Yoga South Africa

. In April, we will be hosting a 5 week Webinar Series on the Five Element Theory. . Chinese medicine sees our existence as microcosms of the greater cosmos. Traditional five element theory views our bodies and minds as governed by and intricately tied to the elements of nature and subject to shift in or out of balance in response to the environment. The meridians form an intelligent communication network, mapping out the nervous system across the gross and subtle layers of the body. Through Yin Yoga practices, we tap into the intelligence of these meridians. . Join us on Thursday evenings in April - Booking ere: https://www.yogasouthafrica.co.za/events-workshops/chinese-five-elements-5-week-webinar-series . For more information, info@yoagsouthafrica.co.za

Welcome to our final episode of out Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James  

Welcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James  

Welcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James  

Welcome to our Mindfulness for Children Podcast Series! Over these 5 episodes, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James  

Welcome to our Mindfulness for Children Podcast Series! Over the next 5 days, Hannah Taubensee from SoulBoxSA will be sharing her insights into cultivating Mindfulness in Children. Each episode will look at one of our senses and explore how these tools can serve as superpowers for little ones! These episodes are not only insightful for parents and kids yoga teachers, but for anyone wanting to cultivate a bit more Mindfulness in their life! Let us know how it goes! Contact Hannah Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Welcome to the 3rd and Final Part of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice, and Part 2 with Ethan where we explored this practice for Beginners and All levels. In this episode, we sit down with Robin Ward to explore the misconception that Ashtanga is the "hardest practice" / "only a strong physical practice". Robin shares her insights into the components of an Ashtanga Practice, making reference to the 8 Fold Path as well as the importance of Breath.  Robin leaves the listeners with a great piece of advice towards the end, as well as how you can practice with them in Cape Town! Connect with Robin on Instagram @ashtangarobin /  Email Robin Find out more at @mysoreyogacapetown Do you have any questions about Ashtanga? Contact us or share a comment below! Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Join Akousua Koranteng for a 10 minute Grounding Vipassana Meditation! The primary technique used in Vipassana meditation is to rest your awareness gently on the breath and use the breath as your anchor.This is a brief introduction to this type of meditation that you can come back to at any time!Connect with Akosua via Instagram @yogawithakosMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Welcome to Part 2 of our Ashtanga Series with Mysore Yoga Cape Town! Be sure to check out Part 1 with Charmelle where we explored an introduction to the practice.In this episode, we sit down with Ethan Ward to dive into the practice of Ashtanga and why it is a practice for all - from Beginners to Advanced. We look at the process of developing a practice as well as how you can use the structure of this method to your advantage.Ethan leaves us with a few tips for Beginners as well as tips for teaching Beginners.Connect with Ethan on Instagram @ethanashtanga / Email EthanFind out more at @mysoreyogacapetownDo you have any questions about Ashtanga? Contact us or share a comment below!Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, Tarryn is joined by Onchenè Smirtzz, a Yoga Instructor who also works in Campus Ministry in Pretoria, South Africa. Listen as Onchenè shares her personal insights and experiences of yoga, Christianity and the intersection of the two.Onchenè offers us her unique and insightful views of her beliefs and leaves the listeners with useful tips to navigating these conversations with friends, students or family members.We would love to hear from you! Share your thoughts in the comments below / via Instagram @yogasouthafricaFind out more about OnchenèContact OnchenèMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Welcome to our 5th Season of The Yoga South Africa!To kick us off, we have a 3 Part Series, all about the practice of Ashtanga with Charmelle, Ethan and Robin from Mysore Yoga Cape Town.In our first episode of this season, I am joined by Charmelle. Listen as she shares her personal journey to Ashtanga, insights into the benefits of this practice as well as some of the misconceptions!Find out more at @mysoreyogacapetown or connect with @charmelle.yoga via IG!Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

This year has been an interesting one, to say the least! In this episode, Tarryn and Simphiwe reflect on the year that has passed; their lessons, growths and achievements. They also take a moment to talk about their plans and projects that they are looking forward to in 2021!We would love to hear from you! What was your biggest lesson from 2020 and what are you looking forward to in 2021?Comment Below/ DM us on Instagram (@yogasouthafrica)or email usinfo@yoagsouthafrica.co.za :)It has been an incredible 4th Season of our Podcast! We look forward to a new season in the new year!Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

