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These aren't your usual truths. And honestly, the second one might seem strange, but it's crucial to understand if you want to level up on your exploration and awakening journey... --- DOWNLOAD the FREE eBOOK "13 Secrets of Becoming (and Choosing) A Visionary Medicine Facilitator": https://www.caiyudakiora.com/newsletter JOIN THE VISIONARY MEDICINES PROGRAM: https://www.caiyudakiora.com/visionary-medicines --- YOUTUBE: https://www.youtube.com/@caiyuda INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout
Are you using your spirituality as an excuse to stay stuck? This is huge in the new-age community. Denouncing materialism because you think it's “unspiritual”. The irony is that you say you're content, yet you secretly long for something more. In this episode I offer a few insights to help you stop hiding behind your spirituality as a shield against ambition. Thanks for tuning in, and enjoy. Caiyuda --- NEWSLETTER: https://www.caiyudakiora.com/newsletter VISION QUEST: https://www.caiyudakiora.com/vision-quest YOUTUBE: https://www.youtube.com/@caiyuda INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout
Most people have been taught a very limited understanding of what "mind" is and how it works. We typically think of mind as being locked inside our skulls – just our brain doing its thing. But this understanding of "mind fields" - particularly if you're an energetically sensitive person, can help change everything. Thanks for tuning in, and enjoy. Caiyuda --- NEWSLETTER: https://www.caiyudakiora.com/newsletter VISION QUEST: https://www.caiyudakiora.com/vision-quest YOUTUBE: https://www.youtube.com/@caiyuda INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout
If you're interested in sacred shamanic medicines and you care about following your dreams and manifesting your vision-for-life, this is for you. Most people desire to call in their dream life, that's obvious, especially so when you've had life changing medicine journeys and gain a glimpse of greater potentials. But how you go about it all will determine whether you rise to your own definition of success, or remain stuck living a life of complacency and mediocrity. What I've found is that there are three major problems holding people back from creating their dream life. In this episode I'll share those insights alongside several powerful frameworks that you can implement immediately to get you closer to actually realizing your dreams, especially so if you're someone who values the medicine path in conjunction with creating a vision-led life. Thanks for tuning in. Caiyuda --- VALUES: https://caiyudakiora.com/values NEWSLETTER: https://www.caiyudakiora.com/newsletter VISION QUEST: https://www.caiyudakiora.com/vision-quest YOUTUBE: https://www.youtube.com/@caiyuda INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout
Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: Onyx's unexpected path to becoming a steward of the Bees The intelligence of bees and what they can teach us The importance of wild vs. conventional beekeeping and ethical honey harvesting Powerful medicinal properties of honey, propolis, and bee venom therapy Amrita: Onyx's documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico Nitsa and Onyx's adventures filming in the Yucatán How we can support and protect bees in our daily lives Donate to Amrita here and bring this film to life! CONNECT Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) OFFERING Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED Amrita Documentary Jacqueline Freeman Song of Increase Dr. Marc Gafni Rudolf Steiner Propolis Facial Oil Feral Honey Offerings Stinglab with Kate Hinkens 2025 Beekeeping Mentorship with Onyx What Bees Want Human Design The Women of Amrita Documentary Bee Wisdom - Teachings from the Hive One on One Consult with Onyx Langstroth Hive ON THE WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 100: VISIONS OF RECIPROCITY with Mariah Gannessa 63: REMAPPING THE NERVOUS SYTEM with Lois Laynee NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. Loria's vibrant edible creations have been celebrated in Vogue, The New York Times and Harper's Bazaar. She's launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook. We discuss The origins of Loria's love for food, flowers, and tennis Life as a NYC pastry chef, cake designer and fish mongress The story behind Loria's famous pressed flower shortbread cookies Navigating the dark night of the soul moments that come with growth Cancel culture and social media Homes over the years in Santa Barbara and Los Angeles and what's growing in Loria's garden right now The process of writing and selling a cookbook Loria's dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year. CURRENT NOURISHMENT LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook CONNECT Loria Stern: @loriastern | loriastern.com | eatyourflowers.com Host @nitsacitrine @soundfoodspace Nitsa Substack Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Eat Your Flowers Challengers Bakeri Santa Barbara City College Women with Superpowers Tasya van Ree Eat Your Flowers Cookbook Nancy Silverton Stefanie Graf Ras El Hanout Sur la table SIMILAR WAVELENGTH 99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 87: OUR SACRED ROOTS with Sarah Britton 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Join Andrew Dowling and Mitch Kurtz as they dive into the fascinating world of mushrooms and natural tonics with special guest Mason Taylor, founder of SuperFeast. In this episode, we journey through the transformative potential of these ancient remedies and their role in modern wellness. Discover the secrets behind:The benefits of medicinal mushroomsNatural tonic herbs for vitalityTips for integrating these remedies into your daily lifeGet ready for an eye-opening conversation packed with insights into holistic health and the power of nature's pharmacy. Don't forget to like, subscribe, and hit the bell for more episodes of AltMed.#AltMed #Mushrooms #NaturalHealth #Wellness #SuperFeastSuperFeasthttps://www.superfeast.com.au/AltMedhttps://altmed.com.au/Support the show
2025 is almost here. And while most people have big dreams, they continue to live a life of mediocrity. Don't spend another year being one of them. You need intentional action. You need purposeful direction. Stop the distractions and stagnation. Stop the procrastination and confusion. You need vision. Here's how you can cultivate it. Solocast 10: 2024 --- NEWSLETTER: https://www.caiyudakiora.com/newsletter VISION QUEST: https://www.caiyudakiora.com/vision-quest THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage YOUTUBE: https://www.youtube.com/@caiyuda INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon's Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED Barbara's legacy of wine stewardship at Cooper Mountain Vineyards Organic + biodynamic certification processes Conscious Land Stewardship The art and science of Pinot Noir, a delicate and climate-sensitive varietal. How natural wines differ from conventional in both taste and their impact on personal & planetary health The role of agriculture in addressing climate change, with insights into carbon-neutral farming How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods The importance of embracing cycles in farming and Life Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from www.coopermountainwine.com with the code SOUNDFOOD. CONNECT Guest Name: @coopermountainvineyards | coopermountainwine.com | @bsgross1 Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Sideways Willamette Valley AOC Wine Common Ground Film Kiss the Ground Film Amrita Documentary Alan Chadwick The One-Straw Revolution Cooper Mountain Wine Club Cooper Mountain Vinegars Cooper Mountain Tocai Gary Synder SIMILAR WAVELENGTH 81: AN ODE TO FERMENTATION with Sandor Katz 79: FEEDING TOMORROW with Oliver English 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SPREAD THE WORD Kindly leave us a review on APPLE or SPOTIFY means the world to us!
