    (800) 799-7233  Connect with me: Gabi Garland Resilient App & Healing community Coming SOON Website:https://tr.ee/B4j_1HuZG6  Instagram: https://www.instagram.com/gabi.garland/

Domestic violence is a pervasive and often hidden issue that affects millions. Recognizing the early signs of an abuser can be crucial for protecting yourself and breaking free from a dangerous situations. Many survivors of domestic violence report overlooking or rationalizing away subtle red flags in the early stages of their relationships. By understanding and identifying these early warning signs, you can be empowered to recognize potentially abusive behaviors and seek help before situations escalate.  In this episode, I share my personal story of domestic violence, exploring a series of pivotal moments that shed light on the complex dynamics of abusive relationships. From my initial move to Florida with my ex to the gradual loss of my personal freedom and the first time he physically abused me. My story serves as a reminder of how abusers can manipulate and control their partners. I highlight how my abuser isolated me, controlled our finances, and undermined my success and independence. By sharing these experiences, my goal is to empower other women to identify red flags in their own relationships and seek help before the situation escalates. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience.   Timestamps [00:00] Life with my ex in Florida [04:50] The false sense of security masked with humor, fun, and what I naively thought was love [06:45] Justifying where I was going every time I had to leave the house [07:55] Moving from Florida to Georgia [09:46] Financial abuse and emotional belittling due to my promotions at work. [11:48] The first incident of physical abuse and what I did next. [15:58] Being forced to quit my job because of my friend at work [17:16] The abuse from him continued, in big and small ways. [18:14] Realizing I was pregnant  [18:50] Anger management classes and therapy sessions for healing [20:17] Moving back to Florida because of my pregnancy. Further isolation as I'd built a little bit of a support system in Georgia and he couldn't allow that. [21:22] He wouldn't cover my pregnancy health care bills and insurance [21:43] How I ended up being a prisoner again in my house [23:11] I had to prepare to take care of my daughter and myself [26:06] Ways they pull you away from environments where you have resources   Notable Quotes “Don't put everything that you have in the hands of another person.” “These types of people will start questioning your success because your success starts threatening their ego.” “I had no access to any of our money or anything, and he liked it that way.”   Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Recognizing the signs of an abusive relationship can be challenging, especially when the abuse is subtle or disguised as love and concern. Abusive behavior often starts gradually, with seemingly minor incidents that escalate over time, making it difficult for victims to identify the pattern. Understanding these signs is crucial for potential victims and friends, family members, and professionals who can offer support and intervention. In this episode, I share a series of pivotal moments, including quitting my job to move in with an abuser and the realization that things were not as they seemed; we gain insight into the complex dynamics of abusive relationships. This narration serves as a stark reminder that abusers often prey on those who are vulnerable or lacking in self-esteem. However, not always and in Gabi's story she was confident, successful and led a very happy life. Her goal is to highlight the importance of recognizing the warning signs early on. By sharing this story, The goal is to empower other women to identify red flags in their relationships and seek help before it's too late. Tune in to learn more about the story of my years spent with an abuser and how 20 years later I've healed so much of the woman I was back then and have found love and joy on the other side of abuse.   Timestamps [02:10] Domestic Violence & reflection after watching #itendswithus [05:17] My ex's death [07:31] How I met him [13:16] When the isolation started - key signs early on abusers do to isolate you [16:10] When the unraveling of my self esteem and worthiness began [19:52] The first trip to meet him [25:20] Quitting my job to move across the country   Notable Quotes “I wish that I had somebody to tell me this is crazy back then.” “The things that are said or the ways that we show up in the world are based upon the narrative that we have carried from somebody else's shitty words.” “Sometimes, you don't know or believe, you have the ability to start a new life.” “We have the ability to choose.” “Money and power go hand in hand, especially with men that are abusive and manipulative.”   Connect with me: Gabi Garland   Instagram: https://www.instagram.com/gabi.garland/

In this episode, I am joined by Romel, a proud Mumpreneur, Intuitive Mindset Coach, Inspirational Speaker, Podcaster and Author on a mission to help individuals who struggle with self-identity rediscover who they are on a soul level by breaking the unhealthy cycles of generational patterns and expectations. Having undergone her massive transformation after hitting rock bottom in 2018, Romel now uses her expertise and experience to guide her clients through their own Self-Discovery journey. She is passionate about creating healthy spaces and the resources you may need to ‘master the art' of harnessing your natural gift of intuition so you feel more capable and confident about stepping into your main character's energy, managing the ebbs and flows of life, and unleashing your authentic self (unapologetically) into this world. Today, Romel shares her journey of healing from domestic abuse, losing her father, and rediscovering her true self. We discuss the importance of self-love, forgiveness, and breaking generational cycles. She also provides insights on moving forward and creating a life you love, even after experiencing trauma. Join the conversation now! Timestamps: [01:31] Romel's background and work as an intuitive mindset coach [01:57] The importance of the intersection between business and personal well-being [02:36] Benefits of recognizing challenges are not unique to oneself [04:05] Rediscovering lost passions and true identity [06:13] Romel's journey of healing [08:05] Leaving a toxic relationship and the healing process [11:20] Romel's advice for someone freshly out of an abusive relationship [15:17] How emotional abuse manifests in a relationship [16:09] Romel's most significant lesson from transitioning out of an abusive relationship [18:26] The importance of embracing our humanity [21:09] The significance of generational cycle breakers [34:05] The empowering aspect of decision-making in the healing journey Quotes: It doesn't matter what you've been through, big or small, or whatever you felt from that. You, um, it's valid 'cause you've been through it, and it's what you feel, and it's not your story. It's not your story; it's just a chapter.  Whatever you need to rewire for yourself, keep repeating it, and it will become second nature. It is just, like I said, taking the baby steps. It all comes together once you do all the smaller stuff. It will get better as long as you want it to. Essentially, what you feel on the inside will always reflect on the outside. As hard as it might be, once you take that first step, it gets a little bit easier, and you just keep taking the steps until it's just a walk in the park. Resources: Romel Peters Coaching Intuitive Mindset Coach & Mentor https://www.romelpeters.com https://www.instagram.com/romel_peters https://www.facebook.com/romelmpeters https://www.facebook.com/groups/breakingcyclestogether_ Gabi Garland Calendly for Nashville: https://calendly.com/gabigarland/resilientphoenixretreat Instagram: https://www.instagram.com/gabi.garland

In a world often fixated on family and children, single childfree women may wonder about their place and purpose. But fret not, for your path to fulfillment lies in embracing your unique journey. Your divine purpose isn't bound by societal norms or expectations; it's about discovering what truly ignites your soul. Dive into your passions, explore new interests, and seize every opportunity that speaks to your heart.   In this episode, I am joined by Sonjia “Lioness” Mackey, divine purpose and life coach who targets single childfree women, to talk about how single women can discover their divine purpose, step into their unique identity, and create a life of more joy and fulfillment. She shares her motivation behind helping single women discover their purpose, steps for creating a happy life for the single woman, and how it feels to find your purpose as a single woman. She also discusses how married women can build a safe environment for single women friends. Tune in to learn more about this and other exciting topics!   Timestamps [04:10] Sonjia Mackey's background information [04:46] The motivation behind helping single women discover their purpose and live a joyful life [07:36] Sonjia's advice to women who are being pressured to do things they don't want to do [10:40] Steps for creating a happy life for the single woman  [13:11] The shift in Sonjia's life that made the difference [16:49] How it feels to find your purpose as a single woman and then find a partner [19:45] How the married women can build a safe environment for single women's friends [25:00] Sonjia's advice for women who don't want kids [27:53] The self-clarity questions that will help you figure out what you want in life [35:28] How women can make themselves the focus in the new year [38:42] The things that single women should be mindful of on their journey to a more fulfilling life [44:00] Sonjia's final thoughts Notable quotes: “We all have the drive to do something different, especially single women, and we need to give life to them, let them rise to the surface and explore them because they are there for a reason, and they are meant to create a life that is going to make us happy.” “Stop waiting for other people for the things you want in life.” “When you put the effort to live your best single life, it positions you to live your best-partnered life.” “Closure is a gift of self-love that you give to yourself.” Episode resources: The book: Top Five Regrets of the Dying Connect with us: Sonjia “Lioness” Mackey Email: Sonjia@StillWorthyWomen.com Facebook: https://www.facebook.com/sonjia.mackey/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In this vulnerable episode, Gabi interviews her daughter Gianna. They discuss how Gianna's father died at 4 yrs old and her and Gabi truly grew up together. From Gianna wanting to become a firefighter to staying in New Mexico amidst her moms move, they open up about their mother daughter relationship over the last twenty years.  From raising children in two different communities and what seems like two different eras, Gabi explains how different it has been for both of her children.  Gianna recalls an experience that crafted her strength was a time when she was little and had a fit in the middle of the floor of a grocery store and her mom laid down right next to her and started screaming. Gianna recalls this being the moment she realized it that if her mom doesn't care what other people think than she shouldn't either.  As a mom with adult children or a single mother you will feel every bit of this open episode between mother and daughter.  Ready for the full episode experience? Don't wait any longer! Click the below links to access and dive into the captivating world of the complete episode. Growing Up Together With My Adult Daughter Gianna The Struggles, Joys, and Beauty of Parenting Don't forget to follow/subscribe to be more updated on the next episode. Gabi Garland Instagram: https://www.instagram.com/gabi.garland Book now! Resilient Phoenix Nashville Podcast Agency Info