We have a fun episode planned for you this week!Our host, Simphiwe, is joined by Laura and Kirsty; co-owners of Body Mind Fitness Studio in Pretoria. In this episode, they explore the vision behind their Women's Gym as well as all they have on offer; including Pole Dancing, Aerial Yoga, Dance, Fitness and so much more.Laura and Kirsty believe in offering women a safe, fun and supportive facility to exercise. Their ethos is to uplift and empower women, creating a supportive community and sisterhood.Find out more about Body Mind FitnessEmail Laura and KirstyMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

*Please note that this episode deals with topics that some listeners may find triggering. Listener discretion is advised.Disclaimer: The discussion on this podcast is for for educational and informational purposes only. It is not intended as, and shall not be understood or construed as, medical or health advice. For any medical questions, please speak to a health care professional.If you feel you need support: Lifeline SA: 0861 322 322----more----Thank you for joining us for another episode! We are so grateful to be joined by Michelle Banwell who is a Yoga Teacher with an Honours in Psychology, who is also currently completing her Masters in Neuroscience. Michelle is passionate about teaching safe, accessible, and individualised yoga that works for each and every bodyIn light of the year that we have had, we have dedicated this episode to discussing the topic of Mental Health. Listen as we explore Michelle's personal journey as well as insights regarding this matter.Email MichelleMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Thanks for joining us for another episode where we are excited to be sitting down with award-winning songstress and Yoga Practitioner, Thandi Ntuli. In this episode we explore Thandi's yoga journey, how it has influenced her music as well as her visions for the future.Thandi was born on the 10th September 1987 in one of South Africa's largest townships, Soshanguve (Pretoria). She comes from a lineage of rich musical heritage, being the niece of guitarist, pianist and lead vocalist of 70's pop fusion band Harari (The Beaters), Selby Ntuli.At the tender age of 4, she started taking classical piano lessons under the tutelage of Ada Levkowitz. However, her keen interest for jazz was only kindled later in life, leading her to enroll and complete a Bachelor of Music in Jazz Performance at The University of Cape Town.Since the release of her debut jazz album, "The Offering" which she released independently, Thandi is fast making an imprint in the local jazz scene with her unique voice. "The Offering" has received critical acclaim as well as numerous awards and recognition since its release in 2014, namely a MetroFM award nomination for "Best Urban Jazz" in 2015.Find out more about ThandiEmail ThandiFollow on InstagramTownship Yogi DocumentaryMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, Tarryn is joined by Fatima Carrim; who is a personal trainer specialising in pre & post natal fitness as well as a Kids yoga Teacher. Fatima is a mother of 3 and founded ‘Warrior Kids Yoga’. Listen as we explore what it means to have specialized personal training, what to expect from pre- / post-natal fitness as well as the impact that Kids Yoga has had on her life.Connect with FatimaFollow Fatima on InstagramFollow Warrior Kids Yoga on InstagramMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Welcome to another episode, where our co-host, Simphiwe, connects with Siphilile Khumalo to discuss the topics of healing and holding space. Siphilile is travelling artist, yoga and movement teacher at Yoga for Black Lives and Zelanga Tribe . She co-founded Future Female Africa which focuses on helping females find their true essence of self. Siphilile's yoga journey started in New York where she trained with Amber Cook in Chicago. She went on to complete her Teacher Training at Nature Yoga with Amber, Gopi and Wade who she holds dear to her heart . Siphilile holds a loving and safe space for people to identify their true purpose of existence, reclaim and share their joy and light.   Email SiphilileFollow Siphilile on InstagramContact SimphiweMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com.  Vocals: Tarryn James

