Podcasts about Dunedin

Patty Durrell is a Physical Therapist and the Founder of Rock Solid Fitness, based in Dunedin, Florida. Having seen gyms close around her while working with clients in other facilities, she decided to open Rock Solid Fitness to create a sustainable, client-focused environment. Her innovative approach combines expert physical therapy with fitness training, supporting clients' long-term health and performance.   In this episode of the Side Hustle to Small Business® Podcast, Patty shares  the challenges of running a gym during COVID-19, training and empowering staff, and her thoughts on business partnerships.   What You'll Learn: • Strategies for managing and growing a fitness business • Training staff to provide consistent, high-quality client experiences • How Patty overcame the challenges of running a gym during a pandemic • Building successful community connections   Learn more about Rock Solid Fitness at https://www.rocksolidfitnessfl.com/   Chapters: 00:00 Introduction and background 5:31 Overcoming nerves 8:25 Finding your first clients 15:14 Surviving COVID 20:33 Balancing work and life 27:31 Reflecting on the business 30:09 Advice for other entrepreneurs 31:01 Closing and contact   #Fitness #Entrepreneurship #SideHustle   At Hiscox, we provide customized insurance solutions for small businesses and entrepreneurs, empowering you to take risks with confidence. With over 100 years of expertise, we offer coverage options like general liability and professional liability, helping you protect what matters most. Learn more at hiscox.com.

A Dunedin school says the new English and maths curriculums have changed the way its teachers teach. Education correspondent John Gerritsen reports.

Join Bryan Hayes, Jeff O'Neill and Dave Feschuk for Hour 1 on OverDrive! The guys discuss LeBron James and the Lakers playing in Toronto and his next steps in the NBA, the Maple Leafs looking to keep their winning streak going against Carolina, Kyle Tucker visiting the Blue Jays' Dunedin facility and Bo Bichette's future with the Blue Jays. TSN Hockey Insiders Darren Dreger and Chris Johnston on the headlines around the NHL and the Scottie Scheffler's dominance at the Hero World Challenge.

It's officially the festive season, and businesses are preparing to shut up shop for the holidays. Sarah Hussey owns three cafes throughout Dunedin called The Perc, and will be shutting two as it is not worth it financially to stay open. She spoke to Corin Dann.

Police in Dunedin have seized more than 820 kilograms of stolen pounamu, in what Ngai Tahu says is the latest example of ongoing theft of their taonga. Te Runanga o Makaawhio chairman Paul Madgwick says the local hapu Ngati Mahaki are grateful for the swift response of Police. He spoke to Corin Dann.

In part two, the UK is banning plastic-based wet wipes. Why won't New Zealand? Then, Warren 'Poppa' Ockwell has been spreading Christmas cheer for 25 years in Dunedin, building custom floats for the annual parade.

INTERVIEW: Just Janie on new track 'Shot of Espresso' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: PONZ on new album 'When It's Late' by Zac Hoffman on Radio One 91FM Dunedin

As the festive season approaches one of the most iconic symbols of Christmas - the community Christmas tree - is going up in towns and cities around the country. Our reporters in Wellington, Auckland, Dunedin and Christchurch have been out in their local communities asking residents whether they believe it's money well spent.

INTERVIEW: Birdparty playing Pearl Diver Friday by Maddy Barnes on Radio One 91FM Dunedin

INTERVIEW: Emily Roughton on the Greatest Christmas show coming to the Regent Theatre by Zac Hoffman on Radio One 91FM Dunedin

Black Caps spinner Ish Sodhi is celebrating his first 'first-class century' after defeating Otago in Dunedin. Sodhi made an unbeaten 108 as Canterbury racked up 501 for 7, on day two of their Plunket Shield match. Ish Sodhi joined Jason Pine to review his achievement, and discuss what it means to him and the team. LISTEN ABOVE See omnystudio.com/listener for privacy information.

INTERVIEW: Becca Caffyn on new track 'Late Day Sun' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: La Coco on new EP 'Echoes & Embers' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Kirsten Morrell on new track 'Hoping and Wishing' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Gussie Larkin from Earth Tongue on new track 'Dungeon Vision' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Corban Tupou on Twominds Festival 2026 announcement and lineup by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Emma Carter on debut album 'BLUE' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Robots In Love play Heavy Is The Crown Saturday by Fi Carr on Radio One 91FM Dunedin

In part two, the spread of wilding pines in Southland is fast approaching the point of no return -- that's the warning issued. But funding has been cut, and control efforts have been described as 'treading water'. Then, the panel hears about plans to re-establish the Mornington cable car in Dunedin. The Dunedin Heritage Light Rail Trust chairperson Gina Browne outlines their vision.

INTERVIEW: Mads Harrop on new track 'Skyline' by Zac Hoffman on Radio One 91FM Dunedin

¿Por qué cada enero nos prometemos cambiar... y fracasamos a los pocos días? ¿Te suena familiar? Llega el nuevo año, y con él los propósitos: comer mejor, hacer ejercicio, aprender idiomas... pero cuando nos atamos las zapatillas para correr, el mundo se vuelve pesado y la motivación desaparece. ¿Por qué ocurre esto? En este episodio vamos a desmitificar la fuerza de voluntad como herramienta principal para el cambio personal. Hablaremos sobre el agotamiento del ego, el poder del autocontrol, y cómo convertir metas en sistemas sostenibles sin caer en la trampa de la autoexigencia excesiva o la culpa. Descubrirás: Qué es realmente la fuerza de voluntad y por qué confiar solo en ella puede ser un error. Cómo funciona el autocontrol como habilidad y no como don místico. La importancia de elegir nuestras batallas para evitar el desgaste emocional. Qué nos enseñan los experimentos de Dunedin, el malvavisco de Stanford o el famoso estudio de las galletas contra rábanos. Cómo el entorno, los sistemas y los hábitos valen más que la motivación espontánea. La teoría de la motivación temporal de Piers Steel y cómo aplicarla en tu día a día. Vamos a proponerte un enfoque mucho más amable, estratégico y eficaz para acercarte a tus metas personales. Cambiar no es una cuestión de voluntad heroica, sino de diseñar mejor tu día a día. Si sientes que no puedes confiar en tu fuerza de voluntad, este episodio es para ti. ✅ PALABRAS CLAVE (SEO) fuerza de voluntad,autocontrol,psicología del hábito,cambios sostenibles,propósitos de año nuevo,ego depletion,hábitos saludables,agotamiento mental,procrastinación,podcast ansiedad,salud mental,teoría motivación,Piers Steel,James Clear,hábitos atómicos,sistemas vs metas,autocuidado emocional,ansiedad y autocontrol,conducta humana,cambios de vida,organización personal,hábitos efectivos,neurociencia y hábitos,disciplina personal,malvavisco experimento HASHTAGS #fuerzadevoluntad #hábitospositivos #psicología #autocontrol #ansiedad #motivaciónreal TÍTULOS ALTERNATIVOS CON FÓRMULA CLICKBAIT 4 hábitos que van a ayudarte a cambiar tu vida sin fuerza de voluntad ⚠️ Deja de usar tu fuerza de voluntad: esto es lo que realmente funciona Esta forma de alcanzar tus metas cambiará tu vida para siempre 5 cosas que nunca deberías hacer si quieres mantener tus propósitos ¿Por qué fracasan tus propósitos de año nuevo? La razón te sorprenderá ENLACES IMPORTANTES Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ ▶️ Canal YouTube AMADAG TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw

INTERVIEW: The Black Seeds new single ‘Compassion' by Fi Carr on Radio One 91FM Dunedin

INTERVIEW: Tali on new track 'Life on the Line (feat. Polaris)' by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Violionist Amalia Hall from NZ Trio on new show 'Hypnotique' & playing @the DPAG by Zac Hoffman on Radio One 91FM Dunedin

Experts for Dummies: Nick Anderson on evolutionary biology of human ovaries talk @Ombrellos by Zac Hoffman on Radio One 91FM Dunedin

The Brooking Report w/ MP Rachel Brooking by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: Zac Nicholls on Koizilla's last show! at The Crown Hotel on Friday 28th November by Zac Hoffman on Radio One 91FM Dunedin

INTERVIEW: BADTAB release single Cannibal by Maddy Barnes on Radio One 91FM Dunedin

INTERVIEW: Cian release ‘The Book of Atarah' EP by Maddy Barnes on Radio One 91FM Dunedin

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Protect and refresh roofs across Dunedin with expert roof painting. Our professional roof painters provide durable, high-quality finishes that enhance appearance and guard against weather and wear. Get a free quote today — call 028 431 0545 or visit https://dunedinpaintproroofers.nz/contact-roof-painters-dunedin-nz Dunedin Paint Pro Roofers City: Dunedin Address: 134 Somerville Street Website: https://dunedinpaintproroofers.nz

INTERVIEW: Sunny Brearley from Think About You on Pearl Diver gig tonight by Zac Hoffman on Radio One 91FM Dunedin

As the Sami community (Norway) struggles to protect ancestral lands from the building of a damn in 1979, Oslo detective Hans Sorensen arrives in the north of the country to investigate sabotage on a damn. Then a body is discovered, and Sorensen has to delve into his own past and heritage. He is Sami but no longer immersed in the culture, and Sorensen is also mourning the recent death of his wife, so he's hesitant to return to his hometown. He ends up following the trail of two women, a journalist and a musician, and discovers the writings of a relative, a real-life Sami author who wrote about his struggle to survive. If the Owl Calls (Sharon White, WTAW Press 2025) is a fascinating mystery filled with Norwegian and Sami history, about identity and memory. Sharon White is an award-winning author whose work spans nonfiction, poetry, and fiction. She has written extensively about nature, place, and memory, bringing a lyrical and reflective voice to her storytelling. Her books include Vanished Gardens, the AWP Award in Creative Nonfiction winner; Boiling Lake, winner of the Italo Calvino Prize in Fabulist Fiction; and Minato Sketches, a Rosemary Daniell Prize winner. White received her BA in English Literature from Colby College and spent a year studying at Manchester College, Oxford University. She has an MFA from Goddard College, where she was a member of the first class of graduates in Ellen Bryant Voigt's innovative program. She holds a PhD in English Literature from the University of Denver. An Associate Professor Emerita at Temple University, White has dedicated her career to writing and teaching. A passionate traveler, she draws inspiration from diverse landscapes and cultures. In Scandinavia she researched the life of Danish painter Emilie Demant Hatt, and in 2019, as an artist-in-residence in Dunedin, New Zealand, she immersed in the region's literary and artistic culture. She has also taught creative writing at Temple University Japan. She lives in Philadelphia with her husband, Scott Masker. When not working or traveling, she loves to garden and take walks around the city. She also enjoys skiing and biking. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

As the Sami community (Norway) struggles to protect ancestral lands from the building of a damn in 1979, Oslo detective Hans Sorensen arrives in the north of the country to investigate sabotage on a damn. Then a body is discovered, and Sorensen has to delve into his own past and heritage. He is Sami but no longer immersed in the culture, and Sorensen is also mourning the recent death of his wife, so he's hesitant to return to his hometown. He ends up following the trail of two women, a journalist and a musician, and discovers the writings of a relative, a real-life Sami author who wrote about his struggle to survive. If the Owl Calls (Sharon White, WTAW Press 2025) is a fascinating mystery filled with Norwegian and Sami history, about identity and memory. Sharon White is an award-winning author whose work spans nonfiction, poetry, and fiction. She has written extensively about nature, place, and memory, bringing a lyrical and reflective voice to her storytelling. Her books include Vanished Gardens, the AWP Award in Creative Nonfiction winner; Boiling Lake, winner of the Italo Calvino Prize in Fabulist Fiction; and Minato Sketches, a Rosemary Daniell Prize winner. White received her BA in English Literature from Colby College and spent a year studying at Manchester College, Oxford University. She has an MFA from Goddard College, where she was a member of the first class of graduates in Ellen Bryant Voigt's innovative program. She holds a PhD in English Literature from the University of Denver. An Associate Professor Emerita at Temple University, White has dedicated her career to writing and teaching. A passionate traveler, she draws inspiration from diverse landscapes and cultures. In Scandinavia she researched the life of Danish painter Emilie Demant Hatt, and in 2019, as an artist-in-residence in Dunedin, New Zealand, she immersed in the region's literary and artistic culture. She has also taught creative writing at Temple University Japan. She lives in Philadelphia with her husband, Scott Masker. When not working or traveling, she loves to garden and take walks around the city. She also enjoys skiing and biking. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki explains what 'metabolic flexibility' means and offers tips on shifting the body to burn more fat efficiently. She dives into how much protein women need for muscle maintenance, weight loss, and metabolism optimization, detailing how to distribute protein throughout the day for best results. She also discusses the concept of 'low carb' diets and their place for women over 40, offer strategies for fueling workouts, and highlight key supplements that support hormone balance and metabolic health. She also shares her insights on nutrition myths that need to be dispelled and offers practical advice for improving overall health. Here's what you'll learn: - The most common nutrition mistakes women in midlife make and how to fix them - How to balance fat loss goals without tanking your hormones or energy - What “metabolic flexibility” really means and how to shift your body to burn more fat - How much protein women truly need for muscle, weight loss, and metabolism - How to distribute protein across the day for optimal recovery and results. - What “low carb” really means and if it has a place for women over 40 - Smart strategies to fuel workouts and recover faster - The key supplements that support hormone balance, energy, and metabolic health - The one nutrition myth she wishes every woman would let go of for good Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Mikki Williden, PhD: https://www.mikkiwilliden.com/about Facebook: https://www.facebook.com/mikkiwillidennutrition/ Twitter: https://twitter.com/MikkiWilliden Instagram: https://www.instagram.com/mikkiwilliden/ About Mikki Williden, PhD: Mikki Williden, PhD graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, She has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained my PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. She hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is the Director of Nutrition for SFuels, an innovative sports nutrition company that advocates for right fuel, right time. She has worked with world-class athletes and some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on The Sugar episode) and Simon Gault (on the documentary series Why are we Fat?). She is passionate about helping to translate science into practice to help people meet their health goals, and is a regular contributor to digital and media platforms, as well as having an active social media presence.

In 1962, Dunedin farmer Alan MacLeod said to his wife Joan and six kids, 'how about going for a drive'?' Little did they know the 'harebrained scheme' Alan had cooked up would see them travelling the world in a homemade house truck a year later. Alan's wanted to reconnect the family with their MacLeod ancestry on the Island of Skye in Scotland, and visit friends he had made fighting in the Italian campaign in World War II. With a few boat crossings, they did it all in their house truck 'Holdfast' built from a Ford tractor engine, a city bus cab and the chassis of an armoured scout car. The extraordinary story is told by Hannah MacLeod whose mother Marilyn was one of the six kids on board. Hannah interviewed her aunts and uncles, and trawled through diaries and old newspaper clippings to recreate the story in her recently published book Overland to the Island.

A Dunedin building company is lifting houses in a flood prone suburb by as much as a metre to prevent future inundation.  

Miss any of the coverage of the 5th T20 between the Black Caps & the West Indies? Please enjoy the highlights/lowlights of the ACC's coverage live from University Oval in sunny Dunedin!Don't forget we're covering every Black Caps home match this summer live and free on iHeartRadio. Cheers to the great New Zealanders at Resene! See the full schedule HERE!GET YOUR TICKETS TO THE AGENDA & BYC LIVE PODCAST HERE!Brought to you by Resene!Follow The ACC on Instagram or Facebook or TikTok Subscribe to The BYC Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE!See omnystudio.com/listener for privacy information.

A Dunedin community group's pipedream to forge a flat trail through the hilly city to Mosgiel is closer to becoming a reality. The first stage from farmland, through an 1800s Victorian gothic railway tunnel and into native bush is nearing completion after years of mahi. Today, the trail welcomed a $2 million boost from the government to help extend the trail to the suburbs of Fairfield, Abbotsford, and Green Island. Tourism reporter Tess Brunton has more

In January 2020, the 58-meter yacht once known as Lady Ghislaine—the same vessel on which Robert Maxwell died mysteriously in 1991—was sighted in New Zealand, sparking a wave of intrigue and speculation. Now renamed Dancing Hare, the yacht docked at Akaroa before moving south to Dunedin's Victoria Wharf, its arrival prompting widespread coverage due to its grim legacy. Built in 1986 and named after Ghislaine Maxwell, the vessel symbolized the wealth and decadence of her father's media empire. Its reappearance decades later, in the waters of New Zealand, revived interest in the Maxwell family's dark history and the unanswered questions surrounding Robert Maxwell's death, as well as Ghislaine's later involvement in Jeffrey Epstein's operations.to contact me:bobbycapucci@protonmail.com

The Black Caps' T20 series against the West Indies has concluded in Dunedin today and an Otago fast bowler was one of the stars. Sports reporter Felicity Reid spoke to Lisa Owen.

In January 2020, the 58-meter yacht once known as Lady Ghislaine—the same vessel on which Robert Maxwell died mysteriously in 1991—was sighted in New Zealand, sparking a wave of intrigue and speculation. Now renamed Dancing Hare, the yacht docked at Akaroa before moving south to Dunedin's Victoria Wharf, its arrival prompting widespread coverage due to its grim legacy. Built in 1986 and named after Ghislaine Maxwell, the vessel symbolized the wealth and decadence of her father's media empire. Its reappearance decades later, in the waters of New Zealand, revived interest in the Maxwell family's dark history and the unanswered questions surrounding Robert Maxwell's death, as well as Ghislaine's later involvement in Jeffrey Epstein's operations.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.