In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness.   In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his practice. He shares ways to asses your stress threshold, the most impactful ways to manage your stress, and the three dimensions of stress. He also discusses how women can help their kids and husbands navigate stress. Tune in to learn more about this and other exciting topics!   Timestamps [03:23] How Dr. Amir got into the space of chiropractic treatment [08:46] How Dr. Amir focuses on stress management in his practice [10:48] Ways to access your stress threshold [14:11] Tips for moms to help their kids navigate stress [20:48] The most impactful ways to manage your stress [23:40] The three dimensions of stress [28:00] The mind and body connection in exercise [30:40] How women can convince and help their husbands manage stress [36:23] Dr. Amir's final takeaways Notable quotes: “How healthy you are is determined by how much stress you can safely handle.” “The tougher the journey, the sweeter the destination.” “The mind and body connection in how we move and exercise is fascinating. We can tell ourselves this is what we need to do as long as we are connected to it, and then we start moving in that direction.” “How you eat is more important than what you eat.” Episode resources: The book: Cracking the Stress Secret: How to Turn Pressure into Power Connect with us: Amir Rashidian LinkedIn: https://www.linkedin.com/in/amir-rashidian-a0b3a67/ Website: https://drrashidian.com/ Mid Atlantic Clinic of Chiropractic: https://www.midatlanticclinic.com/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In this episode, I am joined by Lorna, an Elder, Somatic Sexuality and Spirituality Mentor and Story Unweaver who helps people experience sexual freedom and spiritual wholeness. She is a poet, writer, and “story unweaver” in the spiritual, erotic realm where divine feminine energy and sacred masculine form reflect Spirit in the human experience. After being a stay-at-home mom for 12 years, followed by a 12-year career as an educator in the school system, Lorna turned her focus to wellness for herself and then as a teacher of energy medicine, bodywork, somatic sex education, and Bondassage. Through their work with Lorna, people are coming home to themselves, Sexually and spiritually. Lorna's mission in the world is to support people in living erotically alive, sexually free and spiritually whole, beyond shame, guilt, sin, permission, outer authority, or the illusion of separation, and with the divine feminine and masculine experienced in harmony within and without.Today, Lorna shares her journey of reconnecting with her sexuality after being raised in a religious household. She discusses the importance of consent, self-pleasure, and honoring one's desires. We also explore the impact of patriarchal and cultural conditioning on women's sexuality and the need for unlearning harmful beliefs. Tune in for these and more exciting insights! Timestamps [02:36] Lorna's background and work [03:51] Lorna's journey of sexual disconnection [07:30] Lorna's midlife sexual awakening [09:34] Advice for women starting to explore their desires [12:56] The impact of trauma and assault on disconnection [16:25] Honoring children's boundaries and autonomy [19:31] Generational healing and breaking patterns [22:41] Unlearning the "good girl" narrative [25:53] Societal expectations and pressure on women [29:31] The role of mothers in shaping sexual narratives [32:23] Advice for women in unfulfilling relationships Quotes There's nothing wrong with them; there's nothing shameful about their desires, interests, and curiosities across the whole spectrum of what they might want to do. No matter where they are sexually, no matter how much they're connected or disconnected from their bodies or sexuality, number one, there's nothing wrong with them. There's nothing wrong about I should be, you know, letting my partner touch me. It's kind of like, no, but can you be your own best lover.  I just really invite women to take pleasure in their sensations and their sensuality and really come back home to that place of love for themselves.  Women can truly honour themselves and know their power, their sexuality, and their divine leadership. It's almost become as they do their inner work and really keep going against those things we've been taught, take care of everybody else, all of that they can really honor themselves. Resources Virtual Dinner Party DM Lorna Gale https://www.facebook.com/lorna.gale.108 Trusted Bodywork https://www.trustedbodywork.com/profiles/lorna-gale Reclaiming Eden - Private FB Group for Women https://www.facebook.com/groups/iamreclaimingeden LinkedIn https://www.linkedin.com/in/lorna-gale-b-ed-csb-b52bb75 =========== Gabi's links: https://www.eventbrite.com/e/launch-an-impactful-podcast-with-a-small-social-media-footprint-tickets-879060713257 Calendly for Nashville: https://calendly.com/gabigarland/resilientphoenixretreat

Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals.   In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics!   Timestamps [01:34] Dawn Gaden's background information [02:46] The story behind Dawn helping people live their best life [06:34] The transition from corporate life to starting a coaching business [10:50] Ways people pleasers can break the pattern and live their best life [14:00] Tapping into your true self amid all the chaos [16:58] How coaching and yoga has helped Dawn become a better parent [24:00] Ways to be mindful of how you speak to yourself [27:48] Tips to build a better relationship in your marriage [31:32] Ways to calm yourself when you are overwhelmed [35:03] Reasons why people get stuck in a pattern or a behavior [38:46] Things you can do in the morning to light up your day [43:10] Dawn Gaden's upcoming events Notable quotes: “The first person you need to learn and trust is yourself.” “There is so much power within us and meditation helps us see and discover it.” “You can't give what you don't have. So you have to be patient with your partner if you want your partner to be patient with you.” “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.”   Connect with us: Dawn Gaden Instagram: https://www.instagram.com/dawngaden Facebook: https://www.facebook.com/dawn.gaden Linkedin: https://www.linkedin.com/in/dawngaden/ TikTok: https://www.tiktok.com/@dawngaden Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions.   In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be giving your authenticity away as a woman, what most women are struggling with right now in relationships, and advice to women who feel out of alignment. She also shares the biggest lessons she took from the inner child healing that has helped her tap into her authenticity, the process of being your true self in your relationship, and ways women can communicate their true needs in relationships. Tune in to learn more about this and other exciting topics!   Timestamps [02:38] Cassie Zeeb's background information [04:12] What it means to be authentic [06:48] Signs you are giving your authenticity away as a woman [08:13] The things that most women are struggling with right now in their relationships [10:30] Advice to women that feel out of alignment [14:24] The biggest lesson that Cassie has taken from her inner child healing that helped her tap into her authenticity [15:54] How women can tap into their inner child during struggles [18:43] The importance of maintaining your authenticity within your marriage [23:24] The process of being your true self in your relationship [27:20] The best moment in Cassie's work that she would love to share [32:03] The difference between authenticity and ego [35:38] Ways in which women can communicate their true needs in relationships [39:13] Setting boundaries for yourself as a people pleaser [44:29] The best thing that Cassie has learned about herself this year [46:45] The exciting thing about Cassie's future Notable quotes: “Knowing your soul's purpose is what allows you to step into your authenticity.” “The desire to be seen and perform is an important part of who you are and how you show up in your business and relationships.”“The truest form of not abandoning yourself is tapping into your inner child.” “Nothing is more important than you being true to yourself.” “Know what you want and how to ask for it in a way that takes accountability for your experience.” Connect with us: Cassie Zeeb Instagram: https://www.instagram.com/cassie_withlove Website: https://www.cassiezeeb.com/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future.   In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I also shared the Santiago retreat in February, the best thing that happened to me last year, and the vacation I had with my baby girl. Tune in to learn more about this and other exciting topics!   Timestamps [01:58] The biggest deal about birthdays [04:00] Overcoming unexpected changes [05:00] Choosing your battles [07:50] The Santiago retreat that was in February [12:36] The things you should do for yourself this month [13:18] The best thing that has happened to me last year [15:09] The vacation with my baby girl [18:28] The project on legacy that is coming in the fall [19:30] The therapy that I am starting next week [21:59] Letting go of the people you once cared for [24:16] The event I hosted in Albuquerque Notable quotes: “The true colours of a situation always show in the moments of unexpected changes.” “The wealth of information and healing that comes from self-reflection is unmatched.” “Just because somebody has an expectation of you doesn't mean that is what you have to do.” “Allow yourself the opportunity to be open to change because beautiful things come with change.” Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Embarking on the journey through menopause can feel like navigating uncharted waters for many women. But fear not, for there are strategies aplenty to empower and ease this transition. From embracing holistic wellness practices to fostering open dialogue and education, empowering women through menopause is not just about managing symptoms, but about embracing a new phase of life with confidence and vitality.   In this episode, I am joined by Dr. Joy'El Ballard, a board-certified Gynecologist who is passionate about educating and empowering women to follow a path of self-love as they undergo the different stages of womanhood, to talk about how women can navigate mid-life changes. She shares what led her to help women navigate mid-life changes, the experience of getting pregnant during pre-menopause, and what young women can do to prepare them for mid-life changes. She also discusses the things women can do to ease the symptoms of menopause. Tune in to learn more about this and other exciting topics!   Timestamps [00:24] Dr. Joy's background information [01:53] What led Dr. Joy to help women navigate mid-life changes [04:30] Dr. Joy's experience in getting pregnant during pre-menopause [08:01] The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond [10:18] What young women can do to prepare them for mid-life changes [14:50] Things women can do to ease the symptoms of menopause [21:00] Finding a practitioner who can help you navigate the journey through menopause [23:47] Questions women can ask their practitioners to help them navigate the mid-life journey [27:36] What women can do to navigate the weight gain [35:05] Advice to women getting into menopause Notable quotes: “Anyone who thinks that when you are in pre-menopause, you can't get pregnant, just know that you can.” “As a woman, You can still go after your dreams in your 40s, 50s, or 60s, even when your body is giving you punches.” “As a woman going through midlife, permit yourself to pour into you every day because you deserve to feel joy and be at peace with yourself.” “When you serve yourself, you can serve others.” Episode resources: The Book: Loving Me, Myself and Her: Through Perimenopause and Beyond Connect with us: Dr. Joy'El Ballard Website: https://www.drjoyel.com/ LinkedIn: https://www.linkedin.com/in/drjoyelballard/ Facebook: https://www.facebook.com/drjoyel/ Instagram: https://www.instagram.com/drjoyel Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe.   In this episode, I am joined by Janet Singer Applefield, a child survivor of the Holocaust, author, and notable speaker, to share her experience during the Holocaust as a young Jew. She explains her trauma of being separated from her parents at a young age, her survival experience during the Holocaust, how she reunited with her father after several years, and how they got into the USA. She shares the story behind writing her book, Becoming Janet: Finding Myself in the Holocaust. Tune in to learn more about this and other exciting topics.   Timestamps [01:51] Janet Singer Applefield's background information [03:29] Janet's childhood trauma caused by the Holocaust [06:19] How Janet was found by her father after separating for years [08:37] The time that Janet decided to find her true self despite all the trauma [10:06] The experience of growing up in the USA [13:37] How Janet shared her story with her kids [14:34] The book, Becoming Janet: Finding Myself in the Holocaust [16:48] A critical story in the book [22:20] The process of healing from the trauma [24:49] The lessons that Janet learned from her experience in the Holocaust [27:52] What the book means to Janet Notable quotes: “Don't generalize people. Judge people based on their character and actions.” “Kindness is important because even the smallest act of kindness has a ripple effect.” Connect with us: Janet Singer Applefield Instagram: https://www.instagram.com/janetapplefield/ Facebook: https://www.facebook.com/janetapplefieldauthor/ Website: https://www.janetapplefield.com/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the right mindset, resources, and support, women can overcome these obstacles and embrace success in their entrepreneurial ventures.   In this episode, I am joined by Cara Pressley, also known as The Career Cheerleader, to discuss valuable tips and strategies to help women transition from the corporate world to entrepreneurship, ultimately paving the way for personal and professional growth. She is a mother and international public speaker with over two decades of experience engaging audiences and encouraging others to create the life they want. Cara shares her journey moving from corporate to entrepreneurship, the challenges of navigating entrepreneurship as a single mother and the e-book she has written to help people transition into entrepreneurship. Tune in to learn more about this and other exciting topics!   Timestamps [02:10] Cara Pressley's background information [03:25] The process of moving from corporate to entrepreneurship [08:58] The e-book that Cara has written to help people in their journey from corporate to entrepreneurship [10:55] Navigating the entrepreneurship life as a single mother [17:11] The things that Cara learned from the comedy and the Red Table Talk that she applies in her business today [26:33] The importance of surrounding yourself with people who value and appreciate you [26:53] The conversations that Cara has had with her son on what she does [31:56] The exciting things that people can get working with Cara [40:32] The biggest lesson that Cara has learned last year [44:35] Cara's definition of success   Notable quotes: “To sit back and figure out the love you need and how to give it to yourself is self-work that most people don't share.” “Being by yourself is okay, especially if you bring yourself peace.” “You are taking yourself down if you constantly talk about a life you could have.” “There is no wrong way to do life. You just have to find the right way for you.” Connect with us: Cara Pressley Website: https://www.carapressley.com/ Instagram: https://www.instagram.com/thecareercheerleader/ Facebook: https://www.facebook.com/TheCareerCheerleader/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming love to bouts of anxiety and exhaustion.   In this episode, I am joined by Cassandra Babilya, a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a spy, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day. Connect with her to find the perspective you need to work, create, and build from a place of joy, not dread. Cassandra talks about the most difficult thing about postpartum that women dont talk enough about, her timeframe between her two babies, the 20 week anatomy scan experience and the friends she talked to about the diagnosis of the anatomy test. Cassandra also shed more light on postpartum care and leave, supporting people undergoing pregnancy loss, preparing for pregnancy and the excitement of having twio babies. Tune in to learn more about this and other exciting topics!   Timestamps [03:58] About Cassandra' Babilya [06:27] How to be supportive during postpartum  [08:45] The most difficult thing about postpartum that women don't talk enough about [12:21] Cassandra's time frame between her two pregnancies [16:44] 20 week anatomy scan experience for Cassandra [22:14] Friends Cassandra talked to about the diagnosis of the anatomy scan [25:03] Cassandra's time frame between the diagnosis and the time to let the baby go [27:47] Postpartum care and leave [31:27] Supporting people undergoing pregnancy loss [35:15] The perk pregnant women get when travelling [39:10] Preparing for pregnancy [43:50] Cassandra's wish for her coming baby [46:09] The excitement of having two babies [48:48] Cassandra's closing remarks   Notable Quotes: “It's a blessing to get pregnant right away.” “We are so in it that we don't know what to ask for from people.” “One in four pregnancies end in loss.” “You are not going to know what you can get unless you are asking.” “We don't ever really know what it's going to look like until it shows up.” Resources: Parental leave : https://pages.cassandrababilya.com/posts/don-t-call-me-i-ll-call-you-stay-in-the-loop-without-losing-your-peace   Connect with us:   Cassandra Babilya Website: https://cassandrababilya.com Instagrm: https://www.instagram.com/cassandrababilya Facebook: https://www.facebook.com/profile.php?id=100087735663019 LinkedIn: https://www.linkedin.com/in/cassandra-babilya   Gabi Garland Website: http://www.gabigarland.com Instagram: https://www.instagram.com/gabi.garland

Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment.    In this episode, I am joined by Melissa Ayres, a women's health expert, homeopath, and theta-healing practitioner who helps women from peri to post to balance their hormones naturally and feel positive, healthy, and confident about menopause, to discuss how women can navigate their journey through menopause naturally. Melissa talks about the symptoms of perimenopause and menopause, the symptoms that women often miss, and the emotional and spiritual transitions that happen during these stages. She also shares some tips for women to embrace and be more open about their spiritual side and the importance of leaning into your intuition on your journey through perimenopause and menopause. Tune in to learn more about this and other exciting topics!   Timestamps [04:10] Melissa Ayres's background information [04:37] How Melissa got into helping other women navigate their journey through perimenopause and menopause [06:08] The symptoms of perimenopause and menopause [12:33] What women can learn from hot flashes and night sweats [15:00] The basic principle of homeopathy [16:02] The perimenopause and menopause symptoms that women often miss [19:19] Melissa's journey through perimenopause and menopause [23:53] The emotional and spiritual transitions that happen during perimenopause and menopause [25:38] The three main stages in the life of a woman [30:18] Tips for women to embrace and be more open about their spiritual side [35:45] The importance of leaning into your intuition on your journey through perimenopause and menopause [37:12] The Women's Wisdom and Healing Circle [39:17] Advice to women going through perimenopause and menopause Notable quotes: “Perimenopause symptoms can start up to 10 years before the actual menopause is reached.” “During perimenopause and menopause, the body is going to shout for attention, so listen and honor what the body is trying to do.” “The more we heal as women, the freer we become and the more we can be our true selves.” “Love your body. Understand that your body is working with you and not against you.” Resources: The Book: The Body Keeps the Score Connect with us: Melissa Ayres Website: https://www.melissajayres.com/ Instagram: https://www.instagram.com/melissajayres/ Facebook:https://www.facebook.com/MelissaAyresHomeopath/ LinkedIn: https://www.linkedin.com/in/melissa-ayres-44712b4b/ The Women's Wisdom and Healing Circle: https://buy.stripe.com/bIY3dgdJBg1O5Yk145 Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In the journey of personal and professional development, the key to unlocking one's full potential lies in making significant shifts in mindset, habits, and strategies. Whether it's pursuing a new career path, fostering healthier relationships, or achieving ambitious goals, the process of evolution and growth demands a deliberate and transformative approach.    In this episode, we are joined by Elvis Tadlanek, an Entrepreneur, Podcast Host, Calisthenics Athlete and Trainer, Musician, and Author, to talk about making the big shifts in our lives so that we can evolve and grow. Elvis shares his journey in the music world, what helped him to step out of his shy personality, gain confidence, and have a voice, and tips to get through the darkest moments of our lives. He also talks about the key elements that people miss when getting healthy and fit and the most exciting thing about the transition of moving to the place of your dreams. Tune in to learn more!   Timestamps [03:45] Elvis Tadlanek's background information [04:35] Elvis's journey in the music world [09:39] Tips to get through the darkest moments of our lives [13:45] Making the big shifts so that you can evolve and grow [18:07] What helped Elvis to step out of his shy personality and gain confidence [20:16] The key elements that people miss when getting healthy and fit [23:50] What led to the big move to Santiago? [31:03] The most exciting thing about the transition of moving to a place of your dream [39:50] Creating the big wins in your life [43:34] Advice to people who are terrified of moving to new places and changing their lives Notable quotes: “You can achieve whatever you want. There is nothing external holding you back. You just have to overcome your external obstacles.” “If you want to achieve something great, you have to overcome everything.” “The mentality that you go with into something is what helps it to take less time from the struggle into the success.” “If someone is not supporting you in what you want to achieve, then they are not supposed to be in your life.” Connect with us: Elvis Tadlanek Website: https://www.lifeofelvis.com/ Instagram: https://www.instagram.com/elvis.artandmusic/ YouTube: https://www.youtube.com/channel/UC4F49qDwNRT_sA_IRlkE4Qw/featured Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/

