77 Weekly

WELCOME BACK  to our 77 Weekly!!!Today, coach Grant breaks down next week's workouts and summarize the week we just finished. We talk about charity efforts for our community as well as charity competitions our members are participating in, please come out, chip in, and get involved. Also we talk about next week's workouts and how to plan for them. We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

In today's episode we interview the two founding members of the CrossFit77 Strongman competitive team Bri & Sabrina. We talk about their training history and what they are looking forward to in their first competition: US Strongman Hope For The Holidays at Cabarrus Brewery in Concord NC. Come on out at December 4th, donate to charity and support your local competitors!

WELCOME BACK  to our 77 Weekly!!!Today, coaches Grant & Chanelle breaks down next week's workouts and summarize the week we just finished. We talk about charity efforts for our community as well as charity competitions our members are participating in, please come out, chip in, and get involved. We discuss pies and burping on mic, also we talk about next week's workouts and how to plan for them. We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, coach Grant breaks down next week's workouts and summarize the week we just finished. Today Grant talks about true variance, movement modalities, training for life, need versus want, and other philosophical aspects of training and coaching.  Also talking about next week's workouts and how to plan for them. We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and summarize the week we just finished. We talk about the benefit of pursuing the improvement of your weaknesses and progressing towards learning to do things that you currently can't do. We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and summarize the week we just finished. We talk about the benefit of pursuing the improvement of your weaknesses and progressing towards learning to do things that you currently can't do. We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, coach's Grant & Strong-woman Chanelle break down our next 6 week programming cycle. We discuss what the overarching 'theme' for the cycle is as well as break down in detail this coming week's workouts and what members can expect from classes. We hope that this gives our members a little more insight into what their coaches are doing to invest in their success and take a peak behind the scenes regarding why we program the things that we do. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, coach's Mark & Grant recap the most important nuggets from the CF77 Nutritional Seminar this past weekend.  We wanted to sincerely thank all the members who came out to support the event and for all the fantastic questions we got from participants, we truly hope that everyone took something informative and positive from their time here. We talk about healthy lifestyle change, realizing that the good things happen in the long term, deep dive into making good food choices, sleep, and figuring out what your body is telling you and giving it what it needs. Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, coach Grant and nationally ranked Strongwoman Chanelle Santana recap the CrossFit 77 & United By Strength collaborative seminar that wrapped up this weekend.  We saw a lot of "I know I can't do that." turn into "Wow, I just did that!" this weekend which is hard to get CrossFitters to say.  We discuss the similarities and crossover between the sport of Strongman and CrossFit and how easy it is to compete here in NC as well as the psychological and physiological benefits to having your general physical preparedness (CrossFit) training be 'for something' or in pursuit of a goal like a novice local Strongman competition Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, Grant and Jaspen discuss the Challenge To Change.We talk about the 'who', 'what', 'when', 'where', and 'why' of this CrossFit 77 Challenge. Regardless of whether your goal is to gain lean muscle or lose some body fat this challenge is right for you and can set you up with the community support and motivation you need to be successful in reaching your goals.Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, Grant and Kasey We talk about:1. September 1st: 4-6 pm Member Appreciation Day (Free Snow Cones!!)2. September 4th: Friends & Family Day, bring everyone! 9 &10 am classes3. September 6th: Labor Day, 1 class at 9 am that day.4. September 7th: Day to sign up for Challenge To Change (email will be sent) 5. September 18th - 19th: Strongman Seminar come out and try new things!All of these events are suitable to all skill and ability levels please do not feel intimidated, come out and try something new, as always highly skilled and caring coaches will be here to modify things to suit where you are at in your fitness journey!Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  to our 77 Weekly!!!Today, Preston brings Ken and Stan to the booth!After 5 years of being entrenched as members, Ken and Stan share some memories about their past and how reinvesting in an active and healthy has helped improved their quality of life.Knowing how age can present abundance of unforeseen problems, these two offer compelling stories to how becoming members at 77 helped change their lives for the better!Stay Active. Stay Consistent. Stay Healthy!!!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  - It has been a while!!!Today, coach Jas and Ryan recap Crossfit 77's most popular day of the year!After putting on the LARGEST Murph event in the gym's history, the coaches are looking forward to the new summer programming, shredding out and having fun with old school Crossfit WOD's!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  - it's time for yet another episode!!!! Coach Jas and Ryan ask newest 77 coach Bekah if she rather fight 100 Duck sized horses or  1 Horse-sized DuckThey also discuss the more interesting details surrounding her journey from being a teen athlete and ambitious volleyball player to her transition as an EP Coach!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  - it's time for yet another episode!!!! Coach Mark sits down with 77 member and more uniquely, breast cancer survivor, Llnon.With her husband Tom joining her, Llnon reveals  her bout with breast cancer and the struggle to regain mental and physical clarity post surgeries.Tune in and hear how Tom and Llnon leaned on one another, their children and their 77 community to regain balance in their life after such a unnerving timeAs always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  - it's time for yet another episode!!!! Coach Tyler makes hits the ground running while making his podcast introduction.The new coach dives into how he got started in Crossfit and why he's excited to work with 77 and its members.Take a listen and get to know this crossfitting, ultra-marathon running stud!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  - it's time for yet another episode!!!! Coach Jas and Ryan recall witnessing some of their most disturbing incidents while in the fitness industry.Coaches and athletes should always work synonomously to push their limits to make progress.  And while "injuries" are a common place in sport, training, competition and even leisure activity, the goal should always be focused on the health of the overall athlete!Have fun, work hard and stay safe!As always DOWNLOAD, like, share and subscribe!!!!

