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Christine Moore is a yoga and dance teacher and yoga therapist based in Palisade. Christine and I chat about the difference between yoga and yoga therapy, the different classes she teaches – both regularly and for special events like the upcoming Grand Valley Yoga Fest, yoga philosophy, the history of belly dancing, what always draws her back to Palisade, how she takes care of herself so she can best take care of others, and lots more. For more info about Christine and her classes and other offerings, check out her website: christinemooreshimmyogini.com For more information about the Grand Valley Yoga Fest, check out their website. 100% of the proceeds of the festival go to mental health and suicide awareness programs in the Grand Valley: grandvalleyyogafest.com For more info about the podcast, check out our website: postcardsfrompalisade.com
Megha Buttenheim from Let Your Yoga Dance joined me this month to share her story about how she created Let Your Yoga Dance and how it has changed and grown over the years. Through this form, Megha share's her passion for yoga and dance with others. We discuss how she combines it with Positive Psychology, which makes life meaningful and fulfilling and increases human flourishing. She has found a way to add embodiment through dance, to work with character strengths—to help bring more joy into people's lives. We also spoke about how she has adapted it to work with special groups, such as the elderly and patients with Parkinson's Disease, and how effective it is. Be sure to subscribe on Spotify or iTunes for future episodes. Find Megha Online: Website: letyouryogadance.com, Store: store.letyouryogadance.com Facebook: https://www.facebook.com/letyouryogadance Twitter: https://twitter.com/letyouryogadanc Instagram: https://www.instagram.com/megha_nancy_buttenheim YouTube: https://www.youtube.com/channel/UCcr4pvGf389xELEiqq-71lQ A gift for listeners: 2 free audio MP3s of yoga and moving meditation on Megha's website store (store.letyouryogadance.com) Find Us Online: Main Website: https://www.universaldancer.com/ Podcast Website: http://bit.ly/TheUniversalDancerPodcastWebsite Facebook: https://www.facebook.com/groups/universaldancercommunity Instagram: @the.universaldancer YouTube: TheUniversaldancer Books*: “Expanding Joy: Let Your Yoga Dance: Embodying Positive Psychology” by Megha Nancy Buttenheim: https://amzn.to/3B7ObAq “The Alchemy of Dance: Sacred Dance as a Path to the Universal Dancer” by Leslie Zehr: https://amzn.to/3P2MaLC “The Al-chemia Remedies: Vibrational Essences from Egyptian Flowers and Sacred Sites” by Leslie Zehr: https://amzn.to/3UulDrx
Sign up for your first yoga class at Studio 131 (727-386-9639) in Dunedin, Florida. The welcoming and buzzy Largo, FL studio has more class options than ever. Go to https://studio131.info (https://studio131.info) to find out more.
Kate Denby is a yoga and dance instructor who discovered her passion for music and movement after a long career in education. She shares this passion with women every week in her uplifting online “Yoga Dance with Kate” classes. In this episode, Kate discusses the importance for every woman to take time for herself, even if it is just a few minutes a day… overcoming the judgment of others… recognizing the things in our life for which we are grateful… transitioning to new careers at different points in her life… the influence of “labels” throughout one's life… journaling and writing… her belief that we are all creative beings, and that there are many ways in which we can express our creativity… and realizing that we are more than the roles we play every day of our life. (USA)
Every word matters, which means when we instruct our students to "try" to do something, we program them with the possibility of failure. Let us, instead, language our instructions to instill confidence and encouragement. Lose the word "try", yo. Hurray. 12/13/14
For this edition of Advice Around the World, we discuss the importance of financial literacy in India, and how planners can use their online presence to make a difference to a mass audience. Preeti Zende is one of India’s leading financial planners. For starters, she offers a fee-based and client centric advice service in a market that is largely propped up by advisers earning commission through investment sales. Besides this, she has developed an impressive following on the popular question and answer website Quora, amassing over 5.5 million page views in the process. This is a staggering achievement, so we ask the founder of Apana Dhan Financial Services how she has built this online presence, and why she was inspired to do it. Zende explains that with no social security or safety net for individuals in India, the need for proper financial assistance is paramount. Bad decisions within such an environment can be catastrophic. Zende gives us insights into how she is breaking this barrier down and communicating financial themes and information in terms that people can actually understand.
