HER Playbook Podcast

Think of the happy ending in a storybook, where the prince and princess get married and live happily ever after. That is the concept that we have grown up with. But what if it didn't always have to be like that? The ‘happily ever after' concept is a common theme in marriage. It is the idea of a perfect marriage that will last forever. However, it is not always easy. Some people find themselves in a marriage that they are unhappy with, and some opt to end their marriage because of incompatibility.  In this episode, Kristel shares her experience in marriage and what a revolutionized happily ever after in marriage looks like. Additionally, Kristel shares her divorce story and what she has learned from it. Marriage is not a one-time event, but rather it is an ongoing commitment that requires work and effort to sustain. It requires you to continually learn about your partner as you also improve yourself. Moreover, relationships are not built on love; they are built on choice because everyday tough choices must be made for that relationship to last. Tune in! Her Playbook The Podcast will be taking a short hiatus and will be back soon.  KEY POINTS: [01:13] Episode introduction [01:45] Her Playbook The Podcast hiatus [02:06] What content to look out for from Kristel [04:17] Kristel's weekly live on Instagram ‘What Do Men Really Want?' Wednesdays [04:50] Revolutionizing the ‘happily ever after.'  [05:08] The fairy tale concepts on which ‘happily ever after' is based currently [05:14] #1 It's magical [05:54] #2 It lasts forever [07:09] #3 There is only one way to have the happily ever after  [08:59] Her new perspective on marriage  [12:48] Kristel's divorce and what she has learned from it  [16:38] The ABC method in a relationship and the steps involved  [16:57] #Step1 A-Attract  [18:44] Importance of the SYMBIS assessment  [20:13] #Step2 B-Become  [21:02] What ‘Becoming' entails  [22:08] #Step3 C-Choose  [23:27] What to expect this season  [27:05] What it means to have power as a woman  [28:03] How to connect with Kristel  QUOTABLES: “Nothing lasts forever.” [05:56]  “A healthy relationship is a life that adds years to your life.” [17:50] “If you stop growing, you are going to kill the relationship cause you are dying in yourself.” [20:21]  “Whenever you feel like you know your partner like the back of your hand, you are in a dangerous place because that means you are comfortable, and it means you are not continuing to learn about that person, and you are not continuing to evolve as a person yourself.” [20:40]  “Every day is a choice.” [22:09]   “Relationships are not built on love and butterflies; they are built on choice.” [22:29] LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products/resources here: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Meditation is a powerful tool that can be used to transform your mindset. It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to living a fulfilling life. In today's episode, Kristel is joined by Mahima, a meditation coach and the founder of ‘The Mahima Mindset.'  Mahima shares her unique perspective of meditation and defines meditation as an act of self-love, self-care, and self-respect. She recommends a silent guided meditation without music for beginners. Additionally, Mahima shares her journey to meditation and self-love and what she learned from her first marriage. Focusing your energy on what is not right in your life leads to a victim mindset. She shares her childhood experience with her grandmother and how it changed her mindset from lack to abundance. Moreover, she shares actions required to transform your life. Tune in! KEY POINTS: [01:20] Guest Introduction [02:00] Mahima's bio [04:45] Mahima's meditation practice [08:38] Importance of meditation [11:22] Beginner's guide to meditation [14:46] Mahima's journey to self-love (meditation) [21:32] How to have a positive mindset amidst life challenges  [27:16] Questions that will help you shift from a victim mindset [36:30] Mahima's childhood experience with her grandmother and what she learned. [39:26] Actions to take to transform your life [39:30] Step #1 Know your passion [39:54] Step #2 Invest in your passion [40:50] Step #3 Have a mission [41:17] Step #4 Start operating [48:16] How to connect with Mahima [54:07] Episode summary QUOTABLES: “Meditation is self-love.” [04:59] “We become that which we think  about most of the time.” [08:56] “If we want others to love us, we need to learn how to love ourselves.” [12:41] “Happiness is about who you are, not what you have.” [18:47] “If you understand who you really are, you can accomplish anything you set your heart and mind to.” [19:28] “What you think creates emotions inside of you.” [27:32] “Transformation is work, but being in a mess is work. Why not  do some work to get out of the mess.” [45:29] “The time between birth and death is unknown, so be wise and live each day as an extraordinary adventure.” [51:58] “You must slow down to speed up.” [52:48] EPISODE RESOURCES: Mahima Instagram - @mahimamindset: instagram.com/mahimamindset Facebook: facebook.com/mahimamindset YouTube: youtube.com/guidetoinnerpeace LinkedIn: linkedin.com/in/mahimaklinge Website: themahimamindset.com Free Gift - 21 Day Meditation Challenge Connect to your inner power in minutes. Boost your ability to truly live a life filled with inner peace, love, integrity, and joy by mastering the art of meditation and integrating it into the heart of your daily life. https://ns314.isrefer.com/go/21dmc/kd/ LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Understanding the secrets to having a happy marriage life is essential to the success of any marriage. It's how you deal with the reality of marriage that sets in after the honeymoon phase that determines the success of that marriage.   In today's episode, Kristel is joined by John David Mann, an award-winning author of the Go-Giver series of books, and Ana Gabriel Mann, a psychotherapist, coach, and co-author of The Go-Giver Marriage book. John and Ana share their insights on the secrets they have been using to have a successful marriage and what motivated them to author the ‘The Go-Giver Marriage' book. Shifting your focus from yourself in a relationship and understanding how to support your partner is paramount for a healthy relationship. Appreciating the little things your partner does daily goes a long way in boosting their self-esteem and helping them become a better spouse. When dealing with your spouse's opposite-sex friends, it's crucial to consider the motive of their friendship without being insecure. Some opposite-sex friendships could be work-related or business-related and are essential in helping your spouse grow in their personal life. However, there should be boundaries set in those friendships. Ensuring you are growing at an individual level and becoming a better person each day will help your marriage grow also. You owe it to your partner to be the best partner you can be, and stagnating in individual growth translates to starving the marriage.   Tune in! KEY POINTS: [01:54] Guests Introduction [02:21] John Mann's bio [03:08] Ana Mann's bio [04:37] Foundational context of ‘The Go-Giver Marriage' book [08:15] Ana's input on the ‘The Go-Giver Marriage' book [10:00] Effects of childhood wounds to the marriage [12:06] How to deal with childhood wounds [19:05] How to deal with opposite-sex friendships in relationships [23:27] Developmental model of couple's therapy for a healthy relationship [32:20] Fixing a relationship that is growing apart [36:23] The secrets to building your spouse's esteem [39:05] The ‘stay together or divorce' question [42:03] The secret of being generous with yourself by ensuring that you grow [47:41] Why you should read ‘The Go-Giver Marriage' book and the five secrets shared in the book [49:33] How to connect with Ana and John and the classes they offer [51:08] How to apply the five secrets to daily life [53:20] Episode summary QUOTABLES: “What you needed when you were a child, you still need today.” [09:09] “If you are looking for what they have done wrong, then you are not really looking for what they are doing  right.” [17:01] “Criticizing your spouse to her face is toxic; criticizing her to other people is even more toxic.” [21:42] “You are always either feeding the relationship or starving it.” [27:08] “The purpose of marriage is to give yourself to another person and in the process become your best self.” [38:53] “Your marriage is only going to be as strong as what you bring to it.” [42:13] “For the marriage to grow, both individuals have to grow.” [43:16] “You owe it to your partner to be the best you that you can be.” [43:53] “Love is a practice, something you have to do every day.” [49:01] “The really big changes in life are created by little things you do every day.” [51:25] EPISODE RESOURCES: Follow John on Instagram - @johndavidmann: instagram.com/johndavidmann Follow Ana on Instagram - @anagabrielmann: instagram.com/anagabrielmann Follow John on Twitter - @johndavidmann: twitter.com/johndavidmann Follow Ana on Twitter - @anagabrielmann1: twitter.com/anagabrielmann1 Follow John on Facebook: facebook.com/johndavidmann Follow Ana on Facebook: facebook.com/anagabrielmann  Follow John on LinkedIn: linkedin.com/in/johndavidmann The Go-Giver Marriage Book: johndavidmann.com/books/the-go-giver-marriage Website: johndavidmann.com Workshop: gogivermarriage.com/programs LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Having moved from a high school relationship directly into marriage, Kristel shares her experience as a married woman, the challenges she experienced, and some of the lessons she learned, which are essential to consider before dating. Kristel also shares what she wishes she knew before she started dating and how her experience as a married woman has changed her perspective on dating. In today's episode, Barbara Santen, a dating coach, interviews Kristel on things to consider before dating. Kristel explains the importance of doing the inner work. It's crucial to answer personal questions such as, who are you? What do you love? What childhood experiences could affect your dating life? Kristel shares a different perspective on dating, which focuses on working on oneself. KEY POINTS: [00:09] Episode introduction [01:35] Kristel's dating life [04:19] Kristel's bio [06:44] Understanding the ‘inside job' in dating [07:23] When did Kristel start the inner work? [09:26] Important things to do before you start dating [11:31] Societal stereotypes [14:10] Understanding femininity. The art of soft confidence [19:18] The honeymoon phase time frame [24:12] How to know your partner's values and personality. The SYMBIS assessment [25:40] How to check for compatibility   [30:13] Kristel's gift for the audience. The intimacy bundle QUOTABLES: “Falling in love is easy, but staying in love is an inside job.” [06:22] “Know yourself, love yourself, and fully be yourself before putting yourself on a dating app or going on a date.” [06:58] “Relationships are mirrors not meant to make you happy, but mold you into who you are.” [08:50] “The biggest part of the feminine is trust.” [15:32] “You cannot protect yourself from getting hurt if you want the relationship to work.” [15:58]  “In order for a relationship to work, you have to risk your whole heart.” [16:05] EPISODE RESOURCES: Barbara Santen Instagram - @barbara.santen: instagram.com/barbara.santen Facebook: facebook.com/datingcoachbarbarasanten YouTube: youtube.com/channel/UCRUmdV-E2o5qLEzPuP0k2Hg Website: barbarasanten.com Secrets To Online Dating Show: magnetizeloveshow.com LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

