Podcast appearances and mentions of peter ragnar

[include file=get-in-itunes.html]We had a really interesting discussion about Qigong today. We were honored to have on Tristan Truescott and Peter Ragnar the creators of Good Morning Good Evening Qigong. I was amazed that Peter has been practicing Qigong for over 60 years and Tristan has been heavily into it for many many years as well. Qigong is a form of "energy" (Qi) "work" (Gong) that people can do to decrease stress, increase their energy as well as their vitality. To be honest I've only been doing it for about 6 months now (nothing compared to Tristan and Peter) but I really enjoy it and feel a noticeable difference. There's a reason that Qigong has been around for thousands and thousands of years. Just because we don't know much about the practice here in the West doesn't mean it's not valid, it just means that we're ignorant of its benefits. The idea behind Qigong is that every cell in essence is simply vibrating forms of energy. If you look into quantum mechanics and string theory this idea that we're all energy is what these scientific disciplines are all about. They study photons, quarks and the most elemental particles in existence. They all vibrate and they all act as energy. The idea is that energy in the body comes from somewhere and it's actually possible to cultivate that energy. We can store it and build it for use throughout the day. Have you ever been around somebody and notice how you feel like they suck the energy out of you? Perhaps it's their petty little dramas that they suck you into or maybe it's some emotional situation where you feel drained afterwards. When you get involved in that downward spiral vortex of negative energy, you start to notice an emotional and energetic drainage going on. You feel tired and without any vitality. This energy has been described by some as a one time battery pack of energy that we get when we're born and when we use it all up, then our soul says it's time to check off the planet and move onto bigger and better things. What if there were a way (similar to sleep) where we could actually restore this energy that's lost that would help us add years to our life and life to our years? Well, Qigong is the best way to do that. In the West we participate in many "Yang" or is it "Yin" exercises that deplete our bodies of energy like lifting weights, going for a run, bike riding or playing sports. These are all exercises that steel our one time battery pack of life force away from us. There's nothing wrong with that and they're actually really amazing for getting rid of pent up aggression, anger or stress. But still that energy is being lost. On top of that, the rest of your day is most likely very stressful which also depletes our core energy. Then to add insult to injury most of us aren't getting enough sleep (which is similar to Qigong in that it helps the body to restore energy). Even worse most people are eating foods that further rob them of essential energy. No wonder chronic fatigue is rampant, everybody is tires and few people live inspired lives full of vitality and passion! We have all of these "things" each day that are constantly robbing our body of energy. So what's the answer? Qigong is the best way to restore this energy back into the body. Having this energy allows you to sleep better (which further helps all biological processes), to heal faster and have more inspiration to actually accomplish those dreams you had many years ago. It's an amazing art that's been practiced in the East for over 4,000 years and it's my contention that we would all be much better off if we opened our minds up to be able to accept some of these practices into our stress filled lives. Listen to this interview with Peter Ragnar and Tristan Truescott about their particular style of Qigong called, Good Morning Good Evening Qigong. If you enjoy the show would you be able to do Kate and I a favor and pass it on to your friends via the...

It was a true honor to have Dr. Nicholas Gonzalez on the show today. We've been very familiar with his work for a number of years now so it was a real joy to have him on so he could share his cutting edge research with all of you. He's the author of a number of books and his website is http://www.dr-gonzalez.com which contains lots of really helpful information. He's known for treating people with pancreatic cancer (which happens to be one of the more dangerous varieties of cancer and one of the most difficult to treat) but he also sees patients with all forms of cancer among other health challenges. He was saying on the show that he's been seeing a lot of women lately with breast cancer. It's interesting because I asked my conventional doctor about 13 years ago where cancer came from and why there seems to be so many younger people diagnosed these days. His answer was that we don't know where cancer comes from and the reason why "it seems" like cancer is more prevalent these days is that there are more people and we have the internet so news spreads fast. He does have a couple of points there. The sheer number of people in a population will create more diagnosis of cancer and yes the internet does make information more instant and wide spread. So those two things do have merit (in my opinion) but the fact that he said we don't know where cancer comes from is either a complete lie or total ignorance of the science. Even Otto Warhburg said in the 1920's that when a cell is deprived of 30% less oxygen for a specific amount of time, the cell then starts the process of differentiation which could lead to cancer. How could my doctor not know this? Well there are many reasons but the main reason in my opinion is that he's been completely brain washed and indoctrinated to the fullest degree. When you listen to a man who's on the cutting edge like Dr. Nicholas Gonzalez, you can tell that he knows what he's talking about and he's doing amazing things helping people all over the world heal naturally from advanced and even late stage cancers. We talked about how certain people have specific dietary requirements and not all people can heal from cancer eating one specific diet. Some people need red meat where as other people need to be completely vegetarian. He can do specific blood test to determine what type of diet would help you thrive and heal. Even if you don't have cancer it would be extremely helpful to know what types of foods you should be eating. If you're a genetic carnivore and you eat raw vegan you could be doing your body some damage. Or what if you're a genetic vegan and you consume meat on a regular basis? Don't you think you could be doing your body lots of damage? Dr. Gonzalez is the first person who's come on the show with a wide open view and approach to diet. Personally I think people's dietary and nutritional needs change all the time. They can changed based upon stress factors, life style factors, age, ancestry, illness, gender and even time of day if you're familiar with the work of Atom Bergstrom and his work with Chronobiotic Nutrition. If you know of anybody with advanced cancer or even any time of cancer, please like and share this page with them if you can! Show Notes For This Episode: Tristan Truscott & Peter Ragnar & Qigong The Bellicon Rebounder Weston Price - see books The Gerson Therapy - see books Detoxify or Die by Sherry Rogers Connect With Others: Discuss This Episode In Our Forum! Stay Notified of New Shows: [hcshort id="16"] Commercials During This Episode: Commercial #1 Commercial #2 Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Thursday 4/3/2014 Show Guest: Dr. Nicholas Gonzalez Guest Info:

