Dr. E’s Highway to Health Show: Living Ageless

SummaryWhat is flow state?In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummarySometimes interviews age incredibly well and they're worth revisiting. Such is the case with this conversation I had with Dr Gordon Pedersen about a year ago…In it we spoke about some of the amazing benefits of silver when used to treat and prevent infections of every kind.And so now, while we're still in the midst of this pandemic, knowledge like this can make a real difference in your and your family's health!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryThe longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryWork-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryMandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military.Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryCBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions.In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, why it has those effects and many other common questions people have regarding dosing, safety, etc. ⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryWhat we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints…In today's episode, functional health expert Reed Davis, walks us through the different lab tests that he's been running for over two decades, helping him get to the root cause of people's problems, even when their doctor has found nothing wrong in their lab results!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryHave you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing!In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for yourself! Listen to get her insight and an amazing gift she put together for you!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryHave you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryInflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryWhat really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryYou've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryLosing weight gets harder the older we get… We all know that. But why does it happen?In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryYou've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryEmotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

SummaryWe've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation.✅ What are the symptoms?✅ When should you go to the hospital?✅ Why are people being asked to stay home?✅ Does it make sense to worry?✅ Is there something that can be done to avoid it?Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix…

SummaryJim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsThe Six Pillars of Wellness are:Mental healthSocial healthNutrition - Gut healthFitnessSleepWealthConnect with Chandler WalkerWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn SnapchatOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryHave you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way we feel and respond to this "wiring".⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachConnect with Dr Lynette LouiseWebsiteOn TwitterOn FacebookOn LinkedInOther ResourcesApply to work directly with Dr EComplete Show Notes

SummarySugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsLook at your breakfast When you decide to make a change, start small. Take one step in the right direction.If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.Connect with Christine KenneyWebsiteOn InstagramOn FacebookBook a SessionEmail HerOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryThere is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsRecognize when your habits or routines are not working out for you.Have a willingness to changeSeek help if you can't change on your own.Connect with Silke GlaabWebsiteOn LinkedInOn YouTubeOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryGout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsFor all gout sufferers:Implement Spiro's 80-10-10 dietDrink more water - the more water you drink, the more uric acid that your kidneys can excreteStart exercising.Connect with Spiro KoulourisWebsiteOn InstagramOn FacebookOn TwitterOn PinterestOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryYou've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines.In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable Steps1. Make sure you want to and are ready to change the habit or behavior you want to change.2. Once you are certain, start small by "pegging" the new habit to other habits you currently do.Connect with Elizabeth ShermanWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn PinterestOn LinkedInOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryYou've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsShare your gifts with the world. You don't need anyone's permission to do this.Start your day well hydrated.Prioritize your sleep.Connect with Dr Tara RastaWebsiteOn InstagramOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryCan you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation and now helps others do the same!⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coachActionable StepsGet educated - download Leah's Free PrintableStart on The Fibro CleanseStick to the protocolConnect with Leah McCulloughWebsiteOn FacebookDownload Leah's Printable Resource - FREEOther ResourcesApply to work directly with Dr EComplete Show Notes

SummaryYou've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work with me directly -> https://dre.show/coachActionable Steps[ACTIONABLE STEPS HERE]Connect with Chelsea MurrayWebsiteOn InstagramOn FacebookOther ResourcesApply to work with me directlyComplete Show Notes

SummaryHave you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesConnect with Alexis HaselbergerWebsiteOn LinkedInOn InstagramOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryIn this solocast, I share with you the steps to set and achieve your health goals in 2020.⭐️ Rate this episode -> https://dre.show/rate✅ Get the FREE template for this episode! -> https://dre.show/goalsActionable StepsReview everything that went well in 2019Define your goalGet leverageMake your goal S.M.A.R.T.Narrow it down to a single BHAG (Big Hairy Audacious Goal)Create an action planConnect with Dr EOn LinkedInOn InstagramOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Get the Action Steps TemplateComplete Show Notes

SummaryLunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsH.I.T. S.A.V.E.R.S.Connect with Lunide LouisWebsiteOn InstagramPodcastOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryIn this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsConnect back to "the source".Find a creative outlet - journaling, speaking, singing…Make a small move towards your goal every day.Connect with Jessica Schiller-SilvermanWebsiteOn InstagramOn FacebookA.L.I.V.E. Facebook GroupDownload Jessica's Gift: Find Your PurposeOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryThom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsThink it and ink it! - If you have an intention, a goal or a desire, write it down and come up with an action plan.Stay true to yourself. Don't make a lifestyle change for anybody else but yourself.Always come from a space of love and kindness.Connect with Thom KingWebsiteOn InstagramOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Buy 'Guy Gone Keto' on AmazonRead it for free with Kindle UnlimitedShop my Keto FavoritesComplete Show Notes

SummaryFrank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did.Frank is the founder of Sarcoidosis of Long Island, a non-profit organization seeking to raise awareness for sarcoidosis amongst medical professionals and government officials.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsListen and empathize with those people suffering from sarcoidosis (and other rare diseases)Help the organizations fighting for them by donating time or money.Connect with Frank RiveraWebsiteFrank's BlogOn FacebookOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryStructural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders.⭐️Rate this episode -> https://dre.show/rate✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsThere’s three main areas of health:Structural Health - If your body isn’t structurally stable -just like a building-, if there’s foundation shifts the building is going to break down fast. Functional Health - This has to do with movement and exercise. Staying active. Take breaks from sitting down, get up and move a bit regularly.Biochemical Health - Diet, hydration, supplementation.Connect with Dr. Jason SlagelWebsiteOn InstagramOn FacebookHis Podcast: The Shift with Dr. SlagelOther ResourcesJoin our FREE Vault of Goodies!⭐️Complete Show Notes ⭐️

SummaryMeditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.Get 15% off MUSE (applied at checkout) -> https://dre.show/muse✅⭐️ Rate this episode ⭐️ -> https://dre.show/rate✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsSit and focus on your breathManage your breathing. Inhale for four counts and exhale for six counts.Extending your out-breaths slows down your body.Connect with Ariel GartenWebsiteOn InstagramOn LinkedIn On Twitter On Facebook Other ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryActs of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them.In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsHow to Recognize Suicidal Signs in OthersPersonal hygiene - when someone stops taking care of themselves, is not groomed, does not shower, etc…Stops taking care of their overall health - they eat too much, sleep too much or doesn’t sleep.They do not find joy in activities they used to enjoy.What to say to a depressed individualDon’t say anything, just listen.Say something like: “I’m here for you. And I mean it."Don’t say things like: “Turn that frown upside down” or any of those common comments.Connect with Frank KingWebsiteOn InstagramOn FacebookOn TwitterOn YouTubeOn LinkedInOther ResourcesJoin our FREE Vault of Goodies!Complete Show Notes

SummaryMaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsDo your kegels! And do them correctly!If you have any signs of pelvic floor weakening, go to your doctor!Relaxation exercises for the pelvic floor.Connect with MaryEllen ReiderWebsiteOn InstagramOn FacebookOn YouTubeOn Pinterest On TwitterOther ResourcesJoin our FREE Vault of Goodies!Get $30 off your YarlapComplete Show Notes

SummaryDr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In this episode she shares how she helps her patients do the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsKnow where you are with your hormones. Determine if you are on menopause or not first!Menopause is “the straw that broke the camel’s back” because there's usually several other imbalances and root causes that have been accumulating over several decades. And these are usually those “minor” issues that you take medication for and are being masked instead of addressed. So those need to be dealt with!All of your health problems usually involve cortisol imbalances. Test it getting a four-point salivary cortisol test and start addressing it.Connect with Dr Kyrin Dunston, MDWebsiteOn InstagramOn FacebookOn TwitterOn PinterestOn YouTubeOther ResourcesJoin our FREE Vault of Goodies!Get a copy of Dr Kyrin’s Book: Cracking the Bikini Code (affiliate link)Complete Show Notes

