Podcasts about longevity tips

Key Points & Memorable Quotes - “Am I living my life in fear of dying or am I living my life because I want to live?” 4:49“The goal is to change our culture and how we view ourselves, how we view life, how we view our reality, essentially consciousness.” 8:46“You feel it.  The consciousness of the planet is rising.” - Wendy @ 9:03“There needs to be a way for us to have some type of signaling system to know when to adapt and when to rest.” 11:02“The first thing is changing the narrative of not looking outside of ourselves at all.” 19:57“Could is compassion.  Should is shame.”  30:48“That's why mindfulness is so key, non-judgemental, observation, moment to moment awareness with love, compassion, and appreciation.” 38:44“The key to longevity, resilience is curiosity, love, being present, joy, and creativity.” 41:47“Doctors are doing the best they can given what they know.  They just don't know.” 46:47“Given what is, what am I to do?” 49:09 Guest Bio - Show Notes - 0:00 - Welcome to What I Meant to Say with Guest, Dr. Eva Selhub0:23 - My First Book ‘Love Response' & Exposure to HIV5:09 - Volunteering at the Mind Body Medical Institute at Harvard9:47 - How Does the Nervous System Intersect with Spirituality?14:58 - Self-Awareness & Nervous System Safety22:23 - Youth Mentorship & Media Influence on Mental Health 25:14 - Building Discernment,  Trusting Your Intuition and Changing Your Language31:47 - The Process of Self-Inquiry34:17 - How to Use Mindfulness to Calm A Traumatized Chaotic Brain42:45 - Mind Body Connection in Athletics46:04 - The Biggest Issue in Medicine is Divisiveness49:55 - How to Connect with Dr. Eva Links & Where to Find Eva - www.drselhub.com

Ready to turn back the clock on aging?  In this energizing episode, I'm joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.  From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.  In this podcast, you can expect to hear Leslie's personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!  Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.  Wanna learn how? Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!  Leslie Kenny Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body's natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.  IN THIS EPISODE Overcoming symptoms of autoimmune disease  Addressing the 2 hallmarks of aging  How to support the immune system for overall cellular longevity  The biggest needle-movers for reducing biological age  Diet, exercise, and lifestyle changes and tips for longevity What is spermidine, and what can it do for 40+ year old women?   Optimal supplements for enhancing longevity  QUOTES “I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”  “The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.” “I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I've been in remission for a very long time.” RESOURCES MENTIONED Order Primeadine Spermidine from Oxford Healthspan HERE Use this affiliate link & CODE: DRMARIZA15 for your discount! Leslie's Website  Oxford Longevity Project Website  Leslie Kenny on YouTube Leslie's Instagram Get your magnesium at drmariza.com/magnesium with code PODCAST. RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #617: The Number One Longevity Hack Everyone Should Be Doing #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

Episode #271 Dr. Mark Sherwood, Longevity Tips From A Fit 60 Year Old Hello Health Heroes! This week, I spoke with Dr. Mark Sherwood who is a fit and healthy 60 years old shares his personal tip on longevity. Mark and his wife Michelle service over 25,000 patients in their combined practice and both fit themselves leading the way. They also have online educational resources on Sherwood.tv If your physician is not healthy, fire them and go find one like Mark. Enjoy the show! Love & Light Coach Tim p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Mark or Michelle, go to: https://sherwood.tv/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HERE Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part of the discussion is about foot functionality. Shawn mentions the emerging research on how minimalist shoes can address the cause of foot dysfunction, “nourishing and rehabilitating our feet.” Then describes the awakening he has experienced using Peluva five-toe minimalist shoes, with increased proprioception and ease of movement. Then the show gets personal, as Shawn describes how his journey to becoming a health leader took shape. Growing up as an athlete in St. Louis, MO, Shawn suffering a serious injury on the running track and discovered that he was severely malnourished and had a degenerative bone disease. With his athletic dreams compromised, he lost hope, endured further suffering that included his mental health and putting on a bunch of excess body fat, and had to start from the bottom to turn his life around. Shawn’s struggle included having to reject mainstream medical treatment and a “poor me” attitude and discover a path to health on his own. Shawn’s grandma gets a huge plug here, and you will be touched by Shawn’s emotional recount of how he turned the corner and truly saved his life. You’ll also learn that Shawn’s malnourished youth was not some bizarre bad luck, but rather the norm in modern life today. Shawn cites research published in JAMA that kids today are eating 70% ultra-processed foods; the situation worsens with low socio-economic conditions. Shawn tells us the main ways we are still screwing up our health, even with lots of great information and awareness today. He urges us to prioritize sleep and take bold steps to optimize health. It starts with controlling your use of digital technology, forming an empowering attitude where you place health #1, creating a winning evening ritual, and more. Shawn Stevenson is the host of the Model Health Show and author of the best-selling books Sleep Smarter and Eat Smarter. Check out his Instagram @shawnmodel and his YouTube channel @TheShawnModel TIMESTAMPS: The wonderful cushiony shoes you are wearing feel terrific because they dull your sensations. [07:45] When you get into the Peluvas, it is important to start slowly, making sure your feet that have been stuffed into shoes have a chance to adjust. [16:43] At 20 years old, Shawn was diagnosed with degenerative disc disease. [20:00] A 20-year study found that about 68 percent of America's children's diet consists of ultra processed foods. [21:29] Shawn could not imagine spending the rest of his life with the pain he was experiencing, so he began to research for a solution. [25:48] The most overlooked aspects of exercise is that it increases assimilation. [29:03] He began to understand how important his sleep and the proper nutrition are to his recovery. [30:40] Sleep impacts people's nutrition and general health. [36:11] Even though there is much information available for people to be informed on sleep and nutrition, we are still falling behind. [38:54] Shawn has suggested 21 tips for better sleep. One of the most important is the evening habit of being on screens. It interferes with your circadian rhythm and melatonin. [42:24] Having a cool bedroom is very important. [52:01] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com Peluva Five-Toe Minimalist Shoes TheModelHealthShow.com Instagram @ShawnModel YouTube @TheShawnModel Sleep Smarter Eat Smarter We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.Topics covered:The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions.Special considerations for women with PCOS entering menopause.Practical tips for managing insulin resistance naturally.Why traditional hormone-only approaches may not be enough.The connection between brain health and hormone response.Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium.Inflammation's relationship to aches and pains, rashes, and mood symptoms.Testing options available in the US and Canada for a comprehensive health assessment.The truth about intermittent fasting during menopause.Resources for finding healthcare providers who understand menopause.Links mentioned:For finding providers: menopause.org & wakeherup.coDr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/Book: Finally Lose It: A Professional Woman's Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9eWhy You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdADr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEISend us a text ✅ Fill out our surveys

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.    Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare. With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives.   During this episode you will learn about: How our thoughts, feelings, and sensations shape our future How we can harness uncertainty to our advantage in building mental wellness Practical tools to navigating chronic stress or burnout Katelyn's clinic: https://www.quantumclinic.com/   Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity. Website: https://www.quantumclinic.com/   Social Media: https://www.facebook.com/drkatelynlehman/ https://www.instagram.com/drkatelynlehman/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MentalHealthInnovation #StressReduction #WholePersonHealth #QuantumClinic #Coherence #NeuroCardiacFunction #EmotionalRegulation #PreventativeMentalHealth #MindBodySpirit #ChronicStress #ResilienceBuilding #CognitiveEntrainment #MentalWellness #SelfDiscovery #Longevity  

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness.    After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That's why their number one goal is to provide the resources all fitness professionals need to become financially free. They've discovered how to do it, so you can too! During this episode you will learn about: Why hydration, and specifically electrolyzed reduced water, is a game-changer How proper hydration supports kidney and liver function in the detox process Common contaminants in tap water that most people are unaware of Kyle and Taylor have an online mini-course that they would love for anyone interested in learning more about electrolyzed reduced water and its associated business. It can be found on their website provided below. Website: https://thekangencouple.com/   Social Media: Instagram: @thekangencouple   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #FitnessProfessionals #DetoxNaturally #CellularHydration #HolisticHealth #NaturopathicHealing #PeriodHealth #WellnessJourney #CleanWater #KidneySupport #LiverDetox  

Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla also highlights the role of supplements and personalized nutrition in promoting longevity, alongside maintaining good dental health and a sense of purpose. Through these combined efforts, Leyla aims to inspire listeners to not only live longer lives but to enjoy better health and vitality.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

#815: Join us as we sit down with Dr. Stephanie Venn-Watson – CEO of Fatty15, & a seasoned veterinary epidemiologist & public health scientist, who previously served at the World Health Organization & U.S. Navy. After years of research dedicated to improving human & animal health, Dr. Stephanie made groundbreaking discoveries in longevity. In this episode, Dr. Stephanie shares how lifestyle choices & genetic influences can greatly impact lifespan, essential habits to incorporate into your daily routine, the critical role of C15, & what the future holds for longevity!   To Watch the Show click HERE   To Watch Dr. Stephanie Venn-Watson's previous episode click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Stephanie Venn-Watson click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit fatty15.com/SKINNY or use code SKINNY for 15% off your first purchase of Fatty15 and learn more about Dr. Stephanie Venn-Watson's book, The Longevity Nutrient. Nerd out on all the C15:0 science at DiscoverC15.com.   Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Netflix - Running Point   Running Point, now streaming only on Netflix.   This episode is sponsored by Jenni Kayne   Find your forever pieces @jennikayne and get 15% off with promo code SKINNY15 at jennikayne.com/SKINNY15! #jennikaynepartner   This episode is sponsored by Wildgrain   For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/SKINNY to start your subscription.   This episode is sponsored by Squarespace   Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Smalls Cat Food    For 50% off your first order, head to Smalls.com and use code SKINNY.    This episode is sponsored by Momentous   Go to livemomentous.com/skinny and try it today at 20% off with code SKINNY, and start living on purpose.   Produced by Dear Media

“Fear doesn't have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.”In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He shares how he became his own best advocate, seeking out cutting-edge treatments and refusing to accept “standard” medical advice as the only option.Topics DiscussedBig-Wave Mindset: Why surfing colossal waves is as much a mental feat as a physical one, and how that mindset can help in everyday challenges.TBI Diagnosis & Recovery: The reality of sustaining a life-altering injury and the critical steps Shawn took to regain full brain function.Self-Advocacy in Healthcare: How to research, ask tough questions, and stay proactive when you're not getting all the answers you need.Resilience & Family: Balancing personal ambition and recovery with the responsibilities of work and fatherhood.Lifestyle & Longevity: Tips on daily routines, nutrition, and simple habits that can lead to better overall health—physical and mental.Key TakeawaysHarness Fear as Fuel: Fear doesn't have to paralyze you; it can become your driving force for growth if you learn to channel it.Create a Vision for Recovery: Even in the darkest moments, having a clear mental picture of a better future can keep you motivated.Be Your Own Advocate: Standard medical advice can be limited. Explore options, do your research, and don't be afraid to push for more.Small Steps, Big Wins: Significant progress often comes from consistent, incremental changes over time—both in surfing and in healing.Family Matters: Recognize that your personal health journey affects those around you. Involve loved ones in decision-making for more holistic support.ReferencesShawn Dollar's WebsiteShawn on InstagramShawn Dollar's Guinness World Records for paddling into the largest wave (twice)Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

In this episode of Hope Natural Health, Dr. Erin chats w/guest Saril Vasquez about uncovering the true causes of hair loss and how to reverse it.   Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution.    Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols.  They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis.    As the CEO of Belle Organix, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues.   During this episode you will learn about: Unexpected root causes of hair loss Suggested first steps you can take to begin your hair regrowth journey Common misconceptions women have about hair loss Website:  https://www.bellechanics.com   Social Media: https://www.instagram.com/bellechanics/ https://www.facebook.com/groups/reversinghairlossnaturally https://www.linkedin.com/in/saril-vasquez-bellechanics/ https://www.youtube.com/@Bellechanics   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HairLossSolutions #NaturalHairRegrowth #FunctionalMedicineForWomen #HairLossRecovery #ReversingHairLoss #HealthyHairJourney #BeautyFromWithin #WomensHealthMatters #MindfulLiving #HairRegrowthJourney #HolisticHairCare #EmpoweredHair #ToxinFreeLiving #AgingGracefully #BelleMechanics  

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity.   Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life.  Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.   During this episode you will learn about: Why you're not too old or too out of shape to make a meaningful change The importance of muscle in overall health and longevity How to develop resilience as they navigate different seasons Website:  https://kimrahir.com   Social Media: https://www.instagram.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #StrengthAfter50 #MuscleForLife #WomenOver50Fitness #ResilienceInAction #EmpoweredWomen #FitAtAnyAge #AgingStrong #MiddleAgeWellness #HealthAndStrength #ActivateMuscle #NeverTooLate #VibrantLiving #MuscleBuildingJourney #FitnessForWomen #StrengthIsAgeless  

In this episode of Hope Natural Health, Dr. Erin chats w/guest Katharine Giovanni about unlocking wellness through forgiveness. Katharine, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness. She is recognized as one of the original founders of the independent concierge industry. During this episode you will learn about: Common misconceptions about forgiveness How forgiveness impacts your physical and mental well-being Initial steps you can take if you're struggling with forgiveness Website:  www.KatharineGiovanni.com Social Media: https://www.facebook.com/katharine.giovanni https://www.instagram.com/katharinegiovanni/ https://www.linkedin.com/in/katharinegiovanni/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #PowerOfForgiveness #WellnessJourney  HealingThroughForgiveness #MindBodyConnection #ForgivenessAndWellness #IntuitionInHealing #EmotionalHealth #SelfEmpowerment #KatharineGiovanni #WellnessJourney #NaturalHealth  

