Podcasts about masterpiece day

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By reframing our day from evening to morning, we'll learn how to go deep spiritually, relationally, physically, and creatively and craft a masterpiece day.

By reframing our day from evening to morning, we'll learn how to go deep spiritually, relationally, physically, and creatively and craft a masterpiece day.

In John 10:10, it tells us that the enemy wants to kill, steal, and destroy but God's purpose is to give us a rich and satisfying life. So follow the plans God has crafted for you. You are His masterpiece!

God's plans for our future are good so that we will have hope! As God's masterpiece, we have a role to live a life that's to honor Him with our thoughts, decisions, and actions.

We are able to rely on God's power because it is the same power that raised Jesus from the dead. That same power is working in us because we are His masterpiece.

I have a role in living life as the masterpiece God created me to be through thoughts, decisions, and actions. As I obey Him in these areas of my life, He releases the masterpiece potential He placed within me!

We are a new creation in Jesus! 2 Corinthians 5:17 confirms this: "Anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"

Today's reading shows that God has a plan for all of us to live out His will. Read through the memory verse this week, which tells us that we can do the good things He planned for us long ago!

In this week's reading, we are learning that we are God's masterpiece, not because of what we do, but because He made us to be a masterpiece. Follow along in the Life Transformation Bible. You can request a free bible by emailing office@alivechurch.com

"One Thought in 3 to 5 Minutes"...PM RoutineWant to create a Masterpiece day?  Then start evaluating your AM & PM bookends.  On this episode Bryan & Jessie dive into the PM Routine.  An amazing (and productive) morning starts the night before.  “Have a reason to get up that is bigger than your reason to stay up!”Want to take Action?  Heck yeah!Reflect on what your current PM routine looks like.  Take stock.  Big yourself an honest score.Now try implementing an idea or two from the show.  Be it digital sunset, journaling your PM Wins, consistent bedtime, shutdown complete from work, etc. We hope you enjoy!-Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-iv-2/ Masterpiece Days Begin the Night Before. Now that we know TODAY’S the Day (!!!), it’s time to start at the beginning of our Optimal day—which just so happens to be the END of the prior day. As such, we’re going to start architecting our Masterpiece Day with a solid Shutdown Complete and Digital Sunset protocol. We’ll get better at turning our brains off so we can get to bed earlier and wake up (without an alarm?) nice and early feeling all bright and shiny. (Note: Optimizers consistently tell us THIS session changes lives.)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-iv-2/ Masterpiece Days Begin the Night Before. Now that we know TODAY’S the Day (!!!), it’s time to start at the beginning of our Optimal day—which just so happens to be the END of the prior day. As such, we’re going to start architecting our Masterpiece Day with a solid Shutdown Complete and Digital Sunset protocol. We’ll get better at turning our brains off so we can get to bed earlier and wake up (without an alarm?) nice and early feeling all bright and shiny. (Note: Optimizers consistently tell us THIS session changes lives.)

What goes into a masterpiece day? How can you go from masterpiece days to a masterpiece of a life? In this episode, Sharran shares the six components of his masterpiece days and how he makes them work. He explains the importance of routines, what real deep work does, and the difference between “non-negotiable time” versus a “non-negotiable block”. Listen now to find your own components of a masterpiece day and get the roadmap to a more fulfilled life.  “When you start to stitch together masterpiece days, you get masterpiece weeks. And when you stitch together masterpiece weeks, you get masterpiece years. And when you stitch together masterpiece years, you get a masterpiece of a life.” Sharran Srivatsaa In This Episode: - The specific tactics of Sharran’s masterpiece day - Rules for reaffirming your identity - The 1 thing that’s proven for performance - What does Sharran say “makes the world go ‘round?” - Are you an influencer junkie? - How to feel more fulfilled - And much more... Connect with Sharran: https://www.sharran.com/ (Website) https://www.facebook.com/likesharran (Facebook) https://www.instagram.com/sharransrivatsaa/ (Instagram) https://twitter.com/sharran (Twitter) http://www.linkedin.com/in/sharran (LinkedIn) https://www.youtube.com/channel/UCzpl_gT1bVB1iNZl9yQbWuA/videos (YouTube)