WELCOME BACK  - it's time for yet another episode!!!! Coach Jacob shows up to discuss with Ryan all sorts of feedback regarding his whoop and how it has helped him track his fitness data over the past year.Although, many people can reach their fitness goals without the aide of fitness tracking device, it certainly helps to get consistent and accurate data to what happens to your body pre, during and post exercise!As always DOWNLOAD, like, share and subscribe!!!!

Welcome back CF 77 peoples!!!This week, we get to meet a local Chiropractor and Manual Therapist, Dr. Dan Zagst.Having seen hundreds of patients with issues pertaining to Low T, sleep loss and poor nutrition, we pick Dr. Dan's brain on a few important topics while discussing the overall health of men in todays culture!DOWNLOAD, share, subscribe and tell everyone you know about this!!!! 

WELCOME BACK 77!!! It's not a typo! Dr. Serena Zagst joins the crew to discuss the upcoming women's health seminar and why women "PEE" when they jump rope.The topic alone strikes home with a large portion of women who train  consistently and Dr. Serena is brings the hammer when educating man and women alike  on what happens and why!Take a listen and get to know how this soon to be mother of two, has handled her training and what she plans to speak on at the upcoming women's health seminar at 77!We hope you all enjoy, LIKE, DOWNLOAD and SUBSCRIBE!!!!

WELCOME BACK CF 77 people!!!!Does cardio and fat loss go hand in hand???Coach Rob issues a WARNING to those using loads of cardio and hard work as an option to accelerate their fat burning processBefore you start diving deep into using cardio as your primary fat burning tool, be sure to evaluate and dial in your nutrition!There's no question that adding in aerobic activity can be constructive towards losing weight but your bigger gains will always be seen by placing a close eye on the food you ingest!DOWNLOAD, share, subscribe and tell everyone about it!!!

Welcome back to yet another EPISODE of the CF 77 Weekly podcastCoach Jacob explains how switching from Crossfit to Olympic lifting helped him to maintain his desire to workout and increased his training focus.While olympic lifting has been around for ages and it's popularity is on the rise, the majority of the public still lack insight about the ins and outs of the sport.Take a listen to hear Coach Jacob explain how he made this transition and some of the funny things that has happened along the way!Subscribe, download and tell others about the podcast!

WELCOME back CF 77 FamilyThis week, coaches Mark and Jacob discusses nutrition, social media influence and why the numbers on the scale shouldn't always play a part.Knowing that growing older can inhibit the ability to see positive progress in body changes, it's important to re-evaluate and determine what your nutrition needs to be as you age!DOWNLOAD, subscribe, like and share !!!!

WELCOME back CF 77 FamilyThis week, coaches Jas and Jacob discuss post-Covid feels; what it felt like to return to training and the need to evaluate your body and health upon returning back to the gym.While not every one experiences the severe effects of the virus, evaluating your personal rest, recovery and overall health is critical!!!DOWNLOAD, subscribe, like and share !!!!

