Uncomplicating Weight Loss Podcast

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession.             If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.           If you've ever thought, “It's just a few extra bites…” or “I'll get back on track tomorrow…”—this episode is the wake-up call you didn't know you needed.           KEY POINTS:   Why do I keep eating even when I'm not hungry anymore? How do I stop eating when I'm already full? Why is it so hard to stop eating once I start? How do I stop myself from saying “just one more bite”? How do I enjoy food without overeating? How can I trust myself to stop eating when I'm satisfied?             QUOTABLE:     "Stopping at satisfied isn't deprivation. It's freedom." – Eva Rodriguez            

Wondering whether you need a therapist, a life coach—or both?           In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.             Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion.             Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who “looks fine” on the outside—but feels stuck, anxious, or unfulfilled on the inside.             If you've been asking yourself “why can't I just get it together?” or “isn't therapy supposed to be enough?”—this episode will connect the dots in a way no Instagram quote ever could.           KEY POINTS           What's the difference between a therapist and a life coach? Do I need therapy or coaching to get unstuck in my life? Can you work with a therapist and a life coach at the same time? How do I know if I'm ready for a life coach? Can a life coach help with weight loss, confidence, or burnout? When should I choose therapy over coaching for anxiety or trauma?                 QUOTABLE           "Therapy helps you understand yourself. Coaching helps you create yourself." – Eva Rodriguez                

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentally foggy no matter how hard you try, you're likely dealing with a dysregulated nervous system.               This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.             Eva shares the top 3 reasons your nervous system still feels unsafe (even if you've done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.               Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.             KEY POINTS       What is nervous system dysregulation?   How do I know if my nervous system is dysregulated?   How can I regulate my nervous system fast without therapy or medication?   Why do I feel anxious, unfocused, and exhausted even when nothing's wrong?   What are the best science-backed tools to calm my body and brain quickly?           QUOTABLE             “Sometimes anxiety is a demand for change.” – Eva Rodriguez            

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy).             Burnout isn't just “being tired.” This is your nervous system waving a red flag—and it's messing with your metabolism, your mood, and your motivation.             This is what burnout does to your body—and why pushing through makes it worse.               In this episode, you'll learn exactly what's happening in your brain, your hormones, and your body when you're stuck in survival mode—and how to reset your nervous system in just a few minutes a day.           KEY POINTS       What are the real signs of burnout?     How does chronic stress secretly sabotage your metabolism and weight loss?   Why are you craving carbs and sugar even when you're “eating clean”?   What's the link between burnout and your emotional outbursts, exhaustion, and brain fog?   Why do taking breaks and vacations still leave you feeling drained?   What's the root cause of feeling stuck, unmotivated, and brain fog?         QUOTABLE     “Pushing yourself harder isn't strength—it's a one-way ticket to burnout.” – Eva Rodriguez                

In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It's not about willpower. It's not about knowing what to eat. It's about what you're using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good.           KEY POINTS   What's the real reason you haven't lost weight and kept it off? How do emotions drive stress eating (even when you don't realize it)? The 3 Reset Points that stop emotional eating in its tracks Why "starting over tomorrow" keeps you stuck in the cycle How your nervous system influences cravings and overeating What are your "Whys"—and how do they help you stop stress eating?         QUOTABLE           “Food is never the problem. It's what we're using food to solve that keeps us stuck." – Eva Rodriguez              

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good.           KEY POINTS:           What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to break a habit eating pattern? What are the 3 steps to stop eating on autopilot? How do you create reminders to stop mindless eating? Why is self-compassion important for changing eating habits? How do small bites affect weight loss plateaus? Can awareness alone stop mindless eating?           QUOTABLE:         "Just like small positive changes add up to weight loss, small unconscious extras add up to weight gain."  -Eva Rodriguez             Resources & Links:        

