The Pure Joy Podcast

Simple strategies to help the body naturally detox after a long winter Why you should start your day with warm lemon water and our recipe Is celery juice a fad? And, is green juice good for you? What kind of water to drink and where to source it Alkaline water good or bad? Ph drops in your water? Where Katelyn gets her water Spring water resource: http://findaspring.com   LINKS: Alkaline water Turn any glass of water into an energy, detox, metabolism, and immune support tonic with Hydrogen tablets: https://tidd.ly/3I0T3I2   1 Day Detox Challenge Here's what you get in the challenge: Recipes: Green Juice Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins ) Creamy Avocado soup- contains heavy metal detoxer cilantro Apple Cider Vinegar and Lemon water- how they help the detox Big Salad with tahini-turmeric dressing. This will become a staple in your diet   We will cover important information like: Why do you need to detox? Who should detox? Demonstration on how to make the creamy tahini-turmeric dressing and big salad Why we use the key ingredients and superfoods in the recipes and how they will enhance your detox   Join our 30-Day Detox program in April 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

Go deep into the cosmos and listen in the great silence for messages from your guidance. Tap into your psychic abilities. Know that you are loved, that you are worthy and that All Is Well.  

RECIPES FOR THE 1 DAY DETOX:  https://www.purejoyplanet.com/1-day-detox-challenge Recipes included: Green Juice Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins ) Creamy Avocado soup- contains heavy metal detoxer cilantro Apple Cider Vinegar and Lemon water- how they help the detox Big Salad with tahini-turmeric dressing. This will become a staple in your diet Elaina discusses: Why do you need to detox? Demonstration on how to make the creamy tahini-turmeric dressing and a big salad Katelyn Discusses the key ingredients and superfoods in the recipes that will enhance even one day on a detox.  Spirulina is a complete protein and detoxifying agent   JOIN OUR 30 DAY PLANT-BASED, WHOLE FOOD DETOX: Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/  

CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022! Books mentioned: I AM Word by Paul Selig Gateways to the Now by Eckhart Tolle CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood)  What is metabolic flexibility? Are you a carboholic? How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way! Why it's important NOT to snack between meals Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/  for more information on these types of mushrooms.  Nourish with Green Powder to stave off cravings,  No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser.  Check out our Free Recipes Page What is the best way to feel energized and excited about your day? (involves eating in a time window) How do we feel about fasting? What we do to add fiber to lower blood sugar and slow down sugar uptake Getting through the holidays without feeling deprived or guilty. Be true to yourself. GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discount The best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% off Are you allergic to mold in coffee and chocolate? Why stop using the microwave Try some digestive enzymes or Bitters to rev up your digestion One of our favorite detox supplement companies is Quicksilver Scientific Is it okay to microwave water? Start a food journal!  See Our Blog: How to Indulge Responsibly over the Holidays   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3 Thank you! I love you!    Http://purejoyplanet.com

Shanti O'Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health?  Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable.  Connect with Shanti O'Connor- Book a session- rootedandopen@gmail.com website: rootedandopen.com    CONNECT WITH ELAINA AND KATE Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/  

Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of expanded states of consciousness, and studied imagery and dream reading at the American Institute for Mental Imagery with noted author and teacher of Western spirituality Dr. Gerald Epstein for fifteen years. She currently runs a business consultancy based in New York City that helps socially conscious entrepreneurs manifest their creativity and energy. We've all experienced it, those weird episodes where time doesn't pass as normal, usually greatly slowed down because of something we're doing or experiencing, like athletes on the field in the zone.   Up until now, from the perspective of science, most people would say that if it's in your head, it's not real.  But what if you could learn to bring on episodes of controlling time, when and how you wanted them?  What if you could learn to control time, so you had all the time in the world?  This book explains the science of how that may be possible, with practical exercises to show you how. When we stop pretending that time is a real thing, we can access the past and the future at any moment. This state is characterized by certain brainwaves and has been called the zone, flow, and the Now. It is what I call focused perception. In this state, you can time travel anywhere you want: you may find yourself affecting the past, influencing the future, and choosing how you experience the present. In some sense, all personal transformation work is rooted in time. When we master time, we master ourselves. What is the observer effect? What is the quantum eraser? Lisa guides us in an exercise on how to change time (see it typed out below) Slowing time down Bending time for yourself There is another way to experience time Quantum theory or new science of time Pull; the thread on our limited idea of time….everything else unravels Stop pretending that time is a real thing The state of focused perception Master Time- Master Ourselves Practices- fuel your mind, stimulate your brain, insight, and innovation Time travel through your perceptions   CHANGING TIME EXERCISE FOR YOU TO RECORD IN YOUR OWN VOICE: Close your eyes. Inhale through your nose regularly and exhale through the mouth twice as long. Again, inhale through the nose and exhale long, slow, twice as long. Maybe even seeing the air come out of your mouth as white smoke. Inhale again through the nose, and exhale slowly through the mouth, this time seeing the smoke turn into the number 3 in your mind's eye. And with the inhale and exhale see the number 3 dissolve into the number 2. And with the next exhalation, we are seeing the number two dissolve into the number 1 and then again seeing the number 1 turn into a zero. Let's choose something we would really like to create for ourselves. Something that is meaningful and that you want to experience in your life. It could be a new job, a house, a retreat center, a new love, a special group that you feel a sense of belonging in. See it in your mind's eye. Think of it as an experience or a movie that you are living it. Think of how this will benefit everyone. It's a detriment to no-one Think about all the ways this benefits everyone. Now keeping this thought in your mind and living it, the visceral sense of seeing, feeling touching it. Now become aware that it has already happened. Live it. It's accomplished. You're living the fact that the phone rang, the check came, the escrow closed, the people showed up Fully and completely, there's nothing more to do. Feel the satisfaction, the joy…. all of the sensations of this thing you want… it's already happened. Now, don't ponder the details. just live the experience that it's done. It's happened. You can relax, knowing that it is already complete. It doesn't matter how it happened. Live through this for a moment….(pause) Now we are going to invoke our bodies. It's so important because we hold things in our bodies. Imagine amplifying this feeling of certainty out the bottom of your feet, into the earth. It's coming out the bottom, filling the entire earth. Filling it with the certainty that everything you want..., this experience is done. There's nothing more to do.  Now moving outwards… up the top of your head, outwards from your body in every direction, out and up and up and moving into the galaxy, and moving into the universe as large as you can go, higher and higher and higher and now…. Just let the feeling go…. RELAX.  Feel your body rest in the calmness of nothing more to do  (long pause and fade out) END   LInks: Book: https://allthetimebook.com/ @LisaBroderick on Facebook / @LisaBroderick on Instagram/Twitter Lisa's Website: HTTP://lisabroderick.com   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/ 

Lemurian Card Reading- Communication Co-Creation Re-learning to LIsten to your Guidance. It is there if you listen How that listening relates to what we eat Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation The importance of changing your foods with the change of season What does a Fall or Winter Detox look like? What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough for now. Substitution vs. deprivation- Switching up! Why we love teaching healthy dessert alternatives Kid-friendly and husband friendly healthy foods Addressing Gut issues and what probiotics we are currently making How cleaning up your gut can heal anxiety, depression and hyperactivity What to do to heal your body  if you overindulge or accidentally get exposed to gluten or another allergen  What are signs of optimal health, and why your weight is not important Why are we relating the size of our body to optimal health? Why the two are  NOT connected. What NOURISHES us on every level?   LInks: Watch us on YOUTUBE: https://youtu.be/o9XRudS53bY Lemurian Oracle Cards- https://amzn.to/2YPuWvn PUMPKIN AND CHOCOLATE CLASS WITH ELAINA AND KATE: https://www.purejoyplanet.com/pumpkin-and-chocolate-cooking-class How to Do a cleanse course: https://www.purejoyplanet.com/how-to-do-a-cleanse OUR 30 DAY DETOX https://www.purejoyplanet.com/30-day-whole-food-detox Reconstructive enzymes to help clean up your gut inflammation: https://store.purejoyplanet.com/collections/cleanseandrejuvenate/products/reconstructive-systemic-enzymes Seed Probiotics- https://seed.com/daily-synbiotic Elaina's podcast: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085 Ion Biome Probiotic- https://intelligenceofnature.com/collections/shop-all   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/  PLEASE RATE AND REVIEW: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085

    PREPPING Making food ahead of time and freezing Canning and making sauerkraut Dehydrating fruits, vegetables and nuts/seeds Canned goods that you will actually use. Don't buy things you will never eat.  Bulk food: Nuts, seeds, oats, beans, rice, etc.  Freeze Dried containers of complete meals (REI or online) Sprouting seeds- Kitchen garden Water Collecting LIVING MINIMALLY AND STEPPING OUTSIDE OF YOUR COMFORT ZONE Living in community You can change up your life, you can live completely differently, just need to step outside of what you think you need vs. what you really need. Is being alone- easy or hard? Becoming a Minimalist Simplifying my life and how I feel about it Being willing to shop at other places for food (stop paying more to shop at the “fancy” places) Eating Seasonally and Locally: Shopping at the less “trendy” food stores (vs. the co-op or Whole Foods) and being okay with eating a more limited range of foods.  Urban Survival- https://urbansurvivalsite.com/   LINKS:  Instant Pot Class FindASpring.com Rabbitstick Primal Skills Event    CONNECT WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING  A VIRUS   Finding balance with your food what foods to eat What foods are best to give up? How to UPGRADE everything you eat Eating Locally and Seasonally Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine How to do a 3-day cleanse Detox- What are the best detox practices? Sleep- What are some ways you can sleep better and longer Daily meditation, contemplation, prayer Exercise- at least 20 minutes a day Be impeccable with your word. Avoid gossip, negative thinking, drama Automatic Writing- AWE book link Iodine: Why You Need it, why you can't live without it BOOK LINK Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do). CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Source: https://www.welovemassmeditation.com/2019/08/flower-of-life-meditation-during-lions.html Instructions: 1. Use your own technique to bring you to a relaxed state of consciousness 2. Visualize your soul star chakra lighting up with brilliant white light. Visualize this light in the form of a vortex spiraling down clearing your energy field. 3. State your intent to use this meditation as a tool to stabilize the transition on Earth and manifest the most positive Ascension timeline for Humanity. 4. Visualize the golden Flower of Life sphere around the Earth. Visualize the Flower of Life sphere assisting the planetary liberation process, clearing all darkness from the surface of the planet. Then visualize the Flower of Life sphere purifying the leylines and vortices within the planetary Light grid. 5. Visualize the Flower of Life sphere creating harmony, protection, and peace for humanity and especially those who are holding the Light for the planet. 6. Now, visualize the golden Flower of Life sphere encompassing the Earth and elevating the vibration of the entire planet. Visualize the Flower of Life sphere manifesting harmony and the most positive Ascension timeline for Humanity. You may also say the following mantra silently or out loud at the end of the meditation if you feel guided: "In the name of the honorable and powerful presence of I AM, I decree and command the process of planetary liberation continues in a positive, harmonious and peaceful way for the planet, humanity and especially for those who are holding Light for the planet.

