We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is where preparation and opportunity meet,” we walk through the steps of creating your own Success Checklist, starting with intentional habits and ending with sustainable personal growth.We break down what it really means to prepare: not just for the short-term wins, but for the long game. Through stories like Darren's experience tackling the Spartan Beast, we highlight how mindset shifts, strategy, and self-discipline fuel lasting transformation. You'll also learn practical tools—like the Pomodoro Technique and the Pareto Principle—that help you stay focused and prioritize what matters most.With the powerful concept of the “three cups”—energy, work, and love—we dive into how personal vitality fuels every other part of your life. When you show up fully for yourself, you're equipped to give more to your goals, your relationships, and your future.If you're ready to stop chasing success and start creating it, this episode is your invitation to take the first step. Good vibes only—let's get to work.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown's insight that “those who have a strong sense of love and belonging have the courage to be imperfect,” this episode dives into the power of self-acceptance, personal growth, and cultivating gratitude from within.We explore how true gratitude starts with acknowledging your own worth. Through simple practices like the “contribution jar,” Darren and Jessica share how celebrating your own efforts—big or small—can help shift your mindset and reinforce self-worth. When you stop waiting for external validation and start recognizing your value, you unlock a new level of confidence and purpose.Join us as we talk through letting go of perfection, embracing what makes us human, and beginning a new habit of self-gratitude. Start your own contribution jar, reflect on your daily wins, and take a step toward the Next Level—good vibes only.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master your daily habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we dive into the power of AM and PM routines and how intentional habits can transform your life. Inspired by Hal Elrod's wisdom that “the way you wake up each day dramatically affects your success,” we explore how setting the tone in the morning and winding down at night can create momentum for long-term growth and fulfillment.We share personal routines that start with small, purposeful actions like ankle pumps, meditation, and motivational listening in the morning, and wind down with evening shutdowns, journaling, and digital detoxes. These routines aren't about perfection—they're about consistency, clarity, and creating a rhythm that supports your goals and well-being.Whether you're just getting started or refining your current habits, this episode will help you craft routines that fit your life and fuel your success. Join us and learn how building intentional AM and PM rituals can help you take your life to the next level—good vibes only!For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master the fundamentals of wellness in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we explore the essential pillars of health—eating, movement, and sleep—drawing inspiration from Judah Krishnamurti's words: “It's no measure of health to be well adjusted to a profoundly sick society.” True wellness isn't about merely fitting into societal norms; it's about reclaiming our health with intention and awareness.We dive into how food fuels our bodies, emphasizing the importance of whole, nutrient-dense meals over ultra-processed foods. Movement extends beyond workouts—daily activity and finding a deeper why behind exercise keep us engaged long-term. Sleep, often neglected, is the foundation of recovery, mental clarity, and resilience. By prioritizing consistency, quality rest, and mindful habits, we set ourselves up for a healthier, more vibrant life.Embracing wellness is a journey, not a destination. By making conscious choices about what we eat, how we move, and how we rest, we build a life of vitality and longevity. Join us as we break down these fundamentals and share strategies for optimizing your health—because a well-lived life starts with a well-nourished body and mind. Good vibes only!For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master the art of success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we're excited to introduce the Corefit Wellness Academy, a transformative program designed to guide you toward health, prosperity, and happiness. Through workshops and Next Level Transformational Coaching collaborations, Corefit equips you with tools to create sustainable success. From establishing foundational habits like movement, nutrition, and sleep to mastering focus and mindfulness, these workshops provide the framework for long-lasting change. Each session emphasizes being present, building routines, and celebrating every step forward. Join us as we dive into upcoming workshops—from January's “Algorithm for Success” to May's celebration of growth and prosperity. Discover how the Corefit Wellness Academy can help you form habits that align with your vision, create balance, and invest in a brighter future. Are you ready to level up? Enroll in the Corfitt Wellness Academy today and take the first step toward creating a life filled with good vibes and success. Let's build a future together! For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to unlock your potential in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Today, we explore the transformative journey to self-love and wellness, inspired by Admiral Bob Harward's profound words: “No one loves you more than you. Do all the things that come with that. Take care of yourself, invest in yourself, take the adventures, and don't hesitate and don't overthink it.” Embracing this truth is the foundation for creating a fulfilled and healthy life. But loving yourself isn't always easy—it begins with small, intentional steps to care for your body, nurture your mind, and invest in your well-being. The Corefit Wellness Academy offers a comprehensive approach to help you take these steps, with programs designed to support every aspect of your growth. From nutritional coaching and personal training to mental performance strategies and a vibrant community, Corfitt equips you with the tools and guidance needed to thrive. Through monthly workshops and a network of like-minded individuals, you'll find encouragement and accountability to sustain your journey. This episode dives into how investing in yourself builds confidence and transforms how you see the person in the mirror. Whether you're improving your fitness, refining your mindset, or embracing better habits, it's all about taking steps toward the best version of yourself. Are you ready to start your transformation? Join us on this journey of self-love and discover the power of wellness and community. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to strengthen your mindset in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. In this episode, we dive into the concept of the “Mind Gym,” inspired by Gary Mack's Mind Gym: An Athlete's Guide to Inner Excellence. Just as physical fitness requires dedication and consistent effort, mental resilience and clarity need intentional practice. Building a strong mindset equips you to face life's challenges with confidence and perseverance. We explore Gary Mack's wisdom that “the greatest victory is over ourselves,” emphasizing the importance of overcoming internal barriers and sticking to the process. Like lifting weights at the gym, mental fitness develops gradually through consistent practice and applying the right tools. Using the ACT framework—Accept, Create, Take action—you'll learn to set meaningful goals, align your efforts, and achieve personal growth. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master focus and emotional resilience in this episode. Be the HERO you can be, for YOU.Today, we explore practical strategies for enhancing focus and building emotional resilience, drawing on insights from experts like Daniel Goleman. Emotional resilience is the ability to recover quickly from setbacks. High resilience, often linked to greater activation in the brain's left prefrontal area, can be cultivated through intentional practice, leading to a healthier response to stress. Focus, meanwhile, shapes our reality—by directing your thoughts toward curiosity and understanding, even in challenging situations, you can transform how you experience life.Overcoming rumination is key to resilience. While dwelling on setbacks may feel productive, it often leads to anxiety and stagnation. Shifting to productive reflection—learning from experiences and creating actionable plans—turns obstacles into opportunities for growth. Building focus requires consistent practice. The SMART approach—purposeful practice, immediate feedback, setting stretch goals, and stepping outside your comfort zone—enhances mental clarity and effectiveness.Incorporating short breaks and creating a “Mind Gym” to train focus and resilience through practices like meditation can further strengthen your mental muscles. Join us on this journey to transform challenges into stepping stones for growth. Focus shapes your reality—make it count!
Jessica and Darren Salquist invite you to master your identity in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. In this episode of Next Level: Good Vibes Only, we explore the powerful connection between identity, habits, and personal growth. Inspired by Seth Godin's words, “Identity fuels action. And action creates habit,” we'll dive deep into how understanding and shaping your identity can drive lasting change. We discuss how your identity influences your actions every day and how these actions transform into habits over time. By being intentional about how you show up—whether at work, in a meeting, or at the gym—you can solidify your identity through consistent behavior. We'll also touch on maintaining your identity even during vacations, ensuring that moments of indulgence don't derail your progress. By focusing on identity-based habits rather than outcome-based habits, you'll find intrinsic motivation to guide your process and long-term success. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Keep striving for the next level with good vibes only.
Jessica and Darren Salquists invite you to embrace the challenge in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. “The fishermen know that the sea is dangerous and the storm is terrible, but they have never found these dangerous sufficient reasons for staying ashore." – Vincent van Gogh We're excited to share our recent journey through the Black Loop Ragnar at Mount Rainier, hosted at Crystal Mountain. From unexpected invitations to rigorous training sessions, we embraced the philosophy of “Embrace the Suck” to overcome the daunting challenges ahead. This episode delves into how adopting the right mindset can transform adversity into triumph. We discuss the importance of pushing beyond comfort zones, the power of community and teamwork, and finding gratitude even in the most unfavorable conditions. Our story isn't just about completing a grueling race; it's about discovering what you're truly capable of when facing life's uncontrollable moments head-on. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer IG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master your habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU. Tynan once said, “Replacing just a few key negative habits with a few positive habits can easily be the difference between being mostly unhappy and being happy almost all the time. We're all about bringing good vibes and helping you transform your life through positive change. Today, we're diving deep into the world of habits—the small actions that can make a big difference in your overall happiness and well-being. In this episode, we explore the power of habits and how they shape happiness and well-being. As soon as you finish listening, we'll share insights and ideas that can help you implement positive habits into your life. We discuss what habits are—actions you take on a repeated basis with little or no required effort or thought—and the importance of replacing negative habits with positive ones that move you closer to your goals. By examining your automatic behaviors, both good and bad, you can identify areas for improvement. Building and sustaining positive habits is a journey that can transform your life in profound ways. By applying these principles, you can create a lifestyle that consistently moves you toward greater happiness and fulfillment. Remember, the actions you take today will shape the person you become in the future. So let's take these insights to heart and make our lives next-level, one habit at a time. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