In this episode of Hope Natural Health, Dr. Erin chats w/guest Angela Beyer about how building muscle transforms your health. Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being.  From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena. During this episode you will learn about: Why building muscle is so important for women Some common myths about muscle building The best way to get started in strength training Website:  Https://www.houseofshape.com Social Media: https://www.instagram.com/healthcoachangela www.facebook.com/healthcoachangela24033   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MuscleAndLongevity #WomenInWellness #HealthyHabits #StrengthTrainingForWomen #MindBodyEmpowerment #RightSizeBody #WellnessWarrior #LongevityLifestyle #AngelaBeyerFitness #WellnessJourney #NaturalHealth  

Get more notes at https://podcastnotes.org Top Premium Takeaways Of The Week​​Thomas Sowell on the Myths of Economic Inequality | Uncommon Knowledge with Peter Robinson (2018)​​ ​​ ​​​Results, Not Intentions:​ Poor people, including African Americans in the United States, were living increasingly better lives throughout the 20th century until the government decided to help (through the welfare state)* “Despite the grand myth that black economic progress began or accelerated with the passage of the Civil Rights laws and the ‘War on Poverty' programs of the 1960s, the fact is that the poverty rate among blacks fell from 87% in 1940 to 47% in 1960, but over the next 20 years the poverty rate among blacks fell another 18% points. This was just the continuation of a previous economic trend but at a slower rate of progress. It was not some grand deliverance.” – Thomas Sowell​Affirmative Action Hurts: ​“There's a lot of evidence that there are black kids who have all the qualifications to be successors in college, who nevertheless ...” – Thomas Sowell* Thomas states that black students in the 75th percentile — who would have been successful at a majority of universities — were getting into ...​Smart Idiots Are in Charge: ​“There are so many people, among the intelligentsia especially, who are...”– Thomas Sowell* Human beings have an enormous capacity to rationalize, we become ...​Longevity Protocols, Fat Loss Secrets, & Anti-Aging Tips | Mark Sisson on The Genius Life with Max Lugavere​​The Original Primal Blueprint: ​* Move around a lot and do ...* Lift heavy things at ...* Sprint max-effort ...​The United States of Pharma: ​The average baby boomer takes XX prescription drugs everyday just to get by* About 6.1% take YY+ prescription drugs per day* Can any doctor know how all of these drugs interact with each other?​The 3 Defining Characteristics of Longevity:​ Mobility, ...​Stop Run Maxxing:​ “Running” is not the panacea for health as it has been advertised; in fact, marathon training is ...* Running is not the best way to ...* Today, about 50% of runners get injured at ...​The Fat Runner's Trap: ​If you go for a run as an overweight person, but have not reset your ...​The skinny-fat runner physique:​ Runners who never learned how to ...​The major benefits of walking: ​* Walking, either barefoot or in minimalist shoes, passively trains our ability to support and orchestrate our unique kinetic chain* Walking helps to ...* The majority of cardio exercise should be in Zone 2: the max heart rate in which you burn the most amount of fat without needing to tap glycogen stores for fuel​How to roughly calculate your Zone 2 heart rate:​ Subtract your age from 180​How to know if you are training in Zone 2:​ You can have a conversation with someone while you are doing the activity, but it is a little uncomfortable​The Power of Consistency:​ Mediocre workouts performed consistently are better than “perfect” workouts performed inconsistency​A pre-workout mix:​​ Collagen​,​ LMNT electrolytes​, and​ creatine​* Ingest collagen before a workout so that ...​Book recommendation​:​ Deep Nutrition​ by Catherine Shanahan​ 56 Minutes of Money Wisdom for High-Earning Couples | My First Million​​4 key numbers you need to know in your financial infrastructure:​* Fixed costs (rent, mortgage, groceries, debt, auto): XX% of take-home pay* Investments: XX% (that's where real wealth is created so the higher the better)* Savings (emergency fund, saving for a down payment, or even for a kid's activity or vacation): XX%* Guilt-free spending (eating out, travel): XX%​4 money types:​ avoiders, optimizers, worriers, dreamers* Avoiders (most common): ...* Optimizers: ...* Worriers: ...* Dreamers: ...​The Business of Marriage: ​“When you are married, you are running a business—it is the business of ...​Half of Couples NEVER Talk Money: ​“XXX% of couples who talk to me do not know their household income.” – Ramit​How to address disagreements:​* Define your rich life as a couple: Ask, “What do we ...* Avoid “$3 conversations”: If your household income is ...​Set up a proper account system:​* Use a joint account for ...* Have some money flow into ...* Each partner can spend their allocated money guilt-free on whatever they want, whether it's $5 iced tea or a $20 tip​4 Step Annual Review:​* Step 1: Look through photos from the year. What were your most memorable moments?* Step 2: Ask questions like, ...* Step 3: Review what you loved ...* Step 4: Review the numbers: ...​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​​Go PREMIUM​Rick Perry & W. Bryan Hubbard: The Most Sophisticated Medication on the Planet | Joe Rogan Experience (#2251) ​The Magic of Ibogaine: Ibogaine can fully resolve physiological opioid dependence with a single administration for 80% of people the first time, and 97% with a second dose!How ibogaine works: “Ibogaine has this incredible ability to reset the brain's dopamine and serotonin production back to normal levels in 36 to 48 hours” – W. Bryan Hubbard* Abstinence-only has a 7% success rateAre there any risks? There's a serious cardiac risk with ibogaine* It can prolong the QT interval, which means the beats between your heart slow down too much, and it can stop your heart* If it's not administered properly, someone could die* WARNING: Don't try to order ibogaine online or find a random clinic​Safer Ibogaine Analog in Development:​ ​Gilgamesh Pharma​ was awarded a $14M ​grant ​from the NIH-NIDA to develop a novel analog that removes this heart riskibogaine's three key benefits:* Resolves physiological substance dependence quickly* Restores psychological ownership and control over life* Provides a profound spiritual affirmation of purposeIbogaine Has Been Illegal for Decades: “Any system which maintains ibogaine's criminality is in fact criminal and needs to be torn apart brick by brick.” – W. Bryan HubbardNeed Help, Look Here- Reputable clinics like​ Ambio​ and​ Beond​ follow strict safety protocols, including using magnesium to prevent heart issuesStamford Study in Special Forces PTSD: “The results of that study are nothing short of miraculous when it comes to how ibogaine has been revealed to have significant neuro-regenerative properties that impact the human brain with profound implications for conditions for which there are no current effective treatments.” – W.Bryan Hubbard* The average reversal of brain age among these 30 veterans was 1.5 years with some of them seeing a reversal of almost 5 years!The Truth Behind Lots of Chronic Pain: “These ladies had worked lifetimes looking at a dead jobs end and at the time that they had their work accident, it was the straw that broke the camel's back for any hope they had of a future defined by dignity and autonomy and their hope had been broken and that broken hope came through as profound physical pain that was rooted within their spirit.” - Brian HubbardTruth and Justice: He thought the law was about truth and justice, but law school opened his eyes: “Law is often times nothing other than the tyrants will and always so when it is used to produce predetermined manipulated outcomes in the hands of judges who drive results based on their own individual biases, predilections, and preferences.” – W. Bryan HubbardSkyrocketing Disability Numbers in Kentucky: The population grew by 20%, but disability enrollment rose by 249%* Childhood disability enrollment exploded by over 4,000%* Prescription opioid use among adults in the program increased by 210%* Psychotropic drug use among children rose by 68%​ How to Use Exercise to Improve Your Brain's Health, Longevity & Performance | Huberman Lab ​4 things everyone should include in their weekly exercise routine:* (1) Long slow distance (LSD) / zone 2 cardio* (2) High-intensity interval training (HIIT)* (3) Time under tension (TUT) resistance training* (4) Explosive and eccentric control training* BONUS: (5) Do something you don't want to do (both psychologically and physically challenging but safe) to activate the anterior mid-cingulate cortex (AMCC)2 Types of Cardio:* Short-duration, high-intensity efforts: e.g., 30 seconds to 4 minutes of all-out effort, followed by rest* Longer-duration, lower-intensity efforts: e.g., 20-60 minutes at a steady pace, maintaining elevated heart rates2 Types of Resistance Training:* Compound, multi-joint exercises like squats, deadlifts, bench presses, shoulder presses, and dips* Single-joint isolation exercises like single-leg leg extensionsIncreases in autonomic arousal, whether during or after learning, enhance:* How much you learn* Your memory of the details* The persistence of that learning over timeValue of HIIT: HIIT done just before cognitive flexibility tasks significantly improves performance on those tasks, probably because of enhanced arousal and increased cerebral blood flowYou're Not Tired Because You Exercises, You're Tired Because You Didn't Exercise: Next time you feel tired and want to skip a workout, remember: Exercise actually gives you energy through these pathways, boosting focus and mental clarityAdrenal burnout is a myth: People often talk about burning out your adrenals from coffee or excessive exercise. This isn't trueAdrenal insufficiency syndrome is real, but it's not related to exercise or coffee. This is a medical condition that's different from the normal stress-response system of your body3 categories of brain areas communicate with the adrenals to release adrenaline:* Cognitive areas: Involved in thinking and decision-making* Affective areas: Linked to emotions and how you perceive and react to the environment* Motor areas: Control your body movement. These areas in the cerebral cortex send signals to the spinal cord, which then triggers the release of acetylcholine to activate the adrenal medulla​ The Technological Republic – Palantir CEO Alex Karp & Stanley Druckenmiller In Conversation ​Talented people want to be around other talented people: If you are starting a team that already consists of immensely talented people, then other A-players will want to join; this dynamic positively compounds with time and becomes reflexiveThe type of person you want to hire: A truth-seeking, justice-seeking, fairness fanatic, who is justifiably snobby about their intellect (but not because of where they went to school) and who pushes responsibility into their area of expertise and takes over – and who, at the margin, may be unusual and difficultThe moral and ethical conundrums of modern warfare: The West is at technological parity with its adversaries, but not morally; our adversaries are far more willing to send their young men and women to die on the battlefield than we areOn AI Accelerationism – The US military does not have a choice regarding AI accelerationism; its adversaries will not slow down AI progress, and therefore, the game theory is such that the US cannot slow down eitherLaw School Sucks: “I thought of it as moral sophistry in the service of prestige.”Go Woke, Go Broke: “The Valley has realized that you just cannot placate the anti-intellectual left. It will destroy your business.” – Alex Karp* Basic things that most sane believe in are fairness, meritocracy, inputs being even across society, and that the outputs will not be evenly distributed* “Our society is crying for things that work. The instruments of measurement have been corroded everywhere.” – Alex KarpThe Left Broke Everything: People are sick of their border not being a border, their United Nations not being united, their schools not functioning as schools, and their government only taking inflows but not creating productive outflowsAn Essentialism Future: Every institution must clearly define its purpose, be transparent in what it spends to reach its objectives, and measure its output – which should be greater than its input​ Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom | Lex Fridman Podcast (#456) ​Peace Through Strength: " “I think that we share a position on peace through strength. That is very important. It means that if you are strong, you can speak.” - ZelenskyyTrump can stop this war: “I now see that when I talk about something with Donald Trump, whether we meet in person or we just have a call, all the European leaders always ask, “How was it?” This shows the influence of Donald Trump, and this has never happened before with an American president.” – ZelenskyyNo US, No NATO: If the U.S. left NATO, it would essentially fall apart. The U.S. is critical to NATO's strength and global security. The role America played in World War II shows how much its support matters in conflicts like thisForgiveness? “Russia will have to apologize. This will happen because they are guilty.”– ZelenskyyUkraine's future is with Europe, not Russia: “I think the most important thing is to remain open and not change our direction because culturally aligning with Russia, it's one idea, while aligning with Europe is another. Our people have chosen Europe. It's their choice, it's our choice, the choice of our nation, and I think it's very important.” – Zelenskyy​ Crime and Punishment by Dostoevsky | Philosophize This! with Stephen West (#219) ​​Crime and Punishment by Fyodor Dostoevsky​: A tormented man wrestles with guilt and morality after a desperate act, unraveling a gripping exploration of justice, redemption, and the human soul.“Rational utopianism” – A belief that suggests through utilitarian rational calculations, we can arrive at moral truth and create a utopian socialist system of organizing people that can be perfected if this moral calculus improves over time2 Problems with rational utopianism and Russian nihilism:* (1) Consider how quickly Raskolnikov's perfectly crafted plan resulted in an innocent person getting an axe to the head; and* (2) The rational egoism that often accompanies Russian nihilism magically places Raskolnikov at the center of the decision-maker processRaskolnikov is not an example of Nietzsche's Ubermensch: Instead, he is an example of a very particular kind of nihilism that was gaining popularity in Russia at the time Dostoevsky wrote the bookYou're Not That Special: Dostoevsky was very skeptical of any individual who thought they were special compared to the people around themThe Stories We Tell Ourselves: “It is uniquely possible in this modern world to exist in a way where your whole life never becomes about facing the discomfort of looking at yourself honestly, but about endlessly rationalizing your behavior and then coming up with a story that sounds pretty good about it.” – Stephen WestSave What You Can: The choices that we have to make are not always optimal and they are often dictated by circumstances that are outside of our control; but no matter the circumstances in this sometimes horrible world, there is always at least some personal salvation that is possible in consent and affirmation of our place in a relational networkAccountability: Taking accountability for what you are wrong about is one of the only ways to grow as a person and is one of the most powerful things that you can do in your life Thank you for subscribing. 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In this episode of Hope Natural Health, Dr. Erin chats w/guest Daniel Tausan about how to transform your health through science.   Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health.   He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity. During this episode you will learn about: How stem cell biology principles help us better understand and support women's hormonal health and wellness Specific lifestyle changes recommended for women interested in longevity The basics of stem cell regeneration Website:  https://timelinesciences.com/ Social Media: https://www.instagram.com/timelinesciences/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #PersonalizedHealth #RegenerativeHealth #WomenInWellness #ScienceLiteracy #HormonalHealth #LongevityTips #TimelineSciences #WellnessJourney #NaturalHealth  

Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well.   What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56 Gut health impacts resolutions; probiotics enhance success ... 45:56 Adjusting age impacts health, but basics remain ... 54:37 Fasting activates autophagy, aiding natural fat loss ... 59:08 Fasting weekly now, lost weight too fast ... 01:01:41 Prioritizing sleep improves well-being despite noise ... 01:06:45 Challenged, not sore; testing improved suit technology ... 01:12:03 AI impacts research, urges responsibility for future ... 01:20:05 AI-powered platform offers personalized supplement recommendations ... 01:22:44   Made Possible By Our Amazing Sponsors: Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus. Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout. Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Put the Doritos Down PodcastFIVE PRIMARY POINTS of the PODCAST* Dark Chocolate as a Vitality Enhancer:Dark chocolate is presented as a holiday health hack with scientific backing. Studies highlighted its benefits, including reduced risk of type 2 diabetes, improved cognitive function, and decreased mental fatigue. The podcast emphasizes moderate consumption and the importance of choosing high-quality dark chocolate.* The Tree of Time Analogy:The "Tree of Time" concept uses tree rings as a metaphor for life's timeline, with wide rings representing abundance, thin rings signifying challenges, and scars indicating resilience-building events. It underscores the importance of owning and valuing attention, especially during challenging times.* Focus on Attention Management:Listeners are encouraged to treat attention as a luxury good and avoid distractions from fears, social media influencers, and media negativity. Attention management is positioned as essential for optimizing productivity, performance, and overall vitality.* Inspiration from Longevity Icons:The podcast celebrates Dick Van Dyke's 99th birthday and draws parallels with Betty White's joyful approach to life. Both are used as examples of optimism, laughter, and consistent activity contributing to long lives, supported by scientific evidence linking these traits to longevity.* Winston Churchill's Quote on Resilience:The quote, "Success is not final. Failure is not fatal. It is the courage to continue that counts," is tied to the importance of consistency and perseverance as keys to a vital and fulfilling life. The host encourages embracing challenges and continuously striving for vitality. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Send us a textHow To Choose The Perfect Home For A Lifetime! | Longevity Tips Part 4

Many people are becoming selective about what gets injected into their bodies, but don't think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet's daily routine. Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth  Growth regulators that prevent fleas from forming a protective layer Capstar tablets Insect growth regulators to be given orally (Lufenuron)  Amber collars 0BugZone electromagnetic collars  About Dr. Roberts: Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.   In this episode: How long the duration of immunity is for pets, and what that means. (30:56) What distemper and parvo are. (32:34) What happens when a person or a pet gets rabies. (35:37) How to dose a pet with Thuja. (37:00) What a titer is and what it tests for. (38:14) Should we back off with vaccines for low-risk animals or non-responders? (40:56) Why a kennel cough vaccination may be necessary. (43:20) Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45) Alternatives for tick and flea control. (51:20) Options for environmental control of ticks and fleas. (53:28) Heartworm prevention for dogs. (56:37) Incorporating mindfulness into your pet's daily routine. (58:24) Links and resources: Use code MOOD to get 10% off 5HTP LMNT link: https://elementallabs.refr.cc/drgray Use code GLUTATHIONE to get 10% off GLUTATHIONE Dr. Ruth Roberts's website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet's longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple carbohydrates) About Dr. Roberts:  Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching. In this episode: Food that is not good for pets. (4:14) Why cooked food is better for dogs than raw food. (4:38) How a whole foods nutritional approach differs from feeding dogs kibble. (6:48) Why spaying and neutering is a problem. (7:18) How to delay spaying or neutering. (9:33) How long to wait before spaying or neutering. (11:33) What is the CrockPet Diet? (14:24) Herbs and spices that make pet food healthier. (16:39) How to store cooked pet food. (18:02) How to transition your pet to the CrockPet Diet. (21:12) Glandular materials in Holistic Total Body Support feed your pet's endocrine systems and address the side effects of neutering and spaying. (23:36) Links and resources: Use code Immune Support to get 10% off Immune Support Use code HEALGUT to get 10% off GI Support Use code OMEGA3 to get 10% off OMEGA3 FISH OIL Dr. Ruth Roberts's website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!   In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.    Tune in to learn how to simply optimize your health with easy, daily habits.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 04:49 Practicing Gratitude for Health Benefits 08:04 The Importance of Regular Blood Work 15:10 The Impact of Intermittent Fasting 19:21 The Role of Exercise in Longevity 23:14 Exploring Intermittent Hypoxic Training  

Join Mark Bouris and Anthony Minichiello for a special live podcast event hosted by the Sydney Roosters Business club. Anthony Minichiello is a former professional rugby league player who captained the Sydney Roosters in the NRL, amassing 302 first-grade games. He represented both Australia and Italy on the international stage, as well as New South Wales in State of Origin.In 2005, Minichiello was hailed as the best rugby league player in the world, but with the glory came a tough battle. Discover how he triumphed over a debilitating back injury and endured five years of relentless pain, emerging stronger through sheer determination and innovative fitness methods. We also dive into some incredible stories, explore Jared Waerea-Hargreaves' career, discuss what the Roosters mean to Mini, learn how he maintained his longevity, and catch up on his current ventures with MINIFIT.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube. You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Hosted on Acast. See acast.com/privacy for more information.

At the end of each season, I present a brief episode compiling all the best longevity tips our guests have shared. Today, we revisit the top longevity tips from our Season 4 experts. I extend heartfelt thanks to all the experts for generously sharing their time and insights as guests on the show! As you may know, I had my second child in May. So, I will take a much-needed break over the next few months and replay some top episodes from all our past seasons. While I have not yet set the exact date for the launch of Season 5, it will most likely happen in the fall of 2024. I look forward to bringing you another great lineup of guests with inspiring stories and transformative insights to share. The Biggest Top Tips for Functional Health and Longevity: Physical Health and Activity Regular exercise is essential for cardiovascular health, muscle strength, and mental well-being. Getting sufficient sleep and following a balanced diet support bodily functions, reduce inflammation, and sustain cellular health. Environmental and Holistic Approaches Creating a healthier home environment with clean air and water helps to prevent cellular damage and maintain hormonal balance. Fostering Mental and Emotional Well-being Building and maintaining healthy habits and fostering mental and emotional health are aspects of holistic health that are essential for our longevity. Links and Resources: Use code “DRGRAY” for 10% off Danger Coffee Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Get ready to transform your understanding of women's health in this groundbreaking episode of the Crackin Backs Podcast featuring Dr. Mirela Cernaianu, a leading Ob/GYN expert. Dr. Cernaianu delves deep into the transition from traditional disease prevention to a modern wellness-focused approach, highlighting the profound impacts this shift has on women's healthcare and the challenges it presents.Join us as we unpack the complexities of Hormone Replacement Therapy (HRT). Dr. Cernaianu provides a balanced view of the benefits and risks, guiding women on when to consider hormone testing and intervention. For those hesitant about HRT, discover alternative therapies like pellet therapy and lifestyle changes that can effectively manage menopause symptoms.In this episode, we also tackle the often-overlooked topic of sexual function as women age. Dr. “C” shares her expert advice on maintaining sexual health, addressing issues from vaginal dryness to muscle atrophy, and even secrets to get that “Fire” back!Explore the double standards in aging treatments for men and women, and learn about off-label products that can help women manage aging just as effectively as men. We also discuss the evolving lack of need for mammograms and the importance of personalized healthcare strategies.Listen, subscribe to the show and learn how to be healthier for a better YOU.If you would love to hear more from Dr. “C” you can subscribe and listen to her podcast HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we're exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

How would you like the recipe for Banana honey biscuits or Beef Bourguignon with Mussels? These are just a few of the dishes that can help increase longevity and fitness not for you but for your dog. Rodney Habib is the founder of Planet Paws, the largest pet health Facebook group in the world and and Dr Karen Becker is a veterinarian. They've dedicated their careers to helping our pets live longer and healthier lives. They share tips about nutrition, exercise and stress reduction in their new book, The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes.

Aisha Harley and special guest Molly Lewis co-owner of Dog River Pet Supply shared insights on natural and holistic pet care, focusing on remedies for common issues, how to safely use essential oils, and the importance of species appropriate  nutrition. They emphasized the risks of traditional flea and tick treatments and offered natural alternatives, aiming to help pet owners make informed decisions about their pets' health. Here are the key points: Natural Food and Medicine for Pets Importance of natural, nutritious food and effective natural medicines. Encouragement to share knowledge to drive industry change. Pet Nutrition and Whole Foods Emphasis on a varied, fresh, whole food diet for pets. Advocacy for meat-based diets for cats. Avoidance of low-quality commercial pet foods. Essential Oils for Pet Care and Safety Benefits and safety of essential oils for dogs and cats. Guidelines for aromatic, topical and internal use, dilution, and oils to avoid Recommended oils and tips  for flea and tick season. Natural Flea and Tick Prevention Strategies Risks of conventional flea and tick treatments, including potential side effects. Advocacy for natural alternatives like peppermint, cedarwood, and lavender essential oils. Essential Oils and Anxiety Management for Pets Strategies for managing pet anxiety during the Fourth of July. Tips include making sure your pet has proper id, early exercise, creating a safe space, calming music, and using a 'thunder shirt' with lavender.  Natural Remedies for Pet Anxiety Management Use of essential oils, and doTERRA's Serenity Sleep Stick. Importance of a calm environment, exercise, and a healthy diet. Animal Remedies and Care Tips Preferred remedies like doTERRA's correct-x blend, frankincense, copaiba, helichrysum, lavender, and peppermint for wounds. Tips for poison oak, allergies, bee stings and more…. Connect with Molly:   https://www.dogriverpetsupplies.com/ Books:  The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes Amazon.com: SpOil Your Pet, by Mia Frezzo, DVM, and Jan Jeremias, MSC About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

This episode is brought to you by Birch Living, Cozy Earth, and Lumebox.  The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today's guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired. Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence. Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods.  In this episode, Dhru and Mark dive into (audio version / Apple Subscriber version): Why Mark has doubled down on supplementing with collagen (00:00:32 / 00:00:32) Why Mark deprioritized supplements in his life (10:50 / 8:08)  Optimal protein (20:00 / 17:15) Dhru's personal journey on prioritizing protein and building muscle (29:30 / 25:00) Mark's view on what to eat and develop metabolic flexibility (42:40 / 37:10) Being flexible and not feeling deprived (45:50 / 41:20) Eating intuitively (51:20 / 46:45) Walking and optimal dose (54:30 / 49:00) Modern shoes and how they harm your feet (1:01:30 / 57:00) The power of stretching (1:10:45 / 1:06:15) Lessons from Blue Zones that we can translate into our lives (1:14:30 / 1:10:00) Being transparent about test results when offering advice (1:20:20 / 1:15:40) Creating a life of joy (1:33:20 / 1:28:50) Also mentioned in this episode: Mark's Daily Apple Peluva Shoes  Study on the impact of bed rest  For more on Mark, follow him on Instagram, Twitter, or his website.  To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month's advice episode features Carissa Stanton from Brocc Your Body, and we're answering your anonymous questions! Including: How to know when to end an engagement or relationship How to block out outside noise about your relationship & follow your own timelines How to know when to make your passion your career  The BEST advice for making new friends as an adult How to manage a BFF breakup Carissa's anxiety journey & her recent experience weaning off of SSRIs after almost 15 years Tools for managing anxiety How to help fear of flying And so much more! For more from Carissa, you can find her on Instagram @broccyourbody or www.broccyourbody.com. Seriously, So Good is available for pre-order now and will be available where books are sold on April 16th. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.  Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Previous episodes referred to in this episode: Climate Change: What Matters, What's BS, And How We Can Have Hope - with Dr. Katharine Wilkinson The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Unlock the mysteries of aging with our fascinating guest, Dr. Nir Barzilai, as we embark on a journey through the science of longevity. This episode promises to reveal the biological secrets that could redefine your approach to living a long, healthy life. Dr. Barzilai, with his wealth of knowledge, decodes the process of antagonistic pleiotropy where the very mechanisms that protect us in youth may become our foes in old age. Together we scrutinize inflammation's role in aging, explore the intertwining of nutrition and longevity, and ponder the potential of targeting aging to preempt age-related diseases. Our conversation navigates through the nuances of intermittent fasting and the surprising health benefits of a 16:8 fasting routine, offering personal insights and strategies that have become integral to our lives.Some of the topics we will discuss are:- Secrets of Longevity- Tips on how to slow down aging- Does intermittent fasting help with longevity?When it comes to the tapestry of longevity, the threads are as complex as they are colorful. Dr. Barzilai sheds light on the unexpected shifts in personality among centenarians and the enigmatic cerebellum, which suggests a mind-boggling 400-year lifespan prediction according to epigenetic markers. We traverse the landscape of aging biomarkers, debating the merits of proteomics over methylation and the transformative potential of metformin beyond its conventional uses. The episode is studded with revelations—from the role of the TAME trial in ushering in a new era of gerotherapeutics to the promise held by mitochondrial derived peptides and hyperbaric oxygen therapy. This is the frontier of science where the aging process itself is the adversary we learn to outmaneuver.Lastly, we venture into the realm of personal health strategies, where sleep, fasting, and the judicious use of supplements play starring roles. With Dr. Barzilai's guidance, we confront the challenges of achieving ketosis and navigate the complexities of the supplement industry in search of reliable data. Through the lens of the Healthy Longevity Medicine Society, we glimpse into the future of longevity biotech—a future rife with opportunities for both medical professionals and investors. This episode isn't merely a treasure trove of information; it's a call to action for anyone intent on curating a healthier, more vibrant life. Join us as we map out the steps toward not just a longer*** CONNECT WITH ROB ON SOCIAL MEDIA ( 250k++)*** Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it becaus...