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results.             Tune in to learn:             Is exercise really necessary for weight loss, or can you lose weight without it?   Why is strength training more important than cardio for long-term weight loss?   How do weight loss drugs impact muscle mass, and how can you prevent muscle loss?   What's the problem with intuitive eating, and how can you make it work better for you?   Why is protein so important for women in their 30s and 40s trying to lose weight?   What are the best ways to regulate your nervous system for weight loss?   How does chronic stress and high cortisol affect weight gain, especially belly fat?   How can you tell if your nervous system is dysregulated and sabotaging your weight loss?             QUOTABLE

Something big is changing… and I couldn't be more excited to share it with you!         In this episode, I'm making a special announcement that's been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you've ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one's for you.          

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.             Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys.                 This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out.               KEY POINTS  What is cortisol belly? How does stress cause stubborn belly fat? How does your nervous system impact weight loss, cravings, and energy levels? Why is regulating stress hormones essential for sustainable weight loss? What are some practices to reset your body and mind? How can Eva's 5S Framework help you get out of survival mode and transform your nervous system? Why is self-love important for lasting weight loss? Why do traditional diets and workouts fail to address the root causes of weight gain?             QUOTABLE: "Your body isn't fighting against you—it's fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez          

In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey.             KEY POINTS         Why traditional time management often leads to burnout   How energy management affects your nervous system   The four types of energy you need to manage   Practical strategies for protecting and maximizing your energy   How to align your tasks with your natural energy rhythms             QUOTABLE: "You can have all the time in the world, but if your energy is depleted, none of it matters. Energy management is the foundation of your holistic transformation."          

In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you've ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen.           Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results.             Packed with actionable steps and relatable examples, this episode empowers you to clear the mental clutter, stay consistent, and build a health and fitness routine that works for your life—not against it.                   KEY POINTS:   How do you stop getting overwhelmed by complicated diets and routines?   Why does overcomplication lead to burnout—and how can simplifying help?   What are the “Big 3” areas of focus that truly move the needle?   What mindset shifts are necessary to support lasting transformation?   How does removing decision fatigue help you stay consistent and build momentum?   Why is simplifying your systems the key to achieving sustainable results?       QUOTABLE: "When you simplify, you create a system you can stick to. And that consistency is what leads to transformation." — Eva Rodriguez        

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it's not the key to creating lasting change. If you've ever found yourself saying, “I'm just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen.           Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to shift your mindset, simplify your approach, and start building habits rooted in discipline and dedication—so you can finally stop quitting and start showing up for yourself.           Whether you're feeling stuck, frustrated with stop-and-start progress, or ready to transform your life, this episode is your guide to taking back your power.           KEY POINTS:   How do you stop waiting for motivation?   Why is relying on motivation keeping you stuck in a cycle of starting and stopping?   Do you really need motivation and willpower?   What role do discipline and dedication play in building trust with yourself?   How can shifting your focus to Future You help you take consistent action? What steps can you take to stop overthinking? How does taking small, consistent actions create momentum and long-term change?           QUOTABLE:           "You don't need motivation to start. You need dedication to the vision of who you're becoming and the discipline to show up—even when you don't feel like it."   — Eva Rodriguez            

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life.           ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional and physical exhaustion, and emerged on the other side with a renewed sense of purpose.             Eva's 5S Framework for Holistic Transformation was born out of this transformative journey—a powerful tool designed to help busy, stressed women reclaim their confidence, health, and identity. This framework combines somatics, strength, subconscious healing, self-love, and satisfaction, offering a roadmap for total transformation.           Whether you're feeling stuck, overwhelmed, or just ready for a reset, this episode is a testament to the power of resilience, intentionality, and small steps toward change.             KEY POINTS: How do you recognize the signs of anxiety and depression taking over your life? What are the first steps to overcoming anxiety and depression when you feel stuck? Why is it important to address both mental health and physical health during healing?? What are the benefits of somatic healing and strength training for mental health recovery? How can self-love and spirituality help you rebuild confidence after depression? How can nervous system regulation help you lose weight and manage stress and anxiety effectively? Why is asking for help essential in overcoming anxiety and reclaiming your life?           QUOTABLE: "You don't have to figure it all out today, and you don't have to do it alone. Start with one small step, and remind yourself every day: This is hard, but so is being miserable." — Eva Rodriguez            