In this episode, Jessica and Darren Salquist invite you to transform your life with willpower, coaching, and commitment. It all starts with a clear vision, the right mindset, and a solid support system. Be the HERO who takes charge of your journey and makes lasting changes. Today, we're excited to explore the power of willpower, the role of coaching, and the importance of commitment in achieving personal transformation. Drawing inspiration from influential voices and our own experiences, we're here to share insights that will help you harness your inner strength and build a roadmap to success. Alden Mills captures the essence of today's discussion perfectly: "Until the fear of staying put is greater than the fear of moving in the direction of your goal, you will stay put." In this episode, we break down how to harness the fear of stagnation as a motivator to propel you forward. We discuss the transformative power of coaching, drawing on our experiences with Laurie Mage, a dedicated coach who has helped us master willpower and self-control. We'll dive deep into the mechanics of willpower—understanding it as a muscle that can be strengthened—and how to manage the factors that deplete it. We also explore strategies for energy management, proactive decision-making, and the importance of recommitting to your goals regularly. You'll learn how to create a sustainable action plan and how to use the WOOP framework (Wish, Outcome, Obstacles, Plan) to turn your aspirations into reality. For more information about our workshops, public speaking, and coaching services, follow us and inquire here. Join us in taking your life to the next level—because transformation begins with a decision to commit. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer. IG: @salquid https://www.instagram.com/salquid/ Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/ FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/ Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/ FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master your goal-setting game in this episode. It all starts with a clear vision and the right system. Be the HERO who crafts a future with intention.Today, we're thrilled to dive into the essence of goal-setting and the paths that lead us toward achieving them. Inspired by thought leaders like Scott Adams, we're sharing actionable insights that promise to equip you with the tools to elevate your approach to setting and attaining goals.As Scott Adams wisely put it: "Humans will always think in terms of goals. Our brains are wired that way, but goals make sense only if you also have a system that moves you in the right direction."In this episode, we explore how to create a systematic approach to goals, focusing on the motivation equation, the importance of setting clear targets, and how to visualize your future five years down the road. Understanding the motivation behind your goals is crucial—because it's not just about what you want to achieve but also about the system you put in place to get there.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4d Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4d Find us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. We've recently conducted an inspiring and transformative workshop at CoreFit, titled "Unleash Your True Potential." With 20 passionate individuals in attendance, we delved into essential tools for self-reflection, achieving wildly important goals, and the virtues that we embody in our lives. Steven Pressfield encapsulates the essence of virtues in his profound statement: "Virtues are like music. They vibrate at a higher, noble pitch." Here's a breakdown of what we discussed, and perhaps it will inspire you to reach out and join one of our future workshops. This episode, we discuss understanding and activating your superpower by embracing the principle of "why." We all make mistakes or fall off the path to our goals from time to time, so how do we make the pre-commitment, make the commitment, and recommit? It's not a bad idea to recommit to your protocols and goals every day. Check out the Heroic application to help you meet goals and recommit every day. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer IG: @salquid Linkedin Facebook Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi Linkedin Facebook Find us both on IG @nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU.Eric Thomas, Ph.D., encapsulates the essence of purpose in his profound quote: "Your why is what takes your superpower to the next level. Your why is the thing that keeps you going. Your why is what pushes you forward. Your why is what gives you something to wake up for." We love breaking down the quotes and relating them to mastering your life. Learn, commit, do, and repeat. We are never exonerated. In this episode, we talk about understanding and activating your superpower by embracing the principle of "why." We all make mistakes or fall off the path to our goals from time to time, so how do we make the pre-commitment, make the commitment, and recommit? Not a bad idea to recommit to your protocols and goals every day. Check out the Heroic application to help you meet goals and recommit daily.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer IG: @salquid Linkedin Facebook Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi Linkedin Facebook Find us both on IG @nextlevelreflexologycoaching Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Happy day to you from Jessica and Darren Salquist, Heroic Performance Coaches. We are on the 6th objective of the book Heroic by Brian Johnson with the Heroic Public Benefit Corporation. We have been reviewing all 7 objectives in the book Arete. Jose Raul Capablanca, Third World Chess Champion said, "You may learn much more from a game you lose than from a game you win. You will have to lose hundreds of games before becoming a good player." That's right. How do we celebrate a loss or failure since we know we will learn something from it? When an obstacle occurs, how to you target your thinking to flip that switch and go into- what is the reality, what do I want and take action? We chat about what are some examples of fundamentals, what's most important to you? Eating, moving, sleep, breathing, being present, prospering and gratitude amongst many others. Where can you spend some more time focusing? Foundation building is key to your ability to achieve your goals, consistency, finding your flow and committing. You got this my friend. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology (nextleveltransformationalcoaching.com) Check out Heroic.us to enroll in a coaching program and be part of an amazing community. https://forms.gle/vwz9teftgEyJi14V8 open in Chrome (copy/paste) Buy the book Arete here: https://a.co/d/ctXhK7A Grateful for you.