In the last couple +1s, we talked about The Shattered Vase (and the power of taking those pieces and making a beautiful new mosaic) then we practiced The Art of Precious Scars (as we chatted about “golden repairs”).   Let’s imagine that art sitting on a desk in our dojo-studio.    We’ve got the mosaic and that golden-seamed vase.   And…   Right next to those pieces of art, let’s put a snow globe.   A snow globe?   Yep.   Stephen Joseph actually introduced this metaphor in his book on posttraumatic growth. He used it in the context of being shaken up after a traumatic event and the fact that it takes time for the metaphorical snow to settle in our lives.   But…   When I imagined that snow globe, the first thing I thought of was our minds and what we often do to them right before we go to bed.   Maybe it was because I was prepping for the PM Bookend session of our Carpe Diem module in our Mastery Series.   We’ve talked (many times!) about the fact that your day begins the night before.   Want to create a Masterpiece Day that starts with waking up nice and early (without an alarm!) feeling all refreshed and ready to rock?   Well…   TURN OFF YOUR ELECTRONICS and GO TO BED EARLY!! (Hah.)   Seriously.   Science is unequivocal.    All that digital stimulation—both the blue light AND the raw inputs—right before you go to bed isn’t helping the Deep (And REM) Sleep cause!!   You know what it’s like?   It’s like shaking a SNOW GLOBE right before you go to bed.   Your brain’s all hyped up right when you want it to be relaxed.   That’s Today’s +1.   Let’s leave the snow globe alone—quit shaking it by turning off all your electronic stimulation AT LEAST (!) an hour before you go to bed.   Remember: Sleep. It does a body (VERY!) good.   Let’s Optimize ours.   TONIGHT.

In the last couple +1s, we talked about The Shattered Vase (and the power of taking those pieces and making a beautiful new mosaic) then we practiced The Art of Precious Scars (as we chatted about “golden repairs”).   Let’s imagine that art sitting on a desk in our dojo-studio.    We’ve got the mosaic and that golden-seamed vase.   And…   Right next to those pieces of art, let’s put a snow globe.   A snow globe?   Yep.   Stephen Joseph actually introduced this metaphor in his book on posttraumatic growth. He used it in the context of being shaken up after a traumatic event and the fact that it takes time for the metaphorical snow to settle in our lives.   But…   When I imagined that snow globe, the first thing I thought of was our minds and what we often do to them right before we go to bed.   Maybe it was because I was prepping for the PM Bookend session of our Carpe Diem module in our Mastery Series.   We’ve talked (many times!) about the fact that your day begins the night before.   Want to create a Masterpiece Day that starts with waking up nice and early (without an alarm!) feeling all refreshed and ready to rock?   Well…   TURN OFF YOUR ELECTRONICS and GO TO BED EARLY!! (Hah.)   Seriously.   Science is unequivocal.    All that digital stimulation—both the blue light AND the raw inputs—right before you go to bed isn’t helping the Deep (And REM) Sleep cause!!   You know what it’s like?   It’s like shaking a SNOW GLOBE right before you go to bed.   Your brain’s all hyped up right when you want it to be relaxed.   That’s Today’s +1.   Let’s leave the snow globe alone—quit shaking it by turning off all your electronic stimulation AT LEAST (!) an hour before you go to bed.   Remember: Sleep. It does a body (VERY!) good.   Let’s Optimize ours.   TONIGHT.

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Download the episode resources here. Request a stem cell referral. Books Mentioned The Whole30 Book The Whole30 Fast & Easy Cookbook The Whole30 Day by Day: Your Daily Guide The Virgin Diet Book The Virgin Diet Cookbook The Plant Paradox The Plant Paradox Cookbook Actionable Steps Get started on a Whole30 Nutritional Plan Move constantly and consistently. Prioritize your Sleep Show Notes Recap of Episode 24 [00:03:12] How stem cells work [00:04:22] What to do before and after stem cell therapy. [00:05:07] How to choose a stem cell therapy provider Nutritional Recommendations [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods". [00:08:40] Why I recommend a Whole30 approach. [00:09:37] Why eggs and dairy should be removed. [00:10:06] The Plant Paradox and the anti-nutrients in plants. [00:11:25] Why our cells need clean nutrients when rebuilding and repairing [00:12:17] Our diet is the number one source of inflammation. [00:12:35] Hydration is critical and often overlooked. Physical Activity [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time. [00:15:53] How to avoid being very active and very sedentary at the same time. [00:17:00] First be active throughout the day and then add workouts. [00:17:29] Movement in sports and ortho injuries. [00:17:46] Importance of physical therapy. Why Sleep? [00:18:04] Sleep is the ultimate biohack. [00:18:40] The more you sleep, the more you can squeeze out of your waking hours. [00:19:30] What happens during sleep. [00:20:25] Yes, you need 8 hours of sleep. [00:20:50] A Masterpiece Day, starts the night before. [00:21:06] How to plan to get your 8 hours of sleep. [00:22:04] Your digital curfew. [00:22:37] Basics for better sleep Sleep Hygiene [00:23:04] Sleep in a pitch dark, cool room. [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed. [00:24:30] Avoid caffeine for at least six hours before bedtime. [00:25:25] Take more naps. [00:26:24] Drink a Nap-A-Latte Closing [00:26:36] Episode Recap [00:27:50] Listener Question Complete Show Notes