Get your gut tested to find out what are your kryptonite foods and what are your superfoods Why to Eat Local and In Season Best way to find new recipes Variety Try Shopping and doing food preparation with friends Take cooking classes online and in person New Equipment that will inspire you. Try a raw food cleanse or a 3-day blended cleanse Do an all fruit day Try a one-day fast to reset the brain and palate   LINKS: Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off Food Allergy testing and hormone testing: https://www.everlywell.com/ Recipes: Keto Gone Green Course Our recipes page Grain Free Pastries Class Cheesemaking class Cleansing Class (video course and e-book) Excalibur dehydrator Magnesium: Bioptimizers Probiotics- Floracor and Keto Starter Kit CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

SHOWNOTES Food Talk Episode 1   HEALTHY FOOD TALK EPISODE 1   Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it's best to make your own food Dealing with Autoimmune and how it became Katelyns service to the world How Elaina overcame health problems through raw foods and healthy living Being creative in the kitchen How we define  Flexitarianism What it's like to live with and heal Celiacs or Crohn's (autoimmune) The cleaner your diet is, the more you notice when you are not eating clean Why eating out has lost its luster and realizing restaurants are really just focused on making money. They use inflammatory oils and non-organic ingredients The fastest way to look old What are inflammatory oils and what are our Go-to oils? Our favorite chips to buy Why we are not about being extremely strict Traveling is NOT a license to eat whatever you want What we take with us when we travel and how we pre-plan What green powders do we take with us and how much to take Travel dehydrated soup ideas How to travel with prepared foods Planning around Farmers Market Why do we recommend raw food restaurants (even though we are not 100% raw foodists) Juice Bars and Organic restaurants How food changes your mood Brain Function/Health: what are you feeding your brain? Packing for a weekend camping adventure- what do we bring?   LINKS TO THINGS WE MENTIONED: SUPERFOODS GREEN POWDERS https://healthforcesuperfoods.com/shop/ SEASONING SALT KELP NOODLES: http://kelpnoodles.com IHERB.COM SUN DRIED OLIVES: https://store.purejoyplanet.com/products/sdo SIETE CHIPS BITCHIN SAUCE HU CRAKERS AND CHOCOLATE HOPE HUMMUS WHOLE FOODS ALMOND TORTILLAS SIMPLE MILLS ALMOND CRACKERS ORGANIC DRIED COFFEE  MIX Elaina and Kate's recipe link: https://www.purejoyplanet.com/recipes CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green Email us: podcast@purejoyplanet.com   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

http://Karenmartel.com Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/   What are Xenoestrogens and why they are messing with our estrogen levels Why are we seeing an epidemic of women with hormone imbalances: Girls getting their menstrual cycle at 9 years old Women with painful cramping and mood swings (PMS) Boys with :man boobs” PCOS (polycystic ovarian syndrome) Why did our great grandmothers not need self care? How does diet play a role in our hormone balances Taking a look at the soaps and household products you are using How do environmental toxins play a role in our hormones What does a hormone diet look like? Do we need hormone replacement or just make some simple changes? Supplements, Diet and Lifestyle and how they can help balance our hormones Signs of hormone imbalance Progesterone Bioidentical hormones and when you need them and when you don't  CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Sign up for our newsletter and get a free recipe e-book. Our Website: http://purejoyplanet.com/    If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Michael Kuenning is a mushroom cultivator, hunter, and entrepreneur for the past 15 years. He grows an array of medicinal mushrooms for nutritional supplements and works as a consultant in the growing and cultivating field.  He has and still works professionally in the healthcare industry as a registered nurse for many years. Today we will be discussing his wide knowledge about the quality and medicinal properties of medicinal fungi.   https://starseedfungi.com/   What are the types of medicinal mushrooms? How do you know which ones to take? What is the best source of mushrooms when purchasing online? Mushroom Foraging 101 What are beta-glucans and why do we want them? What to look for when buying Reishi and Chaga powders What is mycelium and what are fruiting bodies? Which ones are better and more valuable to your body? CONNECT  WITH ELAINA Join our 30-Day Detox program in May 2021 Join our Mt. Shasta Retreat in July 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces). By invoking the Flame and purifying our bodies through prayer and decrees we are Forever protected from any and all darkness. I (Elaina) believe in this so much that I know I am always protected and never have anything stolen from me or feel anything negative. My house always feels clean and pure (as does my car) and people often comment on "how good it feels in your house!" Read from Violet Flame Series Five Mighty Victory- Chicago, IL, January 7, 1962 Record CD 825  www.stgermainpress.com STAY  IN TOUCH WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Here is the typed Prayer/Invocation: http://mp32.s3.amazonaws.com/downloads/Prayer.pdf   The original Prayer Recording from Giving Voice to the wisdom of the ages on  Youtube: https://youtu.be/sjqVfLqa024   https://higherjourneys.com/vocal-toning-strikes-a-key-for-health/ HEALING VOWEL SOUNDS Vowel – Area of Body Opened by its Sounding U – Pelvis, hips, legs, feet, and lower body in general. O – Lower trunk, abdomen area from solar plexus to groin. A – Chest cavity, heart, and the body as a whole. E – Throat, upper chest, and head regions. Back of the skull and head regions. If with the aid of our thoughts and imagination we can suffuse our whole body with the vowel sounds, we can restore balance and life to all aspects of it. We can use the vowel sounds as an alternative to music in balancing and stimulating the chakras. Many people excuse themselves from the process of healing through sound, music, or voice by saying they can't play a musical instrument, they can't sing, they can't get to the library to borrow music in the appropriate key, they can't afford a five dollar pitch pipe, they don't know the song “Do, a deer…” or any number of reasons. If they have the capability of TELLING me why they can't employ music and sound techniques for healing, I've still got them. If they can speak, they can balance themselves. Breath is important to the process of toning. Breath refers to that quick intake or gasp of energy that carries an image or thought to the subconscious. All aspects of toning are related to breath. Breath is life. When we become aware of our breathing patterns, we have greater control over them. As we work with toning and become more balanced, our breathing becomes more fluid, healthy, and harmonious. HOW TO TONE The purpose of toning is to restore the vibrational pattern of the body (physical and subtle) to its perfect electro-magnetic field so that our spiritual essence can manifest more fully in our physical environment. Voice belongs to the physical body, but it is the instrument of the spiritual self. Being more than body, we need to learn to use it as a tool for higher consciousness and greater health. Experiment with the toning process. Take the primary vowel sound from your name. Close your eyes and tone the sound slowly. Allow it to find its own volume and length of sound. Initially, don't try and hold it to a particular pitch. Repeat for five to ten minutes. Within this time, it will find its own natural pitch. After a week of this, you will naturally tone the most harmonious pitch. This is effective in helping to develop greater resonance within your own voice. Toning this sound ten to twelve times is balancing to the body and calming to the mind. Work with all of the vowel sounds. Start with the base chakra and tone each sound five to ten times, moving up through each chakra center. Use a pitch pipe and experiment with different pitches for the different vowel sounds. Pay attention to areas in which you have difficulty with the tone or at those points where the voice breaks, cracks or fluctuates. The toning process can be used to heal yourself and to increase self-awareness. As with all healing, relaxation is critical, but the unique aspect of sacred sound is that relaxation occurs as a natural part of the process. You cannot use healing sounds without relieving stress. Pay attention to yourself as you tone. Can you feel the sound in a particular part of the body? What is the effect? Is it comfortable? Agitating? energizing? Determine the feeling as best you can. Do not be discouraged if you can't label it. Toning is a learning process as much as it is a healing process. As you notice the part of the body most strongly affected, think about the chakra associated with that part of the body. As you tone, visualize the chakra growing brighter, stronger and more balanced. What kind of energy does this stir? Is it calming? Firing? Does it draw you into harmony? Does it heal? As we begin to understand how the toning process affects you personally, you will have a better idea of how to apply it to others. Experiment with the dynamics. Use different tones with different vowels. What happens when you soften the tones? What happens when you sing it louder? Play with the rhythms of it. Hold the tone for longer intervals and for shorter intervals. Pulse the tones. Mix the short and long tones. Have fun with the process. As you play and experiment with it, you extend your normal range of voice, and you strengthen your resonance. You will find it easier to hold the tone. You will also find it is easier to speak in your natural pitch as opposed to your habitual vocal pitch. STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

