Podcasts about life community

Follow the podcast for FREE on all podcast platforms!  Spotify: https://open.spotify.com/show/6HdheEH8WeMTHoe5da34qU Apple: https://podcasts.apple.com/us/podcast/serialously-with-annie-elise/id1519456164 . Shop the Merch!: https://www.annieelise.com Join the 10 to LIFE Community for Exclusive Content & Perks: https://www.patreon.com/annieelise . Today's Sponsors: Factor: Get started at http://FACTORMEALS.COM/FACTORPODCAST and use the code FACTORPODAST to get 50% off your first box plus free shipping! June's Journey: Click https://wooga-junes-journey.onelink.me/M4rK/de6f3d47?c=jj_us_mobile_proseeders_uspodcast_serialously_march25 to check it out for yourself RoBody: Head to http://Ro.co/AE to see if you qualify Become a Channel Member: https://www.youtube.com/channel/UCOK0fZAUx82plnLhTKZW6qg/join . For Business Inquiries: 10toLife@WMEAgency.com . Follow me on Social: Instagram: https://www.instagram.com/_annieelise Facebook: https://www.facebook.com/10toLIFE Tik Tok: https://www.tiktok.com/@_annieelise  . Episode Sources: Today.com People.com Eonline.com *Sources used to collect this information include various public news sites, interviews, court documents, FB groups dedicated to the case, and various news channel segments. When quoting statements made by others, they are strictly alleged until confirmed otherwise. Please remember my videos are my independent opinion and to always do your own research. 

Sometimes life is messy. It can be tempting to bypass these uncomfortable moments when you're trying to follow a spiritual path. But living a spiritual life doesn't mean ignoring your true feelings during times of struggle, if anything, spirituality encourages us to be even more honest about how we're showing up from moment to moment. As the world continues to become more uncertain, we must find trust and support in our communities. Solitary practices are powerful, but it's time to embrace the coven! Gathering in community for mundane and magical moments helps us to stay connected to our humanity and our spirituality. As we listen to the birds sing on this cloudy day, let's get curious about growing the communities in our lives. What am I reading?The Spoon Stealer by Lesley CreweBeyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha BeckWhat's playing on repeat?We Didn't Start the Fire by Billy JoelWhat's for dinner?Brussels Sprouts Meatball PastaIngredients:1 lb penne pastaBrussels sprouts Precooked chicken or vegan meatballs, I used a garlic Parmesan varietySun dried tomatoes in oilDiced garlicOlive oilSalt and pepperParmesan cheeseInstructions:Preheat oven to 425 degrees. Boil water and cook pasta until al dente, drain pasta, set aside. Line cookie sheet with parchment paper. Thinly slice Brussels sprouts, drizzle with olive oil, season with salt and pepper, spread onto cookie sheet. If precooked meatballs are frozen, add them to the cookie sheet and cook with the sprouts. If meatballs are not frozen, simply heat through. In pasta pot, sauté garlic and sun dried tomatoes in oil, add cooked pasta to the oil mixture, coat thoroughly. Add roasted Brussel sprouts and meatballs to pasta, top with grated Parmesan and mix thoroughly. Enjoy! Homemade Granola Bars Ingredients:3 cups old fashioned oats 3/4 cup natural peanut butter ⅓ cup honey or maple syrup½ cup chocolate chips 2 whole eggs (use flax egg for vegan option, to make 1 flax egg, combine 1 tablespoon ground flax and 3 tablespoons water, mix) Instructions:Preheat oven to 350℉.In a large bowl, combine all ingredients and mix well.Line a 9×9 inch baking dish or pan with parchment paper.Transfer the mixture to the prepared dish or pan. Press the mixture into the pan in an even layer — the firmer you press, the better the bars will stick together. If you're using chocolate chips, sprinkle them on top, then press them down into the bars.Bake for 15-17 minutes or until the center is baked through and the edges are just starting to brown. Start checking at 14 minutes, as all ovens are different.Remove from the oven and place pan on a cooling rack.Cut into bars and enjoy!Support the show

Although Rachel in Scripture did not have an abortion, we know she experienced deep pain on many levels.Click HERE for a wonderful summary of her story and how God worked through it to give her strength and hope in a future that is unblemished.The angst and loss Rachel had is applicable to all of us who make decisions counter to what God has in mind for our own flourishing. And yet...there is Jesus.My guest today on "I'm Glad You Said That" is Tara Haughey with Project Rachel, a ministry within the Archdiocese of Anchorage & Juneau that provides compassion and care for people who have experienced the trauma of abortion.To be pro life is so much more than just preventing abortions.We serve as ambassadors of God best in this arena when we not only work at rescuing those being led to slaughter but also reach out to those who need love and forgiveness and support after a decision to end the life of a pre-born has been made. To stand alongside them not with judgement but with sincere humility and empathy.I hope you can tune in.Support the show

Follow the podcast for FREE on all podcast platforms!  Spotify: https://open.spotify.com/show/6HdheEH8WeMTHoe5da34qU Apple: https://podcasts.apple.com/us/podcast/serialously-with-annie-elise/id1519456164 . Shop the Merch!: https://www.annieelise.com Join the 10 to LIFE Community for Exclusive Content & Perks: https://www.patreon.com/annieelise . Become a Channel Member: https://www.youtube.com/channel/UCOK0fZAUx82plnLhTKZW6qg/join . For Business Inquiries: 10toLife@WMEAgency.com . Follow me on Social: Instagram: https://www.instagram.com/_annieelise Facebook: https://www.facebook.com/10toLIFE Tik Tok: https://www.tiktok.com/@_annieelise  . *Sources used to collect this information include various public news sites, interviews, court documents, FB groups dedicated to the case, and various news channel segments. When quoting statements made by others, they are strictly alleged until confirmed otherwise. Please remember my videos are my independent opinion and to always do your own research. 