It can feel overwhelming when you're trying to figure out how to make sense of your life and achieve your goals. A shift in perspective is the key to living in your truth and tapping into your inner power. When you start to live in your truth, you will feel more fulfilled in life because you will know what truly makes you happy and what is worth fighting for. Join another conversation of Her Playbook with Kristel, as she shares the lessons and transformations she experienced at a retreat that changed her entire life. Kristel also reveals how she learned of her grandmother's passing, what transpired, and how it changed her perspective on life forever. Tune in as Kristel describes this retreat and experience as the most profound pivotal moment in her life. This episode will inspire you, enrich your life, and help you evolve to become a better version of yourself. KEY POINTS: [00:09] What you're in for on today's episode   [02:47] The law of the universe: What you put out is what you get back    [07:08] How our prayers and miracles get answered through people  [10:03] How Kristel found out about the Love Yourself Retreat in Sedona  [11:30] The solution you're looking for is right in front of you  [14:18] When Kristel committed to the retreat and her aha moments [18:39] Why going to the retreat with her mom was so divine  [21:20] Breaking the blocks between parents and children   [23:13] Kristel and her mom's experience when they received the news about her grandmother's transition on their way to Sedona [29:31] The transformational experience and lessons from the retreat  [31:16] The profound power of breathwork and guided meditation in healing  [39:28] The deep reverence that Kristel received after healing that enabled her to show more appreciation and gratitude to others [41:33] How Kristel envisions her funeral and what she learned from the experience [43:59] Choosing your truth and living in your truth to create an impact  [45:16] Getting quiet to listen to your gut and your intuition  [46:01] About Kristel's retreats and why she is committed to bringing them back   [46:45] Tapping into your identity, finding your freedom, and living in your truth [48:58] How to connect with Kristel and get support to connect with yourself QUOTABLES: “What you put out into the universe is what will come back to you.” “A miracle is a shift in perspective.” “By nature, when there is a problem in our life, the solution is always right in front of us; we just have to be willing to see it.” “The answers are not going to come to you if you're not seeking.” “Always take the lessons and learn from them without regrets.” “When you seek God, you find yourself, and when you find yourself, you find your truth, and the truth sets you free.” “The best way to truly live is to contemplate your death. When you contemplate your death, you really see what matters.” “Life isn't promised, and you don't have forever to go chase your dreams or be that person you keep dreaming about being.” EPISODE RESOURCES: Love Yourself Retreat Host Donny Starkins - @donny_starkins: instagram.com/donny_starkins Breath WorkColter Smith - @coltersmith30: instagram.com/coltersmith30 LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Many of us are going through the motions, showing up for work, holding down the house, doing all the things, but still left feeling stuck. You might even feel like you don't know what you're supposed to be doing right now. You may feel lost, empty, or unfulfilled and asking, what's next? Embarking on a season of rebirth and continuing her own journey of discovering, Kristel dedicates this episode to checking in and reminding you that you are not alone. Tune in as she provides a safe place for you to reflect on how you are really doing, what's calling you most right now, and what you can do about it today.  KEY POINTS: - What do you actually need right now? - Allow yourself to feel every emotion, but don't live there - Why you need to stay open? - Are you living and speaking to yourself like you would a child? - Take inventory of your life, thoughts, and community - Is it possible to have ”both, and”? - What's next? QUOTABLES: “Even when you don't have the answers and you don't have it all figured out, because I don't think you'll ever have it figured out, I just want to remind you that you're not alone.” “Allow yourself to just be honest and to just look at your life and say, it's okay to struggle. It's okay to not be where I want to be. It's okay to not be perfect. What can I do right now?” LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