Balancing building an online business while traveling the globe can be both an exciting adventure and a challenging endeavor. In today's interconnected world, many entrepreneurs embrace the freedom of working from anywhere, but it requires careful planning and smart strategies. This journey involves harnessing the power of the internet to create and manage a business while exploring different corners of the world. Uncover tips and insights on striking the right equilibrium between entrepreneurial ambitions and traveling.   In this episode, we are joined by Rashawn Dyonne, the founder and director of Creative Holistic Solutions. She serves as an empowerment coach, holistic health mentor, and digital marketing strategist, helping multi-passionate entrepreneurs with success mindset mastery and online marketing strategies. Rashawn is married in Africa, making her travel a lot while managing her online business. Today, she shares some tips for building an online business while traveling around. She also talks about the pivots that she made, which helped her grow, and how people can leverage AI and use it to connect with their ideal clients.   Timestamps [03:58] Rashawn Dyonne's professional journey [07:04] The shifts in Rashawn's life that led her to entrepreneurship [11:04] The effects of AI in the marketing space [12:13] How people can leverage AI and use it to connect with their ideal clients [15:15] The pivots that Rashawn made that helped her grow and elevate her life [23:03] Tips for building an online business and traveling around the globe [28:55] Some of Rashawn's biggest wins and how they are shaping her future [32:46] Advice to people going through transitions in their lives [37:34] Rashawn's final thoughts Notable quotes: “If you are building an online business and traveling a lot, have the skeleton of your business ready before you step out because there are so many things you are going to experience.” “Slow and steady wins the race.” “No matter how saturated the online business might seem, there are people out there looking for your message and your unique signature.” Connect with us: Rashawn Dyonne Instagram: https://www.instagram.com/rashawnbiz/ Facebook: https://www.facebook.com/rashawndyonne8/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/