In this episode, you’ll discover… Lung tonic herbs and others found readily in nature. The science behind being out in nature helping in multiple ways for multiple systems in your body. A different way of looking at fitness than most people do. Meditation? Here are two advanced things to try... The missing component of research behind "Blue Zones" and how this applies to you. Holism vs. isolation. Which kind of medicine do you want? Did you enjoy the podcast? Let me know by leaving a short review and be sure to hit that subscribe button so you don’t miss any future episodes!

In this episode, you’ll discover: Whose advice to follow to live a longer life (it’s neither researchers nor doctors…). (3:37) The 2 steps to creating any change you want to see in your life. This makes even monumental transformations as easy as jumping off of a diving board. (6:55) Why you should never blame hormones for your health problems. (10:05) How to solve health problems by NOT interrupting what your body is doing. (14:23) The 3-step process to heal your body without invasive chemical therapies, pills or expensive medication. (16:30) Did you enjoy the podcast? Let me know by leaving a short review and be sure to hit that subscribe button so you don’t miss any future episodes!  Subscribe Now!

In this episode, you’ll discover… How you can “reverse” your body’s deterioration and live a life full of energy well into old age! (5:32) The most harmful ingredient you probably eat every day–it’s in everything from candy to bread. (9:54) Tired of starting and quitting diets? Here’s how to make eating healthy nearly effortless by doing something that has little to do with eating! (13:24) Why you should constantly change your mind on fitness and health. (21:08) How high-performance sports can stress you out and negate the benefits of exercise. (25:18) Did you enjoy the podcast? Let me know by leaving a short review and be sure to hit that subscribe button so you don’t miss any future episodes!  Subscribe Now!

In this episode of “I Am Citizen Abels,” The Citizen and longtime and very smart friend, Ken Perry, discuss his passion for longevity and wisdom. Ken talks about experts and well-known YouTubers and health experts, Peter Ragnar and John Rose, two men who he credits with tremendous insight into leading a better, happier, and longer life. Nothing from Daoism to The Citizen’s raisins goes untouched in this great conversation. And believe you and me, The Citizen never likes to have his raisins untouched. So, sit back and enjoy another great show.   “I Am Citizen Abels” (http://www.iamcitizenabels.com) is an internet radio show starring David Abels, and a copyrighted production of Four Strong Media LLC. You can listen to Citizen Abels on iTunes, Spotify, Stitcher, Google Podcasts, Last.fm, YouTube, Vimeo, or on your favorite podcast app or website. Follow The Citizen on Facebook, Twitter, and his other social media pages. Four Strong Media LLC. High art of the lowest order.™

Peter Ragnar is a one of a kind. He is everything from a wellness an longevity author, herbal and raw vegan expert, weightlifter, martial artist and so much more. It is rare that you find someone who as they age they become greater in almost every aspect of their lives. Peter took that science of nature to its limits while allowing its simplicity to provide for he and those he loves. Each year he is healthier living through plant based foods including native edible plants and maximizing hormonal levels to stay incredibly functionally fit. It is intriguing to see someone have the passion of a child about growth. The growth may be in his playing instruments or mastering languages. Although many things have taught Peter how to live and love life like few ever are able his connection to the laws of nature has given him the greatest wisdom. In a time when many are never disconnected for fear of missing something he follows the opposite existence being predominantly disconnected for higher living. Learn more about Peter - www.longevitysage.com .

