Podcasts about mind for

"A User's Guide to the Mind"

Snag Our Simplified Budget System! We talk with Cassie, a nurse and mom of two from Texas, who's balancing life with an “irregular” income and a family calendar that's booked to the brim. Cassie's husband works in the oil industry, which comes with unique income fluctuations—and when he's home, it's all about making memories and taking advantage of family time, a mindset that can put savings goals on hold. They explore how Cassie and her husband can save for their big dreams (a forever home, a cheerleading fund, and even that sweet Disneyland budget!) without sacrificing the lifestyle they love. Key Takeaways: Embrace the Savings Buckets System: For big priorities like a home down payment or family vacations, separate savings accounts (a.k.a. “savings buckets”) can help you earmark funds without needing to track every single purchase. Structure Irregular Income for Peace of Mind: For those with variable income, budgeting around the lowest expected income helps keep bills and essentials covered. When those extra-good paychecks come in, that “bonus” can go straight toward dreams and savings goals. Automate Everything: Once you set up automatic transfers and define your spending categories, there's no need for constant manual tracking. You're free to focus on family, work, and all those weekend trips while knowing your financial goals are getting funded! Find Your Financial “Yes” and “No”: Cassie and the ladies chat about the pressures parents feel to “be there” at every practice or spend time socializing. But taking back some of those hours for budgeting or self-care can ultimately be a powerful way to support the family's dreams. Choose the Right Bank for You: Not all banks offer the flexibility you might need for multiple accounts without fees. The team recommends starting with a bank that prioritizes ease of use with digital savings and checking accounts, like Ally or a local credit union. Cassie's main lesson from the episode? The power of setting up systems that work in the background, so you can spend time where it matters most. 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall  2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook  3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget  4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!  

"The Scientific Quest to Understand, Enhance, and Empower the Mind"

To ponder means: -To think about (something) with thoroughness and care.-To reflect or consider with thoroughness and care.-To think; to deliberate; to muse Ponder this: YOU ARE MULTI-DIMENSIONAL Special Invitation to The Consciousness Project: Explore the multiple dimensions of yourself for healing, transformation, and growth:Quantum Journeying Experience Free Course to Empower Your Mind: 100 Monkeys and the Power of the Mind For a Free Consultation, email FreeConsult@ExpandingConsciousness.info More Resources and Tools to Go Within

Introduction: Good morning, good afternoon, wherever you are. This is Chris. Today, I want to delve into a topic that's close to my heart: the intricate interplay between our emotions, thoughts, and physical sensations. Join me as I share insights from my own journey towards inner balance and self-discovery. Exploring the Interconnectedness of Heart and Mind: For me, understanding the relationship between my heart and mind has been a profound journey of self-exploration. I've come to realize that trying to dissect these aspects of myself is like untangling a knot - complex and often futile. Our emotions, thoughts, and physical sensations are deeply intertwined, making it challenging to isolate one from the other.

If you've been following along, you know that we've been chronicling the journey of one of my clients beyond the veil. We've been with him through five Quantum Journeying Experiences and we learned from his personal journey and grew from the greater wisdom he shared. Those sessions occurred over eighteen months ago, and much has transpired since then. Recently I caught up with my client again, to discuss plans for The Consciousness Project, which I introduced in last week's podcast, and to have another Quantum Journeying Experience with the intention of learning more about the project. This episode includes clips from the discussion we had prior to the session. For more information, or to join The Consciousness Project, visit my website at expandingconsciousness.info After you register for the project (there is no cost), you will receive immediate access to the Members' Library which I am continuing to populate weekly. Okay, let's cut in now to the conversation between my client and I prior to our recent Quantum Journeying Session. Special Invitation to The Consciousness Project: Explore the multiple dimensions of yourself for healing, transformation, and growth:Quantum Journeying Experience Free Course to Empower Your Mind: 100 Monkeys and the Power of the Mind For a Free Consultation, email FreeConsult@ExpandingConsciousness.info More Resources and Tools to Go Within

"The Shortest Route to a Life of Joy, Abundance, and Peace of Mind"

"A Brief Guide to the Fundamental Mystery of the Mind"