Welcome back to our Podcast! In this episode, Simphiwe sits down with Corinna and Carl Davids from Flow Rebels in Johannesburg. Flow Rebels is a newly launched space offering yoga, dance and swimming or mermaid classes.In this episode, we explore Carl and Corinna's personal wellness journeys as well as their vision for this new space.Find out more about Flow RebelsConnect with Corinna and Carl“Our mission is to create a healthy and positive atmosphere wherein various people, no matter your age or gender, can progress together towards a healthier body, mind and soul. We rebel against the norms, promoting plant base diets and alternative forms of movement classes in order to gain fitness and health. Each person is on their own journey, from kids to adults, whether you're learning to swim or trying to gain fitness our passionate instructors will strive to assist you on the road to a better you. How you feel is our primary focus.”Contact SimphiweMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, our new co-host Simphiwe sits down with two teachers who have played a pivotal role in her yoga journey; Anesu and Banesa, co-owners of The Nest Space Yoga Studio in Greenside, Johannesburg.Simphiwe is currently completing her 200hour Yoga Teacher Training at The Nest Space and shares insights into what has made her training so unique and special.This episode explores Anesu and Banesa's journey to yoga and wellness, as well as their intentions behind their inclusive wellness space. The Nest is built around the values of inclusivity, simplicity, fair representation, freedom of self, connection, community, harmony, self-celebration and self-expression. Find out more about The Nest SpaceContact The Nest SpaceContact SimphiweMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Hi and welcome to another episode of the Yoga South Africa Podcast! In this episode, our founder Tarryn James shares her experiences and insights from her 50 hour Yin Yoga Training at Wellness Connection.If you're new to this practice, or practiced Yin Yoga before, this episode will introduce you to some of the components of a Yin Yoga experience.Want to know more about Yin Yoga, check out https://yinyoga.com/_____________________________________________________________________________Yoga ConnectFor a limited time only, you can use the code YCYSA to get 20% off your monthly membership to unlimited online yoga and meditation with Yoga Connect. Sign up here: https://yogaconnect.co.za/ _____________________________________________________________________________Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Its the start of Season 4 and we are so excited to be welcoming a new co-host to the Yoga South Africa podcast!Simphiwe Madungandaba is an Attorney, Social Entrepreneur and Yoga Teacher in Training.  Simphiwe has also started her own life coaching and healing blog called FetchYourLife.com. In this episode, we explore Simphiwe's journey to yoga as well as her biggest passions.We are honoured and excited to have Simphiwe share her insights on this season of our podcast! Stay tuned as we alternate episodes and interview some of South Africas incredible yoga and wellness professionals! Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

It's the last episode of this season of the Yoga South Africa Podcast. I am so excited to be joined by two incredible yoga teachers; Wardah Hartley and Zaakiyah Bhikha, who are the founders of Yoga in Colour.Yoga In Colour (YIC) is a movement that bloomed out of the need for inclusive representation, diversity and community healing. YIC is dedicated to giving visibility, building community and creating safe spaces for yoga teachers and practitioners of colour to heal, grow and share knowledge. In this episode we explore how YIC came to be, their core values as well as how to create a catalyst for change in the Yoga and Wellness Industry.Connect with Yoga in ColourFollow on InstagramMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Welcome back to the Yoga South Africa podcast! In this epsiode, Tarryn connects with Patrycja Mochocka; Yoga Teacher Trainer and Studio-Owner of Thrive Yoga Studio.Patrycja has been teaching various styles of yoga since 2009. Her approach to teaching is holistic, taking into consideration all layers of the human experience & includes elements of yoga, psychology, eastern philosophy & mindfulness. Therapeutics, trauma, & psycho-somatic connection are her special fields of interest.Listen as we explore what it truly means to an embody a yoga practice as well as a few tips that you can take home and incorporate into your own practice.Connect with PatrycjaFind out more about Thrive YogaMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this podcast episode, Janet Farquharson shares a Sound Journey for you to practice at home. In our previous episode, we explored the practice and benefits of sound healing. Now you get to explore it!Find yourself a comfortable seated or lying position. Remove any external distractions and enjoy this practice. We would love to hear your feedback of this experience! Message us on Instagram @yogasouthafrica.Find out more about JanetEmail JanetMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this podcast episode I am joined with Janet Farquharson; Yoga Teacher, Sound Healing Therapist and Retreat Facilitator. Listen as we explore her yoga journey, how she was introduced to sound healing as well as the benefits of sound. Janet picked up her first singing bowl in 2010. Ever since then, she has been mesmerised by the healing vibrations & resonance of these sacred bowls.Janet offers one-one-one sound healing treatments as well as group Sound journeys. She uses a variety of sacred instruments such as Gong, wind-chimes, rain-shakers, tingshaws ,Tibetan singing bowls and bring in healing Sanskrit mantras with her voice.In our next episode, we will be sharing an audio from Janet's Sound Healing sessions for you to do at home!Find out more about JanetEmail JanetSinging Bowls:HimalayanHandMades.comHealingsounds.co.zaMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James  