VOLUNTARYIST RESISTANCE  By Carl Watner [Author’s Introduction of February 2004: This hitherto unpublished essay was first written in January 1983, and then revised in May of that same year. It sat for two decades (receiving only limited private circulation) until it was read by Peter Ragnar of Avalon Mint and Roaring Lion Press. At Peter’s request, it was re-edited with a view to posting on the world wide web. The author wishes to thank Alan Koontz (editing of 1983) and Julie Watner (editing of 2004) for their timely assistance in commenting on this essay.]

What if it only took a few minutes to unplug from the INSANITY of our world? As an online business owner, I find I am constantly "plugged in." From bright computer screens to iPads, iPhones and all other delicious Apple tech-y products! If you are as sensitive energetically as I am, you know the electromagnetic waves are interrupting our natural way of being. And we both know if we clear this disruption, all is cool! The question is: how can we get energetically clear faster so we feel more vibrantly alive? Today's guest, Tristan Truscott, sensei and founder of the Austin Martial Arts Academy and the Satori Method Academy, says technology is amazing, but using tech responsibly is equally important. “It's the electromagnetic pollution in the power lines, the microwaves, the Bluetooths, the cellphones, the towers,” Truscott says. “All of that, it's constantly bombarding your electromagnetic circuitry. This is what's getting you disrupted.” In other words a disrupted electromagnetic field can raise our beta brain wave state and lead to feeling more stressed out and disconnected with our body and being. YUCK! Oh, by the way! Tristan and Sabrina live near my office in Austin, so we get face-time together sharing ideas on creating bigger, more energetic lives! They truly walk their talk! Let's change this electromagnetic disruption! Enjoy this podcast and check out Tristan and Sabrina's amazing special offer! About Tristan and Sabrina Truscott Together they have a combined 60 years of experience in three core disciplines, namely martial arts, dance and meditation. Additionally they have 25+ years teaching these arts, including qigong, yoga, healing and mind-body fitness. For the past 20 years they have personally grown one of the largest transformation studios in Austin, Texas – the Satori Method Academy. Tristan and Sabrina began taking their Satori Method exercises, principles and teaching style onto the Internet back in 2006. They have since been honored to partner on projects with some of the biggest names in the personal evolution arena such as John Assaraf, Joe Vitale, Peter Ragnar and many other celebrated teachers. Get More from Our Speaker Check out his special offer here! Listen Now Did you enjoy the podcast? Please leave us a 5-Star iTunes Review!

Natural Nutrition Strategist & Transformation Coach Ronnie Landis interviews legendary health, nutrition, and longevity pioneer Peter Ragnar. Peter is an internationally renowned author of thirty books. He is known for his heart-based approach to health, fitness, prosperity, and organic living. He offers a path to inner development through the practice of qi gong, meditation, and compassion, and helps others develop their physical capabilities through exercise and proper diet in order to reach extraordinary levels of vitality. WHAT WE DISCUSS IN THIS INTERVIEW: HOW EATING LESS & SLOWLY GIVES YOU MORE WHY SLOWING DOWN IS THE KEY TO FAST RESULTS IS CHRONOLOGICAL AGE REAL OR IS AGING JUST A MYTH? WHAT IS PETER RAGNAR'S DAILY NUTRITION PROGRAM? THE POWER OF APPRECIATION AND GRATITUDE AS A NUTRIENT HOW TO BALANCE HORMONES NATURALLY & REDUCE STRESS AND SO MUCH MORE! Peter Ragnar's Website: http://www.longevitysage.com/ Ronnie Landis's Website (and podcast): http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Natural Nutrition Strategist & Transformation Coach Ronnie Landis interviews legendary health, nutrition, and longevity pioneer Peter Ragnar. Peter is an internationally renowned author of thirty books. He is known for his heart-based approach to health, fitness, prosperity, and organic living. He offers a path to inner development through the practice of qi gong, meditation, and compassion, and helps others develop their physical capabilities through exercise and proper diet in order to reach extraordinary levels of vitality. WHAT WE DISCUSS IN THIS INTERVIEW: HOW EATING LESS & SLOWLY GIVES YOU MORE WHY SLOWING DOWN IS THE KEY TO FAST RESULTS IS CHRONOLOGICAL AGE REAL OR IS AGING JUST A MYTH? WHAT IS PETER RAGNAR'S DAILY NUTRITION PROGRAM? THE POWER OF APPRECIATION AND GRATITUDE AS A NUTRIENT HOW TO BALANCE HORMONES NATURALLY & REDUCE STRESS AND SO MUCH MORE! Peter Ragnar's Website: http://www.longevitysage.com/ Ronnie Landis's Website (and podcast): http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Today's enchanted health guest on the show is Peter Ragnar. He's an internationally recognised author of twenty-nine books, as well as a speaker, qi gong master, and spiritual mentor. He has close to sixty years of heart-based experience as a martial artist and an expert in health, fitness, and organic living, and is absolutely rocking the longevity lifestyle. In his 70s now, Peter still trains world-champion kick boxers and Martial Arts Hall of Fame inductees, while continuing to peel years off his life through embodying longevity and anti aging ways of being, philosophies, techniques and practices. We discuss these at length.  The conversation is heavily grounded in key distinctions and teachings of how to break free of the mental lethargy that drags most into a life destined to end in degeneration, and step onto a path that is fun, exciting, engaged in life and, of course, adding years and years to your life, cultivating true vitality. We touch on breath work, herbalism and martial arts training, so you'll have some key take aways to ground into your days and begin embodying the path of longevity.  Links: Peter's site http://www.longevitysage.com/ Peter's Facebook page https://www.facebook.com/sensei.peter.ragnar?fref=ts R.E.A.C.H. Oz - the cause SuperFeast is giving to right now http://www.reachoz.org/  