WELCOME BACK CF 77 people!!!!With some notable changes with this seasons Crossfit Open, Coach Rob and Jacob discuss the new format of the Open’s 3 week challengeThey also explain how to register for the comp and even drive down memory lane while discussing their past experience as competitors in the open!DOWNLOAD, share, subscribe and tell everyone about it!!!!

WELCOME back CF 77 FamilyThis week, coach Jacob discusses the importance of recognizing Burnout and his own personal experiences with losing interest in training.Overtraining can affect a novice fitness enthusiast or the advance athlete so it's important to pay attention to your routine, training regiment and life-style to avoid the set in of Burnout!DOWNLOAD, subscribe, like and share !!!!

WELCOME back CF 77 FamilyThis week we've got a special treat for you: Coach Eddie the proprietor of the 5/6 am classes sits down with Ryan and talks being in the USMC, how he found CF and how those two things really affected his life.DOWNLOAD, subscribe, like and share !!!!

Welcome back 77 family!!!!This week Coach Jas sits down and chats with Ryan about goal setting. Whether you're a casual exerciser, or training for something specific it is always good to have goals that will get you to that point!!!DOWNLOAD, share, subscribe and tell all your friends about the pod!

Welcome back CF 77 Family!!!This week long time member/programming client Russell Seay sits down with Rob and Ryan to chat about his transition from competitive CF to becoming a 3 time National Olympic Weightlifter all at the ripe age of 59!!!Its a great episode that shows there is NO age in which we can change things as well as still be competitive and healthy!!!DOWNLOAD, like, share and subscribe!!!!

Welcome back CrossFit 77 family!This week, your owner and coach Bryce sits down to chat about Minimal Effective Dose when it come to not only fitness but also nutrition as well as life.It doesn't take much, nor do you have to dive head first, you just have to find the smallest change possible that will benefit health and wellness.Download, like, subscribe and tell ALL your friends!!!

WELCOME BACK CF 77 people!!!!This week we bring on one of our members Tom Bramhall who has made a name for himself in the real estate world, but we really get into his training for S.E.A.L Fit: Kokoro with Coach Preston as his coach/programmer.Listen to a pretty cool story of a normal dude who decided train for the longest 50 hrs of his life.DOWNLOAD, share, subscribe and tell everyone about it!!!!

WELCOME BACK - it's time for yet another episode!!!! Coach Jas sits down with Ryan to talk about how fitness and working out can help your mental health.During COVID we were forced to shut down and it not only affected our members, but the coaches as well and we ALL had to work to keep our mental health in check. But, let Jas take you through some FACTOID's about pandemic anxiety and stress!As always DOWNLOAD, like, share and subscribe!!!!

Welcome back CF 77 peoples!!!This Week Coaches Rob and Jacob discuss training with/post injury."Stopping" Training is not the answer, as you need to keep your body moving as well strengthen the areas around injured joints/muscles to cut down on recovery time!DOWNLOAD, share, subscribe and tell everyone you know about this!!!!

Welcome back to CF 77 Weekly!!! This week Coach Rob sits down to go through what Personal Programming or Individualized Design is and why you should know what it is.We've had a ton of new members to the gym, so we've had a decent amount of questions as to what the "people not doing class" are doing and why.Breaking down why programming works and how it can be a better/different option for members new and existing is what we go over in this weeks episode.DOWNLOAD, share and subscribe to the channel!!!!

WELCOME Back 77 Family!!! This week Owner/Coach Bryce goes through the whats and why's and of course "how's" on "How to tell if your workout is effective"A ton of people wonder this, and also ask this in a bunch of different ways, but Bryce breaks down a few different ways on how to tell if you got a good workout as well as the answer to if your workout is effective.DOWNLOAD, share, subscribe and tell everyone you know about the Pod!!!!

WELCOME BACK!!!! It's time to talk about why we pick the movements we do for group class!We've been asked a TON of questions about why we do/do NOT do movements in our group class and FINALLY we've got the answer:Another more in depth answer to this is why we offer so many different types of classes/courses beyond our group fitness class.A pretty darn informative episode that we feel you guys will really just LOVE to pieces!!!!DOWNLOAD, Share and subscribe!!!

