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Montana State sophomore Jaden Steppe scored a career-high 15 points as MSU defeated Montana in Missoula 82-71 on Saturday. Steppe talked about transitioning from Colorado State, his Montana roots, his rivalry experiences and more.
To kick off Nuanez Now, Colter Nuanez is joined by FCS expert and HERO Sports contributor Sam Herder to break down what has been a wild few weeks across the subdivision. The latest headline: Sacramento State announcing its move to the FBS by joining the Mid-American Conference. Herder shares his perspective on what the transition means for the Hornets, how it impacts the broader FCS landscape, and what ripple effects could be coming as realignment continues to reshape college football. The two also dive into other major storylines and offseason developments from around the FCS.Later in the show, Colter sits down with Jaden Steppe, sophomore forward for the Montana State Bobcats men's basketball, to talk about his journey, his connections to Montana, and his mindset as the Bobcats gear up for the upcoming conference tournament.
Hello my curious archaeogastronomers!A brand new episode is out, and it's all about the long history of fermented dairy foodstuffs from the vast regions of Central Asia.Fermented dairy products from Central Asia have been to space! Resilient and nutritious, and good for the bronze age and the space age, are truly interstellar travelers of our civilization! We all know yoghurt and kefir but have you heard of kumis, chortan, gooroot?For this reason I 've employed the expertise and knowledge of Dr Simi Rezai Ghassemi, to tell me all about the amazing, uknown, and life giving fermented dairy products of Central Asia countries, from Azerbaijan, to Iran, all the way to Mongolian steppe! The 4000 year old mummified remains of a woman known as "The Beauty of Xiaohe" have fermented dairy (kefir? cheese?) as necklace. A seemingly unbroken tradition of drying and preserving dairy for the long harsh environments of Central Asia since time immemorial...So who indeed invented the first kefir? This side of Caucasus or the desserts of China? All the above and much more on today's episode!More about the mummies found in Tarim Basin:https://www.penn.museum/sites/expedition/ancient-mummies-of-the-tarim-basin/Find out more about Dr Simi below:Web: https://simiskitchenblog.wordpress.comSubstack: https://srezaighassemi.substack.comIntagram: https://www.instagram.com/simiskitchen/Equinox: https://equinoxpub.com/projects/fermented-dairy-of-central-asiaAnyway enjoy our fascinating chat here!Love,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.
Steppe Gold: Det är kortsiktigt ett bättre läge nu (ungefär kommande tolv månader) än vid det förra avsnittet, tack vare en mycket stark Q4 rapport som presenteras i april 2026.OBS: Finanskursen.se startar 8 mars. Gör en tidig ansökan nu (gratis såklart) för att garantera en plats.Men investeringsläget för Steppe är faktiskt något sämre på lite längre sikt (sett över 3-4 år) pga fördröjd ATO-2-gruva. Notera även felsägningen angående Q4 2025****.B2Gold: Bolaget går ungefär i enlighet med vårt tidigare avsnitt om företaget.Den stora uppgången torde börja från och med nu (dvs Q4, februari 2026), i och med att den kanadensiska gruvan, Goose, börjar producera.Alternativt startar uppgången senast efter Q2 2026, dvs om ca 6 mån (cirka augusti 2026), när den första hedgen på $2000 guld släpps. Oavsett så kommer B2Gold redovisa stigande omsättning och kassaflöden för varje kvartal, från och med nu och under de kommande tre åren.OBS, inget i avsnittet utgör eller ska tolkas som investeringsrekommendationer.****FELSÄGNING: Bolaget sålde 37koz guld i Q4, inte 30koz...Det blir därmed ändå alltså omkring 160 MUSD i intäkt och cirka 120 MUSD i EBITDA i runda tal, precis som Ludvig sade i avsnittet. Det bygger då på 37 koz i guldförsäljning, dvs inte de 30koz, som Ludvig råkade säga.FRÅN BOLAGET: "Company 2025 fourth quarter gold production was 29,280 oz, higher than updated guidance of 23,000 oz. Unaudited gold sales for the quarter was 37,357 oz. As a result, full year unaudited sales and production for the Company and its subsidiaries (the “Group“) was approximately 76,000 oz."
Thomas Halliday describes the Pleistocene Mammoth Steppe, a vast grassland ecosystem stretching from Europe to Alaska inhabited by megafauna like Arctodus, then explores the Pliocene in East Africa where mosaic environments supported early human ancestors like Australopithecus.
'Zondag de negenste', de debuutfilm van regisseur Kat Steppe, opent in 2026 het Filmfestival van Oostende. Een levensecht verhaal waarin niet alleen acteurs maar ook patiënten met alzheimer meespelen. Waarom is het zo moeilijk om voorbij de ziekte te kijken en de mens te blijven zien? Hoe belangrijk zijn herinneringen? En wat wil je meegeven op een uitvaart?