In this episode, we are joined by Tabitha Braun, an experienced nurse practitioner who specializes in Esthetics and fillers. Tabitha shares her journey into the world of Esthetics, discussing her transition from being an ER nurse to delving into skincare and rejuvenation techniques.Key Topics Discussed: Tabitha Braun's Background: Discover how Tabitha's experience as an ER nurse for 17 years influenced her move into Esthetics and fillers. Training and Education in Esthetics: Learn about the importance of comprehensive training and mentorship for nurse injectors, and how Elemental Esthetics supports continued education. Understanding Facial Aging: Tabitha explains the changes in facial structure as we age, including the loss of fat pads, bone resorption, and decreased collagen and elasticity. The Role of Fillers: Insight into when and why fillers are used, the science behind rejuvenating the face, and achieving a natural look. Choosing the Right Filler: Discussion on how to choose the appropriate filler for specific aesthetic goals and the importance of setting attainable expectations. Patient Stories and Experiences: Tabitha shares touching stories of clients who have had transformative experiences with fillers. Combining Botox and Fillers: Understanding how Botox and fillers can be used together to address different aesthetic concerns. Post-Filler Care and Longevity: Tips on how to care for your skin post-filler treatment and factors that affect the longevity of fillers. Ethical Considerations in Aesthetic Treatments: Guidance on who should and should not receive fillers or Botox, focusing on pregnancy and breastfeeding considerations.Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only.Subscribe to "Beyond the Mirror" for more insightful discussions on health and wellness. This podcast is intended for informational purposes only. Consult with a healthcare professional before starting any new diet or fasting regimen.Hosts Contact Information:Websites - www.elementalwellnessandlongevity.com www.elementalesthetics.comSocial Media - www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

What does your pet really need in order to live a long and healthy life? Dr. Gary Richter, distinguished veterinarian, international bestselling author of The Ultimate Pet Health Guide, and founder of Ultimate Pet Nutrition joins Dr. Judy for an educational chat about how to support your pet's health and wellness, easily at home. How can we boost both their physical and mental well-being? Tune in to find out more! PRODUCT SPOTLIGHT We all want to provide the best care possible for our fur kids. But it can be confusing trying to navigate all of the information out there. Diet, vaccines, enrichment, where to start? thankfully holistic that veterinarian, Dr. Judy Morgan put together three short mini courses called Dog Longevity, Cat Longevity, and Horse Longevity made easy to break down the top six effective ways we can provide the best care for our pets. All podcast listeners can get 25% off any of Dr. Judy's longevity mini courses using code PODCAST13 at DrJudyU.com.

Holiday SeasonOctober 31 – January 2ndHalloween to New Years-       Tough time of year-       Loved ones, memories of past loved ones, relationships gone bad, events, obligations, good memories, bad memories, and even trauma.-       Can be the best time of the year or a time of pain.-       Take care of yourself, set an example for loved ones, and double down on pro-longevity behaviors during this holiday season. RememberLongevity = Health over a lifetimeBy striving for longevity you must become the best, most-high performing version of yourself right now. Ok so 4 tips. Plus two very important bonus tips at the very end that you will not want to miss! See Wonder Medicine Blog for complete post at: https://www.wondermedicine.com/wonder-medicine-blog

From suits to shirts, knitwear, and shoes, Vladimir shares practical tips and techniques to ensure your garments withstand the test of time. From the ideal dry cleaning frequency for suits to the delicate care required for knitwear, each segment of your wardrobe gets its due attention. Listeners can expect to learn about the nuances of washing and treating shirts, the secret to storing knitwear without compromising its form, and the essential habits for maintaining your shoes' pristine condition.Tune in as the host brings a wealth of personal experiences and professional insights to the fore, demystifying the often-overlooked aspects of clothing care. Through engaging anecdotes and expert recommendations, listeners will not only discover practical advice but also gain a deeper appreciation for the craftsmanship and thoughtful maintenance required to extend the life of their cherished wardrobe pieces. Whether you're a seasoned fashion enthusiast or someone just starting to build their collection, this episode promises to be a valuable resource for cultivating a timeless and enduring style.As mentioned in the episode:Nakata Suit Hangers: https://bit.ly/3S2N1zm Maddox & Co. ShoesSupport the showGet in Touch: Work with me 1:1 - Book a FREE 20-minute Step Up Your Menswear discovery call by clicking here. Follow Vlad on Instagram Follow I'm Not A Gentleman on Instagram Subscribe on Youtube Get my eBook "The 7 Style Mistakes That You're Making Right Now" for FREE here. Get My INTRO tie here. Get your Chace & Ryder watch straps here. Email us at vr@chaceandryder.com Check out the show's website imnotagentleman.com You can support I'm Not A Gentleman by: Leaving a 5-star rating and a review before clicking off the episode. Sharing it with your friends. Becoming a Patron. Your support through Patreon will also give you access to bonus content, early access to episodes, and more. So if y...

Wednesday, November 8th — In this episode we talk about: Hallmark Christmas movies The Best Longevity Tips Straight from the Blue Zones (https://bestlifeonline.com/blue-zones-longevity-tips/) What Do Vegans Think of the 'Angry Vegan' Stereotype? (https://thetakeout.com/what-do-vegans-think-of-the-angry-vegan-stereotype-1849372095) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. We chat about a lot of HOLISTIC health and we need to have Dr. Nick back on the show to do a follow up but we touch on... How does dysbiosis impact an athlete's ability to perform long term? Can you share an overview of the gut ecosystem? Prebiotics, probiotics, and postbiotics - what's the difference? And what's a synbiotic? What role do next generation probiotics have in shaping the health and stability of the gut ecosystem? What makes Qualia Synbiotic unique and innovative? neurohacker.com/lowcarb15 LOWCARB15 for 15% off https://www.facebook.com/neurohackercollective https://www.instagram.com/neurohacker/ https://www.linkedin.com/in/nick-bitz-283a03b/

On this episode, Sonia and Jessica are joined by Suzy Lofton Bullis of Old New Moms! Suzy welcomed her second baby boy as a geriatric mama in May of 2021. Listen as she shares her decision making process about becoming a mom later in life and how she and the Geriatric Mamas are taking on the challenge of longevity to be there for their children as long as they can, even if they're 95% plastic. Maybe we are mathers now.   Topics discussed in this episode: Hi Suzy! (4:21) The Old New Moms Facebook Group Hit 100K Members! (5:12) Last Week's Episode About Reversing Menopause Means Our Demographic is Going to Grow and Get Even More Geriatric! (9:49) Suzy's Journey to becoming a Geriatric Mama (11:20) Diaper Bags and Multi-focal Lenses (15:07) The Old New Mom Blog (16:27) Growing the Old New Mom Community (18:09) Being a Geratric Old New Mama - It's Not Just About the pregnancy and the Baby Part (24:45) The Topic of Longevity (26:32) Suzy's Longevity Tips (28:40) Sonia's Longevity Tips (33:22) Jessica's Longevity Tips (39:31) Some Advantages of Being an Older Mom (44:23) Continued Longevity Tips (45:39) On the Topic of Being A Geriatric Mom- Do You Watch American Horror Story? (47:47) For a full list of resources mentioned on this episode click here!

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong."  Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/ What we discuss: (0:06:10) - Entrepreneur Archetypes and Health Habits (0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins (0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition (0:27:00 - How to Incorporate Protein and Have a Balanced Diet (0:30:10) - The Importance of Increasing Muscle (0:36:13) - What Are the Misconceptions about Working Out and Nutrition? (0:49:21) - Longevity Tips (0:54:49) - Dr. Gabrielle Lyon's Daily Routine (1:02:03) - Hormone Replacement and Peptides for Women Other Ways to Increase Muscle for Longevity (1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon's Book, "Forever Strong" Thank you to our sponsors: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Shopify: Go to shopify.com/hustle to take your business to the next level Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ Website: https://drgabriellelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Very few CEOs get down in the trenches with the people they serve, but Disc Maker's CEO, Tony Van Veen, isn't one of them. He's BEEN in the trenches, and he learned a lot! He'd be the first to tell you that he's made a lot of mistakes along the way, and he's more than generous in sharing the tips and tricks he's learned from falling down, getting back up, and trial and error. In other words, YOU get to benefit from what Tony has learned over his years of BEING a musician and doing nothing but helping musicians during his entire adult life. I promise that you'll learn how to kickstart your career and find ways to make it last longer when you watch this episode of TAXI TV. Tony has always been a viewer favorite, and you'll see why when you join us for this information-packed livestream.

Holistic vet Dr. Gary Richter shares everything you need to know for supporting your pet's wellbeing, including the top three things you should be prioritizing for their long-term health.  how to find the highest quality vet the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for the top 3 things to do to make your pet live as long as possible the best possible diet you can feed your cats & dogs + how to save money on it the best supplements for pets  the breeds that are more prone to diseases and behavioral issues the surprising way your pet shows you if something is wrong with them and so much more! For more from Dr. Richter, find him at ultimatepetnutrition.com, follow him on social media at @petvetexpert, and grab his brand new books Longevity for Dogs and Longevity for Cats. You can use code HEALTHYPET40 for 40% off any of Dr. Richter's Ultimate Pet Nutrition products!  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today.  Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor.So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose. Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom.In this episode, Dhru and Dr. Gladys dive into:-What it's like to be a centenarian (4:19)-How Dr. Gladys keeps her mind sharp (10:22)-Dr. Gladys's 10-year plan (16:10)-Dr. Gladys's six secrets to a well-lived life (20:00)-Secret #1: Have a strong sense of purpose (24:00)-Secret #2: Don't stop moving and doing things (36:33)-Secret #3: Love heals all (52:02)-How Dr. Gladys approaches her diet (55:09)-Secret #4: You're not alone (1:02:12)-Secret #5: Everything is a teacher (1:09:30)-Secret #6: Embrace your quirks (1:11:47)-Top regrets that people have about their lives (1:18:31)Also mentioned in this episode:-The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every AgeRight now, you can get 10% off Sleep Breakthrough. And if you buy two or more you'll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.AirDoctor is offering my community a special discount. Right now, if you go to drhyman.com/filter, you can access the AirDoctor filter for $329. That's $300 dollars off the normal price. Hosted on Acast. See acast.com/privacy for more information.

Today, we're taking another look at the top longevity tips from all our experts! They explain how lifestyle factors influence your health and why you should do whatever you can to avoid too much exposure to environmental toxins. They discuss the importance of being honest with yourself, processing your emotions, and living a healthy lifestyle. You will also learn about the benefits of community and connection, synchronizing your natural clock with the sun, recognizing the lessons when things go wrong, and understanding your nervous system. The Biggest Top Tips for Functional Health and Longevity Manage your stress because having too much can create physical and mental problems. Managing stress could mean making major or minor lifestyle changes, taking supplements, doing yoga, or meditating.  Lifestyle factors are foundational for living a long and healthy life. You must eat well, get enough quality sleep, and help your body adapt to stress. It is essential to do whatever you can to reduce your toxic load. Using clean cosmetics, taking infra-red saunas, and eating organic produce will help you do that.  Top Longevity Tip #1 - Dr. Kara Fitzgerald Finding community and connection is essential for longevity. (0:21)  Top Longevity Tip #2 - Kate Vazquez Learning about the nervous system and being able to understand the state you are in will help your longevity. Lifestyle factors are also important, so eat good quality food, get enough sleep, and do whatever you can to help your body adapt to stress. (0:32) Top Longevity Tip #3 - Dr. Tricia Pingel Reducing stress and prioritizing yourself and your health is crucial to avoid being stepped on and falling further down the chain. (1:06) Top Longevity Tip #4 - Dr. Farah Sultan Synchronizing your natural clock with the sun can help you live longer. (1:23) Top Longevity Tip #5 - Dr. Bindiya Gandhi You must learn how to manage your stress if you want to live a longer, happier, and more fulfilled life. Stress can cause heart attacks, depression, and autoimmune conditions. Managing stress may require lifestyle changes, therapy, meditation, yoga, adaptogens, quitting your job, or even getting divorced. (1:48) Top Longevity Tip #6 - Nathalie Niddam Stay curious and open, and avoid being rigid or becoming dogmatic after learning something new. Do your best to take care of the basics, like getting enough sleep, eating well, moving, getting outside, and managing stress. (2:49) Top Longevity Tip #7 - Dr. CJ Kleene and Dr. Hannah Anderson In addition to using wearable technologies and taking high-quality supplements, it is essential to get back to the basics to recover your physical and brain health, avoid burnout, and improve your hormonal health. (3:52) Top Longevity Tip #8 - Kylene Terhune Learn how to change a negative mindset and learn to see the lessons in things that go wrong. (4:13) Top Longevity Tip #9 - Dr. Stephanie Gray Unprocessed trauma and stuck emotions in the body may become symptoms and diseases over time or show up as fatigue, anxiety, or depression. That is why you must be honest with yourself and process your emotions. Getting some physical support and trauma coaching from a trusted practitioner can also be helpful for those suffering from betrayal trauma. (4:32) Top Longevity Tip #10 - Dr. Eric Osansky We get constantly bombarded with environmental toxins, so it is essential to reduce your toxic load. You can use infrared saunas (be cautious if you have hyperthyroidism), take supplements, eat plenty of cruciferous vegetables and organic food, and use cleaner cosmetics. (5:57) For the remainder of tips, visit https://yourlongevityblueprint.com/season-3-top-longevity-tips-2023-part-I.

Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher.I have some exciting news to share! Our podcast we recently named one of the Top 10 most popular menopause podcasts globally by Feedspot! We are honored and appreciate all of your support.Today I'm speaking with Jancee Dunn. She's a New York Times bestselling author of nine books, including a memoir and a biography of Cindy Lauper. Her last book,  How Not To Hate Your Husband After Kids was published in 12 languages. She's a frequent contributor to the New York Times, Vogue, and Health.She was a columnist at GQ and at O, the Oprah magazine. She lives in New Jersey with her husband, the author Tim Vanderbilt and their daughter, and now she's the author of Hot and Bothered, What No One Tells You About Menopause, and How to Feel Like Yourself Again.Here is a breakdown of the interview:[0:53] I introduce Jancee. [1:06] I congratulate her for writing a book on menopause. [1:36] Jancee shares her personal experience with perimenopause and how she initially mistook the symptoms for pregnancy.[5:23] Jancee talks about the lack of information and resources available on menopause and the motivation behind writing her book.[6:36] Jancee and I discuss the stigmas, taboos, and lack of conversation surrounding menopause.[7:10] Jancee mentions the factors contributing to the slow progress in addressing menopause, including racism, ageism, sexism, and lack of research funding.[8:33] We highlight the positive impact celebrities have by openly discussing menopause and the hope for younger generations to be more transparent about it.[10:26] We emphasize the importance of educating children about menopause and normalizing the conversation.Check out my last interview with Dr. Thomas Perls on Longevity. You can listen here:Ep #67: Dr. Thomas Perls Interview on Longevity Tips from Studying CentenariansBe sure to follow me on TikTok: @andreadonsky and on Instagram @wearemorphusCheck out our menoJoin our Wearemorphus PRIVATE group: https://bit.ly/2MsxBBf======

Living a long and healthy life is something we all aspire to, but what does it really take to achieve optimal health and longevity?Many factors can influence our health and lifespan, including genetics, environment, lifestyle choices, and access to healthcare.However, there are some science-backed tips that can help us live longer and healthier lives.In part 2 of my conversation with Dr. Jeff Galvin, we continue with our discussion on some of the practical things you can do right now to maximize your potential for a healthier, low-stress life.With the pace of innovations, there might be technologies on the near horizon that radically extend lifespan. But if you're riddled with chronic disease, you might not be eligible for some of those things. You must be healthy and dialed in to be the perfect candidate for them. Tune in to learn more!Key Takeaways- How long it takes to lower triglyceride levels (01:10)- IGF-1, Growth Hormone and longevity (04:55)- Grain or no grains (10:37)- Causes of the high obesity rate in the US (17:20)- What we got wrong with the food pyramid (19:14)- Reducing your risk of Alzheimer's and Dementia (22:05)- The pitfalls of the modern western diet (30:52)- Live a healthy low, stressful life (43:32)- Smart moderation is the way to go (44:16)Additional Resources

If you may recall, a number of episodes ago, I interviewed Dr. Jeff Galvin of the Vitality Medical Wellness Institute about longevity tips to optimize our health.  We went into great detail on the limitations of modern medicine when it comes to optimizing health and some of the tools at our disposal in the burgeoning world of longevity and biohacking.That episode elicited a lot of reactions and interest in some of the things we can do not only to live longer but live healthier and more productively.My wife and I recently went to Charlotte, NC, for a full day of individualized testing and physical exams at Jeff's clinic, and I used that opportunity to get many of the questions you've been asking answered.We also dispel some myths and help you better understand some of the confusing things you might have come across.This is a fascinating episode you don't wanna miss!Key Takeaways- Let's talk about cholesterol (03:07)- How triglycerides are formed in the body (09:23)- 5 markers of metabolic syndrome (14:22)- Tools to help you lose weight (18:57)- DEXA body fat testing (26:59)- The two most impactful things on longevity (33:18)- Recipe for longevity (36:19)Additional Resources

As the title states

Let's take another look at the top tips from all our experts. In this episode, they explain why you need to listen to your body and take responsibility for your health. They get into using techniques like yoga, meditation, and saunas to develop resilience and the benefits of being active and doing strength training. They discuss the importance of addressing micronutrient deficiencies, avoiding junk food, and intermittent fasting. You will also learn how much difference your mindset makes, and how smiling more and making a concerted effort to be happier will lead to a longer and healthier life. The Biggest Top Tips for Function Health and Longevity Develop resilience. Learning to respond to situations rather than reacting will help you do that. Heating your body in a sauna and then taking a cold shower will also help you develop resilience. Becoming more active and doing strength training will ensure that you stay healthy, get stronger, and live longer. Be happy, practice gratitude, and try smiling more. Life is so much easier when you are grateful for what you have, and when you take yourself less seriously and focus on the positives in life! Top Longevity Tip #1 Make friends with people of all different ages. Consciously making friends with people older and younger than you as well as those the same age as you will make your life much richer! (0:20) Listen to the full episode with Dr. Beverly Yates here.  Top Longevity Tip #2 Develop resilience. When you learn to respond to situations rather than react to them, you will develop resilience. It takes time to become aware of your reactions. Techniques like yoga, breath work, and meditation will help create the space to choose how you want to respond to situations, instead of reacting immediately. (0:57) Listen to the full episode with Dr. Achina Stein here. Top Longevity Tip #3 Know your genetics. Knowing your genetics will help you mitigate risks before they become problems. (2:17) Listen to the full episode with Dr. Rajka Milanovic Galbraith here. Top Longevity Tip #4 Address your micronutrient deficiencies. That will give your body what it needs to fill up its metabolic reserves and ensure that you give your body its best fighting chance when you experience stress, start to age, or get challenged with a chronic disease, (2:38) Listen to the full episode with Thomas Pennel here. Top Longevity Tip #5 Smile more. It is easy to smile when you don't take yourself too seriously. (3:22) Listen to the full episode with Amy Stark here.  Top Longevity Tip #6 Leveraging your DNA will allow you to live longer. (3:29) Listen to the full episode with Dr. Robert Whitfield here. Top Longevity Tip #7 Strength training is essential if you want to get stronger and live longer! It is the only way to increase your metabolism without doing oxidative damage. (3:52) Listen to the full episode with Debra Atkinson here. Top Longevity Tip #8 Getting enough sleep will ensure that you wake up feeling refreshed with all the energy you need to face the day. (4:29) Listen to the full episode with Dr. Lauren Tessier here. Top Longevity Tip #9 Your mindset makes all the difference! With the right mindset, you will be able to do whatever you want to do, regardless of your age. (5:07) Listen to the full episode with Claudia Muehlenweg here. Top Longevity Tip #10 Paying attention to your body, and listening to what it says to you will keep you in touch with what your body needs. Finding a provider who can reflect on those things will help you understand what your symptoms are telling you about your body. (5:27) Listen to the full episode with Dr. Kelly Feller here.  Which top tip will you use first? Start with one and see how the quality of your life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

“I became an esthetician because I fell in love with taking care of people. I love the idea that someone would come to me one-on-one, tell me all their issues or insecurities, and I would help them overcome that. We would become a team, working together to get the skin the healthiest it could be for you,” says celebrity esthetician Joanna Vargas, founder of her eponymous spa and skin care line. “It's about how you treat yourself: What products you use, how much you sleep, if you're eating well. You have so much control over what you see in the mirror.” In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Vargas about the latest in spa treatments and technology, ingredients she loves for all skin needs, and why you should address the whole body (not just the face) in your skin care routine. Plus, how she became the one of the most sought-after facialists to the stars.  Show notes: -Follow Joanna Vargas  -Learn more about the spa treatments at Joanna Vargas -Research on the gut-skin connection -Research on the brain-skin connection  -Learn more about Hyperbaric Oxygen Chambers  -Research on radio frequency for the skin -Read more about topics mentioned in this episode: connection between gut health and skin, sleep and acne, vitamin C, retinol, glycolic acid peels, how often should you exfoliate, acne, sensitive skin, microneedling, how to build collagen naturally, LED light therapy skin benefits, LED facials, at-home LED masks, lymphatic drainage, facial massage, stress management techniques, types of facials, peptides, antioxidants for skin, types of wrinkles, sun care, hyperpigmentation, salicylic acid, how to soothe inflammation, mandelic acid, lactic acid -Shop products mentioned in this episode: Joanna Vargas Skin Care Rescue Serum, Rejuvenating Serum, Supernova Serum, Eden Hydrating Pro Moisturizer, SUQQU Face Protector SPF 50 Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Many people are becoming selective about what gets injected into their bodies, but don't think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet's daily routine. Options for environmental control against ticks and fleas: Nematodes that eat the eggs and larvae Borax or diatomaceous earth  Growth regulators that prevent fleas from forming a protective layer Capstar tablets Insect growth regulators to be given orally (Lufenuron)  Amber collars 0BugZone electromagnetic collars  About Dr. Roberts: Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.   In this episode: How long the duration of immunity is for pets, and what that means. (30:56) What distemper and parvo are. (32:34) What happens when a person or a pet gets rabies. (35:37) How to dose a pet with Thuja. (37:00) What a titer is and what it tests for. (38:14) Should we back off with vaccines for low-risk animals or non-responders? (40:56) Why a kennel cough vaccination may be necessary. (43:20) Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45) Alternatives for tick and flea control. (51:20) Options for environmental control of ticks and fleas. (53:28) Heartworm prevention for dogs. (56:37) Incorporating mindfulness into your pet's daily routine. (58:24) Links and resources: Dr. Ruth Roberts's website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet's longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple carbohydrates) About Dr. Roberts:  Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.  Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching. In this episode: Food that is not good for pets. (4:14) Why cooked food is better for dogs than raw food. (4:38) How a whole foods nutritional approach differs from feeding dogs kibble. (6:48) Why spaying and neutering is a problem. (7:18) How to delay spaying or neutering. (9:33) How long to wait before spaying or neutering. (11:33) What is the CrockPet Diet? (14:24) Herbs and spices that make pet food healthier. (16:39) How to store cooked pet food. (18:02) How to transition your pet to the CrockPet Diet. (21:12) Glandular materials in Holistic Total Body Support feed your pet's endocrine systems and address the side effects of neutering and spaying. (23:36) Links and resources: Dr. Ruth Roberts's website  Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube Free PDF download:  When Not to Take Your Pet to the ER Vet Get a 10% discount for The Original CrockPet Diet Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Sean talks about the possible pros and cons of: limiting red meat intake, intermittent fasting, and eating lots of whole grains and vegetables. Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/ Check out our Instagram: https://www.instagram.com/keeptalkingco/ Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com --- Support this podcast: https://anchor.fm/keeptalkingco/support

Healthy living is something all women want to attain. There are ways to stay youthful and live longer. Shelley Johnson and Kathy Tuccaro speak with Judy Gaman, the host of Stay Young America on this latest episode. Judy has been a healthy living expert for Fox News Radio. She is the CEO of Executive Medicine of Texas. She is also an award-winning author and public speaker and the CFO of Executive Medicine of Texas. Judy is a graduate of the George Washington University School of Medicine and Health Sciences and the School of Professional Studies. Judy has five award-winning books that show people how to live younger, longer and better. Be sure to tune into this episode of Women Road Warriors.https://www.stayyoungamerica.com/https://www.emtexas.com/https://kathytuccaro.com/https://tncradio.live/ #Longevity #Health #Women #Youth #JudyGaman #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Helen discusses the importance of:  1. Mentorship   2. Reading  3. Consistency in discipline