June 6, 2021 TOY STORY 3: LEAVING HOME There's a verse in the book of Proverbs that God wants graduates and ALL of us to heed today. Treat your heart like it is your most valuable asset - because it is! “Keep thy heart with all diligence; for out of it are the issues of life.” Proverbs 4:23 KJV “Watch over your heart with all diligence, for from it flow the springs of life.” Proverbs 4:23 NAS “For out of the heart come evil thoughts - murder, adultery, sexual immorality, theft, false testimony, slander.” Matthew 15:19  Enemies of the Heart- Guilt- Anger- Greed- Jealousy  How DO you guard your heart? 1. EARS 2. EYES 3. MIND  “For as he thinks in his heart, so is he.” Proverbs 23:7  “I have hidden your word in my heart that I might not sin against you.” Psalm 1119:11

My guest today is long-time friend Joe Jackowski. It was mostly us catching up as with the pandemic. We have not had a lot of time interacting with each other cause he still is living near the University of Michigan. For Joe, he's been doing a lot of reading with Erich Neumann and Camille Paglia. Much of this conversation is around—both of their bodies of work and what he's been reading on their different writings or ponderings. We get into different ideas about how humanity has built systems for itself and how. The systems elaborate over time, starting very simple and archaic to us now, modern people. Show Notes: (00:02:55) Februa - Where February Got Its Name (00:04:31) The Pagan Ritual Embedded in Christmas (00:05:54) Traditions Evolve (00:07:42) Past Rituals Where Attempt to Explain the World (00:12:32) If meanings of words persist, it's a good way of thinking about behavior (00:14:41) A polyamorous example (00:15:51) Every model has to start simple (00:18:58) The Richard Dawkins Meme (00:22:02) Pushing the Meme to Archetypes (00:23:05) Erich Neumann and Camille Paglia (00:28:42) The People of the Steppe (00:35:25) Comparison to early computer operating systems (00:38:30) The Food that Built America (00:41:42) Differentiation of the Chipotle Model (00:53:04) Matthew Johnson on Lex Fridman podcast (00:54:00) Alcohol and Inhibition (00:59:42) Lowering the drinking age (01:04:30) Maladaptive Memes (01:07:57) What happens when people aren't allowed to be autonomous (01:11:39) Sexually Repressive Culture (01:15:37) Impacts of repressing sexuality (01:16:57) Mind-Body Dichotomy (01:19:18) What makes human behavior special? (01:22:42) Philosophy of Mind For more content head to our website - https://feedingcuriosity.net/ --- Send in a voice message: https://anchor.fm/feedingcuriosity/message Support this podcast: https://anchor.fm/feedingcuriosity/support

Hosted by Michael Avery, this is a fantastic edition containing the stories of Kelly, Libby, Alex and Katie. We really hope that this helps anyone out there who is finding the current lockdown tough. Here are the contact numbers that Millwall FC have put on the official website:Anxiety UK – Here for you since 1970 (03444 775 774)Refuge – For women and children. Against domestic violence. (0808 200 0247)Mind – For better mental health. (0300 123 3393)Samaritans (116 123)Young Minds – Fighting for young people's mental health. (0808 802 5544)Papyrus – Prevention of young suicide. (0800 068 41 41)CALM – Campaign against living miserably (0800 58 58 58)Bipolar UK – Supporting people affected by bipolar. (info@bipolaruk.org)Shout – Here for you 24/7 (Text ‘SHOUT' to 85258)Beat Eating Disorders (0808 801 0677)Arrivederci MillwallNick Hosted on Acast. See acast.com/privacy for more information.

Hosted by Michael Avery, this is a fantastic edition containing the stories of Kelly, Libby, Alex and Katie. We really hope that this helps anyone out there who is finding the current lockdown tough. Here are the contact numbers that Millwall FC have put on the official website:Anxiety UK – Here for you since 1970 (03444 775 774)Refuge – For women and children. Against domestic violence. (0808 200 0247)Mind – For better mental health. (0300 123 3393)Samaritans (116 123)Young Minds – Fighting for young people’s mental health. (0808 802 5544)Papyrus – Prevention of young suicide. (0800 068 41 41)CALM – Campaign against living miserably (0800 58 58 58)Bipolar UK – Supporting people affected by bipolar. (info@bipolaruk.org)Shout – Here for you 24/7 (Text ‘SHOUT’ to 85258)Beat Eating Disorders (0808 801 0677)Arrivederci MillwallNick See acast.com/privacy for privacy and opt-out information.