"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss Mariah's path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America. Our inherent responsibility as humans to honor the plants, nature, and indigenous communities Mariah's work with yagé Different methods of plant healing + diagnostics How to integrate plant medicine journeys with integrity Discernment around plant medicine ceremonies, facilitators, “shamans” and red flags Ayni, the spirit of sacred reciprocity CURRENT NOURISHMENT Living Libations Rose Essential Oil Oregano Essential Oil Frankincense Essential Oil Lavender Essential Oil Essential Oil EMF Protection Pouches Alexis Smart Flower Remedies First Aid Kit for Travel Amrita Documentary amritadocumentary.com donate to Amrita on ifundwomen.com SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban CONNECT Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Taita Juanito Four Visions Shop Four Visions Integration Program The Ingano Botanists Witoto Tribe The Four Visions Recommended Booklist Esalen Geneviève Medow-Jenkins Mikuna Aubrey Marcus interviews with Mark Gafni and Paul Selig SIMILAR WAVELENGTH 46: THE FUNGAL DIMENSION with Giuliana Furci 36: THE FUTURE IS SYMBIOTIC with Julia Watson 32: A VOICE FOR THE VOICELESS with Nathalie Kelley NOURISHMENT WEB This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
It's been over a decade now since I started this journey in the shamanic healing arts for awakening and higher consciousness. And it's really over the past few years, with THIS year in particular, that the gears have shifted in a big way. The Pilgrimage, Vision Quest, Kayaking with Whales, Interstate Journeys, Body Transformations, Further developing Esoteric Faculties of Mind, Desert Dreaming, Heavy Grieving... This year has been a huge one, and it feels right to acknowledge this past season of my life on the podcast and share it with you all. There's a fair bit of gold in this one - I reckon you'll gain some great insights and find it to be a valuable listen. Thanks for tuning in, I appreciate it. Solocast #9: 2024 --- NEWSLETTER: https://www.caiyudakiora.com/newsletter VISION QUEST: https://www.caiyudakiora.com/vision-quest THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora TWITTER: https://x.com/caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
In Episode 74 of The Road to Wisdom Podcast Chloe and Keshia chat with Dr. Stu Fischbein, an obstetrician with a distinctive outlook on home births and high-risk pregnancies, shares his journey from traditional medical training to advocating for a more natural approach to childbirth. He discusses the complex criteria that define high-risk pregnancies, the impact of increasing medical interventions on birth outcomes, and the financial incentives that influence the current healthcare system. Our conversation underscores the importance of informed consent and the need for women to reclaim autonomy in their birthing choices. Dr. Stu also highlights the urgent need for a legal defense fund to protect midwives facing harassment and legal challenges, stressing the essential role midwives play in supporting women's birth choices. He discusses the rise in free birth as a response to negative hospital experiences, noting the associated risks and the effect of media portrayals, which often skew public perceptions of childbirth. We explore how fear tactics are sometimes used by medical professionals to control birthing decisions, and Dr. Stu advocates for women to be proactive, educating themselves and asking critical questions about their care. We also touch on concerns around vaccination during pregnancy, particularly around the lack of comprehensive testing on vaccines given to expectant mothers. Dr. Stu's journey reflects a move away from conventional obstetrics toward a more holistic approach to childbirth, where high-risk pregnancy designations often stem more from physician comfort levels than strict medical guidelines. He observes that the medicalization of childbirth has led to an increase in interventions without improving outcomes for mothers and babies, causing anxiety and reducing autonomy for women labeled as high risk. Financial incentives in healthcare can also compromise the quality of care women receive. The episode highlights that home births can offer a safer, more supportive environment for low-risk pregnancies and notes how the current obstetric model frequently neglects the emotional and psychological impacts of interventions on mothers. Informed consent emerges as crucial for empowering women to make decisions about their births, and Dr. Stu calls for greater accountability within the healthcare system for rising intervention rates and suboptimal outcomes. A cultural shift is needed to support midwives and obstetricians in practices that prioritize women's health and autonomy, with legal action necessary to protect midwives from undue judgment or legal repercussions by obstetricians. With the increasing popularity of free birth, Dr. Stu notes that women often feel pressured into this option due to past trauma from hospital births, which tend to have higher intervention rates. He also points out how media often portrays free birth negatively, without context, and addresses how fear is used to manipulate women's birthing decisions. Dr. Stu urges women to take charge by educating themselves about their birth options, interviewing care providers early on, and critically assessing information, particularly regarding the safety and efficacy of vaccines during pregnancy. Dr Stu can be found at http://www.birthinginstincts.com/ Wanting to splurge on a little product mentioned in this episode? Being busy mums, we love to support ourselves with daily adaptogenic mushrooms and herbs from Superfeast. A truely beautiful product, we are so happy to be offering our listeners 10% discount at check out when you use this code and link: THEROADTOWISDOM10 Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom
In Episode 74 of The Road to Wisdom Podcast Chloe and Keshia chat with Dr. Stu Fischbein, an obstetrician with a distinctive outlook on home births and high-risk pregnancies, shares his journey from traditional medical training to advocating for a more natural approach to childbirth. He discusses the complex criteria that define high-risk pregnancies, the impact of increasing medical interventions on birth outcomes, and the financial incentives that influence the current healthcare system. Our conversation underscores the importance of informed consent and the need for women to reclaim autonomy in their birthing choices. Dr. Stu also highlights the urgent need for a legal defense fund to protect midwives facing harassment and legal challenges, stressing the essential role midwives play in supporting women's birth choices. He discusses the rise in free birth as a response to negative hospital experiences, noting the associated risks and the effect of media portrayals, which often skew public perceptions of childbirth. We explore how fear tactics are sometimes used by medical professionals to control birthing decisions, and Dr. Stu advocates for women to be proactive, educating themselves and asking critical questions about their care. We also touch on concerns around vaccination during pregnancy, particularly around the lack of comprehensive testing on vaccines given to expectant mothers. Dr. Stu's journey reflects a move away from conventional obstetrics toward a more holistic approach to childbirth, where high-risk pregnancy designations often stem more from physician comfort levels than strict medical guidelines. He observes that the medicalization of childbirth has led to an increase in interventions without improving outcomes for mothers and babies, causing anxiety and reducing autonomy for women labeled as high risk. Financial incentives in healthcare can also compromise the quality of care women receive. The episode highlights that home births can offer a safer, more supportive environment for low-risk pregnancies and notes how the current obstetric model frequently neglects the emotional and psychological impacts of interventions on mothers. Informed consent emerges as crucial for empowering women to make decisions about their births, and Dr. Stu calls for greater accountability within the healthcare system for rising intervention rates and suboptimal outcomes. A cultural shift is needed to support midwives and obstetricians in practices that prioritize women's health and autonomy, with legal action necessary to protect midwives from undue judgment or legal repercussions by obstetricians. With the increasing popularity of free birth, Dr. Stu notes that women often feel pressured into this option due to past trauma from hospital births, which tend to have higher intervention rates. He also points out how media often portrays free birth negatively, without context, and addresses how fear is used to manipulate women's birthing decisions. Dr. Stu urges women to take charge by educating themselves about their birth options, interviewing care providers early on, and critically assessing information, particularly regarding the safety and efficacy of vaccines during pregnancy. Dr Stu can be found at http://www.birthinginstincts.com/ Wanting to splurge on a little product mentioned in this episode? Being busy mums, we love to support ourselves with daily adaptogenic mushrooms and herbs from Superfeast. A truely beautiful product, we are so happy to be offering our listeners 10% discount at check out when you use this code and link: THEROADTOWISDOM10 Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom
In episode 73 of The Road To Wisdom Podcast, Jaylee Robinett opens up about her journey with cancer—a journey shaped profoundly by watching her mother confront the same illness. When Jaylee received her own diagnosis, she was plunged into the often overwhelming world of cancer treatment, facing both the physical demands and the emotional weight of the experience. However, rather than following a strictly conventional path, Jaylee decided to take a different approach, one that incorporated holistic healing practices and alternative therapies, including, but not limited to, such remedies as high-dose vitamin C, hyperbaric therapy etc. This decision wasn't easy. She encountered resistance from the medical system, which often prioritizes standard treatments over alternative methods. But Jaylee's commitment to reclaiming her health led her to explore the power of lifestyle changes, diet, and, most crucially, a positive mindset. She speaks of the transformative role that belief and self-advocacy played in her recovery, crediting these with helping her achieve remission. Jaylee's journey not only underscores the importance of self-agency in the healing process but also sheds light on the gaps within conventional medical approaches to cancer. Her story stands as an inspiring testament to the potential for healing through natural methods, encouraging others to believe in their capacity to recover and to explore all available options. Jaylee can found on Instagram @jaylee.robinett Wanting to splurge on a little product of two mentioned in this episode? A truly incredible product that ticks all of our boxes, from simple and clean ingredients, to a self care routine that doesn't take hours, and only one or two beautiful and mindful products to enhance your complexion and tone, the embodiment of beauty. Use ROADTOWISDOM at the check out when you visit www.inbluem.com.au/roadtowisdom Being busy mums, we love to support ourselves with daily adaptogenic mushrooms and herbs from Superfeast. A truely beautiful product, we are so happy to be offering our listeners 10% discount at check out when you use this code and link: THEROADTOWISDOM10 Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom
In episode 73 of The Road To Wisdom Podcast, Jaylee Robinett opens up about her journey with cancer—a journey shaped profoundly by watching her mother confront the same illness. When Jaylee received her own diagnosis, she was plunged into the often overwhelming world of cancer treatment, facing both the physical demands and the emotional weight of the experience. However, rather than following a strictly conventional path, Jaylee decided to take a different approach, one that incorporated holistic healing practices and alternative therapies, including, but not limited to, such remedies as high-dose vitamin C, hyperbaric therapy etc. This decision wasn't easy. She encountered resistance from the medical system, which often prioritizes standard treatments over alternative methods. But Jaylee's commitment to reclaiming her health led her to explore the power of lifestyle changes, diet, and, most crucially, a positive mindset. She speaks of the transformative role that belief and self-advocacy played in her recovery, crediting these with helping her achieve remission. Jaylee's journey not only underscores the importance of self-agency in the healing process but also sheds light on the gaps within conventional medical approaches to cancer. Her story stands as an inspiring testament to the potential for healing through natural methods, encouraging others to believe in their capacity to recover and to explore all available options. Jaylee can found on Instagram @jaylee.robinett Wanting to splurge on a little product of two mentioned in this episode? A truly incredible product that ticks all of our boxes, from simple and clean ingredients, to a self care routine that doesn't take hours, and only one or two beautiful and mindful products to enhance your complexion and tone, the embodiment of beauty. Use ROADTOWISDOM at the check out when you visit www.inbluem.com.au/roadtowisdom Being busy mums, we love to support ourselves with daily adaptogenic mushrooms and herbs from Superfeast. A truely beautiful product, we are so happy to be offering our listeners 10% discount at check out when you use this code and link: THEROADTOWISDOM10 Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom
Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is aa practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created Pathos for her fellow empaths Flower remedies vs homeopathic medicine and Alexis's approach to both Family dynamics and the weight of caring for one's parents Recovering from mold toxicity Attuning to Autumn with remedies like Soul Purpose Nitsa's nature based energy clearing practice CONNECT Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | hello@alexissmart.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart Helios Homeopathy Pathos First Aid Kit Unburden Beauty Formula No.9 Beauty Formula No.8 To Be Magnetic Heal Thyself Whole Hearted Remedy Quiz Living Libations Pets Remedies Soul Purpose Sunshine My Personal Assistant Brain Drops Moon River Ganesh Peaceful Worrier SIMILAR WAVELENGTH 96: MEDICINE OF THE BEES with Kate Hinkens 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 59: SONGLINES OF SPIRIT with Chloe Garcia Ponce NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
In episode 72 of The Road to Wisdom Podcast, Chloe and Keshia chat with Lael Stone for another parenting chat. If you haven't listened to our first episode with Lael its definitely worth going back and tuning in. Lael Stone is an Australian Speaker, Educator and Author who's passion is supporting parents to understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness. Everything is based on one fundamental principle – connection and compassion. The purpose of her work is to help all humans understand themselves better and be inspired to live the life they desire. In this episode we went in a little hot headed and wanting to question some of the styles of parenting that we are seeing in our community who tout "Gentle Parenting" we often see things unfold in the community and wonder if its the right or wrong way to do things and if there are consequences for doing so. Lael is so grounded and speaks with conviction when it comes to gentle parenting and although we wanted to break down some of the negative behaviours we see, this chat really did bring us back to the true meaning of what it shouldlook like when implementing this type of parenting correctly. This was a really refreshing chat and reinforced the importance of respectful parenting yet being firm and well rooted (in the ground that is!!) We adore Lael and could speak to her for days, if you want to marvel in her work you can find her via her website https://laelstone.com.au/ Wanting to splurge on a little product of two mentioned in this episode? Clean up your light hygiene with the extensive range of wonderfully balanced spectrum products at Block Blue Light using our link and code for a discount at checkout: ROADTOWISDOM Being busy mums, we love to support ourselves with daily adaptogenic mushrooms and herbs from Superfeast. A truely beautiful product, we are so happy to be offering our listeners 10% at check out when you use this code and link: THEROADTOWISDOM10 Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom
In episode 72 of The Road to Wisdom Podcast, Chloe and Keshia chat with Lael Stone for another parenting chat. If you haven't listened to our first episode with Lael its definitely worth going back and tuning in. Lael Stone is an Australian Speaker, Educator and Author who's passion is supporting parents to understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness. Everything is based on one fundamental principle – connection and compassion. The purpose of her work is to help all humans understand themselves better and be inspired to live the life they desire. In this episode we went in a little hot headed and wanting to question some of the styles of parenting that we are seeing in our community who tout "Gentle Parenting" we often see things unfold in the community and wonder if its the right or wrong way to do things and if there are consequences for doing so. Lael is so grounded and speaks with conviction when it comes to gentle parenting and although we wanted to break down some of the negative behaviours we see, this chat really did bring us back to the true meaning of what it shouldlook like when implementing this type of parenting correctly. This was a really refreshing chat and reinforced the importance of respectful parenting yet being firm and well rooted (in the ground that is!!) We adore Lael and could speak to her for days, if you want to marvel in her work you can find her via her website https://laelstone.com.au/ Wanting to splurge on a little product of two mentioned in this episode? Clean up your light hygiene with the extensive range of wonderfully balanced spectrum products at Block Blue Light using our link and code for a discount at checkout: ROADTOWISDOM Being busy mums, we love to support ourselves with daily adaptogenic mushrooms and herbs from Superfeast. A truely beautiful product, we are so happy to be offering our listeners 10% at check out when you use this code and link: THEROADTOWISDOM10 Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at https://www.theroadtowisdompodcast.com/. It's your VIP ticket to all things The Road To Wisdom
We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss The manifestation journey: Trust, surrender, and co-creation Mel's evolving journey of finding home and the magic tea house that found her Activating sacred sites and codes: Mel's: work with Matías De Stefano The importance of human design in personal growth and decision-making Mel's profound connections to Egypt Repairing time and realigning timelines through portal activations Nitsa and Brent's wild journey, facilitated by Mel and Matías Sacred spaces and their role in personal and collective consciousness To attend Conscious City Guide's next event: “Sacred Sites Day Retreat at Zaca Lake,” on October 19th, head here for tickets. Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD CONNECT Mel Nahas @nahaste | consciouscityguide.com | @srimudolife Host @nitsacitrine | @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Soundfood Ep. 58: Everything in Joy with Mel Nahas Conscious City Guide Human Design Chart Matías De Stefano Zaca Lake Sacred Sites Day Retreat at Zaca Lake Lacy Phillips Jessica Hundley Taschen "Sacred Sites" The Library of Esoterica Palma Collective Liberate Elemental Forces Isis Indria Graham Hancock Mohammed Abdul Wahab Srimati SriMu Kariong Esalen Mel's Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD SIMILAR WAVELENGTH 58: EVERYTHING IN JOY with Mel Nahas 28: IN DEVOTION with SriMati 7: HOLY DAYS with Shiva Rose and Lacy Phillips NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome the brilliant Emily Kaplan on to expand our minds and engage critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she is actively addressing systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The long-lasting benefits of good sleep How misinformed reporting led Emily to create the Broken Science Initiative Why “Broken Science is to the mind what CrossFit was to the body” Empowering ourselves to better understand all layers of health How to communicate with your doctors Fallacies about exercise & diet Cancer research & statistical manipulation The importance of improving US dietary guidelines How to find better media sources Social media & censorship Making informed decisions about what you need & what you eat Remember: Medical Sovereignty starts with YOU! CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. CONNECT Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Broken Science Initiative Medical Society CrossFit Sami of Virta Health Kelly Ryerson Zen Honeycutt Thomas Seyfried Otto Warburg Cancer as a Metabolic Disease Evolution of the Revolution Tour Chris Palmer, MD Brain Energy Girl, Interrupted Let's Make America Healthy Again Nina Teicholz I Like It Raw Epoch Times Emily Unleashed SIMILAR WAVELENGTH 91: INCA SUPER PROTEIN with Ricky Echanique 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
This is the story of my Personal Pilgrimage and Vision Quest in the Central Australian Desert. For several days and nights I fasted in a small circle, in solitude, on top of sandy red desert dunes. The desert is harsh and my Quest was gruelling. Fierce winds whipped my tarp into a frenzy, the scorching sun was relentless, and the incessant attack of flies was next level. The days were unbearably long, and the nights ticked over slow as slow. Despite the sleep deprivation and extreme conditions, the desert landscape is punctuated by a beauty beyond words. Rainbow bee-eaters darted between trees. Dawn and dusk brought a radiant palette of pastel colours. Wind gave ancient voice to the needle-like foliage of desert oak. Shooting stars careened across vast night sky. The veil of perception thinned, giving rise to mystical encounters with desert spirits. You can expect to hear about all of this, including some of the challenges I faced, some of the themes such as grief and worthiness that I was presented with, some of the big questions that I was tussling with and got some clarity on, the importance of mystical encounters with the divine, the various emanations and qualities of the desert, my developing relationship with the wind, some insight and wisdom for high-level creatives, and a whole lot more. Enjoy the ride. Solocast #8: 2024 --- NEWSLETTER: https://www.caiyudakiora.com/newsletter AWAKENING THE SEER WITHIN: https://www.caiyudakiora.com/awakening-the-seer UPCOMING EVENTS: https://caiyudakiora.com/upcoming-events VISION QUEST: https://www.caiyudakiora.com/vision-quest THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive. Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate's journey with Lyme disease The chemistry of bee venom Why beekeepers live longer, healthier, happier lives Overcoming allergies Commercial vs. Conscious beekeeping The vibrational magic of bees Logistics + Energetics of stings — where to start! Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more Kate's wellness non-negotiables Role of Bees in the future of Human health + longevity STING LAB: Listeners receive $200 off Kate's course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy CONNECT Kate Hinkens: @katehinkens | stinglab.org Listeners receive $200 off Kate's course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Dr. Zach Bush Amrita documentary Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
There's a price to be paid for the rapid acceleration of transformation: the intensification of the death-rebirth process. My earliest Ayahuasca sessions fit the bill precisely, and for the first time ever, I share about those initial experiences on the podcast. Remembering these profound experiences can be a challenge, and we often experience the fading, so I offer some practical insight into how to enhance our recall and anchor our experiences into our mind-body-soul complex with more lucidity. I also riff on Rumi's wisdom, Rick Rubin and "The Creative Act", Christopher Basche's book "LSD and the Mind of The Universe: Diamonds From Heaven", and some timeless wisdom from the mountains. Enjoy the ride. Solocast #7: 2024 --- UPCOMING EVENTS: https://caiyudakiora.com/upcoming-events VISION QUEST: https://www.caiyudakiora.com/vision-quest THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage NEWSLETTER: https://www.caiyudakiora.com/newsletter WEBSITE: https://www.caiyudakiora.com INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother's vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss Anna's journey into floral arrangement - from soil to seed to bouquet and back to the earth The frequency of the Bulgarian rose Paths to becoming a mother on your own terms Creating a welcoming environment to conceive Why Anna left LA for Ojai What it means to be a supportive parent to all your children Aging, longevity + femininity Anna's self-care nonnegotiables Cooking for a family of six! with food sensitivities Holistic dentistry + Orthodontics Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link) CONNECT Anna Oster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Nasturtium Pesto Golden Bridge Yoga Amalgam Floral Bulgarian Rose Green Gulch Zen Center Anna Getty's Easy Green Organic Willow Crossley Scott Oster (Anna's husband) The Business of Being Born Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson Glyphosate Girl Kiss the Ground Rory's Place Paulina Porizkova EP 93: INNER + OUTER BEAUTY with Nousha Salimi NuFACE CoQ10 Glucose Goddess GlucoBitters Sake Shrimp Recipe Plantain Flour Samantha Weaver Breath by James Nester Dr. Silkman - Holistic Dentist Matsuhisa Nobu SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment! Tune in for How to raise our vibration + sustain it Finding miracles in the mundane Why our triggers show up to help us grow The importance of connecting with your inner child How to heal trauma + relationships that feel beyond repair The yes/and technique and how words shape reality Constriction vs. Expansion How to recognize our blind spots Practice creates everything Astrological transits + synastry The space of resonance How to tend to ourselves in the aftermath of a peak moment We Love You Hermas! CONNECT Hermas Lassalle: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Brian O'Hara American Fiction Keri Lassalle SIMILAR WAVELENGTH EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