WELCOME BACK!!!!!This week Coach Jas sits down with programming client Nathan Roberts to chat a little about consistency in life, fitness and nutrition.Nathan takes us through a detailed timeline of Pre-COVID fitness/nutrition to now (8 months later) as well as his take on how to achieve goals ....simply with a little routine building.We hope you DOWNLOAD, like, share and listen to this weeks episode!!!!

Meet Justin Hefner: he's one of our mainstays in the evening classes (mainly olympic weightlifting), a coach himself (cheer) as well as a previous competitive athlete at NC State for cheer.Coach Jacob and Justin talk shop about backgrounds as well what it takes to be at the high end of a sport and what good/bad things come with it!We hope you enjoy it!!! As always DOWNLOAD, share and subscribe to the CF 77 Weekly channel!!!!

WELCOME BACK - Even wonder what it's like to train for NASCAR?A Special episode in which we not only have one Gray (Bryce) but the other (Tanner) to chat about who's better at racing, training (in the gym) to better drivers performance as well as just staying consistent through the quarantine of 2020!Download, Share, LISTEN and we hope you enjoy another episode of the WEEKLY!!!!

Welcome back to CF 77 Weekly! For return listeners we've got something a little new and for those that are new listeners, we bring you some more witty banter from the 4 boys!Paul Klein, Dr. Derick Lengemann, Cody Alward and Coach Mark Arigo talk while enjoying some choice Tequila (courtesy of remote client Ryan Kydd) about stuff about their lives as well as a little bit about fitness.To sum up the episode, the guys talk how to get others into fitness, what keeps people from stepping in our doors...and just how each one of them made it to CF 77!Download, subscribe and share and thanks for listening!

What is "Pre-Workout"? No...not the supplement that makes your face itch and your heart feel like its gonna beat straight out of your chest...what we mean is what you do BEFORE the workout...Head Coach Preston and EP director/coach Jas talk turkey about why we warm up for the length of time we do, and why its so pivotal to spend time before the workout getting READY for the workout.Download, subscribe and share this with all of your friends!!!!

Welcome back to yet another EPISODE of the CF 77 Weekly podToday's Topic is a big one in that we let everyone know that NO MATTER what you are doing, just as long as your doing SOMETHING, then you are where you need to be!Coaches Jas and Rob go through different types of fitness and that there is something for everyone....We do more than CF here though and that is another BIG thing we want our listeners to know...so if you aren't here...then theres no better time than now!Subscribe, download and tell others about the podcast!

Episode 4 - Coach Jacob and Aria take some time out to chat with Ryan about some new things that are COMING SOON at 77.Coach Aria takes you through the direction of Social Media for CrossFit 77 as well as what you guys/girls would like to see or hear!NEW PROGRAMS!!!! We'll be rolling out a "program add on" for members that are looking for a little more to work on SPECIFIC areas of the body as well as some other things!Take a listen on your way to work or just to keep aloof on whats going on at 77.Download, Share and Subscribe!!!!

Time to meet Owner/Coach Bryce and Coach Mark!!!!In this episode CF 77 Owner/Coach Bryce Gray and Coach/Golf aficionado Mark Arigo chat about owning business's as well as give a little back story to how they made it to CF 77.We know a ton of our members are business owners, so we wanted to share a few of our stories on leadership styles as well as what its like owning a gym!We hope you all enjoy a little banter from our fearless leader and our most SENIOR coach (he's the oldest) so make sure to DOWNLOAD, SHARE and SUBSCRIBE to our channel!

WELCOME BACK 77!!! This week we've got our Head Coach Preston and Head of Elite Performance Coach Jaspen taking you through last week's (pretty much the last two months) Group Class programming.They also give you a little explanation of what "Z1" Training is, why we choose to do it and then finish up with THIS Week's and this cycle's class program.We hope you all enjoy, LIKE, DOWNLOAD and SUBSCRIBE!!!!

Welcome BACK to CrossFit 77 -Sit down with Coach's Rob and Jacob to talk about whats new now that we're open and back inSIDE!!!!Whats new, and what can you expect from your local CF gym? Well...listen and find out!