As we bid farewell to 2023 and eagerly anticipate the dawn of 2024, let us unwrap the greatest gift this year has bestowed upon us – a profound lesson that transcends the challenges and tribulations we may have faced. In the tapestry of our experiences, it is easy to be ensnared by the shadows of adversity, but the true essence of our journey lies in acknowledging the light we have brought into others' lives. Amidst the struggles, the biggest lesson echoes resoundingly: do not let the hardships cloud the view of the goodness you have sown in the lives of those around you.    In this episode, I share the greatest lesson we can take as we enter the new year: Don't let the struggles that happen to you stop you from realizing the good you have done in other people's lives. I also talk about the business-building components I learned this year, the power of podcasting and storytelling, and the toxic positivity in the coaching and healing industry. Tune in to learn more about this and other exciting topics!   Timestamps [01:30] The things we don't make room for enough [04:31] What we can learn from the financial losses in our investments [06:45] The business building components that I learned this year [09:15] The power of podcasting and storytelling [10:40]The toxic positivity in the coaching and healing industry [12:53] The biggest lesson you can take to 2024 [13:47] The moments in New Mexico that taught me new things about life [19:30] The things you can learn from the struggles in your life Notable quotes: “There is always a reflection that we all get at the end of the year and the beginning of the new year.” “A lot of the time, we get caught up in the things that didn't happen in our investments instead of the excitement of what can happen due to these investments.” “Not everyone wants to change and evolve. A lot of people just want to pretend on social media.” “Don't let all the shit that happened to you stop you from being present enough to understand that in those moments, you were the light in someone's path.” Connect with us: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Welcome to the wonderful world of motherhood, where love knows no bounds, but the demands can sometimes feel overwhelming. In the journey of motherhood, finding joy and maintaining good health are essential not just for you but for your little ones too. This talk is your compass to navigate the challenges of motherhood with practical strategies, easy-to-follow tips, and valuable insights that empower you to lead a happier and healthier life while cherishing the precious moments of raising your children.   In this episode, Gabi shares strategies, tips, and insights for mothers to lead happier and healthier lives while navigating the demands of motherhood. She talks about getting yourself together as a mother, what leads to a happy and healthier mother, and the importance of a sense of belonging in children. She also explains the difference between raising a son and a daughter, balancing parenting and entrepreneurship as a mother, and the importance of showing the real you on social media and not the perfect you. Tune in to learn more!   Timestamps [04:55] Gabi Garland's advice on motherhood [06:30] What it means to get yourself together as a mother [07:38] What led Gabi to become a happy and healthier mother [11:21] The difference between raising a son and a daughter [13:03] The things that will help mothers who take out stress on their kids [14:08] What children need from their mothers [19:20] The importance of a sense of belonging in children [30:13] About Resilient Heart Agency and Resilient Voice Media [33:28] Balancing parenting and entrepreneurship as a mother [42:51] The importance of showing the real you on social media and not the perfect you [45:57] Gabi's final thoughts on parenting Notable quotes: “You are going to be a whole better mom if you get yourself together.” “It's not what happens to us that causes trauma but the lack of a safe space to process it in.” “An important part of being a parent is having the courage to hear uncomfortable things so that you can learn and do better.”   Connect with us: Elise Peck Website: https://www.elisepeck.com/ Instagram: https://www.instagram.com/elisenpeck/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In a world where people often think there's only one way to be beautiful, it's really important that we try to change these ideas. Today, we want to celebrate how wonderful plus-size women are. We believe that beauty is not just about how big or small someone is, and everyone should be admired and appreciated. This new way of thinking challenges the old ideas and tells us to accept that people can look different and still be amazing. We want you to join us as we explore the inspiring world of plus-size women.   In this episode, I am joined by Hayley, a plus-sized woman and the Founder of Hayley Joy, a size-inclusive fashion brand specializing in Odd and REAL Plus sizes. Her mission is to make every plus-sized woman look beautiful and feel good about their body. Hayley shares her greatest motivator for helping plus-sized women, why people are so uncomfortable with women in bigger bodies, and how it feels to be in a position to help other women feel good about themselves. She also talks about the benefits of building genuine business relationships with workers and clients. Tune in to learn more about this and other exciting topics!   Timestamps [03:09] Hayley's greatest motivator for helping plus-sized women [05:45] Why are people so uncomfortable with women with bigger bodies who are happy with who they are? [10:03] How it feels to be in a position to help other women feel good [12:44] How the mother feels about herself can be channeled to the kids [16:11] The time Hayley experienced a major breakdown because of proving a point [19:19] Toxic positivity [22:37] What Hayley loves the most about the community she has built [29:55] The benefits of building genuine relationships with workers and clients [31:45] What Hayley would tell her younger self [34:40] The future of Hayley's company [39:00] The power of AI in the clothing business [43:16] The good things about the pandemic Notable quotes: “There are many slim people who are unhealthy and fat people who are healthy.” “Follow your dream and don't fear other people's fears.” “When you know you are doing what you are supposed to be doing and love it, it all works out.” “If you dream it, you can achieve it.” “If it doesn't make you happy, don't do it.” Episode resources: The Book: The Secret Connect with us: Hayley Joy Website: https://hayleyjoy.com/ Instagram: https://www.instagram.com/hayleyjoyshop/' Facebook: https://www.facebook.com/hayleyjoyshop/ TikTok: https://www.tiktok.com/@hayleyjoyshop Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In the profound depths of personal struggle, breaking through the silence becomes a courageous journey towards rediscovering inner strength amidst trauma and the haunting whispers of suicidal ideation. In the face of such challenges, it is essential to recognize the profound significance of seeking help from others. The journey towards empowerment often involves acknowledging vulnerability and accepting the outstretched hands of those willing to lend support. This narrative is a gentle reminder that within the embrace of shared understanding and compassionate connections, one can forge a path towards healing, transforming whispers of despair into a resounding chorus of inner strength.   In this episode, I am joined by Courtney Copeland, a dynamic speaker and a powerful authentic voice coach who provides space for people to feel seen, valued, and heard through laughter, dignity, and respect, to talk about finding your voice in trauma. Courtney shares how she got into helping people find their voice, signs that people are about to commit suicide, and tips to help people who are reaching out for help. She also talks about the things that piss her off in the mental health space, the tools that help people find their voice in adversity, and the process of healing from their traumas. Tune in to learn more about this and other exciting topics!   Timestamps [03:46] Courtney Copeland's background information [04:18] How Courtney got into helping people find their voice [08:53] Signs that people are about to commit suicide [12:25] Other signs that people are struggling mentally  [17:32] Helping people who are reaching out for help [19:40] The things that Courtney has seen in the mental health space that piss her off [24:52] The tools to help people find their voice in adversity [31:45] The process of healing from your traumas [34:50] About the book: Radical Rebirth [37:46] How to show up authentically [45:58] Courtney's final takeaways   Notable quotes: “Sometimes people just want you to listen.” “If you are not equipped to help someone going through trauma, just call someone.” “There is so much that we don't think about when we look at the exterior of someone. However, any behavior shift is a sign for you to go and ensure they are okay.” “Showing up for each other is the most important thing that we can do.” “You can heal. You can create new neuropathways in your brain that will alter your brain chemistry and adjust your DNA.” “There is so much healing, support, community, and love that happens when we are honest about the things that we go through.”   Episode resources: The Book: Radical Rebirth Connect with us: Courtney Copeland Website: https://www.thecourtneycopeland.com/ Instagram: https://www.instagram.com/the.courtney.copeland/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Grounding Meditation for Mothers offers a transformative journey for mothers seeking to cultivate a deeper connection with themselves and their children. In the whirlwind of motherhood, it's easy for mothers to lose touch with their own inner balance and the profound bond they share with their children. This meditation provides a sacred space for mothers to ground themselves, both emotionally and spiritually, fostering a sense of calm and stability. Through mindful practices and intentional breathing, mothers can explore a profound journey within, nurturing the essence of their motherhood. Tune in to learn more about this and other exciting meditations!   Timestamps [05:30] The twelve-step meditation for mothers [05:50] #1 Find a comfortable spot [06:10] #2 Close your eyes [06:14] #3 Take three deep breaths in through your nose and blow it out [06:54] #4 Imagine standing in your favorite place on earth [07:30] #5 Take a moment and fully experience the place [08:01] #6 See yourself standing in the middle of a circle and all around you are women who have shaped your motherhood [09:11] #7 Feel their collective wisdom and power [09:40] #8 Feel them infusing their power to you [10:19] #9 Feel your children and give them that power and love [11:29] #10 Breath in peace and love and breath out conflict and self-judgment [12:21] #11 Take a moment and thank all the children in front of you and release them  [13:22] #12 Open your eyes and write down the word that your tribe gave you and carry it forward with you forever Notable quotes: “Mothers should recognize that positive connection and nurturing is available to your children through you.” “Know that you can return to their meditation at any time. The composition of your circle might be different but the gifts you receive from your wisdom circle will be a constant source of strength for you.  Connect with us: Suzanne Ducharme MacFarlane Website: https://www.suzanne-ducharme.com/ Facebook: https://www.facebook.com/TheOfficesofSuzanneDucharme Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Building strong relationships with children is a vital part of helping them grow and develop. One powerful way to do this is through co-regulation. Co-regulation means working together with kids to help them manage their emotions and behavior. It's like a team effort where adults and children support each other. When we co-regulate, we create a safe and caring environment where children can learn to understand and control their feelings. This can lead to stronger, more trusting relationships between adults and kids, helping them thrive and succeed in their journey of growing up.   In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 years of experience helping children and their families make connections and optimize their communication and development, to talk about co-regulation and how we can use it to help kids and anyone in our orbit calm down and energize. Suzanne shares tips for learning self-regulation and helping kids self-regulate. She also talks about how women can start implementing self-regulation in their lives and the lives of their kids. Tune in to learn more about this and other exciting topics!   Timestamps [04:02] Learning self-regulation [05:12] #1 Take your inventory of the things that calm you and energize you [07:39] #2 Practise love language [13:26] #3 Good smell [18:30] Tips to help kids self-regulate [23:50] The things that can help kids calm down during moments of stress and anxiety [29:52] How women can start implementing self-regulation in their lives and the lives of their kids [36:00] Practicing vagus breathing Notable quotes: “Our job in self-regulation is to keep getting back to that sweet spot all the time when things drag us down and push us too high.” “You can help anyone in your orbit to calm down and energize by understanding things about them, what calms them, energizes them, triggers them, and what supports them.” Connect with us: Suzanne Ducharme MacFarlane Website: https://www.suzanne-ducharme.com/ Facebook: https://www.facebook.com/TheOfficesofSuzanneDucharme Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Modeling good self-regulation and co-regulation is fundamental to fostering healthy interpersonal relationships and personal development. Self-regulation entails the ability to manage one's emotions, behavior, and impulses effectively, while co-regulation involves the capacity to support and guide others in achieving the same. Whether in the context of parenting, education, or professional environments, the skill of self-regulation and the practice of co-regulation are essential for promoting emotional intelligence, empathy, and cooperation, ultimately contributing to more harmonious and thriving communities.   In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 years of experience helping children and their families make connections and optimize their communication and development, to talk about how we can model good self-regulation. Suzanne shares her motivation behind helping parents bond with their kids, the real meaning of self-regulation, how co-regulation looks like for a parent with a toddler under a lot of stress, and tips to model good self-regulation as caregivers. She also shares ways to bring yourself down when you feel overwhelmed in public. Tune in to learn more about this and other exciting topics!   Timestamps [03:48] Suzanne Ducharme MacFarlane's background information [07:00] How Suzanne got into helping parents bond with their kids [10:38] What is self-regulation? [16:05] How co-regulation looks like for a parent with a toddler under a lot of stress [22:00] Modeling good self-regulation as caregivers [25:43] Tips to process our emotions properly [35:32] Ways to bring yourself down when you feel overwhelmed Notable quotes: “Even in the face of stressful environments, if there is a deep attachment and bond between mother and baby, their language and cognition development is better.” “Modeling good self-regulation and using co-regulation with children will bring change to the young generations.” “Behavior is always communication.” Connect with us: Suzanne Ducharme MacFarlane Website: https://www.suzanne-ducharme.com/ Facebook: https://www.facebook.com/TheOfficesofSuzanneDucharme Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

Nurturing Your Intuition is all about learning to listen to that inner voice, that gut feeling, and understanding it as a partnership between you and the Creator. This journey is about co-creating with the divine, unlocking your innate wisdom, and embracing the guidance that flows from within. It's a path of trust, self-discovery, and deep connection, where you explore the powerful relationship between your intuition and the higher source, working hand in hand to navigate life's twists and turns.   In this episode, we are joined by Michelle Nichols, a life coach and a healer, to talk about co-creating with the creator. Michelle shares her journey into coaching, the meaning of co-creating with the creator, her transition from not trusting her intuition to co-creating with the creator, and how other women can co-create with the creator. She also talks about what it takes to make the biggest decisions in life and what manifestation really looks like. Tune in to learn more about this and other exciting topics!   Timestamps [04:00] Michelle's personal healing journey that led her to coaching [07:08] The meaning of ‘co-creating with the creator.' [09:29] The transition from not trusting your intuition to co-creating with the creator [11:23] What it takes to make the biggest decisions in life [14:00] What Michelle does to overcome heavy emotions [16:11] How women can co-create with the creator [20:03] The most important thing to remember when co-creating with the creator [22:14] What manifestation looks like [25:26] Losing your path of faith [28:15] How Michelle helps her kids navigate their intuition [31:59] Michelle's advice to women struggling with self-worth [36:32] Inside Michelle's coaching session Notable quotes: “Surrender is not giving up a piece of yourself but allowing more to come in.” “Believing in the creator and gaining faith is the same muscle that you use for developing your intuition.” “Manifestation is getting clear of what you want and asking for it.” “You are not in charge of anybody else's happiness, and you can't be. You are responsible for your own happiness, and that's an internal job.” Connect with us: Michelle Nichols Website: https://www.soulfullintegration.com/ Facebook: https://www.facebook.com/littleowlluna LinkedIn: https://www.linkedin.com/in/michelle-nichols-8a6850174/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In podcasting, consistency is often considered the golden rule, but sometimes, life takes unexpected turns that demand a temporary departure from the microphone. As the host of this podcast, I owe you an apology and a peek behind the scenes to explain why I've gone silent. It's not a lack of recorded content but rather an intense period of preparing for Santiago's upcoming retreat in February and the simultaneous upheaval of relocating our lives to a new city.    In this candid exploration, I hope to shed light on the whirlwind that has temporarily taken me away from the mic and share my gratitude for your understanding and support during this transitional phase. Tune in to learn more!   Timestamps [03:30]The apologies for not producing content [04:03] The content you will get when I come back next week [04:43] Thank you for being loyal listeners Notable quotes: “It's not that I don't have content recorded, but it's just been a very tough transition getting Santiago ready for the retreat that will happen in February and moving our lives to another city.” Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/