Jessica and Darren Salquist invite you to master yourself in this episode. That is where is all starts. You first. Be the HERO you can be, for YOU. Stephen Covey states, "Moving along the upward spiral requires us to learn, commit, and do on increasingly higher planes. We deceive ourselves if we think that any one of these is sufficient. To keep progressing, we must learn, commit, and do-learn, commit, and do- and learn, commit, and do again." We love breaking down the quotes and relating them to mastering your life. Learn, commit, do and repeat. We are never exonerated. This episode we talk about precommitments, commitments and recommitments. We all have mis-takes or fall off the path to our goals from time to time so how do we make the pre-commitment, make the commitment and recommit? Not a bad idea to recommit to your protocols and goals everyday. Check out the Heroic application to help you with meeting goals and recommitting everyday. For more information on what we love doing, workshops, public speaking and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology (nextleveltransformationalcoaching.com) Check out Heroic.us to enroll in a coaching program and be part of an amazing community. https://forms.gle/vwz9teftgEyJi14V8 open in Chrome (copy/paste) Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology Check out Heroic.us to enroll in a coaching program and be part of an amazing community. https://forms.gle/vwz9teftgEyJi14V8 open in Chrome & paste Buy the book Arete here
Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love. Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for you as we give you more information on optimizing your energy, work, love and how to do that with your identity, virtues and behavior. Let your identity lead you and remember, you cannot show up for work and love if you are not management your energy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology Check out Heroic.us to enroll in a coaching program and be part of an amazing community. https://forms.gle/vwz9teftgEyJi14V8 open in Chrome & paste Buy the book Arete here
We are so excited you joined us today, Jessica and Darren Salquist, Heroic Performance Coaches to talk about the book Arete. We will focus on Arete: Objective 2 today. Forging Anti-fragile Confidence. You can apply this to every aspect of your life. "The Hero is no braver than the ordinary man. But he is braver for five minutes longer." -Ralph Waldo Emerson. Today, what is one thing that you can stop or one thing you can start today? Something easy and makes the most impact. We walk through the tool of hero bars and cookie jars. How can you get fueled by celebrating your past successes? Let's try it together. Remember, you are a hero. Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitinc IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com Buy the book Arete here: https://a.co/d/ctXhK7A
Thanks for joining us, Jessica and Darren Salquist, Heroic Performance Coaches. We are so grateful to be a part of a Heroic Program and wanted to share with you all of the 7 objectives of the book Arete by Brian Johnson. We will add the link to the book down below. Objective 1: Know the Ultimate Game "Targeted thinking: What do I want? Now what needs to be done?" - Brian Johnson We talk a lot about closing the gap to your heroic potential and who you are currently. It can come down to an acceptance of your current reality. Listen in and we will walk through the tool of targeted thinking so you can practice working through challenges, fears and obstacles. Become the creator instead of the victim. BONUS: We share a quick gift of presence. A visualization of going back in time to a radiant version of yourself, a vibrant you, a person full of life. What were you doing during that time? Who were you around? What were you not doing? Take a moment to reflect and write it down. Do more of what brought you joy. You have a life of experiences when things were working, do more of that. Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitinc IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com Buy the book Arete here: https://a.co/d/ctXhK7A
In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your intentions for a new day, new month or new year. Patrick Ness states, "And there. The power of a word. The power of one word. That's where it all changes." We talk about our word/phrase from last year and our new word for the new year. We reflect on how using your word as a guide, we learned more about ourselves and shared how we use the word to elevate us to the next level. We share how we use our word/phrase when challenges arise. We discuss ways for you to determine your guiding word, whether that be for a quarter or a year. We are always reassessing on what is working and what what needs work. We provide Self-Mastery and Life-Coaching for those who are ready to take their lives to the next level. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com If you feel so inspired, write us a review and share this podcast with others.
Thank you for listening to this podcast. You are joining Jessica and Darren Salquist with Next Level: Good Vibes Only. Our goal is to share experiences and tools with the world so you can close the gap between who you currently are and who you are capable of being. Phil Stutz is the author of "Lessons For Living," where he talks about Part X. Part X represents a psychological tool that encourages individuals to confront and overcome their fears and limitations. Part X is that "part" of you that you may refer to as negative thinking or your inner demon. Do you ever feel like your negative thoughts drown out reality, and takes over all the good things in your life or creates more problems in your world? Then, you will benefit from listening to this podcast. In this episode, we will discuss more about Part X, how to identify your Part X, and ways to confront and combat your Part X so that you can live your best life. "Embrace fear as the fuel for growth, cultivate mindfulness as the compass for the present, and design your future with the boldness of a visionary. Life's challenges are not roadblocks but stepping stones to unleash your full potential." Anonymous Quote. If you would life more information on getting a Self-Mastery or Life Coach, reach out to us. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com If you feel so inspired, leave a review. Peace be with you, be well.