In this episode, Tarryn connects with Monique A. Rodgers, a South African  born Integrative Movement and Mindfulness Teacher currently based in London.  Monique started to call herself an Integrative Movement and Mindfulness teacher when she noticed that many of her friends and family felt that they didn't identify with the yoga ideal. In this episode we discuss the "yoga ideal", what it means to be authentic and accessible as a teacher as well as what an Integrative Movement practice looks like. "I want to show how yoga can be accessible for people who feel they can’t identify with the contemporary yoga image and I’m rooting it in mindfulness." - Monique We would love to hear your thoughts on this topic. If you listen, please share or message us on Instagram @yogasouthafrica. Email MoniqueConnect with Monique on Instagram Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode I am with Eva Raal; a free-lance yoga teacher currently based in Cape Town. Eva has been practicing yoga since 2006 and teaching since 2015. She has an academic background in classical literature and spent eight years lecturing Latin, Ancient Greek and Biblical Hebrew at the University of Stellenbosch. Her passion for ancient languages and her love for yoga have in recent years led her to the study of Sanskrit. By sharing her knowledge of this language, she hopes to awaken in her students a deeper appreciation and curiosity for the teachings of yoga beyond the physical practice.⁠ Use the Coupon Code "podcast10" to get 10% off the Introduction to Sanskrit Online Course. Sign up hereFind out more about EvaConnect with EvaMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, Tarryn connects virtually with Abedah Musengi to explore the Theory & Practice of Yoga Nidra. Abedah is a Yoga Instructor based in Pretoria whose yoga journey began in 2014.  Alongside her Yoga Teachings, Abedah is also a Movement Coach and Death Doula in Training.In this episode we explore the theoretical components of Yoga Nidra followed by a Yoga Nidra practice. Before you start this episode, take a moment to set yourself up in a comfortable environment, remove any external distractions and prepare for an insightful and relaxing experience.Find out more about AbedahEmail AbedahMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James 

We're 55 episodes in to the Yoga South Africa Podcast and with each episode, we learn so much about the incredible teachers, their knowledge and offerings in our community. In this episode, I am with Mandy Wu (from The Yoga Creative)Mandy is a 500YTT lecturer and instructor based in Cape Town. Her teachings are largely influenced by the Philosophical elements of Yoga from the east and merged with modern psychology from the west. Her passion is sharing the therapeutic elements of asana practice so others may benefit from the functional approach of Ayurveda and Traditional Chinese Medicine.In this episode we cover the topics of Self Care, Mindfulness, Ayurveda as well as Positive Psychology.Find out more about MandyConnect with MandyMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, I am so excited to be joined by Thomas and Tamsin Sheehy, owners of The Shala Cape Town Yoga School. As South Africa is still in Level 3 Lockdown due to COVID-19; many yoga studios have been closed for 3 months with uncertainty of when they can safely open their doors again. This episode brings a studios perspective on the impact of lockdown on the yoga industry, how to navigate teaching online yoga classes as well as some useful tips from Thomas and Tamsin.Find out more about The ShalaConnect with TamsinConnect with ThomasMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Today, I am joined by Ashnee Mathen and Pranya Naidoo from Satya Yoga & Wellness. "Satya" in Sanskrit means “Truthfulness”. Satya is a story of two peaceful yet open minded souls, coming together to share their own truths, to help and guide others in finding theirs. With a passion for the mind, the body and the soul, both Pranya and Ashnee have crafted their skills as yoga teachers, to share the joy, the beauty and the truth of the practice.In this episode we explore their offerings of wellness consulting which incorporates holistic elements of self care through mindfulness practises like meditation and breath-work, nutrition, dance and yoga. We cover the topic of Kids Yoga as well as Yoga in the Workplace.Find out more about Satya Yoga & WellnessEmail Ashnee & Pranya Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, we are excited to have Andrea White join us as we address all aspects of Well Woman Yoiga.  Andrea is a Well Woman Yoga Therapist and Menstruality Leader. Her teachings focuses on cyclical living, self acceptance and empowering women of all ages. She teaches classes, workshops, courses and retreats in Well woman yoga, Prenatal Yoga, Postnatal & Baby Yoga, Menstruality, Cycle Awareness, Self-Care and Female Empowerment. "My passion is to empower and support others to connect with their own inner wisdom, find their own personal healing journey and inner power. Using compassion, creativity and authenticity, I aspire to help you create nurturing awareness to yourself and your life."In this episode we explore Yoga for Menstruation, Tips for Yoga Teachers as well as the importance of understanding our cycles in yoga.Find out more about Andrea Contact AndreaMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Today we find ourselves on the podcast to open up a conversation about a pressing issue which continues to affect and destroy lives all over the world. Living in a country that's history is so deeply rooted with injustice and racism, we find ourselves in a position where our yoga community and country is in uproar. The world is in uproar. In this episode we are with Anesu Mbizvo. She is an experienced 500RYT yoga and meditation teacher, medical doctor and proud Founder and Co-owner of the pioneering inclusive yoga studio and wellness center The Nest Space. Listen as we talk openly, listen receptive receptively and find ways in which we can not only educate ourselves but strongly consider how we can all take action. Contact Anesu Yoga, Race and Action Podcast with Ndivhudzannyi Mphephu Introduction to Mental Health and Inclusivity in Yoga - Webinar Support Yoga Businesses Owned by People of Colour:The Nest Space - Studio in JohannesburgThe Toolbox - Studio in DurbanHolding Space - Studio in Cape TownOrganisations to Support:Ndifuna UkwaziKundalini Africa RisingSee more Organizations to Donate toFind out more about the Black Lives Matter MovementBLM South Africa Educational Resources Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Welcome back to Season 3 of the Yoga South Africa podcast! We are so excited to kick off the new season with an interesting episode with Diego and Maria from Inner Wellness Studio in Durban. In this episode we explore the basics of Ayurveda, its connection to yoga as well as practical tools to integrate the two into your lifestyle.The Inner Wellness teaching methodology emphasizes mindfulness in breath and movement. They emphasize an alignment based approach for asanas to progressively prepare the body for the breathing practice of pranayama.  They integrate a holistic nutritional approach as taught by Ayurveda, the health and lifestyle science developed by ancient sages of the East, proven to be highly beneficial for a balanced and sustained Yoga practice. Lead teacher, Diego Baldi, is a qualified teacher of Iyengar Yoga and Kundalini Yoga & Meditation.Find out more about Inner Wellness StudioConnect with Diego and MariaMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

The final episode of Season 2 of the Yoga South Africa podcast! Thanks so much to all who have tuned in weekly. We are looking forward to a much deserved break and will be back in a month with new content! This final episode came as a request through our Instagram and it made us realize how little information is available when wanting to know more about trainings. For those who are interested in starting their Yoga Teaching journey, this is the podcast for you!In this episode we wanted to relook at the topic of Yoga Teacher Trainings. We cover the types of trainings, levels of Yoga Alliance accreditation as well as some important aspects to look at before you commit to a training. This episode is an overview of things to think about. If you are needing more guidance with regards to training in your area specifically, please email Tarryn on info@yogasouthafrica.co.za and she will be more than happy to help!Find Yoga Teacher Trainings in South Africa HEREMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James   