So often we are looking for life to be just one side of the coin, trying to fit into prescribed boxes of being a mom or wife, waiting for the moment when we “arrive” and everything is in order. What many don't realize though, especially mothers, is that killing parts of yourself and denying your purpose for others does not work and does not have to.  Tune in as Kristel shares her rebirth moment as she celebrated a friend's blessing away ceremony. Tapping into the yin and yang of life, she realized why we don't need to subscribe to “either, or” but need to find the harmony of honoring all parts of ourselves as a woman, mother, wife, and daughter. Listen in and throw away the boxes, creating your own guidelines for life. And share this! It is a conversation we as women need to be having. KEY POINTS: - What is a blessing away ceremony? - Why you need to acknowledge and grieve the death of your maiden - The importance of intention over mechanism - Kristel's blessing away ceremony and rebirth  - The archetypes within every woman - Honoring your maiden after marriage and children - How to create “both, and”  - Embracing the yin and yang of life QUOTABLES: “If you close yourself off to “I'm a mom, I can't do that”, then there's going to be parts of you that will die and suffer.” “There's always going to be a low for the every high. And I think if you can learn to embrace this, you will enjoy your life because you will stop looking for tomorrow to fulfill you, and you'll find the beauty in today.” EPISODE RESOURCES: Ashley Deonne Butler - @ashleybankslife: instagram.com/ashleybankslife Amber Valdez - @iamambervaldez: instagram.com/iamambervaldez LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

The new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is - an opportunity. Speak life about yourself and examine what you want in 2022 and what price you are willing to pay.   So what seeds have you planted? Are you happy with the harvest you are reaping? If not, how are you going to change it? Tune in and learn how to shift your reality by shifting your thoughts, and therefore your actions, and in turn your results. KEY POINTS: - Why conscious effort starts with awareness - Do for one what you want to do for many - Everything is divine order - Our choices create our reality - How to slow down so you can speed up - Everything comes with a price - what's yours? - Take responsibility for your results QUOTABLES: “It's not until you make the conscious awareness of wanting to bring something in, wanting to call something in, wanting to master something, that then you start calling in the opportunities to see what it is you need for that to happen.” LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

As Kristel renovates her home after disaster, she can't help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down everything she knows herself to be so that she can build herself into the woman that he has called her to be.    Tune in as Kristel reveals the three powerful downloads God has poured into her heart and why you are the creator of your reality! KEY POINTS: - Are you in a season of sacrifice or expansion? - “The how will not show up until it's there” - Do not compare yourself to the “InstaWorld” - Remember grace - you don't know what's behind closed doors - Why life is simply a manifestation of your internal dialogue  - How you are a co-creator of your reality QUOTABLES: ‘When you're aware, then you can consciously live. And when you consciously live, then you can create the life you desire.” LET'S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel's products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

If you have been following HER Playbook, you know your host wholeheartedly believes that breakdowns mean breakthroughs, that there are no true failures, only opportunities to grow. In this spirit, Kristel shares her moments that felt like failure, rejection, and pain but developed into life lessons that penetrated her soul.   Listen in as she reflects on failing forward - learning to trust her voice, retaliate with love, ask for help, and much more. And as your host discovers more about her call to service, HER Playbook is officially open for season five! Reach out to Kristel and find your community, your passion, and your purpose again!   KEY POINTS: - Always fail forward - Results are a reflection of your beliefs - How to wake up to your power - Why comparison kills  - True love is anchored in honesty and vulnerability  - We are all just mirrors of each other - Surrender, embrace, accept   QUOTABLES: “Failures are actually not failures, they're just opportunities to learn and to grow.”  “It's one thing to reprogram it with affirmations and telling yourself the things, but it's actually another thing to start to penetrate your belief system and to actually show up that way.”   PRODUCTS / RESOURCES: Catch the Vision Board Workshop Replay at: kristeldavid.com/playretreat2021 Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

So much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire.   Tune in and get clear on your priorities. Your beliefs create your results, and if your results don't line up with your desires in reality, then it's time to conquer your fears and get intentional. As your host so aptly explains, “The how never shows up until you do.”   A life worth living is always full of risk, belief, and faith. So what do you get to do, and who do you get to be in 2022 to create the life of your dreams?    KEY POINTS: - What does vision mean to you? - Return to play, passion, and purpose - Reflect on how you're treating yourself  - 5 reasons your visions are not manifesting - What you can expect from the HER Playbook workshop   QUOTABLES: “When there's no vision, you perish.” “I believe that what vision will do is vision will strip away what we don't have, what we're not, and it'll focus on what we want. And it'll give us the carats to be the inspiration.”   PRODUCTS / RESOURCES: Catch the Vision Board Workshop Replay at: play.kristeldavid.com/    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Most of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father's relationship, or maybe you know that's exactly what you don't want and try to do everything they didn't do. But really, these are just beliefs and thoughts you've picked up along the way. So how do you learn who you are and what you really want in a relationship?   In this episode, HER Playbook welcomes Yana Gil De Montes, a powerful coach set out to redefine the paradigm of marriage. Working from her own experience, Yana is committed to supporting women in rediscovering connection and fulfillment in their marriage through healing the past, creating a strong vision, and honoring themselves and their partner.   Tune in and stop looking for happily-ever-after, because the work starts with you!   KEY POINTS: - Yana's new paradigm for marriage - The importance of vision in our lives and our relationships - Evaluating your “Big Whys” - Why relationship work starts within yourself - Surrender and go all in! - How to shift your complaints into desires - Both men and women want to be seen and acknowledged    QUOTABLES: “It's something that you get to really create from your heart, from what you truly want, and really get to know your partner in this place of discovery, and not from a place of just kind of checking off the boxes."   GUEST RESOURCES: Learn more about Yana Gil De Montes, her coaching, and the Transform Your Marriage program: IG | instagram.com/themarriage.coach FB | facebook.com/groups/transformedmarriage   PRODUCTS / RESOURCES: Apply for HER PLAYBOOK today - herplaybook.kristeldavid.com/applicationform   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

HER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me.   Tune in as Toni reveals her mission to create a language for people who wanted to love themselves a little better and where women could practice well-being on the go. A soundtrack of self-love, Me VS Every Me speaks to the battles we face within ourselves while also being grateful for every version of ourselves, a journey many of us face and one that Toni is still on.   Don't miss this inspiring conversation on self-love, ego, vulnerability, and understanding that you can be a work in progress and still shine.   KEY POINTS: - The healing power of music  - Toni Jones' ever-changing journey  - “Can a goddess be foolish?” - the need for acceptance - What inspired the album Me versus Every Me - How to cultivate a healthy relationship with our ego    QUOTABLES: “Vulnerability and intimacy have been branded and experienced as an unsafe place.” “Music knows how to hack the ego and knows how to hack the mind and all limiting beliefs.”   GUEST RESOURCES: Connect and learn more about Toni Jones: IG | instagram.com/iamtonijones YouTube | youtube.com/c/tonijones Listen to Toni's new album Me versus Every Me on all streaming platforms: ditto.fm/me-vs-every-me-affirmations-of-self-love_7a23afc217   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions.    Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vision of what you want your life to look and feel like. And be sure not to miss her everyday health tips so that you can live in your purpose and share your gifts with the world.   KEY POINTS: - Who is Nancy Crowell and what sets her apart from other doctors? - How emotions impact physical health - What is a cell danger response? - Expanding our window of tolerance - Sick medicine versus preventative medicine - Nancy's practical health tips for everyday life   QUOTABLES: “Eating packaged and processed foods has become so normalized, that we now think that eating a traditional diet is eating healthy. When really it's the baseline of how we should be eating as human beings.”    “You can change the trajectory of your future and your health whenever you start to listen to the little whispers that your body's giving you.”   “Consistency trumps perfection.”   GUEST RESOURCES: Reclaim your energy and health with Dr. Nancy Crowell at form.jotform.com/92463974641163 Follow Nancy on social media: IG | instagram.com/drnancycrowell?utm_medium=copy_link Get $10 off your order at Instacart courtesy of Nancy!: inst.cr/t/QXozRmZ2amRJ   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