Today we talk about Elles story and how she figured out how to heal herself from hypothyroidism Your Thyroid and why you should check out this chart and get your thyroid checked Most Drs. are completely uninformed about how to diagnose and treat  thyroid problems Symptoms of hypothyroidism 1 in 8 women in the world are going to experience thyroid problems in their lifetime Is Hypo/Hyper-thyroidism an epidemic? Do not give your health to some Harvard MD Stop the Thyroid Madness Why have we gotten sicker and sicker as a human race? What is the best iron supplement (not floradix) Do you always attract certain types of people? Less confident people are better receivers Ultra confident people can be bullies How to refine your confidence Non-versations Self Sabotage Victim Mentality- unconsciously volunteering for bad stuff to happen Confident people are not jealous and confident women are pro-women! RESOURCES ELLE MENTIONS: Stop the Thyroid Madness Recovering with T3 Death by food pyramid Get Elles Books: https://www.elleruss.com/books Elles Podcast: https://www.elleruss.com/podcasts Elle'sThyroid Doctor: Middle Path Medicine with Dr. Gary Foresman    SUPPLEMENTS ELLE MENTIONS:  Selenium Life Extension 200-400 mg daily (not Brazil Nuts) Vitamin D Milk Thistle with Dandelion Multi-Vitamin Thorne (Elaina's current fave) Iron supplement Bluebonnet Chelated Iron(Elle's recommendation) STAY  IN TOUCH WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

Kedarji is a spiritual leader of Yoga and Siddha Science, as well as, a holistic well-being visionary and natural healing scientist. He has a reputation of leading with love.   He is the Founder of The Bhakta School of Transformation, an Ohio-based not-for-profit public charity devoted to lasting Inner Peace and Total Well-Being. In his company, people learn the daily rituals and methods of the most spiritually-powerful, happiest and healthiest people on the planet.   He leads by example in becoming both wise and well with a powerful, heart-centered approach that completely embraces vibrant health. With his Ecology of Well-Being and 4 Pillars of Total Well-Being (the Spiritual Power, Improved Mental State, Emotional Resilience and Vibrant Health) as the foundation, he leads students in an exact science for both wisdom and well-being. This includes opening pathways to vibrant health.     Today we discuss: How can you start your day and find your joy and peace? How fasting can open your heart to God How eating a clean diet can change your outlook on life for the better How taking 1 step in the direction of opening your heart to love can spill over into all areas of your life What Kedarjis daily practices are that healed his obesity and type 2 diabetes, and why he continues to follow his 4 pillars on a daily basis An online opportunity and invitation to Overcome Fear yourself The Bhakta School of Transformation https://bhaktaschool.org/   The Conquer Your Fears Weekend Online Retreat https://conqueryourfears.org/ HOW YOU CAN SUPPORT  ELAINA AND PURE JOY PLANET   SHOP ON OUR Online Superfood & Health Store - https://store.purejoyplanet.com/ JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green GRAB OUR FREE E-Book https://www.purejoyplanet.com/keto-recipe-ebook Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast  

Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional SpeedGolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.    Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline, and a natural hormonal boost. https://www.bradkearns.com/   Today we talk about all the amazing fun and benefits of Cold Plunging- The when, why and hows of one of the best things you can do for your health.  The new book by Mark Sisson and Brad Kearns-  2 meals a day Calories THE BIG 3 Seed oils Grains Sugar addiction 21 DAY elimination diet- why 3 weeks? Liver and Ketones (the liver makes 750 calories a day?) How do we get set up to be fat-adapted? What are the GOOD foods? WHAT ABOUT TOO MUCH WORKING OUT? Marathons or even people who feel they need to exercise to get rid of calories or earn their dinner. Not Beating yourself up and Easing up on extremeness (get over yourself!) Enjoying eating Exercise Food LIFESTYLE   Get in touch with Brad: BradKearns.com   HOW YOU CAN SUPPORT  ELAINA AND PURE JOY PLANET   SHOP ON OUR Online Superfood & Health Store - https://store.purejoyplanet.com/ JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green GRAB OUR FREE E-Book https://www.purejoyplanet.com/keto-recipe-ebook Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast  

Take a moment to be still and quiet. Listen as I guide you through a gentle soothing relaxation moment where you can let all your cares go and feel into what you are grateful for. I will prompt you and guide you along the way, so just relax, close your eyes and let go.  Elaina Love   HOW YOU CAN SUPPORT  ELAINA AND PURE JOY PLANET   SHOP on our  Online Superfood & Health Store - https://store.purejoyplanet.com/ JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green GRAB our free E-Book https://www.purejoyplanet.com/keto-recipe-ebook Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

  Join our next fasting challenge! Facebook low carb and fasting group: https://www.facebook.com/groups/plantbasedlowcarbchallenge Elaina and Kate  talking about the benefits of a 1-day fasting challenge Benefits: What is Autophagy? What are Macrophages? Fat Burning Mode Weight Loss- for stubborn belly fat Extended fasts The camel's hump is full of fat that turns into water and we are like a camel in that way Can fat be turned into water in your body? Ama = Stagnation or build up in the body What is blood sludge? And how to get rid of it Fasting = Opportunity Celery Juice and Green Juice- Benefits Make a juice “mask” Kinds of Fasts We define Intermittent Fasting  How to do a  1-day fast (18-24-36 hours) Longer Fasts Green juice fasts and what we put in our juices- why it's important to remove fiber Why we avoid apples, carrots, and beets in our juices Water fasts The importance of 12 full hours of having ONLY water Before you eat/break your fast… stop and drink this one thing!  Water and how to get the most out of it Getting Alkaline What is Gluconeogenisis? The 2 hunger hormones: Ghrelin and Leptin and how they affect us Our favorite benefits of fasting: Mental focus and waking up with clarity Energy Mood Reset Cleansing Memory improvement It's Cheap and saves you $ May  reverse or ease: Diabetes, Cancer, MS, Gut Issues,  Blood Sugar Imbalances Importance of breath Honoring your body and its rhythms Making Intermittent fasting a normal thing How to find your WHY Q&A HOW YOU CAN SUPPORT  ELAINA AND PURE JOY PLANET   SHOP on our  Online Superfood & Health Store - https://store.purejoyplanet.com/ JOIN our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green GRAB our free E-Book https://www.purejoyplanet.com/keto-recipe-ebook Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

Shanti O'Connor is a certified and well established as a QHHT (Quantum Healing Hypnosis Therapy) Practioner (through Dolores Cannon) and is also trained as a personal counselor. Today we talk about what you can expect to experience in a QHHT session whether with Shanti or another trained therapist   What is happening during a hypnosis session Can everyone be hypnotized? Our subconscious is protecting us from things we aren't necessarily ready for Past life experiences Exploring other parts of reality Children who are born who are fully aware of their past life experiences Wounds from childhood that are ready to be healed The work of Dolores CannonShanti O'Connor Going to the essence of a person in hypnosis The Somnambulant State- like sleepwalking- or just before you fall asleep or right before you wake up Higher Realms, Starseeds, Akashic Records  Changing Life Trajectory after a session How does QHHT compare to Ayahuasca, Mushrooms, LSD? Unresolved trauma impacts our brain development and sticks us forever in our teenage years Why it's rare to find wise elders in the western culture How to navigate all the narratives in our world in 2020 and 2021 Gene Keys- what are they? Are we in a collective psychotic state? What are the gift and the siddhi of psychosis?  Knowledge vs. wisdom Embodying the energy of unity or love Elaina discovers shes an Andromedan (from the planet Andromeda) Becoming a beacon of light Using “Switch On” as a keyword   Get in touch with Shanti http://rootedandopen.com or rootedandopen@gmail.com   STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! If you'd like to support the show's message, please rate and review on iTunes or wherever you love to listen to podcasts.

    Elaina Love and Kate Louise discuss the raw, vegan diet, and the pros of adding raw foods to your diet or adopting a 1-month to a 1-year raw program to heal your gut, brain, reverse inflammation, and more   Healing Candida with raw foods and transformation Cleanse and Purify Thyself Cleansing Book Juice Cleanse benefits Nourishing your body vs. stimulating your body Sense of calm Weight drops off quickly- sometimes too much  weight loss but then the body balances out Sleep improves- no loss of sleep Deep cleanse mode when going 100% raw  Effects from approaching a raw diet  Slower detox than a fasting diet would be Cleansing diet Eat 100% raw just 1 day a week Lifeforce and Enzymes in raw plant foods How getting rid of rancid fats/oils and fried foods can get rid of back and neck pain AGEs- Advanced Glycation End Products from eating highly processed foods and meat cooked at high temperatures What's wrong with Canola oil? Do you need to give up your favorite foods? Level 1 and 2 Raw Food Certifications Will you gain the weight back if you stop eating raw foods? Spoiler alert--- nope! Feel nourished not guilty Why I'll never eat pizza or dairy again What is the difference in Raw Foods vs. a Standard Vegan Diet? Why Gluten and Dairy are 2 top foods to get rid of first Glyphosate? How autoimmune can cause malabsorption, leaky gut, moodiness, depression, hair loss and skin issues Does seitan (meat replacement) = satan? Can cooked cow's milk kill a calf? Quick macadamia blended “cheese” recipe The cultured vegan cheese course What is the first step you can take on the raw food path? Where do you start? Free juicing mini-course  Alkalinity vs. Acidity in your diet? Using a slow food cooker when it comes to eating meat instead of frying Protein on a raw vegan diet Eating by the season How to add animal products if you are not choosing to be 100% vegan and when to do it     STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast  