SummaryIn this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.Learn the strategies to add movement to your days!⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesJoin the Optimize Community -> https://dre.show/optimizeActionable StepsMove more. Find out one or two movement activities that you really enjoy.Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.Connect with Ben ReuterMoving 2 Live PodcastFitLabPGH PodcastOn InstagramOn YoutubeOther ResourcesJoin our FREE Facebook GroupComplete Show Notes

SummaryIn this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet a FREE copy of my Stem Cell Book -> https://dre.show/bookJoin the Optimize Community -> https://dre.show/optimizeActionable StepsIdentify those foods that are problematic to youCreate rules and boundaries about them.Don’t ever break them.Connect with Dr Glenn LivingstonWebsite -> https://neverbingeagain.comOn Instagram ->https://www.instagram.com/livingstonglenn/On Facebook -> https://www.facebook.com/NeverBingeAgain/On LinkedIn -> https://www.linkedin.com/in/drglennlivingston/Other ResourcesJoin our FREE Facebook GroupComplete Show Notes

SummaryIn this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet a FREE copy of my Stem Cell Book -> https://dre.show/bookJoin the Optimize Community -> https://dre.show/optimizeActionable Steps#NOEXCUSES - You’ve got the timeWhat do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.Connect with Mark StruczewskiWebsite -> https://markstruczewski.comOn Instagram -> https://instagram.com/marcstruczewskiOn Facebook -> https://www.facebook.com/officialmarkstruczewski/On LinkedIn -> https://www.linkedin.com/in/markstruczewski/Other ResourcesJoin our FREE Facebook Group -> https://dre.show/groupComplete Show Notes -> https://dre.show/032

SummaryIn this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC)They talk about how inclusive societies must strive to help those with limited verbal skills communicate and how the everyday person can help in this endeavor by raising awareness.⭐️ Rate this episode ⭐️ -> https://dre.show/rateGet a FREE copy of my Stem Cell Book -> https://dre.show/bookJoin the Optimize Community -> https://dre.show/optimizeActionable StepsUse routines whenever teaching language to children. Always use the same words for the same activity. For instance, always say: "brush your teeth" instead of sometimes saying that and some other times saying "wash your mouth", "clean your teeth", etc.Give them lots of reasons to communicate. Don't try to always anticipate their needs.But don't "test them". Avoid forcing them to name something or to repeat something. That causes stress and, in their mind, links questions to stress.Connect with Susan BerkowitzWebsite -> https://susanberkowitz.netHer Blog -> https://kidzlearnlanguage.blogspot.comOn Instagram -> https://www.instagram.com/susan_berkowitz_tpt/On Facebook -> https://www.facebook.com/susanberkowitzTPT/Other ResourcesJoin our FREE Facebook GroupRead Susan’s book for Free with Kindle Unlimited -> https://dre.show/kindleBuy Susan’s book on Amazon -> https://amzn.to/2pipNKdComplete Show Notes -> https://dre.show/031