In this episode, I wrap up the 2026 workshop for Pallas cat in the far eastern Steppe region of Mongolia (Read the Trip Report) and share my thoughts and insights on shooting in the field with the Canon RF 100-300mm f2.8L IS. I also discuss my Snow Leopard workshop (currently underway) and the upcoming photography festival in Sharjah in February.Support the showWild Nature Photo TravelPhotography Workshops and Expeditions around the Worldwww.wildnaturephototravel.comSupport the Show and fellow Nature Photographer: https://www.buymeacoffee.com/JoshuaHolko/membershipFind us on Social MediaFacebook: https://www.facebook.com/Joshuaholko/Twitter: https://twitter.com/HolkoJoshuaInstagram: https://www.instagram.com/joshuaholko/Need to Contact us? info@jholko.com
Send us a textWhat do you think of laryngeals? How should we refer to the Anatolian languages? Where do you stand on Gimbutas and Renfrew? In this episode of New Humanists, Dr. Colin Gorrie helps guide us through the Indo-European family tree. We follow the various branches as they spread out across Europe and Asia: Anatolian, Tocharian, Celtic, Germanic, Italic, and more. This episode covers the second half of Laura Spinney's introduction to the field of Indo-European studies, Proto.Laura Spinney's Proto: https://bookshop.org/a/25626/9781639732586Colin Gorrie's YouTube interview with Laura Spinney: https://youtu.be/_nVIV-qaHHYM.L. West's Indo-European Poetry and Myth: https://bookshop.org/a/25626/9780199558919Thomas S. Kuhn's The Structure of Scientific Revolutions: https://bookshop.org/a/25626/9780226458120Colin Gorrie's "Dead Language Society" Substack: https://www.deadlanguagesociety.com/Calvert Watkins' How to Kill a Dragon: https://bookshop.org/a/25626/9780195085952Ekho, the ancient language audiobook app, is coming soon. Check here for more details: https://ancientlanguage.com/ekhoNew Humanists is brought to you by the Ancient Language Institute: https://ancientlanguage.com/Links may have referral codes, which earn us a commission at no additional cost to you. We encourage you, when possible, to use Bookshop.org for your book purchases, an online bookstore which supports local bookstores.Music: Save Us Now by Shane Ivers - https://www.silvermansound.com
I talk to Eric Halsey about his new book State Builders from the Steppe: A History of the First Bulgarian Empire.In it he chronicles the rise and fall of the Bulgars as they arrive in the Balkans and forge a state that would be a thorn in the Byzantine side. I thoroughly recommended the book. It's well researched, easy to read and it's nice to hear about a subject so intimately entwined with Byzantine history from a different perspective.Find the book on Amazon or check out the Bulgarian History podcast where Eric takes the Bulgarian story all the way to the present. Hosted on Acast. See acast.com/privacy for more information.
On The Trail Of Genghis Khan - Tim Cope (Book)My Substack (Subscribe)*Leave a review on Apple or Spotify* (nothing does more to help grow the show)---Previous guests on the podcast similar to this!Jack Weatherford - Genghis Khan & The Making Of The Modern WorldRobyn Davidson - Australian Living Legend. Documenter Of Nomads.Jon Lee Anderson - New Yorker Staff Writer, A Life Of Adventure.---Tim Cope underwent a three year journey traversing the entire Eurasian steppe, starting in Karakorum, the old Mongolian capital, westwards through Mongolia, Kazakhstan, Russia, Ukraine and finally Hungary until he reached the Danube river. The journey took him three years to complete and 4 horses. He picked up a dog along the way, and his journey saw him robbed, threatened, welcomed and exposed to murderous heat and cold.I first wrote to Tim 4 years ago… so we've maintained a very spotty correspondence in anticipation for today. Tim Cope is is an Australian adventurer, author, filmmaker, photographer, expedition guide - a fluent Russian speaker - a bloody good writer and someone generous enough to offer me their time and invite me into their home here in rural Victoria. Timestamps.00:00 - Tim Cope02:50 - The Magic Of The Steppe10:10 - Tim's Coma & Writing13:15 - Tim's Backstory24:50 - On The Trail Of Genghis Khan33:01 - The Eurasian Steppe37:41 - The Decline Of Nomadic Cultures46:27 - Entering Into Kazakhstan & Finding A Dog1:02:55 - Tim's Growing Reputation On The Steppe1:10:50 - Alcoholism On The Steppe1:19:12 - Abandoned Goldmine For The Winter1:38:45 - Prostitution 1:50:00 - Tim's Father Passing Away2:05:46 - Hungary2:12:30 - The Problem Of Fitting Back In2:24:50 - Success & Book Publishing2:31:00 - How Mongolia Has Changed2:44:10 - Tim's Evolving Thoughts On Both Russia & Ukraine
Warum taucht in manchen Ländern eine Spinne im Weihnachtsbrauchtum auf, während bei uns traditionell der Esel an der Krippe steht? Was stimmt eigentlich an den Tiergeschichten rund um Weihnachten – und was ist eher romantische Legende als zoologische Realität? Die Wildtierbiologinnen Frauke und Lydia nehmen euch mit auf eine adventliche Reise durch Stall, Steppe und Spinnennetz. Diese Folge ist etwas Besonderes- mit ihr sind wir nämlich Teil des Wisspodcast-Adventskalenders! Da versteckt sich an jedem Tag im Advent ein anderer toller Wissenschaftspodcast mit einer kleinen Folge hinter dem Kläppchen. Hört unbedingt rein- es sind schon superspannende Beiträge am Start!Die neuen Folgen hört ihr jeden Morgen auf der Webseite: https://wissenschaftspodcasts.de/adventskalender2025 Oder ihr abonniert den Podcast bequem in einer Podcatcher-App eures Vertrauens: https://wissenschaftspodcasts.de/wisspodcast/ Der Feed liegt unter: https://wissenschaftspodcasts.de/feed-wisspodcast/ Wer durch den Kalender neu hier dazu gekommen ist: Willkommen bei tierisch!! Hier bringen wir euch jeden Mittwoch die wilde Tierwelt ins Ohr – mit ungebremster Begeisterung und bodenlos wissenschaftlichem Tiefgang. Handgemacht von echten Expertinnen: Lydia Möcklinghoff ist Ameisenbärenforscherin und Wissenschaftsjournalistin. Dr. Frauke Fischer hat viele Jahre Antilopen erforscht und ist heute Deutschlands führende Expertin für Biodiversität. Mehr unter https://linktr.ee/tierischpodcast Und übrigens: Wie haben seit Neustem einen eigenen Instagram Kanal. Der ist noch so neu, wir brauchen dringend ein paar Follower, wie sieht das denn sonst aus?! Also gerne abonnieren unter: https://www.instagram.com/tierisch_podcast Weiterführende Links: Tierisch! Website: https://weltwach.de/tierisch/ Weihnachtsinsel-Folge bei tierisch!: https://open.spotify.com/episode/1rCwFw3pd3H45325cOBEun Hosted on Acast. See acast.com/privacy for more information.