Today Elaina talks with Regina about: How Craniosacral therapy works and why it is so effective for healing Subtle life force energy and how it works to heal the body How one's nervous system can slow down and resonate with the healer's energy How our own resonance and energy affects those around us Tools and tips to become more grounded, centered and experience greater well being “Underlying and weaving through all of my work is my long-time practice of meditation. My grounded presence, compassion, and willingness to listen are the gifts that I bring to each individual session. Recognizing the connectivity of all beings and honoring the uniqueness of each person, I tailor a session to the needs of an individual. I use my gifts of perception to sense deeply into what is needed for a client to heal. I have a diverse background to draw from. My techniques range from very gentle to deep, from profoundly still to dynamic therapeutic deep tissue or movement.”   Regina Callahan, LMT has been passionately studying, practicing, and teaching massage and bodywork since 1986. She is Board Certified by the NCBTMB.  She is a Certified Biodynamic Cranial Touch/Stillness Practitioner, Certified Visionary Craniosacral Work Practitioner, Certified Orthopedic Massage Practitioner and Instructor, and a Yoga Instructor. She has over 4000 hours of training in a variety of bodywork techniques. Her work and teaching employ 4 strong yet fluid and flexible pillars that form the "automatic suspended shifting fulcrum" (1) foundation of her work - Craniosacral Work, Orthopedic Massage/manual therapies, Meditation, and Nature Get in touch with Regina Callahan https://www.reginacallahan.com/ https://www.stillmountainhealer.com/ 541-390-3191    STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://www.purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store - https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast

If you like this podcast and want to support us, please subscribe, like and share. Thank you! Today we are joined by Comet who is a representative of Healthforce Superfoods. She has been a vegan for over 20 years and is passionate about sharing her knowledge on green powders such as Blue-Green Algae, Spirulina, Chlorella, Moringa, as well as so many more deeply nutritious food feed our brains and bodies and help to save the planet.   Superfoods to take in cold weather Spirulina- a complete protein Chlorella and why it needs to be “cracked” and why glass bottles are important Vitamineral Green- The megamix all-purpose superfood What's the difference between spirulina and blue-green algae Moringa- less expensive and helps produce mothers milk Are smoothies good for us? What's a better option? How to make the superfoods more absorbable How to get your protein on a vegan diet How to get your kids to take superfood powders Nopal cactus caps to lower your insulin and sugar cravings and helps you get out of the sugar trap. Also a great bone buffer for athletes Why should you taste superfoods on your tongue vs. caps? How to get enough  iron on a vegan diet with chlorella tabs How to add superfoods into your meals  Lucuma powder Schizandra berry powder the 5 flavors. An adaptogen to regulate your endocrine system   Nopal Cactus Caps: 4-8 a day until the sugar cravings go away or blood sugar becomes balanced   Comets Vitamin C-beverage recipe: 2 cups hot or cold water ½-1 tsp. Schizandra powder 1 Tbsp.. Vitamin C powder 1-3 tsp. Lucuma powder Lime, cinnamon, ginger (optional) Elaina's additions:  1/16 tsp. Stevia or to taste, 1 tsp. Coconut oil (blend with hot water)   Add the powders first if stirring. Blend or stir all ingredients together until frothy. Don't use coconut oil if stirring. Hot water works very well.  STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

Find a place to lie down and relax. Cover yourself with a light blanket, put on an eye mask, and just relax while Elaina soothes you into a natural relaxation and weight loss state. Please do not listen while driving! This hypnosis recording is also mixed with binaural beats for weight loss: https://www.binauralbeatsmeditation.com/   STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Kyle and Elaina talk about: Gene Keys How Social Media is creating a big divide in our communities Self Soothing and Self Empathy Noticing your own internal dialogue Noticing and meeting our own needs My last podcast that Kyle references is: https://purejoyplanet.com/2020/09/03/why-are-we-so-triggered-techniques-to-regain-your-footing-be-in-your-heart-portal-and-follow-your-bliss/ Empathy for others- How to find out what needs are not being met in the moment What to do instead of arguing --- get curious and ask questions of the other person, NVC list of needs and feelings: https://www.google.com/search?newwindow=1&rlz=1C5CHFA_enUS871US873&source=univ&tbm=isch&q=nvc+list+of+needs+and+feelings&sa=X&ved=2ahUKEwjks7yQjvHrAhXRrZ4KHXXmCzgQsAR6BAgKEAE&biw=1440&bih=717 How Kyle learns to see other's people's perspectives by seeking out opinions that are different from his own.  Sharing what's inside of us with others. Stating facts, not judgments. Observations. The KEY: follow expressing a feeling with a need and a request.   Get in touch with Kyle  http://Connectingcom.com Podcast: https://www.stitcher.com/podcast/living-connected-nvc https://www.facebook.com/kylevanden Kyle's Band- Heavy Light https://open.spotify.com/artist/24GjFZAnLv0BxXnF2Fnf2a?si=WzgAMZXyQzi95eVr6U3AWg STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

Here are the topics that Kate and I discussed: Things we tend to turn to when we are feeling out of control: Addictions- sugar, alcohol, overeating, carbs, processed foods, drugs, The News Things that tend to make us feel out of control The News Arguing with people  Judging, Shaming and Hating people What to do when you live with family members or people you live with that you are not seeing eye to eye with How to be more in your heart Sending loving and compassionate thoughts Self-awareness- Knowing what is yours and what isn't yours Avoiding the” Black Tornado” Daily Meditation is like  breathing-- our practices Praying is talking and Meditating is listening. Both are necessary Take a moment,  Sit in Silence Use  Binaural Beats Going Internally Gratitude- What IS working? Find the tiniest little things in life Grounding- Hold a crystal, get outside, play with your houseplants (fingers in the dirt) Things change. But it's not your job to tell people how they should think or act Pendulum Swings! There are Multiple Truths Going into my heart portal is the biggest breath of fresh air. Soothe your nervous system I don't know how to be Arsenal Only you know… What is your lane? What gives you bliss? “Don't feel guilty that you are not doing all of the things” Katelyn Paul Selig- Books: I am Word, The Book of Knowing and Truth How to free yourself from earthly bonds and “slavery: “I know who I AM, in TRUTH I know what I AM in TRUTH,I know how I serve in TRUTH. I am free!  I am free!  I am free!” How are we “missing the mark” AKA sinning? Self-Check-IN… what part of me is needing to be filled? Entity Energy. What is that? Yelling on Facebook Check-in… why am I so triggered about this? Eating Clean can help you feel more aligned and at peace Stop focusing OUTWARDLY! It only makes it worse Byron Katie- “There is your business, my business, and God's business. If you are minding my business, who is minding your business? Becoming the WITNESS-  how it can transmute the horrible things on the planet by not being afraid of our own emotions Witnessing other people's pain. “That's what FEAR looks like!” Just be the witness Move through it at the moment and let it pass.  Stop resisting the pain in yourself or others Witnessing ourselves What does “Waking Up” mean? Did you expand your capacity to LOVE in this lifetime? How to Live in a “Bubble” It's by design Not being afraid to follow your bliss Quality over quantity of friends Everything including us is a vibration Bumping against venom The bubble mentality- it's a crystal bubble Spending time alone Showing up for each other Our connections are so important- we are supposed to be around people Making wise choices… if someone makes you feel drained, then avoid that Book: Hands of Light by Barbara Brennon (energy vampires) The PYRAMID trick Cultivating your Aloneness It's Delicious! Feeling your OWN energy Have you NEVER been alone? If not… why? What are your own preferences? Communicating clearly to get your alone needs met Standing in your Power- how not speaking your truth can hurt your body Drive somewhere, go on a hike Experiment with doing something alone The Power of Silence Are we looking to fill the silence? Checking in to see how much of our time is filled with noise? Productivity is an escape Being Human Being OK with being bored   Morning Routines- get the most done in the first ½ of the day What is a non-negociable STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

When you are feeling tired, ill, uninspired, or just run down this 6 minutes of guided relaxation will help rejuvenate your entire body. Dive into a Silver River of Light and heal your body Your body is strong Your body is perfect Your body knows exactly what to do STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Today on the show: Are you blaming, shaming, and guilting yourself or others? Be the witness to the mind- it's not you, it's just the brain needing to keep itself busy Our Authenticity and who we are really here to be Distractions that are keeping us form be our True Authentic Selves How Do I Serve?  What Am I here to do? Trust and Surrender Knowing that we ARE enough Positive Self Talk and Conscious Language Every experience we've had has led us to who we are today There is an organizing principle that is taking care of us Acceptance  What is Following your Bliss? Embodying deep and profound states of stillness Responding not reacting What is the best way to heal abusers and darkness in the world? Whatever we are shaming we are creating more of in the world Ends with Deep Stillness Meditation (from Panache Desai) Website references Byron Katie- http://TheWork.com Panache Desai https://www.panachedesai.com/ Finding Joe Movie (Joseph Campbell) https://youtu.be/s8nFACrLxr0 Violet Flame Incantation with Elaina episode 47 https://podcasts.apple.com/us/podcast/47-violet-flame-meditation-peace-for-world-led-by-elaina/id1428783085?i=1000472573499 OR  STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