In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you're just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You'll also hear relatable client stories and Eva's own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.             KEY POINTS:         What are the 6 stages of behavior change, and how can they help you achieve your goals? How can becoming aware of your patterns kickstart your transformation? Why is identifying your “why” critical to moving past the Contemplation phase? What small, consistent actions can help you build momentum during the Preparation stage? How can you overcome roadblocks and avoid burnout in the Action phase? What strategies can help you stay consistent during the Maintenance phase? Why is relapse a normal part of the process, and how can you recover stronger?               QUOTABLE: "Relapse doesn't mean you've lost your way—it's a plot twist. What matters is that you choose to keep going." — Eva Rodriguez        

In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness.           Through Eva's signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought unattainable. Julia opens up about her unexpected challenges, the small but powerful habits that made all the difference, and the emotional breakthroughs that helped her create lasting change. Her journey is a testament to the power of consistency, resilience, and self-love.             KEY POINTS           The unexpected challenges Julia faced and how she overcame them. The small, daily habits that made the biggest difference in her weight loss journey. How Julia leaned on Eva's 5S Framework to build strength, resilience, and self-love. Julia's heartfelt advice to anyone who feels stuck or afraid to start.         Quote from Julia:   “Eva's program didn't just help me lose weight—it helped me find myself and truly appreciate the good in my life"           YOU'RE NEXT!   Julia's success shows that your transformation is possible, too. Take the first step today—Book a call today to learn how Eva's 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/                

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.             KEY POINTS           How can staying hydrated before meals help you avoid overeating? What's the easiest way to manage portions during holiday meals? How can you enjoy your favorite holiday treats without guilt? Why does eating mindfully make such a big difference during the holidays? What's the secret to creating an ambiance that helps you feel more satisfied? How can a simple plan keep you in control of your holiday eating?           QUOTABLE       "The holidays don't have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals." -Eva Rodriguez        

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals.             KEY POINTS         How can you set realistic goals that align with your holiday plans?     What's the best way to enjoy holiday meals without overeating?     How can you recover when things don't go as planned?     Why is setting boundaries during the holidays so important?                   QUOTABLE "Your health goals are worth protecting, and setting boundaries doesn't make you rude—it makes you strong and committed to what's best for you." — Eva Rodriguez            

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings.           KEY POINTS What is hypnosis? How does hypnosis actually work? How does the subconscious mind impact your eating habits? How can hypnosis help you move past willpower struggles and create lasting change? Why is repetition essential for rewiring your stress-eating response? What is Eva's 5S Framework for holistic transformation?                 QUOTABLE       “Hypnosis has quickly become one of my favorite coaching tools. It's been instrumental in helping me navigate my depression and anxiety over the past few months, and it's been accelerating my clients' results.”   — Eva Rodriguez              

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging.             KEY POINTS Why do we rely on excuses, and how do they keep us stuck? How can recognizing your excuse patterns help you break the cycle? What's the difference between valid reasons and excuses? What is Eva's “Excuse Buster Strategy?" What are the five layers of why, and how can they drive lasting motivation? How can you use willingness to stay consistent when motivation fades?               QUOTABLE   “Each step you take is a step closer to creating the life you want. You're not doing this just for the scale; you're doing it for the energy, confidence, wellness and empowerment that come from showing up for yourself consistently.”   — Eva Rodriguez      

In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You'll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.             KEY POINTS What are daily non-negotiables, and how can they keep you consistent? How can habit stacking create momentum? What's the best way to bounce back after missing a day? Why is it important to celebrate small wins? How can you make your habits more fun? How do you avoid the all-or-nothing mindset?         QUOTABLE “Consistency is built through what you do most of the time, not what you miss sometimes.” -Eva Rodriguez          