Welcome back to our Podcast! In this episode, Simphiwe sits down with Corinna and Carl Davids from Flow Rebels in Johannesburg. Flow Rebels is a newly launched space offering yoga, dance and swimming or mermaid classes.In this episode, we explore Carl and Corinna's personal wellness journeys as well as their vision for this new space.Find out more about Flow RebelsConnect with Corinna and Carl“Our mission is to create a healthy and positive atmosphere wherein various people, no matter your age or gender, can progress together towards a healthier body, mind and soul. We rebel against the norms, promoting plant base diets and alternative forms of movement classes in order to gain fitness and health. Each person is on their own journey, from kids to adults, whether you're learning to swim or trying to gain fitness our passionate instructors will strive to assist you on the road to a better you. How you feel is our primary focus.”Contact SimphiweMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James
In Yogic Philosophy, there is also extensive description of 72,000 Nadis or energetic channels via which prana flows through the chakras or subtle energy centers of the body. In Chapter 6:13 of the classical text of yogic philosophy the Bhagavad Gita, we are instructed in meditation to “Keep the body, head, and neck erect without looking about; gaze instead toward the tip of the nose.” Satchidananda's commentary continues that “The head, neck, and body should be in a straight line...a crooked spine may hinder the process when the consciousness rises up. It should flow easily through the spine through the ida, pingala and sushumna. These are important nadis passing through all the chakras.” In dance and yoga, we can sense a dynamic length in the spine allowing the energy to move throughout the body, noticing the flow from fingertips to heels or toes as we reach, through both arms, legs, from crown of the head to tail, and in all 3 dimensions, every direction. These techniques share kinesthetic principles of proper alignment, which allow ease in balancing, stability, and poise or readiness to move in a variety of ways. What happens in your yoga and dance practice when you notice a sensation of energy flowing, spiralling around and through your spine? Where do you sense energetic flow and where do you experience blockage? How might you facilitate the flow of energy in specific areas of stuckness? To learn more about my approach to dance, education, and life, to join a yoga or dance class, and for many more free videos and tools, visit my website at ablythecoach.com
Relaxation, Motivation, and Peace of Mind from Yoga Your Heart Out with Deb
The brilliant Eugene Vegan Butcher joins me today! We discuss his career as co-founder and artist at Acro Yoga Dance. Connection, movement-meditation and trust. Helping others go beyond fear or what they think is possible! Acro Yoga Dance takes the artistry of connection to new heights. "Let the beauty of who you are be what you do. - RUMI" Eugene Listening to what Eugene had to say about his love-work was truly inspirational, a genuinely generous human being!
In this episode we'll be connecting with Cristi Christensen, a world renowned and world traveling Yogi. We're going to discuss how Cristi tries to make yoga more accessible for everyone through dance, music, & movement, we'll talk about some common misconceptions of yoga, & we're going to find out the path that brought her to practicing and teaching. Cristi's story is a great reminder that there are no set-backs in life, only set-ups. Find out how a big injury lead her to living more deeply in her purpose.