In this interview, Elaina and Edward discuss: How Ho'oponopono works and it's benefits The best way to change your mindset and upgrade your life through a meditation practice Buddhism and addressing suffering BInural Beats and how they work to increase focus Conscious language and why it is important LIfe coaching and why peoples “stories” get in their way of living fully How SoulTranSync guided meditations work and the benefits of using them Heart-Centered Journey Loving Your Inner Child Restful Sleep Revive Total Relaxation Your Power Within is SoulTranSync? SoulTranSync (STS) is a transformative SOUL meditative practice that offers you a simple and practical approach for exploring your inner path to joy, prosperity, and peace. As a leading-edge provider of meditation techniques, products, and workshops, SoulTranSync amplifies the effectiveness of the life-healing Ho'oponopono mantra with binaural beats technology. Our teaching adheres to Non-Duality and the powerful transformative practice of Self Inquiry to align you to your True Nature. This combination accelerates the effectiveness of deep meditation to enhance your personal development and drive peak performance living. Ho'oponopono is a wonderfully simple mantra to learn. Four statements are repeated silently in your mind: I Love You….I'm Sorry…Please Forgive Me…Thank You How does it work? The way STS differs from other forms of meditation lies in its energizing amalgamation of ancient meditation techniques and contemporary brain training exercises. Steeped in both science and holistic healing, STS utilizes the art of Ho'oponopono—a Hawaiian self-forgiveness technique—combined with brainwave entrainment technology, a scientific practice using brainwave frequencies to promote positive human behaviors. When incorporated into daily practice, STS accelerates emotional and physical transformation as well as mental performance. In no time STS will ignite your inner self-awareness leading to a lifetime of divine inspiration. Like other types of meditation, STS offers the obvious benefits of a healthier mind and body but allows the practitioner to delve deeper into his conscious mind as well as any underlying subconscious elements. By first defining and then assuming sole ownership of your life's entire accumulation of experiences, you can learn how to release the negative and promote the positive. Edward Miller has many years of experience as a mentor and teacher in the spirituality space. His new book Overcoming & Embracing Soul Power will be available in January 2021 and is an excellent way to usher in the New Year! Meanwhile, there is much to share prior to its release. Well-versed in many aspects of spirituality, Edward has created his own unique methodology titled SoulTranSync. This helps those who practice it inject their lives with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho'oponopono. By combining these powerful tenets with binaural beats technology, anyone utilizing SoulTranSync will discover that it generates enhancing qualities and positive life-altering benefits.     Pre-Order Edward Millers New Book coming out January 2020 Uncovering and Embracing Soulpower      To Find Edward Miller:  Soultransync.com https://www.instagram.com/soultransync/ https://www.facebook.com/SoulTranSync/ STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

Elaina interviews Michael Arterberry As a seasoned motivational speaker, Michael has been motivating, inspiring, and changing the lives of teenagers and adults since 2008.  www.michaelarterberry.com and www.youthvoicescenter.org to learn more about Michael He helps people to use what they have gone through to get to their breakthrough. “I walk my audience through the effects of their past and present trauma, including the most recent impact of society's imbalance.” "Be the Driver of Your Car, not the Passenger" "No Regrets" "How do you want to be remembered?" "Shake the Dirt" "Change is in the Show Up"   https://www.facebook.com/michael.arterberry/ https://www.facebook.com/YouthVoicesCenter/ https://www.linkedin.com/in/michaelarterberry/ book "Be Encouraged: 250 Days of Motivation and Encouragement".Reach out to Michael: https://www.michaelarterberry.com/ https://www.michaelarterberry.com/podcast-2/ https://www.facebook.com/michael.arterberry STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

What constitutes a fast? Water or Air, No calories (black coffee and tea okay but water is best) Green Juice- for newer fasters you can have a green juice (no apple) and black coffee or tea. Or use this as a time to not have coffee, give adrenals a break. No stimulants will help with hunger.   We Discussed   The Benefits of Fasting What we both experience anecdotally More mental clarity Pure joy and zest for life Energy When you fast, some of your fat gets turned into ketone bodies that appear to reactivate these genes, leading to lowered inflammation and stress resistance in the brain NAD+ rises without food, creating new mitochondria (the power-generating factories of your cells (NAD is a coenzyme found in the body and helps your body function better on a molecular level, helps with DNA repair, mitochondrial function (protect brain cells) and possibly safeguard you from future diseases)  Ketones, also produced during fasting, turn on genes related to antioxidant processes and damage repair. When you are fasting, ketone bodies generated by your liver partly replace glucose as fuel for your brain as well as other organs. This ketone usage by your brain is one of the reasons that fasting is often claimed to promote mental clarity and positive mood  ketones produce less inflammatory products as they are being metabolized than does glucose, and they can even kick-start production of the brain growth factor BDNF! Ketones have also been shown to reduce cellular damage and cell death in neurons and can also reduce inflammation in other cell types.  Within 24 hours, your cells are recycling old cells and breaking down misfolded proteins linked to Alzheimer's and other diseases, called autophagy.  Autophagy is an important process for cellular and tissue rejuvenation – it removes damaged cellular  Other Balance blood sugar (lowering insulin, further activating autophagy and reducing inflammation) Increase IGF1 Spiritual reset Increased intuition Heightens all senses Hormone and Temperature regulation How to do a 36-Hour Fast   Best Lengths of time?  Example Schedule for a 36-Hour Fast: Last meal - 6-8 PM - try not to make it too carb-heavy as this will make you feel hungrier the next morning. Next morning:  Lemon water + 3-5 Reconstructive Enzymes  Green Juice or green powder in water like this one Warm Herbal Tea Enema of Coffee enema if you choose  Throughout the day (unless doing only water) Broths (veggie or high-quality bone broth) Saltwater 2nd Green Juice Chamomile tea or other herbal tea   Before bed Water with magnesium (we love this one) 3-5 Reconstructive Enzymes Next day Lemon water + 3-5 Reconstructive Enzymes  Green Juice or green powder in water like this one Herbal Tea Enema of Coffee enema if you choose  First meal Options: whenever you get hungry (after 6-8 AM): Elixir, blended coffee, golden milk Smoothie or light blended soup   Regular meal for lunch/dinner (try to stay vegan for the first day to optimize digestion)   QUESTIONS   How often should you do it? When do you know it's time to do a longer fast?   STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast   RESOURCES

In this episode, Kate and Elaina discuss how to realize that you are worthy and worth it! Take your life into your own hands, stop waiting for someone to give you permission, and stay on track once you have fallen off the good eating wagon. We know it is not always easy, so we hope that some of our words will motivate you to put your priorities in order and put yourself first when it comes to Owning Your Health!   How to get back on track with your health Getting right with yourself. Not taking no for an answer Making eating and living healthy a way of life Your higher self brought you here to find this podcast and these words Making a decision for you and only you and not taking no for an answer Supplements we love Get full show notes and links mentioned here:  https://purejoyplanet.com/2020/05/26/how-to-get-back-…ealthy-lifestyle/ ‎   Tips To Get Back On Track Get the family involved - not through force, these recipes are delicious, no deprivation Enlist support from your friends and family Optimize your pantry - keep unhealthy foods out of the house. Tell the family that if they want to eat it, they eat it outside of the house.. Be the change.  Have tasty substitutes for your weaknesses.  Use food to stave off cravings, heal the gut (candida consciousness or sugar bugs) and alkalize the body (get back in balance) so you don't NEED to use willpower     Tune in and have a game plan before going out   Plan ahead bring your lunch, prepare extra meals, don't starve Interoception: Learn to trust yourself  The lesser-known sense that helps you understand what's going on inside your body Having trouble with this sense is when you can regulate your hungry We've given up this sense to google, diet apps, diet ‘experts' so we've lost this intuitiveness with food and when to stop (disconnection - we are all about reconnecting to the body and taking our health back in our own hands) Don't let one set-back keep you from working toward your goal. Don't get down on yourself if you slip-up -just make sure your next meal is a healthy one! Intermittent Fasting   RESOURCES MENTIONED     Keto Bread Roll Recipe: Included in our 4-Week Keto Gone Green Program Flatbread Recipe More Free Recipes Yummy chocolate treat recipe No-Bake Lemon Cookies Virtual Cooking Classes:  Indian Delights High Vibe Vegan Dessert Awesome Sauces Superfood we love: Spirulina  Vitamineral Green Ashwagandha Tincture Supplements: Magnesium MSM (in water for joints, nails, hair) Keto 1000 Electrolyte  Max B Vitamins What is Plant-Based Keto: here and here Email questions to: podcast@purejoyplanet.com Qualia - Natural Nootropic: Use code PUREJOY for 15% off Shop on our online store here. Use code PODCAST for 10% off   Free Online Course: Free Juicing Course and Free Homemade Salts and Seasonings Course   Women's Mt. Shasta Rejuvenation Retreat - Plant-Keto     STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

In this Episode Elaina Love and Brian Scott talk about: The Reality Revolution How Brians miracle Survival from getting shot “woke” him up to a new reality and got him on the path of sharing knowledge beyond this world with others Why we don't always share what we “know” about awakening but why we need to What is the Fake Mass Awakening?  What is the Great Awakening? Authors and channels (benevolent entities or beings that speak through humans in lectures or books) What is happening on the planet right now with the awakening of humankind? What are 3D, 4D, and 5D reality And beyond? We are in 3rd density and shifting into 4th Density Are we as humans designed to live a life of bliss? Encountering a 6th Dimensional Being thought the Law of One Brian's The Law of One and Ra- interview with Jim McCarty How to know if the information we are getting is real How to start meditating and make it fun Is Bill Gates Evil? How to listen to your inner knowing (your higher self/God) Who is Neville Goddard and how he teaches us to create (imagine) reality Discussing Dolores Cannon materials about things beyond our world Reality Transfurfing and creating your reality, what are pendulums? How to imagine the life you desire for yourself and others How to stop creating bad things and start creating good things in your life Find Brian Scott: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Podcast and Website: http://www.therealityrevolution.com/ Brians Book: http://www.therealityrevolution.com/reality-revolution-book/ Brians Youtube Channel: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw   Links: LawofOne.info Law of One Books: https://www.lawofone.info/books.php and https://bring4th.org/store/ Reality Transurfing info: https://youtu.be/t0lnfpWqPqI STAY  IN TOUCH WITH ELAINA Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