It's Thanksgiving! Reflecting on today's theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life.    Don't miss this short and sweet episode and have a happy thankful day!   KEY POINTS: What does Thanksgiving mean to you? The power of gratitude  Shifting your focus from what you lack to what you have  Creating a gratitude jar or list   QUOTABLES:  “I truly believe that what we appreciate appreciates and what we focus on grows.” “When you really become aware of what you have and stop focusing on what you don't have, everything changes for you.”   PRODUCTS / RESOURCES: 31 Prayers for my Husband Book amazon.com/Thirty-One-Prayers-My-Husband-Seeing/dp/0986366730   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Tune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships.    So join in on the celebration, and thank you for listening and supporting HER Playbook the podcast!    What are YOUR favorite episodes? Don't be shy - Slide into her DM's and let her know!    KEY POINTS: Are you making it work?  About the #CouplesGoals workshop  The vision for HER Playbook in 2022  HER Playbook's top 10 episodes  Practicing the 4 agreements in your life    QUOTABLES: “Make it work, ask for help. This is why so many women are overwhelmed, overworked, unfulfilled, resentful, angry, frustrated, sad, lonely, depressed, anxious, because we don't ask for help. We think we have to do everything.” “Don't take anything personally. Nothing others do is because of you." “When you start playing life as a game of your best, being 100% percent responsible for yourself, not taking things personal, not making assumptions, you'll start to move differently, you'll start to communicate differently, you'll start to trust differently.”   PRODUCTS / RESOURCES: Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals  We want to know what your challenges are with so we can best serve YOU! Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

If you're waiting for your lightning bolt moment to come to you, then you might be waiting forever    Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being happy in your life.    It's time to create your own lightning bolts; it's time to create your own happiness - tune in now to find out how.    KEY POINTS: Stop waiting for lightning bolt moments  Are you happy with yourself? The ABC's of true happiness  What if the goal in life isn't happiness?  Things you can do to be happy with yourself    QUOTABLES: “Happiness is an inside job. It is your responsibility to be happy.” “Our results are a direct reflection of our mindset.”   PRODUCTS / RESOURCES: Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals   Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Ladies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you're in a 10/10 relationship? What's the secret to achieving your #CouplesGoals?   In this episode, Kristel shares the top things you need to get intentional and clear on in order to set strong foundations for your relationship and hit those #CoupleGoals. Tune in to uncover all of them and answer the survey (link below) to be a part of the #CouplesGoals movement!    KEY POINTS: The importance of having a vision as a couple What perspective are you choosing to believe? Your ego vs your spirit  To be or not to be committed    QUOTABLES: “A 10 out of 10 relationship, in my opinion, is a relationship that has clear vision.”   PRODUCTS / RESOURCES: Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Many of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them.   So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she guides you through freeing yourself from some of the most common yet limiting beliefs that we have formed around love and relationships.    KEY POINTS: Do arguments mean something is wrong?  Change is not a threat to your relationship   Who's to blame for poor communication?  Why we don't need another “half”  Does the spark disappear when sex does?  Will radical honesty ruin a relationship?  Is cheating the end of your relationship?    QUOTABLES: “Real freedom is to be in coexistence with another human and be connected, but not attached.” 22:16    PRODUCTS / RESOURCES: The Love Bundle | kristeldavid.com/thelovebundle Reach out and stay in touch with Kristel at hello@kristeldavid.com   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672         HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Ever felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you.    Tune in to this frank and honest episode as Kristel shares her “shit scoop” story with you and shows you how being petty and subliminal on social media steers you further away from a healthy relationship. Kristel also drops some truth on digging deep into your triggers so you no longer fall victim to them.    So are you ready to go through the hardship and discomfort to experience your breakthrough? Join Kristel in this episode for the fresh perspective you need on your healing journey today.    KEY POINTS: Hitting a wall in your healing journey  What vision are you anchoring yourself in?  The story of the shit scoop  Digging deep into the source of your trigger You sleep in the bed you make    QUOTABLES: “If you learn how to observe yourself in action, you will learn to shift yourself.” “Focus on the vision. Focus on what you do have within your man. Focus on what you do want. Focus on speaking life, not death.” “Every breakdown in your relationship is an opportunity to breakthrough.”   PRODUCTS / RESOURCES: The Love Bundle | kristeldavid.com/thelovebundle Reach out and stay in touch with Kristel at hello@kristeldavid.com   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it's stressing out about the unnecessary or ignoring the warning signs, this key event has shaken many of us and prompted some important questions that we have been needing to answer. So, join Kristel in this moment of reflection, and ask yourself, what is it that you need to wake up to and start focusing on instead?    KEY POINTS: Taking a moment of reflection  Learning to see the warning signs  What we need to wake up to   Changing what you're focusing on  The importance of plugging into source  Analyzing your payoffs and your prices    QUOTABLES: “Something is happening. Things are shifting, times are changing, the world as we know it is changing, the systems that we depend upon are showing themselves to not be dependable.” “Wake up, most of what you're stressing about doesn't matter.” “Wake up to all the things but most importantly wake up to your source, to your Creator. And don't skip out on spending time with God and getting to know what God wants you to see in this time.”   PRODUCTS / RESOURCES: The Love Bundle | kristeldavid.com/thelovebundle Reach out and stay in touch with Kristel at hello@kristeldavid.com   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed.    Tune in as Kristel discusses consistency and commitment and breaks them down into simpler and more actionable steps for you to implement in your life. As Kristel opens up about her own challenges faced when trying to stay committed to her goals, she will also show you what to do when you get tested during your commitments.    So, are you ready to stay consistent and committed in everything that you do? Grab a pen and paper, and tune in to find out how it's done.    KEY POINTS: Addressing the problem of inconsistency  Differences and correlations between consistency and commitment  What do consistency and commitment mean?  Breaking down the levels of commitment  What to do when you get tested  Are you committed to the things that are aligned with your higher self?  The real truth about staying committed Honoring the different seasons of your commitment    QUOTABLES: “You have to lean into your desires because if you don't, you'll always put your desires on the back burner because there's always going to be something happening.” “When you have faith and trust that the universe is always going to orchestrate in your favor, that's when the magic happens.” “When you make a choice, make that choice in alignment with your higher self, make those choices in alignment with your vision, not in alignment with who you are now, or who you were in your past, or what happened in the past.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

As hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it's time to stay and when it's time to go?   In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out for in your partner to decide on whether it is time to mend or end the relationship.    So tune in to understand and heal your dysfunctional dance with your partner, and how to get started on your journey of love and discovery.   About Karen McMahon   Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.    Karen began coaching in 2010 after the painful dissolution of her high conflict marriage catapulted her into a transformational journey to find herself and create her ideal new life. Karen now leads a team of divorce coaches in supporting men and women around the world to become calm, clear, and confident as they navigate divorce.    She is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and co-creator of JBD's exclusive 12 Step Divorce Recovery Program.   KEY POINTS: When is it time is stay or go?  Learning to work with your partner's pace  The keys to conscious loving in relationships  How to navigate the world of divorce  Understanding your relationships with everything and everyone  Dealing with perfectionism, people-pleasing, and codependence  Paying it forward to our younger generation   QUOTABLES: “One of the biggest red flags I encourage people to look for is we tend to listen to words, and actions are where it's all at.” “Every problem we faced, we will face over and over and over again until we learn the lesson. So learn the lesson now.”   GUEST INFORMATION  Karen McMahon jbddivorcesupport.com IG | @journey_beyond_divorce - instagram.com/journey_beyond_divorce/ FB | facebook.com/journeybeyonddivorce LinkedIn | linkedin.com/in/karenmcmahon/ Divorce is chaotic and overwhelming, but DOESN'T need to be paralyzing and debilitating. Let us help you find the clarity and confidence that you will need throughout your divorce. Be heard. Be supported. Renew hope and confidence. Benefit from new perspectives and approaches. Schedule your FREE Rapid Relief Call at jbddivorcesupport.com/rapid-relief-call   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series!  Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now.    PRODUCTS / RESOURCES: If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation.  Join the Zoom Meeting: us02web.zoom.us/j/89998609974 Meeting ID: 899 9860 9974 You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series!  Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God, and yourself. So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now.    PRODUCTS / RESOURCES: If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation.  Join the Zoom Meeting: us02web.zoom.us/j/89998609974 Meeting ID: 899 9860 9974 You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series!  Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself.  So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now.    PRODUCTS / RESOURCES: If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation.  Join the Zoom Meeting: us02web.zoom.us/j/89998609974 Meeting ID: 899 9860 9974 You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series!  Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself.  So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now.    PRODUCTS / RESOURCES: If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation.  Join the Zoom Meeting: us02web.zoom.us/j/89998609974 Meeting ID: 899 9860 9974 You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to the Love On Top, Remix 5-Day Challenge Series!  Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, your God, and yourself.  So, are you willing and ready to put in the work and make a transformational change? If your answer is yes, then you've come to the right place. Tune in and get started on the Love On Top, Remix Challenge with Kristel David now.    PRODUCTS / RESOURCES: If you are curious about joining HER PLAYBOOK Season 4 and/or doing 1 on 1 coaching with Kristel, be sure to SAVE THE DATE Tuesday September 14th @9amPST/12pmEST and attend our open Orientation.  Join the Zoom Meeting: us02web.zoom.us/j/89998609974 Meeting ID: 899 9860 9974 You can also book a call with Kristel to get any questions answered here: kristelcdavid.as.me/Discovery   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe.    Jane sees herself as an Agent of the Goddess, a Priestess at the altars of transformation.   She carries 3 lineages:   Homebirth Midwifery -  ancient wise woman practices passed down the generations learned from Maggie Lecky Thompson (Australia).   EarthSong (Boulder, Colorado, USA) Shamanic Teachings and Practices - learned from James Harvey (AKA BlackBear) and Cedar Barstow.   Shamanic Midwifery - the teachings and insights of the Late Jeannine Parvati Baker (USA).   Jane is a post-menopausal mother and grandmother. She was an intensive care and operating theatre nurse, and a homebirth midwife for 30 years. Jane now focuses on teaching the Women's Mysteries and writing about them. She also gives workshops on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy, birth, and menopause. Jane is the Founder of The School of Shamanic Womancraft, an international Women's Mystery School.   KEY POINTS: Waking up from our Patriarchal slumber  Diving into the Patriarchy and Matriarchy The role religion plays in the Feminine and Masculine How to dispel menstrual shame and embrace your cycles Healing through and honoring our menstrual cycles Ways to prepare your child for menarche and menstruation How to start standing in your feminine power Home births: returning to what's natural for your body  Understanding that the truth always changes    QUOTABLES: “What we need to be, is the women the earth needs now. And that's not subservient, and that's not oppressed, it's standing up in our feminine power and standing up for the earth and our children.” “The menstrual cycle is the barometer of our well-being. Anything that's not working in our lives, any imbalance, any toxicity, and that could be poisoned food, thoughts, relationships, it all shows up in our menstrual cycle.”    PRODUCTS / RESOURCES: Jane Hardwicke Collings janehardwickecollings.com Herstory: Jane Hardwicke Collings Writings On The Fall Of Matriarchy | https://podcasts.apple.com/us/podcast/herstory-jane-hardwicke-collings-writings-on-fall-matriarchy/id1231912533?i=1000463565225 Sign up for your free copy of Herstory while also subscribing to the Lunar newsletter here: getdrip.com/forms/780641998/submissions/new   Season 4 enrolment of HER Playbook Program is now open: kristeldavid.com/herplaybook  Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good.   Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past their pain and step into a future filled with confidence, clarity, and ease.    Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.     Tune in as Kristel and Jean chat about what it truly takes to kickstart your journey to true healing and transformation to take place, and the many profound lessons you will uncover along the way.    KEY POINTS: Is rock bottom necessary for change? What it means to experience true healing  Understanding how energy healing works  Ways to get started on your healing journey  The importance and value of slowing down  Knowing when to let a narcissistic person go  What your triggers reveal about you    QUOTABLES: “When you stop being so busy with the external stuff and start focusing within, that's where the real change can be made.” “I encourage people to do things for their highest good because as we act for our highest good, we automatically act for others' highest good.”   PRODUCTS / RESOURCES: Jean Atman jeanatman.com FB | facebook.com/JeanAtmanEnergyAlchemist Learn how to stop your limiting beliefs from sabotaging your future through Jean's free webinar: https://jeanatman.com/free-training/   Season 4 enrolment of HER Playbook Program is now open: kristeldavid.com/herplaybook  Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Life is filled with dualities, and one that we struggle with the most is the battle between right and wrong.   In this episode, Kristel opens up about her own internal struggles and shares what her journey with God has been like over the course of her journey so far. As she reveals the 3 biggest lessons learned, you will learn about the importance of focusing on the right things and uncover the key to overcoming even the biggest mountains in your life.    The Love On Top challenge is back by popular demand! Happening 16 - 20 August with Kristel David - join now: https://mailchi.mp/kristeldavid/loveontopremix    KEY POINTS: Understanding the concept of Ying and Yang  What are you choosing to focus on?  Finding the lessons that God is trying to teach you 3 lessons learned from her journey   QUOTABLES: “You will always find the evidence for what you focus on.” “When you point at someone else that is doing something that you don't like, that you don't love, that you think is bad and wrong, I guarantee you're doing your own version of it.” “Don't seek the status, seek the service.”   PRODUCTS / RESOURCES: Love On Top challenge: https://mailchi.mp/kristeldavid/loveontopremix    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Welcome to Season 3 of the HER Playbook podcast! And as you may have guessed from the title, this brand spanking new season is all about clean slates and fresh starts.    So join Kristel as she shares what inspired her Britney Spears moment and lessons learned from that experience. As she shares her story, you will uncover the immense power of releasing your emotions and liberating yourself from your own suppression! Kristel also talks about burnout and the value of finding space to be alone with yourself and with God.    Tune in to also find out what Season 3 is all about and the many juicy things to look forward to over the upcoming episodes!    The Love On Top challenge is back by popular demand! Happening 16 - 20 August with Kristel David - join now: https://mailchi.mp/kristeldavid/loveontopremix    KEY POINTS: A New Moment: Starting from a clean slate.  The power of surrendering and letting go.  When was the last time you were alone?  The consequences of suppressing our emotions.  How to truly pour into yourself and fill your cup.  Entering your new season of awakening.   QUOTABLES: “You can't have a beautiful life experience without struggle.” “It's not bad to be human. It's not normal to be perfect.” “If you're not giving yourself and God your first best, I promise you you're missing out on the abundance that he has in store for you.”   PRODUCTS / RESOURCES: Love On Top challenge: https://mailchi.mp/kristeldavid/loveontopremix  5 Reasons Every Woman Should Cut HER Hair at Least Once In HER Lifetime: https://www.instagram.com/p/CRwYYbDofNE/  Real Awakenings are Not Elegant—they are Messy, Ugly, Shattered & Raw by Elizabeth Gordon: https://www.elephantjournal.com/2019/05/awakenings-help-us-find-what-we-are-looking-for-our-beautiful-selves/    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