In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you've ever wondered why your booty workouts aren't yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.             KEY POINTS:             Why is progressive overload so crucial for muscle growth? Is your lack of glute activation sabotaging your gains? What's the best way to implement progressive overload without sacrificing form? How can you switch up your glute workouts to avoid plateaus and keep seeing progress? Why is training your glutes essential even if you don't care about aesthetics?                 QUOTABLE:   “Muscles adapt quickly, and without new stressors or variations, you'll hit a plateau. For your glutes, this means if you've been using the same weights, same reps, and same routine for weeks, your muscles will stop responding because they're not being pushed past their comfort zone. And that's why we need progressive overload to make sure your glutes keep growing and getting stronger.” -Eva Rodriguez              

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you're frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat.                   KEY POINTS:   Why is strength training essential for maintaining curves during weight loss?   What's the difference between weight loss and fat loss?   What are the best exercises for building and shaping your glutes?   How much protein do you need to maintain muscle and curves?   How does progressive overload help you build a stronger, more defined body?                 QUOTABLE “If your goal is to lose fat without losing your ass, you need to stop obsessing over the scale and start paying attention to your muscle mass and body composition. This is the difference between losing your curves and sculpting a body that's fit, strong, and feminine.” -Eva Rodriguez                   If you're tired of losing your ass every time you try to lose weight, join Eva's free 5-Day Booty Challenge. In just 5 days, you'll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge starts Monday, October 7th. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty  

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass

In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationship or just getting back out there for fun.             KEY POINTS       Do I need to reach my goal weight before I start dating, or can I date while losing weight?     Should I lose weight before I start dating again, or is it okay to date at my current size?       How can I improve my body image to feel more confident and attractive while dating?       Why are boundaries important in dating, especially when you're on a weight loss journey, and how do I set them?       How do limiting beliefs about my body and weight hold me back from dating with confidence?       What's the best way to build emotional and mental strength for dating while losing weight?               QUOTABLE   "You don't have to wait until you hit a certain size to be worthy of love. You're worthy right now. By working on how you see your body, setting boundaries to safeguard your emotional space, and changing the limiting beliefs that are holding you back, you'll show up to dating with more confidence and self-assurance." -Eva Rodriguez            

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.             Plus, don't forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.                 KEY POINTS:   What is the difference between unconditional love and conditional love for yourself?       Why is it so hard to love yourself unconditionally?       How can Eva's signature A.C.T.S. Self-Love framework help you practice unconditional self-love?       Why is unconditional self-love important?       Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.               QUOTABLE: "Self-love doesn't require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you'd like to improve—not because you have to, but because you want to." - Eva Rodriguez          

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.               Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.       KEY POINTS               What is self-respect and why is it important? How can you cultivate self-respect in your daily life? Why does positive self-talk matter? How do you identify and change negative self-talk patterns? What are the best practices for integrating self-respect and positive self-talk into your routine?         QUOTABLE "Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us." - Eva Rodriguez            

Welcome to the Self-Love Series

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.             You'll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.             KEY POINTS:       How can somatic healing help you manage stress more effectively?       What are the benefits of incorporating somatic exercises into your daily routine?       How does regulating your nervous system with somatic techniques support weight loss?       How can I start using somatic exercises today?         QUOTABLES:         "Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."       "In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."         -Eva Rodriguez                

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks.         Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how to recognize the signs of stress and take steps to protect your health and well-being.           KEY POINTS:     What is the connection between chronic stress and serious health conditions like heart disease and diabetes? What are the signs that your body is under more stress than you realize? How does stress impact your immune system, nervous system, and overall health? What are some simple and effective stress management techniques? Why are proper breathing techniques crucial for regulating your nervous system and reducing stress?     QUOTABLE:       "When your body starts to send you signals that you're overwhelmed, that you're overdoing it, that you're not resting enough, listen to it so you don't end up sick in bed for weeks like me, losing momentum and productivity which is the exact thing us high achieving women are trying to maintain." -Eva Rodriguez              