Today we talk about   Integrating- how to stick with your healthy diet without dropping out (stay in for the longterm) The macrobiotic diet and how Kedarji got his start in acupuncture and overall healing without the use of medication Michio Kushi and his teachings of the macrobiotic diet How he healed himself of Type 2 Diabetes without any medication whatsoever in 18 months How a whole food plant-based diet changed his life and helped him start his school We are energetic beings, how to harness this spiritual energy How to rid yourself of stress Keeping the mind quiet How Kedarji and his school are able to help their students regain their physical and mental health through diet and meditation practices The 4 pillars of wellbeing We get what we focus on the most How do we keep the mind quiet? How to stand up for your rights as a human being on Planet Earth  Resisting Fear Guided Meditation at the end of this podcast with Kedarji The Life Transformation Summit in June:  https://wholelifetransformationsummit.org/     Get in Touch with Bhakti School: https://bhaktaschool.org/   STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

The Violet Flame is Spiritual Alchemy in action. The ultimate purpose of the Violet Flame is to turn the Human into the Divine Human. Its action is to TRANSMUTE denser feelings, actions, deeds, karma, etc. into a higher vibrational frequency, which helps prepare us for our Ascension. Ascension means becoming a Divine Human, also known as a Christed Being - a level of Consciousness obtainable by any person. You may use the Violet Flame in perfect harmony with any belief system, religion or practice. It is a neutral tool with absolutely no conditions attached to it. From http://violetflame.com Create a Sacred Space It's a good idea to have a comfortable place where you can do your spiritual work without interruptions. You can set up a small altar with candles, flowers, crystals and pictures that give you a sense of sacredness. You can also have pictures of people you love who need your prayers. Create your space in whatever way will most help your meditation. Pray with Deep Love Go within and offer these prayers from the place in your heart where God dwells. Pour the deepest love of your heart into them. When you conclude your spiritual work, you can pray for your contact with your divine source to continue throughout the day. Center in Your Heart and Visualize Two important preliminary steps — heart centering and visualization — can enhance your success in using the violet flame. Centering in your heart and visualizing the violet flame and the changes you wish to produce will help you harness the maximum power for personal and world transformation. Give the Prayers and Affirmations More than Once We suggest that prayers and affirmations be repeated more than once. This increases its effectiveness. In the East, people repeat their mantras over and over, even thousands of times a day. But in the West, we are less accustomed to the idea of repeating a prayer. Every moment God's energy is flowing to you. So while you are giving your prayers and affirmations, you are continuously charging the energy that is moving through you with God's power. The more you repeat them, the more positive energy you receive and the more you can send out into the world to bless others. Pray for One and All When praying, for instance, for a loved one who has cancer, you can send the violet flame to that loved one and to every single person on earth who is burdened by the same disease. It takes no more prayer work to ask for cancer to be eradicated from the planet than it takes to ask for the healing of one person. Expect Results, but Let God Determine the Outcome The violet flame begins to work as soon as you invoke it. It takes varying amounts of time to see results. Our prayers are always answered, but it may not be in the way we expect. The answer may come in the form of guidance to do something that will help you achieve what you have prayed for. Or it may come in the form of comfort and understanding to someone burdened by an illness, though that illness may not be cured. It could be that the person you're praying for has an important lesson to learn by bearing the burden of the illness. So always ask for your prayers to be adjusted to God's will and trust that God knows what is best for us at all times. Step 1: Choose a Focus for Your Meditation Choose a personal or planetary issue that concerns you. For instance, you might choose to focus on the world's homeless children, natural disasters or the threat of war. You will use this focus in step 9. Optional: Obtain visual aids such as photographs, magazine clippings or a map related to the focus of your meditation. These will help you in step 9 to visualize sending the violet flame into these situations. Step 2: Establish a Sense of Oneness with Life Begin your Violet Flame Meditation for Spiritual Transformation by sounding the OM to help you feel a sense of oneness with life. Give slowly as a chant: OM OM OM Step 3: Center in Your Heart Go within and consciously draw all your attention and energy to the point of your heart. You may want to close your eyes and place your hand over your heart to help you do this. Step 4: Visualize Yourself Sealed in a Sphere of White Fire Visualize a blazing white flame in the center of your heart. As you breathe deeply, see this flame filling your entire chest and turning into a brilliant sun. See that sun growing larger and larger until it becomes a sphere of radiant white fire surrounding you, extending above your head, spreading out to arm's length around you and flowing beneath your feet. Step 5: Give the Following Prayer for Protection Aloud Saint Germain and angels of protection, please surround me with a sphere of radiant white fire as I give this meditation. Let the light I invoke be used for the blessing, healing and protection of all life upon earth. Step 6: Intensify the Light Within You Repeat the following affirmation aloud three times as you visualize the sphere of white fire intensifying and pulsating around you. O mighty presence of God, I AM, in and behind the sun: I welcome thy light, which floods all the earth, into my life, into my mind, into my spirit, into my soul. Radiate and blaze forth thy light! Break the bonds of darkness and superstition! Charge me with the great clearness of thy white-fire radiance! I AM thy child, and each day I shall become more of thy manifestation! Step 7: Visualize the Violet Flame Now visualize the color of the white-fire sun around you changing to violet. See a tiny violet flame in the center of your heart, the rays of violet fire slowly spreading outward from this flame until they completely transform the white light into a dazzling sun of violet fire. Repeat the following affirmation several times, or for as long as you wish. Say it out loud, rhythmically and energetically. Violet fire, thou love divine, Blaze within this heart of mine! Thou art mercy forever true, Keep me always in tune with you. Step 8: Send the Violet Flame to Others for Forgiveness Now send this violet flame as a gift of forgiveness to your family and friends. Imagine it covering the world with comfort and joy as you give the following affirmations several times each. I AM forgiveness acting here, Casting out all doubt and fear, Setting men forever free With wings of cosmic victory. I AM calling in full power For forgiveness every hour; To all life in every place I flood forth forgiving grace. I AM the violet flame in action in me now I AM the violet flame, to light alone I bow I AM the violet flame in mighty cosmic power I AM the light of God shining every hour I AM the violet flame blazing like a sun I AM God's sacred power freeing everyone! Step 9: Direct the Violet Flame into Specific Conditions Give the following prayer aloud as you visualize the situation or place involved, using a photograph or map if you like. Hold your hands up in front of you, palms facing outward or facing the photograph or map. Now see violet flame radiating from your heart through your palms into the situation to transform it. By the power of the light and love within my heart and the heart of Saint Germain and the violet-flame angels, I ask that the light I am about to invoke be directed into the following condition(s) __________. Give the following two affirmations aloud several times: I AM the light of the heart Shining in the darkness of being And changing all into the golden treasury Of the mind of Christ.* I am projecting my love Out into the world To erase all errors And to break down all barriers. I AM the power of infinite love, Amplifying itself Until it is victorious World without end! *Your real Self, or higher consciousness. The universal Christ consciousness was personified in Jesus and other avatars and is present in all of us. O violet flame! O violet flame! O violet flame! In the name of God, in the name of God, in the name of God! O violet flame! O violet flame! O violet flame! Flood the world! and flood the world! and flood the world! In the I AM name, in the I AM name, in the I AM name! Peace and peace and peace be spread throughout the earth! May the Orient express peace, May the Occident express peace, May peace come from the east and go to the west, Come from the north and go to the south, And circle the world around! May the world abide in an aura of God-peace! Step 10: Close Your Meditation Give the following prayer aloud and chant the OM to close your Violet Flame Meditation for Spiritual Transformation. O God, let the light invoked through this meditation be for the blessing and healing of my family, my friends and all those in need throughout the world. I ask that this reservoir of light saturate the earth and transmute all conditions that stand in the way of a new day of peace and love manifesting upon this planet. OM OM OM STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

Today I talk with Eileen McKusick about how using the Sonic Slider tuning fork helped her to tone her entire body and look better than ever at 52 after having 2 babies without exercise or changing her diet. We go deep into how the sound of the earth frequency 7.83 Hertz can help you feel at peace and release old traumas for good. Say goodbye to holding onto fear and self-sabotage!   Looking for areas of distortion- how the body can be like a guitar in needing to be tuned. Biofeedback of the body Tension makes you go out of tune, but the body can be adjusted easily How Elaina uses her sonic slider tuning fork over her organs, pineal, and thyroid for healing Creating a coherent consistent vibe throughout the body to make us feel consistent If you are a meditator, how tuning can work in conjunction How to clear our memory banks in specific places Breathing is the key to everything! Liberate the breath- the primary source of electrical juice Being electrically connected to our environment The more connected we are to nature, the more connected we are to the “vibe of truth” Feeling the earth beneath your feet- that's what's real! The simplicity of sitting, breathing, and listening to birds Bones are crystalline in nature and when compressed they make electricity (such as bouncing) How many minutes a day does it take to get toned muscles Feeling calmer, clearer, improving digestion and making everything stronger Emotions last only 90 seconds in your body, but we lock it in and create a story around it which is just noise in the signal People are unplugged from the juice of life by compartmentalizing things The best medicine? Have more fun! Be in service, enjoy others, learn to sing, dance, laughter Wake up out of the spell of doom and gloom and misery. Connect and Play! “Your Breath done right is all you need!”   Links: Jill Bolte Taylor (My stroke of insight) https://www.ted.com/speakers/jill_bolte_taylor Purchase the Sonic Slider: https://biofieldtuningstore.com/collections/tuning-forks/products/sonic-slider https://www.biofieldtuning.com/ Upcoming Book: 2021 book- Electric Body, Electric Health. Sign up for Eileen's mailing list to be notified of its release  Eileen Day McKusick, MA is a pioneering researcher who has been exploring and mapping the human biofield since May 1996. Just as researchers have mapped the brain, Eileen has used sound like sonar to explore the vibrational patterning that surrounds and interpenetrates the human body.  Through her research, Eileen has discovered that the human biofield contains very specific anatomy and physiology and that it can be successfully modulated with the tone of a simple medical tuning fork to produce consistent and useful therapeutic outcomes. ​ As the creator of Biofield Tuning, Eileen has developed this ground-breaking sound therapy method to be non-invasive and easy-to-learn. The use of coherent tones on and around the body reduces the amount of dissonance and resistance in the body's electrical system. Founded in 1996, Biofield Tuning has been taught since 2010. We now have a team of 8 instructors, over 400 certified practitioners worldwide, and nearly 1100 students in training. These practitioners and their clients are experiencing the same profound benefits Eileen experienced in her own practice. Eileen is also the author of the award-winning, best-selling book Tuning the Human Biofield. This book is based on an Academic Excellence award-winning master's thesis and is currently being used as a textbook in integrative medicine programs across the country. She is currently at work on her second book, Raise Your Voltage, due out in 2020.  Additionally, she is the founder of the Biofield Tuning Institute a Vermont-based 501(c)3 nonprofit, which is currently partnering with the Consciousness and Healing Initiative (CHI) and the Institute of Noetic Sciences (IONS) to apply the scientific method to the Biofield Anatomy Hypothesis.  Research from these partnerships will be submitted to scientific journals for peer-review.  In October 2018, Eileen also launched an outreach program called Tuners Without Borders in Trench Town, Kingston, Jamaica. Tuners Without Borders brings the training and tools of a simplified version of Biofield Tuning to at-risk and low-income populations worldwide. Eileen is the inventor of the Sonic Slider, a unique vibrational sound tool for personal and professional use with which thousands of users are having amazing rejuvenating and revitalizing results. As the host of the upcoming podcast series, Think Electrically: Health, Life and the Universe from an Electrical Perspective, Eileen intends to introduce listeners to the electrical nature of life through her interviews with various luminaries in this field. The podcast is due to launch in 2019, so stay tuned! A dynamic and inspiring speaker, Eileen presents internationally on biofield science, therapeutic sound, consciousness, electricity and plasma, and human health and potential.  She has presented at the Electric Universe Conference, UBUNTU Fest, the Global Sound Healing Conference, the Science of Consciousness Conference, the Science and Non-Duality Conference (SAND), and many more. Click here to see Eileen's upcoming speaking engagements   STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!  Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast  