In today's digitally driven landscape, harnessing the power of media has become not just a strategic choice but a vital necessity for aspiring entrepreneurs and established businesses alike. Building a business through the transformative force of media involves a dynamic interplay of content creation, social engagement, branding, and storytelling. This multifaceted approach has the potential to not only amplify a company's reach but also to cultivate a loyal audience, foster trust, and drive sustainable growth.    In this episode, we are joined by Shelly Williams, a media consultant who climbed the corporate ladder from Intern to Executive Producer of Urban X-pressions, the longest-running video show in the Delaware Valley, to talk about how entrepreneurs grow their businesses through the power of media. Shelly shares her transition from an intern to an executive producer as a woman, the things that will help you climb the ladder in any organization, and what women should know about getting into the media industry. She also talks about how businesses can grow using media and the balance between building a business and family. Tune in to learn more about this and other exciting topics!   Timestamps [03:51] Shelly William's background information [04:40] Shelly's amazing things she has done in her career [07:23] The transition from an intern to an executive producer as a woman [09:19] The things that will help you climb up the ladder in any organization [11:55] What women need to know getting into the media industry [13:32] The balance between building a business and family [15: 22] Shelly's favorite moments of her life [21:08] The biggest lesson when it comes to entrepreneurship and building a business [26:55] The legacy that Shelly would love to leave behind [29:28] What having a resilient heart means in Shelly's life [31:52] Advice to women aspiring to build a career in the media industry Notable quotes: “If you can't do it, don't say you can't. Just figure something up.” “We can't quit. We have to do something until it happens.” Connect with us: Shelly Williams Instagram: https://www.instagram.com/shellyshellwilliams/ YouTube: https://www.youtube.com/@shellyshellwilliams/videos TikTok: https://www.tiktok.com/@phillysoprah Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/

Welcome to the transformative journey of Empowerment through Healing, where the profound synergy between cultivating resilience and nurturing fearlessness paves the way for a holistic approach to wellness. Discover how healing, resilience, and fearlessness intertwine to create a robust foundation for personal growth and empowerment. Embark on a voyage of self-discovery as we uncover the tools and insights essential for navigating life's challenges with unwavering strength and embracing the boundless possibilities of a revitalized existence.   In this episode, we are joined by Laura Richards, a mom of three, podcast host, serial encourager, lover of Jesus and people, and confidence builder, to talk about how we can navigate our healing with courage. Laura shares the thought behind That's Where I'm At Podcast, how listening to sad stories can help you heal, and the biggest transition in her life that has helped shape her self-confidence. She also talks about the awakening of the belief system that comes with healing, how women can navigate the healing work with courage, and shares some tips to navigate through divorce as a mother. Tune in to learn more!   Timestamps [04:02] Laura Richard's background information [04:45] The though behind That's Where I'm At Podcast [07:41] How listening to sad stories can help you heal. [09:33] Advice to women who feel too old to do the healing work [11:54] The biggest transition in Laura's life that has helped shape her self confidence [14:34] The awakening of the belief system that comes with healing [17:24] Tips to set your personal boundaries [22:04] The biggest mistake that Laura has made in the past year [24:58] Navigating through divorce as a mother [28:54] What's next in Laura's life?   Notable quotes: “When you start learning from the women around you, you start gaining other insights that can help the little pieces of your heart.” “We have to learn how to re-interpret our trauma so that it doesn't have a hold on us anymore.” “Everything is part of your life. You can't walk around in regret. You can only live and learn.” “You have to fight for yourself because no one is going to.” Connect with us:  Laura Richards Website: https://sites.google.com/view/thatswhereimatpodcast/home Instagram: https://www.instagram.com/thatswhereimatpodcast/ Facebook: https://www.facebook.com/thatswhereimatpodcast Journals: https://www.amazon.com/stores/Laura-Richards/author/B09TX5ZW46?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/

Embark on a transformative journey towards realizing your deepest aspirations with the guiding light of self-belief. In a world pulsating with endless possibilities, discovering the key to unlocking your true potential is the ultimate pursuit. Join us in unraveling the profound connection between unshakeable self-belief and the manifestation of your wildest dreams, as we navigate the realms of motivation, resilience, and the extraordinary power that lies within each of us. It's time to rewrite your story, redefine your limits, and ignite the flames of achievement by embracing the remarkable potency of empowering self-belief.   In this episode, we are joined by Adriana Marvel,  an accomplished certified mindset and trauma coach who empowers individuals to conquer self-limiting beliefs and realize their aspirations, to talk about how we can trust ourselves enough to achieve what we desire in life. Adriana shares how she got into coaching and helping people conquer limiting beliefs, and how looking at your inner child pieces can shape your current self and build your character. She also talks about the victim mentality that comes with setbacks and ways to develop self-belief and achieve your goals in life. Tune in to learn more!   Timestamps [03:52] Adriana Marvel's background information [08:19] How looking at your inner child pieces can shape your current self and build your character [11:00] The victim mentality that comes with setbacks [14:55] How Adriana got into coaching and helping people conquer their limiting beliefs [18:55] The biggest mistakes that Adriana made when getting into coaching [22:10] Ways you can trust yourself and get what you desire in life [26:38] The biggest lessons in the last year that Adriana would love to share [32:29] Adriana'a plans for the year [34:41] What Adriana would say to her younger self Notable quotes: “We can't tweak what we don't launch. Get to work!” “Your childhood creates your blueprint. How you react to things creates your identity.” “A series of hitting rock bottoms can get you to wake up.” “The more you do something, the more confident you get and the more resilient you become.” Connect with us: Adriana Marvel Instagram: https://www.instagram.com/diana_coachingbc/?igshid=OGQ5ZDc2ODk2ZA%3D%3D Facebook: https://web.facebook.com/adriana.vandermerwe?mibextid=LQQJ4d&_rdc=1&_rdr Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/

Welcome to a transformative journey towards Increasing Power and Positivity in Your Life through the profound practice of inner healing. In a world where external challenges can often dim our spirits and limit our potential, this exploration delves into the art of nurturing your inner self, unlocking dormant strengths, and cultivating a resilient mindset. By embarking on this path of self-discovery and healing, you'll embark on a remarkable odyssey to overcome past wounds and limitations and harness your inner power to radiate positivity, create meaningful connections, and manifest a life brimming with purpose and fulfillment.   In this episode, we are joined by Craig Coles, a performance and fitness coach, to talk about how we can increase our power and positivity by doing inner healing. He talks about the real definition of an alpha person, how men can tap into the spiritual world, the shift in his life that has cultivated power and positivity, and what he has learned from doing the shadow pieces and deeper healing. He also shares the origin of the name Back to Alpha and advice to people with the fear of doing the healing work. Tune in to learn more!   Timestamps [01:44] How alpha males can have a spiritual side [04:45] Tapping into the spiritual world as males [07:33] How the spiritual side has helped Craig to overcome the challenges of life [09:02] The mindset that is getting Craig through the diagnosis of the heart disease [16:17] The origin of the name: Back to Alpha [20:29] The real definition of an alpha person [22:06] The shift in Craig's life that has increased power and positivity [25:23] Advice to women who are supporting men that are against doing the deep healing [28:35] What Craig has learned doing his shadow pieces and deeper healing [35:30] The biggest lesson that Craig will take to the next year of his life [43:30] Advice to people with the fear of doing the healing work Notable quotes: “The real masculinity is spirituality.” “Love of faith should be our top priority because it brings so much awareness and builds so many relationships.” “We are all phenomenal human beings. So, if you struggle to get to your alpha, start doing the shadow pieces now.” Connect with us: Craig Coles Website: https://www.backtoalpha.com/ Instagram: https://www.instagram.com/only1craigcoles/?hl=en Facebook: https://web.facebook.com/onlinegpt?_rdc=1&_rdr Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/

Life is always changing, and so are you! But as you evolve, it is necessary to take stock of your circle to see if the ones you surround yourself with are still aligned with who you are and to shed those who are not. That is why in this episode, Gabi shares her own experience of making the difficult decision to shed things in life that no longer serve her and how to show support to yourself and the ones around you. Gabi also talks about how to be a good cheerleader to yourself and others, as well as when to shed someone who is unsupportive of you.   KEY POINTS / MAIN TAKEAWAYS: Why some people can't celebrate your success.  How to show support to the people around you. The importance of making new friends. Knowing when to shed someone from your life. How to fall in love with the process. The power of authenticity.   QUOTABLES: “When you consistently show up and cheer for other people, the season that becomes your season becomes even abundantly more amazing.”   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com   Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.  