Micah Salaberrios is an expert in the field of Nonviolent Communication and has been teaching since 2016. He wrote the bestselling book "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. In this conversation, Nate and Micah discuss the practical application of Nonviolent Communication (NVC) in real-life situations. Micah shares examples of how to use emergency empathy to de-escalate heated moments and identify underlying needs. Throughout the conversation, they emphasize the need for practice and flexibility in using NVC and the importance of using it in your natural voice.Micah SalaberriosWebsite, Podcast & Practice Group: The Art of NVCMicah's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. Tools discussed in this episode:1) ⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Templates, Coaching, & Resources: ⁠⁠⁠Language of Life Website⁠⁠⁠NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠Key Points: Micah Salaberrios wrote 'The Arts of Nonviolent Communication' to complement Marshall Rosenberg's original book on Nonviolent Communication (NVC). The language and approach of NVC need to be updated to fit the current times and the way we communicate. Sounding natural and authentic is crucial when using NVC to avoid sounding formulaic or robotic. Emergency empathy is a powerful tool in resolving conflicts, as it allows us to identify how someone feels and why without blaming or judging them. Practicing NVC involves thinking about possible feelings and needs in difficult conversations and going deeper to uncover the core issues. NVC can turn conflict into connection and lead to a deeper sense of understanding and empathy. Using emergency empathy can help de-escalate conflicts and create a sense of calm in heated moments. Connecting feelings to needs can provide clarity and understanding in emotional situations. NVC tools can be helpful in navigating power struggles and resolving conflicts in relationships. NVC is a lifelong practice that can lead to deeper connections and more effective communication.Sound Bites "The Arts of Nonviolent Communication: A Complement to Marshall Rosenberg's Book" "Emergency empathy is just guessing or asking how someone feels and why they feel that way." "NVC can turn conflict into connection and lead to a deeper sense of understanding and empathy." "Let me just multiple choice here. I'm feeling this. Which one are you feeling?" "If I'm feeling something, it's because a need is being satisfied or not satisfied in this moment." "Just the sensory somatic feeling in the body is the first level of just accepting, honoring it, understanding, and then the intellectual understanding will come out."

Send us a text#20: Erin McIntosh (she/her) has been sober for 12 years and is passionate about bringing commUNITY together to have fun without the use of drugs or alcohol. After leaving a 12-year career, Erin launched her own business, WOOP Life, where she hosts sober silent disco dance parties combined with Authentic Relating Connection Games. A firm believer in getting 'high on life,' Erin is committed to spreading joy and connection amongst her community. This led her to create Thrive Alive, her first festival celebrating sober life and veganism.In this episode, Erin shares her personal journey — from her epiphany about recovery while quarantining in her basement apartment 8 years into sobriety, to building spaces for folks to connect and creating WOOP Life. Tune into hear her story and more!Check out the WOOP Life website at wooplife.com and follow Erin on Instagram @superduperwoopwoop and Facebook at WOOPLife.To learn more about the Thrive Alive festival visit www.thrivealivefest.com and follow them on Instagram @thrivealivefest and Facebook at Thrive Alive Vegan Fest.Join the WOOP Life WhatsApp group: https://chat.whatsapp.com/JSFc4FOG8EUBLdZW2LmA42.---------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical or mental health emergency, please dial 911.- Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7- Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7.- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.- Call or text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement from The Phoenix---------------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

In this episode, I explore five key indicators that suggest your team may benefit from an MBTI (Myers-Briggs Type Indicator) workshop. Learn how communication breakdowns, lack of team cohesion, low motivation and engagement, constant decision-making conflicts, and unresolved workplace tension could be holding your team back. Discover practical tips and success stories on how understanding personality dynamics through MBTI can enhance communication, teamwork, and overall workplace efficiency. If these issues sound familiar, it might be time to consider an MBTI workshop for your team.We've been delivering MBTI workshops, in person and online, in Australia and around the world, for over 25 years. If you'd like to discuss how an MBTI workshop might benefit your team, contact jan@peopleleaders.com.au or phone Jan on + 61 425 795 938. Episode Highlights:00:30 Introduction: Why Your Team Needs an MBTI Workshop00:52 Sign 1: Communication Breakdowns02:32 Sign 2: Lack of Team Cohesion03:53 Sign 3: Low Motivation and Engagement05:30 Sign 4: Constant Decision-Making Conflicts06:48 Sign 5: Unresolved Workplace Tension08:05 Conclusion: Transform Your Team with MBTIWANTED: Ambitious leaders to join our Leadership for Life Community, designed to enhance personal and professional skills. Gain an edge in your leadership journey through curated content, live coaching, and development challenges.To receive exclusive founding member benefits, visit peopleleaders.com.au/community to join the waitlist. Sign up is free and there's no obligation, but you'll get early access to our offer before we open to over 7,000 professionals.Get in touch with us at info@peopleleaders.com.auPeople Leaders Website - https://peopleleaders.com.au/People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/Follow us on Instagram - https://www.instagram.com/people.leaders