In this episode Elaina and Kate talk about: Our experience with the Deepak Chopra 21 day abundance course Why we never eat out Crappy vegan food 10-day dark retreat Take a deep dive into owning your health An easy way to get into daily meditation in 3 weeks Abundance comes from within 50 people who have positively influenced your life I am an avoider… are you? Draw yourself a check for 10 million dollars The ripple effect of abundance thinking Breaking the lineage cycle of lack Making choices with full awareness What is “abundance” thinking? Carefree working  makes us feel more abundant Loving up your inner child instead of shaming and guilting Remembering that this too shall pass What we think of the Corona Virus myth  Protecting your immune system with oregano oil   LInks: Sedona Yoga Festival… this weekend! https://sedonayogafestival.com/ STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast STOP… ONLY FOR YOUTUBE AND KATE PODCASTS…   RESOURCES

The3rd pillar of the Pure Joy Method Can you believe it? Mindset is STILL the #1 way to change and SUCCEED!  This is the Pure Joy Method's 3rd pillar in our 3 pillar structure for our Lovecamp (4-Week Keto Gone Green Coaching Program) because if we can incorporate mindfulness practices, journaling, meditating, exercise, intermittent fasting we can begin to switch our mindset YOU ARE WORTHY and WORTH IT! IF we eat when we are stressed, digestion is not optimized, and we can't digest properly. So even when you are eating the cleanest diet, if you are under stress (not mindful) you won't be fully  healthy (this leads to nutrient deficiencies, raised cortisol, ages you quicker, gain weight around the belly. etc,)  Leaky gut - cortisol connection  Relationships change Changing your health requires patience and dedication in order to fully transform. This is not an overnight fix! There is no magic pill.  PRAYER/GRATITUDE practice before eating (drink it in with your eyes first.  STOP AND PAUSE for 1 minute before taking your first bite (a great time to take your digestive enzymes) EAT, BREATHE and CHEW ONLY...No tv, phones, magazines, etc. MEDITATION: How this practice can stay with you throughout the day. From the book Mindfulness by Mark Williams and Danny Penman: “Numerous psychological studies have shown that regular meditators are happier and more contented than average.' These are not just important results in themselves but have huge medical significance, as such positive emotions are linked to a longer and healthier life.2 • Anxiety, depression and irritability all decrease with regular sessions of meditation.3Memory also improves, reaction times become faster and mental and physical stamina increase.4 o Regular meditators enjoy better and more fulfilling relationships.' o Studies worldwide have found that meditation reduces the key indicators of chronic stress, including hypertension.' • Meditation has also been found to be effective in reducing the impact of serious conditions, such as chronic pain' and cancer,' and can even help to relieve drug and alcohol dependence. 9 Studies have now shown that meditation bolsters the immune system and thus helps to fight off colds, flu and other diseases” To practice…. We are going to do 1-minute together.Sit comfortably, focus on your breath in and out your nose, maybe roll your eyes towards the center-3rd eye, then just be silent and breathe… If thoughts come up, just notice them and go back to your breath (no judgment). SET TIMER NOW. When we finish… what do you notice? Do you want to go longer? Do you feel a tiny bit calmer? 2ND FOOD MEDITATION PRACTICE...The chocolate meditation….dark chocolate, you and nothing else…(Elaina explains) Books and Apps:  Books-Mindful, The 4 agreements, Mindfulness, 10% Happier by Sam Harris, nonviolent communication, Untethered Soul (Michael Singer), The Art of Living, Radical Acceptance (Tara Brach)  Apps: Insight timer, youtube, headspace COUNT to 30 OR WAIT for 10 minutes JOURNALING NOTICING AND REPLACING- practice noticing negative thoughts or words around your food choices or your body/looks. When we catch ourselves saying something unsavory, without judgment, just notice it, then replace that thought with something believable (might just be something as simple as I can have that later or my skin looks amazing)  EXERCISE AND MOVEMENT- could be cardio or as simple as stretching and feeling your body inside and also with your hands. BODY SCAN- How do I FEEL? My eyes, my lips, my cheeks, my head, my neck, my shoulders, all the way down to your toes. AM I HUNGRY? Ask yourself this question… If no, then what is this sensation and is there something other than food that I can replace it with? Talking to a friend, a walk, some pushups or lunges, a bath or sauna, a drive or errand???? Benefits of Mindful Eating Learn to eat when you're hungry, and stop when you're sated. Learn to really taste the food, and to enjoy the taste of healthy food. You slowly start to realize that unhealthy food isn't as tasty as you thought, nor does it make you feel good anymore. Lose weight effortlessly  if you're overweight. Begin to sort through the emotional issues you have around food and eating. This takes a bit longer, but it's important. Social overeating becomes less of a problem — you can eat mindfully while socializing, with practice, and not overeat, having an experience of getting filled up with social connections Begin to enjoy your eating experience more, and as a result, enjoy life more. A mindfulness ritual you can look forward to. How food affects your mood and energy throughout the day.  Become more intuitive with what your body needs, listening to its signs What food best fuels your life (fitness, work, play) With these 3 pillars in place, we've seen such a high rate of success with our clients. From losing the weight, lowering cholesterol levels, balancing hormones, reducing PCOS symptoms, gaining the energy back, JOY and MOOD ENHANCED, sleep, The 4th pillar is community support + positive reinforcement STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast   RESOURCES

In this episode, we discussed: The second pillar of the Pure Joy Method is never feeling deprived! Our dishes are tried and tested for quality, flavor, texture, and taste. When you feel satisfied, you stop self-sabotage and unhealthy choices. We provide recipe alternatives for ALL of your favorite foods including cookies, brownies, chocolates, bread, meat, tortillas and more. Just like the recipes on our website and in our Keto Gone Green Course, they are  FULL OF FLAVOR!  Reducing cravings and helping your body begin to crave the good stuff. Taste buds change so fast. Getting sugar out of the equation helps immensely!  The 3 Pillars for Pure Joy Method used in our coaching program: 1. Balanced nutrition, 2. satisfaction, 3. mindfulness When you have one condition, it's not localized- that rash is systemic (holistic) and how to get to the root of any condition What makes Elaina overeat or eat mindlessly? Why do people Binge eat? Top 5 tips on overcoming or reducing cravings Our favorite spices that satisfy Ways to find satisfaction other than through food What recipes to replace your “trigger/craving” foods with such as Bread, candy, ice cream, etc. What's wrong with Garbanzo bean flour? Hormone balancing superfoods Why eating big salads topped with hot foods should be included in your daily routine Starting slow when adding more fiber to your diet- why Exogenous fiber is not recommended (inulin, chicory, etc.) 90% of keto bars are filled with exogenous fiber- why it's a trick and doesn't work! Why we love kelp noodles and how we use them Why we focus on coaching women with: Autoimmune Weight loss Hormones (imbalances) Skin issues Brain Fog Poor Digestion Detox Aging- focus on the age reversal modalities Our Pure Joy Community is built on: Keto Wellness Retreats, Keto-Gone-Green Coaching Programs, Daily social media interactions, Live group calls/videos Our core values Plant-based Keto, gluten-free, sugar-free, low environmental impact, gut healing ingredients (mood, hormone imbalances all start in the gut) No-Diet Dogma - Flexitarian (not just plant-based and open to doing what works for the individual, at any stage in their life, using sustainable animal products as supplements) Biohacking for women - research and implement the latest in nutrition science  Combining the ancient practice of Ayurveda, Chinese medicine, herbalism with plant-based and keto foods Why we are no longer 100% plant-based and what are the best animal products to eat if you choose to add them in Why our Superwoman coffee is so important to start your day right and keep you SATISFIED all morning long: Superwoman Coffee Recipe Check out more free recipes here: https://purejoyplanet.com/recipes/ Our favorite satisfying foods What is a good source of FATisfaction? Looking at and Blessing your food for extra satisfaction! Our top Satisfaction strategies to start doing TODAY! Both Kate and Elaina share their favorite must-dos to get on track Join our Spring Keto Gone Green Coaching Program - Use code PODCAST to get 10% off https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020/   STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Online Superfood & Health Store: https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp: https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to Itunes, SUBSCRIBE, RATE AND REVIEW this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!   