Get ready to elevate your life on Next Level: Good Vibes Only podcast with Darren and Jessica Salquist! In this episode, we delve into the profound insights of Brian Johnson's book, "Arete," exploring the Greek philosophy behind the word and unpacking 451 transformative ideas to help you activate your energy at its highest potential. Sonja Lyubomirsky states “Essential reading for anyone seeking to harness their heroic potential and influence the world in a positive way.” We kick off by understanding the essence of Arete—a concept that goes beyond mere excellence and taps into the idea of reaching one's highest potential and fulfilling one's purpose. How can embracing Arete empower us to live a life of purpose and passion? Navigating through the seven objectives outlined in the book, we explore strategies to activate our energy at its peak. From cultivating positive habits to embracing challenges as opportunities, each objective serves as a stepping stone on the path to realizing our full potential. But that's not all! We're thrilled to announce "Your Heroic Journey with CoreFit," a transformative experience that can be tailored to your preferences, whether virtual or in person. Join us as we discuss how this journey, inspired by the principles of Arete, can ignite your heroic spirit and propel you toward a life of vitality and fulfillment. Don't miss out on this power-packed episode that combines ancient wisdom with modern insights, offering practical tips and inspiration to activate your energy at its highest potential. Tune in to Next Level: Good Vibes Only on [Apple Podcasts/Spotify/Google Podcasts] and embark on a journey to unleash your full potential. It's time to live a life of Arete! If you are interested in this Heroic Journey with CoreFit, reach out to Darren Salquist and sign up now. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com
Welcome to Next Level: Good Vibes Only with Darren and Jessica Salquist, where positivity meets resilience in the face of life's challenges. In this uplifting episode, we explore the wisdom of Wilma Mankiller with a quote that starts us off, Eknath Easwaran and Phil Stutz, drawing inspiration from their insights on confronting challenges and emerging stronger. Wilma Mankiller states "Cows run away from the storm while the buffalo charges towards it and gets through it quicker. Whenever I'm confronted with a tough challenge, I do not prolong the torment, I become the buffalo." Our journey begins with the powerful metaphor of being a buffalo, as shared by Wilma Mankiller, the trailblazing leader of the Cherokee Nation. How can adopting the buffalo's spirit help us navigate storms and difficulties, taking our positive vibes to the next level? Eknath Easwaran's "Strength in the Storm" becomes our guide as we delve into mindfulness practices and inner strength. Discover how cultivating a resilient mindset can elevate your good vibes even in the midst of life's toughest moments. We then explore the transformative concepts of Part X by Phil Stutz, unlocking the keys to facing fears and challenges head-on. How can embracing these principles elevate our vibes to the next level and propel us towards personal growth? Join us on this high-energy episode as we blend Native American wisdom, mindfulness techniques, and psychological insights to empower you to face challenges with unwavering positivity. Elevate your vibes, confront adversity, and soar to new heights with the spirit of a buffalo. Tune in to Next Level Good Vibes Only on [Apple Podcasts/Spotify/Google Podcasts] and let's embark on a journey of resilience and positivity together. Your next level of good vibes awaits! Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Join Jessica and Darren Salquist as we have a soul force conversation with Tethra Wales. Tethra shares moments of her journey as she displays the grit and devotion to flourish and let her soul force shine. It was a great time to have this conversation, after Darren had an inspiring presentation about Soul Force at our communities gym, CoreFitinc. Lanny Bassham states "I take control of what I picture, choosing to think about what I want to create in my life." As always, we break down the quote. How do we harness or tame our energy to create the power to conquer our fears, make change and get uncomfortable. Just like harnessing the energy from 3,160 tons of water flowing from Niagara Falls. We find the way through our choice, virtues and our soul force. Thanks for listening, share and check us out of other platforms for more awesomeness. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, Physical Therapy Assistant and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon) Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Tom Morris states “Now is our time. This is our moment. We need to step up to make a difference. And we can.” Join Jessica and Darren Salquist with this meaningful call to action conversation. Let's share a few things about Tom Morris who has four Doctorates and his an author for over 30 books. This introduction would make everyone want to listen in on this amazing episode. We have the incredible privilege of hosting a true luminary in the world of philosophy and True Success. We are extremely grateful for this gift of time we are receiving today. Joining us is a visionary thinker whose wisdom has touched the lives of countless individuals and inspired positive change on a global scale. With us today is none other than Tom Morris, Public Philosopher, a name synonymous with the convergence of ancient wisdom and modern-day challenges. An esteemed philosopher, prolific author, and captivating public speaker, Tom's remarkable journey has been dedicated to unraveling the mysteries of the human mind and encouraging us all to lead lives of meaning and purpose. From the hallowed halls of academia to boardrooms of Fortune 500 companies, Tom Morris has left an permanent mark on every realm he's touched. His books have served as guiding beacons for those seeking to understand complex philosophical ideas and apply them to their everyday lives. A gifted communicator, and we mean gifted communicator, Tom effortlessly bridges the gap between the ivory towers of philosophy and the hearts of people from all walks of life. He mesmerizes his audience with his ability to articulate wisdom and with a compassionate style. Darren and I have had the opportunity to listen to Tom speak within our Heroic Community at the luminary faculty sessions and it has opened the door to enlightening and deep conversations. In our conversation today, we will delve into the depths of Tom's philosophical insights, discussion one of his newest books, The Everyday Patriot, How to be a Great American Now- which is a call to action for our time. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon). Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Thank you for joining Jessica and Darren Salquist on our journey to bring you some good vibes. You have the choice on how to respond to life no matter what comes your way—responding with zest. Let your energy shine. This is part 9, the last of the virtue series. Enjoy. Find how to connect with us below. Walt Disney said, "In bad times and good, I've never lost my sense of zest for life." Find out what your character strengths are at viacharacter.org. Hope and zest correlate to your sense of flourishing and being happy. Listen to find out more ways to bring zest into your life. Part 1: Series of Virtues Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Join us for our next podcast with world renowned philosopher, Tom Morris. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Darren and Jessica Salquist want to encourage you to be more curious. How can we become more curious? What is it like to be more curious? How can being curious cultivate a good conversation and better communication. Even learning more about yourself. "Our curious search for truth and understanding makes us unique compared with the other creatures on this planet. Our search drives strange behaviors, create strange inventions, and appears crazy at times, but it just might be the right kind of crazy." - Adam Steltzner. Being curious may bring you closer to your goals, targets and dreams. One step closer at time. Can you shine a light on something by asking more questions and understanding more about it? Then after you shine the light on it your then you create the plan and hammer it out. At the same time, not hammering by beating yourself up but hammering though the obstacles. Check out more on curiosity in this episode. Part 1: Series of Virtues Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon) Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Jessica and Darren want to help you take your life to the next level by sharing the benefits of gratitude in your life. When is the time for gratitude? All the time. This is our 7th out of the 9 part series we will be focusing on virtues. Check out this quote we break down together. "I believe that gratitude is the best approach to life. When life is going well, it allows us to celebrate and magnify the goodness. When life is going badly, it provides a perspective by which we can view life in its entirety and not be overwhelmed by temporary experiences. And this is what grateful people do. They have learned to transform adversity into opportunity no matter what happens, to see existence itself as a gift." -Robert Emmons It is easy to have gratitude when things are going well. How grateful are you when things are not so great? How do you flip the switch during an adverse event to find gratitude more quickly instead of dwelling on the problem? You go this. Listen in to find out some tips. Part 1: Series of Virtues Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness and Self-Mastery Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com (be looking for our Action Affirmation Cards coming soon) Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Welcome to Next Level: Good Vibes Only where Jessica and Darren Salquist share some awesomeness on HOPE. Let's create hope for ourselves and each other. Martin Luther King Jr had a dream. A dream that his "four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character." A dream can be defined as a cherished aspiration, ambition. or ideal. He had hope that the future would allow for his dream to come true. He also put into action a plan to help cultivate that hope/dream. That is what hope takes, building a plan, knowing the obstacles will occur, work hard, never give up, making progress, building momentum and repeat. Shane Lopez, PhD. states "Hope is created moment to moment through our deliberate choices. It happens when we use our thoughts and feelings to temper our aversion to loss and actively pursue what is possible. When we choose hope, we define what matters to us most. We appreciate you listening in. Don't forget to like, review and share with this podcast with others. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com Check out all the series: Part 1: Series of Virtues Overview Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Up next...Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue
Thank you for joining us. Jessica and Darren Salquist, love birds for the last 16 years, are married and are both Self-Mastery Coaches. We had fun discussing components of the virtue LOVE. "Love is not something you stumble or fall into. While love can certainly catch you by surprise, like a sudden rain, unlike the weather, you can also seed and cultivate the conditions for love all on your own." - Barbara Frederickson Ph.D. Just like everything in life, we can cultivate our goals, focus on what is important to us and experience the growth from the hard work. We talk about responding to a bids, accepting love from others and ourselves, how we can phrase things like "only part of me is *sad * frustrated * angry with you." There is no school of love so we get to figure out how to love ourselves and each other. Once you figure it out...you keep working on it and you see how important it is. Love makes the world go around with love. Sounds good to us. Thanks for listening. Don't forget to like, review and share with this podcast with others. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com Series: Part 1: Series of Virtues Overview Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Nest Episode will be Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue
We see your courage today. Do you see your courage? Listening to this podcast and working on yourself takes courage. Sometimes taking your first step of the day takes courage. Courage comes in all sizes. It takes courage also to let your light shine. Let it shine, our friends. Let it shine. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." - Marianne Williamson Have you not done something that would make you shine because of fear? Heck yes, it can be scary, but it also can be very exciting. Remember obstacles make us stronger (OMMS), we can practice being anti-fragile every day and we can intensely trust ourselves having true confidence even though we make mistakes. We all do it and we all can learn from it. You got this life. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Enjoy the 3rd of our 9 part series focusing on The Compass of Life Virtues as Jessica and Darren Salquist talk about self-mastery. Jessica and Darren are self-mastery coaches who love sharing insight on how we can choose our own way. Viktor Frankl stated "Everything can be taken from a man but one thing; The last of human freedoms- to choose one's attitude in any given set of circumstances, to choose one's own way." The one thing no one can take from you is your attitude, your choice on how to respond. Sometimes the best response is not responding at all. We share about emotional stamina, protocols, rebound days, structural discipline, reactive discipline, and expansive discipline. If you are ready for some self-mastery coaching, let's set up a time to chat. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA, and Personal Trainer, on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Thanks for checking out Jessica and Darren Salquist through this series of conversations about Virtues. This is episode two of the nine part series. Virtue #1: WISDOM. "I know the and understand what my purpose is and how to achieve it." Jessica and Darren Salquist, Self-Mastery Coaches. "I know the ultimate game and how to play it well." Heroic, Brian Johnson. Create a moment to think about what wisdom means to you and journal about it. We have these powerful virtues and how do we apply them to our lives? By taking ACTION. As we go through this series, see what virtue(s) bring up a strong feeling for you and take some time to explore that. Such as, discuss it, journal about it, self-reflect, create a plan on how you would like the virtue to show up more in your life. Next episode, Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Jessica and Darren Salquist begin their nine part series sharing virtues that can help you flourish. Part 1 goes over four cardinal virtues from ancient wisdom traditions and four additional virtues that modern science suggests correlates with flourishing. This episode is a quick overview of eight powerful virtues that can help you close the gap from who you are to who you are capable of being. Let's do this. Next episode, we will talk about WISDOM. Be well. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Get your move on, get your groove on. Self-mastery Coaches Darren and Jessica Salquist talk about the importance of movement and how it can increase creating more awesomeness in your life. By the way, movement can positively increase your health and life. How many opportunities a day do you have to move and how can you create more? Katy Bowman states, "If you don't move, your cells don't get fed. If your cells don't get fed, they die. So now we have yet another reason movement is not optional. In addition to creating loads and modifying genetic behavior, movement is an essential step in the process of oxygen delivery." We will share many options for micro-movements. Pick one today and create action. Make a commitment to your health. More information on Jessica & Darren Salquist & Next Level Coaching Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA, and Personal Trainer IG: @salquid / Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader IG: @jedigoddess76 Follow Next Level Coaching IG: @nextlevelpnw Website: nextleveltransformationalcoaching.com
Join us for some love talk. Darren and Jessica, self-mastery coaches and lovers of life, discuss finding micro-moments of love with those around you. Barbara Frederickson states love grows best when you are attuned to the present moment, your bodily sensations, as well as to the actions and reactions of others. Sadly, you miss out when you are more attuned to technology, to-do lists, and mass media than to the unique and wonderous individuals in your day. Don't miss out on unneeded distractions that disconnect you from love and connection to others. Being present is a gift of love. BONUS INCLUDED: Lovingkindness meditation practice recording for you to follow. More information on Jessica & Darren Salquist & Next Level Coaching Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA, and Personal Trainer IG: @salquid / Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader IG: @jedigoddess76 Follow Next Level Coaching IG: @nextlevelpnw Website: nextleveltransformationalcoaching.com
Jessica and Darren Salquist here, Life Changing Coaches. Happy you are joining us on this journey called life. Celebrating you and us together. We get to make the choice to move forward, progressing to be 1% BETTER every day. One percent sounds attainable, right? I say yes, and let's do it. That's like you, my friend. We had the opportunity and perfect timing to get to meet, Mental Performance Coach, Brian Cain. We share the story in the podcast how we all shared an inspiring moment. Thank you, Brian for that. We love this quote by Brian Cain, "The reason why writing it down is so important to us is that when you write down your intention, you take it from the clouds and you put it in the dirt. Where do you think things grow? In the dirt". What an awesome visual. Pulling down the intention/goal/idea from the ether/clouds and bringing it into reality, and taking action. Once you bring it from the clouds, it makes it attainable to act on. We need action and momentum to be created for our ability to get 1% better. Grow time. Now feed it and give it sunlight (you). In this podcast, we share some simple tools and concepts from Brian Cains book: One Percent Better. One of our favorite references of his is, GOYA, Get Off Your Anatomy. Learn more about 14:24 and the steps to success with us as you listen to Next Level: Good Vibes Only. Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer. Find him on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader. Find on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Follow on FB by our names. Website: nextleveltransformationalcoaching.com
Join Jessica and Darren Salquist in celebrating ending a year and bringing in the New Year. Hallelujah, we get to be a part of your life and enjoy another podcast, another year growing and sharing the love with the world. (FYI: We don't need to wait for a new year to begin to make changes, goals, progress, momentum and build amazing habits.) If you could choose "ONE WORD" to encourage you and help you stay committed to the course of life and what you want to make out of it, what would it be? Think of it as a one work affirmation, create the action and celebrate. Anne Frank said "How wonderful is it that nobody need wait a single moment before starting to improve the world". I am going to add to that, improve yourself too. Heck yes. Darren and Jessica share their one word and why. Then we walk through the recommit, commit and recommit. Let's do this together. Are you heroically getting better? If not, why and when will you start? Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Follow on FB by our names. Website: nextleveltransformationalcoaching.com
Welcome to a podcast of reflections with Jessica and Darren Salquist, Life Changers. An unknown author stated "Looking back so that the view looking forward is even clearer." Not to dwell, since we are winning or learning. How can our self-reflections become a pathway to develop the best version of myself? You are the author of your own story. Enjoy the game your playing. It is never too late. Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Thanks so much for listening out Podcast. Jessica and Darren Salquist are Wellness and Life Coaches who apply the same philosophies and principles to there life to help create a better works and to become a better most authentic human (heroic human). Our goal is to spread awesomeness to the world one podcast at time. We hope you hear and apply one thing to your life that brings you joy and happiness. Listen in while Jessica and Darren talk about what and how we attract thoughts, circumstances, beliefs, and outcomes into out lives. What are we manifesting with intention, what are we visualizing and thinking into our lives? Let's spend more time thinking, believing and talking and sharing the things we want to attract in our lives, not the things we don't want in our lives. Taking action is key for manifesting and attracting the things we love into our lives. Esther and Jerry Hicks stated "Make statements such as: I want to be the best that I can be. I want to do and have and live in a way that is in harmony with my idea of the greatest goodness. I want to harmonize physically here in this body with that which I believe to be the best, or the good way, of life" Attract what you love. Be well.