Welcome to "Embracing Emotion: Unlocking Your Heart's True Power," a transformative journey towards unleashing the formidable potential within you to achieve your dreams and aspirations. In this empowering exploration, we will delve into the often overlooked connection between our emotions and our ability to reach our goals. By understanding and embracing the true power of our hearts, we will learn to navigate challenges with resilience, embrace vulnerability as a source of strength, and harness the driving force of passion to propel us on the path to success.   In this episode, I am joined by Amos Bracewell, the Founder of Empower Network TV and a serial entrepreneur who enjoys challenging what is said to be impossible, questioning what is assumed to be already answered, and connecting that which seemingly does not fit. Amos shares the importance of tapping into our hearts and emotions in the journey to creating change in the world. He talks about how our dark moments can empower and propel us to greater heights, why people fear implementing their ideas, and what it means to get out of our heads and get into our hearts. Tune in to learn more about this and other exciting topics!   Timestamps [01:25] Amos Bracewell's background information [02:18] The transformation in Amos's life that led to the foundation of Empower TV Network [05:25] How dark moments can empower and propel us to greater heights [08:13] The origin of the name, Empower TV Network [11:51] Advice to people with the fear of implementing their ideas [16:16] What children can learn from your failure as a parent [17:47] What it means to get out of your head and get into your heart [24:10] The challenges that come with teaching men to be strong and never tap into their heart [28:24] The power of community in the mindset shift [33:23] Amos's childhood dreams [36:13] How Amos manages to have personal time in his busy schedule [44:11] The legacy that Amos would love to leave behind   Notable quotes: “The wealthiest place on earth is not the banks or the oil fields but the graveyards. Because it's there that people took the dreams they didn't reach for and the visions they didn't swing for.” “Everything that is going to have a reward, is going to be hard.” “We all have significant losses that changed who we are. Sometimes we realize them at the time, and sometimes we realize them later in life.” Connect with us: Amos Bracewell Facebook: https://www.facebook.com/groups/1637346973364935/ YouTube: https://www.youtube.com/@theempowernetworktv Instagram: https://www.instagram.com/empowernetworktv/ Gabi Garland To learn about joining Empower Network TV thru Gabi https://theempowernetwork.tv/?fpr=gabi-55 Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/  

Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-being.    In this episode, we are joined by Kaile Dutton, a 20+ year Master Energy Healer, Multidimensional Medium, Channel, and Fine Artist, to talk about the importance of doing the healing work. Kaile shares her healing work, the surprising things she discovered during her healing journey, and the importance of doing the healing work. She also advises women with the fear of losing a relationship during the healing journey and shares some tips on how moms can raise their kids with the healing modalities that will help them take care of themselves. Tune in to learn more about this and other exciting topics.   Timestamps [00:18] Kaile Dutton's background information [03:11] Behind the scenes of Kaile's healing work [07:40] The importance of doing the healing work [13:14] The importance of sharing your struggles with others [14:52] Kaile's after-healing life experience [21:00] Advice to women wanting to start their healing journey  [24:54] The things that surprised Kaile when she started her healing journey  [28:03] The moment that Kaile figured things out for herself [31:35] Advice to women with the fear of losing a relationship during their healing work [34:15] How to understand and move past your triggers [37:22] Kaile's favorite healing modality [40:12] Tips for moms on how they can raise their kids with the healing modalities that will help them take care of themselves [43:08] The things that Kaile wished she knew before starting the healing journey   Notable quotes: “The body tends to shut down our trauma. However, when you start the healing work, it all comes up and out and makes you feel better.” “If we can't accept ourselves, and get into that space of learning self-grace, then it doesn't matter how much you heal because, in the end, you will still be carrying a false sense of empowerment.” “If you deny yourself self-love, just because you need the love from another human being, then you don't really have self-love.” Connect with us:Kaile Dutton Website: https://www.kailedutton.com/ Facebook: https://www.facebook.com/multidimensionalkaile TikTok: https://www.tiktok.com/@kailedutton Instagram: https://www.instagram.com/kaile_dutton/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/   Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.  

In today's fast-paced and ever-changing world, it's essential to prioritize our mental and emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace in our daily lives.   In this episode, I share some simple ways you can use to set boundaries, implement what you need and protect your peace. The three ways to implement what you need are understanding your boundaries can be kindly set, Identifying what you need on a daily basis and honoring it, and understanding and finding peace in upsetting those who don't respect your boundaries. I also discuss the benefits of setting boundaries and why we gravitate toward messy and uncomfortable situations. Tune in to learn more!   Timestamps [01:38] The origin of the people-pleasing behaviors [03:51] The three key ways to implement what you need [04:01] 1# Understanding your boundaries can be kindly set [05:46] 2# Identifying what you need on a daily basis and honoring it [09:50] 3# Understanding and finding peace in upsetting those who don't respect your boundaries [12:10] Why we gravitate toward messy and uncomfortable situations [16:21] The worst thing that you can do when setting boundaries  [22:11] The benefits of setting boundaries Notable quotes: “The minute we stop allowing ourselves the space and the capacity for what we need and surrender it in the service of others completely, we will burn ourselves out.” “A lot of times, people pleasers grew up in chaotic and unstable environments. So, they do so much for other people and not enough for themselves.” “Part of the reason why we gravitate towards messy and uncomfortable situations is because of our own unhealed shit.” Relevant links: The book: The Body Keeps the Score Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/   Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.  

Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-being. In this context, living their best lives as women requires understanding their strengths, recognizing their self-worth, and leveraging the resources available to them.    In this episode, we are joined by Stefanie Fernandes, a certified parent coach with the Jai Institute for Parenting and a Rapid Transformational Therapy Practitioner trained under Marisa Peer. She is also a hypnobirthing teacher, providing antenatal classes where pregnant women prepare for birth with an empowered and confident mindset. Stephanie shares her postpartum experience, how she got the help she needed to push through, the common symptoms of postpartum depression, and the biggest lesson she learned from motherhood. She also talks about conscious parenting, how parents can implement it, and some powerful ways that women can advocate for themselves as mothers for their own identity. Tune in to learn more!   Timestamps [00:31] Stefanie Fernandes's background information [04:11] Stefanie's postpartum experience and how she got the help she needed [08:44] A quick checklist of postpartum depression [13:03] The biggest lesson that Stefaniehas learned from motherhood [18:06] Advice to mothers with harsh backgrounds [21:57] The best ways for moms to navigate the rage their chests caused by kids' behaviors [27:37] What is conscious parenting, and how can parents implement it? [31:12] Stefanie's valuable lesson from being a woman [35:58] The benefits of getting out of the house and getting involved in social situations more as a mother [39:29] Powerful ways that women can advocate for themselves as mothers for their own identity [49:03] How moms with harsh backgrounds can become great mothers [52:53] Tips to help mothers struggling with postpartum depression   Notable quotes: “Having a business and being a mom is challenging.” “When you are mentally not well, you sack up even more in the darkness. You also feel validated in the darkness.” “Conscious parenting helps us understand ourselves better. We become aware of why we believe what we believe and why we say what we say.”   Connect with us: Stefanie Fernandes Website: https://stefaniefernandes.com/ LinkedIn: https://www.linkedin.com/in/stefaniepraxmarer/ Facebook: https://www.facebook.com/ParentingPowerUnleashed/ Instagram: https://www.instagram.com/_stefanie.fernandes_/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/   Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.  