If you don't have a circle of female friends that see you, accept you, and cheer you on, then you are definitely missing out!    Meet Asia Richardson - spiritual advisor and a nonprofit consultant who helps other pro-athlete wives start their own nonprofits. In this episode, Kristel and Asia chat about finding new friends who not only see and accept you for who you are but also elevate you and grow with you in whatever journey you're on! Kristel and Asia also dive into topics of religion and spirituality, what inspired her to embark on her spiritual advising journey, and her biggest lessons learned from the HER Playbook program.     So join in on this insightful conversation, and see how making whole, new friends can enrich your life!    KEY POINTS: Being a cheerleader and an advocate for your fellow women.  Finding real female friendships to tap into.  The inspiration behind Asia's spiritual advising journey.  What does spiritual warfare look like?  Biggest takeaways from the HER Playbook program.  Creating your personal board of directors.  The importance of going deep within yourself.  Why you should always live on purpose.    QUOTABLES: “Never underestimate who is worthy of your time and space when you're in your calling.” “Be you. Live on purpose. Live in your purpose, and just enjoy life.”   PRODUCTS / RESOURCES: Asia Richardson asiarichardson.com/  IG | @asiarichardson_ - instagram.com/asiarichardson_ IG| @nonprofitprotips - instagram.com/NonprofitProTips   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel sits down with none other than Toni Jones, the Queen of Affirmation Music, to take a deep dive into her spiritual journey as well as her artistry. You will get to know more about Toni, her work, and her sources of inspiration - particularly for her song VitaMEN. Kristel and Toni also chat about breaking unhealthy narratives, uplifting both men and women, and educating our children about sexuality and intimacy. So tune in and uncover the immense healing and awakening power of affirmation music!    KEY POINTS: How Toni created affirmation music.  The inspiration and intention behind VitaMEN.  Doing the work for healthier relationships.  How can we teach our future generation about sexuality?  Exploring your relationship with God and religion.     QUOTABLES: “The future is not female. The future is human.” “True liberation is taking accountability for your life.”   PRODUCTS / RESOURCES: Toni Jones iamtonijones.com IG | @iamtonijones - instagram.com/iamtonijones YouTube | youtube.com/channel/UCRuPauGGAAXM2Ls8Z3kMO-A  iTunes: music.apple.com/us/artist/toni-jones/1456669345 Spotify: open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Meet Jessica Hurley, Founder and CEO of podcasting agency Instapodcasts and Host of The Stranded Phase podcast. Driven to share her most vulnerable moments with the world, Jessica has helped countless women heal through their own pain through her stories and experiences.    In this episode, Jessica brings us along on her separation journey and opens up about the revelations revealed and lessons learned from it. So join Kristel and Jessica as they dive deep into the process of dealing with and healing from pain, where you will learn how to tap into the power of vulnerability, embrace every season of your life, and set your non-negotiables.    KEY POINTS: Creating space to heal and work on yourself.  Releasing your unhealthy obsessions.  Embracing the old and new seasons of your life.  Biggest lessons from separation and space.  The importance of letting go of what no longer serves you.  How to choose your pain and deal with it.  Identifying what you truly need from your partner.  Being whole by stepping into your feminine.    QUOTABLES: “You are allowed to be clear on what you want and say no to anyone that does not align with your goals. What you want is not atrocious, it's not obnoxious, it's not unreal. It just means you have to know it, marry it, and say no to anything else that is not that.” “Don't compromise an ounce of who you are. Because a man who can't accept all of you is not the man meant for you.”   PRODUCTS / RESOURCES: Jessica Hurley | The Stranded Phase Podcast | Instapodcasts IG | @jessicahurley__ - instagram.com/jessicahurley__/ FB | facebook.com/Thestrandedphase/      Elevate your purpose, your mission, and yourself at the Innovative Income Summit:  innovativeincomesummit.com  Tune in to The Stranded Phase podcast: thestrandedphase.com Start your own podcast today with Instapodcasts: instapodcasts.com   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel wraps up her season of reflection and exploration by sharing her biggest revelations and her newest recommitment to herself and to her work.    Tune in and learn how we subconsciously re-create our personal beliefs and collect evidence to confirm those very beliefs, but also how to reclaim your power by shifting your limiting beliefs and perspectives. Kristel also talks about the key to building a loving relationship, why we need to be intentional with what we feed our minds with, and so much more.    KEY POINTS: How we recreate and reinforce our personal beliefs.  The power of shifting your perspective.  What it truly means to love and receive love. Choosing your “Hard” in life.  What are you feeding your brain?  The key to building a healthy and lasting relationship.    QUOTABLES: “I realized that what you choose to believe and what you choose to focus on is the lens that you are going to create evidence for.” “The moment you stop trying to earn love and think you can do something to get love is the moment that you can actually be available to really actually receive it.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Do you know what the sexiest thing about a woman is? The answer may surprise you.    In this episode, Ashley Hann joins us to talk about building your confidence by embracing your femininity and sexuality! Tune in as Kristel and Ashley chat about balancing your masculine and feminine energies, how to maintain intimacy in your relationship, thoughts on religion and spirituality, and so much more. Ashley also reveals the main reason why she absolutely loves and needs her haters!    So join in on their conversation and uncover the keys to true transformation and finding your self-confidence as a woman.    KEY POINTS: Leading with feminine energy vs masculine energy.  Navigating a relationship between two ambitious partners.  Understanding your insecurities and building self-confidence.  The keys to experiencing true transformation.  Embracing love and oneness in religion and spirituality.    QUOTABLES: “We can't put the confidence on in clothes and body parts, we have to get it from the inside out.” “What we resist persists. Secrecy breeds more shame. So just shine light on it. Own it. Because we cannot transform something if we don't first accept it."   PRODUCTS / RESOURCES: Ashley Hann ashleyhann.com/  The Ashley Hann Show: ashleyhann.com/podcast Instagram @ashley.hann - instagram.com/ashley.hann/    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