Darren and Jessica Salquist share aspects of forgiveness, acceptance, letting go, and no judgment. Jessica wrote, "A time for reflection of all the imperfections, No longer holding us back from our right to evolution, Letting go from all that we see, No longer feelings of resentment for you and me, Forgiveness is a pathway for self-compassion and love, For us to have cracks for the light to enter from above." Seneca states, "It is not prudent to deny a pardon to any man, Without first examining if we stand not in need of it ourselves." What if acceptance was a pathway to forgiveness? What if we didn't judge ourselves and others so we can let go and continue to grow? What if we were empowered by letting go, acceptance, and no judgment? Stop drinking the poisonous resentment and judgment and forgive. Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Life Changers, Darren and Jessica Salquist talk about the return on what we invest in ourselves. Unknown Author: "If the plan doesn't work, change the plan not the goal." There are many pathways to your goal/target. You don't always have to change the goal because it is the pathway / plan that may need to be changed. How are you investing in yourself emotionally and physically? What's working? What needs work? What is the plan? Plan, do check act / adjust. We continually check-in and reassess the pathway to our goal. How will you profit from your investment in self? Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Good day to you all. Jessica and Darren Salquist talk about victory and defeat. Does one come with the other? Can you have the thrill of victory without the agony of defeat? There is a relationship between them, and we see the good in both. Gandhi stated, "Satisfaction lies in the effort, not in the attainment. Full effort is full victory." As far as defeat, Napoleon Hill stated, "When defeat comes, accept it as a signal that our plans are not sound, rebuild those plans, and set sail once more towards your coveted goal." Jessica and Darren break down these quotes, sharing the relationship between the two. Buddhism talks about changing the poison into medicine. Taking the not-so-good and making it into something that feeds our soul. Flipping our mindset to see the victory from the moments of defeat. If you have a topic you would like us to discuss more, share in a comment. We would love to hear from you. Be well.
Jessica and Darren Salquist, Personal Trainer, Wellness Coaches, Life Changers and a Reflexologist. The goal of our podcasts is to bring a bit of cheer and good vibes to you all. Vocation is a strong feeling of suitability for life. What is your vocation? Purpose? Reason for living? Destiny? Marcus Aurelius says our vocation is to be a good person and we agree. Listen in while these two coaches share some stoic wisdom and what they practice each day to continue to be a good person. It is a daily practice. Some days are better than others. As long as this practice is our guiding light, we are making progress. You can also find us on Facebook, Instagram, LinkedIn and You Tube. Be well.
Join Jessica and Darren Salquist rap with Don Southard, Director at Amazon, on becoming who you are through sharing personal and professional experiences. Jeff Bezos states "Listen and be open, but don't let anybody tell you who you are." Listen as Don shares what he has learned about himself and how he ended up as the Director of Customer Solutions Manager with Amazon Web Services. As we all work on the balance of life, appreciating those who bring us back to what is important, practice gratitude for the opportunities, we also learn from our mistakes and life lessons. Go and get it. Be you with lovingkindness.
SPECIAL GUEST: Kurt Salquist. Owner of CoreFitinc. "Don't look for the big quick improvement. Seek the small improvement one day at a time. - Daniel Coyle Today we have Darren's younger brother, Kurt Salquist with us to share some Salquist Love. (15 years difference). Today we shared Salquist love. We shared how we can optimize our lives by becoming heroic humans in our journey to change lives. Darren and Kurt share their moments in life that changed their lives. How they sought out improvement one step at a time. How has community and family changed your life? The Salquist family share how their gym community have impacted their life and brought them closer. Do you have a community like CoreFit? If not, find one. CoreFit offers personal training, nutritional coaching, mindset coaching and group training. Let's get it. You got this.. You can learn more about Kurt Salquist and CoreFit on IG @corefitinc and www.corefitinc.com. Subscribe and share this podcast. Be well.
The Salquist Coaches talk about what it would be like to get better each day rather than strive to be good. Heidi Grant Halverson said "Just like goals, not all plans are created equal. An effective plan is one that spells out exactly what will be done, and where and how." That is the truth. Get creative with your plan to reach your goal. Love the process and be flexible to the outcome. You never know, something amazing (even an obstacle) could get you back on track or catapult you to something you never imagined. Baby steps...Baby steps...Baby steps...Specific planning...Specific planning... If you would like to watch some of our videos, you can find us on YouTube, Instagram, and Facebook: Next Level Wellness or @nextlevelpnw
Join Jessica and Darren Salquist, life and wellness coaches, as they discuss some practices to bring you closer to becoming an exemplary leader. Kouzes and Posner state " We have found that in the best organizations, everyone regardless of title or position is encouraged to act like a leader." Heck yes. We all can act like a leader and strive for the ability to model, inspire, challenge, enable and encourage each other. Listen to the podcast to get inside scoop on these practices. We want to thank all of our listeners and encourage you to share this podcast with others. We would love some topics you would like to hear more about. Thanks again and be well. If you would like to watch some of our videos, you can find us on YouTube, Instagram and Facebook: Next Level Wellness or @nextlevelpnw
Hang out with Wellness Coaches: Jessica and Darren Salquist, owners of Next Level Transformational Coaching and Reflexology as we talk about lessons in our failures. "It is about the willingness and tenacity to investigate the lessons that often exist when we fail, but which we rarely exploit. It is about creating systems and cultures that enable organizations to learn from errors, rather than being threatened by them" - Matthew Syed. Failure creates progress. Do you have the mindset to believe failure creates progress? Willingness? Tenacity? Desire? Intention? Be well. Find us on YouTube, IG, FB and nextleveltransformationalcoaching.com
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