If you're interested in embodied alchemical transformation on the path of psychedelics and plant-based shamanism, sacred song, music as medicine, and becoming one with the elements, this one's for you. Dr Alex Pardhy is an ex Medical Doctor turned medicine woman & mentor to visionary leaders on the path of awakening. Leaving emergency medicine in 2017, Alex trained in transformational modalities, shamanism, psychedelia and sacred medicines, tantra, shadow work and more, merging traditional healing tools with leading edge metacognitive maps & psychedelic expansion to support people in unlocking their true potential in service to global systems change. In this episode we talk:
When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha's non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA's Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He's the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober, accidentally shaping Hollywood nightlife in the 90s and 00s, winning and crashing in business, becoming a father and now co/creating a life together; our conversation is rich in love, vulnerability, humor and grounded reflection. We cover Childhood experiences + environments that led Brent to drugs How he's maintained 37 years of sobriety Back surgeries turned spiritual experiences Career highs + lows and how the Bungalow came to be Why you want to avoid taking money from the mob The gifts + challenges of fatherhood How Surrendering can change everything Thank you Brent
If you've ever thought the plant medicine world was too serious, or if you take yourself too seriously, well... this is for you. Nick Sun was an award-winning, international stand up comedian for 13 years. Then he drank Ayahuasca and had a malefic entity exorcism that ended a 12 year bout of depression. Following this, he met Gaia, who informed him that the world was turning upside down and that she needed help. The Ayahuasca spirit then activated his deceased herbalist healer grandfather's DNA within him and his life took a turn for the weird. He chronicled his spiritual awakening and descent to the underworld in his new book: No' Mo' Trippin'. In this episode we talk about approaching the sacred with the profane, Nick's role of comedian within the world of plant medicines, mind parasites and demonic possession, the great forgetting and the myth of progress, disconnecting to reconnect (including disconnecting from plant medicine), land spirits in the Australian desert, paranormal experiences, hairy men, and more... CONNECT: https://www.amazon.com.au/No-Mo-Trippin-Nick-Sun/dp/0645682705/ref=sr_1_1?sr=8-1 https://nicksun.com.au/ https://www.youtube.com/channel/UCeRTMPLaHRHqjffwvHFHr0Q https://nicksun.medium.com/ https://www.facebook.com/richard.mackerel.52 Connect with Nick: https://nicksun.com.au/ https://www.youtube.com/channel/UCeRTMPLaHRHqjffwvHFHr0Q https://nicksun.medium.com/ https://www.facebook.com/richard.mackerel.52 If you vibe what we're putting out, please spread the word in one way or another. A social media share / screenshot / tag would be amazing, or you could leave a review, or join the community through our in-person gatherings. --- THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage NEWSLETTER: https://www.caiyudakiora.com/newsletter WEBSITE: https://www.caiyudakiora.com INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna Foods Ricky's journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you! P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
I've just returned from another full power Pilgrimage out in the Vic High Country. I've got some reflections to share in regards to the wild spirits of the mountain, ritual approach, and sharing sacred language. Come tune in to have the wild animal within stirred. Solocast #6: 2024 --- THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage NEWSLETTER: https://www.caiyudakiora.com/newsletter WEBSITE: https://www.caiyudakiora.com INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada's first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women. We cover Biohacking for women + the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI's and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon! CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Carmen Nemet is a natural incense crafter, earth based reiki practitioner, ceremonial beauty therapist, horticulturist and a practicing animist who weaves her love of plants throughout her offerings. Her aim is to support others to deepen their connection to the wild of nature through smoke medicine, spirit work and eco-activism. The birds and botanicals have become the Elders; the great teachers in her life; walking in right relationship as a forever student. In this episode we explore the threads of ceremonial beauty therapy, bird awareness, decolonizing smoke medicine, bioregional observation, ancestral connection, earth honouring practices, and tending our altars to feed the feathers and stones. https://www.instagram.com/lulanimoon_therapies/ https://www.lulanimoon.com/ If you vibe what we're putting out, please spread the word in one way or another. A social media share would be hugely appreciated. --- THE PILGRIMAGE: https://www.caiyudakiora.com/pilgrimage NEWSLETTER: https://www.caiyudakiora.com/newsletter WEBSITE: https://www.caiyudakiora.com INSTAGRAM: https://www.instagram.com/caiyudakiora TIKTOK: https://www.tiktok.com/@caiyudakiora SPOTIFY: https://open.spotify.com/show/30AGOxSHAtdxs8xnCw1STa?si=fad30c997d474a07 --- AFFILIATE LINKS: Get 10% off some of the best medicinal mushroom, tonic herb and adaptogenic blends at Superfeast: https://www.superfeast.com.au Use code CAIYUDA10 at checkout.
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond. In this conversational portal we discuss: Baelyn's path into tea Being a Seeker and Student of the Universe The Art of Listening + Getting out of the Way Aligning our Will with the Divine The depth of Yin and the peak of Yang Tools for resisting the noise of the world Finding Balance between discipline and wildness Shifting our orientation toward aliveness and authenticity The role of the Sacred Feminine and Priestess in the cosmic web Thank you Baelyn for beaming your light with us. Happy Beltane! Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Global Tea Hut Temple of the Universe Michael Singer & The Untethered Soul Saul David Raye Detox Market Shakti Casa Cuadrau Beltane Autobiography of a Yogi Conversations with God Baelyn's Mentorships Baelyn's newsletter connect: wayofteaimmersion@gmail.com Spirit Weavers NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff P.S. We love when you leave us a review on APPLE OR SPOTIFY Thank you for tuning in
“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! CONNECT Cesalina Gracie: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) If you're interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up. MENTIONED Mitsuyo Maeda Gracie family & jiu-jitsu Carlos Gracie Rorion Gracie & UFC Gracie University Everest Base Camp Mike McCastle Gary Snyder YOU MIGHT ALSO LIKE: Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal Ep. 39: THE GANGSTA GARDENER with Ron Finley NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