Kazakhstan and Uzbekistan have captured the attention of global investors in 2026. In this episode, Anatoliy Shal, Khamza Sharifzoda, and Nicolaie Alexandru dive into the factors fueling investor interest across Central Asia this year. The conversation also explores the outlook for 2026, examining whether these driving forces will sustain the region's momentum. Our speakers also discuss key economic and political risks that may impact Kazakhstan and Uzbekistan in the year ahead. This podcast was recorded on December 08, 2025. This communication is provided for information purposes only. Institutional clients can view the related reports at https://www.jpmm.com/research/content/GPS-5136574-0 https://www.jpmm.com/research/content/GPS-5140889-0 https://www.jpmm.com/research/content/GPS-5124410-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.
András Visky erzählt in seinem autobiografischen Roman von einer Familie, die im kommunistischen Rumänien in die Steppe deportiert wird und in Erdlöchern hausen muss. Der Brutalität des Systems setzen eine Mutter und ihre sieben Kinder ihren unerschütterlichen Zusammenhalt entgegen. Rezension von Holger Heimann
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies
State Builders from the Steppe: A History of the First Bulgarian Empire (This is RETHINK, 2025) explores how the Proto-Bulgarians were able to build both an empire and an identity amidst the turmoil of the Balkans in the Early Middle Ages. From creating the Cyrillic Alphabet and crowning the first ever Tsar to defeating the first Arab invasion of Europe and nearly conquering the last vestiges of the Roman Empire, the history of the First Bulgarian Empire is equal parts fascinating and dramatic. In this episode, Eric Halsey joins me to discuss the little-known history of the First Bulgarian Empire, its nomadic pastoralist origins, why the empire collapsed, and its legacies in Bulgaria today. Learn more about your ad choices. Visit megaphone.fm/adchoices
In Bannock County, a hungry herd of goats is taking on invasive cheatgrass, helping the Sagebrush Steppe Land Trust restore native habitat for the region's wild residents.
Brandon Steppe left a corporate career to start a recording studio in his garage—never imagining that a few persistent neighborhood kids would change his life. Those early studio sessions grew into the David's Harp Foundation, a nonprofit where justice-involved and opportunity youth in San Diego discover their voices and chart a path forward through music, media, and mentorship. This Episode Can rhythm and relationship change a young person's life? Brandon shares how vulnerability and honesty became cornerstones of his organization's culture, starting with a simple practice he calls flashlight first: mentors shine the light on themselves before asking youth to open up. From those early lessons grew a creative community that helps youth connect to support, record songs behind detention walls, and build micro-enterprises that pay real wages and teach real skills. Together with Grant, Brandon explores how art heals, how relationships transform justice, and how community-rooted workforce programs can help young people thrive. Key Moments: [4:05] How one determined teenager changed Brandon's path [8:28] “Flashlight first”—earning trust through vulnerability [22:54] The importance of relational support [32:52] Creating access and opportunity in the creative economy [43:35] Turning a $1M gift into transformational community-based housing Resources Mentioned in This Episode: David's Harp Foundation – Empowering youth through music, media, and mentorship Brandon Steppe TEDx Talk – On honesty and human connection Prebys Foundation Workforce Initiative – Supporting career pathways for youth Take Action: Listen First – Practice “flashlight first” in your own conversations. Invest in Creativity – Support programs that give young people tools to tell their stories. See Youth as Talent – Hire, mentor, or collaborate with local young creators. Value Relationship – Support programs that center relational care, not control. Credits:This is a production of the Prebys FoundationHosted by Grant OliphantCo-Hosted by Crystal PageCo-produced by Crystal Page and Adam GreenfieldEngineered by Adam GreenfieldProduction Coordination by Tess KareskyVideo Production by Edgar Ontiveros MedinaThe Stop & Talk Theme song was created by San Diego's own Mr. Lyrical Groove.Download episodes at your favorite podcatcher or visit us at StopAndTalkPodcast.orgSpecial thanks to the Prebys Foundation TeamIf you like this show, and we hope you do, the best way to support this show is to share, subscribe
Steppe Gold är en sällsynt pärla i guldbranschen med 500 % ”jag är inte osäker” uppsida – och en 20-dagars trigger (!)Alla guldtillgångar rusar just nu, förstås – men Steppe är den enda gruvan i en säker jurisdiktion (ingen AK47-risk) som handlas till under 1 (EN) gång vinsten för 2027 (och 2028, 2029, 2030 …).Observera att DETTA INTE ÄR EN REKOMMENDATION ELLER FINANSIELL RÅDGIVNING!(och vi är båda gynnade av ett högre Steppe-aktiepris – dvs. vi äger Steppe-aktier; vi skulle vara dumma annars)-----------Steppe gold is a rare gem in the gold business with 500% "I'm not uncertain" upside, with a 20-day trigger (!)All things gold are rallying now, of course, but Steppe is the only mine in a secure jurisdiction (non-AK47) trading below 1 (ONE) time earnings 2027 (and 2027, and 2029, and 2030 ...)Please note that THIS IS NOT A RECOMMENDATION OR FINANCIAL ADVICE! (and we are both beneficiaries of a higher Steppe share price - i.e. we own Steppe shares; we would be stupid not to)