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women.           Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspiration and support from them. She highlights her evolution in health coaching, spurred by personal trauma and a desire to overcome her lifelong emotional eating and body dysmorphia struggles.           Eva details her tailored approach to weight loss and coaching, emphasizing the importance of mindset, resilience, and holistic health. This episode includes the audio of her 'Struggle to Strength' series from Instagram, offering listeners a personal look into her life and motivations.           00:42 Personal Life Update and Client Appreciation       02:33 From Struggle to Strength: Eva's Journey         03:54 Meet Eva Rodriguez: Eva's Story         07:11 The Impact of Eva's Childhood Trauma         10:46 Eva's Rock Bottom Turning Point and Career Shift         14:52 How Eva Created a Holistic Weight Loss Framework         18:39 Invitation to Transform Your Life with Eva              

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week.            KEY POINTS:       How can you lose 2 inches off your waistline quickly?   What is the science-backed method to burn belly fat?   I like the rest of my body, why can't I just spot reduce to lose belly fat?   How do hormones, stress, and inflammation contribute to belly fat?   What role does gut health play in losing belly fat?   Which foods should you eat to burn belly fat?   What foods should you avoid to reduce belly fat?         QUOTABLE: "The fastest way to become a fat-burning machine is to force your body to use the fat it has stored in your belly, your thighs, your arms... Because your body will use whatever is most easily available, and sugar is easier to access than stored fat." -Eva Rodriguez        

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months.           KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and losing the same weight repeatedly. What Are the Health Impacts of Yo-Yo Dieting? Learn about the emotional, metabolic, cardiovascular, and muscular effects of yo-yo dieting. What Are Common Triggers for Yo-Yo Dieting? Identify common triggers like stress, emotional eating, unrealistic goals, and maladaptive motivation.     How Can You Break the Cycle of Yo-Yo Dieting? Practical tips to break free from yo-yo dieting and maintain a healthy, balanced approach to weight loss.         QUOTABLE "This yo-yo cycle of gaining and losing weight also affects your mental health. The feelings of frustration and hopelessness when you start to regain, the effect it has on your self esteem, the thoughts that you're a failure at losing weight, and the disordered relationship you develop with food can only make things worse in the long run."  - Eva Rodriguez                      

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends.         She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "cheat days." By sharing insights from a client's journey, Eva demonstrates the impact of weekend habits on weight loss stalls and offers practical tips and strategies to stay on track without depriving yourself of food or fun.          In her signature, gentle yet no-nonsense fashion, Eva guides her listeners on how to enjoy weekends while still honoring their health and weight loss goals.           KEY POINTS:         How do you stop gaining weight on the weekends? How can mindful eating help maintain weight loss progress on weekends? What is a flexible weekend food protocol and how can it prevent overeating? Why is hydration crucial for weight loss and how can thirst masquerade as hunger? How can avoiding cheat days and focusing on balanced nutrition improve weight loss? Why is it important to listen to your body's hunger and satisfaction signals for weight loss especially in social settings?               QUOTABLE: "You can truly eat whatever the f*ck you want as long as you do so mindfully. Your body will tell you exactly what it needs, exactly how much is enough, and you don't have to cut out anything." - Eva Rodriguez                