In this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses feeling a void in her life and how she transitioned from a passion for horse riding to a path of holistic health and well-being. Tune in to learn more about Roni's unique journey and her fascinating experiences in the world of cultivation practices. For those eager to delve deeper into Nei Gong and the teachings of Damo Mitchell, the current HQ for Lotus Nei Gong is in Bali, Indonesia. It is here that many of the most in-depth and advanced trainings of Lotus Nei Gong material take place. To learn more about Lotus Nei Gong, visit the website here. Roni & Tahnee discuss: - Women's Qigong and the Tahnee's Practice - Menopause as a Second Spring - The Importance of Blood in Taoist Philosophy - Cultural Views on Menopause - When to Start Cultivation Practices - The Role of Craft and Creativity in Cultivation - Chinese Medicine for Women's Health - Lack of Menstrual Health Education - The Momentum of Nei Gong Practice - Gender Balance in Lotus Nei Gong School - The Activation Phase in Nei Gong - Women's Connection to the Moon and Menstruation - Pregnancy and Cultivation Practices - Emotional Clearing and Pregnancy - Preparing for Pregnancy with Chinese Medicine - Returning to Practice Post-Pregnancy RESOURCE GUIDE Guest Links Lotus Nei Gong International Roni Edlund Bio Damo Mitchell Bio Roni's Instagram Damo's “A Comprehensive Guide to Daoist Nei Gong” Book Lotus Nei Gong Bali HQ Mentioned In This Episode "Taoist Neigong for Women" by Roni Related Podcasts Pregnancy Prep with Tahnee and Mason Taylor (EP#14) After Birth We Eat Strong Food; Postpartum Care with Jenny Allison (EP#38) Nurturing All Phases of Birth with Nutritionist Tahlia Mynott (EP#138) Real Nutrition For Maternal Wellbeing with Lily Nichols (EP#98) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/taoist-internal-practices-for-women-with-roni-edlund
Today we gather around our proverbial table for a deeply nourishing conversation about food, family, and friendship. Our guest, Sarah Britton, is a holistic nutritionist and chef, who's been publishing whole food recipes on My New Roots since 2007. Our discussion touches upon the full spectrum from farm to fork, beginning with Sarah's childhood, her creative evolution, lifelong relationship to food, beauty, working in professional kitchens, and how she was guided to write her books. Sarah shares her experience creating her first book while pregnant, how she leaned into her fine arts background to approach the dinner plate as a canvas of sorts, and how she has developed more kid-friendly, whole food meals for her (extended) family to enjoy. We travel the world together, talking about Sarah's retreats in Bali and Tuscany, as well as the time she spent living in Copenhagen and now in Ontario. Thank you for feeding us in so many ways, Sarah! CONNECT Sarah Britton: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED My New Roots My New Roots Grow Garance Doré My New Roots Cookbooks Naturally Nourished Mikkala Marilyn Kissi Living Yolates Golden Circle Retreats Golden Circle Retreats IG NOMA My New Roots Newsletter My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value) YOU MIGHT ALSO LIKE: BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré FEEDING TOMORROW | Transforming our Future through Food with Oliver English PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground. Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information. Bless you Kelly! CONNECT Kelly Ryerson: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Common Ground Rodale Institute Almond Field Day John Roulac Glyphosate Facts Luoping Zhang Dirty Dozen Farm Bill Tyrone B. Hayes Reunity Resources Moms Across America HRI Labs Avocado Green Mattresses Living Libations Harmonic Healing Robert F. Kennedy Jr. YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 70: EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell EP 80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! JOIN OUR SPRING EQUINOX GIVEAWAY HAPPENING NOW ON INSTAGRAM ~ ENDS ON MARCH 24, 2024
In today's episode, prepare to be transported into the enchanting world of herbalism as Mason sits down with the incredible Stephanie Hazel. Stephanie, a traditional Western herbalist, teacher, and earth lover, brings forth a passion for her craft that is as robust as it is poetic, inviting listeners to explore realms beyond intellectualism and linear thought. Stephanie and Mason embark on a captivating exploration of the sensory landscapes, diving deep into topics that range from heart perception and animism to herbal dieta and apprenticeship. With each exchange, they unveil the rich tapestry of wisdom woven through Stephanie's experiences and teachings. At the heart of their conversation lies the concept of heart perception in herbalism—an idea that transcends the notion of the heart as merely a pump. Stephanie eloquently elucidates how heart perception involves listening with both body and heart, allowing for profound insights into the healing properties of plants to emerge. Emphasising the fusion of intellectual knowledge, intuitive knowing, and embodied experience as essential components in cultivating herbal wisdom. Stephanie generously shares her approach to teaching herbalism, highlighting the importance of reverence and respect when interacting with plant allies. She advocates for a guided process that honours the deep connection between humans and plants, ensuring a safe and meaningful exploration of this sacred relationship. For those eager to delve deeper into Stephanie's teachings, her courses—Plant Allies and The Wild Edge of Herbalism—offer unique opportunities to engage with herbalism in a way that transcends conventional education. Each course is a doorway to a world where plants become not just subjects of study, but cherished partners in the journey of self-discovery and healing. Stephanie's wisdom shines through as she and Mason explore the practice of embodied listening, highlighting its transformative power in fostering harmony with plants and the environment. Their conversation serves as a poignant reminder of the importance of honouring perceptive senses alongside intellectual understanding—a testament to the profound wisdom that awaits those willing to listen with an open heart. Tune in today for a powerful and profound journey into the heart of herbalism with Stephanie Hazel—a true plant person and universal voyager whose insights will leave you inspired and enlightened. To learn more about Stephanie and her courses, visit her website here. Mason & Stephanie discuss: - Heart perception in herbalism. - The power of using single herbs over formulas. - What it means to hold an animist worldview, in herbalism, and life. - Plant dieta and the importance of holding reverence in herbal practice. Resource guide Guest Links Stephanie's Website Stephanie's Podcast Stephanie's Instagram Stephanie's FacebookStephanie's Herbal Allie's Online Course Stephanie's Wild Edge Of Herbalism Online Course Mentioned In This Episode Stephen Harrod Buhner Mathew Wood HerbalistThe Emerald PodcastSuperFeast Reishi Related Podcasts Wild Woman Way with Susun Weed (EP#23)Entering The Imaginal Realms with Stephen Harrod Buhner (EP#88)Alchemystic Fungi with Bryan & Mikaela (EP#190) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/heart-perception-in-herbalism-with-stephanie-hazel-ep-219
#131: Today we are diving into the world of health sovereignty and tonic herbalism with our extraordinary guest, Mason Taylor, the CEO/Founder of SuperFeast and a renowned tonic herbalist. Mason shares his fascinating journey from the roots of Daoist philosophy to the creation of SuperFeast, guiding tens of thousands on the path to discovering the healing power of medicinal mushrooms and adaptogenic tonic herbs. Brace yourself for a unique blend of wisdom and humor as Mason, not just a health expert but also a budding comedian, bursts the bubble on the "health scene." Keep listening for an insightful conversation on balancing business and passion, debunking myths about herbs, and envisioning the future of wellness. Use code LAURENDELEARY15 for 15% off SuperFeast: https://www.superfeast.com.au/?rfsn=7187929.6884b0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7187929.6884b0 Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Mason Taylor: https://www.instagram.com/masonjtaylor?igsh=MW5jbGE1M2NyNmwwbg== SuperFeast: https://www.instagram.com/superfeast/
Today we call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD CONNECT Colin Hudon: IG | Website | Events Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Living Tea Ascension The Way of the Five Seasons Five Spirits Mountain Gate Woodworks The Five Elements Living Tea Seasonal Tea Club Living Tea Spring 2023 Tea Club Living Tea Winter Wellness Blend Living Tea Happy Heart Aphrodisiac A Life of Tea Retreat Spring Vitality Course Tao Te Ching Puerh Teas (Nitsa's Faves) EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley YOU MIGHT ALSO LIKE: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 38: THE FIFTH ELEMENT | When Summer Ripens into Autumn with Colin Hudon EP 10: THE TAO OF LIVING TEA with Colin Hudon NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic **P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!