⭐️ Rate this podcast ⭐️Join our Facebook Group for Early Access to all our interviews -> https://dre.show/groupSummaryIn this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.Actionable StepsMake time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful because it is your heart calling your awareness to come back home to yourself, to life.Think of yourself as a creature made by nature and in nature. So try to align yourself as much as you can with nature.Be active. Play. Try things out. Always be doing something that you're new at and become good at it.Connect with UdoWebsiteOn InstagramOn FacebookOther ResourcesGet a Free Copy of Dr E's BookJoin our Facebook GroupFollow Dr E on InstagramFollow Dr E on FacebookFollow Dr E on TwitterFollow Dr E on LinkedInComplete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention. Actionable Steps Make sure to break your fast with a meal that includes protein, fat and fiber. Avoid eating in between meals. Hydrate then. Create a cutoff hour after which you won't eat anymore for the day. Connect with Mary Sheila Website On YouTube On Facebook Other Resources Join our FREE Facebook Group Download Mary Sheila's The Breakfast Report Join Marh Sheila's Vitality Community Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia. Actionable Steps Learn to be your own advocate. Go prepared to your doctor's office, take notes, ask questions and don't ever leave feeling like you were just spoken at. It needs to be a conversation. Set time aside every day for those things you hold sacred. For Paige it's time for a walk and to meditate. See what is important to you and schedule that before everything else. Focus on yourself. Don't compare yourself to others when you're in your own healing journey. Connect with Paige Her Blog On Instagram Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis. In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing. Actionable Steps Work on your mindset. Detach yourself from your diagnosis. Support your body to heal by looking at nutritional guidance, physical activity, etc. Do as much as you can, as best as you can. Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system. In this episode we discuss Cathy's health journey and the crucial role that our microbiome plays in achieving and maintaining health. Actionable Steps Sleep is crucial for our microbiome and thus, for our overall health. It is important to sleep, at night, at roughly the same hour every day, to respect our circadian rhythms. Move more. Physical activity is very important. Just like I suggested in episode 25, it is a great idea to use a timer and move every 15-20 minutes. Eat more fiber. Fiber is what feeds our microbiome and most people are not eating enough of it. Show Notes [00:02:44] Cathy's health journey started with a breast cancer diagnosis. [00:14:48] What is the microbiome [00:15:20] Our gut microbes do many things for our body. [00:16:17] Caring for the microbiome is crucial for overall health. [00:18:06] One mistake is to think that we can abuse our bodies until something happens. [00:19:03] People in the BlueZones [00:20:16] When you are stressed, your body cannot digest properly.  [00:20:38] we have to live a preventative life [00:22:49] It all has to do a lot with just respecting our biology. [00:23:27] Happy thoughts make a happy gut. [00:23:58] we are really lacking in our community.  [00:24:27] We are social beings.  [00:24:54] Foods that most negatively affect our microbiome [00:25:22] Feed your microbiome well and it will produce positive things [00:25:54] Fiber is key.  [00:26:10] Once the industry hones in onto a food that is becoming popular, you need to be aware. [00:26:24] a very healthy kombucha, it's more like a vinegary taste.  [00:27:31] You can ferment everything. [00:29:33] Your microbiome is like a thumb print. [00:30:01] Migration and the microbiome. [00:34:30] We've gone astray from our intuition. [00:35:55] Cathy's Recommendations [00:39:38] Connect with Cathy Connect with Cathy Her Podcast Facebook Instagram Twitter LinkedIn Her Website Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Download the episode resources here. Request a stem cell referral. Books Mentioned The Whole30 Book The Whole30 Fast & Easy Cookbook The Whole30 Day by Day: Your Daily Guide The Virgin Diet Book The Virgin Diet Cookbook The Plant Paradox The Plant Paradox Cookbook Actionable Steps Get started on a Whole30 Nutritional Plan Move constantly and consistently. Prioritize your Sleep Show Notes Recap of Episode 24 [00:03:12] How stem cells work [00:04:22] What to do before and after stem cell therapy. [00:05:07] How to choose a stem cell therapy provider Nutritional Recommendations [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods". [00:08:40] Why I recommend a Whole30 approach. [00:09:37] Why eggs and dairy should be removed. [00:10:06] The Plant Paradox and the anti-nutrients in plants. [00:11:25] Why our cells need clean nutrients when rebuilding and repairing [00:12:17] Our diet is the number one source of inflammation. [00:12:35] Hydration is critical and often overlooked. Physical Activity [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time. [00:15:53] How to avoid being very active and very sedentary at the same time. [00:17:00] First be active throughout the day and then add workouts. [00:17:29] Movement in sports and ortho injuries. [00:17:46] Importance of physical therapy. Why Sleep? [00:18:04] Sleep is the ultimate biohack. [00:18:40] The more you sleep, the more you can squeeze out of your waking hours. [00:19:30] What happens during sleep. [00:20:25] Yes, you need 8 hours of sleep. [00:20:50] A Masterpiece Day, starts the night before. [00:21:06] How to plan to get your 8 hours of sleep. [00:22:04] Your digital curfew. [00:22:37] Basics for better sleep Sleep Hygiene [00:23:04] Sleep in a pitch dark, cool room. [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed. [00:24:30] Avoid caffeine for at least six hours before bedtime. [00:25:25] Take more naps. [00:26:24] Drink a Nap-A-Latte Closing [00:26:36] Episode Recap [00:27:50] Listener Question Complete Show Notes