Do you want to lose weight this summer?  Then Eva's summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you.     In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common misconceptions surrounding calorie counting and macro tracking, highlighting the pitfalls of these approaches and the negative impact on mindset and well-being. By emphasizing the importance of listening to one's body cues, Eva presents intuitive eating as a simple yet powerful tool for achieving lasting weight loss results.   In her signature no-nonsense style, Eva challenges traditional dieting methods and offers practical insights on how busy, high-achieving women can prioritize their health and wellness despite demanding schedules. By focusing on mindful eating practices, intuitive nutrition, and tuning into hunger cues, she empowers listeners to reclaim control over their relationship with food and achieve sustainable weight loss without deprivation or strict guidelines.       KEY POINTS   What is intuitive nutrition and how does it offer a sustainable approach to weight loss without calorie counting or macro tracking? How can tuning into hunger cues and practicing mindful eating help achieve long-term weight loss and improve overall well-being? Why does focusing on satisfaction rather than fullness during meals prevent overeating and support successful weight management? How can prioritizing health and wellness as a daily top priority lead to sustainable weight loss results and improved overall health? How does unlearning societal conditioning around food and embracing intuitive eating transform your relationship with food and lead to lasting weight loss success?     QUOTABLES: "If you are overweight, it is because you overeat. And if you overeat, it is because you're not listening to your body."- Eva Rodriguez         "One of the main reasons diets don't work is because they tell you exactly what to eat. But the problem is humans naturally resist being told what to do." - Eva Rodriguez         "By connecting to your body's innate intuition, you can stop overeating, lose weight, and maintain your results for life." - Eva Rodriguez           Timestamp Summary 0:04 Lose Weight Without Dieting or Counting Calories 4:09 The Downside of Calorie and Macro Counting for Weight Loss 12:19 Master Intuitive Eating to Lose Weight and Reduce Food Obsession 17:15 Mindful Eating: Recognizing Hunger and Satisfaction Levels 20:59 Intuitive Eating for Sustainable Weight Loss      

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son.              Eva discusses the importance of stress management during pregnancy and how it can impact both the mother and the baby. Eva also provides valuable insights into nutrition and exercise during pregnancy, emphasizing the need for a balanced diet and staying physically active. She highlights the significance of intuitive eating and mindset work to maintain a positive body image during pregnancy. Eva's advice is grounded in her own journey and the tips and lessons she wishes she had known during her own pregnancy that she's now sharing with her pregnant clients.             KEY POINTS       How does stress affect pregnancy?       What is considered a balanced diet for optimal prenatal health?       Which nutrients are essential during pregnancy to support the baby's development and prevent deficiencies?         How can staying physically active during pregnancy lower the risk of complications and improve postpartum recovery?           Why is cultivating a positive body image and practicing self-compassion important for mental well-being during pregnancy?           QUOTABLES “Using words like soft, blubbery, jiggly, or even fat to describe your pregnant body is not only harmful to you and your feelings, but it's also harmful to your nervous system and harmful to the baby growing inside of you." - Eva Rodriguez   "Your body will never be the same again. Your old clothes won't fit the same again after you give birth. It will take some time for you to get used to this new body and you'll be dealing with all the mental drama while caring for a newborn." - Eva Rodriguez    

If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey.                 Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From redefining your relationship with food to breaking unhealthy habits, hypnotherapy offers a profound approach to achieving lasting results.           KEY POINTS:           Hypnosis is not weird or woo-woo, it's a powerful tool for personal transformation with a surprisingly robust scientific framework.        Eva shares her journey with hypnotherapy and its positive impact on her life, from dealing with body dysmorphia to cultivating confidence.       Hypnosis taps into the subconscious mind, where beliefs, habits, and emotions reside, offering a gateway to profound change.         Dispelling myths, Eva explains that hypnosis is not about losing control but rather entering a focused state of heightened suggestibility.         Through carefully crafted suggestions, hypnotherapy targets deep-seated beliefs and habits, facilitating deep, permanent mindset shifts essential for weight loss success.           Eva's Hypnosis sessions are personalized, guided experiences that help her clients explore and address their specific challenges from the depths of their subconscious.           Research supports the efficacy of hypnosis, demonstrating its effectiveness in areas such as weight loss, anxiety relief, and smoking cessation.     QUOTABLE:             "If you struggle with losing weight, we get to the core root of WHY in your subconscious, because we know our thoughts create our results, but where is that thought so deep-rooted that it needs more than just a mindset shift?" - Eva Rodriguez               LIMITED-TIME HYPNOTHERAPY OFFER - Book your discounted hypnosis session here: https://evafit.mykajabi.com/hypnosis Hurry, spaces are limited!              