Sibyl and Zoe Coldham join Mason on the show today, to share about their documentary, Journey To The West, an award-winning film that follows the journey of Chinese medicine into Western culture, exploring the roots of the profession, and the many obstacles it has faced, especially within the realm of consciousness held by mainstream medicine and allopathic thought. Journey to the West navigates between an in-depth exploration of Chinese medicine's struggle for legitimacy and a serene unveiling of Chinese medical philosophy. Weaving historical and contemporary plot lines, to reveal the intricacies of a profession that seeks acceptance and understanding by the Western medical model at large. Throughout the podcast Sibyl and Zoe speak passionately from the heart, discussing the film's inception, creative process and their overarching intention; to tell the story of Chinese medicine in a way that is accessible to a wide audience. The women express that limitations in the Western education system, including the curriculum often offered, stand as great obstacles to the continuing legacy and authentic practice of the craft. Highlighting that the methodologies of the scientific model, particularly the placebo effect as applied to acupuncture, should never get in the way of the actual medicine. They go to share why energetic medicine can not be accurately measured in the same way as a pharmaceutical drug, where the placebo is a dead entity, and results against an active constituent will never compare. Western medicine's political terrain is also covered, particularly within the context of the UK's National Health Scheme, who's views on Chinese medicine differ greatly from those here in Australia. An aspect of the conversation that allows us to understand the influence of social ideology on the integration of Chinese medicine and acupuncture into mainstream systems of healthcare at large. The duo emphasise the importance of understanding the philosophy and principles of Chinese medicine and the need for practitioners to continue their work with patience and perseverance. An illuminating chat today, offering many thought provoking concepts for us all to marinate on. Dive in and enjoy. Sibyl, Zoe & Mason discuss: - The challenges Chinese medicine faces in the West. - The scientific model and its limitations when applied to Chinese medicine. - Where Chinese medicine fits within an allopathic system. - Why Chinese medicine can't change to appease the limitations of the education system. Resource Guide: Film LinksJourney To The West WebsiteJourney To The West Instagram Related Podcasts The Body Electric and Chinese Medicine with Dr. Daniel Keown (EP#150) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/journey-to-the-west-with-sibyl-zoe-coldham-ep-218
Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth. Thank you for sharing your light, Tracee! CONNECT Tracee Stanley: Website | IG | Podcast Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Radiant Rest Yoga Nidra The Luminous Self Devi Mahatmyam Srividya Tantra Kahlil Gibran Way of the Peaceful Warrior The Celestine Prophecy Alison Beckner Long Walk to Freedom BioMat Living Tea Tracee's Upcoming Events Radiant Rest Podcast SIMILAR FREQUENCY: EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal EP. 77: PERMISSION TO HEAL with Ashley Neese NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care. The women share a beautiful conversation surrounding preconception, what it is, what it entails, the role diet, lifestyle and stress play in hormonal health and why both women and men need to share the load when it comes to fertility and conception. Throughout their chat, Tahnee and Jennifer explore the intricacies of preconception, delving into the many elements that are involved on the journey of preparing the body and psyche to carry and birth a child. Jennifer, through her extensive work within a holistic and clinical setting, emphases the importance of an individualised approach, one that involves simple, sustainable, daily health practices to create an environment in which the body feels safe to host a growing child. Jennifer highlights that ideally fertility is engaged with as a daily practice, and not thought of as something that is only tended if and when a woman wants to become pregnant. Offering practical advice on managing stress and tuning into the body's natural rhythms through simple acts such as getting enough sleep, spending time in nature, and practicing gratitude. The women explore the nuanced balance between being informed and becoming overwhelmed by the plethora of information available on preconception care, and the often overlooked role that male partners play in the preconception process overall. With attention called to the fact that their health and stress levels also play a crucial role in a successful conception. This episode is a reminder that the journey to motherhood and beyond is deeply personal, and that women, by taking the time to listen to their bodies and seek support from the modalities and practitioners that feel aligned with their innate and individual needs can make all the difference. After all each woman is the oracle of her own living system. For those interested in learning more about Jennifer's work or seeking personalised support, find her at Halsa Health, and the links below. Jennifer & Tahnee discuss: - Body literacy and the menstrual cycles. - The importance of preconception care for both women and men. - How diet, lifestyle and stress influence fertility and hormonal health. - Embracing preconception as a long term daily practice. - The connection between diet culture and nutrient deficiencies in women. Resource Guide: Guest Links Jennifer's Website Jennifer's Instagram Jennifer's Facebook Halsa Health Website Halsa Health Instagram Halsa Health Facebook Mentioned In This Episode Jennifer's Preparing The Body For Pregnancy Online Course Related Podcasts Nurturing All Phases of Birth with Nutritionist Tahlia Mynott (EP#138) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/preconception-naturopathic-care-with-jennifer-ward-217
Today we celebrate our origins and micro-moments of magic. We welcome Nitsa's oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest. In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community. Thank you for reminding us to stay open to synchronicity, Geneviève! CONNECT Geneviève Medow-Jenkins: IG | Podcast Secular Sabbath: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Tub Talks Tub Talks with Nitsa Citrine Esalen Amanecer & Hidden Kitchen CA Milosh Secular Sabbath Membership Secular Sabbath Retreat Rhye MAMA GALLERY Gaga dance Lihi Benisty Malidoma Some's books The O.C. The Hills RFK Jr Blade + Queen of the Damned YOU MIGHT ALSO LIKE: EP. 68: BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré EP. 58: EVERYTHING IN JOY | Creating Conscious Community with Mel Nahas EP. 49: THE ENERGETICS OF TRANSFORMATION | Vibrational Evolution and Expansion with Hermas Lassalle NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Mason, and long time SuperFeast friends, Dan Sipple and Marcus Pearce join forces today for an insightful conversation around diet, lifestyle and longevity in the world's Blue Zones, and how the quality of life experienced by the individuals living in these areas is cultivated through joy, community, resilience and pace. The tread that weaves itself so gracefully throughout this conversation is one of unbridled self expression, of the value in allowing ourselves the freedom to include and relish in the aspects of our lived experience that we most enjoy, those feel like a balm not only to our bodies and hearts, but our souls as well. We're given insight on these musings as Marcus shares from his experiences spending time with the people of Ikaria, an island located on the coast of Greece in the Eastern Aegean Sea. Here the people live slow and in community, moments are savoured and enjoyed, alcohol is commonly consumed but rarely in excess, the same goes with meat. Things get done in the time it takes to do them and deadlines are not really a thing. The pace and the variants considered essential for life are vastly different to those that we are indoctrinated to esteem through the Westernised systems that the majority of us are engaged in, with motivation for "success" often derived from pursuits laced in capitalism. Listening to Marcus, Dan, and Mason discuss research on the factors that contribute to wellbeing and longevity in the Blue Zones worldwide, we can identify that it is not the frantic striving for shinier, more, better, higher, younger, that enables a human to flourish, it is in fact the very essence of the dutiful notion of chop wood, carry water, and not duty as in oppression, more so an agreement with what is, carried forward