Get this episode's resources Summary In this solo episode, I share with you some of the most common questions I've received recently regarding stem cell therapy. Specifically, about what else needs to be done to ensure maximum benefit from stem cell treatments. Actionable Steps Understand that stem cell therapy is something that must be done in conjunction with the rest of your treatment plan, not instead of it. Make sure that you do everything within your reach to improve your current condition before stem cell treatment. So look at improving your nutrition, your physical activity, limiting toxic exposures, etc. Ensure that you follow through with the recommended guidelines after the stem cell treatment. These include physical therapy, nutritional recommendations, rehabilitation, or even medications if your doctor prescribes them. For more thorough recommendations, make sure to download this episode's resources here. Get a FREE copy of my Stem Cell Book -> https://dre.show/book Show Notes How do stem cells work? [00:03:24] How our stem cells work [00:04:32] The difference between endogenous and exogenous stem cells [00:05:05] The effect exogenous stem cells have in our bodies What can be done to improve the outcome of stem cell therapy? [00:06:16] The number one thing to do before stem cell therapy [00:06:47] Ensuring that your body is in the best possible state helps ensure a maximum result from stem cell therapy [00:07:38] Why it is important to control inflammation before stem cell treatments. Example of a patient with autism. [00:08:16] You just need to do what you can to the best of your abilities. [00:09:04] It is not about just signing up for stem cell therapy and showing up for an injection. [00:09:54] Different conditions require different pre-treatment approaches [00:10:30] If your body's immune system is not in an ideal place, it will not be able to respond to the repair stimuli put out by the exogenous stem cells it received. [00:12:01] To know what you need to do for your specific condition, ask your doctor during consultation, what to do prior to stem cell treatment. [00:12:58] You should always pursue stem cell treatment in conjunction with everything else you're planning to do. What to do after stem cell therapy to ensure maximum benefit? [00:13:20] What else can I do or what should I be expected to do after treatment? [00:13:47] The mistake many doctors make that cause their patients to not get proper results. [00:14:17] Why doctors are neglecting this crucial step. [00:15:16] Why it is so important to be mindful of aftercare recommendations even if we are experiencing an immediate benefit. [00:15:52] The difference between an immediate improvement and the regenerative results that stem cells provide long term. [00:16:33] Rapid decrease in inflammation allows patients to feel good but this is not the complete result of treatment. [00:17:24] Orthopedic patients still require physical therapy after stem cell therapy to achieve the full potential result. [00:18:05] Stem cell therapy does not cure anything. [00:18:58] The most important source of inflammation [00:19:24] Follow up treatments may be required but they should always be disclosed prior to the initial treatment. Should stem cell treatments be repeated? [00:19:51] Do stem cell treatments have to be repeated? [00:20:03] In sports injuries the objective is for a single treatment to suffice. [00:20:21] In stem cell therapy for autism, the goal is also to achieve a noticeable improvement after a single treatment. And this improvement is expected to stay for as long as the patient avoids new toxic insults. [00:20:55] This is different in progressive and degenerative conditions where it is important to emphasize the need for repeat treatments. How to choose a stem cell provider [00:21:32] The most important question to ask yourself when choosing a stem cell provider. [00:22:19] Stem cell therapy is not a solution, it is a tool. [00:23:13] Chiropractors and midlevels are not qualified to provide stem cell treatments. [00:24:17] Ensuring patient safety is even more important than treatment efficacy. Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Dr Nick holds an MD degree and is a board certified primary care physician who practices in Colorado and consults patients via telemedicine throughout the United States. His view of healthcare and modern doctor-patient relationships is a much needed breath of fresh air for an already stale model of sick-care. Actionable Steps Only change as many habits as you feel you can sustain for any given time. You lose fat in the kitchen and you gain muscle in the gym. Study how you eat. And most importantly, the motivations behind how you are eating. Show Notes [00:03:48] Continuity of care is very important for Dr. Nick as a physician and the reason he went into family medicine.  [00:04:09] Seeing the changes that can be accomplished by patients when they act as a unit with their doctors is only possible when there's trust and a solid relationship between doctor and patient. [00:04:50] Many Americans use Urgent Care as their primary care and that does not allow for a relationship to be built. [00:06:14] Dr E believes that patients who trust you as a doctor adhere much better to their treatment plans. [00:06:47] Dr Nick will not prescribe anything to his patients without them fully understanding the reasoning behind that prescription. [00:08:02] Encouraging patients to disagree with you as a doctor is a way to ensure buy-in, compliance and adherence to treatments. [00:09:03] Dr E thinks that as doctors we need to disclose what we think is the best course of action but always leave a door open to discussion with our patients. [00:09:59] The three conditions to select treatments are: Ensure that the treatment is proven safe and effective Incorporate learnings from your own clinical experience and expertise Consider patient preferences. [00:10:58] If a patient does not like a course of action, it does not matter how much you insist, they will probably not follow it. [00:12:43] Without patient buy-in they will not follow the treatment