Jessi Marcus Living a Good Life: Week 3, Community John 15:9-12, 15 website: jacobswell.church facebook: jacobswellkc twitter: @jacobswell

As leaders we're often focussed on the big things and may overlook the simple actions that can make a big difference, so in this episode, I share simple and practical leadership strategies tailored for busy professionals. From learning the art of delegation to implementing the two-minute rule, making meetings more efficient, and using time-independent communication tools, these hacks aim to enhance productivity without adding to your workload. Join me as I explore actionable tips backed by research to help you simplify your tasks and lead more effectively.Episode Highlights:00:30 Choose One Leadership Hack01:18 The Art of Delegation03:04 The Two-Minute Rule04:04 Effective Meetings05:19 The 80/20 Rule05:59 Time-Independent Communication07:42 Move into ActionUseful Links:WANTED: Ambitious leaders to join our Leadership for Life Community, designed to enhance personal and professional skills. Gain an edge in your leadership journey through curated content, live coaching, and development challenges.To receive exclusive founding member benefits, visit peopleleaders.com.au/community to join the waitlist. Sign up is free and there's no obligation, but you'll get early access to our offer before we open to over 7,000 professionals.Get in touch with us at info@peopleleaders.com.auPeople Leaders Website - https://peopleleaders.com.au/People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/Follow us on Instagram - https://www.instagram.com/people.leaders

A support network is one of the most powerful tools in any leader's arsenal—but it's often overlooked.It's important to note that a support network is very different from a general “network” and worlds apart from “networking,” which often brings to mind uncomfortable events full of professionals hunting for their next client or opportunity.Instead, think of your support network as a carefully built community where you exchange ideas, guidance, and encouragement to grow both personally and professionally. While some networks form naturally, the most successful leaders take intentional steps to foster supportive relationships with their peers.In this epsiode, we explore the incredible benefits of having a strong support network and introduce our exciting new initiative: Leadership for Life.This program is designed to help ambitious, career-focused leaders like you access the support they need to excel both professionally and personally.Learn more about Leadership for Life at https://peopleleaders.com.au/community.Episode Highlights:00:30 Shifting Perspectives on Networking00:35 The Importance of Networking for Leaders01:12 Reducing Isolation Through Support Networks03:03 Benefits of Diverse Perspectives05:49 Professional Growth and Development09:31 Emotional Support and Resilience10:33 Giving Back Through Support Networks12:59 Feedback Helps us Thrive14:54 Launching Leadership for Life16:41 Final Thoughts and Call to ActionUseful Links:WANTED: We're looking for ambitious career-driving leaders looking to develop their personal and professional leadership skill in ALL areas of their life, to join our upcoming Leadership for Life Community.We're setting it up so it will be easily affordable, while providing you with the support you need in your leadership journey. It's going to give you the edge you need to stand out as a leader, in the workplace and outside of it. It will include a combination of curated content, liveGet in touch with us at info@peopleleaders.com.auPeople Leaders Website - https://peopleleaders.com.au/People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/Follow us on Instagram - https://www.instagram.com/people.leaders

What's the episode about?   In this episode, hear Michele Aaron discuss filmmaking and end of life care, hospice documentary, death and LGBTQIA+ communities, palliative care, film practice, ethics and visual culture and dying Who is Michele?  Michele completed her BA in English Literature at Queen Mary's (or QMW as it was then) and both my MA, (in Culture and Social Change) and PhD (in contemporary film and fiction) at the University of Southampton.   She joined Warwick in 2017 from the University of Birmingham where she was based from 2004 having previously taught at Brunel University.   In 2016-17, she was the principal investigator on the AHRC funded project ‘Digital Technology and Human Vulnerability: Towards an Ethical Praxis'. In 2019-20.   She was the principal investigator for the follow-on project 'Life:Moving Onwards: Ethical Praxis and the use of film in the International End of Life Community'.   She is the director/curator of Screening Rights Film Festival, the Midlands International Festival of Social Justice film and debate, which launched in 2015. How do I cite the episode in my research and reading lists? To cite this episode, you can use the following citation: Aaron, M. (2025) Interview on The Death Studies Podcast hosted by Michael-Fox, B. and Visser, R. Published 3 January 2025. Available at: www.thedeathstudiespodcast.com, DOI: 10.6084/m9.figshare.28131629 What next? Check out more episodes or find out more about the hosts! Got a question? Get in touch.