Jan has worked with people as a nurse for many years, where she developed a deep understanding of our spirit-within and true caring for humanity. Jan also has a B.A. in Psychology and has counseled people in different situations in the past. Having gone through many bouts of depression in her life and sustaining a head injury, she knows very well the dark depths that thoughts can take people to. With her life experiences, Jan shares a deep knowing of the spirit lies within all of us. It is with joy and love that she helps people find their way back to their always present innate inner health. Jan is also the founder of the nonprofit organization “In search of a peaceful Mind”*For more information on my coaching and mentoring packages please contact me at https://www.deladeyjones.com/

While we break for the holidays, I'm giving you guys a chance to get to know me a little better with some smaller episodes. This week, I'm telling how the show is going to be changing for 2020! VOTE FOR ME for the 2019 Best Local Comedian of Dayton, OH: https://projects.dayton.com/best_of_dayton/votenow/218/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- Send in a voice message: https://anchor.fm/basementloungepod/message

While we break for the holidays, I'm giving you guys a chance to get to know me a little better with some smaller episodes. This week, I'm telling you my cool new toy that I'll be using for the show going forward. VOTE FOR ME for the 2019 Best Local Comedian of Dayton, OH: https://projects.dayton.com/best_of_dayton/votenow/218/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

While we break for the holidays, I'm giving you guys a chance to get to know me a little better with some smaller episodes. This week, I'm telling you about my favorite famous dead person, and why my reasons for being a fan aren't what you think they might be. VOTE FOR ME for the 2019 Best Local Comedian of Dayton, OH: https://projects.dayton.com/best_of_dayton/votenow/218/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

While we break for the holidays, I'm giving you guys a chance to get to know me a little better with some smaller episodes. This week, I'd like you all to meet...ME! I'm re-introducing myself to all of you and telling the story of how I got to where I am today! Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

While we break for the holidays, I'm giving you guys a chance to get to know me a little better with some smaller episodes. This week, on the first show of 2020, I plan for the future as I settle on my top 3 goals for the new year! Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

While we break for the holidays, I'm giving you guys a chance to get to know me a little better with some smaller episodes. This week, on the last show of 2019, I look back at the previous year and reveal some things I've learned about myself. Nominate The Basement Lounge for "Best Local Podcast" Nominate Mike Shea for "Best Local Comedian" Follow the link to submit your votes: https://projects.dayton.com/best_of_dayton/nominate/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

It's the last interview of 2019 and producer extraordinaire Travis Diffenderfer is back on the show! We're looking to the future of 2020 and talking about the coming evolution in store for The Basement Lounge in the new year! Nominate The Basement Lounge for "Best Local Podcast" Nominate Mike Shea for "Best Local Comedian" Follow the link to submit your votes: https://projects.dayton.com/best_of_dayton/nominate/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: https://www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: https://www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: https://www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: https://www.facebook.com/mikesheacomedy Show dates & more info on my website: https://www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

News anchor Elyse Coulter from Dayton 24/7 Now stopped by the studio to talk about her early beginnings as a student at Ohio State University, the raucous year that the city of Dayton has had to endure, and why Youngstown is the food capital of Ohio. Nominate The Basement Lounge for "Best Local Podcast" Nominate Mike Shea for "Best Local Comedian" Follow the link to submit your votes: https://projects.dayton.com/best_of_dayton/nominate/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: www.facebook.com/mikesheacomedy Show dates & more info on my website: www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

My friend Michele Traina, actress/comedian and host of the Divorce Diaries show, calls in to talk about big changes in her career, the divorce that created the show, and how children's' theater has helped shape her life. Nominate The Basement Lounge for "Best Local Podcast" Nominate Mike Shea for "Best Local Comedian" Follow the link to submit your votes: https://projects.dayton.com/best_of_dayton/nominate Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: www.facebook.com/mikesheacomedy Show dates & more info on my website: www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