In this episode, we discussed: 3 Pillars for Pure Joy Method used in our coaching program Today's focus is on NUMBER 1: Balanced Nutrition and our protocols  Why it's important to find the best foods for you and why one diet does not fit all Why we are no longer 100% plant-based and what are the best animal products to eat if you choose to add them in Our morning coffee routine and what brand we love What medicinal mushrooms Elaina and Kate take and how do they incorporate them into their daily routine. Superwoman Coffee Recipe Elaina's famous Marinated Kale and Chard Salad Recipe Check out more free recipes here: https://purejoyplanet.com/recipes/ Why is it that we find so many of our clients could be “doing everything right” but still not reaching their health goals? Find out how to fix that. What are the best oils to be eating and what oils should you avoid?  The Whole Foods Market dilemma! Why don't we eat at their salad bar? Our favorite superfoods and herbs What is a good source of vegan iron? Spirulina, why we love it and how we use it. How does it compare to animal protein and how you can supplement with it. How much should you take? Our favorite brands: Healthforce Superfoods Energy Bits - use code PUREJOY for 20% off Hawaiian Spirulina Reversing cataracts with this special superfood Cellular regeneration Why green herbs are important and why you need to have them in your diet. Why it's better not to use capsules for superfoods. We believe this is the one key thing to doing superfoods right. Do you have an energetic relationship with your food? Why bitter foods are so important   How to create your own kitchen sprouting garden Free Green Juicing Course How to grow your own sprouts Real Salt + Celtic Salt - the best salt to use Our #1 balanced nutrition strategy to start TODAY! Both Kate and Elaina share their favorite must-do to get on track Join our Spring Keto Gone Green Coaching Program - Use code PODCAST to get 10% off: https://online.purejoyplanet.com/p/plant-based-keto-diet-program-spring2020/ Link to Podcast #23  on the types and benefits of medicinal mushrooms with Jeff Chilton  We discuss Lions Mane, Turkey Tail, reishi, chaga, and Cordyceps mushrooms STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram: https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Online Superfood & Health Store: https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp: https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to Itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! 

If you want to keep getting updates to be sure to SUBSCRIBE! And I would appreciate a thumbs up too! Kelly Dinardo is an author, freelance journalist, co-host of the Living It podcast and owner of Past Tense Yoga Studio in Washington, DC.   Her latest book is Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it's internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. In this episode, we discussed:   How to make yoga applicable to modern-day life The dialogue we have on the mat can reflect how we are off the mat.  How to take your practice off the mat- breathing through a challenge in everyday situations. How yoga brings us into the present moment Mental toughness How 10 years of yoga can change your life without you even knowing it Why your yoga practice doesn't need to include downward dog How yoga and meditation compare Some days you drop in and other days you are all over the place… and that's okay. Practical tips for everyday living.  Developing a true gratitude practice and how to do it Cultivating contentment  Different kinds of breathing Stay tuned until the end for a guided breathing practice with Kelly.   LINKS MENTIONED   Foursigmatic Neurohacker: Mind and Focus- enter at checkout for 15% off the first purchase of any products. Your discount code is: PUREJOY Look for #joyspotting Here's the 5 Pose Yoga Fix article, Kelly  mentioned: https://blog.myfitnesspal.com/five-pose-yoga-fix-long-trip/  Living the Soup Dress A Guide to Yoga Wisdom Be on the Mat  link https://www.amazon.com/Living-Sutras-Guide-Wisdom-beyond/dp/161180549X/ref=sr_1_1?ie=UTF8&qid=1521484591&sr=8-1&keywords=living+the+sutra STAY  IN TOUCH   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!

The benefits of full-body sun exposure How sunglasses can damage your health How sunscreen can be toxic Ultraviolet light and it's healing powers The fastest way to create skin cancer and how to avoid it Is our clothing causing UTIs and bacterial infections? What are mitochondria and how do they function in our body Why Matt doesn't think exogenous melatonin (supplementation) is a good idea What are Blue-Blockers and how they increase our melatonin and promote sleep naturally Sungazing benefits Open window benefits The evolution of the human brain requires a huge amount of DHA. Can we get that from plants or do we need seafood? Why vegan DHA might not be viable Find Matt Maruca: https://www.instagram.com/thelightdiet/ For a 10% discount on blue-blocking glasses: https://raoptics.com/ and then at checkout use "purejoy" in the discount box. It is case sensitive. Article on vegan DHA- https://www.ncbi.nlm.nih.gov/pubmed/27101763 STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

This episode is PACKED with so much information about healing your mind body and spirit in a natural Earth-based way that works!  Description: Amara and Rainbow Dreamer are the co-founders of Wildheart Dreams. They offer an 8-Week Online Program for overcoming depression, anxiety, and fatigue. Their mission is to help people break free from suffering so they can live a joyful life doing the things they love with the people they love. They also do Kambo Ceremonies, song circles, and community events in Bend, Oregon. In addition to working with adults, they also work with children. Since 2011, Amara and Rainbow Dreamer have facilitated children's transformational outdoor experiences. Thousands of youth have enjoyed their award-winning outdoor nature program, Wildheart Nature School. The Dreamers are passionate about helping people access the healing force of nature.   What is Nature School and how it can heal ourselves and our children from ADHD, depression, hyperactivity, and so much more?  Remote viewing practices that the CIA and FBI use to train their spies Grounding practices The easiest way to get into the present moment 5-40 minute sits in nature Kambo Frog Medicine- What is the story about this jungle medicine and how we have been using it to heal anxiety, depression, PTSD & spiritual and physical ailments. From Depression to Bliss without drugs (one man's story) How we can create a mycelium community among humans in our local communities. The Pure Joy Factor and how to access it on a daily basis LINKS OF THINGS MENTIONED: : David Goggins https://davidgoggins.com/ an eight-week program to help people overcome depression, anxiety and fatigue Http://amaradreamer.com AMARA DREAMERS INFO:  https://www.instagram.com/amaradreamer/?hl=en https://www.facebook.com/groups/peacefulprofessionals/ https://www.facebook.com/groups/135762347077238/ 8-Week Program for Overcoming Depression, Anxiety, and Fatigue Website: http://wildheartdreams.com/ STAY  IN TOUCH Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! 

In this episode Elaina and Kate discuss: Water Fasting, Dry Fasting, and Juice Fasting. What we will do differently moving forward Exercise- Running, Orange Theory, Cardio, rest and more Coffee- What we love about it and how we USE it, and what we love about taking breaks from it Adrenal fatigue and how to avoid it Medicinal Mushrooms- Lions Mane, Turkey Tail, Cordyceps, Chaga and Reishi Medicinal Herbs- Ho Sho Wu, Maca Meditations-How toning the vowels has increased Elaina's meditation benefits Journaling- How to fill up your journal and have a record for your life and a good listener wrapped into one thing. Nature, Camping and Earthing are big DOs for us Retreats are a DO- Community and Nature and Healing Food Breathwork- amazing insights and clearing Letting people in more Our Biggest accomplishments for 2019  Kate's is Public speaking at festivals and stepping into her life purpose more Elaina's is Opening My Heart and becoming more chill in life How to keep your stress low and your energy high How to stair-step your way into having your heart's desire Start with just one thing in 2020 such as a green juice every day for a week. Baby steps How to achieve all of your life goals by writing down how you want to ________ How to do the best self-talk- Can you trust yourself to do what you say you are going to do? How to start adding things to your diet to reach your goal of getting off of sugar (or anything). Showing up real! Are you being real with your feelings and emotions?  Are you focused more on the outer you than the inner you? What makes you more approachable? Future pacing- Will Future me love past me? How do I want to feel? Write it down! How to achieve your goals and set yourself up for a great 2020 Creating a mastermind group or a club Links: Green Juice Recipe Lacy Philips- To be Magnetic A Tribe Called Bliss Book ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/ KATELYN'S INFOInstagram: https://www.instagram.com/klcuisine/ Our Website: Pure Joy Planet If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

What is Ketosis? What is Ketoacidosis? What is the difference between Keto and Low Carb High Fat (LCHF)? What are the different kinds of ketogenic diets? Plant-based, alkaline, dirty keto, carnivore keto, omnivore keto, flexitarian, etc. Why do people lose weight on a ketogenic and LCHF diet? How to get your protein from a plant-based diet (what foods have protein) Flexitarian Plant-based keto- adding a small amount of wild-caught animal products according to your own needs. What is bio-available food? What kind of green juice should you drink? Can you lower your fat intake once you are in ketosis? How do you how much fat to eat? Why you should eat whole foods and avoid store-bought bars and fake keto foods How to avoid having to go to the chiropractor How to get rid of inflammation What's the difference between our keto and Atkins What's the difference between Paleo and plant-based keto? Are raw beans okay to eat? The low carb Mediterranean diet Whole 30 Sugar Burners and Fat Burners (what's the difference?) Morning Coffee- what to put in it.   Links: Ketomojo (15% off)  LInk to help find the others podcast where Elaina shares her magic mushroom journey Olive Press Bulletproof MCT oil   ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/   KATELYN'S INFOInstagram: https://www.instagram.com/klcuisine/   Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES