Podcasts about yoga wisdom beyond

We had so much fun sharing some of our favorite books to help you do your beautiful work! There are so many we couldn't get them all in to this one episode, but we've got some really great ideas for you! Books mentioned: The Book of Awakening by Mark Nepo The Last Lecture by Randy Pausch The Four Agreements by Don Miguel Ruiz The Seven Spiritual Laws of Success by Deepak Chopra The Alchemist by Paulo Coelho Anatomy of the Spirit by Caroline Myss The Gifts of Imperfection by Brene Brown You Are a Badass by Jen Sincero The Surrender Experiment by Michael Singer The Desiderata of Happiness by Max Ehrmann Go In and In by Danna Faulds The Yamas & NiYamas, Exploring Yoga's Ethical Practice by Deborah Adele Living the Sutras, A Guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo and Amy Pearce-Hayden Simple Abundance by Sarah Ban Breathnach Zen Mind, Beginners Mind by Shunryua Suzuki Full Catastrophe Living by Jon Kabat Zinn Goddesses Within A Return to Love by Marianne Williamson The Femeinine Face of God Anam Cara by John O'Donohue Bound on Earth by Judith G Hunter Giving Birth to God by Mother Clare Watts The Enlightenment Process by Judith Blackstone How to Enter the Silence by Helen Rhodes Wallace Turning Pro by Steven Pressfield The Big Leap by Gay Hendricks Courageous Woman by Laurel Holland Live Your Inner Power, the Journal by Laurel Holland Deep Listening by Jillian Pransky The New Earth by Eckhart Toll The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife HostCohost/Guest Info ​​Laurel Holland's mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Namaste everyone! Thanks for listening! In this episode, we explore the Yamas and Niyamas and how they have been translated both in the modern and pre-modern period to get a better understanding of what Patanjali really meant. For this episode, I consulted may book here is the list https://read.amazon.com/kp/embed?asin=B00QRZI1XA&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_JB1DGZFCPNK0ZHCRA2FH (The Yoga Sutras of Patanjali: A New Edition, Translation, and Commentary) by Edwin F. Bryant https://read.amazon.com/kp/embed?asin=B009WETVA0&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_KA3KAEQ4N19437WJQBJ2 (The Yoga Sutras of Patanjali) by Swami Satchidananda https://read.amazon.com/kp/embed?asin=B00RKOJ1PE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_RFQS0BDE56TKPAWTRTSZ (The Path of the Yoga Sutras) by Nicolai Bachman https://read.amazon.com/kp/embed?asin=B07PZ4TW9D&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ACP7TPVQJNC24F900S7E (Yoga's Yamas and Niyamas: 10 Principles for Peace and Purpose) by Courtney Seiberling https://read.amazon.com/kp/embed?asin=B00MLDEBP4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_06VWERVBGFMMXAHSG3MN (The Yamas and Niyamas: Exploring Yoga's Ethical Practices) by Deborah Adele https://read.amazon.com/kp/embed?asin=B0821TP8J6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_MDA2XG4Z5KWK9MSPVTYQ (A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey) by Ram Bhakt https://read.amazon.com/kp/embed?asin=B079DC28C4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WW3KQ0CDV88NY9TP6Z7Y (Living the Sutras : A Guide to Yoga Wisdom Beyond the Mat) by Kelly Dinardo and Amy Pearce-Hayden https://read.amazon.com/kp/embed?asin=B07DZLLXDB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EWBY2YNP7ASCXYBXXMXF (Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace )by Alan Finger https://read.amazon.com/kp/embed?asin=B004C05H3Y&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_RTRF1H4EKSDQ14B60PF3 (The Heart of Yoga: Developing a Personal Practice) by TKV Desikachar and YouTube video https://youtu.be/cp1X-ar76nA (The Yoga Sutras of Patanjali - Edwin F. Bryant speaking at the Vedanta Society New York) Come hangout with me on Instagram! I would love to find out more about you! https://instagram.com/beyond.asana.podcast (@beyond.asana.podast) Get extra content and support the show on Patreon! https://www.patreon.com/beyondasanapodcast (Beyond Asana Podcast) Thanks again for stopping by! I look forward to spending time with you again next week! Until then, Om, Shanti, Shanti, Shanti. May peace be with you throughout the rest of your day.

If you want to keep getting updates to be sure to SUBSCRIBE! And I would appreciate a thumbs up too! Kelly Dinardo is an author, freelance journalist, co-host of the Living It podcast and owner of Past Tense Yoga Studio in Washington, DC.   Her latest book is Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it's internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. In this episode, we discussed:   How to make yoga applicable to modern-day life The dialogue we have on the mat can reflect how we are off the mat.  How to take your practice off the mat- breathing through a challenge in everyday situations. How yoga brings us into the present moment Mental toughness How 10 years of yoga can change your life without you even knowing it Why your yoga practice doesn't need to include downward dog How yoga and meditation compare Some days you drop in and other days you are all over the place… and that's okay. Practical tips for everyday living.  Developing a true gratitude practice and how to do it Cultivating contentment  Different kinds of breathing Stay tuned until the end for a guided breathing practice with Kelly.   LINKS MENTIONED   Foursigmatic Neurohacker: Mind and Focus- enter at checkout for 15% off the first purchase of any products. Your discount code is: PUREJOY Look for #joyspotting Here's the 5 Pose Yoga Fix article, Kelly  mentioned: https://blog.myfitnesspal.com/five-pose-yoga-fix-long-trip/  Living the Soup Dress A Guide to Yoga Wisdom Be on the Mat  link https://www.amazon.com/Living-Sutras-Guide-Wisdom-beyond/dp/161180549X/ref=sr_1_1?ie=UTF8&qid=1521484591&sr=8-1&keywords=living+the+sutra STAY  IN TOUCH   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!

Kelly Dinardo shares about her new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat   Website: http://www.mattbelair.com/ sign up for the email list and most importantly do 1 act of kindness today!

Today I am joined by Kelly Dinardo, who is co-host of the Living It podcast, owner of Past Tense Yoga Studio in Washington, D.C., a freelance journalist, and an author. Her latest book, https://kellydinardo.com/books/living-the-sutras/ (Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat), gives readers a modern, accessible, and personal look at ancient yogic philosophy and the wisdom found within. The book “explores what yoga is, the vrittis or filters that color our thoughts, the habits and practices we need to establish to create a right attitude, the obstacles to a steady mind like the causes of suffering (kleshas) and personal triggers (samskara), and how to take action through the yamas and niyamas.” So if, like me, you didn't even know that Yoga had sutras — which are short texts from Indian literary tradition that often serve as manuals or universal observations — this book will introduce them to you, combined with commentary and writing prompts that will help you apply these ideas to your own life. For example, the first yoga sutra is atha yoganushasanam. When translated, this simply states “Now we begin” or “Now the teachings of yoga are presented.” Kelly is partial to one variation that reads “Now we begin our practice” — because yoga is a practice, an ongoing effort! A pianist doesn't start with Chopin. A runner doesn't start with a marathon. It takes one note, one step at a time. And, really, this sutra is reflective of what the book is doing and how Kelly is trying to get people to reframe yoga — it focuses on the practices, not the results. Some people are put off of yoga because it feels like a trendy thing for young people, or they just don't feel flexible enough, but it's a practice that can really be transformative for all kinds of people in the busy world we live in today. Yoga doesn't have to be about losing weight, a nice butt, or finally being able to touch your toes. It can just be a way to slow down and understand yourself better, which then helps you live life with more purpose and ease. If you want to learn more about this topic, Kelly is talking on a panel at the https://asja.org/ (ASJA conference) (American Society of Journalists and Authors) in May on the topic of yoga and creativity. You can also hear Kelly and her co-host, Amy Pearce-Hayden, every week on https://livingitpodcast.com/ (Living It Radio) as they untangle the mindset, habits, and practices that can teach us where we are in our mind to create a joyful, meaningful life. -- Resources: Learn more at https://kellydinardo.com/ (kellydinardo.com) Read: https://kellydinardo.com/books/living-the-sutras/ (Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat) Listen: https://livingitpodcast.com/ (livingitpodcast.com) Past Tense Yoga Studio: https://pasttensestudio.com/ (pasttensestudio.com/) Instagram: https://www.instagram.com/kellydinardo/ (www.instagram.com/kellydinardo/) Facebook: https://www.facebook.com/kellydinard0/ (www.facebook.com/kellydinard0/) LinkedIn: https://www.linkedin.com/in/kelly-dinardo-5a38004 (www.linkedin.com/in/kelly-dinardo-5a38004) https://blog.myfitnesspal.com/your-12-step-expert-guide-to-starting-a-yoga-practice/ (“Your 12-Step Guide to Starting a Yoga Practice”) https://blog.myfitnesspal.com/how-to-find-the-right-yoga-teacher/ (“How to Find the Right Yoga Teacher”) https://blog.myfitnesspal.com/11-essential-yoga-poses-for-beginners/ (“11 Essential Poses for Beginners”) https://blog.myfitnesspal.com/is-yoga-nidra-your-meditation-secret-weapon/ (“Is Yoga Nidra Your Meditation Secret Weapon”) Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach...

Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Past Tense Yoga Studio Website: KellyDiNardo.com Blog: https://kellydinardo.com/articles/ Podcast: Living It Podcast Book: Living The Sutras Most Influential Person Amy Pearce-Hayden and her son Effect on Emotions “I'm more aware of my emotions, they're easier to recognize.” Thoughts on Breathing When I meditate, I tend to count the breath because it gives me something to focus on. One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale Suggested Resources Book: Living The Sutras Book: Real Happiness: The Power of Meditation App: Muse Headband App, Sanctuary App Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Hey Dreamer!I’m so excited for you to listen to the discussion in today’s Dream Cast!You may have heard me harp on how meditation and gratitude are VITAL on the path to your dream life.My guest, Kelly DiNardo, could be called a meditation and gratitude expert, among other things. She has turned this 5000-year-old practice of Yoga into a freelance income.Not only that, she has taken the ancient wisdom of Yoga Sutras and created a book that lets us all understand and benefit from them called: Living the Sutras - A Guide to Yoga Wisdom Beyond the Mat.Listen to the episode to hear:How Kelly turned her passion for Yoga into a freelance incomeA deep-dive into meditation, gratitude, and yogaHow to incorporate these incredibly good habits into your lifeListen now!Support the show (http://paypal.me/bwalsh)

In this episode Kelly DiNardo and Heather chat about her journey as a freelance journalist, author, podcast host and owner of a yoga studio. Kelly shares so much wisdom about balancing two businesses, working from home as an extrovert, hiring, and so much more. “It's all about the people. I'm only as good as the people who are around me.” – Kelly DiNardo Who is Kelly DiNardo? Kelly DiNardo is a freelance journalist and the author of several books including Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. She is also the producer, editor and co-host of the Living It podcast and owner of Past Tense yoga studio in Washington, DC. As a freelance journalist, Kelly specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others. Highlights: 1:55 Kelly's journey as a freelance journalist and opening a yoga studio.7:35 The challenge of working in the changing news/magazine industry and being a freelancer with the global reach of the internet10:22 Learning to build a business as a freelance writer 14:50 Using the Law of Three to focus your business directing18:10 Set 2 to 3 goals to keep you motivated and moving forward19:17 Balancing two different types of businesses  23:10 Working from home as an extrovert 25:15 I'ts all about the people29:10 Business owners need to be "public and visual" in today's market33:00 Learn to understand when your gut reaction is motivated by truth or fear 35:00 Hire employee careful and learn the skills to interview. Test people out first if you can40:41 Learn more about Kelly's business, her book and her podcast Living It.44:55 Kelly's favourite quotes: “You can do physical postures of yoga and never practice yoga and you can practice yoga without ever doing any of the physical postures. – Rod Stryler 45:40 Kelly's parting message: “Just do it! Take the leap!” “You can not be a business owner and not think about your P&L (profit & loss) statement. No matter what that looks like, if you are one person/self employed company or not.” – Kelly DiNardo Reference: Living The Sutras: A guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo and Amy Pearce-Hayden Connect with Kelly: Websites:  https://kellydinardo.com/ Living It Podcast: https://livingitpodcast.com/ Instagram: www.instagram.com/kellydinardo/ Facebook:   www.facebook.com/kellydinard0/ Connect with Heather: Join our Facebook Community: Ready For More! Women Business Owners Circle Facebook: www.facebook.com/igniteyourmarket/ Instagram: www.instagram.com/heathercameroncoach/ LinkedIn: www.linkedin.com/in/cameronheather/ Free 5 Day Productivity Program: www.igniteyourmarket.com/takecontrol/ Download Your Should Buster: www.igniteyourmarket.com/shouldbuster

Kelly DiNardo & Amy Pearce-Hayden are mothers, yoga teachers, yoga studio owners, and the co-authors of "Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat". They met in Madison, Wisconsin and connected over both being yoga studio owners and yoga teachers. One thing led to another, and after discovering their mutual love of the yoga sutras, they decided to write an easy to digest book on the yoga sutras that will help people learn the yoga sutras and take them off the mat and into real life.  On this episode, Amy and Kelly share their yoga stories and how they met, they share lessons they've learned as yoga teachers and studio owners, the process of co-authoring a book, what "Living the Sutras" is all about, some of their favorite sutras and how to apply them off the mat and in real life, the biggest business lessons they've learned through their careers and more!  Enjoy! This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes!  OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout www.offeringtree.com/mbom. 

The Fit Bottomed Girls Podcast Podcast Episode 98: Kelly DiNardo & Amy Pearce-Hayden “Living the Sutras”   Whether you are a longtime yogi or a newbie to ansanas, Kelly DiNardo & Amy Pearce-Hayden have written an incredible book to take your yoga practice to the next level--Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Both Kelly and Amy run their own yoga studios (Kelly opened Past Tense in 2009 and Amy launched RajaHatha School of Yoga in 2003) and that along with Amy's background as a freelance journalist gave them idea to combine their talents and to learn about the origins of the yoga sutras (which are meant to complement the physical practice of yoga) and how these ancient texts can solve help us learn gratitude and manage difficult relationships better. (Can I get a Namasthe, people!) Follow Kelly & Amy on Instagram at @kellydinardo @amypearcehayden and on Twitter @kellydinardo   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/   Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!  

There are so many interpretations of the seminal yoga text, Patanjali's Yoga Sutra. This week, I talk to two women who've written one that is refreshingly different. Kelly DiNardo and Amy Pearce-Hayden join me to talk about their book new book, Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Their book is not a formal, scholarly translation of the Yoga Sutra. Instead, DiNardo and Pearce-Hayden have created a guide that can help you take the sutras, reflect on them, and then apply them to your life. Their approach is lively, relevant, modern and also informed by years of practice and study.Show notes: http://www.jasonyoga.com/podcast/episode122SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND. See acast.com/privacy for privacy and opt-out information.