You have everything you need. Starting with your he-art. Creativity and making it a great day are one in the same and your resources are available in this moment through your body. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Atul Gawande is a surgeon, writer, and public health researcher. He’s also an extraordinary, best-selling author of a number of books. Short story: Want to get things right? Use a checklist. Sounds too silly to work but… It does. Period. Big Ideas we explore include two reasons we err (ignorance + ineptitude), what to do about it (checklists!), how to reduce your Masterpiece Day mortality rate by at least 47% (checklists!), why Van Halen doesn’t like brown M&M’s (checklists!), and your Big 3 Keystone Initiative (checklist!).

Atul Gawande is a surgeon, writer, and public health researcher. He’s also an extraordinary, best-selling author of a number of books. Short story: Want to get things right? Use a checklist. Sounds too silly to work but… It does. Period. Big Ideas we explore include two reasons we err (ignorance + ineptitude), what to do about it (checklists!), how to reduce your Masterpiece Day mortality rate by at least 47% (checklists!), why Van Halen doesn’t like brown M&M’s (checklists!), and your Big 3 Keystone Initiative (checklist!).

Continuing our theme of making TODAY (and every day!) a Masterpiece Day, let's take a quick look at Time Blocks. Gary Keller wrote The ONE Thing. He also created the largest real estate agency in the world. In his great little book, he tells us how important it is to ruthlessly focus on what’s most important—the key activities that drive the real results. He takes the 80/20 principle to the extreme and has you continue drilling down on the most important things until you get to the ONE Thing that drives the whole show. And then he has you ruthlessly focus on what you need to do TODAY to make that ONE Thing a reality—knocking over the next domino in a chain of dominoes that inevitably leads to the outcome you’re looking for. Just figuring out what your ONE Thing is (over the long run and today) obviously takes a lot of Deep Work. Gary tells us we need to create “Time Blocks” during our day. He calls them the #1 “power tool” of time management. The rules? You turn off ALL distractions for a set amount of time and you focus on whatever you decided is the most important thing. Then we make a habit of doing that. Every. Single. Day. For me, my #1 creative thing is a ruthless consistency on what I call my AM1 Deep Work time block. It's the time after I get up before the family gets up that I use to do that day’s most important work. In fact, I'm working on this +1 at 5:51 AM while the family sleeps. We're on a mini vacation. I can hear the ocean waves as I type away on my iPhone. I’m excited for the family to get up and have another great day—feeling complete that I've already crushed it today. (Yes, that's just another way I'm weird. I'm in good company though. In On Writing, Stephen King tells us he never misses a day of writing. Something magical about it…) I LOVE my Deep Work time blocks. You? When’s your best time to go Deep? Schedule it. Shut the doors. Turn off all distractions. Make it a sacred ritual. Then aggregate and compound those tiny little gains over an extended period of time +1 style!

Continuing our theme of making TODAY (and every day!) a Masterpiece Day, let's take a quick look at Time Blocks. Gary Keller wrote The ONE Thing. He also created the largest real estate agency in the world. In his great little book, he tells us how important it is to ruthlessly focus on what’s most important—the key activities that drive the real results. He takes the 80/20 principle to the extreme and has you continue drilling down on the most important things until you get to the ONE Thing that drives the whole show. And then he has you ruthlessly focus on what you need to do TODAY to make that ONE Thing a reality—knocking over the next domino in a chain of dominoes that inevitably leads to the outcome you’re looking for. Just figuring out what your ONE Thing is (over the long run and today) obviously takes a lot of Deep Work. Gary tells us we need to create “Time Blocks” during our day. He calls them the #1 “power tool” of time management. The rules? You turn off ALL distractions for a set amount of time and you focus on whatever you decided is the most important thing. Then we make a habit of doing that. Every. Single. Day. For me, my #1 creative thing is a ruthless consistency on what I call my AM1 Deep Work time block. It's the time after I get up before the family gets up that I use to do that day’s most important work. In fact, I'm working on this +1 at 5:51 AM while the family sleeps. We're on a mini vacation. I can hear the ocean waves as I type away on my iPhone. I’m excited for the family to get up and have another great day—feeling complete that I've already crushed it today. (Yes, that's just another way I'm weird. I'm in good company though. In On Writing, Stephen King tells us he never misses a day of writing. Something magical about it…) I LOVE my Deep Work time blocks. You? When’s your best time to go Deep? Schedule it. Shut the doors. Turn off all distractions. Make it a sacred ritual. Then aggregate and compound those tiny little gains over an extended period of time +1 style!

We all have areas of our lives we want to Optimize. Stephen Covey tells us to think about our “Roles and Goals.” Tony Robbins calls it “Categories of Improvement.” The challenge with those is that we can get confused with a near-infinite number of Roles and Categories. I like to boil it down to my Big 3: Energy + Family + Service. Energy. For me, it ALL starts with Energy. If I have a tough time getting out of bed in the morning, I’m going to have a tough time living optimally. Therefore, I prioritize making sure my Energy is strong. Family. Why do I want to feel radiantly alive and energized? First and foremost, I want to be an exemplary husband and father. I’m the only one in the world who can be a great husband to my wife and father to my children. In the midst of striving to do great things and make a difference in the world, it’s easy to forget that it all starts at home. Service. The other reason I keep my energy strong is to be of service. I want to be, in the words of the French movement philosopher Georges Hébert , “Fit to be useful.” So, here’s how I like to approach it: First, start by identifying what you at your absolute best would look like in each of those categories. Then capture the benefits you’ll experience when you live from that ideal. Then think of the #1 simple thing you can do every.single.day to make sure you’re in integrity with that ideal. Then schedule that thing into your Masterpiece Day. And, of course, DO IT. For me, it looks like this: Energy: Me at my best: I am a world-class athlete. (Defined as qualifying for the Spartan World Championships at the end of this year. I need to place in the Top 20 in my age group so it’s a JV-version of world-class but it was still a big stretch for me when I set the goal and it has great pull-power.) The benefits (aka “The Why” a la Nietzsche’s “He who has a strong enough why can bear almost any how.”): I am radiantly alive. I am grounded. Powerful. Calm. Confident. Energized. The #1 thing I will do every day: Sunrise Trail Workout. I'll show up on the mountain and bang out my 1=hour workout. CONSISTENCY of training (obviously oscillating intensity/etc.) is my secret weapon. You? Family: Me at my best: I am an exemplary husband and father. I love to work and create. AND I'm committed to being a great husband and father. An exemplar. That standard fires me up. The benefits: Joy. Presence. Love. Kindness. Patience. Consistency. Celebrating my 50th anniversary with my Love.

We all have areas of our lives we want to Optimize. Stephen Covey tells us to think about our “Roles and Goals.” Tony Robbins calls it “Categories of Improvement.” The challenge with those is that we can get confused with a near-infinite number of Roles and Categories. I like to boil it down to my Big 3: Energy + Family + Service. Energy. For me, it ALL starts with Energy. If I have a tough time getting out of bed in the morning, I’m going to have a tough time living optimally. Therefore, I prioritize making sure my Energy is strong. Family. Why do I want to feel radiantly alive and energized? First and foremost, I want to be an exemplary husband and father. I’m the only one in the world who can be a great husband to my wife and father to my children. In the midst of striving to do great things and make a difference in the world, it’s easy to forget that it all starts at home. Service. The other reason I keep my energy strong is to be of service. I want to be, in the words of the French movement philosopher Georges Hébert , “Fit to be useful.” So, here’s how I like to approach it: First, start by identifying what you at your absolute best would look like in each of those categories. Then capture the benefits you’ll experience when you live from that ideal. Then think of the #1 simple thing you can do every.single.day to make sure you’re in integrity with that ideal. Then schedule that thing into your Masterpiece Day. And, of course, DO IT. For me, it looks like this: Energy: Me at my best: I am a world-class athlete. (Defined as qualifying for the Spartan World Championships at the end of this year. I need to place in the Top 20 in my age group so it’s a JV-version of world-class but it was still a big stretch for me when I set the goal and it has great pull-power.) The benefits (aka “The Why” a la Nietzsche’s “He who has a strong enough why can bear almost any how.”): I am radiantly alive. I am grounded. Powerful. Calm. Confident. Energized. The #1 thing I will do every day: Sunrise Trail Workout. I'll show up on the mountain and bang out my 1=hour workout. CONSISTENCY of training (obviously oscillating intensity/etc.) is my secret weapon. You? Family: Me at my best: I am an exemplary husband and father. I love to work and create. AND I'm committed to being a great husband and father. An exemplar. That standard fires me up. The benefits: Joy. Presence. Love. Kindness. Patience. Consistency. Celebrating my 50th anniversary with my Love.