Let's look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It's also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Track your sleep, if you have to, to really understand and improve your own unique rhythms. Consider fasting and detoxing. Eliminating toxins from your life, your surroundings, and your food will improve every aspect of your health.  Practice gratitude and live in a state of gratitude. Your mindset and emotions set the tone of how you approach life.   Top Longevity Tip #1 Center your mind and practice your mind-body medicine. Engage your Vagus Nerve to promote your health, well-being, and longevity. Listen to the full episode with Dr. Elisa Song here.   Top Longevity Tip #2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. Fasting and exercise are amazing for what they do. You need to rest your GI tract to massively impact your liver's job while you're sleeping. Listen to the full episode with Dr. Aaron Hartman here.   Top Longevity Tip #3 Avoid sugar and play lots of sports! Movement helps you sleep!  Listen to the full episode with Jake Steiner here.   Top Longevity Tip #4 Add mushrooms to your diet. They're the missing link in your diet. Eat mushrooms, especially shiitake as they're delicious! Eating mushrooms will help you live longer. Listen to the full episode with Jeff Chilton here.   Top Longevity Tip #5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you track your sleep patterns and habits. And we all know how important sleep is for your health and longevity. Listen to the full episode with JJ Virgin here.   Top Longevity Tip #6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you'll lose weight! Plus, this helps promote your body's anti-aging abilities. Listen to the full episode with Stu Schaefer here.   Top Longevity Tip #7 Sleep and rest. You owe yourself nothing more than rest when your body needs it. It's the best gift you can give your body. Listen to the full episode with Dr. Debbie Bright here.   Top Longevity Tip #8 Practice gratitude every day! Start every day in a grateful state, even when you're surrounded by stress. Gratitude sets your tone and vibration on how you approach everything, even your health. Listen to the full episode with Dr. Lisa Olszewski here.   Top Longevity Tip #9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job. Listen to Part One episode with Dr. Marlene Siegel here. Listen to Part Two episode with Dr. Marlene Siegel here. Top Longevity Tip #10 Speak and live your truth. There's so much divisiveness and we hold in a lot. Conversations are healthy and productive, so speak your truth. Listen to the full episode with Dr. Alan Christianson here.   Top Longevity Tip #11 Keep your insulin low. Insulin creates plaque in the brain and feeds cancer cells. When you're talking about longevity, keep your insulin low. You have a much better chance of avoiding those neurological aging diseases and cancer. Listen to the full episode with Dr. Amie Hornaman here.   Top Longevity Tip #12 Detox your body! You are a part of your environment, not separate from it, so consider the source of everything that you bring into your life and your body. The number one thing we can do is choose the quality of your products! There are really small changes you can make that can improve your longevity. Listen to Part One episode with Sinclair Kennally here. Listen to Part Two episode with Sinclair Kennally here. Top Longevity Tip #13 Spend more time outside! Listen to the full episode with Dr. Gus Vickery here.   Top Longevity Tip #14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #15 Sleep! Sleep is a simple biohack. Getting outside early in the morning, grounding ourselves, and really working with our natural circadian rhythm are really beneficial. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants. Listen to the full episode with Dr. Bob Miller here.   Top Longevity Tip #17 Your mindset is important. If you don't have a healthy mindset and a healthy mind, you won't be able to live life to the fullest or live as long. Protect your vibe and your energy. Listen to the full episode with Dr. Cody Kriegal here.   Top Longevity Tip #18 Breathing, sleeping, and having sex! Listen to the full episode with Dr. Sharon Stills here.   Top Longevity Tip #19 Carve out time every day that is just for something you truly love. When you spend time doing something you really love, and you expand on that feeling of love, it triggers a release of oxytocin, the antidote to high cortisol. It helps calm your whole system.  Listen to the full episode with Dr. Vincent Pedre here.   Top Longevity Tip #20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health. Listen to the full episode with Katie Kimball here.   Top Longevity Tip #21 Eat a variety of plant foods. Listen to the full episode with Dana Kay here.   Top Longevity Tip #22 Sleep! When you sleep, you heal. When you get enough sleep, your body is able to completely restore and rejuvenate. If you're not sleeping, you're not healing. It's the most important dimension of healing for all of us to figure out! Listen to the full episode with Misty Williams here.   Top Longevity Tip #23 Healthy air and healthy water. Install a healthy air purifying system wherever you spend the most time. Get a filtration system for your water!  Listen to the full episode with Stephanie Grutz here.   Top Longevity Tip #24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep! Listen to the full episode with Dr. Aumatma Simmons here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Links & Resources Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 75: Top 2021 Longevity Tips Part 2

Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet. In this episode:

Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet. In this episode: Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night.  Dan discusses his exercise routine […]

The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year!Topics include:Red Light TherapyCollagen supplementsSaunas (dry v. infrared)Cold therapy (ice bath v. cryo)Hyperbaric oxygen chambersTop Baseline Health Tests (Viome, Inside Tracker)Gua Sha techniquesand moreCheck out our recent interview on the BiOptimizers - Awesome Health Podcast hereIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we sit down with Faraz Khan (Anti-Aging and Longevity Expert) to discuss various anti-aging supplements, serums, and protocols that can potentially help reverse the clock on hair loss.ABOUT FARAZLearn more: https://farazmkhan.comHair Loss Solutions: https://fullyvital.com (use code BB15 at checkout)Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive headfirst into the world of anti-aging and longevity.Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 where he interviews the top minds in longevity, anti-aging and health. Faraz also struggled with hair thinning for two decades which led him on a quest around the world to find hair wellness solutions that really work. You can find Faraz's podcast at antiaginghacks.net and hair wellness solutions at fullyvital.com.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Thanksgiving, I'm thankful for the many incredible guests I've had the pleasure of connecting with through the podcast. Let's take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Make sure you're getting at least 7 ½ hours of sleep every night in a cool, darkroom. Slow down. Take time to meditate, stretch, and exercise. Lowering your stress levels will help in every aspect of your life. Find your joy! Doing what you love and following your passion leads to joy and happiness.   Your Longevity Blueprint's Top Tips from Guests   Top Longevity Tip #1 Have a chiropractor on your wellness team. Making sure your nervous system is functioning optimally is a key component of your health. Listen to the full episode with Dr. Brian Stenzler here.   Top Longevity Tip #2 Live intentionally every day. All those little things add up over the long term. Longevity has to be holistic and the quality of life is so important. Listen to the full episode with Abel James here.   Top Longevity Tip #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. If you can do one every day, it doesn't have to take a lot of time, but getting these lifestyle choices in every day is key to longevity. Listen to the full episode with Dr. Trevor Cates here.   Top Longevity Tip #4 Stop and check in with yourself. Be in touch and check in with yourself moment to moment. Build your practice of self-awareness. Listen to the full episode with Brodie Welch here.   Top Longevity Tip #5 Meditation has centuries of evidence in how it improves your quality of life. Meditation for at least 30 minutes a day can also help to extend your life. Listen to the full episode with Nathan Crane here.   Top Longevity Tip #6 A positive mindset is one of the keys to living a longer, happier life. Lower your stress levels for greater health. Everyone needs to take at least 10 minutes for themselves every day. Listen to the full episode with Dr. Roseann Capanna Hodge here.   Top Longevity Tip #7 Address the patterns and imbalances in your nervous system. Listen to the full episode with Dr. Aimie Apigian here.   Top Longevity Tip #8 Slow down! Let you catch yourself; it's not so scary. There is so much love inside of yourself, slow down to feel it. Listen to the full episode with Tricia Nelson here.   Top Longevity Tip #9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life's happiness. Listen to the full episode with Dr. Debi Silber here.   Top Longevity Tip #10 Manage your stress and emotion levels, especially when you're not really processing or allowing yourself to feel. The full range of human emotions is okay to feel. Listen to the full episode with Shannon Wilson here.   Top Longevity Tip #11 Love in every way possible. Love people, even if they've hurt your feelings. It opens your heart to give and receive love. Listen to the full episode with Dr. Shiroko Sokitch here.   Top Longevity Tip #12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. Listen to the full episode with Dr. Rudrani Banik here.   Top Longevity Tip #13 Get a good night's sleep. It's amazing how different and better life looks when you get to sleep. A good night's sleep also helps you make better food choices. Listen to the full episode with James Barry here.   Top Longevity Tip #14 Follow your heart and do what you love. Find better ways to love and forgive yourself, understand that you are love, and that you are enough. You're on this planet for a reason; find your joy. Joy is one of the most powerful healing tools we have. Listen to the full episode with Dr. Kasia Kines here.   Top Longevity Tip #15 Create choices that allow for a healthy lifestyle every day, not out of restriction. When we restrict and limit, we tend to break those limits and feel bad about doing it. Listen to the full episode with Dr. Jim LaValle here.   Top Longevity Tip #16 Sleep for at least 7 ½ hours a night. Tired people aren't living at their best and make poor choices. Listen to the full episode with Dr. Joel Kahn here.   Top Longevity Tip #17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet. Listen to the full episode with Alexis Yoo here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “It's not only about living longer, but the quality of life is more important than the length of your life. The whole picture starts to come together.” [6:09] “When you love people, love them, even if they've hurt your feelings. Try to pour love on that person because if you can't find love for yourself, by giving love to someone else, it will come back to you. It opens your heart to give love.” [11:18] “One of the biggest issues we have with health is the choices we make, particularly around food. When I get a good night's sleep, I make better food choices. It's just a fact. The simplest, most base-level around health is what we choose to put in our mouth. If I make better choices when I make sleep, then sleep is the first marker for me.” [13:55]   Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

In this episode Rebekah shares the most researched lifestyle consistencies in the Blue Zones, where the average lifespan is well into the 90s and early 100s.

17:01 Longevity Defined: Whatever increases the average healthspan on earth - not only the number of years but also the quality of these years - with maximum affordability.   13:40 New Horizon of Longevity: Gives us the opportunity to break barriers from achieving substantially longer lifespans.   15:31 Morality of Immortality: In the four horizons of longevity, it shows huge potential but poses a lot of ethical questions. I believe 20 years from now, the biggest obstacles to longevity and life extension are not science and technology but human ethics and regulations.   17:26 Investing in Longevity: If I were to die at the age of 90, it's okay as long as I was able to bring something to the world which will help our kids and grandkids to prosper, live beautifully, and be in the thrive state.   18:50 Up and Coming Technologies: 3 - Longevity drugs. 2- Organ regeneration. 1 - Gene editing and gene therapy.    23:59 Top 5 Longevity Tips for everyone that can be done TODAY: Regular screening. Don't die stupid. Diet - decrease your calorie intake. Physical activity. Peace of mind - sleep, mindfulness & meditation, and having a sense of purpose.   29:59 Tradeoffs for Longevity: We need to solve problems for people to embrace the idea of living up to 200 years—inequality, relationship to nature, new social structures.   33:45 The Science and Technology of Growing Young: We're all gonna be living much longer than we expect, so we need to prepare for that. Take back control and responsibility for our health. Do everything today to be ready for a long, healthy, and happy life that awaits us.   35:23 Sergey's Best Medicine: Food. It can be your poison or your cure.

We're officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I'm taking a trip back through my past guest's Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.   The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones and keep a regular check on them.   Your Longevity Blueprint's Top Tips from Guests What a year it's been! I've had the pleasure of meeting and speaking with so many incredible experts in their fields. I love to celebrate this milestone by sharing some of their top tips.   Top Longevity Tip #1 Tune in to your beliefs. Both the beliefs about your body and about what's possible for you. Tuning into your beliefs opens up the door to longevity and wellbeing. Listen to the full episode with Jen Broyles here.   Top Longevity Tip #2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity. Listen to the full episode with Dr. Lauryn Lax here.   Top Longevity Tip #3 Take control of your own health without relying on doctors or prescription drugs. You have the power within you and need to be your own best advocate. Listen to the full episode with Dr. Deb Matthew here.   Top Longevity Tip #4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child. Also, slow down as a way of life. Listen to the full episode with Shawn Wells here.   Top Longevity Tip #5 Make a decision to fix your health and your life and don't stop until you're healed. You're in a position of power to impact your life. Listen to the full episode with Jane Hogan here.   Top Longevity Tip #6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit. Listen to the full episode with Margie Bissinger here.   Top Longevity Tip #7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body, we need to help supplement our body the best way we can. Listen to the full episode with Dr. Anshul Gupta here.   Top Longevity Tip #8 Balance your hormones. Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. Listen to the full episode with Dr. Gary Donovitz here.   Top Longevity Tip #9 Daily movement. Just move your body every single day. Listen to the full episode with Jodi Sternoff Cohen here.   Top Longevity Tip #10 Build a community around you. Have people in your life who you can be yourself with and who give you a purpose is extraordinarily important. Listen to the full episode with Genevieve White here.   Top Longevity Tip #11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity. Listen to the full episode with Nicole Carlson here.   Top Longevity Tip #12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity. Listen to the full episode with Steven Dake here.   Top Longevity Tip #13 Marisol Teijeiro Work on the 3 S's: Sleep, Stress, and Stools. When you're owning your sleep, stress, and stools, you have more control over your life. It gives you an understanding of who you are and where your health levels are at. Listen to the full episode with Dr. Marisol Teijeiro here.   Top Longevity Tip #14 Improve your lifestyle with adequate nutrition and rest. Don't just remove the problem, get yourself back up to sufficiency after removing the problem. Listen to the full episode with Dr. William Pawluk here.   Top Longevity Tip #15 If you're having symptoms in one place, look elsewhere in your body for where they might stem from. Sleep, diet, hydration, and stress levels all need to be considered and balanced at all times. Listen to the full episode with Dr. Betsy Greenleaf here.   Top Longevity Tip #16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. Listen to the full episode with Dr. Kyrin Dunston here.   Top Longevity Tip #17 Show up for yourself and put yourself first. Taking care of yourself first allows you to nurture and care for other people. You can't pour from an empty cup! Listen to the full episode with Dr. Tabatha Barber here.   Top Longevity Tip #18 Have good relationships. Have loving good relationships with yourself, with God, and with others. Listen to the full episode with Dr. Anna Cabeca here.   Top Longevity Tip #19 Felice Gersh Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life. Listen to Part One with Dr. Felice Gersh here. Listen to Part Two with Dr. Felice Gersh here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “We all need to be responsible. We need to take care of ourselves, because I believe that living well is the best medicine.” [2:52] - Dr. Deb Matthew “Where are your hormones today? Where are those hormones in relation to your age? Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. If you do all of those things, which is not hard, you'll live a much longer life. But moreover, you'll live a much happier life.” [8:50] - Dr. Gary Donovitz “Everything that you're doing in your life is influencing those people that you love. Your staff, your family, your friends, your husbands, your spouses, your lovers. Everybody is being influenced by what you do. If you have some high integrity, take care of yourself, and put yourself first. They will, too. That's the longevity key right there!” [18:17] - Dr. Tabatha Barber   Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 27: Top 20 Longevity Tips From 2020 Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 52: Functional Gynecology With Dr. Tabatha Barber