Ready for an Adventure to Lebanon August 15-21 with Vandana Hart and I. Only 3 more spots left! Join this Yoga Dance Impact retreat and learn how to become a catalyst for positive change in your community on this exciting episode of the Yoga Revealed Podcast with, Vandana Hart! Namaste Yogis I’m Andrew Sealy here to welcome you to the Yoga Revealed Podcast I believe one of the most enlightening things you can do for yourself is immerse your mind body and spirit in Yoga. Yoga is Union and when we Unite. Together we inspire flight to uplift the world. You’re path to awakening to the transformative power of Yoga starts Now. I’m soooo excited to have todays guest on the podcast. She is a tv host, an international recognized UN correspondent, and has danced alongside artist such as Madonna and Brittney Spears. How does she keep it all together... Yoga of course! Tune into this epic episode with Vandana Hart the creator of Netflix hit series We Speak Dance! Dive deep as Vandana Shares how she overcame her deepest fears of inadequacy to change the lives millions. And we will let you in a little secret on you can get a spot at our... international YogaDanceImpact Retreats worldwide. Yogi Roll Call! Have you ever wanted to dance into the sunset, wake up to meditation and Yoga guided by me, Andrew Sealy then spend the whole day connecting with other conscious creators and adventure seeking yogis on a Yoga Dance Impact Retreat?!!! Well the time is NOW and we only have 3 spots left for this magnificent Journey to Lebanon. August 15-21st of 2019! Feel free to email Kat.zenstay@gmail.com directly for more details on how to schedule your journey to Lebanon with Vandana and I now! Feel free to visit ( www.YogaDanceImpact.com ) for more details. Now back to the Yoga Revealed podcast. Follow our journey on Instagram @YogaRevealed and see these episodes live on our IGTV. Give us a 5 star review if you appreciate the inspiring interviews we do. This is a community shaped by YOU! Let’s shine bright and Stay TRUE! Until next time. Blessings and Namaste Yogis
#23 Jackie Koch has helped grow the yoga scene in Panama by bringing Yoga Medicine and Yoga Dance to the forefront. She studied as a contemporary dancer and after injurying herself she discovered yoga. Just like balancing yin and yang she finds it important to balance health and wellness with expression and creativity. On the podcast we share how we often want to 'push' ourselves instead of slowing down and allowing to heal or transform to other practices.
Neste episódio entrevistamos a Fernanda Cunha, que é professora de yoga e criadora da prática de Yoga Dance. Administradora... Read more » O post EP09: Descubra sua força interior através do yoga, com Fernanda Cunha apareceu primeiro em ConscienteMente Podcast.
Hello and welcome to this yoga class. This one is a fairly restorative class for you. I recorded it at the Penny Brohn Centre in Bristol where I teach the Yoga Thrive programme for cancer support. We do a lot of work around watching the breath and its relationship with the body, and plenty of heart and shoulder opening poses to help the breath flow more freely. This class is good for focus and relaxation and also for anyone who is looking for a gentle practice that specifically deals with freeing the shoulders and the chest, and improving breath awareness and breath function. As always, you can find me at www.bristolcommunityyoga.co.uk to find out about Yoga classes, workshops and retreats in Bristol. Also I am kicking around on Facebook as Bristol Community Yoga for classes and Yogabynature for retreats. And finally - look out for the APP! Available under Sleep Well Be Well Yoga on Amazon and in the iTunes app store. With love and gratitude, Morven
Hello and welcome to this yoga class. This one is a fairly restorative class for you. I recorded it at the Penny Brohn Centre in Bristol where I teach the Yoga Thrive programme for cancer support. We do a lot of work around watching the breath and its relationship with the body, and plenty of heart and shoulder opening poses to help the breath flow more freely. This class is good for focus and relaxation and also for anyone who is looking for a gentle practice that specifically deals with freeing the shoulders and the chest, and improving breath awareness and breath function. As always, you can find me at www.bristolcommunityyoga.co.uk to find out about Yoga classes, workshops and retreats in Bristol. Also I am kicking around on Facebook as Bristol Community Yoga for classes and Yogabynature for retreats. And finally - look out for the APP! Available under Sleep Well Be Well Yoga on Amazon and in the iTunes app store. With love and gratitude, Morven
Join Anjel Nicholas on Empower Hour! She will be explaining the benefits of Yoga, Pilates and other forms of Energy Work. You will also be introduced to her original healing method, Fusion Yoga Dance Chakra Work!Anjel's own Yoga Dance method, BODY-FREE involves visualization and Chakra work connecting with the Earth, Air, Fire and Water affinity of human beings.Find out more about Anjel Nicholas and her unique method at www.body-free.com
Join Anjel Nicholas on Empower Hour! She will be explaining the benefits of Yoga, Pilates and other forms of Energy Work. You will also be introduced to her original healing method, Fusion Yoga Dance Chakra Work!Anjel's own Yoga Dance method, BODY-FREE involves visualization and Chakra work connecting with the Earth, Air, Fire and Water affinity of human beings.Find out more about Anjel Nicholas and her unique method at www.body-free.com