and you will become frustrated and not be able to help them. [00:13:54] As a physician, it is very important to go where patients are. And that includes social media which is why Dr Nick is so active on Instagram. [00:14:47] Dr Nick understands that patients will come to his office have searched their symptoms and gotten information from usually unreliable sources. [00:14:59] Instagram profiles that Dr Nick recommends: @drnadolsky @doctorfitandfabulous @drjoshuawolrich [00:15:22] Although social media followers are not Dr Nick's patients, he feels it is his role to help them from a health, fitness, nutrition and mindset aspects. [00:16:00] Dr E notes that these doctor influencers not only preach but actually follow the lifestyle they recommend. [00:17:43] Patients notice when their doctors are clearly not following themselves the advice they give out. And that shatters any notion of trust between them. [00:19:22] Doctors and health professionals should be health educators first and health "fixers" second. [00:20:34] Your doctor is not only responsible for your health but for the health of the community. [00:21:30] Health professionals need to give a better example of ideal health. And we need to be very vocal about it. [00:22:45] If doctors don't go out and educate the public, any other YouTuber will. Or they will be educated by the ads that food companies put out. [00:24:00] We live in an obesogenic society according to Dr Nick. [00:25:27] As consumers, we need to let companies know that they need to start putting out better products. We let them know by not buying the garbage they currently produce. [00:28:00] Actionable advice [00:29:58] Being dehydrated can trigger hunger because your body knows that there's water in foods. [00:31:20] There are several benefits to working out in the gym, but it is not the way to lose excess body fat. [00:33:47] If your goal is to lose body fat, you do that in the kitchen, not in the gym. [00:34:06] But you can only increase your metabolism in the gym. By lifting weights. [00:35:51] How to work with Dr Nick [00:39:10] You need to choose your doctor based on the trust they inspire you. Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Emily Boller is the author of the book "Starved to Obesity" where she tells her story of food addiction from a chubby child to anorexic as a teenager and then becoming obese until age 47 where she decided to put an end to her addiction and turn her life around. In this episode we discussed why food addictions are so common and often go unrecognized by most of us, the burden they place not only on the addict but on their friends and family. We also discussed how she overcame it and she gives you a few pieces of advice to do the same yourself. Actionable Steps Study and learn about the science behind food addiction Understand the importance of "just one bite". Getting professional counsel. Episode Resources Contact Emily Website Facebook Instagram Books Starved to Obesity The Body Keeps the Score Note: You should assume that all links clickable are affiliate links. Show Notes 00:04:21 Emily explains how the more than 100 pounds of weight she lost, she's been able to keep off for over a decade. 00:04:50 Now she can participate in life, unlike before. 00:05:33 How did Emily get to become obese. 00:07:01 Her childhood chubbiness started since she was a newborn. 00:07:48 Emily shares about her upbringing and how sugar was used as a condiment in her home. 00:09:12 Why she started extreme dieting. 00:10:28 Emily became anorexic in high school. 00:11:10 After normalizing her weight and becoming engaged, a seemingly innocent comment triggered her insecurities and spiraled her out of control. 00:11:37 The price of not knowing what an eating disorder was. 00:12:06 Emily explains how unintentional bullying from her husband put her on the path to weight gain. 00:13:59 She shares her inability to manage cravings throughout her life. 00:16:14 Emily talks about all the diets and interventions she tried and how they never seemed to work. 00:17:42 Her life turned around when she started eating for nourishment instead of satiation. 00:21:51 She was finally free from food addiction. 00:22:15 Eleven years later, she had a small setback after lowering her guard during vacation. 00:23:07 Emily describes food addiction like the rip current underneath the waves in the ocean. You don't see it but it can take hold of you easily and won't let you go. 00:24:45 Emily experienced food bullying shortly after losing her 100 pounds. 00:25:10 Emily shares why she thinks people want you to stay overweight. 00:25:53 We discuss why it's so difficult to overcome food addiction. Even more so than other, better known addictions like drug and alcohol abuse. 00:26:51 Emily discovered she was on her own and had to stop caring about what others thought and said about her and her efforts. 00:27:46 Dr. E shares about how he and his wife are raising their son in terms of food choices. 00:29:01 Emily talks about how our society is normalizing food addictions. 00:31:02 Most people are unhealthy, which makes them "normal" and the people who go out of their way to be healthy are seen as "extreme". 00:31:42 Emily's first approach with the man who eventually changed her life. 00:32:47 Emily talks about her realization that she was indeed fighting an addiction. 00:33:08 The moment Emily decided to turn her life around. 00:34:03 How Emily went about changing her diet and lifestyle. 00:34:29 She shares everything else that improved in her life besides her improved appearance. 00:36:16 Emily talks about the prevalence of food addiction and how that affects families everywhere. 00:38:19 Food addicts are constantly living in shame. From themselves and others. 00:38:53 Eating habits start in childhood, and its parents who are responsible and empowered to set the course for a child's life. 00:40:37 Dr E talks about the book The Body Keeps the Score 00:41:26 Actionable advice from Emily 00:47:23 Emily gives hope and encouragement for other food addicts. Complete Show Notes Join our FREE Facebook Group -> https://dre.show/group