This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher who opposes the widespread perception that getting older is a disease that should be shunned, and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he's already amassed a following of over 50,000 supporters for his mission, and where, in his own words…   “We're changing the very definition of ‘anti-aging' to mean you're against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means you're doomed to become increasingly undesirable, incapable, invisible, and past your best years.”   Instead, so many people have embraced TheArtofAntiAging.com because Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.”   And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now.   Aging Myths Dismiss the notion that getting older is a disease! These aging myths are so widespread and so unchallenged that they're largely accepted as fact, just like all those ugly and demeaning myths about women once were in our culture. Getting older means becoming increasingly undesirable Getting older means becoming increasingly incapable. Getting older means increased pain and suffering. Getting older means becoming increasingly invisible.   Changes to Make What you put in your ‘being'? Whatever you feed yourself you become. Diet – less sugar and refined flours and more organic vegetables. Media – control what you allow into your mind. People – let go of toxic relationships and focus on positive relationships. Toxins – switch to clean and natural personal care and household products. Movement – increase your activity level throughout the day.   Where to start? Become aware and educate yourself. Don't try to do everything at once. Pick an area and work on it. Avoid overwhelm by making this a lifestyle and not a quick fix. Consider a detox to help jump start the process.   The Art of Aging Truth #1: Youth-Obsession and the Aging Bias are Real, and Dangerous We live in a youth-obsessed culture that shoves people — especially women — between a rock and a hard place, setting impossible expectations on the one hand while pushing you to accept some extremely destructive myths about getting older on the other. This creates a seriously twisted bias against getting older, where the gold standard of life is portrayed as somewhere in the 20s, while hitting your 40s and beyond is portrayed as a downward spiral into increasing insignificance, ugliness, and misery.   Truth #2: The Lies Actually Cause You to Look and Feel Significantly Older Ironically and disturbingly, these ugly aging myths are actually causing people to look and feel 7 to 15 older than they should, and to die 10 to 20 years earlier than they should, as you're about to see.   Deeper Dive Resources Anti-Aging Articles in Organixx's INSPIRED Health Library https://organixx.com/?s=anti-aging# Organixx's 7M+ https://shop.organixx.com/collections/anti-aging/products/7m-plus Organixx's Anti-Aging Line https://shop.organixx.com/#anti-aging  25 Powerful & Little-Known Anti-Aging and Longevity Tips and Tricks https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Top 25 Products In Your Home That Cause Aging & Disease https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Art Of Anti-Aging Summit https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast

This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now. About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher who opposes the widespread perception that getting older is a disease that should be shunned, and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he’s already amassed a following of over 50,000 supporters for his mission, and where, in his own words…   “We’re changing the very definition of ‘anti-aging’ to mean you’re against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means you’re doomed to become increasingly undesirable, incapable, invisible, and past your best years.”   Instead, so many people have embraced TheArtofAntiAging.com because Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.”   And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now.   Aging Myths Dismiss the notion that getting older is a disease! These aging myths are so widespread and so unchallenged that they’re largely accepted as fact, just like all those ugly and demeaning myths about women once were in our culture. Getting older means becoming increasingly undesirable Getting older means becoming increasingly incapable. Getting older means increased pain and suffering. Getting older means becoming increasingly invisible.   Changes to Make What you put in your ‘being’? Whatever you feed yourself you become. Diet – less sugar and refined flours and more organic vegetables. Media – control what you allow into your mind. People – let go of toxic relationships and focus on positive relationships. Toxins – switch to clean and natural personal care and household products. Movement – increase your activity level throughout the day.   Where to start? Become aware and educate yourself. Don’t try to do everything at once. Pick an area and work on it. Avoid overwhelm by making this a lifestyle and not a quick fix. Consider a detox to help jump start the process.   The Art of Aging Truth #1: Youth-Obsession and the Aging Bias are Real, and Dangerous We live in a youth-obsessed culture that shoves people — especially women — between a rock and a hard place, setting impossible expectations on the one hand while pushing you to accept some extremely destructive myths about getting older on the other. This creates a seriously twisted bias against getting older, where the gold standard of life is portrayed as somewhere in the 20s, while hitting your 40s and beyond is portrayed as a downward spiral into increasing insignificance, ugliness, and misery.   Truth #2: The Lies Actually Cause You to Look and Feel Significantly Older Ironically and disturbingly, these ugly aging myths are actually causing people to look and feel 7 to 15 older than they should, and to die 10 to 20 years earlier than they should, as you’re about to see.   Deeper Dive Resources Anti-Aging Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=anti-aging# Organixx’s 7M+ https://shop.organixx.com/collections/anti-aging/products/7m-plus Organixx’s Anti-Aging Line https://shop.organixx.com/#anti-aging  25 Powerful & Little-Known Anti-Aging and Longevity Tips and Tricks https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Top 25 Products In Your Home That Cause Aging & Disease https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast The Art Of Anti-Aging Summit https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast

This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement!   The Biggest Top Tips for Functional Health and Longevity Sleep is essential. Good quality sleep rebuilds your body. Meditation and breathing help repair your parasympathetic nervous system and aid your mental and emotional health. Move every single day.   Your Longevity Blueprint’s Top Tips from Guests Thanksgiving is about looking back and sharing gratitude for your year with your loved ones. In honor of this Thanksgiving that might look a little bit different for you, I’m looking back on the past podcast episodes. I’ve compiled all of my guest’s top longevity tips. I hope you’ll take them on board!   Top Longevity Tip #1  Sleep is essential for our health! You need to prioritize your sleep to thrive in your life. Listen to the full episode with Cynthia Thurlow here.   Top Longevity Tip #2 Your body is meant to move every single day, so make sure you’re moving it! Regular movement helps keep your bones healthy.  Listen to the full episode with Dr. Calla Jayne Kleene here.   Top Longevity Tip #3 Sometimes it’s necessary to put stress on our bodies. That’s why you should prioritize your rest and recovery to optimize your stress levels.  Listen to the full episode with Dr. Terry Wahls here.   Top Longevity Tip #4 Be proactive, rather than reactive, about your health. Being happy in your life is so vital and you should absolutely build a healthy, thriving community around you. Listen to the full episode with Kylene Terhune here.   Top Longevity Tip #5 Wearing blue light glasses when using your electronic devices, especially at night time. Blue light glasses help block out the blue light these devices give off that disrupt our sleep cycle. Listen to the full episode part one with Tom Houle and part two here.   Top Longevity Tip #6 Good quality sleep is the most important thing to focus on for healthy hormone levels, especially testosterone in men. It doesn’t matter if you’re sleeping through the night, if it’s not of high-quality sleep, it won’t improve your hormone health. Listen to the full episode with Dr. Tracy Gapin here.   Top Longevity Tip #7 Realizing that you are worth it and should care for yourself, first. Prioritizing your own health and self-care will allow you to care more fully for others. Listen to the full episode with Rachel Varga here.   Top Longevity Tip #8 Sleep is essential for daily function. Take all of your electronics out of your bedroom, including your phone, television, and laptop. Listen to the full episode with Aimee Carlson here.   Top Longevity Tip #9 Start your children off on the best foot possible by feeding them a healthy diet full of fruits and veggies. Many chronic diseases begin in childhood and can be linked to poor nutrition. Listen to the full episode with Dr. Ana Maria Temple here.   Top Longevity Tip #10 Fasting and meditation are the most important treatments for functional health. Make sure you give yourself time every day to meditate. Listen to the full episode with Todd White here.   Top Longevity Tip #11 Focus on what’s right with you, not what’s wrong for you. And make sure you remember to breathe! Breathing is a lost art. Listen to the full episode with Dr. Sandra Scheinbaum here.   Top Longevity Tip #12 Eat as close to a native diet as possible. This means eating locally grown produce and eating what’s in season native to where you’re living. Listen to the full episode with Dr. Ben Pospisil here.   Top Longevity Tip #13 Go outside every single day! Being outdoors in the sunshine and moving your body will help all aspects of your health. Listen to the full episode with Dr. Veronique Desaulniers here.   Top Longevity Tip #14 Take advantage of the natural ebb and flow of daylight and darkness to live in line with your circadian rhythm. Get natural, full-spectrum light first thing in the morning. Listen to the full episode with Dr. Carrie Jones here.   Top Longevity Tip #15 Make meaningful connections with other people, especially if you get some good loving out of it! Listen to the full episode with Dr. Keira Barr here.   Top Longevity Tip #16 Make sure you’re prioritizing relaxation and breathing. These techniques can help strengthen your parasympathetic nervous system. Listen to the full episode with Dr. Beth O’Hara here.   Top Longevity Tip #17 Find a positive, fun movement that you love to keep your body moving every day. Listen to the full episode with Dr. Carol Lourie in episode 29.   Top Longevity Tip #18 Eat healthily and avoid processed foods. Make sure you eat a variety of veggies! Listen to the full episode with Veronica Worley in episode 28.   Top Longevity Tip #19 Reduce your exposure to electromagnetic frequencies (EMFs), especially at night.  This means keeping your cell away from your body while you're sleeping. Don't just put it in airplane mode, put it on the other side of the room or in an entirely separate room!   Top Longevity Tip #20 Add more laughter into your life! Did you know that children laugh an average of 400 times a day, whereas adults laugh only a dozen. Laughing relieves physical tension and stress and actively boosts the immune system.    I urge you to adopt at least one of these top tips right away. I’d love to know which one you’re focusing on first! Let me know in the comments on the episode page.   Quotes “You don’t have to be sick to take dramatic action to be a healthier person.” [4:06] “I think meditation is the single most important practice an adult can have. Then fasting, just following that. Both require practice. Both are perceived as difficult. The people who say they don’t have time to meditate need meditation the most.” [16:04] “Sunshine, fresh air, and moving your body are so important in keeping your body thriving and alive.” [17:59]   Links & Resources Find my most recommended longevity-boosting holiday gift ideas Check out the full show notes for this episode Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative   

I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!   In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of , with whom I have collaborated on multiple podcasts, including: - BGF: - BGF: - Forefront by NextHealth: After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and much more, you'll hear the Q&A we recorded at that same event.   In the second part of this episode, you'll hear a separate Q&A recorded at the second book launch party at , in which we cover deep sleep, REM sleep, sex hacking, plant medicine and psychedelics, NAD best practices, sirtuins and a host of other interesting topics.   If you haven't yet purchased your copy of Boundless, you can grab it . In this two part episode, you'll discover: Part 1: Panel and Q&A w/ Darshan Shah -Darshan and Ben discuss the process of writing Boundless...6:13 "I wanted a book I wanted to read" app Originally 10 chapters on brain, body, spirit -Tips on biohacking your sleep...10:00 wearable Be aware of the circadian rhythm Natural "bio hacks" like walking on the beach barefoot lights No blue lights at night Ben mentions Temperature and noise Hot/cold contrast shower Wear to bed pillow to feel safe Sleep routine begins the moment you wake up -Hints on personalizing your diet...17:15 Book: by Roger Williams Self-quantification is a reality for most people today on the Carnivore Diet and analysis device can give many key indicators Cold therapy in the morning was efficacious in managing blood glucose levels (spikes w/ coffee) -The importance of spiritual connectedness...28:06 Spiritual disciplines is one of the most underemphasized elements of fitness Fasting, fellowship w/ others, spirit of love toward others -How Ben helps mold the well-being of his two boys...31:34 Have them join you in your routine Happy family dinners Love and logic philosophy (no forbidden fruits) Educate on the consequences of their decisions Book: by Judy Arnall -How to fight EMF's and hidden toxins in an urban environment...37:00 Calcium influx in the cell membrane DNA and protein damage Down regulation of NF-kB pathway (Fasting and ketosis upregulate NF-kB pathway) and sirtuins help repair DNA -Audience Q&A...40:37 Biohacks to help heal a navicular stress fracture and continue to train minimalist shoe peptide How to help the circadian rhythm working bartenders hours Become a napping superstar device by Fisher Wallace Reishi mushroom from sleep mask app on YouTube How to stay mentally strong as challenges come in your professional life Pray and meditate every day Quarterly, 3-4 days of isolation, plant-medicine ceremony Know how to manage stress 40 minute timer, then 10 minute break One day per week, one week per quarter off app Intermittent fasting for post-menopausal women Part 2: Talk at   -The 3 things that Ben uses at home every single day...1:02:33 Walk in the sunshine Book: by Arturo Herrera Book: by Sayer Ji is a great source of melanin Grounding and earthing from Ultimate Longevity Book: by Clint Ober Hyperbaric Oxygen -How to maximize deep sleep when everything else has failed...1:11:06 Pay attention to core temperature Cold shower before bed in bed actually cools the body Higher doses of (300-600 mg) High dose of (Dr. John Lieurance of Advanced Biome Corp.) -Long-term effects of psychedelics...1:15:50 Serotonin imbalances, dopamine issues, etc. Quarterly journey on psychedelics Be aware of replenishment, and cautious with frequency of use Limited alcohol and meat consumption prior to use Socially acceptable, but overuse is a problem due to accessibility and lack of knowledge Be aware of the effects it will have on your body -Effectiveness of NAD...1:22:30 Caveat: it increases methylation; use with a methyl donor based is the most efficacious (expensive though) Fasting, consuming fermented foods nicotinamide ribosome NAD spray for DNA repair to be effective -Tips on improving fitful sleep...1:26:00 Many people are hypoglycemic; early morning wakeups are indicative of this Low amounts of -How to help with bladder issues at night...1:29:10 decreases w/ age -How to calculate proper protein absorption...1:32:10 Most people can absorb a max of 40 grams of protein in one sitting On lower activity days, less protein and vice versa for higher activity -How to lower A1C levels... Morning cold regimen -Up and coming peptides to watch...1:39:03 and BGF podcasts on peptides LGD () for giardia -How to keep things hot in bed as you age...1:43:37 Book:  by Mantak Chia Book: by David Deida Quarterly journey w/ plant medicines Resources from this episode: - - - - - website Episode sponsors: -: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! BGF listeners receive a 10% discount when you use discount code: BGF10 -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout. -: Are you ready for upgraded digestion? Take your body to the ultimate edge of human potential and become biologically optimized with Gluten Guardian. Save an additional 10% off your entire order when you use discount code: GREENFIELD -: A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD Got a question for me about what I talked about in this episode? Leave a comment below and I'll reply!