allowing space to enjoy the simple yet enriching facets of life that can only be accessed in the present with presence. We're introduced to the fact that when measuring the two separately, social connection has a more potent positive influence on health than diet, and those that have the most abundant sense of health are embracing both in equal measure. In the field of wellness individual's are so often told (and sold) that health is something that can only be accessed on the other side of "clean" living, and that longevity is derived from the perfect morning routine, nutrient intake, exercise and supplement regime. However in reality often the people that live the longest (and happiest) lives are those that are living in joyful communion with the things that they enjoy, vices included. We've all seen or heard the stories of the 100+ year old woman or man who attributes their longevity to their daily cigarette, coffee or can of coca cola. Centenarians are not exclusively green juice drinking yogini's or those who engage in a multifaceted wellness routine, Many are those that live simply, at natures pace, in community with purpose and without too much stress. Those who are culturally rich. How your life looks is not nearly as important as how your life feels, for you, regardless of the thoughts/opinions of an external audience. It is not always accessible for those living in the psyche of the Western grid to live like the inhabitants of the Blue Zones, however what is accessible is the knowledge of a different way, and the inspiration to include more of what and who you love in your days, and that that is often more powerful than any perfected way of living. Mason, Dan & Marcus discuss: - The Blue Zones diet controversy. - Adapting Blue Zone lifestyles to a modern setting. - Traditional lifestyle and its influence on health. - Social life over diet for longevity. - Authenticity and success, what it is and how you measure it. - The power of adopting an individualised approach to health. Resource guide Guest Links Dan Website Dan Facebook Dan Instagram Marcus WebsiteMarcus Longevity Podcast Marcus Facebook Marcus Instagram Marcus Youtube Marcus Linkedin Marcus X Mentioned In This Episode Dan BuettnerGraham HancockWeston PriceThe China Study Book Dan Sipple's Netflix Blue Zone Documentary Instagram Post Related Podcasts Moving Towards Destiny with Harmony with Marcus Pearce (EP#181) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education
Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms. We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure. We Love you Liz! Happy Valentine's Day Community
Today Mason welcomes the remarkable Peter Galle onto the show. Peter is a practitioner of true Classical Chinese medicine, one of many exceptional individuals keeping the practice of this lost healing art present and alive in the current diluted culture of Westernised appropriation. Peter and Mason go deep in this episode, inviting us to acknowledge with gravity, the enormous value the sensory faculties of sight, smell, taste, touch and perception hold in the fruitful practice of healing, regardless of the modality. Both men share their knowledge and insights passionately, many of which are heavily influenced by the Huang Di Nei Jing, The Yellow Emperor's Classic Of Internal Medicine, a seminal text on Chinese medicine that captures the root intention of the Classical approach. Peter speaks from the heart, with care and diligent reverence for those who walked before him, whose path of mastery was apprenticed in alignment with the original guidance of this ancient craft. Covering all manner of topics; including the challenges practitioners face when working to harmonise complex pathologies, the importance of honouring lineage and working with classical texts, why self-cultivation and self-care are crucial aspects for the longevity of the healers' practice, developing perceptual sensitivity and the acuity and discipline that is required to accurately read the body and its subtle cues, plant medicine and the indigenous use of Cannabis in China and so much more! This episode is rich and valuable, a truly insightful listen for all, especially those in communion with the practices of Chinese medicine. Peter & Mason discuss: - The difference between commercialised Chinese medicine and true Chinese medicine. - The challenges faced by practitioners in treating complex illness. - The magic and interconnectedness of plants in healing. - The importance of self-cultivation for practitioners. - The layers of the body and disease in Chinese medicine. - Honouring the lineage and working with classical texts in Chinese medicine. Resource guide Guest Links Peter's Website Peter's Instagram Mentioned In This Episode Stephen Harrod Buhner Books Related Podcasts Qi Cycles And The Dao with Jost Sauer - Acupuncturist (EP#48)Lifestyle Medicine with Acupuncturist Jost Sauer (EP#63) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/chinese-medicine-beyond-the-surface-with-peter-galle-215
This episode is humming with microbial bliss! We joyfully welcome author, educator, James Beard Recipient and fermentation revivalist Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor's first book “Wild Fermentation” came out in 2003 and started a fermentation renaissance. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor's personal journey in healing, kitchen experiments, evolution, the microbiome, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. In his poetic, whimsical way Sandor leaves us with the thought: fermentation as metaphor ~ can fermentation be a way to reclaim our relationship to food? Thank you Sandor for sharing your wisdom with us! CONNECT Sandor Katz: IG | Website Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Wild Fermentation Website Sandor's Books: Sandor Katz's Fermentation Journeys The Art of Fermentation Wild Fermentation Fermentation as Metaphor Basic Fermentation The Revolution Will Not be Microwaved Study on Fermentation and the Human Brain Catching Fire: How Cooking Made Us Human The Good Earth Health Food Store People's Republic of Fermentation Chinese Yeast Balls NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net RESONANCE: find Nitsa's curation of living teas here MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
In today's episode Mason shares the mic with Logan Christopher founder and CEO of US company Lost Empire Herbs. The gents discuss performance based herbalism, the power of spagyrics and the Taoist approach to health, all the while sharing deep camaraderie around what it's like to grow through an evolving family owned business. Logan takes centre stage as he narrates his personal journey through the herbal landscape, shedding light on the significant role herbs play in bolstering vitality and well-being. The duo examine how herbal tonics, with their multifaceted properties, can be strategically utilised to cultivate distinct levels of health and performance, while providing a holistic approach to personal wellness. Logan shares his insights on spagyric tinctures, and the transformative experience's he's faced while working with them, offering us a glimpse into the alchemical intricacies and multidimensional nature these meticulously crafted elixirs can embody. We're introduced to the concept of "health beyond danger" and reminded of the Taoist principals surrounding balance and moderation. Mason and Logan share candidly about the challenges and rewards that come with owning a herbal business, both reflecting on what's involved in their roles as founders and CEO's. From the nuances of decision-making to the art of team-building, the men emphasise the importance of building a cohesive team that aligns with the company's overarching vision. Both sharing anecdotes and lessons learned from their journey's at the helm of a burgeoning herbal empire. Tune in for more. Logan & Mason discuss: - Logan's introduction to tonic herbs and his journey in the health industry. - Herbal spagyrics and their metaphysical nature. - Performance and Emotional Freedom Technique (EFT). - Herbs and business; going from founder to CEO. - Tonic herbs for hormonal/sexual health. - Lost Empire Herbs latest product range. Resource guide Guest Links Lost Empire Herbs Instagram Lost Empire Herbs Facebook Lost Empire Youtube Lost Empire Herbs Website Legendary Strength Website Logan's Substack Mentioned In This Episode School Of Evolutionary Herbalism Related Podcasts Mind & Body Peak Performance with James Newbury (EP#106)Herbs For Performance and Dì Dào (地道) with Mason Taylor on The Awoken Athlete podcast (EP#130) Connect With Us: SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/high-performance-herbalism-with-logan-christopher-ep-214
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