How long have you been denying parts of yourself just because someone else said so? Well,  ladies, it is time to break that notion and create a new one for ourselves as women.    Find out how our special guest Lisa Carmen Wang breaks rules, makes bank, and smashes the patriarchy as she joins your host Kristel in this episode. Lisa has been on a relentless mission to uplift the next generation of powerful female leaders through her podcasts, newsletter, talks, and so much more - and shows absolutely no signs of stopping. Join in on the conversation as they touch on topics like masculine and feminine energies, celebrating our bodies, loving ourselves, and more.    So tune in as Lisa and Kristel talk about the things that other people won't, and uncover the key to standing in your own feminine power.    KEY POINTS: Break rules, make bank, smash the patriarchy.  The story behind SheWorx and Bad Bitch Business Bible.  Understanding feminine and masculine energies.  What is the key to confidence as a woman?  Celebrating our bodies online and offline.   What a Bad Bitch does.  How to be attached to nothing and connected to everything.    QUOTABLES: “I think women, especially, who are oriented towards our natural femininity, which is around collaboration, and generosity, and nurturing, if we are given power, we create positive impact in the world. And so I think it's so important to have powerful women run the next generation of this world.”  “If you're denying a part of your truth, to stay in a situation, you're dying in the situation.”   PRODUCTS / RESOURCES: Lisa Carmen Wang  Website: lisawang.co/ Bad Bitch Business: badbitch.substack.com/ The Confident Investor Podcast: confidentinvestor.co/podcast Enoughness Podcast: lisawang.co/enoughness   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

In this episode, Kristel continues her testimony, this time with a deep dive into an excerpt from Mary Magdalene Revealed by Meggan Watterson. As Kristel shares her interpretations and lessons learned from the excerpt, you will uncover the importance of pursuing and standing firmly in your truth no matter how hard the external opposition is. Kristel also explores the inner workings of Christianity and what it means to protect your identity in Christ.   So join Kristel in her introspection and reflection on the stories told in this episode and ask yourself, what will it take for you to find your truth and stand in it?   KEY POINTS / MAIN TAKEAWAYS: Cutting out the external to get clear on the internal.  The importance of being equally yoked in a relationship.  What makes a lasting partnership?  Interpretations and lessons from Mary Magdalene Revealed by Meggan Watterson. The power of knowing and standing in your truth.  Finding and protecting your identity in Christ.    QUOTABLES:  “You have got to know yourself, love yourself, and be yourself first before you go in and try to coexist with another person.”    PRODUCTS / RESOURCES: Mary Magdalene Revealed by Meggan Watterson   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join the continuation of Kristel's pursuit of her ultimate truth as she shares her testimony and biggest revelations discovered from her fast. How do we deal with conflicting beliefs? Where do we find our truths? And is it possible for more than one truth to exist? Tune in as Kristel dives deep into these topics and more in this episode. So if you are feeling lost or in doubt of yourself or what you believe in, know that you are not alone! Start your own path to finding your personal truth with Kristel today.    KEY POINTS / MAIN TAKEAWAYS: The importance of speaking and standing in your truth.  Navigating differences in everybody's truth.  What do you do with the truths that don't serve you?  The text message that impacted Kristel.  Where do you find your truth?  The key to real intimacy with your loved ones.    QUOTABLES: “If Christ is the truth, and if everybody's truth looks differently, then is it possible that Christ can show up in our lives differently?” “The only place to find the truth is inside of you. And you need to block out all of the distractions from everything and everybody and go within for a while.”   Text message I mentioned in the episode from my karate sensei who I love, respect: Kristel, I have been thinking about you and what little I know of your struggles, I can relate and extrapolate where your coming from.. In my mind, Patriarchal Christianity very often is driven by women. I think the un-talked about piece is fear of liberation. Freedom is scary for those who only know what it feels like to be controlled. Seems to me, you have journeyed through liberation in a myriad of areas in your own personal life and want to share in the new found freedom with others, problem is so many people, male/female alike, they just ain't ready! People fear change because it requires responsibility, responsibility requires confidence and many, many people run around this earth with a very serious emotional disease, they misconstrue confidence and pull confidence from some really interesting spaces. It's falsified confidence. Those people are usually the biggest proponents resisting change that levels the playing field.... female sexuality in your situation. In essence, your challenging an entire historical system of feminine oppression. Ain't no way in hell, your not going to get push back and harsh criticism! Question is, how convicted are you in your willingness to journey this/these convictions? Be bold. Be unapologetic. How do we discover if we quit the journey? I don't usually give advice. I just advise in my own way through teaching karate, but one thing I feel convicted to say... I heard you say something along the lines of “devil and evil spirits”.... try not to get lost in that lie. Keep in mind God loves justice for ALL his children. We need confident women, convicted of the meaning of justice to be the torch carriers of female liberation. We won't always get it right, but still we fight. We make mistakes physically, spiritually and theoretically, but we don't bend under resistance. We may have to alter a few things, seek guidance... but, your core conviction is your mission statement. I often hear it said, true leaders dare to hope...freeing women from chains is an admirable and necessary mission. Just consider the counter reality, could it be others that fear liberation that are being effected and affected by the other side (fear),not the side of light and truth? It's not you girl. Shine your light so others will follow… Check out “Christian Feminist Liberation Theory”or just plain “liberation theory”. P.S. Not that you asked for my opinion, but one more idea... I don't think it's food you need to fast from... it's social media and conversation. I think you need to “live inside you” for a bit. Life happens with in you, not outside of you. Just my concerns and thoughts...   PRODUCTS / RESOURCES: Mary Magdalene Revealed by Meggan Watterson   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Have you ever questioned the path that you've chosen? Have you ever felt the very foundation of your faith shaking beneath your feet? It's normal to doubt yourself and your beliefs, but then what do you do to find the answers that you seek? In this episode, Kristel shares her own journey and testimony with you of pursuing truth and faith in her life. Follow her on her path to track down the ultimate truth as she unravels the big questions and conflicts that she's been struggling to answer. Whether it's in sexuality, religion, or partnership, tune in to reflect on your own doubts and questions, and join Kristel on the path to finding the truth.    KEY POINTS / MAIN TAKEAWAYS: The 3 W's: Womanhood, Wisdom, and Witchcraft.  Questioning what you accept as truth.  Testimonies on dabbling in Witchcraft.  Thoughts on religions, religious values, and scriptures. Are you on the road to rebellion or virtue?    QUOTABLES: “I believe that in the Bible, we're all the body of Christ, we're all one. And so when we look in the mirror at other people and we choose to love and forgive, we have the opportunity to see ourselves and see where we get to grow.”   PRODUCTS / RESOURCES: HERSTORY: https://podcasts.apple.com/au/podcast/free-birth-society/id1231912533?i=1000463565225 First testimony I listened to: https://podcasts.apple.com/us/podcast/the-beauty-of-sharing-your-testimony/id1509369187?i=1000522407496 Second testimony I listened to: https://www.instagram.com/tv/CGJUflLpgd2/?utm_medium=copy_link Journey to Lilith IG post: https://www.instagram.com/p/COV3L0knrK4/?utm_medium=copy_link   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Join Kristel as she dives deep into the principles of intention, and why checking your intentions is key to being a better friend, mother, partner, colleague, and general human being! In this episode, Kristel taps into her personal experiences to show that sometimes, your conscious intentions may not be matching your subconscious intentions. So how do you catch yourself from doing that? What is the best way to rethink your actions and intentions so that you can have the most authentic and loving relationships with the people around you? Tune in now to uncover all that and more.    KEY POINTS / MAIN TAKEAWAYS: The concept of Intention over Mechanism.  How your intention is the driver of your life.  Are your conscious intentions aligned with your subconscious intentions?  What is neutral feedback and why is it so important?  Why you should always check your intentions.  How to choose love in your relationships.    QUOTABLES: “Whatever your results are in your life right now, whatever your life looks like right now, is a reflection of your intentions.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