This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now.   * * *   About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher who opposes the widespread perception that getting older is a disease that should be shunned, and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he’s already amassed a following of over 50,000 supporters for his mission, and where, in his own words… “We’re changing the very definition of ‘anti-aging’ to mean you’re against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means you’re doomed to become increasingly undesirable, incapable, invisible, and past your best years.” Instead, so many people have embraced TheArtofAntiAging.com because Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now.   Aging Myths Dismiss the notion that getting older is a disease! These aging myths are so widespread and so unchallenged that they’re largely accepted as fact, just like all those ugly and demeaning myths about women once were in our culture. Getting older means becoming increasingly undesirable Getting older means becoming increasingly incapable. Getting older means increased pain and suffering. Getting older means becoming increasingly invisible.   Changes to Make What you put in your ‘being’? Whatever you feed yourself you become. Diet – less sugar and refined flours and more organic vegetables. Media – control what you allow into your mind. People – let go of toxic relationships and focus on positive relationships. Toxins – switch to clean and natural personal care and household products. Movement – increase your activity level throughout the day.   Where to start? Become aware and educate yourself. Don’t try to do everything at once. Pick an area and work on it. Avoid overwhelm by making this a lifestyle and not a quick fix. Consider a detox to help jump start the process.   The Art of Aging Truth #1: Youth-Obsession and the Aging Bias are Real, and Dangerous We live in a youth-obsessed culture that shoves people — especially women — between a rock and a hard place, setting impossible expectations on the one hand while pushing you to accept some extremely destructive myths about getting older on the other. This creates a seriously twisted bias against getting older, where the gold standard of life is portrayed as somewhere in the 20s, while hitting your 40s and beyond is portrayed as a downward spiral into increasing insignificance, ugliness, and misery.   Truth #2: The Lies Actually Cause You to Look and Feel Significantly Older Ironically and disturbingly, these ugly aging myths are actually causing people to look and feel 7 to 15 older than they should, and to die 10 to 20 years earlier than they should, as you’re about to see.     Deeper Dive Resources   Anti-Aging Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=anti-aging#   Organixx’s 7M+ https://shop.organixx.com/collections/anti-aging/products/7m-plus   Organixx’s Anti-Aging Line https://shop.organixx.com/#anti-aging   25 Powerful & Little-Known Anti-Aging and Longevity Tips and Tricks https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast   The Top 25 Products In Your Home That Cause Aging & Disease https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast   The Art Of Anti-Aging Summit https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast

This week we have a special guest, Brian Vaszily, from TheArtOfAnti-Aging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now.   * * *   About TheArtofAntiAging.com Founder Brian Vaszily Brian Vaszily (Vay-Zlee) is a popular and outspoken advocate, author, and researcher who opposes the widespread perception that getting older is a disease that should be shunned, and who instead supports the truth that your 40s, 50s, 60s and beyond can and should be the best years of your life. Brian is the founder and host at TheArtofAnti-Aging.com, where he’s already amassed a following of over 50,000 supporters for his mission, and where, in his own words… “We’re changing the very definition of ‘anti-aging’ to mean you’re against all the lies commonly associated with getting older, such as that hitting your 40s and beyond means you’re doomed to become increasingly undesirable, incapable, invisible, and past your best years.” Instead, so many people have embraced TheArtofAntiAging.com because Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, along with a healthy dose of inspiration, to help ensure you start living your best years now.   Aging Myths Dismiss the notion that getting older is a disease! These aging myths are so widespread and so unchallenged that they’re largely accepted as fact, just like all those ugly and demeaning myths about women once were in our culture. Getting older means becoming increasingly undesirable Getting older means becoming increasingly incapable. Getting older means increased pain and suffering. Getting older means becoming increasingly invisible.   Changes to Make What you put in your ‘being’? Whatever you feed yourself you become. Diet – less sugar and refined flours and more organic vegetables. Media – control what you allow into your mind. People – let go of toxic relationships and focus on positive relationships. Toxins – switch to clean and natural personal care and household products. Movement – increase your activity level throughout the day.   Where to start? Become aware and educate yourself. Don’t try to do everything at once. Pick an area and work on it. Avoid overwhelm by making this a lifestyle and not a quick fix. Consider a detox to help jump start the process.   The Art of Aging Truth #1: Youth-Obsession and the Aging Bias are Real, and Dangerous We live in a youth-obsessed culture that shoves people — especially women — between a rock and a hard place, setting impossible expectations on the one hand while pushing you to accept some extremely destructive myths about getting older on the other. This creates a seriously twisted bias against getting older, where the gold standard of life is portrayed as somewhere in the 20s, while hitting your 40s and beyond is portrayed as a downward spiral into increasing insignificance, ugliness, and misery.   Truth #2: The Lies Actually Cause You to Look and Feel Significantly Older Ironically and disturbingly, these ugly aging myths are actually causing people to look and feel 7 to 15 older than they should, and to die 10 to 20 years earlier than they should, as you’re about to see.     Deeper Dive Resources   Anti-Aging Articles in Organixx’s INSPIRED Health Library https://organixx.com/?s=anti-aging#   Organixx’s 7M+ https://shop.organixx.com/collections/anti-aging/products/7m-plus   Organixx’s Anti-Aging Line https://shop.organixx.com/#anti-aging   25 Powerful & Little-Known Anti-Aging and Longevity Tips and Tricks https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast   The Top 25 Products In Your Home That Cause Aging & Disease https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast   The Art Of Anti-Aging Summit https://www.theartofantiaging.com/?orid=23&opid=1&sid=Podcast

Learn all of the different types of things you can do to prevent Alzheimer's and other common brain diseases! If you you’d like to support this show, visit my Patreon page: patreon.com/malunadean If you're interested in personalized health and wellness coaching, visit my website: malunadean.com If you'd like to follow my Instagram page: @healthandwellnessradio You can find me on Facebook: facebook.com/healthandwellnesspodcast Have an amazing day everyone.

Listen to find out how to increase your chances of living to 100 and beyond! If you you’d like to support this show, visit my Patreon page: patreon.com/malunadean If you're interested in personalized health and wellness coaching, visit my website: malunadean.com If you'd like to follow my Instagram page: @healthandwellnessradio You can find me on Facebook: facebook.com/healthandwellnesspodcast Have an amazing day everyone.  

Thanks for listening! www.triplefpodcast.com/contact Stolzfit on Instagram   Appreciate you guys!

Real Life “Longevity Tips” – Being Independent, Healthy and Going Strong at Age 96 (29:51) Kirk’s YouTube overview of his interview with Dorothy Rossi (6:59) Dorothy Rossi is a long-time family friend who is now living INDEPENDENTLY at the AGE Continue reading Real Life Longevity Tips – Being Independent, Healthy and Going Strong at Age 96 – An Interview with Dorothy Rossi→ The post Real Life Longevity Tips – Being Independent, Healthy and Going Strong at Age 96 – An Interview with Dorothy Rossi appeared first on .

Peter Ragnar is a known as the 'Longevity Sage' for good reason. He specializes in developing health and longevity all the way through your life. He has been an authority in the subject for many decades and is an amazing inspiration for the world!Pete

In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it sound even worse, but stress really doesn't have to be all that bad. You see, we actually need stress to grow, develop, and change. Mentally, physically, and spiritually stress helps us to reach more of our potential. The problem is when chronic stress creeps in, and individuals don't have stress management strategies to deal with it. The result is over 90 percent of all physician visits today are for stress-related illnesses. And if stress goes unchecked, if can also lead to excess body fat, poor mental performance, and even chronic depression. But how does stress do all of this really? In today's episode your going to learn exactly how stress works inside your brain, organs, and body overall. You're going to learn what the symptoms of stress are, simple tips for stress relief, plus a whole lot more to help you master stress for good. In this episode you'll discover: The 4 ways that you can make yourself fat (2 of them are often overlooked). Why some people who exercise frequently & eat a healthy diet still struggle to lose weight. The gland in your body that's responsible for hunger, fatigue, calorie allocation, and more. How your perception of life influences your hormone output. What endocrine gland is responsible for producing your "youth" hormones. Why cholesterol is critical to hormone production. Why cortisol and DHEA are two opposite, but important hormones. What affects cortisol has on your body (this is crazy!) The role DHEA play on sex hormone function. The interesting link between ancient Ayurvedic medicine and today's knowledge of endocrine glands. What your "stress load" is and why it's important. How stress can depress your brain function. Why stress triggers more emotional reactions and less self-control. The 4 simple tips to de-stress to better results. How your breathing habits influence your HPA-axis and endocrine function. How to get your blood more alkaline than any green juice for FREE. What you can do to instantly de-stress and center yourself. Why habits and rituals are important in relaxation. How to use "radical optimism" to de-stress. What some of the most successful people in the world do to de-stress. Items mentioned in this episode include: * The Top 7 Longevity Tips with Peter Ragnar - Podcast * Chiropractic Health & Wellness - Podcast * The Fat Loss Code Program * Conan O'Brien - Alex Trebek has gone insane * Health Benefits Of Qigong - Podcast * Good Morning, Good Evening Qigong   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what you're doing, then getting your health in order will likely be a losing battle. This show is so important because we're going over specific strategies and mindset shifts that can help you to start living your life with a sense of purpose and fulfillment. So get ready, click play, and prepare for a paradigm shift! In this episode you'll discover: Why superheroes are so interesting to many of us. How stress can be harmful or helpful (it depends on you). How to proactively make yourself mentally stronger. Why you need to shift from paranoia to pronoia. Why humans are hard-wired to be afraid. The right approach to handling your fears (this is golden!). Why so many people don't achieve the success they want. Why villains and adversaries are important for development. How we justify not living the life that we want. How getting out of your "comfort zone" can actually make you more comfortable. Questions to ask to uncover what your purpose is. Why the human mind is hard-wired to answer questions. The disempowering questions that can sabotage your success. 7 empowering questions you can use to instantly change your results. Items mentioned in this episode include: * How To Discover Your Superpowers * ReWild Yourself with Daniel Vitalis - Podcast * The Top 7 Longevity Tips with Peter Ragnar - Podcast   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality. In this episode you'll discover: The big mistake that people make when thinking about time and growing old. What the present moment has to do with living a happy life. When your "muscle prime" is over and how much muscle you'll lose if you don't take action. Why time doesn't really age you. What the cause of aging really is. What the best form of exercise is to stay young and energetic longer. The form of exercise that can make you lose your butt (be careful! lol). How to use exercise to produce more human growth hormone (the "youth hormone") Why you might not want to use the word "anti-aging". The physiological cues to what the best longevity foods are for humans. Why many vegetarians are not actually healthy. Why hemp seed is an ideal source of protein. What nitrogen has to do with your protein intake and muscle mass. Why water and proper hydration are critical to longevity. The fresh-made juice that can be more hydrating than water. The impact sleep has on aging (this is critical!) Why self-esteem is significant to living a long, healthy life. How money and prosperity can affect your health. Why you need to manage your stress to avoid financial losses. How to make your brain grow and improve (no matter what age you are). What meditation really is and how it affects your mind and body. The form of exercise even Dr. Oz says will help you live to 100. (It's right here.) Items mentioned in this episode include: * Good Morning, Good Evening Qigong