The intention for this podcast is to give a voice from the children regarding lockdown during the Covid19 pandemic. While there are a lot of voices and opinions currently being circulated, there are very few from children. We would like to give the Earthchildren a platform to share their experiences and their ideas. In addition to this, a lot of messages on social media about the impact of lockdown are showing the experience of relatively privileged people who are able to use this time productively, working from home and spending time with their families. The truth is that there are a lot of people in South Africa who are experiencing a very different side to the lockdown right now. Find out more about The Earthchild ProjectContact Carly from Earthchild ProjectContact Janna from Earthchild projectDonate to ECP Thanks to the children who contributed to this podcast:Anelisa Ngedezi, 13 years oldOthembele Dyantyi, 11 years oldAnathi Phithi, 18 years oldPhumela, Grade 7Liam Rhoda, 15 years oldHannah Elliot, 13 years oldClaumi, 17 years oldGwiba Masiki, 13 years oldHlumisa Ndzane, 10 years oldAyabulela Mata, 9 years oldAnd to the founder; Janna Kretzmar, manager; Carly Appleby and all the incredible facilitators of ECP; Linci, Xoli, Noks, Athi, Mahle!Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

We are so excited to bring you an episode with a powerful couple who are offering Incredible Tools to our Yoga Community. Victor O'Boyle is a 500hour French-American Yoga Instructor who made his way to South Africa after falling in love with local Holistic Wellness Professional Bianca Cassingena. Bianca is a Hypnotherapist (non medical), BodyTalk practitioner, Reiki facilitator and LifePrint analystTogether, they have been hosting local and international retreats since 2018. Bringing together their expertise in Yoga, Meditation, Healing Tools and much more!In this episode, we explore their Online Offerings in various Healing Modalities as well as how you can incorporate various tools in coping with Lockdown!Find out more about BiancaFind out more about VictorBianca's Self-Mastery ProgramVictor's Transcending Layers ProgramMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In the last few weeks, we have seen a surge in online yoga offerings. Although we are loving all the online resources that have come available, navigating this new online space has its challenges for both teachers and practitioners. In this episode, Tarryn explores 3 main challenges when taking your practice (or service) online as well as shares her own tips to make your online offerings stand out!This episode is specifically created for yoga teachers or holistic practitioners who are wanting to teach and consult online. Let us help you create a strong online presence for your newly virtual business!Have any questions? Feel free to message or connect with Tarryn on info@yogasouthafrica.co.za :)Find out more about the Online Social Media and Marketing CoursePractice Tarryn's Online Classes Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Coming to you from our homes, Tarryn and Christi connect over Skype to bring you valuable tips to Cultivating Happiness during Lockdown! Christi Wasserman is a 500hour Yoga Instructor, Integrative Nutrition Health Coach as well as the Founder of Hello Happiest.In this episode we explore 6 steps to Cultivating Happiness:Morning Routine + Mini Meditation (Check out apps Insight / Calm)Movement (View her Online Classes here)Fuel with Food (Some delicious recipes)Self Care (View our 21 Day Journaling Challenge here)Self Love (Esther Hicks on Youtube)Connection and Loving RelationshipsConnect with ChristiMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

A few weeks ago before lockdown, we were so happy to be able to sit down with Cheryl Lancellas from Devahiti Yoga Studio based in Ballito. Cheryl is a Yoga Instructor, Studio owner, Bodywork Practitioner as well as Teacher Trainer! In this episode we explore the concept of bodywork, what contributes to "Health Ageing" as well as the importance of continued training for Teachers!Find out more about Devahiti Yoga StudioEmail CherylCheryl is and always has been passionate about movement as a form of therapy and anti-ageing. Her background in movement started as a jazz and modern dancer in the late 70's then progressed to Sports training, Gym owner and Yoga has been with her as a staple throughout the decades. Trained as a Yoga teacher first via a mentorship (as was done in those days) then in India for 200, 300, Therapy and Basic Ayurveda course.  7 years ago Cheryl stopped teaching dance to school children and adults, closed the fitness centre, moved from CT to KZN and opened a Yoga Studio.  Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