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.                 Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.             Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients' weight loss success.        

I'm thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.”         Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years.          ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway!         Click here for the step-by-step instructions, list of prizes and entry form.         All you have to do is leave me a 5 star review on Apple Podcasts, take a screenshot before you hit submit and upload it to the entry form right here ⬅️.      

While the podcast is on a brief hiatus, I invite you to join my brand new fat loss mini-training series: "How to Lose Belly Fat Fast."         This free training series addresses a major concern amongst my listeners—stubborn belly fat that doesn't seem to budge despite diet and exercise. So in my three-part mini-training created specifically for busy professional women in their thirties and early forties, you'll learn the nutrition strategy that will turn your body into a fat-burning machine, effective fitness strategies for fat loss, and essential lifestyle habits to promote fat-burning.         By the end of this series, you'll understand the science-backed methods to kick your body into fat-burning mode and start seeing results within just ten days.             If you're trying to shed inches off your waistline this mini-training is exactly what you need.              Click here to sign up for my free How to Lose Belly Fat Fast mini-training!

In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey.               Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weight, and skin irritations. Eva also shares seven simple and practical strategies you can implement today to reset your gut health.             QUOTABLES:         "Remember your gut health is the key to your overall health. So if you want better immunity, smoother digestion, less brain fog and more clarity, focus on improving your gut health."         "An imbalanced gut can impair your body's ability to absorb nutrients, regulate blood sugar and store fat. So if you're gaining or losing weight without changing your diet or exercise habits, it may indicate an unhealthy gut."   -Eva Rodriguez             RESOURCES MENTIONED:   Eva's 5-Minute Meditation: https://youtu.be/7p8nyhKji44                               

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed.               Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properly equipped to handle trauma.               Eva emphasizes the difference between a trauma-informed coach and a therapist and provides valuable tips for those seeking guidance to ensure they find the right support. Tune in for an eye-opening discussion on navigating life's hurdles with the right coaching support and how to become stronger, more resilient, and empowered.               QUOTABLE:   "Trauma informed coaching is the practice of understanding the presence of past trauma in a client's present-day experience and how to use it as a guide for resilience in solution forward coaching strategies." -Eva Rodriguez               Rate, Review, & Follow on Apple Podcasts  "I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!     Also, if you haven't done so already, follow the podcast so you never miss an episode.                   

Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable personal success in her weight loss and life.             You'll hear how Nieves coped with the emotional rollercoaster of a breakup and how she didn't let the sadness and grief derail her health goals. Learn about her journey from self-doubt to self-love, as she reveals how embracing positive affirmations, mindfulness, and a shift in her mindset helped her develop a healthier lifestyle, even amidst the demands of frequent work travel and the pursuit of financial independence through real estate investing and coaching.             Throughout our conversation, we explore the crucial role mindset plays in weight loss, the power of not letting genetics or culture dictate your health narrative, and the importance of developing a loving relationship with your body.                 Nieves' experience is a testament to the idea that being healthy and getting fit doesn't have to be complicated—it can be an empowering and enjoyable process. Her story is not just about shedding pounds; it's about shedding limiting beliefs, discovering self-worth, and ultimately, creating a life that celebrates the best version of herself.             Get ready to be motivated and inspired by Nieves' journey of healing, self-love and the actionable insights she shares.              To learn more about Nieves, follow her on IG: https://www.instagram.com/nievessotorei/               Rate, Review, & Follow on Apple Podcasts  "I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!     Also, if you haven't done so already, follow the podcast so you never miss an episode.                   