Join our FREE Facebook Group -> https://dre.show/group Summary De'Nicea Hilton is a doctor or Oriental Medicine who specializes in holistic menstrual health. In this episode we discussed what she refers to as "period bypassing", the need for further education in regards to menstrual health, and a lot more. Actionable Steps For Women Accept that menstruation and menstrual cycles are an important part of your biology which should not be avoided or "bypassed". Observe what happens in your body, the changes it experiences and how you feel throughout your cycle. Chart and Journal your findings. For Men Understand the menstrual cycle as something that happens throughout the month. Observe the changes and ask questions. Show Notes [00:03:23] What is holistic menstrual health. [00:03:36] How our environment interplays with our biology and affect menstrual health. [00:05:40] How traditional heatlhcare approaches menstrual disorders. [00:09:30] Why so many women get on birth control and are afraid of stopping it. [00:12:38] What is period bypassing. [00:15:18] Why it's better to use menstrual cups or pads instead of tampons. [00:15:57] Tampons leach chemicals that are easily absorbed into the blodstream. [00:17:43] Chemicals absorbed through the vaginal canal affect hormone signaling and production. [00:19:16] How young women are indoctrinated to believe that having a period is a nuisance. [00:20:43] The importance of educating (men and women) in regards to holistic menstrual health. [00:22:02] The menstrual "health" industry is constnatly adding more needs and products to push on young women which are aimed at addressing the "nuisance" that is menstruation. [00:26:39] How empowering women in terms of menstrual health can permeate in other areas of their life. [00:28:31] There are a lot of financial interests in the feminine hygiene product industry. [00:29:54] Women must start by accepting themselves as women. Healthy, fertile, women. [00:30:55] Schools are doing a disservice to everyone by not educating both boys and girls about menstrual health. [00:34:25] Actionable steps [00:37:17] Follow De'Nicea Hilton [00:37:51] Dr. E's closing remarks [00:40:57] Outro Complete Show Notes