Woher kommen eigentlich unsere Nutztiere – und was steckt noch Wildes in ihnen? In dieser Folge reisen wir zurück zu den Ursprüngen: zum ausgestorbenen Auerochsen, der einst durch Europa und Asien streifte und zum Stammvater aller Rinder wurde. Zum Bankivahuhn, das heute noch in tropischen Wäldern scharrt, und den Grundstein für unsere Haushühner legte. Zum Wolf, dessen gezähmte Ahnen heute im Miniaturformat unsere Sofas hüten. Und zum Wildschwein, dessen Gene im Hausschwein eigentlich nur schlafen. Wir fragen uns, wie die Natur aussähe, wenn wir sie nicht so stark durch Nutztiere und Landwirtschaft geprägt hätten. Wäre Deutschland eine Steppe? Oder ein Wald? In wieweit gehören Nutztiere heute zur Natur und was haben Kühe in Nationalparks zu suchen?Wir sprechen über wilde Instinkte, alte Gene und darüber, wie sehr die Geschichte dieser Tiere auch unsere eigene ist. Ein Blick auf die enge, manchmal erstaunliche Beziehung zwischen Mensch und Tier – von der Jagd zur Landwirtschaft, vom Stall bis zum Sofa.Danke an Sommerfugl15 für den spannenden Folgenwunsch!Weiterführende Links:Unser Partner, der Förderverein Nationalpark Boddenlandschaft: https://www.bodden-nationalpark.de/Eine Übersicht: https://www.wissenschaft.de/erde-umwelt/nutztiere-im-wandel-der-zeit/Die Zähmung vom Wolf und die selbst Domestikation des Menschen: https://www.cell.com/action/showPdf?pii=S1364-6613%2822%2900018-3Die Evolution der Tier-Domestikation: https://www.annualreviews.org/content/journals/10.1146/annurev-ecolsys-110512-135813;jsessionid=OKOP2mcuetLus_-9quund-_XwB0Iyb1EtYHAIOYP.annurevlive-10-241-10-71Geschichte der Hühnerhaltung: https://www.eierschachteln.de/blog/geschichte-der-huehnerhaltung/Effekte der domestikation auf Hirn und Verhalten beim Huhn: https://pubmed.ncbi.nlm.nih.gov/34044402/Wilde Schweine-Gene: https://www-popularmechanics-com.translate.goog/science/animals/a43294202/feral-hog-genetics/?_x_tr_sl=en&_x_tr_tl=de&_x_tr_hl=de&_x_tr_pto=sge&_x_tr_hist=trueStealth Genes: https://www-northcountrypublicradio-org.translate.goog/news/story/31104/20200409/when-domesticated-animals-return-to-the-wild?_x_tr_sl=en&_x_tr_tl=de&_x_tr_hl=de&_x_tr_pto=sgeAuerochse: https://www.hessen-forst.de/freizeit/tiergarten-weilburg/die-tiere-im-wildpark/auerochse Hosted on Acast. See acast.com/privacy for more information.
This one is personal. I got to ride with Gianna Aycock and Colby Coltrain during the Mongol Derby, and by the first night in training camp they basically adopted me. These two became my Derby older brother and sister, gear gurus, morale squad, and a big reason I made it to the finish line. In this episode, we finally sat down to unpack their whole journey, how Gianna went from riding anything she could as a kid in New Mexico to riding 12 horses a day prepping for the Derby, and how Colby, the ultimate jack-of-all-trades, went from college baseball to welding fences to racing ponies across Mongolia.They're some of my favorite humans, and this conversation is everything I love about horses and horse people, real talk, good stories, and a lot of heart. We get into the nitty gritty of how they prepped for the world's toughest horse race, what nearly broke them (and what didn't), and why Gianna's doing it again in 2026.Key topics we discussed:The backstory: how Gianna first fell into horses and how Colby got pulled into the world alongside herGearing up for the Derby—what equipment they optimized, what they regretted, and the art of ultra‑light packingThe emotional and physical highs and lows during the race: illness, navigation challenges, horse draws, and how they stuck togetherLessons from the trail: reading terrain, trusting horses, managing scarcity, and the power of small acts of kindnessHow the Derby changed them: in gratitude, relationship to food, presence, mindset—and why Gianna is doing it again in 2026
Former Gazette Hawkeye beat writer John Steppe, now covering the Wisconsin Badgers for the Milwaukee Journal Sentinel, talks with Madison Hricik ahead of the Iowa Hawkeyes vs. the Wisconsin Badgers in Madison, Wisconsin in this weeks episode of Hawk Off the Press. Steppe and Hricik discuss the Badgers this season so far, Gronowski updates, the Big Ten Conference as a whole and their predictions for this week's matchup.
Подпишитесь на канал - https://www.youtube.com/@oydetox ___________________________________________________________В этом эпизоде мы говорим о том, как меняется профессия журналиста, зачем молодёжь идёт учиться на журфак, и может ли искусственный интеллект заменить человека, который пишет тексты и берёт интервью.Гостья выпуска — Дилара Арон, шеф-редактор издания The Steppe, журналистка с 15-летним опытом, авторка книжного подкаста «Читатель на связи». Мы поговорили о том, как начиналась её карьера в региональном издании, зачем она создала свой подкаст о книгах, почему верит в силу человеческого текста - и как в «Степи» создают новую повестку через премию Steppe Awards.Таймкод выпуска:00:00 — О чем этот выпуск01:31 — Знакомство с гостьей03:14 — О подкасте «Читатель на связи» и почему он сейчас на паузе08:45 — Журналистика в Казахстане: иллюзия или все еще профессия мечты?13:55 — Сколько зарабатывают журналисты18:32 — Трудно ли найти работу журналиста и как Дилара попала в The Steppe23:40 — Как строится редакционная политика и можно ли создавать личный бренд, работая в команде25:47 — Почему сегодня идут учиться на журналиста — есть ли в этом смысл29:30 — Кто такие «зумеры» и тяжело ли с ними работать35:22 — Казахскоязычные медиа vs русскоязычные медиа38:56 — Стоит ли нам бояться ИИ и может ли он заменить журналистов45:17 — О чем премия Steppe Awards50:30 — На какие темы в The Steppe принципиально не пишут55:09 — Как попасть на Steppe Awards в качестве зрителя01:00:00 — Легко ли женщинам в журналистикеПодписывайтесь на канал, оставляйте комментарии и делитесь этим видео. Для нас это очень важно — так истории о людях и их голосах будут услышаны шире.
HEADLINE: The Pleistocene Mammoth Steppe and the Mosaic Environment of Early Human Evolution BOOK TITLE: Other Lands, a journey through Earth's Extinct Worlds GUEST AUTHOR NAME: Thomas Halliday 200-WORD SUMMARY: This excerpt introduces the work of paleontologist and evolutionary biologist Thomas Halliday, beginning in the Pleistocene era, 20,000 years ago. The focus is the Mammoth Steppe, described as the largest ecosystem on the planet. This cold, arid, grass-dominated environment stretched from Western Europe across Beringia into Alaska and the Yukon, managed by large herbivores like mammoths, woolly rhinos, and bison. Today, this entire community is essentially non-existent. The apex predator discussed is Arctodus Simus, the fearsomely large short-faced bear. The narrative then moves backward to the Pliocene, 4 million years ago, in the East African Rift Valley(Kenya/Ethiopia). This region, marked by sequences of ancient lakes, features a crucial mosaic environment of forests and grasslands. This mixed habitat was extremely important for the evolution of versatile, problem-solving organisms, including early human ancestors. The earliest species definitively known to be more closely related to humans than chimpanzees, Orrorin tugenensis, occupied this land. Halliday emphasizes exploring ecosystems that, while humans were present globally, were not yet heavily modified by human activity.
This episode focuses on the monumental contribution of 19th-century Russia to world literature. We delve into the minds of masters like Dostoevsky, Tolstoy, and Chekhov, who perfected the psychological novel and used it to explore the depths of human consciousness, morality, suffering, and redemption with unparalleled intensity. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!
In this episode of History 102, 'WhatIfAltHist' creator Rudyard Lynch and co-host Austin Padgett explore Eurasian steppe nomads from Aryans to Mongols, analyzing how small mobile populations repeatedly conquered and influenced much larger sedentary civilizations. -- SPONSOR: ZCASH | NETSUITE | ORACLE The right technology reshapes politics and culture toward freedom and prosperity. Zcash—the "machinery of freedom"—delivers unstoppable private money through encryption. When your wealth is unseen, it's unseizable. Download Zashi wallet and follow @genzcash to learn more: https://x.com/genzcash More than 42,000 businesses have already upgraded to NetSuite by Oracle, the #1 cloud financial system bringing accounting, financial management, inventory, HR, into ONE proven platform. If you're looking for an ERP platform, get a one-of-a-kind flexible financing program on NetSuite: https://netsuite.com/102 - Download your free CFO's guide to AI and machine learning. Oracle Cloud Infrastructure (OCI): Oracle's next-generation cloud platform delivers blazing-fast AI and ML performance with 50% less for compute and 80% less for outbound networking compared to other cloud providers. OCI powers industry leaders like Vodafone and Thomson Reuters with secure infrastructure and application development capabilities. New U.S. customers can get their cloud bill cut in half by switching to OCI before March 31, 2024 at https://oracle.com/cognitive. -- FOLLOW ON X: @whatifalthist (Rudyard) @LudwigNverMises (Austin) @TurpentineMedia -- TIMESTAMPS: (00:00) Introduction and Philosophy of History (12:18) The Eurasian Steppe Geography (12:22) Sponsors: Zcash | Netsuite (18:07) Water Analogy for Steppe Peoples (23:34) Two Generative Cores of the Steppe (26:31) Sponsors: Oracle Cloud Infrastructure (27:39) Aryan Origins and Population Mixing (31:00) Horse Technology Evolution (36:17) Aryan Invasions and European Myths (46:01) Cimmerians and Bronze Age Impact (52:00) Xiongnu vs Han Dynasty (1:01:00) Scythians and Persian Conflicts (1:11:00) Sarmatians in the Roman Period (1:14:00) Hun Empire and Attila (1:19:00) Post Hun Peoples and Hungary (1:25:00) Chinese Barbarian States Period (1:30:00) Turkic Migrations and Slave Soldiers (1:34:00) Understanding Turkish Identity (1:48:00) Mongol Universal Empire (1:55:00) End of Steppe Power (2:01:00) Future of Inner Asia (2:08:57) Wrap Learn more about your ad choices. Visit megaphone.fm/adchoices
Nous sommes à la fin du XIXe siècle, dans la steppe boisée ukrainienne. Président de la Commission impériale d'archéologie de Russie, le comte Alekseï Bobrinski a pour mission de diriger des fouilles sur différents sites, dont des monuments funéraires. Voilà que son équipe met au jour des sépultures de femmes. Des femmes qui ne sont pas seulement parées de bijoux, mais aussi accompagnées d'un armement complet : des lances et des carquois remplis de flèches. Jusque-là, les archéologues, les historiens associaient les armes aux hommes. Le comte Bobrinski sera l'un des premiers à « oser » identifier ces tombes comme étant celles où reposent des amazones. Cette reconnaissance marque un tournant dans l'étude des rapports entre le mythe grec des Amazones et les preuves matérielles de l'existence, bien réelle, de femmes armées au sein de sociétés nomades. Qui étaient ces femmes ? Les armes retrouvées à leurs côtés sont-elles le signe d'une nécessité liée au mode de vie nomade ? Sont-elles le symbole d'une obligation rituelle ou d'un marqueur de statut social ? Peut-on prétendre que les amazones « historiques » vivant dans ces cultures de la steppe étaient plus libres, plus émancipées, plus égales aux hommes que les femmes évoluant dans les sociétés sédentaires du monde méditerranéen ? Avec nous : Iaroslav LEBEDYNSKY, enseigne l'histoire de l'Ukraine à l'Institut national des langues et civilisations orientales de Paris. « LES AMAZONES : Mythe et réalité des femmes armées chez les anciens nomades de la steppe » ; Errance & Picard/Actes Sud. sujets traités : amazones ,femmes, armées, nomades, Steppe, Alekseï Bobrinski, mythes Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Kasachstan ist das neuntgrößte Land der Erde. Mit einer Fläche von 2.724.900 Quadratkilometern ist es auch der größte Binnenstaat der Welt. Und dennoch wissen wir so wenig über das Land. Dabei kann das Land mit mehr als nur weiter Steppe und Bergen auftrumpfen. Allein ein Besuch der wohl verrücktesten Hauptstadt der Welt – Astana – lohnt sich. Vor drei Jahrzehnten verlagerte die autoritäre Regierung ihre Hauptstadt mitten ins Land. Dank hohen Erlösen aus Erdöl- und anderen Bodenschatzverkäufen investierte die Regierung Milliarden in moderne und futuristische Bauten, die symbolträchtig und monumental wirken. Prominente Architekten aus aller Welt haben die Verwaltungsneustadt entworfen. Das bekannteste Bauwerk ist der 100 Meter hohe Bajterek-Turm. Flair aber, sucht man hier vergeblich. Den hat dagegen die alte Hauptstadt Almaty behalten. Sie ist die Geburtsstadt des Apfels. Ihren Namen verdankt sie der Frucht: Alma-Ata heißt übersetzt „Vater der Äpfel.“ Der Urapfel läuft aber Gefahr auszusterben. Denn immer mehr Apfelwiesen müssen Bauprojekten weichen, denn die größte Stadt des Landes boomt weiter: Die Höhe der Hochhäuser ist wichtiger als die Menge der Äpfel. Und dennoch: Almaty wirkt gemütlich. Hier endet der Tag nicht, er klingt aus, während die Sonne langsam hinter der Silhouette der schneebedeckten Berge versinkt. Vor Cafés und Restaurants sitzen vor allem junge Menschen, trinken einen Kaffee oder einen Cocktail. Das Leben hier ist teurer als auf dem Land. Der Naturliebhaber findet hingegen anderswo im Land seine Höhepunkte: den Altin-Emel-Nationalpark mit viel Gestein und Sanddünen, den Scharyn-Canyon, er ist der kleine, kasachische Bruder des Grand Canyons. Im Sommer lassen grüne Berge rund um Saty die Besucher in eine andere Welt eintauchen. Freilaufende Pferde- und Schafherden vor traumhafter Bergkulisse strahlen eine nicht vermutete Magie aus. Auch das ist Kasachstan. Reportagen von Dennis Burk
Sinnlose Gipfel: Ist Würzburg das Alaska II? Dachse lieben Bahn. Unser Reformpaket: Wohnmobil-Maut, Alkoholsteuer, mehr Scanner-Kassen. In Spätsommerlaune präsentieren Paul und Hajo Schumacher aus dem Schöneberger Hinterhofstudio die frische Wochenschau. Unsere Themen: Haare im Auspuff. Robert Habeck, der Nick Cave der deutschen Politik. Sounddesigner für Rennradgangschaltung. Ab sofort sind „spannend“, interessant“, „eigentlich“, „aber“ und „quasi“ in diesem Podcast verboten. Bezirksamt legt sich mit Kanye West an. Neusiedler See wird zur Steppe. Pandas, die Bambus-Ultras. Deutscher Wein, deutsche Hymne, deutsche Sauferei. Wie Scanner-Kassen der Wirtschaft helfen. Fairness für Fußballerinnen. Plus: Goldene Ehrennadel für Hajo. Folge 974.Folgt dem MuMaPoCa auf InstagramPodcast Elefantenrunde mit Frank Stauss und HajoWorkshop mit Suse im Oktober 2025Waldcoaching im Herbst – stärken, was dich stark macht, Kloster SchwanbergSommer-Lieblingsfolgen: 961: Volkskrankheit: Die ewige Bewerteritis 963: Der Wurmkisten-Guru: Kompostforscher Franz Rösl965: BrudiSista: Immer Ärger mit den Geschwistern967: Warum wärst Du fast im Knast gelandet, Atze Schröder?969: Die besten Scheißgeschenke971: Erwartungen sind Sexkiller Nummer 1973: Heikle Fragen: "Hast Du ein Lieblingskind, Mama?"Pauls Band: Udo Butter und das TeamBücher:Suse SchumacherDie Psychologie des Waldes, Kailash Verlag, 2024Michael Meisheit + Hajo SchumacherLügen haben schnelle Beine – Laufende Ermittlungen, Band 2, Droemer, 2025.Nur der Tod ist schneller – Laufende Ermittlungen, Kriminalroman, Band 1, Droemer, 2024.Kostenlose Meditation für mehr Freundlichkeit suseschumacher.de Hosted on Acast. See acast.com/privacy for more information.
As the kids head back to school and routines reset, there's no better time to declutter! Not just your space, but your mind. In this episode, we are bringing back a conversation with professional organizer, Anne Steppe. She helps usher in a clean-slate mindset by showing how simplified surroundings lead to more peace, productivity, and presence at home. Anne shares practical tips you can apply today, plus her personal journey of downsizing from a 4,000-square-foot house to a 2-bedroom apartment. Whether you're clearing the clutter after a chaotic summer or looking to reset your space for fall, this replay will inspire you to let go of what no longer serves you and create room for what truly matters. As the Owner of Step by Steppe Professional Organizing for over 15 years, Anne has worked with clients in and around the Charlotte area to help them systematize their spaces to enhance their lives and wellbeing. She empowers her clients to live into the vision they have for their homes, lives, and businesses by organizing in ways that create efficiency, fuel productivity and spark creativity. Connect with Anne: Website Instagram: @stepbysteppeorganizing Facebook Some key takeaways from this episode include: You might think your clutter isn't affecting you, but your nervous system says otherwise. Anne walks us through what the research actually shows: more stuff = more stress, whether we're aware of it or not. Turns out “one in, one out” doesn't cut it anymore. With the sheer amount of stuff most of us accumulate, Anne recommends a new rule: for every item you bring into your home, remove three. It's bold - but it works. Your clutter has a legacy. It's not just your daily peace at stake. Eventually, someone else will be left to sort through what you leave behind. Be intentional about the story you want your stuff to tell.
Got questions for us?Join the conversation on Patreon!Submit your questions, and we might answer them on the pod. Let's connect, Stewards!Want more Exclusive Good Service Content?
Although the music of Polish composer Zygmunt Noskowski (1846–1909) is less well known than that of his teacher (Stanisław Moniuszko) and his students (Karol Szymanowski and Mieczysław Karłowicz), Noskowski was nonetheless the primary exponent of modern symphonic music in Poland for most of the 19th century; he also introduced the idea of the symphonic poem to colleagues who would follow in his footsteps. Raymond Bisha introduces a programme of his Third Symphony and the symphonic poem The Steppe, Op. 66, which blends sweeping Romanticism with Polish folk spirit. The symphony is a journey through the seasons, while The Steppe evokes Poland's vast landscapes with colourful hints of Borodin's In the Steppes of Central Asia.
Send us a textIn our final episode on our Mongol mini-series, we discuss the expedition into Europe, which introduced the Christian Knights to the mighty and invincible horde that had just devastated the Chinese and Islamic world. A small two-general army broke through the Kingdom of Georgia, and annihilated the Cumans and Kievan Rus in a deadly ambush, after luring 80,000 soldiers out into the Steppe. By the end of the episode, Genghis Khan will fall dead, many suggest his death was caused by the Black Death, which is a perfect segway to the Black Plague that followed the Mongol Invasions. You can really see how people living at the time thought this was the end of times. The History of Modern Greece Podcast covers the events from Ancient Greece, the Roman Empire, and the fall of Constantinople in 1453, to the years under the Ottoman Empire, and 1821 when the Greeks fought for independence... all the way to the modern-day.Website: www.moderngreecepodcast.comMusic by Mark Jungerman: www.marcjungermann.comCheck out our 2nd Podcast: www.antecedors.com
Summer is for stargazing and Mutual's resident Astronomer, David Ault brings us on a fantastic cosmic voyage from Steppe to Stars: A Kazakh Astronomical Journey. Sit down on a nice comfy blanket and view the universe while you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices
Summer is for stargazing and Mutual's resident Astronomer, David Ault brings us on a fantastic cosmic voyage from Steppe to Stars: A Kazakh Astronomical Journey. Sit down on a nice comfy blanket and view the universe while you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the podcast, I have the distinct pleasure to sit down with UK stud veterinarians Kate and Tim, the husband-and-wife duo who kept horses (and wayward riders) in one piece during the 2024 Mongol Derby. We swap memories about wild ponies, mystery meat stew, and the not so surprise reveal that Tim moonlights as a racing-pigeon enthusiast and advocate. Plus, we track their jump from globe-trotting vet work to running their own breeding farm in Newmarket.Key topics we discussed:How Kate talked Tim onto a flight to Mongolia and what shocked them most on arrival.The unfiltered day-to-day of a Derby vet: twelve-hour shifts, storm chasing, and handing out time penalties with a smile.Food culture on the step, including the infamous offal bowl and why Skittles sometimes save lives.Life after the Derby: setting up a thoroughbred breeding business, balancing farm chores with late-night foal checks, and Tim's first polo lesson.Racing pigeons explained by a guy who owns fifty of them and still finds time to check heart rates on horses.Follow along Tim and Kate's journey:Facebook:@burden_lee_equine_ltd@burden_lee_equine_ltdLike what you heard? Hit subscribe so you never miss a barn-floor conversation; if this episode made you crave adventure, consider supporting the Mongolian charities that keep the Derby running strong.
Send us a textIn this episode of the Frontiers in Faith podcast, Monsignor Roger Landry speaks with Father Gabriel Jocher, a missionary in Kazakhstan. They discuss the unique challenges and experiences of being a Catholic in a predominantly Muslim country, the cultural and linguistic adjustments Father Gabriel has made, and the role of the Pontifical Mission Societies in supporting the church in Kazakhstan. The conversation highlights the strong faith of the Kazakh Catholics, their community engagement, and the hope for the future of the church in the region.
Final episode for John Steppe as the Hawk Off the Press Podcast host
Send us a textIn our third episode on the Mongolian mini series, we see exactly what Genghis Khan's army is capable of as he launches his first full-scale war against an outside empire. The Mongolians start the campaign as nothing more than a mighty Steppe army, but with the capture of Chinese cities and engineers, Genghis incorporates all of the Chinese technology into his army, making him the most feared and capable army on the planet. The JIN Dynasty will only be the first of many states to fall to the Mongols.
Die Winde der Geschichte trugen Elias zu den geschätzten Gastgebern von »Don't forget History«, wo er einmal mehr die Gelegenheit erhielt, die legendären Reiterkrieger der Steppe zu würdigen – die unsterblichen Mongolen. In großzügiger Verbundenheit gewähren uns die Kollegen die Ehre, diese kostbare Aufzeichnung auch in unseren ehrwürdigen Hallen erklingen zu lassen. Manch vertrauter Klang mag euren Ohren aus vergangenen mongolischen Erzählungen entgegenwehen, doch neue Facetten werden sich euch ebenso offenbaren. Erweist den geschätzten Chronisten von „Don't forget History" die Ehre eures Besuchs: https://www.youtube.com/@dontforgethistory_official/featured
Welcome to our new show where we give legally not advice to our listeners! Call (850)JUDGIES to leave us a voicemail asking for some of our (again, not legally) advice! In this episode, we talk about: an uncle and an aunt hooking up in front of the family, some aux cord woes striking following a repeat playing of Combiation Taco Bell and Pizza Hut, an ex fiance who won't return belongings, a cat(?), a hook up who passed away, and one person asks how to get good at quick maffs. Judgies Merch is Available HERE! Want fun, cool stickers and MORE? www.aurorascreaturecorner.store Palestine Children's Relief Fund Donation Link Edited by: https://www.youtube.com/@currentlyblinking https://twitter.com/currentlyblink https://tiktok.com/@currently.blinking Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238 Follow us on Twitter: https://twitter.com/judgiespod Follow us on Instagram: https://instagram.com/judgiespod Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1 Time Stamps: 0:00 Intro 1:46 Uncle and Aunt Hookup 16:01 Aux Cord Woes 24:16 Ex Fiance Blocked Me 31:22 Cat? 32:42 Hookup Passed Away 40:25 Quick Maffs 51:05 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Bone, Curator of the Steppe Collection at Denver Botanic Gardens, relates Denver's native flora to similar grasslands around the world and explains how this knowledge can inspire and enrich the local gardening.
Keeping details straight while writing a chronologically organized series is difficult enough. Focusing four full-length novels on the events of a single group experience in a single year, with back stories and future developments for a small group of heroines, each of whom has a chance to tell her own story of the central event and its consequences, requires even greater skill. Yet Karen Swan pulls off this mammoth enterprise in her Wild Isle series, which concludes with The Midnight Secret (Macmillan, 2025). The Last Summer, the first book in the series, opens in June 1930 with three friends sitting on a rock plucking fulmars, a kind of seabird. Effie, Mhairi (the Gaelic form of Mary, pronounced VAH-ree), and Flora already know that they will have to evacuate their island home in the Outermost Scottish Hebrides within a few months. Flora greets the change with enthusiasm, Effie with cautious pragmatism, and Mhairi with despair. From this first book and the two that follow, The Stolen Hours and The Lost Lover, we discover what drives each young woman's response. We also delve ever deeper into the circumstances leading up to a mysterious death, highly unusual in the history of this isolated island with its tightly intertwined population of thirty-six individuals. The Midnight Secret begins in 1926 with the perspective of Jayne Ferguson, the slightly older wife of a handsome but, she soon learns, abusive man. It then jumps forward to 1930. From her mother, Jayne has inherited a particular form of second sight that shows her the faces of people in her vicinity who are destined to die soon. The visions haunt her until the death occurs, but they do not come with useful information about what will cause it or how to prevent it. Sometimes even the “who” remains murky at first. The combination of this rather disturbing gift and what Jayne sees as the necessity to conceal her husband's abuse erect a barrier between her and those around her, especially after the transition to the unfamiliar landscape of the Scottish mainland. At the same time, Effie, Mhairi, and Flora are wrestling with the consequences of their own prior choices as well as the difficulties of adapting to a completely unfamiliar world. And as things heat up, with various characters accused of involvement in the mysterious death, Jayne's extrasensory ability becomes ever more important to the survival of her community even as it undermines her already rocky relationship with her spouse. Karen Swan is the bestselling author of twenty-eight novels to date, most recently The Midnight Secret and All I Want for Christmas. C. P. Lesley is the author of two historical fiction series set during the childhood of Ivan the Terrible and four other novels. Her Song of the Steadfast (Songs of Steppe & Forest 6) appeared in June 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Anne Steppe is on a mission to simplify spaces so that her clients can live well with less: less clutter, less chaos, and less stress. We could not be more on board with this mission! In this episode, she shares with us the biggest things that make an impact on the amount of clutter in your home and how you can implement those things today. Plus, she shares her own experience of downsizing from a 4,000 square foot home to a 2-bedroom apartment and getting rid of sentimental clutter to do so. If you're on a decluttering journey yourself, this episode is for you! As the Owner of Step by Steppe Professional Organizing for over 15 years, Anne has worked with clients in and around the Charlotte area to help them systematize their spaces to enhance their lives and wellbeing. She empowers her clients to live into the vision they have for their homes, lives, and businesses by organizing in ways that create efficiency, fuel productivity and spark creativity. Connect with Anne: Website Instagram Facebook Some key takeaways from this episode include: Even if the clutter in your home “doesn't bother you,” studies show it actually does. Anne dives into studies showing clutter's immediate impact on your heart rate, breathing, and energy levels. You might've heard the “one in, one out rule” for keeping clutter under control, but Anne's experience shows we have way more stuff than we realize. She actually suggests for every one item you bring into the home, you should get rid of three items to make a dent in your home's clutter. Deep breaths! Clutter does not just impact your family in the here and now. When we eventually pass on, all of our stuff gets left behind for our kids and grandkids to deal with. Be intentional about the legacy you want to leave behind. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
In the far east of the Eurasian steppe, the sound of hoofbeats is growing... In this episode we travel along the vast grassland corridor of the steppe, to hear one of the most remarkable and unlikely stories from medieval history – the story of the Mongol Empire. Find out how this group of nomadic horse riders united the peoples of the Mongolian steppe, and forged them into a truly unique kind of state. Discover how they conquered much of the lands of Eurasia, and brought the distant cultures of China, Persia, the Middle East and Europe into contact. And hear the story of how the world's largest land empire finally came apart, and left the world as we know it in its wake. Voice Actors: Michael Hajiantonis Lachlan Lucas Alexandra Boulton Simon Jackson Tom Marshall-Lee Chris Harvey, Nick Denton Amrit Sandhu Matt Bidulph Paul Casselle Readings in Arabic were performed by Oussama Taher. Readings in Chinese were by Richard Teng. Readings from the secret history of the Mongols in Mongolian were performed by Uiles
In the far east of the Eurasian steppe, the sound of hoofbeats is growing... In this episode we travel along the vast grassland corridor of the steppe, to hear one of the most remarkable and unlikely stories from medieval history – the story of the Mongol Empire. Find out how this group of nomadic horse riders united the peoples of the Mongolian steppe, and forged them into a truly unique kind of state. Discover how they conquered much of the lands of Eurasia, and brought the distant cultures of China, Persia, the Middle East and Europe into contact. And hear the story of how the world's largest land empire finally came apart, and left the world as we know it in its wake. Voice Actors: Michael Hajiantonis Lachlan Lucas Alexandra Boulton Simon Jackson Tom Marshall-Lee Chris Harvey, Nick Denton Amrit Sandhu Matt Bidulph Paul Casselle Readings in Arabic were performed by Oussama Taher. Readings in Chinese were by Richard Teng. Readings from the secret history of the Mongols in Mongolian were performed by Uiles