In this episode, Kristel opens up about one of the most challenging weeks of her life yet and the tough but necessary lessons that she has learned from it. Find out how to shift your perspective and make breakthroughs out of your breakdowns. Kristel also shares the key to protecting your purpose and your peace in times of difficulty and uncertainty. So if you are going through a tough time, know that you are not alone in this. It's time to start your breakthrough journey with Kristel by tuning in to this episode now.    KEY POINTS / MAIN TAKEAWAYS: How your breakdown can turn into your breakthrough.  Focus on the solution, not the problem.  Why there is no good, bad, right, or wrong.  Why you need to give your partner the benefit of the doubt.  The importance of honoring your privacy.    QUOTABLES: “Life is never happening to you, it's always happening for you.” “Nothing is ever as it seems, and judgment robs you of the opportunity to grow.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Is the passion in your relationship fizzling out? Are you struggling to reignite the desire for yourself and your partner? If the answer is yes, then this episode is a must-listen! Join your host Kristel as well as sex & intimacy coach Irene Fehr as they chat about the ebbs and flows of female sexuality and what you can do to spark passion and desire back into your relationship. Tune in now and learn to reshape your perspective on the female libido and reclaim your sexuality.  About Irene Fehr:  Insightful, bold, and powerful — this is what clients call Sex & Intimacy Coach, Irene Fehr, as she helps couples bring sex and passion into sexless relationships and fall in love with each other again. Determined to dispel myths about women's libido and sex in long-term monogamous relationships that cause so much heartache, Irene's views have been featured all around the world in HuffPost, Cosmopolitan, Refinery29, and ScaryMommy. She is no stranger to her clients' issues, having recovered from the all-too-common story of "happy marriage turned sexless" when she lost her libido.   KEY POINTS / MAIN TAKEAWAYS: The unrealistic societal myths that are placed on women. Why you should stop comparing female and male sexuality.  Things you can do to boost your libido.  How to make time for your partner.  The keys to creating passion and desire in your relationship. How can we talk to our kids about sexuality?  Navigating the normalization of body parts with children and youths.   QUOTABLES: “So much is possible for us sexually as women, so much pleasure in our bodies, so much pleasure with partners. But it really takes intention.” “We were sexual beings before we were even here. And so to rob ourselves of the education and exploration of our sexuality is really to rob ourselves of a huge chunk of who we really are and what we're capable of."   PRODUCTS / RESOURCES: Visit Irene's website at https://www.irenefehr.com/ Follow Irene Fehr on social media: Instagram: https://www.instagram.com/ignitedwoman/?hl=en Twitter: https://twitter.com/ignitedwoman?lang=en Facebook: https://www.facebook.com/IgnitedWoman/ Free 3-video "How to Want Sex Again" training for women: understand the four myths that make women feel sexually broken and get the blueprint to feed your libido and connect to your partner. Access it here: https://www.irenefehr.com/wanting-sex-again   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality!    PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality!    PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality!    PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality!    PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and uncover the full extent of your power and potential by discovering your SexYOUality!    PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

Did you know that your innermost beliefs begin forming between ages zero to eight?   Learn more about the relationship between your inner child and how you view the world with your host Kristel as she shares her personal experiences with her own inner child. Kristel also discusses the importance of inner child work and how doing so can enrich your relationships with your partner, friends, and loved ones.   So if you are curious about getting started on your own inner child work, then this episode is a must-listen! Tune in now and find out how you, too, can identify and connect with your inner child.    KEY POINTS / MAIN TAKEAWAYS: Who is your inner child?   Questions about religion and societal norms.  Why you need to take your thoughts to trial.  What does inner child work look like?  How to acknowledge and heal your inner child.  Identifying your Crown and your Crutch.  Why working on your inner child is so important.    QUOTABLES: “I find that it's like you're either a slut bag and you're shamed, or you're a good girl and you're not enough. And I feel like so many of us women are battling with not being too much and not being enough.” “Some of us birth children, and some of us birth our pain.”   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid/ Visit her website at https://www.kristeldavid.com/ Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672/ HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com) 

We are honored to have a dear friend and ultimate Queen Shazia Imam joining us on this episode! After spending years checking off all her supposed boxes, Shazia still felt like something was missing in her life. It wasn't only after she lost the people near and dear to her heart when she embarked on her journey of self-love and self-discovery.   Tune in as Shazia shares how she finally got to a place of seeing and embracing herself as a queen. Kristel and Shazia also chat about feeling worthy in your relationships and why you should start living your life in climaxes! Tune in now and tap into your Queen energy with them in this special episode.    KEY POINTS / MAIN TAKEAWAYS: Tapping into the innate confidence you were born with.   What is the essence of being whole? Navigating, rejecting, and defying the objectification of women. Learning to embrace your sensuality. Building communities and support among women. How to live your life like a climax.    QUOTABLES: “The truth is that as I was checking off the boxes, I wasn't whole, and I had to have everything unravel for me to see who I was. And it wasn't until I was completely alone, and in the depths of my own sense of failure that I had to look in the mirror and be in a relationship with the person that actually mattered. And that person is me.”   PRODUCTS / RESOURCES: Lupe Fiasco - Bitch Bad: https://www.youtube.com/watch?v=C3m3t_PxiUI Download the 30 Days of Pleasure Calendar here: https://www.thelifeengineer.com/pleasure.html   Follow Shazia on Instagram @thelifeengineer -  https://www.instagram.com/thelifeengineer/?hl=en Visit Shazia's website at https://www.thelifeengineer.com/   Listen to the Feminine and Fulfilled Podcast! Apple Podcasts: https://podcasts.apple.com/in/podcast/feminine-fulfilled/id1347262113 Spotify: https://open.spotify.com/show/5jvqaqBuLAAY5XFHSyML7o?si=GkrumZ-sQ0iQdiyyqdi9SQ   Follow Kristel on Instagram @kristelcdavid - https://www.instagram.com/kristelcdavid Visit her website at https://www.kristeldavid.com Gain access to her other resources here: https://linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: https://www.facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at www.instapodcasts.com)