Peter Ragnar is a known as the 'Longevity Sage' for good reason. He specializes in developing health and longevity all the way through your life. He has been an authority in the subject for many decades and is an amazing inspiration for the world!Pete

In this episode of The Model Health Show we’re excited to welcome one of my greatest teachers, Peter Ragnar! If you don’t know him yet, prepare to have your mind blown because I guarantee that he’s going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. In this episode you’ll discover: The big mistake that people make when thinking about time and growing old. What the present moment has to do with living a happy life. When your “muscle prime” is over and how much muscle you’ll lose if you don’t take action. Why time doesn’t really age you. What the cause of aging really is. What the best form of exercise is to stay young and energetic longer. The form of exercise that can make you lose your butt (be careful! lol). How to use exercise to produce more human growth hormone (the “youth hormone”). Why you might not want to use the word “anti-aging”. The physiological cues to what the best longevity foods are for humans. Why many vegetarians are not actually healthy. Why hemp seed is an ideal source of protein. What nitrogen has to do with your protein intake and muscle mass. Why water and proper hydration are critical to longevity. The fresh-made juice that can be more hydrating than water. The impact sleep has on aging (this is critical!). Why self-esteem is significant to living a long, healthy life. How money and prosperity can affect your health. Why you need to manage your stress to avoid financial losses. How to make your brain grow and improve (no matter what age you are). What meditation really is and how it affects your mind and body. The form of exercise even Dr. Oz says will help you live to 100. (It’s right here.)

In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. In this episode you'll discover: The big mistake that people make when thinking about time and growing old. What the present moment has to do with living a happy life. When your “muscle prime” is over and how much muscle you'll lose if you don't take action. Why time doesn't really age you. What the cause of aging really is. What the best form of exercise is to stay young and energetic longer. The form of exercise that can make you lose your butt (be careful! lol). How to use exercise to produce more human growth hormone (the “youth hormone”). Why you might not want to use the word “anti-aging”. The physiological cues to what the best longevity foods are for humans. Why many vegetarians are not actually healthy. Why hemp seed is an ideal source of protein. What nitrogen has to do with your protein intake and muscle mass. Why water and proper hydration are critical to longevity. The fresh-made juice that can be more hydrating than water. The impact sleep has on aging (this is critical!). Why self-esteem is significant to living a long, healthy life. How money and prosperity can affect your health. Why you need to manage your stress to avoid financial losses. How to make your brain grow and improve (no matter what age you are). What meditation really is and how it affects your mind and body. The form of exercise even Dr. Oz says will help you live to 100. (It's right here.)

In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. In this episode you'll discover: The big mistake that people make when thinking about time and growing old. What the present moment has to do with living a happy life. When your "muscle prime" is over and how much muscle you'll lose if you don't take action. Why time doesn't really age you. What the cause of aging really is. What the best form of exercise is to stay young and energetic longer. The form of exercise that can make you lose your butt (be careful! lol). How to use exercise to produce more human growth hormone (the "youth hormone") Why you might not want to use the word "anti-aging". The physiological cues to what the best longevity foods are for humans. Why many vegetarians are not actually healthy. Why hemp seed is an ideal source of protein. What nitrogen has to do with your protein intake and muscle mass. Why water and proper hydration are critical to longevity. The fresh-made juice that can be more hydrating than water. The impact sleep has on aging (this is critical!) Why self-esteem is significant to living a long, healthy life. How money and prosperity can affect your health. Why you need to manage your stress to avoid financial losses. How to make your brain grow and improve (no matter what age you are). What meditation really is and how it affects your mind and body. The form of exercise even Dr. Oz says will help you live to 100. (It's right here.) Items mentioned in this episode include: * Good Morning, Good Evening Qigong

Peter Ragnar is one of the most inspiring, well-traveled and joyful persons you'll ever meet. His age is unknown, but his wisdom is ageless. In this interview with the Health Ranger, Peter Ragnar talks about longevity, personal belief systems, radical health transformation and much more. His website is www.RoaringLionPublishing.com