Welcome to part three of Eva's Toolbox

Welcome to part two of Eva's Toolbox

Welcome to Eva's Toolbox 

In this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds.           Eva vulnerably shares her recent experiences with coaching, dating, and the profound insights she's learned along the way that's made her a better coach and a better partner.           So welcome aboard Eva's Hot Mess Express as she explores the empowering potential of embracing your personal growth and healing journey, even if it's a hot mess.           QUOTABLE: "What if, instead of judging yourself and your life for not looking a certain way, you instead look at it through a lens of compassion and curiosity? What if, instead, you asked yourself, okay, what is it that I'm actually missing right now? What exactly do I need to be solving for? Because it can't just be everything. Because everything will keep you stuck in overwhelm."        

In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle.               Eva emphasizes the benefits of strength training beyond just physical appearance, highlighting its impact on overall health, fat loss, body recomposition and confidence. Tune in to discover how to make strength training a simple and effective part of your wellness journey.             QUOTABLES:  "The best thing about strength training is that it's going to not only burn fat, which is more important for your health than just losing pounds, it will also reshape your body, this is called body recomposition."           “You can get an amazing and effective workout with two sets of dumbbells, and you don't even need to leave your house."     -Eva Rodriguez                   RESOURCES:                 Subscribe to Eva's YouTube Channel and save her Strength Training Playlist here ➡️ https://www.youtube.com/playlist?list=PLW_aBaa1o64P3AiaVGhBdJWLgCPrzyd1v                    

In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental health.                    Eva begins the episode with a Body Shaming Awareness Challenge. She then discusses the cultural context of body shaming, the added pressure of social media, and her own encounters with online criticism. Throughout the episode, Eva offers insights and practical advice for healing from body shaming, including inner child work and journal prompts. She ends with a powerful reminder of self-worth.                   Tune in to discover how to navigate the aftermath of body shaming and reclaim self-acceptance and love.                     QUOTABLE:                 "The work to heal the effects of body shaming is not easy. This is a part of our trauma that we've carried in our bodies for decades. But I'm here to tell you it can get better and we can find ways for the body shaming that we have experienced in the past or in the present to not have such a detrimental impact on our self-image, on our body image, on our self acceptance, or our self love."   -Eva Rodriguez                    

In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago.             Through personal anecdotes and coaching insights, she empowers her listeners to navigate heartbreak, regain emotional balance, and open their hearts to love again. This episode delves into the profound connection between emotional well-being, life transformation, and the journey to sustainable weight loss. Join Eva as she offers guidance and support for those seeking to heal and thrive.               QUOTABLES:   “As someone who's lived a lot, loved a lot, and lost a lot, I know what it's like to have to smile through the tears while living with a broken heart."         “The truth is, anytime you open your heart to love, you're also opening it up to possible pain. I've learned that you can't have one without the other. You can't be so afraid to get hurt that you close yourself or close off your heart to new experiences."   -Eva Rodriguez            

In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.                 She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into their routine.             Tune in to discover how these practices can simplify your food choices and help you achieve your weight loss goals.               KEY POINTS:               What is the difference between Meal Planning and Meal Prepping?               What makes meal planning a powerful weight loss tool?                 How does meal planning help build accountability and self-trust?                 What is the easiest way to start meal prepping for beginners?               TIME STAMPS: 00:00 Data-driven approach vital for effective weight loss.   05:20 The Prefrontal cortex guides food choices for health.   07:09 Pre-plan meals to simplify and reduce fatigue.   11:05 Keeping a food journal boosts weight loss.   13:25 Prep ingredients ahead of time for efficient meal assembly.               QUOTABLES: "By making your food decisions in advance, you're holding yourself accountable for following your plan and honoring your commitment to yourself and you're also learning how to trust your body and your hunger cues. That's what makes this such a powerful weight loss tool."             "Just like the data you get from weighing yourself on the scale, the data that you get from using a food journal helps you become more aware and connected to yourself by learning how to listen to your body so that you can make better choices." -Eva Rodriguez