It's always a fun time with musician Brandon Berry. He's back in the studio, his band The Paint Splats just released a new album, and he's gonna debut some new tunes live in the studio! Could this be a preview of things to come in the future? Nominate The Basement Lounge for "Best Local Podcast" Nominate Mike Shea for "Best Local Comedian" Follow the link to submit your votes: https://projects.dayton.com/best_of_dayton/nominate/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: www.facebook.com/mikesheacomedy Show dates & more info on my website: www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

Former YouTube ASMRtist Hailey Rose is our guest this week, and her story is one for the ages. Marriage & immigration, auctioning off her YouTube channel, and battling mental illness...life throws a lot of curve balls at us, and her's are no joke. Nominate The Basement Lounge for "Best Local Podcast" Nominate Mike Shea for "Best Local Comedian" Follow the link to submit your votes: https://projects.dayton.com/best_of_dayton/nominate/ Thanks to my Patrons: Whitney Lattin Jodi McDermitt Melissa Shea Support the show on Patreon: www.patreon.com/basementloungepod **************** Check out all the great shows on The Basement Lounge podcast feed: ~The Basement Lounge ~Monthly Movie Meltdown ~Mike Talks Movies ~Mike's Mind **************** For more info: www.basementloungepod.com Follow the show online: Twitter: @TBL_Pod Instagram: basementloungepod Facebook: www.facebook.com/basementloungepod Follow me online: Twitter/Instagram: @MikeSheaComedy Facebook: www.facebook.com/mikesheacomedy Show dates & more info on my website: www.mikesheacomedy.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/basementloungepod/message

WDW Opinion Ep. 17 - How to Get in a Disney Trip State of Mind For obsessive Disney World fans, time can be measured in one of two ways. Time spent at Disney World and time spent elsewhere. But both of those ways can be fun if you have the right mindset. In reality, a trip to Disney World requires the proper state of mind. Both when it comes to knowing how to execute your plans and knowing how to enjoy the place once you’re there. For die-hard fans like Hank and myself, the leading up to and planning of a trip can bring just as much enjoyment as actually going on the trip. But there is only so much anticipation one can bear. Passing the time from one Disney trip to the next can feel like an eternity. But once you have that next trip planned there are so many things you can do to get ready for it. And then when you head back home are ways to keep the Disney state of mind too. In this segment, we are going to give you ways to prepare your mind for Disney and keep your mind that way after you return. It’s all about having Disney on your mind this week on WDW Opinion. Plus we discuss a new Pin related event coming to the Animal Kingdom, Disney files a new patent for Guardians of the Galaxy and we go in-depth on the latest Disney resort hotel announcement Stories discussed in News to Opinion New PinQuest Limited-Time Event Being Offered at Disney’s Animal Kingdom Theme Park Disney Patents New Rotating Car Technology for Guardians of the Galaxy Roller Coaster at Epcot In-Depth Discussion Disney Confirms Plans to Build New Resort Hotel on Old River Country Grounds Learn more about Disney's former water park, River Country, here. Visit www.WDWOpinion.com for all the latest from the blog and to find out more about WDW Opinion! Subscribe to our newsletter and get a FREE copy of our Ultimate Disney Trip Task List. Use this customizable list to help plan for your next Disney trip. Share your Disney opinions with us! Email your opinions to Conor@WDWOpinion.com and if we like them you might even be featured on a future show! Follow Us on Social Facebook Instagram Twitter

Jay Rinsen Weik gives a talk and leads discussion at the Toledo Zen Center on December 3, 2008. "The Supreme Way is not difficult; it just precludes picking and choosing. Without yearning or loathing, The Way is perfectly apparent, while even a hair's breadth difference separates heaven and earth. To see The Way with your own eyes, quit agreeing and disagreeing. The battle of likes and dislikes is the disease of the mind."--Seng-ts'an, "Relying on Mind"For more information about the Toledo Zen Center, please visit toledozen.org.

Resist!!!!!RESIST!!!!! RESIST!!!! A Musical State of Mind For a person of color on that Black Power, Black panther Sh*T and the Pride of being Black! You can always Contact: Dj Markus Rice "The Music Man" http://housemasons.com/djmarkusrice http://facebook.com/markusrice http://myspace.com/markusbkny Email: themusicman@housemasons.com