In this episode, Coach Britt did an interview with the person behind Resilient Heart Podcast - Gabi Garland. As where as, Gabi also shares the reason/intention of her podcast and getting to know more about her. Gabi also shares her free thoughts about Masculinity vs. Femininity. They also tackle cancel culture and a lot of more interesting topics!   Questions on this episode; Tell us about your business? (Refers to Gabi) When does RESILIENT HEART PODCAST start? What is it all about? What training did you do? Will you talk about the extensiveness of your trauma training? What are some prominent lessons of resiliency? What does it mean to you? Talking about authenticity, how does that show up in your world? For you personally? How Authentic are we if we can address our own shit? What anchors Gabi's heart, mind, and spirit?   Key Points; Owning a business is not for a faint of heart. 6 Certification in trauma capacity Spent 15 years in traditional therapy. Understanding what trauma does to the body. Take what they learn about themselves. The reason why Gabi love what she's doing  Coaching world Resilient Heart as Gabi's life story. People's stories are also life changing for coaches. Massive energy exchange. Being confident. A Book entitled Brave in the Wilderness. Belonging and connection Self-love Worthy vs. Capable Some people stuck on their story. Just because I don't have more followers doesn't mean I'm not successful. Wanting people to follow if they like the content. Gabi's free thoughts about Masculinity vs. Femininity  Cancel Culture. "Just because someone doesn't believe what you believe doesn't mean that you can't be compassionate." Not going to extend compassion to somebody that's feeling hatred. Meeting people who are straightforward and direct.   Quotables: "Being exactly WHO YOU ARE is OKAY.   Where to reach Gabi: https://www.facebook.com/Garland.Gabi https://www.instagram.com/gabi.garland/   Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. Don't forget to follow/subscribe to be more updated on the next episode.    

In this solo episode Gabi talks about grieving the loss of a loved one, a job, a situational change or just loss in general and growing as a person after grief.  She speaks to what happens when people get stuck in the grief or stuck in the growth.  Gabi gives 5 tangible steps to give space to go from grieving to growing.    Grab your notebooks you don't want to miss this episode!  Connect with Gabi on IG if you would like access to her Vision Walk. https://www.instagram.com/gabi.garland/ Ready for the full episode experience? Don't wait any longer! Click here to access the link and dive into the captivating world of the complete episode. This podcast is produced and edited by: Reilient Voice Media      

In today's fast-paced and interconnected world, it has become increasingly important to explore the transformative power of embracing loneliness and letting go of unhealthy relationships for a better tomorrow. Loneliness, often stigmatized and feared, can be an opportunity for self-discovery and growth, allowing individuals to nurture their inner selves and cultivate a strong sense of independence. By relinquishing toxic relationships that drain our emotional well-being, we can create space for healthier connections and build a future filled with genuine happiness, self-fulfillment, and authentic relationships that truly nourish our souls.   In this episode, we are joined by Tamara Hunter the owner of Eye Am Pretty braiding academy where she teaches youths ages 8 to 18 how to braid, to talk about the power of embracing loneliness and letting go of unhealthy relationships in shaping your future. She shares her traumatic experience that led to the verge of suicide, how she overcame the experience and bounced back stronger, and advises women in unhealthy relationships on the benefits of letting go. She also talks about the hardest lesson she learned during the life transitions and the motivation that Tamara got in prison that led her to bounce back stronger. Tune in to learn more about this and other exciting topics!   Timestamps [01:39] Tamara Hunter's background information [03:13] Tamara's traumatic experience that led to the verge of suicide [08:00] How Tamara overcame the traumatic experience and bounced back stronger [12:31] What happened to the lady that was bullying Tamara [14:06] How the apology that Tamara gave to the lady she stubbed looked like [15:39] How Tamara reconnected with her child that was raised by her mother after coming out of jail [19:06] Advice to women in unhealthy relationships that have the fear of getting out [21:31] The hardest lesson that Tmara learned during the life transitions [28:41] The motivation that Tamara got while in prison led to her bouncing back stronger [32:48] The hope that helps Tamara to keep going despite the hurdles [34:53] The lessons that Tamara learned while building her brand [38:46] The things that Tamara would love her kids to learn from her [41:01] The legacy that Tamara would love to leave behind [43:36] Advice to women who have gone through a lot and are building things they are excited about but are a little discouraged Notable quotes: “Your spirit guides you exactly where you need to go and removes you from exactly what needs to be removed. So, follow your spirit.” “Loneliness is a great thing. Embrace that loneliness because that is how you get to exactly where you need to be and do exactly what you need to do.”“Once you get to a place where you love your own company, it makes everything else so much better because then you will have the capacity of not inviting dangerous people in your life.” “Once the devil knows that you are the chosen one, he tries to take away your life early. So, you have to fight for you.” “If it does not feel right, it is not right.” “Self-love is the best love. No one can love you the way you love yourself.”   Connect with us: Tamara Hunter Website: https://eyeamprettyllc.as.me/schedule.php Facebook: https://www.facebook.com/pretty.t.hunterrice/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/  

Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of mindset shift and find what works for them to cultivate inner peace and well-being.    In this episode, we are joined by Kaile Dutton, a 20+ year Master Energy Healer, Multidimensional Medium, Channel, and Fine Artist, to talk about the importance of doing the healing work. Kaile shares her healing work, the surprising things she discovered during her healing journey, and the importance of doing the healing work. She also advises women with the fear of losing a relationship during the healing journey and shares some tips on how moms can raise their kids with the healing modalities that will help them take care of themselves. Tune in to learn more about this and other exciting topics.   Timestamps [00:18] Kaile Dutton's background information [03:11] Behind the scenes of Kaile's healing work [07:40] The importance of doing the healing work [13:14] The importance of sharing your struggles with others [14:52] Kaile's after-healing life experience [21:00] Advice to women wanting to start their healing journey  [24:54] The things that surprised Kaile when she started her healing journey  [28:03] The moment that Kaile figured things out for herself [31:35] Advice to women with the fear of losing a relationship during their healing work [34:15] How to understand and move past your triggers [37:22] Kaile's favorite healing modality [40:12] Tips for moms on how they can raise their kids with the healing modalities that will help them take care of themselves [43:08] The things that Kaile wished she knew before starting the healing journey   Notable quotes: “The body tends to shut down our trauma. However, when you start the healing work, it all comes up and out and makes you feel better.” “If we can't accept ourselves, and get into that space of learning self-grace, then it doesn't matter how much you heal because, in the end, you will still be carrying a false sense of empowerment.” “If you deny yourself self-love, just because you need the love from another human being, then you don't really have self-love.” Connect with us:Kaile Dutton Website: https://www.kailedutton.com/ Facebook: https://www.facebook.com/multidimensionalkaile TikTok: https://www.tiktok.com/@kailedutton Instagram: https://www.instagram.com/kaile_dutton/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/  

Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life. However, it's important to remember that connecting back to ourselves is essential for healing and moving forward.   In this episode, I explain some simple ways to heal from your trauma and connect back to yourself. I share the soul-shaking events in my life that affected the core of my belief system, the beginning of the unraveling of my faith belief, and the things that made me realize the right ways to heal. I also talk about how I overcame my trauma and got a clear picture of who I wanted to become. Tune in to learn more about this and other exciting topics!   Timestamps [00:52] The soul-shaking events in my life that affected the core of my belief system [10:33] The beginning of the unraveling of my faith belief [16:31] The things that made me realize the right way to heal  [17:37] Figuring out what you believe [20:48] How to overcome trauma and get a clear picture of who I wanted to become [22:12] 1# Understanding your traumas and mistakes  [26:50] 2# Prayer and spirit guide [28:39] Ways to heal from trauma [30:36] 1: Look for every single way that will help [33:50] 2: Determine new boundaries [35:12] 3: Establish your own beliefs [36:39] 4: Find your co-values Notable quotes: “Taking your anger at life on other people is not a good coping mechanism.” “When we are moving in our trauma and triggers, we often hurt other people unknowingly.” “The good thing about understanding our trauma is that it helps you understand other people and give them grace.” “Trauma is not what happens to you. It's what happens inside you.” “People that do not respect other people's boundaries don't respect their own boundaries and oftentimes don't respect themselves.” Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/  

In today's fast-paced and ever-changing world, it's essential to prioritize our mental and emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around us, implementing healthy boundaries can help us grow, thrive, and find peace in our daily lives.   In this episode, I share some simple ways you can use to set boundaries, implement what you need and protect your peace. The three ways to implement what you need are understanding your boundaries can be kindly set, Identifying what you need on a daily basis and honoring it, and understanding and finding peace in upsetting those who don't respect your boundaries. I also discuss the benefits of setting boundaries and why we gravitate toward messy and uncomfortable situations. Tune in to learn more!   Timestamps [01:38] The origin of the people-pleasing behaviors [03:51] The three key ways to implement what you need [04:01] 1# Understanding your boundaries can be kindly set [05:46] 2# Identifying what you need on a daily basis and honoring it [09:50] 3# Understanding and finding peace in upsetting those who don't respect your boundaries [12:10] Why we gravitate toward messy and uncomfortable situations [16:21] The worst thing that you can do when setting boundaries  [22:11] The benefits of setting boundaries Notable quotes: “The minute we stop allowing ourselves the space and the capacity for what we need and surrender it in the service of others completely, we will burn ourselves out.” “A lot of times, people pleasers grew up in chaotic and unstable environments. So, they do so much for other people and not enough for themselves.” “Part of the reason why we gravitate towards messy and uncomfortable situations is because of our own unhealed shit.” Relevant links: The book: The Body Keeps the Score Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/