Have a burning question about EVs? There's a good chance it's already been answered in a previous episode! We're switching it up in this episode by answering some common questions that come up in the EV Life group on the AMA Mobile App. From cost considerations to battery lifespan, the EV Life podcast and community group are both helpful resources available to you on your EV journey. Mentioned in this episode:Season 1: Episodes 1, 4, and 11Season 2: Episodes 2, and 11Season 3: Episode 11Season 4: Episode 6AMA's EV Buyer's Guide CAA Driving Cost Calculator

Lisa Marie Tomassetti, the Program Educator for Residential Education at UNLV, discussed her journey from a transfer student to her current role, highlighting her involvement in Res Life and higher education. She detailed the responsibilities of a Residential Life Coordinator (RLC), including managing buildings, supervising RAs, and handling conduct issues. Tomassetti emphasized the importance of theme communities like Stonewall Suites and Howell Town for fostering a sense of belonging. She also mentioned upcoming events, such as a Disneyland trip and an aromatherapy session, and the collaborative efforts with departments like FYE and SDP. Tomassetti stressed the need for self-care and balancing responsibilities.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

We all know that yoga is much more than a physical practice; it is underpinned by a framework of philosophy that is centuries old. But as a yoga teacher, you may or may not have incorporated this theoretical understanding into daily action - or helped your students do so.  So today we talk about the practical application of some key yoga sutras with returning guest Diane Malaspina PhD. In this episode, Diane helps host Rachel appreciate how three of Patanjali's sutras apply to the challenges we face in daily modern life.  Listen in as we discuss the balancing act we must manage to realize any important long term goals, and how self-compassion can be a powerful tool for connection. — Show Notes: Defining the yoga sutras [3:16] What yoga philosophy teaches us about the nature of life [6:58] Committed practice (abhyasa) & non-attachment (vairagya) [10:54] Rolf Gates' definition of abhyasa [14:35] Another definition of sutras 1:12-1:16 – “Trust the Process” [19:42] Ahimsa as a counter to fear & polarization [30:36] The change begins with us; self-compassion leads to connection [35:07] Boundaries as a sustainable balance to Ahimsa [48:15] More resources & Diane's Yoga Medicine courses [51:02] — Links Mentioned: Watch this episode on YouTube Inside the Yoga Sutras – The Path to Freedom Online Course Exploring the Yamas through Meditation & Practice Online Course Join Diane LIVE & IN-PERSON for the Yoga Medicine® Resilience Retreat from Nov 2nd – 3rd in Santa Rosa, CA Suggested reading: Meditations from the Mat, Rolf Gates The Yoga Sutras of Patanjali, Chip Hartranft The Yoga Sutras of Patanjali, Swami Satchidananda Inside the Yoga Sutras, Jaganath Carrera Kristin Neff, Self Compassion Journaling Previous Yoga Medicine® Podcast Episodes with Diane Malaspina PhD: 04: Find Ease in Uncertainty 31: The Power of Intention 57: Drishti, the Potency of Our Focus – Research Roundup Connect with Diane Malaspina:          Facebook | Instagram | Diane Malaspina You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-121. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

This episode explores the powerful concept of connecting our feelings to underlying needs and how to navigate receiving difficult messages. It's explained that while others' words may be a stimulus, our feelings stem from how we interpret them and our own needs. The discussion delves into the four choices we have when responding to challenging messages: hearing blame and focusing on what's wrong with the speaker, hearing blame and focusing on what's wrong with ourselves, recognizing our own feelings and needs, or identifying the speaker's feelings and needs. Through examples and role-playing, the episode illustrates how to effectively apply these principles in personal and professional settings, ultimately fostering greater understanding and connection. About the Host: Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program.  ⁠⁠⁠⁠Misha Beverly⁠⁠⁠⁠ is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication. Tools discussed in this episode: 1) ⁠⁠⁠⁠⁠⁠⁠⁠⁠The 4 Choices Template 2) DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here: • The Magic Formula - 4 Step NVC Process • List of Basic Needs We All Have • Feelings When Your Needs Are Not Satisfied • Feelings When Your Needs Are Satisfied Additional Resources: Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Templates, Coaching, & Resources: ⁠BIO Language of Life Website⁠ NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/language-of-life/message⁠

Sabina Brennan on The Neuroscience of Manifesting @Sabina_BrennanAnnie Lavin - The Relationship Coach @theRCIrelandOonagh O'Hagan on Pharmacy 360 @Oonagh_OHagan

Scott Brooks preaches from 1 Peter 2:1-10

Brad Larson preaches from 1 Peter 2:1-10

Re-released Episode- Military Life Community Connectors EXPLAINED PART 1   Maybe you have heard about Military Life Community Connectors, or maybe you want to know more about them. This episode is all about who they are, what they do, and why I felt there was a need for the Military Life Community Connector Program.   No one quite gets you like a fellow Defence Partner, but finding and connecting with other partners can be both tricky and nerve-wracking!   It took me 10 years to find a Defence Partner friend. Partly because I didn't realise what I was missing out on. Partly because I was downright scared to step forward to connect. Partly because I was reluctant to put my hand up for support. Partly because I wasn't given the opportunity to connect and belong in my community.   So, when I finally found what I didn't even know I was missing, that connection and support only fellow Defence Partners can give, I felt a weight lift off of me. I caught my breath. I felt like I belonged and wanted every Defence Partner to have what I had found.   That's why I created the ML Community Connector Program and where Community Connectors come in! I wanted to give every Defence Partner the opportunity to CONNECT and BELONG in their community just like I had because I knew in my heart what a huge difference it made having Defence Partner friends in your corner who just got you and defence life.   ML Community Connectors play a vital role for Defence Partners by bringing them together to create meaningful connections with each other, offering peer support and information, empowering Defence Partners with confidence to access local and defence community-related services, and acknowledging the importance of belonging.   Community Connectors are amazing Defence Partners around the country who have stepped forward and put their hand up to volunteer to help connect spouses in their community- the defence community by providing consistent and welcoming spouse-focused events (on weekends and child-free) that ALL Defence Partners can attend.   We currently have ML Community Connectors in Amberley and Enoggera QLD, HMAS Cerberus VIC, Sutherland and Williamtown NSW, Rockingham WA, Adelaide SA, and Canberra ACT. Community Connection events take place regularly (every 6 weeks or so). If you would like to become a Community Connector in your location, get in touch via hello@militarylife.com.au!   Have a listen to Episode 168 (PART 1) and 169 (PART 2) to find out more. If you would like to learn more about a Community Connection Event happening in your area, click through to your ML Closed State/Territory Facebook group for details (links below).   ACT- https://www.facebook.com/groups/mlstrongact/   QLD- https://www.facebook.com/groups/mlstrongqld/   TAS- https://www.facebook.com/groups/mlstrongtas/   VIC- https://www.facebook.com/groups/mlstrongvic/   NT- https://www.facebook.com/groups/mlstrongnt/   SA- https://www.facebook.com/groups/mlstrongsa/   NSW- https://www.facebook.com/groups/mlstrongnsw/   WA- https://www.facebook.com/groups/mlstrongwa/      

Re-released Episode- Military Life Community Connectors EXPLAINED PART 2   Maybe you have heard about Military Life Community Connectors, or maybe you want to know more about them. This episode is all about who they are, what they do, and why I felt there was a need for the Military Life Community Connector Program.   No one quite gets you like a fellow Defence Partner, but finding and connecting with other partners can be both tricky and nerve-wracking!   It took me 10 years to find a Defence Partner friend. Partly because I didn't realise what I was missing out on. Partly because I was downright scared to step forward to connect. Partly because I was reluctant to put my hand up for support. Partly because I wasn't given the opportunity to connect and belong in my community.   So, when I finally found what I didn't even know I was missing, that connection and support only fellow Defence Partners can give, I felt a weight lift off of me. I caught my breath. I felt like I belonged and wanted every Defence Partner to have what I had found.   That's why I created the ML Community Connector Program and where Community Connectors come in! I wanted to give every Defence Partner the opportunity to CONNECT and BELONG in their community just like I had because I knew in my heart what a huge difference it made having Defence Partner friends in your corner who just got you and defence life.   ML Community Connectors play a vital role for Defence Partners by bringing them together to create meaningful connections with each other, offering peer support and information, empowering Defence Partners with confidence to access local and defence community-related services, and acknowledging the importance of belonging.   Community Connectors are amazing Defence Partners around the country who have stepped forward and put their hand up to volunteer to help connect spouses in their community- the defence community by providing consistent and welcoming spouse-focused events (on weekends and child-free) that ALL Defence Partners can attend.   We currently have ML Community Connectors in Amberley and Enoggera QLD, HMAS Cerberus VIC, Sutherland and Williamtown NSW, Rockingham WA, Adelaide SA, and Canberra ACT. Community Connection events take place regularly (every 6 weeks or so). If you would like to become a Community Connector in your location, get in touch via hello@militarylife.com.au!   Have a listen to Episode 168 (PART 1) first to find out more. If you would like to learn more about a Community Connection Event happening in your area, click through to your ML Closed State/Territory Facebook group for details (links below).   ACT- https://www.facebook.com/groups/mlstrongact/   QLD- https://www.facebook.com/groups/mlstrongqld/   TAS- https://www.facebook.com/groups/mlstrongtas/   VIC- https://www.facebook.com/groups/mlstrongvic/   NT- https://www.facebook.com/groups/mlstrongnt/   SA- https://www.facebook.com/groups/mlstrongsa/   NSW- https://www.facebook.com/groups/mlstrongnsw/   WA- https://www.facebook.com/groups/mlstrongwa/

Welcome to my audio blog on How to Stop Self-Sabotage and Live a Happier Life. Unknowingly, we can self-sabotage our own happiness. In this blog article, I share four ways you might be undermining your happiness and strategies you can implement to avoid doing that. None of us intends to make ourselves unhappy, but we can get in our own way. I hope you'll apply the four strategies so that you live a healthier and happier life. If you enjoy the blog, give it a good rating, leave a message or give it a great review, and share it with your friends. Thank you! Want to know more about Your Aha! Life? Or read and download the print version of my blog article? Visit the Your Aha! Life website. While there, I invite you to sign up and become a member of the Global Your Aha! Life Community. Also, after three years of being away, I am recording new episodes of my podcast. You can listen right here at Your Aha! Life podcast. Check out the latest podcast episodes. Wishing you more joy, more purpose, and more fulfillment. XO, Tonya --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourahalife/message

Some of the most powerful words of wisdom, best ideas and meaningful support I have ever gotten was through conversations with other homeschool moms.  Today, you can join our conversation in our first episode of the Revival Community Conversations.  This month, I got together with a few homeschool moms to talk about busyness. We discussed our strategies, wisdom, and experiences as we navigated this common struggle together. Listen in to gain some insight and to remember that you are not alone in the struggle.   

Shout out to our sponsors! -Rick Stockel - Your Source for Buying and Selling Homes in Richmond and Central Virginia https://rickstockel.com - Dr. O Sports Medicine - http://kwadwoowusuakyawmd.com Dr. O Instagram - https://instagram.com/dr.o_forthe804 In this episode, Karen Bettis-Davis, who is an international, apostolic-prophetic general who ministers, equips, and teaches globally, talks about her experience with sports and how it has influenced her life. The conversation also touches upon various topics related to sports, such as coaching, team dynamics, and the importance of sports in communities. #ballinva BallinVA Host: Larry Merritte Check out our Patreon! https://www.patreon.com/ballinva Shop our Merch! https://bit.ly/3uNsNgz BallinVA Social Media https://facebook.com/ballinva https://tiktok.com/@ballinva For business inquiries - ballinvapodcast@gmail.com Morrisette Media Socials - IG - https://instagram.com/morrisettemedia Morrisette Media is a digital media/marketing agency based in Richmond, VA, that specializes in the creative side of marketing and branding. We love to work with small to medium-sized businesses to help grow and promote their brand to their target customers through highly thought-out commercial video and photo. https://linktr.ee/morrisettemedia --- Send in a voice message: https://podcasters.spotify.com/pod/show/ballin-va/message

In today's episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maintain clean fasting and eating windows without snacking in between, and start implementing these practices immediately rather than delaying. They emphasized the importance of these non-negotiables in enhancing the effectiveness of fasting for fat loss and maintaining a healthy lifestyle. Want more support? Grab the Blueprint to Fasting For Fat Loss below, or join the Fasting for Life Community on FB! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Show Transcript: www.thefastingforlife.com/blog New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

How to be 30% Happier in 30 DaysLove & RelationshipsMindsetLeadershipFreedom and FulfillmentEntrepreneurshipTravel and AdventurePassion and PurposeMindsetHealth & Well BeingHow to be 30% Happier in 30 DaysRob's entire life has been about following his passions. At the young age of 22, he started his own film production company and before long he was working around the world for TV networks and Fortune 500 clients, making the kind of films and TV shows that inspired him and his audience. Rob was living his passion and purpose and getting well paid to go sailing in Tahiti, film colorful religious festivals in Thailand or go helicopter skiing with camera in hand. It was a dream career come true.Then there was a turning point in Rob's life, and this shifted the landscape of his world.  Rob and his wife Dee were lost in a winter blizzard for 5 days and given up for dead.   After this near-death survival experience that was national news and resulted in a call from the President of the United States, they started asking questions about what really their purpose in life was ~ like what many people are asking now in the pandemic. As a result of overcoming this adversity – Rob began his search for the source of human happiness. They decided to sell their home and buy a sailboat, which morphed into the adventure of spending the next 17 years sailing around the world studying human happiness. Rob has shared his life with both billionaires and barefoot villagers in 100 countries. Today he teaches people a recipe for happiness and fulfillment.Website: https://www.robdubin.com/Download PDF Gift: https://www.robdubin.com/faq-1Moira's Website: https://moirasutton.com/Create the Life Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show

In this episode of Mission CTRL, join Ramon and the PD Flight Crew as they share the joys and pains of inner city life, community service, and believing in yourself with Dr. Monette Ferguson, the CEO and Executive Director at Alliance for Community Empowerment (formerly ABCD) in Bridgeport, CT. Born in poverty to a single mom, Dr. Ferguson has dedicated her life to empowering others and serving the underserved. Dr. Ferguson benefited from the same social services that she now helps provide for others in her capacity leading Alliance, an anti-poverty agency for the Greater Bridgeport Area serving over 35,000 individuals through its broad range of services.  Dr. Ferguson also serves as Vice Chair on the Governor's Workforce Council Equity and Access Committee, and serves on the Board of Directors for Read to Grow and the Workplace.  Before diving into Monette's inspiring origin story, Ramon and the PD Flight crew voraciously debate the pros and cons of the dreaded self-checkout lane, Elon Musk's first brain chip implant, AI Drake and Amazon's latest ad-free pay per view option. . Find Mission CTRL on Anchor, Apple Podcast, Spotify, and our website. Mission CTRL aims to ignite the innovative spirit inside us all through providing budding and successful entrepreneurs and community leaders with a platform to share their stories and inspire others. Tune in every Wednesday and catch up with the team at Peralta Design as we unleash the origin stories behind some exceptional leaders, share marketing/branding insights, and navigate the ever-changing currents of pop culture. Subscribe for weekly branding and entrepreneurial content here!  To learn more about Peralta Design's work visit peraltadesign.com. #welaunchbrands #digitalagency #mbeagency #mbe #digital #branding #marketing #web #startups #creative #BrandU #w2 #fulltime #leadership #contentcreator #contentstrategy #marketingstrategy #entrepreneurs #business #launchyourbrand

On this week's episode, Bryan talks about one of most important pieces of value you can exchange in life.  Tune in to find out!Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

This week, we explore what we are saved FROM, what we are saved FOR, and why community is essential to fulfill our purpose.

We explore the profound benefits of participating in the month-long writing challenge. Listeners will discover the power of making connections and gaining a true understanding of being a writer while cultivating a writing practice. The episode briefly overviews the Slice of Life Story Challenge's origins and purpose, pointing listeners to last year's Digging Deeper Dialogue for a more in-depth understanding. Whether new or returning, challenge participants will find a supportive global writing community filled with educators at all stages of their careers who want to connect and grow themselves as writers.Click here for an overview of the 17th Annual Slice of Life Story Challenge hosted by the co-authors of Two Writing Teachers.*****Thanks to our affiliates!Marley Spoon: $235 off through 5 boxes -- Makes the first box portion price start at $4.99. Click here or copy and paste this link into your browser: http://www.awin1.com/awclick.php?mid=6988&id=1261005. Zencastr: Use our special link (https://zen.ai/mqsr2kHXSP2YaA1nAh2EpHl-bWR9QNvFyAQlDC3CiEk) to save 30% off your first month of any Zencastr paid plan. OFFER CODE: TWTPod***** Please subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

On this week's podcast, Bryan and Jessie discuss the concept by John Maxwell that Everything Worthwhile is Uphill. Almost everything that has value or purpose, requires work on our part to attain it. We have to put in the effort to get what and where we want to go. Are you currently standing at the bottom of a hill? How do you take that first step and find joy in the struggle?Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

Join Reverend Dr. P. Glenn Kinken III as we delve into his sermon "Your Best Life: Community."

Introduction Welcome to the Season 5 of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan shares her excitement for the new season and her focus on self-leadership, holistic wellness, aging, spirituality, and sexuality. She also previews an upcoming mini-series with Barbara san Roman and talks about her new community project. Additionally, Megan dives into the concept of detoxing, emphasizing the importance of nourishment and sharing valuable insights on wellness practices. Stay tuned and join Megan on this enriching journey towards holistic wellness in 2024.   Season Five of Wellness as a Way of Life - Introduction to the new season and focus on specific themes - Announcement of Elevate and Lead Mini-series - Explanation of the podcasting journey and merging of feeds - Introduction to the new community and interactive course format - Focus on nourishment and detox with personal insights - Call to action for community engagement and feedback   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com   Wellness As A Way of Life Community https://wellness-as-a-way-of-life.mn.co   Elevate + Lead  https://beboldgroup.myflodesk.com   Thank you for listening!   Keywords wellness, self leadership, holistic wellness, perimenopause, menopause, sexuality, spirituality, mindfulness, wellness practices, bedtime routines, morning routines, nourishment, plant based whole food, movement, music, healing, emotional living, leadership skills, women in corporate, wellness community, detox, sugar detox, processed foods, meat products, gluten, dairy, alcohol, tobacco, supplements, medication, energy boost

Jason Chats with Bez.

On this episode, Bryan and Jessie discuss the importance of taking ownership of your year to come. By designing your year for play and purpose, you can craft the experiences and accomplishments you would like to bring to fruition.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

On this episode, Bryan and Jessie chat about their "Favorite Things" for 2023. If you are still on the lookout for a great gift, tune in for some of their most loved and used products.Here are the links to items discussed:- Farharty Legend Sweater Shirt- Walker Family Goods Duffle- Lazarus Naturals Sleep Gummies- Skylight Calendar- Little Words Project Bracelets- Easy Plant: Self Watering- Remarkable Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

Pete Portal was born in the UK but has lived in Cape Town, South Africa for the last 15 years. We all have feelings of failure and disappointment, in this conversation we learn to reframe our view of success within Jesus' framework.Pete shares about the continuing impact of Apartheid on his community and how the Tree of Life Community are seeking to be a sign that another reality is possible. This includes hosting a programme for young men coming out of addiction and gang activity and also a home for abused women and children. Tree of Life is a 24/7 prayer community.You can buy Pete's book here and find out more about it here.Henri Nouwen's book In the Name of Jesus can be bought here.

On this episode Bryan complains about Christmas decorations prior to the Thanksgiving day holiday.  Also, what does bamboo have to do with success?  Tune in to find out.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

On this episode, Bryan and Jessie discuss their recent trip to the Bahamas for a mini couple's retreat. This was a self-facilitated experience with 3 other couples filled with yearly reflection and future outlook planning. They talk about their vision for the year and beyond, their love languages and the power of creating legacy and tradition for their family.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

This week on the Podcast, Jessie talks about women's hormone health and menstrual cycle syncing. How can we use our unique 28 day cycle to optimize our energy and productivity? Understanding hormones and how we can use them to help support our health and movement goals as well as our performance at work is fundamental to our overall wellbeing and happiness.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

On this week's podcast, Bryan and Jessie talk about the power of words of affirmation and expressing our love and appreciation for the people who add value to our lives. We challenge you to take a moment to reflect on your relationships and to reach out to someone who you would like to acknowledge and affirm.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

“Your personality creates your personal reality”  Joe DispenzaOur this episode, Bryan and Jessie dive into some of Joe Dispenza's work on unlocking the power of our minds.  They discuss the research around the fact that 90% of our thoughts are the same as the day before.  Also how 95% of who we are by the time we are 35 are a set of memorized behaviors.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and the environment. They share how every runner can better support their own endurance journey, find joy in the process of becoming, and improve their mindset and self-talk.  In this episode we talk about:  -the book writing process  -defining sustainability: ways to sustain your running, community, and environment -you are enough: finding balance and rejecting perfectionism -the importance of play and joyful movement -growth through risk taking Find out more about Tina and Zoë's book “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” online at https://becomingasustainablerunner.com/  Follow Tina on Instagram @tinamuir88 and Zoë @carrot_flowers_z and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.  Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. 2Before Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

"Hatred isn't something you avoid, it's a prerequisite for success. If you get no hate, you are not successful. So Don't avoid it,look at it as a leading indicator that you're on the right path" - Alex HormoziOn this episode Bryan and Jessie dissect this quote as it pertains to their own experiences and journey with push back from people in their lives as they make choices that can be seen as "outside the box." Flipping the script on what that pushback is inherently communicating can be validating and encouraging if you're currently climbing a new mountain or setting your own path.Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

On this episode Bryan and Jessie celebrate their 100th episode of the podcast. They use this time to reflect on their greatest learnings from their time curating their content and connecting with their community. Jessie mentions the Sparketype survey and how this has been a guide for her in finding work that allows her to feel fully expressed. Here is the link if you wanted to check it out: https://sparketype.com/sparketest/Email us at:  bryan.jessie@3x5life.com and we'll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. Enjoy this episode!With Gratitude,❤ Bryan & Jessiewww.3x5life.combryan.jessie@3x5life.comNot sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.privateSTEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:Facebook Page:  https://www.facebook.com/3x5life/Instagram:  https://www.instagram.com/3x5_life/Pinterest:  https://www.pinterest.ca/3x5life/_shop/STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!STEP #4 - Share and Refer Your Friends, Family & Co-Workers!Intro Music Credits:“Looking For Adventure”: Composed by Tim McMorrisProduced by King's Crown Productions

The battle between life and death for the unborn is reaching new heights. Planned Parenthood and the ACLU just raised two million dollars in three days to work on a constitutional amendment in Florida. So what is the Pro-Life Community doing in response? Why is there so much fear in engaging in the conversation and taking action? Please join us as we ask these questions and more today on The Public Square®.  Topic: Abortion The Public Square® Long Format Program with host Dave Zanotti.  thepublicsquare.com Release Date: Wednesday, July 21st, 2023

The summer is slowly starting to wind down and we could not think of a better person to talk with us at this time than Erica Wiggenhorn! Erica is an award-winning author and is the founder of Every Life Ministries. We're so thankful to have her as a part of our church family! If you are a woman who attends Bible Study at Desert Springs, you have probably been a part of one of the studies Erica has written. In this interview we had the opportunity to speak with Erica on a personal level. We really appreciate Erica's realness; you're going to feel like you're catching up with a friend you've had forever over coffee. Erica's story starts in her time at Azusa Pacific University where she met her husband Jonathan (that's a funny story that you'll have to listen to hear). They married shortly after graduating college and later moved to Michigan for Jonathan's schooling. Moving to Michigan was a big step as Erica had never left California. This move is where she learned to seek out and cultivate real community. Life was bringing Erica a lot as she was trying to balance her husband's demanding schedule with her own career all while struggling with infertility. Having Christian community became vital while navigating all of these things. They ended up moving to North Carolina and then eventually Arizona to care for Erica's ailing father. We're thankful the Wiggenhorn family was able to become a part of Desert Springs after moving to Arizona. Multiple moves, being a new mom, the death of her father and the stresses of work were leaving Erica feeling exhausted and on the verge of burnout. She prayed in desperation to know God in a real way - and God's answer to Erica was to begin studying Ezekiel. This began the road to becoming the author so many of us know now. You're going to want to take notes as SO much wisdom is scattered throughout this real and candid conversation about what it takes to develop real and lasting community. God can really move when we being to take those initial steps. You'll hear so much about the groundwork that was laid simply by Erica taking the steps that were in front of her. God is always leading us into community with Him and others; we just have to follow. These show notes can hardly sum up this conversation, you've got to listen!Learn more about Erica and her ministry: https://ericawiggenhorn.comErica's books and Bible studies: https://ericawiggenhorn.com/books/Connect with Erica on Instagram: https://www.instagram.com/ericawiggenhorn/?hl=enWould you please subscribe and leave us a review? This will help our podcast reach more people! We'd love it if you'd share this podcast with your friends on social media and beyond. Join us next Wednesday to hear another story of God's faithfulness!

We curated nine years of educational content, added a social feature and workouts, and put it into an app that you can use 100% for free.  We believe the Active Life Community App will bring more value to coaches and gym owners than most mentorship companies charge for, while doing it all for free.  We believe the Active Life Community App will allow you to exercise more sustainably than any paid template program allows for, while giving it away to you for free.  We got tired of being thought of as similar to all of the companies who would tell you that they give all of their best stuff away for free only to send you to the abyss of youtube, instagram, podcasts, and articles to try and find the thing you're looking for, and ending up overwhelmed by the chaos. So we evaluated what of our content got into our education for paying clients, and what of that education would be useful for you, and then we codified in so that it would be easy for you to find everything you're looking for, and be able to apply it.  The Active Life Communities platform is free, it always will be. Get access https://community.activelifeprofessional.com/signup/33kCyY After you have created an account using the link above, head to the app store and download the native.  #TurnPro