In this episode, we sit down with Jim Harrington; renowned yoga teacher trainer, owner of ReUnion Yoga & Meditation, Father to a Teenage son as well as a Yoga for Sports Coach! Listen as we explore Jim's personal yoga story, how he got into "Yoga for Sports" as well as the benefit of yoga for Sports persons.Jim hosts regular Retreats and Trainings in Cape Town and Internationally. In this episode we explore the important aspects of a yoga teacher as well as the benefit of attending a retreat.Connect with JimFind out more about Jim HarringtonView ReUnion Yoga & MeditationMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

WOW - What a week it has been. It almost doesn't feel right releasing a podcast at this time. Nevertheless, please join us on an episode where we will guide you through a short grounding meditation followed by some announcements about our Yoga South Africa Community!We are so happy to see how the yoga community has stepped up during this time. You can find all Online Yoga Resources here.  Please keen an eye on our website as well as social media pages to keep up to date with any new announcements.On a positive note, we are so excited to announce the launch of our Yoga South Africa Online Academy.Our first course, Social Media and Marketing for Yoga Professionals is LIVE! Keep an eye on our Instagram page for more updates.Until then, stay safe Yogis!Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James 

In this episode, Tarryn sits down with Ndivhudzannyi Mphephu. She is a Yoga Instructor and Student Registered Community Counsellor. Her experience spans across a range of roles including counseling, group work, life orientation class facilitation, research, fundraising, needs assessment, report writing, psychoeducation, community intervention, social impact leadership and yoga teaching in diverse racial, cultural and socioeconomic settings. In this episode we explore the topics of Justice, Wellness and Liberation in both a South African and yoga setting. We discuss personal experiences as well as constructive ways tto take action."Yoga, Race and Action considers the yogic ethical principle known as ahimsa or non violence. The profoundly troubling ways in which racial oppression is perpetuated in our society and in the yoga community contradicts the principle of ahimsa. Further, if we are not taking action to end racial oppression, we are allowing it to continue and implicitly supporting it.Find out more about NdivhudzannyiEmail NdivhudzannyiMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Have you ever gone to a yoga class and have feared chanting Om? If your answer is "yes" - you are not the only one! In this episode, we invited Jeremy de Tolly on to the podcast to share his work as a vocal empowerment coach. Through our discussion we explore identifying vocal blockages, trauma as well as how you can start a vocal practice at home.Vocal Liberation is a step by step process through which to transform your voice into your greatest asset. Meet and release your core wounds and energetic blocks around self-expression and build a voice you love from deep foundations of yogic breath, body awareness, tension release and play.Email Jeremy | View Jeremy's ServicesMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

At Yoga South Africa, we were so excited about the launch of Vula Yoga Studio, the first of its kind offering online Yoga for Beginners courses as well as Mentorship. These. are two topics that we are very passionate about, and Dom Catto is too. In this episode, we sit down with Dom; yoga instructor and creator of Vula Yoga Studio to hear all about her personal yoga journey over the last 16 years as well as the idea to launch this incredible online platform.Find out more about Vula YogaEmail DomAbout Vula:The content they have created for the membership area encompasses a complete introduction to the many practices of Yoga. It is a step-by-step guide to the basic physical poses as well as teachings on the spiritual side of the practice. This course is perfect for a total beginner, or anyone fairly new to Yoga, to gently and confidently guide them on this life-changing journey.”We know that starting Yoga can be scary so we’ve made sure that we cover everything a beginner yogi will need to know, including the most important poses, why we need to breathe, setting a higher intention, what Sanskrit words like “Namaste” mean and why the final relaxation is so necessary. All the learning materials will introduce you to the practices of Yoga as well as help reintroduce you to your own body, mind and self.”Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Along with 8 incredible yoga teachers, we facilitated a guided Journaling process through our Instagram pages, called #JournaltoSelf. During those 10 days, we used the powerful tools tools of yoga, journaling and connection to redefine the way we look at social media. Through this process we aimed to cultivate self love and compassion through a supportive network of strong women.To finish off the 10 days, we asked Mandisa Nduli to share a beautiful guided meditation with us.These 10 days Journaling Prompts are available through our website so you can access it at any time. We would love to see your responses, should you choose to share to social media! Please feel free to tag us @yogasouthafrica / JournaltoSelf❤️ Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James 

This week we have an episode that I am personally so excited to share! As an Occupational Therapist myself, I was so fascinated and excited about the incredible work that Dale Guthrie was doing with regards to Adaptive Yoga! In this episode, Dale and I discuss her work as an OT and Yoga Instructor, how she found Adaptive Yoga as well the true meaning behind "Making yoga Accessible"If you are new to this style, Adaptive yoga (also known as wheelchair yoga, universal yoga or yoga for non-traditional students) is an approach that teaches universal principles inherent to yoga poses that are accessible to all students, regardless of their level of ability. However, for many people, gaining the many benefits of yoga may seem impossible.Find out more about Holism HealthEmail DaleDale Guthrie, an Occupational Therapist (MSc: Neurosciences) passionate about neurological and spinal cord injury rehabilitation, aims to make yoga accessible to all people, despite (dis)ability, in South Africa (SA). In this way, she hopes to improve physical impairments, enhance functional ability, facilitate community participation and ultimately increase the quality of life of persons living with disability. Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James    

Essential Oils are a hot topic in our Yoga Community! Whether you are a regular user of EO's or new to this journey, there is no doubt that Essential Oils have their benefits and purposes, even in a yoga practice. In this episode, Tarryn down with Victoria from Northern Lights Yoga to discuss her yoga and essential journey, some basic uses of EO's as well as important things to note when using them in your class.Connect with VictoriaRecommendations by Victoria:Modern Essentials Books: This book is unfortunately not available in South Africa and needs to be  imported from the US. View it hereME Plus: Google Play Store | Apple AppEssential Oils Reference Guide: Play StoreMy EO: Apple AppDISCLAIMER: This Podcast is for Education and Entertainment purposes only. If you are thinking of starting your Essential Oils journey, it is vital that you consult your doctor first and do so with the guidance of someone who has experience and knowledge in the field of Essential Oils.Do you have any favourite oil blends or resources for us? Share in the comments below :) Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

I recently completed my Aerial Yoga Teacher training at hOHM Yoga Sanctuary on the South Coast of Durban. What I loved most about this training was the large components of Chakra's, Mantras and Meditation carefully woven into our Aerial Sequences and Practices. I was so inspired by Simmi's teachings. She is a complete wealth of knowledge and I wanted to share that with all of our listeners.In this episode, Simmi guides us through a meditation which focuses on our heart chakra and cultivating love within ourselves. This 15 minute meditation is the perfect start to the morning or a wonderful way to settle at the end of the day. Let us know how you found the meditation in the comments below!Find out more about SimmiFind out more about hOHM Yoga Sanctuary Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Hello from Durban! In this episode, Tarryn sits down with Cami Barausse, Durban based yoga instructor, to discuss one of our most-asked questions, "How do I find my voice as a teacher". Requests have been coming through our platform from newly qualified 200 hour teachers feeling uncertain and somewhat insecure in their teaching career. In this episode we cover tips to finding your voice, trusting yourself, owning your flaws and finding mentorship.In the episode we cover journaling prompts which can be used to find your niche as a teacher:1. What message do you want to share as a yoga teacher?2. What are your values as a yoga teacher?3. What makes you unique in your approach to teaching?4. What kind of experience do you want your students to have in your classes?5. What style, speed and type of yoga do you want to share?_________________________________________________Share your answers or messages in the comments below!Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James 

Welcome back to the Yoga South Africa podcast 2020! I am so excited to be recording this episode in the beautiful and tranquil environment of Awaken Yoga Festival in the Southern Drakensberg.  I could not think of a more appropriate way to set intentions for the year ahead! Share your intentions with us in the comments below! :D View some pictures of the Festival here In this episode, I chat to Bianca who is the organizer of Awaken Yoga Festival. I have also asked a few of our local yoga teachers to share their festival experiences as well as their intentions for 2020! Thank you to all who feature in this episode;Anastasia of The Mindful Movement,Melian Dot of Lion Yoga SARoss CairnsSimmi of hOHM Yoga Sanctuary Music produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James